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    <title>ProLine Sports, Nutrition and Equipment Blog</title>
    
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    <id>tag:typepad.com,2003:weblog-497585</id>
    <updated>2009-12-27T13:10:52-06:00</updated>
    <subtitle>The ProLine family blogs about training and life and whatever else is on their mind.</subtitle>
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    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/ProlineSportsNutritionAndEquipmentBlog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>Muscle Building and Lower Body Core workouts</title>
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        <id>tag:typepad.com,2003:post-6a00d8341c956553ef012876858aef970c</id>
        <published>2009-12-27T13:10:52-06:00</published>
        <updated>2009-12-27T13:10:52-06:00</updated>
        <summary>The squats are probably one of the hardest exercises that you will do. To be honest, I hate doing squats myself. But while I hate doing them, I know that they are very important to building muscle mass, so I just suck it up and move through them.</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Everything Else" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Body Building" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Dead lift" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Muscle" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Muscle Building" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Olympics" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Squats" />
        
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<div xmlns="http://www.w3.org/1999/xhtml"><h1>Muscle Building Lower Body Core workouts</h1><strong>Author: <span style="text-decoration: underline;">Jake</span></strong><br /><p>Let's talk about how you can see some muscle gains in your lower body. The following are lower core body workouts that I will probably be using in many of my suggested workout routines in the future.</p> <p>1. Squats - This is the primary lower body workout (it is much like the bench press of the lower body). Squats work out your quadriceps, hamstrings, calves, and back. The squats are probably one of the hardest exercises that you will do. To be honest, I hate doing squats myself. But while I hate doing them, I know that they are very important to building muscle mass, so I just suck it up and move through them. I am going to show you a few workout routines that I have personally used that did not require squats. At the same time, if there is a routine that requires you to do squats, I would definitely discourage you from simply skipping the exercise altogether.</p> <p>2. Dead lift - This workout is pretty simple, you just lift the weight. This is a great workout for the legs and back, but there are some downsides. First off, it is imperative that you perform this exercise correctly with correct form. If you are ever getting lazy or feel that you are having an off day, simply skip this exercise and do something else for your back. The dead lift can do serious injury to your back if you perform it incorrectly. I will go over the proper</p> <p>3. Power clean or clean and jerk - This exercise is a true test of strength for your entire body. It basically incorporates the dead lift, squat and shoulder press. This is an exercise that I don't put in most of my workouts, mostly because it is too hard to do. You often see it performed in the Olympics. The exercise involves starting with the bar on the ground (with weight), dead lifting it up to the neck. You are then supposed to lift it over your head. Some people go as far as lowering it to the back of their neck and doing a squat before reversing the process. Some people do this and then just drop it at the when they put their arms up for a second or two. This is a workout for somebody who is advanced, and I wouldn't recommend it for those just looking to gain a few pounds of muscle.</p> <p>So that's it. Those are the primary lower body core workout. Squats and dead lifts will probably be used a lot, and I recommend learning how to perform them with good form</p><strong>About the Author:</strong><br /><p>My name is Jake and I have been working out for about 5 years now. I enjoy teaching people how to gain muscle mass, and if you would like to learn more about how to build muscle mass, visit my website now, and you too can learn to gain muscle mass<span style="text-decoration: underline;" /><a href="http://gaining-muscle-mass.blogspot.com" target="_new"><br /></a></p><p>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/muscle-building-articles/muscle-building-lower-body-core-workouts-1623269.html" title="Muscle Building Lower Body Core workouts">Muscle Building Lower Body Core workouts</a></p></div>
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    </entry>
    <entry>
        <title>MycoGreen - Immune Support, pH Balance and Recovery</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/12/mycogreen-100-organic-greens-whole-food-antioxidants.html" />
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        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0128765850cd970c</id>
        <published>2009-12-16T12:36:41-06:00</published>
        <updated>2009-12-16T12:36:41-06:00</updated>
        <summary>MycoGreen helps you combat physical fatigue while supporting proper pH, cell integrity, immune system stability and proper recovery.* MycoGreen is enhanced with a powerful glyconutrient rich myco-medicinal blend to help optimize and support healthy immune system and adrenal function.</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Millennium Sport Technologies" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Antioxidants" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Glyconutrients" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Millennium Sport Technologies" />
        <category scheme="http://sixapart.com/ns/types#tag" term="MycoGreen" />
        <category scheme="http://sixapart.com/ns/types#tag" term="pH Balance" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Recovery" />
        
