tag:blogger.com,1999:blog-30087441888079483072026-10-26T12:33:30.829-06:00PSICOTERAPIA RACIONAL EMOTIVA (PensAr-Terapia)¿Alguna vez has sentido que no puedes controlar tus ideas? ¿Pasas noches de insomnio sintiendo que no puedes parar de pensar? ¿Te gustaría aprender a sentirte bien? A todas estas cosas y más puede ayudarte la Terapia Racional Emotiva. Algunos pensamientos y emociones pueden alterar nuestro bienestar; el sufrimiento que experimentas ahora puede cambiar aprendiendo a pensar, sentir y actuar de distinta manera. Inténtalo, yo te puedo ayudar.PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-3008744188807948307.post-15410413454500282572022-09-22T16:27:00.003-05:002022-09-22T16:27:43.232-05:00¿Debo acudir a terapia?<p> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">No todos los problemas requieren ayuda profesional, pero si tu caso es uno de estos, busca ayuda antes de que se complique, no estas sol@:</span></p><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">1. Lo que te ocurre te está causando problemas significativos en tu vida diaria. Puede ser en tu familia, a nivel social, en el trabajo o en los estudios.</div><div dir="auto" style="font-family: inherit;">2. Te genera un gran malestar y sufrimiento, a ti y/o a los que te rodean.</div><div dir="auto" style="font-family: inherit;">3. Llevas tiempo intentando solucionarlo y parece que nada de lo que has hecho ha funcionado.</div><div dir="auto" style="font-family: inherit;">4. Alguien se ha dado cuenta y te ha dicho que tienes un problema que no habías percibido antes y ahora no sabes qué hacer.</div><div dir="auto" style="font-family: inherit;">5. Intentas aliviarte usando algo para no pensar en ello. Consumir más alcohol que antes, jugar juegos de azar, tomar ansiolíticos de forma automedicada, comprar compulsivamente, ver series sin parar, y estas conductas provocan que te aisles, dejes de hacer actividades (ir a la escuela, trabajo, etc.).</div></div>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-51213023831250488432015-11-09T15:01:00.003-06:002026-10-26T10:57:38.881-06:00Pensamientos<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>"Los barcos que zarpan hacia el mañana parten de madrugada desde un
puerto llamado "esperanza". </i></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>Se recomienda llevar en la maleta una muda
de fe. </i></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>Tres pares de proyectos escondidos en el compartimiento de "lo
inesperado". </i></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>Una barra de jabón con aroma de "perdón" que lave los
resentimientos y errores pasados. </i></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>Unos zapatos recubiertos de "valor"
para caminar cualquier camino. </i></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>La foto de una persona especial. </i></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="color: purple;"><i>Las
bellas memorias envueltas con algodón y atadas en un hilo rojo para que
en caso de emergencia nos conduzcan hacia el inicio de todo".</i></span></span></div><div style="text-align: center;"><span style="font-size: large;"><span style="color: purple;"><i>(Autor: Abami)</i></span></span></div>
<div style="text-align: right;"><br /></div>
PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-40077674914758755962015-05-28T12:06:00.001-05:002015-05-28T12:08:28.034-05:00¿Es mejor tener la razón que ser la mejor versión de ti mismo?<!--[if gte mso 9]><xml>
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<br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif; font-size: small;">¿Te has arrepentido de haber
dicho o hecho algo al sentirte muy enojado?, ¿has dicho algo de lo que te
has arrepentido pues te trajo consecuencias muy negativas?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><br></span></div>
<span style="font-family: Verdana,sans-serif; font-size: small;">
</span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif; font-size: small;">Así actúa el enojo, primero hace
que uno se sienta bien por haberlo dejado salir y eventualmente nos hace sentir mal pues nos conduce a
hacer cosas sin pensar, por impulso y a medida de que las discusiones
se van tornando más fuertes, nos convertimos en personas irreconocibles que
buscan derrotar al otro a cualquier precio (aunque lo podamos herir).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><br></span></div>
<span style="font-family: Verdana,sans-serif; font-size: small;">
</span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif; font-size: small;">Cuando nos dicen que aprendamos a
controlar nuestro enojo lo primero que podemos pensar es, "No dejaré que el otro se salga con la suya" "No tiene razón", "¿cómo lo dejaré salirse con la suya sin que sufra
las consecuencias?"</span></div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRan9yXrooXOyJx-NLPCeAAMoG98cYRv2Z3bE-AnAlJS0UPs32_JuYXsQ35LVf2hUVOykHO9BC9VUVcUglyWVKHJFOF1cYLA0R5a1nlUK0PWmtQdLapXQQR-DQ_rnwoJUp51YJzkVLuo/s1600/no_busques_que_criticar-other.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPRan9yXrooXOyJx-NLPCeAAMoG98cYRv2Z3bE-AnAlJS0UPs32_JuYXsQ35LVf2hUVOykHO9BC9VUVcUglyWVKHJFOF1cYLA0R5a1nlUK0PWmtQdLapXQQR-DQ_rnwoJUp51YJzkVLuo/s320/no_busques_que_criticar-other.jpg" width="320"></a></span></div>
<br>
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">
</span></span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif; font-size: small;">Sin embargo esto es un
pensamiento falso ¿quién dice que estás en una competencia? ¿cuál es tu
objetivo? ¿tener la razón siempre? Quizás vale más la pena no pelear aunque eso
signifique dejar de imponerle nuestra verdad a los demás. Vivir enojado y
peleando eleva los niveles de estrés y provoca enfermedades cardíacas pues hace
que nuestro corazón se esfuerce de más. </span></div>
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<span style="font-size: small;"><br></span></div>
<span style="font-family: Verdana,sans-serif; font-size: small;">
</span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif; font-size: small;">Esto no quiere decir que no
debamos decir lo que pensamos</span></div>
<a href="http://pensarterapia.blogspot.com/2015/05/es-mejor-tener-la-razon-que-ser-la.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-17608052057358307022014-11-20T13:28:00.002-06:002014-11-20T13:38:27.952-06:00Criticar ¿para mejorar, para lograr que hagan lo que yo quiera o para herir?La forma de lograr comunicarnos con otros y que éstos entiendan qué es lo que nos molesta, no es "a la mala" hiriéndolos y criticándolos negativamente. Se puede hacer notar a la gente qué es lo que nos molesta sin necesidad de herirlo. Una persona herida rara vez termina entendiendo qué es lo que anda mal y daña mucho las relaciones.<br>
<br>
