<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4468632611093964026</id><updated>2024-09-05T15:47:54.234-07:00</updated><category term="journey"/><category term="pain free"/><category term="stress free"/><title type='text'>Remembering to take it one step at a time...</title><subtitle type='html'>A look into the trials and tribulations of my life and living with an auto immune disease.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sackaraye.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-8240186622195777540</id><published>2010-11-28T00:22:00.001-08:00</published><updated>2010-11-28T00:22:10.579-08:00</updated><title type='text'></title><content type='html'>&lt;center&gt;&lt;a href=&quot;http://www.extravagantgrace.net/&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;Extravagant Grace&quot; border=&quot;0&quot; src=&quot;http://i254.photobucket.com/albums/hh102/extragrace/WFW/habakkuk3.gif&quot; /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/8240186622195777540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/8240186622195777540'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/11/extravagant-grace.html' title=''/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://i254.photobucket.com/albums/hh102/extragrace/WFW/th_habakkuk3.gif" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-2878022305654721437</id><published>2010-11-27T23:23:00.000-08:00</published><updated>2010-11-27T23:23:24.008-08:00</updated><title type='text'>Entered a contest for a chance to win....</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;&lt;span style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Hi all, I just entered to win a holiday party dress from @wear_NAtIONS&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;and&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;&lt;span style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;@homewiththeboys! http://bit.ly/f63gbX&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;&lt;span style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;Wish me good luck! What a treat it would be to wear the genie dress in RED for this Christmas season.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #35383d; font-family: Verdana; line-height: 19px;&quot;&gt;&lt;span style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot;&gt;XOXO&lt;/span&gt;&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/2878022305654721437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/2878022305654721437'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/11/entered-contest-for-chance-to-win.html' title='Entered a contest for a chance to win....'/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-3824848890639514695</id><published>2010-11-27T22:47:00.000-08:00</published><updated>2010-11-27T22:47:24.323-08:00</updated><title type='text'>A Time for Thanks</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;November...a time for giving Thanks! I am so thankful for my family and friends.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;Sorry it&#39;s been awhile since I have posted to my blog. Life has been really crazy. I have been taking the last few months to focus on myself and strengthen my immune system. I will post more about that soon. It&#39;s been a rough 6 months, but I am feeling better....slowly.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;....................Enough about me......a little update about the boys.....................&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;Bradley is now in Kindergarten. He is doing really well, loves his class and teacher. Everyday he comes home with a new song.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;Nathan is really turning into an amazing little boy. He is such a little&amp;nbsp;goof ball. Everyday after we walk Bradley to school in the morning Nathan has to give him a big hug and kiss before we leave the classroom. I know that he will not want to admit it when he is a teenager, but it sure melts my heart.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Helvetica Neue&#39;, Arial, Helvetica, sans-serif;&quot;&gt;More updates and pics to come soon!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;/span&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/3824848890639514695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/3824848890639514695'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/11/time-for-thanks.html' title='A Time for Thanks'/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-3118290011198363531</id><published>2010-04-29T11:50:00.000-07:00</published><updated>2010-04-29T11:50:45.822-07:00</updated><title type='text'>And so the journey begins....