Project Swole - A Conditioning, Weightlifting, and Nutrition Blog

Three Step Full Body Detox Plan

The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results! Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply Step #2 Colon Cleanse [...] Related posts:

Do Not Use Dr. Mostafa El Sherif as Your Dentist

Dentist Here is my review of a local dentist from Concord, NH. Dr. Mostafa El Sherif is one of the few dentists in the area to specialize in cosmetic dentistry. He does lots of work on teeth whitening, bridges, implants, caps, veneers, etc… Too bad he’s rude, uncompassionate, and greedy. Why to Avoid Dr. Mostafa [...] Related posts:

Occlusion Training Also Works for Large Muscle Groups

Kaatsu Training You may have read my post on occlusion training (or Kaatsu training) from a year ago. If not, the basic premise goes something like this: Occlusion training refers to blood flow restriction (BFR) to small muscle groups like the biceps and triceps, then using single-joint resistance training with 20% of a 1 rep [...] Related posts:

What is Overtraining?

How Do I Know if I am Overtraining? Over Trained Overtraining is not good. Your performance and quality of life will suffer if you are chronically overtrained. Beware! Navigation How to Detect Overtraining Physical Signs & Symptoms Psychological Signs & Symptoms Impaired Athletic Performance Immunological Signs & Symptoms Biochemical Signs & Symptoms Contributing Factors How [...] Related posts:

July Swole Updates – Looking for Forum Moderators

Sorry to all Project Swole readers who are waiting to have their comments or emails answered. Sorry also for not posting in about a week. I am swamped, but have about 10 posts in the works. Soon I will be starting a forum to deal with all these questions so that Swole Readers can also [...] Related posts:

Get Acai Berry in Spain

Get Acai in Spain The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results! Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply [...] Related posts:

How to Overhead Press

How to Perform the Overhead Press Shoulder Press The overhead press; also known as the press, shoulder press, barbell press, and standing press; is often confused with the military press; and is quite possibly the best upper body exercise known to man. Sure, the bench press gets all the glory, but this is only because [...] Related posts:

How to Shoulder Press

How to Perform Shoulder Presses Shoulder Pressing The shoulder press; also known as the press, overhead press, barbell press, and standing press; is often confused with the military press; and is quite possibly the best upper body exercise known to man. The bench press gets all the glory, but this is only because it is [...] Related posts:

How to do Wall Balls

Wall Balls Wall Balls is a silly name for an exercise, I know, but that’s what you get when you borrow exercises from Crossfit. In fact, Wall Balls are a great conditioning exercise that builds full body stamina and endurance. It will also make you sweat. This is an exercise that integrates perfectly into a [...] Related posts:

Werewolf Training: A Weightlifting Routine to Gain Muscle

Updated on 7/6/2010: routine and new spreadsheet contain updated reps and sets requirements, added exercises, and added HIRT, HIIT, and Tabata sessions. Updated on 7/19/2010: lower body HIIT and HIRT sessions made optional. Werewolf Training Gain Muscle with Werewolf Training This training routine is designed for you to gain muscle. That’s it. If you’ve come [...] Related posts: