http://a.images.blip.tv/RunningTimes-300x300_show_image635.jpg The online home of Running Times Magazine. The online home of Running Times Magazine. Running Times Radio no en http://blip.tv Sun, 04 May 2014 20:34:21 +0000 Sun, 04 May 2014 20:34:21 +0000 794C74BE-D3CB-11E3-96C2-C18877CB4167 http://blip.tv/running-times/mike-young-s-starter-drills-6870882 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6870882 6854195 file no 0.0 2014-05-04T20:34:21Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 223 gbdlg6OvRgI http://blip.tv/play/gbdlg6OvRgI http://blip.tv/comments/?attached_to=post6870882&skin=rss RunningTimes-MikeYoungsStarterDrills172.jpg Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20&#8211;30 seconds rest between reps. No license (All rights reserved) Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20&#8211;30 seconds rest between reps. 223 YahooPartnerVideoID Blip post id 6870882 http://blip.tv/file/6854195 Default Category drills dynamic exercises workout Sun, 04 May 2014 20:34:21 +0000 drills, dynamic exercises, workout http://a.images.blip.tv/RunningTimes-MikeYoungsStarterDrills172.jpg drills, dynamic exercises, workout <iframe src="http://blip.tv/play/gbdlg6OvRgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg6OvRgI" style="display:none"></embed> Mike Young's Starter Drills 225D536A-B73B-11E2-B0A3-F16B7D483C55 http://blip.tv/running-times/off-road-ready-6583329 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6583329 6566640 file no 0.0 2013-05-07T17:25:38Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 618 gbdlg5HpBQI http://blip.tv/play/gbdlg5HpBQI http://blip.tv/comments/?attached_to=post6583329&skin=rss RunningTimes-OffRoadReady735-304.jpg Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails. Duration: 10:17 No license (All rights reserved) Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails. Duration: 10:17 618 http://blip.tv/file/6566640 Sports trail running trail technique ian torrence Tue, 07 May 2013 17:25:38 +0000 trail running, trail technique, ian torrence http://a.images.blip.tv/RunningTimes-OffRoadReady735-304.jpg trail running, trail technique, ian torrence <iframe src="http://blip.tv/play/gbdlg5HpBQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg5HpBQI" style="display:none"></embed> Off-Road Ready 9BE85F18-B349-11E2-90A5-8EFBF955F4BE http://blip.tv/running-times/alicia-shay-s-advanced-core-work-6580787 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6580787 6564098 file no 0.0 2013-05-02T16:59:10Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 93 gbdlg5HVFwI http://blip.tv/play/gbdlg5HVFwI http://blip.tv/comments/?attached_to=post6580787&skin=rss RunningTimes-AliciaShaysAdvancedCoreWork228.jpg Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32 No license (All rights reserved) Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32 93 http://blip.tv/file/6564098 Sports alicia shay core work supplemental training Thu, 02 May 2013 16:59:10 +0000 alicia shay, core work, supplemental training http://a.images.blip.tv/RunningTimes-AliciaShaysAdvancedCoreWork228.jpg alicia shay, core work, supplemental training <iframe src="http://blip.tv/play/gbdlg5HVFwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg5HVFwI" style="display:none"></embed> Alicia Shay's Advanced Core Work 463F5228-1967-11E2-AFF1-DA43FAD341AB http://blip.tv/running-times/running-times-leave-them-all-behind-6405047 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6405047 6388355 file no 0.0 2012-10-18T21:03:32Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 345 gbdlg4b4GwI http://blip.tv/play/gbdlg4b4GwI http://blip.tv/comments/?attached_to=post6405047&skin=rss RunningTimes-RunningTimesLeaveThemAllBehind350.jpg This season &apos;Leave them all behind&apos; with Running Times magazine - film by Joel Wolpert Featuring: &apos;Doves and Vultures&apos; off the album Young Spillers by J.Marinelli http://jmarinelli.bandcamp.com/ No license (All rights reserved) This season &apos;Leave them all behind&apos; with Running Times magazine - film by Joel Wolpert Featuring: &apos;Doves and Vultures&apos; off the album Young Spillers by J.Marinelli http://jmarinelli.bandcamp.com/ 345 http://blip.tv/file/6388355 Sports running times high school trailer Thu, 18 Oct 2012 21:03:32 +0000 running times, high school trailer http://a.images.blip.tv/RunningTimes-RunningTimesLeaveThemAllBehind350.jpg running times, high school trailer <iframe src="http://blip.tv/play/gbdlg4b4GwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg4b4GwI" style="display:none"></embed> yes true Running Times - Leave Them All Behind ACA989CC-12EE-11E2-A645-EAAFE4F512A3 http://blip.tv/running-times/low-back-pain-reset-technique-6393124 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6393124 6376432 file no 0.0 2012-10-10T15:25:08Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 177 gbdlg4abCAI http://blip.tv/play/gbdlg4abCAI http://blip.tv/comments/?attached_to=post6393124&skin=rss RunningTimes-LowBackPainResetTechnique276.jpg Phil Wharton performs the low back reset. Back pain is one of the most common ailments, afflicting 70-85% of the US population at some point in their lives. No license (All rights reserved) Phil Wharton performs the low back reset. Back pain is one of the most common ailments, afflicting 70-85% of the US population at some point in their lives. 177 http://blip.tv/file/6376432 Health phil wharton low back reset Wed, 10 Oct 2012 15:25:08 +0000 phil wharton, low back reset http://a.images.blip.tv/RunningTimes-LowBackPainResetTechnique276.jpg phil wharton, low back reset <iframe src="http://blip.tv/play/gbdlg4abCAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg4abCAI" style="display:none"></embed> Low Back Pain Reset Technique 4661EFE6-F765-11E1-BF48-D1DE4D9906F2 http://blip.tv/running-times/piriformis-syndrome-reset-technique-6337238 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6337238 6320512 file no 0.0 2012-09-05T14:23:34Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 177 gbdlg4LmOgI http://blip.tv/play/gbdlg4LmOgI http://blip.tv/comments/?attached_to=post6337238&skin=rss RunningTimes-PiriformisSyndromeResetTechnique330.jpg Phil Wharton performs the piriformis syndrome reset technique. No license (All rights reserved) Phil Wharton performs the piriformis syndrome reset technique. 177 http://blip.tv/file/6320512 Health phil wharton piriformis syndrome Wed, 05 Sep 2012 14:23:34 +0000 phil wharton, piriformis syndrome http://a.images.blip.tv/RunningTimes-PiriformisSyndromeResetTechnique330.jpg phil wharton, piriformis syndrome <iframe src="http://blip.tv/play/gbdlg4LmOgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg4LmOgI" style="display:none"></embed> Piriformis Syndrome Reset Technique B72F4C36-E307-11E1-88AC-C97E5F8918EA http://blip.tv/running-times/in-the-bitterroots-with-mike-foote-6299171 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6299171 6282414 file no 0.0 2012-08-10T16:23:27Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 517 gbdlg4C9BwI http://blip.tv/play/gbdlg4C9BwI http://blip.tv/comments/?attached_to=post6299171&skin=rss RunningTimes-InTheBitterrootsWithMikeFoote968.jpg Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2012 UTMB. Music: &apos;Tiger&apos; &amp; &quot;Grain Belt&apos; by Missoula band Wartime blues off the album Passenger. website: wartime.bandcamp.com and &apos;Marshmallow Bone&apos; by Missoula band Stellarondo off their self-titled first album. website: stellarondo.com Film by Joel Wolpert No license (All rights reserved) Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2012 UTMB. Music: &apos;Tiger&apos; &amp; &quot;Grain Belt&apos; by Missoula band Wartime blues off the album Passenger. website: wartime.bandcamp.com and &apos;Marshmallow Bone&apos; by Missoula band Stellarondo off their self-titled first album. website: stellarondo.com Film by Joel Wolpert 517 YahooPartnerVideoID Blip post id 6299171 http://blip.tv/file/6282414 Sports mike foote utmb yurts ultrarunning missoula montana winter running Fri, 10 Aug 2012 16:23:27 +0000 mike foote, utmb, yurts, ultrarunning, missoula, montana, winter running http://a.images.blip.tv/RunningTimes-InTheBitterrootsWithMikeFoote968.jpg mike foote, utmb, yurts, ultrarunning, missoula, montana, winter running <iframe src="http://blip.tv/play/gbdlg4C9BwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlg4C9BwI" style="display:none"></embed> In the Bitterroots with Mike Foote D32A914E-DBEF-11E1-8F64-D10C5045AF4E http://blip.tv/running-times/patellar-tendinitis-exercises-6284139 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6284139 6267382 file no 0.0 2012-08-01T15:44:48Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 162 gbdlgv_HTwI http://blip.tv/play/gbdlgv_HTwI http://blip.tv/comments/?attached_to=post6284139&skin=rss RunningTimes-PatellarTendinitisExercises671.jpg Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee. No license (All rights reserved) Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee. 162 http://blip.tv/file/6267382 Sports phil wharton patellar tendinitis Wed, 01 Aug 2012 15:44:48 +0000 phil wharton, patellar tendinitis http://a.images.blip.tv/RunningTimes-PatellarTendinitisExercises671.jpg phil wharton, patellar tendinitis <iframe src="http://blip.tv/play/gbdlgv_HTwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgv_HTwI" style="display:none"></embed> Patellar Tendinitis Exercises B30CEF2C-C783-11E1-A431-E040F42D5E7C http://blip.tv/running-times/plantar-fasciitis-release-technique-6241223 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6241223 6224445 file no 0.0 2012-07-06T16:00:25Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 115 gbdlgvz4KwI http://blip.tv/play/gbdlgvz4KwI http://blip.tv/comments/?attached_to=post6241223&skin=rss RunningTimes-PlantarFasciitisReleaseTechnique871.jpg Phil Wharton demonstrates the plantar fasciitis release technique. No license (All rights reserved) Phil Wharton demonstrates the plantar fasciitis release technique. 115 http://blip.tv/file/6224445 Sports plantar fasciitis phil wharton Fri, 06 Jul 2012 16:00:25 +0000 plantar fasciitis, phil wharton http://a.images.blip.tv/RunningTimes-PlantarFasciitisReleaseTechnique871.jpg plantar fasciitis, phil wharton <iframe src="http://blip.tv/play/gbdlgvz4KwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgvz4KwI" style="display:none"></embed> Plantar Fasciitis Release Technique CCF929A2-AA80-11E1-A22A-E24D4430FB75 http://blip.tv/running-times/ugali-6174751 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6174751 6157955 file no 0.0 2012-05-30T17:56:36Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 480 gbdlgvjxAwI http://blip.tv/play/gbdlgvjxAwI http://blip.tv/comments/?attached_to=post6174751&skin=rss RunningTimes-Ugali410.jpg Kenyan cooking with John Itati and Gladys Asiba No license (All rights reserved) Kenyan cooking with John Itati and Gladys Asiba 480 YahooPartnerVideoID Blip post id 6174751 http://blip.tv/file/6157955 Food & Drink ugali mboga norristown kenyan cooking Wed, 30 May 2012 17:56:36 +0000 ugali, mboga, norristown, kenyan cooking http://a.images.blip.tv/RunningTimes-Ugali410.jpg ugali, mboga, norristown, kenyan cooking <iframe src="http://blip.tv/play/gbdlgvjxAwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgvjxAwI" style="display:none"></embed> Ugali 376E84A4-6DE0-11E1-84BC-B5533EE17C84 http://blip.tv/running-times/podcast-transitioning-to-minimalist-shoes-6022461 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 6022461 6005626 file no 0.0 2012-03-14T14:15:56Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1477 gbdlgu_LIQI http://blip.tv/play/gbdlgu_LIQI http://blip.tv/comments/?attached_to=post6022461&skin=rss RunningTimes-PodcastTransitioningToMinimalistShoes311-490.jpg Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24) No license (All rights reserved) Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24) 1477 YahooPartnerVideoID Blip post id 6022461 http://blip.tv/file/6005626 Sports Wed, 14 Mar 2012 14:15:56 +0000 http://a.images.blip.tv/RunningTimes-PodcastTransitioningToMinimalistShoes311-490.jpg <iframe src="http://blip.tv/play/gbdlgu_LIQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgu_LIQI" style="display:none"></embed> Podcast: Transitioning to Minimalist Shoes 78DB8656-584D-11E1-9FAC-D0FE80F9E1B5 http://blip.tv/running-times/are-you-ready-to-go-minimal-5961290 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5961290 5944407 file no 0.0 2012-02-16T03:22:36Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 432 gbdlguvtLgI http://blip.tv/play/gbdlguvtLgI http://blip.tv/comments/?attached_to=post5961290&skin=rss RunningTimes-AreYouReadyToGoMinimal651.jpg Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT No license (All rights reserved) Three self-assessment tests to help you decide if your body is ready to take on minimalist running with Jay Dicharry, MPT 432 YahooPartnerVideoID Blip post id 5961290 http://blip.tv/file/5944407 Sports dicharry minimalism Thu, 16 Feb 2012 03:22:36 +0000 dicharry, minimalism http://a.images.blip.tv/RunningTimes-AreYouReadyToGoMinimal651.jpg dicharry, minimalism <iframe src="http://blip.tv/play/gbdlguvtLgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlguvtLgI" style="display:none"></embed> Are You Ready to Go Minimal? 3AF34008-42CD-11E1-A325-99887161DDEC http://blip.tv/running-times/podcast-smart-masters-training-with-pete-magill-5897766 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5897766 5880790 file no 0.0 2012-01-19T18:41:42Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1144 gbdlguf9CgI http://blip.tv/play/gbdlguf9CgI http://blip.tv/comments/?attached_to=post5897766&skin=rss RunningTimes-PodcastSmartMastersTrainingWithPeteMagill282.jpg Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners. No license (All rights reserved) Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners. 1144 YahooPartnerVideoID Blip post id 5897766 http://blip.tv/file/5880790 Sports pete magill masters running Thu, 19 Jan 2012 18:41:42 +0000 pete magill, masters running http://a.images.blip.tv/RunningTimes-PodcastSmartMastersTrainingWithPeteMagill282.jpg pete magill, masters running <iframe src="http://blip.tv/play/gbdlguf9CgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlguf9CgI" style="display:none"></embed> Podcast: Smart Masters Training with Pete Magill C1D66DEC-3BF8-11E1-8028-E76C1EFB96D6 http://blip.tv/running-times/himalayan-100-5877390 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5877390 5860400 file no 0.0 2012-01-11T02:05:38Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 757 gbdlgubdcgI http://blip.tv/play/gbdlgubdcgI http://blip.tv/comments/?attached_to=post5877390&skin=rss RunningTimes-Himalayan100993.jpg 5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings. No license (All rights reserved) 5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings. 757 YahooPartnerVideoID Blip post id 5877390 http://blip.tv/file/5860400 Sports Wed, 11 Jan 2012 02:05:38 +0000 http://a.images.blip.tv/RunningTimes-Himalayan100993.jpg <iframe src="http://blip.tv/play/gbdlgubdcgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgubdcgI" style="display:none"></embed> Himalayan 100 A9CE9852-37A0-11E1-A4A8-83BEEDDD4EFD http://blip.tv/running-times/making-the-grade-matt-levassiur-5865739 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5865739 5848744 file no 0.0 2012-01-05T13:24:58Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 389 gbdlguaCbwI http://blip.tv/play/gbdlguaCbwI http://blip.tv/comments/?attached_to=post5865739&skin=rss RunningTimes-MakingTheGradeMattLevassiur692.jpg How teacher and father Matt Levassiur qualified for the Olympic Marathon Trials. No license (All rights reserved) How teacher and father Matt Levassiur qualified for the Olympic Marathon Trials. 