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<channel>
	<title>Rachel's Musings</title>
	
	<link>http://www.rabe.org</link>
	<description>Sharing ideas and provocations on living single while happy. Reflecting on the social psychology of stereotypes and other cultural phenomena.</description>
	<lastBuildDate>Wed, 08 Feb 2012 06:15:20 +0000</lastBuildDate>
	<language>en</language>
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		<title>Testing Self-Worth</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/vkVbTsWFKTo/</link>
		<comments>http://www.rabe.org/testing-self-worth/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 06:15:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Community Building]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[cultural trance]]></category>
		<category><![CDATA[cultural trauma]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[mattering]]></category>
		<category><![CDATA[self-doubts]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2583</guid>
		<description><![CDATA[I guess my transition is a practice: A practice in rebuilding my sense of self-worth despite all the self-doubts that have accumulated over the years. It&#8217;s hard work. And i seem to keep at it or else the voices, the self-doubts, take over again. The last couple of weeks have been rough. I am starting <a href='http://www.rabe.org/testing-self-worth/'>...  Continue reading »</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I guess my transition is a practice: A practice in rebuilding my sense of self-worth despite all the self-doubts that have accumulated over the years.  It&#8217;s hard work.  And i seem to keep at it or else the voices, the self-doubts, take over again.  The last couple of weeks have been rough.  I am starting to stretch my wings, stepping into my power.  And then i crash again, falling into the hole of self-doubt.  It seemed to be an every-other day thing.  Today, i was so tired of it.  It feels so wonderful to have self-confidence! I am tired of that sense of self-worth disappearing.  So, i reached out to a new community that i am a part of and received enough support to avoid crawling into bed and hiding.  Instead, i went onto a walk.  A fast walk. To <a href="http://waxdj.com/djs/7167/" target="_blank">music</a> i newly discovered. </p>
<p>During my walk, i realized that i was experiencing yet another cultural trauma: The isolation created in a culture that puts more weight on earning money than on being connected with other beings (unless you&#8217;re married to them). We don&#8217;t have time to reach out to people who matter to us, so many (all?) of us struggle with our sense of mattering.  We don&#8217;t get daily, hourly reminders of it.  And those reminders help.  Even when we know most of the time that somehow we matter.  Though that, too, is questioned in a culture that is built around hierarchies, upheld by stereotypes and shame.  It is hard to hold onto our sense of mattering when basic needs like food, shelter, health care, and education aren&#8217;t taken care of on a society-wide level.  It is hard to hold onto our sense of mattering when we have to keep struggling alone. </p>
<p>So, i decided to reach out to friends i hadn&#8217;t talked to for a while &#8211; and to keep doing that on a regular basis.  I have a back-log of &#8220;meant to and didn&#8217;t&#8221; calls to make&#8230;</p>
<p>Somehow refocusing on the broader picture already helped with my self-doubt.  Although, i admitted to myself that i was longing for people to make those calls to me.  To randomly call me to let me know i matter to them. Down i went again into the hole of self-doubt.  I got back home, well exercised and still feeling off somehow.  As i shut the door behind me, it hit me: I don&#8217;t matter!  It is my ego who so desperately wants to be fed with attention!  It is difficult for me to describe the relief that came with this realization.  All i can say is that it felt just like the experience of being deeply connected to my sense of self-worth.  It seemed like a very Buddhist realization in the sense that i understood, deep down in my being, that i don&#8217;t need to be concerned with my mattering.  I am okay.  I am alive.  </p>
<p>It was rather puzzling to me, yet i enjoyed the emotional shift i experienced: I felt free and joyful.  I started laughing again.  It seems rather silly to find joy in &#8220;I don&#8217;t matter,&#8221; yet somehow the way i understood it was completely different from the &#8220;I don&#8217;t matter&#8221; that had kept me in the hole of self-doubt.  The &#8220;I don&#8217;t matter&#8221; of self-doubt craves desperately for attention from others.  The &#8220;I don&#8217;t matter&#8221; i discovered steps into the freedom of deeply knowing &#8211; ironically &#8211; that i matter.  </p>
