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	<title>Questioning The Truth</title>
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		<title>How to Rescue a Butterfly</title>
		<link>https://questioningthetruth.com/how-to-rescue-a-butterfly/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 19:55:57 +0000</pubDate>
				<category><![CDATA[awakening]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[spiritual enlightenment]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<guid isPermaLink="false">http://questioningthetruth.com/?p=299</guid>

					<description><![CDATA[[This post was inspired by a recent dream.] In my dream, I was traveling with two women somewhere out in nature, we could have been in Yellowstone National Park. We paused at one of the turn-outs to take in the beauty and get some fresh air. I looked over the concrete barrier down towards a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://questioningthetruth.com/wp-content/uploads/2014/06/butterflies.jpg"><img fetchpriority="high" decoding="async" class="size-medium wp-image-308 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-300x300.jpg" alt="butterflies" width="300" height="300" srcset="https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-300x300.jpg 300w, https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-150x150.jpg 150w, https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-203x203.jpg 203w, https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-60x60.jpg 60w, https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-147x147.jpg 147w, https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies-184x184.jpg 184w, https://questioningthetruth.com/wp-content/uploads/2014/06/butterflies.jpg 404w" sizes="(max-width: 300px) 100vw, 300px" /></a>[This post was inspired by a recent dream.]</p>
<p>In my dream, I was traveling with two women somewhere out in nature, we could have been in Yellowstone National Park. We paused at one of the turn-outs to take in the beauty and get some fresh air. I looked over the concrete barrier down towards a tranquil stream. I noticed a gigantic (I don&#8217;t just mean huge, I mean, larger than your face) butterfly beating its wings frantically, but going nowhere.</p>
<p>I mentioned this to my two friends &#8211; &#8220;Look, there&#8217;s a butterfly trapped down there! Somehow the tip of its wing is stuck under one of the rocks. We need to save it!&#8221; I briefly discussed with the friend to my right how it&#8217;s even possible for a butterfly to get a rock stuck on its wing. We came to the conclusion that the swift moving water, and the series of rapids was probably enough momentum to dislodge a rock, and the butterfly just happened to be flying low enough in the exact moment the rock stopped moving to get trapped.</p>
<p>I turned to ask the friend on my left what she thought, and saw that she had climbed over the concrete barrier, and was bouncing down the embankment to the stream. I watched her jump across boulders to rescue this large and precious butterfly. She carefully picked up the rock and the butterfly graciously and gratefully flew away.</p>
<p>But what does it mean?<br />
When I woke up after this dream, I was overcome with emotion. Oftentimes I associate myself with the symbolism of a butterfly, and I felt grateful that at times when I feel low, I have friends who are willing to rescue me. Sometimes removing a rock or a burden can happen in an instant &#8211; a positive conversation or a heartfelt hug. For me, personally, lately the &#8216;rescuing of the butterfly&#8217; has come in the form of validation, acceptance, support, and encouragement from those who have often seen more in me than I was currently seeing in myself.</p>
<p>The symbolism of the dream seemed pretty obvious &#8211; hey, we should be grateful to our friends who are willing to help ease our burdens, who remind us that we ought to be free to fly&#8230; who can see us in our time of need, and rescue us &#8211; even if it&#8217;s just reminding us that if we keep beating our wings against the rock, we could cause serious injury. (Believe me, I could go on and on with different interpretations of the meaning behind this dream&#8230; but I won&#8217;t because if you are reading this, you are capable of doing that yourself.)</p>
<p>But what does it REALLY mean?<br />
Now, you might think that&#8217;s a sweet little story, kinda cute, and maybe even a little bit cliche &#8211; but it doesn&#8217;t end there. A few days later, I was thinking about this dream, and I wondered why I didn&#8217;t go rescue the butterfly. In the dream, I was always sitting&#8230; sitting in between these two friends. And guess what &#8211; I was paralyzed from the waist down. I couldn&#8217;t move. I could not have gotten up, crawled over the barrier, down the embankment, etc. because I WAS THE TRAPPED BUTTERFLY.</p>
<p>The dream took on a new level of meaning for me. I couldn&#8217;t have saved that butterfly! In fact, the true significance of the message was to recognize that the butterfly (me) needed saving! But, from what? I stopped to ponder why I felt trapped, what was weighing so heavy on me?</p>
<p>And this is where things got really interesting for me.</p>
<p>I was feeling weighed down by my attachment to the outcome of certain situations. I felt heavy and burdened because I was buying into the idea that I needed to do it all, be everything to everyone, be the leader, and the drill sergeant, and the hall monitor. I was willingly dragging other people&#8217;s burdens behind me like a bag of rocks and I hadn&#8217;t been able to see what it was doing to my Spirit.</p>
<p>Was I really trapped? Did I really need anyone else to SAVE me? Nope. Not at all. Through my dream I was revealing a truth to myself &#8211; that I needed to release myself from my own attachments to just about everything&#8230; everything that is not in my control to influence, persuade, convince, affect, change&#8230; And as I applied this new insight to my life, I instantly felt lighter &#8211; free to fly.</p>
<p>What weighs YOU down?<br />
And now I ask you &#8211; what weighs you down? What keeps you feeling trapped, stuck, heavy? In what ways do you perceive you need to be rescued, when what you might need is simply a paradigm shift?</p>
<p>by <a href="http://questioningthetruth.com/?p=189">Janet Louise Stephenson</a></p>
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		<title>Lack of Transparency</title>
		<link>https://questioningthetruth.com/lack-of-transparency/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 16:00:28 +0000</pubDate>
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		<category><![CDATA[spiritual enlightenment]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<guid isPermaLink="false">http://questioningthetruth.com/?p=297</guid>

					<description><![CDATA[Transparency = The condition of being transparent (easy to see through, understand, or recognize; obvious, candid, open, or frank) Interestingly enough, this word has come up for me several times recently. It’s not normally a word or a concept that I spend much time pondering… and yet, the idea of transparency as a personal trait/characteristic [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://questioningthetruth.com/wp-content/uploads/2014/06/transparency1.jpg"><img decoding="async" class="size-medium wp-image-301 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/06/transparency1-300x212.jpg" alt="transparency1" width="300" height="212" srcset="https://questioningthetruth.com/wp-content/uploads/2014/06/transparency1-300x212.jpg 300w, https://questioningthetruth.com/wp-content/uploads/2014/06/transparency1.jpg 648w" sizes="(max-width: 300px) 100vw, 300px" /></a>Transparency = The condition of being transparent (easy to see through, understand, or recognize; obvious, candid, open, or frank)</p>
<p>Interestingly enough, this word has come up for me several times recently. It’s not normally a word or a concept that I spend much time pondering… and yet, the idea of transparency as a personal trait/characteristic has been on my mind quite a bit lately.</p>
<p>Why am I pondering Transparency?<br />
Last night, a dear friend asked me to share my opinion regarding a personal matter, and when I tapped in to the energy of her situation, I literally kept seeing the phrase ‘lack of transparency’ scrolling across the marquee screen of my third eye. (I wish ALL my intuitive messages were so clearly delivered!)</p>
<p>I have to be honest, some of this recognition and comprehension is new for me – I have no prior fixation on the concept of transparency. I can only admit that in the past few weeks, I’ve been challenging myself to embrace being in the ‘flow’, allowing information to come to me and through me without being attached to where it comes from, or who is giving it to me, or even what I’m supposed to be doing with it.</p>
<p>Just today, I had multiple opportunities to ‘tap in’ to a higher knowing, and just let the response flow out of me without an attachment to the composition, or to the information, or to the outcome. I simply (I describe it simply because it’s really about my intention to just merge and feel than it is about any specific technique) check in to the energy of it, and then calm my mind to articulate what I feel/see/experience.</p>
<p>So, when I tapped into my friend’s situation, I received information via a scrolling marquee with words, a physical response that felt like my heart chakra would beat right out of my chest in the midst of a flurry of scattered emotions, and a surging of emotion that brought me to tears.</p>
<p>This really only makes sense to me in two scenarios: 1) I’m empathically feeling the emotion involved in the situation and/or 2) It’s a trigger for me. Oh, and perhaps 3) A combination of the two.</p>
<p>Let’s discuss these scenarios. First off, yes, it’s true, I’m an Empath… which hasn’t historically been very easy for me. I was either super antsy all the time because I could feel everything, or I was numb so I wasn’t feeling anything. Finding a balance in the middle, where I am more sure of what emotions actually belong to me, has been quite a journey. I’m doing much better now than I ever have, and am learning to interpret the information that is inherent when I feel what others feel.</p>
<p>Because I could feel the emotion encompassing this particular situation, I recognized a lack of transparency from both parties involved. I also picked up on the associated drama due to everything that still remains hidden and unknown. And I will admit, it actually hurt my feelings for a few moments. That is, until I realized that this wasn’t actually MY deal, not my situation, not my emotion.</p>
<p>In an attempt to ‘let go’ of the intense activity rolling around in my heart chakra, I paused to get grounded and centered. I also came to understand that my own crap was triggered when I tapped into this situation. And what do you do when issues that you thought you had cleared come bubbling up again, this time from a deeper place? Well, I’ll tell you what I do. I hop in the shower and bawl my eyes out as a method of releasing the emotion. It doesn’t have to make sense, it just feels like the right thing for me to do. I envision the emotion being washed out of my body and right down the drain.</p>
<p>I also did some Ho&#8217;oponopono work, as forgiveness is such a key step in &#8216;letting go&#8217;.</p>
<p>Once I had released this emotion, I was able to think more clearly about why I was having such a strong reaction. Logically, it makes no sense for me to feel so intensely about a situation in which I have no attachment to the outcome. Yet, there I sat, triggered to the point of bawling in the shower.</p>
<p>I realized that my personal upset with the situation was coincidentally the ‘lack of transparency’ and I began to contemplate how often, we, as humans, prefer to hide, rather than reveal the true nature of our selves.</p>
<p>Why do we Hide?<br />
We rarely reveal the intimate parts of ourselves to another soul, and why not? Are we afraid of their judgment? Doesn’t this really indicate we are judging our selves before anyone else even has the chance? It is easy to hide, to preserve our vulnerability, to avoid perceived judgment and criticism. Why do we hide the curiosities that wander through our brains? Why should anyone else be sitting in a position to judge us for the questions we have about life? Why don’t we feel free and brave enough to express our innermost feelings, fears, and desires?</p>
