<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
	<channel>
		
		<lastBuildDate>Wed, 30 Nov 2011 15:41:18 -0500</lastBuildDate>
		<title>Rise and Shine</title>
		<itunes:author>Blake Tedder and Sean Miller</itunes:author>
		<link>http://blaketedder.wordpress.com/riseandshine/</link>
		<generator>Podcast Maker v1.4.1 - http://www.lemonzdream.com/podcastmaker</generator>
		<description><![CDATA[Rise and Shine is a morning talk show that features a conversation between Blake and Sean about topics in spirituality, awakening, Buddhism,yoga, Christianity, pyramids, light, koolaid, etc. It airs Tuesday mornings 7-8a on WCOM 103.5FM in Carrboro, NC

http://listen.to/riseandshine
RAS@fulllotuskirtan.com]]></description>
		<itunes:subtitle>Airs Tuesdays 7-8a on WCOM in Carrboro, NC wcomfm.org</itunes:subtitle>
		<itunes:summary>Rise and Shine is a morning talk show that features a conversation between Blake and Sean about topics in spirituality, awakening, Buddhism,yoga, Christianity, pyramids, light, koolaid, etc. It airs Tuesday mornings 7-8a on WCOM 103.5FM in Carrboro, NC</itunes:summary>
		<language>en</language>
		<copyright>(c) 2011 Blake Tedder and Sean Miller</copyright>
		<itunes:owner>
			<itunes:name>Blake Tedder</itunes:name>
			<itunes:email>oceanswow@gmail.com</itunes:email>
		</itunes:owner>
		<image>
			<url>http://www.fulllotuskirtan.com/RAS/podcastImage_144.jpg</url>
			<title>Rise and Shine</title>
			<link>http://blaketedder.wordpress.com/riseandshine/</link>
			<width>144</width>
			<height>108</height>
		</image>
		<itunes:image href="http://www.fulllotuskirtan.com/RAS/podcastImage.jpg" />
		<category>Spirituality</category>
		
		<category>Self-Help</category>
		
		<itunes:keywords>Talk,spirituality,carrboro,chapel,hill,north,carolina,champion,vedadog,yoga,jesus,eagles,snakes,birth,death,shiva,krishna</itunes:keywords>
		<itunes:explicit>no</itunes:explicit>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/RASwcom" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="raswcom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>(c) 2011 Blake Tedder and Sean Miller</media:copyright><media:thumbnail url="http://www.fulllotuskirtan.com/RAS/podcastImage.jpg" /><media:keywords>Talk,spirituality,carrboro,chapel,hill,north,carolina,champion,vedadog,yoga,jesus,eagles,snakes,birth,death,shiva,krishna</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Religion &amp; Spirituality/Spirituality</media:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality" /></itunes:category><item>
			<title>012 Alarm Clocks and Dreams</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.29_dreams.mp3" length="58161396" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.11.29_dreams.mp3</guid>
			<pubDate>Wed, 30 Nov 2011 15:40:22 -0500</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:33</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.29_dreams.mp3" fileSize="58161396" type="audio/mpeg" /></item>
		<item>
			<title>011 Gestalt &amp; Intention / Bryan Carey of Patanjalis Place</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.22_bryancarey.mp3" length="57927984" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.11.22_bryancarey.mp3</guid>
			<pubDate>Tue, 22 Nov 2011 11:24:15 -0500</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:18</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.22_bryancarey.mp3" fileSize="57927984" type="audio/mpeg" /></item>
		<item>
			<title>010 Chapel Hill Occupy Crackdown / Chanter Bhavani Crisp</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.15_bhavani.mp3" length="57088178" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.11.15_bhavani.mp3</guid>
			<pubDate>Tue, 15 Nov 2011 12:28:56 -0500</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:25</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.15_bhavani.mp3" fileSize="57088178" type="audio/mpeg" /></item>
		<item>
			<title>009 Plans for Show / Julian Davis of Triangle Tao</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.10_julian.mp3" length="57991338" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.11.10_julian.mp3</guid>
			<pubDate>Tue, 08 Nov 2011 10:55:07 -0500</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:22</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.11.10_julian.mp3" fileSize="57991338" type="audio/mpeg" /></item>
		<item>
			<title>008 @OccupytheHeart - Guests Catherine/Jessie of ZENVC.ORG</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description><![CDATA[Sean and Blake discuss Nonviolent Communication and the nature of nonviolence (ahimsa) with Catherine Cadden and Jessie Wiens, international teachers of nonviolent communication and zen buddhist meditation, based in Chapel Hill, NC. Please visit ZENVC.org and discover their honest and powerful work.]]></description>
			<itunes:subtitle />
			<itunes:summary>Sean and Blake discuss Nonviolent Communication and the nature of nonviolence (ahimsa) with Catherine Cadden and Jessie Wiens, international teachers of nonviolent communication and zen buddhist meditation, based in Chapel Hill, NC. Please visit ZENVC.org and discover their honest and powerful work.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/OTH2011.11.01_zenvc.mp3" length="56497202" />
			<guid>http://www.fulllotuskirtan.com/RAS/OTH2011.11.01_zenvc.mp3</guid>
			<pubDate>Tue, 01 Nov 2011 10:39:06 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:58:48</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/OTH2011.11.01_zenvc.mp3" fileSize="56497202" type="audio/mpeg" /></item>
		<item>
			<title>007 @OccupytheHeart - Nonviolence &amp; Building Community #OWS w/ guest Stephen Greenslade</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description><![CDATA[Sean and Blake and special guest Stephen Greenslade talk about the OccupyWallSt movement and nonviolence and bringing it into communities. The sound goes mono on some interviews (ie it's not your computer). Sorry.]]></description>
			<itunes:subtitle>Sean and Blake and special guest Stephen Greenslade talk about the OccupyWallSt movement and nonviolence and bringing it into communities. The sound goes mono on some interviews (ie it's not your computer). Sorry.</itunes:subtitle>
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/OTH2011.10.25_stephen.mp3" length="59157228" />
			<guid>http://www.fulllotuskirtan.com/RAS/OTH2011.10.25_stephen.mp3</guid>
			<pubDate>Tue, 25 Oct 2011 10:50:27 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:35</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/OTH2011.10.25_stephen.mp3" fileSize="59157228" type="audio/mpeg" /></item>
		<item>
			<title>006 @OccupytheHeart - Admitting #OWS is Not Nonviolent</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description><![CDATA[Sean and Blake discuss 
1. Entity-ness/Corporation of #ows pitting against entity-ess of corporations. A vague I/It relationship results where blame is easy.
2. Because of that relationship, by nature #ows is violent. S&B define "violence" and "violent"
3. S&B begin the discussion of new values and a new relationship towards money. (ie becoming better and more mindful stewards of our money and owning up to our part in this financial crisis)

