Bryan Health Radio

Radon: Could Your Home and Family Be at Risk?

RadioMD — Mon, 29 May 2017 15:01:31 +0000

Radon is a cancer-causing natural radioactive gas that you can't see, smell or taste. Its presence in your home can pose a danger to your family's health. Radon is the leading cause of lung cancer among non-smokers and claims about 20,000 lives annually.

Nebraska has a very high prevalence of radon in homes. One out of every two radon tests conducted in the state is elevated. Homes with an annual average radon level at or above 4 picocuries per liter (pCi/L) should be mitigated to reduce radon levels.

The Nebraska Radon Program recommends all homes be tested for radon as testing is the only way to know the radon level in your home.

In this segment, Matt Loehr, health industrial hygiene specialist with the Nebraska Department of Health and Human Services, joins the show to discuss how testing your home for radon is easy and inexpensive. There are safe, effective ways to reduce radon levels in your home if they are elevated.

For Your Health: The Importance of Knowing Your Family Medical History

RadioMD — Wed, 19 Apr 2017 22:44:46 +0000

Even though you can't change your genetics, it's still very important to know your family's medical history. Knowing your family's medical history can help you take necessary steps to prevent and reduce your risk of health complications or disease.

Ruth Van Gerpen, MS, RN, shares the importance of knowing your medical history, and how knowing this, might help you prevent the chance of developing health problems later in life.

Five Crucial Numbers Every Woman Needs to Know

RadioMD — Tue, 18 Apr 2017 23:44:32 +0000

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women in the United States. While some women have noticeable symptoms, many do not.

What are the most important numbers every woman should know to keep control of her heart health?

Sara Hargreaves, MD, Bryan Heart vascular surgeon, shares the five crucial numbers every woman needs to know to have a strong and healthy heart.

Listen to Your Body: It Might be Heart Disease

RadioMD — Tue, 18 Apr 2017 22:31:06 +0000

There comes a time when you realize, it’s time. This is my life, my heart, my health and it’s important. It’s time for a life-long, smart approach to heart health.

Listen as Jackie Bates, cardiac rehabilitation registered nurse with Bryan Health, discusses the different nutrition and heart health messages out there and give you the knowledge to improve your overall health.

Vertigo: Causes, Prevention and Treatment

RadioMD — Tue, 18 Apr 2017 00:50:44 +0000

Balance allows you to maintain a stable and upright position when sitting, standing, reaching, walking and leaning. If you have a balance problem, you may experience tripping, swaying, stumbling, dizziness, vertigo or even falling.

Your balance may seem fine when standing still or performing a single task, but balance problems may become apparent when you move about or try to do more than one thing at a time, such as walking while turning your head to talk to another person.

In this segment, Laura Corbridge, Bryan physical therapist, discusses vertigo and how based on evaluation and testing, a specific treatment plan will be developed to improve and develop your balance system.

The Importance of Getting Screened for Lung Cancer

RadioMD — Mon, 17 Apr 2017 00:38:07 +0000

Lung cancer is the leading cause of cancer deaths in men and women. If found early, there are more treatment options available. National Cancer Institute research found that CT screening can reduce the number of deaths from lung cancer by 20 percent.

While smoking causes the majority of lung cancers, lung cancer also occurs in people who have never smoked or been exposed to secondhand smoke.

Listen as Dr. Bill Johnson, pulmonologist with Nebraska Pulmonary Specialties, comes on to discuss your risk of developing lung cancer, and the steps you can take for prevention and early detection so that you can see if you or a loved one qualify for this low-dose CT scan screening.

Reduce Stress to Keep Your Heart Healthy

RadioMD — Tue, 11 Apr 2017 22:28:53 +0000

Stress can affect you in many different ways. Some stress might affect you in a positive way. However, if you have negative stress, it can contribute to heart disease and put you at risk for serious health issues.

Listen as Bobbi Clinch discusses how stress can affect your heart and ways to lower your stress levels for a healthier life.

Women: Know Your Symptoms of Heart Disease

RadioMD — Mon, 10 Apr 2017 22:55:59 +0000

We’ve all heard the experts tell us about the symptoms of heart attack, where a man gasps, clutches his chest and falls to the ground. In reality, a women's heart attack and heart disease symptoms may be very different.