Para criticar SIN HERIR se pueden hacer varias cosas: <br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx_caNLbJADYf66a3ubJ6-2LYaVNgshCPg7ej6cJt4mZN5-qRmHzB2NDkQ04cvFt6NiRdwUr17gXcKPT5rR_tlSig9kl3Sg9skexIT8AJL1_SlJ-pK4_U5SG__zV-EAVHtP571WKX_dXc/s1600/oircriticas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx_caNLbJADYf66a3ubJ6-2LYaVNgshCPg7ej6cJt4mZN5-qRmHzB2NDkQ04cvFt6NiRdwUr17gXcKPT5rR_tlSig9kl3Sg9skexIT8AJL1_SlJ-pK4_U5SG__zV-EAVHtP571WKX_dXc/s1600/oircriticas.jpg" height="320" width="320"></a></div>
<br>
<a href="http://pensarterapia.blogspot.com/2014/11/la-forma-de-lograr-comunicarnos-con.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-48951658862153462942014-06-06T12:41:00.005-05:002014-06-06T12:41:59.585-05:00Viviendo en la zona de confort<div class="separator" style="clear: both; text-align: center;">
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La racionalización es la forma
como nos autoexplicamos las cosas para convencernos de que "así es la vida", de ellas algunas nos ayudan a entender el mundo, otras son justificaciones para aceptar que "no se puede cambiar", incluyendo vivir por periodos sintiéndote mal te suena razonable, crees totalmente que nada se puede mejorar y que no puedes hacer nada por ti, más que seguir igual quejándote por lo que no
te gusta, sin actuar. Eso es una zona de confort, es un momento (a veces muy largo de tu vida) en la que sufres pero no quieres arriesgarte a que nada cambie, es decirte a ti mismo que más vale "malo conocido que bueno por conocer".<br />
<br />Estar en la zona de confort te impide cambiar, te impide avanzar. La estabilidad no es negativa en tu vida, siempre y cuando la sepas aprovechar para buscar
nuevas ideas, de manera tranquila, sin problemas fuertes o crisis enfrente de ti que tengas que resolver de manera urgente, pero deseando siempre hallar una mejor manera
de hacer las cosas y progresar. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
¡Deja tu adicción a la zona de confort! </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
Las cosas mejoran si haces algo al respecto. Si dejas a la suerte o
al tiempo que la situación cambie le das el poder a las circunstancias y
te resignas a decir que nada puedes hacer al respecto, si pudieras
hacer algo para que tu vida tuviera momentos de mayor bienestar y
alegría ¿harías lo necesario? empieza por ti y deja de creer que es normal que casi todo el tiempo te sientas mal.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKES4ZAc8l28qrRGZjcy2KjFagrSv_ofYWm0eGCQN6kr2OSGaVwXhBugGoBFjqIeie1IznifD5mc5nSSVPSmZbBGNkxmkX-2x4CbYhzZqG7CEDycfrPdS8XmCtKZpU2BUCVexIobbx7jA/s1600/Aficheasesoriapsicologica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKES4ZAc8l28qrRGZjcy2KjFagrSv_ofYWm0eGCQN6kr2OSGaVwXhBugGoBFjqIeie1IznifD5mc5nSSVPSmZbBGNkxmkX-2x4CbYhzZqG7CEDycfrPdS8XmCtKZpU2BUCVexIobbx7jA/s1600/Aficheasesoriapsicologica.jpg" height="281" width="320" /></a></div>
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<br />
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<br /></div>
PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-73839736895074231782014-06-06T12:28:00.003-05:002014-07-02T12:57:38.433-05:00Elecciones...<!--[if gte mso 9]><xml>
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<span style="color: purple;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><span class="hps">No soy</span> <span class="hps">como soy</span> <span class="hps">debido a lo que sueño o recuerdo</span>...<span class="hps"> somos</span> <span class="hps">lo que somos</span> <span class="hps">por
un montón de</span> <span class="hps">razones, <span style="mso-spacerun: yes;"> </span>tal vez</span> <span class="hps">no
encontraremos la respuesta a la mayoría de las preguntas de “por qué soy como
soy</span>. <span class="hps">Pero incluso si</span> <span class="hps">no tenemos</span>
<span class="hps">el poder de elegir</span> <span class="hps">de dónde venimos</span>,
todavía podemos <span class="hps">elegir a dónde</span> <span class="hps">vamos a
partir de</span> este momento<span class="hps">.</span> <span class="hps">Todavía
podemos</span> <span class="hps">hacer cosas.</span> <span class="hps">Y podemos</span>
<span class="hps">tratar de sentirnos</span> <span class="hps">bien</span> <span class="hps">acerca de ellas.</span> <span class="hps">Las cosas (y la vida)
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and remembered…we are who we are for a lot of reasons. And maybe we'll
never know most of them. But even if we don't have the power to choose
where we come from, we can still choose where we go from there. We can
still do things. And we can try to feel okay about them. </span>Things
just keep going.</span></span><span style="color: red; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></b></div>
PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-37873042398274063212014-05-13T18:10:00.001-05:002014-05-13T18:13:44.309-05:00La "moda" de la inteligencia emocional<div data-angle="0" data-canvas-width="193.89040420246124" data-font-name="Times" dir="ltr" style="font-family: serif; font-size: 17.6px; left: 196.533px; text-align: justify; top: 283.518px; transform-origin: 0% 0% 0px; transform: rotate(0deg) scale(0.918694, 1);">
Hace ya más de 20 años se comenzó a hablar de la inteligencia emocional como una característica que resultaba más importante que el coeficiente intelectual (CI) de hecho, su gran aceptación se basó precisamente en el hecho de que mucha gente que es MUY brillante (exceso en un área) tendía a ser poco hábil en otras situaciones como las sociales (déficit en otra área). Esto suena muy lógico ya que tendemos a desarrollarnos en <br>
</div><a href="http://pensarterapia.blogspot.com/2014/05/la-moda-de-la-inteligencia-emocional.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-9916007425470302142014-01-09T11:27:00.000-06:002014-01-09T11:27:49.206-06:00Vaciando los armarios, limpiando la mente<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">¿Tienes
el hábito de guardar objetos en este momento, creyendo que un día (no se sabe
cuándo) podrás necesitarlos? Pueden ser cosas como ropa, zapatos, muebles,
papeles, cosas que ya no usas hace bastante tiempo, cartas, cosas de la escuela, etc.; ¿o
guardas “objetos” internos? como recuerdos de
peleas, de equivocaciones, resentimientos, tristezas, miedos, etc. </span></div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-oyAL1Ad0KbGuBfOP9wwH8xx34aiyyIKTV0Ac4wB__7ofjDNtIYzK7Qvdidbdj1_hngoCOtslIfJLYS7JQPiZGgBBpWCCNLdscMTFkY_LBOWtZhRjO2CpMyWsxAL-hcZWeWGwEzDhNY/s1600/mindfulness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-oyAL1Ad0KbGuBfOP9wwH8xx34aiyyIKTV0Ac4wB__7ofjDNtIYzK7Qvdidbdj1_hngoCOtslIfJLYS7JQPiZGgBBpWCCNLdscMTFkY_LBOWtZhRjO2CpMyWsxAL-hcZWeWGwEzDhNY/s1600/mindfulness.jpg" height="213" width="320"></a></div>
<br>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Si