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<div xmlns="http://www.w3.org/1999/xhtml"><strong><font size="5"><a href="http://prolinesportsnutrition.com/inc/sdetail/19633" title="MycoGreen">MycoGreen</a><br /></font></strong>There are competitive products that have been in use for some time, but we recently tested this product for more than a month and was impressed with the results our athlete experienced. From fighting the flu bug and pH balance to basic recovery this one is certainly on the list of must tries.<br /><br />As athletes we are bombarded daily by environmental pollutants, toxins and exercise induced free radicals that compromise cell integrity robbing us of our ability to perform and recover properly. Lactic acid and ammonia build up in the muscle cells creates an acidic environment which further weakens cell membranes often resulting in cell death, acidosis, immune system fatigue and slow recovery.* <a>MycoGreen</a><a href="http://prolinesportsnutrition.com/inc/sdetail/19633"> </a>is a highly potent and effective 100% vegetarian blend of Organic Greens, Myco-Medicinals, Glyconutrients, Phytonutrients, Sea Vegetables and Whole Food Antioxidants for nutritional support and assistance in daily cleansing and detoxification at the cellular level. <a>MycoGreen</a><a href="http://prolinesportsnutrition.com/inc/sdetail/19633"> </a>helps you combat physical fatigue while supporting proper pH, cell integrity, immune system stability and proper recovery.* <a>MycoGreen</a><a href="http://prolinesportsnutrition.com/inc/sdetail/19633"> </a>is enhanced with a powerful glyconutrient rich myco-medicinal blend to help optimize and support healthy immune system and adrenal function. Athletes put incredible amounts of stress on their bodies on a daily basis which requires higher levels of comprehensive support to help ward off illness and over training. MycoGreen contains 100% organic, polysaccharide and Beta 1,3/1,6 glucan rich Maitake (Grifola frondosa), Cordyceps sinensis, Agaricus Blazei, Inonotus obliquus (Chaga) and Astragalus to support daily immune and adrenal function. Mycogreen is also enhanced with prebiotics, digestive enzymes and MSM to support cellular detoxification and cell permeability to ensure proper digestion, absorption and utilization of nutrients. <br /><br /><strong><em><span style="text-decoration: underline;">MycoGreen Features:</span></em></strong><br />• 100% Organic Greens <br />• 100% Organic Myco-Medicinals <br />• Glyconutrients<br />• Myco-Medicinals<br />• Beta 1,3/1,6 Glucans<br />• Whole Food Antioxidants <br />• Digestive Enzyme Support<br />• Pre-Biotics<br />• Omega 3,6 &amp; 9<br />• Maximize Recovery <br />• Scavenge Lactic Acid <br />• Support Healthy pH <br />• Support Immune System <br />• Sea Vegetables<br /><br /><a href="http://prolinesportsnutrition.com/inc/sdetail/19633">MycoGreen </a>can be stacked with MVP-365 &amp; ZMK for additional nutritional &amp; recovery support.<br /><br />Suggested Use: Take three capsules one to four times daily with meals as needed. MycoGreen may be taken post workout to aid in the reduction of lactic acid and support recovery. MycoGreen is formulated and manufactured without the use of any banned substances and conforms to WADA and IOC standards.</div>
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    </entry>
    <entry>
        <title>Acid Zapper Holiday Special 4 for 3</title>
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        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0128763d5474970c</id>
        <published>2009-12-09T19:20:54-06:00</published>
        <updated>2009-12-09T19:20:03-06:00</updated>
        <summary>Experience first hand the awesome power of Acid Zapper and what it can do for your athletic performance. Both Elite and Amateur athletes alike will benefit from this powerful  USADA / WADA approved performance supplement</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Acid Zapper" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="First Endurance" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Lactic Acid" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Acid Zapper" />
        <category scheme="http://sixapart.com/ns/types#tag" term="First Endurance EFS" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Hammer Nutrition GEL" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ProLine Sports Nutirtion" />
        
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<div style="FONT-FAMILY: Arial, Helvetica, sans-serif; LETTER-SPACING: -2px; COLOR: #454545; FONT-SIZE: 18pt"><font color="#454545" face="Arial,Helvetica,sans-serif" size="5" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #454545; FONT-SIZE: 18pt"><strong>Acid Zapper Buy 3 Get 1 Free<br /></strong></font></div>
<div><a href="http://rs6.net/tn.jsp?et=1102877186179&amp;s=26&amp;e=0018uNb5ipdfdN6cLt3tnPAD3hE0psepSQ4ntt55P-3dtXOCtrvztfzp1qkkM3NwWhftJAf2ygalj9yeB-Yvdn-t__Pi6WIMyuMFFt-p_8886Tm-BkYKyZ3ojADWXintHfIsK0G2UA3sWGGcOxfu3l0vw==" shape="rect" target="_blank"><img align="right" alt="Acid Zapper" border="0" height="150" src="http://l.b5z.net/i/u/6063327/i/Acid_Zapper_SS_ProLine_Sports_Nutrition_thumb.jpg" width="150" /></a>Experience first hand the awesome power of <a href="http://rs6.net/tn.jsp?et=1102877186179&amp;s=26&amp;e=0018uNb5ipdfdN6cLt3tnPAD3hE0psepSQ4ntt55P-3dtXOCtrvztfzp1qkkM3NwWhftJAf2ygalj9yeB-Yvdn-t__Pi6WIMyuMFFt-p_8886Tm-BkYKyZ3ojADWXintHfIsK0G2UA3sWGGcOxfu3l0vw==" shape="rect" target="_blank">Acid Zapper</a> and what it can do for your athletic performance. Both Elite and Amateur athletes alike will benefit from this powerful  USADA / WADA approved performance supplement. <br /><br />Now through Friday 12/11/2009 <a href="http://rs6.net/tn.jsp?et=1102877186179&amp;s=26&amp;e=0018uNb5ipdfdN6cLt3tnPAD3hE0psepSQ4ntt55P-3dtXOCtrvztfzp1qkkM3NwWhftJAf2ygalj9yeB-Yvdn-t__Pi6WIMyuMFFt-p_8886Tm-BkYKyZ3ojADWXintHfIsK0G2UA3sWGGcOxfu3l0vw==" shape="rect" target="_blank">Buy 3 and get the 4th FREE Plus Free Shipping</a>. No limit, but while supplies last. Free Packs will automatically be included with your order.</div>
<div> </div></font></td></tr></tbody></table><a name="125758bd2a21c5e0_LETTER.BLOCK5" />
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<td align="left" colspan="1" rowspan="1" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #555555; FONT-SIZE: 8pt"><font color="#555555" face="Arial,Helvetica,sans-serif" size="1" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #555555; FONT-SIZE: 8pt">
<div style="FONT-FAMILY: Arial, Helvetica, sans-serif; LETTER-SPACING: -2px; COLOR: #454545; FONT-SIZE: 18pt"><font color="#454545" face="Arial,Helvetica,sans-serif" size="5" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #454545; FONT-SIZE: 18pt"><strong>Hammer Gel 3 Jug Combo<br /></strong></font></div>
<div><a href="http://rs6.net/tn.jsp?et=1102877186179&amp;s=26&amp;e=0018uNb5ipdfdPUCPPTPLAURKNJWsI-zWTNIlw0-Gip9nySEVX3J5iqrzth69aCpNbjgTGWCiAI3q6Ysjl09583G8UvdczZi4gkXTp4gRaz98eLig-khXJDon6UEDkdLJ_6Wo-1Vqg_kgq5fxprp9KxOA==" shape="rect" target="_blank"><img align="right" alt="Hammer Gel" border="0" height="193" src="http://l.b5z.net/i/u/6063327/i/HammerGelNew_ezr.jpg" width="151" /></a>You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great tasting concentrated fuel source that goes down and digests easier than any other energy gel. Hammer Gel is versatile as well - you can drink it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, and Perpeteum to create a variety of tasty energy combinations for any length activity, anywhere, anytime.</div>
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<div> </div></font></td></tr></tbody></table>
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<td align="left" colspan="1" rowspan="1" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #555555; FONT-SIZE: 8pt"><font color="#555555" face="Arial,Helvetica,sans-serif" size="1" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #555555; FONT-SIZE: 8pt">
<div style="FONT-FAMILY: Arial, Helvetica, sans-serif; LETTER-SPACING: -2px; COLOR: #454545; FONT-SIZE: 18pt"><font color="#454545" face="Arial,Helvetica,sans-serif" size="5" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #454545; FONT-SIZE: 18pt"><strong>About Us</strong></font></div>
<div>ProLine Sports Nutrition is the premier site for endurance athletes across various sports both professional and amateur for finding cutting edge products and supplements to enhance their performance. All of the supplements we offer are legal and accepted by the World Anti-Doping Association (WADA) and US Anti-Doping Association (USADA).</div>
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<div style="FONT-FAMILY: Arial, Helvetica, sans-serif; LETTER-SPACING: -1px; COLOR: #454545; FONT-SIZE: 12pt"><font color="#0066cc" face="Arial,Helvetica,sans-serif" size="3" style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #454545; FONT-SIZE: 12pt"><strong><a href="http://rs6.net/tn.jsp?et=1102877186179&amp;s=26&amp;e=0018uNb5ipdfdN1MStJPd5-9zrQ8hSaigaEUMB5IPakHe-m0Y83LYP5gxJovdv7ReRPgqSL7zJS0e-QoQyiWZW42DPlwxNf49EVwCKep_plfWiuEfJCPJUfrKwvsx0rWTR6I2pAAHN49e4p6EyINIQ2T6W2zYilUvaD" shape="rect" target="_blank">Featured Promotion</a></strong></font></div>
<div>Special - Buy 5 get the sixth container FREE plus Free Shipping Mix &amp; Match</div>
<div> </div>
<div>First Endurance <a href="http://rs6.net/tn.jsp?et=1102877186179&amp;s=26&amp;e=0018uNb5ipdfdN1MStJPd5-9zrQ8hSaigaEUMB5IPakHe-m0Y83LYP5gxJovdv7ReRPgqSL7zJS0e-QoQyiWZW42DPlwxNf49EVwCKep_plfWiuEfJCPJUfrKwvsx0rWTR6I2pAAHN49e4p6EyINIQ2T6W2zYilUvaD" shape="rect" target="_blank"><font color="#0066cc">EFS (Electrolyte Fuel System) </font></a>energy drink combines the latest clinical research and technology with input from some of the best endurance athletes in the world. The result: a great-tasting energy drink that provides ALL the ingredients you need to maximize endurance.</div></font></font></div></font></td></tr></tbody></table></div>
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    </entry>
    <entry>
        <title>20% Off Select Millennium Sport Technologies Supplements VO2, Citruvol...</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/20-off-select-millennium-sport-technologies-supplements-vo2-citruvol.html" />
        <link rel="replies" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/20-off-select-millennium-sport-technologies-supplements-vo2-citruvol.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0120a6aac911970b</id>
        <published>2009-11-17T10:29:40-06:00</published>
        <updated>2009-11-17T10:29:40-06:00</updated>
        <summary>Citruvol-XS is a target response endurance and nitric oxide potentiator that incorporates the power of Citrulline Malate, Cordygen5, Cnidium Monnier and L-Taurine AKG to maximize Nitric Oxide and ATP production as well as aerobic and anaerobic endurance.</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Endurance" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Health &amp; Fitness" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Millennium Sport Technologies" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="carnage" />
        <category scheme="http://sixapart.com/ns/types#tag" term="CEE HCL 3000" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Citruvol" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Citruvol Ultra" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Cordygen VO2 Ultra" />
        <category scheme="http://sixapart.com/ns/types#tag" term="cordygen5" />
        <category scheme="http://sixapart.com/ns/types#tag" term="CRE-O2" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Kreaceps" />
        <category scheme="http://sixapart.com/ns/types#tag" term="millennium sport" />
        <category scheme="http://sixapart.com/ns/types#tag" term="millennium sport technologies" />
        <category scheme="http://sixapart.com/ns/types#tag" term="MST" />
        <category scheme="http://sixapart.com/ns/types#tag" term="MVP-365" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Ragnarok" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Somnidren" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ZMK" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://endurancefirst.typepad.com/proline_sports_nutrition_/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>Now through 11/29/2009 save 20% on MST <a href="http://prolinesportsnutrition.com/millennium-sport-technologies?b=1" title="MST">Millennium Sport Technologies</a> Cordygen VO2 240's/120's, MST Citruvol and MST CRE-O2. Use Promotion code <strong>MST20</strong> during checkout.</p>
<p style="TEXT-ALIGN: center"><a href="http://prolinesportsnutrition.com/millennium-sport-technologies"><img alt="MST" src="http://l.b5z.net/i/u/6063327/i//mslogo2.jpg" title="MST" /></a></p>
