Bipolar and your mental health

A new drug safer than lithium

2026-01-29T20:52:00.001+00:00

Ive recently been hopitalised for my bipolar,i had been taking lithium for 35 years but after investigation my kidneys were not looking healthy, so i was put on a new drug called DEPAKOTE i didnt know what to expect maybe it would not work , two months later i was released from hospital and i can say that this drug has worked for me , it worked i feel fine every day. so if your taking lithium right now ask your doctor if you could try DEPAKOTE ive found it has no side effects and its safe to take in pill form.have a great day and be well. nick

Best mood jounals for bipolar(what actually helps}

2026-01-29T19:59:00.003+00:00

Living with bipolar disorder means moods can change fast. Tracking those changes isn’t about control — it’s about awareness, patterns, and catching things before they spiral. I’ve tried different ways of tracking moods over the years, and honestly, the right journal can make a big difference. Below are some of the best mood journals for bipolar disorder, especially if you want something practical and not overwhelming. Why Mood Journals Help With Bipolar Disorder Mood journaling can help you: Spot early warning signs Track sleep, medication, and triggers Share clearer info with doctors Feel more in control during unstable periods The key is simplicity. Overcomplicated journals often get abandoned. 1️⃣ The Bipolar Disorder Mood Journal (Structured & Clear) This type of journal is designed specifically for bipolar disorder. Best for: ✔ Daily mood tracking ✔ Medication & sleep notes ✔ Long-term patterns Why it works: You’re not forcing your life into a generic diary — it’s already built around bipolar symptoms. 👉 Amazon UK link: 3️⃣ Simple Daily Mood Tracker (Low Effort) If energy levels are low, simpler is better. Best for: ✔ Low motivation days ✔ Quick check-ins ✔ Long-term consistency Why people stick with it: Just rate mood, sleep, and stress — that’s it. 4️⃣ Guided Mental Health Journal (Supportive & Gentle) These journals include prompts and reassurance. Best for: ✔ Emotional grounding ✔ Reflection without pressure ✔ Early recovery stages Heads up: Some prompts may feel repetitive — skip freely. What to Look For in a Bipolar Mood Journal When choosing a journal, look for: ✔ Mood scale (not just “good/bad”) ✔ Sleep tracking ✔ Space for medication notes ✔ Flexibility (missing days is OK) Consistency matters more than perfection. A Personal Note Bipolar disorder isn’t a failure of willpower. It’s a condition that requires tools, not judgment. Mood journals won’t “fix” everything, but they can make things clearer — and clarity matters. If you’re struggling, reach out to a healthcare professional or trusted support network. Disclosure This post contains Amazon affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

Ask me a question to do with Bipolar

2025-02-27T12:37:00.001+00:00

Ive had Bipolar since i was 24 years old , I am 69 years old now so ive had many years of hospital visits and medication,Iam not an expert but i have a lifetime experience of Bipolar.If you would like to contact me please use my email which is nick.j.kingston@gmail.com .Its free no charge maybe i could help you.

How does bi polar effect the family

2024-08-18T14:20:00.002+00:00

1. Emotional Strain Unpredictability: The mood swings characteristic of bipolar disorder, from manic highs to depressive lows, can create an unpredictable environment. Family members may feel anxious or on edge, not knowing what to expect. Feelings of Helplessness: Watching a loved one struggle with extreme emotions and behaviors can make family members feel powerless, unsure of how to help or what to do. Guilt and Responsibility: Family members might feel guilty for not being able to “fix” the situation or might take on too much responsibility for the well-being of the person with bipolar disorder.2. Communication Challenges Misunderstandings: During manic or depressive episodes, communication can become difficult. A person with bipolar disorder might say or do things they wouldn’t normally, leading to misunderstandings or conflicts. Withdrawing: Both the person with bipolar disorder and their family members might withdraw from communication, leading to a breakdown in relationships and increased isolation.Bipolar disorder can have significant effects on family members, affecting emotional well-being, relationships, and day-to-day life. Here’s how it can impact the family: 1. Emotional Strain Unpredictability: The mood swings characteristic of bipolar disorder, from manic highs to depressive lows, can create an unpredictable environment. Family members may feel anxious or on edge, not knowing what to expect. Feelings of Helplessness: Watching a loved one struggle with extreme emotions and behaviors can make family members feel powerless, unsure of how to help or what to do. Guilt and Responsibility: Family members might feel guilty for not being able to “fix” the situation or might take on too much responsibility for the well-being of the person with bipolar disorder. 2. Communication Challenges Misunderstandings: During manic or depressive episodes, communication can become difficult. A person with bipolar disorder might say or do things they wouldn’t normally, leading to misunderstandings or conflicts. Withdrawing: Both the person with bipolar disorder and their family members might withdraw from communication, leading to a breakdown in relationships and increased isolation. 3. Impact on Daily Life Routine Disruptions: Manic episodes might lead to impulsive behavior, financial irresponsibility, or a lack of sleep, which can disrupt the household routine. During depressive episodes, the person might struggle to engage in everyday activities, leading to increased responsibilities for other family members. Financial Strain: Bipolar disorder can sometimes lead to financial problems, either due to impulsive spending during manic episodes or the inability to work consistently. This can put a financial burden on the family.

