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	<title>Rachel Z. Cornell, The ProNagger</title>
	
	<link>http://pronagger.com</link>
	<description>Because I Know You Can!</description>
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		<title>8 Sure Fire Ways to Finish What You Started</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/n7dPjaylzl8/</link>
		<comments>http://pronagger.com/8-sure-fire-ways-to-finish-what-you-started/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:01:05 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1912</guid>
		<description><![CDATA[Tuesday May 15 and Wednesday May 16th ONLY… 8 Sure Fire Ways to Finish What You Started. I&#8217;ve bundled EIGHT Nag tools into this one package! I&#8217;m offering the bundle for two days, at almost nothing, so we can support one another. I would like you to buy it, try it and share your thoughts [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;">Tuesday May 15 and Wednesday May 16th ONLY…</span></p>
<h1 style="text-align: center;"><span style="text-decoration: underline; color: #008080;">8 Sure Fire Ways to Finish What You Started.</span></h1>
<p style="text-align: center;"><span style="text-decoration: underline;"> I&#8217;ve bundled EIGHT Nag tools into this one package! I&#8217;m offering the bundle for two days, at almost nothing, so we can support one another. </span></p>
<p style="text-align: center;"><span style="text-decoration: underline;">I would like you to buy it, try it and share your thoughts with me on it. Pretty good deal. You get a 8 amazing tools for only 7 bucks and I get to hear how much you love it and what you want more of.<br />
</span></p>
<p style="text-align: center;"><a href="http://pronagger.com/wp-content/uploads/2012/03/BecauseIKnowYouCan-copy.jpg"><span style="color: #000000;">Let&#8217;s do this!</span><br />
</a></p>
<h1 style="text-align: center;"><span style="color: #008080;"><strong><span style="text-decoration: underline;">Here’s what’s in the package:</span></strong></span></h1>
<p><strong><span style="color: #800000;">1 ) </span></strong>Timers 101: How, when and why to use a timer, and when not to<strong>.</strong></p>
<p><span style="color: #800000;"><strong>2 )</strong></span> Padding and Greening Your List: Just the fuel you need to keep moving forward<strong>.</strong></p>
<p><span style="color: #800000;"><strong>3 ) </strong></span>The Task Menu: Create your own tapas menu of bite sized tasks<strong>.</strong></p>
<p><span style="color: #800000;"><strong>4 ) </strong></span>A Time to Worry: Make a standing appointment with worry, fret, self-pity and angst<strong>.</strong></p>
<p><span style="color: #800000;"><strong>5 ) </strong></span>A Letter to the Expert: The secret to getting &#8220;the&#8221; leading expert&#8217;s advice for the very challenges you are having<strong>.</strong></p>
<p><span style="color: #800000;"><strong>6 ) </strong></span>How to get Your Assistant to Do the Work for You: When the going gets emotionally tough, the tough out-source<strong>.</strong></p>
<p><span style="color: #800000;"> <strong>7 )</strong></span> It&#8217;s NOT a Starting Problem: If you&#8217;re known to say, &#8220;I&#8217;m fine once I finally get started.&#8221;</p>
<p><span style="color: #800000;"> <strong>8 )</strong></span> Overwhelm: How to get instant relief from being overwhelmed.</p>
<p>&nbsp;</p>
<p>YOURS RIGHT NOW FOR $7USD……………………….Don’t you want to know how to finish what you started?</p>
<p><span style="text-decoration: underline;">What to do first:</span></p>
<p>Click on the big click here button and be whisked away to a quick and easy login page. Then off you&#8217;ll be sent to paypal and in minutes you’ll have full access to 8 amazing tools that will help you accomplish whatever it is you want to make happen! I mean it! It feels great to succeed. There’s nothing better than actually doing what you say you’ll do. I want you to know how that feels all the time! Right now!</p>
<p><strong><a href="https://www.jigsawbox.com/signup/ProNagger/6481/4780"><img class="aligncenter size-full wp-image-1913" title="click here" src="http://pronagger.com/wp-content/uploads/2012/03/click-here.jpg" alt="" width="322" height="156" /></a></strong>Even if you&#8217;re too busy to check out the program right now I would still get it. As long as you think you can comment on the tools within a week or two, I&#8217;m fine with you grabbing this deal.<strong><br />
</strong></p>
<p>&nbsp;</p>
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		<title>A Mother of All Days</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/GUp-BgXF_9I/</link>
		<comments>http://pronagger.com/a-mother-of-all-days/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:37:00 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Feeling Better]]></category>
		<category><![CDATA[Loss]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=2143</guid>
		<description><![CDATA[As a professional Nag, it&#8217;s my job to help you deal with difficult days. For some, Sunday, Mother&#8217;s Day, can be one of those days. Not for typical nag-related reasons, but a challenge all the same. I didn&#8217;t want to write such a personal post, but this morning I saw a cardinal in the yard [...]]]></description>
			<content:encoded><![CDATA[<p>As a professional Nag, it&#8217;s my job to help you deal with difficult days. For some, Sunday, Mother&#8217;s Day, can be one of those days. Not for typical nag-related reasons, but a challenge all the same. I didn&#8217;t want to write such a personal post, but this morning I saw a cardinal in the yard and there you have it, I knew what I had to do. Let me explain&#8230;</p>
<p><a href="http://pronagger.com/wp-content/uploads/2012/05/scardinal.jpg"><img class="size-full wp-image-2145 aligncenter" title="scardinal" src="http://pronagger.com/wp-content/uploads/2012/05/scardinal.jpg" alt="" width="204" height="246" /></a></p>
<p><span style="text-decoration: underline;">A Mother of All Days:</span></p>
<p>It took 6 months or better after my mother passed away for me not to reach for the phone only to remember, in the next instant&#8230;Oh&#8230;right, we can&#8217;t talk like that any more. I don&#8217;t see her ghost or feel her presence but she is actively communicating with me every day. And I do mean, communicate&#8230; I looked the word up in the dictionary.</p>
<blockquote><p>The imparting or interchange of thoughts, opinions, or information by speech, writing, or signs.<br />
something imparted, interchanged, or transmitted.<br />
a document or message imparting news, views, information, etc.</p></blockquote>
<p>She&#8217;s &#8220;imparting&#8221; all the time! She&#8217;s imparted the nose on my face, gratefully just the shape, as mine&#8217;s much smaller (she had a bit of a honker). My backside&#8230;All Lois!  My love of language and drive to find my own writing voice is sustained by her. If it wasn&#8217;t for the woman who raised me to respect myself and remember &#8220;you marry who you date&#8221; I might have dated a lot more bozos.</p>
<p>I see the world through the mind she opened with books, and theater, travel, kindness, generosity, imagination, humor, moxie, and tolerance.</p>
<p>I smell a Lilac or Shalimar and she&#8217;s in the room. When I find myself in a situation where I can stand up for something or someone or shrink away, I stand, because she did. She&#8217;s in the car on a Sunday drive. If Matthew asks &#8220;what would Lois have thought of this,&#8221; I can answer him as if I were speaking her mind. He knows the mother-in-law he&#8217;s never directly met because she communicates.</p>
<p>Sunday is Mother&#8217;s Day and I know for some it can be a hard day if your mother, like mine, is not here to call, hug or spoil. It&#8217;s not the same. I know that. But a mother is a mother of all days, not just a Sunday in May, but every day, alive or passed away, it doesn&#8217;t matter. She is here, today, right now. In most cases, you&#8217;ll see her in the mirror, find her in your heart, your actions, convictions and thoughts.</p>
<p>She&#8217;ll say good morning on a cardinal’s wing.</p>
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		<item>
		<title>ARE YOU HAVING “ONE OF THOSE DAYS?”</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/wAs92986yyc/</link>
		<comments>http://pronagger.com/are-you-having-one-of-those-days/#comments</comments>
		<pubDate>Thu, 03 May 2012 01:26:00 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Feeling Better]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=2075</guid>
		<description><![CDATA[Are you having &#8220;one of those days?&#8221; You know what I&#8217;m talking about. The upstairs toilet explodes. Explodes! Literally explodes. Two steps forward, dozens back; the battery won&#8217;t even take a jump which makes you too late for the appointment you&#8217;ll be charged for because you didn&#8217;t give a 24 hour notice of cancellation&#8230;As if [...]]]></description>
			<content:encoded><![CDATA[<p>Are you having &#8220;one of those days?&#8221; You know what I&#8217;m talking about. The upstairs<strong> </strong>toilet explodes. Explodes! Literally explodes. Two steps forward, dozens back<strong>;</strong> the battery won&#8217;t even take a jump which makes you too late for the appointment you&#8217;ll be charged for because you didn&#8217;t give a 24 hour notice of cancellation&#8230;As if you could know ahead<strong> </strong>of time your battery would die! You spilled your hot coffee. You spilled your hot coffee down the front of your white linen shirt minutes before your big<strong> </strong>presentation. Nice.</p>
<p><a href="http://pronagger.com/wp-content/uploads/2012/05/stain1.jpg"><img class="alignnone size-full wp-image-2078" title="stain" src="http://pronagger.com/wp-content/uploads/2012/05/stain1.jpg" alt="" width="244" height="207" /></a></p>
<p>Unless you&#8217;re experiencing a true crisis, and I know you know what a true crisis feels like, try to&#8230; lean back<strong> </strong>and laugh.</p>
<p>Lean way back, lean waaaay back and give that dead battery, the damn 24 hour cancellation policy<strong> </strong>and whatever pain-in-the-butt<strong> </strong>situation you have going on a &#8220;I can not believe this is happening&#8221; laugh of disbelief. Call a girlfriend if you need help getting to irony, but get there.</p>
<p>If there is anything you <em>can</em><strong><em> </em></strong>do about the situation, tend to it. <span style="text-decoration: underline;">Ask for support if it&#8217;s too hot a potato to go it alone.</span> If there&#8217;s nothing you can do, pitch a fit if<strong> </strong>needed, then laugh&#8230;Lean back<strong> </strong>and laugh. Whatever nonsense happened today, you&#8217;re<strong> </strong>still alive. We&#8217;re glad you&#8217;re here, and who knows what tasty goodness you might get to deal with next!</p>
<p>Did you have &#8220;one of those days&#8221; today? What about the one for the record books? Do you have a story about &#8220;one of those days&#8221; that you won&#8217;t soon forget? How I would love to hear that story! Share the insanity in the comments, exaggerate the details if you want. Exaggerating is known to stimulate the humor glands. Very good for you. Share. We could all use a good laugh! I know I could!</p>
<p>You could even consider it your good deed of the day by sharing your little piece of mayhem.</p>
<p>You might also like reading the post:<a href="http://pronagger.com/do-we-need-adversity-to-grow/"> Do We Need Adversity to Grow?</a></p>
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		<item>
		<title>“Artist Chuck Close writes a note to younger self”</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/juSIjRd8Fik/</link>
		<comments>http://pronagger.com/artist-chuck-close-writes-a-note-to-younger-self/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 10:17:19 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1944</guid>
		<description><![CDATA[I want all my clients to see this video! As an artist, I have admired Chuck Close for a long time. Here he has gracefully put into words what I attempt to find language for every day. What he addresses in the video hits at the core of my philosophy and the ProNagger methodology. His life, [...]]]></description>
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<p>I want all my clients to see this video! As an artist, I have admired Chuck Close for a long time. Here he has gracefully put into words what I attempt to find language for every day. What he addresses in the video hits at the core of my philosophy and the ProNagger methodology. His life, as an artist, and as a person who negotiates both a learning and a physical disability, runs parallel to my own. I wonder if we have come to similar conclusions because of those similarities or despite them?</p>
<p><a href="http://pronagger.com/wp-content/uploads/2012/04/Chuck-Close.jpg"><img class="aligncenter size-full wp-image-1945" title="Chuck Close" src="http://pronagger.com/wp-content/uploads/2012/04/Chuck-Close.jpg" alt="" width="165" height="197" /></a></p>
<p>I really do want you to take the time to watch this video. It might even change how you approach your day! I would love to hear your thoughts on it after you’ve seen it!</p>
<p>As seen on CBS News:<br />
<span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/milXH-433vs?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;modestbranding=1&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0" allowfullscreen></iframe>
</span><p><a href="http://www.youtube.com/watch?v=milXH-433vs">www.youtube.com/watch?v=milXH-433vs</a></p></p>
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		<item>
		<title>THE Best Writing Trick Revealed</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/a1Lx1kub6EU/</link>
		<comments>http://pronagger.com/the-best-writing-trick-revealed/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:28:41 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[momentum]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1937</guid>
		<description><![CDATA[THE Best Writing Trick Revealed: &#8220;Show up&#8221; 1. Put yourself in front of your writing. 2. Eliminate distractions (use macfreedom.com to block Internet access) and just wait. 3. Don&#8217;t eat, read, or even fidget. 4. For 30 minutes, you can do one of two things. 1. Nothing whatsoever, or 2. Write. Even if you choose [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">THE Best Writing Trick Revealed:</p>
<h1 style="text-align: center;"><span style="color: #800000;">&#8220;Show up&#8221;</span></h1>
<p><strong><span style="color: #800000;">1.</span></strong> Put yourself in front of your writing.<br />
<strong><span style="color: #800000;">2.</span></strong> Eliminate distractions (use <a href="http://macfreedom.com" target="_blank">macfreedom.com </a>to block Internet access) and just wait.<br />
<strong><span style="color: #800000;">3.</span></strong> Don&#8217;t eat, read, or even fidget.<br />
<span style="color: #800000;"><strong>4.</strong></span> For 30 minutes, you can do one of two things. 1. Nothing whatsoever, or 2. Write.</p>
<p><a href="http://pronagger.com/wp-content/uploads/2012/04/writingtrick1.jpg"><img class="aligncenter size-full wp-image-1939" title="writingtrick" src="http://pronagger.com/wp-content/uploads/2012/04/writingtrick1.jpg" alt="" width="263" height="191" /></a></p>
<p>Even if you choose to do nothing, you&#8217;ll be thinking. Thinking is likely to lead you to a thought you want to jot down, and jotting down that thought is likely to lead to writing.</p>
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		<title>If Johnny B. Truant Thinks I’m a Badass, It Must be True</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/I4zrB7FTxI8/</link>
		<comments>http://pronagger.com/if-johnny-b-truant-thinks-im-a-badass-it-must-be-true/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 17:23:45 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1932</guid>
		<description><![CDATA[Johnny B. Truant, the big brain behind The Internet Made Awesome, and frequent guest blogger for A-list sites like Copyblogger, IttyBiz, Problogger, and Project Mojave, recently interviewed me for his Badass Project. Check out our conversation and visit the project&#8217;s site, a place about living without excuses. I am still not completely comfortable sharing my [...]]]></description>
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<p><a href="http://johnnybtruant.com/about/">Johnny B. Truant</a>, the big brain behind <a href="http://johnnybtruant.com">The Internet Made Awesome</a>, and frequent guest blogger for A-list sites like <a href="http://www.copyblogger.com" target="_blank">Copyblogger</a>, <a href="http://ittybiz.com" target="_blank">IttyBiz</a>, <a href="http://www.problogger.net" target="_blank">Problogger</a>, and <a href="http://remarkablogger.com/2009/05/14/announcement-ive-joined-project-mojave-as-faculty" target="_blank">Project Mojave</a>, recently interviewed me for his <a href="http://thebadassproject.com" target="_blank">Badass Project</a>. Check out our conversation and visit the project&#8217;s site, a place about living without excuses.</p>
<p>I am still not completely comfortable sharing my story. At the worst point in my life, I used substances to blanket my feelings. I understand now that I didn&#8217;t want to see that it was not my disability that was holding me back, it was my own behaviors. Not an easy pill to swallow.</p>
<p>Seeing how well I had screwed up my life was strangely very useful to me. If I could turn my life into a white-hot mess, I could also make it into anything else I might want it to be. Anything. And that&#8217;s exactly what I&#8217;ve been doing, creating my life! It has not been a cake walk by any stretch of the imagination, but even the most painful moments have been better than hiding out in the excuses. You can do this too, you can create whatever it is you want to make of your life. It&#8217;s not easy but it is wonderful! I hope the interview brings a bit of your own Badass to the surface.</p>
<p>&nbsp;</p>
<p>&nbsp;<br />
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		<item>
		<title>How a label maker changed one woman’s life</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/Ud3luSDoG5w/</link>
		<comments>http://pronagger.com/how-a-label-maker-changed-one-woman%e2%80%99s-life/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:29:12 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Clutter]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[label maker]]></category>
		<category><![CDATA[organize]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1908</guid>
		<description><![CDATA[My Labeler, My Love  - a guest post by Kay Vreeland &#8220;People can last a day or two without food and water, but no one can live without a label maker!” &#8211; Adam Glassman in the Declutter issue of O Magazine, March 2012 My creative website-designer friend, Taughnee showed me her home office one day, a model of ornamental organization. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">My Labeler, My Love  - a guest post by Kay Vreeland</span></p>
<blockquote>
<p style="text-align: center;"><em><span style="color: #000000;">&#8220;People can last a day or two without food and water, but no one can live without a label maker!” &#8211; <a href="http://www.oprah.com/omagazine/Adam-Glassmans-Biography"><span style="color: #000000;">Adam Glassman</span></a> in the<a href="http://www.oprah.com/home/Closet-Storage-Tricks-Closet-Organizing-Advice/4"><span style="color: #000000;"> Declutter issue </span></a>of <a href="http://www.oprah.com/omagazine.html"><span style="color: #000000;">O Magazine</span></a>, March 2012</span></em></p>
</blockquote>
<p>My creative website-designer friend, <a href="http://endeavorcreative.com">Taughnee</a> showed me her home office one day, a model of ornamental organization. I gasped at the simple elegance. She said it was a label maker that changed mess into method. Looking at her files and projects so clear on every shelf, I thought of my junky closet stuffed with underclothes and socks and scarves in the absence of a chest of drawers. I saw my snakes&#8217; lair of cords and cables, and my boxes and shopping bags overflowing with papers, stuff stuffed in the back of drawers and shelves to molder undisturbed.</p>
<p>On the way home from Taughnee&#8217;s, I bought a <a href="http://www.officedepot.com/a/products/467420/Brother-P-Touch-PT-70BM-Electronic">6½ &#8221; x 4&#8243; labeler</a>, 8&#8243; x 13&#8243; <a href="http://www.trisupplies.net/Cardboard-Bins">open-top storage boxes </a>and packs of Paris-themed file folders. That was five years ago and my life has been prettily streamlined ever since. I can see everything I own; hidden storage is gone; daily life glides along.</p>
<p>I labeled the magazine boxes and lined them up on my closet shelf. I filled bins with folded scarves, undershirts, camisoles, bras, underwear, socks, hankies, belts—voilà, my non-hanging clothes life was organized. The labeler then took care of the anonymous stacked boxes, big items wrapped in plastic, place mats folded in tissue paper, all now identifiable. Notebook binders of old bank statements, insurance papers, and tax returns got labeled and lined up in a high kitchen cabinet. The label maker named my fancy file folders that were put in decorative new Banker&#8217;s Boxes. Papers found their way home easily. Cords and cables had string tags for labels.</p>
<p><a href="http://pronagger.com/wp-content/uploads/2012/03/Labels-in-the-Closet-1.jpg"><img class="aligncenter size-full wp-image-1909" title="Labels in the Closet-1" src="http://pronagger.com/wp-content/uploads/2012/03/Labels-in-the-Closet-1.jpg" alt="" width="640" height="369" /></a></p>
<p>The sun came out in my life. I started living in a pretty forest of labeled containers and file folders that gave each hard-to-see thing I owned a home with an address. I could always put my hands on what I needed in an instant. I put things away because it was easy. I was in love. I still am.</p>
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		<item>
		<title>The #1 sure fire way to love what you do</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/Rc7Vn14aDgA/</link>
		<comments>http://pronagger.com/the-1-sure-fire-way-to-love-what-you-do/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 00:57:16 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[productivity]]></category>
		<category><![CDATA[Tech Sabbath]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1901</guid>
		<description><![CDATA[The #1 sure fire way to love what you do is to take some time off! Better still&#8230;Unplug! I tell clients all the time that it&#8217;s as important to have time off as it is to work hard. For many of you, me included, work doesn&#8217;t necessarily have a fixed schedule. You could work from [...]]]></description>
			<content:encoded><![CDATA[<p>The #1 sure fire way to love what you do is to take some time off! Better still&#8230;Unplug!</p>
<p><a href="http://pronagger.com/wp-content/uploads/2012/03/unplugged.jpg"><br />
</a><a href="http://pronagger.com/wp-content/uploads/2012/03/unplugged-challenge1.jpg"><img class="aligncenter size-full wp-image-1904" title="unplugged challenge" src="http://pronagger.com/wp-content/uploads/2012/03/unplugged-challenge1.jpg" alt="" width="335" height="150" /></a></p>
