<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3013155944962136812</id><updated>2024-09-05T00:04:31.796+02:00</updated><category term="Quotes"/><category term="Action"/><category term="Life"/><category term="Attitude"/><category term="Diary"/><category term="Happiness"/><category term="Love"/><category term="Dreams"/><category term="Goals"/><category term="Responsibility"/><category term="Quality"/><category term="Thoughts"/><category term="Future"/><category term="The Optimist Creed"/><category term="Awareness"/><category term="Music"/><category term="Christian D. Larson"/><category term="Enjoyable"/><category term="Gratitude"/><category term="Change"/><category term="Conscious"/><category term="Oprah Winfrey"/><category term="Self fulfilling prophecy"/><category term="Sunday"/><category term="EFT"/><category term="Enthusiasm"/><category term="Expectation"/><category term="Fear"/><category term="Friends"/><category term="Friendship"/><category term="Present"/><category term="Respect"/><category term="Thankfulness"/><category term="Abraham Lincoln"/><category term="Agatha Christie"/><category term="Bob Moawad"/><category term="Empath"/><category term="Excitement"/><category term="Glee"/><category term="Knowledge"/><category term="Laugh"/><category term="Meditation"/><category term="Past"/><category term="Relaxation"/><category term="Success"/><category term="Unconscious"/><category term="Abundance"/><category term="Albert Camus"/><category term="Albert Einstein"/><category term="Arthur Rubinstein"/><category term="Astrid Lindgren"/><category term="Ben Sweetland"/><category term="Bev James"/><category term="Bill Meyer"/><category term="Billy Joel"/><category term="Brigid Lowry"/><category term="Bruno Mars"/><category term="Calvin Coolidge"/><category term="Carl Jung"/><category term="Cory Monteith"/><category term="Dr Seuss"/><category term="E.E. Cummings"/><category term="Eli Siegel"/><category term="Elsa Maxwell"/><category term="Exercise"/><category term="Forgiveness"/><category term="George Bernard Shaw"/><category term="George Herman &quot;Babe&quot; Ruth"/><category term="Gerald Good"/><category term="Gossip"/><category term="Harmony"/><category term="Hay House"/><category term="Henry Ford"/><category term="Holistic"/><category term="J K Rowling"/><category term="James M. Barrie"/><category term="Jigsaw Puzzle"/><category term="Jim Rohn"/><category term="John C. Lilly"/><category term="Johnny Depp"/><category term="Kindle"/><category term="Larry McMurtry"/><category term="Leo Tolstoy"/><category term="Lewis B. Smedes"/><category term="Love Wins"/><category term="Mahatma Gandhi"/><category term="Martin Luther King Jr"/><category term="Maya Angelou"/><category term="Miles Kington"/><category term="Mistakes"/><category term="Napoleon Hill"/><category term="Natalie Goldberg"/><category term="Osho"/><category term="Peace"/><category term="Pippi Longstocking"/><category term="Pippi Långstrump"/><category term="Procrastinate"/><category term="Rhonda Byrne"/><category term="Stepping stone"/><category term="Stress"/><category term="Tapping"/><category term="The Secret"/><category term="Tom Cruise"/><category term="Unconditional"/><category term="Unconditional Love"/><category term="Virginia Wolf"/><category term="Winston Churchill"/><category term="Wisdom"/><category term="Zumba"/><title type='text'>Quality Inside And Out</title><subtitle type='html'>&quot;Quality begins on the inside – and then works its way out&quot; - Bob Moawad</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>75</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2200837597041176028</id><published>2015-06-27T17:54:00.000+02:00</published><updated>2015-06-27T17:54:04.146+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Love"/><category scheme="http://www.blogger.com/atom/ns#" term="Love Wins"/><category scheme="http://www.blogger.com/atom/ns#" term="Unconditional"/><category scheme="http://www.blogger.com/atom/ns#" term="Unconditional Love"/><title type='text'>Love Always Wins</title><summary type="text">It&#39;s been a long time since I posted anything on this blog, but I&#39;ve been thinking about bringing it back to life for a while now. Today is that day. And today is that day because I want to share my two cents on this whole thing about Marriage Equality