<p>Too often we are caught up in self-doubt, loathing, insecurity, and worried about ‘what the others will think’. We fear that if we share too much, and it’s too far out of the mainstream normal, then we’ll be labeled as ‘crazy’, ‘mad’, ‘psychotic’, ‘mental’, ‘depressed’, etc. We are taught from childhood that if we have any struggles, we ought to take them to a higher power who can convene on our behalf, or maybe we’ll just get diagnosed with some condition so we can be medicated. This isn’t transparency – this is masking who we really are…</p>
<p>When we start hiding the truth of what we think, how we feel, what we struggle with, our weaknesses, insecurities, shortcomings, imperfections, and put on a facade, what we are really doing is creating more hiding places. When we hide, we must create a shield, or a wall to hide behind, and with every wall, essentially, another hiding place is created. Once you start hiding, it gets easier and easier to hide from others, and what is even more damaging – it gets easier to hide from yourself!</p>
<p>I’m done hiding!<br />
I acknowledged how I really felt by crawling in the shower to cry it out. It no longer makes sense to me to pretend that something doesn’t bother me, to swallow it or stuff it back down. Experience has proven that when we do this, whatever the original issue was will come back with a vengeance, and possibly reveal itself as a health issue to draw our attention to the fact that we never released that emotion. When we stuff our emotions, they have to go somewhere to hide – and then we can blissfully pretend like we aren’t aware they are hiding in there. Again, we are really hiding from our Selves.</p>
<p>Being transparent means that we don’t hide these traumas anymore. We boldly face them, acknowledge them, process, and then let it all go.</p>
<p>Transparency is a component of authenticity – where a commitment to integrity compels you to reveal your most protected aspects of your Self because you choose to be seen for exactly who you are. This takes courage!</p>
<p>I’m recognizing how the ‘lack of transparency’ in my own life has caused me some unnecessary hiccups along the way. Sigh. At least I&#8217;m learning now, so that I can make mid-game adjustments. Fortunately, my greatest treasure in life has been the discovery that I can be seen and unconditionally loved for who I really am.</p>
<p>All of this pondering has got me thinking about how to apply these new insights (and slight variations on an old theme) to my own circumstances. I am committing to making Transparency a priority in my own life – to be as crystal clear as I dare to be on a daily basis. I can’t promise I will be 100% capable of putting it all out there, and I don’t actually expect perfection from myself. . . just the awareness and a concerted effort is enough for me, as I’m building up my courage.</p>
<p>What about You?<br />
Imagine how your life would transform if you began to value Transparency on a daily basis. Every relationship would shift, as would the persona you reveal to the public. And most importantly, I’m guessing, your own relationship with your Self would change. I’ll be observing the shifts that occur in my life, and I’ll come back and report.</p>
<p>by <a href="http://questioningthetruth.com/?p=189">Janet Louise Stephenson</a></p>
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		<title>An Acupuncturist’s View of the Human Body</title>
		<link>https://questioningthetruth.com/an-acupuncturists-view-of-the-human-body/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Tue, 07 Apr 2015 15:02:31 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<guid isPermaLink="false">http://questioningthetruth.com/?p=508</guid>

					<description><![CDATA[&#160; As is the human body, so is the cosmic body As is the human mind, so is the cosmic mind. As is the microcosm, so is the macrocosm. As is the atom, so is the universe. – The Upanishads. It’s been said that what you focus your attention on expands, deepens, and amplifies. That [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_328" style="width: 138px" class="wp-caption alignleft"><a href="http://questioningthetruth.com/wp-content/uploads/2014/06/JoeSiuda.jpg"><img decoding="async" aria-describedby="caption-attachment-328" class="wp-image-328 size-thumbnail" src="http://questioningthetruth.com/wp-content/uploads/2014/06/JoeSiuda-128x150.jpg" alt="JoeSiuda" width="128" height="150" /></a><p id="caption-attachment-328" class="wp-caption-text">Joe Siuda</p></div>
<p style="text-align: center;">As is the human body, so is the cosmic body<br />
As is the human mind, so is the cosmic mind.<br />
As is the microcosm, so is the macrocosm.<br />
As is the atom, so is the universe.<br />
– The Upanishads.</p>
<p>It’s been said that what you focus your attention on expands, deepens, and amplifies. That has certainly been true of my experience of the body when I was introduced to a different viewpoint of what it was through my years as a practitioner of acupuncture and Chinese medicine.</p>
<p>Let’s look at the skeleton. The bones of our body give us structural support and allow us to move. As a child and young adult I was dimly aware of this if I thought about it at all. The long bones of the body were like pieces of rebar to me, no more alive than a rock. In physical anthropology we studied bones more in depth. Age, sex, ancestry and other characteristics of a person are all “written” in the bones and can be decoded by the anthropologist. Bones were alive, constantly reshaping themselves to external forces. A runner’s shin bone may look elliptical in cross-section, whereas the shin bone of a walker may be more cylindrical. Bones are piezo- electric. An electrical current passes through the bone when stress is placed on it, signaling the body to fortify areas of stress. If bone is so responsive and malleable, how much more so is soft tissue? As an intern I was amazed at how much “empty space” I encountered while needling patients where needles could pass right through.</p>
<p>Acupuncturists deal with the body’s electrical system on a daily basis. Nerves signal electrically. While the experience of pain and suffering is subjective and difficult to gauge, the pain signal can be measured in millivolts. Acupuncture meridians have an electrical component and a commonly used handheld locator/stimulator measures the electrical resistance of the skin. Acupuncture points are thought to have lower electrical resistance with “active” points (points in need of treatment) having less resistance still. Acupuncture points with the lowest resistance are often treated electrically, especially on the ear. Electro-acupuncture on the body has long been used to override pain sensations and promote healing. Points are sometimes treated with light (laser and LED) and sound (tuning forks). The ability to treat humans with light and sound as well as electricity implies that we are beings of frequency.</p>
<p>Ancient Chinese saw the body as a microcosm of nature and the universe. This is similar to the western hermetic concept of “As Above, So Below” and arguably the biblical “On Earth as it is in Heaven”. Acupuncture meridians connect every part of the body to every other part, not just on the surface as shown on acupuncture charts but internally as well, much like waterways traverse the planet. Specific areas on the limbs are classified well, spring, stream or river points. Organ functions were understood metaphorically to be an interaction of five elements: Water, Wood, Fire, Earth, and Metal. Climactic factors such as heat, or wind were known to have a direct impact on health and also had internal counterparts. For example a patient’s experience of arthritis might be seen as a pattern of wind, cold and dampness.</p>
<p>Not only is the body seen as the universe in miniature but different body parts are used as an image of the body in miniature. “Microsystems” are where ancient philosophy and quantum physics meet. In reflexology, the foot is often used to represent and treat the whole body. Acupuncturists are often taught an ear micro-system where the ear is imaged as an upside down human form in fetal position with the center of the lobe area corresponding to the eye. Theoretically any body part may be used as a micro-system but some systems are more intuitive than others and/or more clinically effective. The body seems to exhibit holographic and fractal properties and acupuncture points often demonstrate powerful non-local effects.</p>
<p>Do you have a health problem? Don’t get too attached, as it might not be yours. It may be changed through the application of something as immaterial as light, sound, electricity or magnetism. Moreover YOU might not be there at all. If our body exhibits holographic properties, what does that tell us about the macrocosm and our influence on it? Being the change we wish to see in the world may be more profound than being an elevated drop in a collective ocean or even the ripple effect. The whole universe is within you.</p>
<p>by Joe Siuda</p>
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		<title>Neighbor from Hell</title>
		<link>https://questioningthetruth.com/neighbor-from-hell/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Tue, 26 Aug 2014 14:30:34 +0000</pubDate>
				<category><![CDATA[awakening]]></category>
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		<guid isPermaLink="false">http://questioningthetruth.com/?p=208</guid>

					<description><![CDATA[From all appearances, this woman seems to have psychological issues. But could there be something else going on here? See Video. Courtesy MSNBC.com Many times when I see a piece of human drama, I wonder what the bigger picture looks like. For instance, with regard to this video, it would be simple to say that [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://questioningthetruth.com/wp-content/uploads/2014/05/neighbor-from-hell.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-269 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/05/neighbor-from-hell-300x169.jpg" alt="neighbor from hell" width="300" height="169" srcset="https://questioningthetruth.com/wp-content/uploads/2014/05/neighbor-from-hell-300x169.jpg 300w, https://questioningthetruth.com/wp-content/uploads/2014/05/neighbor-from-hell.jpg 666w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>From all appearances, this woman seems to have psychological issues. But could there be something else going on here? <a href="http://www.today.com/video/today/47612383#47612383" target="_blank" rel="noopener noreferrer">See Video</a>.</p>
<p>Courtesy MSNBC.com</p>
<p>Many times when I see a piece of human drama, I wonder what the bigger picture looks like.</p>
<p>For instance, with regard to this video, it would be simple to say that one lady seems to have lost her mind and the other side in this drama is doing what they need to do, protect themselves and their property. Beyond that however, doesn’t it seem odd that a woman with a nice home and a good job who is seemingly normal in other ways, would act this way at all, much less for such an extended time?<span id="more-208"></span></p>
<p>On the surface, she just seems crazy. A lot of people might look at this at think, there’s nothing much going on here, just one person acting out of control. But to quote a line from the movie, Peaceful Warrior, “There’s never nothing going on.” Is it possible there is much more going on than can be seen by human eyes?</p>
<p>Could the woman who is verbally attacking the other have an agreement on a soul level that all parties on the human level are unaware of?</p>
<p>Could the attacker have agreed on some level to keep the other woman from becoming an alcoholic in this lifetime and it has gone too far?</p>
<p>Could these parties have been at odds with each other in a previous lifetime and wanted set up a situation where they might be able to resolve these soul issues in this lifetime but are still not able to work past those differences?</p>
<p>It’s very unlikely that any of us would be privy to that information because most likely it is none of our business. The parties involved, however, could ask these questions or simply ask to be shown what this particular dance is all about and see what floats in.</p>
<p>Just one more example of daily drama that could use a view from the <a href="http://questioningthetruth.com/audio/Shortwall.mp3" target="_blank" rel="noopener noreferrer">short wall.</a></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fquestioningthetruth.com%2Fneighbor-from-hell%2F&amp;linkname=Neighbor%20from%20Hell" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fquestioningthetruth.com%2Fneighbor-from-hell%2F&amp;linkname=Neighbor%20from%20Hell" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fquestioningthetruth.com%2Fneighbor-from-hell%2F&#038;title=Neighbor%20from%20Hell" data-a2a-url="https://questioningthetruth.com/neighbor-from-hell/" data-a2a-title="Neighbor from Hell"></a></p>]]></content:encoded>
					