Listen as Dr. Matthew Johnson, cardiologist at Bryan Heart, discusses the symptoms of heart disease and how women need to be aware of the differences.

Heart Disease: Are You at Risk?

RadioMD — Mon, 03 Apr 2017 21:14:43 +0000

According to the NIH, in the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD)—the most common type of heart disease—is the #1 killer of both men and women in the United States.

You can find out if you are at risk for heart disease with HeartAware. It's quick, free and confidential. If you are at risk, you can meet with a nurse about your health.

In this segment, Dr. Ryan Shelstad, cardiothoracic surgeon at Bryan Heart, discusses risk factors and what women can control vs. what they can't control when it comes to heart disease.

How to Prevent Falls and the Injuries They Cause

RadioMD — Tue, 07 Mar 2017 23:21:48 +0000

At Bryan outpatient rehabilitation, we have the skilled physical therapists and advanced technology to help improve your balance in order to prevent future falls. Our evaluation begins with a detailed history and clinical screening to determine what specific tests are appropriate for your condition.

Listen as Laura Corbridge, physical therapist at Bryan Health, discusses how best to help you reduce the risk and prevent falls.

How to Prevent and Treat Your Babies Flat Head or Twisted Neck

RadioMD — Tue, 07 Mar 2017 01:09:09 +0000

Flat head syndrome can happen when a baby sleeps in the same position for long periods of time. There are some simple things a parent can do like changing your baby's sleep position, and providing tummy time.

In this segment, Brandy Escamilla, physical therapist at Bryan Health, offers tips for parents on how they can avoid flat head syndrome or twisted neck.

Concussions: Prevention, Symptoms, When to Return to the Game

RadioMD — Sun, 05 Mar 2017 21:56:12 +0000

Because of the Nebraska Concussion Awareness Act and other new laws, we hear more about concussions; but many still are uninformed regarding recognition, treatment and management of concussions. Learn how to recognize a concussion and identify management strategies and resources available in both your school and community.

Join Rachel Hall, Bryan athletic trainer, and learn how to recognize a concussion and identify management strategies and resources available in both your school and community.

How to Prevent and Manage Type 2 Diabetes

RadioMD — Tue, 21 Feb 2017 00:14:54 +0000

When it comes to diabetes, knowledge is power. The power to control your symptoms, your health and your life can be yours with the help of our expert diabetes education team.

At Bryan Diabetes Center, our comprehensive education programs help you take control of your diabetes. With locations across Lincoln and in Crete, our certified diabetes educators will give you the knowledge, tools and support to manage your diabetes.

Listen in as Molly Petrik, a registered dietitian and certified diabetes educator at Bryan, explains that whether you’re concerned about your risk for diabetes, newly diagnosed or want to learn more about managing your diabetes, we can help you.

Building A Healthy, Balanced Plate

RadioMD — Mon, 13 Feb 2017 23:42:15 +0000

Eating healthy is important for more reasons than you might imagine. It can boost your energy, increase your brain function and even help you to live longer.

In this segment, Jill Rolfson, Bryan Health registered dietitian, shares the top tips and best advice for healthy eating throughout your lifetime.

Recognizing and Preventing Frostbite

RadioMD — Thu, 15 Dec 2016 03:13:36 +0000

According to the CDC, frostbite is an injury to the body that is caused by freezing. Frostbite can cause a loss of feeling and color in affected areas, and it most often affects the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently damage the body, and severe cases can lead to amputation.

Listen in as Jay Meyer, MD explains the importance of recognizing frostbite and covering up when going into freezing temperatures.

What Vitamins Should You Be Taking?

RadioMD — Thu, 15 Dec 2016 02:09:50 +0000

According to the The National Institutes of Health, Office of Dietary Supplements, the majority of adults in the United States take one or more dietary supplements either every day or occasionally.

If you don't eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can't take the place of the variety of foods that are important to a healthy diet.

Listen as Jessica Heckman, MD, family practice doctor at Family Medicine of Lincoln, part of Bryan Physician Network, clears up the confusion surrounding vitamins and supplements, and helps you decide which ones are more important for your healthier lifestyle.

Use Your Antibiotics Responsibly

RadioMD — Wed, 14 Dec 2016 02:00:15 +0000

According to the CDC, antibiotic use is the leading cause of antibiotic resistance. Up to one-third to one-half of antibiotic use in humans is either unnecessary or inappropriate.

To combat antibiotic resistance and avoid adverse drug reactions, we must use antibiotics responsibly.

Listen as Kevin Sponsel, infectious disease pharmacist at Bryan Health, explains that you should try to use antibiotics only when necessary and use them responsibly.

Restless Leg Syndrome: Symptoms, Triggers and Treatments

RadioMD — Tue, 06 Dec 2016 01:46:38 +0000

According to the National Institutes of Health, as many as 10 percent of the U.S. population may have RLS (Restless Leg Syndrome). Several studies have shown that moderate to severe RLS affects approximately two to three percent of adults (more than five million individuals).

RLS is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable and overwhelming urge to move them. The most distinctive or unusual aspect of the condition is that lying down and trying to relax activates the symptoms.

Listen in as Tim Lieske, MD discusses the importance of talking to your doctor if you think you may have restless leg syndrome.

How to Lose That Holiday Weight

RadioMD — Sun, 04 Dec 2016 21:59:12 +0000

Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. One of the biggest nutrition challenges for many Americans is that during the holidays we consume foods that are high in sugar and fat, and add extra calories our bodies are not used to having.

So how do you begin working towards healthy weight loss, especially after the holidays?

Listen as Jill Rolfson, Bryan registered dietitian, gives you the best advice on how to get those added holiday pounds gone for good.

How to Include Healthy Fats into Your Diet

RadioMD — Sun, 04 Dec 2016 21:43:19 +0000

If you are trying to integrate healthier foods into your diet, you may think eliminating all foods that contain fat is the way to go. Our brain is made up of 60 percent fat. The fat we eat feeds our brain and spinal cord which aids our neurological functions and mental clarity. Fat is a vital part of our core nutrition and it enables us to live healthy, happy, lives.

There are also many foods that despite their high fat content actually offer huge health benefits.

Listen as Hillori Junge, Bryan registered dietitian, joins the conversation to show you how to include healthy fats into your diet.

Click here for the Olive Oil conversion chart

Are You at Risk for Shingles?

RadioMD — Wed, 30 Nov 2016 02:38:59 +0000

According to The CDC, almost one out of every three people in the United States will develop shingles, also known as zoster or herpes zoster in their lifetime. There are an estimated one million cases of shingles each year in this country.

Anyone who has recovered from chickenpox may develop shingles; even children. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older.

Listen as Suzanne M. Vandenhul, MD discusses this potentially painful condition and what precautions you can take to avoid getting shingles.

Blood Pressure Medications 101

RadioMD — Tue, 22 Nov 2016 02:27:07 +0000

If your doctor has told you that you have high blood pressure, they may recommend blood pressure medication to help control that hypertension. The array of medications available can be quite confusing. According to CDC, about 70 million Americans adults have high blood pressure – that's one in every three. Only about half of people with high blood pressure are actually managing their condition.

Dr. Joseph Kummer, cardiologist at Bryan Heart, discusses high blood pressure medications and the importance of a medication and lifestyle management strategy.

How to Make Healthy Eating Choices During the Holidays

RadioMD — Sun, 20 Nov 2016 20:30:35 +0000

Holiday parties and family gatherings can present a special challenge when it comes to eating healthy. We all could use a few tips to help stay healthy and enjoy the holidays.

Questions about trying to eat healthy around the holidays are common and include: what can you do as the party host to create a healthier holiday party? How do we fight the temptations for the sweets and treats around the holidays? How do we prevent unintentional weight gain during the holiday season?

Listen in as Jill Rolfson, registered dietitian at Bryan Health, discusses how you can eat sensibly, stay in control of your food and emotions, and enjoy your family and friends over the next few weeks!

Click here for a printable version of these healthy holiday eating tips

LifeTracks: A Healthy, Smart Approach to Weight Loss

RadioMD — Wed, 16 Nov 2016 02:30:51 +0000

Do you need to lose 40 pounds or more? You might want to consider LifeTracks – Bryan LifePointe's medically supervised weight loss program for people who need to lose 40 pounds or more.

LifeTracks is a medically supervised meal replacement program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting.

