Quick Home Remedies, Home Remedies, Health Tip, Natural Remedies, Home Tips, Cleaning Tips

Common Flu Home Remedies

2010-03-11T09:22:00.000+05:30

There are many home remedies which can provide fast flu relief. Most of these home remedies have been used to treat flu symptoms for generations. Flu symptoms are usually associated with widespread body aches, a fever over 102 degrees, blocked nose, heaviness , cold or running nose. Try these simple remedies at home:

Steam: Fill a small tub with steaming water, and add two teaspoons chopped fresh ginger . Drape a towel over your head and lean over the steam to get maximum benefit. Or you can add one teaspoon of Vicks VapoRub® to the steaming water, then breathe in the steam for several minutes until you get relief. You can also add a few drops of oil of eucalyptus or menthol to the water. Steaming ease congestion, and make breathing easier.

Take a Warm Shower: Getting in a warm shower works as your own personal sauna. The steamy bathroom helps to open your airways and moisten and thin the mucus in your sinuses.

Increase Fluid Intake: Stay well-hydrated by drinking at least 8 glasses of water each day. You can also take fruit juices.

Use Heat Compress: If your head is throbbing and it's difficult to breathe through your nose, you may find relief by applying warm moist compresses to the cheeks and sinuses.

Nasal Saline Drops: For stuffy nose, make your own nasal drops. Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. And put the drops in your nose.

Hot Chicken Soup: If it's hard to swallow , sip some hot chicken soup. Hot chicken soup loaded with pepper, garlic, hot curry powder, or other pungent spice helps to thin mucus in the mouth, throat, and lungs.

How to Grow Your Hair Faster? Quick Hair Growing Tips

2010-03-08T15:46:00.002+05:30

Growing your hair quickly is not a very easy task. How at times you desire to have that long straight hair and try every means to get. But dear friend, growing hair requires lots of care and you need to be patient. While there is no scientifically proven way to make your hair grow faster, there are ways in which you can prevent hair loss. And the less hair you lose, the more hair you have growing to your length of choice, right?

Some Tips to Follow

If you're trying to grow your hair, forget the old tip that you should have the ends trimmed regularly. Wait at least three months before doing so. It's good to get a trim if you want your hair longer, but it won't make it grow faster: Hair grows from the root, not the ends. Your hair will look better longer if you trim all the dead ends. Hair seems to grow quicker this way and long hair results.
Oil and massage your hair and scalp regularly. You can use good quality almond oil, cocnut oil and olive oil. Warm the oil before applying.
Never towel dry your hair, instead use the towel to smooth your hair (you're hairs weakest when wet).
Use a wide toothed comb tp comb your hair.
Brush your hair regularly before going to bed. This improves blood circulation and helps to grow hair.
Tie a pony tail when your hair is dry. This is an old grandmother's technique to grow hair faster.

Regular Routine

Proper nutrition.
Drinking enough daily fluids.
Minimizing unhealthy hair care habits like using chemicals, blower, damaging hair care product use.
Avoid excessive caffeine, sugar, nicotine, alcohol.
Get enough sleep, rest and relaxation.
Taking vitamins, minerals & herbs.

Using Horse Shampoo
Horse Shampoo, is simply the best for growing your hair. Horse shampoo is actually the Mane & Tail shampoo used for shampooing the tail of horses. It is tried by many. Instead of using regular hair shampoo, get a horse shampoo from your nearest pet shop and try using this atleast once a week in your hair. You will see the difference.

General Weakness Home Remedies

2010-03-04T15:49:00.003+05:30

General weakness or feeling lethargic or tired is a common problem faced by many. It may be due to various reasons like an illness, boredom, low immune system or maybe just your mental state than anything else. You can also check out our natural home treatments to boost your immunity with nutrition and herbs. General weakness has many symptoms like feeling lack of energy, drowsy or tired, sluggish, uninterested or inactive, loss of appetite patterns, difficulty in performing daily routine, difficulty in concentrating, difficulty in falling asleep and so on.

Natural Remedies for General Weakness

Soak 8-10 almonds and 1 teaspoon rice overnight. Remove the outer skin of almonds and make a fine paste. Mix in some milk and a pinch of turmeric powder (haldi). Boil in water and drink this with sugar candy (mishri) or ordinary sugar to taste.
Take mango slices. Sprinkle 1 teaspoon honey, a pinch of saffron (kesar), cardamom (chhoti illaichi) and rose water (gulab jal) on it. Take twice daily.
Do 10-15 minutes of warm up and stretching exercises in the morning before leaving for work. This will help to keep you fresh and prevent tiredness.
Never skip your morning breakfast.
Take a break from your daily routine. Set some goals in the day to perform. Learn to delegate work as too many things together can be a cause for fatigue and tiredness.
A warm shower after work or before going to bed is also helpful.
Avoid cigarette smoking, alcohol and tobacco as far as possible.
Avoid burning the candle from both the ends by sleeping late and getting up early in the morning. Have a sound sleep for at least 7-8 hours daily.

Scrub Yourself And Shine After A Fabulous Holi Bash

2010-02-27T10:00:00.000+05:30

After the Holi bash, just stand in front of the mirror and you will be shocked to see yourself. Red, Pink, Purple, Green ... you look like an alien . But that should stop you from playing this colourful festival. Just follow these simple tips to beat the Holi hues at home.

What do you do the previous night?

Apply oil all over your body the night before Holi. You can use coconut oil, mustard oil, almond oil, malai or any cold cream. You should also oil your hair thoroughly to prevent damage caused by the harsh chemicals present in the colours or gulal.
Mix together 1 tbsp butter, few drops of lemon juice, radish juice, cucumber juice, tomato juice and a little bit of turmeric. Apply this on your face. When the pack dries, rub gently with glycerine and rose water. It moisturizes your skin making it easy for the colours to be washed with cold water.

Make Home Scrubs
Make these easy-to-make scrubs at home and see how it can help you to get rid of all the colour smeared on your face:

Take 1 tsp each of masoor dal, gram flour, rose water, 2 tsp curd, a pinch of haldi and a few drops of lemon juice. Apply it all over your body. Scrub and wash off.
Mix besan (gram flour), mustard oil and rose water (1 tsp each) with a pinch of turmeric powder and apply all over. Leave for some time and then wash.
Mix a mashed banana in 2 tbsp milk cream and apply this paste all over.
Mix 2 tbsp fuller’s earth (multani mitti), 1 tbsp glycerine, raw milk and curd (2 tbsp each) and apply. However you should use this scrub if you have normal skin.
To prevent irritation and itchiness, mix 1 tbsp each of cucumber juice, milk cream , freshly ground bottle gourd peels and apply it on your face. Wash it off with coconut water. This paste soothes the skin.

Removing Teeth Stains: Say CHEESE
Colour on the teeth can be removed by rubbing some lemon rind on them for a shine. You can also make a paste of lemon juice, mustard oil and fine salt. Apply the mix and see your teeth glow.

Tired? Not at all. Quick Tips to Relax

2010-02-26T12:24:00.002+05:30

After a long day at work in home or office or outside, it is obvious that you feel tired and all you want to do is lie down on your couch and relax, right? There are many other things you can do to keep fatigue, stress and tiredness at bay. Relax, feel the freshness and if somebody asks you, tired, your answer should be "Not at all"...

Take half-a-tub of hot water, 4 tbsp of Epsom salt, add a handful of pine needles and 1 tsp eucalyptus oil. Soak your feet in it for half an hour.
Another option is to add 8-10 drops of eucalyptus oil and 5 drops of peppermint oil in a tub of hot water and soak your feet in it for 10 minutes. After this, use cold water over your legs. Pat dry with a soft towel. Apply a mildlyfragrant powder.
Burn sandalwood or lavender oil in an aroma lamp. The fragrance will completely relax you.
Deep breathing also helps you to feel relaxed. It regulates the oxygen supply in your brain and helps you feel better. To relax your eyes, try to rotate your eyes around, blink several times, look to your right and left a few times.

Try these simple tips at home to relax and see what difference does it make to you.

Quick Gas Saving Tips in The Kitchen

2010-02-23T10:00:00.000+05:30

With the world's oil and gas prices at such a high level, it is very essential to control the usage of gas while cooking and avoid wastage that can lead to loss of energy. According to PCRA (Petroleum Conservation Research Association), housewives can actually save upto 30% of cooking gas or kerosene. How, well by following a few simple ‘fuel–saving tips’. Below are some of the ways you can save cooking gas fuel in the kitchen.

Plan before you start cooking: Light your stove only after you have kept all the ingredients within your reach and ready for cooking. This requires good coordination and planning by the cook so that heat is not wasted during the waiting period.
Use pressure cookers:Pressure cookers use less fuel for heating and thus reduce cooking time.Use separators in the pressure cooker to cook different items at the same time.
Use less water: Avoid using too much water when cooking as it wastes fuel. Moreover this takes a longer time to evaporate. Surplus water consumes additional fuel which could otherwise be saved.
Reduce the flame when boiling starts to save fuelWhen a vessel’s contents reach boiling point, a low flame is enough to keep them boiling. Always reduce the flame once boiling starts.
Cover cooking pots and pans with a lid: By covering the vessel with a lid, the energy supplied to the water is prevented from being lost through evaporation of the steam. In fact, the useful energy contained in the steam is utilized and transferred to cook the food.
Use a small burner: Use the small burner or lower flame more often, as the case may be especially when you have time to spare.
Soak before cooking:You can aslo save fuel if you soak cereals and pulses in water before cooking.
Use shallow , wide vessels:Hide the flame with broad bottomed, vessel. Do not use vessels which are narrow as they allow the flame to creep up on the sides.
Use clean burner and clean vessels:Clean the burner if you see an orange, yellow or non-uniform flame. This means there is incomplete combustion of the fuel which means that some of the fuel is not burnt and that is waste of the total heating capacity of the fuel. A bright, steady blue flame means efficient burning.Moreover cooking vessels should always be scrubbed clean.
Allow frozen food to reach room temperature before cooking

Home Remedies Using Aijwain Seeds, Health Benefits of Aijwain

2010-02-22T12:18:00.004+05:30

Ajwain or Bishops Weed is a well known indigenous spice used in culinary process from ancient times. This is also a beneficial herb used as a major ingredient for alternative medicines. Ajwain seeds taste hot, penchant and bitter and known to act as good appetizer, laxative and stomachic. This paricular spice is also considered as effective remedy in managing ailments like vomiting, pile, treatment of ascites, mouth diseases, abdominal tumor, abdominal pain etc. The medicinal value of ajwain is well known in ayurveda and Indian homes. Let us look at some more benefits of ajwain.

Some Home Remedies Using Ajwain

Digestion:Chew ajwain seeds. If you find the tase bitter, add a little sugar and eat it. It helps in curing indigestion. Ajwain is a good digestive. Mixed with buttermilk it is a good anti-acidic agent.
Diarrhoea and dysentry: As a cure for diarrhoea and dysentry, boil a cup of water with 1 tbsp of Ajwain till the water is reduced to half its original volume. Drink this water.
Colicky pain due to flatulence (gas), indigestion and infections in the stomach: Any collicky pain in adults as well as children can be relieved by taking one teaspoonful of ajwain along with 2-3 pinches of common salt in warm water. Use half the dose in children.
Cold & cough: There are various methods to take this. (a)Take a tablespoon of ajwain seeds crushed and tie it in a small cloth bundle. This can be used for inhalation.You can also place this bundle near the pillow, while sleeping. Drinking hot water after chewing little ajwain cures cough. Chewing betel leaf with ajwain at night before sleeping controls and cures dry coughing.
Blocked Nose: Add 1 tbsp of Ajwain to a bowl of boiling water and inhale the steam. This helps in relieving nasal congetion.
Rheumatic pain: Ajwain oil must be applied on affected part of body.
Chronic bronchitis and asthma: Mix ajwain with jaggery (gur). Heat the mixture to make a paste and take 2 teaspoonsful twice a day. It helps to bring out the mucus easily.
Influenza: Take boiled water with 3 gm ajwain seeds and 3 gm cinnamon bark for 3 days-thrice a day. This cures influenza.
Toothache: Give smoke to the aching tooth by burning ajwain seeds. After 1 or 2 hours, gargle with lukewarm water prepared by boiling 1 tsp. ground ajwain with (little salt).
Earache: Putting one two drops of ajwain oil relieves earache.
Heartache: Take i tsp ajwain with hot water. This stimulates the heart and relieves heartache.
Reducing Alcohol Craving: If people who consume excessive alcohol develop discomfort in the stomach, taking ajwain twice a day, will be very helpful. It will also reduce the craving and desire for alcohol.

Home Remedies Using Cinnamon, Health Benefits of Cinnamon

2010-02-18T15:26:00.003+05:30

Cinnamon is one of the oldest known spices, used in cooking from a very long time. When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
Recent studies have shown that cinnamon has some very important health benefits and hence widely used as an alternative medicine for various ailments. New research suggests that for longer and better health, try a daily sprinkle of cinnamon.

Health Benefits of Cinnamon
A great source of manganese, fiber, iron, and calcium, cinnamon is an effective remedy for

Reducing blood sugar levels
Lowering cholesterol and triglycerides
Helps in digestion.
Curing the common cold.
Treating diarrhea.
Reducing arthritis pain.
Boosting memory and cognitive function.
Treating toothaches.
Eliminating bad breath.

Research Reports
According to the Times, studies have shown that among 30 patients who took 1 to 6 grams of cinnamon extract for 40 days, average glucose levels fell to 18% from 29%, triglycerides to 25% from 30%, and total cholesterol to 12% from 26%. In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

How to take Cinnamon?

For Coughs and the Common Cold: Add a cinnamon stick to boiling water and boil it for 2 minutes.Remove the stick and use the cinnamon water for any herbal tea or black tea. Drink this tea two times per day.

For Treating Cholesterol, Arthritis Pain, Diabetes

Simply eat half a teaspoon of cinnamon powder daily.
Sprinkle cinnamon into your coffee or tea.
Add cinnamon powder to your cereal or oatmeal.
Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast (Not for Diabetic Patient, Avoid Honey.Anyone that is currently taking medication for controlling blood sugar levels or blood thinners should consult their doctor before using cinnamon as a regular supplement)

For Toothache
Make a paste using one teaspoon of cinnamon powder and five teaspoons of honey. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily. You can store any extra paste in a small container at room temperature.

For Headaches
A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to get relief.

Stomach Upset
Honey taken with cinnamon powder also helps in curing stomach ache

Easy Tips for Cleaning Gold jewelry, Cleaning Gold Jewelry at Home

2010-02-17T12:08:00.002+05:30

Gold jewelry never goes out of fashion. Gold jewelry is something which you can wear everyday. Pure gold is extremely soft, doesn't react with other elements and hence doesnot tarnish. But to make your gold jewelry sturdy enough, other metals are mixed with it, creating an alloy, which tarnish your jewelry. But while it sits on your finger or around your neck looking beautiful, your jewelry is secretly collecting oils from your skin, dirt, toxins from the air, residue from soaps and body lotions and overtime these affect the appearance of your gold jewelry. When your ornaments start looking dull or grungy, there is every chance that you may be tempted to take it to a jeweler for a professional cleaning. But unless it’s scratched or seriously filthy, you don’t even need to spend money on commercial jewelry cleaner, because everything you need to give gold a good basic cleaning and shine is probably already in your home. Presenting before you some easy ways to keep your gold ornaments clean and shiny.

Liquid Soap Method
Put a few drops of liquid detergent in a bowl of warm water. Mix gently. Soak the gold jewelry in the solution for 15 minutes.Take a soft-bristle toothbrush or an eyebrow brush and scrub each piece of jewelry with it. Rinse each piece in warm running water. Blot dry with a soft cloth. If your jewelry is studded with stones, then wipe the jewelry with a cloth that's been dabbed in liquid soap solution. Rinse the jewelry with a cloth dampened with plain water.Lay the pieces upside down after cleaning so there is no moisture left.

Ammonia Method
Dont use this method too often but once in a while for special occasions you can try it. Mix one part ammonia to six parts water. Soak your gold jewelry in the mixture for just one minute or so and use a strainer to pulling it all out quickly at once. Rinse the jewelry thoroughly under running water and wipe with dry using a soft polishing cloth.

Toothpaste Method
Gold jewelry can be be cleaned using your old toothbrush and tooth paste. Gently scrub off grime using toothpaste. You can also apply the toothpaste to a cloth and hand polish your jewelry. Rinse in clean water. Use this method for gold items that you often wear.

Boiling Method
Boil your gold jewelry in water if you need to get oil, grease, or wax off it. Oil, grease, and wax will float to the top of the water. So long as the ornament is submerged in water no harm will come to it or any stones.

For those beautiful, kissable lips: Try these home remedies

2010-02-06T18:09:00.002+05:30

Don't you think lips that are soft, pink lend a fresh invigorating look to your face? Lips require constant nurturing. Lip care comprise a series of activities that need to be performed on a constant basis to get a fruitful result.

How To Exfoliate Your Lips?

Toothbrush Method: Use old tooth brush, with soft and straight bristles. Put some petroleum jelly on it. Rub your lips with this toothbrush in circular motions. Leave on the petroleum jelly on your lips for rehydrating them.
Sugar Method: Mix a little bit of olive oil with some sugar and make a paste. Rub the mixture gently on the lips with a soft cloth and massage the lips in circular motions. The more you rub in the mixture, the more your lips will exfoliate. Rinse after sometime.
Baking Soda Method:Take some baking soda and mix it well with water to form a paste. With a toothpase, rub the paste across your lips in circular motions. Rinse off your lips after rubbing your lips properly.

How to Attain Soft Lips?

Apply thick layer of honey or castor oil on your lips, as it will draw the natural moisture to your skin. Apply thick layer of honey or castor oil on your lips, as it will draw the natural moisture to your skin.
Apply tomato paste and milk cream for soft pink lips.
Apply mixture of rose petals and milk cream to preserve the red color of lips.
Rub your lips with baby oil or petroleum jelly before going to bed at night.

Other Tips

Apply almond paste to add glow to the lips.
Drink 8 glasses of water regularly to keep your lips hydrated.
Avoid biting lips as it causes the lips to swell.
Apply lip gloss. Lip gloss not just lends a moisturizing effect to your lips, but also makes it appear luscious.
Eat plenty of green veggies and fruits.

Some Safety Tips For Those Nine Months

2010-02-05T16:34:00.003+05:30

Just go through the most beautiful period of your life, your pregnancy period, with some easy-to follow tips on your diet and deal those common health blues without any worries.

Morning Sickness:To combat morning sickness, eat smaller and frequent meals instead of eating like a glutton.

Constipation:Increase fluid intake. Eat more natural laxative foods like whole grains, dried fruits and fresh fruits, vegetable rich in fibre and juices which induce good bowel movements.

Backache: Usually a pregnat lady experiences this in the lower back and down the legs, which is a very common problem. To get rid of it, go for a relaxing back massage. You can also try back-strengthening exercises. But consult your doctor first.

Heartburn:Acid from the stomach can pass into the oesophagus leading to acidity. Eat smaller meals at regular intervals. See if your doctor wishes to prescribe an antacid.

