<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>rajeshseshadri</title><description>rajeshseshadri</description><link>http://www.rajeshseshadri.com/blog</link><item><title>How the Bengal Famine led to American Independence</title><description><![CDATA[Did you know there has been no significant famine in India since Independence? That a famine in India was directly or indirectly responsible for the American Independence. And there have been twelve famines during the 200-year British rule? There is a lot of extremely interesting if not intriguing history that we do not know, primarily because we were taught the same old boring stuff repeatedly from Class 5 to 10. And there is no dearth to the horrors that the British perpetrated on us during<img src="http://static.wixstatic.com/media/5fbd14_8b33235922d948b7a1835e17fc272a84%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_8b33235922d948b7a1835e17fc272a84%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/05/10/How-the-Bengal-Famine-led-to-American-Independence</link><guid>http://www.rajeshseshadri.com/single-post/2020/05/10/How-the-Bengal-Famine-led-to-American-Independence</guid><pubDate>Sun, 10 May 2020 13:35:45 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_8b33235922d948b7a1835e17fc272a84~mv2.jpg"/><div>Did you know there has been no significant famine in India since Independence? That a famine in India was directly or indirectly responsible for the American Independence. And there have been <a href="https://en.wikipedia.org/wiki/Timeline_of_major_famines_in_India_during_British_rule">twelve famines</a>during the 200-year British rule? </div><div>There is a lot of extremely interesting if not intriguing history that we do not know, primarily because we were taught the same old boring stuff repeatedly from Class 5 to 10. And there is no dearth to the horrors that the British perpetrated on us during their rule, in addition to reducing us from one of the richest countries in the world to one of the poorest countries in the world, as <a href="https://economictimes.indiatimes.com/news/politics-and-nation/british-reduced-india-to-one-of-the-poorest-countries-shashi-tharoor/articleshow/56107963.cms">Shashi Tharoor</a> has highlighted on several occasions. </div><div>My blog has been versatile in terms of content, but till date it has never witnessed the write-up on a historical event. It was a suggestion from my son, who also provided some of the basic inputs – he avidly devours history and unlike his father – remembers it. That is how this post came into being, a short blog article on how a famine in India led to American independence. </div><div>Most history is about human greed, individually or collectively and this one is no different. It also shows us how difficult it is to foresee the outcome of a particular action or a series of actions. </div><div>It is always a challenge to know where to begin a story even if one has determined where to stop. Let me begin with Bengal in the 1760s and 1770s which included modern Indian states of Bihar and West Bengal, parts of Orissa and Jharkhand as well as the neighbouring country of Bangladesh. One of the major crops cultivated here was rice and considering that India was a land prone to occasional droughts, it was a practice for centuries to hoard rice and other essentials. </div><div>The Mughal Emperor had the right to collect Diwani (or the tax paid by the peasant) and in 1765, the British East India Company (BEIC) acquired this right. Profit-maximisation has always been the objective of all ‘companies’ and this one was no different. In a bid to maximise their profits (or increase their collections), the BEIC increased the tax rate from 15% to 40% and outlawed the hoarding of rice. Additionally, they discouraged the cultivation of food crops and encouraged the cultivation of cash crops such as tea and sugarcane, which further enriched their coffers with regular tax collections. In their immediate greed, they hardly foresaw the chain of events that would emerge from this singular action.</div><div>In 1769, drought hit Bengal again, however this time there were no stocks of rice as was the practice over centuries. This led to the first of the twelve famines that would wreak havoc and result in millions of deaths in India during the British rule. The emphasis on cash crops like sugarcane which consumed huge quantities of water aggravated the frequency and intensity of the droughts. The <a href="https://en.wikipedia.org/wiki/Great_Bengal_famine_of_1770">Great Bengal Famine</a>is reported to have resulted in over 10 million deaths. There are terrible stories narrated by various newspapers and books, which are too horrible to be reproduced here. The BEIC did not, of course, care about the deaths of Indian human beings, but they did get immensely perturbed by the fact that their revenues