Rainbow Yogis - Fun Yoga for Children!

Interview with Rainbow Pammy! (that's me!)

2013-04-22T15:36:00.003+08:00

Check out this interview with me! Rainbow Pammy! :) Talking about the benefits of yoga for children, reconnecting them to the world away from LCD screens and what makes Rainbow Yogis different from other yoga classes.

Contact me for more information about Classes, Workshop and Parties!

We Love Toddlers!!!

2013-04-05T21:34:00.001+08:00

Last terms Toddler Yoga workshops were so much fun and popular, I have decided to continue on with the groove for next term!!

Welcome Autumn!

2013-03-29T21:29:00.001+08:00

We are now welcoming in the Autumn Season with open hearts and minds. Autumn is a time where the days and nights grow to equal lengths and light and dark are perfectly balanced. As we start to prepare for the dark to lay dormant for the winter we can look upon nature to help show us the way.

Leaves changing colour falling to the ground, reminding us all to let go of old feelings and attachments making room for new growth.

With the perfect balance and union of equal days and nights, the perfect flow of the yin and yang reminds us to balance all parts of the self and see yourself as a one whole holistic being.

To celebrate the Autumn equinox Rainbow Yogis have joined hands in love and gratitude with the Eco Faeries, to bring the flow and balance to children this next school break.

A workshop filled with Autumn treats to help set that balance! Nature, Yoga, Art, Organic fruits, singing and most of all fun!

Rainbows!

Rainbow Pammy.

Yoga Art and creative Journaling!

2013-03-21T22:15:00.001+08:00

I wanted to share with you some of the art work and pages of yoga journals that my Rainbow Warriors have created for me and themselves from some of my Rainbow Yogis classes.

Here are some beautiful rainbows for Rainbow Pammy from her smallest warriors. Our toddler yoga and 3-5 years classes.

By Felix 2

By Freya 3

A little bit of love for Rainbow Pammy from Warriors who attended Rainbow Yogis workshops!

From Indra 6

Drawings of children who have made up there very own yoga pose during after school classes.

By Mackenzee 7

By Alexia 5

Creative images of Rainbow Yogis adventures and guided meditations.

Rainbow Bathing by Aurora 7

On a garden adventure to visit the worry tree By Freya 4

In my after school yoga classes, I encourage the children to start a yoga journal and to bring it along to class every week. In our journals we create our Grateful Project, where the children can write or draw or stick pictures/photos of three things they are grateful for every week or as often as they can. The children also enjoy creating art about the yoga adventure we may have gone on that day, a favourite or made up yoga pose or images from a guided meditation. The children are encouraged to be as creative as possible as often as they feel. The yoga journal is a positive feel good experience that all children can enjoy and document the first stages of thier yoga journey.

Volcano Pose and journal front cover.

Mountain Pose in the worry tree. Xavier 7

This is yoga, the worry tree. By Rihanna 6

A yoga Adventure to rescue endangered cockatoos. Xavier 7

The Grateful project and two yoga poses. Rihanna 6

Guided visulisation and a yoga adventure. Xavier 7

More Greatfulness By Rihanna 6

A favourite part of a yoga workshop, making a wish.

And the drawing to go with it. Xavier 7

Sometimes special littles get extra creative and make Rainbow Yogis books.

By Tallulah 7

Yoga zoo adventure By Tallulah 7

A Rainbow Yogis colouring book By Xavier 7

Elephant Pose.

Tree Pose.

Volcano Pose.

Yoga, art and creative expression are important to a child's development. Expressing feelings of all sorts in a creative way can be very theraputic and rewarding. Yoga is a form of self expression and a way of life in which you are choosing to become your full self. These yoga journals and drawings can help a child express and bring to life emotions of all types.

I love receiving and reading all my little Rainbow Warriors creations. Keep them coming friends.

The Happiest Five Kilometres Ever!

2013-02-21T16:29:00.001+08:00

Rainbow Yogis spent last weekend soaking ourselves in the happiest five kilometres we have ever taken part in.

Perth's leg of the Swisse Color Run was a crazy explosion of colour and smiles that we will never forget!

Check out our video from the day!

Toddler Yoga Update!!

2013-02-06T18:51:00.001+08:00

Hello friends. We have had such great response for Toddler Yoga that I have decided to do another class this term!!!!