Bleeding gums:Hormonal changes can lead to bleeding gums. Maintain dental hygiene by brushing your teeth twice a day and using dental floss.

Stretch marks:As the foetus grows bigger, you may start getting reddish lines on your stomach, hips and thighs. Apply a good cream or lotion. They help lighten the marks.

EAT RIGHT

Increase the intake of vitamins and minerals and calories (slightly) during your pregnancy. Stop taking junk food, as it has nothing but empty calories (calories with few or no nutrients).
Almost everyone says that you need to eat for two. But actually the average woman does not need any extra calories for the first 6 months of pregnancy. Just make sure you have something whenever you are hungry.
Increase your intake of nutrients. You should eat a balanced diet, comprising different food groups like carbohydrates, body-building proteins, and protective minerals and vitamins for immunity.

STAY AWAY FROM

Raw or partially-cooked eggs, raw or under-cooked meat, unpasteurised milk and raw vegetables. Why? Because they carry harmful bacteria.
Some varieties of fish, like shark, swordfish and mackerel. Why? Because they have a high level of mercury.
Liver and liver products that may contain large amounts of retinol. Although retinol is a form of vitamin A, excessive amounts may be harmful for the baby’s development.
Alcohol, as it can lead to physical disabilities and emotional problems in your baby.
Smoking. Why ? Because studies have shown that nicotine can put your newborn at a higher risk of psychotic behaviour.
Caffeine. Studies have shown that consuming more than 300 mg of caffeine a day increases the risk of miscarriage and low birth weight for the new baby.

Home remedies for Urinary tract infections, Quick relief from urine infection

2010-02-03T15:13:00.003+05:30

A urine infection is caused by bacteria (germs) that get into the urine and is a problem faced by many. UTIs are one of the common reason people visit their doctors each year. Men get UTIs, but they are much more common in women. However there are some home remedies that are effective in treating and preventing urine infection.

Baking Soda:Mix 1 teaspoon baking soda to a glass of water and drink this every morning. The soda neutralizes the acidity in your urine, speeding along your recovery.
Blueberries:blue berries have bacteria-inhibiting properties. Blueberry juice was found to prevent UTIs.
Cranberry juice: Drink good amount of cranberry juice as it one of the most simple and natural way of treating urinary tract infection. It prevents as well as heals the infection due to its medicinal properties.
Pineapple:Eating a cup of pineapple help rid you of your infection.
Fluids:Increase your fluid intake by drinking lots of water. You can also increase the fluid consumption in the form of barley, fruit juices, or coconut water. The extra fluid will help in flushing and diluting the unwanted toxins) from your body.
Vitamin C:Eat lots of fruits to increase your vitamin C intake.

Other prevetive measures for UTIs

Never hold back the urge to urinate.
Avoid artificial sweeteners, spicy, oily foods, cheese, chocolates, alcohol, beer, soda and carbonated drinks.
Wear cotton panties.
Avoid tight fitted clothes.
Wash your genital area before and after a sexual intercourse.
Also urinate before and after an intercourse.
Take showers instead of bubble bath to prevent bacteria entering into the urethra which causes UTI.

Quick home remedies for dark circles, Effective home tips for dark eyes

2010-02-02T15:47:00.004+05:30

Dark circle is one of the most common problems faced by many. Just about everyone has their own favorite remedy for dark circles. Home remedies for dark circles can be helpful. Check out these effective home remedies for dark circles.

One of the famous home remedies for dark circles under eyes is to apply a paste made from a teaspoon of tomato juice, a pinch of turmeric powder, half teaspoon lemon juice, and a pinch of gramflour under your eyes for about 10 minutes.
Seven to Eight hours of sleep is a must as most dark circles occur for lack of sleep.
Apply cucumber or potato juice on the eyes with cotton balls.
Application of used cold tea bag is also helpful in soothing the eyes and curing dark circles.
Make a mixture of lemon juice, cucumber juice and lanolin cream, apply under the eyes and keep for 10-15 minutes.
Use sunglasses when going out in sun to protect the eyes from the harmful rays.
Drinking good amount of water also helps in lightening the dark circles under the eyes.
Almond oil is considered best in removing the dark circles. Massage the area with the oil at night before going to bed.
Application of cream with vitamin E and C also helps in reducing the dark circles.
Apply crushed mint leaves under the eyes for 20 minutes.
Sarvangasana is the best yoga posture to reduce puffiness and dark circles of the eyes and it should be performed daily.
Keep cotton balls dipped in rose water under the eyes for 10 minutes daily.
Eat vegetables and fruits that are rich in vitamin E for healthy eyes.

Quick Tips to get Rid of Pre Menstrual Blues

2010-01-27T17:52:00.001+05:30

Pre Menstrual Dysphoric Disorder or PMDD is defied as a condition which is marked by severe depression symptoms, irritability, and tension before menstruation. The regular symptoms evident during this period are mood swings, bloated sensations, pain, anxiety, irritability and food craving.Instead of feeling low and depressed, there are various ways in which you can deal with this problem. But if you feel excessive mental and physical distress, then it requires medical attention immediately, as you may be suffering from Pre Menstrual Dysphoric Disorder (PMDD).
Gynecologist, Dr Praveena Shenoi, Manipal Hospital, Bangalore, has put forward certain remedies to deal with this condition.

Why do you have this problem?
This severe premenstrual condition blues start two weeks before the menstrual cycle and lasts till the onset of it. Mostly experienced by overworked women in the age group of late 30s and early 40s, it occurs due to sedentary lifestyles youngsters lead today. According to her, young ladies nowadays hardly find any time to exercise, eat properly and relax. This leads to extreme hormonal balances and hence PMDD.

What are the signs>
PMDD is recognized by depression, anxiety, irritability, lack of concentration, suicidal tendencies (in severe cases) along with insomnia or hyper insomnia, food cravings and need for emotional closeness. Physical symptoms such as headaches, breast swelling, bloating of the body and joint pains are also associated with this disorder.

How to treat it?
Dr. Shenoi feels that most of the mild PMDD cases can be solved with a change in lifestyle. Ceratin things need to be followed regularly. This includes exercise and yoga as a part of your daily routine. Eat lots of fesh fruits and vegetables. Eat correctly. Drink a lot of water and fresh fruit juices. Avoid refined fats and sugar. PMDD could also occur due to calcium deficiency in the body. So it is advisable to eat calcium rich food. This can be taken as a supplement along with vitamin B6.