389 YahooPartnerVideoID Blip post id 5865739 http://blip.tv/file/5848744 Sports olympics marathon trials levassiur alamosa bylander Thu, 05 Jan 2012 13:24:58 +0000 olympics, marathon, trials, levassiur, alamosa, bylander http://a.images.blip.tv/RunningTimes-MakingTheGradeMattLevassiur692.jpg olympics, marathon, trials, levassiur, alamosa, bylander <iframe src="http://blip.tv/play/gbdlguaCbwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlguaCbwI" style="display:none"></embed> Making the Grade: Matt Levassiur AD3FA7C0-E9D9-11E0-A061-C30E65E1D75D http://blip.tv/running-times/the-science-of-the-marathon-5595160 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5595160 5578026 file no 0.0 2011-09-28T13:56:34Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 907 gbdlgtXAfAI http://blip.tv/play/gbdlgtXAfAI http://blip.tv/comments/?attached_to=post5595160&skin=rss RunningTimes-TheScienceOfTheMarathon255.jpg Exercise physiologist Jonathan Dugas, Ph.D., co-author of The Runner&apos;s Body and co-founder of The Science of Sport blog, explains marathon pacing, hydration, fueling and more. (15:08) No license (All rights reserved) Exercise physiologist Jonathan Dugas, Ph.D., co-author of The Runner&apos;s Body and co-founder of The Science of Sport blog, explains marathon pacing, hydration, fueling and more. (15:08) 907 YahooPartnerVideoID Blip post id 5595160 http://blip.tv/file/5578026 Sports marathon marathon pacing marathon fueling marathon hydration Wed, 28 Sep 2011 13:56:34 +0000 marathon, marathon pacing, marathon fueling, marathon hydration http://a.images.blip.tv/RunningTimes-TheScienceOfTheMarathon255.jpg marathon, marathon pacing, marathon fueling, marathon hydration <iframe src="http://blip.tv/play/gbdlgtXAfAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgtXAfAI" style="display:none"></embed> The Science of the Marathon FFEECD2C-B9F3-11E0-9CEE-B5DFA5234CC7 http://blip.tv/running-times/active-isolated-flexibility-with-phil-wharton-5423875 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5423875 5406646 file no 0.0 2011-07-29T15:04:04Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 528 gbdlgsuGZwI http://blip.tv/play/gbdlgsuGZwI http://blip.tv/comments/?attached_to=post5423875&skin=rss RunningTimes-ActiveIsolatedFlexibilityWithPhilWharton631.jpg Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47) No license (All rights reserved) Phil Wharton explains the science of flexibility and demonstrates a few key Active-Isolated stretches. (8:47) 528 YahooPartnerVideoID Blip post id 5423875 http://blip.tv/file/5406646 Sports phil wharton wharton way running times ais Fri, 29 Jul 2011 15:04:04 +0000 phil wharton, wharton way, running times, ais http://a.images.blip.tv/RunningTimes-ActiveIsolatedFlexibilityWithPhilWharton631.jpg phil wharton, wharton way, running times, ais <iframe src="http://blip.tv/play/gbdlgsuGZwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgsuGZwI" style="display:none"></embed> Active-Isolated Flexibility with Phil Wharton 76F86170-98D5-11E0-8572-811E8F4BF184 http://blip.tv/running-times/geoff-roes-slogging-to-the-top-5285777 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5285777 5268285 file no 0.0 2011-06-17T11:32:21Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 807 gbdlgsLPdQI http://blip.tv/play/gbdlgsLPdQI http://blip.tv/comments/?attached_to=post5285777&skin=rss RunningTimes-GeoffRoesSloggingToTheTop868-838.jpg Roes, 35, has been dominating 100-mile races for a few years now, but is just coming into his own as a professional runner. He splits his time between Nederland, Colorado and Juneau, Alaska and his training and racing style directly reflects the unique landscape in the areas that he calls home. No license (All rights reserved) Roes, 35, has been dominating 100-mile races for a few years now, but is just coming into his own as a professional runner. He splits his time between Nederland, Colorado and Juneau, Alaska and his training and racing style directly reflects the unique landscape in the areas that he calls home. 807 YahooPartnerVideoID Blip post id 5285777 http://blip.tv/file/5268285 Sports geoff roes western states 100m juneau alaska Fri, 17 Jun 2011 11:32:21 +0000 geoff roes, western states 100m, juneau, alaska http://a.images.blip.tv/RunningTimes-GeoffRoesSloggingToTheTop868-838.jpg geoff roes, western states 100m, juneau, alaska <iframe src="http://blip.tv/play/gbdlgsLPdQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgsLPdQI" style="display:none"></embed> Geoff Roes: Slogging to the Top 92A8A19E-7BCC-11E0-AEAF-D874BBAB542A http://blip.tv/running-times/goals-and-mentors-sean-cleary-and-the-wvu-way-5149385 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5149385 5131727 file no 0.0 2011-05-11T12:45:38Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 698 gbdlgrqmLQI http://blip.tv/play/gbdlgrqmLQI http://blip.tv/comments/?attached_to=post5149385&skin=rss RunningTimes-GoalsAndMentorsSeanClearyAndTheWVUWay444.jpg The WVU women&apos;s cross country and track teams have become competitive with the top programs in the country. This video explores the ways that coach Sean Cleary leads his team -- made up almost entirely of West Virginia and Canadian runners -- to great success both during college and beyond. (11:38) No license (All rights reserved) The WVU women&apos;s cross country and track teams have become competitive with the top programs in the country. This video explores the ways that coach Sean Cleary leads his team -- made up almost entirely of West Virginia and Canadian runners -- to great success both during college and beyond. (11:38) 698 YahooPartnerVideoID Blip post id 5149385 http://blip.tv/file/5131727 Sports sean cleary megan wright clara grandt wvu big east Wed, 11 May 2011 12:45:38 +0000 sean cleary, megan wright, clara grandt, wvu, big east http://a.images.blip.tv/RunningTimes-GoalsAndMentorsSeanClearyAndTheWVUWay444.jpg sean cleary, megan wright, clara grandt, wvu, big east <iframe src="http://blip.tv/play/gbdlgrqmLQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgrqmLQI" style="display:none"></embed> Goals and Mentors: Sean Cleary and the WVU Way 062FA9F0-7993-11E0-94D0-DADED7B98AAE http://blip.tv/running-times/overcoming-obstacles-to-peaking-5137425 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5137425 5119752 file no 0.0 2011-05-08T16:48:39Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1386 gbdlgrnIdQI http://blip.tv/play/gbdlgrnIdQI http://blip.tv/comments/?attached_to=post5137425&skin=rss RunningTimes-OvercomingObstaclesToPeaking546.jpg It&apos;s common to encounter obstacles, such as injury or flatness, when building toward a peak race or races. Chris Suppes, a highly successful high school coach in Fort Collins, Colo., describes how he handles several such scenarios. (23:06) http://a.images.blip.tv/RunningTimes-OvercomingObstaclesToPeaking546-862.jpg No license (All rights reserved) It&apos;s common to encounter obstacles, such as injury or flatness, when building toward a peak race or races. Chris Suppes, a highly successful high school coach in Fort Collins, Colo., describes how he handles several such scenarios. (23:06) 1386 YahooPartnerVideoID Blip post id 5137425 http://blip.tv/file/5119752 Sports peak performance high school running Sun, 08 May 2011 16:48:39 +0000 peak performance, high school running http://a.images.blip.tv/RunningTimes-OvercomingObstaclesToPeaking546.jpg peak performance, high school running <iframe src="http://blip.tv/play/gbdlgrnIdQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgrnIdQI" style="display:none"></embed> Overcoming Obstacles to Peaking 40221594-757E-11E0-B2EB-F4F299A45BC9 http://blip.tv/running-times/alana-and-mark-hadley-discuss-children-s-running-5115661 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5115661 5097953 file no 0.0 2011-05-03T12:09:52Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1036 gbdlgriecQI http://blip.tv/play/gbdlgriecQI http://blip.tv/comments/?attached_to=post5115661&skin=rss RunningTimes-AlanaAndMarkHadleyDiscussChildrensRunning155.jpg Top teen runner Alana Hadley talks with Editor in Chief Jonathan Beverly about how she got into the sport, her training and her motivation. (17:16) http://a.images.blip.tv/RunningTimes-AlanaAndMarkHadleyDiscussChildrensRunning155-148.jpg No license (All rights reserved) Top teen runner Alana Hadley talks with Editor in Chief Jonathan Beverly about how she got into the sport, her training and her motivation. (17:16) 1036 YahooPartnerVideoID Blip post id 5115661 http://blip.tv/file/5097953 Sports alana hadley Tue, 03 May 2011 12:09:52 +0000 alana, hadley http://a.images.blip.tv/RunningTimes-AlanaAndMarkHadleyDiscussChildrensRunning155.jpg alana, hadley <iframe src="http://blip.tv/play/gbdlgriecQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgriecQI" style="display:none"></embed> Alana and Mark Hadley Discuss Children's Running 28F252DE-7106-11E0-B656-F23403B711EC http://blip.tv/running-times/picking-the-right-trail-shoe-5093897 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5093897 5076145 file no 0.0 2011-04-27T19:40:09Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 622 gbdlgrb0bQI http://blip.tv/play/gbdlgrb0bQI http://blip.tv/comments/?attached_to=post5093897&skin=rss RunningTimes-PickingTheRightTrailShoe172.jpg Trail running means different things in different locations. Running Times senior editor and shoe guru Brian Metzler discusses what to look for based on the trails you run on. (10:22) http://a.images.blip.tv/RunningTimes-PickingTheRightTrailShoe172-217.jpg No license (All rights reserved) Trail running means different things in different locations. Running Times senior editor and shoe guru Brian Metzler discusses what to look for based on the trails you run on. (10:22) 622 YahooPartnerVideoID Blip post id 5093897 http://blip.tv/file/5076145 Sports running running times trail running running shoes trail shoes Wed, 27 Apr 2011 19:40:09 +0000 running, running times, trail running, running shoes, trail shoes http://a.images.blip.tv/RunningTimes-PickingTheRightTrailShoe172.jpg running, running times, trail running, running shoes, trail shoes <iframe src="http://blip.tv/play/gbdlgrb0bQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgrb0bQI" style="display:none"></embed> Picking the Right Trail Shoe FE8D82AE-6122-11E0-BFBB-E5AD65A83A3E http://blip.tv/running-times/molly-huddle-in-providence-5007215 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 5007215 4989371 file no 0.0 2011-04-07T14:26:14Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 285 gbdlgrHPUwI http://blip.tv/play/gbdlgrHPUwI http://blip.tv/comments/?attached_to=post5007215&skin=rss RunningTimes-MollyHuddleInProvidence320-909.jpg In this video we talk to Molly Huddle about her training group in Providence and her plans for the future. (4:44) http://a.images.blip.tv/RunningTimes-MollyHuddleInProvidence320-909-696.jpg No license (All rights reserved) In this video we talk to Molly Huddle about her training group in Providence and her plans for the future. (4:44) 285 YahooPartnerVideoID Blip post id 5007215 http://blip.tv/file/4989371 Sports molly huddle ray treacy kim smith providence Thu, 07 Apr 2011 14:26:14 +0000 molly huddle, ray treacy, kim smith, providence http://a.images.blip.tv/RunningTimes-MollyHuddleInProvidence320-909.jpg molly huddle, ray treacy, kim smith, providence <iframe src="http://blip.tv/play/gbdlgrHPUwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgrHPUwI" style="display:none"></embed> Molly Huddle in Providence BCAB04B2-5AE5-11E0-981F-B1A9D67593A8 http://blip.tv/running-times/endless-season-training-4971445 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4971445 4953553 file no 0.0 2011-03-30T15:52:38Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 982 gbdlgq+4GQI http://blip.tv/play/gbdlgq+4GQI http://blip.tv/comments/?attached_to=post4971445&skin=rss RunningTimes-EndlessSeasonTraining911.jpg ASICS Aggies coach Joe Rubio describes how to be race-ready throughout the year. (16:22) http://a.images.blip.tv/RunningTimes-EndlessSeasonTraining911-970.jpg No license (All rights reserved) ASICS Aggies coach Joe Rubio describes how to be race-ready throughout the year. (16:22) 982 YahooPartnerVideoID Blip post id 4971445 http://blip.tv/file/4953553 Sports running times joe rubio run training race preparation peaking Wed, 30 Mar 2011 15:52:38 +0000 running times, joe rubio, run training, race preparation, peaking http://a.images.blip.tv/RunningTimes-EndlessSeasonTraining911.jpg running times, joe rubio, run training, race preparation, peaking <iframe src="http://blip.tv/play/gbdlgq%2B4GQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgq+4GQI" style="display:none"></embed> Endless Season Training 66938F1E-45A4-11E0-A941-FB8FE84827C5 http://blip.tv/running-times/greg-meyer-the-last-american-man-to-win-boston-4856084 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4856084 4838014 file no 0.0 2011-03-03T14:42:01Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 967 gbdlgqiyeAI http://blip.tv/play/gbdlgqiyeAI http://blip.tv/comments/?attached_to=post4856084&skin=rss RunningTimes-GregMeyerTheLastAmericanManToWinBoston935.jpg Greg Meyer, the 1983 Boston Marathon champion, is the last American man to win the race. Here he details his training and racing leading up to that historic victory, and he discusses the mistakes he sees today&apos;s American runners making that prevent them from stripping him of his unwanted title. (16:08) http://a.images.blip.tv/RunningTimes-GregMeyerTheLastAmericanManToWinBoston935-377.jpg No license (All rights reserved) Greg Meyer, the 1983 Boston Marathon champion, is the last American man to win the race. Here he details his training and racing leading up to that historic victory, and he discusses the mistakes he sees today&apos;s American runners making that prevent them from stripping him of his unwanted title. (16:08) 967 YahooPartnerVideoID Blip post id 4856084 http://blip.tv/file/4838014 Sports running marathon boston marathon greg meyer Thu, 03 Mar 2011 14:42:01 +0000 running, marathon, boston marathon, greg meyer http://a.images.blip.tv/RunningTimes-GregMeyerTheLastAmericanManToWinBoston935.jpg running, marathon, boston marathon, greg meyer <iframe src="http://blip.tv/play/gbdlgqiyeAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgqiyeAI" style="display:none"></embed> Greg Meyer: The Last American Man to Win Boston 8E957B9A-2406-11E0-98CE-E27DC761A011 http://blip.tv/running-times/bill-rodgers-on-dealing-with-getting-slower-4671456 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4671456 4653164 file no 0.0 2011-01-19T19:59:00Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 723 gbdlgp2QRAI http://blip.tv/play/gbdlgp2QRAI http://blip.tv/comments/?attached_to=post4671456&skin=rss RunningTimes-BillRodgersOnDealingWithGettingSlower156.jpg Running legend Bill Rodgers describes how he stays motivated and upbeat despite getting slower with the years. (12:04) http://a.images.blip.tv/RunningTimes-BillRodgersOnDealingWithGettingSlower156-724.jpg No license (All rights reserved) Running legend Bill Rodgers describes how he stays motivated and upbeat despite getting slower with the years. (12:04) 723 YahooPartnerVideoID Blip post id 4671456 http://blip.tv/file/4653164 Sports Wed, 19 Jan 2011 19:59:00 +0000 http://a.images.blip.tv/RunningTimes-BillRodgersOnDealingWithGettingSlower156.jpg <iframe src="http://blip.tv/play/gbdlgp2QRAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgp2QRAI" style="display:none"></embed> Bill Rodgers on Dealing With Getting Slower B6161E18-1F42-11E0-8765-ACE0C4C203F9 http://blip.tv/running-times/where-s-the-depth-in-us-women-s-marathoning-4647126 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4647126 4628819 file no 0.0 2011-01-13T18:27:00Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1040 gbdlgpvSOgI http://blip.tv/play/gbdlgpvSOgI http://blip.tv/comments/?attached_to=post4647126&skin=rss RunningTimes-WheresTheDepthInUSWomensMarathoning819.jpg In 2010, only three American women broke 2:30 for the marathon, and the tenth-fastest American ran 2:35:02. This is roughly the same depth of performances as 25 years ago, when elite women&apos;s marathoning was just getting going. Tom Ratcliffe of KIMbia Athletics offers some thoughts on this phenomenon. (17:21) No license (All rights reserved) In 2010, only three American women broke 2:30 for the marathon, and the tenth-fastest American ran 2:35:02. This is roughly the same depth of performances as 25 years ago, when elite women&apos;s marathoning was just getting going. Tom Ratcliffe of KIMbia Athletics offers some thoughts on this phenomenon. (17:21) 1040 YahooPartnerVideoID Blip post id 4647126 http://blip.tv/file/4628819 Sports Thu, 13 Jan 2011 18:27:00 +0000 http://a.images.blip.tv/RunningTimes-WheresTheDepthInUSWomensMarathoning819.jpg <iframe src="http://blip.tv/play/gbdlgpvSOgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgpvSOgI" style="display:none"></embed> Where's the Depth in US Women's Marathoning? A175E504-0D42-11E0-ABAA-EB21DC0DC643 http://blip.tv/running-times/welcome-to-winter-slideshow-4560840 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4560840 4542407 file no 0.0 2010-12-21T20:41:04Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 490 gbdlgpawLAI http://blip.tv/play/gbdlgpawLAI http://blip.tv/comments/?attached_to=post4560840&skin=rss RunningTimes-WelcomeToWinterSlideshow605.jpg This feast for your eyes will make you itch to get out and put in some miles no matter how nasty the weather. Enjoy! No license (All rights reserved) This feast for your eyes will make you itch to get out and put in some miles no matter how nasty the weather. Enjoy! 