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  <title>Province Apothecary - Blog</title>
  <updated>2025-05-21T14:23:34-04:00</updated>
  <author>
    <name>Province Apothecary</name>
  </author>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/which-postal-codes-are-impacted-by-the-canada-post-strike</id>
    <published>2025-05-21T14:23:34-04:00</published>
    <updated>2025-05-21T14:33:05-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/which-postal-codes-are-impacted-by-the-canada-post-strike"/>
    <title>Canadian Customers : Which postal codes could be impacted by the Canada Post strike?</title>
    <author>
      <name>Joshua | Province Apothecary</name>
    </author>
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      <![CDATA[<p><meta charset="utf-8"><meta charset="utf-8"><span data-mce-fragment="1">Any orders being shipped to the following postal codes and P.O Boxes are not able to be serviced by our alternate carriers. They are only able to be serviced by Canada Post. This means customers placing orders in these areas will not receive their order until after the strike has ended.<br><br><meta charset="utf-8">If your shipping address does not contain PO Box and a postal code that is not in the list below you will not be directly impacted and there is no action necessary on your part. <br><br>Please search for the first three digits of your postal code to determine if your address would be impacted.<br></span></p>
<table width="547" height="2997">
<tbody>
<tr>
<td style="width: 124.266px;">A0A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S0N</td>
</tr>
<tr>
<td style="width: 124.266px;">A0B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S0P</td>
</tr>
<tr>
<td style="width: 124.266px;">A0C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0N</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S4K</td>
</tr>
<tr>
<td style="width: 124.266px;">A0E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0P</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S7A</td>
</tr>
<tr>
<td style="width: 124.266px;">A0G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0R</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S7B</td>
</tr>
<tr>
<td style="width: 124.266px;">A0H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0S</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S7C</td>
</tr>
<tr>
<td style="width: 124.266px;">A0J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0T</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S9X</td>
</tr>
<tr>
<td style="width: 124.266px;">A0K</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0V</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0P</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0A</td>
</tr>
<tr>
<td style="width: 124.266px;">A0L</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0W</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N0R</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0B</td>
</tr>
<tr>
<td style="width: 124.266px;">A0M</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0X</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N7A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0C</td>
</tr>
<tr>
<td style="width: 124.266px;">A0N</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0Y</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N7L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0E</td>
</tr>
<tr>
<td style="width: 124.266px;">A0P</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G0Z</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N7M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0G</td>
</tr>
<tr>
<td style="width: 124.266px;">A0R</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G3Z</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0H</td>
</tr>
<tr>
<td style="width: 124.266px;">A1V</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4A</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0J</td>
</tr>
<tr>
<td style="width: 124.266px;">A2A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4R</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0K</td>
</tr>
<tr>
<td style="width: 124.266px;">A2B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4S</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0L</td>
</tr>
<tr>
<td style="width: 124.266px;">A2V</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4T</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8P</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0M</td>
</tr>
<tr>
<td style="width: 124.266px;">A5A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4V</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8R</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0P</td>
</tr>
<tr>
<td style="width: 124.266px;">B0C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4X</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8S</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0V</td>
</tr>
<tr>
<td style="width: 124.266px;">B0E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G4Z</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8T</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T1P</td>
</tr>
<tr>
<td style="width: 124.266px;">B0H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G5A</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8V</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T1V</td>
</tr>
<tr>
<td style="width: 124.266px;">B0J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G5B</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8W</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T3T</td>
</tr>
<tr>
<td style="width: 124.266px;">B0K</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G5C</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8X</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T4V</td>
</tr>
<tr>
<td style="width: 124.266px;">B0L</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G5J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N8Y</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T6Y</td>
</tr>
<tr>
<td style="width: 124.266px;">B0M</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G5T</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T8S</td>
</tr>
<tr>
<td style="width: 124.266px;">B0N</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8G</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9B</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0A</td>
</tr>
<tr>
<td style="width: 124.266px;">B0P</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8H</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9C</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0B</td>
</tr>
<tr>
<td style="width: 124.266px;">B0R</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9E</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0C</td>
</tr>
<tr>
<td style="width: 124.266px;">B0S</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8K</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9G</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0E</td>
</tr>
<tr>
<td style="width: 124.266px;">B0T</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0G</td>
</tr>
<tr>
<td style="width: 124.266px;">B0V</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9J</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0H</td>
</tr>
<tr>
<td style="width: 124.266px;">B0W</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G8P</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9K</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0J</td>
</tr>
<tr>
<td style="width: 124.266px;">B0Z</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">G9X</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9V</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0K</td>
</tr>
<tr>
<td style="width: 124.266px;">B2G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">H0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">N9Y</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0L</td>
</tr>
<tr>
<td style="width: 124.266px;">B2J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0M</td>
</tr>
<tr>
<td style="width: 124.266px;">B5A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0B</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0B</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0N</td>
</tr>
<tr>
<td style="width: 124.266px;">B9A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0P</td>
</tr>
<tr>
<td style="width: 124.266px;">C0A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0R</td>
</tr>
<tr>
<td style="width: 124.266px;">C0B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0S</td>
</tr>
<tr>
<td style="width: 124.266px;">E1N</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0T</td>
</tr>
<tr>
<td style="width: 124.266px;">E1V</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0V</td>
</tr>
<tr>
<td style="width: 124.266px;">E1W</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0W</td>
</tr>
<tr>
<td style="width: 124.266px;">E1X</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0X</td>
</tr>
<tr>
<td style="width: 124.266px;">E2A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V1A</td>
</tr>
<tr>
<td style="width: 124.266px;">E3L</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0N</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V1C</td>
</tr>
<tr>
<td style="width: 124.266px;">E3N</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0P</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0P</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V1K</td>
</tr>
<tr>
<td style="width: 124.266px;">E3V</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0R</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0R</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V1L</td>
</tr>
<tr>
<td style="width: 124.266px;">E3Y</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0S</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0S</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V1N</td>
</tr>
<tr>
<td style="width: 124.266px;">E3Z</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0T</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0T</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V1R</td>
</tr>
<tr>
<td style="width: 124.266px;">E4A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0V</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0V</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V2G</td>
</tr>
<tr>
<td style="width: 124.266px;">E4C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0W</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0W</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V7Z</td>
</tr>
<tr>
<td style="width: 124.266px;">E4T</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0X</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P0X</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V8A</td>
</tr>
<tr>
<td style="width: 124.266px;">E4X</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0Y</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P1H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V8B</td>
</tr>
<tr>
<td style="width: 124.266px;">E4Y</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J0Z</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P1L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V8E</td>
</tr>
<tr>
<td style="width: 124.266px;">E5A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J5N</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P1P</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V8K</td>
</tr>
<tr>
<td style="width: 124.266px;">E5B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J9E</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P2A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9H</td>
</tr>
<tr>
<td style="width: 124.266px;">E5C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J9L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P2N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9J</td>
</tr>
<tr>
<td style="width: 124.266px;">E5E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J9V</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P5A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9M</td>
</tr>
<tr>
<td style="width: 124.266px;">E5G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">J9Z</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P5N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9N</td>
</tr>
<tr>
<td style="width: 124.266px;">E5H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P7L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9W</td>
</tr>
<tr>
<td style="width: 124.266px;">E5P</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0B</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P8T</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9Y</td>
</tr>
<tr>
<td style="width: 124.266px;">E5S</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">P9A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V9Z</td>
</tr>
<tr>
<td style="width: 124.266px;">E5V</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">X0A</td>
</tr>
<tr>
<td style="width: 124.266px;">E6A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0B</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">X0B</td>
</tr>
<tr>
<td style="width: 124.266px;">E6H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">X0C</td>
</tr>
<tr>
<td style="width: 124.266px;">E6J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">X0E</td>
</tr>
<tr>
<td style="width: 124.266px;">E7A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">X0G</td>
</tr>
<tr>
<td style="width: 124.266px;">E7B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">Y0A</td>
</tr>
<tr>
<td style="width: 124.266px;">E7C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">K0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">Y0B</td>
</tr>
<tr>
<td style="width: 124.266px;">E7E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">A0S</td>
</tr>
<tr>
<td style="width: 124.266px;">E7G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0B</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">E0A</td>
</tr>
<tr>
<td style="width: 124.266px;">E7H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">E0B</td>
</tr>
<tr>
<td style="width: 124.266px;">E7J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R1A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">E1K</td>
</tr>
<tr>
<td style="width: 124.266px;">E7K</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R1B</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">G0B</td>
</tr>
<tr>
<td style="width: 124.266px;">E7L</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R1N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">G7Y</td>
</tr>
<tr>
<td style="width: 124.266px;">E7M</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R3S</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">H0R</td>
</tr>
<tr>
<td style="width: 124.266px;">E7N</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5G</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">H4Y</td>
</tr>
<tr>
<td style="width: 124.266px;">E7P</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5J</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">H5A</td>
</tr>
<tr>
<td style="width: 124.266px;">E8A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5K</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">H5B</td>
</tr>
<tr>
<td style="width: 124.266px;">E8B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0N</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">K0N</td>
</tr>
<tr>
<td style="width: 124.266px;">E8C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0P</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">L0T</td>
</tr>
<tr>
<td style="width: 124.266px;">E8E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0R</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">L0Y</td>
</tr>
<tr>
<td style="width: 124.266px;">E8G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L0S</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5P</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">L3W</td>
</tr>
<tr>
<td style="width: 124.266px;">E8J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L1L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5R</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">M0R</td>
</tr>
<tr>
<td style="width: 124.266px;">E8K</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L1P</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R5T</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">M0Z</td>
</tr>
<tr>
<td style="width: 124.266px;">E8L</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L3J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R6M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">M5W</td>
</tr>
<tr>
<td style="width: 124.266px;">E8M</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L3L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R6P</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">M7R</td>
</tr>
<tr>
<td style="width: 124.266px;">E8N</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L3V</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R6T</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">M7Y</td>
</tr>
<tr>
<td style="width: 124.266px;">E8P</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L4M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R6W</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">N0S</td>
</tr>
<tr>
<td style="width: 124.266px;">E8R</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L4N</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R7A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">N0V</td>
</tr>
<tr>
<td style="width: 124.266px;">E8S</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L4P</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R7B</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">N0X</td>
</tr>
<tr>
<td style="width: 124.266px;">E8T</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L4R</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R7C</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">N8L</td>
</tr>
<tr>
<td style="width: 124.266px;">E9A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L7C</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R7N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">P0Y</td>
</tr>
<tr>
<td style="width: 124.266px;">E9B</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9J</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R8A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">P0Z</td>
</tr>
<tr>
<td style="width: 124.266px;">E9C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9L</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R8N</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">R0R</td>
</tr>
<tr>
<td style="width: 124.266px;">E9E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9M</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">R9A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">R4B</td>
</tr>
<tr>
<td style="width: 124.266px;">E9G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9R</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S0R</td>
</tr>
<tr>
<td style="width: 124.266px;">E9H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9S</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">S0V</td>
</tr>
<tr>
<td style="width: 124.266px;">G0A</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9V</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0W</td>
</tr>
<tr>
<td style="width: 124.266px;">G0C</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9X</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0G</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T0Z</td>
</tr>
<tr>
<td style="width: 124.266px;">G0E</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">L9Z</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0H</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">T4K</td>
</tr>
<tr>
