Rage Fitness

NEW BOOT CAMP LOCATION!!!

2012-02-06T17:38:00.000-07:00

NEW BOOT CAMP CLASS BEGINS MARCH 12TH!!!

rage.fit@gmail.com

(801)358-2089

NO REGRETS!

IT'S NEVER TOO LATE TO GET STARTED!

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $300
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

DANIELLE PYLES JOURNEY

2012-02-06T13:08:00.000-07:00

I have tried to lose weight and get in shape so many times in my life. I feel like I have tried everything without getting results or anything that lasts. I have now done boot camp at Rage Fitness 2 times and the most important thing that I have learned is that there is no substitute for a proper diet and exercise. The first time I participated in Boot Camp was in February of 2011. I was so pleased with my results, in 4 weeks I lost 9 lbs and 10 inches. After that month was over I continued to work out with Kenny in his Pro-fit class but I returned to my old eating habits.

I decided to do boot camp again last month to jump start my weight loss and help me get some good eating habits back in my life. I love the accountability that boot camp gives me and the help that Kenny gives along the way. He gave me all the tools and knowledge that I needed to get results. This second time in boot camp I lost 14 lbs and 11 inches overall! The weight and inches lost are just the beginning of what boot camp has helped me achieve in my life. I have more energy now and I feel better than ever! It helped me finally have the accountability and desire to quit drinking 32 plus oz. of Dr. Pepper a day and given me the motivation to plan and prepare meals ahead of time to take to work so that I avoid the drive through. I do hair full time and I am on my feet all day and when I am exercising and eating right my days aren’t as long and as hard on my feet and my back. I feel stronger and healthier than I ever have and I now know that it has just as much to do with my work outs as what I put inside my body.

For the first time I am excited to work out and I can always count on getting a great workout and encouragement from Kenny at Rage Fitness.

2012-01-14T08:23:00.000-07:00

NEW BOOT CAMP CLASS BEGINS JANUARY 30TH!!!

rage.fit@gmail.com

(801)358-2089

NO REGRETS!

IT'S NEVER TOO LATE TO GET STARTED!

GIFT CERTIFICATES

2011-12-05T14:47:00.000-07:00

GIFT CERTIFICATES ARE AVAILABLE!!!! This is the perfect stocking stuffer!! It is your choice: the certificate can be made out for a $$ amount or you can choose to give a 4 week boot camp class or gym membership-for their favorite classes. GIFT CERTIFICATES can be picked up at the Lehi RAGE Fitness Location, or email us at rage.fit@gmail.com .

RAGE BOOT CAMP

2011-11-27T15:45:00.000-07:00

Beginning 2012, Rage Fitness is making changes to the best Boot Camp program that Utah has to offer. Students will have the opportunity to train 5 days per week, (Mon. thru Fri.) for 4 weeks at the regular price of $300 or 3 days per week, (Mon., Wed., and Fri.) at $180.
All prior students are still able to attend at the cost of $100.

NEW YEARS RESOLUTION / NO REGRETS

2011-11-17T10:10:00.001-07:00

What: New Boot Camp Class
Where: Rage Fitness - XSI Factory
When: January 2nd - January 27th / 5:00am - 6:00am and 9:00pm -10:00pm
Why: BECAUSE I SAID SO!

New Years Resolution is in effect! Time to get started!

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $300
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

2011-10-19T19:22:00.002-06:00

Dear Rage Fitness Family, due to the passing of my father, all RAGE Fitness classes are canceled until Nov. 1st. Sorry for any inconvenience that I may have caused. It's not intentional.

RAGE
Kenny Knight
PS: When I return, it's back to business, as usual.

RAGE BOOT CAMP

2011-10-11T06:13:00.002-06:00

THIS CLASS WILL BEGIN ON TUESDAY NOV. 1ST, BECAUSE HALLOWEEN

FALLS ON MONDAY

What: New Boot Camp
Where: XSI Factory
When: November 1st / Mon.- Fri. @ 5:00am - 6:00am and 9:00pm-10:00pm
Why: BECAUSE I SAID SO!

It's never too late to get started!