<p><strong><a href="http://prolinesportsnutrition.com/inc/sdetail/2835" title="Citruvol">Citruvol-XS</a></strong> is a target response endurance and <strong>nitric oxide potentiator that incorporates the power of Citrulline Malate</strong>, <strong>Cordygen5</strong>, <strong>Cnidium Monnier and L-Taurine AKG to maximize Nitric Oxide and ATP production as well as aerobic and anaerobic endurance</strong>. The ingredients in Citruvol-XS have been clinically proven to enhance oxygen utilization and stamina. Whether you are a bodybuilder, power lifter, triathlete, runner, cyclist, swimmer, boxer, martial artist, baseball, basketball or football player, athletes at all levels can improve their game using Citruvol-XS. </p>
<p><a href="http://prolinesportsnutrition.com/millennium-sport-technologies?b=1" title="Cordygen VO2">Cordygen-VO2 ULTRA</a> incorporates OxyCeps-ATP, a DNA certified, 100% organic and highly concentrated HEAA (hydroxy ethyl adenosine analogs) rich Cordyceps Sinensis Hybrid to provide maximum oxygen absorption, utilization and ATP production. Combined with powerful extracts of Jiaogulan (gynostemma pentaphyllum), Rhodiola Rosea and electrolytes Cordygen-VO2 ULTRA sets the new gold standard for reducing oxygen debt and providing maximum endurance. Cordygen-VO2 ULTRA is formulated for rapid release and action</p>
<p><a href="http://prolinesportsnutrition.com/inc/sdetail/9070" title="CRE-O2">CRE-02</a><font size="2"> is the world's first &amp; only enteric coated, tri-phase pH delivered, 100% stable creatine, ATP &amp; oxygen utilization matrix. CRE-02 is the "ONLY" creatine product to completely bypass destruction &amp; conversion in the acidic environment of the stomach remaining 100% intact for rapid diffusion and super charged absorption in the more alkaline environment of the small intestine. No creatinine byproduct conversion in the digestion and assimilation process means "Huge Gains" with "Zero side effects!"</font></p></div>
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    </entry>
    <entry>
        <title>Anti Aging, Health and Sports Benefits of Quercetin</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/anti-aging-health-and-sports-benefits-of-quercetin.html" />
        <link rel="replies" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/anti-aging-health-and-sports-benefits-of-quercetin.html" thr:count="1" thr:updated="2009-12-17T01:19:30-06:00" />
        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0120a62adade970b</id>
        <published>2009-11-13T14:28:15-06:00</published>
        <updated>2009-11-13T14:28:15-06:00</updated>
        <summary>Quercetin is also one of the best nutrients for anyone who exercises, who has joint pain and or is concerned about stressing their joints and muscles from regular exercise and everyday activities. This can include routine exercise such as biking, running or walking, or gardening, playing sports or activities with children and family. In studies, Quercetin helps muscles and joints recover faster from inflammation from any type of exercise or activity. Alleviating inflammation, pain and swelling also helps a person get better sleep which supports faster muscle recovery and helps a person to function much better during the day. </summary>
        <author>
            <name>ProLines Team</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Endurance" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Health &amp; Fitness" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="antioxidants" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="college students" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="quercetin" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="supplements" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://endurancefirst.typepad.com/proline_sports_nutrition_/">
<div xmlns="http://www.w3.org/1999/xhtml"><h1>Anti-Aging and Health Benefits of Quercetin</h1><strong>Author: Hal Decker</strong> 
<p>New research indicates that the nutrient Quercetin, a major antioxidant and bioflavonoid which is found primarily in Apples, Onions, buckwheat, red wine, berries and in many teas has important anti-aging benefits. Quercetin is a vital health nutrient that can improve our health, increase longevity and help add immeasurably to a more energetic and healthier life.</p>
<p />
<p>It really is true that an apple or two a day can help keep the Doctor away as apples are one of our best sources of quercetin, especially organically grown apples.</p>
<p />
<p><span style="text-decoration: underline">Quercetin</span> has many health and physically benefiting properties including:</p>
<p>1. Quercetin helps fight inflammation and decrease cellular damage</p>
<p>2. Quercetin by fighting inflammation also helps to decrease swelling and pain caused by cellular inflammation</p>
<p>3. Fighting inflammation also helps prevent circulatory damage in blood vessels which is beneficial for heart, mental &amp; overall body health</p>
<p>4. Helps prevent fatigue by helping to decrease damage caused by heavy exercise and the toxic body byproducts heavy exercise produces.</p>
<p>5. Helps significantly increase endurance as shown in studies comparing athletes who increased their intake of quercetin verses those who did not.</p>
<p>6. Is an important antioxidant that helps battle &amp; prevents cellular damage</p>
<p>7. Believed to have important anti-cancer properties as studies indicate</p>
<p>8. Shown to have important anti-viral and immune support benefits</p>
<p>9. Quercetin, as a powerful antioxidant also has important liver protection <br />benefits</p>
<p>10. Is anti-allergenic by helping to prevent &amp; inhibit histamine being released</p>
<p>11. For Energy, Quercetin, stays in the body for long hours (up to 16 hours) <br />as an antioxidant in the body compared to 3 to 5 hours for caffeine</p>
<p />
<p>Quercetin is also one of the best nutrients for anyone who exercises, who has joint pain and or is concerned about stressing their joints and muscles from regular exercise and everyday activities. This can include routine exercise such as biking, running or walking, or gardening, playing sports or activities with children and family. In studies, Quercetin helps muscles and joints recover faster from inflammation from any type of exercise or activity. Alleviating inflammation, pain and swelling also helps a person get better sleep which supports faster muscle recovery and helps a person to function much better during the day. </p>