<td style="width: 124.266px;">G0G</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">N0A</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0J</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0F</td>
</tr>
<tr>
<td style="width: 124.266px;">G0H</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">N0B</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0K</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0Y</td>
</tr>
<tr>
<td style="width: 124.266px;">G0J</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">N0C</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0L</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V0Z</td>
</tr>
<tr>
<td style="width: 124.266px;">G0K</td>
<td style="width: 124.266px;"></td>
<td style="width: 130.516px;">N0E</td>
<td style="width: 130.516px;"></td>
<td style="width: 130.516px;">S0M</td>
<td style="width: 130.516px;"></td>
<td style="width: 133.703px;">V8H</td>
</tr>
</tbody>
</table>
<p><br><meta charset="utf-8"><strong data-mce-fragment="1">Shipments already with Canada Post</strong><br data-mce-fragment="1"><br data-mce-fragment="1"><span data-mce-fragment="1">Unfortunately, some of your shipments may already be in the hands of Canada Post or within their network.</span></p>
<p><meta charset="utf-8"><span>If you have received a recent notice that your order has been shipped with Canada Post or Passport (with Canada Post as the final delivery partner), and you have not yet received it, you will be impacted by the strike and your package will be delayed until Canada Post resumes their operations. All mail and parcels in the postal network will be secured and delivered as quickly as possible on a first-in, first-out basis once operations resume. </span></p>
<p><span><meta charset="utf-8"> <strong>Still have questions?</strong><br data-mce-fragment="1"><br data-mce-fragment="1">If you still have any questions or concerns, please reach out to us at info@provinceapothecary.com.<br data-mce-fragment="1"><br data-mce-fragment="1">Apologies for any delays, but we appreciate you for supporting us while we solve these issues for you and to make sure you get your order.<br data-mce-fragment="1"><br data-mce-fragment="1">Thank you for your patience during this time and for your continued support.</span></p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/our-favourite-plant-powered-ingredients-easy</id>
    <published>2023-08-14T22:18:32-04:00</published>
    <updated>2023-08-14T22:18:32-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/our-favourite-plant-powered-ingredients-easy"/>
    <title>Our Favourite Plant Powered Ingredients!</title>
    <author>
      <name>Claire Province Apothecary</name>
    </author>
    <summary type="html">
      <![CDATA[<meta charset="utf-8"><span data-mce-fragment="1">Raspberry Seed Oil, Olive Oil, and Pomegranate Seed Oil have gained significance in skincare, notably at Province Apothecary. These natural oils are rich in nutrients, antioxidants, and fatty acids, fostering a radiant complexion. Raspberry Seed Oil, with its essential fatty acids, deeply hydrates and reinforces the skin's barrier. Olive Oil, abundant in Vitamin E and fatty acids, nourishes and soothes, while Pomegranate Seed Oil revitalizes with potent antioxidants. These oils suit various skin types, aiding inflammation and enhancing skin health. Their incorporation enhances texture, fights aging, and protects against environmental stressors, embodying a holistic skincare approach.</span><p><a class="read-more" href="https://provinceapothecary.com/blogs/news/our-favourite-plant-powered-ingredients-easy">More</a></p>]]>
    </summary>
    <content type="html">
      <![CDATA[<p>     <img data-mce-fragment="1" style="display: block; margin-left: auto; margin-right: auto;" alt="" src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/stan-slade-BM27BzBrhVM-unsplash_480x480.jpg?v=1692061403" data-mce-src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/stan-slade-BM27BzBrhVM-unsplash_480x480.jpg?v=1692061403"></p>
<p> </p>
<p>Raspberry Seed Oil, Olive Oil, and Pomegranate Seed Oil have emerged as valuable ingredients in the realm of skincare, especially within Province Apothecary! These natural oils are rich in essential nutrients, antioxidants, and fatty acids, making them potent allies in the pursuit of a glowing complexion.</p>
<p>Raspberry Seed Oil is celebrated for its high content of essential fatty acids, particularly linoleic and alpha-linolenic acids. These fatty acids not only provide deep hydration but also reinforce the skin's lipid barrier, preventing moisture loss and enhancing the skin's natural resilience. Additionally, the oil's abundant antioxidants, including Vitamin E and polyphenols, shield the skin from oxidative stress caused by environmental pollutants and UV radiation. You can find Raspberry Seed Oil in our Moisturizing Oil Cleanser + Makeup Remover, Clear Skin Advanced Face Serum, Rejuvenating + Hydrating Face Serum! </p>
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<p>Olive Oil is renowned for its nourishing properties. Rich in monounsaturated fatty acids and squalene, it helps retain skin moisture and suppleness. The oil's high concentration of Vitamin E aids in neutralizing free radicals and promoting cell regeneration. Olive oil's anti-inflammatory characteristics also make it suitable for soothing irritated skin and reducing redness, making it an adaptable addition to skincare routines. We love using Olive Oil in our Healing Eczema Balm, Repairing Lip Balm, and our luxurious Bath + Body Oil! </p>
<p>Pomegranate Seed Oil is celebrated for its ability to rejuvenate and revitalize the skin. Packed with omega-5 fatty acids and punicic acid, it enhances skin elasticity, promoting a more youthful appearance. This oil boasts exceptional antioxidant prowess, surpassing even green tea and red wine in its potency. These antioxidants combat premature aging, reduce the appearance of fine lines, and promote a balanced skin tone. Try it in our Radiant Bath &amp; Body Oil, as well as our Rejuvenating + Hydrating Face Serum.</p>
<p>All three oils share a common thread: they are non-comedogenic, meaning they won't clog pores. This makes them suitable for various skin types, including sensitive and acne-prone skin. Moreover, they possess anti-inflammatory properties, aiding in calming skin conditions like acne, eczema, and rosacea.</p>
<p>Incorporating these oils into skincare routines can lead to remarkable outcomes. Regular application can help enhance skin texture, mitigate signs of aging, and foster a radiant complexion. From moisture retention to protection against environmental stressors, these oils stand as veritable elixirs, offering a holistic approach to achieving and maintaining healthy, beautiful skin. However, as with any skincare product, patch testing and moderation are advised, as individual skin responses may vary. Embracing the benefits of Raspberry Seed Oil, Olive Oil, and Pomegranate Seed Oil allows one to harness the power of nature in the journey toward optimal skin health.</p>
<p>Not only do we love using these ingredients in our skincare, but we love to incorporate them into easy and healthy recipes! </p>
<p>Try Pomegranate Seed Oil (or just plain pomegranate seeds!) in your next vinaigrette or salad dressing- super simple and yummy! Olive Oil is good on anything but have you tried it drizzled on top of vanilla ice cream? A must-have! Raspberries not only contain vitamins to protect the skin but taste great with yogurt and granola!</p>
<p>Have fun with these plant powered ingredients today!</p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/everything-you-need-to-know-about-blueberries</id>
    <published>2023-07-25T19:33:41-04:00</published>
    <updated>2023-07-25T19:33:41-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/everything-you-need-to-know-about-blueberries"/>
    <title>Everything You Need to Know About Blueberries!</title>
    <author>
      <name>Claire Province Apothecary</name>
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<p>Blueberries are a skincare and dietary powerhouse. Packed with antioxidants, they protect the skin from free radicals, reducing signs of aging. Blueberries also contain anthocyanins, which calm and soothe the skin, making them ideal for sensitive types. Their vitamin A promotes skin cell turnover, while vitamin C boosts collagen production for a youthful complexion. In terms of diet, blueberries are low in calories and high in fiber, aiding weight management and digestion. Rich in vitamins and minerals, they support overall health and immune function. Incorporate blueberries into skincare and diet for glowing skin and a nourished body.</p>
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<p style="text-align: left;">Many do not know the power of that blueberries hold, besides the fact they are delicious! Especially, blueberries can do wonders for skincare and diet. </p>
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<p style="text-align: left;">Blueberries, with their rich antioxidant content, are an absolute game-changer for your skin. As we all know, antioxidants are the superheroes of skincare, fighting off those pesky free radicals that contribute to premature aging and skin damage. Blueberries, in particular, are bursting with anthocyanins, those potent plant pigments responsible for their vibrant blue hue. These anthocyanins have been scientifically proven to possess extraordinary anti-inflammatory properties, working wonders to calm and soothe even the most sensitive skin.</p>
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<p style="text-align: left;">Blueberries are also a treasure trove of vitamins, like vitamin A and C, that are essential for healthy, radiant skin. Vitamin A aids in cell turnover, promoting a smoother and more youthful complexion. Meanwhile, vitamin C stimulates collagen production, ensuring your skin remains firm and elastic. Plus, blueberries contain natural acids that gently exfoliate, unveiling a brighter and more luminous complexion. </p>
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<p style="text-align: left;"><span>Incorporating blueberries into your diet is equally crucial. These delightful berries are low in calories and high in fiber, making them a perfect addition to any balanced eating plan. And let's not forget about the wealth of vitamins and minerals they offer. From vitamin K to manganese, these nutrients support your immune system, enhance collagen production, and contribute to overall skin health.</span></p>
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<p style="text-align: left;">They possess a remarkable array of benefits, from their antioxidant and anti-inflammatory properties to their skin-rejuvenating vitamins and gentle exfoliating abilities. Embrace the power of blueberries, whether through enjoying them as a delicious snack or incorporating them into your skincare routine. Your skin will thank you for it!</p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/spice-up-your-summer-with-our-sex-oil</id>
    <published>2023-07-11T16:29:28-04:00</published>
    <updated>2023-07-11T16:29:28-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/spice-up-your-summer-with-our-sex-oil"/>
    <title>Spice Up Your Summer With Our All-Natural Sex Oil!</title>
    <author>
      <name>Claire Province Apothecary</name>
    </author>
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<p>Our Sex Oil is a remarkable creation, showcasing our unwavering commitment to crafting exquisite, all-natural products that enhance intimacy and pleasure. Crafted with the utmost care and integrity, our Sex Oil embodies the essence of organic luxury. The formulation is a thoughtfully curated blend of premium botanical oils and extracts, each chosen for their unique benefits and sensory experience. Organic sunflower seed oil, coconut oil, evening primrose oil, and rosehip seed oil work together to provide exquisite lubrication, while simultaneously nourishing and hydrating the skin.</p>
<p>What truly sets this sex oil apart is its commitment to purity. Free from synthetic fragrances, parabens, and other harmful chemicals, it exemplifies our unwavering dedication to creating products that nurture and respect our bodies. </p>
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<p>The texture of this sex oil is divine, offering a luxurious glide that heightens sensations and promotes a more intimate connection. Its delicate aroma enhances the sensory experience, adding an element of sensual pleasure to your most intimate moments.</p>
<p>Whether you seek to ignite passion in your relationship or simply embrace self-love and self-care, our carefully crafted Sex Oil is not meant to be used with any latex products! Indulge in this exquisite creation and allow it to transport you to a realm of heightened pleasure and sensual bliss.</p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/natural-eczema-remedies-that-are-safe-enough-for-babies</id>
    <published>2023-05-15T12:13:14-04:00</published>
    <updated>2023-05-15T12:13:14-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/natural-eczema-remedies-that-are-safe-enough-for-babies"/>
    <title>Natural Eczema Remedies That Are Safe Enough for Babies!</title>
    <author>
      <name>Claire Province Apothecary</name>
    </author>
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<p>The Healing Eczema Balm by Province Apothecary is a natural remedy for dry, itchy, and inflamed skin. Made with organic and wild-crafted ingredients, such as calendula oil, chamomile oil, beeswax, jojoba oil, and lavender essential oil, this balm works to soothe, heal, and nourish the skin. It helps reduce inflammation and redness, soothe irritation, promote healing, and protect the skin from environmental damage. Safe for all skin types, including babies, simply apply a small amount to the affected area as needed. The Healing Eczema Balm is a great natural solution for those looking to relieve eczema and other skin irritations.</p>
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<p>We believe in the power of nature to heal and nourish the skin, and our Healing Eczema Balm is a perfect example of this philosophy in action.</p>
<p>Made from a blend of organic and wild-crafted ingredients, this balm is designed to soothe, heal, and nourish dry, itchy, and inflamed skin.</p>
<p>One of the key ingredients in this balm is calendula oil, which has been used for centuries as a natural remedy for skin conditions due to its anti-inflammatory and antimicrobial properties. It helps to reduce inflammation and redness, soothe irritation, and promote the healing of damaged skin.</p>
<p>Another important ingredient in this balm is chamomile oil, which is known for its calming and soothing properties. It can help to calm irritated skin, reduce itching, and promote healing. Chamomile is also rich in antioxidants, which can help to protect the skin from environmental damage. </p>
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<p>Beeswax is another key component of the Healing Eczema Balm. It acts as a natural emollient, which means it helps to lock in moisture and prevent the skin from drying out. Beeswax also creates a protective barrier on the skin, which can help to reduce the risk of infection and promote healing.</p>
<p>Jojoba oil, which is easily absorbed by the skin and can help to regulate oil production, and lavender essential oil, which has antibacterial and anti-inflammatory properties that can help to soothe and heal the skin.</p>
<p>To use Province Apothecary's Healing Eczema Balm, simply apply a small amount to the affected area as needed. The balm can be used on any part of the body, including the face, and it is safe for all skin types- even babies! </p>
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<p><span>Province Apothecary's Healing Eczema Balm is a wonderful natural remedy for eczema and other skin irritations. Its blend of organic and wild-crafted ingredients work together to soothe, heal, and nourish the skin, providing relief from itching, inflammation, and dryness.</span></p>
<p>If you're looking for a natural solution for eczema, I highly recommend giving this balm a try.</p>]]>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/everything-you-need-to-know-about-white-lupin-peptides-glycerin</id>
    <published>2023-04-27T00:00:01-04:00</published>
    <updated>2023-04-27T00:00:02-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/everything-you-need-to-know-about-white-lupin-peptides-glycerin"/>
    <title>Everything You Need to Know About White Lupin Peptides &amp; Glycerin!</title>
    <author>
      <name>Claire Province Apothecary</name>
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      <![CDATA[<p><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/fa8ca7caa38b36c4cd7d48a0da52fa20_480x480.jpg?v=1681403309" alt=""></p>
<p> Province Apothecary's Nourishing and Revitalizing Moisturizer contains white lupin peptides and glycerin that work together to provide intense hydration and anti-aging benefits. White lupin peptides improve skin firmness and elasticity by stimulating the production of collagen and elastin, while also improving skin hydration and texture. Glycerin, a natural humectant, attracts and retains moisture in the skin by forming a protective barrier that prevents water loss. This powerful combination of ingredients improves skin elasticity, firmness, and hydration, leaving skin smoother, softer, and more radiant.</p><p><a class="read-more" href="https://provinceapothecary.com/blogs/news/everything-you-need-to-know-about-white-lupin-peptides-glycerin">More</a></p>]]>
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<p style="text-align: left;">White lupin peptides and glycerin are two powerful ingredients that we are proud to include in our Province Apothecary Nourishing and Revitalizing Moisturizer. These ingredients work together to provide intense hydration and anti-aging benefits, leaving your skin looking and feeling more youthful and radiant.</p>
<p style="text-align: left;">Our white lupin peptides are sourced from the seeds of the white lupin plant and are known for their ability to improve skin firmness and elasticity. By stimulating the production of collagen and elastin in the skin, they help to restore its natural structure and prevent the formation of fine lines and wrinkles. In addition, white lupin peptides also help to improve skin hydration and texture, leaving your skin looking smoother and more supple.</p>
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<p style="text-align: left;">Glycerin, on the other hand, is a natural humectant that helps to attract and retain moisture in the skin. It works by forming a protective barrier on the skin's surface, which helps to lock in moisture and prevent water loss. This makes glycerin particularly effective for those with dry or dehydrated skin, as it helps to restore the skin's natural moisture barrier and leave it feeling soft and supple.</p>
<p style="text-align: left;">Together, these two ingredients provide a powerful combination of anti-aging and hydrating benefits in our Nourishing and Revitalizing Moisturizer. Our formula is designed to improve skin elasticity, firmness, and hydration, leaving your skin looking and feeling smoother, softer, and more radiant. So if you're looking for a moisturizer that will nourish and revitalize your skin, look no further than Province Apothecary's Nourishing and Revitalizing Moisturizer!</p>
<p style="text-align: left;">Shop Our Nourishing + Revitalizing Moisturizer Now To Feel the Power of Our Potent Peptides!  </p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/5-benefits-of-facial-jade-rolling</id>
    <published>2023-04-19T15:30:07-04:00</published>
    <updated>2023-04-19T15:31:20-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/5-benefits-of-facial-jade-rolling"/>
    <title>5 Benefits of Facial Jade Rolling!</title>
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      <name>Claire Province Apothecary</name>
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<p><span style="font-weight: 400;">What is Facial Jade Rolling? </span></p>
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<p><span style="font-weight: 400;">Facial Jade Rolling is a beauty practice that involves using a (typically) jade facial roller. We recommend our Dual-Action Jade Facial Roller! A Jade Roller typically features two sides which work to reduce puffiness, improve circulation, and enhance the benefits of skincare products! </span></p>
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<p><span style="font-weight: 400;">5 Benefits of Facial Jade Rolling! </span></p>
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<li style="font-weight: 400;"><span style="font-weight: 400;">Promotes lymphatic drainage: Rolling a cool jade stone over the skin can help to encourage lymphatic drainage, which can reduce inflammation and puffiness in the face</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Increases circulation: Rolling the jade over the skin can help to stimulate blood flow, which can improve the overall appearance and health of the skin!</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Helps to reduce the appearance of fine lines and wrinkles: Using a jade roller can help to promote collage production, which can help to reduce the appearance of fine lines and wrinkles over time.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Enhances the absorption of skincare products: Jade rolling over the skin after applying skincare products helps to absorb them effectively into the skin, providing you with all the benefits your products have to offer. </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Relaxing, soothing experience: Many people find that using a jade roller feels calming, soothing, and relaxing- the perfect addition to any skincare routine! </span></li>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/spring-detoxing-for-health-vitality</id>
    <published>2023-04-12T15:09:05-04:00</published>
    <updated>2023-04-12T15:09:05-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/spring-detoxing-for-health-vitality"/>
    <title>Spring Detoxing for Health &amp; Vitality</title>
    <author>
      <name>Claire Province Apothecary</name>
    </author>
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      <![CDATA[<div style="text-align: center;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/rayia-soderberg-ezSFnAFi9hY-unsplash_480x480.jpg?v=1681315604" alt=""></div>
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<div style="text-align: left;"><span style="font-weight: 400;">Spring is an excellent time to detox as our bodies naturally eliminate accumulated toxins during this season. Resting the digestive system is crucial for overall health. Once the body finishes processing food, it shifts into detox mode, releasing accumulated toxins from tissues into circulation. Mindfulness, a balanced diet, and exercise are crucial in successfully releasing these toxins. The liver plays a vital role in detoxification by regulating fat metabolism and performing the bulk of the detoxification work. When the liver is storing excess fat, it cannot function correctly, leading to the accumulation of toxins. Detoxing also involves getting rid of negative thoughts, feelings, and relationships. It includes meditation to clear and calm the mind, making it an ideal time to reverse bad habits and set new intentions. The skin releases excess water, minerals, and salts, but if the bowels are not functioning correctly, the body will use other elimination organs, resulting in skin issues. At Province Apothecary, they offer topical products to heal the skin on a surface level and alleviate skin symptoms. A detox program can help eliminate waste and bacteria from within, leading to healthy, glowing skin.</span></div><p><a class="read-more" href="https://provinceapothecary.com/blogs/news/spring-detoxing-for-health-vitality">More</a></p>]]>
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<p style="text-align: left;"><span style="font-weight: 400;">Spring is a wonderful time for detoxing, as our bodies naturally shed accumulated debris during this season. Resting our major body systems, particularly the digestive system, is vital for overall health as early healing traditions have taught us! To achieve a peaceful, deeply fulfilling, and long-lasting life, it’s essential to fast and silence the body, mind, and spirit. Once our bodies finish processing food, they shift into detox mode. This process usually begins about eight hours after our last meal, but the time frame may vary depending on the size and type of meal. Liquid meals are the easiest to digest, taking the least amount of time to break down. Once digestion is complete, signals are sent to release accumulated toxins from tissues into circulation. Mindfulness, a balanced diet, and exercise are all crucial in successfully releasing these toxins. </span></p>
<p><span style="font-weight: 400;">The liver plays a critical role in detoxification by regulating fat metabolism, being the primary fat-burning organ, and performing the bulk of the detoxification work. When the liver is storing excess fat, it cannot function properly, leading to the accumulation of toxins. Therefore, detoxing during seasonal changes is a great idea; it decreases buildup and increases the effectiveness of daily detoxing.</span></p>
<p><span style="font-weight: 400;">Detoxification also involves getting rid of negative thoughts, feelings, and relationships; as well as letting go of negative emotions, jobs, or environments. It’s more than just cleaning the body and maximizing liver function. It also includes meditation to clear and calm the mind, making it an ideal time to reverse bad habits and set new intentions for daily life. </span></p>
<p><span style="font-weight: 400;">Our skin, being the largest organ, is spared the job of eliminating heavy-duty toxins and mucus if we are healthy. Ideally, our skin mainly releases excess water, minerals, and salts. However, if our bowels are not functioning correctly the body will use other elimination organs to compensate- resulting in skin issues like blemishes, inflamed bumps, and cysts. At Province Apothecary, we offer many topical products to alleviate these symptoms, heal the skin on a surface level, and soothe any irritations. If you want to address the root cause of your skin concerns, we recommend trying a detox program to eliminate waste and bacteria from within and set you on the path to healthy, glowing skin! </span></p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/facial-dry-brushing-ritual</id>
    <published>2023-04-05T09:00:00-04:00</published>
    <updated>2023-04-05T09:00:00-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/facial-dry-brushing-ritual"/>
    <title>Facial Dry Brushing Ritual</title>
    <author>
      <name>Joshua | Province Apothecary</name>
    </author>
    <summary type="html">
      <![CDATA[<p><span style="font-weight: 400;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/DailyGlowFacialDryBrush2_600x600.jpg?v=1680546954" alt="" style="display: block; margin-left: auto; margin-right: auto;"><br>Province Apothecary's <a href="https://provinceapothecary.com/collections/beauty-tools/products/daily-glow-facial-dry-brush" target="_blank" title="Daily Glow Facial Dry Brush" rel="noopener noreferrer">Daily Glow Facial Dry Brush</a> and Vegan Facial Dry Brush are ethically made beauty tools designed to stimulate and detoxify the skin, renewing and lifting the complexion. Dry brushing with these brushes activates the lymphatic system, awakening the face and promoting overall skin health.</span></p>
<p><span style="font-weight: 400;">Dry brushing with these brushes offers numerous benefits, including reducing wrinkles and fine lines, brightening the appearance of skin, detoxifying to clear congestion, toning and firming skin, and gently exfoliating and stimulating cellular turnover. Consistent dry brushing can also help remove dead skin cells, increase circulation, and promote lymphatic drainage, leaving skin looking and feeling more radiant and refreshed.</span></p>
<p><span style="font-weight: 400;">Province Apothecary's facial dry brushes are crafted by Sweden's IRIS HANTVERK, an ethical collective of visually impaired artisans. The goat hair bristles are sourced from reliable suppliers, and the oak handle is certified responsibly forested. Proper care instructions are provided for each brush, such as avoiding wet skin, not sharing the brush, and performing an allergy patch test before use.</span></p>
<p><span style="font-weight: 400;">Overall, facial dry brushing is an effective, simple way to improve your skincare routine and achieve healthy, glowing skin by gently massaging the face and promoting blood flow to expel lymph fluid and reduce puffiness.</span></p><p><a class="read-more" href="https://provinceapothecary.com/blogs/news/facial-dry-brushing-ritual">More</a></p>]]>
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    <content type="html">
      <![CDATA[<p><span style="font-weight: 400;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/DailyGlowFacialDryBrush2_600x600.jpg?v=1680546954" alt="" style="display: block; margin-left: auto; margin-right: auto;"><br>Our </span><a href="https://provinceapothecary.com/products/daily-glow-facial-dry-brush"><span style="font-weight: 400;">Daily Glow Facial Dry Brush</span></a><span style="font-weight: 400;"> and <a href="https://provinceapothecary.com/collections/beauty-tools/products/ultra-soft-facial-dry-brush" target="_blank" title="Ultra Soft Facial Dry Brush - Vegan &amp; Sustainable" rel="noopener noreferrer">Vegan Facial Dry Brush</a> is an ethically crafted beauty tool that will lift and renew your complexion by stimulating and detoxifying the skin. The practice of dry brushing activates your lymphatic system to awaken the face and support overall skin health from within.</span></p>
<p><span style="font-weight: 400;">Our <a href="https://provinceapothecary.com/collections/beauty-tools/products/ultra-soft-facial-dry-brush" target="_blank" title="Ultra Soft Facial Dry Brush - Vegan &amp; Sustainable" rel="noopener noreferrer">Vegan Facial Dry Brush</a> is also an excellent (more affordable) dry brush option as well! Made from Post-Consumer Recycled materials and ultra-soft bristles- our brush helps to improve the overall appearance of the skin and reduce wrinkles, fine lines, and better absorb skincare products! </span></p>
<p><b>Benefits</b></p>
<p><span style="font-weight: 400;">The benefits of facial dry brushing are endless, here are a few of our favourites:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Smooths fine lines and brightens appearance</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Reduces puffiness and dark circles</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Detoxifies to help clear congestion</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Tones + firms’ skin</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Gently exfoliates and stimulates cellular turnover</span></li>
</ul>
<br>
<p><b>Why We Love Facial Dry Brushing </b></p>
<p><span style="font-weight: 400;">We are absolutely obsessed with facial dry brushing! This involves using a soft-bristled brush to gently massage the face and stimulate blood flow! We’re especially excited about Julie’s Facial Dry Brush, which is a fantastic way to incorporate dry brushing into your daily routine. By consistently dry brushing, you’ll start to see and feel all the amazing benefits that this technique has to offer! </span></p>
<p><span style="font-weight: 400;">Dry brushing helps to remove dead skin cells, increase circulation, and promote lymphatic drainage, which can leave your skin looking and feeling more radiant and refreshed. It’s an incredibly simple but effective way to take your skincare routine to the next level! </span></p>
<p><span style="font-weight: 400;">Follow Julie’s Dry Brushing Ritual Below:<br><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/Screen_Shot_2023-04-03_at_2.36.54_PM_480x480.png?v=1680547101" alt="" style="display: block; margin-left: auto; margin-right: auto;"><br></span></p>
<br>
<p><b>Why Dry Brushing Works</b></p>
<p><span style="font-weight: 400;">At Province Apothecary, we believe that understanding the science behind skincare is key to achieving healthy, glowing skin. That’s why we’re excited to share with you the incredible benefits of facial dry brushing and how it works! The body’s lymphatic system plays a vital role in ridding the body of toxins and waste through lymphatic fluid, which travels through an extensive system of vessels. When there’s a buildup of lymph fluid in the face, it can result in. dull, tired-looking, and puffy skin. That’s where dry brushing comes in!</span></p>
<p><span style="font-weight: 400;">By gently dry brushing the face, lymphatic fluid help just below the surface of the skin is pushed into lymph vessels, which then travel to the lymph nodes and are expelled from the body. This helps to reduce puffiness and leave skin looking more radiant and refreshed!</span></p>
<p><span style="font-weight: 400;">For Acne-Prone Skin:</span><span style="font-weight: 400;"> Dry Brushing can be incredibly helpful for those struggling with acne. When there’s a lot of inflammation on or under the skin’s surface, our lymph nodes can swell as they produce and store white blood cells and immune cells to fight off infection. Dry brushing can help to move lymph along the channel and clear up any excess white blood cells and inflammation near cystic lesions, which can help to shrink faster and reduce pain.</span></p>
<div><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/PA_illustration_LymphNodes_1200px_large_8c3df991-0c2d-4357-a869-e72b02043de1_480x480.webp?v=1680615362" alt="" style="display: block; margin-left: auto; margin-right: auto;"></div>
<p><b>About Our Brush</b></p>
<p><span style="font-weight: 400;">We have collaborated with Sweden’s IRIS HANTVERK to bring you a brush consciously hand-crafted by their collective of visually impaired artisans.</span></p>
<p><span style="font-weight: 400;">The oak handle is certified responsibly forested, and the goat hair bristles come from a chain of reliable suppliers. The owners of Iris Hantverk have been purchasing from their supplier for over 40 years and take a personal interest in the collection and quality of the material. They provide the same materials to large retailers across the globe who have strict regulations around the ethical collection of animal materials, and Iris Hantverk complies with all of them. The goats are never killed for their hair, they are shorn like the way that wool is collected from sheep.</span></p>
<p><b>Brush Care for Our Daily Glow Facial Dry Brush</b></p>
<ul>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Do not get brush wet.</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Do not wash with soap and water.</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Store in a dry place.</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">To clean; sprinkle bristles with clay or cornstarch. Massage into bristles gently and then shake out all the powder. Repeat weekly to absorb and remove dirt + oil.</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">The handle can be re-oiled as needed.</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Minimal bristle shedding is normal for first use</span></p>
</li>
</ul>
<p><b>Brush Care for Our Vegan Facial Dry Brush</b></p>
<ul>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Clean regularly </span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Wash with soap and water</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Store in a dry place</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Avoid harsh chemicals when cleaning </span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Replace when necessary </span></p>
</li>
</ul>
<p><b>Cautions</b></p>
<ul>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Do not use on damp or wet skin</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Do not use on irritated, extremely sensitive, broken, or sunburned skin.</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Do not share your brush</span></p>
</li>
<li style="font-weight: 400;">
<p><span style="font-weight: 400;">Always perform an allergy patch test before use.</span></p>
</li>
</ul>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/using-vitamin-c-in-your-skincare-routine-the-importance-of-vitamin-c-rich-food</id>
    <published>2023-04-03T09:00:00-04:00</published>
    <updated>2023-04-03T09:00:00-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/using-vitamin-c-in-your-skincare-routine-the-importance-of-vitamin-c-rich-food"/>
    <title>Using Vitamin C in Your Skincare Routine &amp; The Importance of Vitamin C Rich Food!</title>
    <author>
      <name>INFO | Province Apothecary</name>
    </author>
    <content type="html">
      <![CDATA[<p><span style="font-weight: 400;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/unnamed_480x480.jpg?v=1680097598" alt="" style="display: block; margin-left: auto; margin-right: auto;" width="386" height="579"><br>Hello there! If you’re looking to boost your skincare routine, Vitamin C is definitely an ingredient you don’t want to miss out on. It’s a powerful antioxidant that helps slow down the aging process, even out your skin tone and texture, boost collagen production, and repair free radical damage. Now, you might be wondering, what are free radicals? Well, they’re pesky molecules that cause premature aging and can come from environmental factors like sun damage, pollution, and oxygen. With the help of Vitamin C, we can protect and support your skin against these external factors. </span></p>
<p><span style="font-weight: 400;">Regularly incorporating Vitamin C into your skincare routine can provide a range of benefits to keep your skin healthy, bright, and glowing. It can brighten scarring and pigmentation, reduce redness and inflammation, repair and rejuvenate your skin, improve your skin’s overall tone and texture. Plus, when used alongside sunscreen, Vitamin C can help prevent UV damage. </span></p>
<p><span style="font-weight: 400;">If you want to reap the benefits of Vitamin C, using a serum rich in this ingredient is the most effective way to go! Our serums, whether derived from ascorbic acid or plant oils, are more concentrated and can penetrate deeper into your skin. While masks and moisturizers with Vitamin C are great, they may not be as effective in the long run. </span></p>
<p><span style="font-weight: 400;">Speaking of plat oils, we love using Rosehip Oil, Sea Buckthorn Oil, and Black Cumin Oil; all of which naturally contain Vitamin C. Rosehip Oil is rich in nourishing Vitamin C, essential fatty acids, and phenols that have been shown to be anti-microbial, ait-inflammatory, and gently exfoliating. Sea Buckthorn Oil on the other hand is a great option for hydrating, regenerating, and protecting sensitive or reactive skin types. Last but not least, Black Cumin Oil is an excellent choice for nourishing and softening your skin while boosting cellular circulation. </span></p>
<p><span style="font-weight: 400;">To get the most out of your Vitamin C skincare routine, here are a few tips to keep in mind. Apply your serum both morning and night to protect your skin from environmental damage, UV rays, and pollution. Don’t forget to wear sunscreen on top of your vitamin C to boost its effectiveness! </span></p>
<p><span style="font-weight: 400;">Not only can you use our Vitamin C rich products (<a href="https://provinceapothecary.com/collections/serums-treatments/products/clear-skin-advanced-face-serum" target="_blank" title="Clear Skin Advanced Face Serum" rel="noopener noreferrer">Clear Skin Advanced Face Serum</a>, <a href="https://provinceapothecary.com/collections/all/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense" target="_blank" title="Rejuvenating + Hydrating Face Serum" rel="noopener noreferrer">Rejuvenating + Hydrating Face Serum</a>, and <a href="https://provinceapothecary.com/collections/bath-body/products/radiant-bath-body-oil" target="_blank" title="Bath and Body Oil" rel="noopener noreferrer">Radiant Bath + Body Oil</a>) nourish your skin with the goodness of pomegranate! Packed with antioxidants, pomegranates aid in the regeneration of skin cells and promote circulation while their high Vitamin C content promotes collagen formation, resulting in firmer and softer skin! </span></p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/dry-lips-we-have-you-covered-why-we-have-dry-lips-and-how-to-make-them-smooth-again</id>
    <published>2023-03-30T09:00:01-04:00</published>
    <updated>2023-03-30T09:00:01-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/dry-lips-we-have-you-covered-why-we-have-dry-lips-and-how-to-make-them-smooth-again"/>
    <title>Dry Lips? We Have You Covered! Why We Have Dry Lips and How to Make Them Smooth Again.</title>
    <author>
      <name>INFO | Province Apothecary</name>
    </author>
    <summary type="html">
      <![CDATA[<div style="text-align: start;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/DSC03666_edited_480x480.jpg?v=1680118125" style="margin-right: 108.821px; margin-left: 108.821px; float: none;"></div>
Dry and chapped lips are a common problem and licking them only makes it worse. Understanding the root cause of dehydration is essential to healing from the inside out. Weather can play a role in dry skin, so it’s important to hydrate ad protect your lips from the sun. Other underlying factors such as hydration, diet, and low stomach acid can also cause dry lips! Using our <a href="https://provinceapothecary.com/collections/moisturizers-balms/products/repairing-conditioning-lip-balm" target="_blank" title="Repairing + Conditioning Lip Balm" rel="noopener noreferrer">Repairing + Conditioning Lip Balm</a> can soothe and nourish your dry and cracked lips as our plant-powered blend of lavender and mint cool and replenish the skin for long-lasting refreshing hydration!<p><a class="read-more" href="https://provinceapothecary.com/blogs/news/dry-lips-we-have-you-covered-why-we-have-dry-lips-and-how-to-make-them-smooth-again">More</a></p>]]>
    </summary>
    <content type="html">
      <![CDATA[<p><span style="font-weight: 400;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/DSC03666_edited_480x480.jpg?v=1680118125" alt="" style="display: block; margin-left: auto; margin-right: auto;"><br>Our first instinct to treat dry lips is to lick them, right? This only leads to more dryness and irritability! To understand how to treat dry lips, we must understand the true cause of this dehydration is essential in healing from the inside-out!</span></p>
<br>
<p><span style="font-weight: 400;">Weather plays an important role when it comes to our skin, in the winter our skin becomes chapped and cracked- in the summer we are exposed to the sun which can lead to damaged skin. It becomes hard to maintain hydrated skin during these times, so we suggest always layering in extra hydration in the colder months and extra sunscreen and skin protection! Our lips can also suffer from sun exposure, believe it or not. They can burn and blister and need just as much protection than the rest of our skin! </span></p>
<br>
<p><span style="font-weight: 400;">Weather is not always the reason behind dry, dull lips! It is possible that there are a few underlying reasons like hydration, diet and internal balances, or even low stomach acid. These issues cause dry lips commonly start in the digestive tract, as our body pulls water away from other parts when we are dehydrated. To fight dehydration, it is important to add electrolytes to your water or even try coconut water! </span></p>
<br>
<p><span style="font-weight: 400;">Heartburn is the worst, and this can also be an underlying factor as to why you have dry, chapped lips.  There is a gate between the stomach and esophagus which should always remain closed (except when eating). When our stomachs produce enough acid, this “gate” can close. Many think heartburn stems from high stomach acid, but it’s the opposite! Low stomach acid causes the “gate” to stay open after eating, which produces excessive saliva while we sleep at night. This can lead to dry and cracked lips in the morning. One way to reduce heartburn and increase stomach acid is to practice mindfulness prior to each meal! When we take a moment to think about our food, - our stomachs release acid, which primes us for optimal digestion. We also recommend consuming something bitter 10-15 minutes before you eat- anything from lemon water in the morning to apple cider vinegar at night! </span></p>
<br>
<p><span style="font-weight: 400;">Food! Yes, Food. This plays a role in your stomach acid and digestive tract. Consuming foods that nourish the TCM spleen- this means warm cooked foods, broths, stews, and warming spices like ginger and turmeric. Foods that can damage the TCM spleen are typically colder foods, like raw salads, fruits, and dairy products! Lastly, an important aspect of keeping our skin and lips well hydrated is to consume high quality fats- fish oils, coconut oils. These help to moisturize the intestines, leading to reduced inflammation and boosted hydration! Fish oil can easily be added to your diet as a daily supplement, or you can even add coconut oil to your morning coffee! </span></p>
<br>
<p><span style="font-weight: 400;">We hope that these few simple steps help you in your journey to smooth lips! We highly recommend that you use our <a href="https://provinceapothecary.com/collections/all/products/repairing-conditioning-lip-balm" title="Repairing + Conditioning Lip Balm">Repairing + Conditioning Lip Balm</a>, which is loaded with our special blend of rich plant-based oils that soothe and nourish the lips, providing long-lasting benefits without feeling sticky or greasy! Made with Lavender Oil, Beeswax, and Peppermint Leaf Oil- our lip balm not only tastes amazing but harnesses the healing benefits of our plant-powered ingredients! </span></p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/75787843-3-methods-for-enjoying-aromatherapy-at-home</id>
    <published>2023-01-03T13:22:36-05:00</published>
    <updated>2023-01-03T13:22:36-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/75787843-3-methods-for-enjoying-aromatherapy-at-home"/>
    <title>3 Methods for Enjoying Aromatherapy at Home</title>
    <author>
      <name>PA Team</name>
    </author>
    <summary type="html">
      <![CDATA[<div style="text-align: center;"><img src="//cdn.shopify.com/s/files/1/0581/7941/files/blog_1c2486e0-6585-497a-8011-d7efc01405a4_large.jpg?v=1487723537" alt=""></div>
<div style="text-align: center;"><span>Essential oils have so many benefits to our health and wellbeing, and there are numerous ways of incorporating them into our home lives. Whether you want to clean the air in your home, induce relaxation after a long day, or recover from a cold, here are some of the best ways to use essential oils at home. </span></div><p><a class="read-more" href="https://provinceapothecary.com/blogs/news/75787843-3-methods-for-enjoying-aromatherapy-at-home">More</a></p>]]>
    </summary>
    <content type="html">
      <![CDATA[<p style="text-align: center;"><img src="//cdn.shopify.com/s/files/1/0581/7941/files/blog_1c2486e0-6585-497a-8011-d7efc01405a4_large.jpg?v=1487723537" alt=""></p>
<p style="text-align: center;"><strong>Aromatherapy at Home</strong></p>
<p>Essential oils have so many benefits to our health and wellbeing, and there are numerous ways of incorporating them into our home lives. Whether you want to clean the air in your home, induce relaxation after a long day, or recover from a cold, here are some of the best ways to use essential oils at home:</p>
<p style="text-align: left;"><strong>1. Use a Diffuser</strong></p>
<p>Nebulizing diffusers are often considered the most powerful type of diffusers. They do not need water or heat to get the essential oil in to the air and they work by using an atomizer to create fine, airborne particles of essential oils and blowing them in to the air. They keep a near-continuous stream of essential oils in the air.</p>
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<p><span>Ultrasonic diffusers work in a similar way to nebulizing diffusers by creating a fine mist. The difference is that ultrasonic diffusers use water and essential oils to create a cool mist of water/oils that releases in to the air. They double as a humidifier, so they are beneficial in winter, but they don’t put out as strong of a concentration of essential oils since they also use water.</span></p>
<p style="text-align: left;"><strong>2. Herbal Steam Inhalation</strong></p>
<p><strong> </strong>Great for when your sinuses are feeling stuffed up, a steam inhalation is one of the best ways to get the most out of the antibacterial, antimicrobial, and antiinflammatory benefits of essential oils. Simply warm up some water on the stove until steam begins to rise. Turn off the stove and let the water cool down just a bit, add 3-5 drops of essential oils such as Eucalyptus, Rosemary, or Lavender to the water. Place your face a safe distance from the hot water but close enough to inhale the steam, and cover your head and the pot with a towel to keep the steam from dispersing away from your face. Close your eyes and take a few deep breaths. You'll begin to feel your sinuses clearing out within a few minutes. </p>
<p>Bonus: You can also use this method to brighten your complexion. Check out our post on Herbal Facial Steams for beauty <strong><a href="http://provinceapothecary.ca/blogs/news/18981687-brighten-your-complexion-with-an-herbal-facial-steam">here</a>.</strong></p>
<p style="text-align: left;"><strong>3. Add Oils to the Bath</strong></p>
<p>After a long day, or when your muscles are feeling sore, draw a bath and add a few drops of lavender or peppermint essential oil, which both are helpful for relieving tension, whether it be mental or muscular tension. The warm water will help loosen up your muscles, and your pores will open up allowing for the oils to be more effectively absorbed into the skin and tissues. Add a carrier oil such as olive oil, jojoba oil, or almond oil for some extra moisturizing.</p>
<p> </p>
<p> </p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/we-are-so-excited-to-announce-our-founder-julie-is-offering-facial-in-thornbury</id>
    <published>2022-10-04T10:47:24-04:00</published>
    <updated>2022-10-04T11:33:18-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/we-are-so-excited-to-announce-our-founder-julie-is-offering-facial-in-thornbury"/>
    <title>We&apos;re so excited to announce that our Founder, Julie, is offering facial in Thornbury</title>
    <author>
      <name>Julie Clark</name>
    </author>
    <content type="html">
      <![CDATA[<p><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/DeunkPhoto-ProvinceFinal-Fall2018-7490_480x480.jpg?v=1664896103" alt="" style="display: block; margin-left: auto; margin-right: auto;"></p>
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<p>We're so excited to announce that our Founder, Julie, is offering facials in Thornbury. </p>
<p>Julie started offering facials in 2012 as part of her mission to help her friends and family with their skin issues, she herself has suffered from eczema and allergies since birth. </p>
<p>The results she was seeing from the facials and our products for herself and her clients were so outstanding and she fell in love with helping people with their skin.</p>
<p>She took a break from facials to concentrate on running Province <br>Province Apothecary and focused on training our facial team and our retailer that offers our facials, but now she is back and is so excited to be offering facials again :) </p>
<p>Facials have always been an important part of Province Apothecary and she has never stopped learning and deepening her knowledge. She has studied Holistic Health, aromatherapy, herbal medicine, reflexology facial reflexology, gua sha, facial cupping, and advanced facial massage. </p>
<p><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/Julie-Province-6955_480x480.jpg?v=1664897086" alt="" style="display: block; margin-left: auto; margin-right: auto;"></p>
<p>Her facials are customized to your skin and she helps reduce fine lines, pigmentation, acne, congestion, texture and much more.</p>
<p>Her goal is to empower you and educate you on how to take care of your skin 365 days a year.</p>
<p>She is offering facials in Thornbury, Ontario. </p>
<p><span style="text-decoration: underline;"><strong>To book a facial with Julie, click <a href="https://supernaturalfacials.as.me/schedule.php">here.</a></strong></span> </p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/fall-rituals-for-glowing-skin</id>
    <published>2022-09-29T05:00:00-04:00</published>
    <updated>2022-09-29T09:53:18-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/fall-rituals-for-glowing-skin"/>
    <title>Fall Rituals for Glowing Skin</title>
    <author>
      <name>PA Team</name>
    </author>
    <content type="html">
      <![CDATA[<div style="text-align: center;"><img alt="" src="//cdn.shopify.com/s/files/1/0581/7941/files/Julie-Province-6974-facial-jade-roller_2_large.jpg?v=1569356199" style="float: none;"></div>
<div style="text-align: center;">by Holistic Skin Therapist, Cassandra Bradshaw <br><br>
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<div style="text-align: left;">Seasonal changes remind us that life happens in cycles. The start of Fall signifies a well-deserved slowing down; a time to relax, repair + cultivate the routines that bring us (and our skin) into balance.</div>
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<br>As we transition into Fall, we recommend bringing different products + techniques into our routines to ease our skin through the seasonal changes. As the weather cools, our skin craves more hydration (layering serums + moisturizers), more stimulation + release (deep facial massage), + needs an extra nudge to facilitate detoxification (daily morning dry brushing). These 5 tips will help your skin transition through the seasonal change gracefully + allow your natural autumn glow to shine through!<br><br><br><strong>1. Oil Cleansing</strong> <br><br>How we cleanse our skin sets the stage for how the rest of our skincare routine will play out. Oil cleansing is a great option for everyone, as it supports our skin’s natural acid mantle by maintaining an acidic pH. Our <a href="https://provinceapothecary.ca/collections/best-sellers/products/moisturizing-oil-cleanser-make-up-remover"><span style="text-decoration: underline;"><strong>Moisturizing Oil Cleanser + Makeup Remover</strong></span></a> can be used daily in the evening, or as often as needed. Organic Jojoba Oil + Avocado Oil are great ingredients for cleansing; they are anti-bacterial + hydrating, leaving the skin feeling soft + clean without the tight dryness that can often be associated with other cleansers. <br><br><strong>2. Plant-Based Oil Serum<br></strong><br>Plant-based oil serums have an important role in repairing summer sun damage. Serums are made up of small molecules that penetrate through our dermal layer, delivering antioxidant rich nourishment to our deeper skin cells. Long days in the sun, heat + humidity can flare up skin concerns such as hyper-pigmentation, congestion + acne scarring. Being outdoors more, especially if we live in a major city, exposes us to dirt, pollution and toxins that can damage our skin. Applying an appropriate blend of pure, plant based oils to clean skin morning + night will rejuvenate our skin, feeding it with nutrients needed for cell repair. We recommend <a href="https://provinceapothecary.ca/collections/skincare/products/clear-skin-advanced-face-serum"><span style="text-decoration: underline;">Clear Skin Advanced Face Serum</span></a> for normal/oily skin, <span style="text-decoration: underline;"><a href="https://provinceapothecary.ca/collections/skincare/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense">Rejuvenating + Hydrating Face Serum</a></span> for normal/dry skin.</div>
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<br><strong>3. Cream or Balm Moisturizer<br></strong><br>Fall is a great time to begin layering our moisturizing products, starting with an oil serum + adding either a cream or balm on top. Serums penetrate deep into the skin, whereas creams and balms sit on the skin’s surface (epidermis). Our epidermis contains special cells which are a part of our immune system + help keep us healthy. This is the layer of skin which protects us from the outer world + is a natural defence mechanism against free radicals, environmental damage, toxins + all that other gunk we want to keep out! It is essential to keep our epidermis happy + healthy with appropriate hydration + protection. As the temperatures cool down, you will certainly want to be boosting your skincare routine with a richer moisturizing product. Our <a href="https://provinceapothecary.ca/collections/skincare/products/nourishing-revitalizing-moisturizer"><span style="text-decoration: underline;">Nourishing + Revitalizing Moisturizer</span></a> works well for normal/oily skin, and our <a href="https://provinceapothecary.com/collections/moisturizers-balms/products/vital-nutrient-face-eye-balm"><span style="text-decoration: underline;">Vital Nutrient Face + Eye Balm</span></a> (affectionately referred to as "Liquid Gold") is perfect for normal/dry skin. <br><br><strong>4. Dry Brushing</strong><br><br>Dry brushing is the best way to kick-start our immune system by detoxifying our skin + entire bodies through a simple daily ritual. The act of brushing your dry skin with soft intentional strokes improves lymphatic circulation, ridding the body of toxins. Stagnant lymph can cause congestion, dullness, inflammation, puffiness + compromised immunity. Seasonal changes are focal points in immune health, making the transition into Fall a great time to pick up a <a href="https://provinceapothecary.ca/collections/skincare/products/daily-glow-facial-dry-brush"><span style="text-decoration: underline;">Daily Glow Facial Brush</span></a> + get into a habit of performing this ritual every morning.</div>
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<div style="text-align: left;">For the full Dry Brush how-to, watch this quick + easy ritual!<br><br>
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<iframe width="480" height="271" src="https://www.youtube.com/embed/mHD2SJXb9Ms" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe><br><span style="text-decoration: underline;"><strong></strong></span>
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<strong>5. Self-Massage<br></strong><br>Massaging our skin is a great way to increase flow, stimulate collagen + elastin fibres, as well as relax tense muscles. This is one of the easiest ways to improve the quality of our skin + add natural radiance. To achieve healthy glowing skin, be sure to massage with oil serum + clean hands. For a more structured routine, try our <a href="https://provinceapothecary.ca/pages/natural-facelift-ritual"><span style="text-decoration: underline;">Natural Facelift Ritual.</span></a> Spending even 2 minutes every morning + night deeply massaging our skin can promote soft skin, clearer skin + a natural glow!</div>
