<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-514017951698116753</id><updated>2024-08-30T05:02:37.728-05:00</updated><category term="The beginning of end of being a smoker"/><category term="Day 3"/><category term="Day 4"/><category term="cigarette"/><category term="cravings"/><category term="the evening"/><category term="tobacco"/><title type='text'>Pulling Heaven Down</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>184</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-629070139966609708</id><published>2014-02-14T07:36:00.003-06:00</published><updated>2014-02-14T07:36:35.395-06:00</updated><title type='text'></title><summary type="text">

The perils of the deep

</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/629070139966609708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2014/02/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/629070139966609708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/629070139966609708'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2014/02/blog-post.html' title=''/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqN3PA9X-KsyLGG8MTsHzXYvoSEMvE9oLM0OOY8ck_Qgy_r5k9LOmLxMk2YOF_5Dki7v4lLboJIveAWXeGAnfvTWBTY2D8s1eok-_f8Sldc_DJ1XqDtMPwF7mnSnGA0s3aVPMOu7QlEzM2/s72-c/squid4.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-5160911553995940779</id><published>2014-02-12T13:45:00.004-06:00</published><updated>2014-02-12T13:48:50.950-06:00</updated><title type='text'>Cartoon</title><summary type="text">

Office tension.

</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/5160911553995940779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2014/02/cartoon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/5160911553995940779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/5160911553995940779'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2014/02/cartoon.html' title='Cartoon'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzosUU0QcZBiliWTIXrWrxwoMtLmgNNAocoKb9x5qO5Pud8UYaHhe_SgXHmTnWSUp4LYWkiTEGTssZgPYw9GsCOYgbm8URZjCNG4NVNGvG6izpEvqiUFUYBfOUKRkWjB-DzIp2yqV1QU4/s72-c/squid+3.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-466198121147068956</id><published>2014-02-11T20:19:00.001-06:00</published><updated>2014-02-11T20:21:16.546-06:00</updated><title type='text'>Cartoons</title><summary type="text">

Underwater HR problems

</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/466198121147068956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2014/02/cartoons.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/466198121147068956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/466198121147068956'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2014/02/cartoons.html' title='Cartoons'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGAWjPV2Ze0I3Cc1KC1fEbrF1xSmLXxbxjgTsudm78Ck6tOk8zFiMgRj2WQBj-76oRYICoJXy-1vVmyZc4Nabak7h51ey4OYVlJe4t3poz5qw7DuiqmigRDGf2-KJaSmbHWDjRAXJfjSk/s72-c/squid.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-8803203566786414832</id><published>2013-05-25T06:48:00.000-05:00</published><updated>2013-05-25T06:48:30.926-05:00</updated><title type='text'>more lists</title><summary type="text">Some more of my lists and thoughts on the world at large.

1. &amp;nbsp;Senators who are caught stealing (which is essentially what Duffy and Wallin did) should be quickly and summarily dismissed. &amp;nbsp;Also, they should be put into stocks in a public square and we should be able to throw rotten vegetables at them.
2. &amp;nbsp;If even half the things that are written about MANFF are true, they should </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/8803203566786414832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2013/05/more-lists.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/8803203566786414832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/8803203566786414832'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2013/05/more-lists.html' title='more lists'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-1699756454016450810</id><published>2012-11-22T17:31:00.000-06:00</published><updated>2012-11-22T17:34:07.214-06:00</updated><title type='text'>Stop itStopitSTOPIT!!!!</title><summary type="text">Where to even begin?

&amp;nbsp;Let&#39;s start light.&amp;nbsp;Hockey.&amp;nbsp; No argument - Bettman is one of the single worst things to ever happen to the game.  Donald Fehr is a close 2nd.  NHL - do you really expect that you can offer people something (in this case sign a contract) and then say that you want them to settle for something different??  That&#39;s called a &quot;bait and switch&quot; and is actually </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/1699756454016450810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2012/11/stop-itstopitstopit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/1699756454016450810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/1699756454016450810'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2012/11/stop-itstopitstopit.html' title='Stop itStopitSTOPIT!!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-7263729303350870818</id><published>2012-07-17T19:25:00.001-05:00</published><updated>2012-07-17T19:29:58.042-05:00</updated><title type='text'>Top 10 of the 90&#39;s - The Spoke, The Office, The Only, The Trash and everything in between</title><summary type="text">Miss Friday nights and routine escapes from London. &amp;nbsp;Cheers Jer and Byron.

