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    <title>Putting Our Heads Together</title>
    
    
    <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/" />
    <id>tag:typepad.com,2003:weblog-303597</id>
    <updated>2012-02-20T11:18:18-05:00</updated>
    <subtitle>Educational, support, and advocacy information for those who suffer from headaches and Migraine disease.</subtitle>
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        <title>Monday Morning Migraine Blues</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/monday-morning-migraine-blues.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/monday-morning-migraine-blues.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef0168e7aeae5d970c</id>
        <published>2012-02-20T11:18:18-05:00</published>
        <updated>2012-02-20T11:18:18-05:00</updated>
        <summary>Mondays are rough in the first place, but adding a Migraine triggered by a weather front, and I have the Migraine Blues...</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Doctors" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Triggers" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Videos" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><span style="font-family: verdana,geneva; font-size: 10pt;">You know, Mondays are rough in the first place, but adding a Migraine triggered by a weather front, and I have the <em>Migraine Blues</em>...</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"> 
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<p><span style="font-family: verdana,geneva; font-size: 10pt;"><em>Migraine Blues</em> was written and performed by Dr. Fred Sheftell, a friend and mentor. Dr. Sheftell passed away nearly a year ago. You can read about Dr. Sheftell in <a href="http://www.puttingourheadstogether.com/2011/04/celebrating-fred-sheftell-friend-migraine-specialist.html" target="_blank">Celebrating Fred Sheftell - Friend, Migraine Specialist, Great Man</a>.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">I still miss him. Here's to you, Dr. Fred!</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"> <a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></span></p>
<p><br /><span style="font-family: verdana,geneva; font-size: 10pt;"> Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva; font-size: 10pt;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva; font-size: 10pt;">Follow me on   <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or  </span><span style="font-family: Verdana;"> <a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p> </p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: verdana,geneva; font-size: 8pt;">©             Teri Robert, 2012</span><br /><span style="font-family: verdana,geneva; font-size: 8pt;"> <em>Last updated                                     February 20, 2012.</em></span></p></div>
</content>



    </entry>
    <entry>
        <title>Serene Branson on Migraines - A Year Later</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/branson-migraines-year-later.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/branson-migraines-year-later.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef016762828048970b</id>
        <published>2012-02-17T11:18:17-05:00</published>
        <updated>2012-02-17T11:18:17-05:00</updated>
        <summary>A year after her on-air frightening on-air Migraine attack during the Grammy Awards, Serene Branson is talking about life with Migraines.</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Celebrities with Migraine" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><div class="photo-wrap photo-xid-6a00d8341ce97953ef0168e78425ce970c photo-full " id="photo-xid-6a00d8341ce97953ef0168e78425ce970c" style="float: left; margin: 0px 5px 5px 0px; width: 166px;"><span style="font-family: verdana,geneva; font-size: 10pt;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0168e78425ce970c-pi"><img alt="SereneBransonPurple166" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0168e78425ce970c" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0168e78425ce970c-800wi" title="SereneBransonPurple166" /></a></span></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">This year's Grammy Awards marked a year since Serene Branson experienced a frightening Migraine on-air while reporting from the Grammy Awards.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">At the time, she never would have thought she'd be teaching others about Migraine and helping raise awareness about the disease, but that's what happened.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">A couple of days ago, I saw the video of an interview with Serene from the Los Angeles CBS affiliate where she works. She talked about that night and what this year has been like. She said the experience was:</span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva; font-size: 10pt;">"... a big wake-up call to listen to my body and pay attention to my health."</span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva; font-size: 10pt;">For more from Serene, and to see the video of this interview, continue to <em><strong><a href="http://www.helpforheadaches.com/articles/Migraines-Serene-Branson.htm" target="_blank">Serene Branson on Migraines - A Year Later</a></strong></em>.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"> <a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></span></p>
<p><br /><span style="font-family: verdana,geneva; font-size: 10pt;"> Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-size: 10pt;"><span style="font-family: Verdana;">Follow me on </span> <span style="font-family: Verdana;"> <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or  </span></span><span style="font-family: Verdana;"> <a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;">©             Teri Robert, 2012</span><br /><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;"> <em>Last updated                                     February 17, 2012.</em></span></p></div>
</content>



    </entry>
    <entry>
