Quick Weight Loss Blog

Hypothyroidism and GDAs

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 10 Feb 2012 11:25:07 GMT

Is it safe to take GDAs while on thyroxine? Also can I take GDAs while pregnant? Also, can I take glucosamine while pregnant? Love your wisdom!

Glucose Disposal Agents (GDAs) | Insulin Resistance Supplements

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 10 Feb 2012 11:18:29 GMT

Glucose Disposal Agents (GDAs) describe a group of compounds that enhance nutrient uptake into cells by increasing the efficiency of insulin. They help people achieve normal blood sugar readings.

I didn't know!

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 10 Feb 2012 10:55:03 GMT

I didn't know combinations of certain foods could burn fat and help lose weight

Top Ten Worst Foods For Weight Loss

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 10 Feb 2012 10:51:38 GMT

Here are the top ten worst foods for weight loss. If youre serious about losing weight then you must avoid eating these foods at all costs! They are absolutely the worst foods to eat if you want to lose weight and get in great shape!

How To Do Squats

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 10 Feb 2012 10:20:55 GMT

In this article we will examine how to do squats correctly. It is important to execute proper squat form in order to obtain the benefits of squats and of course, to ensure the risk of injury is as low as possible.

Flat Bench Press Technique

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 10 Feb 2012 09:55:03 GMT

The flat bench press is one of the most popular weight training exercises. Therefore, it is essential that you learn the correct barbell bench press technique in order to get the best results.

Free Weight Training For Women | Free Weight Training Program

steve@quick-weight-loss-principles.com (Stephen Smith) — Tue, 07 Feb 2012 07:53:10 GMT

Free Weight Training For Women. Here are some weight training routines for women using free weights to help them achieve their weight loss goal. Weight training is probably the most.

How To Get Slim Quick

steve@quick-weight-loss-principles.com (Stephen Smith) — Tue, 31 Jan 2012 10:32:38 GMT

Here are some easy to use principles that will help you get slim quick! Best of all, using these strategies can help you get slim in 6 weeks. Then, if you maintain the principles long term you can...

Focus On Magazine

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 25 Jan 2012 07:21:32 GMT

Here is the latest issue of Focus On, a free health and lifestyle magazine, available for instant download.

Focus On Back Issues

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 25 Jan 2012 06:55:03 GMT

Here are the links to the Focus On back issues. Focus On is Australia's premier health and lifestyle magazine. Click on the links to go straight to the issue...

Free Weights Workout Program | Free Weights Routine

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 25 Jan 2012 06:06:57 GMT

A free weights workout program is a great way to get all the benefits that weight training offers. Not only does a free weights routine offer physical benefits but weight training with free weights.

Confused no longer about carbs and weight loss

steve@quick-weight-loss-principles.com (Stephen Smith) — Sun, 22 Jan 2012 05:28:18 GMT

Thanks so much for the valuable information, plain and simple...in language I can understand, about how high carb foods cause a rise in blood sugar levels,

Interesting and informative article

steve@quick-weight-loss-principles.com (Stephen Smith) — Thu, 19 Jan 2012 02:45:28 GMT

Looking at ways to slim down a bit and despite watching my diet and excercise, having little success. Will try adding psyllium to my diet to see if this

Quick Ways to Lose Weight | Easy Ways to Lose Weight

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 18 Jan 2012 14:46:55 GMT

Here are some really quick ways to lose weight. When you use many of them simultaneously you will be amazed at how quickly you can lose weight! The combination of principles really is the fastest way to lose weight!

Weight Loss Articles | Health and Fitness Articles

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 16 Jan 2012 09:25:17 GMT

Here are my general weight loss articles. These health and fitness articles discuss combinations of weight loss principles rather than simply focusing on one specific area like, nutrition, exercise or supplementation.

Supplement Articles

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 16 Jan 2012 09:19:09 GMT

Here are my supplement articles in the area of weight loss. There is no doubt about it, supplements can make a difference by helping your body burn fat faster.

Nutrition Health Articles | Short Nutrition Articles

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 16 Jan 2012 09:13:49 GMT

Here are my nutrition health articles in the area of weight loss. Each current nutrition article is on a different aspect of nutrition and covers a range of principles to help you lose weight fast!

Articles on Exercise

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 16 Jan 2012 09:10:33 GMT

Here are my articles on exercise for the area of weight loss. The diet and exercise articles on this website are a compilation of all the best articles I have written on the topic of weight loss..

Tips For Toning Up Fast!

steve@quick-weight-loss-principles.com (Stephen Smith) — Sun, 15 Jan 2012 06:19:34 GMT

Here are the best tips for toning up fast! They are a combination of exercises, nutritional strategies and supplements and they can help you achieve results in record time! Before we cover each of the principles, it is important to firstly understand exactly what 'toning' is.