Dandruff Home Remedies, Some Quick Home Remedies for Dandruff, Natural Remedies for Dandruff

2010-01-20T18:00:00.003+05:30

Dandruff is the shedding of dead skin cells from the scalp. It is a common condition faced by many. Nowadays many anti dandruff shampoos and soaps are available in the market. But it is always better to try some effective, quick, natural home remedies before opting for medicines and expensive hair products. Presenting below few excellent home remedies for dandruff.

Dandruff Remedies

Fenugreek seeds: One of the most important remedies in the treatment of dandruff is the use of fenugreek seeds. Soak two tablespoons of these seeds overnight in water and and make a fine paste in the morning. This paste should be applied all over the scalp and left for few minutes. The hair should then be washed thoroughly.
Lime:Over a sink, squirt lemon juice directly on your scalp and gently massage the juice in with the tips of your fingers. Make sure you cover your entire scalp to get best results. Let the lemon juice work its wonders for about 15 minutes, then wash your hair as you normally would. The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is also another useful way which will make your hair glow and also prevents dandruff.
Curd,honey,lemon:Take two tbsp of curd,few drops of honey and lemon juice. Then apply to your scalp and scrub before taking bath.
Coconut and hot water:Apply coconut oil to scalp and scrub dead skin with fingers or brush. Hold head under hot water in shower for few minutes. This shows immediate results that last 6 month to a year.
Olive oil and limejuice:Mix 1 tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf.Keep it on overnight and shampoo the next morning.
Baking Soda and shampoo:Mix some baking soda to the shampoo. Mix Well. Apply on your hair scalp and leave it on till it starts burning. If it don't start to burn its not working.
10-20 aspirin tablets:Crush 10-20 aspirin tablets and add handfull of liquid (shampoo) and apply to scalp. Wait for 10 minutes, then massage scalp and shampoo . Rinse out and dry hair as usual.
Vinegar: Use as much vinegar as you can and pour it directly on your scalp. Rub for 5-10 min. Rinse. Repeat if needed. This works for only mild dandruff.

Quick Home Remedies for Back Pain

2010-01-16T16:44:00.001+05:30

Almost everyone suffers from back pain. Unless you have a major injury or disc problem, your doctor may not be of much help to you other than prescribe some pain medication and advise you to rest. However some simple home remedies can be very effective in relieving you of backaches. Even better, you can help ensure that you won't have to endure similar discomfort in the future.

Include garlic in your daily diet. Eat two to three cloves of garlic in a day. It is an effective home remedy.
Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day.
Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results.
Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot.
Include foods that have rich Vitamin C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet.
Mix 1 tbsp glucose or honey in warm water and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backpain.
Take out the juice of one lemon and add some common salt to it. Intake this, twice a day.

Massage Oils

Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.
A self massage with eucalyptus oil is known to be beneficial.
Warm mustard oil can also be used.
Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.
You can also massage with turpentine oil.

Important Tips for Regular Care

If you have a chronic back problem, keep yourself warm and eat hot items.
Apply some heat to the back, using hot water bottle or hot water bag. This would give instant relief from the pain.
While sleeping, sleep on a firm mattress.
Avoid sleeping face down.
Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
Never twist while lifting.
Avoid lifting heavy objects in the last couple of weeks of your pregnancy.
Do not sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.

Quick Home Remedies for Vomiting, Effective and Safe Natural Cure for Vomiting

2010-01-11T17:16:00.002+05:30

Vomiting is a common problem faced by almost everyone. Usually there is no need to seek medical attention right away if you’re vomiting due to a common reason such as alcohol, over eating, cold or stomach flu . If the vomiting persist or last for long periods of time then you should seek medical attention right away, and if you become dehydrated, urgent medical attention is required. Almost everyone has vomited at least once in their life since being an infant. You can usually tell when you need to or are about to vomit. There are certain home remedies which you can try to prevent vomiting.

Home Remedies for Vomiting

INSTANT REMEDY
Slowly sip a glass of cola. You can settle your stomach by drinking a flat can of room temperature cola . To quickly make the cola flat pour it into a glass and stir, this will take most of the carbonation out. Lime juice is also one of the most effective vomiting remedy. Drink a glass of chilled lime juice slowly and this will help your stomach to prevent more vomiting. Relax for some time.

MORE REMEDIES FOR VOMITING

Put some cloves, cinnamon or cardamon into your mouth. These spices serve the duty of anti-vomiting drugs.
Put a little piece of lemon. Add a little rock salt to it. This will cease your feeling of vomiting.
Apple cider vinegar is another good home remedy for vomiting. Add 1 tbsp of apple cider vinegar with 1 tbsp of honey. Dilute this mixture in normal water and have it before you go to bed.
Treating vomiting with rice water is a trusted remedy. Boil 1/2 cup of rice in 1 to 1 and 1/2 cup of water. When the rice is cooked, remove them and drink the residual water. This ceases the vomiting.
Consume half tsp of grounded cumin seeds. This will help you to get rid of vomiting.They are considered best natural cure for vomiting.
Heat 2 cardamoms on a dry tava. Powder them and add a tsp honey and take frequently.
Sip chilled lime juice.
Have a cup of ginger tea.
Have a mixture of 1 tsp mint juice, 1 tsp lime juice, 1/2 tsp ginger juice and 1 tsp honey.
Slowly sip a glass of honey water.

TIPS FOR PREVENTING

Try to eat less, full stomach produces vomiting in many cases.
Don't sleep immediately after having meals.
Sleep on right side. This will prevent the stomach content coming into mouth.
For the first 12 hours after vomiting you should avoid all solid foods but increase the amount of fluids you are taking in. For the following 12 hours you should slowly start taking in solid foods such as soups, mashed potatoes, rice and oatmeal. Don’t over load your stomach but eat until the feeling of hunger is gone.

5 health tips for Christmas

2009-12-22T10:00:00.001+05:30

Christmas and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this December. Here are 5 tips for staying healthy this Christmas.

Reduce stress: Stress is one of the biggest health worries at this time of the year as you try to juggle your finances and plan a feast for your family.Try to plan your budget and work out what you can afford.If it's a bit tight, don't feel pressured to overspend on anything and tell your friends and family that you're cutting back this year. They'll understand, they may even feel relieved!

