tag:blogger.com,1999:blog-50247142423960134412024-11-08T12:08:49.500-03:00Veja dietas, quantas calorias tem cada alimento, veja como emagrecer, calcule o seu imc, calcule quantas calorias você tem que consumir por dia, etc.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.comBlogger156125tag:blogger.com,1999:blog-5024714242396013441.post-37532898304724050942008-07-12T23:45:00.002-03:002008-07-12T23:52:32.086-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIAHmjgRRniEOjv3leo45EBsHt53Q_ye4USNXkiYJppSr2ek6s152QWGklYO0njMgRYntItPYIkt7vuWJGjHU7-0hkFSPWolL0leAaiai67D7wGMyafVtbQ-3Ykdf-0eJEoUW837r2Yu6d/s1600-h/feijao.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIAHmjgRRniEOjv3leo45EBsHt53Q_ye4USNXkiYJppSr2ek6s152QWGklYO0njMgRYntItPYIkt7vuWJGjHU7-0hkFSPWolL0leAaiai67D7wGMyafVtbQ-3Ykdf-0eJEoUW837r2Yu6d/s200/feijao.jpg" alt="" id="BLOGGER_PHOTO_ID_5222324859106272226" border="0" /></a>Feijão engorda? Quantas calorias tem o feijão? O feijão tem em média 90 kcal por colher em todos os seus tipos(preto, carioquinha, branco, corda, etc...). É um alimento essencial na alimentação diaria apesar de ter muitas calorias. Portanto temos que comer pelo menos 3 colheres por dia.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com1tag:blogger.com,1999:blog-5024714242396013441.post-60011227117358551982008-07-12T23:37:00.002-03:002008-07-12T23:45:30.141-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wENmQjNBfyXO5IJwc5fPCTSuBe_1tFRFNFfjimw4kljTuSdvAomdgpZpbM1e1QfrE-F_s2f8vZ8ntUb2Sskqv4L5R0eT5u3JYx3oH3dvBDGJJMgZ7oz1czX9PoPlIEsxMiMt7ta3gVXw/s1600-h/espinafre.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wENmQjNBfyXO5IJwc5fPCTSuBe_1tFRFNFfjimw4kljTuSdvAomdgpZpbM1e1QfrE-F_s2f8vZ8ntUb2Sskqv4L5R0eT5u3JYx3oH3dvBDGJJMgZ7oz1czX9PoPlIEsxMiMt7ta3gVXw/s200/espinafre.jpg" alt="" id="BLOGGER_PHOTO_ID_5222322591117168514" border="0" /></a>Espinafre engorda? Quantas calorias tem o espinafre? O espinafre não engorda, como a maioria das folhas e também é super saudável! Ele tem em média 40 kcal por 100 gramas de folha. Pode comer a vontade, uma boa idéia é você fazer uma salada de folhas.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-87847862231584838312008-07-12T23:30:00.002-03:002008-07-12T23:36:22.126-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdjwUg9KvI0jNxul_yVW1xnSPynNcyDW-nCaDCLQ1UlRpDUUsT9iD-oXDvV-gaPzlK26EmOOq6WOAQTfR3iZFfk_nNf5NEKaCXc8PktZOpFLKcBFDlfD0e6VsQkEqv4GOOPObK3xvgX2f/s1600-h/ervilha_oderich.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdjwUg9KvI0jNxul_yVW1xnSPynNcyDW-nCaDCLQ1UlRpDUUsT9iD-oXDvV-gaPzlK26EmOOq6WOAQTfR3iZFfk_nNf5NEKaCXc8PktZOpFLKcBFDlfD0e6VsQkEqv4GOOPObK3xvgX2f/s200/ervilha_oderich.jpg" alt="" id="BLOGGER_PHOTO_ID_5222320880925279186" border="0" /></a>Ervilha engorda? Quantas calorias tem a ervilha? A ervilha tem em média 25 kcal por colher consumida, é um bom alimento para o almoço já que contém ferro. Ela não engorda tanto assim.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-64934776058529826932008-07-12T23:21:00.001-03:002008-07-12T23:30:21.927-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-V9nVjc9Z_lqhK8syhfEeaN7bR_lfjMDTsWw8ryYBsR2u7HksPiOEX-3i-CiGnQI9iCHzStxIBt5WBrZJLpo90-jC2c2n5U9Aw5n8w4B4Mn8M7AJ-voW54s2xFkXIs__WmuTqXtZTWXfA/s1600-h/200couve_manteigafresca.