This one will be a 6 week workshop on Thursdays at 9:30 to 10:00 at The Conscious Conception and Birth Centre in Mt Nasura. Starting Thursday the 28th Feb until the 28th April!

Please register your little yogi by email at pam@rainbowyogis.com.au or phone 0418952977.

Now on Thursday's too!!!!

Cant wait to bend and stretch with you all.

Toddler Yoga Workshop

2013-02-04T22:02:00.001+08:00

Hello stretchy friends.

We are very excited to announce our new Toddler yoga Workshop that will be running for 8 weeks at The Conscious Conception and Birth centre in Mt Nasura. Starting the 11th February!

Come and get your little ones moving with some yoga, music and colourful fun.

Bookings essential, so please contact Rainbow Pammy on 0418952977 or email at pam@rainbowyogis.com.au

Cant wait to ride the rainbow with you all soon.

A peaceful yoga retreat in the Perth Hills!

2013-01-30T16:47:00.001+08:00

What a beautiful, peaceful morning we had today. Amongst the trees in the lovely Perth Hills.

A perfect setting for a yoga adventure, where parents could retreat with a sound journey from my amazing friend Vanessa.

The birds were singing, the crickets chirping and the sun was shining.

Please enjoy some images of our magical morning.

Rainbow Warriors!

Strong and Brave!

Flying bats!

Magic wishing dust!

Bells of awareness!

Mandala time!

Beautiful colouring!

Thank you to each and every Rainbow Yogi for your beautiful presence today and a special hug to Vanessa for your magic and giving us this beautiful space for yoga.

Namaste

Kings Park School Holiday Workshop.

2013-01-25T21:33:00.001+08:00

Yesterday Rainbow Yogis enjoyed a beautiful morning stretching and bending with the ducks on the soft green grass at Perth's Kings Park!

Under the shade of two paper bark trees and the sounds of the water fountain in the pond at Synergy Park.

Here are some great shots of the fun we had!

Opening the circle, and what a circle it was with 24 little warriors ready set out on a yoga adventure.

Focussed Trees!

Monkey Massages! MMMmmm!

Toe Tickles!

Then time to recharge our batteries with some secret smiles!

Thank you all for the sweetest smiles you gave that bring so much joy to my heart and all the light you all share!

Namaste.

2013 - A New Year and a Whole New Ride!

2013-01-18T09:56:00.000+08:00

Howdy Rainbow Family! The new year has begun with some exciting news and shiny magic that will make your heart go EEEP!

Festival season is well and truly upon us and Rainbow Yogis will be on the road, riding the rainbow.

Coming Up on the Calendar!

9th of Feb 2013 - People's Republic of Fremantle
Children's Carnevale!

17th Feb 2013 - Perth's Colour Run!

1st to 4th of March 2013 - Nannup Music Festival!

26th to 28th of April 2013 - Fairbridge Festival

So ... MADDNESS!!! ;)

Rainbow Yogis has been crazy busy already this year with many group bookings for Schools, Mothers Groups, Playgroups, School holiday workshops, events around Perth, including the Colour Run and Birthday Parties! As we are moving quickly into the year 2013 it is important to make your bookings now for the year!

I am very excited about the magic this year holds for Rainbow Yogis. With filming for our up and coming Children's Yoga DVDs we have our hands full!

I thank you you all for your support, colour and smiles you have kindly given Rainbow Yogis this past year and I wish you all much health and love for 2013!

Please keep Riding the Rainbow where ever you may be!

Peace, Love and Rainbows.

Rainbow Pammy. Xxxx

Rainbow Yogis at the Beach!

2013-01-08T12:41:00.001+08:00

Last week Rainbow Yogis enjoyed a fun yoga workshop on the grassed area of the beautiful South Beach Fremantle!

The air was crisp and clear, the sky was cloudy and overcast, the sea was blue and steady, a beautiful day for a sea yoga adventure!

We opened our circle and warmed up our bodies!

We cooled ourselves with some cooling breath. Then became Rainbow Warriors on an eco mission to clean up the sea and rescue the animals!

We found Pirates and Land Ahoy!

So proud of ourselves we were and ended our adventure with some well dis serving rest with a guided meditation and some bubble breathing. The rain stick sounded like the waves and our breath!

After we enjoyed mandala colourings and a picnic! Some of us even enjoyed a refreshing swim in the summer rain!