490 YahooPartnerVideoID Blip post id 4560840 http://blip.tv/file/4542407 Sports Tue, 21 Dec 2010 20:41:04 +0000 http://a.images.blip.tv/RunningTimes-WelcomeToWinterSlideshow605.jpg <iframe src="http://blip.tv/play/gbdlgpawLAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgpawLAI" style="display:none"></embed> Welcome to Winter Slideshow 433D4318-0BD7-11E0-9A76-DDAB396258D3 http://blip.tv/running-times/the-runner-in-winter-4552294 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4552294 4533849 file no 0.0 2010-12-20T01:19:59Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 597 gbdlgpXtSgI http://blip.tv/play/gbdlgpXtSgI http://blip.tv/comments/?attached_to=post4552294&skin=rss RunningTimes-TheRunnerInWinter704.jpg Learn to love the winter, with Anton Krupicka. (9:57) http://a.images.blip.tv/RunningTimes-TheRunnerInWinter704-797.jpg No license (All rights reserved) Learn to love the winter, with Anton Krupicka. (9:57) 597 YahooPartnerVideoID Blip post id 4552294 http://blip.tv/file/4533849 Sports anton krupicka tony krupicka green mountain winter running microspikes boulder colorado Mon, 20 Dec 2010 01:19:59 +0000 anton krupicka, tony krupicka, green mountain, winter running, microspikes, boulder, colorado http://a.images.blip.tv/RunningTimes-TheRunnerInWinter704.jpg anton krupicka, tony krupicka, green mountain, winter running, microspikes, boulder, colorado <iframe src="http://blip.tv/play/gbdlgpXtSgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgpXtSgI" style="display:none"></embed> The Runner in Winter 663F827E-0176-11E0-B5D0-F9130AC1059A http://blip.tv/running-times/maintaining-quality-while-increasing-mileage-4493811 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4493811 4475292 file no 0.0 2010-12-06T20:21:25Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 509 gbdlgpKkVwI http://blip.tv/play/gbdlgpKkVwI http://blip.tv/comments/?attached_to=post4493811&skin=rss RunningTimes-MaintainingQualityWhileIncreasingMileage643.jpg ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29) No license (All rights reserved) ZAP Fitness coach Pete Rea describes how to up your training volume without sacrificing the quality of your running. (8:29) 509 YahooPartnerVideoID Blip post id 4493811 http://blip.tv/file/4475292 Sports Mon, 06 Dec 2010 20:21:25 +0000 http://a.images.blip.tv/RunningTimes-MaintainingQualityWhileIncreasingMileage643.jpg <iframe src="http://blip.tv/play/gbdlgpKkVwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgpKkVwI" style="display:none"></embed> Maintaining Quality While Increasing Mileage A4D3B234-FE4D-11DF-ABBA-ADC952CFCA64 http://blip.tv/running-times/lower-back-flexibility-in-distance-runners-4477959 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4477959 4459421 file no 0.0 2010-12-02T19:52:07Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 710 gbdlgpGoawI http://blip.tv/play/gbdlgpGoawI http://blip.tv/comments/?attached_to=post4477959&skin=rss RunningTimes-LowerBackFlexibilityInDistanceRunners391.jpg Dr. Richard Hansen, a chiropractor in Boulder, Colo., describes how to maintain and improve spinal flexibility for better running. (11:50) http://a.images.blip.tv/RunningTimes-LowerBackFlexibilityInDistanceRunners391-937.jpg No license (All rights reserved) Dr. Richard Hansen, a chiropractor in Boulder, Colo., describes how to maintain and improve spinal flexibility for better running. (11:50) 710 YahooPartnerVideoID Blip post id 4477959 http://blip.tv/file/4459421 Sports Thu, 02 Dec 2010 19:52:07 +0000 http://a.images.blip.tv/RunningTimes-LowerBackFlexibilityInDistanceRunners391.jpg <iframe src="http://blip.tv/play/gbdlgpGoawI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgpGoawI" style="display:none"></embed> Lower-Back Flexibility in Distance Runners 4A2AD384-E12F-11DF-92F0-F375AC6650F0 http://blip.tv/running-times/the-evolution-of-training-theory-4316978 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4316978 4298304 file no 0.0 2010-10-26T18:31:46Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 828 gbdlgoe_FgI http://blip.tv/play/gbdlgoe_FgI http://blip.tv/comments/?attached_to=post4316978&skin=rss RunningTimes-TheEvolutionOfTrainingTheory954.jpg Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48) http://a.images.blip.tv/RunningTimes-TheEvolutionOfTrainingTheory954-803.jpg No license (All rights reserved) Running Times senior writer Roger Robinson discusses how conventional wisdom on training has changed over the decades. (13:48) 828 YahooPartnerVideoID Blip post id 4316978 http://blip.tv/file/4298304 Sports Tue, 26 Oct 2010 18:31:46 +0000 http://a.images.blip.tv/RunningTimes-TheEvolutionOfTrainingTheory954.jpg <iframe src="http://blip.tv/play/gbdlgoe_FgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgoe_FgI" style="display:none"></embed> The Evolution of Training Theory 5FB95F9A-E04E-11DF-8FF2-853E978D5423 http://blip.tv/running-times/fixing-broken-runners-part-3-the-reckoning-4311188 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4311188 4292510 file no 0.0 2010-10-25T15:41:46Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 778 gbdlgoeReAI http://blip.tv/play/gbdlgoeReAI http://blip.tv/comments/?attached_to=post4311188&skin=rss RunningTimes-FixingBrokenRunnersPart3TheReckoning427.jpg Injured runner Mike Smayda returns to the SPEED lab for his final evaluation. Watch the video to see if the physical therapy he&apos;s been doing has eliminated his Achilles pain and improved his running form. (12:58) http://a.images.blip.tv/RunningTimes-FixingBrokenRunnersPart3TheReckoning427-800.jpg No license (All rights reserved) Injured runner Mike Smayda returns to the SPEED lab for his final evaluation. Watch the video to see if the physical therapy he&apos;s been doing has eliminated his Achilles pain and improved his running form. (12:58) 778 YahooPartnerVideoID Blip post id 4311188 http://blip.tv/file/4292510 Sports Mon, 25 Oct 2010 15:41:46 +0000 http://a.images.blip.tv/RunningTimes-FixingBrokenRunnersPart3TheReckoning427.jpg <iframe src="http://blip.tv/play/gbdlgoeReAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgoeReAI" style="display:none"></embed> Fixing Broken Runners, Part 3: The Reckoning 7165B146-D246-11DF-93B9-8AE71BE0FCEB http://blip.tv/running-times/modern-foot-surgery-for-runners-4236515 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4236515 4217760 file no 0.0 2010-10-07T19:09:43Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 558 gbdlgoLKRwI http://blip.tv/play/gbdlgoLKRwI http://blip.tv/comments/?attached_to=post4236515&skin=rss RunningTimes-ModernFootSurgeryForRunners742.jpg Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running. (9:18) http://a.images.blip.tv/RunningTimes-ModernFootSurgeryForRunners742-616.jpg No license (All rights reserved) Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running. (9:18) 558 YahooPartnerVideoID Blip post id 4236515 http://blip.tv/file/4217760 Sports Thu, 07 Oct 2010 19:09:43 +0000 http://a.images.blip.tv/RunningTimes-ModernFootSurgeryForRunners742.jpg <iframe src="http://blip.tv/play/gbdlgoLKRwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgoLKRwI" style="display:none"></embed> Modern Foot Surgery for Runners 22B0A3A6-D21B-11DF-922C-94FCAF34D9DF http://blip.tv/running-times/fixing-broken-runners-part-2-the-comeback-4234642 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4234642 4215884 file no 0.0 2010-10-07T13:59:43Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 588 gbdlgoK7dgI http://blip.tv/play/gbdlgoK7dgI http://blip.tv/comments/?attached_to=post4234642&skin=rss RunningTimes-FixingBrokenRunnersPart2TheComeback510.jpg Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlottesville, VA-based training group. (9:47)Music by Crozet, VA native Megan Huddleston and her band, Mister Baby http://a.images.blip.tv/RunningTimes-FixingBrokenRunnersPart2TheComeback510-624.jpg No license (All rights reserved) Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlottesville, VA-based training group. (9:47)Music by Crozet, VA native Megan Huddleston and her band, Mister Baby 588 YahooPartnerVideoID Blip post id 4234642 http://blip.tv/file/4215884 Sports ragged mountain racing ragged mountain running shop smayda Thu, 07 Oct 2010 13:59:43 +0000 ragged mountain racing, ragged mountain running shop, smayda http://a.images.blip.tv/RunningTimes-FixingBrokenRunnersPart2TheComeback510.jpg ragged mountain racing, ragged mountain running shop, smayda <iframe src="http://blip.tv/play/gbdlgoK7dgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgoK7dgI" style="display:none"></embed> Fixing Broken Runners, Part 2: the Comeback FB9D9C76-CB1A-11DF-BD5F-B0371E9AEACD http://blip.tv/running-times/fixing-broken-runners-part-1-the-evaluation-4195390 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4195390 4176598 file no 0.0 2010-09-28T16:10:59Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 750 gbdlgoCJIgI http://blip.tv/play/gbdlgoCJIgI http://blip.tv/comments/?attached_to=post4195390&skin=rss RunningTimes-FixingBrokenRunnersPart1TheEvaluation801.jpg Injured runner Mike Smayda visits Jay Dicharry&apos;s SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29) http://a.images.blip.tv/RunningTimes-FixingBrokenRunnersPart1TheEvaluation801-957.jpg No license (All rights reserved) Injured runner Mike Smayda visits Jay Dicharry&apos;s SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29) 750 YahooPartnerVideoID Blip post id 4195390 http://blip.tv/file/4176598 Sports speed lab smayda dicharry injury Tue, 28 Sep 2010 16:10:59 +0000 speed lab, smayda, dicharry, injury http://a.images.blip.tv/RunningTimes-FixingBrokenRunnersPart1TheEvaluation801.jpg speed lab, smayda, dicharry, injury <iframe src="http://blip.tv/play/gbdlgoCJIgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgoCJIgI" style="display:none"></embed> Fixing Broken Runners, Part 1: The Evaluation F35BECC0-B468-11DF-B2D0-C02FCF89719E http://blip.tv/running-times/the-end-of-vitruvian-running-shoes-4082152 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4082152 4063266 file no 0.0 2010-08-30T19:01:09Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1392 gbdlgfmUTAI http://blip.tv/play/gbdlgfmUTAI http://blip.tv/comments/?attached_to=post4082152&skin=rss RunningTimes-TheEndOfVitruvianRunningShoes348.jpg In 2003, running-shoe industry veteran Chuck LaBonte formed Vitruvian Running, with the goal of offering no-frills, low-cost, well-made running shoes directly to consumers. LaBonte recently decided to close the business. Here he talks about why his mom-and-pop approach failed in a world of big shoe companies. (23:13) http://a.images.blip.tv/RunningTimes-TheEndOfVitruvianRunningShoes348-413.jpg No license (All rights reserved) In 2003, running-shoe industry veteran Chuck LaBonte formed Vitruvian Running, with the goal of offering no-frills, low-cost, well-made running shoes directly to consumers. LaBonte recently decided to close the business. Here he talks about why his mom-and-pop approach failed in a world of big shoe companies. (23:13) 1392 YahooPartnerVideoID Blip post id 4082152 http://blip.tv/file/4063266 Sports Mon, 30 Aug 2010 19:01:09 +0000 http://a.images.blip.tv/RunningTimes-TheEndOfVitruvianRunningShoes348.jpg <iframe src="http://blip.tv/play/gbdlgfmUTAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfmUTAI" style="display:none"></embed> The End of Vitruvian Running Shoes F266A10A-AA01-11DF-9F5C-9F475D67163A http://blip.tv/running-times/feel-the-flow-an-intro-to-trail-running-with-max-king-4032792 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 4032792 4013894 file no 0.0 2010-08-17T13:18:38Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 192 gbdlgfaSfAI http://blip.tv/play/gbdlgfaSfAI http://blip.tv/comments/?attached_to=post4032792&skin=rss RunningTimes-FeelTheFlowAnIntroToTrailRunningWithMaxKing480.jpg Max King demonstrates the basic principles of effective trail running on his home turf in Bend, Oregon. (3:11) http://a.images.blip.tv/RunningTimes-FeelTheFlowAnIntroToTrailRunningWithMaxKing480-298.jpg No license (All rights reserved) Max King demonstrates the basic principles of effective trail running on his home turf in Bend, Oregon. (3:11) 192 YahooPartnerVideoID Blip post id 4032792 http://blip.tv/file/4013894 Sports max king bend oregon trail running Tue, 17 Aug 2010 13:18:38 +0000 max king, bend, oregon, trail running http://a.images.blip.tv/RunningTimes-FeelTheFlowAnIntroToTrailRunningWithMaxKing480.jpg max king, bend, oregon, trail running <iframe src="http://blip.tv/play/gbdlgfaSfAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfaSfAI" style="display:none"></embed> Feel the Flow: An Intro to Trail Running with Max King 1ECCE67E-A0A1-11DF-801B-FC404C58FC4D http://blip.tv/running-times/video-intro-to-circuits-part-3-of-3-3988435 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3988435 3969521 file no 0.0 2010-08-05T14:52:51Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 341 gbdlgfO4NwI http://blip.tv/play/gbdlgfO4NwI http://blip.tv/comments/?attached_to=post3988435&skin=rss RunningTimes-VideoIntroToCircuitsPart3Of3830.jpg A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast. http://a.images.blip.tv/RunningTimes-VideoIntroToCircuitsPart3Of3830-601.jpg No license (All rights reserved) A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)Sign up here to be notified whenever we post a new video or podcast. 