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<div style="text-align: left;">Pro-tip: <a href="https://cdn.shopify.com/s/files/1/0581/7941/files/Province-Apothecary_2017_Poster-8.5x11in_NaturalFaceliftRitual.pdf?11129006096579490245"><span style="text-decoration: underline;">download our FREE instructional poster here</span></a> + tape it next to your bathroom mirror for easy daily access!</div>
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<h1 size="14">YOU MAY ALSO LIKE...</h1>
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<p><a href="https://provinceapothecary.ca/blogs/news/fundamentals-daily-glow-facial-dry-brush">FUNDAMENTALS | DAILY GLOW FACIAL DRY BRUSH</a></p>
<p><a href="https://provinceapothecary.ca/blogs/news/our-guide-to-skincare-for-cooler-weather">OUR GUIDE TO SKINCARE FOR COOLER WEATHER</a></p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/how-to-apply-our-skincare-products</id>
    <published>2022-07-19T13:33:40-04:00</published>
    <updated>2022-07-19T13:36:29-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/how-to-apply-our-skincare-products"/>
    <title>How to Apply Our Skincare Products</title>
    <author>
      <name>Julie Clark</name>
    </author>
    <content type="html">
      <![CDATA[<p><a href="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/PA_2022_How-To-Layer_July_2280px.jpg?v=1657652898"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/province-apothecary_layering_infographic.jpg?v=1658252154" alt="How to apply Province Apothecary products"></a></p>
<p><strong>Step 1. Cleanse</strong> | Use our <a href="https://provinceapothecary.com/products/moisturizing-oil-cleanser-make-up-remover">Moisturizing Cleanser + Makeup Remover</a> at night and remove with a damp face cloth.</p>
<p><strong>Step 2. Tone</strong> | Apply our<a href="https://provinceapothecary.com/products/invigorating-balancing-toner"> Invigorating + Balancing Toner </a>morning and night before other products to rebalance and feed the skin.</p>
<p><strong>Step 3. Water-based moisturizer (cream)</strong> | Apply our creamy<a href="https://provinceapothecary.com/products/nourishing-revitalizing-moisturizer"> Nourishing + Revitalizing Moisturizer</a> next to hydrate the skin, working from lightest to heavier products.</p>
<p><strong>Step 4. Oil-based face serum</strong> | Apply our <a href="https://provinceapothecary.com/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense">Rejuvenating + Hydrating Face Serum</a> or <a href="https://provinceapothecary.com/products/clear-skin-advanced-face-serum">Clear Skin Advanced Serum</a> on top of our moisturizer (add a spritz of our Toner to help the oil absorb faster). This waterless, concentrated product is rich in phytonutrients and vitamins.</p>
<p><strong>Step 5. Oil-based moisturizer (balm)</strong> | Apply our <a href="https://provinceapothecary.com/products/vital-nutrient-face-eye-balm">Vital Nutrient Face + Eye Balm</a> all over the face if you have dry, mature, or sensitive skin, otherwise, apply around the eyes to reduce puffiness and dark circles and target any of your Fineline with it.</p>
<p><strong>Step 6. Beauty Tool</strong> | After applying your products it is great to use some of our tools to help seal them in (<a href="https://provinceapothecary.com/products/reusable-silicone-sheet-mask-set-for-face-eyes">Reusable Silicone Sheet Mask Set for Face + Eyes)</a>, stimulate blood flow and product penetration (<a href="https://provinceapothecary.com/products/jade-roller">Dual Action Facial Jade Roller</a>), and lift and firm your skin (<a href="https://provinceapothecary.com/products/facial-cupping-set">Sculpting + Toning Facial Cupping Set</a>). Use our <a href="https://provinceapothecary.com/products/daily-glow-facial-dry-brush">Daily Glow Facial Dry Brush</a> every morning to stimulate your lymphatic system and wake up your face before you apply any products.</p>
<p><strong>Step 7. Targeted &amp; Treatment products</strong> | after you have applied all of your products and used our tools, it’s time to add these targeted products to your routine. On pimples and inflammation, our <a href="https://provinceapothecary.com/products/clear-skin-advanced-spot-treatment">Clear Skin Advanced Spot Concentrate</a>. To boost your brows, our <a href="https://provinceapothecary.com/products/full-brow-serum">Full Brow Serum</a>. On red, dry, and inflamed areas, our<a href="https://provinceapothecary.com/products/healing-eczema-balm-50g"> Healing Eczema Balm</a>. And on your lips, our<a href="https://provinceapothecary.com/products/repairing-conditioning-lip-balm"> Repairing + Conditioning Lip Balm</a></p>
<p>*Use our <a href="https://provinceapothecary.com/products/regenerating-exfoliator-resurfacing-mask">Regenerating Exfoliator and Resurfacing Mask</a> every 3 days before you start your routine :)</p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/get-the-province-apothecary-glow</id>
    <published>2022-06-05T17:00:00-04:00</published>
    <updated>2022-08-16T15:16:53-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/get-the-province-apothecary-glow"/>
    <title>Get the Province Apothecary Glow!</title>
    <author>
      <name>Julie Clark</name>
    </author>
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      <![CDATA[<div><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/SPRITZ_1.8mb_cover_480x480.jpg?v=1655261188" alt="" style="display: block; margin-left: auto; margin-right: auto;"></div>
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<h2 class="gmail-max-w__800"><span face="verdana, sans-serif" size="2" style="font-family: verdana, sans-serif; font-size: small;">Nature's offerings for your everyday skincare ritual. Our 100% plant-powered skincare goes beyond effective organic ingredients; we pledge to help you feel good and look radiant, 365 days a year.</span></h2>
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<h2 class="gmail-max-w__800"><span style="text-decoration: underline; font-size: small;"><span face="verdana, sans-serif" size="2" style="font-family: verdana, sans-serif;">Follow our simple skincare routine for glowing skin, every day.</span></span></h2>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Step 1.<a href="https://provinceapothecary.com/collections/all/products/moisturizing-oil-cleanser-make-up-remover"> </a></span><a href="https://provinceapothecary.com/collections/all/products/moisturizing-oil-cleanser-make-up-remover">Moisturizing Oil Cleanser + Makeup Remover</a><span>: Remove makeup +  pollution without drying your skin.</span></p>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Step 2.<a href="https://provinceapothecary.com/collections/all/products/invigorating-balancing-toner"> Invigorating + Balancing Toner</a>: Feed your skin vital water-soluble nutrients.</span></p>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Step 3.<a href="https://provinceapothecary.com/collections/all/products/nourishing-revitalizing-moisturizer"> Nourishing + Revitalizing Moisturizer</a>: Activate collagen production while firming the skin. </span></p>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Step 4.<a href="https://provinceapothecary.com/collections/all/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense"> Rejuvenating + Hydrating Face Serum</a>: A super shot of oil-soluble nutrients to deeply nourish and hydrate. </span></p>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Step 5:<a href="https://provinceapothecary.com/collections/all/products/vital-nutrient-face-eye-balm"> Vital Nutrient Face + Eye Balm</a>: Reduce fine lines, wrinkles while minimizing the appearance of dark circles and eye bags. </span></p>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Step 6:<a href="https://provinceapothecary.com/collections/all/products/jade-roller"> Dual-Action Jade Facial Roller</a>: The ultimate tool to reduce the appearance of aging and fine lines.</span></p>
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<p><span style="text-decoration: underline;"><strong><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">Our Mission</span></strong></span></p>
<p><span face="verdana, sans-serif" style="font-family: verdana, sans-serif;">At Province Apothecary we create pure, effective products that benefit even the most sensitive complexions. Our mission is to produce the best skincare products using only high-quality, certified organic ingredients sourced from each of the Canadian provinces, and all over the world, that drive results you will notice in only a few days! We strive to help educate and empower you, our amazing customers, with the tools to take care of and feel beautiful in your skin every single day.</span></p>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/were-saying-goodbye-to-our-spa-at-1554-dundas-st-west</id>
    <published>2022-04-01T14:50:24-04:00</published>
    <updated>2022-04-04T15:45:35-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/were-saying-goodbye-to-our-spa-at-1554-dundas-st-west"/>
    <title>We&apos;re saying goodbye to our spa at 1554 Dundas St. West</title>
    <author>
      <name>INFO | Province Apothecary</name>
    </author>
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      <![CDATA[<div><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/spa_1_480x480.png?v=1648838669" alt="" style="display: block; margin-left: auto; margin-right: auto;"></div>
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<p><span style="font-weight: 400;">It is with a heavy heart that we will be saying goodbye to our spa at 1554 Dundas St. West. Like many other small businesses, we were unable to weather the storm with our brick and mortar space. </span></p>
<p><span style="font-weight: 400;">We would like to thank you for your continued support through the years and for helping us make a home in this beautiful space. It fueled our passion for healing the skin and has been a place for connection, inspiration and growth. We cannot forget our incredible team and all those who have come and gone through the years and made this place special. Through your contributions, ideas and enthusiasm, you helped us grow every day and helped shape our brand. &lt;3</span></p>
<span style="font-weight: 400;">With that said, by scaling back we will be able to focus our efforts on providing you with the most effective + sustainable skincare products. We will dearly miss seeing you all in person but will hope to continue being a part of your self-care journey through our </span><a href="https://provinceapothecary.com/%5C"><span style="font-weight: 400;">online store</span></a><span style="font-weight: 400;"> + </span><a href="https://www.instagram.com/provinceapothecary/?hl=en"><span style="font-weight: 400;">Instagram</span></a><span style="font-weight: 400;">. </span>
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<p>The last day to <a href="https://provinceapothecary.janeapp.com/#/custom-organic-facials" target="_blank" rel="noopener noreferrer">receive Osteo, Acupuncture, Naturopath Services &amp; facials at our spa</a> is May 15, 2022.</p>
<p><b>Good news: You can still get Province Apothecary facials and see our amazing practitioners in Toronto!<br></b></p>
<p>You can receive a Province Apothecary Facial at<b> Detox Market. </b>Book <a href="https://app.acuityscheduling.com/schedule.php?owner=20123808"><b>here. </b></a>(Please note they do not except PA gift cards)</p>
<p><span style="font-weight: 400;"><strong>Dr Nastasia Irons</strong>, our Naturopath, is seeing clients at </span><a href="https://veribook.com/ew.jsp?cpUserId=182416&amp;cpAlias=WnChQbdLme1683&amp;mobileSupport=true" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Ellis Park Medical</span></a><span style="font-weight: 400;">. </span></p>
<p><span style="font-weight: 400;"><strong>Courtney Bunn</strong>, our Osteopath, is seeing clients at <a href="https://www.wellbynd.com/team/courtney-bunn" target="_blank" rel="noopener noreferrer">Well Bynd. </a></span></p>
<p><span style="font-weight: 400;"><strong>Kimberly Yong-Yow</strong>, our Acupuncturist, is se</span>eing clients at <a href="https://theclinichealthgroup.janeapp.com/locations/the-clinic-at-ossington/book#/staff_member/33" target="_blank" rel="noopener noreferrer">The Clinic Health Group</a>. </p>
<p><strong>Natalie Matias</strong>, our Meditation Coach, is seeing clients <a href="https://www.nataliematias.com/mindfulshop/customsession" target="_blank" rel="noopener noreferrer">virtually</a>.</p>
<p>If you have been seeing one of our amazing practitioners, we will be sending you a personal email with their new clinic information and contact so you can continue your healing journey with them. <br><br>Please note that any medical information collected during your visits to the spa is safely stored with us and can be accessed at any time. Please reach out to us at info@provinceapothecary.com.<br><br>Have questions? Simply reply to this email or call us at 647-479-5525.<b> <br></b></p>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-mona-sharma</id>
    <published>2022-03-29T17:10:40-04:00</published>
    <updated>2022-07-13T13:32:28-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-mona-sharma"/>
    <title>Women We Admire - Mona Sharma</title>
    <author>
      <name>INFO | Province Apothecary</name>
    </author>
    <content type="html">
      <![CDATA[<p><i><span style="font-weight: 400;"><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/mona_480x480.png?v=1648588198" alt="" style="display: block; margin-left: auto; margin-right: auto;"></span></i></p>
<p><i><span style="font-weight: 400;">Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Mona Sharma.</span></i></p>
<p><b><i>Mona Sharma Wants To Heal You From the Inside Out</i></b></p>
<p><span style="font-weight: 400;">Mona Sharma is the founder of </span><a href="https://xicamalife.com/"><span style="font-weight: 400;">Xicama</span></a><span style="font-weight: 400;">™, a line of beverages made from jicama and a nutritionist to stars like Jay Shetty and Hrithik Roshan. </span></p>
<p><b>Tell us about yourself.  What first inspired you to start your business or go into the field? </b></p>
<p><span style="font-weight: 400;">Having grown up living at the Sivananda Ashram, I have first-hand experience seeing the healing power of food, yoga, and mindfulness. As a nutritionist, my approach is rooted in the philosophy, “food as medicine, movement as therapy, and mindfulness as the journey to optimize health.” This was the foundation that led to my recovery from two heart surgeries, debilitating anxiety, and changing my career path from a high-profile corporate job. </span></p>
<p><span style="font-weight: 400;">I am also the founder of Xicama™, an innovative line of functional beverage products that deliver gut health and immune-boosting benefits from superfood jicama. My mission is to guide my students to honor their personal constitution, to optimize health and energy for life.</span></p>
<p><b>What motivates you?</b></p>
<p><span style="font-weight: 400;">Living in flow, my children and husband, helping as many people as possible and guiding others to optimize their wellness and pure potential.</span></p>
<p><b>What’s the best piece of advice you’ve learned from your industry?</b></p>
<p><span style="font-weight: 400;">Quality matters. Don't believe everything you read. Comparison is a killer of joy. Live to love every day with intention, and attune to the feeling you want to feel in this life.</span></p>
<p><b>What’s your greatest accomplishment? What do you still hope to achieve?</b></p>
<p><span style="font-weight: 400;">My greatest accomplishment is giving birth to my two children and learning to love and celebrate my body for doing so! Another accomplishment I’m proud of is launching two companies aimed at helping people heal from the inside and out. The future holds a lot more with a wellness brand in the works and global wellness retreats.</span></p>
<p><b>What would you like skincare lovers to know? </b></p>
<p><span style="font-weight: 400;">What you eat is just as important as what you put onto your skin. Read your food labels closely and eat whole colorful foods with high vibration if you want to glow from the inside out.</span></p>
<p><b>What are your favorite Province Apothecary products and why?</b></p>
<p><span style="font-weight: 400;">I love the</span> <a href="https://provinceapothecary.com/collections/serums-treatments/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense"><span style="font-weight: 400;">Rejuvenating + Hydrating Face Serum</span></a><span style="font-weight: 400;"> for its amazing hydration and base for makeup and the </span><a href="https://provinceapothecary.com/collections/cleansers-toners/products/invigorating-balancing-toner"><span style="font-weight: 400;">Invigorating + Balancing Toner</span></a><span style="font-weight: 400;"> to refresh my skin throughout the day. </span></p>
<p><b>Where can people find you? </b></p>
<p><span style="font-weight: 400;">https://www.instagram.com/monasharma/ https://www.monasharma.com/ https://xicamalife.com/</span></p>]]>
    </content>
  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-hallie-gould-julia-reid</id>
    <published>2022-03-17T16:38:07-04:00</published>
    <updated>2022-07-13T13:32:44-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-hallie-gould-julia-reid"/>
    <title>Women We Admire - Hallie Gould &amp; Julia Reid</title>
    <author>
      <name>INFO | Province Apothecary</name>
    </author>
    <content type="html">
      <![CDATA[<div><img src="https://cdn.shopify.com/s/files/1/0592/2734/0981/files/tuck_pic_480x480.png?v=1647549329" alt="" style="display: block; margin-left: auto; margin-right: auto;"></div>
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<p><b><i>Hallie Gould &amp; Julia Reid Have A “Thing” For Bedding — Learn About Their Dream Child, tuck </i></b></p>
<p><i><span style="font-weight: 400;">Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Hallie Gould &amp; Julia Reid, the Co-Founders of </span></i><a href="https://tuck.ca/"><i><span style="font-weight: 400;">tuck</span></i></a><i><span style="font-weight: 400;">.</span></i></p>
<span style="font-weight: bold;">Tell us about yourselves. What do you do? </span><br style="font-weight: bold;">
<p><b>Julia: </b><span style="font-weight: 400;">I’m the President and co-founder of tuck. I wear many hats in the company, from sales to operations, to accounting, and more. It’s been an incredible learning experience and a complete departure from my former career in finance.</span></p>
<p><b>Hallie: </b><span style="font-weight: 400;">I’m the co-founder of tuck and work on all things brand-related. It’s been so exciting to see the brand grow from an idea. And very cool to have customers and other brand owners respond positively to everything we’re putting out into the world.</span></p>
<span style="font-weight: bold;">What made you feel passionate about bedding? </span><br style="font-weight: bold;"><br style="font-weight: bold;"><span style="font-weight: bold;">Julia: </span><span>As far as I can remember, I’ve always had a thing for bedding. I think in part because it’s where I feel safe and secure. At the end of the day, there is nothing better than getting into bed, so why not make it the best bed possible?</span><span> </span><b><br></b><br>
<p><b>Hallie:</b><span style="font-weight: 400;"> I LOVE my bed - it’s always been very important to me to have a cozy and inviting place to sleep. Julia, however, is the true bedding connoisseur. She’s always had a serious love for bedding and knows so much about materials, functionality, and what’s happening in the bedding space. </span><b><br></b><span style="font-weight: bold;"></span></p>