I watch my Facebook news feed and I feel proud, proud to be European, proud that I have so many people in my life that believe in love. Because </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2200837597041176028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2015/06/love-always-wins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2200837597041176028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2200837597041176028'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2015/06/love-always-wins.html' title='Love Always Wins'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-7066959333065791193</id><published>2013-10-08T12:18:00.001+02:00</published><updated>2013-10-08T12:18:10.915+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Abundance"/><category scheme="http://www.blogger.com/atom/ns#" term="Happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Love"/><category scheme="http://www.blogger.com/atom/ns#" term="Relaxation"/><category scheme="http://www.blogger.com/atom/ns#" term="Responsibility"/><title type='text'>It&amp;#39;s a  wonderful life!</title><summary type="text">Almost three months ago I started a new job, and I love it. Not just the job itself, but my collegues and the company are all fantastic. I am well paid and I am now going through the process of spending money on material things I wanted for a while, but don&#39;t really need. And I&#39;m loving it. I can already feel that the urge to spend in decreasing. Another month or two and I will be content enough </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/7066959333065791193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/10/it-wonderful-life.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7066959333065791193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7066959333065791193'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/10/it-wonderful-life.html' title='It&amp;#39;s a  wonderful life!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPEPec1otTAe8rlATuFaflUG9oy8b087PJqIpwt_WFXRr7d-wKZsRK4Qtod-oGxGhu77qPk_6xmX0mSlwtV9_uKr04zcYkO61QifB29N9tn6ksZOlGtrBzIVNTMG91kOSlS5Zyh7eBLA/s72-c/20130930_213505.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2244156963109151039</id><published>2013-08-13T19:11:00.001+02:00</published><updated>2013-08-13T19:14:21.212+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Action"/><category scheme="http://www.blogger.com/atom/ns#" term="Bev James"/><category scheme="http://www.blogger.com/atom/ns#" term="Fear"/><category scheme="http://www.blogger.com/atom/ns#" term="Procrastinate"/><category scheme="http://www.blogger.com/atom/ns#" term="Quotes"/><category scheme="http://www.blogger.com/atom/ns#" term="Success"/><title type='text'>&quot;Waiting to develop courage is just another form of procrastination. The most successful people take action while they&#39;re afraid!&quot; - Bev James</title><summary type="text">
How true this is! I am an expert procrastinator sometimes, especially when there is something I don&#39;t want to do, but also when there is something I am scared of doing for one reason or another.





I might want to do it, but I might be afraid that I won&#39;t do it well enough, or that I might fail completely. Or I want to do it but what will happen if I actually managed to do it, will it change </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2244156963109151039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/08/waiting-to-develop-courage-is-just.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2244156963109151039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2244156963109151039'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/08/waiting-to-develop-courage-is-just.html' title='&quot;Waiting to develop courage is just another form of procrastination. The most successful people take action while they&#39;re afraid!&quot; - Bev James'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigo6PuZsOkg958VPpTKorjUEH0VPynM0VyxgVwgo2DyeN6sSHxcKLHBIPYjtm3uETs_vWV_pxMW0got45h9zgPma4Yqhv2eON8VLcBA7VnT3jMwuF6agIDNoMXxPdLV7aiNK1o_k0BgQ/s72-c/NoworLater.gif" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-6808328622925573804</id><published>2013-07-29T21:03:00.001+02:00</published><updated>2013-07-29T21:03:49.043+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><title type='text'>Diary</title><summary type="text">
I just love my new life!
I love my new job, my new friends, my new wages!
I love the new me!

Because I feel like a brand new person. I have more energy and are able to actually enjoy my free time now, before I was always so tired that I hated even thinking about doing something. Now, I enjoy doing things.

This past weekend I was a busy bee on the Saturday, I did some washing, I cleaned the </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/6808328622925573804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/diary_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/6808328622925573804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/6808328622925573804'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/diary_29.html' title='Diary'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-3064750962624949697</id><published>2013-07-18T23:12:00.001+02:00</published><updated>2013-07-18T23:12:59.437+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><title type='text'>Diary</title><summary type="text">
I just realised that I haven&#39;t said anything about my new job yet, and how it is! But first I want to mention the fact that I have posted two music videos in a row, coming from sadness. Just because you have a positive view of life doesn&#39;t mean you can&#39;t be sad when sad things happen. Of course you can! And you should! All emotions are of importance. Death will remind you of living. Tears will </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/3064750962624949697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/diary.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3064750962624949697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3064750962624949697'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/diary.html' title='Diary'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-6563206446890242254</id><published>2013-07-16T22:43:00.000+02:00</published><updated>2013-07-16T22:43:06.908+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><category scheme="http://www.blogger.com/atom/ns#" term="Music"/><title type='text'>Happy Birthday, Dad!</title><summary type="text">
My dad should have turned 65 today, sadly his last birthday was his 60th. We played this song at his funeral for several reasons. He really liked Smokie, and their version of this song is absolutely wonderful, but he was also a sailor in his youth. I am sure he is sailing the energies to be near all the people he loved.