Listen in to Lauren Christensen, registered dietitian at Bryan LifePointe, as she explains that through commitment and support from health care professionals, you can change your life.

Best Tips for Proper Running Technique

RadioMD — Mon, 10 Oct 2016 00:15:00 +0000

Running and walking are important skills to be learned yet for most of us we have never been taught proper form. Using proper form when running can help to keep you exercising longer, more efficiently and injury free.

Eric Heyl, with the Lincoln Running Company is here today to help you better understand the importance of running right.

Sepsis is a Medical Emergency!

RadioMD — Sun, 25 Sep 2016 01:39:39 +0000

Mortality rates from sepsis are higher than heart attack, stroke or trauma. It is the body’s negative response to an infection and can lead to tissue damage, organ failure and even death. Sepsis is a medical emergency and must be treated quickly.

Listen in as Dr. Bill Johnson discusses Sepsis and the importance of early diagnoses and treatment.

How to Start Running

RadioMD — Sat, 24 Sep 2016 19:29:02 +0000

You've decided to start running, but aren't sure where to begin. If you just get up and go you're leaving yourself open to injury. Choosing the proper equipment is a good place to start.

Set some realistic goals and don't push yourself too hard in the beginning.

Listen in as Sarah Deets, health fitness instructor with Bryan LifePointe, gives great advice about how you can get started running like the pros.

The Kim Foundation: Who We Are & What We Do

RadioMD — Sun, 28 Aug 2016 13:10:49 +0000

Connecting people to resources is central to The Kim Foundation’s mission of improving lives through mental health and suicide prevention. Through its work, The Kim Foundation serves to bridge the gaps in mental health services and further encourages innovation that will enhance programs, expand services, strengthen organizational systems, and most importantly, transform lives.

Focused on increasing awareness and promoting continued education related to mental illness and suicide, The Kim Foundation strives to break down the stigma often associated with seeking mental health care.

Listen in as Julia Hebenstreit, JD, the executive director with the Kim Foundation, explains how the Kim Foundation works to assure individuals and families touched by mental illness and/or suicide that they are not alone on their journey to recovery.

Exercise Footwear: Make Sure You Get the Right Fit

RadioMD — Tue, 23 Aug 2016 22:14:18 +0000

One of the most important pieces of exercise equipment you can invest in are your shoes. How do you know what to look for in a quality exercise-running shoe? We all get comfortable in a pair of our favorite shoes, so how do you know when it's time to replace them?

Listen in as Ann Ringlein, the manager at The Lincoln Running Company, gives great advice to help you purchase the pair of shoes that fits you and your exercise style the best.

You Can Be Mentally Strong

RadioMD — Sun, 21 Aug 2016 00:38:07 +0000

Coping with depression, anxiety or complex mental illness is difficult, but you don’t have to handle it on your own. Millions of Americans are affected by mental illnesses; you are not alone. You may feel like you are just holding on by a thread at the moment, but luckily, mental health challenges are treatable, with opportunities to help you or your loved one return to a full, purposeful and productive life.

Listen in as Stacy Waldron, PhD offers compassionate care, treatment and effective counseling, right here in Lincoln and can help give you the tools needed to cope with the challenges you are facing.

Mammograms: Understanding the Latest Recommendations

RadioMD — Sat, 20 Aug 2016 19:09:32 +0000

The American Cancer Society says women should get regular mammograms starting at age 40. But recently, the U.S. Preventive Services Task Force caused a firestorm of controversy when it revised its screening recommendations, saying that women without personal risk factors should have their first mammogram at age 50 and then every 18 to 24 months after that.

In addition, the task force said women in their forties and over age 74 should make their decision about mammography on an individual basis, after speaking with their doctor.

So what's a woman to do? Know your body, your family history of breast cancer, and your own personal risk factors, then talk to your doctor.

As part of our commitment to you, we offer digital mammography with 2D and 3D mammography imaging options. It’s another important step in providing the most advanced care to you.

To schedule your mammogram, call Bryan Scheduling Center at 402-481-5121.

Listen in as Jeffrey Matthes, MD, discusses the importance of mammograms to help diagnose cancer in its early treatable stages.

Running: The Sport for Everyone!

