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<channel>
	<title>Big Cabbage Radio</title>
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	<link>https://www.bigcabbageradio.org</link>
	<description>We build, inform and celebrate community through local radio</description>
	<lastBuildDate>Tue, 13 Oct 2026 00:48:57 +0000</lastBuildDate>
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<image>
	<url>https://www.bigcabbageradio.org/wp-content/uploads/2026/03/BCR-150x152-1-59x60.png</url>
	<title>Big Cabbage Radio</title>
	<link>https://www.bigcabbageradio.org</link>
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	<itunes:explicit>no</itunes:explicit><copyright>(C) Copyright 2016 Radio Free Palmer, Inc.</copyright><itunes:image href="http://eschers.com/RFP2kx2k.png"/><itunes:keywords>Alaska,government,arts,local,music,palmer</itunes:keywords><itunes:summary>Radio Free Palmer is a listener sponsored community radio station broadcasting from Palmer, Alaska. </itunes:summary><itunes:subtitle>RFP All Recent Shows</itunes:subtitle><itunes:category text="Government &amp; Organizations"><itunes:category text="Local"/></itunes:category><itunes:category text="Arts"/><itunes:category text="Business"/><itunes:category text="Government &amp; Organizations"><itunes:category text="Regional"/></itunes:category><itunes:author>Mike Chmielewski</itunes:author><itunes:owner><itunes:email>Tim@eschers.com</itunes:email><itunes:name>Mike Chmielewski</itunes:name></itunes:owner><item>
		<title>Your Health: Headaches (Part Two)</title>
		<link>https://www.bigcabbageradio.org/your-health-headaches-part-two/</link>
					<comments>https://www.bigcabbageradio.org/your-health-headaches-part-two/#respond</comments>
		
		
		<pubDate>Mon, 12 Oct 2026 17:49:50 +0000</pubDate>
				<category><![CDATA[Your Health with Dr. Jill]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29919</guid>

					<description><![CDATA[Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion about headaches. (replayed from Sept. 2025) To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion about headaches. (replayed from Sept. 2025) To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain…</p>
<p><a href="https://www.bigcabbageradio.org/your-health-headaches-part-two/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<enclosure length="0" type="audio/mpeg" url="https://www.dropbox.com/scl/fi/85hi2h0y8hm70hozt0ir7/YourHealthHeadaches2.2025-9-15.mp3?rlkey=q84gen3b2it7yor140e3aafsq&amp;st=ky0chjsu&amp;raw=1"/>

			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion about headaches. (replayed from Sept. 2025) To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain, [&amp;#8230;]</itunes:subtitle><itunes:author>Mike Chmielewski</itunes:author><itunes:summary>Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion about headaches. (replayed from Sept. 2025) To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain, [&amp;#8230;]</itunes:summary><itunes:keywords>Alaska,government,arts,local,music,palmer</itunes:keywords></item>
		<item>
		<title>Page 2 Mon. Oct. 12: What’s a Plat?</title>
		<link>https://www.bigcabbageradio.org/page-2-mon-oct-12-whats-a-plat/</link>
					<comments>https://www.bigcabbageradio.org/page-2-mon-oct-12-whats-a-plat/#respond</comments>
		
		
		<pubDate>Mon, 12 Oct 2026 15:16:43 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Page 2 News]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29914</guid>

					<description><![CDATA[A plat is a fancy word for an official map. It shows how land is divided into lots, streets, and easements. The Borough property maps are plats. Have you wondered what all those lines mean on a plat? Do you wonder what happens when someone wants to divide a piece of property or change a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A plat is a fancy word for an official map. It shows how land is divided into lots, streets, and easements. The Borough property maps are plats. Have you wondered what all those lines mean on a plat? Do you wonder what happens when someone wants to divide a piece of property or change a property boundary? That’s where platting comes in. Tyler Young is the Borough Platting Officer.</p>
<p><a href="https://www.bigcabbageradio.org/page-2-mon-oct-12-whats-a-plat/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator></item>
		<item>
		<title>Steven Raichlen "Man on Fire: Of Life, Love, Literature, and Really Good Barbecue"</title>
		<link>https://www.bigcabbageradio.org/steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/</link>
					<comments>https://www.bigcabbageradio.org/steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/#respond</comments>
		