Get some exercise:We know winter is dark and gloomy, but getting even the smallest amount of exercise will make you feel so much better. It's a brilliant way of relieving stress and boosting your energy, which means you will be mentally and physically prepared for when the relatives arrive! A brisk walk is the easiest way, but if you prefer indoor exercise, why not spend 30 minutes swimming up and down your local pool - it works your whole body and is very low-impact, meaning it's less likely to put strain on your joints. Of course, you may well be going to a Christmas party which is actually a great place to get some exercise. As it's Christmas, remember, even shopping for Christmas gifts is exercise (as long as you're not sitting in front of a computer doing it!).

Down a smoothie:This is the time of the year, when many of us feel stretched pretty thin. When you're too busy or frazzled from the night before to eat properly, or even need a quick pick-me-up, then a smoothie is the quickest and healthiest way to get goodness inside you. Try an Innocent Superfoods Detox smoothie - it's packed with potassium, which helps lower blood pressure and reduce strokes, and Vitamin E, which fights heart disease and bad cholesterol. A 250ml glass will give you the same amount of immune-boosting antioxidants as are in five portions of fruit and veg.

Help your hangover:
No-one enjoys a hangover. They're nature's way of telling you what a great time you've had, but they also tell you how many essential vitamins your body has lost. Surprisingly, even though it's the last thing many of us want to eat with a fuzzy head, a Christmas dinner is good to eat, because it's full of the vitamins needed to cure a hangover. Christmas turkey is a great source of vitamin B, which is vital for your nervous system and stopping you feeling queasy. Potatoes have more Vitamin C than a glass of orange juice, which is important, because it helps the liver to break down the alcohol. And green veg like broccoli and Brussels sprouts contain Vitamin E which detoxes the body. If that sounds like too much hard work, gobble down a ripe banana. It contains a natural antacid to help your stomach, magnesium to ease your headache and sugar to top up your liver's natural sugar stores and lose that light-headed feeling.

Get some sleep:We know Christmas is all about having fun, eating and drinking, but research has shown that missing out on sleep could lead to a cold or other seasonal snuffle.Your body and brain recharge when you're under the covers and also fight off infections. Try drinking a warm, milky drink before bed, and, if you've been up or out partying, make sure you give yourself time to wind down and switch off before jumping into bed.

This article is taken from Article Alley

Quick Remedies for Asthma, Get Relief from Asthma Naturally

2009-12-17T15:25:00.002+05:30

Asthma attacks, a common respiratory disease, are sudden recurring attacks of labored breathing, chest constriction and coughing. Characterized by gasping, wheezing, and shortness of breath and inability of speech, the cause of asthma is unknown and in many cases, it results from a combination of allergic and non allergic responses. Asthma is a chronic condition, which cannot be cured completely but can be successfully managed with medicines and home remedies and thereby minimizing the exposure that triggers the attack. Presenting below some quick home remedies to get relief from asthma or preventing it

Quick home remedies for Asthma

Crush Black paper with honey and make thick solution. Have this paste daily help to cure breath diseases.
Mix turmeric powder with Ghee and take this paste. Drink hot milk after this. It gives relief in Asthma. Or you can add a teaspoon of turmeric powder in a glass of milk. It is highly beneficial; it can be also taken 2 to 3 times in a day.
Drop 4-5 drops juice of carrot in nose.
Drink carrot juice daily.
Eat some dates and drink warm water. It will help to remove cough and to cure Asthma.
Take 3 grams Tulsi juice and 3 gms of Ginger juice and mix both juices in one spoon of Honey. Take this mixture.
Take two spoons Ginger juice with Honey. It gives some relief from Asthma.
Mixing one teaspoon of honey in a glass of water and having it 3 times in a day is also a very good home remedy for asthma.
Steamed ginger tea with minced garlic cloves should be given twice a day.
Blend together radish, honey and lemon juice together in a blender and cook on low flame. Have one teaspoon of it everyday in the morning.
Soak dry grapes in a bowl of water at night and the next morning keep it in cold milk for half an hour and then chew them. This is also very effective.

Regular Precaution

In order relieve congested lungs and stimulate the skin, the patient should perspire through steam bath, hot hip bath, sunbath and hot footbath.
Garlic cloves boiled in 30 gms of milk should be given daily to patient. It is a good remedy for asthma.
Air, sun and water are also great healing agents. The patient should be made to sit in fresh air for sometime daily and avoid dusty places, very cold places, mental worries and tension.
In 125 ml of water, add 4 to 5 cloves and boil it and then add one teaspoon of honey and have it twice or thrice in a day.
Soak fresh dry grapes with seeds in 150 gms of water at night. In the morning, remove the seeds and chew them slowly one by one. To the water add little sugar and drink it. Within a month, the lungs will be strengthened and all the poisonous waste will be thrown out from the body.
Take half cup of milk, add one teaspoon of pure honey, 1 teaspoon of olive oil and some garlic cloves. Boil it and have it every day.
Chew fennel seeds regularly to expel infected mucous from the chest.

Immediate Relief

Use of honey is considered to be very beneficial in the treatment of asthma. When a patient gets asthma attack, keep a jug full of honey under the nose of a patent and within few minutes, the patient would start breathing easily.
Mustard oil mixed with little camphor should be massaged at the back of the chest when there is asthma attack.
If you have a sudden asthma attack and have ran out of medication, have a strong cup of black coffee till you get a doctor.

20 Ways To Never Look Tired

2009-12-15T17:19:00.003+05:30

Have you ever had a friend, acquaintance, coworker, or even a complete stranger tell you, “You look tired”? Do you feel good hearing this? There is no doubt that for some reason or the other whether at home or office, every lady can look like a zombie at times. Here’s a list of quick 20 ways to stay looking refreshed and awake to make sure you never hear that awful phrase from anyone again:

Hang your head upside down.: Blood rushes to your face, giving you a fresh look. Moreover the simple way of bending over backward will wake up your muscles and make you feel energized. If you’ve already done your hair and don’t want to mess it up, you can always try a quick backbend instead.
Try a ponytail facelift: Pulling your hair into a high, tight ponytail literally gives your face a little lift, so you’ll look refreshed.
Use a spoon on your eyes.
Dab on some shiny pink lip gloss: This will give your face color and draw attention away from your weary eyes.
Take a cold and hot shower: Alternating baths of hot and cold water in your morning shower reverse circulation and returns color to your skin.
Try an icy facial:. Add a drop of lemon juice and olive oil to the water in each square of your ice cube tray. Once it’s frozen, run an ice cube over your face. The cold reduces puffiness, while the lemon juice’s citric acid tightens skin and the olive oil adds moisture.
Choose eyeliner shades that fight redness: Use a navy or black eyeliner pencil on the inner rim of your upper eyelashes to make the whites of your eyes appear brighter. Then, try a white eye pencil on the inner lower rim.
Give your eyes a caffeine boost: Dip cotton pads in some brewed coffee and press them gently underneath your eyes to eliminate puffiness and under eye circles.
Avoid salty foods.
Add more mascara.
Do a frozen veggie facial:Put a bag of frozen peas, cauliflower or baby carrots over your face for a few minutes. They conform perfectly to your face and cure the sleepy look.
Don’t pile on foundation: Too much foundation masks your natural glow, making you look older – and finishing powder only amplifies the effect.
Wear skin-flattering colors: This is the one time when black doesn’t work – you’ll look paler by contrast. Avoid dark-colored tops.
Highlight the inner corners of your eyes: This area is prone to looking dark normally, so on zombified days an extra boost of highlighter in inner corners is a must to brighten your eyes.
Try some quick morning beauty fixes.
Quit sleeping face-down: Fluid pools in your facial tissues this way, so your face puffs up and adds to the look of sleep deprivation.
Wear glittery jewelry: The sparkle makes you look lively and put-together and reflect light off your face for an added dose of brightness.
Skip reddish eyeshadow: Eye makeup with red undertones such as roses, plums or browns play up redness in your eyes. Stick to black liner and cool-toned lids.
Since your face loses color when you’re wiped out, you need an extra flush. Apply bronzer deep in cheekbones, at the jawline and at the edges of your hairline all around your face. Top cheeks with a shimmery blush to catch light.
Hydrate your skin with actual water to keep from looking sallow and pruny.

Almond Oil Home Remedies, Almond Oil Benefits for Skin, Hair and Health, Secrets of Almond Oil

2009-12-14T11:49:00.007+05:30

Almond oil, one of the most popular oils, has a wide range of benefits for health and beauty purposes. Almond oil is A rich source of vitamin E, treasure house of some essential minerals such as magnesium and calcium, with high contents of fat and vitamin D, almond oil extracted from almond kernels, has many cosmetic and health benefits. Read on to find about the amazing benefits and secrets of almond oil.

Almond Oil for Skin
Almond oil is suitable for any skin type. Some benefits of almond oil for the skin are as follows:

Moisturises better and deeper
Soothes skin irritation and inflammation
Lightens dark circles
Delays ageing process
Nourishes the skin
Makes it smooth and soft
Cures chapped lips and body rashes.

Tip
Just massage your face (or affected areas) with few drops of almond oil and see the difference it makes to your skin within a short period of time.

Almond Oil for Hair

Head massage with almond oil twice in a week. Your hair fall problem will be reduced remarkably, making your hair healthier and long.
Massaging with almond oil adds shine to the hair.
Almond oil massage also helps in removing dandruff. Prepare a mixture of olive oil with the almond oil.Leave to on about 5 minutes. After it starts to burn. Wash well.

Almond Oil for Health

Consuming almond oil is beneficial for digestive system. Just add a spoon of almond oil with your glass of milk or with juice. Drink this everyday. It keeps your body warm and boost your immunity.
Massage almond oil into strained or aching muscles to alleviate muscle pain. This topical application of almond oil is said to dramatically relieve muscle pain.
Take almond oil as a digestive aid. Almond oil is beneficial to the digestive system because it boosts the numbers of beneficial bacterial in the stomach. This helps in digestion.
Nourishes the brain and nervous system.
Enhances intellectuality and endurance.

Immunity Boosters in the Kitchen

2009-12-11T17:01:00.002+05:30

Presenting below some easy-to-follow home remedies given by a herbal beauty expert.

Make a ball of 1 gm turmeric (Hint: 1 tsp = 5 gm) with water and pop it in like a pill, first thing every morning.
Garlic is another excellent home remedy for staying fit. It sterilises your urinary passage, thus countering several infections. Swallow a clove of garlic in the morning to up your immunity quotient.
Start your day by sipping a glass of lemon water mixed with 1 tbsp of honey. This vitamin C-rich concoction flushes out toxins from your body.
Have a glass of hot milk mixed with a tsp of almond oil. It is rich in vitamin E, low in cholesterol, and fights many common ailments.
Make a paste or juice of about 15–20 basil leaves. Have it every morning to strengthen your immunity and fight viruses like H1N1.

Here is a checklist on what you need to do to up your immunity levels:
Snooze Session
You need at least six hours of sleep. The best time to catch up on sound sleep is between 10 pm and 6 am. Sleep balances hormone levels, helps you think better and recharges your body. So go, catch up on those 40 winks.

Come Clean
Cleanliness does ensure overall wellness. Maintain basic hygiene like keeping your hands clean, since it is one of the best ways to ward off illnesses. Make sure you wash your hands with a soap prior to eating and after coughing, sneezing or using the washroom. Also, wash your hands after you are exposed objects that lead to accumulate germs upon contact, like taps, keyboards and door handles.

Exercise
Just make sure you do at least 45 minutes of exercise every day. With a little more time to spare, nothing beats yoga, running and jogging. Just make your pick, but make sure you keep moving. In fact, a study by the University of North Carolina proves that those who walk 45 minutes a day are half as likely to catch flu as compared to those who don’t. The best part is that regular exercise ensures the smooth functioning of your organs, muscles and tissues and you end up feeling much healthier.

Eat Healthy
If in your quest for weight loss, you have said ‘goodbye’ to carbs and fat, you are starving your body of vital nutrients. You need a balanced diet to boost your immunity. Your body needs a blend of everything—from carbohydrates and fats to vitamins and minerals.

Natural Skin Care: Quick Skin Cleansing Tips, Skin Care Naturally

2009-12-10T14:38:00.003+05:30

Following a proper routine and diet one can very easily get a clear, flawless and soft skin. There are many products available in the market. Not necessarily all are good. Some products may be allergic to your skin. Moreover they are expensive. So why dont you opt for products that are available in your household. Instead of trying for the lotions available in the market, try these simpler tips to gift yourself, the sensational skin. Undoubtedly, following these tips would give you best of the results, only after using it at regular basis and at regular intervals. So, pamper your skin with these 'natural skin care' recipes.

Carrot Mask: Take a carrot, grate and mix it well with one spoon of honey. Apply this all over the face and leave it for only 15 minutes. Now wash and feel the difference after regular use.

Pineapple and Orange/Lemon and wheat flour: Mash well a pineapple slice, mix it with the juice of an orange or a lemon and add all these ingredients with wheat flour. Apply this mixture on the face and neck. Scrub it off after some time, to get fresh and smooth skin.