341 YahooPartnerVideoID Blip post id 3988435 http://blip.tv/file/3969521 Sports Thu, 05 Aug 2010 14:52:51 +0000 http://a.images.blip.tv/RunningTimes-VideoIntroToCircuitsPart3Of3830.jpg <iframe src="http://blip.tv/play/gbdlgfO4NwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfO4NwI" style="display:none"></embed> Video: Intro to Circuits (part 3 of 3) AFD2DA82-9FEA-11DF-8928-D7E2DB2D7EAB http://blip.tv/running-times/video-intro-to-circuits-part-2-of-3-3984734 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3984734 3965818 file no 0.0 2010-08-04T17:06:56Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 256 gbdlgfObQgI http://blip.tv/play/gbdlgfObQgI http://blip.tv/comments/?attached_to=post3984734&skin=rss RunningTimes-VideoIntroToCircuitsPart2Of3137.jpg A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15) No license (All rights reserved) A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the next level of circuit routine. (4:15) 256 YahooPartnerVideoID Blip post id 3984734 http://blip.tv/file/3965818 Sports Wed, 04 Aug 2010 17:06:56 +0000 http://a.images.blip.tv/RunningTimes-VideoIntroToCircuitsPart2Of3137.jpg <iframe src="http://blip.tv/play/gbdlgfObQgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfObQgI" style="display:none"></embed> Video: Intro to Circuits (part 2 of 3) B124972A-9F15-11DF-BC46-CD85116DCD75 http://blip.tv/running-times/video-intro-to-circuits-part-1-of-3-3979849 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3979849 3960933 file no 0.0 2010-08-03T15:42:16Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 325 gbdlgfL1LQI http://blip.tv/play/gbdlgfL1LQI http://blip.tv/comments/?attached_to=post3979849&skin=rss RunningTimes-VideoIntroToCircuitsPart1Of3144.jpg A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the first basic circuit routine. (5:24) No license (All rights reserved) A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the first basic circuit routine. (5:24) 325 YahooPartnerVideoID Blip post id 3979849 http://blip.tv/file/3960933 Sports jay johnson circuit routine running Tue, 03 Aug 2010 15:42:16 +0000 jay johnson, circuit routine, running http://a.images.blip.tv/RunningTimes-VideoIntroToCircuitsPart1Of3144.jpg jay johnson, circuit routine, running <iframe src="http://blip.tv/play/gbdlgfL1LQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfL1LQI" style="display:none"></embed> Video: Intro to Circuits (part 1 of 3) 84D8B7F0-9EAC-11DF-B0CD-E73923149473 http://blip.tv/running-times/video-circuit-routine-rationale-3977686 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3977686 3958770 file no 0.0 2010-08-03T03:09:24Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 391 gbdlgfLkOgI http://blip.tv/play/gbdlgfLkOgI http://blip.tv/comments/?attached_to=post3977686&skin=rss RunningTimes-VideoCircuitRoutineRationale489.jpg A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31) http://a.images.blip.tv/RunningTimes-VideoCircuitRoutineRationale489-780.jpg No license (All rights reserved) A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31) 391 YahooPartnerVideoID Blip post id 3977686 http://blip.tv/file/3958770 Sports Tue, 03 Aug 2010 03:09:24 +0000 http://a.images.blip.tv/RunningTimes-VideoCircuitRoutineRationale489.jpg <iframe src="http://blip.tv/play/gbdlgfLkOgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfLkOgI" style="display:none"></embed> Video: Circuit Routine Rationale 9069791C-95A9-11DF-9542-D473DBA20E5E http://blip.tv/running-times/your-muscles-your-long-runs-3933392 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3933392 3914428 file no 0.0 2010-07-22T15:55:34Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 643 gbdlgfCKNAI http://blip.tv/play/gbdlgfCKNAI http://blip.tv/comments/?attached_to=post3933392&skin=rss RunningTimes-YourMusclesYourLongRuns489.jpg What exactly goes on inside your leg muscles that make long runs so beneficial, no matter how far your races are? Exercise physiologist and coach Tom Schwartz explains. (10:43) http://a.images.blip.tv/RunningTimes-YourMusclesYourLongRuns489-641.jpg No license (All rights reserved) What exactly goes on inside your leg muscles that make long runs so beneficial, no matter how far your races are? Exercise physiologist and coach Tom Schwartz explains. (10:43) 643 YahooPartnerVideoID Blip post id 3933392 http://blip.tv/file/3914428 Sports Thu, 22 Jul 2010 15:55:34 +0000 http://a.images.blip.tv/RunningTimes-YourMusclesYourLongRuns489.jpg <iframe src="http://blip.tv/play/gbdlgfCKNAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgfCKNAI" style="display:none"></embed> Your Muscles, Your Long Runs C876F0CE-7E1A-11DF-A23D-F5B61FC385CC http://blip.tv/running-times/trail-stewards-in-the-new-wilderness-3807656 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3807656 3788597 file no 0.0 2010-06-22T16:25:34Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 718 gbdlgei0DAI http://blip.tv/play/gbdlgei0DAI http://blip.tv/comments/?attached_to=post3807656&skin=rss RunningTimes-TrailStewardsInTheNewWilderness671.jpg The Highlands Sky 40M ultra in West Virginia is run through recently designated National Wilderness Areas so trail maintenance must now be done the old fashioned way. http://a.images.blip.tv/RunningTimes-TrailStewardsInTheNewWilderness671-581.jpg No license (All rights reserved) The Highlands Sky 40M ultra in West Virginia is run through recently designated National Wilderness Areas so trail maintenance must now be done the old fashioned way. 718 YahooPartnerVideoID Blip post id 3807656 http://blip.tv/file/3788597 Sports highlands sky trail running ultra running Tue, 22 Jun 2010 16:25:34 +0000 highlands sky, trail running, ultra running http://a.images.blip.tv/RunningTimes-TrailStewardsInTheNewWilderness671.jpg highlands sky, trail running, ultra running <iframe src="http://blip.tv/play/gbdlgei0DAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgei0DAI" style="display:none"></embed> Trail Stewards in the New Wilderness 0905D908-751E-11DF-9B60-D5F750A29367 http://blip.tv/running-times/hill-climbs-3760325 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3760325 3741241 file no 0.0 2010-06-11T05:56:10Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 576 gbdlgeXCKQI http://blip.tv/play/gbdlgeXCKQI http://blip.tv/comments/?attached_to=post3760325&skin=rss RunningTimes-HillClimbs228.jpg Pete Magill and his band of runners demonstrate 5 hill workouts that are guaranteed to increase your endurance, strength, and speed. http://a.images.blip.tv/RunningTimes-HillClimbs228-364.jpg No license (All rights reserved) Pete Magill and his band of runners demonstrate 5 hill workouts that are guaranteed to increase your endurance, strength, and speed. 576 http://blip.tv/file/3741241 Sports Fri, 11 Jun 2010 05:56:10 +0000 http://a.images.blip.tv/RunningTimes-HillClimbs228.jpg <iframe src="http://blip.tv/play/gbdlgeXCKQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgeXCKQI" style="display:none"></embed> Hill Climbs 452933D6-73EC-11DF-A243-DFC0223970BF http://blip.tv/running-times/trust-your-training-3753073 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3753073 3733984 file no 0.0 2010-06-09T17:27:25Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 552 gbdlgeWJVQI http://blip.tv/play/gbdlgeWJVQI http://blip.tv/comments/?attached_to=post3753073&skin=rss RunningTimes-TrustYourTraining839.jpg Brent Vaughn, who owns PRs of 13:18 for 5,000m and 1:02:04 for the half marathon, discusses how to switch from one training program to another without second-guessing yourself. He also describes some of the differences between how he trained under Mark Wetmore at the University of Colorado and under his current coach, Jay Johnson, as a pro. (9:12) http://a.images.blip.tv/RunningTimes-TrustYourTraining839-378.jpg No license (All rights reserved) Brent Vaughn, who owns PRs of 13:18 for 5,000m and 1:02:04 for the half marathon, discusses how to switch from one training program to another without second-guessing yourself. He also describes some of the differences between how he trained under Mark Wetmore at the University of Colorado and under his current coach, Jay Johnson, as a pro. (9:12) 552 YahooPartnerVideoID Blip post id 3753073 http://blip.tv/file/3733984 Sports brent vaughn training general strength mark wetmore jay johnson Wed, 09 Jun 2010 17:27:25 +0000 brent vaughn, training, general strength, mark wetmore, jay johnson http://a.images.blip.tv/RunningTimes-TrustYourTraining839.jpg brent vaughn, training, general strength, mark wetmore, jay johnson <iframe src="http://blip.tv/play/gbdlgeWJVQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgeWJVQI" style="display:none"></embed> Trust Your Training 25F9915A-627A-11DF-8BAE-A05FBBAD7DE0 http://blip.tv/running-times/video-kettlebell-squats-3657549 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3657549 3638409 file no 0.0 2010-05-18T12:37:40Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 328 gbdlgd+fMQI http://blip.tv/play/gbdlgd+fMQI http://blip.tv/comments/?attached_to=post3657549&skin=rss RunningTimes-VideoKettlebellSquats610.jpg Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat. http://a.images.blip.tv/RunningTimes-VideoKettlebellSquats610-190.jpg No license (All rights reserved) Kettlebells are bell-shaped weights with big handles, which make them great tools for fast, effective strength training. Coach Jay Johnson demonstrates four variations on the all-important exercise for runners--the squat. 328 YahooPartnerVideoID Blip post id 3657549 http://blip.tv/file/3638409 Sports Tue, 18 May 2010 12:37:40 +0000 http://a.images.blip.tv/RunningTimes-VideoKettlebellSquats610.jpg <iframe src="http://blip.tv/play/gbdlgd%2BfMQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgd+fMQI" style="display:none"></embed> Video: Kettlebell Squats 1983F420-592D-11DF-A0C3-FC8877E1D1BD http://blip.tv/running-times/speed-development-with-jay-johnson-3606526 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3606526 3587336 file no 0.0 2010-05-06T16:33:28Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 373 gbdlgdyQYgI http://blip.tv/play/gbdlgdyQYgI http://blip.tv/comments/?attached_to=post3606526&skin=rss RunningTimes-SpeedDevelopmentWithJayJohnson660.gif Video description of the speed development drills you read about in the May 2010 issue of Running Times. These drills develop your speed, your maximal velocity, your top speed. This type of speed is integral to being the best distance runner your can be. Improve your basic speed and your&apos;ll run faster in all your races. http://a.images.blip.tv/RunningTimes-SpeedDevelopmentWithJayJohnson660-405.jpg No license (All rights reserved) Video description of the speed development drills you read about in the May 2010 issue of Running Times. These drills develop your speed, your maximal velocity, your top speed. This type of speed is integral to being the best distance runner your can be. Improve your basic speed and your&apos;ll run faster in all your races. 373 YahooPartnerVideoID Blip post id 3606526 http://blip.tv/file/3587336 Sports Thu, 06 May 2010 16:33:28 +0000 http://a.images.blip.tv/RunningTimes-SpeedDevelopmentWithJayJohnson660.gif <iframe src="http://blip.tv/play/gbdlgdyQYgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgdyQYgI" style="display:none"></embed> Speed Development with Jay Johnson 93AF7512-5554-11DF-AC94-C3F7D8E673FC http://blip.tv/running-times/max-king-on-trail-training-3583572 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3583572 3564375 file no 0.0 2010-05-01T19:05:58Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 424 gbdlgdrdOAI http://blip.tv/play/gbdlgdrdOAI http://blip.tv/comments/?attached_to=post3583572&skin=rss RunningTimes-MaxKingOnTrailTraining306.gif Most of us think of running on trails as appropriate only for easy and long runs. Man-of-all-surfaces Max King, who wins road races, track races, cross country races and trail races, explains why and how to think otherwise and to move some of your hardest workouts to the trail, regardless of what surface you&apos;ll be racing on. (7:04) http://a.images.blip.tv/RunningTimes-MaxKingOnTrailTraining306-836.jpg No license (All rights reserved) Most of us think of running on trails as appropriate only for easy and long runs. Man-of-all-surfaces Max King, who wins road races, track races, cross country races and trail races, explains why and how to think otherwise and to move some of your hardest workouts to the trail, regardless of what surface you&apos;ll be racing on. (7:04) 424 YahooPartnerVideoID Blip post id 3583572 http://blip.tv/file/3564375 Sports Sat, 01 May 2010 19:05:58 +0000 http://a.images.blip.tv/RunningTimes-MaxKingOnTrailTraining306.gif <iframe src="http://blip.tv/play/gbdlgdrdOAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgdrdOAI" style="display:none"></embed> Max King on Trail Training D410B2EE-52C3-11DF-83F6-D76783413F38 http://blip.tv/running-times/lunges-warmup-with-jay-johnson-3567740 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3567740 3548534 file no 0.0 2010-04-28T12:44:47Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 396 gbdlgdnhYAI http://blip.tv/play/gbdlgdnhYAI http://blip.tv/comments/?attached_to=post3567740&skin=rss RunningTimes-LungesWarmupWithJayJohnson380-268.jpg Coach Jay Johnson demonstrates physical therapist&apos;s Gary Gray&apos;s lunge matrix, an effective way to warm up and stretch out prior to a workout. Perform the lunge series prior to jogging or dynamic stretching to ease your body into an intense session. http://a.images.blip.tv/RunningTimes-LungesWarmupWithJayJohnson380-268-500.jpg No license (All rights reserved) Coach Jay Johnson demonstrates physical therapist&apos;s Gary Gray&apos;s lunge matrix, an effective way to warm up and stretch out prior to a workout. Perform the lunge series prior to jogging or dynamic stretching to ease your body into an intense session. 396 YahooPartnerVideoID Blip post id 3567740 http://blip.tv/file/3548534 Art coach jay johnson lunges warmup Wed, 28 Apr 2010 12:44:47 +0000 coach jay johnson, lunges, warmup http://a.images.blip.tv/RunningTimes-LungesWarmupWithJayJohnson380-268.jpg coach jay johnson, lunges, warmup <iframe src="http://blip.tv/play/gbdlgdnhYAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgdnhYAI" style="display:none"></embed> Lunges Warmup with Jay Johnson 366B6CC2-4D74-11DF-9CCB-ACC79EFAB5B6 http://blip.tv/running-times/running-form-fixes-3537237 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3537237 3517998 file no 0.0 2010-04-21T18:32:16Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 928 gbdlgdfzOQI http://blip.tv/play/gbdlgdfzOQI http://blip.tv/comments/?attached_to=post3537237&skin=rss RunningTimes-RunningFormFixes945.jpg University of Illinois coach Jeremy Rasmussen explains why and how he worked to improve the running form of three-time NCAA champion Angela Bizzarri, and why the rest of us should care about how we look while running (15:28). http://a.images.blip.tv/RunningTimes-RunningFormFixes945-371.jpg No license (All rights reserved) University of Illinois coach Jeremy Rasmussen explains why and how he worked to improve the running form of three-time NCAA champion Angela Bizzarri, and why the rest of us should care about how we look while running (15:28). 928 YahooPartnerVideoID Blip post id 3537237 http://blip.tv/file/3517998 Sports Wed, 21 Apr 2010 18:32:16 +0000 http://a.images.blip.tv/RunningTimes-RunningFormFixes945.jpg <iframe src="http://blip.tv/play/gbdlgdfzOQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgdfzOQI" style="display:none"></embed> Running Form Fixes 387EB526-3C37-11DF-B6AE-B6C5DD433617 http://blip.tv/running-times/bill-rodgers-on-the-boston-marathon-3438457 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3438457 3419122 file no 0.0 2010-03-30T20:02:51Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 863 gbdlgdHvXQI http://blip.tv/play/gbdlgdHvXQI http://blip.tv/comments/?attached_to=post3438457&skin=rss RunningTimes-BillRodgersOnTheBostonMarathon811.jpg Four-time Boston Marathon champion Bill Rodgers discusses his favorite marathon, including how to run the course and how he thinks Ryan Hall will do at this year&apos;s race. (14:42) http://a.images.blip.tv/RunningTimes-BillRodgersOnTheBostonMarathon811-866.jpg No license (All rights reserved) Four-time Boston Marathon champion Bill Rodgers discusses his favorite marathon, including how to run the course and how he thinks Ryan Hall will do at this year&apos;s race. (14:42) 863 YahooPartnerVideoID Blip post id 3438457 http://blip.tv/file/3419122 Sports boston marathon bill rodgers newton hills ryan hall Tue, 30 Mar 2010 20:02:51 +0000 boston marathon, bill rodgers, newton hills, ryan hall http://a.images.blip.tv/RunningTimes-BillRodgersOnTheBostonMarathon811.jpg boston marathon, bill rodgers, newton hills, ryan hall <iframe src="http://blip.tv/play/gbdlgdHvXQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgdHvXQI" style="display:none"></embed> Bill Rodgers on the Boston Marathon 796E55AA-2A21-11DF-82E5-889CF6C833EE http://blip.tv/running-times/transitioning-to-less-shoe-3330991 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3330991 3311599 file no 0.0 2010-03-07T19:41:50Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 415 gbdlgcuoEwI http://blip.tv/play/gbdlgcuoEwI http://blip.tv/comments/?attached_to=post3330991&skin=rss RunningTimes-TransitioningToLessShoe406.jpg If you want to make the switch to running in less shoe, what&apos;s the best way to go about doing so? Sport podiatrist Brian Fullem points the way. (6:55) http://a.images.blip.tv/RunningTimes-TransitioningToLessShoe406-439.jpg No license (All rights reserved) If you want to make the switch to running in less shoe, what&apos;s the best way to go about doing so? Sport podiatrist Brian Fullem points the way. (6:55) 415 YahooPartnerVideoID Blip post id 3330991 http://blip.tv/file/3311599 Sports running shoes minimalism Sun, 07 Mar 2010 19:41:50 +0000 running shoes, minimalism http://a.images.blip.tv/RunningTimes-TransitioningToLessShoe406.jpg running shoes, minimalism <iframe src="http://blip.tv/play/gbdlgcuoEwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgcuoEwI" style="display:none"></embed> Transitioning to Less Shoe 42260DA2-26EA-11DF-A6B5-F9BC712C24E6 http://blip.tv/running-times/spring-running-shoe-trends-3314037 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3314037 3294630 file no 0.0 2010-03-03T17:29:01Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 711 gbdlgcqjWQI http://blip.tv/play/gbdlgcqjWQI http://blip.tv/comments/?attached_to=post3314037&skin=rss RunningTimes-SpringRunningShoeTrends641.jpg Running Times senior editor Brian Metzler discusses the trend toward more minimalist shoes, new players in the market, whether increased prices are here to stay, and more. (11:51) http://a.images.blip.tv/RunningTimes-SpringRunningShoeTrends641-835.jpg No license (All rights reserved) Running Times senior editor Brian Metzler discusses the trend toward more minimalist shoes, new players in the market, whether increased prices are here to stay, and more. (11:51) 711 YahooPartnerVideoID Blip post id 3314037 http://blip.tv/file/3294630 Sports Wed, 03 Mar 2010 17:29:01 +0000 http://a.images.blip.tv/RunningTimes-SpringRunningShoeTrends641.jpg <iframe src="http://blip.tv/play/gbdlgcqjWQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgcqjWQI" style="display:none"></embed> Spring Running Shoe Trends 808BFAF8-0F6F-11DF-A8B0-B95DFD787D21 http://blip.tv/running-times/video-medicine-ball-exercises-for-runners-3180566 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3180566 3161039 file no 0.0 2010-02-01T20:22:21Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 288 gbdlgcKQegI http://blip.tv/play/gbdlgcKQegI http://blip.tv/comments/?attached_to=post3180566&skin=rss RunningTimes-VideoMedicineBallExercisesForRunners463.jpg Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training, from Coach Jay Johnson. http://a.images.blip.tv/RunningTimes-VideoMedicineBallExercisesForRunners463-44.jpg No license (All rights reserved) Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training, from Coach Jay Johnson. 