Anorexia and bulimia are-along with obesity-the most renowned eating disorders, with a clear and precise common denominator: the unbridled pursuit of thinness as a means to achieve success and social acceptance.

But .. “That differ in both diseases? In the case of anorexia is based on an obsessive search for thinning by progressively restricted diet. There is a distortion of perception of own body. Bulimia, in contrast, is the overeating that then try to compensate for abnormal behaviors such as vomiting, abusing laxatives and diuretics, intermittent or restrictive diets, which turns into a habit that changes the behavior of the sick person.

Who suffer them share a basic psychological problem: low self-esteem, insecurity, anxiety and so on. These are generally introverted people who tend to isolate themselves from the rest.

The figures speak for themselves: in the last ten years the increase in the number of people affected by anorexia and bulimia has been rampant. Today, in developed countries, eating disorders affect about one in every 200 young people between 12 and 14 years and although adolescents remain the group most affected, men, mature women and children under Starting 12 years to join the list of victims who suffer from these disorders.

In Western society and especially in Spanish, eating is a social act. It is eaten as a group and how each one consumes any food defines the different cultural groups. It is through the food by an act of social communication and there is a process of cohesion and group identification.

Also, as you know, many years ago that talks about these diseases and the models of beauty are being promoted as the major responsible.

It is regrettable to see how human beings receive thousands of advertising messages a day with a single message: thinness equals happiness and success, what gives: body dissatisfaction and staff. Be discriminated against for being fat is common. This becomes potentially dangerous especially in the case of adolescents, with the importance that implies for them “fit in” and conform to social standards.

In relation to the aesthetic is alarming that more and more teens turning to surgery and from an increasingly early ages, conducted internally by a desire for recognition of social and peer group. They feel ugly or insecure if they are not like those models on TV or in magazines … all identified with an image.

Both in the case of anorexia and bulimia in, it should be clear that the problem is not food, but the way in which the individual is valued and perceives itself. So we are talking about a mental health problem that is treatable and that we must try to prevent. The accepted one is that and what is the real key to staying healthy externally and internally.

This is one of the findings of the experts of the Spanish Society of Hypertension (www.seh-lelha.org), who claim that “there are no miracles, as the key to a good weight loss regimen is that you must eat everything , that too in small quantities and burn more through exercise.

This is a series of tips on eating better, “when you follow a regimen to lose weight or to lose weight natural, changing eating habits, without weighing or measuring the quantities of food.

• A good chewing
Chew well and slowly, and get up from the table hungry, but always with a light stomach. Eat to to take away the hunger, but never fill. If you have trouble chewing moderate speed, count the number of chews and do not swallow the food until they are chewed 20 times. Remember that digestion starts in mouth chewing is an adequate basis for better assimilation of food, allowing it to reach early satiety.

• Less size, less calories
Also helpful is the use of knives, forks, spoons, cups and small plates and silverware left on the table between bites.

• Find the serenity
Always eat at the same place, sitting and focusing on what you eat (smell, taste, texture, without attaching the food to other activities, such as television, reading, computer or radio.

•Healthy cooking
Food can be cooked or spiced to taste, but everything that contains sauces, oils or fats will have to drain thoroughly. For use in oil, dressings, sauces and mayonnaise, use hot oil or paraffin oil. For cooking use liquid vegetable oil, preferably extra virgin olive oil. Avoid animal oils, such as cream, butter or butter and solid vegetable oils, cocoa, palm or palm kernel oil.

• Be careful with the purchase!
Acquire and keep only the necessary nutrients and keep out of sight, especially those who have not advised. When cooking, prepare only the amount of food needed.

• Watch the portion sizes
Please sparingly in cooking and use smaller plates. Also, do not bring to the table sources and use small dessert covered. Always leave something on the plate. And at the end of the meal, leftovers quickly remove instead of get-togethers with them before.

• Eat more foods first that you like and have allowed
If you leave food that you crave more for the final will feel “forced” to eat it all or having to leave food on your plate that you most want.

• Do not peck between meals
However, it can drink allowed, mainly water or equivalent, at least two liters daily. Make 3 to 5 meals a day, not too heavy. If I had a good appetite between meals, can be a salad with some oil or some carrot or celery.

• Learn to say NO
When offered a food that has discouraged, do not say which is doing a diet, say that the dish does not like or that you feel bad or you would not like so much and did not insist.

• Start with right food
Take the diet correctly from the beginning. If you follow all the advice, the results will be better, thus helping to increase motivation.

• Improve your eating habits
In addition to following a treatment for weight loss, there is some good eating habits should always be present. Obesity is a chronic disease and must always watch, so once it has achieved a healthy weight, follow the instructions of the doctor or nutritionist, to keep it. Do not leave without treatment instructions to maintain weight.