        <title>February 2012 Migraine &amp; Headache Blog Carnival</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/february-migraine-headache-blog-carnival.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/february-migraine-headache-blog-carnival.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef016301440d84970d</id>
        <published>2012-02-15T09:00:00-05:00</published>
        <updated>2012-02-15T23:49:49-05:00</updated>
        <summary>Welcome to the February, 2012 Headache and Migraine Disease Blog Carnival! The Headache &amp; Migraine Disease Blog Carnival has been created to provide both Migraine and headache patients and people who blog about Migraines and headaches with opportunities to share ideas on topics of particular interest and importance to us. The theme of the January carnival is "Tales from the Trenches: Experiences (good and bad) on the road to finding the right Migraine doctor.," and it's hosted by Diana on Somebody Heal Me. Check out this month's great collection of blogs in February Headache &amp; Migraine Blog Carnival: Finding a...</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Blog Carnival" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p style="text-align: center;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0134881b8904970c-pi" style="float: right;"><img alt="BlogCarnival125" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0134881b8904970c" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0134881b8904970c-800wi" style="margin: 0px 0px 5px 5px;" title="BlogCarnival125" /></a> <span style="color: #008000; font-size: 12pt; font-family: verdana,geneva;"><strong>Welcome to the <br />February, 2012<br />Headache and Migraine Disease Blog Carnival!</strong></span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva; font-size: 10pt;">The Headache &amp; Migraine Disease Blog Carnival has been created to provide both Migraine and headache patients and people who blog about Migraines and headaches with opportunities to share ideas on topics of particular interest and importance to us.</span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva; font-size: 10pt;">The theme of the January carnival is "Tales from the Trenches: Experiences (good and bad) on the road to finding the right Migraine doctor.," and it's hosted by Diana on Somebody Heal Me.<br /></span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva; font-size: 10pt;"><strong>Check out this month's great collection of blogs in<em> <a href="http://somebodyhealme.dianalee.net/2012/02/february-headache-migraine-blog.html" target="_blank">February Headache &amp; Migraine Blog Carnival: Finding a Headache / Migraine Specialist</a>.</em></strong><br /></span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><span style="font-family: verdana,geneva;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></span></p>
<p><br /><span style="font-family: verdana,geneva; font-size: 10pt;"> Get the latest Migraine and headache news, informational articles, tips for living well, and more in my  <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva; font-size: 10pt;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><span style="font-size: 10pt;">Follow me on   <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>   or  </span><a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p> </p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: verdana,geneva; font-size: 8pt;">©  	Teri Robert, 2012</span><br /><span style="font-family: verdana,geneva; font-size: 8pt;"> <em>Last updated February 15, 2012.</em></span></p></div>
</content>



    </entry>
    <entry>
        <title>The Twisted Road to Help for My Migraines</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/twisted-road-help-migraines.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/twisted-road-help-migraines.html" thr:count="2" thr:updated="2012-02-15T18:52:15-05:00" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef0168e71c0099970c</id>
        <published>2012-02-10T15:34:49-05:00</published>
        <updated>2012-02-10T17:30:28-05:00</updated>
        <summary>It was a very long, twisted road, but finding the right doctor finally brought me the help I needed for my Migraines.</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Doctors" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Specialists" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Headaches" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><span style="font-family: verdana,geneva; font-size: 10pt;"> </span></p>
<div class="photo-wrap photo-xid-6a00d8341ce97953ef0163012728b0970d photo-full " id="photo-xid-6a00d8341ce97953ef0163012728b0970d" style="float: right; margin: 0px 5px 5px 0px; width: 200px;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0163012728b0970d-pi"><img alt="TwistingRoad200" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0163012728b0970d" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0163012728b0970d-800wi" title="TwistingRoad200" /></a></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">One thing I can't say about my Migraines is that I haven't learned from them. One of the biggest lessons I learned is that many doctors know little to nothing about Migraine disease, starting with the fact that Migraine <span style="color: #bf005f;"><strong>IS</strong></span> a disease.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Doctors have fed me so much nonsense about Migraines that I could fill a long blog post with that alone, including:</span></p>
<ul>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">"It's a woman thing."</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">"They're just headaches. Take your meds."</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">"Have a baby."</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">"Have a hysterectomy."</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">"Take these birth control pills"</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">"Congratulations. You're an intellectual. You have Migraines."</span></li>