<p><span style="font-weight: bold;">What motivates you?</span></p>
<span style="font-weight: bold;">Julia: </span><span>Every small win we have motivates me to keep going and believe in what we’re building. As an entrepreneur, you’re going to face so many challenges that will make it feel hard to get back up again, so it’s important to focus on how far you’ve come. </span><b><br></b><br>
<p><b>Hallie: </b><span style="font-weight: 400;">I love seeing brands and products come to life. So for me, I’m motivated by collaboration and growth. Getting to work with passionate, creative, smart, and fun people makes work exciting. </span></p>
<span style="font-weight: bold;">What’s it like working with your friend? Would you recommend it to others? </span><br style="font-weight: bold;"><br style="font-weight: bold;"><span style="font-weight: bold;">Julia: </span><span>Working with Hallie has been wonderful. We have complementary skill sets and I trust her judgment entirely. Having said that, working with a friend is not something to jump into without a fulsome discussion (and maybe some paperwork) about your business relationship and how it will be distinct from your friendship. </span><b><br></b><br>
<p><b>Hallie: </b><span style="font-weight: 400;">Yes! I love working with Julia. We are very much on the same page, which is </span><i><span style="font-weight: 400;">very</span></i><span style="font-weight: 400;"> important. Every conversation sparks creativity and enthusiasm about whatever we need to accomplish. </span></p>
<span style="font-weight: bold;">What’s the best piece of advice you’ve learned from your industry? </span><br style="font-weight: bold;"><br style="font-weight: bold;"><span style="font-weight: bold;">Julia:</span><span> I would say that everything takes longer than you think it’s going to, which can be frustrating at times. Understanding that and having patience is a key part of the entrepreneurial journey.</span><b><br></b><br>
<p><b>Hallie: </b><span style="font-weight: 400;">In almost all my jobs, the throughline is: things change no matter how organized you are. Sometimes things won’t work the way you want, but these changes often breed new ideas or present new opportunities. </span></p>
<span style="font-weight: bold;">Do you have any tips and tricks for making the bed?</span><b><br></b><br>
<p><b>Julia: </b><span style="font-weight: 400;">Peel back the sheets and the duvet and throw your pillows off to the side. I find it easier to start fresh.</span></p>
<p><b>Hallie: </b><span style="font-weight: 400;">Enlist help. It’s so much quicker with two sets of hands.</span></p>
<span style="font-weight: bold;">What are your greatest accomplishments? </span><br style="font-weight: bold;"><span style="font-weight: bold;"></span>
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<span style="font-weight: bold;">Julia: </span><span>Launching tuck and successfully getting through our first year of business was pretty big for me. I was also pregnant (and have now given birth) to my third baby girl, which is pretty special.</span><b><br></b><br>
<p><b>Hallie: </b><span style="font-weight: 400;">I’ve gone through a big mindset shift around my priorities over the past few years. I’m pleased to say that I’m so happy with where I’ve landed. </span><b><br></b><span style="font-weight: bold;"></span></p>
<p><span style="font-weight: bold;">What does it mean to you to be female entrepreneurs?</span><b><br></b></p>
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<span style="font-weight: bold;">Julia: </span><span>In all honesty, it still doesn’t feel real to me. Maybe that’s a symptom of imposter syndrome? What I do know is that I am inspired by all the female entrepreneurs we cross paths with. It’s a community I was never connected to before and has been an invaluable part of our journey.</span><b><br></b><br>
<p><b>Hallie: </b><span style="font-weight: 400;">Every day, we connect with another amazing woman doing their own thing. I find it so inspiring and motivating. It’s an ever-growing community that I'm proud to be a small part of.</span><b><br></b><b> </b></p>
<p><span style="font-weight: bold;">What are your top two favorite Province Apothecary products and why? (*optional)</span></p>
<br style="font-weight: bold;"><span style="font-weight: bold;">Julia: </span><span>The </span><a href="https://provinceapothecary.com/collections/cleansers-toners/products/invigorating-balancing-toner" style="font-weight: bold;"><span style="font-weight: 400;">Invigorating + Cleansing Toner</span></a><span> is my absolute favorite.</span><b><br></b><br>
<p><b>Hallie: </b><span style="font-weight: 400;">All the </span><a href="https://provinceapothecary.com/collections/incense"><span style="font-weight: 400;">incense</span></a><span style="font-weight: 400;">! And the </span><a href="https://provinceapothecary.com/collections/exfoliators-masks/products/detoxifying-clarifying-clay-mask"><span style="font-weight: 400;">Detoxifying + Clarifying Clay Mask</span></a><span style="font-weight: 400;">.</span><span style="font-weight: 400;"><br></span></p>
<p><strong>What is your best skincare advice?</strong></p>
<span style="font-weight: bold;">Julia: </span><span>I’m a product lover, but I get the best results when I’m consistently well-hydrated, which for me, is easier said than done.</span><b><br></b><br><b>Hallie: </b><span style="font-weight: 400;">Put skincare on your neck, chest, and back of your hands too!</span>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/international-womens-day-chat-with-julie-natalie</id>
    <published>2022-03-08T15:48:45-05:00</published>
    <updated>2022-03-08T15:59:52-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/international-womens-day-chat-with-julie-natalie"/>
    <title>Happy International Women&apos;s Day from Julie + Natalie</title>
    <author>
      <name>INFO | Province Apothecary</name>
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<div style="text-align: left;"><em>This International Women’s Day, we are thrilled to celebrate and uplift all the incredible women in our lives. We are pleased to share a Q&amp;A with Province Apothecary’s owners and Co-CEOs - Julie Clark and Natalie Sischy.</em></div>
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<div style="text-align: left;"><strong>As female partners of Province Apothecary, how do you support each other, and do you have any advice for how women can uplift each other?</strong></div>
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<strong>Natalie: </strong>Julie and I constantly learn from each other. When we joined forces, we had very different backgrounds, experiences, and skillsets. My background is in business management—operations, sales, and finance, and I had minimal knowledge of herbalism. I’ve loved learning from Julie about the amazing power of the ingredients we use in our products and the incredible benefits they have for our skin. Complementing and learning from each other's respective skill sets is a way we uplift one another and, as a result, support the business.<br><strong> <br><br>Julie: </strong>We support and trust each other. We have different strengths that allow our partnership to be so successful and have helped build PA to what it is today. I think it's important to recognize the strengths of your business partner, colleagues, employees and give them space to succeed, try new things, run with their ideas, and make mistakes. We are all learning together and supporting each other along the way.</div><br>
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<strong>What advice would you give to your younger selves?</strong><br><strong>Natalie</strong>: Take more risks and be gentle with yourself. <br><strong>Julie</strong>: You have no idea what will happen, so enjoy the moment, live in the present and celebrate the small (and big) wins!<br><br><strong>On International Women’s Day, what is the most important message you want to send to young women thinking about their careers</strong>?<br><strong>Natalie</strong>: You can do it! Follow your passion and believe in yourself. With hard work, you can be a leader, owner, or innovator.<br><strong>Julie</strong>: 100% you can do it! Stay focused on your goal. If you want to start a company, don’t wait until everything is perfect to launch it. Get it out there.</div>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-monica-samuel</id>
    <published>2022-02-23T17:08:53-05:00</published>
    <updated>2022-07-13T13:32:58-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-monica-samuel"/>
    <title>Women We Admire - Monica Samuel</title>
    <author>
      <name>INFO | Province Apothecary</name>
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<p><strong>Monica Samuel on Building a Community with Black Women in Motion</strong><br><br><em>Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Monica Samuel.</em><br><br><strong>Tell us about yourself.</strong><br>I’m an equity and anti-violence educator and consultant, community builder, and social entrepreneur. I’ve spent over 12 years in the non-profit sector, with much of my work focusing on anti-oppression, equity, mental health, gender-based violence, and consent. In addition, I have 10 years of experience in culturally-relevant program design and implementation for Black youth across the Greater Toronto Area.<br><br><strong>What inspired you to start BWIM?</strong><br>In 2013, I had the privilege of doing community development work in the Jane and Finch community, where I met a group of Black women and girls from an afterschool program called the Butterfly Project. Their stories of survival and resilience deeply inspired me. So when they defunded the program, I knew that I needed to create space for them. I wanted to ensure Black women and 2SLGBTQQIA+ survivors of gender-based violence had services and support created by and for them. Somewhere they could be seen, understood, affirmed, and loved. Where they could access the necessary tools to thrive socially, mentally, and economically. <br><br>When we look at gender-based violence globally, but specifically here in Canada, there is the complete erasure of gender-based violence statistics and experiences of Black women, girls, nonbinary, and gender-non-conforming communities. This erasure is not an accident; it is by design. The rise in gender-based violence is happening across the country. Certain voices are prioritized, amplified, heard, and believed, while the violence against Black and Indigenous communities is essentially rendered invisible in Canada. <br><br>Black Women in Motion and its programs and services state that Black survivors matter and have a right to be included and centered.</p>
<p><br><strong>What motivates you on a daily basis? Where do you get your power from?</strong><br>My team. My ancestors who came before me. I stand on the shoulders of Black women and Black queer and trans people who have moved mountains and disrupted systems since time memorial. I am because they were. <br><br><strong>What’s the best piece of advice you’ve heard?</strong><br>A no to others is a yes to yourself. You must choose yourself every day.<br><br><strong>What does it mean to you to be a female entrepreneur?</strong><br>I’m an entrepreneur. Period. Building. Connecting. Community Care. <br><br><strong>There’s been an incredible push for awareness and support of BIPOC-owned businesses. Where is greater support still needed?</strong><br>As we know, long-term support and federal funding and resources are a fraction of what is made available to non-black/POC entrepreneurs and organizations. Elevating the voices, and work of black entrepreneurs through brand partnerships, funding and authentic partnerships is crucial. <br><br><strong>How do you ground yourself (during the day)?</strong><br>I reconnect with the land.</p>
<p><br>–</p>
<p><br><em>In honor of Black History Month, we will be donating a portion of our sales to <a href="https://blackwomeninmotion.org/" target="_blank" rel="noopener noreferrer">Black Women In Motion</a> — a Canadian organization that empowers the advancement of Black women and non-binary survivors of gender-based violence through education, advocacy, and support. </em><br><br><a href="https://provinceapothecary.com/collections/all" target="_blank" rel="noopener noreferrer">SUPPORT NOW</a></p>]]>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-brittany-thomas</id>
    <published>2022-02-17T12:23:23-05:00</published>
    <updated>2022-07-13T13:33:09-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-brittany-thomas"/>
    <title>Women We Admire - Brittany Thomas</title>
    <author>
      <name>INFO | Province Apothecary</name>
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<p><strong>Brittany Thomas on Being A Fearless Female Entrepreneur</strong><br><br>Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Brittany Thomas.<br><br><strong>Tell us about yourself. What do you do?</strong> <br>I am Brittany Thomas, also known as <a href="https://www.skinbaeco.com/home" target="_blank" rel="noopener noreferrer">SkinBae</a>. I’m a licensed esthetician, professional makeup artist, digital creator, freelance writer, and self-care connoisseur. <br><br><strong>What made you feel passionate about lifestyle?</strong> <br>I think passion is derived from a place of freedom — whether it’s the intense desire to be “free” or to live and create in a space that nurtures it. For my specific lifestyle, skin and self-care is my place of freedom. Creating intimacy and a dedicated time to check in with myself has allowed me to learn, love, and let go of parts of myself that I once avoided.<br><br><strong>What motivates you?</strong> <br>First and foremost, my community. My community, my tribe, the amazing humans who continue to speak life in and over me. I am so blessed to be surrounded by people who see more of me than I can see in myself at times. The safety of having family, friends, and peers that support your growth but are not hesitant in reproach is such a gift. <br><br>I’m also motivated by my testimony. If there is a word to describe my life thus far, it would certainly be full. I am 33 (I’ll be 34 in August), and I have already lived such a full life. It has been full of love, tears, laughter, faith, and lessons that carry me through daily. I desire more because more was required and expected of me to get where I am. <br><br><strong>What’s the best piece of advice you’ve learned from your industry?</strong> <br>Wow, this is a loaded question. However, I've learned that it’s important to remove the ideology that conformity translates into success. I have always been someone who marched to the beat of her own drum. I also like to think that it's rhythmic and regal. Lol. <br><br>But, seriously, the moment I decided I no longer needed to fit in is when I began to see manifestations and blessings come into my life. <br><br><strong>What’s your greatest accomplishment?</strong> <br>My greatest accomplishment has been loving myself enough to say, see and know that I am worthy. Once your faith and self-worth are solid, anything is possible!<br><br><strong>What does it mean to you to be a female entrepreneur?</strong><br>Being a female entrepreneur is automatically equivalent to fearlessness. In today's society, when a woman decides to bet it all on herself, despite the glass ceilings, funding/pay gap, and gatekeeping, please know that you have already won! It takes a strong heart and intense perseverance to declare that the space I hold is my own, with or without validation.<br><br><br><strong>There’s been an incredible push for awareness and support of BIPOC-owned businesses. Where is greater support still needed</strong>?<br>Whew! Ok, so awareness is very low on the list of needs for BIPOC founders. We need funding, more representation, and solid foundations to build our brands. We deserve the same logistical and operational follow-through that our white “counterparts” receive. We are already “aware” of the ingenious inventions and necessities created by the BIPOC community. We need to even the playing field. We need to be giving the same manual/SOP’s that abundantly flow through other spaces. <br><br>We also need respect. I shouldn't have to work 400x harder just because of some preconceived notion that my “lack” is tied to an inability to learn, build, carry out the goal. We are power. We are strength. We are examples of what it looks like never to quit, despite curated spaces of calamity and defiled business practices. <br><br><strong>What are your top two favorite Province Apothecary products and why?</strong><br>First and foremost, the <a href="https://provinceapothecary.com/collections/serums-treatments/products/clear-skin-advanced-face-serum" target="_blank" rel="noopener noreferrer">Clear Skin Advanced Facial Serum</a> (currently out of stock) is my whole heart and the <a href="https://provinceapothecary.com/collections/beauty-tools/products/facial-cupping-set" target="_blank" rel="noopener noreferrer">Sculpting + Toning Facial Cupping Set.</a><br><br>The cupping tools literally save my life and the lives of those whom I've recommended them to. It destroys the appearance of any bloat, fine lines, and dry/dull skin to start the blood flow for supple, hydrated skin immediately. Also, how could I not love a multifunctional tool? I use it everywhere!<br><br>The <a href="https://provinceapothecary.com/collections/serums-treatments/products/clear-skin-advanced-face-serum" target="_blank" rel="noopener noreferrer">Clear Skin Advanced Facial Serum </a>(currently out of stock) is a glow in a bottle. The jojoba, vitamin E, and vitamin C soothe and catapults the skin’s radiance! I also love it because it's great for EVERYONE! Cocktail this product with your other skincare steps, and it is sure to send your routine into overdrive.<br><br><br><strong>What would you like skincare lovers to know?</strong><br>Honestly, it would be not to complicate things. (Literally how I feel about life.) I call it “skintimacy.” Skintimacy is bridging the gap between skin, spirit, and sensuality. Start simple, address the infected/trouble areas, then heal and protect.<br><br>It's such a beautiful space to submit to each and every season of your life. If there's a blemish that won't go away, get to the root of it. What is your body trying to tell you? Healing comes by way of submission. Figure out what you need, what really works and stay the course. You earned the right to say yes to the “more” of your life. You deserve this! </p>
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<div>Connect with Brittany at <a href="https://www.instagram.com/skinbaesaidso/" target="_blank" rel="noopener noreferrer">@skinbaesaidso</a>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-jessie-lyon</id>
    <published>2022-02-09T17:37:26-05:00</published>
    <updated>2022-07-13T13:33:19-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-jessie-lyon"/>
    <title>Women We Admire - JESSIE LYON</title>
    <author>
      <name>Rudy Sheoran</name>
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<p><i><span style="font-weight: 400;">Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Jessie Lyon.</span></i></p>
<p><b><i>How Jessie Lyon Built A Social Enterprise With Blankets</i></b></p>
<p><i><span style="font-weight: 400;">It all started with a VW Jetta full of artisan-made blankets from Ecuador. Now, </span></i><a href="https://pokoloko.com/"><i><span style="font-weight: 400;">Pokoloko</span></i></a><i><span style="font-weight: 400;"> is a full-blown social enterprise that</span></i> <i><span style="font-weight: 400;">curates and sells unique, high-quality artisanal goods from around the world. Read our interview with Pokoloko’s </span></i><i><span style="font-weight: 400;">Brand Director, Jessie Lyon,</span></i><i><span style="font-weight: 400;"> where she talks about the importance of finding meaning in your work, giving back, and her favourite Province products, of course.  </span></i></p>