• Make every day a little exercise
Physical activity should be commensurate with the conditions, age and capabilities of each person. If during treatment or straining exercise was found with dizziness or decay, take a black coffee with sugar or a normal cola or a coffee candy.

When it is decided to implement it there is no reason to jump, and you have to motivate yourself continually remember you’re on a diet because she wants to and that is a voluntary act!

There are three ages: chronological, biological and psychological. These are interrelated so that each influences the other significantly. Then find out how our psychological age affects biological.

There are different age groups which are interdependent, in general we only consider the chronological age, but when talking about this we mean only the number of years that we have so far.

In addition to the chronological age ages there are two other equally important are the biological and psychological.

Biological age refers to the physical or body wasting, and psychological age that you feel mentally as well as the usual thoughts and emotions.

Experiments showed that our beliefs and expectations influence the body. These include a study which asked a group of men over 75 who acted for a time as if they were 20 years younger, ie, they induced them to change their psychological age. The result, after this experience ended, was that these men had significantly improved memory and eyesight and hearing.

These data lead us to one conclusion: our prejudices, our expectations and the mental image of ourselves that strongly affect our body.

Given these results should consider the importance of reviewing our assumptions and beliefs about the elderly, and if it finds that are harmful, we could change them with more acceptable.

To do this job in the first instance should ask the following questions:

How old age begins?

What do most afraid of it?

What she wants most of old age?

Generally is associated with onset of old age retirement from active life, but in reality, the retirement age is arbitrary and there are several activities that can make older people and can provide great satisfaction.

The decay of the body is usually a concern, but we must remember that many young people do not enjoy good health because this also affects lifestyle, so the relationship is much more complex: the older child health .

On the last point, what we want from old age, entered in a very personal, but it should reflect on the example they give us Eastern cultures, in which the elderly are seen as a source of wisdom and experience.

Ultimately it should be recalled that we who decide to think about over the years and its consequences, and that these ideas affect our performance and quality of life. age and health

The significant social changes have meant that, at present, women increasingly relegated the possibility of being mothers, for this is very important to be informed about what the possibilities and complications of that decision.

As the incidence of any disease increases with age, this also happens with a pregnant woman – regardless of whether the design was naturally or through treatment -. Logically, the risk in pregnancy of these characteristics depend on each individual case and the existence of previous pathologies.

Regarding the baby, what happens is that the impact of age causes a decrease of oocyte quality, which increases the possibility of having children with genetic diseases – such as Down syndrome – and a higher rate of abortions. There is also the possibility of preterm labor with premature or low birthweight. These pregnancies are called “large or high risk.”

It is important to note that fertility is declining with the passage of time. The woman is prepared to bear children since menarche – first menstruation – until menopause – ending the same -. However, most fertility occurs between adolescence and 35 years from the age of the woman’s fertility begins to decline in haste, decreasing the quality and quantity of eggs. This is why it is very important – when planning to motherhood – being aware of age, which also affects men, although a bit later – around age 45 -.

When a pregnancy predict arrivals of 40, it is important that women perform a clinical and complete gynecological checkup, to address the search in the best physical condition. If there was any condition or disease, to know beforehand favors better control and development during gestation. Taking folic acid at least one to three months before conception, helps prevent certain birth defects in babies.

A good follow-up care is essential to be alert to any signs that may alter a pregnancy at this age, so it is recommended to stay informed and under constant professional supervision to avoid disappointment.

Actually it all depends on baby’s skin, some babies will do them no harm and will act to keep it dry, fresh and fragrant, but also some babies have sensitive skin and some of them have any adverse reactions to the powder.

It is best to try and see if the powder is beneficial to the skin of your baby if you experience an allergic reaction, stop using talc immediately. If you want to try using talcum powder or already being used, consider the following recommendations:

* Always check the expiration date.
* Prefer the powders that have no scent or have a mild fragrance.
* Prefer the liquid powders, which are a lotion in contact with the environment when applied becomes dust, play a role moisturizer and it also prevents the risk of being inhaled by the baby or irritate the eyes.
* If you use talcum powder does not apply directly to baby’s skin, but pour it to be used in their hand and then apply to baby’s skin, preventing the container and shake the cloud of talcum
* Do not apply powder on the diaper area because even with the best powder you can prevent moisture from urine and generated a mass rather than promote growth of bacteria and fungi. The same is true when applied in the folds of talc baby powder by mixing with the sweat of the baby.
* Do not leave the powder to reach the children, playing with the talc is fun for them.

Low temperatures cause burns or skin injuries, like heat and especially in distal parts such as feet, hands, nose or ears.