</ul>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">About 17 years ago, my Migraines became frequent enough that I needed help. My family doctor didn't know what to do to help me. The neurologists where I live had given me some of the advice above, so I wasn't going back to them. My family doc suggested a neurologist about 90 miles away, so my husband took a day off work, and off we went.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Dr. Heck was a kindly gentleman who made me think of someone's loving grandfather. He was wonderful. He suggested propranolol (Inderal) for prevention and prescribed a starting dose and scheduled a follow-up appointment three months later. The propranolol helped, and over a few appointments, he adjusted the dosage. It was great. I also had high blood pressure, so it addressed that as well. Best of all to my way of thinking, it reduced my Migraine to only about half a dozen a year.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Unfortunately, as often happens, the propranolol stopped working for Migraine prevention after a few years. About 12 years ago, I was in bed all day five or six days a week with the Migraine from hell. Doctors in my area were still no help, and Dr. Heck had retired. My family doctor told me there was a new doctor in the same city Dr. Heck had been in, and she was supposed to be a Migraine specialists. I'll just call her Dr. R.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Dr. R. prescribed Topamax - 100 mg twice a day - and told me to come back in three months. Topamax didn't help with my Migraines at all, but I had horrid cognitive side effects from it. I'd walk across the room to do somthing, then forget what it was. No way did I trust myself to drive alone. At my follow-up appointment three months later, Dr. R. insisted that I hadn't given it enough time, and told me to come back in another three months. This went on for nine months during which she refused to see me any more frequently than every three months, depsite the horrid pain I was in, my other debilitating symptoms, and the fact that Topamx was doing nothing but causing side effects that were as debilitating as the Migraines.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Thankfully, all of this made me angry. I say, "thankfully," because when I'm angry, I'm very unlikely to give up or give in. I hit the Internet looking for information. Of all the information I found, the most practical and immediately helpful was learning that there are doctors who specialize specifically in the treatment of Migraine and other headache disorders and that neurologists aren't, by default, Migraine specialists.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">I met a woman online who had been in a situation very similar to mine and had found help with Dr. Willam Young at the Jefferson Headache Center in Philadelphia. That's an eight-hour drive from my home, but I was desperate. Being in bed five or six days a week meant I had no life. I couldn't do anything for or with my family, certainly couldn't work, didn't dare make plans for anything. I told my family doctor I wanted to go see Dr. Young. He put through the insurance referral, and I called for an appointment. That turned out to be the next hurdle. At that time, there were only two doctors at the Jefferson, so I had to wait nine months for my first appointment.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">When that day finally arrived, one of the first things Dr. Young said to me was,</span></p>
<blockquote>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"><em><strong>"I won't give up on you if you don't give up on me."</strong></em></span></p>
</blockquote>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">That one sentence gave me hope. It also turned out to be very characteristic of working with Dr. Young. He never gave up on me. He always reviewed the options with me, and we made treatment decisions together. We started making progress with my Migraines in the first six months and kept going. Eventually, the treatment regimen we perfected reduced my Migraine frequency to the point where it was "normal" for me to get eight weeks between Migraines. There's no cure for Migraine disease at this time, but that's the next best thing. </span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Today, because of some other health issues and having to reduce some of the medications in my preventive regimen, my Migraines are more frequent again. I now have access to a good Migraine specialists just two hours from my home, so I'm working with him to adjust my treatment regimen and regain better control over the Migraines. This time, I'm not all that worried about it because along that long twisted road to help, I learned a great deal about Migraines and about Migraine specialists. It may take some time, but I'm confident that we'll get my regimen adjusted and my Migraines fairly well controlled again.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">The biggest reason I wanted to share all of this was to let others who may be in a situation similar to mine know that there ARE good doctors who know about Migraine and want to help us. There aren't enough of them, and sometimes we have to travel a bit to get to them. For me, it was worth every second, every mile, every dollar spent to get my life back. I'll always be glad I hit the Internet looking for help, and I'll always be grateful to Dr. Young and the Jefferson Headache Center.</span></p>
<p><span style="font-family: verdana,geneva;">Live well,</span></p>
<p><span style="font-family: verdana,geneva;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></span></p>
<p><br /><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"> Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Follow me on   <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or  </span><span style="font-family: Verdana;"> <a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p> </p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;">©             Teri Robert, 2012</span><br /><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;"> <em>Last updated                                     February 10, 2012.</em></span></p></div>
</content>



    </entry>
    <entry>
