Project Swole - A Conditioning, Weightlifting, and Nutrition Blog

The US Obesity Epidemic in Recent Years

Steve — Sat, 04 Feb 2012 16:26:18 +0000

Use Facebook to Comment on this Post Related posts: One Small Victory Reported in the War On American Childhood Obesity The Common Cold is NOT to Blame for Childhood Obesity! Dabigatran, Childhood Obesity, and the Patriots Related posts:

Oven Roasted Spicy Sweet Potato Wedges

Steve — Sat, 19 Nov 2011 13:14:27 +0000

Oven Roasted Spicy Sweet Potato Wedges This is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they are tasty all year ’round. Also known as yams, sweet potatoes are packed full [...] Related posts:

Meals to Maximize Performance

Steve — Thu, 10 Nov 2011 21:39:16 +0000

Meals That Maximize Your Performance Willpower is not enough. Food is what fuels your training and performance. Athletes make eating meals a conscious process, and they put knowledge of nutrition and planning into it. I have found that performance outcomes can differ by seconds, which means the right muscle didn’t get the right fuel. Every [...] Related posts:

Stay fit Stay healthy: Exercise daily

Steve — Mon, 07 Nov 2011 22:31:24 +0000

The growing health issues like heart issues and obesity can be curbed by keeping your body fit through daily and proper exercises. Getting into a habit of regular exercise can lead you good health and increase your energy levels. It also alleviates your stress level to a large extent keeping you fit and fine. Ironically, [...] Related posts:

Ecdisten and Blog Updates

Steve — Fri, 04 Nov 2011 08:21:19 +0000

Hello everyone. I’ve been quite busy these last two weeks. Hope you all had a most excellent Halloween. I was Ghost Face this year. But I digress… What I’ve been doing My latest job just ended after 3.5 years and I’m now unemployed for a week, so if you or anyone you know is looking [...] Related posts:

Halloween Recipes: Caviar Crescent Moons

Steve — Tue, 25 Oct 2011 20:18:11 +0000

A high protein gourmet Halloween recipe. If you’re hosting a Halloween party this year, chances are, you’re serving your guests a few Halloween inspired treats. Typically, the quality of the appetizers gets sacrificed in the name of this fun filled holiday. Why not try something different this year, and opt for a healthier, more refined [...] Related posts:

Swole 101: The Elusive Quest for a Six Pack

Steve — Thu, 20 Oct 2011 19:38:34 +0000

Nowadays, it seems everyone is after a toned midsection. Some people won’t even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain it. One common misconception is that cardiovascular exercise is the most important [...] Related posts:

Transitioning From Cutting Phase to Lean Mass Phase

Steve — Wed, 19 Oct 2011 20:38:32 +0000

A standard cut is an ideal strategy for these types of athletes: a bodybuilder preparing for a show a month or two away a model preparing for a photo shoot a month or two away a beginner or novice athlete or bodybuilder that needs to start off slow a weightlifter coming back after a prolonged [...] Related posts:

Strength is the Product of Struggle

Steve — Mon, 17 Oct 2011 20:12:28 +0000

First a quote, then an excerpt from Henry Rollins’ The Iron “Strength is the product of struggle, you must do what others don’t to achieve what others won’t.” “Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong [...] Related posts:

Project Swole is Looking for Investors

Steve — Sat, 15 Oct 2011 15:57:50 +0000

Remember that post about ecdysterone a couple days ago? Let me refresh your memory – Build Muscle with Ecdysterone. The post was a hit. People are flocking to the site buyecdysterone.com, which is where you can place orders and pre-orders, as well as learn all about ecdysterone and Ecdisten. Sales are coming in, which is [...] Related posts: