Health Talks with HRH

CARE Act and Advanced Directives

RadioMD — Wed, 21 Jun 2017 22:48:40 +0000

The Care Act enacted January 2016 in Indiana has impacted who can make a decision concerning a patient's health care choices. And many patients are easily confused by the number of Patient Designees they may be asked to designate to make health care choices for them should they become incapacitated or unable to communicate wishes.

Rhonda Conrad, Director of Transitions of Care at Hendricks Regional Health, has information that is important for anyone who may need to stay in the hospital or designate a care giver.

Building Healthy Relationships

RadioMD — Mon, 24 Apr 2017 22:52:58 +0000

When you first start a relationship it can seem like everything is new and exciting. However, to have a successful long-term relationship, effort is needed by both parties to ensure the relationship is healthy and that it lasts.

How do you build a healthy, long lasting relationship?

Dr. Tanya Farman, with Hendricks Regional Health, joins us today to explain the basic characteristics of a healthy relationship and to provide guidance on when a person may want to seek professional assistance.

Recommended Health Screenings for People Over 50

RadioMD — Sun, 02 Apr 2017 20:50:11 +0000

Your 50’s are a new stage in your life. Even though you’ve always done things the same way for decades and everything has worked out fine, entering a new life phase means new preventative measures to take to stay healthy for decades more.

In this segment, Dr. Jennifer Allen discusses the important screenings people over 50 years old should have performed and how to interpret the results.

Preventive Health Screenings for Women

RadioMD — Sun, 26 Feb 2017 21:04:26 +0000

As a women, do you understand the results of the exams you receive from your gynecologist?

There seems to be a misunderstanding that might be exacerbated by new guidelines that women should have a pap smear done every three years.

This leads some women to think they don’t need to visit their gynecologist for 3 years, when in fact, the annual exam covers several body parts including the uterus, breasts and ovaries as well as other preventive healthcare checks including STD screenings, mammograms, blood pressure checks and weight checks.

Listen as Megan Fish, NP clears up some of the confusion and discusses the importance of yearly preventive health screenings for women.

The Latest Non Surgical Treatments for Carpal Tunnel

RadioMD — Sun, 19 Feb 2017 21:57:06 +0000

The most common cause of hand or wrist pain we treat is carpal tunnel syndrome. Over time, prolonged positions — such as typing on a keyboard — can cause swelling along the carpal tunnel. This narrow passageway allows nerves and tendons to reach your fingers. Swelling can press down on the nerve, resulting in feeling pain in the hands, numbness or tingling with activity, cramping, or difficulty performing routine tasks.

Listen as David Harsha, MD discusses different treatment options for CTS according to levels of severity – i.e. how advanced does the disorder need to be to qualify for his non-surgical treatment.

What is a Nurse Practitioner?

RadioMD — Mon, 16 Jan 2017 18:49:46 +0000

A Nurse Practitioner (NP) is a registered nurse with advanced clinical training in diagnosing and treating illness in patients of all ages. NPs perform physical examinations, provide preventative healthcare services, prescribe medications, perform minor procedures and help patients better manage chronic medical conditions. These advanced practice nurses work independently and collaboratively on the healthcare team to promote healthy lifestyle behaviors and prevent illness.

Listen as Gina Leman, NP explains how a family nurse practitioner can provide many aspects of patient care.

The Importance of Sepsis Awareness

RadioMD — Tue, 10 Jan 2017 01:44:12 +0000

Sepsis is the body’s overwhelming and life-threatening response to infection which can lead to tissue damage, organ failure, and death.

HRH Medical Staff Members in conjunction with Nursing Leadership have worked to put in place a Sepsis Protocol intended to improve the care of sepsis patients at HRH.

Listen as Kevin Hartzell, MD explains the importance of preventing infections that can lead to sepsis and recognizing it as soon as possible for the best treatment outcomes.

Who Should See A Sports Medicine Physician?

RadioMD — Mon, 02 Jan 2017 20:52:27 +0000

You don’t need to be an athlete to benefit from sports medicine care. Anyone experiencing muscle or joint pain, soreness, loss of motion, or weakness is a candidate for treatment.

Listen in as Dr. Robyn Fean discusses that with the right mix of therapeutic approaches, you will soon return to the activities you love.

Vaccinate: Protect Your Child from Vaccine- Preventable Diseases

RadioMD — Sun, 11 Dec 2016 22:44:44 +0000

Many illnesses are now very rare in the United States because of the success of vaccinations. Vaccinating your child provides protection from many childhood diseases. Along with many school systems around the country, the Indiana State Department of Health Immunization Program has recently updated the required immunizations for school entry.