        <title>Migraine Pearls or Onions? 2/9/12</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/migraine-pearls-onions-2912.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/migraine-pearls-onions-2912.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef0168e700df97970c</id>
        <published>2012-02-09T10:27:21-05:00</published>
        <updated>2012-02-09T13:24:25-05:00</updated>
        <summary>Today's Migraine Pear and Onion both came about because of a Fox News piece about Migraine by Dr. Manny; a piece that left much to be desired.</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Pearls or Onions" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="People Who Should Know Better" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines Headaches Health" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><div class="photo-wrap photo-xid-6a00d8341ce97953ef016761ff5af2970b photo-full " id="photo-xid-6a00d8341ce97953ef016761ff5af2970b" style="float: left; margin: 0px 5px 5px 0px; width: 152px;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef016761ff5af2970b-pi"><img alt="PearlsOrOnions150x100" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef016761ff5af2970b" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef016761ff5af2970b-800wi" title="PearlsOrOnions150x100" /></a></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Looking for Migraine information online? You'll find it in abundance! The question is whether it will be accurate and unbiased.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Online infomation can be bright, polished, and valuable - like a pearl - or it can be... well... rough and stinky - like an onion.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">This feature, "Migraine Pears or Onions?" highlights both the gleaming Migraine pearls I come across and the malodorous "Migraine Onions."</span></p>
<div class="photo-wrap photo-xid-6a00d8341ce97953ef01630114491c970d photo-full " id="photo-xid-6a00d8341ce97953ef01630114491c970d" style="float: right; margin: 0px 5px 5px 0px; width: 100px;"><span style="font-family: verdana,geneva; font-size: 10pt;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef01630114491c970d-pi"><img alt="Pearl100" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef01630114491c970d" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef01630114491c970d-800wi" title="Pearl100" /></a></span></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Today's Migraine Pearly goes to Tammy Elder Rome for proactively seeking information and answers about Migraine disease and speaking up when she sees online content that's wrong or could be better.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">I met Tammy on Facebook, and although Migraines have a significant impact on her life, she works at staying positive and proactively learning about the disease and working toward better Migraine management. Brava, Tammy!</span></p>
<div class="photo-wrap photo-xid-6a00d8341ce97953ef0163011462a4970d photo-full " id="photo-xid-6a00d8341ce97953ef0163011462a4970d" style="float: left; margin: 0px 5px 5px 0px; width: 100px;"><span style="font-family: verdana,geneva; font-size: 10pt;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0163011462a4970d-pi"><img alt="Onion100" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0163011462a4970d" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0163011462a4970d-800wi" title="Onion100" /></a></span></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Yesterday, Tammy pointed out a piece on FoxNews.com that's today's Migraine Onion. <a href="http://www.foxnews.com/health/2012/02/08/dealing-with-migraine-headaches-in-children/" target="_blank"><em>Dealing with migraine headache in children</em></a> is an answer to a mother with an eight-year-old child with Migraines written by Dr. Manny Alvarez.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Dr. Manny refers to Migraine as "an 'adult' illness that affects a young child," in the beginning of his article, and that's the first problem. Migraine isn't an adult illness; nor is it an illness of childhood. It's a disease that affects people of all ages.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Here are some other problems with Dr. Manny's answer:</span></p>
<ul>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">He advises the mother to have her child seen by a board certified pediatric neurologist for diagnosis. A specialist isn't always necessary for a child to be appropriately diagnosed. Depending on the child and the doctor, their pediatrician or family physician may well be able to handle this. If a specialist is needed, a pediatric neurologist may not be the best choice. Neurologists aren't necessarily Migraine specialists, and Migraine specialists aren't necessarily neurologists.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Dr. Manny comments that it can be difficult to get a proper medical history from children. OK, but the accompanying point about medical history that he ommitted is that it's important to get the child's family medical history too because Migraine is genetic. Big omission.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">He states, "Most likely, a physician will prescribe a non-steroidal, anti-inflammatory drug such as Tylenol." Seriously? Tylenol isn't an NSAID. It's a simple analgesic.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">His statement, "Prevention, of course, is even more effective than treatment," is quite accurate, but he had to go on to saythat there tend to be two cuprits in pediatric Migraine - nitrates and MSG. Again, seriously? Although those are fairly common triggers, to only mention these two triggers in relation to pediatric Migraine? Any doctor should be able to do better. Many children (and adults) have no food triggers whatsoever. One would hope that he'd mention other triggers including dehydration, irregular sleep patterns, and several others.</span></li>
</ul>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">In the end, this answer just plain stinks - definitely an onion. Dr. Manny might do well to consult one of his pediatric neruolgist friends OR a Migraine specialist.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></span></p>