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $300
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

Varying degrees of bodyfat percentage for men and women

2011-09-29T05:35:00.000-06:00

When people hear the term “body fat percentage”, they normally associate the term with professional bodybuilders. This is because much ado is made about low body in body building circles. Professionals must have a very low body fat percentage (5% or so) in order to compete. While this raises awareness towards developing low body fat, it also creates a somewhat limited perception. Body fat percentage means different things on different levels. Actually, 5% body fat can cause serious health problems for the average person. Conversely, 25% fat can either be healthy or unhealthy depending upon your age and gender. In order to provide clarity, it's best to look at a scale of body fat percentages and what they represent.

It is important to note the differences between men and women when it comes to determining healthy body fat percentages. Mainly, women are healthier with higher body fat percentages than men. This is because women require higher fat levels for safe pregnancy. As a result, different body fat percentages will be provided with the same health assessment for both genders.

For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.

For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.

If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest healthy percentage, the result may be considered fair or poor. As such, seeking a way to lose fat is necessary. Fat loss is not that difficult, but does require some sort of exercise program, diets alone will not help with fat loss.

Cambered Bar Curls / Contest Prep

2011-09-28T18:10:00.000-06:00

Getting ready for the Oct.8th NPC Bodybuilding Competition
Sponsors: XSI and RAGE Fitness

Ab Rollers / Contest Prep

2011-09-27T20:56:00.000-06:00

Getting ready for the October 8, 2011 NPC Body Building Show
Sponsored by XSI and RAGE

100lb Dumbbell Chest Press / Contest Prep

2011-09-27T07:25:00.000-06:00

Getting ready for the October 8, 2011 NPC Body Building Show
Sponsored by XSI and RAGE

Nicole's Knights Armor Journey

2011-09-26T11:14:00.000-06:00

As I finished my journey through Knights Armor, Kenny asked me to write a testimonial of my experience. When I committed to this three month journey I knew it was going to be tough and I would have to be devoted one hundred percent. I have six beautiful children under the age eleven, my baby is eight month old and I am ready to lose that extra baby weight! As any mom knows the more kids you have and the older you get, the harder it is to lose weight, let alone finding the energy to do it. I realized that if I didn't feel confident as a mom, it will slowly wear off on my children. So with the awesome support of my kids and husband, I was off for my first weigh in and workout!
I have trained with Kenny for over four years now, on and off between pregnancies - he calls me his job security, ha-ha! I knew what this personal training session was going to consists of. I have gone through Personal Training sessions, Boot camp and Profit classes with Kenny over those years and have enjoyed what each one of these classes have to offer. I have loved Knights Armor, to have the one on one training with Kenny, teaching and showing me how to train specifically to my body’s shape and needs, and be able to reach my goals. Each of us is blessed with a beautiful body and it’s up to us to decide how we want to shape and carry ourselves throughout this life! Kenny pushed me until my body hit the point of fatigue, but it gave me that feeling of accomplishment, it is the best feeling ever! You will learn quickly that "I cannot" turns into "I can" Kenny teaches you that you can do anything - it's all mind over matter!
The first month of this transformation was muscle building with a huge diet adjustment, and how I looked forward to my “free day" every week! I could feel my body tightening up but would get so frustrated when I would cheat and weigh myself - the number wasn't moving. Kenny would reassure me that it's okay,” trust me”, we are building muscle and it's going to take time. I put my faith in him and pushed through those first thirty days.
The second month of training was shaping the body which consists of a new diet and exercise plan. Poor Kenny didn't realize during this training he was also offering up a free emotional therapy session too! I found out fast that the gym is the best place to take those emotions and let them out! Kenny was awesome at listening to all my frustrations and totally was there to support, encourage and motivate me through each training. He is such a devoted and caring person to all of his clients and truly loves what he does. I could feel my clothes were fitting me looser; I had way more confidence about myself and started to see some muscle definition.
The third month of this journey is focused on body sculpting which is the month I saw and felt amazing results! With a mix up in the exercise routine and diet I felt great; I was seeing the end and had invested too much not to finish without giving it my all. I noticed that I had more energy and the weight was melting off, my muscles were defined and I got compliments all the time - especially from my husband! I felt amazing from the inside out! Oh and was the final weigh in a success, I had lost 13 pounds and 17 inches! I have not hit the 120's on a scale since my second child; I was 2 pounds away from my wedding weight which makes me a happy girl!
I have to thank Kenny so much for this opportunity, I couldn't have asked for a better trainer to be by my side through this journey. Thanks for those days I vented on you and for pushing me till I wanted to cry (which I did plenty of). Kenny has helped so many people transform their lives; he genuinely cares about each of his clients. I plan to maintain a healthy lifestyle with the information I was taught through this course - it’s all about nutrition, exercise and a positive attitude. I highly recommend Knights Armor training to anyone interested in making a life changing experience.