		
		<pubDate>Mon, 12 Oct 2026 15:00:00 +0000</pubDate>
				<category><![CDATA[Author Interviews]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/</guid>

					<description><![CDATA[Join host Mike Chmielewski and his guest Steven Raichlen, author of &#8220;Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.&#8221; Listen in as they discuss Steven&#8217;s new book and learn the differences between American Barbecue and Japanese Barbecue. ]]></description>
										<content:encoded><![CDATA[<p>Join host Mike Chmielewski and his guest Steven Raichlen, author of “Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.” Listen in as they discuss Steven’s new book and learn the differences between American Barbecue and Japanese Barbecue.</p>
<p><a href="https://www.bigcabbageradio.org/steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator></item>
		<item>
		<title>Author Interviews: Steven Raichlen “Man on Fire: Of Life, Love, Literature, and Really Good Barbecue”</title>
		<link>https://www.bigcabbageradio.org/author-interviews-steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/</link>
					<comments>https://www.bigcabbageradio.org/author-interviews-steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/#respond</comments>
		
		
		<pubDate>Mon, 12 Oct 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Author Interviews]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29884</guid>

					<description><![CDATA[Join host Mike Chmielewski and his guest Steven Raichlen, author of &#8220;Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.&#8221; Listen in as they discuss Steven&#8217;s new book and learn the differences between American Barbecue and Japanese Barbecue. Steven Raichlen Known for his popular PBS TV shows and internationally bestselling books, Raichlen is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Join host Mike Chmielewski and his guest Steven Raichlen, author of “Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.” Listen in as they discuss Steven’s new book and learn the differences between American Barbecue and Japanese Barbecue. Steven Raichlen Known for his popular PBS TV shows and internationally bestselling books, Raichlen is the man who re…</p>
<p><a href="https://www.bigcabbageradio.org/author-interviews-steven-raichlen-man-on-fire-of-life-love-literature-and-really-good-barbecue/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<enclosure length="0" type="audio/mpeg" url="https://www.dropbox.com/scl/fi/qyzz297khz9vujyw55aab/AuthorInerview-ManOnFire-2026-10-final.mp3?rlkey=608aw5edisg61qp25rvjf9c3o&amp;st=vmvje9g3&amp;raw=1"/>

			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Join host Mike Chmielewski and his guest Steven Raichlen, author of &amp;#8220;Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.&amp;#8221; Listen in as they discuss Steven&amp;#8217;s new book and learn the differences between American Barbecue and Japanese Barbecue. Steven Raichlen Known for his popular PBS TV shows and internationally bestselling books, Raichlen is [&amp;#8230;]</itunes:subtitle><itunes:author>Mike Chmielewski</itunes:author><itunes:summary>Join host Mike Chmielewski and his guest Steven Raichlen, author of &amp;#8220;Man on Fire: Of Life, Love, Literature, and Really Good Barbecue.&amp;#8221; Listen in as they discuss Steven&amp;#8217;s new book and learn the differences between American Barbecue and Japanese Barbecue. Steven Raichlen Known for his popular PBS TV shows and internationally bestselling books, Raichlen is [&amp;#8230;]</itunes:summary><itunes:keywords>Alaska,government,arts,local,music,palmer</itunes:keywords></item>
		<item>
		<title>We are .org not .com</title>
		<link>https://www.bigcabbageradio.org/scam-alert/</link>
					<comments>https://www.bigcabbageradio.org/scam-alert/#respond</comments>
		