Healthy Food Choices | 10 Healthiest Foods

steve@quick-weight-loss-principles.com (Stephen Smith) — Sun, 15 Jan 2012 02:13:10 GMT

Now you can easily make healthy food choices and assist your weight-loss efforts by simply including these 10 healthiest foods in your diet every day. By creating a healthy diet plan based around these foods you will be able to lose all the weight you want and get in great shape.

Fish Oil And Weight Loss | Fish Oil For Weight Loss

steve@quick-weight-loss-principles.com (Stephen Smith) — Sat, 14 Jan 2012 14:52:21 GMT

Fish Oil And Weight Loss. It may seem ironic but consuming fish oil does actually assist the body in burning fat for fuel. This of course, is only one of the many health benefits of fish oil.

Best Chest Exercises For Women

steve@quick-weight-loss-principles.com (Stephen Smith) — Sat, 14 Jan 2012 13:52:22 GMT

The best chest exercises for women to perform involve using all the actions/ functions of the chest muscle in the workout. The chest toning exercises that we will cover here will help you get amazing results!

What Does Cortisol Do | Weight Gain and Cortisol

steve@quick-weight-loss-principles.com (Stephen Smith) — Sat, 14 Jan 2012 13:43:46 GMT

What does cortisol do? This is a common question people ask because cortisol and stress are so closely related. A simple answer is that the purpose of cortisol is as a stress hormone in the body.

Protein For Weight Loss

steve@quick-weight-loss-principles.com (Stephen Smith) — Sat, 14 Jan 2012 12:26:13 GMT

Increasing your intake of protein for weight loss benefits is definitely worthwhile. High protein foods can certainly help you achieve your weight-loss goal much faster. It does this through a variety of mechanisms that we will cover in this article.

Reasons to Exercise | Benefits of Exercise

steve@quick-weight-loss-principles.com (Stephen Smith) — Sat, 14 Jan 2012 00:31:15 GMT

There are many reasons to exercise and everyone knows they can benefit greatly by incorporating it into their lifestyle. Nutrition and exercise are the foundation of losing weight and getting in great shape everything else is secondary.

no meat for me

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 13 Jan 2012 16:30:13 GMT

I can fully vouch for your system. A few years ago I became very focused and repeatedly set myself 4 week mini goals losing 10kg or more each time. I didn't

Gastrointestinal Disorders | Gastrointestinal Tract

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 13 Jan 2012 08:41:32 GMT

Recent research has pointed to gastrointestinal disorders as contributors to the obesity problem we are faced with these days. In this article we will examine how gut health, in particular intestinal flora, can have an impact on your ability to lose or gain weight.

Informative article

steve@quick-weight-loss-principles.com (Stephen Smith) — Thu, 12 Jan 2012 20:41:19 GMT

Thank you for your informative article. I have heard of psyllium husk and wanted to know more about this fibre. I currently eat a good diet and exercise

Healthy Diets - The Ideal Structure

steve@quick-weight-loss-principles.com (Stephen Smith) — Thu, 12 Jan 2012 10:05:09 GMT

All healthy diets must follow a similar format if they are going to be useable by people wanting to lose weight. In this article we will examine the structure of a healthy diet plan in order to make it a long-term, sustainable approach to nutrition that people can use.

excellent talk

steve@quick-weight-loss-principles.com (Stephen Smith) — Thu, 12 Jan 2012 02:23:59 GMT

Very interested in the GI Factor supplement. The talk is excellent and makes me want to get some. Gae

Nutrition Tips For Losing Weight Fast!

steve@quick-weight-loss-principles.com (Stephen Smith) — Tue, 10 Jan 2012 15:13:30 GMT

Here are some nutrition tips for losing weight fast that you may find useful in helping achieve your weight-loss goal. These tips are easy to incorporate into your lifestyle and don't involve any sort of restrictive dieting, which tends to be the most commonly used approach when people try losing weight fast!

Glycemic Index | List of Low GI Foods

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 09 Jan 2012 15:44:35 GMT

The Glycemic Index indicates how rapidly a food increases the blood glucose level. However, does that mean you have to eat low GI diet foods for the rest of your life?

Antioxidant Foods | Foods High in Antioxidants

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 09 Jan 2012 14:46:31 GMT

It is absolutely essential that we consume top antioxidant foods every day in order to quench the free radical load that our body experiences on a daily basis.

excited to read your information and pass on

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 09 Jan 2012 08:02:40 GMT

I need a program and this sounds great thanks

Red Raspberry Extract

steve@quick-weight-loss-principles.com (Stephen Smith) — Sun, 08 Jan 2012 09:17:29 GMT

There are many benefits to consuming a red raspberry extract on a regular basis. An extract from red raspberries provides a highly concentrated source of the bio-active ingredients.

