tag:blogger.com,1999:blog-60192758618723894592009-09-20T10:46:08.537+08:00Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6019275861872389459.post-78376499446367297572008-11-19T07:44:00.003+08:002008-11-19T08:35:46.857+08:002008-11-19T08:35:46.857+08:00

i got injured last night at the 1st session of the nike running clinic in ultra. for what it's worth, at least it didn't happen during the orientation. ha ha ha.the coaches asked us to do four laps around the oval. that's four 400 meters run and it's just the warm up. i have been mostly walking on 5km fun run so this is something very new and unfamiliar. i haven't run anything more than 200

Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.com1http://raceanatomy.blogspot.com/2008/11/my-1st-running-injury.htmltag:blogger.com,1999:blog-6019275861872389459.post-6760011424463908212008-09-01T11:12:00.004+08:002008-09-07T20:44:36.643+08:002008-09-07T20:44:36.643+08:00

let me share my first 10k run story.friday night, i was convinced that the nike+ sportband is busted (thanks to elbert of philmug for offering to have it replaced). i asked my cousin to lend me her sportkit, she agreed (after i promised to bring her sonja's cupcakes). went to work early on saturday only to find out my meeting was cancelled. feeling sleepy all day.after work, went to check the

Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.com2http://raceanatomy.blogspot.com/2008/09/my-first-10k.htmltag:blogger.com,1999:blog-6019275861872389459.post-80568055388057101252008-08-19T20:58:00.005+08:002008-09-07T20:45:38.090+08:002008-09-07T20:45:38.090+08:00

By Jane Unger HahnHead Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don't allow your chin to jut out.Shoulders Shoulders play an important role in keeping your upper body relaxed

Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.com0http://raceanatomy.blogspot.com/2008/08/perfect-form-running-better-from-head.htmltag:blogger.com,1999:blog-6019275861872389459.post-10361355289163806742008-08-19T19:50:00.016+08:002009-06-11T15:50:31.984+08:002009-06-11T15:50:31.984+08:00

This morning, I wanted to find out which Nike store still carries the model that I want. Unfortunately Nike.com.ph doesn't have the store's contact details in their store locator section. So I decided to put up a Nike store directory list.YES, I verified these numbers by calling one branch and asking for another branch's number.NIKE FLAGSHIP STOREBonifacio High StreetFort Bonifacio Global City,

Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.com4http://raceanatomy.blogspot.com/2008/08/this-morning-i-wanted-to-find-out-which.htmltag:blogger.com,1999:blog-6019275861872389459.post-60246915139441842722008-08-16T23:42:00.004+08:002008-09-07T20:47:25.633+08:002008-09-07T20:47:25.633+08:00

before I forgot, NO ONE is allowed to print the contents of this blog. More so, NO ONE is allowed to throw a paper at me.cheers!See you at the finish line! (may ganun talaga?)

Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.com0http://raceanatomy.blogspot.com/2008/08/nga-pala.htmltag:blogger.com,1999:blog-6019275861872389459.post-89924216046105860232008-08-16T22:11:00.009+08:002008-09-07T20:48:01.707+08:002008-09-07T20:48:01.707+08:00

Hi! So this is my very first post for Race Anatomy. Welcome and thank you for reading!I really don't know what else to say. I think I should explain what the blog is all about, right?Ok, Race Anatomy is a newbie runner's blog. I am not a passionate runner nor would I call myself a fun runner (coz i'm not really enjoying it yet). I run... I need to run because I have to get back in shape (although

Ruelhttp://www.blogger.com/profile/09094989136496085265noreply@blogger.com0http://raceanatomy.blogspot.com/2008/08/hard-days-night.html