In the next episode S&B will talk  about the nature of true nonviolence.]]></description>
			<itunes:subtitle />
			<itunes:summary>Sean and Blake discuss 
1. Entity-ness/Corporation of #ows pitting against entity-ess of corporations. A vague I/It relationship results where blame is easy.
2. Because of that relationship, by nature #ows is violent. S&amp;B define "violence" and "violent"
3. S&amp;B begin the discussion of new values and a new relationship towards money. (ie becoming better and more mindful stewards of our money and owning up to our part in this financial crisis)

In the next episode S&amp;B will talk  about the nature of true nonviolence.</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/OTH2011.10.13_1.mp3" length="44148906" />
			<guid>http://www.fulllotuskirtan.com/RAS/OTH2011.10.13_1.mp3</guid>
			<pubDate>Tue, 18 Oct 2011 09:38:13 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:45:57</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/OTH2011.10.13_1.mp3" fileSize="44148906" type="audio/mpeg" /></item>
		<item>
			<title>005 #MicCheck NC</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/MicCheck2011.10.12.mp3" length="57634910" />
			<guid>http://www.fulllotuskirtan.com/RAS/MicCheck2011.10.12.mp3</guid>
			<pubDate>Thu, 13 Oct 2011 13:48:55 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:00</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/MicCheck2011.10.12.mp3" fileSize="57634910" type="audio/mpeg" /></item>
		<item>
			<title>004 #OccupyWallStreet</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.10.07_occupy1.mp3" length="59054952" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.10.07_occupy1.mp3</guid>
			<pubDate>Tue, 04 Oct 2011 12:00:00 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:28</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.10.07_occupy1.mp3" fileSize="59054952" type="audio/mpeg" /></item>
		<item>
			<title>003 Loving Who We Are</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.09.27_burns.mp3" length="58611432" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.09.27_burns.mp3</guid>
			<pubDate>Tue, 27 Sep 2011 17:03:42 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:01</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.09.27_burns.mp3" fileSize="58611432" type="audio/mpeg" /></item>
		<item>
			<title>002 Autumnal Equinox and Our Relationship with Light</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.09.20_light.mp3" length="54811046" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.09.20_light.mp3</guid>
			<pubDate>Tue, 20 Sep 2011 17:03:35 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:03</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.09.20_light.mp3" fileSize="54811046" type="audio/mpeg" /></item>
		<item>
			<title>001 September 11 and a Nagging Fear</title>
			<itunes:author>Blake Tedder and Sean Miller</itunes:author>
			<description />
			<itunes:subtitle />
			<itunes:summary />
			<enclosure type="audio/mpeg" url="http://www.fulllotuskirtan.com/RAS/RAS2011.09.13_september11.mp3" length="56410756" />
			<guid>http://www.fulllotuskirtan.com/RAS/RAS2011.09.13_september11.mp3</guid>
			<pubDate>Tue, 13 Sep 2011 17:03:29 -0400</pubDate>
			<category>Spirituality</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:58:43</itunes:duration>
			<itunes:keywords />
		<dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Blake Tedder and Sean Miller</dc:creator><media:content url="http://www.fulllotuskirtan.com/RAS/RAS2011.09.13_september11.mp3" fileSize="56410756" type="audio/mpeg" /></item>
	<media:credit role="author">Blake Tedder and Sean Miller</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Airs Tuesdays 7-8a on WCOM in Carrboro, NC wcomfm.org</media:description></channel>
</rss>