plunged severely. </div><div>One of their first actions was to increase the rate of tax to 60% and resort to violent means to collect it. Quite obviously the price of rice rose steeply during the drought, from Rs. 2.48 per <a href="https://ukdiss.com/examples/east-india-company-great-bengal-famine.php">maund</a> (37.32 kgs) in 1769 to Rs. 8.64 in 1771 (almost 400% increase), but the produce was so little and the unaffordability so high, that despite the higher rate of tax, it could hardly compensate the loss of revenue. The next course of action was to derive higher revenues by way of taxes from their cash crops which they sold overseas including the Americas. </div><div>Meanwhile, in America, owing to a string of protests that had broken out, Britain had repealed the taxes it had imposed on the colonists. However, it refused to repeal the tea tax due to their revenues being severely impacted by the Great Bengal Famine – it was estimated that the colonists drank more than a million pounds of tea each year. In protest, the colonists boycotted tea sold by BEIC and smuggled in Dutch tea, leaving BEIC with millions of pounds of surplus tea and facing bankruptcy.</div><div>This in turn prompted BEIC to persuade the British parliament to pass the Tea Act in 1773, which permitted BEIC to sell tea to the colonies duty-free and much cheaper than other tea companies – but still tax the tea when it reached colonial ports. The vehement and obstinate refusal to pay tax on tea led not to the reduction but an increase in tea smuggling, even though the cost of the smuggled tea exceeded the cost of tea sold by the BEIC.</div><div>Led by Samuel Adams, the Sons of Liberty rallied meetings against the British Parliament. In December 1773, even as several BEIC ships carrying tea arrived at Griffin’s Wharf, the colonists refused to pay taxes or allow the tea to be unloaded, stored, sold or used. The British Governor on his part refused to allow the ships to return to Britain and ordered the tea tariff be paid and the tea unloaded. </div><div>That night, over a 100 colonists teamed up to empty 45 tons of tea (worth over a million dollars today) into Boston Harbour. This event eventually became famous as the ‘<a href="https://www.history.com/topics/american-revolution/boston-tea-party">Boston Tea Party</a>’. In retribution, the British Parliament passed a series of Acts which came to be known as the ‘Coercive Acts’ or ‘Intolerable Acts’. They hoped (erroneously) that these Acts would crush the rebellion and prevent the colonies from uniting, but the colonies viewed these reprehensive laws as tyranny and the resistance movement gained strength and momentum. </div><div>The first Continental Congress was convened in 1774, to write ‘The Declaration and Resolves’ and prevent oppression by the British; which eventually sparked the beginning of the American Revolution. Thus, some stupid decisions in Bengal by the BEIC eventually led to American independence. Wasn’t that interesting?</div><div>PS: <div>270 years later, we have still not learnt our lessons. If the Indian addiction to refined sugar does not reduce dramatically and significantly and we continue to grow such enormous quantities of sugarcane, not only would the drought-like conditions increase but several parts of India <a href="https://swarajyamag.com/magazine/bitter-harvest">may turn into a desert</a>. Do we really need all this sugar?</div></div></div>]]></content:encoded></item><item><title>A Period of Ironies and Paradoxes</title><description><![CDATA[It is the best of times for the environment, it is the worst of times for economic development, it is the age of wisdom for those willing to learn their lessons, it is the age of foolishness for those inclined to just condemn and criticize or forward fake news, it is the epoch of belief for those who turned to their respective faiths or science for a solution, it is the epoch of incredulity for those suddenly stricken with the disease, it is the season of Light for all those who recovered, it is<img src="http://static.wixstatic.com/media/5fbd14_6d40838256924d819550f902f6519e0d%7Emv2.jpg/v1/fill/w_626%2Ch_626/5fbd14_6d40838256924d819550f902f6519e0d%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/05/03/A-Period-of-Ironies-and-Paradoxes</link><guid>http://www.rajeshseshadri.com/single-post/2020/05/03/A-Period-of-Ironies-and-Paradoxes</guid><pubDate>Sun, 03 May 2020 13:58:17 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_6d40838256924d819550f902f6519e0d~mv2.jpg"/><div>It is the best of times for the environment, it is the worst of times for economic development, it is the age of wisdom for those willing to learn their lessons, it is the age of foolishness for those inclined to just condemn and criticize or forward fake news, it is the epoch of belief for those who turned to their respective faiths or science for a solution, it is the epoch of incredulity for those suddenly stricken with the disease, it is the season of Light for all those who recovered, it is the season of Darkness for those who didn't, it is the spring of hope that Gaia's revenge would eventually bring about a new world order, it is the winter of despair that once we conquered the virus - we would go back to our erring ways, we have everything before us including centuries of accumulated knowledge, we have nothing before us in terms of a concrete solution, we are all going direct to Heaven, we are all going direct the other way – in short, this period is so far a period of ironies and paradoxes.