Detox Your Body | Body Detox

steve@quick-weight-loss-principles.com (Stephen Smith) — Sun, 08 Jan 2012 06:39:19 GMT

It is a good idea to detox your body once or twice a year. Generally, a detox is recommended after coming back from a holiday or after the festive season; any time that you may have eaten too much food and/ or consumed too much alcohol.

Late Night Snacking | Late Night Eating

steve@quick-weight-loss-principles.com (Stephen Smith) — Sat, 07 Jan 2012 06:05:42 GMT

Is late night snacking a problem for you? Do you still feel hungry after dinner some evenings? Have you ever woken up in the middle of the night with food cravings? Is eating late at night a problem

Inexpensive Healthy Meals | Quick Simple Meals

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 06 Jan 2012 12:02:42 GMT

Preparing inexpensive healthy meals for you and your family is actually very easy. The easy healthy meals will will offer in this article will cost less than $5.00 per person and will take 30 minutes to prepare.

Great Shape

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 06 Jan 2012 10:13:19 GMT

It is actually very easy for anyone to get in great shape as long as they are willing to do the things that are necessary. Unfortunately though, most people never get in great shape. Here's why:

Fruit Nutrition Facts | Calories In Fruit

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 06 Jan 2012 04:06:29 GMT

Fruit Nutrition Facts. The general recommendation to have 2 fruits and 5 vegetables a day is actually correct! Unfortunately though, many people believe that because fruit is considered healthy it is okay to have more than the 2 fruits a day recommendation.

Foods To Speed Up Metabolism | Speed Up Your Metabolism

steve@quick-weight-loss-principles.com (Stephen Smith) — Fri, 06 Jan 2012 02:10:45 GMT

Finding foods to speed up metabolism is enormously beneficial in giving your body a natural metabolism boost and improving your weight loss efforts!

cinnamon

steve@quick-weight-loss-principles.com (Stephen Smith) — Thu, 05 Jan 2012 23:34:46 GMT

I've definitely found cinnamon to help control blood sugar, especially w/ pms

Foods That Lower Blood Sugar | Normal Blood Glucose Levels

steve@quick-weight-loss-principles.com (Stephen Smith) — Thu, 05 Jan 2012 02:58:48 GMT

Eating foods that lower blood sugar is certainly beneficial in helping you achieve normal range blood sugar levels. This means insulin will stay low and your body can then access and use fat as a fuel

Controlling Blood Sugar Levels

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 04 Jan 2012 23:50:22 GMT

If you are diagnosed with diabetes, or are even considered to be in the ‘pre-diabetes’ stage by your doctor, perhaps the single most important part of

How to Lose Cellulite | Cellulite Removal

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 04 Jan 2012 15:49:29 GMT

Many people want to know how to lose cellulite quickly and easily. The fact is, if you want to get rid of cellulite the process is relatively simple and may be done by anyone who is willing to do what's necessary.

Healthy Diet Plans Format | Quick Weight Loss Diet

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 04 Jan 2012 11:30:09 GMT

The Healthy Diet Plans Format shows you how to structure your own quick weight loss diet. It explains how much of each food type you should have any why. It also covers how you should plan your daily food intake in order to maximise your weight loss efforts.

Fat Loss By Drinking Water | Drink Water to Lose Weight

steve@quick-weight-loss-principles.com (Stephen Smith) — Wed, 04 Jan 2012 02:50:27 GMT

It is possible to achieve fat loss by drinking water. The question is, how much water per day is necessary in order to assist your weight loss efforts?

Lemon Detox Diet

steve@quick-weight-loss-principles.com (Stephen Smith) — Tue, 03 Jan 2012 01:12:54 GMT

The Lemon Detox Diet is one of the most popular diets in the world today! However, the reason for its popularity isn't because it's healthy or provides a long-term solution to weight loss, the reasons for its 'success' result from a range of factors that we will cover here.

Fast Crash Diets | Calorie Restrictive Diets

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 02 Jan 2012 22:29:25 GMT

Fast crash diets are often successful at getting the weight off fast. However these crash diets present a number of inherent problems to people who follow them.

Dispelling the Exercise Myths

steve@quick-weight-loss-principles.com (Stephen Smith) — Mon, 02 Jan 2012 05:08:53 GMT

It is amazing how many exercise myths are around that are commonly held beliefs by many people. In this article we will examine some of the most commonly-held myths that people have about exercise, explain why they are false and provide you with the facts!