Psychological Health Remedies

The Power of Positivity on Self-Esteem

2008-09-21T19:49:00.000-07:00

One of the key factors in determining levels of personal happiness and success stems from healthy self-esteem. With support structures within the family often crumbling due to hectic lifestyles and busy schedules, it can become hard to instill strong personal values in our children. In addition, pressures from the media – which promote ideals of beauty and status symbols –are hard (if not impossible) to live up to and attain.

It would be much easier if the endless drive of competition stressed other qualities such as being well-educated or competitive, but the reality today is that superficial values have taken precedence over other more important issues, and children are exposed to that from the moment they start developing their personalities at a very young age.

Depending on the nature of the child, there are a number of things parents can do to promote healthy self-esteem. Probably the most important factor is teaching children from a young age to value their individuality more than anything else. This will enable them to understand that it is ok, and mostly desirable, to make their own choices and decisions based on their own principles to avoid succumbing to peer pressure.

Young girls are much more susceptible to the pressures of today’s society. With hundreds of ads promoting unattainable beauty ideals, many girls feel pressure to be thin and sexy. Girls who do not learn to manage this pressure are vulnerable to resort to extreme behaviors such as not eating, which can develop into potentially deadly eating disorders such as bulimia and anorexia. Disorders such as self-mutilation stem from insecurity and lack of self-esteem, and can have severe consequences for an individual’s physical and mental well-being.

A parent’s role in supporting a child to develop a healthy self image and high self-esteem cannot be stressed enough. Children should be praised for their accomplishments (even the smallest ones), and encouraged to learn from their errors, instead of making them feel inadequate or like they failed. Little things, like telling them how unique and special they are and praising their talents, can significantly help a child trust their abilities and provide the motivation to work hard to succeed in any task.

Natural remedies can also help your child’s development of self-esteem. For children with learning or mood disorders, feeling different from other children can significantly affect the development of healthy self-esteem. Overweight children are also prone to feel ostracized from their peers. Thankfully, nature provides us with safe and side effect-free remedies that can aid your child (and you) in achieving balance. With the help of natural remedies and support from you, your child can successfully navigate the challenges and joys of growing up and develop in to happy, resilient adults.

Here are some tips for parents to promote self-love in their children:

Help them realize they do have control

Help your child understand that he is in control of his life. Regardless of religious beliefs, children should be helped to understand and develop a healthy sense of being the driver of his or her own life. Helping them understand that each act has a consequence can promote this idea, which is empowering and extremely helpful in developing a sense of purpose.

Instill a sense of belonging and acceptance

This begins primarily in the home. Children who feel valued and appreciated at home are likely to see the world as a friendly place. They are also more likely to participate in competitive sports and extracurricular activities because they can relate to a feeling of “belonging” in almost any group or team activity.

Praise efforts in any endeavor

Encourage your child to try their best in everything they do. Also, when a mistake is made, make your child reflect on what the consequences were and what he could’ve done differently to avoid them. Mistakes should be a learning experience. Children should be aware that we are human and it is normal to occasionally stumble. What we do after and the lessons we learn are how we see the positive message to be learned.

Encourage your child to participate in sports or extracurricular activities

Team sports are a great way for children to develop within the frame of a team. Learning to interact and compete among peers gives them valuable tools for the future. If your child is more of a loner type, encourage him or her to develop a hobby. Hobbies give them a reason to explore enjoyed activities, while also giving children the opportunity to develop a passion.

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How family interaction can affect your child!

2008-06-17T11:15:00.000-07:00

During childhood, we develop both physically and mentally to prepare ourselves for the challenges of adulthood. The skills we learn during games and interactions with others have a profound effect on our individuality.

When a child suffers from symptoms of depression and anxiety, many of those activities can be severely disrupted-- and cognitive development can greatly suffer as a result.

It is estimated that 1 in 10 children suffer from some form of anxiety disorder, including depression, generalized anxiety disorder, and obsessive compulsive disorder.

Anxiety disorders are diagnosed in just as many boys as girls, and can affect children even in the stages of infancy. It is devastating to see a child suffer from symptoms of depression, and extreme care must be taken to appropriately address the often painful symptoms.

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Parents and siblings of a depressed child may feel guilty and helpless, but it is important to remain positive and focus on the small things that can make a big difference in the depressed individual's outlook.

Similar to identifying anxiety disorders and depression in adults, diagnosing children is not a simple task, either. Different evaluations will be performed and a treatment plan will be recommended based on a thorough examination by the child's physician.

Variations in a child's behavior that seem to have no apparent cause should be carefully evaluated, as well. Sadness that results from a loss -death of a loved one, changing schools, moving - or sadness that lasts more than a few weeks should be considered possible depression and checked out.