Lemon-Egg-Tomato: Whip an egg white and store it in the freezer for about 15 minutes. Now add the juice of a lemon and a grated tomato with this. Apply on the skin and get soft skin.

Guava, oatmeal and lemon juice: Mash one guava. Mix well with the mixture of oatmeal and lemon juice. Apply this on the face for about 20-30 minutes and wash it off to see the better glow.

Radish, vinegar, lemon, honey: Take half grated fresh radish, one spoon of vinegar, one spoon of lemon juice and one spoon of honey. Mix all these ingredients in a glass of pure, fresh water and store in a bottle. Wipe your skin regularly to shrink open pores and reduce greasiness.

Honey, egg white, grated potato: Mix one spoon of honey with the white of an egg and grated potato. Apply this on the face and let it dry. Wash it off with cold water and feel the freshness.

Strawberry, china clay, sandal wood: Mix well about 5 strawberries, one spoon of china clay and the juice of a small orange. Apply this on the face and scrub it after few minutes with a towel dipped in cold water.

Tomato and Sandal pack: Mix well one grated tomato, one spoon of sandalwood powder and half spoon of china clay. Mix again all these ingredients in rose water and apply on the face. Wash it off to feel tightened skin.

Skin cleansing: A 10 minute regime

Follow the steps given to cleanse your skin atleast once or twice a week. This 10 minute regime can make your skin clean and glowing:

Clean your face with a cleanser.
Apply a scrubber by gently massaging it into the skin and let it dry.
After drying use the face steamer to steam your face . After steaming remove the blackheads either with blackhead removing lotion or you can also use salt and soap and apply on the affected area.
Then apply ice-cubes or toner to close the pores.
After closing the pores apply a nourishing cream depending on the skin type.
Then apply a mask of sandalwood or cucumber to pack everything in your skin.
After few minutes, wash your face.

Your skin cleansing is completed and you can feel the difference.

Home remedies for Enhancing Sexual Urge in Men, Treat Sexual Impotence Naturally

2009-12-07T14:48:00.003+05:30

Sexual activity is a basic instinct in humans. It is one of the most important aspects of their life. However, there are some who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. The person suffers from low sex drive and low erectile functions. There are many causes of sexual impotence like depression, devitalized condition of the body system, weakness etc. There are three different forms of sexual impotence - primary sexual impotence, secondary sexual impotence and the one concerned with old age. While the third one cannot be treated much, the first two can be cured by resorting to some natural remedies. Presented below some home remedies for treating sexual impotency.

Home Remedies For Sexual Impotence

Garlic:Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis. In fact, you should include garlic in your regular diet.
Onion:Onion increases libido and strengthens reproducing organs. White onions are best for this purpose.
Carrots: Finely chop about 150-200 grams of carrots. Eat this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
Lady finger and milk:Mix 5-10 gms root powder of Ladyfinger in a glass of milk, with 2 tsp of mishri and drink this mixture. This will prove helpful in improving sexual vigor.
Asparagus:Mix about 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
Drumstic flowers:You can also prepare a mixture of 15 grams drumstick flowers added to 250ml of boiled milk. Prepare a soup from this decoction.
Drumstick and honey:Another helpful method is to use drumsticks is to boil 120 gm of the powder of the dry bark in half a liter of water, for about 30 minutes. You can also make a paste of 30 grams of this powder with a tablespoon of honey and have this paste 3 times in a day.
Ginger juice:Mix ½ tsp ginger juice with half boiled egg and honey and have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
Dry fruits:Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of pistachios, dates, almonds, and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power.
Black Raisins:Soak few black raisins in lukewarm water and eat them with a glass of warm milk, daily.

For female sterility

Dry the roots of banyan tree and powder them . Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
Consume 6 grams of powdered winter cherry herb with a cup of milk, for 5 to 6 days after menstruation.
Including lots of seeds, fruits, nuts, grains, fresh green vegetables and fresh fruits in the diet is helpful in treating sexual impotence.

Health Benefits of Baking Soda, Baking Soda Health Uses

2009-12-05T12:41:00.006+05:30

Baking soda is a common ingredient in many food recipes. But baking soda can be used for many other things as well. Baking soda is a sodium bicarbonate which maintains the pH equilibrium and neutralizes both acids and bases. It is one of the greatest natural solutions for cleaning, deodorizing, preparation, and healthcare purposes. The innumerable health benefits of baking soda are as follows:

Treating sinus infection
Use a dash of salt and a dash of soda in 1 tablespoon of water. Snort at night when you have the problem. If allergies are constant snort every night. This may be hard in the beginning but after a week, infections go down drastically and no more sinus breath due to infection.

Treating urinary tract infection and kidney problems
Baking Soda is a powerful anti-fungal and is often used in medical facilities to treat urinary tract (fungal) infections, which include infection of the kidney, ureters, bladder or urethra. When first signs of UTI appear, a mixture of 1/2 tsp baking soda in eight ounce glass of water can be very helpful. The presence of baking soda in the body regulates the acid-base balance of the acidic urine.

Natural mouth wash
Make a homemade rinse using part salt, baking soda, and water and gargling with this will bring an instant fix with even the worst bad breath.

Shining Teeth
Baking soda is a natural teeth whitener. Add baking soda to your toothpaste and brush your teeth. This will give you shining teeth. You can also just wet your toothbrush, dip it in soda and brush your teeth with it.

Treating upset stomach and heartburn
Mix one half teaspoon in three oz water and drink the solution. Because baking soda may neutralize excess stomach acid, it can be used to treat sour stomach, heart burn, and acid indigestion.But please bear in mind that baking soda is to be used as a short-term relief method and can be harmful if used for wrong reasons or in higher amounts.

Treating skin irritations
For skin irritations a warm bath with baking soda is very effective in soothing the skin. For acne, gentle scrubbing with baking soda can help the skin shed dead surface cells that can clog pores and lead to acne. For bee stings, make a paste with baking soda and water and apply on the affected area for few minutes. This will bring comfort and relief.

Handy Tips
1. Make a solution of baking soda mixed with water and keep it handy.
2. When eye hurts, use the solution with water as eye drops.
3. The solution can be used as earwax remover.
4. For heat rash, spray the solution on the rash.
5. A mouth rinse with baking soda solution helps in relieving the pain from tooth cavity.

Important Warning!
Do not use baking soda which has had aluminum added to it, such as Arm and Hammer. Buy a product which specifically states it does not include aluminum or other chemicals.