<p><b>Tell us about yourself.  What first inspired you to start your business or go into the field? </b></p>
<p>As I started my career, I sought something truly meaningful and something that reflected my values. </p>
<p>My happy place was working in different cultures abroad and challenging myself on cultural and linguistic levels while managing projects that demonstrated positive social impact.</p>
<p>I returned to my hometown from a year in Nicaragua, where I helped a youth group start a bike rental service. Not long after, I met my now business partner and boyfriend, Case. Case suggested we start our own conscious business selling blankets made by his Ecuadorian artisan friends he met on a recent trip. So we filled Case's VW Station Wagon, called Goldie, with these blankets and sold them to boutiques across the Ottawa Valley. Gradually, we created the first Poko customers, so the Pokoloko story began.</p>
<p><b>What motivates you?</b></p>
<p>I'm motivated by the community surrounding me, my team, our customers, our artisan partners, my partner Case, and the greater Poko community of family and friends that have been an integral part of what makes Pokoloko real. </p>
<p>I'm also driven by a belief that anything is possible and a genuine love for my work. I love connecting and collaborating with other people and building something out of nothing. </p>
<p>Pokoloko is a social enterprise, and the opportunity to keep growing our funding to local and global philanthropic partners keeps me inspired and focused on what is most important to me.</p>
<p><b>What’s the best piece of advice you’ve learned from your industry?</b></p>
<p>When a global pandemic stops the world, the things that matter most are the relationships surrounding you.</p>
<p><b>What’s your greatest accomplishment? What do you still hope to achieve?</b></p>
<p>My greatest accomplishment is the network of connected human communities and the resulting positive economic and social effects. I'd love to continue to hone in on how Pokoloko can benefit our world. I'd like to craft our business so it can support an ever-increasing philanthropic funding channel that invests in our natural spaces and the quality of our communities.</p>
<p><b>What are your top three favourite Province Apothecary products and why?</b></p>
<p><a href="https://provinceapothecary.ca/collections/face/products/moisturizing-oil-cleanser-make-up-remover"><span style="font-weight: 400;">Moisturizing Oil Cleanser + Make Up Remover</span></a> <span style="font-weight: 400;">because it makes removing make-up seamless. </span><a href="https://provinceapothecary.ca/collections/face/products/hydrating-rescue-balm"><span style="font-weight: 400;">Hydrating Rescue Balm</span></a><span style="font-weight: 400;"> because it's so effective. </span><a href="https://provinceapothecary.ca/collections/wellness/products/therapeutic-roll-on-sleep-well"><span style="font-weight: 400;">Sleep Well Wellness Roll-On</span></a><span style="font-weight: 400;"> because it calms so nicely.</span></p>
<p><span style="font-weight: 400;">Check out Pokoloko’s incredible artisan-made items </span><a href="https://pokoloko.com/"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;"> and follow them on Facebook, Instagram, TikTok, and Pinterest @pokolokoltd.</span></p>]]>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-charlotte-singmin</id>
    <published>2022-01-28T11:58:29-05:00</published>
    <updated>2022-02-03T14:43:41-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-charlotte-singmin"/>
    <title>Women We Admire - Charlotte Singmin</title>
    <author>
      <name>Rudy Sheoran</name>
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<p><i><span style="font-weight: 400;">Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Charlotte Singmin.</span></i> </p>
<p><b>This multi-hyphenate is anything but basic.</b></p>
<p><i><span style="font-weight: 400;">Charlotte Singmin is a </span></i><i><span style="font-weight: 400;">multi-hyphenate: Mom, model, freelance writer, yogi, content creator, and wellness entrepreneur behind </span></i><a href="https://www.rawandbasic.com/"><i><span style="font-weight: 400;">Raw + Basic</span></i></a><i><span style="font-weight: 400;">. Through her brand, she curates and hosts wellness events, including panel discussions, wellness retreats, journaling sessions, and live meditations. </span></i></p>
<p><b>Tell us about yourself.  What made you feel passionate about lifestyle? </b></p>
<p><span style="font-weight: 400;">On my site Raw + Basic, and in other publications, I love writing about parenting, plant-based living, yoga and meditation, fashion, beauty, and other lifestyle topics. </span></p>
<p><span style="font-weight: 400;">I'm passionate about wellness as a lifestyle, and I love that I get the opportunity to help people by sharing my own wellness tools, experience, and expertise. </span></p>
<p><span style="font-weight: 400;">I share my passion for wellness wherever I can. I love social media when it’s used mindfully. I enjoy sharing wellness tips, breathing exercises and meditations on Instagram as well as my favorite plant-based beauty finds and vegan recipes. </span></p>
<p><span style="font-weight: 400;">I also love sharing other people’s insight and knowledge so it’s really fun for me to host events featuring other wellness experts whether IRL (hopefully soon!) or on an IG live for example.</span></p>
<p><b>What motivates you?</b></p>
<p><span style="font-weight: 400;">My nine-year-old son motivates me to create a beautiful life for my family and to find a balance between work and play.</span></p>
<p><b>What’s the best piece of advice you’ve learned from your industry?</b></p>
<p><span style="font-weight: 400;">Through my experience as a model, I have learned not to take things personally. You cannot control how others see you, nor can you control the decisions other people make, but you can control how you see yourself. So put your effort into bettering yourself and care less about what others think!</span></p>
<p><b>What’s your greatest accomplishment? </b></p>
<p><span style="font-weight: 400;">I think my greatest accomplishment is being a mom. But, it's also my biggest challenge! </span></p>
<p><span style="font-weight: 400;">As a mom, </span><span style="font-weight: 400;">you spend a lot of time trying to keep all the balls in the air. Personally, I am working on being kinder to myself when some of those balls inevitably drop. As a creative person, it can be difficult to find time amidst running a household to get in the zone but honestly, I wouldn’t trade being a mom for anything. My son inspires me every day to make great choices for our family, to set a healthy example, and to work hard and continue to build a beautiful life for us to enjoy.</span></p>
<p><span style="font-weight: 400;">I am proud of my professional accomplishments, but I always hope to achieve more. I am looking forward to lots of creative opportunities in 2022!</span><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">I love creating exciting authentic content with like-minded brands so look out for more of that this coming year. I have some fun virtual workshops next month so keep an eye out for registration links over the next couple of weeks. </span></p>
<p><span style="font-weight: 400;">I have also written a children’s book on mindfulness and meditation and I hope to release advance orders for it in the spring. </span></p>
<p><span style="font-weight: 400;">And finally, I am launching a live music and yoga event that I am really excited about! At present, it’s going to be offered virtually, but I hope to be able to host this in person soon. </span></p>
<p><b>What are your top three favorite Province Apothecary products and why?</b></p>
<p><span style="font-weight: 400;">I would have to say my </span><a href="https://provinceapothecary.ca/collections/beauty-tools/products/jade-roller%5C"><span style="font-weight: 400;">Dual-Action</span> <span style="font-weight: 400;">Jade Facial Roller</span></a><span style="font-weight: 400;">, and </span><a href="https://provinceapothecary.ca/collections/face/products/moisturizing-oil-cleanser-make-up-remover"><span style="font-weight: 400;">Moisturizing Oil Cleanser + Make Up Remover</span></a><span style="font-weight: 400;">. Both of these techniques keep my skin hydrated, soft, and supple. The oil cleanser is the absolute best for removing makeup and keeping my skin nourished.</span></p>
<p><b>What would you like skincare lovers to know?</b></p>
<p><span style="font-weight: 400;">I think skincare is something to enjoy, to equate with self-care and ultimately self-love. So give yourself those moments in the morning and before bed to nourish yourself by feeding your skin - show your body how much you love yourself by taking the time to treat your skin well.</span></p>
<span style="font-weight: 400;">Follow Charlotte </span><a href="https://www.instagram.com/charlotteannas/"><span style="font-weight: 400;">@charlotteannas</span></a><span style="font-weight: 400;"> and </span><a href="http://www.rawandbasic.com"><span style="font-weight: 400;">www.rawandbasic.com</span></a><span style="font-weight: 400;">.</span>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-natalie-matias</id>
    <published>2022-01-24T13:58:59-05:00</published>
    <updated>2022-02-03T14:41:58-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-natalie-matias"/>
    <title>Women We Admire - Natalie Matias</title>
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      <name>Rudy Sheoran</name>
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<p><i><span style="font-weight: 400;">Our Women We Admire series is our way of supporting and sharing the stories of incredible women whose values match ours. Today, meet Natalie Matias.</span></i></p>
<p><a href="https://www.nataliematias.com/"><span style="font-weight: 400;">Natalie Matias</span></a><span style="font-weight: 400;"> is a Mindfulness Coach + Consultant, </span><a href="https://www.toronto.ca/community-people/get-involved/community/toronto-for-all/indigenous-peoples-of-tkaronto/"><span style="font-weight: 400;">Tkaronto</span></a><span style="font-weight: 400;">, Canada</span></p>
<p><b>Tell us about yourself.  What first inspired you to start your business or go into the field? </b></p>
<p>I believe my inspiration came from a tapestry of experiences and conditions that directed me on this path. I will say that the deep-knowing to take the leap became more evident every time I held space for a meditation circle that my best friends and I started called the Peace Warriors. </p>
<p><span style="font-weight: 400;">My lifelong healing journey began when I lost my mother at 13 years old. In my youth, I engaged in self-soothing and breathing practices through the form of </span><a href="https://www.yogajournal.com/yoga-101/philosophy/what-is-qi-gong/"><span style="font-weight: 400;">Qi-gong</span></a><span style="font-weight: 400;"> to cope. </span></p>
<p><span style="font-weight: 400;">I rediscovered meditation after attending a weekend retreat that reunited me to an intimate space of feeling at home within myself. Once I connected to this sacred place, I wanted to deepen that practice and also be able to hold space for others to discover "home" within.  </span></p>
<p><span style="font-weight: 400;">Fast forward to today, my days are filled with holding community circles (including the Peace Warriors), workplace meditations, and mentoring BIPOC facilitators to find their voice in being a meditation guide. </span></p>
<p><b>What motivates you?</b></p>
<p><span style="font-weight: 400;">Mindfulness. Mindfulness is a practice, and from my perspective, a gift—a true blessing of meeting each moment with intention, without judgment and attachment. </span></p>
<p><span style="font-weight: 400;">Being present in each moment deepens my connection and develops my compassion for the self, others, and my environment. </span></p>
<p><span style="font-weight: 400;">This present moment of awareness also invites a childlike wonder and a place of curiosity, motivating me in how I want to show up personally and professionally. Mindfulness connects me on a deeper level to my values and purposeful living and acts as an internal compass for motivation.</span></p>
<p><b>What’s the best piece of advice you’ve learned from your industry?</b></p>
<p><span style="font-weight: 400;">“Get to know yourself.” Get intimate with the person behind all the thoughts, plans, and achievements. </span></p>
<p><span style="font-weight: 400;">I love meditation so much because I've discovered liberation and freedom of the heart. In a silent place, you can really get to know yourself, and in that place, there is the only truth. Doubts and worries can't co-exist with your truth. </span></p>
<p><span style="font-weight: 400;">Getting to know myself has been a gift in embracing and celebrating my uniqueness, learning how to set boundaries that uphold my self-worth, and intuitively knowing I am not on the "right" path, but I am on MY path.</span></p>
<p><b>What’s your greatest accomplishment? </b></p>
<p><span style="font-weight: 400;">That's a big question. But, I believe my GREATEST accomplishment so far has been the one thing that has challenged me the most, and it is to let LOVE IN.... pure love, spiritual love, forgiving love, radical love, self-love, otherly love, radiant love, infinite love. My hopes live in the energy of this love and the many ways it can continue to blossom in my personal and professional life.</span></p>
<p><b>What are your top three favorite Province Apothecary products and why?</b></p>
<p><span style="font-weight: 400;">Hands down, I love the </span><a href="https://provinceapothecary.ca/collections/face/products/invigorating-balancing-toner"><span style="font-weight: 400;">Invigorating + Balance Toner</span></a><span style="font-weight: 400;"> to prep the skin; I use it on all my makeup clients (I also am a Makeup Artist). I am also obsessed with the </span><a href="https://provinceapothecary.ca/collections/face/products/moisturizing-oil-cleanser-make-up-remover"><span style="font-weight: 400;">Moisturizing Oil Cleanser + Make Up Remover</span></a><span style="font-weight: 400;"> and use it daily. And when I am in full spa mode at home, I love the </span><a href="https://provinceapothecary.ca/collections/face/products/regenerating-exfoliator-resurfacing-mask"><span style="font-weight: 400;">Regenerating Exfoliator + Resurface Mask</span></a><span style="font-weight: 400;">.</span></p>
<p><b>What would you like skincare lovers to know?</b></p>
<p><span style="font-weight: 400;">I believe our skin and its present condition hold wisdom. Having experience with a broad range of ongoing skin conditions from eczema, psoriasis, and cold sores, I have learned these conditions flare when my stress levels are high. So now, when I detect the first signs of skin problems, I consider from a holistic perspective what could be the mix of factors contributing to what is happening on the surface level.</span></p>
<p><a href="http://nataliematias.com" target="_blank" title="nataliematias.com" rel="noopener noreferrer"><span style="font-weight: 400;">www.nataliematias.com </span></a></p>
<p><span style="font-weight: 400;">IG: <a href="https://www.instagram.com/natalie.matias" title="Natalie Matias on Instagram">natalie.matias</a></span></p>]]>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/how-to-set-powerful-new-year-s-intentions-by-kait-fowlie-1</id>
    <published>2022-01-04T16:30:00-05:00</published>
    <updated>2022-01-14T16:30:24-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/how-to-set-powerful-new-year-s-intentions-by-kait-fowlie-1"/>
    <title>How to Set Powerful New Year’s Intentions by Kait Fowlie</title>
    <author>
      <name>Julie Clark</name>
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<p>Love them or hate them, New Year’s Resolutions are on many minds right now. The start of a new year is, unequivocally, high time for a fresh start. The reality is: just <a href="https://www.ipsos.com/en-ca/canadians-quick-make-new-years-resolutions-slow-see-them-through">22% of Canadians</a> who make New Year’s resolutions actually see them through. Can you relate?</p>
<p><span>We don’t have to scrap the idea of making a new year’s resolution altogether (this</span><i><span> can</span></i><span> be a powerful practice if you feel called to it!) we just need to do it </span><i><span>our way.</span></i><span> This year, set intentions rather than make resolutions and watch how transformative your year becomes.</span></p>
<h2><b>Intention vs. Resolution</b></h2>
<p><span>How is an intention different from a resolution? For one, intentions come from a place of love - not lack. They are not a set of any defined, specific actions that will bring about a desired outcome, rather, they are a thought-form of our choosing that implies and affirms that we are good, whole, and that we have everything we need to be our best self.  </span></p>
<p><span>Intentions work by connecting us to our deepest values (not judgements from our mind) to propel us toward positive actions. So for example, if you would like to change your body in some way, rather than setting a specific goal, create an intention that anchors you in your </span><i><span>authentic why</span></i><span>, such as, ‘I want to change my body in ____ way so I’m able to have kids and be healthy for them.’ Or, say you want to start a blog this year. Your intention might be, ‘I want to connect my ideas with the world so I can plant seeds of positivity in my generation as part of my legacy.’</span></p>
<p><span>A good intention reminds us what we truly want, and why. Being mindful of it through the year can help instil our movements with a sense of purpose, and empower us to start living in alignment with our values. And any number of desired outcomes can find us. Intentions, unlike resolutions, are not limiting. Nor are they opportunities for ‘failure.’</span></p>
<p><span>To identify your new year’s intention, set aside some time to ask yourself: ‘What does my heart truly want, for myself, and my world?’ You might do this in your journal, or in meditation or quiet contemplation. Try putting it into a statement that feels good to you – something you might hold in your mind like a mantra (try filling out a sentence like, ‘I am______’ or, ‘I can _____’).</span></p>
<p><span>Next, to go a step further, ask yourself: ‘What is preventing me from devoting yourself fully to this intention, in all I do?’ Your commitment to releasing what stands between you and living out your heart’s truest desires will make for a powerful year.</span></p>
<p><span>Being in alignment with what you want is rewarding in and of itself. Make 2019 the year you do it.</span></p>
<p><em>Kait Fowlie is a Tarot Reader, Reiki Healer &amp; Blogger living in Toronto. <br></em></p>
<div><em>Website: <a href="https://www.kaitfowlie.com/">www.kaitfowlie.com </a></em></div>
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<div><em>IG: <a href="https://www.instagram.com/kait_fowlie/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kait_fowlie/&amp;source=gmail&amp;ust=1545343676524000&amp;usg=AFQjCNHEea3i7K3xQqthLi8Wkuaq_pm93w" rel="noopener noreferrer">@kait_fowlie</a></em></div>
<div><em>FB: <a href="https://www.facebook.com/kaitfowlietarotandreiki" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/kaitfowlietarotandreiki&amp;source=gmail&amp;ust=1545343676524000&amp;usg=AFQjCNHCBmnMKU-P5YBBSxSfApy_NtOzCA" rel="noopener noreferrer">facebook.com/<wbr>kaitfowlietarotandreiki</wbr></a></em></div>