Listen as Dr. Tony GiaQuinta, explains the importance of vaccinations for your children and why, by vaccinating them, you are protecting them from vaccine-preventable diseases that can be very serious, may require hospitalization, or even be deadly - especially in infants and young children.

Newborn Vaccinations and Sleep Cycle

RadioMD — Tue, 06 Dec 2016 01:18:42 +0000

Taking a baby to get their vaccinations can be just as hard for the parents watching. However, vaccinations are a vital part of keeping your baby healthy.

Also discussed in this segment, while newborns do sleep much of the time, their sleep is in very short segments. As a baby grows, the total amount of sleep gradually decreases, but the length of nighttime sleep increases.

Listen in as Beth Summers, MD gives great advice about newborn vaccinations, their sleep cycle & behavior.

The Latest Treatments for Thyroid Disorders

RadioMD — Fri, 02 Dec 2016 00:29:04 +0000

According to the American Thyroid Association, women are more likely than men to have thyroid disorder. One in eight women will develop thyroid problems during her lifetime.

Listen in as Dr. Priya Menon, Endocrinologist with Hendricks Regional Health, discusses Thyroid disorders and the treatments available that can help to dramatically increase your quality of life.

Health Nutrition Tips for You and Your Family

RadioMD — Wed, 30 Nov 2016 02:03:13 +0000

Helping our community live healthier means giving residents the tools they need to reach and maintain a healthy weight. Obesity affects quality of life, and is linked to conditions such as cancer, diabetes, heart disease, high blood pressure, depression, stroke and more.

Listen as Martha Rardin, RD, Registered Dietitian and Director of the Nutrition and Dietetics program at Hendricks Regional Health, helps you to understand your eating habits, teaching you to shop healthier and even give you meal ideas that the whole family will love.

Managing Your Diabetes

RadioMD — Wed, 30 Nov 2016 01:39:52 +0000

If you or someone you love is living with diabetes, you already know it can be challenging. Living a full, healthy life with diabetes is within reach, but it takes commitment and the right team of health care professionals.

Hendricks Regional Health offers a comprehensive team of nurses, dietitians and certified diabetes educators.

Listen as Angie Thompson, NP , Diabetes Educator and Family Nurse Practitioner with Hendricks Regional Health Diabetes Center , explains that the The Hendricks Regional Health Center for Diabetes Excellence helps patients learn how to manage and live well with diabetes – whether they are newly diagnosed or have had diabetes for years.

Do You Suffer from Sleep Apnea? There is Help

RadioMD — Tue, 29 Nov 2016 01:30:45 +0000

Sleep apnea, and other sleep disorders, can have serious consequences if not treated. Not getting proper sleep can negatively impact your health in so many ways. It can affect your job, your personal relationships, and impair your ability to operate a motor vehicle safely.

Listen as Matt Rees, Supervisor, Sleep Disorders Center at Hendricks Regional Health, discusses the importance of quality sleep and the treatments available to help you finally get a good night's sleep.

Direct Access to Physical Therapy Benefits Consumers

RadioMD — Sun, 27 Nov 2016 22:12:14 +0000

Everyone experiences aches and pains from time to time. Steps like applying ice, resting, or using over-the-counter anti-inflammatories will sometimes take care of the problem. But when these approaches don’t help, it may be time to consider a physical therapy evaluation. Indiana’s “Direct Access” law allows you to go directly to a physical therapist for evaluation and treatment without the added step of a doctor’s referral.

Listen in as Ryan McNeely, PT, Senior Physical Therapist, with Hendricks Regional Health Physical Therapy, explains that with direct access to PT, everyone can now get the physical therapy help they need without a referral.

Is Your Workplace a Healthy Environment?

RadioMD — Sun, 27 Nov 2016 21:58:01 +0000

Your health is important wherever you go. And now that many people are spending a large part of their day sitting at a desk or inside an office, implementing health programs inside the workplace has become a vital piece of a healthy lifestyle.

According to the CDC, Chronic diseases such as depression and hypertension can lead to a decline in the overall health of employees in a workplace, contribute to an increase in health-related expenses for employers and employees, and lead to lower productivity and/or days of work missed.

Listen in as Jenny Bates explains that Hendricks Regional Health is pleased to offer wellness programs addressed to meet the unique needs of employees, and provide custom programming to address almost any health-related topic for a healthier workplace.

