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<channel>
	<title>Rachel's Musings</title>
	
	<link>http://www.rabe.org</link>
	<description>Sharing ideas and provocations on living single while happy. Reflecting on the social psychology of stereotypes and other cultural phenomena.</description>
	<lastBuildDate>Thu, 17 May 2012 21:49:51 +0000</lastBuildDate>
	<language>en</language>
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		<title>Pack of Jackals</title>
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		<comments>http://www.rabe.org/pack-of-jackals/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:49:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Healing tools]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2770</guid>
		<description><![CDATA[Overwhelmed by a pack of jackals. Wanting them to go away. Just leave me alone! Maybe they want acceptance? Terrified. They will devour me if i accept them! The idea comes with a mental movie Sliding down a dark chute &#8230; <a class="more-link" href="http://www.rabe.org/pack-of-jackals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Overwhelmed by a pack of jackals.<br />
Wanting them to go away.<br />
Just leave me alone!<br />
Maybe they want acceptance?</p>
<p>Terrified.<br />
They will devour me<br />
if i accept them!<br />
The idea comes with a mental movie<br />
Sliding down a dark chute<br />
into the den of a pack of jackals<br />
who jump on me hungrily<br />
devouring me alive.</p>
<p>Sliding down a dark chute<br />
into the den of a pack of jackals<br />
bracing myself<br />
to be eaten alive.</p>
<p>Nothing happens.<br />
As my terror subsides<br />
i notice the jackals<br />
checking me out<br />
smelling me out<br />
curious.  </p>
<p>They nudge me to relax<br />
to trust them.<br />
We know each other already<br />
having spent years together<br />
there is a certain familiarity.<br />
No devouring alive.</p>
<p>As i relax,<br />
they start to come closer<br />
put a head into my lap<br />
wanting some petting<br />
wanting acceptance<br />
love<br />
and understanding.</p>
<p>The pack of jackals<br />
assures me<br />
they are there for me<br />
to protect me<br />
to support me.<br />
I just need to listen<br />
to learn their language<br />
and stop running away<br />
in fear.</p>
<p>The pack of jackals<br />
surrounds me.<br />
One is licking my face.<br />
It&#8217;s still a little scary,<br />
though more surprising. </p>
<p>A thought flies through my mind.<br />
Another jackal!<br />
The thought turns into a small jackal<br />
running toward me<br />
wanting to play.  </p>
<p><small>In <i><a href="http://www.cnvc.org/" target="_blank">Nonviolent Communication</a></i> our judgments and other self-talk is often portrayed as &#8220;jackals.&#8221; Today i <a href="http://www.rabe.org/of-dragons-and-gremlins/" target="_blank">relearned</a> the lesson that these jackals are actually more supportive than i usually believe&#8230; Accepting them helps me accept all of me &#8211; something that i long to do to live in full integrity.</small></p>
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		<item>
		<title>Moving into a new Phase</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/h_aCuXp10G8/</link>
		<comments>http://www.rabe.org/moving-into-a-new-phase/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:35:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Lebensexperiment]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[study question]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2764</guid>
		<description><![CDATA[The first part of this year was full of discoveries and also disillusionment. I discovered just how much i am longing for being part of a group of people that supports each other in real, tangible ways &#8211; not just &#8230; <a class="more-link" href="http://www.rabe.org/moving-into-a-new-phase/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />The first part of this year was full of discoveries and also disillusionment.  I discovered just how much i am longing for being part of a group of people that supports each other in real, tangible ways &#8211; not just in the superficial ways our culture has moved toward.  My main disillusionment is to realize how difficult that is to find, especially because my communal vision seems to either not shared or not understood by many despite my attempt to clarify it with <a href="http://www.rabe.org/emergent-community/" target="_blank">music and dance metaphors</a> (yes, i am still disappointed that those didn&#8217;t seem to have helped!).  I have a sense of licking my wounds right now, taking a break from exploring, from transitioning.  And out of that sense emerged this morning the realization: I want to share that, too!  After all, i am trying to live my life as an experiment! </p>