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-V9nVjc9Z_lqhK8syhfEeaN7bR_lfjMDTsWw8ryYBsR2u7HksPiOEX-3i-CiGnQI9iCHzStxIBt5WBrZJLpo90-jC2c2n5U9Aw5n8w4B4Mn8M7AJ-voW54s2xFkXIs__WmuTqXtZTWXfA/s200/200couve_manteigafresca.jpg" alt="" id="BLOGGER_PHOTO_ID_5222320056176175554" border="0" /></a>Couve engorda? Quantas calorias tem o couve? O couve tem em média 70 kcal por 100 gramas consumido, ou seja não é tão calorico e pode ser consumido a vontade. Se quiser a partir de hoje já pode colocar o couve na sua salada!DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-12975625113854445082008-07-12T23:16:00.003-03:002008-07-12T23:20:58.106-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ZtL_5yuPhRWGY_gFxWz2q84snBsekf0t-aww9MrOcwi-SGoqm0iWrhiihpPulLBsaKAaynNSqRXo7FIFnUlBHBzRUouaqPi8P9JworqaPtA56BmfbY7s5jj2HNUDPnH9OzdE5GdDtQC7/s1600-h/chuchu.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ZtL_5yuPhRWGY_gFxWz2q84snBsekf0t-aww9MrOcwi-SGoqm0iWrhiihpPulLBsaKAaynNSqRXo7FIFnUlBHBzRUouaqPi8P9JworqaPtA56BmfbY7s5jj2HNUDPnH9OzdE5GdDtQC7/s200/chuchu.jpg" alt="" id="BLOGGER_PHOTO_ID_5222317561501912690" border="0" /></a><br />O famoso chuchu engorda? Quantas calorias tem um chuchu? O chuchu pode enganar muitas pessoas mas ele também é um alimento bastanta calorico, para você ter uma idéia um chuchu pode chegar a 400 kcal!! Portanto também não exagerar no chuchu!DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-8584813594009433742008-07-12T23:07:00.002-03:002008-07-12T23:16:02.636-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjV2AcPKx2-jheQoBpbIGGjIYHSJOXZuOEkXh5I4b83JHMYA0W2cD4oizYWjaPF9aldSzj2uVbpRPOkunOrL2Y8mC16s6q8W54QUla9KsChQcO9qu-fe6BGQ9MTRYnJPXWVkowihnnjGV-/s1600-h/cenoura.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjV2AcPKx2-jheQoBpbIGGjIYHSJOXZuOEkXh5I4b83JHMYA0W2cD4oizYWjaPF9aldSzj2uVbpRPOkunOrL2Y8mC16s6q8W54QUla9KsChQcO9qu-fe6BGQ9MTRYnJPXWVkowihnnjGV-/s200/cenoura.jpg" alt="" id="BLOGGER_PHOTO_ID_5222315170273706082" border="0" /></a>Cenoura engorda? Quantas calorias tem a cenoura? A cenoura tem em média 45 kcal por 100 gramas consumidas ou seja tem poucas calorias e é saudavel, alimento perfeito para dietas. A cenoura não pode faltar na sua dieta!! Como as outras saladas...DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-45311875915351469642008-07-12T23:02:00.002-03:002008-07-12T23:07:17.059-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzcxPkK6hd2AEEWbgMxXjZ6XZgl64RHBgOnkpvAuciZ8lMb1OAn8FVLvnKe_zResOpSoP8GFNjF77pkIXNOkWFSF-gQz91oWAme6iTjossU2HUF02TRWvi2R9pNzeGcZiBUVOzk_tvLTH/s1600-h/cebola.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzcxPkK6hd2AEEWbgMxXjZ6XZgl64RHBgOnkpvAuciZ8lMb1OAn8FVLvnKe_zResOpSoP8GFNjF77pkIXNOkWFSF-gQz91oWAme6iTjossU2HUF02TRWvi2R9pNzeGcZiBUVOzk_tvLTH/s200/cebola.jpg" alt="" id="BLOGGER_PHOTO_ID_5222314026941363618" border="0" /></a>A cebola engorda? Quantas calorias tem uma cebola? A cebola não engorda, portanto trate de fazer sua saladinha e pode comer a vontade! A cebola de em média 35 kcal por 100 gramas consumidas, portanto vamos comer mais cebolas.