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	<title>Puravida Fitness</title>
	
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	<lastBuildDate>Mon, 20 Feb 2012 21:31:03 +0000</lastBuildDate>
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		<title>A sports car without brakes!!</title>
		<link>http://puravidafitness.com/puravida_blog/?p=280</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=280#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:31:03 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=280</guid>
		
			<content:encoded><![CDATA[There are a lot of people you see in health clubs that look good. They have defined muscles, six pack abs and look extremely fit but the reality is that many of them are an accident waiting to happen. Why &#8230; Continue reading &#8594;]]></content:encoded>
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		<title>Fat Loss Tips You Never Thought Of</title>
		<link>http://puravidafitness.com/puravida_blog/?p=277</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=277#comments</comments>
		<pubDate>Sat, 11 Feb 2012 15:12:56 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=277</guid>
		
			<content:encoded><![CDATA[  It&#8217;s so simple right eat less calories and you will lose lose weight. &#8220;Wow that&#8217;s it you&#8217;re a genius!&#8221; Sorry Einstein it isn&#8217;t that simple. We constantly see people who do not eat enough calories that are 50...]]></content:encoded>
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		<title>4 Simple Steps For Success With Your New Year’s Resolutions</title>
		<link>http://puravidafitness.com/puravida_blog/?p=275</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=275#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:49 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=275</guid>
		
			<content:encoded><![CDATA[Here we are a week into 2012 and pretty much everyone I know has a New Year’s resolution or goal for  2012. The problem is a very small percentage of people actually accomplish their goals because many don’t take the &#8230; Continue reading &#8594;]]></content:encoded>
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		<title>The Crossroads</title>
		<link>http://puravidafitness.com/puravida_blog/?p=270</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=270#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:45:49 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=270</guid>
		
			<content:encoded><![CDATA[Here is a great poem my old friend and roommate James Chapman wrote. I have it on my desk to review when the going gets tough in life. This poem puts it all in perspective.     The Crossroads We &#8230; Continue reading &#8594;]]></content:encoded>
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		<title>Don’t be whiner!!</title>
		<link>http://puravidafitness.com/puravida_blog/?p=268</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=268#comments</comments>
		<pubDate>Wed, 19 Oct 2011 18:50:29 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=268</guid>
		
			<content:encoded><![CDATA[Back in the early days of Saturday Night live there was a skit called the whiners. We all thought it was funny but now as I see it we have a lot of Doug and Wendy Whiners in our society. &#8230; Continue reading &#8594;]]></content:encoded>
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		<title>It’s all starts at the feet part 1.</title>
		<link>http://puravidafitness.com/puravida_blog/?p=262</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=262#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:53:43 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=262</guid>
		
			<content:encoded><![CDATA[So many time people come into our facility and they have knee or hip pain and they write it off as that joint being bad or weak.  The reality is many of us are walking around with muscles that are &#8230; Continue reading &#8594;]]></content:encoded>
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		<title>Patience, Daniel-Son!!</title>
		<link>http://puravidafitness.com/puravida_blog/?p=249</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=249#comments</comments>
		<pubDate>Wed, 07 Sep 2011 22:16:04 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=249</guid>
		
			<content:encoded><![CDATA[Those of who grew up in the 80s remember the cheesy 80s classic the Karate Kid. Therewas this part where Ralph Macchio&#8217;s character was learning the fundamentals of karate and he became impatient with Mr. Miyagi and asked exasperated...]]></content:encoded>
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		<title>Are you interested or committed?</title>
		<link>http://puravidafitness.com/puravida_blog/?p=252</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=252#comments</comments>
		<pubDate>Wed, 31 Aug 2011 15:07:07 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=252</guid>
		
			<content:encoded><![CDATA[Are you interested or committed? By Beth Dean Certified Personal Trainer &#160; &#160; This past weekend I was volunteering at an event my daughter attended and I had the chance to listen to their guest speaker.  During his presentation he &#8230;...]]></content:encoded>
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		<title>Paralysis By Analysis</title>
		<link>http://puravidafitness.com/puravida_blog/?p=244</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=244#comments</comments>
		<pubDate>Wed, 10 Aug 2011 23:21:02 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=244</guid>
		
			<content:encoded><![CDATA[When I played college football we used to do film sessions after games. Sometimes our coach would get on our case for thinking to much he called it paralysis by analysis. Basically you would be in the middle of a &#8230; Continue reading &#8594;]]></content:encoded>
			<wfw:commentRss>http://puravidafitness.com/puravida_blog/?feed=rss2&amp;p=244</wfw:commentRss>
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		<title>Put up or shut up IV</title>
		<link>http://puravidafitness.com/puravida_blog/?p=238</link>
		<comments>http://puravidafitness.com/puravida_blog/?p=238#comments</comments>
		<pubDate>Sat, 30 Jul 2011 13:45:24 +0000</pubDate>
		<dc:creator>puravida</dc:creator>
				<category><![CDATA[Puravida Fitness]]></category>

		<guid isPermaLink="false">http://puravidafitness.com/puravida_blog/?p=238</guid>
		
			<content:encoded><![CDATA[It&#8217;s been one month of intense workouts, disciplined eating and focus.  One goal has been knocked down. The last and final goal of getting my bodyfat to 6.8% remains.  The lower you go on bodyfat the more stubborn your body &#8230; Continue...]]></content:encoded>
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