<p>What i have learned through this is that &#8211; with a few exceptions &#8211; most of us cannot do this alone.  <em>And</em> mainstream culture is set up for separation and isolation &#8211; the idea that we can do it by ourselves is so engrained in us that we don&#8217;t even notice it when we move into alternative realms.  It&#8217;s a cultural trauma.  With that discovery, i am even more interested in building a support network.  I am not quite sure what it will look like.  I am imagining something between my <a href="http://www.rabe.org/emergent-community/" target="_blank">communal vision</a> and <a href="http://localcircles.org/" target="_blank">resilience circles</a>. Or maybe i will become a support pillar for those who seem to be able to do what i, so far at least, haven&#8217;t been able to do.  For now, i am just letting things simmer and will share what bubbles up! </p>
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		<item>
		<title>How History Shapes Us</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/w8LwMxuRAz4/</link>
		<comments>http://www.rabe.org/how-history-shapes-us/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:05:48 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Feminism]]></category>
		<category><![CDATA[court]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[jury duty]]></category>
		<category><![CDATA[jury service]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2757</guid>
		<description><![CDATA[I was dismissed from jury duty. It wasn&#8217;t for the reasons i outlined before. I did not have an ethical discussion with the judge. In fact, i didn&#8217;t even talk to the judge. I asked to be dismissed because it &#8230; <a class="more-link" href="http://www.rabe.org/how-history-shapes-us/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I was dismissed from jury duty. It wasn&#8217;t for the reasons i <a href="http://www.rabe.org/justice-for-all/" target="_blank">outlined before</a>. I did not have an ethical discussion with the judge. In fact, i didn&#8217;t even talk to the judge.  I asked to be dismissed because it was a rape case.  I was unable to concentrate during the reading of the charges against the accused.  I was battling flashbacks.  It was painful to me to be in the courtroom and to listen to the carelessness of the judge asking the 18 potential jurors. &#8220;How long ago was that?&#8221; As if time did anything.  I can describe the scene as if it was yesterday.  It is burned into my memory &#8211; even though the calendar says it was 24 years ago.  </p>
<p>When i wrote about my <a href="http://www.rabe.org/rape-trauma-and-the-rewiring-of-the-brain/" target="_blank">experience before</a>, i speculated about the impact of the rape on the rest of my life.  I want to pick up that theme now because i have greater clarity.  It has impacted me on a very deep level.  The voices that had been there before &#8211; the ones that tell me that it&#8217;s my fault and that i am unlovable &#8211; were magnified through this experience.  Especially, it&#8217;s my fault.  And that happens even in twisted ways: Because i don&#8217;t love myself, i must be attracting men who don&#8217;t love me.  It&#8217;s my fault.  I am beginning to see the tragedy of holding onto this thought &#8211; and also mourn how we all are so deeply wounded that most of us, at least in Western society, loathe ourselves.  Self-love is a rarity.  </p>
<p>The other impact was less clear to me until today.  I&#8217;ve been longing for acknowledgement of what i&#8217;ve been through, of what i have survived.  I want some social care for all of our wounds.  I was aghast that the court did not have a <a href='http://www.rabe.org/wp-content/uploads/2012/05/resources.pdf'>list of resources</a> to give to people so that they could seek help if they become retraumatized.  Apparently, they hadn&#8217;t even considered the possibility that it might be difficult for people who have experienced rape to sit in a court room that was about to tackle a rape case.  I had known about the lack of care and compassion toward the victim, how she is exposed in court, if she decides to testify, in an attempt to blame her.  What i had not understood was how this carelessness extends to the potential jurors.  It&#8217;s a personal problem, not a social problem, seems to be the suggestion.  Because it&#8217;s a personal problem, the court has no obligation to care for the jurors &#8211; not even by the minimal gesture of providing resources for help. </p>
<p>I long for a society that acknowledges our interdependence.  That cares for the victims of violence &#8211; whether they are traditionally labeled victim or perpetrator, for a person who rapes is, too, a person in pain who has not learned what love and care is.  And this longing is shaping my reactions to other groups.  When i experience lack of care, lack of acknowledgement of interdependence, i leave &#8211; even when i am assured that things are otherwise.  It&#8217;s instinctual and i have trouble articulating what precisely was an observation, what happened.  I am also beginning to understand why i am in this disillusioned mess right now: The group where i last experienced this was supposedly studying nonviolence.  Even there, i wasn&#8217;t safe, my wounded heart got rewounded.  </p>
<p>The last lesson i learned reflecting on all this: I need to talk about it.  I need to talk about my wounded heart.  Yes, i have healed a lot.  Most of the time, i am actually quite happy! And then i see how much my personal history has influenced me.  The longing to be seen for what i&#8217;ve gone through doesn&#8217;t stop with the rape.  It&#8217;s also the almost 20 year long divorce, being in and out of court &#8211; and the court not telling my ex &#8220;enough already!&#8221;  There was no protection for me, no safety.  Again and again it happened.  I probably spent $250,000 on this.  And that&#8217;s just on court costs.  It does not include the many times i had to put myself back together again.  Even as i write this, i am battling the idea that &#8220;time heals all wounds.&#8221; No, it doesn&#8217;t.  Trauma cannot be healed if the underlying non-caring doesn&#8217;t change.  The wounds open less often.  They remain there, scarred &#8211; reopened without warning when charges are read in a court room, when i <a href="http://www.rabe.org/mourning/" target="_blank">read about an ethics of care</a>. </p>
<p>I am realizing that this is a fairly emotional &#038; heavy post.  I am still pretty raw &#8211; and i want to post this in its rawness.  Because that, too, i learned: My reluctance to show my vulnerability, my rawness, my pain.  That, too, is the mask: <a href="http://www.rabe.org/the-face/" target="_blank">Hiding behind my put-together-self</a>, not showing my scars. </p>
<p><em>Please also see <a href="http://parenthesiseye.blogspot.com/2012/05/open-your-eyes-time-to-wake-up-enough.html" target="_blank">Ian&#8217;s post</a> on caring inspired by this post. He expands on my ideas in ways that are important for us to consider as we try to move toward a more caring world while being caring as we do so!  We cannot create a caring world via means that are uncaring.</em></p>
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		<item>
		<title>The Accomplishment Trap</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/QcDcu4cDfIA/</link>
		<comments>http://www.rabe.org/the-accomplishment-trap/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:58:02 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Lebensexperiment]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[cultural trauma]]></category>
		<category><![CDATA[slow living]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2752</guid>
		<description><![CDATA[I have been holding the question &#8220;how do i want to spend my time?&#8221; I look at it before going to sleep in the hopes that an amazing answer will emerge in the morning when i write three pages long-hand. &#8230; <a class="more-link" href="http://www.rabe.org/the-accomplishment-trap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I have been holding the question &#8220;how do i want to spend my time?&#8221; I look at it before going to sleep in the hopes that an amazing answer will emerge in the morning when i write three pages long-hand. This morning, i did a frequent routine: I meant to get up with sunrise and then decided to stay in bed until 7 AM, rather enjoying the luxury of being able to do that. Then the question popped into my head &#8211; with the suggestion that i was wasting my time. So, i got out of bed and started musing: when i am on my deathbed (another one of those questions that&#8217;s supposed to help us figure out what we want to do), would it be horrible if i said i lounged in bed most of the time? I realized that maybe it wouldn&#8217;t be &#8211; if i could say that i actually enjoyed it. That i was in bed because that&#8217;s where i wanted to be, not because i was trying to hide from something.  </p>
<p>I realized then that i was still entangled in the <a href="http://www.rabe.org/glossary/#ct" target="_blank">cultural trauma</a> of accomplishment: Unless we accomplish something, we are failures and unworthy of love and belonging (the ideas that trigger shame).  The measure of accomplishment seems to be shifting for me &#8211; it&#8217;s no longer the amount of money i make (it never really was my measure), it&#8217;s no longer the number of readers i attract or how many people attend my workshops (the measure that seems to be more the standard in the non-corporate world).  Now, the measure was a more illusive number of &#8220;admirers.&#8221; I wanted to do something big &#8211; like live without money!  And then i would beat myself up for not doing it because there&#8217;s something in me stopping me. I admire people who live without money.  And maybe that&#8217;s the way to go (though maybe figuring out how we can <a href="http://rsfsocialfinance.org/" target="_blank">change our relationship to money</a> is more realistic).  Yet, i actually rather like some of the luxuries that money can buy me &#8211; like going to a folk dance class (well, okay, so my standard for luxury is already lowered).  I would prefer living on as little money as possible without doing things i am not yet ready for.  Living in a <a href="http://diane-emerson.blogspot.com/2012/03/portland-rocks.html" target="_blank">closet</a> is one of those things. </p>