288 YahooPartnerVideoID Blip post id 3180566 http://blip.tv/file/3161039 Sports jay johnson medicine ball renee metevier-baille Mon, 01 Feb 2010 20:22:21 +0000 jay johnson, medicine ball, renee metevier-baille http://a.images.blip.tv/RunningTimes-VideoMedicineBallExercisesForRunners463.jpg jay johnson, medicine ball, renee metevier-baille <iframe src="http://blip.tv/play/gbdlgcKQegI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgcKQegI" style="display:none"></embed> Video: Medicine Ball Exercises for Runners B2D2FAFA-0C3D-11DF-9D9B-B04461515B5D http://blip.tv/running-times/real-world-training-with-jack-daniels-3164086 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 3164086 3144488 file no 0.0 2010-01-28T18:48:17Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 743 gbdlgcGQGgI http://blip.tv/play/gbdlgcGQGgI http://blip.tv/comments/?attached_to=post3164086&skin=rss RunningTimes-RealWorldTrainingWithJackDaniels101.gif Coaching legend Jack Daniels tackles the sorts of training questions ambitious runners in the real world bump into all the time, like how much fitness you lose in two weeks off and what workouts give the greatest return when you&apos;re short on time. (12:23) http://a.images.blip.tv/RunningTimes-RealWorldTrainingWithJackDaniels101-230.jpg No license (All rights reserved) Coaching legend Jack Daniels tackles the sorts of training questions ambitious runners in the real world bump into all the time, like how much fitness you lose in two weeks off and what workouts give the greatest return when you&apos;re short on time. (12:23) 743 YahooPartnerVideoID Blip post id 3164086 http://blip.tv/file/3144488 Sports Thu, 28 Jan 2010 18:48:17 +0000 http://a.images.blip.tv/RunningTimes-RealWorldTrainingWithJackDaniels101.gif <iframe src="http://blip.tv/play/gbdlgcGQGgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgcGQGgI" style="display:none"></embed> Real-World Training with Jack Daniels E49E84C0-E5A3-11DE-8AA6-E324E50FDCB6 http://blip.tv/running-times/training-shake-ups-2976179 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2976179 2956470 file no 0.0 2009-12-10T15:51:34Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1156 gbdlgbXUFwI http://blip.tv/play/gbdlgbXUFwI http://blip.tv/comments/?attached_to=post2976179&skin=rss RunningTimes-TrainingShakeUps747.jpg How do you know when it&apos;s time to overhaul your training? How do you know what to do once you decide a shake-up is in order? World championships marathoner and Running Times blogger Nate Jenkins explains. (19:16) http://a.images.blip.tv/RunningTimes-TrainingShakeUps747-204.jpg No license (All rights reserved) How do you know when it&apos;s time to overhaul your training? How do you know what to do once you decide a shake-up is in order? World championships marathoner and Running Times blogger Nate Jenkins explains. (19:16) 1156 YahooPartnerVideoID Blip post id 2976179 http://blip.tv/file/2956470 Sports Thu, 10 Dec 2009 15:51:34 +0000 http://a.images.blip.tv/RunningTimes-TrainingShakeUps747.jpg <iframe src="http://blip.tv/play/gbdlgbXUFwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgbXUFwI" style="display:none"></embed> Training Shake-Ups 7E766684-DEA7-11DE-A284-B1D5FA650467 http://blip.tv/running-times/benefits-of-downhill-training-2936817 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2936817 2917062 file no 0.0 2009-12-01T18:29:43Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 329 gbdlgbOgVQI http://blip.tv/play/gbdlgbOgVQI http://blip.tv/comments/?attached_to=post2936817&skin=rss RunningTimes-BenefitsOfDownhillTraining428.jpg Even non-runners intuitively realize the benefits of uphill running. But what about downhill training? What good can that do you? The Lydiard Foundation&apos;s Nobby Hashzume explains. (5:30) http://a.images.blip.tv/RunningTimes-BenefitsOfDownhillTraining428-946.jpg No license (All rights reserved) Even non-runners intuitively realize the benefits of uphill running. But what about downhill training? What good can that do you? The Lydiard Foundation&apos;s Nobby Hashzume explains. (5:30) 329 YahooPartnerVideoID Blip post id 2936817 http://blip.tv/file/2917062 Sports Tue, 01 Dec 2009 18:29:43 +0000 http://a.images.blip.tv/RunningTimes-BenefitsOfDownhillTraining428.jpg <iframe src="http://blip.tv/play/gbdlgbOgVQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgbOgVQI" style="display:none"></embed> Benefits of Downhill Training E77ADDC4-D8BF-11DE-9091-8894AAFC9D39 http://blip.tv/running-times/the-first-15-minutes-2908065 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2908065 2888281 file no 0.0 2009-11-24T06:09:20Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 554 gbdlgbHABQI http://blip.tv/play/gbdlgbHABQI http://blip.tv/comments/?attached_to=post2908065&skin=rss RunningTimes-TheFirst15Minutes178.png Masters coach Pete Magill and star runner Grace Padilla demonstrate a 15-minute post-run routine guaranteed to leave you fully recovered from today&apos;s workout and ready to run again tomorrow. http://a.images.blip.tv/RunningTimes-TheFirst15Minutes178-242.jpg No license (All rights reserved) Masters coach Pete Magill and star runner Grace Padilla demonstrate a 15-minute post-run routine guaranteed to leave you fully recovered from today&apos;s workout and ready to run again tomorrow. 554 YahooPartnerVideoID Blip post id 2908065 http://blip.tv/file/2888281 Sports plantar fasciitis hip pain masters run hamstring stretching core calf soreness exercises magill grace padilla it band Tue, 24 Nov 2009 06:09:20 +0000 plantar, fasciitis, hip, pain, masters, run, hamstring, stretching, core, calf, soreness, exercises, magill, grace, padilla, it, band http://a.images.blip.tv/RunningTimes-TheFirst15Minutes178.png plantar, fasciitis, hip, pain, masters, run, hamstring, stretching, core, calf, soreness, exercises, magill, grace, padilla, it, band <iframe src="http://blip.tv/play/gbdlgbHABQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgbHABQI" style="display:none"></embed> The First 15 Minutes 7443D5C8-BF50-11DE-B97A-D3A9C3FBFEFB http://blip.tv/running-times/what-do-you-need-in-a-trail-shoe-2775563 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2775563 2755688 file no 0.0 2009-10-22T21:18:33Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 558 gbdlgam0bwI http://blip.tv/play/gbdlgam0bwI http://blip.tv/comments/?attached_to=post2775563&skin=rss notfound-episode.png Senior editor Brian Metzler, who oversees Running Times&apos; shoe reviews, describes what to look for in selecting a shoe for running on trails. (9:18) No license (All rights reserved) Senior editor Brian Metzler, who oversees Running Times&apos; shoe reviews, describes what to look for in selecting a shoe for running on trails. (9:18) 558 YahooPartnerVideoID Blip post id 2775563 http://blip.tv/file/2755688 Sports Thu, 22 Oct 2009 21:18:33 +0000 http://a.images.blip.tv/notfound-episode.png <iframe src="http://blip.tv/play/gbdlgam0bwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgam0bwI" style="display:none"></embed> What Do You Need in a Trail Shoe? 7E1FE3BE-BE8A-11DE-A3C2-C0E8B3E2B2CB http://blip.tv/running-times/better-base-training-2770283 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2770283 2750405 file no 0.0 2009-10-21T21:41:29Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 618 gbdlgamLTwI http://blip.tv/play/gbdlgamLTwI http://blip.tv/comments/?attached_to=post2770283&skin=rss notfound-episode.png Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04) No license (All rights reserved) Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04) 618 YahooPartnerVideoID Blip post id 2770283 http://blip.tv/file/2750405 Sports Wed, 21 Oct 2009 21:41:29 +0000 http://a.images.blip.tv/notfound-episode.png <iframe src="http://blip.tv/play/gbdlgamLTwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgamLTwI" style="display:none"></embed> Better Base Training 65905970-B9D8-11DE-B641-B7A5965DACA1 http://blip.tv/running-times/diagonals-a-fun-turnover-work-2745984 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2745984 2726100 file no 0.0 2009-10-15T22:16:33Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 223 gbdlgafNZAI http://blip.tv/play/gbdlgafNZAI http://blip.tv/comments/?attached_to=post2745984&skin=rss RunningTimes-DiagonalsAFunTurnoverWork567.jpg A session of diagonals is a great way to work on leg turnover and efficient running form. Running Times senior editor Scott Douglas demonstrates this staple of most Kenyans&apos; training. (3:41) http://a.images.blip.tv/RunningTimes-DiagonalsAFunTurnoverWork567-958.jpg No license (All rights reserved) A session of diagonals is a great way to work on leg turnover and efficient running form. Running Times senior editor Scott Douglas demonstrates this staple of most Kenyans&apos; training. (3:41) 223 YahooPartnerVideoID Blip post id 2745984 http://blip.tv/file/2726100 Sports Thu, 15 Oct 2009 22:16:33 +0000 http://a.images.blip.tv/RunningTimes-DiagonalsAFunTurnoverWork567.jpg <iframe src="http://blip.tv/play/gbdlgafNZAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgafNZAI" style="display:none"></embed> Diagonals: A Fun Turnover Work 3E0EE966-ADC1-11DE-B931-F2578982424C http://blip.tv/running-times/pete-magill-on-masters-running-2682899 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2682899 2663005 file no 0.0 2009-09-30T13:00:34Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1170 gbdlgaPgdwI http://blip.tv/play/gbdlgaPgdwI http://blip.tv/comments/?attached_to=post2682899&skin=rss RunningTimes-PeteMagillOnMastersRunning108.jpg Pete Magill is the oldest American to have broken 15:00 for 5K, which he did at age 47 with a 14:49 road 5K. Magill holds three American age-group records on the track and coaches runners of all ages and abilities. In this podcast he describes what older runners need to change in their training to continue to run ambitiously. (19:30) http://a.images.blip.tv/RunningTimes-PeteMagillOnMastersRunning108-392.jpg No license (All rights reserved) Pete Magill is the oldest American to have broken 15:00 for 5K, which he did at age 47 with a 14:49 road 5K. Magill holds three American age-group records on the track and coaches runners of all ages and abilities. In this podcast he describes what older runners need to change in their training to continue to run ambitiously. (19:30) 1170 YahooPartnerVideoID Blip post id 2682899 http://blip.tv/file/2663005 Sports Wed, 30 Sep 2009 13:00:34 +0000 http://a.images.blip.tv/RunningTimes-PeteMagillOnMastersRunning108.jpg <iframe src="http://blip.tv/play/gbdlgaPgdwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgaPgdwI" style="display:none"></embed> Pete Magill on Masters Running 2696AEBA-AB8A-11DE-BBC0-F90E32690AEA http://blip.tv/running-times/intro-to-ultras-2671416 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2671416 2651511 file no 0.0 2009-09-27T17:21:10Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 702 gbdlgaOHHAI http://blip.tv/play/gbdlgaOHHAI http://blip.tv/comments/?attached_to=post2671416&skin=rss RunningTimes-IntroToUltras198.jpg Trail editor Adam Chase gives tips on making the transition from being a road marathoner to a trail ultramarathoner, including how to change your training, diet and mindset. (11:43) http://a.images.blip.tv/RunningTimes-IntroToUltras198-623.jpg No license (All rights reserved) Trail editor Adam Chase gives tips on making the transition from being a road marathoner to a trail ultramarathoner, including how to change your training, diet and mindset. (11:43) 702 YahooPartnerVideoID Blip post id 2671416 http://blip.tv/file/2651511 Sports Sun, 27 Sep 2009 17:21:10 +0000 http://a.images.blip.tv/RunningTimes-IntroToUltras198.jpg <iframe src="http://blip.tv/play/gbdlgaOHHAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgaOHHAI" style="display:none"></embed> Intro to Ultras B36E96D6-A937-11DE-85FF-DFC1E110A267 http://blip.tv/running-times/lorraine-moller-on-training-the-lydiard-way-2661665 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2661665 2641743 file no 0.0 2009-09-24T18:25:56Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 800 gbdlgaK7BQI http://blip.tv/play/gbdlgaK7BQI http://blip.tv/comments/?attached_to=post2661665&skin=rss notfound-episode.png Olympic marathon medalist Lorraine Moller explains some of the fundamentals of Arthur Lydiard&apos;s seminal and highly influential training system. (13:20) No license (All rights reserved) Olympic marathon medalist Lorraine Moller explains some of the fundamentals of Arthur Lydiard&apos;s seminal and highly influential training system. (13:20) 800 YahooPartnerVideoID Blip post id 2661665 http://blip.tv/file/2641743 Sports Thu, 24 Sep 2009 18:25:56 +0000 http://a.images.blip.tv/notfound-episode.png <iframe src="http://blip.tv/play/gbdlgaK7BQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgaK7BQI" style="display:none"></embed> Lorraine Moller on Training the Lydiard Way 5D6E4D14-9D00-11DE-BEF5-D8186C20BE0B http://blip.tv/running-times/mastering-technique-drills-2599505 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2599505 2579553 file no 0.0 2009-09-09T05:19:36Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 495 gbdlgZ7VNQI http://blip.tv/play/gbdlgZ7VNQI http://blip.tv/comments/?attached_to=post2599505&skin=rss RunningTimes-MasteringTechniqueDrills197.png Masters stars Pete Magill, Ceci St. Geme, Christian Cushing-murray, and Grace Padilla guide us through a series of form drills chosen to help &quot;older&quot; runners regain and maintain their best running form. http://a.images.blip.tv/RunningTimes-MasteringTechniqueDrills197-554.jpg No license (All rights reserved) Masters stars Pete Magill, Ceci St. Geme, Christian Cushing-murray, and Grace Padilla guide us through a series of form drills chosen to help &quot;older&quot; runners regain and maintain their best running form. 495 YahooPartnerVideoID Blip post id 2599505 http://blip.tv/file/2579553 Sports masters drills running Wed, 09 Sep 2009 05:19:36 +0000 masters, drills, running http://a.images.blip.tv/RunningTimes-MasteringTechniqueDrills197.png masters, drills, running <iframe src="http://blip.tv/play/gbdlgZ7VNQI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZ7VNQI" style="display:none"></embed> Mastering Technique Drills A930F02E-8E6B-11DE-BB72-B8D8144A1685 http://blip.tv/running-times/kate-o-neill-training-the-mammoth-way-2521199 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2521199 2501187 file no 0.0 2009-08-21T15:59:51Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 436 gbdlgZnxUwI http://blip.tv/play/gbdlgZnxUwI http://blip.tv/comments/?attached_to=post2521199&skin=rss RunningTimes-KateONeillTrainingTheMammothWay403.jpg Olympian Kate O&apos;Neill talks about training in the Mammoth Track Club and shares advice on moving from group training to doing workouts by yourself. http://a.images.blip.tv/RunningTimes-KateONeillTrainingTheMammothWay403-78.jpg No license (All rights reserved) Olympian Kate O&apos;Neill talks about training in the Mammoth Track Club and shares advice on moving from group training to doing workouts by yourself. 