<div><em>Photo by<span> </span><a href="http://photohouse.ca/">Photohouse Studio</a></em></div>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/women-we-admire-catherine-choi</id>
    <published>2021-12-17T16:30:00-05:00</published>
    <updated>2022-01-14T16:28:00-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/women-we-admire-catherine-choi"/>
    <title>Women We Admire - Catherine Choi</title>
    <author>
      <name>Julie Clark</name>
    </author>
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      <![CDATA[<div><img src="https://cdn.shopify.com/s/files/1/0581/7941/files/catherine_480x480.jpg?v=1639764757" alt="" style="display: block; margin-left: auto; margin-right: auto;"></div>
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<div><strong>This Female Founder Turned a Story of Struggle Into a Thriving Canadian Business</strong></div>
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<i><span style="font-weight: 400;">Catherine Choi is the founder of </span></i><a href="http://www.soyoung.ca"><i><span style="font-weight: 400;">SoYoung</span></i></a><i><span style="font-weight: 400;">, a Canadian brand devoted to making personal wellness products that are sustainable, stylish and self-empowering.</span></i>
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<p><b>What inspired you to create SoYoung?</b></p>
<p><span style="font-weight: 400;">Over 20 years ago, I got clean from a drug addiction which started me on a quest of personal healing that continues to this day.</span></p>
<p><span style="font-weight: 400;">That quest is what propelled me to start SoYoung; I had lived a good portion of my life believing in my own lack, with an overwhelming sense of unworthiness. The only way I found to counter this belief was to have the courage to think bigger, believe in my own potential and pursue a greater vision. SoYoung has become the vehicle through which I tap into my inner resilience and continually push past the boundaries of what I think I'm capable of.</span></p>
<p><span style="font-weight: 400;">It is my deepest hope that our brand messaging and products serve to empower others to overcome their own limiting beliefs and access the courage necessary to pursue their own best life.</span></p>
<p><b>What motivates you?</b></p>
<p><span style="font-weight: 400;">What motivates me is the idea of freedom – not in the sense of spending the rest of my life sipping margaritas on a beach, but the emotional kind, where I have cleared away the baggage of the past and can fully embrace the present moment. My life is built around this principle, and through years of practice, I have come light years from where I once was, and understand that I will never arrive but just continuously expand.</span></p>
<p><b>What’s the greatest lesson you’ve learned in your industry?</b></p>
<p><span style="font-weight: 400;">No one except you has the answers to your problems. I used to try and seek out expertise for my issues and try to have someone give me the answer in situations where I felt lost and inadequate, especially business related. But now I understand that while gathering opinions and advice is very helpful, in the end, I must check in with my gut to know what's true and right for me. My gut is never wrong.</span></p>
<p><b>What’s your greatest accomplishment?</b></p>
<p><span style="font-weight: 400;">I consider my greatest accomplishment to be my continual commitment to personal growth. Where I am at today was created by small, consistent, and incremental steps that I devoted myself to, day in and day out, year after year, stacking up to what has become a slow transformation of my being.</span></p>
<p><b>What goals do you still hope to achieve?</b></p>
<p><span style="font-weight: 400;">There is still so much I hope to achieve – a desire to help others on their own healing and empowerment journey, to keep growing on my own path, for SoYoung to grow into a business that is a platform and model for purposeful growth – and , I am writing a book! (it's just getting started).</span></p>
<p>While it feels overwhelming at times and I do have days where I just want to curl up and give up, I also know that having the tension of striving towards something meaningful is really what makes us feel alive.</p>
<p><b>What are your top three favourite Province Apothecary products, and why?</b></p>
<p><span style="font-weight: 400;">Someone once told me Korean women take really good care of their skin, and in my experience this is true. It seems to be a gene that was passed on to me. I love toners and especially love Province Apothecary's </span><a href="/products/invigorating-balancing-toner"><span style="font-weight: 400;">Invigorating + Balancing Toner</span></a><span style="font-weight: 400;"> followed by the </span><a href="/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense"><span style="font-weight: 400;">Rejuvenating + Hydrating Face Serum</span></a><span style="font-weight: 400;">. And washing my face at the end of the day with their </span><a href="/products/moisturizing-oil-cleanser-make-up-remover"><span style="font-weight: 400;">Moisturizing Oil Cleanser + Makeup Remover</span></a><span style="font-weight: 400;"> makes my skin feel so hydrated and pure. I have found that it's way better to cleanse with oils than soap, and I can't believe how many years I spent scrubbing my face at night with soapy, drying products!</span></p>
<p><span style="font-weight: 400;">Visit <a href="https://ca.soyoung.ca/">SoYoung.ca</a> to learn more about Catherine and shop the collection.</span></p>
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  </entry>
  <entry>
    <id>https://provinceapothecary.com/blogs/news/are-our-products-safe-for-pregnancy-breastfeeding-yes-they-are</id>
    <published>2021-11-29T12:30:00-05:00</published>
    <updated>2022-06-08T12:09:05-04:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/are-our-products-safe-for-pregnancy-breastfeeding-yes-they-are"/>
    <title>Are our products safe for pregnancy and breastfeeding? Yes, they are!</title>
    <author>
      <name>Julie Clark</name>
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    <summary type="html">
      <![CDATA[<meta charset="utf-8"><span>We often receive questions from women regarding the use of our products during pregnancy and breastfeeding. We are happy to tell you, our products are safe to use during pregnancy and breastfeeding!</span><p><a class="read-more" href="https://provinceapothecary.com/blogs/news/are-our-products-safe-for-pregnancy-breastfeeding-yes-they-are">More</a></p>]]>
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<p><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif">We often receive questions from women regarding the safety and use of our products during pregnancy and breastfeeding. We are happy to tell you, our products are safe to use during pregnancy and breastfeeding!</span></span></p>
<p><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif">Julie is an aromatherapist and Holistic Health practitioner and she has formulated all of our products with the goal that they would work for all skin types and for everyone, during the various stages of our lives. </span></span></p>
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<p><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif">Julie is also a mother, and used all of our products during her whole pregnancy and breastfeeding journey. </span></span></p>
<p><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><strong>Essential oils</strong> are potent and powerful ingredients and we use only the highest quality essential oils, that are safe to use during pregnancy and breastfeeding. </span></span></p>
<p>If you are in that stage of pregnancy where you might be sensitive to scents, we also have some effective unscented products for you.</p>
<p>We have broken our products down into 3 groups so it is easy for you to select the products that will work for you and your skin.</p>
<h2>Group One: 1% essential oil or less</h2>
<p><em>All of these products have a safe amount of essential oils, 1% or less. Remember, less is more when it comes to essential oils :)</em></p>
<p><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><a href="https://provinceapothecary.ca/collections/all/products/moisturizing-oil-cleanser-make-up-remover">Moisturizing Oil Cleanser + Make-up Remover</a><br></span></span><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><a href="https://provinceapothecary.ca/collections/all/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense">Rejuvenating + Hydrating Face Serum</a></span></span><br><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><a href="https://provinceapothecary.ca/collections/all/products/nourishing-revitalizing-moisturizer">Nourishing + Revitalizing Moisturizer<br></a><a href="https://provinceapothecary.ca/collections/skincare/products/clear-skin-advanced-face-serum">Clear Skin Advanced Face Serum</a></span></span><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><a href="https://provinceapothecary.ca/collections/all/products/enhancing-replenishing-eye-serum-with-rose-vitamin-e"><br></a></span></span><a href="https://provinceapothecary.ca/collections/all/products/copy-of-radiant-body-oil">Radiant Bath + Body Oil</a><br><a href="https://provinceapothecary.ca/collections/best-sellers/products/invigorating-balancing-toner">Invigorating+ Balancing Toner</a></p>
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<h2><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif">Group Two: More concentrated products</span></span></h2>
<p><em><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif">These products are more concentrated, and still safe. We recommend using 1-4 drops a day. </span></span></em></p>
<p><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><a href="https://provinceapothecary.ca/collections/skincare/products/clear-skin-advanced-spot-treatment">Clear Skin Advanced Spot Treatment</a><br><a href="https://provinceapothecary.ca/collections/skincare/products/full-brow-serum">Full Brow Serum</a></span></span></p>
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<h2>Group Three: Unscented products</h2>
<p><em>Super effective and unscented products that work all the time and when you are feeling sensitive to scents. </em></p>
<p><span style="color: #2b00ff;"><a href="https://provinceapothecary.com/collections/exfoliators-masks/products/regenerating-exfoliator-resurfacing-mask" style="color: #2b00ff;"><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><span face="verdana, sans-serif">Regenerating Exfoliator + Resurfacing Mask</span></span></span></a></span><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><span face="verdana, sans-serif"><br></span></span></span><a href="https://provinceapothecary.ca/collections/all/products/protecting-restoring-face-balm">Vital Nutrient Face + Eye Balm</a><a href="https://provinceapothecary.ca/collections/all/products/detoxifying-clarifying-clay-mask-with-glacial-clay-maple-syrup-120-ml?variant=786630315"><br></a><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><span face="verdana, sans-serif"><a href="https://provinceapothecary.ca/collections/all/products/hydrating-rescue-balm">Hydrating Rescue Balm</a><br></span><a href="https://provinceapothecary.ca/collections/all/products/healing-eczema-balm"><span face="verdana, sans-serif">Healing Eczema Balm</span></a></span></span><span face="arial, helvetica, sans-serif"><span face="verdana, sans-serif"><br><a href="https://provinceapothecary.ca/collections/all/products/sex-oil">Sex Oil</a></span></span></p>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/fall-skincare-must-haves</id>
    <published>2021-10-21T16:33:58-04:00</published>
    <updated>2022-02-23T00:28:46-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/fall-skincare-must-haves"/>
    <title>Fall Skincare Must-Haves</title>
    <author>
      <name>PA Team</name>
    </author>
    <content type="html">
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<div>It is time to fall into a new skincare routine! As the weather starts to get colder your fall skincare routine should get an adjustment to better support your skin as we transition into winter. Our moisture barrier is an invisible layer made of sweat and sebum that helps protect our skin from the elements. To ensure your skin stays hydrated, and well protected it is important to use products that help keep our barrier intact. Below are our recommendations for glowing, hydrated cold weather skin.</div>
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<a href="https://provinceapothecary.ca/collections/all/products/nourishing-revitalizing-moisturizer" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Nourishing + Revitalizing Moisturizer</span></a><span style="font-weight: 400;">: This new-and-improved organic formula uses rosehip, apricot, and evening primrose oils to hydrate dry skin brought on by cold weather. Our moisturizer is a lighter weight emulsion that allows this product to penetrate deeply into the dermis, improving the skin's hydration levels and replenishing the all important moisture barrier.</span>
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<div><span style="font-weight: 400;"><a href="https://provinceapothecary.ca/collections/all/products/protecting-restoring-face-balm" target="_blank" rel="noopener noreferrer">Protecting + Restoring Face Balm</a>: This face balm uses broccoli oil (yes, like the ones on your dinner plate) to enrich and moisturize the skin to conquer extreme dryness this fall and year-round. Our Face Balm is a pressed oil, making it an excellent option for colder weather. Rich in antioxidants and protective fatty acids to rejuvenate the skin. This product also works well around the eye area and the lips to hydrate and plump!</span></div>
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<div><span style="font-weight: 400;"><a href="https://provinceapothecary.ca/collections/all/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense">Rejuvenating + Hydrating Face Serum</a>: This oil serum is an excellent addition to any skincare routine, especially as we transition into the colder months. The base of this serum contains hydrating oils like Pumpkin and Avocado helping to protect the skin. High performance oils like Sea Buckthorn Berry Oil and Neroli Oil provide rich antioxidants to  help with signs of aging and rejuvenate dull skin</span></div>
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<div><span style="font-weight: 400;"><a href="https://provinceapothecary.ca/collections/all/products/repairing-conditioning-lip-balm" target="_blank" rel="noopener noreferrer">Repairing + Conditioning Lip Balm</a>: Chapped lips are an unfortunate side effect of the cold weather.  Keep this luxe daily staple in your bag to relieve chapping, cracking and flaking. This balm contains Calendula Flowers which is a very reparative herb, helping to prevent chapping. If your lips are feeling extra dry you can layer our Lip Balm with our Face Balm to create an ultra hydrating treatment!</span></div>
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  <entry>
    <id>https://provinceapothecary.com/blogs/news/how-to-take-care-of-your-skin-the-fall</id>
    <published>2021-10-17T17:01:23-04:00</published>
    <updated>2022-02-23T00:29:43-05:00</updated>
    <link rel="alternate" type="text/html" href="https://provinceapothecary.com/blogs/news/how-to-take-care-of-your-skin-the-fall"/>
    <title>How to take care of your skin in the fall</title>
    <author>
      <name>PA Team</name>
    </author>
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      <![CDATA[<div><img src="https://cdn.shopify.com/s/files/1/0581/7941/files/moisturizer_flowers_cropped_480x480.jpg?v=1634504585" alt="" style="display: block; margin-left: auto; margin-right: auto;"></div>
<p>Fall is a transitional period between the super hot and humid days of summer to the cold and dry winter. That means your skin needs to be extra prepared for the effects of this transition. There’s a good chance the cooler weather and the additional dryness of turning on the heat in your home and office will leave your skin craving for moisture and hydration. Find our favourite transitional products below to help your skin to feel fresh, hydrated, and nourished throughout the crisp fall season.</p>
<h2>Exfoliator</h2>
<p>As our sun-kissed summer skin begins to fade, you might experience dull, dehydrated skin with some uneven tone. If you’re noticing this, it's time to try exfoliating. Our <a href="https://provinceapothecary.ca/collections/all/products/regenerating-exfoliator-resurfacing-mask">Regenerating Exfoliator + Resurfacing Mask</a> is gentle and effectively brightens and evens the skin tone and encourages hydration. Because of the powder formula, it’s so easy to add extra nutrients like raw honey, whole yogurt or matcha for a boost of skin loving nutrients.</p>
<h2>Body Oil</h2>
<p>Fall is also a time to relax, repair + cultivate the routines that bring us (and our skin) into balance. Using our <a href="https://provinceapothecary.ca/collections/all/products/copy-of-radiant-body-oil">Radiant Bath + Body Oil</a> is a great way to ensure your skin stays healthy and hydrated and to enliven our spirits stay as we move into hibernation season. We love applying this beautifully scented oil after a shower to keep the skin nourished and hydrated. Another great way to use this is by adding a few drops into a warm Epsom salt bath for a relaxing weeknight ritual.</p>
<h2>Lip Balm</h2>
<p>As the temperature drops, it is impossible to get by without a lip balm. Small but mighty, our <a href="https://provinceapothecary.ca/collections/all/products/repairing-conditioning-lip-balm" target="_blank" rel="noopener noreferrer">Repairing and Conditioning Lip Balm</a> works to prevent dry, cracking painful lips we all know too well. The blend of Sunflower oil, Olive oil and beeswax with a touch of lavender and peppermint oil help to protect and refresh dry lips.</p>
<h2>Layering with Cream or Balm Moisturizer</h2>
<p>Fall is all about layering - sweaters, scarves, and your skincare! During the hot humid months of summer, we tend to use less products on our face as added moisture is not always necessary. In the colder, drier months of fall we recommend using our <a href="https://provinceapothecary.ca/collections/all/products/rejuvenating-hydrating-face-serum-with-neroli-frankincense">Rejuvenating + Hydrating Face Serum</a> followed by a lotion or balm on top. The face serum will penetrate to the deeper layers of your skin, and the <a href="https://provinceapothecary.ca/collections/all/products/nourishing-revitalizing-moisturizer" target="_blank" rel="noopener noreferrer">lotion</a> or <a href="https://provinceapothecary.ca/collections/skincare/products/protecting-restoring-face-balm" target="_blank" rel="noopener noreferrer">balm</a> will protect the top surface. This is a great way to protect your skin from becoming dehydrated, chapped and irritated by harsh winds.</p>
<h2>Facial Treatments</h2>
<p>Getting a facial treatment as the seasons change is great to support the health of your skin with the dramatic change in weather. Our team of expert <a href="https://provinceapothecary.com/pages/meet-our-team" target="_blank" rel="noopener noreferrer">Holistic Skin Therapists</a> use several modern and traditional techniques and a series of effective plant botanicals to support your skin's needs for effective, seasonal home care. We are currently seeing clients and taking every health measure to assure the safety and security of our clients and team. To book an appointment and find more information <a href="https://provinceapothecary.ca/pages/organic-aromatherapy-facials" target="_blank" rel="noopener noreferrer">click here</a>.</p>]]>
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