I love spending my days enjoying the smiles and hugs of all my little Rainbow Yogis!

Rainbow Mandalas

2013-01-05T20:58:00.001+08:00

A day of sunshine, friends, swimming, watermelon and a magical rainbow mandala!

Sometimes summer holiday time can get over whelming, rushed and expensive for families and the heat may lead to over doing the screen time!

It is important during these times to remember how children take on the crazy day's stress of a busy parent or how tired and withdrawn a child can feel after spending unreasonable amounts of time having their attention and stimulation drained away in television and computer games.

If you remember back to when you were a child and how we found entertainment and stimulation within our environment, think about what it was that made you happy! Most of the time it was the simple things!

Sprinklers, a box of chalk, mud, cubby houses and dancing with your siblings in the living room using your hairbrush as the microphone!

Even today these simple little things are important in helping to develop that most magical part of being a child - Imagination! The wellspring of so many amazing ideas and the part that will help them to succeed in later life as free spirited, lateral thinkers!

Today we engaged in a magical little moment with a box of chalk and a little help from a dadda!

He used string to mark out the shapes of the mandala with the help of his littles, then simply left them with one huge box of rainbow chalk!

With some watermelon breaks and a dip in the pool, the children were overjoyed and excited to show off their amazing work of art.

The children lead us outside blindfolded to reveal this absolutely amazing rainbow mandala that they worked so hard to achieve and enjoyed every moment in doing so. They were so super proud of themselves, and so were we.

Sometimes all it takes to put a smile on a child's face, is a little colour and imagination. By keeping things simple and creative your child's imagination will grow and fly!

Thanks to Liza and Dave Kennedy for the amazing idea on giant chalk mandalas!

Nature Mandalas

2012-12-22T11:09:00.001+08:00

Update: This post was republished in the Jan/Feb 2013 Edition of The Valley Reporter! :)

The word Mandala is from the ancient indian sanskrit meaning circle and has a strong ritual significance in Hinduism and Buddihism. It has been used to help keep focus, for creating a sacred space and for aiding meditation.

In Tibet, mandalas are often made with brightly coloured sand, an ancient technique that Tibetans use to bring their mandala to life. When a sand mandala is created, a team of monks will usually engage in ceremony, chanting and meditation before and after each creation. This helps transmit peace, love and positive energy into the mandala. A sand mandala can take up to many weeks to complete and when done so, it is then blown or swept out into the universe. It is thought to radiate healing powers to anyone who looks at it and when swept out and dispersed into flowing water, these healing energies are spread to the world.

Creating a mandala is a wonderful way for children to visually engage in a meditation. The entire act of making a mandala can bring peace and calmness to any little yogi.

A great way to do this is either with coloured sand or, when your out and about on a walking meditation, using what nature can provide.

Flowers, leaves, branches, seeds, seaweed, shells and rocks.

Find a quiet place where you can breath and take a moment, thinking positive thoughts or maybe chant "OM" three times and begin your nature mandala.

As you sweep your creation out into the universe say a prayer or spare a thought for people all over the world and share the love with the universe.

Have fun!

Eco Faeries Magazine (Spring/Summer 2012)

2012-12-21T20:58:00.000+08:00

UPDATE: Check out our new YouTube Video on Earth and Sky Yoga!

We're super happy to announce another fantastic issue of the Eco Faeries Magazine is out now! Along with the usual collection of informative and colourful articles, we've been asked again to contribute a new Rainbow Yogis sequence!

Earth and Sky Yoga is a gentle flow sequence that is perfect to rejuvenate your body as well as open your heart and mind!

To get involved with the Eco Faeries check out Faerie Cara's site and join the Eco Faerie community.

Thanks again Faerie Cara! :)

Earth and Sky Yoga - a gentle, rejuvenating warm up!

2012-12-13T12:43:00.001+08:00

Earth and Sky Yoga is a beautiful warm up sequence to help calm your mind while energizing your body! This is a great way to start the day or if you feel you need a boost after play.

For more on Earth and Sky Yoga, check out our feature in issue 3 of the Eco Faeries Magazine :)

Have fun with this and keep an eye out for more videos! :D

EcoFaeries to lead Santa in the 2012 Channel Seven and The West Australian Christmas Pageant

2012-12-10T13:05:00.001+08:00

Your's truly, Rainbow Pammy, will be joining the fabulous Eco Faeries in this year's Perth Christmas Pageant, spreading the sustainability message and busting the traditional fairy stereotype!