COVID-1984 THE FILM EVERYONE MUST SEE

2021-03-31T20:50:00.000+00:00

A conversation with ex illuminati insider Ronald Bernard and Sacha Stone

2021-02-06T20:36:00.003+00:00

Schiller SONNE Chill Out Edition Full Album HQHD 1080p

2021-01-25T17:33:00.004+00:00

Truth Channel

2020-12-24T19:25:00.005+00:00

Hey Guys Please read and research everything I’m about to tell you with an open mind and stop following and believing others. I’m a StarSeed and I’m here to awaken you to the Truth or just relay information but anyway. Mind Control is real it’s called Voice to Skull Technology or MK Ultra reptilians are an evil Alien race that are invading us and are trying to conquer and control Humanity they can shapeshift so you won’t see them out in public they can look completely human but if you research a few videos where people have spotted them you will start to see and understand what I’m talking about. Or check out my channel because I uploaded a video of the US Military Secretly talking about these beings it’s called US Military Talks about Aliens They have invaded most of our politics and governments they are the ones spraying the sky with poison to dumb us down then say it’s to stop global warming Geo Engernering and poison the water then say it’s good for your teeth Fluoride and bomb the twin towers 911 inside job The Reptilians are the cause of most of the Worlds dramas and problems. They are also the ones behind the recent Coronavirus, (most of these viruses are created in a lab anyways) Lots of the stuff we have been taught at school is all crap and brainwashing to condition us as well so you can’t rely on what you’ve been taught there. (The aliens they feed off of negative energy and fear that’s why they are doing it)(Kinda like how we feed off of positive energy and like doing positive things they are the complete opposite) but they aren’t the only aliens here though. All aliens are evil they aren’t good, tall whites, greys, reptilians, angels, mantis, nordic’s literally all aliens here are evil and are trying to invade and control earth secretly. That’s why they haven’t made any open contact with us. You see we are Gods favourite creation and they can’t handle knowing we are the best at everything and they want our DNA and genetic material so they can become as unique and creative as us and ultimately beat us at our own game (which is what they have done creating Human/reptilian hybrids and merging Human DNA with all other aliens), our governments are actually reptilians as well and we think they are human but ages ago they made secret deals with the aliens involving us humans. They traded Technology for human Abductions as long as the Abductees would be brought back. But they haven’t returned and have most likely been killed and tortured by the aliens. The reptilians and aliens eat us, preferably kids they torture the kids for weeks so the body builds up with fear hormones like Adrenaline before shaving their head and drilling a hole in the top to suck out all the fear hormones it’s called ADRENOCROME it’s an illegal Human Harvesting Drug and I suggest you research that it’s really messed up and it all needs to stop and I’m telling you this so hopefully you can do something about this and spread the message and stop these messed up things that are happing to us. It’s pretty much all we can do is spread the word. And hope someone Powerful hears. It’s all real RESEARCH IT Fluoride is a mining waste and poisons you while also calcifying your pineal gland which controls serotonin (the feel good chemical) and melatonin (the sleep chemical). That’s why people who are older are always Grumpy and Sleep less because their pineal gland can’t release these natural chemicals. But to help counteract Fluoride go get a 7 Stage water filter*. And to Purge the body of these toxins use *Chlorella and Spirulina it will decalcify your pineal gland and help restore you. There is massive population control going on Chemtrails are one of them and are real but are called Geo Engineering now (they say they do it to reflect the suns rays and it helps stop global warming but that’s just a cover to slowly kill off the human race with all these chemicals they are spraying you with like aluminium, barium, strontium). You can help counteract this by bathing in Epson Salt or drinking it + it’s good for your skin. Demons are real. Angels are real and they are all evil some people like to differentiate them from Fallen Angels but an angel had to first be good in order to fall so all Angels are Fallen weather you like it or not they just need the right temptation and pressure and they will all fall Don’t trust them or look up to them. Never Channel a spirit or anything channeling is a reptilian trap to steal your energy, Spirit guides are all evil they will steal your energy, pretty much everything spiritual will steal your energy so I’d stay away there are other ways of finding answers than to channel a dead person into your body. (That’s literally what channeling is). Research the Flat Earth and subscribe to Eric Dubay on YouTube he has some really helpful videos about Health and Truth and I’d say he’s the main guy behind pushing the Flat Earth forward.