How Physical Therapy Can Help You to Manage Stress

RadioMD — Sun, 27 Nov 2016 21:46:14 +0000

Stress is often defined as the body’s response to the demands of life, The American Institute of Stress calls stress “America’s leading health problem.” When the stress of life leads to chronic physical ailments or pain, it may be helpful to meet with a physical therapist to receive treatment for the manifested symptoms of stress and work through the issues causing it.

Listen in as Cindy Myers, PT, Hendricks Regional Health Physical Therapist, gives great tips on how to keep those everyday stressors in your life from causing real physical pain that could affect your quality of life.

Tips for Healthy Grocery Shopping

RadioMD — Tue, 22 Nov 2016 00:49:44 +0000

Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods. You have the power of choice to decide which foods to buy at the grocery store. Making the healthiest food choices when shopping and eating out is key to consuming a well-balanced diet.

Listen in as Kaitie Delgado, registered clinical dietitian with Hendricks Regional Health and Wellness, shows you how to shop smart at the grocery store to make the healthiest choices for your better lifestyle.

Caring For Your Newborn

RadioMD — Sun, 20 Nov 2016 20:04:21 +0000

When you bring home baby, there are a lot of things to know right away — we understand it can be a little overwhelming at first.

Newborns have many needs, like frequent feedings and diaper changes. Babies can have health issues that are different from older children and adults, like diaper rash and cradle cap.

Your baby will go through many changes during the first year of life. You may feel uneasy at first. Ask your health care provider for help if you need it.

Listen in as Beth Summers, MD discusses the best ways to take care of your newborn and the signs to watch for that might signal a call to the pediatrician.

Assessing Your Risk of Developing Breast Cancer

RadioMD — Mon, 05 Sep 2016 22:04:55 +0000

The technology we use in the Hendricks Regional Health Women’s Center includes an advanced risk assessment tool. The results provide a woman and her doctor with her risk of developing breast cancer within the next five years and within her lifetime. Each patient with increased risk is meticulously tracked and followed more closely.

Listen in to Monet Bowling, MD as she explains how additional care for high-risk patients was created to reduce risk where possible and find cancer early for improved outcomes.

Breast Health from The Breast Center at Hendricks Regional Health

RadioMD — Mon, 05 Sep 2016 21:33:03 +0000

Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. About 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime.

That’s why it’s so important for women of all ages to be aware of their breast health, and for women age 40 and over to schedule an annual mammogram.

Our Center for Breast and Bone Health is among a prestigious group of breast centers nationwide named to the National Accreditation Program for Breast Centers from the American College of Surgeons Commission on Cancer, and has been designated a Breast Imaging Center of Excellence.

Dr. Anne Mattingly is here to discuss the Center for Breast and Bone Health at Hendricks Regional Health, and how women can be their own best health advocate when it comes to their breast health.

Do You Suffer from Shoulder Pain?

RadioMD — Thu, 07 Jul 2016 22:50:02 +0000

Whether you’re throwing a ball on the athletic field, or reaching to pick up your grandchild, your shoulders are key to your body’s mobility. Shoulders consist of several joints that – combined with tendons and muscles – allow a wide range of motion in your arms.

Causes of shoulder pain, strain, stiffness, and other injuries can originate from a multitude of sources, depending on age and activity.

Hendricks's staff is highly skilled in diagnosing and treating shoulder injuries — and ensure your continued care is comfortable and effective.

Listen in as Chad Waits, MD, discusses how at Hendricks, we offer award-winning patient care and shoulder services.

How to Spot a Heart Attack (And When To Call 911!)

RadioMD — Tue, 21 Jun 2016 04:01:37 +0000

Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

It is important to recognize the signs of a heart attack and to act immediately by calling 911. A person's chance of surviving a heart attack increases if emergency treatment is administered as soon as possible.

James Nossett, MD, is here to discuss the symptoms of a heart attack and why it is so important to get help as soon as possible.

The Benefits of Having a Med-Peds Trained Physician

RadioMD — Sun, 05 Jun 2016 18:21:08 +0000

Med-Peds is a shortened term for “Combined Internal Medicine & Pediatrics”.

A physician trained in Med-Peds can care for the newborn to the geriatric patient.

Med-Peds physicians tend to the care of patients throughout their life span. Caring for multiple generations of the same family requires an understanding of family dynamics, epidemiology and the impact of acute or chronic illness at all ages, all in the context of family systems.

Linda DeCesare, MD, is here to explain how Med-Peds physicians draw from the knowledge and skills of pediatricians and internists to bring breadth and flexibility in their approach to clinical medicine.