The 41st Channel Seven and The West Australian Christmas Pageant will start from 7.30pm, on Saturday December 15 and winds around the Perth CBD for roughly an hour.

Make sure you get in early to grab your space and wave us a big hello as we head on past! :)

Roads close from 5:30pm.

A big thank you to Faerie Cara and the Eco Faeries for having us!

For more information check out the Channel 7 website and below for the 2012 route map.

Welcoming in the Summer at the Roleystone Summer Festival!

2012-12-02T22:24:00.001+08:00

Yesterday was the Roleystone Summer Festival, where hearts and hands united to bring in the summer. A day of rainbow, openness and community.

The feeling of love, laughter and peace flowed all around us. A beautiful day of bliss.

Rainbow Yogis opened our hearts to almost 20 little Rainbow Warriors, who enjoyed our colour and love for yoga.

We stretched to the sky and bought the sun's energy into our hearts with Earth and Sky Yoga.

We painted rainbows!

All my little Rainbow Warriors were so brave and strong!

We journeyed through dark caves and paddled boats across crocodile infested waters!

We grew a lotus flower from seedpods where Faeries are born and granted wishes to make the world a better place!

Then we finished off with some fun partner yoga.

Visiting Michelle from Little Bird!

The day went on, with beautiful workshops throughout the afternoon. Fresh organic raw foods from Ixchel living health (Willow, we heart your chai sooo much!) and organic baked goods from the Woodfired Baker.

Colourful stalls abound, loaded with handcrafted art and gifts, among which were Little Bird Quilts and Soulfelt Threads. The most amazing wares, all made locally in Roleystone!!

Upcycling fun with the Earth Angels!

Little Rainbows enjoyed a Connecting Kids Workshop with Sharon Turton and crystal bowls with angel Heather Jean and The Magic Of You.

The children also got upcycled crafty with the Earth Angels!

I enjoyed getting my primal groove on with Kitsiri from Primal Dance.

Then it was time to wind down in the TeePee with the flowering of life sound healing.

We finished the day with magical sounds from the very beautiful Deva Raje and Scott Mitchell who are very close friends of the Rainbow Family. They brought togetherness and love with music from their brand new album "A Prayer For The Journey".

The magic and spirit of community was overwhelming and truly a blessing to be apart of. With children's rainbow smiles and embraces, to shining eyes, love and sound.

A super big thank you to Vanessa Jean and the Roleystone Summer Festival for having us along!

Magical!!

Mummas and Bubbas! Some Easy Partner for you and Baby!

2012-11-30T23:11:00.000+08:00

My little magic bean is almost one and as I was looking back at her new born photos, I stumbled across these and remembered how much fun I had making them.

Yoga has played an important part in my life, from pregnancy, during labour and helping me step into the light of motherhood.

I'm hoping they will still come in handy for someone in need of some yoga practice with babe on your side.

1. Earth and Sky Sequence

Rest bub on a blanket on the floor in front of you. Come down into Child's Pose (Balasana) bending from your hips. Exhale and relax!

Engage and hold your Pelvic Floor Muscles (also known as your Root Locks or Moola Bandha).

Make eye contact with your little bean, maybe even sing and smile.

Squeeze your chest onto your lap and stretch out those arms in front of you. Rest your head on the floor now and breath naturally.

As you inhale, come up onto your knees and stretch your arms out to the sky.
Look up into the clouds and feel the sun's energy warm your face.
Keep your Moola Bandhas activated and breathe in the air.

Flow with your breath and repeat this little sequence as many times as you need until you feel awake, rejuvenated and refreshed.

This Asana strengthens and stretches the back muscles. It will help relieve any back ache from pregnancy, birth or carrying baby around for long periods.

It helps tone the pelvic muscles and sciatic nerves.

2.Warrior II Pose (Virabhadrasana II)

Standing tall in Tadasana (Mountain Pose) and step or jump your feet apart.

Turn your left foot on a 90 degree angle and the right foot angled in slightly. Your hips should also be turned towards the same direction as your left foot. Firm your thighs and bend your front knee over your right foot, keeping your knee and foot vertically aligned.