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-64635999540018400032008-07-12T22:48:00.003-03:002008-07-12T23:02:34.165-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjb2OwuuzD9JqI76XinQRqqDZVZCWsxQa5pE8KVdRmQUSW367edJ9CCAZz6ULJDU0f2S9cyXirwbBXL6E4Y1eBag76CrhzsaHBqlU3rR2JTtagFwMsFp0UP4Wy_LutoQPdwidgiglQSCB/s1600-h/67.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcjb2OwuuzD9JqI76XinQRqqDZVZCWsxQa5pE8KVdRmQUSW367edJ9CCAZz6ULJDU0f2S9cyXirwbBXL6E4Y1eBag76CrhzsaHBqlU3rR2JTtagFwMsFp0UP4Wy_LutoQPdwidgiglQSCB/s200/67.jpg" alt="" id="BLOGGER_PHOTO_ID_5222310809358719042" border="0" /></a>Soja engorda? Quantas calorias tem a soja? A soja engorda sim, ela pode ser saudavel e tudo, mas tem muitas calorias. Mas ela não pode deixar de ser consumida, uma colher de soja tem em média 25 kcal.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-6266278277375054822008-07-12T22:40:00.002-03:002008-07-12T22:48:19.928-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Tw93I7TcJW8lpzwUvTv1l196LaO6Dy6mgjfrTfgroMZwTM1fleKeH5u4742a_hr6G8Zkmc6Pc_7-KZIBPe5LQpunQ7eOoHDE4L_3k3WA2xddtEZPLd4plrQ6-b0HULqYRiRkRtWZ8sv3/s1600-h/beterraba.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Tw93I7TcJW8lpzwUvTv1l196LaO6Dy6mgjfrTfgroMZwTM1fleKeH5u4742a_hr6G8Zkmc6Pc_7-KZIBPe5LQpunQ7eOoHDE4L_3k3WA2xddtEZPLd4plrQ6-b0HULqYRiRkRtWZ8sv3/s200/beterraba.jpg" alt="" id="BLOGGER_PHOTO_ID_5222308577670581810" border="0" /></a>A beterraba engorda? Quantas calorias tem uma beterraba? A beterraba tem em média 50 kcal por 100 gramas consumidas. Não vai te fazer engordar como outros alimentos e ainda é saudável! Portanto pode consumir a vontade.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-67442513104531125032008-07-12T22:33:00.002-03:002008-07-12T22:40:51.728-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL2huMzEqgPFQjrKb1Lm5M_-zUAVfALPKAtLmO5u2fquyqGCyyZH6u3xejE4Rt3txbXTH4ZkFmRQ4vHU74Q9bQMNoh5hq_J08zvKYVIIedL6qxbhk44_RK00SD1bWIAcWTgBnI2EhgqV8T/s1600-h/img_beringela_gde.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL2huMzEqgPFQjrKb1Lm5M_-zUAVfALPKAtLmO5u2fquyqGCyyZH6u3xejE4Rt3txbXTH4ZkFmRQ4vHU74Q9bQMNoh5hq_J08zvKYVIIedL6qxbhk44_RK00SD1bWIAcWTgBnI2EhgqV8T/s200/img_beringela_gde.jpg" alt="" id="BLOGGER_PHOTO_ID_5222306553611647714" border="0" /></a>A beringela engorda? Quantas calorias tem a beringela? A beringela tem média 190 kcal por 100 gramas consumidas. É um pouco calorica mais abaixa o colesterol ruim, portanto é um alimento que não pode ser dispensado da mesa do brasileiro.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-8174771368485120472008-07-12T22:28:00.003-03:002008-07-12T22:33:53.977-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoiTVzEjv7CwoUsX-CrKfCICM20nteMr2LdOrF7KNJQVyVZH8GoQwO0zsvk1whz5uoYZgfL9h_Nk2q8_wtkuEzT29sGy_aDlxO4z9cTHJMcPrYHcZIf_d_sV9TSMFWXJKwZHKxhyc_Fqq/s1600-h/Holland_Potato.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitoiTVzEjv7CwoUsX-CrKfCICM20nteMr2LdOrF7KNJQVyVZH8GoQwO0zsvk1whz5uoYZgfL9h_Nk2q8_wtkuEzT29sGy_aDlxO4z9cTHJMcPrYHcZIf_d_sV9TSMFWXJKwZHKxhyc_Fqq/s200/Holland_Potato.jpg" alt="" id="BLOGGER_PHOTO_ID_5222305396934949506" border="0" /></a>A batata inglesa engorda? Quantas calorias tem a batata inglesa tem? A batatinha tem em média 90 kcal por 100 gramas consumidos ou seja ela é uma das verduras que mais faz a pessoa engorda. Mas se não for ingerida em exagero pode ser consumida tranquilamente.