Project Swole - A Conditioning, Weightlifting, and Nutrition Blog

What is HIRT – High Intensity Resistance Training – And How Should You Use It?

Here is a very basic primer on High Intensity Resistance Training (HIRT). It is a very useful tool when avoiding endurance cardio while trying to lose fat. I intend to add more to this article when I have more time to research. For now, supplement this article with the post about What is HIIT? Who might [...] Related posts:

What is HIIT – High Intensity Interval Training – And How Should You Use It? What is High Intensity Interval Training (HIIT)? High Intensity...
HIIT Video: High Intensity Interval Training In the spirit of Project Swole’s recent focus on HIIT...
How to Build Muscle Mass Fast with Kaatsu Training Douglas Robb at HealthHabits posted the other day about the...

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The Carb to Protein Ratio Diet

John Berardi Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. [...] Related posts:

Eat More Protein, Burn Fat Faster John Berardi Since the late 1990’s Dr. John Berardi...
How to Lose Those Last 20 Pounds Your Questions I get plenty of questions in various...
How Can I Lose Muscle Mass on Purpose? Your Questions I get plenty of questions in various...

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Healthcare Associated Infection

The following guest post was contributed by Barbara Dunn, a PR executive who is writing today about healthcare-associated infection (HAI), an important topic for everyone. Healthcare Associated Infection When someone develops an infection, at a hospital or other patient care facility, that they did not have prior to treatment, this is referred to as a healthcare-associated (sometimes [...] Related posts:

How to Treat a Sinus Infection and Bronchitis Kids make me sick. No, I don’t hate kids....
Do Black Americans Receive Equality in Health Care? Black Doctor Different studies have been focusing on how...
A Guest Post on Diets in Review Look, now I’m turning up in other places online! Somehow...

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UFEC I – Ab Lounge Sport vs. The Ab Wheel

Welcome to the very first Ultimate Fitness Equipment Championship battle. This will be a lowdown showdown between 2 pieces of fitness equipment that I have used. I’ll break down the good and the bad, then I’ll make my recommendation for best piece of equipment. Ready? Let’s get it on! UFEC I – Ab Lounge Sport vs. [...] Related posts:

The Top 10 Best Abdominal Exercises Part 2 Here is the long awaited follow up to the Top...
What is HIRT – High Intensity Resistance Training – And How Should You Use It? Here is a very basic primer on High Intensity Resistance...
The Top 10 Best Abdominal Exercises Part 1 Hugh Jackman Quick Links: 10 Best Ab Exercises Part...

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20 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly

Updated: 11/12/2009 Let me preface this post by saying: “I eat these foods.” Yes, it is true, I do eat about 50% of the foods listed. Especially peanuts, Smartfood, and some of the carbohydrate foods listed at the bottom. If you take this list literally, it will just aggravate you, so take it with a grain of [...] Related posts:

How to Make 9 Healthy Foods Even Healthier Your Questions I get plenty of questions in various...
10 Tips to Manage Cravings with Healthy Foods Craving Junk Food? You are a hardworking person who...
Unhealthy Health Foods John Berardi Since the late 1990’s Dr. John Berardi...

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Zola Acai Juice

Zola Acai Juice Acai Smoothie I recently had the opportunity to try 7 of Zola’s products: 3 acai juice blends and 4 acai smoothies. To skip the background on Zola, click here to go straight to the product reviews. By the way, I get nothing out of reviewing these products, not even if you follow my links [...] Related posts:

Zola Acai Juice Free Product Giveaway Acai Berries It’s Project Swole’s second ever product giveaway!...
Last Day to Win Free Zola Acai Juice Acai Smoothie Hello everyone. I am extending the Zola...
12 Days Left to Qualify for 7 Free Bottles of Zola Acai Juice The Project Swole Zola Acai Juice giveaway contest is almost...

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How to Jump Squat

Jump Squats Jump squats are great. This is an excellent sport specific exercise that can be used alongside plyometrics to help you increase your vertical jump. Jump squats will also help you power through a plateau in your regular squat development by conditioning your quads and hips to power through the lockout at the top of [...] Related posts:

How to Squat with Bad Knees, to Fix Bad Knees, and to Avoid Bad Knees SQUAT At one point someone asked me a question...
MMA Backyard Conditioning Workouts Odd object lifting is great! Here are some great ideas...
Sexy Girl Power Clean Demo I found this one surfing around on YouTube watching Olympic...

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FDA Forces Recall of 65 Supplements that Allegedly Contain Steroids

Here we go again. Bodybuilding.com has initiated an international recall of 65 dietary supplements that the FDA insists probably contain steroids. Since they would probably get in some kind of legal trouble down the road, the popular bodybuilding website pretty much has to cooperate, so they have recalled all lots and expiration dates related to the [...] Related posts:

8 Bodybuilding Supplements that Allegedly Contain Steroids This just in: The US Food and Drug Administration (FDA),...
Resveratrol Supplements for Anti Aging and Weight Loss The Resveratrol Diet What is resveratrol? Resveratrol is a...
Two Step Muscle Gain Plan Do you want to gain mass super fast while staying...

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Mountain Biking is Good For You

Yesterday I went for a serious bike ride and it was good. I jumped on my mountain bike with my buddy Kevin and we hit the trails. After all, bike riding is great cardio and I am in constant need exercise. Bike riding is fun and good for your conditioning. The Great Ride Now, I am not a [...] Related posts:

Dan Osman Speed Rock Climbing Dan Osman scales the side of a mountain in like...
HIIT Video: High Intensity Interval Training In the spirit of Project Swole’s recent focus on HIIT...
What is HIIT – High Intensity Interval Training – And How Should You Use It? What is High Intensity Interval Training (HIIT)? High Intensity...

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Happy Halloween!

Image from Yun Fitness Pumpkin Bootcamp Related posts:Merry Christmas and Happy Holidays 2008 Merry Christmas Happy Holidays …to all my friends, Project Swole...Happy New Year 2009 Happy New Year 2009 Everyone’s going to get Swole...Halloween Pumpkin Fat Loss Circuit Here we have what is essentially bodyweight circuit training, but... Related posts brought to you by Yet [...] Related posts:

Merry Christmas and Happy Holidays 2008 Merry Christmas Happy Holidays …to all my friends, Project Swole...
Happy New Year 2009 Happy New Year 2009 Everyone’s going to get Swole...
Halloween Pumpkin Fat Loss Circuit Here we have what is essentially bodyweight circuit training, but...

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