Happy Birthday, my sweet, loving Dad! You are forever in my heart. You </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/6563206446890242254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/happy-birthday-dad.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/6563206446890242254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/6563206446890242254'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/happy-birthday-dad.html' title='Happy Birthday, Dad!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2140412636977352935</id><published>2013-07-14T21:07:00.002+02:00</published><updated>2013-07-14T21:07:41.023+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cory Monteith"/><category scheme="http://www.blogger.com/atom/ns#" term="Glee"/><category scheme="http://www.blogger.com/atom/ns#" term="Music"/><category scheme="http://www.blogger.com/atom/ns#" term="Sunday"/><title type='text'>Sunday Music Time - Sorrow</title><summary type="text">
I woke up this morning to the news that my favourite Glee actor, Cory Monteith, is dead. And for some reason it hit me straight in my heart. I told you a few weeks ago that I am a Gleek, and Cory is the biggest reason why. I love his charisma, his voice, his vulnerability, his acting, his charm and his cute looks.

My plan for today was to post a happy song, because I am very happy. Yesterday </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2140412636977352935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/sunday-music-time-sorrow.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2140412636977352935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2140412636977352935'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/sunday-music-time-sorrow.html' title='Sunday Music Time - Sorrow'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-7110816959071375816</id><published>2013-07-11T20:57:00.000+02:00</published><updated>2013-07-11T20:57:04.700+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Change"/><category scheme="http://www.blogger.com/atom/ns#" term="Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Love"/><category scheme="http://www.blogger.com/atom/ns#" term="Maya Angelou"/><category scheme="http://www.blogger.com/atom/ns#" term="Quality"/><category scheme="http://www.blogger.com/atom/ns#" term="Quotes"/><title type='text'>&quot;If you don&#39;t like something, change it. If you can&#39;t change it, change your attitude&quot; - Maya Angelou</title><summary type="text">
I mentioned the other day that I was hoping to share some good news with you this week. And indeed I do have good news, although not the exact good news I was planning on sharing with you. Anyway, good news are good news.

I have done a lot of work on my attitude for this good news to come my way. A few months ago I would have had split feelings about it, but now I absolutely love it. So, what </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/7110816959071375816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/if-you-dont-like-something-change-it-if.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7110816959071375816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7110816959071375816'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/if-you-dont-like-something-change-it-if.html' title='&quot;If you don&#39;t like something, change it. If you can&#39;t change it, change your attitude&quot; - Maya Angelou'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5A49TCTWYHfrg9GGoJiDLAPLq_mAd3gYZS0oRa6rJS21fJD-974YVPWn7MZLdHiS5cLsYzoanBTpcQ0Pb0AxtfIMTNYGjzyjlu-01KFXCpSE8TOlWewWh-29MBsinIR31EB-rlBV2jw/s72-c/55177_writing.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-7368662335425964302</id><published>2013-07-07T19:00:00.003+02:00</published><updated>2013-07-07T19:00:43.230+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Agatha Christie"/><category scheme="http://www.blogger.com/atom/ns#" term="Excitement"/><category scheme="http://www.blogger.com/atom/ns#" term="Happiness"/><category scheme="http://www.blogger.com/atom/ns#" term="Music"/><category scheme="http://www.blogger.com/atom/ns#" term="Sunday"/><title type='text'>Sunday Music Time - Because I&#39;m Happy </title><summary type="text">
It&#39;s Sunday again, and it&#39;s time for some music. Today I want you all to clap along! A Happy tune by Pharrell Williams, perfect for a Sunny, or rainy, Sunday afternoon/morning/evening. Actually, it&#39;s perfect for every day! It is the soundtrack from the animated film Despicable Me 2 and it is called.... Happy!




