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We have prizes for the following categories:

So grab your friends and come on in from Thursday 2nd – Sunday 5th of December !

Here’s how to compete: 

1. Collect a scoresheet from the front desk during the comp window fill in the details.
2. Use a 2 hours time slot to complete as many climbs as you can, mark yourself, and submit it at the end of your 2 hours.
3. Cross your fingers and hope you win!

Winners will be announced Monday 6th December

The post The 2021 Summer Social Bouldering Comp appeared first on Pulse.

Running from OPEN 22nd MARCH – CLOSE 28th March 2021 across all three locations

The format of the comp would be divided into 6 grade divisions:

V3 | V4 | V5 | V6 | V7+| + PUMPFEST 

Division registration should be based on your highest BM send on the Moonboard
(for example, if your highest send is V5, you would be competing in the V5 division.) 

= 11 PRIZES IN TOTAL FOR EACH GYM 

Rules:

1. You will be climbing Benchmark problems only (Benchmarks are problems that represent particular grades, thus grades for benchmarks are potentially more reliable than grades of other problems. You can select benchmarks under “filters” in the moonboard app.) 
2. To register for the comp, you must do it in person at the front counter to receive your score card.  Here, you will book in a 2 hour time-slot for sometime in that week where you will get the moonboard to yourself to tick off your climbs.
3. You must mark yourself honestly and once that 2 hour block is over, you must hand in your scorecard.
4. Competitors are not to climb in a grade category below their ability
5. Competitors cannot change their grade category once it has been recorded
6. None Benchmark climbs do not count 
7. Only benchmarks sent DURING the competitors allocated time are counted to their  scorecard
8. Only Staff are allowed to tally a competitor’s TOTAL score

Best of Luck!

The post 2021 Pulse Climbing Moonboard Masters appeared first on Pulse.

#pulsepeopleprogress

What?:

Black Diamond and Pulse Climbing are gearing up together to run a promotional giveaway.  Three winners will be chosen at random at the end of Feb 

When?:

This competition will run for the entire month of February, winner chosen on the 1st of March 

Prizes?: 

There are three prize packs that are a surprise! They include some Black Diamond gear as well as some ClimbOn products.  Each is worth just over $120, so it’s a really great incentive. 

Who can enter?: 

Anyone in our Pulse Climbing community can enter.  

How? 

To be a successful entrant,  you must:

1. Follow @blackdiamond on Instagram 
2. Follow your local gym (@pulseclimbing, @pulseclimbingwarnersbay or @pulseclimbinggosford on instagram) 
3. Post a photo or video of something that involves PROGRESS, this can be anything! Some examples:
   • Before and After transformations 
   • Ticking off a long term project 
   • How it started vs How it’s going (your first day on rock vs now) 
   • Outdoor or indoor climbs that show a new skill you’ve learned
   • A new workout routine or milestone 
   • Moonwall progression 

Use the hashtags #pulsepeopleprogress + #liveclimbrepeat with the post.

• This contest is not endorsed by Instagram + the platform is also not responsible for anything that may happen to followers who participate in this particular contest.

•  Eligibility: This Campaign is open only to those who have visited a Pulse Climbing gym and who are 13+ years of age as of the date of entry. The Campaign is only open to legal residents of Australia and is void where prohibited by law. Employees of Pulse Climbing, its affiliates, subsidiaries, advertising and promotion agencies, and suppliers, (collectively the “Employees”) are eligible to participate, but not to win in the Campaign. The Campaign is subject to all applicable federal, state, and local laws and regulations. Void where prohibited.

• Prizes: The Winner(s) of the Campaign (the “Winner”) will receive Black Diamond packs valued at approx $120 each. Actual/appraised value may differ at time of prize award.  No cash or other prize substitution shall be permitted + the prize is nontransferable. No substitution of prize or transfer/assignment of prize to others or request for the cash equivalent by Winner is permitted. Acceptance of prize constitutes permission for Pulse Climbing to use Winner’s name, likeness, and entry for purposes of advertising and trade without further compensation unless prohibited by law.  Prizes can be collected at the winner closest gym.

