QuikTrain http://quiktrain.ca Online Fitness Coaching Thu, 18 Mar 2021 00:02:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.19 Gym etiquette rules (no filter version) http://quiktrain.ca/exercises/gym-etiquette-rules-no-filter-version/ http://quiktrain.ca/exercises/gym-etiquette-rules-no-filter-version/#respond Tue, 11 Jun 2019 14:20:28 +0000 http://quiktrain.ca/?p=2181 We all know that gym guy; he screams too loud, doesn’t re-rack his weights, sings rap lyrics out loud and hits on every girl that dares to use the adductor machine. If you’re lucky enough, your gym has one of these guys, most gyms have several variations of this human. We all know that girl; […]

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]]> http://quiktrain.ca/exercises/gym-etiquette-rules-no-filter-version/feed/ 0 5 ways to get out of your fitness slump http://quiktrain.ca/fat-loss/5-ways-to-get-out-of-your-fitness-slump/ http://quiktrain.ca/fat-loss/5-ways-to-get-out-of-your-fitness-slump/#respond Mon, 06 May 2019 13:00:07 +0000 http://quiktrain.ca/?p=2119 We’ve all been there. A slump, a roadblock, falling off our game and trying to get back into your fitness groove. Whether it’s your workout routine or your nutrition that’s been disrupted, don’t panic, there’s a sure-fire way back to the best you if you focus on the right things. For me, it’s all about […]

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]]> http://quiktrain.ca/fat-loss/5-ways-to-get-out-of-your-fitness-slump/feed/ 0 Sweat a lot at the gym? Respect the sweat http://quiktrain.ca/inspiration/sweat-a-lot-at-the-gym-respect-the-sweat/ http://quiktrain.ca/inspiration/sweat-a-lot-at-the-gym-respect-the-sweat/#respond Mon, 29 Apr 2019 14:23:46 +0000 http://quiktrain.ca/?p=2083 Guest Blog Post by: Rosalyn Solomon “Wow, you sweat a lot,” some stranger commented to me as I wiped down a bench he was waiting to use. Yes, I’m sweating. Power-walking? Sweating. Bicep curls? Sweating Shadow boxing? Sweating. Two minutes in the sauna? Drenched. I am always the sweatiest girl in the class, people tell […]

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]]> http://quiktrain.ca/inspiration/sweat-a-lot-at-the-gym-respect-the-sweat/feed/ 0 Top 5 tips for your at home workouts http://quiktrain.ca/programs/top-5-tips-for-your-at-home-workouts/ http://quiktrain.ca/programs/top-5-tips-for-your-at-home-workouts/#respond Mon, 15 Apr 2019 01:58:59 +0000 http://quiktrain.ca/?p=2057 Whether mother nature is holding you back, you’re in a crunch for time, or you simply want some me time, an at-home workout is just the sweat solution you need. However, there are a lot of things going on at home at any given time. Food is at home, your Netflix is at home, your […]

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]]> http://quiktrain.ca/programs/top-5-tips-for-your-at-home-workouts/feed/ 0 Why you should be using a workout program http://quiktrain.ca/programs/whyuseworkoutprogram/ http://quiktrain.ca/programs/whyuseworkoutprogram/#respond Sun, 07 Apr 2019 14:00:46 +0000 http://quiktrain.ca/?p=2030 How many times have you gone to the gym, and 1 – Didn’t know what to do or what to work on or 2 – You did the same routine using the same machines you’ve been doing for weeks? It is all too common. But you don’t become the strongest, fastest, healthiest version of yourself […]

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]]> http://quiktrain.ca/programs/whyuseworkoutprogram/feed/ 0 5 Quiktips for improving digestion http://quiktrain.ca/uncategorized/5-quiktips-for-improving-digestion/ http://quiktrain.ca/uncategorized/5-quiktips-for-improving-digestion/#respond Thu, 08 Mar 2018 18:21:31 +0000 http://quiktrain.ca/?p=1377 5 Quiktips for Improving Digestion by: Cassandra Piazza ____________ Digestion is so much more than chewing and swallowing. It’s the process by which our body breaks down food and absorbs nutrients to create energy and provide nourishment for every living cell in our body The truth is that good digestion for some, is the missing […]

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]]> http://quiktrain.ca/uncategorized/5-quiktips-for-improving-digestion/feed/ 0 For fat loss success, set the bar low http://quiktrain.ca/fat-loss/for-fat-loss-success-set-the-bar-low/ http://quiktrain.ca/fat-loss/for-fat-loss-success-set-the-bar-low/#respond Thu, 05 Jan 2017 21:03:36 +0000 http://quiktrain.ca/?p=1298 I don’t look for 7 foot bars to jump over; I look around for 1 foot bars that I can step over. -Warren Buffett- The advice I’m about to give may surprise you. It’s not the regular motivational, rally the troops tone that you are used to hearing from fitness professionals, but it may help lead […]

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]]> http://quiktrain.ca/fat-loss/for-fat-loss-success-set-the-bar-low/feed/ 0 January 6 Pack challenge http://quiktrain.ca/uncategorized/january-6-pack-challenge/ http://quiktrain.ca/uncategorized/january-6-pack-challenge/#respond Wed, 01 Jan 2014 00:15:59 +0000 http://quiktrain.ca/?p=915 Hi guys To start of the new year I have put out a challenge.   This one is all about getting started early on your beach body!  In this challenge you will have to complete 1 circuit of ab work each day for 30 days!  Download the workout sheet by clicking on this link: January 6 […]

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]]> http://quiktrain.ca/uncategorized/january-6-pack-challenge/feed/ 0 Pre-game nutrition http://quiktrain.ca/nutrition/pre-game-nutrition/ http://quiktrain.ca/nutrition/pre-game-nutrition/#respond Mon, 27 May 2013 19:02:41 +0000 http://quiktrain.ca/?p=903 Part of doing your best on game day is making sure you body has adequate fuel to maximize your performance. The question is what should you eat and when should you be eating it? This is not as simple an answer as you might think.  While there is definitely better food choices, (sorry Baconator fans) […]

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]]> http://quiktrain.ca/nutrition/pre-game-nutrition/feed/ 0 The best type of conditioning for ball hockey http://quiktrain.ca/exercises/the-best-type-of-conditioning-for-ball-hockey/ http://quiktrain.ca/exercises/the-best-type-of-conditioning-for-ball-hockey/#respond Wed, 22 May 2013 19:51:30 +0000 http://quiktrain.ca/?p=899 The best training for ball hockey will mimic the actual demands of the sport.  That being said it’s not enough to just “go out for a run’ to get in shape.  The best type of training for ball hockey is interval training and if done correctly, will allow you to avoid injuries, utilize your skills, […]

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