<p />
<p>Important recent research has shown that Quercetin may also have important anti-cancer and cancer preventive benefits and may help reduce the risk for breast and prostate cancer, intestinal and colon cancer and other types of cancer. </p>
<p />
<p>Quercetin also helps improve better blood circulation by helping blood vessels to dilate (expand for better blood flow) and helps the body produce more nitrous oxide which enables better dilation. Increasing your Quercetin intake may help you prevent cardiovascular disease. Quercetin is also associated with less blood platelet aggregation, thus helping blood to flow better with less chance of a blood clot forming. </p>
<p />
<p>Quercetin has few if any side effects and a report from the Sloan Kettering Cancer Institute helped reinforce this by saying: “No adverse effects have been reported with single oral doses up to 4 grams.”</p>
<p />
<p>To help get the many Anti-aging, health, antioxidant, and better exercise endurance and recovery advantages of Quercetin, increase your use of Quercetin rich foods as mentioned above, especially apples and onions.</p>
<p />
<p>Also, consider the use of quality enhanced Quercetin supplements that help increase better joint and muscle recovery as well as increase endurance and alertness. </p>
<p style="TEXT-ALIGN: center"><a href="http://prolinesportsnutrition.com/frs-healthy-energy?b=1" style="DISPLAY: inline"><img alt="Try FRS Today at ProLine Sports Nutrition" border="0" class="asset asset-image at-xid-6a00d8341c956553ef0120a6979a5b970b " src="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6979a5b970b-800wi" title="Try FRS Today at ProLine Sports Nutrition" /></a> <br /></p>
<p>Article Source: ArticlesBase.com - Anti-Aging and Health Benefits of Quercetin</p></div>
</content>


    </entry>
    <entry>
        <title>New &amp; Improved (prototype) First Endurance Optygen HP Available Jan/2010</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/new-improved-prototype-first-endurance-optygen-hp-available-jan2010.html" />
        <link rel="replies" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/new-improved-prototype-first-endurance-optygen-hp-available-jan2010.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0120a697533e970b</id>
        <published>2009-11-13T14:16:17-06:00</published>
        <updated>2009-11-13T14:16:17-06:00</updated>
        <summary>The new Optygen HP is 2x stronger than the existing HP formula but will sell for the same price as the existing formula.</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Endurance" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="First Endurance" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="cycling" />
        <category scheme="http://sixapart.com/ns/types#tag" term="endurance" />
        <category scheme="http://sixapart.com/ns/types#tag" term="first endurance optygen hp prototype" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="firstenduranceoptygenhp" />
        <category scheme="http://sixapart.com/ns/types#tag" term="hp" />
        <category scheme="http://sixapart.com/ns/types#tag" term="jogging" />
        <category scheme="http://sixapart.com/ns/types#tag" term="New 2010 Optygen HP" />
        <category scheme="http://sixapart.com/ns/types#tag" term="optygen" />
        <category scheme="http://sixapart.com/ns/types#tag" term="optygen hp" />
        <category scheme="http://sixapart.com/ns/types#tag" term="optygen-hp" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="performance" />
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        <category scheme="http://sixapart.com/ns/types#tag" term="supplement" />
        <category scheme="http://sixapart.com/ns/types#tag" term="swimming" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://endurancefirst.typepad.com/proline_sports_nutrition_/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><span style="FONT-FAMILY: 'Arial'; FONT-SIZE: 10pt; text-decoration: none">ProLine Sports Nutrition is pleased to announce First Endurance will be introducing the new and improved version of OptygenHP Jan 2010.<span>  </span>The new Optygen HP is 2x stronger than the existing HP formula but will sell for the same price as the existing formula. First Endurance has been testing the new formula since early 2009.<span>  </span>It was tested at the Tour of California, Giro d’ Italia, Tour de France, Ironman Canada, and other endurance events.</span></p>
<p><span style="FONT-FAMILY: 'Arial'; FONT-SIZE: 10pt; text-decoration: none"><span><font color="#0066cc"><a href="http://prolinesportsnutrition.com/news---events/view/14754/2009-optygen-hp-prototype" title="First Endurance">Read our Official Review of the 2010<strong>New &amp; Improved First Endurance Optygen HP</strong></a> <a href="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6977136970b-pi" style="DISPLAY: inline" /> </font></span></span></p><span style="FONT-FAMILY: 'Arial'; FONT-SIZE: 10pt; text-decoration: none"><span><font color="#0066cc">
<p style="TEXT-ALIGN: center"><a href="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6977291970b-pi" style="DISPLAY: inline"><img alt="2010_Optygen_HP_NEW" class="asset asset-image at-xid-6a00d8341c956553ef0120a6977291970b " src="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6977291970b-120wi" /></a> <br /><br /> <a href="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6976f37970b-pi" style="DISPLAY: inline" /> <br /></p></font></span></span>
<p><span style="FONT-FAMILY: 'Arial'; FONT-SIZE: 10pt; text-decoration: none" /> </p>
<p><span style="FONT-FAMILY: 'Arial'; FONT-SIZE: 10pt; text-decoration: none"><span /></span> </p></div>
</content>


    </entry>
    <entry>
        <title>Too Much Drinking Water Can be Fatal</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/too-much-drinking-water-can-be-fatal.html" />
        <link rel="replies" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/too-much-drinking-water-can-be-fatal.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0120a6b249f0970c</id>
        <published>2009-11-06T12:33:53-06:00</published>
        <updated>2009-11-06T12:33:53-06:00</updated>
        <summary>Water intoxification or in Latin word the terms is, translates as "insufficient salt in the blood." This condition affects the never impulses and impairs mental processes. The symptoms of Hyponatremia</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="agitation" />