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-70044921841310452922008-07-12T22:25:00.002-03:002008-07-12T22:28:39.052-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6yNYocmPfsHh6OPlACttZwoYpE-S39fcFNYKB5B0BaxlXL9grGRxhhI6JC9hkdJ1MxVZuC4XGCEt8FtxpAHcGkIa-y-xq_-m1-0EhLvN8y48174zYWfZ79lq-RnTNwnSQlewYuVIn6zog/s1600-h/batata_doce.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6yNYocmPfsHh6OPlACttZwoYpE-S39fcFNYKB5B0BaxlXL9grGRxhhI6JC9hkdJ1MxVZuC4XGCEt8FtxpAHcGkIa-y-xq_-m1-0EhLvN8y48174zYWfZ79lq-RnTNwnSQlewYuVIn6zog/s200/batata_doce.jpg" alt="" id="BLOGGER_PHOTO_ID_5222304086422268898" border="0" /></a>Batata doce engorda? Quantas calorias tem uma batata doce? A batata doce tem em média 150 <span class="blsp-spelling-error" id="SPELLING_ERROR_0">kcal</span> por 100 gramas consumidas. A batata doce é outro alimento bom para <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">substituir</span> o pão no café da manhã, pois é muito saudável.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-65984087128622968232008-07-12T22:18:00.001-03:002008-07-12T22:24:53.819-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCawrCtwccaHke7JbUYr3J02Q5imHKsYo9AQ3aJaa0DuNvkqHEfV6kw7xPCodHKrvr11C8fxxCuicGNWN5HwLBOaryrQ8XY_yWA2UGW9B0c8iMxLRQAXiRhlrELr6rdBOO4BN8KzRq0_K/s1600-h/Azeitona_Donpepe_Fatiada_gd.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCawrCtwccaHke7JbUYr3J02Q5imHKsYo9AQ3aJaa0DuNvkqHEfV6kw7xPCodHKrvr11C8fxxCuicGNWN5HwLBOaryrQ8XY_yWA2UGW9B0c8iMxLRQAXiRhlrELr6rdBOO4BN8KzRq0_K/s200/Azeitona_Donpepe_Fatiada_gd.jpg" alt="" id="BLOGGER_PHOTO_ID_5222303015523515154" border="0" /></a>A azeitona engorda? Quantas calorias tem uma azeitona? A azeitona tem em média 5 kcal por unidade consumida, ou seja de unidade por unidade consumida sua pança vai enchendo e as calorias consumidas aumentando. Mas pode comer de vez em quando.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-78617541486289432962008-07-12T22:14:00.002-03:002008-07-12T22:18:07.483-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCndaRVZRtJX2QrXY0_Y4Vil17xBGPDcbQ5qVskBFGeITGadbkZB1oRuotyZKwWx927rSE118Cd6Twwy5rnEguaW6ZvFqF48uplPZz7MLhQ6g6wLE4esNtIhyphenhyphentbGeD93bw03cJnEVQJMmj/s1600-h/1-arroz+integral.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCndaRVZRtJX2QrXY0_Y4Vil17xBGPDcbQ5qVskBFGeITGadbkZB1oRuotyZKwWx927rSE118Cd6Twwy5rnEguaW6ZvFqF48uplPZz7MLhQ6g6wLE4esNtIhyphenhyphentbGeD93bw03cJnEVQJMmj/s200/1-arroz+integral.jpg" alt="" id="BLOGGER_PHOTO_ID_5222301199801004658" border="0" /></a>Arroz Integral engorda? Quantas calorias tem o arroz integral? O arroz integral tem em média 25 kcal por colher consumida ou seja quase a mesma coisa que o arroz branco! Portanto é mito sobre o arroz integral ter menas calorias que o branco. O integral tem vantagem pois ajuda na digestão.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-54983388483735929952008-07-12T22:09:00.003-03:002008-07-12T22:16:21.271-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLUkNBAeFrQILBZ9nugyfEM1TQEzn10FFq3OHHb3HC9kbbykYJwxvBIEqFzCcmSsoJE3wMxAyn1ggt2VSOdAnJpg07v_7lTXcszBW8fDjYOeHFIQGONeV6mljv0oyWZGknDiFuCBofzdcg/s1600-h/arroz.