As always on Sundays I am not doing anything in particular. Today has been spent </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/7368662335425964302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/sunday-music-time-because-im-happy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7368662335425964302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7368662335425964302'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/sunday-music-time-because-im-happy.html' title='Sunday Music Time - Because I&#39;m Happy '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2661968520123812585</id><published>2013-07-03T15:01:00.001+02:00</published><updated>2013-07-03T15:01:19.996+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Love"/><category scheme="http://www.blogger.com/atom/ns#" term="Meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="Osho"/><category scheme="http://www.blogger.com/atom/ns#" term="Zumba"/><title type='text'>What do I do to feel good today?</title><summary type="text">
What can I do to feel good today? What can I do to love myself today? How do I best take care of myself today?

Do you ever ask yourself any of these questions? I just realized the other day that I actually ask myself one of them every day, without even realizing it. I think it&#39;s pretty cool that I do. Not too long ago I would never ask myself that, and now I find myself automatically asking </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2661968520123812585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/what-do-i-do-to-feel-good-today.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2661968520123812585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2661968520123812585'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/07/what-do-i-do-to-feel-good-today.html' title='What do I do to feel good today?'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO8VCD3lV5HLA951a4xfBrTaw5CtxlGjXpGUuFtcsSLJJPYZuprS3W0RI6frA-g57c7SUkNv3N3MJg8X8edb2BJVEb-p6gw5jCT-NOOJFgqajJ1h87TjeMMZjyxRHjWtUsbCBwjzDi_A/s72-c/Osho.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-3918133383181968979</id><published>2013-06-30T18:18:00.000+02:00</published><updated>2013-06-30T18:18:42.647+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Agatha Christie"/><category scheme="http://www.blogger.com/atom/ns#" term="Kindle"/><category scheme="http://www.blogger.com/atom/ns#" term="Music"/><category scheme="http://www.blogger.com/atom/ns#" term="Sunday"/><title type='text'>Sunday Music Time!! Yaaayyyy!!! </title><summary type="text">
A few nights ago I was cruising Facebook on my smartphone, and I was just about to log out as I stumbled upon this video. I am not sure why I clicked it, but somehow I felt like I had to. I spent the next hour on youtube, listening to this young man. I love raw, crispy voices. Always have and always will. And this one is no exception. This is simple, raw, crispy, genuine and in Swedish, but </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/3918133383181968979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/sunday-music-time-yaaayyyy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3918133383181968979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3918133383181968979'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/sunday-music-time-yaaayyyy.html' title='Sunday Music Time!! Yaaayyyy!!! '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-5825519060997527875</id><published>2013-06-25T21:06:00.002+02:00</published><updated>2013-06-25T21:06:44.518+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Albert Einstein"/><category scheme="http://www.blogger.com/atom/ns#" term="Awareness"/><category scheme="http://www.blogger.com/atom/ns#" term="Conscious"/><category scheme="http://www.blogger.com/atom/ns#" term="Empath"/><category scheme="http://www.blogger.com/atom/ns#" term="Harmony"/><category scheme="http://www.blogger.com/atom/ns#" term="Peace"/><category scheme="http://www.blogger.com/atom/ns#" term="Quotes"/><title type='text'>&quot;No problem can be solved from the same level of consciousness that created it&quot; </title><summary type="text">
Yesterday I had a breakdown day. I was really tired, and spent my day sleeping, watching films, crying and thinking about this whole Empath thing. Of course, being me, I realized that it would only last for a day, or maximum two days. And I started to feel better last evening, already. Naturally, because that is how I function now a days.



&quot;No problem can be solved from the same levelof </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/5825519060997527875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/no-problem-can-be-solved-from-same.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/5825519060997527875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/5825519060997527875'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/no-problem-can-be-solved-from-same.html' title='&quot;No problem can be solved from the same level of consciousness that created it&quot; '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEICPp0tZc411jM1vD8Yuoq1rXtQFTmwnowOn3hug2E_8Qzg4fNFJ0Gbdc6IFSZJZMf1OmNdByi9AUrVuO9KaGPciJ2m92vy6MolKLttE6qtTTrZmRDUm5wBYuf7addyZ_APeewnGkAg/s72-c/Albert_Einstein_Head.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-7562825282670160109</id><published>2013-06-23T19:36:00.001+02:00</published><updated>2013-06-23T19:36:14.747+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Glee"/><category scheme="http://www.blogger.com/atom/ns#" term="Music"/><category scheme="http://www.blogger.com/atom/ns#" term="Sunday"/><category scheme="http://www.blogger.com/atom/ns#" term="Tom Cruise"/><title type='text'>Sunday Music Tradition! </title><summary type="text">
Another Sunday, another sunny day! And I love it! Today I went for a coffee with my very good friend C. It&#39;s been a while since we saw each other since she&#39;s been away so it was very nice to catch up on things. There&#39;s nothing like a bit of sunshine, a nice cold ice coffee, a good friend and some proper girl talk on a Sunday afternoon.