Inhale and stretch out your arms parallel to your body. Then exhale and bend down further into position.

Hold your little yogi on your bent knee. (They love yoga with thier mummas!) Hold this pose for between 30 seconds to one minute.

This pose will stretch and strengthen your legs, ankles, groin, chest, lungs and shoulders. Stimulate your abdominal organs whilst increasing stamina.

Warrior pose will relieve any back ache especially in your second trimester of pregnancy and ease sciatica, for those who are still carrying thier little yogis!

3.Shoulder pose (Kandharasana)

This pose is a gentle version of its original. It is sometimes good to ease your body into yoga after having a baby with some modifications to your usual asana practice.

Lay flat on your back, bend the knees with your heels touching your bottom.

Sit your little wild flower gently on your stomach and hold her hands.

Inhale deeply, (bubbas find yogic breath calming) raise your navel and arch your back upwards towards the sky.

Remember to engage your Moola Bandhas and squeeze your sit muscles!

Keep your feet flat on the floor.

Hold the pose for as long as it feels comfortable, then lower your spine and body on an exhalation.

Try this pose for five rounds.

PLEASE NOTE: This pose is not recommended for pregnant women but is helpful after birth for realignment of the spine and relieving back aches. It is useful for massaging and stretching the abdominal organs and toning the female reproductive organs.

4. Boat Pose Variation. (Ardha Navasana)

Sitting on your sit bones, with knees bent.

As you inhale, squeeze your abdominals, engage your root lock and lift your feet and shins vertically into the air.

You might like to rest bubba on your shins, laying on her stomach whilst holding her hands. She may feel as if she is flying!

As you hold this pose, breath naturally and smile at your baby.

Boat pose is a very strong asana that helps develop those abdominals, so be aware of your body and be gentle. You will also be giving those back muscles some strengthening so it is always important to be mindful of your bodies capability, especially after pregnancy and birth.

Using a full yogic breath may help in this pose and babes love hearing the sound. It calms them like the sound of the waves of the ocean.

5. Reclining Spinal Twist

Its nice to lay down, recline and enjoy an easy spinal twist at the end of your yoga practice to wind down and to become centered again.

Time to ease into the earth.

Find a comfortable spot to lay flat on your back, knees bent and feet on the floor. Cross your right leg over your left knee, stretch your arms out to the sides of your body. Breathe in here.

On a long exhale, drop your knees slowly to the left and rest on the ground, keeping your torso flat on the floor.

Turn your head to the right shoulder to look over at you baby.

Feel your spine's gentle twist.

Smile and breathe with your beautiful bub.

Inhale an repeat on the other side of your body. You may like to rest bub on your shoulder to help keep your torso flat on the ground and benefit from an even deeper pose.

This is one of my favourite stretches. You might like to try it with an outstretched leg also.

Now lay down in shavasana, relaxation. Hold your bubba and breathe.

I know for us mummas, it can be hard to find a few quiet moments in the day for some yoga time. I hope this helps you all to reconnect with your yoga mat whilst bonding and nurturing your little bean.

A yoga practise in which you can both benefit!

Love Rainbow Pammy.

Saving a Baby Bird!

2012-11-20T20:03:00.001+08:00

By Rainbow AJ!

Hi my name is AJ I am nine years old. I have always wanted to be an animal rescuer and today I had the chance to be one. Well it all started when I was at school and I was called out to the front office. I saw that my mum was there and she told me that she rescued a baby bird! "Oh wow" I said.

I named it Enid Night and we were taking it to the Darling Range Wildlife Shelter.

When we got there I said goodbye to Enid and gave her a gentle hug.

The lady said that we could set it free in our garden when it is better. She also said that it must have fallen out of its nest and will have to be tube fed. I cant wait until I see her when she is better. I am so glad that I saved a baby bird.

A big thanks to the Darling Range Wildlife Shelter from all of us at Rainbow Yogis! You guys are amazing!

Volcano Pose - for when you need to Calm Down!

2012-11-19T10:13:00.001+08:00

Volcano Pose is a great little sequence for defusing those super crazy situations. It is especially good during the holidays, when our little friends tend to be at their most excitable!

It's really effective any time negativity might be brewing, whether it be over excitement, anger or even sadness and worry. Avoid all the yelling and connect with your child by re-centering yourselves and dispelling all that excess emotion.