<p><span class="Apple-style-span" style="color: #000000; -webkit-text-decorations-in-effect: none;">I tell clients all the time that it&#8217;s as important to have time off as it is to work hard. For many of you, me included, work doesn&#8217;t necessarily<strong> </strong>have a fixed schedule. You could work from the time your feet hit the floor in the morning<strong> </strong>until you collapse at night. Not okay. I love what I do<strong>,</strong> but<strong> </strong>if I am not careful I&#8217;ll fill every waking hour with more ProNagger work I want to do. It doesn&#8217;t work. There&#8217;s a diminishing return with that kind of behavior. Everything suffers when you put in too many hours. </span></p>
<p>More and more people are unplugging and taking a weekly Tech<strong> </strong>Sabbath. I have started unplugging on Friday night and returning to work sometime early Sunday afternoon. The choice has been delicious. I come back to my work refreshed, excited, and ready to roll.</p>
<p>Are you up for taking the unplug challenge? I&#8217;m challenging you to commit to unplugging for a full 24 hours this weekend. Are you in? Tell me now because in just a few short hours I myself am going offline!</p>
<p>This weekend I&#8217;ll be offline for a full 3 days! Woot. I&#8217;m on my way to New York City, New York to attend my husband&#8217;s one man show at <a href="http://arcadiafinearts.com/blog/" target="_blank">Arcadia Fine Arts Gallery</a>. I&#8217;m bringing my cell phone (mostly to take pictures), but the computer stays home! I intend to enjoy playing in the city and basking in the joy of being the proud wife of painter <a href="http://www.facebook.com/profile.php?id=596806194" target="_blank">Matthew W. Cornell</a>.</p>
<p>So, can you do it? Can you unplug for 24 hours? I’ll tell you how <em>my</em> unplugged time went if you tell me about <em>yours.</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>The #1 Sure-Fire Way to Stop Mental Drift</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/B-kbF7oeQUw/</link>
		<comments>http://pronagger.com/the-1-sure-fire-way-to-stop-mental-drift/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 22:44:09 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Focus Tools]]></category>
		<category><![CDATA[focusing games]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1896</guid>
		<description><![CDATA[Fun and Easy Tricks to Beat Perfectionism was the first in a series of posts about using your timer as a productivity tool. If you&#8217;re easily distracted, read on, this post&#8217;s for you. Here are the rules for this ProNagger ProDuctivity game, &#8221;Mental Drift.&#8221; Start by setting your timer for 15 minutes. During this time you have to [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><span style="color: #000000;"><span style="font-family: Verdana;"><span style="color: #993300;"><a href="http://pronagger.com/fun-and-easy-tricks-to-beat-perfectionism/"><span style="color: #993300;">Fun and Easy Tricks to Beat Perfectionism</span></a></span> was the first in a series of posts about using your timer as a productivity tool. If you&#8217;re easily </span>distracted<span style="font-family: Verdana;">, read on</span>,<span style="font-family: Verdana;"> this post&#8217;s for you.</span></span></div>
<div><a href="http://pronagger.com/wp-content/uploads/2012/03/retrotimercool.png"><img class="alignleft size-medium wp-image-1897" title="retrotimercool" src="http://pronagger.com/wp-content/uploads/2012/03/retrotimercool-300x195.png" alt="" width="300" height="195" /></a><br />
<span style="color: #000000;"><span style="font-family: Verdana;">Here are the rules for this ProNagger ProDuctivity game</span>,<span style="font-family: Verdana;"> &#8221;Mental Drift.&#8221; Start by setting your timer for 15 minutes. During this time you have to keep your mind completely on the task at hand. Any drifting and you have to set the timer back to 15 min and start again. This works really well for tasks that are unpleasant to do, or if you find them tedious or boring. A number of good things can come out of playing this game. It will motivate you to stay on task and you will actually make great forward strides. You will discover how well or poorly you are able to concentrate. You will become keenly aware of what your distractions are. If 15 minutes is too long or too short an increment of time, set the timer accordingly. Don&#8217;t cheat. If you get distracted by a text message, start over. If you </span>find yourself starting <span style="font-family: Verdana;">to daydream, start over.</span></span></div>
<div><span style="color: #000000;"><span style="font-family: Verdana;">If you have attention challenges you may want to use some sensory dampening tools to improve your focus. Sitting in a lamp</span>-<span style="font-family: Verdana;">lit room, </span>using<strong> </strong><span style="font-family: Verdana;">ear </span>plugs<span style="font-family: Verdana;">, fans, <span style="color: #993300;"><a href="http://pronagger.com/mental-music/"><span style="color: #993300;">music</span></a></span></span>,<span style="font-family: Verdana;"> or <span style="color: #993300;"><a href="http://simplynoise.com/"><span style="color: #993300;">white noise</span></a></span> all might help.</span></span></div>
