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	<title>Qigong</title>
	
	<link>http://qigong15.com/blog</link>
	<description>Information on Qigong Exercises, Qigong Healing and all things Chi Kung</description>
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		<title>Qigong Secrets The Limited, Deluxe, Hardcopy Version</title>
		<link>http://qigong15.com/blog/qigong-training/qshsc-deluxe-version/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=qshsc-deluxe-version</link>
		<comments>http://qigong15.com/blog/qigong-training/qshsc-deluxe-version/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:49:30 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[Qigong Secrets]]></category>
		<category><![CDATA[QSHSC]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2102</guid>
		<description><![CDATA[How You Can Learn Qigong From A Qigong Teacher In The Privacy Of Your Own Home In Your Own Time And At Your Own Speed. Discover The Tools That Can Help You Learn The Skills Of Qigong Faster So You Can Gain The Benefits of Qigong Quicker. The number one problem with learning Qigong is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Qigong Is Brilliant</title>
		<link>http://qigong15.com/blog/qigong-training/why-qigong-is-brilliant/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-qigong-is-brilliant</link>
		<comments>http://qigong15.com/blog/qigong-training/why-qigong-is-brilliant/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:53:25 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[Qigong is Brilliant]]></category>
		<category><![CDATA[Self Reliance]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2088</guid>
		<description><![CDATA[I love Qigong. Whilst walking Louis the other day I was thinking about why I love it so much and that&#8217;s when I came up with the content for this post: 4 reasons why I love Qigong so much. 1) Qigong is the &#8216;Martini&#8217; of the Energy Arts world What do I mean by this? [...]]]></description>
		<wfw:commentRss>http://qigong15.com/blog/qigong-training/why-qigong-is-brilliant/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Teaching Tai Chi</title>
		<link>http://qigong15.com/blog/qigong-training/teaching-tai-chi/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=teaching-tai-chi</link>
		<comments>http://qigong15.com/blog/qigong-training/teaching-tai-chi/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:31:32 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Taiji]]></category>
		<category><![CDATA[Teaching Tai chi]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2081</guid>
		<description><![CDATA[I regularly receive emails from people asking how to become qualified so that they can start teaching Tai Chi and/or Qigong. Until recently I was only aware of one way. The way I had become a Qigong and Kung Fu instructor and many years ago, how I nearly became a Tai Chi teacher. That route [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Qigong Updates</title>
		<link>http://qigong15.com/blog/qigong-exercises/qigong-updates/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=qigong-updates</link>
		<comments>http://qigong15.com/blog/qigong-exercises/qigong-updates/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:41:53 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong exercises]]></category>
		<category><![CDATA[Qigong 2012]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2067</guid>
		<description><![CDATA[I&#8217;m so busy writing my new Qigong book &#8216;Smiling From The Heart&#8217; that I was tempted to not make any Qigong blog posts until I&#8217;d finished. But that thought didn&#8217;t feel very comfortable. So whilst I don&#8217;t have any specific comments to share, I thought I&#8217;d give you a brief update as to what&#8217;s going [...]]]></description>
		<wfw:commentRss>http://qigong15.com/blog/qigong-exercises/qigong-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qigong End Of Year</title>
		<link>http://qigong15.com/blog/qigong-exercises/qigong-end-of-year/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=qigong-end-of-year</link>
		<comments>http://qigong15.com/blog/qigong-exercises/qigong-end-of-year/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:55:37 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong exercises]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[qigong blog]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2049</guid>
		<description><![CDATA[Phew, well 2011 is reaching its expiry date and this will be my final Qigong15 blog post of the year. I usually have more of a plan of what I&#8217;m going to write, before I write, but today, I&#8217;m just going to let it flow. It&#8217;s a Bank Holiday in the UK after all. Hopefully [...]]]></description>
		<wfw:commentRss>http://qigong15.com/blog/qigong-exercises/qigong-end-of-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Qigong Book</title>
		<link>http://qigong15.com/blog/qigong-training/new-qigong-book/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-qigong-book</link>
		<comments>http://qigong15.com/blog/qigong-training/new-qigong-book/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 11:17:38 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[Qigong Book]]></category>
		<category><![CDATA[smiling from the heart]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2044</guid>
		<description><![CDATA[This is where I&#8217;m at with the new Smiling From The Heart Book. Don&#8217;t worry too much about how rough it looks, I&#8217;m following a good blueprint (well, it worked for my first book Shaolin Chi Kung). I consider this the &#8216;bones&#8217; of the book. I&#8217;ll put the &#8216;meat&#8217; on later (instructions and pictures for [...]]]></description>
		<wfw:commentRss>http://qigong15.com/blog/qigong-training/new-qigong-book/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Qigong Training Top 10 Tips</title>
		<link>http://qigong15.com/blog/qigong-training/qigong-training-top-10-tips/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=qigong-training-top-10-tips</link>
		<comments>http://qigong15.com/blog/qigong-training/qigong-training-top-10-tips/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:38:26 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[Top 10 Tips]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2029</guid>
		<description><![CDATA[Here is a list of what I consider to be the Top Ten Qigong Training Tips. I&#8217;ve focused on Qigong in general and not on Shaolin Qigong specifically so as to make this list of value to as many practitioners as possible. For example, a very important training tip for Shaolin Cosmos Qigong practitioners (the [...]]]></description>
		<wfw:commentRss>http://qigong15.com/blog/qigong-training/qigong-training-top-10-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivation That Actually Works</title>
		<link>http://qigong15.com/blog/qigong-training/motivation-that-actually-works/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=motivation-that-actually-works</link>
		<comments>http://qigong15.com/blog/qigong-training/motivation-that-actually-works/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:13:21 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2018</guid>
		<description><![CDATA[Two large scale studies into the psychology of motivation discovered that those who: Used a celebrity or great leader as a role model Think bad things will happen if they don’t achieve their goal Try to suppress unhelpful thoughts Rely on willpower Fantasize about how great their life will be when they achieve their goal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Pains</title>
		<link>http://qigong15.com/blog/qigong-training/growing-pains/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=growing-pains</link>
		<comments>http://qigong15.com/blog/qigong-training/growing-pains/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:54:45 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[Growing Pains]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=2000</guid>
		<description><![CDATA[One of the many challenges I face as a Qigong teacher is to remember how it feels to be a beginner. Fortunately life gives me plenty of opportunities to experience being a beginner in other areas and I like to export these over to remind me that growth isn&#8217;t always a comfortable experience. Here are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clean Up With Qigong</title>
		<link>http://qigong15.com/blog/qigong-training/clean-up-with-qigong/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=clean-up-with-qigong</link>
		<comments>http://qigong15.com/blog/qigong-training/clean-up-with-qigong/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:52:31 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[qigong training]]></category>
		<category><![CDATA[qi]]></category>

		<guid isPermaLink="false">http://qigong15.com/blog/?p=1995</guid>
		<description><![CDATA[Recall that your Qi (vital energy) flows through the energy streams of your body and these streams are called &#8216;The Meridians&#8217;. When your Qi flows harmoniously through the meridians, you will have good health. When your Qi flows harmoniously and vigorously you will have good health and vitality. When your Qi flows harmoniously, vigorously and [...]]]></description>
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		<slash:comments>3</slash:comments>
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