1. Underworld - Born slippy
2. Suede - We are the pigs
3. Gandharvas - The first day of spring
4. The Verve - Bitter sweet symphony
6. Econoline crush - Close
7. Red House Painters - New jersey
8. Kristen Hersh - Your ghost
9. James - Pressures on
10. Oasis - Wonderwall

this is the order I listened in. &amp;nbsp;memory </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/7263729303350870818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/top-10-of-90s-spoke-office-only-trash.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/7263729303350870818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/7263729303350870818'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/top-10-of-90s-spoke-office-only-trash.html' title='Top 10 of the 90&#39;s - The Spoke, The Office, The Only, The Trash and everything in between'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-8613851235015292995</id><published>2012-07-13T06:26:00.002-05:00</published><updated>2012-07-13T06:26:36.548-05:00</updated><title type='text'>Quantum Physics - WTF</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/8613851235015292995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/quantum-physics-wtf.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/8613851235015292995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/8613851235015292995'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/quantum-physics-wtf.html' title='Quantum Physics - WTF'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/DfPeprQ7oGc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-8975771019411883971</id><published>2012-07-08T08:10:00.000-05:00</published><updated>2012-07-24T06:00:19.028-05:00</updated><title type='text'>Powerlifting 101</title><summary type="text">Now that I have become sufficiently non-smokified, and have gained ample poundage, I have decided to resume Powerlifting.

Because I have read a couple articles, and have bookmarked some pages on the internet, I feel qualified to provide advice and training.

Here it is.



Always make sure you wear wrist straps for all exercises in the gym. &amp;nbsp;Deadlifts, Pull Ups, Rows, Door Opening, Shoe </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/8975771019411883971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/powerlifting-101.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/8975771019411883971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/8975771019411883971'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/powerlifting-101.html' title='Powerlifting 101'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-5814654204085468105</id><published>2012-07-05T11:33:00.000-05:00</published><updated>2012-07-05T11:33:21.338-05:00</updated><title type='text'>The God Particle and it&#39;s implication for Theology...(SPOILER ALERT) there isn&#39;t any</title><summary type="text">1. &amp;nbsp;The &quot;God Particle&quot; is badly named - (Higgs doesn&#39;t like it either).
2. &amp;nbsp;It is an amazing and significant discovery that will change the way we understand physics and cause many high school texts to become even more useless than they currently are.
3. &amp;nbsp;Is has no; I repeat; NO implications or new information to offer anyone about God, whether he/ she exists, or doesn&#39;t. 
4. &amp;nbsp</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/5814654204085468105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/god-particle-and-its-implication-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/5814654204085468105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/5814654204085468105'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2012/07/god-particle-and-its-implication-for.html' title='The God Particle and it&#39;s implication for Theology...(SPOILER ALERT) there isn&#39;t any'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-143091108980715317</id><published>2011-10-22T07:55:00.001-05:00</published><updated>2011-10-22T07:56:42.603-05:00</updated><title type='text'>The Gentle Art of delivering Feedback</title><summary type="text">For everyone who has ever had to tell someone they are god-awful, here are some general rules and guidelines, inspired by Gordon Ramsay and my old Art Professors. &amp;nbsp;All Masters of feedback in their own&amp;nbsp;inimitable fashion.

1. &amp;nbsp;Never make it personal. &amp;nbsp;The individual has performed like a douche. &amp;nbsp;They are not themselves a douche. &amp;nbsp;The distinction is critical.&amp;nbsp;
2. </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/143091108980715317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/10/gentle-art-of-delivering-feedback.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/143091108980715317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/143091108980715317'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/10/gentle-art-of-delivering-feedback.html' title='The Gentle Art of delivering Feedback'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-776695950546230851</id><published>2011-10-12T09:09:00.000-05:00</published><updated>2011-10-12T09:09:15.417-05:00</updated><title type='text'>a kinder, gentler NHL</title><summary type="text">Brendan Shannahan sure means business. &amp;nbsp;The players seem to be getting it too. &amp;nbsp;No suspensions for at least the past 24 hours.