		
		<pubDate>Mon, 12 Oct 2026 04:21:25 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29801</guid>

					<description><![CDATA[We do not solicit author interviews. We do not charger for interviews. We do not provide marketing services for authors.The scammers use a domain almost like ours: bigcabbageradio.COM. We are bigcabbageradio.ORG. We will NEVER ask an author guest to pay for an interview. It appears that the scam domain has been shut down.]]></description>
										<content:encoded><![CDATA[<p>We do not solicit author interviews. We do not charger for interviews. We do not provide marketing services for authors.The scammers use a domain almost like ours: bigcabbageradio.COM. We are bigcabbageradio.ORG. We will NEVER ask an author guest to pay for an interview. It appears that the scam domain has been shut down.</p>
<p><a href="https://www.bigcabbageradio.org/scam-alert/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator></item>
		<item>
		<title>Home To Roost #75</title>
		<link>https://www.bigcabbageradio.org/home-to-roost-75/</link>
					<comments>https://www.bigcabbageradio.org/home-to-roost-75/#respond</comments>
		
		
		<pubDate>Sat, 10 Oct 2026 12:30:00 +0000</pubDate>
				<category><![CDATA[Home To Roost]]></category>
		<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29902</guid>

					<description><![CDATA[This week on Home to Roost, South Korea insists Alaska’s LNG pipeline must make financial sense before investing, while the Trump administration apparently believes federal money can be handed out in $500 and $90 installments without Congress’s permission. A GOP senator warns that your airline pilot might secretly be a furry. Does he secretly desire [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>This week on Home to Roost, South Korea insists Alaska’s LNG pipeline must make financial sense before investing, while the Trump administration apparently believes federal money can be handed out in $500 and $90 installments without Congress’s permission. A GOP senator warns that your airline pilot might secretly be a furry. Does he secretly desire Rocky and Bullwinkle to fly his plane?</p>
<p><a href="https://www.bigcabbageradio.org/home-to-roost-75/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator></item>
		<item>
		<title>Flip the Script-Assembly and School Board</title>
		<link>https://www.bigcabbageradio.org/flip-the-script-assembly-and-school-board/</link>
					<comments>https://www.bigcabbageradio.org/flip-the-script-assembly-and-school-board/#respond</comments>
		
		
		<pubDate>Sat, 10 Oct 2026 02:27:32 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29908</guid>

					<description><![CDATA[Thur. Oct. 8, 2026 at the Palmer Depot Watch the video on YouTube]]></description>
										<content:encoded><![CDATA[<p>Thur. Oct. 8, 2026 at the Palmer Depot Watch the video on YouTube…</p>
<p><a href="https://www.bigcabbageradio.org/flip-the-script-assembly-and-school-board/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator></item>
		<item>
		<title>In Summary: Mat-Su School Board Meeting for October 7th, 2026</title>
		<link>https://www.bigcabbageradio.org/in-summary-mat-su-school-board-meeting-for-october-7th-2026/</link>
					<comments>https://www.bigcabbageradio.org/in-summary-mat-su-school-board-meeting-for-october-7th-2026/#respond</comments>
		
		
		<pubDate>Fri, 09 Oct 2026 19:53:10 +0000</pubDate>
				<category><![CDATA[In Summary]]></category>
		<category><![CDATA[Morning Show Interviews]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29899</guid>