<p><br /><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"> Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Follow me on   <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or  </span><span style="font-family: Verdana;"> <a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p> </p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;">©             Teri Robert, 2012</span><br /><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;"> <em>Last updated                                     February 8, 2012.</em></span></p></div>
</content>



    </entry>
    <entry>
        <title>Migraine Favorite Things - Sobakawa Pillow</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/migraine-favorite-things-sobakawa-pillow.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/02/migraine-favorite-things-sobakawa-pillow.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef016300cb79d9970d</id>
        <published>2012-02-06T10:00:00-05:00</published>
        <updated>2012-02-05T16:45:59-05:00</updated>
        <summary>One of my favorite things for sleeping well and being more comfortable during a Migraine is a good pillow, especially my Sobakawa pillow.</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Coping with Migraines" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Favorite Things" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="headaches" />
        <category scheme="http://sixapart.com/ns/types#tag" term="health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><div class="photo-wrap photo-xid-6a00d8341ce97953ef0168e6c22d1e970c photo-full " id="photo-xid-6a00d8341ce97953ef0168e6c22d1e970c" style="float: left; margin: 0px 5px 5px 0px; width: 212px;"><a href="http://www.amazon.com/gp/product/B003VKX32S/ref=as_li_ss_tl?ie=UTF8&amp;tag=headacmigrais-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003VKX32S" target="_blank"><img alt="Sobakawa" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0168e6c22d1e970c" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0168e6c22d1e970c-800wi" title="Sobakawa" /></a></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">There was a discussion the other day on a Facebook Migraine group about pillows. We were talking about pillows that were comfortable and weren't Migraine triggers.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">There are some pillows available that seem like they'd be great because of their size, shape, the way the support the head and so on. But you get them and discover that they're filled with something "natural" that turns out to have a fragrance or oder that's a trigger or that the substance that's a trigger itself.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">That's no help! :-O</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">I shared my favorite pillow with that group, and it occurs to me that I should share it with you too. When I first saw it advertised on television, I was skeptical, really skeptical. But I was also ever so weary of all the pillows piled in our guest room, none of which I ever find comfortable when I have a Migraine.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">When I saw the Sobakawa on television again, I decided to try it. It had a money-back guarantee, and I'm not shy about sending things back if they don't live up to their guarantee. This time, I wasn't disappointed. I loved the pillow. My husband tried it, and he liked it well enough that my pillow became his pillow. (Isn't that always the way?)</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">By then, the Sobakawa was available on Amazon.com, my favorite place to shop because we use thier annual Amazon Prime shipping option.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Here are some of my favorite features of the Sobakawa:</span></p>
<ul>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">It's filled with micro air beads that have absolutely no fragrance or odor to them. </span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">The air between the beads keeps the pillow cooler than other pillows I've used.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">The pillow will conform to my head and shoulders.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">It only takes a light touch of my hand to adjust the shape of the pillow.</span></li>
</ul>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">They say it can be place in the freezer for a cooling effect, but we never have that much open space in our freezer. I HAVE, during cold weather, put it in a plastic bag and set it out on the porch for  a while. That IS nice when I'm feeling hot and horrid with a Migraine.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">If you're looking for a new pillow, you might want to check out the <a href="http://www.amazon.com/gp/product/B003VKX32S/ref=as_li_ss_tl?ie=UTF8&amp;tag=headacmigrais-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003VKX32S">Sobakawa Cloud Pillow w/ Bonus Case</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=headacmigrais-20&amp;l=as2&amp;o=1&amp;a=B003VKX32S" style="border: none !important; margin: 0px !important;" width="1" />.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></span></p>
<p><br /><span style="font-family: arial,helvetica,sans-serif;"> Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;">Follow me on <span style="font-size: x-small;">  <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or  </span> <a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;"> ©             Teri Robert, 2012</span><br /><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;"> <em>Last updated                                     February 6, 2012.</em></span></p></div>
</content>



    </entry>
    <entry>
        <title>Migraine Increases Cardiovascular Risks - Wear Red Friday!</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/01/migraine-cardiovascular-risks-wear-red.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/01/migraine-cardiovascular-risks-wear-red.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef0168e66cbb42970c</id>