<p>As i was mulling all this over, i noticed more acceptance toward myself.  And i noticed something else, something i&#8217;ve been reading a lot about as i am rediscovering Buddhism: Presence.  As i was letting go of &#8220;i have to do something,&#8221; i could fully be here right now in the moment.  Then it dawned on me: I was doing something!  I am studying the impact of cultural trauma on my life.  I am learning just how insidious it is: Even when we think we&#8217;re living in a counter-culture, we are being influenced by the messages from mainstream culture.  I am only worthy if i am counter-culture enough &#8211; or things like that.  </p>
<p>Now, i do think that things are pretty dire for us humans. We are facing several major challenges (catastrophes?) &#8211; global climate disruption, overconsumption, and overpopulation to name some of the major ones. We cannot continue living the way we are here in the United States.  So, change is necessary &#8211; lounging in bed all day might not seem like it would contribute to that change.  However, questioning that we have to accomplish something might.  A lot of what we do or buy is supposed to show how accomplished we are: Look what car i can afford! If i give up wanting to accomplish, maybe i don&#8217;t buy a car or run that marathon.  I could just walk out the door to the beach and watch a sunset. Maybe a new question for me is: Who would i be if i didn&#8217;t have to accomplish anything? </p>
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		<item>
		<title>Die USA und ich</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/eye_eGyB_1E/</link>
		<comments>http://www.rabe.org/die-usa-und-ich/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:44:31 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Deutsch]]></category>
		<category><![CDATA[Lebensexperiment]]></category>
		<category><![CDATA[Quick note]]></category>
		<category><![CDATA[deutsch]]></category>
		<category><![CDATA[german]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2745</guid>
		<description><![CDATA[Am 2. Oktober bin ich 25 Jahre in den USA. Und irgendwo bin ich&#8217;s leid. Ich weiß nicht so ganz warum, ehrlich geschrieben. Vielleicht ist es ja auch die Westküste mit ihren oberflächlichen Beziehungen. Oder vielleicht ist es meine Einbildung &#8230; <a class="more-link" href="http://www.rabe.org/die-usa-und-ich/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Am 2. Oktober bin ich 25 Jahre in den USA.  Und irgendwo bin ich&#8217;s leid.  Ich weiß nicht so ganz warum, ehrlich geschrieben.  Vielleicht ist es ja auch die Westküste mit ihren oberflächlichen Beziehungen.  Oder vielleicht ist es meine Einbildung das irgendwo alles besser in Europa ist.  Aber mir erscheint hier alles so von Geld unterlaufen zu sein, dass alles andere viel weniger wichtig ist.  Selbst Leute, die behaupten, dass sie anders leben wollen, muss mensch bezahlen, um mit ihnen reden zu können.  Nicht alle, natürlich, aber die Leute, die wirklich versuchen alternativ zu leben und es dann auch machen, kann ich an einer Hand zählen. Ich komme aber immer wieder auf den Punkt zurück: Hier gibt es noch nicht mal universale Krankenversicherung.  Naja.  Vielleicht ist es wirklich Zeit für mich den Stimmen, die mir mehr im Einklang stehen, zu folgen und zu sehen, was passiert. Ich bin es leid mich nach Unterstützung zu sehnen und dann das bisschen was ich bekomme teuer bezahlen muss (mit Geld&#8230;).  Es muss doch auch anders gehen können. Und das ist eben mein Experiment!  Witzig, dass ich mich daran immer selbst erinnern muss&#8230; Es ist so einfach, in der busyness der Welt um mich herum gefangen zu werden.  Zeit für was anderes!  Was weiß ich noch nicht, aber ich mache jetzt erstmal Raum zum Träumen. Kein Studium mehr.  Kein einjähriges Programm. Vielleicht werde ich auch weniger Zeit in die Beziehungen stecken, die nicht so ideal sind. </p>
<p>(Und an diejenigen, die sich Sorgen machen über meine Blogposts oder darüber, dass ich auf einmal auf Deutsch blogge, oder irgendeinen anderen Grund.  Ich sehe, wo druch ich jetzt gehe also Wachstumsphase.  Es ist zwar manchmal reichlich schmerzhaft, aber so ist die Geburt eines Kindes&#8230; Außerdem ist es oft so &#8211; wie mit dieser Blogpost &#8211; dass ich durchs Schreiben meine Schmerzen verarbeite und es mir nach dem Schreiben wesentlich besser geht&#8230; Mein Blog ist eben nach wie vor oft mehr ein Tagebuch&#8230; Es hilft mir manchmal, mich besser auszudrücken, wenn ich weiß, das irgendjemand das vielleicht liest). Ich freue mich, wenn Ihr mitlest, aber macht das bitte nur, wenn&#8217;s Spaß macht!)</p>
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		<title>Justice For All?</title>
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		<pubDate>Wed, 25 Apr 2012 05:28:37 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[ethics of care]]></category>
		<category><![CDATA[jury duty]]></category>
		<category><![CDATA[jury service]]></category>
		<category><![CDATA[justice system]]></category>
		<category><![CDATA[Nel Noddings]]></category>
		<category><![CDATA[Rachel A. Buddeberg]]></category>

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		<description><![CDATA[I am in an ethical dilemma: What is the ethical thing to do in case of jury duty? Clearly, according to most ethical systems, including the one that has influenced the laws in the US, it is my duty, so &#8230; <a class="more-link" href="http://www.rabe.org/justice-for-all/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I am in an ethical dilemma: What is the ethical thing to do in case of jury duty?</p>
<p>Clearly, according to most ethical systems, including the one that has influenced the laws in the US, it is my <i>duty</i>, so i must go.  I do not subscribe to an ethical system that is based on right/wrong and duty,<br />
though.  I subscribe to an ethics of care, as developed by <a href="http://www.infed.org/thinkers/noddings.htm">Nel Noddings</a>.  Such a system looks at the totality of a situation, tries to understand what<br />
went on when someone does something that hurts someone else, most importantly ethics of care brings empathy and compassion to decisions.</p>
<p>The judge also mentioned empathy.  She said that the US court system tries to bring empathy to a case.  Is that so?  Well, what is empathy? According to <a href="http://www.familiesinsociety.org/ShowDOIAbstract.asp?docid=3483" target="_blank">Brené Brown</a>, there are &#8220;four defining attributes of empathy: (a) to be able to see the world as others see it; (b) to be nonjudgmental; (c) to understand another person’s feelings; and (d) to communicate your understanding of that person’s feelings.&#8221;  As a juror, i am supposed to decide the guilt or innocence of a person (i&#8217;ve been assigned to a criminal trial). That does not require that i empathize with them &#8211; understand why they did something.  It requires the highest part of the human brain, as the video said, which was shown to us 45 minutes after our service began: Rational evaluation.</p>
<p>Aside from this, though, the primary issue i am struggling with is: What do i concretely do when i am asked to enforce a system that is purported as justice that i find deeply unjust.  That system is enforcing order, not bringing justice.  Maybe it would be most ethical for me to refuse to be on a jury?</p>
<p>Then i thought, though, well, if i were a defendant wouldn&#8217;t i want someone on the jury who thinks this order system sucks?  So, maybe the most ethical thing for me to do is to say as little as possible during jury selection and hope i sneak through without having mentioned these ethical qualms.  Would that be the most ethical?</p>
<p>What about my fellow jurors then?  The jury deliberation would surely be slowed down by someone who questions the system rather than administering it.  Would that be fair to them?</p>
<p>And, per the juror instructions, i am supposed to be unbiased (or as unbiased as i can be). If i question the system, i am biased for the defendant.  Would that be an ethical problem?</p>
<p>Finally, what will i do when i am supposed to judge the guilt or innocence of the person when they clearly have done what they did and i can see how their circumstances lead to it?  Is that innocence?  Is that guilt?  I cannot see myself calling anyone guilty.  And yet what if they killed someone? That&#8217;s when i hit the brink wall: We need a new system, one that is truly just and this cannot happen if that system is imbedded in the<br />
same injust system &#8211; <a href="http://www.npr.org/templates/story/story.php?storyId=14848767">supercapitalism</a><br />
- that we currently live in. So, where does that leave me?</p>
<p>If i refuse to serve, i suspect i could face the dreaded fine or jail sentence.  Then what?  Well, i suppose i could muse on that bridge when i get there. Clearly, if i were to speak up and refuse &#8211; rather than hope that the attorneys ask me the questions to which my answers will very likely get me excused &#8211; this would be an act of <a href="http://en.wikipedia.org/wiki/Civil_disobedience">civil disobedience</a>. Am i ready for that?  Would that be consistent with ethics of care?</p>
<p>I don&#8217;t have answers, so if you have ideas or would like to contribute by raising more questions, please share in the comments section below! </p>
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