Bipolar Disorder: 7 Things We Might Not Tell You!

2020-12-23T19:26:00.004+00:00

AV10:Clive de carle:The Global health conspiracy &how we will dismantle it Just Fantastic information

2020-09-20T16:01:00.001+00:00

Grounding yourself to mother earth

2020-05-05T19:47:00.000+00:00

This Herb Could Replace 30% of Today's Psychiatric Drugs

2018-06-20T17:02:00.000+00:00

Maybe this is worth a try if your sick of drugs

Debt stress

2018-06-20T12:20:00.000+00:00

Debt stress is something that most of you out there know entirely too much about and if this sounds like you then perhaps you should consider reading this article very carefully. There are many things that you can do to help alleviate some of the current problems you have been undergoing each day. Being healthy is very important and preventing debt stress from causing this occurrence (poor health) is also very important and anything you can do to help keep yourself healthy should be important to you. Exercising and eating nutritional foods, along with possible meditation or some other means, to help relieve you from some of that stress that is bogging you down each day, you will be surprised by the difference in which you feel. Debt truly can make you sick, literally and throughout this article I do hope that you find different ways to start working on preventing this from happening to you. Pay attention to any/all of the helpful tips that I post throughout this article because you deserve to feel better each day and you do not ever need to allow debt to slow you down in any way, especially allowing it to affect your health in a negative manner. Consolidating debt can be one thing you might want to try, this would reduce your monthly payments, because you are only going to be paying out one lump monthly payment, that will take care of all of those pesky debts that have been causing you so much strain, struggle and stress each day. Doing something positive to help get rid of some of your debt is always a good thing and for each individual it might be different. Your debt could be extremely different from the next persons and the relief from that debt could be gotten in a much different manner than with the next person. It does not matter how you achieve debt relief as long as whatever it is that you are doing is working for you and preventing you from being so stressed out that your blood pressure is always elevated and the threat of other health ailments are eliminated because of what it is you are doing each day to help yourself. Debt does not have to be a constant worry or concern of yours, yes, it will always be in the back of your mind, until you have most of it alleviated but letting it keep you down, upset or sick, is just simply not the best bet, it is not healthy whatsoever, so make sure that you think about that when you feel that it is bringing you down each day. Do something positive so that you can start feeling better each day that you step out of bed, with a smile.

Your Life after Death - Each of us is going to die ...or are we?

2018-06-07T20:07:00.000+00:00

Interesting , "I thought you would like to know what happens when you die."