Afterwards I came home and decided that I should make it a </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/7562825282670160109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/sunday-music-tradition.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7562825282670160109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7562825282670160109'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/sunday-music-tradition.html' title='Sunday Music Tradition! '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-1433787568945345474</id><published>2013-06-21T21:00:00.003+02:00</published><updated>2013-06-21T21:00:53.653+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Empath"/><category scheme="http://www.blogger.com/atom/ns#" term="Holistic"/><category scheme="http://www.blogger.com/atom/ns#" term="Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Mahatma Gandhi"/><category scheme="http://www.blogger.com/atom/ns#" term="Quotes"/><title type='text'>&quot;I will not let anyone walk through my mind with their dirty feet&quot; </title><summary type="text">
Well, this post isn&#39;t really about your mind, more about your energys and mostly about other people&#39;s energy&#39;s effecting you, but I still think this quote by Mahatma Gandhi kind of says it all.




&quot;I will not let anyone walk through my mind with their dirty feet&quot;

I am an empath. I just learnt that, although I have heard it before, and have worked on some of the issues I&#39;ve had because if it </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/1433787568945345474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/i-will-not-let-anyone-walk-through-my.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/1433787568945345474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/1433787568945345474'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/i-will-not-let-anyone-walk-through-my.html' title='&quot;I will not let anyone walk through my mind with their dirty feet&quot; '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoS_wQZm7WGc5Rg0lMaKKAZw8oTAmKhTtWHQ2EnN7m1gyJeZt-_8_-McL6rAr9COWSgCfu3Qh0j8tUhieOOzDFVETvxo8Yecfwi4LOG6uK25k4Z79CzsvjnrAkwHyTuN7TrPW9RDLmyg/s72-c/Mahatma+Gandhi.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2040429597268622268</id><published>2013-06-18T14:04:00.001+02:00</published><updated>2013-06-18T14:04:51.969+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><category scheme="http://www.blogger.com/atom/ns#" term="EFT"/><title type='text'>Diary</title><summary type="text">
I had a really nice and relaxed Sunday. My Sweetie and I were invited out for lunch by a couple of friends of his. I had met them only briefly a couple of times before, so this was the first time we really hung out with them.

Anyway, we met down to a restaurant in the village we all live in for a drink first while waiting for another couple to come to show us the way to the place we were going </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2040429597268622268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/diary_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2040429597268622268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2040429597268622268'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/diary_18.html' title='Diary'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLdnxJWwHtEQtKi4bB1_25HKBIMpe-9Owb5TBcXZFycAbWvgphc4rF1RvEMToWR32Yk05N7QILHo3XBDfEImBK5cpknUhyZwaaErQXukiELk8X53XGUZAqT0zO_67IWF0aWbxCFQCmzA/s72-c/viewinnowhere.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-8834868426805082458</id><published>2013-06-16T11:44:00.000+02:00</published><updated>2013-06-17T10:46:10.526+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bruno Mars"/><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><category scheme="http://www.blogger.com/atom/ns#" term="Music"/><title type='text'>Today I&#39;m not doing anything</title><summary type="text">




One of the things I love about living in southern Spain is Sundays! More or less everything is closed and it is a chilled atmosphere hanging in the air. Sundays are lazy days. A day to catch up on your reading or hang out with the family. I tend to spend most of my day in bed, just because I can.

I love Bruno Mars, and I just love this chilled out video. Enjoy him, it and your Sunday!