Now there is talk about fighting. &amp;nbsp;I figured I could offer my opinion.

There are two types of fighting that occur in the NHL. &amp;nbsp;The first kind occurs when someone like Zdeno Chara plasters you with a hit, and you get irate. &amp;nbsp;Before you realize </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/776695950546230851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/10/kinder-gentler-nhl.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/776695950546230851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/776695950546230851'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/10/kinder-gentler-nhl.html' title='a kinder, gentler NHL'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-7895136183240384480</id><published>2011-09-22T18:07:00.000-05:00</published><updated>2011-09-22T18:07:53.328-05:00</updated><title type='text'>Things Texas does well...and things it does not do well</title><summary type="text">You know...all my blogs turn into lists.

I&#39;m in Laredo, Texas for work, and after a week, I am learning some things about the lone star state. &amp;nbsp;I am learning what they are good at (and for) and what they are not...

Good at:


Making things bigger than they ought to be - like servings of food, motor vehicles, guns...you name it, a Texan has probably made it bigger.
BBQ. &amp;nbsp;No question. &amp;</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/7895136183240384480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/09/things-texas-does-welland-things-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/7895136183240384480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/7895136183240384480'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/09/things-texas-does-welland-things-it.html' title='Things Texas does well...and things it does not do well'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-768709491545330104</id><published>2011-09-13T18:09:00.000-05:00</published><updated>2011-09-13T18:09:39.832-05:00</updated><title type='text'>2011-12 hockey predictions</title><summary type="text">Alright. &amp;nbsp;Rookie camp is almost over, the pre-season is about to start, and the time has come to make my predictions for the season. &amp;nbsp;The fun part is when I&#39;m proven right.


The leafs make the playoffs, and progress to the 2nd round. &amp;nbsp;Ron Wilson smiles and requires re-constructive surgery to repair the torn facial muscles. &amp;nbsp;Brian Burke smiles and requires emergency surgery </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/768709491545330104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/09/2011-12-hockey-predictions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/768709491545330104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/768709491545330104'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/09/2011-12-hockey-predictions.html' title='2011-12 hockey predictions'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-4266558742025149599</id><published>2011-08-30T08:12:00.000-05:00</published><updated>2011-08-30T08:12:47.955-05:00</updated><title type='text'>The Power lifting files</title><summary type="text">Well, in my quest for more health and physical well being, I&#39;ve resurrected a pastime to go along with my bike riding...which is on hiatus until tick season is over.

Before I stopped going to the gym about 8 months ago, I was discovering a new type of sport called&amp;nbsp;power lifting. &amp;nbsp;Basically, the sport consists of 3 different types of lifts - the&amp;nbsp;dead-lift, the squat and the&amp;nbsp;</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/4266558742025149599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/08/power-lifting-files.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/4266558742025149599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/4266558742025149599'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/08/power-lifting-files.html' title='The Power lifting files'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-2139041353677777202</id><published>2011-08-04T05:38:00.000-05:00</published><updated>2011-08-04T05:38:24.737-05:00</updated><title type='text'>The Work Week - a day at work</title><summary type="text">Typical Work day

6:00 am - I get up and make coffee. &amp;nbsp;I sit in front of my computer and read articles on the CBC, and then start a&amp;nbsp;comprehensive&amp;nbsp;google assisted &amp;nbsp;research piece looking for get rich quick ideas. &amp;nbsp;And by quick, I mean before it&#39;s time to start work.