requieres cambios en tu vida para sentirte mejor, <b>guardar NO es el camino</b>. Se
necesita crear un espacio para que las cosas nuevas lleguen a tu vida y para que las puedas apreciar...¿es más fácil ver un sueter nuevo en un closet retacado de ropa o en una selección de cosas que son las que más te gustan? <b> </b><span style="color: magenta;">El espacio se
crea</span> al eliminar lo que es inútil en ti y en tu vida. </span></div>
<a href="http://pensarterapia.blogspot.com/2014/01/vaciando-los-armarios-limpiando-la-mente.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-61941660625989109952013-12-30T17:04:00.001-06:002013-12-30T17:04:45.448-06:00¿Por qué no cumplo mis propósitos de año nuevo?Se acerca nuevamente el final de año y puede ser que estés pensando ya en qué cosas pudiste cumplir de tu lista del 2013.<br>
<br>
Si encuentras que hay varias cosas que cada año se te ha dificultado cumplir puede deberse a algunas cosas como éstas:<br>
<br>
<br>
¿Haces propósitos o formulas deseos?:<br>
<br>
Suele pasarnos que al momento de decir qué queremos hacer suena más como un deseo que le pediríamos al genio de Aladino: "quiero recuperar el cuerpo que tenía a los 20 años", "quiero tener novio", "quiero encontrar el trabajo ideal", "quiero viajar por el mundo". Todos estos son deseos, más que metas ¿por qué? pues para empezar son cosas un tanto vagas, puede ser que a base de ejercicio vuelvas a tener un buen cuerpo pero que sea igual a cuando tenías 20 años puede que sea difícil, el "trabajo ideal" ... ¿qué es eso? puede referirse a muchas cosas, sueldo, relaciones, un buen lugar de trabajo, cercano a tu casa, en fin...estamos planteando todo y nada y eso hace que sea muy difícil alcanzar la meta porque no tenemos idea de qué pasos hay que seguir.<br>
<br>
<a href="http://pensarterapia.blogspot.com/2013/12/por-que-no-cumplo-mis-propositos-de-ano.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-48735930905965763202013-12-18T13:06:00.002-06:002013-12-18T13:11:37.773-06:00Cómo comenzar a ser feliz y mantenerme así a partir de ahora<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Uno de los propósitos más
comunes
y de los deseos que expresamos más comúnmente es el “sé feliz” o el
“quiero ser
feliz” pero ¿en dónde se encuentra la felicidad? ¿cómo le hago para
empezar a sentirme mejor? Recuerda que no hay soluciones mágicas,
desconfía de ellas porque no es una sola cosa la que nos
regala momentos de felicidad, es una suma de factores que, reunidos, nos
hacen
sentir felices. Es un esfuerzo continuo que cada vez se hace más fácil. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">En psicología se han reunido una
serie de hábitos que pueden colaborar a que te sientas bien, ¿cuáles ya estás
llevando a cabo y cuáles te faltan? Si no pones en práctica estas alternativas,
no sabrás si funcionan:</span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br>
</div><a href="http://pensarterapia.blogspot.com/2013/12/como-comenzar-ser-feliz-y-mantenerme.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com2tag:blogger.com,1999:blog-3008744188807948307.post-84647376683598663822013-11-26T12:15:00.002-06:002013-11-26T12:19:00.120-06:00¡¡AUXILIO!! NO ME PUEDO CONCENTRAR<!--[if gte mso 9]><xml>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Se acerca
rápidamente la temporada de exámenes, pendientes y cierre de año, sea lo que sea que hagas
en tu vida diaria, puede ser que hayas sentido alguna vez que no hay manera de
concentrarte, eliges un momento, pones toda tu fuerza de voluntad y aún así...
¡no avanzas! No desesperes, hay mucho que puedes hacer para avanzar... lo
importante es empezar a definirte, puede que sientas que perderás más tiempo
haciendo esto pero no es así, además ¿no crees que ya has perdido mucho tiempo
aún sin hacerlo? Si no lo intentas no sabrás si funciona, así que
en este momento saca una hoja de papel y algo con qué escribir y empieza a
poner orden. Esto y cada cosa que escribas te será
de mucha utilidad:</span></span></div>
<a href="http://pensarterapia.blogspot.com/2013/11/auxilio-no-me-puedo-concentrar.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com1tag:blogger.com,1999:blog-3008744188807948307.post-47577559162842466212013-10-30T17:21:00.005-06:002013-10-30T17:22:25.232-06:00Me MUERO de CELOS<!--[if gte mso 9]><xml>
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<span lang="ES-AR" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: ES-AR; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿Quieres dejar de sentirte obsesionado(a) por lo que piensas que está pasando con tu pareja? Para empezar
hay que diferenciar qué estamos sintiendo: celos racionales o celos
irracionales. Esto <b>no sólo</b> tiene qué ver con la<b> intensidad</b>, también tiene que
ver con todas aquellas cosas <b>que nos decimos cuando hay algo (un disparador)
que pasa en la realidad</b> y que nos hace sentir celosos.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_ypyHjABQzbIZhzj9-Dswh_JxVjThwHa6megYA-rsoeji9xG7DTEVtsLkg6kCpXBHIbVQ9rxnjANke5vR1KTqNbQs5VLALFmnMSR3dlXEyviqqqpin4FtWrVkL9vz79G4ABMkaVySUI/s1600/humor+halloween.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh_ypyHjABQzbIZhzj9-Dswh_JxVjThwHa6megYA-rsoeji9xG7DTEVtsLkg6kCpXBHIbVQ9rxnjANke5vR1KTqNbQs5VLALFmnMSR3dlXEyviqqqpin4FtWrVkL9vz79G4ABMkaVySUI/s320/humor+halloween.jpg" width="259"></a></div>
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racionales se basan en la realidad, es decir, hay evidencia de aquello que los provoca,
no se vale decir “es que yo sé que mi pareja me engaña, porque lo sé”, se trata
de ubicar de manera objetiva, los comportamientos que están provocando en mí
los celos. No se trata de imaginar lo que pasa o de suponer, sino de poder
decir exactamente qué nos está molestando, por ejemplo: “cuando tal persona te
llama, o platica contigo yo te noto muy sonriente, muy cercano(a),” o que
“muchas veces cuando pasa una persona del sexo contrario la (lo) volteas a ver
inmediatamente. Con esto no estamos acusando a nadie de infiel, simplemente
planteamos la parte de conducta que nos está molestando, sin embargo parte de
ser racional es <b><span style="color: blue;">CONSIDERAR OTRA OPCIONES</span></b>. El que voltee a ver a una persona no
siempre significa que le guste y aún así, es común que veamos gente agradable a
la vista y los volteemos a ver, no quiere decir que necesariamente nos vayan a
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irracionales son producto de pensamientos irracionales tales como “¡Es horrible
que mi amado(a) esté interesado(a) en otra persona! ¡No puedo soportarlo!”, etc.</b></span></div>
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<a href="http://pensarterapia.blogspot.com/2013/10/normal-0-21-false-false-false-es-mx-x.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com1tag:blogger.com,1999:blog-3008744188807948307.post-51090842247276313142013-10-09T13:39:00.002-05:002022-12-16T16:47:32.685-06:00Sé lo que los demás piensan... El "mal del adivino"<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: #333333; font-size: 9pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