If you only read one spiritual book in your lifetime, make it this one. Like it or not, life is a one-way street. Each of us is going to die ...or are we? According to the ancient, highly evolved spirit Joseph life continues into the Infinite, and there are countless opportunities and wonders waiting for us beyond physical 'death'. This book presents probably the most comprehensive account ever written of just what lies in store for each of us when we leave the earth and our physical bodies behind, delivered by someone who has lived in an enlightened sphere of reality 'beyond the veil' for thousands of years. Whether you're a spiritual seeker or simply curious as to what comes next, Your Life After Death will prove a fascinating and enlightening read, and you'll never look at the next life, or, indeed, the one you're living now, in quite the same way again. Joseph: "The third title – which looks at our areas of life, our reality, will be far different again than many of the books that have been written on the subject. It will not paint a rosy picture of Heaven but will instead concentrate on the continued journey of the soul, the choices that are open to the soul and, again, the consequences of actions on Earth taken into a different vibration. I will demonstrate how you will live, the things you will be capable of, the environments you will find yourself in, the tasks you will be able to undertake, how the journey will streamline and change you into what you originally were. What will happen next is a subject many people back away from: 'I will live today and I will think about what happens after I die when I get there.' No, you won't - not if I have anything to do with it! You will consider it, please, now - because in illustrating what happens to you next perhaps I can change your perception of how you should be relating to this world now." joseph speaks Michael G. Reccia Michael Reccia

Moods shift from High to low ?

2018-05-28T16:13:00.001+00:00

Do you know someone who is sometimes almost manic but at others seems depressed? Do their moods shift from a high to a low? If you do, then you might know someone who has what has been diagnosed as bipolar disorder.
Bipolar disorder is a serious illness that can affect ones relationships, careers and self. People with bipolar disorder swing between manic moods like exhibiting high energy, becoming very talkative, restless or reckless and becoming depressed exhibiting sadness, crying, lack of energy and sometimes sleep problems.
This disorder effects over 2 million people and occurs equally in men and women. Although the onset of bipolar disorder sets in during the early 20s there are often symptoms early in childhood. Some people have found a connection with BPD and ADHD.
Because BPD and ADHD symptoms are closely mirrored, BPD is hard to diagnose in young children. It is equally difficult to diagnose adolescents as this is typically a very unbalanced period in our development overall. It is difficult to discern if the adolescent is portraying normal behaviors or if the mood swings are symptoms of BPD. In adults, there are other problems that will most often occur in conjunction with BPD. About 60% of men and women also have problems with drugs or alcohol, seasonal depression and anxiety disorders.
Doctors are not completely sure what causes bipolar disorder. There is evidence however, that it is genetic and runs in families. There is also growing evidence that lifestyle and stress are contributors to BPD. Overall, medical experts have come to the conclusion that BPD is related to the chemicals produced by the brain. When the productions levels are higher, people feel a sense of mania. When levels are lower, that is when the lows, or depressions, set in.
There are ways to treat BPD. The most popular ways are with mood stabilizing drugs. These, combined with psychotherapy have proven to yield positive results. A few considerations need to be taken into account when taking medication. Children and young adults sometimes have heightened suicidal tendencies while on mood stabilizing drugs. Medications should be used under extreme caution or other measures of control should be put into practice for younger people diagnosed with BPD. Another thing to consider is that even though one may feel as though they have been cured, continuous therapy should be used.
A medical doctor, teamed with a psychiatrist to prescribe appropriate medications and a psychologist to assess mental health should provide a qualified team to affectively monitor and prevent the illness from worsening.
Unfortunately, there is no way to prevent BPD, especially since there is so much that needs to be learned about this illness. The best way to prevent or treat BPD is to be familiar with the symptoms. Symptoms of BPD include:
-Excessive happiness or hopefulness
-Restlessness coupled with a need for less sleep
-Distractibility
-Racing thoughts
-High sex drive
-Inflated self-esteem
-Tendency to make larger than attainable plans
-Tendency to make rash or poor decisions such as the decision to quit a job
-Sad, anxious or irritability
-Lack of energy
-Increased need for sleep
-Insomnia
-Change in appetite causing weight loss or gain
-Thoughts of death or suicide
-Suicide attempt
If you feel that you, or someone you know, may have BPD, then it is important that you note the severity of the symptoms listed above and how long they last.
The most telling symptom of BPD however, is extreme mood swings of extreme highs and lows that do not follow a set pattern. BPD is not an illness that should be self-diagnosed however. If you suspect BPD seek medical attention as soon as possible from a psychiatrist or psychologist

Awaken Mental Function with Schizandra

2018-05-28T15:09:00.000+00:00

Chinese herbs that could help us.

The mental Health System Teal Swan

2018-03-11T21:17:00.001+00:00

Find more videos from Teal at Ooootube

Happiness (Fun Video)with snow Best version in my opinion !