Managing Your Diabetes

RadioMD — Tue, 24 May 2016 02:13:34 +0000

If you or someone you love is living with diabetes, you already know its challenges. Living a full, healthy life with diabetes is within reach, but it takes commitment and the right team of health care professionals.

Living healthy with diabetes is possible if you know your numbers and take an interest in managing the condition.

If you are at risk for type 2 diabetes, you can prevent or delay this disease by making important lifestyle changes.

Hendricks Regional Health offers a comprehensive team of nurses, dietitians and certified diabetes educators.

Carolyn Burdsall, RD is here to talk about managing your diabetes and to give you the tools you need to live a long and healthy life.

Improving Your Child's School Readiness

RadioMD — Tue, 24 May 2016 01:02:56 +0000

So your child is starting kindergarten soon! This is an exciting time, but it can be scary too. You may have questions about whether your child is ready to go to school, or you may be wondering how you can help him get off to a good start.

When parents nurture early language development, kids benefit in so many ways. For example, they have increased school readiness, improved social skills and are more confident.

Much more is expected from today’s children when they enter school. That’s why it is so important to lay an early foundation for literacy.

When you read to your baby, you are helping to create a lifelong love of reading.

Stacy Williams, MD, is here to discuss the ways in which parents can tell if their child is ready to start school.

The Importance of Youth Sports Physicals

RadioMD — Mon, 23 May 2016 14:36:51 +0000

Most states actually require that kids and teens have a sports physical before they can start a new sport or begin a new competitive season.

The number one goal is injury prevention.

Sports physicals are more targeted and specifically focus on the physical requirements needed to play a sport.

A standard sports physical includes an examination of a child’s vitals including blood pressure and pulse, while also documenting weight and height increases as growth spurts can place added stress on joints, muscles and bones.

Dr. Mark Booher, Medical Director for the Hendricks Regional Health Sports Medicine Program, is here to discuss the importance of getting your child a sports physical at the start of every sport season.

When To Go To The ER

RadioMD — Thu, 19 May 2016 16:28:41 +0000

At Hendricks Regional Health, we understand that illness, injury or medical emergencies can happen any day at any time.

That’s why we offer a full-service emergency department as well as two convenient immediate care centers with extended weekday and weekend hours.

When you or your loved one is injured, how do you determine whether to use the ER or the immediate care center.

David Farman, MD, Emergency Medicine Physician at Hendricks Regional Health, is here to help you decide which service is best for your emergency.

Stroke: Know the Risks and Reduce Your Chance of Having a Stroke

RadioMD — Thu, 05 May 2016 14:03:58 +0000

Many people consider strokes to be a problem faced only by the elderly, but more than one out of four stroke victims are under the age of 65. Healthy lifestyle changes can help lower your risk for both stroke and coronary artery disease.

For example, quitting smoking, staying physically active and maintaining a healthy weight all can help lower your risk. If your blood pressure or cholesterol is high, it is important to talk to your doctor about how to reduce it. You should also work with your doctor to manage chronic medical conditions like diabetes.

FACE is the moniker used by professionals to help you recognize symptoms of stroke so that you or a loved one can get help fast!

Ask the person to smile. Does one side of the face droop? photo of smiling man

A stands for arms ARMS: Ask the person to raise both arms. Does one arm drift downward? photo of raised arm

S stands for speech SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange? photo of a woman speaking

T stands for time TIME: If you observe any of these signs, call 9-1-1 immediately.

J. Scott Cline MD., Neurologist with Hendricks Regional Health, is here to help you understand the risk factors and reduce your chance of having a stroke.

Treatment Options for Knee Pain

RadioMD — Mon, 02 May 2016 16:33:03 +0000

Knee pain is a common symptom in people of all ages and fitness levels, and is one of the most common reasons you might see an orthopedic specialist.

It sometimes begins as mild discomfort and gets worse over time, or it may start suddenly after an acute injury.

Knee injuries can cause pain, loss of function, and premature arthritis in patients.

Common knee-related symptoms may include: A feeling that your knee “gives way”, pain with activity such as walking, inability to squat or kneel and trouble sitting for a long period of time due to pain.

Kyle Ritter, MD is here to help you better understand your options if you are experiencing knee pain.

Get a Handle on Heartburn and Acid Reflux

RadioMD — Sun, 01 May 2016 18:16:28 +0000

GERD (gastroesophageal reflux disease) is a digestive disorder that is caused when gastric acid from your stomach flows back up into your esophagus.