        <category scheme="http://sixapart.com/ns/types#tag" term="disorientation" />
        <category scheme="http://sixapart.com/ns/types#tag" term="dizziness" />
        <category scheme="http://sixapart.com/ns/types#tag" term="electrolytes" />
        <category scheme="http://sixapart.com/ns/types#tag" term="frequent urination" />
        <category scheme="http://sixapart.com/ns/types#tag" term="headache" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Hyponatremia" />
        <category scheme="http://sixapart.com/ns/types#tag" term="lethargy" />
        <category scheme="http://sixapart.com/ns/types#tag" term="nausea" />
        <category scheme="http://sixapart.com/ns/types#tag" term="too much drinking water" />
        <category scheme="http://sixapart.com/ns/types#tag" term="vomiting" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://endurancefirst.typepad.com/proline_sports_nutrition_/">
<div xmlns="http://www.w3.org/1999/xhtml"><h1>Unbelievable But True - Too Much Drinking Water Can be Fatal</h1><strong>Author: Irwan Lee</strong><br />
<p>55 to 70% of the average of human adult body is made of water. It runs through blood, inhabits the cells and in the space between. Water is essential in regulating body temperature through perspiration, which in turn dissipates excess heat and cools our body, maintaining the optimum level of hydration, aiding in the food digestion and absorption, flushing and cleansing the toxins <br />and other wastes out of the body, carrying nutrients, hormones, antibodies and oxygen in the blood stream and lymphatic system, keeping the joints working, as well as protecting organs and tissues including the spinal cord from shock and damage.</p><br /><br />
<p>Humans can live without food for more than 2 months but cannot do without water for a few days. Most of us do not drink enough water. The minimum recommended water intake daily is 2 liters. Fluid lost through sweat, urination, defecation or exhaled breath and other body function must be replaced or otherwise without replenishing lost water, the body goes into dehydration and may cause various illnesses as the body struggles to maintain itself without sufficient water. <br /><br />Observing the urine's color can be used as a barometer of dehydration. Clear urine indicates you are well hydrated, but yellow urine indicates you need to drink more water (of course you have to also remember that vitamins and heavily pigmented foods will add color to your urine).<br /><br />Most people aware that dehydration can cause serious illnesses, <strong>BUT </strong>rarely do they know that drinking too much water in a short period of time faster than your body can sweat, urinate or breathe it out can be fatal and even deadly.<br /><br />The kidneys regulate the amount of water, salts and other solutes leaving the body. People assumed that if you drink too much your kidneys will get rid of the excess water. This is not true at all. When one drinks too much water in a short period of time, the kidneys is unable to flush it out fast enough, the blood becomes waterlogged. Excess water leaves the blood and ultimately enters the cells. As cells take more extra water and expand, the cell is swelling like balloons to accommodate it and put stress on organs. Most cells have room to stretch because they are embedded in flexible tissues such as fat and muscle, but this is not the case for the brain, which has no room to expand within the skull and can cause a seizure, respiratory arrest, coma or even death. <br /><br />This condition is called Water intoxification or in Latin word the terms is, translates as "insufficient salt in the blood." This condition affects the never impulses and impairs mental processes. The symptoms of <strong>Hyponatremia</strong> include headache, dizziness, nausea, vomiting, disorientation, lethargy, agitation, and frequent urination.One should balance what he/she is drinking with what he/she's sweating, i.e.: maintaining a proper balance of water and electrolytes such as sodium (salt) <br />intake. However measuring sweat output is not easy. How to determine how much water should be consumed to support your health? <br /><br />The answer is depending on your diet, exercise habits and environment. If you eat more food rich in water content such as vegetables and fruits, you may not drink too much water. If you sweat regularly due to exercise or warm climate, you might need more water to avoid dehydration. The best indicator would be a thirst barometer, "drink to your thirst".</p><br /><br />
<p>When we grow up we were taught to drink at least eight glasses a day, but drinking by fixed volume is unreliable because each individual body is unique and the daily fluid turnover is different. <br /><br />To help maintain the proper fluid and salt level, it would be advisable to weigh yourself before and after heavy exercise. Each 1 kg loss in weight is equal to 1 liter of water. Take it easy and don't be rushed drinking water after exercise, make sure that you don't feel bloated and feeling discomfort. Drink when you feel the need to and <strong>DO NOT</strong> gulp fluids in large volumes before, during or after a heavy exercise or a race.</p><br /><br />
<p>Spread the info. <strong>Don't Stop drinking water, you just need balance and DO NOT over-drink!</strong></p><strong>About the Author:</strong><br />
<p>Irwan Librata, an entrepreneur who turned his hobby into his business and blog owner of Powerhealths, GojiHighlights and Immune-boost. Irwan graduated with a Bachelor degree in Biomedical Engineering from one of prominent University in US - Case Western University. Since graduation various work experience in the field that are related to his background in the field of Medical technology to unrelated field of CAD/CAM &amp;GIS Engineering software, CMMS (Computer Maintenance and Management System) Software and Batik cloth manufacture.<br /><br />His passion in Health and Fitness are tremendous. For the last four years he is passionately learn the correlation between natural products and its affects to human body. He also learns how the never ending air pollution is affecting human’s health and how to anticipate the situation by using a non-harmful natural product available in the market today.<br /><br />The health of one’s body and mind is the latest issue that Irwan took a passion in.<br />Do come and visit regularly as we will keep update information on Health related issue, Fitness &amp; Yoga, best natural nutritional supplements, as well as motivation stories.</p>