7:00 am - I go to my office and turn on my computer. &amp;nbsp;Feeling pride in my accomplishment, I go and </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/2139041353677777202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/08/work-week-day-at-work.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/2139041353677777202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/2139041353677777202'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/08/work-week-day-at-work.html' title='The Work Week - a day at work'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-3103122001477141116</id><published>2011-08-01T22:04:00.005-05:00</published><updated>2011-08-01T22:08:47.284-05:00</updated><title type='text'>More Biking with Me, Bryan.</title><summary type="text">First off, allow me to  formally request that you don&#39;t post pics of you in bike shorts.
Now, on with your  questions.
1. Chain chatter and jumping  gears are enough to ruin a potentially good day on the bike. The CAUSE: You  say that you&#39;re about a month in to riding your bike. I would gather it&#39;s&amp;nbsp;either  a new bike, or the bike has sat for a while. Either way, the gear cables&amp;nbsp;likely  </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/3103122001477141116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/08/more-biking-with-me-bryan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/3103122001477141116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/3103122001477141116'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/08/more-biking-with-me-bryan.html' title='More Biking with Me, Bryan.'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-4481731382655285229</id><published>2011-07-29T15:56:00.000-05:00</published><updated>2011-07-29T15:56:40.476-05:00</updated><title type='text'>More Bike talk with Bryan</title><summary type="text">Now that we have a regular feature on my blog, it&#39;s time to start really wearing it out.

In our last session, I asked Bryan some questions relating to my n00bness. &amp;nbsp;I am no longer a n00b, but still have much to learn.

Here are questions for this week:


Why does my chain seem to skip when in certain gears? &amp;nbsp;How do I fix that?
What are the best tires for loose sand and gravel? &amp;nbsp;
</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/4481731382655285229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/more-bike-talk-with-bryan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/4481731382655285229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/4481731382655285229'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/more-bike-talk-with-bryan.html' title='More Bike talk with Bryan'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-2383662143212138052</id><published>2011-07-19T18:20:00.002-05:00</published><updated>2011-07-19T18:23:16.898-05:00</updated><title type='text'>Bike Talk with Me?</title><summary type="text">Thanks for the questions, Jon.... and volunteering me for this new bit on your blog.

1. Blood on in your right shoe after riding. Hmm, sounds like you&#39;ve got some spazzy pedaling. Switch to a slightly larger/harder gear. You&#39;ll have an easier time keeping up with the pedals, and be less likely to bounce your feet/ankle/leg off the gears.

2. Bike shorts. These are purely functional, and not </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/2383662143212138052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/bike-talk-with-me.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/2383662143212138052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/2383662143212138052'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/bike-talk-with-me.html' title='Bike Talk with Me?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-394693701615616123</id><published>2011-07-18T16:09:00.000-05:00</published><updated>2011-07-18T16:09:34.137-05:00</updated><title type='text'>Bike Talk with Bryan</title><summary type="text">Welcome to my new blog feature - Bike talk with Bryan!

This will be our forum to discuss all things bike-like with my dear friend, Bryan P. &amp;nbsp;He doesn&#39;t know this yet, however, and will most likely be finding out by reading this blog post.

Bryan&#39;s qualifications are satisfactory to say the least. &amp;nbsp;He knows his bikes, his bike clothing, and how to ride one. &amp;nbsp;He can even change a </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/394693701615616123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/bike-talk-with-bryan.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/394693701615616123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/394693701615616123'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/bike-talk-with-bryan.html' title='Bike Talk with Bryan'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-9182018339298846004</id><published>2011-07-18T07:11:00.000-05:00</published><updated>2011-07-18T07:11:47.805-05:00</updated><title type='text'>Why so serious?</title><summary type="text">It occurs to me (at 3 am last night...) that I take my art very seriously.

Not in such a good way, either. 

Let me explain. &amp;nbsp;I have two major outlets for my creative side. &amp;nbsp;One is my visual art, the other is music. &amp;nbsp;One I consider a &quot;calling&quot;, the other a hobby and plaything.

I have realized that my music is by far the most prolific of the two. &amp;nbsp;I play guitar every day, I </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/9182018339298846004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/why-so-serious.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/9182018339298846004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/9182018339298846004'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/why-so-serious.html' title='Why so serious?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-2164227575447023713</id><published>2011-07-15T13:08:00.000-05:00</published><updated>2011-07-15T13:08:17.238-05:00</updated><title type='text'>Happy Birthday!</title><summary type="text">It&#39;s my Wife&#39;s birthday today - I won&#39;t tell you how old she is, because I want to live.