You'll soon find yourselves in a much calmer frame of mind!

Rainbow Yogis Big Rainbow Weekend!

2012-11-04T21:02:00.001+08:00

Cruelty Free Festival

This weekend has been a wonderfully bright weekend for us Rainbows!

Saturday was a beautiful day at The Cruelty Free Festival, where Rainbow Yogis Warriors enjoyed trekking through the jungle exploring and discovering animals. Our yoga adventure was so much fun!

With a visitor count of over 1500, it was a huge event and great to see so many people caring for our animal friends! This is a cause we feel deeply for and we believe that we can all share a part to make the world better.

Next year's festival looks to be even bigger so please make sure you have it in your calendar.

We enjoyed cruelty free lunch, amazing music and beautiful people.

Fremantle Children's Fiesta

Sunday was an exciting day spent at the Fremantle Children's Fiesta. A day filled with sunshine, rainbows and HAIL!

No storm would have stopped us going on our Yoga Adventure.

As it rained, poured and blew, Rainbow Yogis grew from seedlings into trees as their very patient and brave mammas, daddas and grandies sheltered under tents and makeshift cardboard huts, proud as punch of their little yoga eco warriors.

There are actual grownups hiding in here! :)

When the sun came back out to dry out our socks and squishy yoga mats, we all enjoyed the music of Junkadelic, making cardboard dens and up-cycled gardens, provided by the Hilton Primary School.

Wow what a magical time spent by all!

Yoga in the Rain at the WHWS Children's Family Fun Day!

2012-10-14T13:05:00.000+08:00

This weekend Rainbow Yogis went for a play at the wonderful Women's Health and Wellbeing Service (WHWS) Children's Family Fun Day!

The weather had been a little grey all day and right as we started our yoga adventure, the sky finally fell! I was so proud of all my brave little yogi warriors! They were so caught up in our adventure, they insisted we continued on with our Asanas through the rain! Such little troopers!

Yoga in the rain was so refreshing and fun.

We drank the rain whilst in Bridge Pose, a moment I will never forget and one in which I enjoyed with all my heart.

After our adventure I found myself a new hat!

And met an 8 day old little piglet! Ohhhhhhh so so sweet!

The Women's Health and Wellbeing Service is a fantastic organisation, promoting the wellbeing, self esteem, independence and health awareness of women in our community. They offer a wide range of services and resources spanning from relationship councelling and mental health to multicultural support and assistance to the victims of sexual assault.

If you're ever feeling lost or blue, please give them a call. They really do care and will be able to set you on the right track or call on me and I will send you some rainbow love!

Check out www.whws.org.au or call 08 9490 2258.

Thank you WHWS, for your fantastic work and for having us along!

The Grateful Project!

2012-10-11T08:14:00.001+08:00

Imagine if you practiced gratitude as a child. How differently you would tread this Earth and cope as an adult.

Gratitude is an important part of a child's long term health and happiness. If taught and practised in a creative way, children become more aware of the world around them and more thankful for the little things in life. Children will feel more as one within their surrounds and, as things start to feel like special gifts, they will start to value everyday things in a different way.

We could change the way we see the entire world and our relationship to the earth by just being grateful.

The Grateful Project is a Rainbow Yogis initiative to encourage children to think about what really is important in their world in a creative, fun way while sharing it with others.

While there are many ways to express your gratitude, we want you to start Yoga Journal. Find three things everyday that you are grateful for and create a page in your journal with drawings, writing and photos that represent your gratitude!

When bringing positive emotions into your day by practising gratitude, you and your family will reap in the benefits, like enhanced creativity, developing problem solving abilities, enthusiasm, determination, alertness and energy.

The children love getting crafty creating thier journals and sharing them in Rainbow Yogis classes, family and friends. These journals also become an enduring record of the things your children value most.

We make it apart of our daily yoga practice.

So enjoy the project and please share with us pages from your journal.

I am so grateful to have you all enjoying the rainbow!

What are you grateful for today?

Kings Park Yoga Picnic

2012-10-09T10:10:00.001+08:00

Yesterday was such a beautiful day in Perth Western Australia. The sun was shining, the birds were chirping and you could smell spring in the air! A perfect day for an outdoor yoga adventure, mandala art and a picnic.

Here are some images of our Rainbow Yogis Adventure!