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<span style="color: #666666; font-size: small;"><span face="Verdana,sans-serif">Todos
los días tratamos de <span style="color: purple;">adivinar</span> las cosas que no sabemos <span style="color: purple;">para “prepararnos” ante
el futuro</span>, la mayoría de las veces sin darnos cuenta de ello. Llegamos a
<span style="color: purple;">conclusiones que damos por buenas sin ni siquiera ser conscientes</span>, por ejemplo,
cuando en la calle te encuentras a un compañero de trabajo o de escuela que
simplemente pasa de largo sin saludarte, en automático te das una explicación de
por qué lo hizo (y la mayoría de las veces es una explicación poco agradable:
le caigo mal, hizo como que no me vio, es un prepotente, cree que nadie lo
merece). Suponemos muchas cosas pero <span style="color: purple;">no somos conscientes de la influencia que tiene
este tipo de pensamiento en nuestras emociones</span> y nuestros actos. </span></span></div>
<span style="color: #666666;"><span style="font-size: x-small;"><span face="Verdana,sans-serif">
</span></span></span><br />
<div class="MsoNormal" style="background: none 0% 0% repeat scroll white; line-height: 16.6pt; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HIU1gT877xOspWjA7PkFnMPY7HGT7Y4FBoa87zkfRjv1szQ58YYkNC-EAsJAtpQn9LaSizSsfIVLgTRy-B9Rj4YMsO5XtwvMShfNtMJR9Kxui61njR3G_oXnx1TYKz8U0UENGpIFqOw/s1600/sospecha.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HIU1gT877xOspWjA7PkFnMPY7HGT7Y4FBoa87zkfRjv1szQ58YYkNC-EAsJAtpQn9LaSizSsfIVLgTRy-B9Rj4YMsO5XtwvMShfNtMJR9Kxui61njR3G_oXnx1TYKz8U0UENGpIFqOw/s1600/sospecha.jpg" width="272" /></a></span></div>
<br />
<span style="color: #666666;"><span style="font-size: x-small;"><span face="Verdana,sans-serif">
</span></span></span><br />
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
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<div style="background: white; line-height: 16.6pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: #333333; font-size: 9pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-size: small;"><b><span face=""Verdana","sans-serif"" style="color: #666666;">¿Cómo funciona?</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: small;">
</span><br />
<hr align="center" size="2" width="100%" />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Suponer
es llegar a conclusiones sin suficiente información</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">, algunas veces podemos diferenciar entre nuestras
sospechas y la realidad y reconocemos que hay algo que no acaba de encajar en
el rompecabezas que hemos armado. Hasta ahí quizás no sería tan distinto de lo
que hacemos todos los días de manera automática. E</span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">l problema de suponer es que damos por buena
nuestra conclusión sin cuestionarla</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">,
es decir, pensando </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">qué tanto hay de cierto en ella</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">, en qué elementos me baso y qué otras opciones
puede haber. Quizás esa persona no te contestó porque cuando le marcaste por
teléfono justo en ese momento entro al baño o dejo su celular en casa, quizás
no escuchó tu llamada, la información que tienes hasta ese momento es que <b>simplemente
no te contestó, sin embargo, bajo la sospecha puedes pensar que vio tu número
en el identificador de llamadas y no quiso contestarte…</b> ¿</span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">pensar eso cómo te hace sentir</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">? </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Asumimos como una
verdad absoluta lo que nos imaginamos cuando se trata sólo de una posibilidad
dentro de muchas otras</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">. Si la emoción que nos provoca es
desagradable, <b>empezamos a sufrir sin aún tener la seguridad de que eso que
creemos es cierto</b>.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Las
suposiciones son, muchas veces, <b>fuente de conflicto </b>pues desatan
discusiones, acumulan enojo y otros problemas en las relaciones
interpersonales. Es probable que nos dediquemos a <b>defender el que nosotros
tenemos la razón y ya ni siquiera le demos la oportunidad al otro de decirnos
su punto</b>.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿Por
qué suponemos?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Hacemos
suposiciones de todo aquello que no sabemos por completo</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">: de cómo los demás piensan, sienten y actúan. <b>Nos
saltamos pasos y concluimos cosas</b>, si buscamos evidencias cuando ya
concluimos es posible que vayamos recopilando toda la información que corrobore
nuestras sospechas, no vemos los dos (o más) lados de la situación. </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿Recuerdas
artículos anteriores en este blog que hablan del </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">ahorro
de energía del cerebro</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">? Bueno, es justamente la misma
lógica, a nuestro cerebro le gusta ahorrarse pasos para tener energía para
realizar otros procesos, por lo que de manera automática, si no estamos
acostumbrados a debatir y a frenar nuestras conclusiones rápidas, es probable
que </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">el cerebro le dé sentido al mundo con
la poca información que tenga</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div><div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;"><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿En
qué me afecta?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.6pt; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Cuando
suceden cosas que no tienen mucho sentido, cuando nos sentimos inseguros y
desconfiados, </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">buscamos señales para encontrar una
explicación, pero no de manera objetiva</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">
vemos esas señales, sino que elegimos los trozos de la realidad que nos sirven
para darle sentido a una u otra hipótesis. Apenas llegamos a una conclusión que
nos satisface y que va acorde a nuestra creencia (la que queremos confirmar,
por ejemplo, que mi pareja me es infiel) la adoptamos como válida, en este caso
solo </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">tomamos los ejemplos negativos
obviando los positivos o viceversa</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">.