436 YahooPartnerVideoID Blip post id 2521199 http://blip.tv/file/2501187 Sports Fri, 21 Aug 2009 15:59:51 +0000 http://a.images.blip.tv/RunningTimes-KateONeillTrainingTheMammothWay403.jpg <iframe src="http://blip.tv/play/gbdlgZnxUwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZnxUwI" style="display:none"></embed> Kate O'Neill: Training the Mammoth Way 262CECCA-85E5-11DE-BE44-B4B864DA27DC http://blip.tv/running-times/general-strength-series-part-5-2479542 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2479542 2459527 file no 0.0 2009-08-10T19:36:50Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 417 gbdlgZesGgI http://blip.tv/play/gbdlgZesGgI http://blip.tv/comments/?attached_to=post2479542&skin=rss RunningTimes-GeneralStrengthSeriesPart5107-365.jpg The fifth video showcases Leg Circuit #2, which we guarantee to cause a few wobbles the first few times. http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart5107-365-773.jpg No license (All rights reserved) The fifth video showcases Leg Circuit #2, which we guarantee to cause a few wobbles the first few times. 417 YahooPartnerVideoID Blip post id 2479542 http://blip.tv/file/2459527 Default Category Mon, 10 Aug 2009 19:36:50 +0000 http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart5107-365.jpg <iframe src="http://blip.tv/play/gbdlgZesGgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZesGgI" style="display:none"></embed> General Strength Series, Part 5 B1C3FDB6-8048-11DE-9122-EF7F16CE793C http://blip.tv/running-times/general-strength-series-part-4-2453460 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2453460 2433426 file no 0.0 2009-08-03T16:14:17Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 457 gbdlgZXgOAI http://blip.tv/play/gbdlgZXgOAI http://blip.tv/comments/?attached_to=post2453460&skin=rss RunningTimes-GeneralStrengthSeriesPart4439-845.jpg The fourth video introduces the &quot;Grant Green&quot; routine (more fun for jazz fans!), which adds few new exercises but is more than challenging thanks to its duration. http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart4439-845-287.jpg No license (All rights reserved) The fourth video introduces the &quot;Grant Green&quot; routine (more fun for jazz fans!), which adds few new exercises but is more than challenging thanks to its duration. 457 YahooPartnerVideoID Blip post id 2453460 http://blip.tv/file/2433426 Default Category Mon, 03 Aug 2009 16:14:17 +0000 http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart4439-845.jpg <iframe src="http://blip.tv/play/gbdlgZXgOAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZXgOAI" style="display:none"></embed> General Strength Series, Part 4 5E0B9D62-7B90-11DE-B76C-A8CE0BC56200 http://blip.tv/running-times/general-strength-series-part-3-2431220 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2431220 2411181 file no 0.0 2009-07-28T16:04:45Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 361 gbdlgZSyWAI http://blip.tv/play/gbdlgZSyWAI http://blip.tv/comments/?attached_to=post2431220&skin=rss RunningTimes-GeneralStrengthSeriesPart3878-559.jpg The third video adds leg lifts to the pedestal routine and introduces the &quot;Cannonball cooldown&quot; routine. (Jazz fans will be happy to hear it&apos;s named for Cannonball Adderly.) http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart3878-559-628.jpg No license (All rights reserved) The third video adds leg lifts to the pedestal routine and introduces the &quot;Cannonball cooldown&quot; routine. (Jazz fans will be happy to hear it&apos;s named for Cannonball Adderly.) 361 YahooPartnerVideoID Blip post id 2431220 http://blip.tv/file/2411181 Default Category Tue, 28 Jul 2009 16:04:45 +0000 http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart3878-559.jpg <iframe src="http://blip.tv/play/gbdlgZSyWAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZSyWAI" style="display:none"></embed> General Strength Series, Part 3 D4499EAE-753F-11DE-9AAF-D23CA805F374 http://blip.tv/running-times/general-strength-series-part-2-2399940 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2399940 2379879 file no 0.0 2009-07-20T15:13:07Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 307 gbdlgZK+KAI http://blip.tv/play/gbdlgZK+KAI http://blip.tv/comments/?attached_to=post2399940&skin=rss RunningTimes-GeneralStrengthSeriesPart2117-46.jpg The second episode features a leg circuit as well as a more challenging pedestal routine than the first video. http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart2117-46-331.jpg No license (All rights reserved) The second episode features a leg circuit as well as a more challenging pedestal routine than the first video. 307 YahooPartnerVideoID Blip post id 2399940 http://blip.tv/file/2379879 Default Category Mon, 20 Jul 2009 15:13:07 +0000 http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart2117-46.jpg <iframe src="http://blip.tv/play/gbdlgZK%2BKAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZK+KAI" style="display:none"></embed> General Strength Series, Part 2 411A01E0-7077-11DE-9203-CCB0A069D086 http://blip.tv/running-times/general-strength-series-part-1-2376282 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2376282 2356205 file no 0.0 2009-07-14T13:07:16Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 355 gbdlgZGFPgI http://blip.tv/play/gbdlgZGFPgI http://blip.tv/comments/?attached_to=post2376282&skin=rss RunningTimes-GeneralStrengthSeriesPart1487-148.jpg This video outlines the first phase of pedestal poses and the Myrtl routine. http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart1487-148-713.jpg No license (All rights reserved) This video outlines the first phase of pedestal poses and the Myrtl routine. 355 YahooPartnerVideoID Blip post id 2376282 http://blip.tv/file/2356205 Default Category Tue, 14 Jul 2009 13:07:16 +0000 http://a.images.blip.tv/RunningTimes-GeneralStrengthSeriesPart1487-148.jpg <iframe src="http://blip.tv/play/gbdlgZGFPgI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgZGFPgI" style="display:none"></embed> General Strength Series, Part 1 42E49EC0-6359-11DE-B221-9B71249C5932 http://blip.tv/running-times/dathan-ritzenhein-on-long-runs-2308924 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2308924 2293344 file no 0.0 2009-06-27T20:29:49Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 486 gbdlgYz3IAI http://blip.tv/play/gbdlgYz3IAI http://blip.tv/comments/?attached_to=post2308924&skin=rss RunningTimes-DathanRitzenheinOnLongRuns333.jpg Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he&apos;s not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you&apos;re getting ready for a shorter race like a 10K or half marathon. (8:07) http://a.images.blip.tv/RunningTimes-DathanRitzenheinOnLongRuns333-409.jpg No license (All rights reserved) Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he&apos;s not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you&apos;re getting ready for a shorter race like a 10K or half marathon. (8:07) 486 YahooPartnerVideoID Blip post id 2308924 http://blip.tv/file/2293344 Default Category Sat, 27 Jun 2009 20:29:49 +0000 http://a.images.blip.tv/RunningTimes-DathanRitzenheinOnLongRuns333.jpg <iframe src="http://blip.tv/play/gbdlgYz3IAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgYz3IAI" style="display:none"></embed> Dathan Ritzenhein on Long Runs 5463D734-5B65-11DE-9A30-DE189F769371 http://blip.tv/running-times/steve-spence-on-nurturing-young-runners-2265036 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2265036 2253280 file no 0.0 2009-06-17T17:36:03Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 819 gbdlgYqgMAI http://blip.tv/play/gbdlgYqgMAI http://blip.tv/comments/?attached_to=post2265036&skin=rss RunningTimes-SteveSpenceOnNurturingYoungRunners339.jpg World champs medalist and Olympic marathoner Steve Spence is now the highly successful coach at Shippensburg State University in Pennsylvania. Among his runners is his daughter, Neely, who won two national cross country titles in her freshman year at Shippensburg. In this podcast, Steve describes his approach to nurturing young runners so that they achieve long-term success. (13:39) http://a.images.blip.tv/RunningTimes-SteveSpenceOnNurturingYoungRunners339-656.jpg No license (All rights reserved) World champs medalist and Olympic marathoner Steve Spence is now the highly successful coach at Shippensburg State University in Pennsylvania. Among his runners is his daughter, Neely, who won two national cross country titles in her freshman year at Shippensburg. In this podcast, Steve describes his approach to nurturing young runners so that they achieve long-term success. (13:39) 819 YahooPartnerVideoID Blip post id 2265036 http://blip.tv/file/2253280 Default Category Wed, 17 Jun 2009 17:36:03 +0000 http://a.images.blip.tv/RunningTimes-SteveSpenceOnNurturingYoungRunners339.jpg <iframe src="http://blip.tv/play/gbdlgYqgMAI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgYqgMAI" style="display:none"></embed> Steve Spence on Nurturing Young Runners B26BB5CE-43DA-11DE-8FC5-F6B266C4D5A7 http://blip.tv/running-times/nate-jenkins-talks-training-2138979 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2138979 2128372 file no 0.0 2009-05-18T18:35:44Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1230 gbdlgYLHRwI http://blip.tv/play/gbdlgYLHRwI http://blip.tv/comments/?attached_to=post2138979&skin=rss RunningTimes-NateJenkinsTalksTraining154.jpg This Running Times blogger should be an inspiration to all who long for self excellence but lack great genetic gifts. Through sheer force of will and dedication to training, Jenkins has remade himself from a so-so collegiate runner into a member of this year&apos;s World Championships marathon squad for the U.S. In this podcast, he covers it all, from how he structures his training, what a guy with a 2:10 marathon goal is doing running 8:00 pace most days and how he keeps the faith during months on end of unsatisfying races. http://a.images.blip.tv/RunningTimes-NateJenkinsTalksTraining154-694.jpg No license (All rights reserved) This Running Times blogger should be an inspiration to all who long for self excellence but lack great genetic gifts. Through sheer force of will and dedication to training, Jenkins has remade himself from a so-so collegiate runner into a member of this year&apos;s World Championships marathon squad for the U.S. In this podcast, he covers it all, from how he structures his training, what a guy with a 2:10 marathon goal is doing running 8:00 pace most days and how he keeps the faith during months on end of unsatisfying races. 1230 YahooPartnerVideoID Blip post id 2138979 http://blip.tv/file/2128372 Default Category Mon, 18 May 2009 18:35:44 +0000 http://a.images.blip.tv/RunningTimes-NateJenkinsTalksTraining154.jpg <iframe src="http://blip.tv/play/gbdlgYLHRwI.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlgYLHRwI" style="display:none"></embed> Nate Jenkins Talks Training C3216504-3358-11DE-A49B-F698ACA348A3 http://blip.tv/running-times/train-like-a-ncaa-record-holder-2053153 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2053153 2042818 file no 0.0 2009-04-27T18:25:19Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 544 gbdl_akFAg http://blip.tv/play/gbdl_akFAg http://blip.tv/comments/?attached_to=post2053153&skin=rss RunningTimes-TrainLikeANCAARecordHolder366.jpg RT&apos;s college editor, Chris Lear, talks with former NCAA champion Josh McDougal about the training behind his success and that of Sam Chelanga, the NCAA record holder at 10,000m. Learn how these Liberty University standouts do hard tempo runs and easy recovery days to reach their racing potential. http://a.images.blip.tv/RunningTimes-TrainLikeANCAARecordHolder366-584.jpg No license (All rights reserved) RT&apos;s college editor, Chris Lear, talks with former NCAA champion Josh McDougal about the training behind his success and that of Sam Chelanga, the NCAA record holder at 10,000m. Learn how these Liberty University standouts do hard tempo runs and easy recovery days to reach their racing potential. 544 YahooPartnerVideoID Blip post id 2053153 http://blip.tv/file/2042818 Default Category Mon, 27 Apr 2009 18:25:19 +0000 http://a.images.blip.tv/RunningTimes-TrainLikeANCAARecordHolder366.jpg <iframe src="http://blip.tv/play/gbdl_akFAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl_akFAg" style="display:none"></embed> Train Like a NCAA Record Holder 75E7658C-3109-11DE-BA33-DBC614603669 http://blip.tv/running-times/from-the-archives-masters-training-with-coach-greg-mcmillan-2043199 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2043199 2032921 file no 0.0 2009-04-24T19:52:37Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 788 gbdl_NsjAg http://blip.tv/play/gbdl_NsjAg http://blip.tv/comments/?attached_to=post2043199&skin=rss RunningTimes-FromTheArchivesMastersTrainingWithCoachGregMcMillan597.jpg Scott Douglas undertook an extensive interview with Coach Greg McMillan in which they address many of the particulars that make training different for masters runners from the training advice often found in books for the more general public. http://a.images.blip.tv/RunningTimes-FromTheArchivesMastersTrainingWithCoachGregMcMillan597-83.jpg No license (All rights reserved) Scott Douglas undertook an extensive interview with Coach Greg McMillan in which they address many of the particulars that make training different for masters runners from the training advice often found in books for the more general public. 788 YahooPartnerVideoID Blip post id 2043199 http://blip.tv/file/2032921 Default Category Fri, 24 Apr 2009 19:52:37 +0000 http://a.images.blip.tv/RunningTimes-FromTheArchivesMastersTrainingWithCoachGregMcMillan597.jpg <iframe src="http://blip.tv/play/gbdl_NsjAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl_NsjAg" style="display:none"></embed> From the Archives: Masters Training with Coach Greg McMillan E957F0F4-2925-11DE-9279-E00B39467365 http://blip.tv/running-times/miler-training-for-all-runners-2002882 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 2002882 1992810 file no 0.0 2009-04-14T18:56:07Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 541 gbdl+qAmAg http://blip.tv/play/gbdl+qAmAg http://blip.tv/comments/?attached_to=post2002882&skin=rss RunningTimes-MilerTrainingForAllRunners416.jpg Competitive runners ignore doing short intervals at their own peril. Asics Aggies coach Joe Rubio explains why and how to incorporate what&apos;s often thought of as &quot;miler-type training&quot; into your regular training program, regardless of your target race distance. (9:01) http://a.images.blip.tv/RunningTimes-MilerTrainingForAllRunners416-912.jpg No license (All rights reserved) Competitive runners ignore doing short intervals at their own peril. Asics Aggies coach Joe Rubio explains why and how to incorporate what&apos;s often thought of as &quot;miler-type training&quot; into your regular training program, regardless of your target race distance. (9:01) 541 YahooPartnerVideoID Blip post id 2002882 http://blip.tv/file/1992810 Default Category Tue, 14 Apr 2009 18:56:07 +0000 http://a.images.blip.tv/RunningTimes-MilerTrainingForAllRunners416.jpg <iframe src="http://blip.tv/play/gbdl%2BqAmAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl+qAmAg" style="display:none"></embed> Miler Training for All Runners FADA2A10-1EE7-11DE-BD94-9B8DF87F9218 http://blip.tv/running-times/child-prodigy-georgie-clarke-balance-in-running-1954553 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1954553 1944897 file no 0.0 2009-04-01T18:07:36Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 734 gbdl96ZdAg http://blip.tv/play/gbdl96ZdAg http://blip.tv/comments/?attached_to=post1954553&skin=rss RunningTimes-ChildProdigyGeorgieClarkeBalanceInRunning677.jpg Australia&apos;s Georgie Clarke was the epitome of a child prodigy. At age 15, she had already run 4:06 for 1500m. The following year, she represented her country in the 2000 Olympics, held in Sydney, Australia, and made it to the semi-finals. Now 