Heartburn is the most common symptom of GERD.

A muscle at the bottom of the esophagus opens to let food in and closes to keep food in the stomach.

This muscle is called the LES or lower esophageal sphincter. When your LES relaxes too often or for too long, acid backs up into your esophagus. This causes heartburn.

Jamie Ulbrich, MD is here to help you better understand acid reflux, GERD and how you can prevent and manage the symptoms.

The Use of FEES and Videostroboscopy For Evaluating and Treating Voice and Swallowing Disorders

RadioMD — Sat, 23 Apr 2016 13:39:43 +0000

Our voice is central to how we communicate with the world, and a voice problem can be very limited and stressful. It can also impact our ability to complete daily activities.

Symptoms of common voice disorders may range from hoarseness or a chronic dry, scratchy throat, a pitch/tone that is not pleasing or uncomfortable, limited ability to speak clearly, or periods of voice loss.

Videostroboscopy is a simple, non-invasive procedure that helps to evaluate and diagnose voice-related disorders and concerns.

The speech language pathologists at Hendricks Regional health can use this specialized test to better understand why you may be having vocal issues.

David Cravotta, MS, is here to discuss Vdeostroboscopy and the treatment of voice disorders.

Mini Marathon Training Tips

RadioMD — Wed, 09 Mar 2016 18:05:16 +0000

Our Sports Medicine specialists at the Hendricks Regional Health YMCA offer running injury prevention tips.

Runners of all levels can benefit from this.

Running injury can easily happen when you are pushing your body to the limit.

Senior Physical Therapist Keith Groppel shares his tips on how to prevent running injuries and discuss some useful stretching techniques.

Concussions in Youth Sports

RadioMD — Wed, 02 Dec 2015 19:11:07 +0000

An estimated 10% of all athletes in contact sports such as football, hockey, and soccer suffer a concussion each season.

Both parents and coaches should be aware of the signs and symptoms of a concussion to protect the well being of their players.

Some symptoms may include headache or a feeling of pressure in the head, temporary loss of consciousness, confusion or feeling as if in a fog, amnesia surrounding the traumatic event or dizziness or "seeing stars".

Listen as Dr. David Harsha discusses what to watch out for to prevent sports injuries, including concussions for your youth athlete.

You're Pregnant! Now What Can You Expect?

RadioMD — Mon, 16 Nov 2015 16:37:23 +0000

We understand that every birth story is unique, but most are filled with a mixture of emotions including anticipation, excitement and sometimes a little nervousness.

Many people have questions about pregnancy, what should you be feeling, what are some red flags to watch out for?

At Hendricks Regional Health, we want your birth experience to be as magical as you’ve dreamed.

The caring staff of our Childbirth Center gives comprehensive, family-focused care to support both moms and babies from pregnancy through infancy and beyond.

Dr Nicole King, MD OB-GYN is here to help you better understand what you can expect with your pregnancy!

What Does A Plastic Surgeon Do?

RadioMD — Mon, 16 Nov 2015 16:02:25 +0000

Do you know the difference between a plastic surgeon and a cosmetic surgeon? You might be surprised at the answer.

Plastic surgeons perform operations to change the shape and/or the appearance of part of a patient's body.

A plastic surgeon performs cosmetic surgeries such as nose jobs or face lifts, but they also perform reconstructive surgeries for patients who have injuries from a car crash, burns, or for those with birth defects.

Though cosmetic or aesthetic surgery is the most well known kind of plastic surgery, plastic surgery itself is not necessarily considered cosmetic; and includes many types of reconstructive surgery, craniofacial surgery, hand surgery, microsurgery, and the treatment of burns.

Rachel E. Scott, MD, who provides both aesthetic and reconstructive procedures, is here to discuss plastic surgeons and what they do to help patients feel better about themselves.

Could Direct Anterior Hip Replacement Be the Answer For You?

RadioMD — Fri, 13 Nov 2015 17:54:17 +0000

If your hip has been damaged by arthritis, age or for any other reason, common activities such as walking or getting in and out of a chair can be very painful.

Hendricks Regional Health orthopedic experts are highly skilled in diagnosing and treating a variety of hip injuries and concerns. Dr. Brad Prather with Hendrix Regional Health, is one of only a few surgeons in central Indiana performing the direct anterior hip replacement.

The Direct Anterior Hip Replacement can reduce trauma to the muscles and tendons surrounding the hip, and may reduce recovery time.

Listen in as Dr. Brad Prather explains Direct Anterior Hip Replacement and if it may be the right choice for you.