<b>Si tu sospecha afecta tu estado de ánimo o provoca que tomes decisiones
rápidas y poco acertadas estás sufriendo las consecuencias de la falta de
evidencias</b>.<b> </b></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0cm; text-align: justify;">
<b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿Se
puede dejar de suponer?</span></b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0cm; text-align: justify;">
<span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Es
complicado porque es un mecanismo natural, una tendencia de ahorro de energías
para actuar rápidamente; </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">lo
importante no es dejar de sospechar sino hacer un alto y valorar nuestras
suposiciones para disminuir su impacto</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">. Por eso, la próxima vez que estés suponiendo algo
¡lo que sea!, </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">antes de darlo por
válido, pregúntate qué otras opciones hay, amplia tu horizonte</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"> e incluye nuevas perspectivas en tu
análisis. </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Si una persona llega
tarde a una cita, no supongas, simplemente pregúntale qué sucedió cuando llegue</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">. Si tu pareja ve demasiado el
celular o lo hace a escondidas, </span><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">no desarrolles ideas paranoicas, espera a
que llegue el momento oportuno y pregúntale</span><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"> de manera no agresiva (NO ACUSES, aún no sabes
nada, acusar y agredir= reaccionar con poca evidencia). <b>No des por buena tu
hipótesis hasta que tengas suficiente información y entonces pregúntate qué
harás al respecto</b>.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Rompe el poder que tus sospechas
tienen sobre ti</span></b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">, sobre tu forma de sentir y tus
acciones. Confirma sospechas y vive menos estrés. </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<b><span face=""Verdana","sans-serif"" style="color: purple; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Si tus sospechas te han ocasionado
problemas y simplemente no puedes parar de pensar la Terapia es una excelente
opción para ti. Inténtalo y escríbeme</span></b><span face=""Verdana","sans-serif"" style="color: #666666; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">:
claudia@pensarterapia.com</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></div>
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PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-23232483351178237692013-09-18T18:02:00.002-05:002013-09-18T18:09:30.239-05:00Esas son "puras mentiras"<!--[if gte mso 9]><xml>
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<span style="mso-spacerun: yes;"></span>La mayoría de las personas hemos mentido en
alguna ocasión. Existen infinidad de razones del por qué se miente, puede ser
para evitar castigos, evitar el rechazo de alguien, para lograr ser parte de un
grupo y la aceptación de los demás o para ocultar algún hecho que creemos que
ha estado “mal”.</div>
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<br></div>
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Mentir, por definición <b>está asociado al engaño</b>.
<b>Sin embargo no es el único fin</b>, es cierto que hay personas que mienten para
desquitarse y lastiman a alguien, pero muchas otras personas mienten u ocultan
la verdad para evitar lastimar a los demás, sin fines de dañar o estafar, son<b> las
famosas mentiras piadosas</b> que tanto escuchamos decir que son para “evitar” un
mal mayor. </div>
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Muchas veces se esconde la verdad
para esquivar conflictos, pero también la mentira se ha vuelto algo cotidiano,
por ejemplo, se miente para justificar llegar tarde al trabajo o para “tapar”
que no hemos ido a la escuela. El problema es que para algunos se puede volver una
forma de funcionar y relacionarse con los demás... ¿dices muchas mentiras piadosas? ¿qué es lo que estás evitando?</div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="http://pensarterapia.blogspot.com/2013/09/esas-son-puras-mentiras.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-3136995987317513832013-08-29T11:44:00.002-05:002013-09-11T17:49:20.329-05:00COMO DUELE TERMINAR CON ALGUIEN<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify;">
A casi todos nos causa mucho
dolor romper una relación, más aún cuando es otra persona quien decide
terminarla, casi todas las rupturas amorosas para quien la “padece” son
situaciones de “pérdida” ¿de qué? No sólo de la presencia de la persona,
también de hábitos, cuando terminamos con una pareja, muchas de nuestra
costumbres cambian, desde lo más radical que sería vivir con la persona, hasta
compartir algunas actividades específicas como ir juntos a bodas o fiestas,
desayunar o comer juntos, que te lleve o lo(a) lleves al trabajo, ver la tele
juntos o ir al cine, etc. Es lógico que al principio nos desestabilice, pero
¿qué pasa si nos atoramos o nos negamos a aceptar que la relación terminó?</div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZsJ2og18qISyIbqAaXQL0r3TAZZn94NrIRIBtOLjPu2KaKf542orrSuToZqbjUOSdw8rBtyJeDSKYOOUdi_783PCB4xxUWvEUU5jT6Qte4d3lLibE_0Nh3bQyuq7oD05yfNJhC1p_Ck/s1600/para+amar+soledad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZsJ2og18qISyIbqAaXQL0r3TAZZn94NrIRIBtOLjPu2KaKf542orrSuToZqbjUOSdw8rBtyJeDSKYOOUdi_783PCB4xxUWvEUU5jT6Qte4d3lLibE_0Nh3bQyuq7oD05yfNJhC1p_Ck/s1600/para+amar+soledad.jpg"></a></div>
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<div class="MsoNormal" style="text-align: justify;">
Primero hay que entender qué es
exactamente lo que no nos deja soltar ¿miedo a la soledad, a no encontrar a
nadie más? ¿sentir que perdí algo que me pertenece, es mío? ¿asuntos
pendientes, creo que pude haberme esforzado más o no le dije cosas que quisiera
que supiera?</div>
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Lo primero que hay que entender
es el problema más profundo de identidad, tú eres tú estés con quien estés, no
es la otra persona quien te hace valioso(a), eres tú por quien eres con todo
defecto y cualidad que puedas tener. Estar solo es distinto a sentirte solo, no
tienen por qué estar relacionados.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
No querer soltar es en realidad
una dificultad para aceptar que las cosas cambian,</div>
<a href="http://pensarterapia.blogspot.com/2013/08/como-duele-terminar-con-alguien.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com40tag:blogger.com,1999:blog-3008744188807948307.post-8803501326857414592013-08-22T13:25:00.003-05:002013-08-22T13:25:53.943-05:00LA MOTIVACIÓN PARA EL CAMBIO<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Existen algunas veces en que nos sentimos motivados para
realizar un cambio en algún aspecto de nuestra vida y hay otras veces en que no