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		<title>Cellulite is Beautiful</title>
		<link>https://questioningthetruth.com/cellulite-is-beautiful/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Thu, 31 Jul 2014 15:48:40 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[enlightenment]]></category>
		<guid isPermaLink="false">http://questioningthetruth.com/?p=206</guid>

					<description><![CDATA[If you’re like most women and maybe even many men, you cringed or scoffed — or both — when you read the title of this post. After all, cellulite is supposed to be unattractive. The cosmetic companies certainly want you to believe that, so they can sell you creams to combat it. And you know [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://questioningthetruth.com/wp-content/uploads/2014/05/cellulite-is-the-new-black.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-267 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/05/cellulite-is-the-new-black-300x286.jpg" alt="cellulite-is-the-new-black" width="300" height="286" srcset="https://questioningthetruth.com/wp-content/uploads/2014/05/cellulite-is-the-new-black-300x286.jpg 300w, https://questioningthetruth.com/wp-content/uploads/2014/05/cellulite-is-the-new-black.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>If you’re like most women and maybe even many men, you cringed or scoffed — or both — when you read the title of this post. After all, cellulite is supposed to be unattractive. The cosmetic companies certainly want you to believe that, so they can sell you creams to combat it. And you know the fitness industry makes a bundle off promoting the image that it’s undesirable. Even your besties might tell you it’s gross. Almost everyone thinks it is. But have you ever really thought about where that belief came from?</p>
<p>If this is the first time you’re considering this, your immediate reaction might be that you’ve always known that cellulite was undesirable. But how did you know it? Were you born with the certain knowledge that dimpled fat was not only ugly but somehow wrong? Or did that information come from your mother, grandmother, sister, father, brother, friends, billboards, the Internet, radio or TV? Chances are very good that it was from a combination of any or all of these, and probably other sources as well.</p>
<p>It might interest you to know that people didn’t always view fat this way. Hundreds of years ago, it was actually a sign of wealth to be heavy. In a world where food was scarce for many, you had to have a good amount of money to be what we now consider overweight. Because of this, being skinny was a sign that you were poor, and having ample weight was definitely a sign of your social status. So how did we get to the belief that women being thin is pretty (a rather frivolous view, since world hunger is rampant) and that cellulite is ugly? Especially considering that you don’t just get cellulite from being overweight: hormones, genetics, standing for long periods of time or even too-tight underwear that blocks blood flow to the legs can cause it. (And let’s be clear here: I’m not advocating obesity or being unhealthful. But even that’s subject to perception. I’m reminded of a documentary I saw once about a dance troupe of women who were all in the 250-to-450-pound range. They danced five nights a week and watched what they ate, yet none of them lost any significant weight over the months they spent practicing for their recital. So clearly not everyone is fat because of poor diet and lack of exercise.)</p>
<p>The point I’m making is that we often take on other people’s perceptions, whether they’re about cellulite or virtually anything else you can think of. When you really think about it, how many of your beliefs and perceptions came from conclusions you arrived at on your own? There’s certainly nothing wrong with getting input from others; that’s not what I’m talking about. I’m just suggesting that if you absorbed your beliefs about cellulite without questioning them, what else might you have taken on without giving it much thought?</p>
<p>By: Stephanie Stacies</p>
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		<title>How Bias Affects Our Choices</title>
		<link>https://questioningthetruth.com/how-bias-affects-our-choices/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Mon, 21 Jul 2014 16:40:24 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[spiritual enlightenment]]></category>
		<guid isPermaLink="false">http://questioningthetruth.com/?p=202</guid>

					<description><![CDATA[We may think that our beliefs are based on solid facts and reason, but, in the words of George Gershwin’s old song, “It ain’t necessarily so.” The way our minds work actually limits our ability to discern the truth or make rational decisions. Psychologists have been studying the way we think for many years, and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://questioningthetruth.com/wp-content/uploads/2014/05/Gershwin-quote.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-271 size-medium" src="http://questioningthetruth.com/wp-content/uploads/2014/05/Gershwin-quote-300x269.jpg" alt="Gershwin-quote" width="300" height="269" srcset="https://questioningthetruth.com/wp-content/uploads/2014/05/Gershwin-quote-300x269.jpg 300w, https://questioningthetruth.com/wp-content/uploads/2014/05/Gershwin-quote.jpg 345w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>We may think that our beliefs are based on solid facts and reason, but, in the words of George Gershwin’s old song, “It ain’t necessarily so.” The way our minds work actually limits our ability to discern the truth or make rational decisions. Psychologists have been studying the way we think for many years, and have identified several biases that cause this.</p>
<p><strong>Prejudices and preconceptions</strong><br />
We all tend to pick and choose information that supports our prejudices and preconceptions while ignoring a heap of evidence to the contrary. Right or wrong, climate change deniers provide the most obvious example today, focusing on a tiny minority of expert opinion and brushing aside the overwhelming consensus of climate scientists. Similarly, most of us don’t listen carefully to politicians’ speeches or analyze their policies in detail. Instead we pick up the fragments of information that reinforce our party preference.</p>
<p>This “confirmation bias” even penetrates scientific thinking. For instance, the evidence for the reality of paranormal phenomena is far stronger than the evidence for the effectiveness of many pharmaceutical drugs. And yet most scientists reject out of hand any suggestion that psychic abilities are real because they don’t believe they’re possible. In less-dramatic ways, confirmation bias distorts our thinking and decisions about many aspects of life. Despite my high level of education and career as an academic, I frequently catch myself doing this.</p>
<p><strong>The attraction effect</strong><br />
Another source of bias in our thinking is the “attraction effect.” Imagine you’re comparing smart phone options, and are drawn to the cheaper Basic contract rather than the more expensive Advanced one because it meets your needs adequately. Now suppose that you’ve been offered a third Luxury alternative that costs more but provides no more benefits than the Advanced contract. Research shows that the presence of this third option increases the probability that you’ll choose the Advanced contract. One possible explanation is that the Luxury option makes it easier to justify your choice by claiming you’ve got a bargain — perhaps our decisions are normally biased towards ones we can easily justify rather than what is best for us?</p>
<p><strong>The framing effect</strong><br />
Three decades ago, a third type of bias was identified. The “framing effect” leads us to make choices depending on how the information is presented. In one classic experiment, people were asked to imagine an outbreak of disease threatening a village of 600 people. Plan A would definitely save 200 lives, whereas Plan B would have a 1 in 3 chance of saving An example of how bias affects rational thinking everyone, and a 2 in 3 chance of saving no one.</p>
<p><span id="more-202"></span></p>
<p>Most people chose Plan A. However, participants tended to make different decisions when the same Plans were presented another way. In this case, they were told that 400 people would die under Plan A, while Plan B remained unchanged. Surprisingly, most people then chose Plan B. The reason for this switch may be to do with the way we weigh risks, and, as with the attraction effect, the ease of justifying our choice. In the first case, there is the certainty of saving 200 lives versus a rather complex risk assessment that is hard to get our heads around. In the second case, it can be argued that Plan B might save 400 people from certain death.<br />
More kinds of bias</p>
<p>As if these biases were not enough, we have others too. One is the “sunk-cost fallacy” — our tendency to stick with a project even when it would be more rational to cut our losses and move on. Another is “feature creep” — a tendency to buy gadgets that have more features than we will ever use. More significant, perhaps, is the way emotions cloud our judgment. Inducing a sense of disgust, for example by showing people pictures that they find offensive, makes them more likely to make harsh moral judgments that can induce bias.</p>
<p><strong>How can we best guard against these and other biases?</strong><br />
One approach that I try to apply to my own life is to live by my current beliefs, but to hold them lightly and to be aware of my emotional feelings. I try to remain open to the reality that I may be quite wrong, and to be flexible in the face of new information or ideas – not easy!</p>
<p>A second approach is to share our ideas with others and debate about them. This can be very creative provided we mix with people who don’t all think the same. When groups of five or six people take tests that involve logical deduction, the success rate is far higher than when individuals tackle them on their own. Even groups whose members have previously failed the test succeed by openly generating ideas and revising them in the light of criticism. The most successful groups have a clear goal to reach agreement, encourage everyone to participate in the discussion, and consist of people who are sensitive to the feelings of others. The danger with this approach is that, if the members of a group are too similar in their beliefs, knowledge and ways of thinking, the result can be “groupthink” which stifles dissent, ignores alternative actions, and can make disastrous decisions.</p>
<p><strong>For more information</strong><br />
See “The Argumentative Ape” by Dan Jones, New Scientist, 26 May 2012, p.33-36.</p>
<p>_______________________</p>
<p>Malcolm Hollick is a QuestioningTheTruth.com contributor, and is the author of <a href="http://questioningthetruth.com/?p=146">The Science of Oneness</a>: A worldview for the twenty-first century, and co-author with Christine Connelly of <a href="http://questioningthetruth.com/?p=150">Hope for Humanity</a>: How understanding and healing trauma could solve the planetary crisis. For more information, visit their <a href="http://humansolutionsnow.com" target="_blank" rel="noopener noreferrer">Human Solutions</a> Web site.</p>
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		<title>Suicide Questions</title>
		<link>https://questioningthetruth.com/suicide-questions/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Thu, 17 Jul 2014 15:58:51 +0000</pubDate>
				<category><![CDATA[awakening]]></category>
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		<guid isPermaLink="false">http://questioningthetruth.com/?p=303</guid>

					<description><![CDATA[Tragedy struck close to home this week with the painful announcement that a family member of a close friend had committed suicide. At times like these, being empathic feels more like a curse than a blessing. I feel acutely the agony of those he left behind &#8212; his wife, his daughters, his parents, and all [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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<a href="http://questioningthetruth.com/wp-content/uploads/2014/06/live-and-let-live.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-305 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/06/live-and-let-live-282x300.jpg" alt="live-and-let-live" width="282" height="300" srcset="https://questioningthetruth.com/wp-content/uploads/2014/06/live-and-let-live-282x300.jpg 282w, https://questioningthetruth.com/wp-content/uploads/2014/06/live-and-let-live.jpg 404w" sizes="auto, (max-width: 282px) 100vw, 282px" /></a>Tragedy struck close to home this week with the painful announcement that a family member of a close friend had committed suicide. At times like these, being empathic feels more like a curse than a blessing. I feel acutely the agony of those he left behind &#8212; his wife, his daughters, his parents, and all those who loved him. In their struggle to understand the journey that led him to make this fateful choice, they lean on their faith, which is now amplified by the hope of forgiveness, redemption, and a merciful God.</p>
<p>I want so badly to tap them on the shoulder and politely interrupt their mourning to ask them if they would like some insight into this man.<br />
I wonder if it would provide relief or more turmoil for them to know that their beloved did not share the family’s religious views; that he only pretended to because it was easier for him than facing their condemnation. I wonder if the slightest bit of Unconditional Love &#8212; the kind that is not predicated on the fulfillment of a pre-defined role or maintaining a certain set of religious standards &#8212; might have given him hope to continue living.</p>
<p>Though his family ponders why he would choose to take his own life, I do not. I understand very clearly the depths of his despair. The fear of his family’s alienation kept him trapped.  He spent his whole life struggling to reconcile the glimpses of his inner knowing with the doctrine that was shoved down his throat. He was expected to swallow every bit of the dogma whether he enjoyed it or not, with no consideration for his own personal preferences.<br />
Yes, I understand the torment of a deeply spiritual man who never felt free enough to explore outside of ‘the box’. I do, however, have an entirely different set of questions:</p>
<p>·    How often within the family unit, does one member suffer silently, fearing the judgment and persecution of those  who claim to love her/him the most?<br />
·    When did our culture start withdrawing love and acceptance as a means of punishing the dissenters?<br />
·    Why is the fear of disapproval so much stronger than the courage it takes to trust our own feelings?<br />
·    Why should anyone feel the need to hide their true self? Especially from their loved ones?<br />
·    Do parents and family members understand how damning their condescension and criticism feels? Do they care?<br />
·    Why does it take something as drastic as a suicide for others to consider an alternate, compassionate approach?<br />
·    Is it possible to prevent others from making a similar choice?<br />
·    What would it take?</p>
<p>When I look at this situation, my heart aches for every person who is affected by his death. The loss of a father, son, brother, and friend is tremendous &#8212; and when you add the weight of confusion and guilt, the burden may be quite difficult to bear. We can all stand to learn from their experience.</p>
<p>If you recognize yourself as one who is trapped, I am grateful you are reading this. You need to know that you are not alone. Your thoughts and ideas have a basis outside of the limited trappings of religion and you are valued for your uniqueness. There are others who deeply empathize with you and are willing to offer you encouragement and support as you build up courage to acknowledge your truth.</p>
<p>And for the rest of us &#8212; we can do more to reach out to those who feel isolated within their own circle of family and friends. Let us extend unconditional love and acceptance to everyone. I invite you to co-create an environment of safety and trust, so that our friends and family members have full confidence they can explore their own questions without fear of condemnation or any kind of repercussion.</p>
<p>by <a href="http://questioningthetruth.com/?p=189">Janet Louise Stephenson</a></p>
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		<title>Looking Within To Find Your Spiritual Direction</title>
		<link>https://questioningthetruth.com/looking-within-to-find-your-spiritual-direction/</link>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Fri, 11 Jul 2014 16:32:20 +0000</pubDate>
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		<guid isPermaLink="false">http://questioningthetruth.com/?p=356</guid>

					<description><![CDATA[Growing up, most of us were told to pay attention, some of us (ahem) probably more than others. What our parents, teachers, relatives or others meant was to pay attention to what we were being told. But no one ever told me to pay attention to myself by listening to the voice inside of me. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><br />
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<a href="http://questioningthetruth.com/wp-content/uploads/2014/05/inspirational-quotes-clipart-5.jpg"><img loading="lazy" decoding="async" class="size-thumbnail wp-image-12 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/05/inspirational-quotes-clipart-5-150x150.jpg" alt="inspirational quotes clipart 5" width="150" height="150" /></a>Growing up, most of us were told to pay attention, some of us (ahem) probably more than others. What our parents, teachers, relatives or others meant was to pay attention to what we were being told. But no one ever told me to pay attention to myself by listening to the voice inside of me. Don’t get me wrong, listening to others can be fine, because we can learn a lot from their experiences, however nothing beats the little voice when we want information unique to us.</p>
<p>I never knew the voice inside of me even mattered. For a long time I just thought it was my imagination working overtime. I began to realize however, that the messages I was receiving were almost always right. That’s when I started to understand there might be more to it than just imagination and there were more ways to get information than just externally.</p>
<p>To quote a line from one of my favorite movies, <em>Peaceful Warrior</em>, “ I want you to stop gathering information from outside yourself and start gathering it from the inside. It’s the only way people can find the real answers they are looking for.”</p>