</title><content type='html'>At around 10am this morning my knees, ankles and wrists started to hurt/burn and the brain fog is slowly closing in on me. In my head I am thinking CRAP and a few other choice words. My to do list is going to shrink today. So I started thinking about what it is I ate yesterday and today. Is it the coffee(with a tsp of&amp;nbsp;sugar &amp;amp; almond milk)&amp;nbsp;I had this morning?? I haven&#39;t had coffee (with creamer)&amp;nbsp;since sunday morning and couldn&#39;t walk by the evening. I&amp;nbsp;also had a ton of sugar and other gluten and dairy products over the weekend. Which was really the turning point to start cutting it out of my diet. When I was nursing my son I had to cut Gluten and dairy out, thinking back I had more energy and felt a lot better. I still had joint pain but it was different. Anyways back to what I&amp;nbsp;ate yesterday. I had tortillas with cheese &amp;amp; a porkchop lastnight, a piece of the leftover icecream cake&amp;nbsp;from my dad&#39;s birthday. Which Lin did an AMAZING job on. The kids and I snacked on apple slices, cucumbers, cheese slices and celery with peanut butter.&amp;nbsp;&amp;nbsp;I also started to think maybe It isn&#39;t the food at all...Did I do to much yesterday? Probably a little of both. The food and amount of running around did me in this morning. I got a good amount of sleep. With the kids being sick I have been getting less. Which I know can be a trigger. So now I am in the process of figuring out my triggers. Stress is a major one. But who doesn&#39;t have stress. I mean raising two boys, dealing with my illness (whatever it maybe)&amp;nbsp;and trying to keep up with the house and everything else can be very stressful. &lt;br /&gt;
I have been wondering about the corrolation (not sure if this is the word that I meant to use)&amp;nbsp;between meat and how its feed. Grain feed? Grass feed? I know that I am allergic to grass. I have been for years. Would that mean my body can&#39;t handle beef or chicken?? I now have a new mission to research more about meat. I can&#39;t imagine cutting it out. But I might have to. Geesh...no meat, no gluten, no dairy. Wow...what next?&amp;nbsp;Hopefully the allergy tests will help too&amp;nbsp;I know the elimination diet is supposed to be the best way, but I don&#39;t&amp;nbsp;have much patience when it comes to food. Either&amp;nbsp;I can have it or not!!&lt;br /&gt;
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On another note, I apologize to all that are reading this and are cringing at the grammar errors. English was not my strong subject in school. I love to read, but writing was always an issue for me. My brain speeds along with everything I want to say...&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/3118290011198363531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/3118290011198363531'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/04/and-so-journey-begins.html' title='And so the journey begins....'/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-4617276825121058860</id><published>2010-04-28T01:22:00.001-07:00</published><updated>2010-04-28T01:22:10.295-07:00</updated><title type='text'>If you have a loved one suffering from arthritis please read this</title><content type='html'>http://yawa.arthritisnsw.org.au/intro_arthur.html&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/4617276825121058860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/4617276825121058860'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/04/if-you-have-loved-one-suffering-from.html' title='If you have a loved one suffering from arthritis please read this'/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-6380877493181634173</id><published>2010-04-27T20:49:00.000-07:00</published><updated>2010-04-28T16:26:52.647-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="journey"/><category scheme="http://www.blogger.com/atom/ns#" term="pain free"/><category scheme="http://www.blogger.com/atom/ns#" term="stress free"/><title type='text'>I do not have RA....</title><content type='html'>Happy Tuesday (wishing it really was Thursday)...I apologize for not posting for awhile. &lt;br /&gt;
I have been to see my Rhuematologist and she said that I don&#39;t have RA, that I had PsA (psoriatic arthritis). Now after a few more tests and a visit to a dermatologist. I am told that I don&#39;t have psoriasis, have never had it (more about that later). I do have something called &lt;a href=&quot;http://en.wikipedia.org/wiki/Telogen_effluvium&quot;&gt;Telogen Effuvium&lt;/a&gt;. It is the diagnosis for why I am losing my hair. It was suggested that I take an iron supplement. So I am now taking an FE iron supplement twice a day. I will be going back to the Dermatologist in 3 months to see if it has helped. Okay since I no longer have PsA I am told I probably have &lt;a href=&quot;http://en.wikipedia.org/wiki/Spondyloarthropathy&quot;&gt;UNDIFFERENTIATED