FAN PAGE

2011-09-02T15:39:00.000-06:00

Go onto facebook and like the Rage Fitness fan page!

Get the latest scoop on things!

CHANGE

2011-08-31T11:07:00.000-06:00

If you don't like something, change it. If you can't change it, change your attitude.
Maya Angelou

NEW CLASS SCHEDULE

2011-08-29T18:33:00.002-06:00

Pro-Fit
5:30am (Mon., Tues., Wed., Thurs., & Fri)

Pro-Fit
6:30am (Mon., Tues., Wed., Thurs., & Fri)

Pro-Fit
9:15am (Mon., Tues., Wed., Thurs., & Fri.)

Pro-Fit
6:00pm (Mon., Tues., Wed., & Thurs.)

Pro-Fit
8:00pm (Mon., Tues., Wed., & Thurs.)

Ladies of Fitness
8:00am (Mon., Wed., Fri)

Boot Camp
5:00am (Mon., Tues., Wed., Thurs., & Fri)

Boot Camp
9:00pm (Mon., Tues., Wed., Thurs., & Fri)

**Class times/instructors subject to change**

Growth

2011-08-25T06:42:00.002-06:00

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. Benjamin Franklin

Never Quit

2011-08-22T17:43:00.002-06:00

It does not matter how slowly you go so long as you do not stop.
Confucius

PERSISTANCE

2011-08-19T05:14:00.000-06:00

Persistent people begin their success where others end in failure.
Edward Eggleston

Be Strong

2011-08-18T05:24:00.002-06:00

The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong.
Thomas Carlyle

Take Action

2011-08-17T05:21:00.000-06:00

Desires dictate our priorities, priorities shape our choices, choices determine our ACTIONS... Unknown

Perseverance

2011-08-16T05:33:00.000-06:00

The man who removes a mountain begins by carrying away small stones.
Chinese Proverb

Who are YOU?

2011-08-15T05:55:00.000-06:00

It's not who you are that holds you back, it’s who you think you’re not. -Anonymous

BOOT CAMP

2011-08-13T11:48:00.000-06:00

What: New Boot Camp
Where: XSI Factory
When: August 29th / Mon.- Fri. @ 5:00am - 6:00am and 9:00pm-10:00pm
Why: BECAUSE I SAID SO!

It's never too late to get started!

SPECIAL OFFER

* Any former Rage Fitness Boot Camp student that brings in (1) new student will get 25% off
* Any former Rage Fitness Boot Camp student that brings in (2) new students will get 50% off
* Any former Rage Fitness Boot Camp student that brings in (3) new students will get 75% off
* Any former Rage Fitness Boot Camp student that brings in (4) new students will get 100% off

New Boot Camp students cost is $200
Former Boot Camp students cost is $100

Email rage.fit@gmail.com now and reserve your spot, because classes will fill up fast!

A New Beginning

2011-08-13T07:20:00.000-06:00

The finish line is just the beginning of a whole new race. -Unknown

Rage Fitness

NEW BOOT CAMP LOCATION!!!

DANIELLE PYLES JOURNEY

GIFT CERTIFICATES

RAGE BOOT CAMP

NEW YEARS RESOLUTION / NO REGRETS

Dear Rage Fitness Family, due to the passing of my father, all RAGE Fitness classes are canceled until Nov. 1st. Sorry for any inconvenience that I may have caused. It's not intentional. RAGE Kenny Knight PS: When I return, it's back to business, as usual.

RAGE BOOT CAMP

Varying degrees of bodyfat percentage for men and women

Cambered Bar Curls / Contest Prep

Ab Rollers / Contest Prep

100lb Dumbbell Chest Press / Contest Prep

Nicole's Knights Armor Journey

FAN PAGE

CHANGE

NEW CLASS SCHEDULE

Growth

Never Quit

PERSISTANCE

Be Strong

Take Action

Perseverance

Who are YOU?

BOOT CAMP

A New Beginning

Dear Rage Fitness Family, due to the passing of my father, all RAGE Fitness classes are canceled until Nov. 1st. Sorry for any inconvenience that I may have caused. It's not intentional.

RAGE
Kenny Knight
PS: When I return, it's back to business, as usual.