If there are freezing you should do the following:

# Remove the person from the place.
# Loosen clothing for easy movement.
# If your feet are frozen, do not let him walk.
# Raise temperature gradually lesion sites, using for this warm water (36 º C to 37 º C), taking care not to apply direct heat on the frozen part. Let soak the area until the area re-heated.
# To warm the ears and nose cover with his hands.
# If conscious give hot sweet drinks.
# Do not give alcoholic beverages.
# Abríguela best. DO NOT use heaters.
# Raise the affected part to reduce inflammation and pain.
# Do not apply ointments or other medications.
# Do not massage the affected area.
# If there are blisters, do not break.
# After the victim has warmed up, sell the area with sterile dressings, place gauze between fingers or toes before putting on the bandage.

Over time, exposure to foods, drinks (especially coffee, tea, soft drinks, red wine) and snuff gradually darken teeth whitening methods treated, but there are steps you can take to keep your white. When always smile compares the time and / or the money required to whiten teeth, it’s worth doing a little effort to keep them white.

Here are some tips to keep your teeth white forever:

* Use a whitening toothpaste to remove surface stains and prevent their teeth to look yellow.

* You must brush your teeth or rinse immediately after consuming drinks or foods that cause pigmentation of teeth.

* Use a straw to drink beverages that produce pigment, such as coffee, tea, soda and red wine.

* Use lipsticks in shades of blue or pink, which will allow your teeth look whiter. Avoid brown or orange ton.

* You must check whether you need a touch up, because depending on the bleaching technique used may need a touch up in six months or a year or two. If you smoke or eat too much coffee, you may need a touch more often.

The chocolate, candy, good lamb, are foods that produce pleasure. However, there are also food and nutrients that beyond its role as serving food to prevent illness and health care. These are called functional foods.

Several foods ability to reduce cardiovascular risk, but the most important include plant sterols, can reduce cholesterol levels. They are found in margarine, semi-skimmed milk and acidified milk, allowing the consumption of two grams per day to lower cholesterol between 10 and 20%.

The soy isoflavones, very popular for their current use in yogurt, are also nutrients that can help control cardiovascular diseases. The interest in soy as functional food derived from its high consumption by the Asian population and the few cases that occur in cardiovascular patients.

For hypertension, nothing better than active peptides, usually extracted from milk. The risk of hypertension occurs due to lifestyle with physical activity. A proper diet can control pressure levels.

In recent years numerous diets have sprouted considered absurd or magic and disseminated by some famous person or by some charlatans in different media. These include recommending that eating before eight in the morning because the calories consumed before that time does not count and the post itself. There is also who maintains the belief that eating only once a day thins. Of course, if you eat like a bird, you lose weight, even if it carries side effects that can be dangerous, but if this one is hearty meal not only decrease the kilos, but on the contrary increase.

Finally, the belief that raw foods provide less calories than the spicy has no scientific basis and practice can be dangerous to health. For example, if you eat raw meat, the risk of contracting any illness is high.

Endocrinologists and nutritionists agree that framing comegrasa soup diet among those considered low-calorie. Some go further and specify that the stock is not itself responsible for the diuresis of the patient but that accompany liquids and low caloric value of the products that are included in the menus of the seven days of the plan. Other experts say this diet as “very aggressive and very dangerous” because it causes a huge loss of minerals and ions. These statements are based on the fact that the diet in question provides carbohydrates from fruits and vegetables but little protein, so necessary for the body is not affected.

The final no choice but to go to the specialist for dieting that the doctor monitored and periodically monitor the person’s entry into kilos. Apart from reducing the intake, the specialist will recommend the obese, among other things, physical exercise moderately, eat breakfast and supper strong enough, take satiating foods between meals and eat dessert plates and chew slowly.

Other terms are familiar but difficult to explain. As the good cholesterol and the hormone DHEA.

Bad cholesterol or LDL has become the “bete noire” of doctors, who ruthlessly pursued their patients because it accumulates in the arteries and increases dramatically the possibility of heart disease.

By contrast, HDL cholesterol, LDL helps fight and prevent it from accumulating.

The hormone DHEA was baptized in the late twentieth century as the elixir of eternal youth, although the expectations placed on it have not-at least for now-expected results.

DHEA is short for dihidroepieandrosterona, a natural hormone produced by the adrenal glands and, in turn, can make hormones such as testosterone, estrogen and progesterone. These hormones decrease with age and their absence contributes to diabetes, dementia and cardiovascular problems in men, and obesity and vascular disease in women.

The stem cell research is still in its infancy, but everything suggests that future humans could live for over one hundred years, in great shape physically and mentally.