<p>As the day went on, i kept falling back in the hole.  I got back out by holding onto the freeing &#8220;I don&#8217;t matter.&#8221;  It dawned on me why the Buddhist monks &#038; nuns i have encounter seem so happy: It is a very happy place to not worry about my mattering, to just be alive and loving that!  It also feels very kid-like. I want to emphasize again, though, that at bottom this freeing idea is a strong, solid sense of self-worth.  It is knowing that.  It is letting go of desperately wanting proof. </p>
<p>However, this transformation would not have been possible if i didn&#8217;t have signs of my mattering.  To me, my understanding isn&#8217;t something that could have happened to me without being interdependent.  It was the support of other people that helped me &#8211; including my appreciation of the invisible support we mostly take for granted. Like the bus drivers, the people who work at the power stations, the people who made this computer i am writing on and the one you&#8217;re reading with etc.  We all matter!  I wonder how our culture would change if we would act like we did.  I would suspect that it would look very different. We would support each other because we&#8217;d appreciate what we all bring to each other&#8217;s lives. And i would suspect that we would enjoy life way more than when we&#8217;re worried about earning enough money to be able to buy another gadget, heck, nobody would be worried about making enough money to buy food or medicine.  We would take care of each other.  </p>
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		<title>Is this Paradise?</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/6U3I45BqYdo/</link>
		<comments>http://www.rabe.org/is-this-paradise/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 01:44:38 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Poem]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2580</guid>
		<description><![CDATA[Lushes valley Deep down in the canyon Green bed of paradise So far down! Treacherous bridge Barely holding me up As i step into my power Junge Rachel wants me to go slow Don&#8217;t run across the bridge You might fall Step carefully, cautiously The bridge leads to paradise Paradise is new It&#8217;s aliveness It&#8217;s <a href='http://www.rabe.org/is-this-paradise/'>...  Continue reading »</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Lushes valley<br />
Deep down in the canyon<br />
Green bed of paradise<br />
So far down!<br />
Treacherous bridge<br />
Barely holding me up<br />
As i step into my power<br />
Junge Rachel wants me to go slow<br />
Don&#8217;t run across the bridge<br />
You might fall<br />
Step carefully, cautiously<br />
The bridge leads to paradise<br />
Paradise is new<br />
It&#8217;s aliveness<br />
It&#8217;s freedom<br />
It&#8217;s scary<br />
How do i live in paradise?<br />
I&#8217;ve never lived there before!<br />
Doubting that i belong<br />
Knowing that i belong<br />
Wanting to trust that knowing<br />
Wanting to trust the support of the bridge<br />
Wanting to trust paradise. </p>
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		<item>
		<title>Going Solo in a Book</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/IwkYkTUfqNM/</link>
		<comments>http://www.rabe.org/going-solo-in-a-book/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:00:25 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Book review]]></category>
		<category><![CDATA[Community Building]]></category>
		<category><![CDATA[Singles By Choice]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2575</guid>
		<description><![CDATA[I was asked to review Eric Klinenberg&#8217;s new book Going Solo. A sucker for free books, i agreed not realizing that i might end up reading a book in less time than i would enjoy. Fortunately, the book isn&#8217;t one of those back-handed singlist books, so cramming wasn&#8217;t too painful. Aside from its groundedness in <a href='http://www.rabe.org/going-solo-in-a-book/'>...  Continue reading »</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I was asked to review Eric Klinenberg&#8217;s new book <em>Going Solo</em>.  A sucker for free books, i agreed not realizing that i might end up reading a book in less time than i would enjoy.  Fortunately, the book isn&#8217;t one of those back-handed singlist books, so cramming wasn&#8217;t too painful.  </p>