somos capaces ni de plantearnos dicho cambio o no sabemos cómo hacerlo. </div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipOmCTC3riBMyQxqG3zGQah8nVcmtAVcxSDsD6KKTzP7SUWnS6-rBIpD8cHAyIIxl3Lm8JWfxlEoJPyLOpXIN-8zl_h2fDnT3jjJcm1Nh3ewK_yv6giTLcN4HsuF_VtbruMp6IDfk2Qis/s1600/cambio1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipOmCTC3riBMyQxqG3zGQah8nVcmtAVcxSDsD6KKTzP7SUWnS6-rBIpD8cHAyIIxl3Lm8JWfxlEoJPyLOpXIN-8zl_h2fDnT3jjJcm1Nh3ewK_yv6giTLcN4HsuF_VtbruMp6IDfk2Qis/s320/cambio1.jpg" width="320"></a></div>
<br>
<br>
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Para dar una explicación a por qué nos pasa esto hay muchas
teorías de la motivación, en este caso podemos hablar del <b>MODELO TRANSTEÓRICO
DE PROCHASKA Y DICLEMENTE</b>. </div>
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¿Has pensado “este no es el momento para cambiar” o “no me
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preparamos para esto dependiendo de ciertos momentos y condiciones que afectan
el deseo de cambiar realmente nuestra conducta.</div>
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<br></div>
<div class="MsoNormal">
He aquí <b>las fases</b>, si te has planteado un cambio sería bueno
que ubicaras en cuál de ellas te encuentras:</div>
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</div>
<a href="http://pensarterapia.blogspot.com/2013/08/la-motivacion-para-el-cambio.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-42183172206561309372013-07-31T19:00:00.000-05:002013-07-31T19:00:20.178-05:00RUTINA Y CAMBIO<!--[if gte mso 9]><xml>
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<span style="color: #444444;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">A pesar de lo
mucho que nos quejamos de la rutina diciendo que es aburrida, que nos gustaría
cambiar radicalmente de vida, que </span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">ya </span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">no vemos sentido en lo que hacemos; esta
serie de conductas que llevamos a cabo día a día es también una parte
importante que nos mantiene “en control” ya que somos capaces de prever algunas
cosas: sabemos más o menos cuánto tiempo haremos de camino a un lugar, sabemos
a qué hora nos tenemos que levantar para hacer cierta cantidad de cosas,
guardar las cosas en el mismo lugar nos hace encontrarlas con más facilidad,
etc. La rutina, nos ahorra tiempo y por mucho que nos quejemos de ella, nos
ahorra energía pensando en todas aquellas cosas que hay que considerar cuando
algo nuevo se nos presenta.</span></span></span></div>
<span style="color: #444444;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh99QGlVmTBx1Pozh8zsSFscvkbFea3C0GorIwYUvUjqgdXjxEhKgnTC5XV6u3XvNmiU1y9Ki1u20B_ANb2ZeabhruhWmIZCPWrdleDoIBqJ9k3RUR83kudrGP5FFqmL4tV5bQQeEI-jfM/s1600/la+rutina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh99QGlVmTBx1Pozh8zsSFscvkbFea3C0GorIwYUvUjqgdXjxEhKgnTC5XV6u3XvNmiU1y9Ki1u20B_ANb2ZeabhruhWmIZCPWrdleDoIBqJ9k3RUR83kudrGP5FFqmL4tV5bQQeEI-jfM/s1600/la+rutina.jpg"></a></div>
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<span style="color: #444444;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¿Has conocido
a alguien que se estrese mucho (pero de verdad mucho) cuando va a salir de
vacaciones? Es el ejemplo perfecto de lo que implica un cambio de rutina: esto
es una cantidad mayor de ESTRÉS que es provocado por “sentir” (en realidad es un
pensamiento del que estamos poco conscientes) que<b> hay cosas que<span> </span>NO PODEMOS CONTROLAR</b>, desde que alcancemos a
llegar al aeropuerto hasta que nuestra reservación sea cancelada o uno de los
viajeros se enferme. </span></span></span></div>
<span style="color: #444444;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="color: #444444;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span lang="ES">¿Podríamos vivir sin rutina? Probablemente sí, aunque tendríamos que estar
abiertos a la incertidumbre que trae el cambio continuo, como sea, el llevar a
cabo una rutina no es la razón de sentirte insatisfecho. La rutina
sólo es algo que haces de manera repetitiva para poder lograr ciertos objetivos
como llegar a tiempo a un lugar. Lo que en realidad puede estar pasando es </span></span></span></span></div>
<a href="http://pensarterapia.blogspot.com/2013/07/rutina-y-cambio.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-51513069467351181132013-07-17T13:34:00.000-05:002013-07-17T13:34:14.141-05:00QUÉ HACE DIFERENTE A LA TREC DE OTRAS TERAPIAS<!--[if gte mso 9]><xml>
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<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxO_Fktes2Fp-g_eAFnCLZbiPbNrDPUM3248B2WQIVuki_CpEz3WJhwkFG4K06D10IM2QlNylK2oYwerVGKlOgW2XXmmpoPBWIb_YEUIW_9jh4MO1yXEF-iKKGA1TktsIHz0o_ly8DYYI/s1600/cambia+pensamientos.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxO_Fktes2Fp-g_eAFnCLZbiPbNrDPUM3248B2WQIVuki_CpEz3WJhwkFG4K06D10IM2QlNylK2oYwerVGKlOgW2XXmmpoPBWIb_YEUIW_9jh4MO1yXEF-iKKGA1TktsIHz0o_ly8DYYI/s1600/cambia+pensamientos.JPG" height="320" width="320"></a></div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Te muestra la causa de tu
sufrimiento pero no sólo eso, te ayuda a dejar atrás lo que no sirve
aprovechando lo que aprendiste de la situación y se centra en el aquí y el
ahora. Recuerda que darte cuenta de lo que te pasa no te cura, hay que “hacer”
para sentirse mejor.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Te enseña a enfrentarte a
situaciones difíciles que suceden en la vida y no sólo eso, te demuestra cómo
es posible que te sientas mejor cuando ya te ha invadido la desesperación y la
tristeza o el enojo; es decir, va en contra de la autocompasión y el drama.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Aumenta tu autocontrol, no se basa
en que un terapeuta te diga lo que debes o no hacer,</span></span></div>
<a href="http://pensarterapia.blogspot.com/2013/07/que-hace-diferente-la-trec-de-otras.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-42857641904955120682013-06-26T12:46:00.006-05:002013-06-26T12:47:04.517-05:00Me siento triste en días lluviosos: ¿existe la depresión estacional?<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span lang="ES" style="color: black; line-height: 115%;">Es común escuchar a personas que nos dicen que se sienten
tristes porque está lloviendo o no se sienten del todo bien porque hace frío;
cuando hay sol nos sentimos más energéticos, más alegres, y cuando hace frío,
nos da más flojera levantarnos, nos sentimos dormilones y </span><span style="color: black; line-height: 115%;">desmotivados. Estos síntomas son muy comunes.</span></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black; line-height: 115%;">Afortunadamente
en México no tenemos como tal una ausencia total de sol en el día, sin embargo
hay países, sobre todo Europeos, en donde durante el invierno la luz solar dura apenas unas
horas, a las 3 de la tarde comienza a obscurecer por lo que la gente tiende a
presentar síntomas depresivos que tienen que ver con la estación del año
(en otoño e invierno). En menor nivel, nosotros experimentamos
cambios en nuestro humor debidos a la falta de luz solar, sin embargo, hay un