24, she has wrestled with the issues that affect many who achieve success at such a young age. In this interview with Running Times editor in chief Jonathan Beverly, she talks candidly about keeping running in perspective and competing at a high level while living a &quot;normal&quot; life. (12:14) http://a.images.blip.tv/RunningTimes-ChildProdigyGeorgieClarkeBalanceInRunning677-279.jpg No license (All rights reserved) Australia&apos;s Georgie Clarke was the epitome of a child prodigy. At age 15, she had already run 4:06 for 1500m. The following year, she represented her country in the 2000 Olympics, held in Sydney, Australia, and made it to the semi-finals. Now 24, she has wrestled with the issues that affect many who achieve success at such a young age. In this interview with Running Times editor in chief Jonathan Beverly, she talks candidly about keeping running in perspective and competing at a high level while living a &quot;normal&quot; life. (12:14) 734 YahooPartnerVideoID Blip post id 1954553 http://blip.tv/file/1944897 Default Category Wed, 01 Apr 2009 18:07:36 +0000 http://a.images.blip.tv/RunningTimes-ChildProdigyGeorgieClarkeBalanceInRunning677.jpg <iframe src="http://blip.tv/play/gbdl96ZdAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl96ZdAg" style="display:none"></embed> Child Prodigy Georgie Clarke: Balance in Running 6A96EAB6-0F0A-11DE-93FB-8A72D3B3AF27 http://blip.tv/running-times/gene-doping-the-next-way-to-cheat-1879144 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1879144 1869598 file no 0.0 2009-03-12T13:33:48Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 630 gbdl8tlMAg http://blip.tv/play/gbdl8tlMAg http://blip.tv/comments/?attached_to=post1879144&skin=rss RunningTimes-GeneDopingTheNextWayToCheat239.jpg Gene manipulation (AKA gene doping) may soon be possible in humans on a widespread basis. How might it be used by rogue runners looking for performance enhancement, and how will we know who is cheating? Running Times senior writer Richard A. Lovett describes the frightening near-future scenarios. (10:30) http://a.images.blip.tv/RunningTimes-GeneDopingTheNextWayToCheat239-289.jpg No license (All rights reserved) Gene manipulation (AKA gene doping) may soon be possible in humans on a widespread basis. How might it be used by rogue runners looking for performance enhancement, and how will we know who is cheating? Running Times senior writer Richard A. Lovett describes the frightening near-future scenarios. (10:30) 630 YahooPartnerVideoID Blip post id 1879144 http://blip.tv/file/1869598 Default Category Thu, 12 Mar 2009 13:33:48 +0000 http://a.images.blip.tv/RunningTimes-GeneDopingTheNextWayToCheat239.jpg <iframe src="http://blip.tv/play/gbdl8tlMAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl8tlMAg" style="display:none"></embed> Gene Doping: The Next Way to Cheat 9445CDDA-0A75-11DE-A0C4-CB709DC74CC0 http://blip.tv/running-times/josh-mcdougal-sam-chelanga-how-to-beat-galen-rupp-and-more-1858602 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1858602 1849097 file no 0.0 2009-03-06T17:38:18Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1127 gbdl8bkOAg http://blip.tv/play/gbdl8bkOAg http://blip.tv/comments/?attached_to=post1858602&skin=rss RunningTimes-JoshMcDougalOnRunningAfterCollete139.jpg College editor Chris Lear talks with the former NCAA cross country champion about current Liberty University standout Sam Chelanga, his former rival Galen Rupp and more. (18:47) http://a.images.blip.tv/RunningTimes-JoshMcDougalOnRunningAfterCollete139-828.jpg No license (All rights reserved) College editor Chris Lear talks with the former NCAA cross country champion about current Liberty University standout Sam Chelanga, his former rival Galen Rupp and more. (18:47) 1127 YahooPartnerVideoID Blip post id 1858602 http://blip.tv/file/1849097 Default Category Fri, 06 Mar 2009 17:38:18 +0000 http://a.images.blip.tv/RunningTimes-JoshMcDougalOnRunningAfterCollete139.jpg <iframe src="http://blip.tv/play/gbdl8bkOAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl8bkOAg" style="display:none"></embed> Josh McDougal: Sam Chelanga, How to Beat Galen Rupp and More 9AF092FE-0832-11DE-B51D-A16D8E33AA82 http://blip.tv/running-times/returning-to-racing-1846876 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1846876 1837384 file no 0.0 2009-03-03T20:33:50Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 661 gbdl8N1AAg http://blip.tv/play/gbdl8N1AAg http://blip.tv/comments/?attached_to=post1846876&skin=rss RunningTimes-ReturningToRacing272.jpg ZAP Fitness coach Pete Rea describes how to change your training to get ready for racing if you&apos;ve been doing nothing but easy, steady running for at least a few months. (11:01) http://a.images.blip.tv/RunningTimes-ReturningToRacing272-545.jpg No license (All rights reserved) ZAP Fitness coach Pete Rea describes how to change your training to get ready for racing if you&apos;ve been doing nothing but easy, steady running for at least a few months. (11:01) 661 YahooPartnerVideoID Blip post id 1846876 http://blip.tv/file/1837384 Default Category Tue, 03 Mar 2009 20:33:50 +0000 http://a.images.blip.tv/RunningTimes-ReturningToRacing272.jpg <iframe src="http://blip.tv/play/gbdl8N1AAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl8N1AAg" style="display:none"></embed> Returning to Racing 424A3D80-0832-11DE-961E-90F8E3374B25 http://blip.tv/running-times/vo2-max-pace-workout-with-molly-lehman-1846869 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1846869 1837377 file no 0.0 2009-03-03T20:31:22Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 122 gbdl8N05Ag http://blip.tv/play/gbdl8N05Ag http://blip.tv/comments/?attached_to=post1846869&skin=rss RunningTimes-VO2MaxPaceWorkoutWithMollyLehman966-315.jpg A Miler&#8217;s VO2 Max Workout 2 x 4 x 500m @mile race pace w/2:00 jog and 4:00 betwee setsw/Duke&#8217;s Molly Lehman****Molly, a 4:42.4 miler, did this workout the week of ACC&apos;s (paced by Ben Bubnovich) with two goals in mind:Goal #1: Treat each set like a mile race (be very aggressive on 3rd repetition)Goal #2: Practice kicking &#8211; negative split all even intervals (2-4-6-8), kicking 65-second pace for last 150 http://a.images.blip.tv/RunningTimes-VO2MaxPaceWorkoutWithMollyLehman966-315-283.jpg No license (All rights reserved) A Miler&#8217;s VO2 Max Workout 2 x 4 x 500m @mile race pace w/2:00 jog and 4:00 betwee setsw/Duke&#8217;s Molly Lehman****Molly, a 4:42.4 miler, did this workout the week of ACC&apos;s (paced by Ben Bubnovich) with two goals in mind:Goal #1: Treat each set like a mile race (be very aggressive on 3rd repetition)Goal #2: Practice kicking &#8211; negative split all even intervals (2-4-6-8), kicking 65-second pace for last 150 122 YahooPartnerVideoID Blip post id 1846869 http://blip.tv/file/1837377 Default Category Tue, 03 Mar 2009 20:31:22 +0000 http://a.images.blip.tv/RunningTimes-VO2MaxPaceWorkoutWithMollyLehman966-315.jpg <iframe src="http://blip.tv/play/gbdl8N05Ag.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl8N05Ag" style="display:none"></embed> VO2 Max Pace workout with Molly Lehman B1996568-01E2-11DE-892A-D2DA451EF407 http://blip.tv/running-times/bill-rodgers-on-how-to-beat-boson-1815514 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1815514 1806058 file no 0.0 2009-02-23T19:46:42Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 785 gbdl7ug+Ag http://blip.tv/play/gbdl7ug+Ag http://blip.tv/comments/?attached_to=post1815514&skin=rss RunningTimes-BillRodgersOnHowToBeatBoson670.jpg Four-time Boston Marathon champion Bill Rodgers describes how to approach each section of the race course to be able to run your best marathon there. (13:05) http://a.images.blip.tv/RunningTimes-BillRodgersOnHowToBeatBoson670-686.jpg No license (All rights reserved) Four-time Boston Marathon champion Bill Rodgers describes how to approach each section of the race course to be able to run your best marathon there. (13:05) 785 YahooPartnerVideoID Blip post id 1815514 http://blip.tv/file/1806058 Default Category Mon, 23 Feb 2009 19:46:42 +0000 http://a.images.blip.tv/RunningTimes-BillRodgersOnHowToBeatBoson670.jpg <iframe src="http://blip.tv/play/gbdl7ug%2BAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl7ug+Ag" style="display:none"></embed> Bill Rodgers on How to Beat Boson F2624082-FC61-11DD-A07F-B6F662461F61 http://blip.tv/running-times/pete-pfitzinger-on-recovery-techniques-1789668 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1789668 1780469 file no 0.0 2009-02-16T19:42:29Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 754 gbdl7Z5IAg http://blip.tv/play/gbdl7Z5IAg http://blip.tv/comments/?attached_to=post1789668&skin=rss RunningTimes-PetePfitzingerOnRecoveryTechniques314.jpg We often hear that the benefits of training are absorbed while we&apos;re recovering. What can you do to speed your recovery from a hard run so that you&apos;re ready to go again sooner? Former Olympic marathoner, coach and author Pete Pfitzinger describes some of the best things to do after your next run. (12:34) http://a.images.blip.tv/RunningTimes-PetePfitzingerOnRecoveryTechniques314-269.jpg No license (All rights reserved) We often hear that the benefits of training are absorbed while we&apos;re recovering. What can you do to speed your recovery from a hard run so that you&apos;re ready to go again sooner? Former Olympic marathoner, coach and author Pete Pfitzinger describes some of the best things to do after your next run. (12:34) 754 YahooPartnerVideoID Blip post id 1789668 http://blip.tv/file/1780469 Default Category Mon, 16 Feb 2009 19:42:29 +0000 http://a.images.blip.tv/RunningTimes-PetePfitzingerOnRecoveryTechniques314.jpg <iframe src="http://blip.tv/play/gbdl7Z5IAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl7Z5IAg" style="display:none"></embed> Pete Pfitzinger on Recovery Techniques 55F9574A-E0EA-11DD-AAB7-B6732CE10E5F http://blip.tv/running-times/coach-brad-hudson-on-hill-training-1669704 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1669704 1661148 file no 0.0 2009-01-12T20:48:16Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 647 gbdl5fUsAg http://blip.tv/play/gbdl5fUsAg http://blip.tv/comments/?attached_to=post1669704&skin=rss RunningTimes-CoachBradHudsonOnHillTraining408.jpg Brad Hudson, who coaches runners such as Olympic marathoner Dathan Ritzenhein and national half marathon champion James Carney, describes how to add three types of hill workouts to your training program to run faster at all distances. (10:47) http://a.images.blip.tv/RunningTimes-CoachBradHudsonOnHillTraining408-156.jpg No license (All rights reserved) Brad Hudson, who coaches runners such as Olympic marathoner Dathan Ritzenhein and national half marathon champion James Carney, describes how to add three types of hill workouts to your training program to run faster at all distances. (10:47) 647 YahooPartnerVideoID Blip post id 1669704 http://blip.tv/file/1661148 Default Category Mon, 12 Jan 2009 20:48:16 +0000 http://a.images.blip.tv/RunningTimes-CoachBradHudsonOnHillTraining408.jpg <iframe src="http://blip.tv/play/gbdl5fUsAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl5fUsAg" style="display:none"></embed> Coach Brad Hudson on Hill Training B4FF4C96-DB62-11DD-B03C-CFA277022AF8 http://blip.tv/running-times/olympic-marathoner-magdalena-lewy-boulet-s-treadmill-training-tips-1647699 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1647699 1639189 file no 0.0 2009-01-05T19:54:48Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 615 gbdl5Mk3Ag http://blip.tv/play/gbdl5Mk3Ag http://blip.tv/comments/?attached_to=post1647699&skin=rss RunningTimes-OlympicMarathonerMagdalenaLewyBouletsTreadmillTrainingTip789.jpg Weekly hard workouts on the treadmill were a key part of Magadlena Lewy Boulet&apos;s preparation for making the 2008 U.S. Olympic marathon team. In this interview, she describes how she mixes pace and grade on the treadmill to get in high-quality work no matter what the weather. (10:15) http://a.images.blip.tv/RunningTimes-OlympicMarathonerMagdalenaLewyBouletsTreadmillTrainingTip789-526.jpg No license (All rights reserved) Weekly hard workouts on the treadmill were a key part of Magadlena Lewy Boulet&apos;s preparation for making the 2008 U.S. Olympic marathon team. In this interview, she describes how she mixes pace and grade on the treadmill to get in high-quality work no matter what the weather. (10:15) 615 YahooPartnerVideoID Blip post id 1647699 http://blip.tv/file/1639189 Default Category Mon, 05 Jan 2009 19:54:48 +0000 http://a.images.blip.tv/RunningTimes-OlympicMarathonerMagdalenaLewyBouletsTreadmillTrainingTip789.jpg <iframe src="http://blip.tv/play/gbdl5Mk3Ag.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl5Mk3Ag" style="display:none"></embed> Olympic Marathoner Magdalena Lewy Boulet's Treadmill Training Tips CB8821FA-CD42-11DD-8D24-E6DCB9CBE862 http://blip.tv/running-times/masters-star-stephanie-herbst-lucke-on-training-in-her-40s-1600255 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1600255 1591914 file no 0.0 2008-12-18T20:31:05Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1105 gbdl4dZjAg http://blip.tv/play/gbdl4dZjAg http://blip.tv/comments/?attached_to=post1600255&skin=rss RunningTimes-MastersStarStephanieHerbstLuckeOnTrainingInHer40s193.jpg In August, Stephanie Herbst-Lucke ran 32:55 for 10K, just 5 seconds off the American masters record. At age 43, she is more than 20 years removed from being an NCAA champion at the University of Wisconsin, but has resumed high-level training and racing in the last few years. In words that most adult runners can relate to, she talks about balancing the desire to excel in running with the responsibilities of being a mother, wife and other little minor details that weren&apos;t a factor during her college days. (18:25) http://a.images.blip.tv/RunningTimes-MastersStarStephanieHerbstLuckeOnTrainingInHer40s193-82.jpg No license (All rights reserved) In August, Stephanie Herbst-Lucke ran 32:55 for 10K, just 5 seconds off the American masters record. At age 43, she is more than 20 years removed from being an NCAA champion at the University of Wisconsin, but has resumed high-level training and racing in the last few years. In words that most adult runners can relate to, she talks about balancing the desire to excel in running with the responsibilities of being a mother, wife and other little minor details that weren&apos;t a factor during her college days. (18:25) 1105 YahooPartnerVideoID Blip post id 1600255 http://blip.tv/file/1591914 Default Category Thu, 18 Dec 2008 20:31:05 +0000 http://a.images.blip.tv/RunningTimes-MastersStarStephanieHerbstLuckeOnTrainingInHer40s193.jpg <iframe src="http://blip.tv/play/gbdl4dZjAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl4dZjAg" style="display:none"></embed> Masters Star Stephanie Herbst-Lucke on Training in Her 40s 4AAFEF06-C78C-11DD-AC49-E9F04D4D0E58 http://blip.tv/running-times/after-the-last-pr-keith-dowling-1572562 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1572562 1564257 file no 0.0 2008-12-11T14:02:05Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 533 gbdl3_42Ag http://blip.tv/play/gbdl3_42Ag http://blip.tv/comments/?attached_to=post1572562&skin=rss RunningTimes-AfterTheLastPRKeithDowling430.jpg After a long career on the roads that included World Championships team berths and a 2:13:28 marathon PR, Keith Dowling stopped competing in 2004. In fact, he stopped running all together until early 2008. Listen to Keith describe how he strayed from the sport and how he now enjoys running in a way he didn&apos;t while competing. (8:53) http://a.images.blip.tv/RunningTimes-AfterTheLastPRKeithDowling430-591.jpg No license (All rights reserved) After a long career on the roads that included World Championships team berths and a 2:13:28 marathon PR, Keith Dowling stopped competing in 2004. In fact, he stopped running all together until early 2008. Listen to Keith describe how he strayed from the sport and how he now enjoys running in a way he didn&apos;t while competing. (8:53) 533 YahooPartnerVideoID Blip post id 1572562 http://blip.tv/file/1564257 Default Category Thu, 11 Dec 2008 14:02:05 +0000 http://a.images.blip.tv/RunningTimes-AfterTheLastPRKeithDowling430.jpg <iframe src="http://blip.tv/play/gbdl3_42Ag.