She&#39;s already gotten her Birthday Present from Arielle and I (a new Laptop), so there isn&#39;t anything else for her from us - but that just didn&#39;t seem right. &amp;nbsp;After all, you should get something from your Husband and Daughter on your Birthday!

So, I will combine my love of lists with some musings on </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/2164227575447023713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/happy-birthday.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/2164227575447023713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/2164227575447023713'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/happy-birthday.html' title='Happy Birthday!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-1104705805484742975</id><published>2011-07-13T16:50:00.000-05:00</published><updated>2011-07-13T16:50:04.696-05:00</updated><title type='text'>If I had a nickle...</title><summary type="text">They say after 10,000 hours of effort, you become an expert. &amp;nbsp;It&#39;s called the &quot;10,000 hour&quot; rule.

For example - want to be a great artist? &amp;nbsp;10,000 hours. &amp;nbsp;Great&amp;nbsp;athlete? &amp;nbsp;10,000 hours. &amp;nbsp;And so on, and so on.
Well, I am here to say, I believe I have now officially&amp;nbsp;achieved&amp;nbsp;greatness...in the field of smoking cessation.With my latest quit well underway, I </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/1104705805484742975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/if-i-had-nickle.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/1104705805484742975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/1104705805484742975'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/if-i-had-nickle.html' title='If I had a nickle...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-1745555258128321202</id><published>2011-07-09T08:37:00.000-05:00</published><updated>2011-07-09T08:37:47.073-05:00</updated><title type='text'>Back to it</title><summary type="text">So after taking a bit of a break from my mission to get fit, I&#39;m back in the swing of things...sort of.

Still looking for a way to shed the fat by eating smokies and drinking beer. &amp;nbsp;This is actually possible if you eat about 1/8th of a smokie and have a shot glass full of beer...and that is your daily calorie intake.

It&#39;s been 3 days so far of bike riding and pull-ups, crunches and </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/1745555258128321202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/back-to-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/1745555258128321202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/1745555258128321202'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/07/back-to-it.html' title='Back to it'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-7877658231301420540</id><published>2011-06-29T21:12:00.000-05:00</published><updated>2011-06-29T21:12:56.794-05:00</updated><title type='text'>I want to play Pro Hockey</title><summary type="text">To the General Manager of the Toronto Maple Leafs, Mr. Brian Burke,

Dear Mr Burke,
I am writing to you in advance of the July 1st open season on Unrestricted Free Agency to offer my services as a 4th line winger or perhaps a 7th defenceman. &amp;nbsp;
I am 36 years old, and have played hockey previously, excelling in my position as a natural right defenceman. &amp;nbsp;My gift was my skating ability and</summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/7877658231301420540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/06/i-want-to-play-pro-hockey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/7877658231301420540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/7877658231301420540'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/06/i-want-to-play-pro-hockey.html' title='I want to play Pro Hockey'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-514017951698116753.post-643419935259379415</id><published>2011-06-25T08:17:00.000-05:00</published><updated>2011-06-25T08:17:37.504-05:00</updated><title type='text'>What&#39;s worse than working on the weekend?</title><summary type="text">So I have a big time work assignment due on Monday morning. &amp;nbsp;Because I refuse to sit in my office for 14 hours at a time, I have to do some work today.

Thankfully, no one will be around to bug me, so I&#39;m hoping that today doesn&#39;t turn into a huge ordeal. &amp;nbsp;It&#39;s all data collection, which is relatively mindless, but can be time consuming.

To make myself feel a bit better, I am going to </summary><link rel='replies' type='application/atom+xml' href='http://pullingheavendown.blogspot.com/feeds/643419935259379415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pullingheavendown.blogspot.com/2011/06/whats-worse-than-working-on-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/643419935259379415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/514017951698116753/posts/default/643419935259379415'/><link rel='alternate' type='text/html' href='http://pullingheavendown.blogspot.com/2011/06/whats-worse-than-working-on-weekend.html' title='What&#39;s worse than working on the weekend?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>