<p>Article Source: ArticlesBase - Unbelievable But True - Too Much Drinking Water Can be Fatal</p></div>
</content>


    </entry>
    <entry>
        <title>FREE First Endurance EFS Prototype Drink Mix</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/free-first-endurance-efs-prototype-drink-mix.html" />
        <link rel="replies" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/11/free-first-endurance-efs-prototype-drink-mix.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0120a6a99745970c</id>
        <published>2009-11-04T16:39:45-06:00</published>
        <updated>2009-11-04T16:39:45-06:00</updated>
        <summary>FREE 10 Serving Jug of the NEW First Endurance EFS Prototype Drink with any First Endurance Order. Compliments of ProLine Sports Nutrition</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="EFS Prototype" />
        <category scheme="http://sixapart.com/ns/types#tag" term="EFS Prototype Drink" />
        <category scheme="http://sixapart.com/ns/types#tag" term="elite and endurance athletes sports nutrition" />
        <category scheme="http://sixapart.com/ns/types#tag" term="First Endurance" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://endurancefirst.typepad.com/proline_sports_nutrition_/">
<div xmlns="http://www.w3.org/1999/xhtml"><p style="TEXT-ALIGN: center"><a href="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6a99b32970c-pi" style="DISPLAY: inline" /><br /><a href="http://prolinesportsnutrition.com/first-endurance---innovative-racing-nutrients?b=1"><img alt="First Endurance Next-Generation Optygen HP" border="0" height="73" src="http://l.b5z.net/i/u/6063327/i/First_Endurance.jpg" title="First Endurance Next-Generation Optygen HP" width="220" /></a></p>
<p>Now and only while supplies last get a FREE 10 Serving Jug of the NEW <strong>First Endurance EFS Prototype Drink</strong> with any <strong><a href="http://prolinesportsnutrition.com/first-endurance---innovative-racing-nutrients?b=1" title="First Endurance">First Endurance</a></strong>Order. Compliments of ProLine Sports Nutrition - the premier site for elite and endurance athletes sports nutrition.</p>
<p style="TEXT-ALIGN: center"><strong>FREE First Endurance EFS Prototype -<span style="text-decoration: underline"> <em>must mention TYPEPAD in comments field</em><a href="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6a9a8a9970c-pi" style="DISPLAY: inline" /> <br /><a href="http://prolinesportsnutrition.com/first-endurance---innovative-racing-nutrients?b=1" style="DISPLAY: inline"><img alt="EFE Prototype" class="asset asset-image at-xid-6a00d8341c956553ef0120a6a9a9c7970c " src="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6a9a9c7970c-120wi" title="EFE Prototype" /></a> <br /></span></strong></p>
<p>This <strong>next-generation EFS</strong>drink mix prototypes represent the latest technology and research that can be used in a during-exercise drink. Features include: the highest electrolyte content available to prevent cramping, the purest and most bioavailable amino acids to delay fatigue and superior mineral bioavailability. <br /><br />Each serving of <strong>EFS</strong>provides all five electrolytes (over 1,000mg/serving) in the levels endurance athletes need to stay hydrated, prevent cramping and maximize endurance. The result: a great-tasting energy drink that provides ALL the ingredients you need to <strong>maximize endurance</strong> during exercise. <br /><br /></p>
<div style="MARGIN-LEFT: 10px">
<ul>
<li><strong>Highest Electrolyte Content Available </strong></li>
<li><strong>Prevents Cramping and Dehydration </strong></li>
<li><strong>Contains Amino Acids &amp; Malic Acid to Delay Fatigue </strong></li>
<li><strong>Delivers Complex and Simple Carbohydrates for </strong></li>
<li><strong>Superior Energy and Endurance</strong></li>
</ul>
</div>
<p style="TEXT-ALIGN: center"><br /> <a href="http://endurancefirst.typepad.com/.a/6a00d8341c956553ef0120a6a99a22970c-pi" style="DISPLAY: inline" /> <br /></p></div>
</content>


    </entry>
    <entry>
        <title>Drug Free Sports Supplements &amp; Compliance</title>
        <link rel="alternate" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/10/drug-free-sports-supplements-compliance.html" />
        <link rel="replies" type="text/html" href="http://endurancefirst.typepad.com/proline_sports_nutrition_/2009/10/drug-free-sports-supplements-compliance.html" thr:count="1" thr:updated="2009-12-15T07:48:17-06:00" />
        <id>tag:typepad.com,2003:post-6a00d8341c956553ef0120a61efeb7970b</id>
        <published>2009-10-25T22:44:27-05:00</published>
        <updated>2009-10-25T22:44:27-05:00</updated>
        <summary>very gifted endurance athletes have gone from famous to infamous after drug tests indicated they took banned substances, and illegal sports supplements, to enhance their performance. Tour de France champions, Olympic gold medalists and other endurance athletes</summary>
        <author>
            <name>ProLines Team</name>
        </author>
        
        <category scheme="http://sixapart.com/ns/types#tag" term="banned substances" />
        <category scheme="http://sixapart.com/ns/types#tag" term="DSHEA" />
        <category scheme="http://sixapart.com/ns/types#tag" term="endurance athletes" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Endurance Supplements" />
        <category scheme="http://sixapart.com/ns/types#tag" term="International Olympic Committee (IOC)" />
        <category scheme="http://sixapart.com/ns/types#tag" term="ISO/17025 Drug-Free Certification" />
        <category scheme="http://sixapart.com/ns/types#tag" term="MLB" />
        <category scheme="http://sixapart.com/ns/types#tag" term="NBA" />
        <category scheme="http://sixapart.com/ns/types#tag" term="NCAA" />
        <category scheme="http://sixapart.com/ns/types#tag" term="NFL" />
        <category scheme="http://sixapart.com/ns/types#tag" term="NHL" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Olympic gold medalists" />
        <category scheme="http://sixapart.com/ns/types#tag" term="performance enhancing supplements" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Tour de France champions" />