        <published>2012-01-31T13:21:38-05:00</published>
        <updated>2012-01-31T13:11:40-05:00</updated>
        <summary>Research has shown Migraine is tied to an increased risk of cardiovascular disease. Friday is National Wear Red day, a good time to look at women and heart disease and how we can reduce our risks.</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Heart Disease" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Related Conditions" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Headaches" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><div class="photo-wrap photo-xid-6a00d8341ce97953ef0167616b8937970b photo-full " id="photo-xid-6a00d8341ce97953ef0167616b8937970b" style="float: left; margin: 0px 5px 5px 0px; width: 160px;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0167616b8937970b-pi"><img alt="GoRedShadowed" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0167616b8937970b" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0167616b8937970b-800wi" title="GoRedShadowed" /></a></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Today, I want to talk directly with the women in my Migraine "family," but the men will want to read too because of the women they care about.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">February is American Heart Month, and this Friday - February 3 - is National Wear Red Day. Wear Red Day is an observance sponsored by the American Heart Association during which women are encouraged to wear red, learn about heart disease and how to fight it, and share that information with others.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">There's an additional reason this is important to women with Migraine disease. Research has shown that Migraine is tied to increased risk of cardiovascular disease and that Migraineurs are more likely to have diabetes, high blood pressure, and high cholesterol levels. While this research is NOT reason for panic on our part, it is reason for caution and taking precautions. You can read more about it in <a href="http://www.helpforheadaches.com/articles/2010/CVDRisk0210.htm" target="_blank">Migraine and CVD Risk: Is It Dangerous?</a></span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">The bottom line when it comes to Migraine and risk of cardiovascular disease is that we need to know about cardiovascular disease, the risk factors, which ones we can reduce, and work with our doctors to reduce them.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Let's start with some information from the American Heart Association...</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">About heart disease - More women die from heart disease than all forms of cancer put together. Liek Migraine, heart disease is often silent, hidden, and misunderstood. Our lives, ladies, are in our own hands. We can stop heart disease, the number one killer of women, by sharing the truth and taking it seriously.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Some more facts from the American Heart Association:</span></p>
<ul>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">While one in 31 American women dies from breast cancer each year, one in three dies of cardiovascular disease.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Currently, some eight million women in the U.S. are living with heart disease, <strong>yet only one in six American women believes that heart disease is her greatest health threat</strong>.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;"><strong>Ninety percent</strong> of women have one or more risk factors for developing heart disease.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">In women, heart disease is too often<strong> a silent killer</strong> – less than a third of women in a recent survey reported any early warning signs such as chest pain or discomfort before a heart attack, compared with most men.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Only slightly more than half of women are likely to call 911 if experiencing symptoms. And yet, 79 percent of women said that they would call 911 if <strong>someone else</strong> was having a heart attack.</span></li>
</ul>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Now, about those risk factors. They include:</span></p>
<ul>
</ul>
<ol>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">High cholesterol can increase our risk for heart disease, heart attack, and stroke.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Diabetes is a major risk factor for stroke and heart disease.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">High blood pressure raises the risk of stroke, heart attack, heart failure, and kidney failure.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Oral contraceptives.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Body Mass Index (BMI) is a good indicator of whether we're at a healthy or unhealthy weight.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Smoking.</span></li>
</ol> 
<ul>
</ul>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Many women don't know the warning signs of a heart attack. They can be different in women. They include:</span></p>
<ul>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Pain or discomfort in one or both arms, the back, neck, jaw or stomach.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Shortness of breath with or without chest discomfort.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">Other signs such as breaking out in a cold sweat, nausea or lightheadedness.</span></li>
<li><span style="font-family: verdana,geneva; font-size: 10pt;">As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.</span></li>
</ul>
<p><span style="font-family: verdana,geneva; font-size: 10pt;"><strong>If you have any of these signs, don’t wait more than five minutes before calling for help. Call 911. Get to a hospital right away.</strong></span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">It's handled with a touch of humor, but this is an excellent video about women and the signs of a heart attack:</span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva; font-size: 10pt;"> 