2018-02-15T16:10:00.000+00:00

I found that playing this video a couple of times lifted my mood What makes you happy?

Happiness doesn't just happen. You have to make it happen. If you're waiting around for it to come to you, expecting someone to bring it with them or waiting for something to happen before you can be happy you'll be waiting for a long while.

Nobody will ever bring you complete happiness, think about what will happen if they leave you or are taken from this earth, where will your happiness be then. If you're waiting for something to happen such as that promotion you've always wanted or when you're working less hours then happiness will never come.

If your happiness is dependent on a goal and you achieve it, you'll either set a new goal (at which point your future happiness will be transfered to this new goal) or you'll feel there's nothing more to be achieved which after the initial elation has worn off usually results in an empty feeling inside instead of the happiness you expected.

One of the best ways to increase your level of happiness in life is to change your habits to those similar to a happy person.

95% of what humans do is habitual. From the side of bed you get out of, the route you take to work every day, the way you clean your teeth and the myriad of other things you do in day to day life, they're all habitual. We are quite literally creatures of habit.

With this in mind it's fair to say that our habitual routines dictate our consistent emotional states. If on a regular basis you perceive yourself to be doing things that make you unhappy then you'll be unhappy.

If on the other hand you perceive yourself to be doing things on a regular basis that make you happy then you'll be a much happier person. In order to do this you must break the old habitual pattern and replace them with more positive ones.

Achieving this will take a bit of work at first as you must consciously decide what your going to do and put it into action. I want to emphasize the word 'consciously' as this is contradictory to a habit.

As a rough guide it takes about 30 days of consciously performing the desired action to turn it into a habit. With a little effort for 30 days you'll be surprised at how much of a difference this will make to you life.

Decide to be happy, appreciate all of the good things in your life, no day is ever 100% good or bad so if you spend your days thinking about the good in your life you're bound to feel happier

For the next 30 days every time you find yourself grumbling about circumstances out of your control or putting yourself down stop and think about what you've just said to yourself, replace it with something more positive and carry on with what ever you were doing. Make it a habit to feel good.

Don't wait for happiness to come to you. Be happy NOW

beautiful psychedelic chillout mix ( psychill / psybient ) HD trancetribal.com

2018-01-13T19:59:00.002+00:00

We all need music to help us relax try this very trippy

00:00 Liquid Space - "Copy Dreams Lauter" (Original Mix) 09:01 Cell - "Idea Spiral" (Ozora Festival 2011 Live Edit) 17:44 Sufi's Life & Merlin - "Balkan Spirit" 25:57 UV Moon - "Ganesha Veda" 33:00 Lab's Cloud - "Pascua En Cadalso" 39:18 E-Mantra - "Silence" 44:06 Hol Baumann - "Breathe" (Live Edit) 50:15 JAIA - "L'Ivresse Des Profondeurs" 57:52 Sundial Aeon - "Mystical Weather" 1:03:40 UTH - "Oasis" 1:10:34 Isaak Hypnotizer - "Levitation" 1:18:12 Reasonandu & Adrian Enescu - "Peaceful Heart" 1:22:39 Terra Nine - "No Return" (Ott Remix)

will.i.am - The World Is Crazy (Audio) (Explicit) ft. Dante Santiago

2017-12-26T18:10:00.003+00:00

One of the Most Motivational Videos You'll Ever See [WARNING!!! - Belief Changer]

2017-10-02T14:18:00.000+00:00

To the Glory The Ultimate Motivational Video

2017-07-19T15:39:00.000+00:00

Soak some of this up,Only YOU can heal yourself, No amount of Pills,Potions,Doctors and Psychiatrists will ever help you achieve full health, ONLY YOU AND YOU ALONE.

Is Bipolar Mania Spiritual Enlightenment? 1 of 2

2016-06-09T15:30:00.000+00:00

DEPRESSION - End the Suffering Now (Dr.Robert Morse)

2016-05-30T16:23:00.002+00:00

http://www.truthkeeperz.com/Robert_Morse_-_The_Detox_Miracle_Sourcebook_EBOK.pdf

Bipolar Medication: Lithium

2016-05-18T17:10:00.000+00:00

One of the best videos on Lithium , well worth a watch