RadioMD — Tue, 16 Aug 2016 15:45:01 +0000

Running is a sport for anyone and everyone. People in every country of all ages love running. It is a sport where everyone is welcome and can excel if they are committed. Running can do the body wonders. Not only will you be able to reach peak physical condition through running, but it also helps you sleep better at night, and even manage stress levels.

Bryan Health’s annual 5k/10k held each fall is quickly becoming one of Lincoln’s largest races with more than 1,000 participants each year. Race day is filled with activities and fellowship for runners of all levels and is combined with a special message of physical and mental well being.

Listen in as Lori Borer, owner of Lincoln’s Red Dirt Running Company, discusses the many health benefits of running, and how it truly be for everyone!

How to Prevent Common Running Injuries

RadioMD — Sun, 14 Aug 2016 18:48:05 +0000

Running can be a sport for everyone and not just the elite runner. Proper warm-up and nutrition is a key to a healthy run. An injury can not only be challenging physically, but it also can effect a person mentally.

What the best training regimen to avoid injury? If a person gets injured – what should they do?

Listen in as Traci Carey answers these and other great questions to help you start and finish you run healthy.

Eat to Compete: Nutrition for the Training Athlete

RadioMD — Sat, 13 Aug 2016 22:24:56 +0000

Bryan Health hosts a community run every October to further their commitment to wellness and mental health. This special podcast series is brought to you by Bryan Health and the Kim Foundation. The Bryan Health Capital City Classic is Sunday, October 23 at 3 p.m. at the Nebraska State Capitol. This event will include a 1 mile kids run, 5K run/walk and a 15K run. All ages and experience levels are welcome. Race proceeds will benefit mental health education and awareness.

Is your body ready for the big day? Proper nutrition is the key to a healthy and safe run. How can proper nutrition help a runner and increase their performance? What should a runner eat before a training run? What should a runner eat after a training run?

Listen in as these and other great questions are answered by Kayla Brandt, registered dietitian at Bryan LifePointe.

For more information and to register, go to: bryanhealth.org/run

Irritable Bowel Syndrome: Symptoms, Triggers and Treatment

RadioMD — Tue, 02 Aug 2016 17:23:43 +0000

Irritable bowel syndrome (IBS) is a condition that prevents food from moving through your intestines normally. The food may move through too slowly or too quickly. This causes bloating, increased gas, constipation or diarrhea. The cause of IBS is not known. Certain foods, stress, hormonal changes or medical conditions such as nerve damage, celiac disease or infectious diarrhea may trigger IBS symptoms.

Listen in as Reggie Thomas, DO, gastroenterologist, discusses IBS.

Cancer diagnosis? What’s your next step? Talk to a Nurse Navigator

RadioMD — Thu, 28 Jul 2016 20:08:21 +0000

A cancer diagnosis can be overwhelming - the emotions, the unknown, the decisions. At Bryan, we have specially trained nurses who are here to help you and your family through each step of your cancer journey. These nurses are called oncology nurse navigators. Oncology is the medical term for cancer.

Listen in as Joanna Morgan and Carrie Waltemath, oncology nurse navigators, discuss how they can help you through your cancer diagnosis.

The Importance of Exercise for Your Mental Health

RadioMD — Mon, 25 Jul 2016 17:35:12 +0000

Everyone can feel low, anxious or unable to cope from time to time. These are all normal responses to life's challenges. However, exercise can have a profound impact on your mental health. Your mental health is as important as your physical health. Hundreds of studies have shown the direct connection between one’s physical health and one’s mental health.

One of the easiest health habits to promote good mental health is finding a few minutes throughout the day to get some exercise.

Listen in as Dave Miers, PhD discusses the link between good physical health and good mental health.

Sinus Infections: 5 Things You Need to Know

RadioMD — Tue, 12 Jul 2016 15:29:09 +0000

Do you suffer from a sinus infection? It can be painful, uncomfortable and affect your quality of life.

When should you see a doctor? There are so many myths surrounding the sinuses such as if you have green discharge, it always means an infection.

Listen in as Howard Russell Semm, MD, discusses five myths you need to know about sinus infections and the solutions to help your sinus misery.

