Project Swole - A Conditioning, Weightlifting, and Nutrition Blog

FDA Forces Recall of 65 Supplements that Allegedly Contain Steroids

Here we go again. Bodybuilding.com has initiated an international recall of 65 dietary supplements that the FDA insists probably contain steroids. Since they would probably get in some kind of legal trouble down the road, the popular bodybuilding website pretty much has to cooperate, so they have recalled all lots and expiration dates related to the [...] Related posts:

8 Bodybuilding Supplements that Allegedly Contain Steroids This just in: The US Food and Drug Administration (FDA),...
Resveratrol Supplements for Anti Aging and Weight Loss The Resveratrol Diet What is resveratrol? Resveratrol is a...
Two Step Muscle Gain Plan Do you want to gain mass super fast while staying...

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Mountain Biking is Good For You

Yesterday I went for a serious bike ride and it was good. I jumped on my mountain bike with my buddy Kevin and we hit the trails. After all, bike riding is great cardio and I am in constant need exercise. Bike riding is fun and good for your conditioning. The Great Ride Now, I am not a [...] Related posts:

Dan Osman Speed Rock Climbing Dan Osman scales the side of a mountain in like...
What is HIIT – High Intensity Interval Training – And How Should You Use It? What is High Intensity Interval Training (HIIT)? High Intensity...
HIIT Video: High Intensity Interval Training In the spirit of Project Swole’s recent focus on HIIT...

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Happy Halloween!

Image from Yun Fitness Pumpkin Bootcamp Related posts:Merry Christmas and Happy Holidays 2008 Merry Christmas Happy Holidays …to all my friends, Project Swole...Happy New Year 2009 Happy New Year 2009 Everyone’s going to get Swole...Halloween Pumpkin Fat Loss Circuit Here we have what is essentially bodyweight circuit training, but... Related posts brought to you by Yet [...] Related posts:

Merry Christmas and Happy Holidays 2008 Merry Christmas Happy Holidays …to all my friends, Project Swole...
Happy New Year 2009 Happy New Year 2009 Everyone’s going to get Swole...
Halloween Pumpkin Fat Loss Circuit Here we have what is essentially bodyweight circuit training, but...

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Two Step Muscle Gain Plan

Do you want to gain mass super fast while staying lean enough to show off your 6-pack abs? If so, then this Two Step Muscle Gain Plan is for you! Gain Muscle Fast! More often than not we see supplements focused on helping people, usually women, lose weight. But men desire to be healthy and fit just like [...] Related posts:

Two Step Full Body Detox Plan Do you want to lose weight, detoxify, and cleanse your...
How to Manipulate Insulin for Fat Loss & Muscle Gain Insulin can be a touchy subject when it comes to...
ZMA for Deep Sleep, Muscle Gain, and Fat Loss John Berardi Since the late 1990’s Dr. John Berardi...

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Best Exercises You Can Do At Your Desk

The following guest post was contributed by Christine Howell who frequently writes about Online Health Care Degrees and other college related topics for Online College Guru, an online college directory and comparison website Although lack of motivation is a big deterrent to exercise, finding the time to incorporate it into a busy schedule is even greater. When [...] Related posts:

The Top 10 Best Abdominal Exercises Part 3 Finally I was able to finish the conclusion to my...
The Top 10 Best Abdominal Exercises Part 2 Here is the long awaited follow up to the Top...
What is Dynamic Stretching? Before we really get into dynamic stretching, you can take...

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Calorie Information on Fast Food Menus Decreases Calories Consumed

A study release by New York City’s Department of Health and Mental Hygiene shows evidence that posting calorie information on fast food restaurant menus actually does change consumer behavior. Girl Eating Fast Food In July 2008, New York became the first US city to require fast food restaurants to post calorie counts in on menus, a practice [...] Related posts:

Calorie Count Rule Begins for Massachusetts Chain Restaurants in 2010 Fast Food By November 1, 2010 every restaurant chain...
Is Fresh Food Healthier Than Canned Food? Your Questions I get plenty of questions in various...
Your Food Links Your Links Do you want to list your food...

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Halloween Pumpkin Fat Loss Circuit

Here we have what is essentially bodyweight circuit training, but using a pumpkin for resistance. You might laugh, but pumpkins can weigh 10-20 pounds if they’re big enough. I don’t know that this is a ‘good’ idea, but at least it demonstrates how to think outside the box. Repeat the 4-minute workout below, 4-5 times for [...] Related posts:

Happy Halloween! Image from Yun Fitness Pumpkin Bootcamp ...
What is Circuit Training? Today I would like to examine the physiological benefits of...
Sandbag Training Video I recently discovered sandbag training. Similar to kettlebell training, Cross...

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What is Isometric Stretching?

Before we really get into static stretching, you can take a minute to learn more about flexibility training. One of the fastest ways to develop increased static-passive flexibility, isometric stretching uses the resistance of muscle groups through isometric contractions of the target muscles. Isometric stretching is even more effective than active stretching or passive stretching. Isometric [...] Related posts:

What is PNF Stretching? Before we really get into proprioceptive muscular facilitation (PNF) stretching,...
What is Ballistic Stretching? Before we really get into ballistic stretching, you should take...
Dynamic Stretching Videos Below are some decent dynamic stretching videos to go along...

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Eat More Protein, Burn Fat Faster

John Berardi Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. [...] Related posts:

Nutrition Tip: Eat Pasta Carefully Dr. John Berardi I have been reading exercise and...
Nutrition Tip: Buying Organic is Not What’s Most Important John Berardi Since the late 1990’s Dr. John Berardi...
Unhealthy Health Foods John Berardi Since the late 1990’s Dr. John Berardi...

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Colon Cleansing: Detox Your Body for Better Health

Live a Healthy Lifestyle All of you acai berry fans keep asking me about colon cleanse supplements on a daily basis. Thanks to you I have gone out in search of more information about colon cleanse supplements. What I have found out is this: colon cleansers really do make an effective Step #2 in a full [...] Related posts:

Two Step Full Body Detox Plan Do you want to lose weight, detoxify, and cleanse your...
Acai Berry Frequently Asked Questions I receive so many inquiries about acai and colon...
Introducing Acai Nutraburst with Acai, Resveratrol, Green Tea, and Hoodia! Note: Acai Nutraburst is a shady company that Project...

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