Love</summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/8834868426805082458/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/today-im-not-going-to-do-anything.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/8834868426805082458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/8834868426805082458'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/today-im-not-going-to-do-anything.html' title='Today I&#39;m not doing anything'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-7114911612501809412</id><published>2013-06-16T00:34:00.001+02:00</published><updated>2013-06-17T12:30:30.288+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Astrid Lindgren"/><category scheme="http://www.blogger.com/atom/ns#" term="Pippi Longstocking"/><category scheme="http://www.blogger.com/atom/ns#" term="Pippi Långstrump"/><category scheme="http://www.blogger.com/atom/ns#" term="Quotes"/><category scheme="http://www.blogger.com/atom/ns#" term="Success"/><title type='text'>Setting myself up for success!</title><summary type="text">
&quot;I&#39;ve never tried that before, so I&#39;m sure I can do it&quot; - Pippi Långstrump (Pippi Longstocking)/Astrid Lindgren

This is one of my absolute favourite quotes, said by one of my childhood role models, Pippi, who was created by one of my writer role models, Astrid. Pippi is a strong, independent girl who do things her way, no matter what everybody else thinks. I related to that even as a little </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/7114911612501809412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/setting-myself-up-for-success.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7114911612501809412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7114911612501809412'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/setting-myself-up-for-success.html' title='Setting myself up for success!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8dod2LqdPlHj8jUtYsqIDGvzdRKNIolPbpg2GEh02lgMrO0dM1IMiY7GQ8Xqy4mRHmWlXv7IsVsmz97pK7rOi-vfXi_D5JDKEt0rvU2LKVJ9UGe8NE82KgGjJLS88ZEPSYZeNVdKdGw/s72-c/2013-01-31+17.18.29.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-1087357969421759442</id><published>2013-06-13T21:41:00.000+02:00</published><updated>2013-06-13T21:41:02.206+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><category scheme="http://www.blogger.com/atom/ns#" term="EFT"/><category scheme="http://www.blogger.com/atom/ns#" term="Relaxation"/><title type='text'>Diary</title><summary type="text">


Scented candles, bubble bath, &amp;nbsp;mediation and&amp;nbsp;EFT is a great way to relax both mind and body.&amp;nbsp;

I have been working today, and I spent a lot of the time thinking about what I want to do with this blog, and what I want to write in it and other very important stuff like it. Every time I think about the Quality Inside And Out now I get goose bumps and feel a nice chill up my spine. </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/1087357969421759442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/diary.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/1087357969421759442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/1087357969421759442'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/diary.html' title='Diary'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYm8SX2ryguew3zHFtyuTH9XL1z8w8pM58Dj7WHH79EWOGHIEtK7OJKjh8TAuOzptG4w2uZNd5TNNwCOsoLGjbG3yFBgJyBiW5bbkRjkFfHgfR1RdObSV5GAQEkYq9XQif37HrlAWgiA/s72-c/candles.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-7259158661273072684</id><published>2013-06-12T15:52:00.000+02:00</published><updated>2013-06-17T12:59:46.367+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="EFT"/><category scheme="http://www.blogger.com/atom/ns#" term="Hay House"/><category scheme="http://www.blogger.com/atom/ns#" term="Knowledge"/><category scheme="http://www.blogger.com/atom/ns#" term="Meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="Miles Kington"/><category scheme="http://www.blogger.com/atom/ns#" term="Quotes"/><category scheme="http://www.blogger.com/atom/ns#" term="Tapping"/><category scheme="http://www.blogger.com/atom/ns#" term="Wisdom"/><title type='text'>I am back! </title><summary type="text">
It&#39;s been over a year since I last posted anything on this blog. Last year I decided to move the blog to another host, for different reasons, but for some reason I never deleted this one. And for some reason I never really got into the right feeling with the &quot;new&quot; one, which led to not writing at all in the end. Again. Yes, I tend to fall into to that place every once in a while. But, hey, </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/7259158661273072684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/i-am-back.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7259158661273072684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/7259158661273072684'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2013/06/i-am-back.html' title='I am back! '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm1YgFed9Z8AG076dXjCZVJWePH36NOOeBBMRwnCVc0_Ql1jUZCnrY1CZJ4_8rkb8RLywYSDT6l2TQ7FXXhGUAfrGbAA9OVzsi_NyI7iG1r5OEz4w3_oVvo6Mq3ab6xSvDpvtPqYxNJA/s72-c/Frukostvy.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2261401147856130671</id><published>2012-05-09T16:10:00.000+02:00</published><updated>2013-06-11T16:58:09.586+02:00</updated><title type='text'>Coming up! </title><summary type="text">
Will be back shortly!&amp;nbsp;
</summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2261401147856130671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/05/new-blog-address.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2261401147856130671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2261401147856130671'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/05/new-blog-address.html' title='Coming up! '/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2234923762443174431</id><published>2012-04-03T14:15:00.000+02:00</published><updated>2012-04-03T14:15:22.625+02:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><title type='text'>Diary</title><summary type="text">
Another dream has come true! I finally have my roof top terrace!! My Sweetie and I found the perfect place for us the other day. It has one more room than we&#39;ve got now, which means that we can have a guest room. It has a bigger balcony than we have now and a more proper kitchen, with a utility room AND it&#39;s got an 80 m2 roof terrace! It is a little bit further from the sea, but we still have a </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2234923762443174431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/04/diary.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2234923762443174431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2234923762443174431'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/04/diary.html' title='Diary'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-8472138897081539829</id><published>2012-03-21T15:30:00.000+01:00</published><updated>2012-03-21T15:30:18.802+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><title type='text'>Diary - Birthdays</title><summary type="text">