• Campaign Period: Entries will be accepted online via Instagram starting on 1st February 2021 and ending 28th February 2021 . All online entries must be received by 28th February 2021.  Winner will be announced on Monday 1st of March 2021 via Instagram.

The post Black Diamond GIVEAWAY #pulsepeopleprogress appeared first on Pulse.

See guide here

The post Christmas Gifting Ideas 2020 appeared first on Pulse.

We had great success with re-vamping our women’s night here at Pulse Climbing.  Where an environment like a gym, or in any sport that is predominantly male, it can be really difficult to encourage women to feel confident and strong.  This is a really great opportunity for our community to come together and to support each other.

With staff members Dani & Soph on board to help out, we had a large range of women and girls arrive and ready to learn.

These nights are a great step in the right direction towards being allies to the LGBTQIA+ community ️‍ and to opening to door and providing a safe space to all girls, women, non-binary and trans folk.

For future Women’s/Girls nights, check out our social media to see when the next one is on.   If you have a certain project that you’re working on, and need some beta, or even just a little encouragement, these nights are for you!

It’s a great opportunity to bring a friend who may feel a little nervous or overwhelmed, but in no time they will be hooked on climbing like we are!

We are hoping to see these nights extend to Warners Bay and Adamstown in the future.

Follow us on social media to keep updated:

Instagram

Facebook

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Putting yourself out there for a class can be a daunting thing, but the pay-off can be massive in improving your climbing and gaining confidence.  Getting one on one attention from expert climbing coaches to assess your technique is an opportunity that many great climbers wish they had when they first started.

A lot of people come to gym and might not even attempt certain boulder problems because they repeat to themselves the narrative that “I’m not strong enough” and yes – we are all guilty of this at different points in time.

[blockquote cite=”” type=”standard, color”]”Little do many new climber know that so much of climbing isn’t just raw strength…it’s actually technique.”[/blockquote]

Springtime is upon us, and getting a fresh pair of eyes to assess your climbing is the best tool to improve your technique.  As well as surrounding yourself with strong climbers who have great constructive feedback.  With our courses, you will have access to some of the best climbing teachers and climbers on the Central Coast and Newcastle.

But the question is: which course is right for you?

Classes for young ones:

Youth Clinic

Our Youth Clinic runs during for both beginner and experienced kids who love climbing.

We offer two groups during the school term from 4-5:30pm.

• Beginner – For kids aged 5 – 14 who want to learn climbing skills in a fun and relaxed environment.
• Advanced – For kids aged 12 – 18 who are ready to take their climbing to the next level.

(Kids aged 12-14 can choose which group they are most comfortable in.)

Holiday Youth Clinic

For the school holidays, our gyms also run classes similar to the regular youth clinic.  They run from around 10am-1pm and are sure to keep your kids feeling active, entertained and healthy during these school holidays.

These are for ages 8+

Climbing 101

SUITABLE FOR:

If you are just starting out as a climber, getting back into climbing after a long break, or simply want a bit of help improving your climbing, our Climbing 101 course is for you.  This course is recommended for those who are a beginner to intermediate level in climbing, meaning you’ve only just started climbing or have only been climbing a handful of times.

Don’t be afraid to come alone either! It is such a great way to make new friends and climbing buddies who are at a similar level to you.  Climbing gyms are always an open and welcoming environment, so whether you come in a group or rock up solo- you’re bound to have a great time and meet some new awesome people.

Advanced Climbing Course

SUITABLE FOR:

Our advanced course is aimed at those who are a little more confident in their climbing, have been climbing around a year or so and are climbing at least medium level grades in the gym (5/6/7).

It doesn’t matter how advanced you are as a climber, there is always, always room for improvement .

You will be amazed how fast your climbing will improve with just a few tips from our expert staff.  It can be so easy to be frustrated in the gym and feel like you’re not improving.  This is by far the best and easiest way to elevate your technique and get your very own personalised training plan.

Again, don’t be afraid to come alone! A great way to make friends and meet new faces.

So what are you waiting for?

Take the leap and sign up today – It could be the best decision you’ve made all year!

For more information, don’t hesitate to ask any of our friendly staff and they will help you find which class is right for you.

For more info, check out our upcoming courses. 

