tag:blogger.com,1999:blog-55523161662570639392024-10-24T21:59:19.404-07:00*Complimentary Fitness Assessment For New Clients. Schedule Yours Today!* Contact Us At: Phone: (520)904-1652 or (520)271-9103 Email: psychosomaticfitness@gmail.comPsychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-5552316166257063939.post-72121967163195637882011-05-02T07:29:00.001-07:002011-05-02T07:29:37.247-07:00

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-77346335384472306342011-04-11T15:25:00.000-07:002011-04-11T15:25:23.045-07:00

If you want serious abs then not only do you need to git rid of the excess belly fat on your stomach but you’re also going to have to build your abdominal muscles. Below is a list of 13 Abs exercises If you’re interested in getting a flat stomach then this is just the begining! You might want to subscribe to our email list at the right of the page for the full list of 

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com2tag:blogger.com,1999:blog-5552316166257063939.post-5502087177310853172011-04-09T14:55:00.005-07:002011-04-09T14:58:53.752-07:00

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-56174869274041591822011-03-29T06:58:00.003-07:002011-03-29T07:01:30.812-07:00

"The great secret of success in life is for man to be ready when his opportunity comes." Virginia Commonwealth University (VCU) was definitely ready. Just two weeks ago practically nobody in the country knew who VCU was. and virtually no body thought the men's basketball team would advance to the sweet sixteen, let alone the final four. Nobody believed they could get there... except their coach,

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-44079184054448417742011-03-29T06:56:00.001-07:002011-03-29T06:57:26.052-07:00

"The great secret of success in life is for man to be ready when his opportunity comes." Virginia Commonwealth University (VCU) was definitely ready. Just two weeks ago practically nobody in the country knew who VCU was. and virtually no body thought the men's basketball team would advance to the sweet sixteen, let alone the final four. Nobody believed they could get there... except their coach,

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-88512490327384556872011-03-17T21:02:00.005-07:002011-03-25T09:20:32.031-07:00

March 25, 2011 $5 for $40 worth of one on one personal training sessions All training sessions must be used by the end of marchTrain anytime between 4am-9pmThis is by appointment only! If you have any questions please email us, Thanks Register here $5.00 - 1 One on One Personal Training session $10.00 - 2 One on One Personal Training session $15.00 - 3 One on One Personal Training

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-578990556536057142011-02-10T19:20:00.004-07:002011-02-10T13:07:29.835-07:00

In a recent article published in the medical journal, metabolism clinical and experimental, researchers showed that working out twice a day (one easy routine, and one harder routine) has a much greater effect on fat loss, as opposed to one "giant" workout. Apparently, the first one stokes the metabolic stove... and the second one adds "fuel to the fire" and fat literally pour off. So for

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.comtag:blogger.com,1999:blog-5552316166257063939.post-88357834326671589962011-02-05T23:24:00.000-07:002011-02-05T23:24:51.314-07:00

Curling??? NOPE Wrong! Do more heavy squats and deadlifts! Yes, I know this sounds crazy since squats and deadlifts don't directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)... but it's true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger. The reason is that heavy squatting and/or

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-75042200114167565242011-01-30T10:28:00.000-07:002011-01-30T10:28:59.235-07:00

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-42571489638419105322011-01-27T20:57:00.000-07:002011-01-27T20:57:10.754-07:00

According to some of Lee's early training notes, his daily abdominal workout included: Waist twists - four sets of 90 repetitions. Sit-up twists - four sets of 20 repetitions. Leg raises - four sets of 20 repetitions. Leaning twists - four sets of 50 repetitions. Frog kicks - four sets of 50 repetitions.  The "flag" exercise Lee further developed this routine,

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-72658883847017617102010-12-21T00:56:00.000-07:002010-12-21T01:06:04.582-07:00

Here are some FREE helpful tips that will help you lose weight fast and easy.One thing I want you to notice when reading the list is that none of these tips require you to spend a lot of money or take up a bunch of time throughout the day, so If your in the market to lose weight fast and easy we're suppling the tools for you. By incorporating all 3 of these changes in your day to day

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-13354251958854090082010-12-13T15:35:00.000-07:002010-12-13T15:38:27.221-07:00

Wanna increase your relationship with the mirror?Here's a ten minute solution to transform the butt and thighs. If your having trouble understanding the exercises please feel free to leave us your Email address and we'll send you the full routine(sets, reps, and videos and or pictures) that goes along with the exercises. Thanks!  Remember, Ladies! Butt and thighs, gets the guys...