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</span></p>
<p><span style="color: #cc0000; font-family: verdana,geneva; font-size: 10pt;"><strong>Time to share:</strong></span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">In 2004, I was sent for a routine EKG. I thought nothing of it - had it done and went on my way. A few days later, I was sitting at the salon getting my hair cut when my family doctor called me on my cell phone. Imagine my shock when he told me that the EKG had shown evidence of a heart attack and gave me a day and time to go see a cardiologist! Cardiac catheterization (NOT a pleasant experience) confirmed the heart attack. Thinking back, I could remember some chest pains, but they had been like those I'd had from gastroesophogeal reflux, so I'd dismissed them. I'd also dismissed some back and jaw pain that had occurred at the same time.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">I had five of the six risk factors listed above. Some of them were addressed and controlled, but not all. Obviously, I didn't understand the signs of heart attack in women or I would probably have realized I'd had a heart attack. I was fortunate that the heart attack didn't do more or more serious damage to my heart. As it is, I'll be taking medications for my heart every day for the rest of my life. When I get pain or discomfort in the middle of my chest, it's frightening. Is it indigestion or my heart? Sometimes it's my heart - angina. When that happens, I have nitroglycerin tablets and instructions from my doctor about taking them and when it's time to call 911. Oh, another lesson I had to learn - if you need to go to the hospital, call 911 rather than having someone drive you to the ER. When the nitroglycerin didn't stop the angina one evening, and I had my husband drive me to the ER, they were not pleased with me. They pointed out that if we'd called for an ambulance, the paramedics could have started treatment on the way to the hospital, and that I should always call 911 rather than trying to get myself to the hospital.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">On Friday, please wear red and take some time to learn about and think about heart health? There truly are so many things we can do for ourselves in this area. I wish I'd learnd about them and done them myself <em><strong>BEFORE</strong></em> I had a heart attack.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">For more information on National Wear Red Day and women and heart disease, check out <a href="http://www.wearredforwomen.org" target="_blank">www.WearRedForWomen.org</a>.</span></p>
<div class="photo-wrap photo-xid-6a00d8341ce97953ef0167616d0a53970b photo-full " id="photo-xid-6a00d8341ce97953ef0167616d0a53970b" style="display: block; margin-left: auto; margin-right: auto; width: 425px;"><span style="font-family: verdana,geneva; font-size: 10pt;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0167616d0a53970b-pi"><img alt="GoRedPoster2012" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0167616d0a53970b" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0167616d0a53970b-800wi" title="GoRedPoster2012" /></a></span></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></p>
<p><br /> <span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Follow me on   <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or   <a href="http://twitter.com/TRobert"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></a></span></p>
<p> </p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"> <a href="http://www.TickerFactory.com/"> <img alt="" border="0" src="http://tickers.TickerFactory.com/ezt/d/4;10300;419/st/20120130/e/since+last+Migraine/k/aa12/event.png" /></a> </span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;">©             Teri Robert, 2012</span><br /><span style="font-size: 8pt;"><em><span style="font-family: arial,helvetica,sans-serif;"> Last updated                                     January 31, 2012.</span></em></span></p></div>
</content>



    </entry>
    <entry>
        <title>Living with Migraines - Thoughts on a Sunday</title>
        <link rel="alternate" type="text/html" href="http://www.puttingourheadstogether.com/2012/01/migraine-thoughts-sunday.html" />
        <link rel="replies" type="text/html" href="http://www.puttingourheadstogether.com/2012/01/migraine-thoughts-sunday.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341ce97953ef0163003cb84c970d</id>
        <published>2012-01-29T11:49:27-05:00</published>
        <updated>2012-01-29T11:49:27-05:00</updated>
        <summary>It seems to be a recent trend for a Migraine to be kicking my backside on Sundays. Maybe it's just that it's been a trend for the weather to be changing on Sundays lately, and my doctor and I are still waiting to see if the change we've made to my treatment regimen is going to be the right one to reduce my Migraine frequency. In any case, I hope your head is being kinder to you today than mine is to me. Last week was a busy week with several opportunities to talk with other Migraineurs who are working...</summary>
        <author>
            <name>Teri Robert</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Chronic Migraine" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Cluster Headaches" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Living Well" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Migraine Disease" />
        
        <category scheme="http://sixapart.com/ns/types#tag" term="Headaches" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Health" />
        <category scheme="http://sixapart.com/ns/types#tag" term="Migraines" />
        
<content type="xhtml" xml:lang="en-US" xml:base="http://www.puttingourheadstogether.com/">