Hip Replacement Surgery: Exploring Your Options

RadioMD — Mon, 11 Jul 2016 22:58:03 +0000

Hip replacement surgery is beneficial when joint pain prevents you from participating in your normal daily activities, such as walking, working and sleeping. Orthopedic surgeons at Bryan Medical Center have pioneered minimally invasive joint replacement procedures that make your recovery faster and less painful than with traditional surgery.

How does someone know that they need to have their hip replaced? Is there a way to delay having hip surgery or other treatment options before surgery? How do they decide if and when they should have surgery.

Listen in as Scott Bigelow, MD, orthopaedic surgeon, Lincoln Orthopaedic Center, discusses these and other great questions, and how Bryan Health is there for you from the start of your procedure, through to the end.

Could You Have a Problem With Your Heart Valve?

RadioMD — Tue, 05 Jul 2016 20:48:24 +0000

Your heart and vascular health is important to us. That’s why we offer many free and low-cost screenings to you and our communities.

If you have a parent, sibling or child with bicuspid aortic valve (BAV) disorder, it’s important to know that this can be hereditary. Close relatives of those diagnosed with BAV also are at risk for an aneurysm of the aortic root and ascending aorta. Early detection is critical since up to 40 percent of BAV patients will experience complications by the time they reach 50.

For more information about the bicuspid aortic valve screening, go to bryanhealth.org or call the Early Detection Center at 402-481-8018.

Listen in as Keith Miller, MD, a cardiologist with Bryan Heart, discusses bicuspid aortic valve disease (BAV), and why is it important to be screened for BAV.

Your Blood Pressure: The Numbers and How You Can Control Them

RadioMD — Tue, 21 Jun 2016 04:16:44 +0000

You play an important role in your heart health. One of the most important things you can do is manage risk factors that can lead to heart disease. Risk factors are habits or conditions that can make you more likely to develop heart disease.

High blood pressure, also called hypertension, can lead to significant health problems — including heart attack, stroke, heart failure and kidney failure.

Joseph Kummer, MD, is here to explain the dangers of high blood pressure and how at Bryan Heart we care for our patients personally. We are known for excellence in heart care, but we also feel that we care for you with our hearts.

Helpful Ways to Manage Your Cholesterol

RadioMD — Wed, 08 Jun 2016 17:29:01 +0000

One of the most important things you can do is manage risk factors that can lead to heart disease. There are some risk factors that you can’t control include a family history of early heart disease and your age. A high cholesterol level can contribute to plaques in the arterys that can lead to heart disease.

But there are some that you can control. Diet, exercise and not smoking are a few that can make a big difference.

Ryan Whitney, MD, is here to discuss some of the actions you can take to try to avoid medications, on the way to a healthier you.

Knee Replacement Surgery: When is the Right Time

RadioMD — Thu, 02 Jun 2016 00:53:18 +0000

How does someone know that they need to have their knee replaced? Joint replacement surgery is beneficial when joint pain prevents you from participating in your normal daily activities, such as walking, working and sleeping.

Is there a way to delay having knee surgery or other treatment options before surgery? (cortisone shots). How do you decide if and when you should have surgery. Is there a certain age? Is there a certain pain level? What are the symptoms?

Matt Reckmeyer, MD, orthopaedic surgeon with Lincoln Orthopaedic Center, is here to explain the treatments options for knee replacement surgery.

Your Summer Sunscreen Guide: Who, What, Where, When and How Much

RadioMD — Tue, 10 May 2016 14:46:43 +0000

With the arrival of warmer weather children and adults are ready to enjoy the outdoors. But with summer fun, it is also important to keep your skin safe.

Overexposure to the sun causes sunburn, premature aging of the skin, wrinkling, and skin cancer, including melanoma.

Simply staying in the shade is one of the best ways to limit your UV exposure.

If you are going to be in the sun, slop on sunscreen (SPF 30 or higher).

Rex Largen, MD, a dermatologist with Nebraska Dermatology is here to explain how you can limit your dangerous exposure and help prevent burns and long-term damage by covering exposed areas when possible, wearing hats, and using the wide variety of sunscreens available in most stores and pharmacies.

Decrease Inflammation, Reduce Muscle Pain and Accelerate Recovery with Cryotherapy

RadioMD — Mon, 09 May 2016 18:45:53 +0000

Cryotherapy is a treatment when the body is briefly exposed to very cold temperatures in order to promote healing and other therapeutic results.