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi111eGaQZ1MM7YzOtIh4cFucGfZgG6-YwOXyDtpVANXnFkQflQq32l5Va_y8cRyLKPQ1L7ifUr21qp7_SM-Yb5el2w9JAAAcDqnr98EuQpFg5_sEDbtNtvRdIfawCbzcmenBK-CVkUMjU/s1600/seasonal-affective-disorder-depression.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi111eGaQZ1MM7YzOtIh4cFucGfZgG6-YwOXyDtpVANXnFkQflQq32l5Va_y8cRyLKPQ1L7ifUr21qp7_SM-Yb5el2w9JAAAcDqnr98EuQpFg5_sEDbtNtvRdIfawCbzcmenBK-CVkUMjU/s320/seasonal-affective-disorder-depression.jpg" width="320"></a></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><br><span style="font-size: small;"></span></span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black; line-height: 115%;">¿Qué
tiene que ver la luz solar en todo esto? </span></span></span></div>
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<span style="font-size: small;"><span style="color: black; font-family: "Trebuchet MS","sans-serif"; line-height: 115%;"></span></span></div>
<a href="http://pensarterapia.blogspot.com/2013/06/me-siento-triste-en-dias-lluviosos.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com15tag:blogger.com,1999:blog-3008744188807948307.post-79910801601345942712013-06-19T13:04:00.002-05:002013-06-19T13:04:29.135-05:00ELIGIENDO UN PSICÓLOGO<!--[if gte mso 9]><xml>
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<span style="color: #666666;"><span lang="ES" style="mso-ansi-language: ES;">Una de
las grandes dudas de mucha gente que consulta un psicólogo es si la terapia
funcionará, por ello es muy importante elegir adecuadamente al profesional que
nos ayudará. En psicología existen diferentes escuelas, algunas científicas y
otras no, hay personas que están aplicando “tratamientos” que no están
reconocidos por ninguna universidad o no son realmente psicólogos, todo esto
impacta en tu proceso de terapia. </span></span></div>
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<br></div>
<span style="color: #666666;">
</span><div style="text-align: justify;">
<span style="color: #666666;"><span lang="ES" style="mso-ansi-language: ES;">Algunas
claves útiles en la búsqueda de un psicólogo son:</span></span></div>
<div style="text-align: justify;">
<br></div>
<div style="text-align: justify;">
<strong><span lang="ES" style="mso-ansi-language: ES;">1. ¿Es realmente un psicólogo?</span></strong><span lang="ES" style="mso-ansi-language: ES;"> </span></div>
<a href="http://pensarterapia.blogspot.com/2013/06/eligiendo-un-psicologo.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-50439749087769715032013-06-12T11:59:00.004-05:002013-06-12T12:01:24.874-05:00EL MOMENTO DE IR A TERAPIA<!--[if gte mso 9]><xml>
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<span style="color: #4d4d4d; font-family: "Trebuchet MS","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Es muy común que las personas pasemos por ciertas
dificultades, o que no nos sintamos del todo (o nada) bien, o que estemos inquietos
sobre algo o nos sintamos perdidos, confundidos o desmotivados. Todas estas
situaciones son comunes en las personas y con frecuencia tenemos diferentes
estrategias para hacerles frente y seguir avanzando. Sin embargo, <b><span style="color: purple;">cuando hay
momentos en que poner en práctica lo que queremos hacer es difícil, o no
sabemos qué hacer o sentimos que no podemos, puede ser momento de acudir a un
profesional</span> </b>como el psicólogo, ya que esto puede marcar la diferencia. </span></div>
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<span style="color: #4d4d4d; font-family: "Trebuchet MS","sans-serif"; font-size: 10.5pt; line-height: 150%; mso-bidi-font-size: 11.0pt;">La mayoría de las personas acuden porque sienten que en su vida
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resolver el problema (sin el éxito que esperaban), han decidido solicitar ayuda
profesional. Pueden ser problemas que sentimos que nos sobrepasan y no sabemos cómo
afrontar.</span></div>
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identificar que existe algo que nos impide estar bien. Hay que remarcar que las
personas que consultan a un psicólogo <span style="color: purple;"><b>no tienen que presentar necesariamente un
problema emocional o conductual severo</b></span>, no tenemos que esperar hasta estar
metidos en la cama todo el día sintiéndonos muy tristes o “perder” el control,
para llegar a terapia. <span style="color: purple;"><b>Cualquier conducta o situación humana, sobre todo
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a la gente a ir a terapia pueden ser:</span><br>
</div><a href="http://pensarterapia.blogspot.com/2013/06/el-momento-de-ir-terapia.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-77887494706115385072013-06-05T15:08:00.001-05:002013-06-05T15:08:22.025-05:00TOMANDO DECISIONES<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"></span></b><span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿Crees que te tardas mucho tiempo en tomar una decisión? </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">A veces dudamos que cualquiera de los caminos que tomemos
sea "el bueno", es el momento en que nos preguntamos “¿Y qué tal sí…?” por ejemplo
“¿Y si se enoja?” "¿Y si no me sale bien?”…y con esto toda tu buena intención
de tomar una decisión se hace más complicada, puede ser que ni siquiera llegues
a tomar una decisión por estar pensando en todas las opciones de lo que puede
pasar.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"> </span>
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<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"><b>Todos tenemos que tomar decisiones en la vida</b>,
algunas se basan más en la fe que en la información ya que no sabemos lo que pasará. Para algunos el
proceso de toma de decisiones es más complicado que para otros. Hay quienes no
dan un paso hasta tener tanta información como sea posible antes de decidirse,
por ejemplo cuando compran algo, pasan mucho tiempo revisando precios, contrastando opiniones,viendo otras opciones, etc. Esta forma de tomar decisiones
fácilmente puede caer en la postergación ya que llegan a tener tanta información que es imposible recordar todo y los pros son tantos como los contras por lo que mejor deciden ya no hacer nada puesto que están iguald e indecisos que al inicio.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Por el contrario, hay personas que toman decisiones
con muy poca información o incluso ninguna (como si fuera echar una moneda al
aire), cosa que a los que pensamos más en buscar información, nos parece
más arriesgado.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Hablando de quienes pasan más tiempo antes de tomar
decisiones, que es un caso algo más común, pueden presentar un problema con su
estrategia de búsqueda y más búsqueda, tratan de llegar a una meta que no será alcanzada:
<b>SABER TODO </b>antes de tomar la decisión, ver TODOS los pros y contras, etc. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Esta búsqueda de <b>saber todo es una ilusión, nos
engañamos pensando que estamos “haciendo algo” cuando sólo pensamos y pensamos</b>
(sin llegar a tomar la decisión)…no hay un proceso, sino <b>un estancamiento</b>.