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-5380050218473402892010-12-12T13:56:00.000-07:002010-12-12T13:56:15.839-07:00

Sundays WOD: "Whitten" Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-12817351113969712842010-12-11T12:59:00.000-07:002010-12-11T14:10:00.595-07:00

 Eat the right kinds of foods to lose the right kind of weight.These meal plans are based on the assumption that you are training daily, If you are not training daily, then leave out the complex carbs on those off days.... Any questions please feel free to contact us...Thanks

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-8590544037548132382010-12-09T20:00:00.000-07:002010-12-10T09:42:26.144-07:00

Psychosomatic Fitness is having a Fitness Academy to support the Toys for Tots Program Come Out! IT'S FOR THE KIDS!! When: Saturday, Dec 11, 2010 @ 9:00am Where: Himmel Park located on Speedway and Tucson Blvd How much: $10 or bring a buddy and you guys can split the cost.  Your kindness and compassion will help bring smiles of hope and joy to the thousands of children faces this year

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-26446560649486131302010-12-07T20:39:00.000-07:002010-12-07T20:48:28.921-07:00

GUYS!!!Women DO look and, yes, they DO judge you for it! You can be as strong as possible on all of the main calf lifts, but it won’t mean jack if you do not have the low insertions. Sure, they may have size, but they may just not be as noticeable. Face it, some people will have great calves and some will not. You should definitely still train them despite your genetics. Arnold had pathetic

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-40644246152377739772010-12-04T13:20:00.000-07:002010-12-04T13:23:01.614-07:00

If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. There are basically three different body types. AN ENDOMORPH is a person with a naturally low metabolic rate is of a medium to large frame and is more prone to putting on fat weight (if you

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-88607226019498783012010-12-02T10:31:00.000-07:002010-12-02T10:31:12.831-07:00

Thursday December 2nd 2010 CrossFit Workout of the Day: Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-67659832571596061182010-12-02T09:59:00.000-07:002010-12-02T09:59:02.815-07:00

1. Wake up! Its morning and time to jumpstart your metabolism by giving your body the correct nutrients and doing a morning workout. Getting your workout done in the AM starts your day with a positive productive outlook that carries on throughout the day. This feeling is due to chemicals being released in your brain during working out such as adrenaline which is defined as: Adrenaline: a

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com1tag:blogger.com,1999:blog-5552316166257063939.post-61468205458483285022010-12-01T13:46:00.000-07:002010-12-01T19:47:45.973-07:00

Paris Hilton & Psychosomatic Fitness workout DVD!!! Crazy we got her to rep this already huh? LOL Ready for your copy of our Psychosomatic Fitness Pre New Year Conditioning Workout DVD?!! Answer is yes..

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-9100347533343632432010-11-30T21:43:00.000-07:002010-11-30T22:02:56.352-07:00

Motivating commercial for the ladies and some good eye candy for the fellas!! Check it out by clicking here ---->>>  Nike "Make Yourself" Video 

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-64434660378736874572010-11-30T21:35:00.000-07:002010-11-30T22:01:28.592-07:00

Nike commercials are always the best

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-39835679313180123402010-11-30T16:31:00.000-07:002010-11-30T16:31:37.819-07:00

Crossfit posts a new workout everyday (WOD = Workout of Day) that we will post on our blog for everyone. This is called the "Thompson" 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters *Begin the rope climbs seated on the floor*

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-55015612032327795502010-11-29T17:30:00.000-07:002010-11-29T19:17:32.200-07:00

Time to get pecs of steel! Here is a full chest workout that would even make Superman sore. Weights will be different for each person depending on strength levels. This is geared more towards someone who is looking to build lean muscle mass. Starting with super-set power exercises with low reps then finishing with higher reps to really bring out the muscle striations. The cables flies finish you

Psychosomatic Fitnesshttp://www.blogger.com/profile/17089713032167400119noreply@blogger.com0tag:blogger.com,1999:blog-5552316166257063939.post-11584950401855378452010-11-27T14:40:00.000-07:002010-11-27T14:57:55.584-07:00

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