Cryotherapy has been shown to decrease inflammation of the body’s tissues, muscles and joints, and can help to reduce muscle pain and promote faster healing for various injuries.

Some of the benefits of cryotherapy for the sportsman are decreases fatigue, soreness and inflammation, accelerates recovery and improves performance, boosts immune system, limits colds and flu, boosts lymph draining and blood circulation.

It reduces delayed onset of muscle soreness Health & Wellness and helps treats autoimmune and inflammatory disorders.

Lorri Benamor, Manager with Bryan LifePointe, is here to discuss Cryotherapy and the many benefits it offers for athletes and people with many different types of injuries.

For more information and to schedule a cryotherapy session, please call 402-481-6300.

Multiple Medications? Get the Help you Need

RadioMD — Tue, 05 Apr 2016 19:30:33 +0000

A new health diagnosis often means a new prescription from your doctor.

In many cases, people who have one or more health conditions may need to take several different medications.

Wasim Chughtai, MD, is here to help you better understand the effects of taking multiple medications.

Regain Your Active Lifestyle: Tenex Treatment for Plantar Fasciitis, Achilles and Elbow Pain

RadioMD — Mon, 04 Apr 2016 19:33:59 +0000

A healthy tendon makes movement and motion easy and pain free.

When tendons are damaged, movement can be very painful.

The Tenex TX treatment removes the source of pain, which is scarred and damaged tissue, without disturbing the surrounding healthy tissue.

Interventional radiologists at Bryan Medical Center introduced this innovative treatment to Nebraska and continue to offer the region’s highest level of experience with the Tenex TX treatment to relieve tendon pain.

The Tenex TX treatment takes less than 20 minutes with a quick recovery time.

Michael Budler, MD is here to explain the Tenex TX treatment.

Cell Free DNA: A New Non-Invasive Test for Downs Syndrome

RadioMD — Mon, 04 Apr 2016 16:51:23 +0000

The cell-free fetal DNA test is a relatively new test that may be used to assess the risk of a pregnant woman's developing baby having a chromosome disorder, such as Down syndrome, Edwards syndrome, or Patau syndrome.

It may be used to identify other rare conditions resulting from an extra chromosome or missing piece of chromosome.

Cell-free fetal DNA is genetic material that is released by the placenta and circulates in a woman's blood during pregnancy.

It is present in small quantities starting in the first trimester and increases throughout pregnancy.

CffDNA generally reflects the genetic makeup of the developing baby.

Sean P. Kenney, MD, with the Center for Maternal & Fetal Care at Bryan Health, is here to help you better understand this procedure and how it can help determine health risks to an unborn child.

Understanding Your Child’s Foot or Ankle Injury

RadioMD — Sun, 20 Mar 2016 16:09:52 +0000

Children are meant to run, jump and play. However, as they grow, the base of all that running is their feet and their ankles.

A broken ankle, also called an ankle fracture, is a common childhood injury.

With nice weather right around the corner, children's foot and ankle injuries may be more prevalent.

Dr. Joshua Vest, is here to discuss how a little preparation can help reduce injuries to children's feet and ankles.

The ABC's of Breastfeeding

RadioMD — Wed, 09 Mar 2016 15:50:53 +0000

Breastfeeding doesn't have to be a challenge.

We're here today to educate and encourage moms about breastfeeding.

Alyssa C. Rutan, MD, is here to explain that as your breastfeeding journey begins, you can count on us for support, expertise and all the help you need - even after you go home.

A Successful Recovery Outcome Begins Before Surgery

RadioMD — Mon, 22 Feb 2016 20:10:48 +0000

When planning to undergo surgery, patients can speed up post-surgery recovery by preparing both physically and mentally.

Prehab can quicken the healing process and help minimize the loss of function following surgery.

By working with a Bryan LifePointe exercise specialist, patients will receive the support, guidance and knowledge to improve their health and fitness leading up to surgery.

Nick Reimers is here to explain that Prehab is available as an eight-week or 12-week program and is flexible to meet the
specific needs of each patient.

Gestational Diabetes: What Expecting Mothers Should Know

RadioMD — Mon, 22 Feb 2016 19:55:59 +0000

About 10 percent of women who do not have diabetes develop diabetes during pregnancy.