Finalmente podemos decir “no puedo decidirme, no soy bueno/a tomando
decisiones”… Elegir NO HACER (no tomar ninguna decisión) es una decisión en sí
misma, por lo tanto SÍ tienes la capacidad de decidir.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;"><b>No importa la decisión que tomes, siempre habrán
algunas dudas</b> (“qué tal si”) y aún después de tomar la decisión te preguntarás
qué hubiera pasado si hubieras elegido otra opción, es inevitable. Como sea, el
“hubiera” es algo interminable…pero querer pensar en TODAS las posibilidades es llegar
a un nivel de preocupación altísimo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">¿Cuál es la clave? <b>A lo largo de tu vida has tomado
ya decisiones, independientemente de si son cosas trascendentales o tan
cotidianas</b> como al ropa que te pondrás hoy, <b>el principio de la toma de decisión
ES EL MISMO</b>…probablemente recopilaste datos (y lo hiciste bien) y llegaste a</span><span lang="ES" style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">l momento de
escoger una opción Y LO HICISTE. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES" style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Tal vez dirás “no es lo mismo
decidir entre llevarme un paraguas hoy y escoger la carrera a estudiar o el
trabajo que quiero hacer”, <b>el punto es que SÍ tienes la capacidad de decidir y
de soportar las consecuencias asociadas</b> a los que elegiste, CONVÉNCETE de ello.
Si no eliges y te paralizas no aprendes a enfrentar esa angustia de no saber
qué hacer y cada vez que tengas que decidir vivirás el mismo proceso de
ansiedad en el que cada día piensas “qué esto termine rápido”. En tus manos
está el terminar con esa preocupación.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="ES" style="color: #444444; font-family: "Verdana","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-MX;">Ya sea que decidas con mucha o
poca información,<b> lo importante es atreverte a hacer lo que en ese momento te parece
mejor y tendrá mayores beneficios para ti a largo plazo</b>. Cuando sientas que
estás en un momento en el que “nunca” habías estado, recuérdate a ti mismo/a
que tienes toda la capacidad para decidir y enfrentar lo que sea que se
atraviese por tu camino; ya lo has hecho antes y lo puedes hacer nuevamente.
Recuerda que no hay problema que no tenga solución; si no tiene solución,
simplemente NO ES un problema, es una realidad y puedes enfrentarla
preocupándote menos y actuando más a través de una estrategia ¿Cómo hacemos estrategias? lo veremos en el próximo post.</span></div>
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<br /></div>
PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-13088499008328914632013-05-31T14:46:00.001-05:002013-06-04T09:38:20.195-05:00¿Pensando en dejar de fumar? La TRE te puede ayudar<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;">La nicotina es una droga con características especiales: es la más
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<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;">¿Has decidido dejar de fumar?<b> Esto te puede ayudar</b>:</span><br>
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<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;"></span></div>
<a href="http://pensarterapia.blogspot.com/2013/05/pensando-en-dejar-de-fumar-la-tre-te.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-24748031955841902412013-05-22T10:30:00.003-05:002013-05-22T10:32:22.527-05:00¿Qué es el estrés? ¿qué hago con él?<div style="text-align: justify;">
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general pensamos en algo negativo, en realidad esta frase puede significar
muchas cosas, tal vez estoy PREOCUPADO/A (que es diferente a estoy estresado,
preocuparse es no poder dejar de pensar en algo), a lo mejor estoy agitado/a (siento taquicardia, sudo más de lo normal), puedo estar asustado/a o temeroso/a, en fin puede significar muchas cosas distintas para cada quién</span></div>
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cómo lo enfrente cada persona. Es una respuesta ante las amenazas
externas de cualquier tipo, un estado de alerta ante una situación que<b> </b>pone
en marcha nuestros mecanismos biológicos, nos da energía para hacer cosas, por
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<a href="http://pensarterapia.blogspot.com/2013/05/que-es-el-estres-que-hago-con-el.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0tag:blogger.com,1999:blog-3008744188807948307.post-75373630316882509532013-05-15T15:54:00.002-05:002013-05-17T18:54:27.105-05:00TIMIDEZ ¿qué es? ¿qué puedo hacer si soy tímido/a?<!--[if gte mso 9]><xml>
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<style>
/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-rowband-size:0;
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<br>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #073763;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura; mso-bidi-font-style: italic;">La timidez es</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;"> una característica muy común</span></b></span><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;"><span style="color: #073763;"> que algunos logran disimular o compensar más que otros. Se caracteriza
por sentirse incómodo, inhibido, torpe, o con mucha dificultad para interactuar
en presencia de otras personas, es un temor casi permanente a hacer o decir
algo en presencia de otros. Todo esto <b style="mso-bidi-font-weight: normal;">se
relaciona con la falta de confianza en uno mismo</b> (“no voy a poder”) <b style="mso-bidi-font-weight: normal;">y también</b> <b style="mso-bidi-font-weight: normal;">en los demás</b> (“me van a criticar, se van a burlar”). </span> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSIYCEZyqXqh70GRmcRqKfPer3TBuYnqDM6gE-D0x7KbNtksd71qICzNqD0YBiBpZzBKuuq-HiaL5whUY6JEnm9y9ZZyVJmgbygiy7GMo6u7JxD1p74dzmzSM2qTJ5C7QWCq4Cd3g__UE/s1600/timidez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSIYCEZyqXqh70GRmcRqKfPer3TBuYnqDM6gE-D0x7KbNtksd71qICzNqD0YBiBpZzBKuuq-HiaL5whUY6JEnm9y9ZZyVJmgbygiy7GMo6u7JxD1p74dzmzSM2qTJ5C7QWCq4Cd3g__UE/s320/timidez.jpg" width="320"></a></div>
<br>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #073763;"><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;">La timidez,<b style="mso-bidi-font-weight: normal;">
es una manera de ser y</b> <b style="mso-bidi-font-weight: normal;">de
relacionarse con el mundo</b> que <b style="mso-bidi-font-weight: normal;">se asocia
con la ansiedad</b> tanto en niños como en adultos, y es por esta ansiedad que
a una persona tímida “le pasa de todo” en situaciones sociales (especialmente
en las que se siente evaluado), por eso se considera a sí mismo torpe.</span></span></div>
<span style="color: #073763;">
</span><br>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br></div>
<span style="color: #073763;">
</span><br>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #073763;"><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Futura;">Aunque se sabe que tiene un componente genético,
no está claro qué tanto se debe a la herencia y qué tanto al aprendizaje ¿se
nace siendo tímido o se aprende a ser tímido? </span></span></div>
<span style="color: #073763;">
</span><br>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br></div>
<a href="http://pensarterapia.blogspot.com/2013/05/timidez-que-es-que-puedo-hacer-si-soy.html#more">¿QUIERES SABER MÁS? SIGUE LEYENDO »</a>PensarTerapiahttp://www.blogger.com/profile/09378594856210847717noreply@blogger.com0