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLUkNBAeFrQILBZ9nugyfEM1TQEzn10FFq3OHHb3HC9kbbykYJwxvBIEqFzCcmSsoJE3wMxAyn1ggt2VSOdAnJpg07v_7lTXcszBW8fDjYOeHFIQGONeV6mljv0oyWZGknDiFuCBofzdcg/s200/arroz.jpg" alt="" id="BLOGGER_PHOTO_ID_5222300075684606594" border="0" /></a>Quantas calorias tem o arroz? Será que ele engorda? O arroz tem em média 30 kcal por colher consumida, ou seja é meio calórico dependendo da quantidade que a pessoa vai consumir. Portanto é melhor comer mais saladas e menos feijão com arroz, mas nunca eliminar totalmente esses alimentos do almoço pois os dois tem muitas proteinas!DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-4536198173294643442008-07-12T22:05:00.003-03:002008-07-12T22:09:22.222-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqDkCv_03lwiqv3ckMgZMq2GiL-FZWQQFiVmElJQY9W5YujSkjvMiJlGAZ-MBkC7mLaNWooQoFa5tidRF872dL2wYg3nY6okNFZEyI1ET0EClso2sjk4szjc1LKnEUlwRCsCzu9IgPUqW/s1600-h/img_alface_gde.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqDkCv_03lwiqv3ckMgZMq2GiL-FZWQQFiVmElJQY9W5YujSkjvMiJlGAZ-MBkC7mLaNWooQoFa5tidRF872dL2wYg3nY6okNFZEyI1ET0EClso2sjk4szjc1LKnEUlwRCsCzu9IgPUqW/s200/img_alface_gde.jpg" alt="" id="BLOGGER_PHOTO_ID_5222299176391933634" border="0" /></a>O Alface engorda? Quantas calorias tem o alface? O alface literalmente não engorda de maneira nenhuma!! As <span class="blsp-spelling-error" id="SPELLING_ERROR_0">pouquissimas</span> calorias que você consome você perde enquanto o mastiga. Portanto pode exagerar o alface no almoço.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-79135217113342152002008-07-12T22:00:00.002-03:002008-07-12T22:05:22.989-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsM8TIbQNlSA8ZGS5RZHn1SKqx_MPDV714sukK21alIjy-W1Ovn1-7hQ4dAyiw6UDfspQfn19_Hy7t3lQ7_7GDwTeUqKaeYpZ5no5IwS3b4navYLrgSmKFXYvS4KZ1P8868gzA75tgrN_e/s1600-h/img_aipim_gde.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsM8TIbQNlSA8ZGS5RZHn1SKqx_MPDV714sukK21alIjy-W1Ovn1-7hQ4dAyiw6UDfspQfn19_Hy7t3lQ7_7GDwTeUqKaeYpZ5no5IwS3b4navYLrgSmKFXYvS4KZ1P8868gzA75tgrN_e/s200/img_aipim_gde.jpg" alt="" id="BLOGGER_PHOTO_ID_5222297895501372562" border="0" /></a>O Aipim brasileiro engorda? Quantas calorias tem o aipim? O aipim tem em média 120 kcal por 100 gramas consumido. Ou seja é uma boa opção trocar o pão pelo aipim no café da manhã, para não ficar comendo sempre a mesma coisa.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-44784990772724970842008-07-12T21:55:00.002-03:002008-07-12T21:59:51.082-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj18AILkqffAcWDgo2g2KO4Z0djXWy24xHjB5S6ACCk-Ngwktn4ZiXQN17FPa4PIOT-2_BAYbfHgjcoRTMP97QtagiCM8lNOoX7shTYA0QibMMNGdAx-8pekXnegsWLioXLo8vObYWNfhVf/s1600-h/abobora.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj18AILkqffAcWDgo2g2KO4Z0djXWy24xHjB5S6ACCk-Ngwktn4ZiXQN17FPa4PIOT-2_BAYbfHgjcoRTMP97QtagiCM8lNOoX7shTYA0QibMMNGdAx-8pekXnegsWLioXLo8vObYWNfhVf/s200/abobora.jpg" alt="" id="BLOGGER_PHOTO_ID_5222296268935687954" border="0" /></a><br />A <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">abóbora</span> engorda? Quantas calorias tem a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">abóbora</span>? A <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">abóbora</span> tem em média 20 <span class="blsp-spelling-error" id="SPELLING_ERROR_3">kcal</span> por 100 gramas consumidas. Um bom alimento com altas taxas de <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">proteínas</span>, e bem <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">saudável</span>. Pode comer a vontade que você não vai ganhar aquelas <span class="blsp-spelling-error" id="SPELLING_ERROR_6">gordurinhas</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_7">que você não quer!</span>DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-41930878509398900222008-07-11T07:58:00.003-03:002008-07-11T08:18:21.437-03:00Você quer saber quantas calorias deve consumir por dia para manter o peso correto?<br />Clique na maçã abaixo e responda as questões e veja quanto você deve consumir por dia.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.mcdonalds.com.br/comendoeaprendendo/simulador_energia.asp"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRz5devi9X9bUueS68aWOcxXMhbibRVfVmmxTYA1mYlzADabg7DpVKR0yJWmHFF4bW_eirZdvHTYRE8gPZoXZyJgTP1mwsgSfMdNY7cMyJlFHyxs7W2KhJMpFVGmnmhc_TPvsb9gFUH7Fw/s200/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5221713922688900882" border="0" /></a>Caso queira emagrecer ou engordar, basta diminuir e aumentar respectivamente as calorias, ou seja consumir menas calorias significa que você vai perder peso, ja o contrario você engorda.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-44344687279226732752008-07-11T07:37:00.003-03:002008-07-11T07:58:18.785-03:00Quer saber aonde calcular o seu IMC? Você sabe o que o IMC?<br /><br />O Indice de massa corporea é um calculo que permite você calcular o seu peso correto e saudável.<br />Veja também se você está acima do peso, clique na maçã abaixo e faça o calculo.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.mcdonalds.com.br/comendoeaprendendo/indice_massa_corporea.asp"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxyVl4t7vmWBMwLO_1kF6RNgAK4s98SuzxLQ-8bzSyRDykeVu13bf4Vu0tmF8UMYBnqylTDuwYji16fkYe0APj7fq6KyCWLdZbo_OFVxtuRdJWIcjHun8AfFPhB2P8SRQSC4a4CUfki1GR/s200/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5221708784132850722" border="0" /></a>DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-53003249696915570022008-07-10T10:32:00.000-03:002008-07-10T10:36:56.249-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQBg2QscAMOTdwJYt3KYtNzP0ZH-SEJvYsZNhGmfcsUvmQaRym9be3PgM-4X4MrERKn22WD1y1ht2zelOvRyPtKACio6tGN9WUsCTq2Z-GWcvgqtel_hk7SKFXXear-Ed1NWT-zugBcFV/s1600-h/oferta03.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQBg2QscAMOTdwJYt3KYtNzP0ZH-SEJvYsZNhGmfcsUvmQaRym9be3PgM-4X4MrERKn22WD1y1ht2zelOvRyPtKACio6tGN9WUsCTq2Z-GWcvgqtel_hk7SKFXXear-Ed1NWT-zugBcFV/s200/oferta03.jpg" alt="" id="BLOGGER_PHOTO_ID_5221378332676701218" border="0" /></a><br />Sustagem engorda? O sustagem tem em média 40 kcal por colher usada, ou seja é um bom complemento para a saúde, sendo que ele tem muitas proteinas. Apesar do teor calorico alto é um bom alimento para o café da manhã.