<p>Aside from its groundedness in research that <a href="http://www.psychologytoday.com/blog/living-single/201202/book-will-change-our-lives" target="_blank">Bella DePaulo</a> already noted, what i most enjoyed about the book is that Eric isn&#8217;t afraid to look at the dark side of being single &#8211; or being a singleton, as Eric calls those of us who are single and live alone.  The <a href="http://feministtexicanreads.wordpress.com/2012/01/31/going-solo-the-extraordinary-rise-and-surprising-appeal-of-living-alone/" target="_blank">feminist Texan</a> recounts her own experience of being totally alone when sick. Eric adds other stories and asks: What will it be like for singletons when we are too sick to care for ourselves?  Will our friendship networks hold up then?  Or will we fall back onto the support of our biological family? </p>
<p>Eric touches the fear i have felt, asks the questions i have tried to avoid asking.  It is scary to face these questions! And yet there are there like an undercurrent, especially for me because i am also creating my own right livelihood, which in a lot of ways increases my reliance on others.  So, Eric dares to ask the touch questions. </p>
<p>He doesn&#8217;t stop there, though.  Eric doesn&#8217;t give the usual answers to these tough questions.  He doesn&#8217;t tell me that the solution for me is to get married, to go get a job, or whatever cultural quick-fix might be thrown at me.  Based on his research, he knows that singletons are here to stay.  We are increasing in numbers.  We won&#8217;t go away.  So, instead of calling (only) upon individual solutions, he suggests cultural, social changes: Let&#8217;s redesign the way we live to provide the support, connections, and safety we all long for.  We cannot legislate away singletons.  We can however design our cities to allow for connections beyond family ties and we can nourish these connections by supporting them through legislation.  It&#8217;s really about community building that consciously increases the responsibility we sense for each other, acknowledging our interdependence rather than pretending that we can all be an island onto ourselves.  Eric provides some examples of &#8220;states and societies that [...] give singletons the kinds of support that they now offer to those who are married [and are] better able to meet their citizens&#8217; needs&#8221; (213). </p>
<p>I read this book as a call to recognize the importance of supporting each other for all of us.  Nobody is truly fully supported unless we extend our willingness to help each other beyond biological or marital ties.  This will, as Eric puts it at the end of his book, &#8220;spark new ideas about how we might better live together.&#8221; And, yes, that&#8217;s what this is all about: Not living alone but rather living our interdependence.  </p>
<p><em>(You can read other reviews from the <a href="http://tlcbooktours.com/2012/01/eric-klinenberg-author-of-going-solo-on-tour-february-2012/" target="_blank">book&#8217;s tour site</a>.)</em></p>
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		<title>My Mind is On My Mind</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/kTAXieuTsWI/</link>
		<comments>http://www.rabe.org/my-mind-is-on-my-mind/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:56:17 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Transition]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[morning pages]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-worth]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2572</guid>
		<description><![CDATA[Not sure if it is my regular practice of writing morning pages, all the inner work i&#8217;ve been doing, or my general increased self-awareness, whatever it is, i have been noticing some interesting tendencies in my mind. It seems bend on proving my core beliefs &#8211; there is something wrong with me and i don&#8217;t <a href='http://www.rabe.org/my-mind-is-on-my-mind/'>...  Continue reading »</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Not sure if it is my regular practice of writing <a href="http://www.artistsway.com/">morning pages</a>, all the inner work i&#8217;ve been doing, or my general increased self-awareness, whatever it is, i have been noticing some interesting tendencies in my mind. It seems bend on proving my core beliefs &#8211; there is something wrong with me and i don&#8217;t matter.  To do that, it scans the environment trying to find that proof.  And then it turns everything around to use as proof.  Someone looks at me without a smile, my mind interprets it as judgmental. Someone doesn&#8217;t email me for a day or two.  They don&#8217;t care about me.  It dismisses phone calls with four people, using not getting a hug as proof of my unworthiness. Useful feedback is twisted to become attacks on my very being. </p>
<p>It&#8217;s starting to be funny to watch.  Okay, yes, i often still get pulled in.  I am hoping, though, that having more awareness of my minds tendency will help me to counteract it more.  Because deep down, somewhere in the crevasses of my system, i know that i am worthy, that i matter.  And i also know that there isn&#8217;t some horrible dark thing hidden somewhere in my psyche that will scare people away when they find it. Yet, my mind&#8217;s scanner is still looking for proof of these old core beliefs. And maybe that&#8217;s just how the mind works&#8230; </p>
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		<title>Love Flow</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/kJDhGH72a1o/</link>
		<comments>http://www.rabe.org/love-flow/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:29:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Poem]]></category>
		<category><![CDATA[Singles By Choice]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mattering]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[singlism]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2561</guid>
		<description><![CDATA[Mourning how hard it is for me to hear that i matter to someone that someone enjoys my presence. My mind scans the environment to find evidence that disproves that i matter. The look of a stranger is interpreted as disapproval. A friend&#8217;s shifting plans are seen as not mattering. A surprise connection is ignored <a href='http://www.rabe.org/love-flow/'>...  Continue reading »</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Mourning how hard it is for me to hear<br />
that i matter to someone<br />
that someone enjoys my presence.<br />
My mind scans the environment<br />
to find evidence that disproves<br />
that i matter.<br />
The look of a stranger<br />
is interpreted as disapproval.<br />
A friend&#8217;s shifting plans<br />
are seen as not mattering.<br />
A surprise connection<br />
is ignored because<br />
it does not fit with<br />
my mattering.<br />
I can&#8217;t possibly be<br />
lovable.<br />
It can&#8217;t be true that<br />
people care about me<br />
that i matter.<br />
They&#8217;ll go away again.<br />
Soon.<br />
They always do.<br />
And then i&#8217;ll be back in<br />
the lonely hole of shame<br />
behind the mask that<br />
hides my pain.<br />
The fear of opening up<br />
to the love<br />
is closing my heart.<br />
It&#8217;s too dangerous to feel.<br />
And yet i am tired of<br />
living with a closed heart.<br />
So maybe i can take a risk.<br />
Just for five minutes today.<br />
And believe that<br />
i matter<br />
i am lovable<br />
even without reminders<br />
without mirrors.<br />
Just the way i am.<br />
What others do (or not do)<br />
does not call this into question.<br />
I matter. No matter what.<br />
And maybe tomorrow<br />
i&#8217;ll believe it for 6 minutes.<br />
Just like that.<br />
Opening the door to my heart. </p>
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		<title>The Face</title>
		<link>http://feedproxy.google.com/~r/RachelsMusings/~3/oLuOL1ZqfJA/</link>
		<comments>http://www.rabe.org/the-face/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:22:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Poem]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[mattering]]></category>
		<category><![CDATA[nonviolent communication]]></category>
		<category><![CDATA[NVC]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[shame]]></category>

		<guid isPermaLink="false">http://www.rabe.org/?p=2557</guid>
		<description><![CDATA[It is the mask i carry to hide my pain. My story is that it helps me to stay connected. If you saw what&#8217;s underneath, you&#8217;d run screaming. It is hard to connect with The Face since it keeps me from seeing the love and care that is flowing from you. Removing The Face, my <a href='http://www.rabe.org/the-face/'>...  Continue reading »</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />It is the mask i carry<br />
to hide my pain.<br />
My story is that<br />
it helps me to stay connected.<br />
If you saw what&#8217;s underneath,<br />
you&#8217;d run screaming.<br />
It is hard to connect with The Face<br />
since it keeps me from seeing<br />
the love and care<br />
that is flowing from you.<br />
Removing The Face,<br />
my reservoir of mattering<br />
is slowly filling up again.<br />
It has cracks.<br />
The love is not contained.<br />
It flows into me<br />
through me<br />
back out into the world.<br />
That is power.<br />
To know my mattering<br />
To know that i am loved.<br />
To love.<br />
In community, the reservoir<br />
doesn&#8217;t dry out again.<br />
The Face cannot sustain itself<br />
without a drought.<br />
Feeling the love<br />
i can step into my power. </p>
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