Other anxiety disorders in children can cause more severe symptoms. In the case of bipolar disorder (also known as manic depression), mood swings will be intense and abrupt with alternating periods of hyperactivity, sadness, explosive tantrums and rages. Sometimes the symptoms of bipolar disorder overlap or are mistaken with attention-deficit disorder with hyperactivity (ADHD), (OCD), oppositional defiant disorder (ODD) or conduct disorder.

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Unfortunately, anxiety disorders and depression are complex illnesses, and there is no specific test to definitively identify a single cause. Risk factors that could predispose a child to depression include a family history of mental illness and loss of a parent at a young age due to death, abandonment or divorce. However, symptoms have also been observed in infants before some of these factors come into play, so it is believed some forms of depression in children are related to chemical imbalances-- although depression can result as a combination of factors, as well.

Some symptoms of an anxiety disorder can be easily noticed by a parent, sibling, or teacher. They can resemble symptoms of adult depression and may include:

Prolonged sadness and irritability
Low self-esteem or feelings of worthlessness
loss of interest in previously enjoyed activities
Appetite changes
Irregular sleep patterns
Difficulty concentrating
Anger
Headaches and stomachaches or other unexplained physical pains
Fluctuations in activity and energy levels (the child either becomes more lethargic or more hyperactive)
Recurring thoughts of death or suicide
Parents should be aware that a healthy diet provides the groundwork for both physical and mental health for the entire family. Natural remedies combined with a healthy lifestyle can greatly support balanced mood and well-being. Overall health is especially supported through a balanced diet, with plenty of fruits, vegetables and lean meats.

Regular exercise -preferably outdoors- will enhance blood circulation and the delivery of fresh oxygen to the brain and major organs to help maintain systemic balance. Also, when possible, try to practice a group activity or sport that includes the entire family. This strengthens bonds and helps the entire family group feel supported and positive to conquer the challenges lying ahead.

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Does Holiday Depression have you Singing the Blues?

2007-12-27T12:06:00.000-08:00

Do the words “I want, I need, buy me, get me” sound familiar? For children, the holidays are a time of leisure and joy that evoke family gatherings, elaborately gift-wrapped presents, and winter vacation. Unfortunately for many of us, the holiday season often brings with it the scary gifts of holiday stress and depression. Experts agree -- the holiday season evokes more depressed or anxious feelings then any other time of the year.

Halloween has hardly passed and Christmas trees, Menorahs, and all sorts of holiday ornaments are already neatly displayed in many department stores. This leads to fueling anxiety in many people due to the sheer number of tasks that must be accomplished during the rapidly-approaching holidays. Thoughts of Christmas shopping, family gatherings, and the visiting in-laws – amongst other things – are bound to induce stress and anxiety even for those not typically prone to these emotional states.

According to Ann Vernon, a counseling professor at the University of Northern Iowa, "Stress is an emotional reaction to circumstances that you feel are out your of control." In addition, external stressors such as the onset of winter, with its low temperatures and shorter days, often contributes to feeling blue by causing seasonal depression or seasonal affective disorder (SAD)

Living a long distance from family or friends and not being able to visit or having lost a loved one can contribute to increased feelings of sadness and loneliness. These emotions are bound to make an appearance during the holiday season when all feelings are heightened. Although it’s not easy, there are numerous ways of helping you deal with holiday grief.

Tips for Coping with Holiday Stress

Try to be honest with yourself and recognize your feelings

Regardless of what is causing your grief, it’s a good idea to acknowledge and express it. You may need some alone time. On the contrary, you may feel better sharing and discussing your thoughts and feelings with someone. Most importantly, understand that it’s ok; many people experience seasonal depression and holiday blues.

Seek support

If talking to a family member or friend about your feelings isn’t enough to make you feel better, you may want to seek professional help. It is crucial to find an outlet for your emotions. This will release tension and help you gain a fresh perspective.

Set realistic goals

Most of us don’t have Martha Stewart’s cooking or party planning abilities. That’s perfectly fine; your family doesn’t expect that from you. Mostly, everyone wants to enjoy themselves and spend time with family, friends, and loved ones.

Be flexible

During the holiday season, there seems to always be an occasion for numerous family members to come together in confined spaces. A scenario where a number of different personalities are brought together can many times facilitate conflict. Try to make an effort to be patient and flexible. After all, you may not be the only one in your family suffering from holiday blues.

Set a holiday budget and stick to it

Be prepared to spend some extra money. Things such as gifts, food, and travel expenses are all a normal part of holiday expenses. However, stick to a manageable budget. It doesn’t make sense to start the New Year with a ton of credit card debt or little money in your bank account. Remember, this will only add to your stress. If you typically exchange gifts, try playing games such as “Secret Santa.” This way everyone buys and receives one gift. This may significantly reduce gift-buying expenses, take away from shopping stress, and lower the overall amount of Christmas money you need. It’s also a great way to bring the focus back to what the holidays are really about, rather than on spending tremendous amounts of money.