<p>I believe the real answers in our lives are found by looking inside of ourselves. The mind is great for the everyday, mundane things. Does the yard need mowing? Do I need to go to the grocery store? But if you want to know why you’re here on earth, or why you’re stopped in some area of your life, the mind can’t help you. Because what&#8217;s in your mind has been put there by you or others, (parents, teachers, relatives, television, etc.) and that never seems to include deeper spiritual meaning that is unique to you. To find answers that no one else has for you, you have to look to your heart, the inner voice.</p>
<p>What is the inner voice? Have you ever had a strong feeling about something? A premonition? A little voice, if you will, telling you to do or not to do something. How often has it turned out to be right? Following that voice is following your heart and sometimes it’s in opposition to what your mind is telling you to do.</p>
<p><span id="more-356"></span></p>
<p>Sometimes the little voice can be an unconscious action. Have you ever driven to the store and upon arrival, not been able to remember the trip? It’s as if someone else was driving and you were along for the ride. How often in our lives does something like this happen on an even more subtle level? How many times can you look back at a situation where you might have said, “I don’t know why I did that, I just don’t know what I was thinking.”</p>
<p>A friend shared the following story with me about one of his experiences with this type of connection. It happened a number of years ago at his mother&#8217;s funeral. He was standing next to the casket with his sister at his side when he suddenly felt the urge to reach over and pull on his sister&#8217;s hair. He told me he had never done that before, ever. She was shocked and looked at him as if he had lost his mind. When she asked why he had done that, he replied, &#8220;I don&#8217;t know, I just suddenly got the urge to do it.&#8221; Just as suddenly she remembered something her mother had told her many years before and that was whenever she passes away, she would let her know she was all right by pulling on her hair.</p>
<p>Most of us can point to times in our past when we really felt strongly to do or not do something based solely on our feelings. Speaking for myself, I have always been happier when I paid attention to that inner voice. When I talk with others about these types of feelings, I hear pretty much the same thing from everyone. That is, that little voice is usually right. I have a friend that told me he always used to listen to that voice, but somewhere along the line got away from it. Coincidentally, he added, “That’s about the time I got off track in my life.”</p>
<p>Everyone on this planet is on his or her own <a href="http://questioningthetruth.com">spiritual journey</a>. Some want answers and some don’t. Some people don’t think they can get answers to life’s questions or that we as humans are not allowed to have those answers. I don’t agree, but it’s fine either way, because whatever someone believes is fine and perfect for that individual.</p>
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		<title>Welcome to Questioning The Truth.com</title>
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		<dc:creator><![CDATA[Qttruth]]></dc:creator>
		<pubDate>Tue, 13 May 2014 04:59:18 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[spiritual awakening]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<guid isPermaLink="false">http://questioningthetruth.com/?p=4</guid>

					<description><![CDATA[What exactly does “questioning the truth” mean?  It’s another way of saying, “question everything.” Most everyone already questions things they either don’t know or don’t understand, but they rarely question what they already believe to be the truth. Why? Because it’s something they already know for sure; so why mess with it? But whether you [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://questioningthetruth.com/wp-content/uploads/2014/05/awakening.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-274 alignright" src="http://questioningthetruth.com/wp-content/uploads/2014/05/awakening-300x249.jpg" alt="awakening" width="300" height="249" srcset="https://questioningthetruth.com/wp-content/uploads/2014/05/awakening-300x249.jpg 300w, https://questioningthetruth.com/wp-content/uploads/2014/05/awakening.jpg 450w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>What exactly does “<a href="http://questioningthetruth.com/">questioning the truth</a>” mean?  It’s another way of saying, “question everything.” Most everyone already questions things they either don’t know or don’t understand, but they rarely question what they already believe to be the truth. Why? Because it’s something they already know for sure; so why mess with it? But whether you realize it or not, truth is always changing.</p>
<p>If you think about it, I’m sure there are things you believed days, weeks, months or even years ago, that you no longer believe to be true today. Some of those truths may have really been entrenched in stone and thought were absolutely unchangeable, but suddenly with nothing more than a little new information, your belief changed. New information or understanding may have made you to look at something in a new light and caused your beliefs to change, transforming them into new versions of the truth. At the same time, those same truths that are rock-solid for you may not be true for someone else.</p>
<p>Where did these beliefs come from that we sometimes hang onto so strongly that we will argue their case, often in the light of evidence to the contrary? In other words, how did these beliefs get into our minds to start with? The list is long: parents, teachers, books, mentors, pastors and television are only some of the ways. Oh and don’t forget blogs!</p>
<p>Everyone wants to tell you what to think and what to believe. That’s not my goal. My purpose is not necessarily to get others to think like me or believe what I believe. I just want to stimulate people to question everything, even what they believe is the truth. Since we know that truth can change, the question is, “Is there a limit to the beliefs that can be challenged?” If you think that the answer to that question is no, then I ask, “What else do you know to be true that possibly isn’t?”</p>
<p>Start questioning everything today, because the clock is always running. Or is it?</p>
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