</div>
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		<item>
		<title>Fun and Easy Tricks to Beat Perfectionism</title>
		<link>http://feedproxy.google.com/~r/Pronagger/~3/AI7eaLaIA-g/</link>
		<comments>http://pronagger.com/fun-and-easy-tricks-to-beat-perfectionism/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 18:03:16 +0000</pubDate>
		<dc:creator>ProNagger</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Timers]]></category>

		<guid isPermaLink="false">http://pronagger.com/?p=1890</guid>
		<description><![CDATA[In the last post, It&#8217;s National Procrastination Week, I mentioned I would &#8220;discuss what you might want to keep on hand to relieve the symptoms of perfectionism (aka fear)&#8230;&#8221; Nothing cuts perfectionism down to size more than a timer, so we start there. If you have a smart phone, you have a timer. Use it. (If you don&#8217;t have easy [...]]]></description>
			<content:encoded><![CDATA[<div><span style="color: #000000;"><span style="font-family: verdana, geneva;">In the last post, <span style="color: #800000;"><a href="http://pronagger.com/it’s-national-procrastination-week"><span style="color: #800000;">It&#8217;s National Procrastination Week</span></a></span>, I mentioned I would &#8220;discuss what you might want to keep on hand to relieve the symptoms of perfectionism (aka fear)&#8230;&#8221; Nothing </span>cuts perfectionism down to size <span style="font-family: verdana, geneva;">more than a timer, so we start there.</span></span></div>
<div><span style="font-family: verdana, geneva; font-size: small; color: #000000;"><br />
</span></div>
<div><span style="color: #000000;">If you have a smart phone, you have a timer. Use it. (If you don&#8217;t have easy access to a timer<strong>,</strong> try <span style="color: #800000;"><a title="http://www.online-stopwatch.com/" href="http://www.online-stopwatch.com/" target="_blank"><span style="color: #800000;">Online Stopwatch</span></a></span> for starters. I&#8217;ll offer more suggestions in future posts).</span></div>
<div><span style="color: #000000;">Reach for your timer </span></div>
<div><span style="color: #000000;">1) whenever you&#8217;re at risk of perfectionism<strong>,</strong> and </span></div>
<div><span style="color: #000000;">2) when there&#8217;s a chance you&#8217;ll fart away your precious waking hours doing something that brings little or no joy to you or those you love or aim to serve.  </span><span style="color: #000000;">Perfectionism, also known as fear, often looks like procrastination. If you have avoided an email to your adviser for a week and counting, grab your timer. If you are still looking at pictures of the old boyfriend&#8217;s new wife on facebook, get a grip and get your timer. </span></div>
<div><span style="color: #000000;"><a href="http://pronagger.com/wp-content/uploads/2012/03/perfectionism-down.jpg"><span style="color: #000000;"><img class="aligncenter size-full wp-image-1891" title="perfectionism down" src="http://pronagger.com/wp-content/uploads/2012/03/perfectionism-down.jpg" alt="" width="172" height="134" /></span></a></span><span style="text-decoration: underline; color: #000000;">Using a Timer for The Stinky Draft:</span><br />
<span style="color: #000000;"> You are struggling to write an email<strong>;</strong> you have written and rewritten it 6 times. That, or you simply have avoided<strong> </strong>visiting your inbox altogether. Here&#8217;s what you want to do. Open an email to &#8220;yourself&#8221; <span style="font-family: verdana, geneva;">then</span><strong> </strong>set your timer for a very short amount of time. I usually suggest 3-5 minutes to my clients. Now write a draft of the email to that person just as fast as you can. It can be sloppy as can be, just crank out the letter and hit send. Give it a little stew time by doing something else on your list or taking a break. A bit later, come back to the email, clean it up (also using a timer), get the right address on it and send that bad boy out. It works. Try it and let me how it works for you.</span><span style="color: #000000;">You can do The Stinky Draft for any writing project you&#8217;re struggling with<span style="font-family: verdana, geneva;">;</span> this is not just for emails.</span></p>
</div>
<div><span style="color: #000000;">My next post on timers: &#8221;The 1 Sure<strong><span style="font-size: medium;">-</span></strong>Fire Way to Stop Mental Drift<strong><span style="font-size: medium;">.</span></strong>&#8220;</span></div>
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