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-5931682002745300252008-07-09T16:45:00.000-03:002008-07-09T16:54:23.209-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpSmlsC8TIfnZ_gBzT_HpIyEaH4xXIaJ7qo2ri_D95Ub0qOpl_9Z3q8TincAZt6Lyy1y6yE3QwMaMH9zaxJ_grm_xIthAEt_yUwLvRyHrK7bPM3l4gmdvebJtsZh-WugR0z_StbcM44bz/s1600-h/granola2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpSmlsC8TIfnZ_gBzT_HpIyEaH4xXIaJ7qo2ri_D95Ub0qOpl_9Z3q8TincAZt6Lyy1y6yE3QwMaMH9zaxJ_grm_xIthAEt_yUwLvRyHrK7bPM3l4gmdvebJtsZh-WugR0z_StbcM44bz/s200/granola2.jpg" alt="" id="BLOGGER_PHOTO_ID_5221104595311559698" border="0" /></a>A granola engorda? Quantas calorias tem a granola? Ela tem em média 170 kcal por xicara de chá consumida ou seja um perigo para a saúde, então manerar nela.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-12406149392555212122008-07-09T16:39:00.000-03:002008-07-09T16:44:21.407-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKwVtXgSSET1PLfO7thgu4H7R4_9nchGaYtbBTv7X6gVb0dx372nqjRtZeT7swc2UPcjuFwpFz7BRB4T9W4wqLWc9LqMBahoE9u8eaLhAWKlQ_dXZlAbzDof8vYbeZGdMT6HJjJ00NCb_/s1600-h/farinha_mandioca_torrada.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKwVtXgSSET1PLfO7thgu4H7R4_9nchGaYtbBTv7X6gVb0dx372nqjRtZeT7swc2UPcjuFwpFz7BRB4T9W4wqLWc9LqMBahoE9u8eaLhAWKlQ_dXZlAbzDof8vYbeZGdMT6HJjJ00NCb_/s200/farinha_mandioca_torrada.jpg" alt="" id="BLOGGER_PHOTO_ID_5221101925474960562" border="0" /></a><br />Farinha engorda? Quantas calorias tem a farinha? A farinha tem em média 60 kcal, é menos calorica que o arroz, então você decide o que prefere na hora do almoço com uma farinhazinha ou com um arrozinho!DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-59862664368086863732008-07-09T13:22:00.000-03:002008-07-09T16:38:44.951-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-hx8yca4z4EGF3A0YF0iwSt7N6CaORRmmub0sc8AgBUIIbpluYfTQK-rdyxvsYGnx54IIFg0-DNIvnl-KzIsmC1zTmh8jju9mLKTpaR2fg7pM9x4GfYBV-ZmnpdoGpZgss_-yj5wAyEo/s1600-h/4492993_a1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-hx8yca4z4EGF3A0YF0iwSt7N6CaORRmmub0sc8AgBUIIbpluYfTQK-rdyxvsYGnx54IIFg0-DNIvnl-KzIsmC1zTmh8jju9mLKTpaR2fg7pM9x4GfYBV-ZmnpdoGpZgss_-yj5wAyEo/s200/4492993_a1.jpg" alt="" id="BLOGGER_PHOTO_ID_5221051192343844690" border="0" /></a>O famoso Sucrilhos super consumido por adolescentes e crianças engorda? Quantas calorias ele tem? O Sucrilhos tem em média 110 kcal por prato consumido, não é calorico portantanto pode comer a vontade, é um ótimo alimento para o café da manhã.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0tag:blogger.com,1999:blog-5024714242396013441.post-1220377522415947552008-07-09T13:19:00.000-03:002008-07-09T13:22:01.130-03:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCeffv3iFsg-nrQ0-Acf0wihfr2TjwiUWITcvm_5Q78FlFOJmwtydJPq01wAqlcE0xY58WBxw_trBosNPWIqduiBMMQiOlf_zH4Wrhyphenhyphen-7YTayiTZ4lm9eg1uXLQ_U71UniNr1pboCjPkrl/s1600-h/Uva02.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCeffv3iFsg-nrQ0-Acf0wihfr2TjwiUWITcvm_5Q78FlFOJmwtydJPq01wAqlcE0xY58WBxw_trBosNPWIqduiBMMQiOlf_zH4Wrhyphenhyphen-7YTayiTZ4lm9eg1uXLQ_U71UniNr1pboCjPkrl/s200/Uva02.jpg" alt="" id="BLOGGER_PHOTO_ID_5221050027688210290" border="0" /></a>A uva tem em média 80 kcal por 15 bagos consumidos ou seja ela não é tão calorica e muito menos engorda tanto.DONKdoGhttp://www.blogger.com/profile/01529427257296452580noreply@blogger.com0