This is called Gestational Diabetes.

Becoming educated on what to do to control gestational diabetes during pregnancy is important for you and your baby.

Gestational diabetes, or gestational diabetes mellitus (GDM), occurs when blood sugar levels are higher than they should be during pregnancy for a woman who does not have diabetes.

This happens because the placenta produces many hormones that make it difficult to keep blood sugar levels in normal ranges.

Benjamin Byers, DO is here to discuss Gestational Diabetes.

Are You Concerned With Someone’s Alcohol or Drug Use? Find Out How You Can Help

RadioMD — Wed, 17 Feb 2016 19:47:55 +0000

Many families and friends of people with alcohol and other drug problems think that there is nothing they can do to influence change.

Others believe it is their responsibility to get the person to change.

Still others believe that the only way to do any good is through a dramatic and scary formal intervention, such as those seen on TV.

Jerome Barry, Independence Center Director, is here to explain that at Bryan Independence Center, we provide helpful education and coaching to families and friends about the many different intervention tools they can use to influence someone to change.

There is no magic bullet, but we do help families and friends take the practical steps that can make a difference.

Colon Cancer is Very Treatable – Get Your Screening Today!

RadioMD — Tue, 16 Feb 2016 18:13:06 +0000

Colorectal cancer starts in either the colon or rectum and is highly treatable when discovered early.

Colorectal cancer affects both men and women.

If you’re over 50, you should have regular screenings.

With regular screenings can prevent up to 80 percent of colon cancer deaths.

William J. Lawton, MD is here to discuss the importance of screenings to help with early detection of colon cancer.

Depression Hurts: Don’t Be Afraid to Ask For Help

RadioMD — Thu, 11 Feb 2016 19:53:24 +0000

When you think of depression symptoms, you probably think of someone looking sad and withdrawing from friends.

While these are, in fact, some of the symptoms of depression, depression can also manifest itself in physical symptoms that appear to be unrelated to a mental health issue.

It is fairly common for people with depression to suffer headaches.

It also causes regular migraine sufferers with depression to feel the pain more intensely.

People who typically experience back pain may also feel the pain more if they are depressed.

Other ways that depression can manifest itself as physical symptoms are muscle and joint pain, appetite changes, and more.

Dave Miers, MD is here to discuss depression so you can feel better about seeking help.

Are You SAD? Seasonal Affective Disorder is Treatable

RadioMD — Thu, 11 Feb 2016 19:24:23 +0000

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons.

Symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.

Dave Miers, MD is here to spread some light on Seasonal affective disorder.

Sleep Apnea: Don't Ignore The Symptoms

RadioMD — Mon, 08 Feb 2016 18:49:43 +0000

Sleep apnea is when a person cannot sleep and breathe properly at the same time.

Left untreated, sleep apnea can lead to high blood pressure, heart failure, heart attack or stroke.

The victim of sleep apnea is usually unaware of the problem, but the pauses in breathing are very alarming to the bed partner.

A pattern of snoring, interrupted by silence, then gasps are indications that breathing has stopped and then started again. In severe cases, this can occur hundreds of times a night.

Leigh Heithoff, sleep technologist with Bryan Health, is here to explain the symptoms and treatments of sleep apnea.

A Healthy Plate and Happy Heart

RadioMD — Mon, 18 Jan 2016 19:27:58 +0000

Let’s get right to it…why is a balanced diet so important with respect to heart health?

There are dietary and nutrition recommendations to reduce controllable risk factors of heart disease.

Often times, we hear that portion control and moderation are key factors in any healthy diet but what exactly does that mean?

Certainly salt intake is important when talking heart health but how can we minimize our salt intake daily without sacrificing taste and palatability?

These and other great questions are discusses today with Lauren Christensen, Bryan LifePointe registered dietitian.

Move It For A Healthy Heart

RadioMD — Mon, 18 Jan 2016 18:51:42 +0000

Heart disease is a term for any type of disorder that affects the heart.

Who needs to worry about heart disease?

How does someone know if they are at risk for heart disease?

Rhonda Becker, Bryan LifePointe exercise specialist, is here to discuss heart disease, it's symptoms and suggestions for maintaining a healthy heart.