SLEEP WELL

2011-06-25T02:37:00.000-07:00

Sleeping well isn't an art but a way of healthy life. now a days sleeplessness or insomnia has become a common health issue among the youngsters and mostly old people due to their anxiety. For those,who are in the hot water due to insomnia, I have something that you may ponder on-
If you just toss and turn on the bed for hours at night, don't blame it on your sleeplessness or insomnia. you should rather blame your lifestyle. For it doctors say that you yourself are doing all you can to keep yourself awake.You keep irregular hours. One night you retire to bed at 9 p.m. and the next at 12 p.m. Sometimes over eat, but other times you skip your dinner. Your clothes may be tight -fitting you fear darkness and keep the light on. Your last thought before going to bed : 'I wonder what my insomnia would be like tonight ?' For every person who falls asleep easily and quickly, their are hundreds who wide awake till after the zero hour. But don't worry there is much you can do about your insomnia. True sleeplessness is rather rare. Today we tend to do all we can during the day to turn the night time into a nightmare. If you want to fall asleep, just observe a few rules. Don't be bound by the clock. Anytime between 9 to 12 p.m. is the right time to go to the bed. Rise at daybreak. Those who sleep better in the early morning hours should sleep late and wake late. If you have any problem, sort it out before going to bed. In today's competitive era, everyone wants to be the best and has anxiety to be the best and has anxiety for failure but playing with your health is not solution. So take it ease with a cool and calm mind. And you would be able to sleep well.

Rahulraj Ki Dongiri

SLEEP WELL