It is birthday week in our house this week. Past Sunday our little kitty had his very first birthday, today is my birthday, and on Friday our big kitty has his 4th birthday.

A lot of people don&#39;t like their birthdays, I guess because it reminds them they are getting older. I&#39;m not like that though. I like my birthday, and I like my age. Every year is better than the year before in my world. </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/8472138897081539829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/diary-birthdays.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/8472138897081539829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/8472138897081539829'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/diary-birthdays.html' title='Diary - Birthdays'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-3960086784424395872</id><published>2012-03-19T11:04:00.000+01:00</published><updated>2012-03-19T11:04:18.948+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><title type='text'>Diary</title><summary type="text">
I had a brilliant day yesterday! We went to some firiends house for a roof terrace BBQ in the afternoon sun. The men (?) played videogames down stairs while us girls stayed up on the terrace, chatting and drinking Tinto de Verano on loungers all afternoon, until the sun set and it got a bit cold. See, that is what I want! I roof terrace! It has been my dream since I first came to Spain and I </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/3960086784424395872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/diary_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3960086784424395872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3960086784424395872'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/diary_19.html' title='Diary'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-2898668894305743335</id><published>2012-03-12T11:22:00.000+01:00</published><updated>2012-03-12T11:22:10.808+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diary"/><title type='text'>Diary - A Word For My Friend</title><summary type="text">
There is a strange feeling over my life today. I very dear friend of mine decided to end his life yesterday. He was the warmest, most loving and caring person, always spreading love and laughter around him. A whole little town, and more, is in chock and grief right now. I spent last night crying my eyes out, from love for my friends, love for my friends who found him and for the people who were </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/2898668894305743335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/diary-word-for-my-friend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2898668894305743335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/2898668894305743335'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/diary-word-for-my-friend.html' title='Diary - A Word For My Friend'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3013155944962136812.post-3949721268388789699</id><published>2012-03-07T18:45:00.001+01:00</published><updated>2012-03-07T18:45:51.650+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Attitude"/><category scheme="http://www.blogger.com/atom/ns#" term="Billy Joel"/><category scheme="http://www.blogger.com/atom/ns#" term="Change"/><category scheme="http://www.blogger.com/atom/ns#" term="Enjoyable"/><category scheme="http://www.blogger.com/atom/ns#" term="Gratitude"/><category scheme="http://www.blogger.com/atom/ns#" term="Love"/><category scheme="http://www.blogger.com/atom/ns#" term="Respect"/><title type='text'>I love me just the way I am!  “When there is no enemy within, the enemies outside cannot hurt you.” - African Proverb</title><summary type="text">


I few days a week I like to sing a love song to myself. Yes, you got it! To myself! Why? Because I love music, and I love to sing and whenever I sing I feel good. So I stand in front of the mirror and I look myself in the eyes and I sing to myself. And it makes me feel great. Usually I sing the song of the day more than once because it might take a while to get in to the mood and to really </summary><link rel='replies' type='application/atom+xml' href='http://qualityinsideandout.blogspot.com/feeds/3949721268388789699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/i-love-me-just-way-i-am-when-there-is.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3949721268388789699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3013155944962136812/posts/default/3949721268388789699'/><link rel='alternate' type='text/html' href='http://qualityinsideandout.blogspot.com/2012/03/i-love-me-just-way-i-am-when-there-is.html' title='I love me just the way I am!  “When there is no enemy within, the enemies outside cannot hurt you.” - African Proverb'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/09442380589065694924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>