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl3_42Ag" style="display:none"></embed> After the Last PR: Keith Dowling EFF5F1AA-BB2E-11DD-B889-EBF404FA2549 http://blip.tv/running-times/did-running-make-us-human-1515222 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1515222 1507606 file no 0.0 2008-11-25T20:23:35Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 542 gbdl3L46Ag http://blip.tv/play/gbdl3L46Ag http://blip.tv/comments/?attached_to=post1515222&skin=rss RunningTimes-DidRunningMakeUsHuman444.jpg In his first article for Running Times, Amby Burfoot describes a fascinating hypothesis by a Harvard scientist--that long-distance running played a key role in human evolution. (9:02) http://a.images.blip.tv/RunningTimes-DidRunningMakeUsHuman444-64.jpg No license (All rights reserved) In his first article for Running Times, Amby Burfoot describes a fascinating hypothesis by a Harvard scientist--that long-distance running played a key role in human evolution. (9:02) 542 YahooPartnerVideoID Blip post id 1515222 http://blip.tv/file/1507606 Default Category Tue, 25 Nov 2008 20:23:35 +0000 http://a.images.blip.tv/RunningTimes-DidRunningMakeUsHuman444.jpg <iframe src="http://blip.tv/play/gbdl3L46Ag.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl3L46Ag" style="display:none"></embed> Did Running Make Us Human? A13E134A-B0F6-11DD-BA54-90FEA3228DE3 http://blip.tv/running-times/ben-true-on-mixing-running-and-cross-country-skiing-1468181 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1468181 1461106 file no 0.0 2008-11-12T20:15:20Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 521 gbdl2c55Ag http://blip.tv/play/gbdl2c55Ag http://blip.tv/comments/?attached_to=post1468181&skin=rss RunningTimes-BenTrueOnMixingRunningAndCrossCountrySkiing394.jpg Ben True is a fifth-year senior at Dartmouth College who successfully combines competitive running and cross-country skiing. Last year, he was an Al-American in cross country in the fall, cross-country skiing in the winter and outdoor track in the spring. He&apos;s also a sub-4:00 miler. We talked about how to combine the sports and ease the transition between seasons. http://a.images.blip.tv/RunningTimes-BenTrueOnMixingRunningAndCrossCountrySkiing394-179.jpg No license (All rights reserved) Ben True is a fifth-year senior at Dartmouth College who successfully combines competitive running and cross-country skiing. Last year, he was an Al-American in cross country in the fall, cross-country skiing in the winter and outdoor track in the spring. He&apos;s also a sub-4:00 miler. We talked about how to combine the sports and ease the transition between seasons. 521 YahooPartnerVideoID Blip post id 1468181 http://blip.tv/file/1461106 Default Category Wed, 12 Nov 2008 20:15:20 +0000 http://a.images.blip.tv/RunningTimes-BenTrueOnMixingRunningAndCrossCountrySkiing394.jpg <iframe src="http://blip.tv/play/gbdl2c55Ag.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl2c55Ag" style="display:none"></embed> Ben True on Mixing Running and Cross-Country Skiing 886D6EE2-A52F-11DD-828D-D484FC2FC470 http://blip.tv/running-times/after-the-last-pr-kristy-johnston-1413644 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1413644 1407186 file no 0.0 2008-10-28T20:32:26Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 487 gbdl1qRwAg http://blip.tv/play/gbdl1qRwAg http://blip.tv/comments/?attached_to=post1413644&skin=rss RunningTimes-AfterTheLastPRKristyJohnston252.jpg Kristy Johnston was one of the top American marathoners of the 1990s. She set her PR of 2:29:05 in winning the 1993 Houston Marathon, and she also won the 1994 Chicago Marathon. She retired in 2000. She lives in Syracuse, N.Y., with her husband and business partner, former elite track runner Chris Fox. http://a.images.blip.tv/RunningTimes-AfterTheLastPRKristyJohnston252-630.jpg No license (All rights reserved) Kristy Johnston was one of the top American marathoners of the 1990s. She set her PR of 2:29:05 in winning the 1993 Houston Marathon, and she also won the 1994 Chicago Marathon. She retired in 2000. She lives in Syracuse, N.Y., with her husband and business partner, former elite track runner Chris Fox. 487 YahooPartnerVideoID Blip post id 1413644 http://blip.tv/file/1407186 Default Category Tue, 28 Oct 2008 20:32:26 +0000 http://a.images.blip.tv/RunningTimes-AfterTheLastPRKristyJohnston252.jpg <iframe src="http://blip.tv/play/gbdl1qRwAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl1qRwAg" style="display:none"></embed> After the Last PR: Kristy Johnston 56159180-9ECD-11DD-AB1F-B72F6AB00664 http://blip.tv/running-times/the-last-hard-workout-1384547 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1384547 1378136 file no 0.0 2008-10-20T17:34:24Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 653 gbdl1MFHAg http://blip.tv/play/gbdl1MFHAg http://blip.tv/comments/?attached_to=post1384547&skin=rss RunningTimes-TheLastHardWorkout897.jpg Before a key race, what should your last hard workout, and when should you do it? Pete Rea, who coaches elite and recreational athletes at ZAP Fitness in North Carolina, describes exactly what to do, and when to do it, before a major 5K, 10K and half marathon. http://a.images.blip.tv/RunningTimes-TheLastHardWorkout897-447.jpg No license (All rights reserved) Before a key race, what should your last hard workout, and when should you do it? Pete Rea, who coaches elite and recreational athletes at ZAP Fitness in North Carolina, describes exactly what to do, and when to do it, before a major 5K, 10K and half marathon. 653 YahooPartnerVideoID Blip post id 1384547 http://blip.tv/file/1378136 Default Category Mon, 20 Oct 2008 17:34:24 +0000 http://a.images.blip.tv/RunningTimes-TheLastHardWorkout897.jpg <iframe src="http://blip.tv/play/gbdl1MFHAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl1MFHAg" style="display:none"></embed> The Last Hard Workout 01DD9EBE-9630-11DD-B056-EA3CB1261406 http://blip.tv/running-times/bill-rodgers-and-the-nyc-marathon-1347707 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1347707 1341341 file no 0.0 2008-10-09T18:28:02Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 898 gbdl0qFfAg http://blip.tv/play/gbdl0qFfAg http://blip.tv/comments/?attached_to=post1347707&skin=rss RunningTimes-BillRodgersAndTheNYCMarathon324.jpg Scott Douglas talks with Bill Rodgers about his days as 4 time champion of the New York City Marathon, accepting appearance fees in the years of amateur sports, forgetting his shorts, what his dog ate for breakfast and much, much more. http://a.images.blip.tv/RunningTimes-BillRodgersAndTheNYCMarathon324-715.jpg No license (All rights reserved) Scott Douglas talks with Bill Rodgers about his days as 4 time champion of the New York City Marathon, accepting appearance fees in the years of amateur sports, forgetting his shorts, what his dog ate for breakfast and much, much more. 898 YahooPartnerVideoID Blip post id 1347707 http://blip.tv/file/1341341 Default Category Thu, 09 Oct 2008 18:28:02 +0000 http://a.images.blip.tv/RunningTimes-BillRodgersAndTheNYCMarathon324.jpg <iframe src="http://blip.tv/play/gbdl0qFfAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl0qFfAg" style="display:none"></embed> Bill Rodgers and the NYC Marathon D4C2EDC0-8FF0-11DD-8605-F277560A54A4 http://blip.tv/running-times/dave-wottle-and-the-age-of-innocence-1318908 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1318908 1312585 file no 0.0 2008-10-01T19:40:41Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 693 gbdl0MBgAg http://blip.tv/play/gbdl0MBgAg http://blip.tv/comments/?attached_to=post1318908&skin=rss RunningTimes-DaveWottleAndTheAgeOfInnocence305.jpg Any track fan worth her salt can picture Dave Wottle coming from ridiculously far behind to win the 800m at the 1972 Olympics (while, of course, wearing a golf hat). Dave describes what it was like being an elite college and open runner then compared to now, and what was better and worse about his era. http://a.images.blip.tv/RunningTimes-DaveWottleAndTheAgeOfInnocence305-115.jpg No license (All rights reserved) Any track fan worth her salt can picture Dave Wottle coming from ridiculously far behind to win the 800m at the 1972 Olympics (while, of course, wearing a golf hat). Dave describes what it was like being an elite college and open runner then compared to now, and what was better and worse about his era. 693 YahooPartnerVideoID Blip post id 1318908 http://blip.tv/file/1312585 Default Category Wed, 01 Oct 2008 19:40:41 +0000 http://a.images.blip.tv/RunningTimes-DaveWottleAndTheAgeOfInnocence305.jpg <iframe src="http://blip.tv/play/gbdl0MBgAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdl0MBgAg" style="display:none"></embed> Dave Wottle and the Age of Innocence 3773857C-8A6C-11DD-9516-BABEC81E3AF2 http://blip.tv/running-times/bob-kennedy-on-the-mindset-needed-for-breakthrough-performances-1297664 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1297664 1291371 file no 0.0 2008-09-24T19:08:48Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 899 gbdlz5pkAg http://blip.tv/play/gbdlz5pkAg http://blip.tv/comments/?attached_to=post1297664&skin=rss RunningTimes-BobKennedyOnTheMindsetNeededForBreakthroughPerformances664.jpg As the first non-African to break 13:00 for 5,000m, American record holder Bob Kennedy is the go-to guy to learn more about the mentality needed in training and racing to achieve breakthrough performances. His insights are highly relevant for all goal-setting runners, regardless of their ability level. http://a.images.blip.tv/RunningTimes-BobKennedyOnTheMindsetNeededForBreakthroughPerformances664-960.jpg No license (All rights reserved) As the first non-African to break 13:00 for 5,000m, American record holder Bob Kennedy is the go-to guy to learn more about the mentality needed in training and racing to achieve breakthrough performances. His insights are highly relevant for all goal-setting runners, regardless of their ability level. 899 YahooPartnerVideoID Blip post id 1297664 http://blip.tv/file/1291371 Default Category Wed, 24 Sep 2008 19:08:48 +0000 http://a.images.blip.tv/RunningTimes-BobKennedyOnTheMindsetNeededForBreakthroughPerformances664.jpg <iframe src="http://blip.tv/play/gbdlz5pkAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlz5pkAg" style="display:none"></embed> Bob Kennedy on the Mindset Needed for Breakthrough Performances 24E88444-88DB-11DD-801A-A87117426EDD http://blip.tv/running-times/how-green-is-your-favorite-race-1290780 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1290780 1284503 file no 0.0 2008-09-22T19:17:48Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 689 gbdlzuUAAg http://blip.tv/play/gbdlzuUAAg http://blip.tv/comments/?attached_to=post1290780&skin=rss RunningTimes-HowGreenIsYourFavoriteRace934.jpg Road races are starting to address the fact that, while great for participants&apos; health, they&apos;re usually detrimental to the environment. The ING Hartford Marathon&apos;s Beth Shluger describes how her event is trying to become the greenest marathon in the country, and what your local road race can do to become greener. http://a.images.blip.tv/RunningTimes-HowGreenIsYourFavoriteRace934-247.jpg No license (All rights reserved) Road races are starting to address the fact that, while great for participants&apos; health, they&apos;re usually detrimental to the environment. The ING Hartford Marathon&apos;s Beth Shluger describes how her event is trying to become the greenest marathon in the country, and what your local road race can do to become greener. 689 YahooPartnerVideoID Blip post id 1290780 http://blip.tv/file/1284503 Default Category Mon, 22 Sep 2008 19:17:48 +0000 http://a.images.blip.tv/RunningTimes-HowGreenIsYourFavoriteRace934.jpg <iframe src="http://blip.tv/play/gbdlzuUAAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlzuUAAg" style="display:none"></embed> How Green Is Your Favorite Race? 0C7EE7DE-7ABE-11DD-A8EB-904F87A37F51 http://blip.tv/running-times/are-you-running-in-too-much-shoe-1239067 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1239067 1232895 file no 0.0 2008-09-04T20:14:16Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 1242 gbdly9B_Ag http://blip.tv/play/gbdly9B_Ag http://blip.tv/comments/?attached_to=post1239067&skin=rss RunningTimes-AreYouRunningInTooMuchShoe104.jpg The proponents of running shoe minimalism claim that running in as little shoe as possible improves your form and strengthens your feet and lower legs, all of which will lead to less, not more injury? Are they right? We talk with a running store owner, an Olympic Marathon Trials runner who does all of her training in racing flats and a sport podiatrist. http://a.images.blip.tv/RunningTimes-AreYouRunningInTooMuchShoe104-17.jpg No license (All rights reserved) The proponents of running shoe minimalism claim that running in as little shoe as possible improves your form and strengthens your feet and lower legs, all of which will lead to less, not more injury? Are they right? We talk with a running store owner, an Olympic Marathon Trials runner who does all of her training in racing flats and a sport podiatrist. 1242 YahooPartnerVideoID Blip post id 1239067 http://blip.tv/file/1232895 Default Category Thu, 04 Sep 2008 20:14:16 +0000 http://a.images.blip.tv/RunningTimes-AreYouRunningInTooMuchShoe104.jpg <iframe src="http://blip.tv/play/gbdly9B_Ag.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdly9B_Ag" style="display:none"></embed> Are You Running in Too Much Shoe? 1279E3B8-753D-11DD-8C96-B37D2D46F214 http://blip.tv/running-times/explaining-the-high-school-resurgence-1218251 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1218251 1212109 file no 0.0 2008-08-28T20:08:25Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 666 gbdlyq4vAg http://blip.tv/play/gbdlyq4vAg http://blip.tv/comments/?attached_to=post1218251&skin=rss RunningTimes-ExplainingTheHighSchoolResurgence750.jpg Why are high school distance performances back to, or better than, the level of the supposed glory days of the 1970s? Running Times editor-in-chief Jonathan Beverly discusses some of the aspects of the current high school generation that contribute to the phenomenon. http://a.images.blip.tv/RunningTimes-ExplainingTheHighSchoolResurgence750-235.jpg No license (All rights reserved) Why are high school distance performances back to, or better than, the level of the supposed glory days of the 1970s? Running Times editor-in-chief Jonathan Beverly discusses some of the aspects of the current high school generation that contribute to the phenomenon. 666 YahooPartnerVideoID Blip post id 1218251 http://blip.tv/file/1212109 Default Category Thu, 28 Aug 2008 20:08:25 +0000 http://a.images.blip.tv/RunningTimes-ExplainingTheHighSchoolResurgence750.jpg <iframe src="http://blip.tv/play/gbdlyq4vAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlyq4vAg" style="display:none"></embed> Explaining the High School Resurgence 60293616-73AA-11DD-BB9D-9EEBA8943A38 http://blip.tv/running-times/the-men-behind-less-than-our-best-1211915 RunningTimes 150934 runningtimes running-times Running Times http://blip.tv/running-times http://blip.tv/skin/blipnew/placeholder_user.gif RunningTimes-poster_image395.jpg 1211915 1205774 file no 0.0 2008-08-26T20:05:48Z English Sports,Fitness 0 0 1 0 7 Health & Fitness Health & Fitness,Sports & Cars 1 562 gbdlyfxvAg http://blip.tv/play/gbdlyfxvAg http://blip.tv/comments/?attached_to=post1211915&skin=rss RunningTimes-TheMenBehindLessThanOurBest990.jpg The Web site Less Than Our Best somehow manages, on a near-daily basis, to milk humor out of the usually staid world of distance running. Site co-founder Ben Wietmarschen talks about creating and developing the for-now obscure site. (9:22) http://a.images.blip.tv/RunningTimes-TheMenBehindLessThanOurBest990-669.jpg No license (All rights reserved) The Web site Less Than Our Best somehow manages, on a near-daily basis, to milk humor out of the usually staid world of distance running. Site co-founder Ben Wietmarschen talks about creating and developing the for-now obscure site. (9:22) 562 YahooPartnerVideoID Blip post id 1211915 http://blip.tv/file/1205774 Default Category Tue, 26 Aug 2008 20:05:48 +0000 http://a.images.blip.tv/RunningTimes-TheMenBehindLessThanOurBest990.jpg <iframe src="http://blip.tv/play/gbdlyfxvAg.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#gbdlyfxvAg" style="display:none"></embed> The Men Behind Less Than Our Best