Radiance Wellness

Book Review: Eat Drink and be Gorgeous

Shari Feuz — Thu, 12 Aug 2010 05:51:13 +0000

Enter Esther Blum, your new best girlfriend or your ‘nutritional fairy godmother’ as she describes herself. She is hip, stylish, likable, a bit of a party girl and she just happens to have a whole lot more credentials than cocktails she serves up, and that's [...] Related posts:

My favorite things: My Bliss Skort

Shari Feuz — Sun, 08 Aug 2010 04:00:15 +0000

There are a handful of ‘things’ that I use all the time to support my active lifestyle. There are fitness tools, gear and clothing that I have had for years and serve such an important role in my active life that I would surely have to replace them in they wore out or went missing. My skort is one of my favorite fitness [...] Related posts:

Problogger Challenge: My 7 Links

Shari Feuz — Fri, 16 Jul 2010 01:13:37 +0000

What a fun post idea. Here are my 7 Links as part of the Problogger challenge.

My first post

Attempting to establish some credibility. I remember hitting publish and felt like I was about to step onto a stage.

A few words on becoming a master personal trainer

A post I enjoyed writing the most

Surprise! The unexpected benefits of becoming physically active.

Shari Feuz — Tue, 13 Jul 2010 07:50:59 +0000

One of my favorite things is to hear about the surprise benefits people discover after becoming more physically active. I have collected them from my clients over the years and share some of them [...] Related posts:

Postnatal fitness for mature moms

Shari Feuz — Sat, 10 Jul 2010 00:31:18 +0000

Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...] Related posts:

3 things Starbucks can teach us about reaching our fitness goals

Shari Feuz — Fri, 09 Jul 2010 01:31:07 +0000

3 things Starbucks can teach us about reaching our fitness [...] Related posts:

7 reasons why I will not kick your butt on your first training session

Shari Feuz — Thu, 03 Jun 2010 20:47:34 +0000

7 reasons why I will not kick your butt on your first training session. Why I do not do full intensity workouts for one-time clients or on the first [...] Related posts:

To the gym or to the mountain?

Shari Feuz — Tue, 18 May 2010 03:27:17 +0000

Do you really need a gym membership, fancy running shoes and a personal trainer to stay healthy, strong and to lead a robust life? My great grandfather Edward Feuz Sr. (1859-1944) would likely say [...] Related posts:

Is childhood obesity child abuse?

Shari Feuz — Tue, 20 Apr 2010 18:42:00 +0000

This is the question CBC news Canada asked Canadians recently in response to new research that shows that Canadian children are becoming alarmingly overweight and are presenting with obesity associated lifestyle diseases. My answer to this question is no, childhood obesity is not child abuse, yet. But it will be very soon. [...] No related posts.

Kids get fit with Pokeman

Shari Feuz — Fri, 16 Apr 2010 03:57:42 +0000

With the childhood obesity epidemic status recently updated from ‘looming’ to ‘it’s here”, strategies to support physical activity are a top priority for parents, teachers and video game developers. Believe it or not video games developers have been the source of some of the newest ways to get kids moving and I think some of their strategies are absolutely [...] No related posts.