Have a plan

Planning in advance can make your life a lot easier during the holiday season. Christmas shopping can be done a few months in advance before the shopping mall madness. And although “Black Friday” savings may be fantastic, honestly ask yourself if it’s truly worthwhile to get up at 5 in the morning and fight the crowds over a digital camera and a laptop. If it is, have fun! If it’s not your cup of tea, then skip it. Sales occur all year round. Other anxiety triggers can be avoided, such as stress related to holiday party planning. Simply cook some of your favorite holiday recipes in advance and freeze the items until you are ready to use them.

Stick to healthy habits or make it a point to adopt them

Make continuing or adopting healthy habits a part of your New Year’s resolution. If you already exercise regularly, don’t skip the precious time you dedicate to your own health just because life is hectic during the holidays. If you don’t exercise, you should try to incorporate at least a moderate work-out into your daily routine. It is well known that exercise, even in moderate forms, contributes to elevating endorphins, an essential bio-chemical compound needed for our well-being. Brisk walking is considered one of the best forms of exercise, and is a great way to help clear your mind and keep you fit. You’ll find that just 30 minutes per day will make a huge difference. Also, try not to over-indulge in food and alcoholic beverages. By maintaining a balanced body and mind, you can avoid one of the great contributors to holiday stress: weight-gain.

Help others

Many times we are too focused on our own personal problems to look around us. Spending time volunteering is a great way to help others, and is a positive way to lift your spirit during the holidays. Toy drives, homeless shelters, nursing homes, and hospitals all offer the opportunity for you to make a difference in someone’s life. Many people are alone during the holidays, and quite a few of them feel helpless and lonely, such as the elderly and disabled.

Take a break

Try to find some time to be alone. If you can, make it a point to relax or simply do nothing for at least 20 minutes. This is hard sometimes, but even the bathroom is a good place to be alone with no interruptions. Try taking a relaxing bath or a soothing hot shower. Practicing mindfulness through meditation is another great way to keep things in perspective and help you focus on the moment at hand.

Many times, anxiety is rooted in worrying about uncontrollable and/or unpredictable future events, which is especially prevalent during the holiday season. Focusing on the moment is bound to relieve anxiety and help you sleep better at night. It’s good to observe children when considering mindfulness, for they truly live within each moment. They play with enjoyment, eat with gusto, and fall instantly into peaceful sleep. They haven’t learned to worry.

Reducing holiday stress activities can also include watching “feel-good” movies such as “It’s a Wonderful Life” or “Miracle on 34th Street.” These all-time favorites are a great way to spend an evening alone or with family.

Help employees manage holiday stress

According to a poll performed by Accenture’s HR Services which included 600 full-time employees, 66% of the participants reported experiencing an increase in stress at work during the holidays. The top stress factors included trying to balance extra demands at home with work, holiday-shortened deadlines, and end-of-the-year business demands.

Many organizations have found crafty ways of helping employees to manage holiday stress. Some companies allow employees time to shop for gifts online, take a shopping day off, and loosen-up dress codes. Planning a day where everyone gets together in the lunchroom for hot chocolate and treats to share holiday plans is also a great way to lighten up during the holiday season.

Herbal Remedies Can Help You Manage Stress

There are many natural herbal and homeopathic remedies that may be of assistance if you feel unmanageable stress levels during the holiday season. A holistic approach to treating holiday-related stress encourages exploring physical and psychological effects of stress, and aims to treat the individual as a whole.

Some herbal remedies for stress are Hypericum perforatum (St John’s Wort), Passiflora incarnata, Scuttelaria laterifolia (Scullcap) and Valerian. Theses herbal remedies all serve to relieve the anxiety and tension related to stress and can offer much-needed relief during shopping trips, family gatherings, and even work-related anxiety.

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Psychological Health Remedies Overview

2007-12-13T18:01:00.000-08:00

Frequently, we don't concentrate on psychological health as watchfully as we do an individual’s physical wellness, regardless of gender or age. But alike our physical well-being, we must likewise be thoughtful to our mental, or psychological state to count ourselves completely healthy.

A lot of sickness and symptoms fall under this all-encompassing psychological wellness spectrum so much as learning disabilities, concentration, stress, anxiousness – exam taking is a choice illustration – panic attacks, mood swings, depressive disorder, and as well as insomnia.

Beneath you'll detect an all-encompassing list of herbal remedies from www-herbalremedies.com to assist you manage and maximize your mental wellness – naturally and safely.

Learning & Concentration
Mood Support
Stress & Sleep

Thoughout this blog, we will cover specific psychological health issues and the best herbal remedies to treat and prevent psychological health conditions.