        <category scheme="http://sixapart.com/ns/types#tag" term="World Anti-Doping Agency (WADA)" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://endurancefirst.typepad.com/proline_sports_nutrition_/">
<div xmlns="http://www.w3.org/1999/xhtml"><h1>Drug-Free Sports Supplements in Compliance with Sports Organizations</h1><strong>Author: Suzanne</strong><br />
<p>Over the last several years, some very gifted endurance athletes have gone from famous to infamous after drug tests indicated they took banned substances, and illegal sports supplements, to enhance their performance. These men and women have been stripped of their Olympic gold medals and other prestigious accomplishments, been the subject of countless headlines and have sullied their reputations forever. By seeking an unfair advantage, these endurance athletes have gained the dreaded asterisk next to their names in publications and destroyed any possibility of lucrative endorsement deals for the rest of their lives. Many have gone from the very pinnacle of their sports to ignominy in a very short period, and it seems that with each doping scandal, the list of sports organizations’ list of banned substances grows longer. Even some drug-free sports supplements are causing problems.</p>
<p>The Sports Supplements Approval Process by the Food and Drug Administration</p>
<p>For a sports supplement to gain approval for sale in the U.S., they must endure the same vetting process as products categorized as “dietary supplements.” This includes drug-free sports supplements. According to the Dietary Supplemental Health and Education Act (DSHEA) signed into law in 1994, a dietary or sports supplement is a product taken orally that contains a “dietary ingredient” intended to supplement the diet. As you might guess, DSHEA’s definition of what constitutes a sports supplement and a dietary ingredient is quite a bit more detailed. However, under DSHEA, the firm that manufactures a sports supplement is wholly responsible for ensuring their product is safe, and any claims made about their products must be substantiated by adequate evidence showing they are not false or misleading. Unless a sports supplement contains a new dietary ingredient not previously vetted by the FDA, FDA approval is not necessary before they are marketed or sold in the U.S.</p>
<p>Which Sports Organizations Test and Approve Sports Supplements</p>
<p>Professional and elite amateur sports organizations have a vested interest in ensuring that their endurance athletes are not taking banned substances. Billions of dollars in advertising, merchandising and endorsements are at stake. Outfits such as the <strong>NHL, NFL, NBA, MLB, NCAA, International Olympic Committee (IOC)</strong> and countless other professional and amateur organizations require that athletes submit samples for testing at regular intervals. The heavyweight in the banned substances testing business, the <strong>World Anti-Doping Agency (WADA)</strong>, may not be well known to sports fans, but it is the ultimate authority in drug testing in sports.</p>
<p>With offices in Montreal, Canada, and Lausanne, Switzerland the home of the<strong>IOC, WADA</strong>was created in 1999 “to promote, coordinate and monitor the fight against doping in sport in all its forms.” The problem is that WADA and the drug-testing wings of all major sports organizations are constantly playing catch-up with the chemists who develop new <strong>performance-enhancing substances</strong> undetected by the testing protocols of the day. This is the primary reason why <strong>Tour de France champions, Olympic gold medalists and other endurance athletes</strong> are often stripped of their titles years after their victories.</p>
<p>What to Look for in a Sports Supplement</p>
<p>Whether you’re a world-class athlete looking to gain a competitive edge or an amateur athlete seeking the same advantage, an athlete must be certain that the sports supplements included in a training regimen contain no banned substances. This includes drug-free supplements. Endurance athletes who are seeking sports supplements to improve their performance and endurance legally should look for:</p>
<p>ISO/17025 Drug-Free Certification <br />ISO/17025 is an internationally recognized standard for ensuring the competence and proper calibration of testing laboratories. Laboratories wishing to gain accreditation through their designated accreditation body must meet the rigorous standards of this quality management system.</p>
<p>Sports Supplements made in NSF-certified facilities <br />The National Safety Foundation (NSF) is the world leader in product certification, education, standards development and risk management for public health and safety. Manufacturing facilities that have earned NSF certification have passed this organization’s stringent standards for cleanliness, manufacturing protocols, regulatory compliance and other standards for public health and safety.</p>
<p>WADA approval <br />Approval by the WADA ensures that all sports supplement, including drug-free, comply with the World Anti-Doping Code, international standards and meets the WADA’s stringent models of best practices and guidelines.</p>
<p>Approval by major league sports <br />Major sports leagues such as the NHL, MLB, NBA, NFL, NCAA and others have billions of dollars at stake in ensuring that their endurance athletes compete on a level playing field. To gain approval by major leagues, a sports supplement must first be vetted by independent testing laboratories that they are drug-free sports supplements.</p>
<p>Over the last three decades, the sports supplement industry has gone from a niche business to an industry that generates over $20 billion in sales annually. <strong>Endurance athletes</strong> looking for a safe and legal way to build <strong>endurance and supplement</strong> their diet nutritionally are well-advised to do their homework to ensure that the sports supplement of their choice is not only drug-free, but also in compliance with the sports organizations guidelines. By doing so, they are making sure that their careers do not fall into the black hole of ignominy too soon.</p>
<p>Article Source: ArticlesBase.com - Drug-Free Sports Supplements in Compliance with Sports Organizations</p></div>
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