SPONDYLOARTHROPATHY&lt;/a&gt;. And that I should just start on &lt;a href=&quot;http://www.mayoclinic.com/health/drug-information/DR600919&quot;&gt;methotrexate&lt;/a&gt; (more about that later). I don&#39;t agree with that diagnosis and will not start taking such a harsh drug just because you think I might have &lt;a href=&quot;http://en.wikipedia.org/wiki/Spondyloarthropathy&quot;&gt;UNDIFFERENTIATED SPONDYLOARTHROPATHY&lt;/a&gt;. After doing some research and talking to others that have taken Methotrexate I believe that it is not the best place to start. So now it&#39;s time for a second opinion. I am now gathering all my tests and charts from my doctors and am sending them on to the &lt;a href=&quot;http://www.orthop.washington.edu/uw/tabID__3374/ItemID__35/mid__10294/Default.aspx&quot;&gt;UW&lt;/a&gt;. &lt;br /&gt;
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Until I get a confirmed diagnosis I plan to live a Whole New Life . Which I hope will in turn remove the pain and stress from my body and life. &lt;br /&gt;
&lt;strong&gt;To do this I am going to change my daily choices :&lt;/strong&gt; &lt;br /&gt;
&lt;strong&gt;Step 1:&lt;/strong&gt; Removing toxins from our home and lives. &lt;br /&gt;
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&lt;strong&gt;Step 2:&lt;/strong&gt; Eating more Organic and Whole foods. &lt;br /&gt;
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&lt;strong&gt;Step 3:&lt;/strong&gt; Making better life choices.&lt;br /&gt;
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All of these changes I hope will help me and my family live a more managable life. Free from Stress and Pain (which usually are both together causing calamity). I love my family and want to be able to enjoy these years of my boys lifes. &lt;br /&gt;
A quote I came across while reading a number of books on auto immune diseases. &lt;br /&gt;
&quot;Having an Auto Immune Disease is really a &#39;camouflage disorder&#39; that creeps through your body. A person with an A.D. can look extremely normal but can feel absolutely awful. The pain doesn&#39;t limit itself to just one area of the body as it can travel from head to toe, and it all starts within.&quot; author unknown&lt;br /&gt;
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Please feel free to join me on my journey to a better life.&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/6380877493181634173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/6380877493181634173'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/04/i-do-not-have-ra.html' title='I do not have RA....'/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-4468632611093964026.post-1846909575064334926</id><published>2010-01-11T14:48:00.000-08:00</published><updated>2010-01-11T15:15:51.814-08:00</updated><title type='text'></title><content type='html'>Wow! I am finally a blogger. I have been reading others blogs for quite awhile now, finally made the leap to create my own.&lt;br /&gt;&lt;br /&gt;I am a SAM of two wonderful,beautiful, active boys. We have 2 male cats. I am out numbered in our house!! We have been entertaining the idea of getting a dog for the boys...and I insist that it be a girl.&lt;br /&gt;&lt;br /&gt;I decided to create this blog as a way for me to share about my journey through the next years of my life. I was just diagnosed with RA 10 days before my 32nd birthday (dec 23rd). I had a feeling that I might possibly have it. When I got the call confirming that I tested positive, my heart sank. My grandmother has it, and I know some of the struggles she has gone through. Finding out you have an Auto Immune disease was not how I wanted to end 2009 and start the new year off. I have my first appointment with a Rheumotologist on Feb 4th. Right now I really feel like I am in a holding pattern until I see the rheumotologist.  I keep asking myself...Should I start changing my diet now? Should I take additional supplements? Should I...??&lt;br /&gt;So I don&#39;t go totally nuts and pass out from anxiety I am reminding myself to just put one foot infront of the other....&lt;div class=&quot;blogger-post-footer&quot;&gt;http://chocolatecoveredkatie.com/chocolate-covered-recipes/raw-some/vita-mix-giveaway/&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/1846909575064334926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4468632611093964026/posts/default/1846909575064334926'/><link rel='alternate' type='text/html' href='http://sackaraye.blogspot.com/2010/01/wow-i-am-finally-blogger.html' title=''/><author><name>Jessica</name><uri>http://www.blogger.com/profile/02557436570918774401</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KA8xnIi_6HGTPtqfKLMlIR2XSMGvyZeHHYN0krBUeBWEokmc-jvOC9A9DBrqRsV1r-wnRPtjArPQ89iQEl3bqr-XrrbuS1aE7elZ4RT8IcyPmBxpuqmg8Raqb3cWqA/s220/GetAttachment[8].jpg'/></author></entry></feed>