					<description><![CDATA[Emily Forstner talks with Mike Chmielewski about the October 7th, 2026, Mat-Su School Board meeting. MSBSD School Board Hours:&#160;Mon &#8211; Fri, 7:30 AM &#8211; 4:00 PM Meetings:&#160;1st and 3rd Wednesdays of each month, except July. Full list here. Phone:&#160;907.746.9272 &#124;&#160;Fax:&#160;907.761.4076 Email:&#160;MSD_All_School_Board_Members@matsuk12.u Image/Text Credit: Mat-Su Borough School District]]></description>
										<content:encoded><![CDATA[<p>Emily Forstner talks with Mike Chmielewski about the October 7th, 2026, Mat-Su School Board meeting. Hours: Mon – Fri, 7:30 AM – 4:00 PM Meetings: 1st and 3rd Wednesdays of each month, except July. Full list here. Phone: 907.746.9272 | Fax: 907.761.4076 Email: MSD_All_School_Board_Members@matsuk12.u Image/Text Credit: Mat-Su Borough School District…</p>
<p><a href="https://www.bigcabbageradio.org/in-summary-mat-su-school-board-meeting-for-october-7th-2026/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<enclosure length="0" type="audio/mpeg" url="https://www.dropbox.com/scl/fi/66jkv01o0ivfvei55o0nb/InSummary-2026-10-08-Final.mp3?rlkey=1kis1p5rn4o82tmcu62o3gtfo&amp;st=qf2l2bqo&amp;raw=1"/>

			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Emily Forstner talks with Mike Chmielewski about the October 7th, 2026, Mat-Su School Board meeting. MSBSD School Board Hours:&amp;#160;Mon &amp;#8211; Fri, 7:30 AM &amp;#8211; 4:00 PM Meetings:&amp;#160;1st and 3rd Wednesdays of each month, except July. Full list here. Phone:&amp;#160;907.746.9272 &amp;#124;&amp;#160;Fax:&amp;#160;907.761.4076 Email:&amp;#160;MSD_All_School_Board_Members@matsuk12.u Image/Text Credit: Mat-Su Borough School District</itunes:subtitle><itunes:author>Mike Chmielewski</itunes:author><itunes:summary>Emily Forstner talks with Mike Chmielewski about the October 7th, 2026, Mat-Su School Board meeting. MSBSD School Board Hours:&amp;#160;Mon &amp;#8211; Fri, 7:30 AM &amp;#8211; 4:00 PM Meetings:&amp;#160;1st and 3rd Wednesdays of each month, except July. Full list here. Phone:&amp;#160;907.746.9272 &amp;#124;&amp;#160;Fax:&amp;#160;907.761.4076 Email:&amp;#160;MSD_All_School_Board_Members@matsuk12.u Image/Text Credit: Mat-Su Borough School District</itunes:summary><itunes:keywords>Alaska,government,arts,local,music,palmer</itunes:keywords></item>
		<item>
		<title>Inside The City: Jude Bilafer, City of Palmer’s Director of Public Works Department</title>
		<link>https://www.bigcabbageradio.org/inside-the-city-jude-bilafer-city-of-palmers-director-of-public-works-department-2/</link>
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		<pubDate>Fri, 09 Oct 2026 19:36:23 +0000</pubDate>
				<category><![CDATA[Inside the City]]></category>
		<category><![CDATA[Morning Show Interviews]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29893</guid>

					<description><![CDATA[Jude Bilafer, City of Palmer&#8217;s Director of Public Works, joins host Mike Chmielewski on Inside The City to discuss the&#160;ongoing plans of the Public Works Department, including an update on the new library construction and some of the road projects completed in Palmer. Palmer&#8217;s new library Palmer&#8217;s Department of Public Works is comprised of seven [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Jude Bilafer, City of Palmer’s Director of Public Works, joins host Mike Chmielewski on Inside The City to discuss the ongoing plans of the Public Works Department, including an update on the new library construction and some of the road projects completed in Palmer. Palmer’s new library Palmer’s Department of Public Works is comprised of seven divisions with 19 full-time…</p>
<p><a href="https://www.bigcabbageradio.org/inside-the-city-jude-bilafer-city-of-palmers-director-of-public-works-department-2/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<enclosure length="0" type="audio/mpeg" url="https://www.dropbox.com/scl/fi/jiulzswxjeslqabzwvn6n/InsideTheCity-PublicWorks-2026-10-09-final.mp3?rlkey=enxvb91ou8j0k77p25jw2gmx2&amp;st=wcz2h2mc&amp;raw=1"/>

			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Jude Bilafer, City of Palmer&amp;#8217;s Director of Public Works, joins host Mike Chmielewski on Inside The City to discuss the&amp;#160;ongoing plans of the Public Works Department, including an update on the new library construction and some of the road projects completed in Palmer. Palmer&amp;#8217;s new library Palmer&amp;#8217;s Department of Public Works is comprised of seven [&amp;#8230;]</itunes:subtitle><itunes:author>Mike Chmielewski</itunes:author><itunes:summary>Jude Bilafer, City of Palmer&amp;#8217;s Director of Public Works, joins host Mike Chmielewski on Inside The City to discuss the&amp;#160;ongoing plans of the Public Works Department, including an update on the new library construction and some of the road projects completed in Palmer. Palmer&amp;#8217;s new library Palmer&amp;#8217;s Department of Public Works is comprised of seven [&amp;#8230;]</itunes:summary><itunes:keywords>Alaska,government,arts,local,music,palmer</itunes:keywords></item>
		<item>
		<title>Valley Edition: Mat-Su Borough Platting Dept.</title>
		<link>https://www.bigcabbageradio.org/valley-edition-mat-su-borough-platting-dept/</link>
					<comments>https://www.bigcabbageradio.org/valley-edition-mat-su-borough-platting-dept/#respond</comments>
		
		
		<pubDate>Fri, 09 Oct 2026 17:00:00 +0000</pubDate>
				<category><![CDATA[Valley Edition]]></category>
		<guid isPermaLink="false">https://www.bigcabbageradio.org/?p=29880</guid>

					<description><![CDATA[Platting Officer Tyler Young joins host Mike Chmielewski to discuss the ins and outs of the Mat-Su Borough&#8217;s Planning and Platting Department. Discover exactly what &#8216;platting&#8217; is. The Platting Division oversees platting services and the subdivision of land within the Matanuska-Susitna Borough. Division staff assist the public in understanding and complying with the subdivision requirements [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Platting Officer Tyler Young joins host Mike Chmielewski to discuss the ins and outs of the Mat-Su Borough’s Planning and Platting Department. Discover exactly what ‘platting’ is. The Platting Division oversees platting services and the subdivision of land within the Matanuska-Susitna Borough. Division staff assist the public in understanding and complying with the subdivision…</p>
<p><a href="https://www.bigcabbageradio.org/valley-edition-mat-su-borough-platting-dept/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<enclosure length="0" type="audio/mpeg" url="https://www.dropbox.com/scl/fi/1bjrn6zbl79x3x6vokbp2/VE-Platting-2026-10-09-final.mp3?rlkey=18fsgpzjbk9n737dvby6z06i4&amp;st=nqbarkdv&amp;raw=1"/>

			<dc:creator>Tim@eschers.com (Mike Chmielewski)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Platting Officer Tyler Young joins host Mike Chmielewski to discuss the ins and outs of the Mat-Su Borough&amp;#8217;s Planning and Platting Department. Discover exactly what &amp;#8216;platting&amp;#8217; is. The Platting Division oversees platting services and the subdivision of land within the Matanuska-Susitna Borough. Division staff assist the public in understanding and complying with the subdivision requirements [&amp;#8230;]</itunes:subtitle><itunes:author>Mike Chmielewski</itunes:author><itunes:summary>Platting Officer Tyler Young joins host Mike Chmielewski to discuss the ins and outs of the Mat-Su Borough&amp;#8217;s Planning and Platting Department. Discover exactly what &amp;#8216;platting&amp;#8217; is. The Platting Division oversees platting services and the subdivision of land within the Matanuska-Susitna Borough. Division staff assist the public in understanding and complying with the subdivision requirements [&amp;#8230;]</itunes:summary><itunes:keywords>Alaska,government,arts,local,music,palmer</itunes:keywords></item>
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