<div xmlns="http://www.w3.org/1999/xhtml"><div class="photo-wrap photo-xid-6a00d8341ce97953ef0168e64bf07f970c photo-full " id="photo-xid-6a00d8341ce97953ef0168e64bf07f970c" style="float: left; margin: 0px 5px 5px 0px; width: 143px;"><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0168e64bf07f970c-pi"><img alt="ThoughtsSunday" border="0" class="asset  asset-image at-xid-6a00d8341ce97953ef0168e64bf07f970c" src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0168e64bf07f970c-800wi" title="ThoughtsSunday" /></a></div>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">It seems to be a recent trend for a Migraine to be kicking my backside on Sundays. Maybe it's just that it's been a trend for the weather to be changing on Sundays lately, and my doctor and I are still waiting to see if the change we've made to my treatment regimen is going to be the right one to reduce my Migraine frequency. In any case, I hope your head is being kinder to you today than mine is to me.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Last week was a busy week with several opportunities to talk with other Migraineurs who are working hard to get their Migraines better managed and some who are entering into the advocacy arena, some in new and creative ways.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Kelly, who writes the blog <a href="http://www.flywithhope.com/" target="_blank">Fly With Hope</a>, has started a magnificent new project - <a href="http://www.projectmigrainehope.com/" target="_blank">Project Migraine Hope.</a> Here's a snipped from her description of Project Migraine Hope:</span></p>
<blockquote>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">"Project Migraine Hope is a community of videos where individuals who have Migraines (chronic or episodic) and loved ones/caregivers/friends of those who have Migraines of all ages and backgrounds share their stories with Migraine disease and share a message of hope for others going through what they are going through."</span></p>
</blockquote>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">When you have a big of time, it would be well spent checking out the <a href="http://www.projectmigrainehope.com/" target="_blank">Project Migraine Hope web site</a>.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Several other people with Migraines or cluster headaches were busy working to get more signatures on the Alliance for Headache Disorders Advocacy (AHDA) petition urging Congress to hold hearings on the impact of Migraine and other headache disorders. Many of these peole have Migraines or headaches that are frequent and severe enough that they're seldom able to leave their homes, but they want to be part of an advocacy effort to make things better for all of us. In the left column of this blog, you'll see a widget with a clock counting down to the deadline for signing the petition. if you haven't already signed it, you can click on that widget to sign it or <a href="http://act.allianceforheadacheadvocacy.org/5624/urge-congressional-hearings-on-impact-migraine-headache-disorders/?src=POHT010812" target="_blank">CLICK HERE</a>.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Someone with chronic Migraine also asked me about attending Headache on the Hill (HOH). HOH is an event organized by the AHDA. During this event, advocates meet in Washington, DC, to visit the offices of their Senators and members of the House to bring their attention to issues of vital importance to people with Migraine and other headache disorders. This year, HOH advocates will be taking the petition with them.</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">From Kelly to people attending HOH to people working to get more signatures on the AHDA petition, there's a common thread. All of these people know that <span style="color: #cc0000;"><strong>one person CAN make a difference</strong></span>. That reminds me of one of my favorite YouTube videos, so I'll share it with you...</span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva; font-size: 10pt;"> 
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</span></p>
<p><span style="font-family: verdana,geneva; font-size: 10pt;">Live well,</span></p>
<p><span style="font-family: verdana,geneva;"><img alt="" border="0" height="51" src="http://www.msteri.com/teri-name.jpg" width="125" /><br />  </span></p>
<p><a href="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-pi" style="float: left;"> <img align="left" alt="Puz-only-btn" border="0" class="asset asset-image at-xid-6a00d8341ce97953ef0133ee486315970b " src="http://terirobert.typepad.com/.a/6a00d8341ce97953ef0133ee486315970b-800wi" style="margin-left: 4px; margin-right: 4px; margin-top: 0px; margin-bottom: 5px;" title="Puz-only-btn" /></a></p>
<p><br /> <span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Get the latest Migraine and headache news, informational articles, tips for living well, and more in my <strong>free</strong> weekly newsletter. <strong>To subscribe, <em><a href="http://www.helpforheadaches.com/Newsletter_Subscription_Page.htm" target="_blank">CLICK HERE</a></em>.</strong></span></p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"><img align="middle" alt="" src="http://www.healthcentral.com/common/bloghoster/data/uploads/m/migraine/c/9924/1780.jpg" /></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif; font-size: 10pt;">Follow me on   <a href="http://www.facebook.com/TeriRobert1"><img align="bottom" alt="" border="0" hspace="0" src="http://www.helpforheadaches.com/images/facebook.jpg" /></a>  or  </span><span style="font-family: Verdana;"> <a href="http://twitter.com/TRobert"> <span style="font-size: x-small;"> <img align="bottom" alt="" border="0" height="28" hspace="0" src="http://www.helpforheadaches.com/images/twitter.gif" width="121" /></span></a></span></p>
<p> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: verdana,geneva;"> <a href="http://www.copyscape.com/" rel="nofollow" target="_blank"> <img align="left" alt="Page copy protected against web site content infringement by Copyscape" border="0" height="31" hspace="6" src="http://banners.copyscape.com/images/cs-gy-3d-88x31.gif" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="88" /></a></span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;">©             Teri Robert, 2012</span><br /><em><span style="font-family: arial,helvetica,sans-serif; font-size: 8pt;"> Last updated                                     January 28, 2012.</span></em></p></div>
</content>



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