BOOK TODAY!

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Beginner Climbers

New climbers most benefit from the basics – climbing shoes, a comfortable harness, a chalk bag and chalk. They may also be keen for you to book them into Climbing 101 or Youth Holiday Clinics.

Improving Climbers

For those who are serious about their training, you can’t go wrong with a hangboard or rock rings, and a forearm trainer for increasing strength and endurance. A finger or forearm massager also helps to relax those sore muscles after a hard session. Tape can also help to protect their hands.

Outdoor Climbers

To start climbing outdoors, you need your personal gear: a helmet, a belay device, carabiners and slings or a PAS. At least one person in the group also needs a rope, quickdraws and a climbing guidebook.

Those who boulder outdoors can use a bouldering mat for protection.

If you know a petite climber (or a particularly large one) Edelrid’s Ohm can make climbing much safer and more comfortable.

If you have a trad climber to buy for, you could buy them a new piece of gear for every birthday and every Christmas for the rest of their life! Cams, nuts, hexes, double ropes, new draws and ‘biners. You name it, they want it!

Too hard?

Our staff are happy to help you select something for your climbing friends or family. If choosing what to buy is still a bit much, you can always buy a Pulse Climbing Gift card.

Happy Christmas shopping!

The post Climbers’ Christmas Gift Guide appeared first on Pulse.

Avoid the Sun 

This sounds pretty obvious, but is often forgotten. If you are climbing outdoors, choose a crag that will be facing away from the sun when you’ll be there. Most climbing guidebooks will give you this information, or you can look at the crag on Google earth and figure out whether it’ll be in the sun. If there’s a particular crag you really want to climb, choose your times to avoid the sun as much as possible. Make use of early mornings and late afternoons.

Wear sunscreen and sunglasses.

Stay Hydrated

Again, this sounds obvious, but it needs to be said!  Make sure you pack enough water to last you through your climb. Frequently drinking small amounts makes it easier for your body to absorb the water that guzzling a litre in one go.

Avoiding or reducing caffeine and alcohol will also make it easier for you to stay hydrated.

Expectations

It is harder to climb in the heat. Have realistic expectations about what you can achieve, so that you don’t feel down about what is quite likely a pretty good effort for the conditions.

Shoe Care

Keep your climbing shoes out of the sun and out of hot cars! Hot shoes will make you feel gross and won’t preform as they should.

Get Wet

A spray bottle or a shirt or hat that you’ve wet will act as your own personal cooling system. Or plan your climb for somewhere near a dam or the ocean so you can cool down when you need to. Think Dam Cliffs, Nelson Bay or a swim in Merewether Baths before heading into Pulse Climbing Adamstown for a climb.

Plan your summer

Have a training plan! Let your climbing buddies know what it is so they keep you accountable. Ensure your plan focuses on the things you can realistically improve on over the summer – technique, core work, endurance, flexibility.

The post Summer Climbing Tips appeared first on Pulse.

Hunter/Central Coast Crag Care had its first Crag Care Day on Sunday September 8th at Monkey Face, Watagans National Park. There was amazing support from the local climbing community. About twenty enthusiastic, hard-working climbers turned up on the day to help out. These included members from Newcastle University Mountaineering Club, staff and members of Pulse Climbing, and other local climbers. 

The morning started with motivating briefings from the Watagans National Park Local Ranger Jeff Johnson and NPWS Bush Regeneration and Volunteer Coordinator Nicola Booth. The main target of the morning was to remove Lantana from the area between the Lower Crag Access Trail and Gap Creek Falls Camping Area. Lantana is regarded as one of the debilitating weeds in Australia because of its invasiveness, potential for spread and environmental impact.

The group put in a huge effort and we got great results. We covered an area of about 2 hectares.

Acknowledgement must be given to Pulse Climbing for the wonderful morning tea sponsored by them. Dan Wilde organised a beautiful range of fruits, nut bars and muffins. They were thoroughly enjoyed by all.

 It was a fantastic way to get together, to meet some new people and to have the opportunity to give back by helping to restore and maintain the ecosystem of one of our favourite rock climbing sites.

The post Crag Care Day a Success appeared first on Pulse.