</div><div>Irony has always been a part and parcel of my life, right from childhood. I was a voracious reader who was itching to devour books on every subject, but neither did the local libraries stock them nor could I afford to purchase comics or books. I had all the time in the world, but hardly anything to read. Over the years having climbed the greasy pole (at least partly), I can most certainly afford to buy books - paperbacks or digital is immaterial - but unfortunately can neither read them at the same pace as when I was young, neither retain them as I once used to do, nor find the time in the hyper-busy corporate world where we all lose ourselves. There are many other ironical stories but it can wait for another day.</div><div>Meanwhile, it suddenly struck me today that this period - the year 2020 so far - has been a period of ironies and paradoxes just like my life. Let us take a look at several of them. Do write to me if you think of many more, you know where to find me on whatsapp, social media or email. </div><div>Let us begin with the fact that no employee in India is commuting - saving him an invaluable hour to four hours each day, depending on which city or town he is residing in. It would be interesting to find out just how he is utilizing this extra time on this hands. Unlike many others I do know that this period is not just about 'staying at home' doing whatever the hell you like, but 'working from home' - possibly longer hours than you did on a normal day in 2019. There is so much that can possibly be accomplished like never before in the past and yet - just how many of us can get around to do it? There is so much time on our hands, but can it really be used to fulfill our dreams in a lockdown situation? Seems difficult if not impossible.</div><div>The air pollution is at its lowest in the past few decades, many of us especially the millennial is breathing purer air than ever before and yet has to wear a mask. Instead of dragging in lungfulls of pure air devoid of smoke, smog, particulate matter and other trash, we are mandated to cover our nose and mouth with layers of cloth. In countries like India, for people like me who just love road trips, the roads have never been emptier and yet it is impossible to go on a drive - either interstate or intrastate. </div><div>For the humongous human ego, a tiny little virus has held the world to ransom. For Gaia, which comes from the Greek work γαια meaning 'Earth' or 'Mother Earth', seems to be teaching us human beings that Planet Earth is not helpless and will stand by and silently witness the destruction that man is wreaking upon it and yet, the same Mother will help the human beings to eventually come up with a solution ensuring their survival - often at the cost of other living beings and Planet Earth itself.</div><div>Never have people observed so much hygiene as they do now, washing their hands and every inconceivable opportunity and yet shaking hands which the Western cultures imposed on the rest of the world has been replaced by the humble 'Namaste' - the greeting with folded hands. As an only child whose world revolved around his friends to a largely unsocial adult, I cannot help but think that one now has all the time in the world for friends but unfortunately cannot have a 'get together'.</div><div>Women were always more skilled and talented. Over these months, many men are slowly but surely learning to cook and bake (I was fortunate to be taught all those lessons early in my life, by choice or otherwise), but cannot invite their neighbors to their dining table so that they could either applaud or retch. It is also equally ironical that those who have tons of money cannot spend it in this period, whereas those who are struggling to make ends meet with their daily wages cannot earn it, even if they are willing - heart, mind and soul. </div><div>Monday morning blues have also become a thing of the past because we cannot now, distinguish from interminable weekends for some who dont work to extended weekdays for those who work from home.</div><div>PS: The original opening lines in Charles Dickens book, 'A Tale of Two Cities' from which the opening paragraph has been borrowed and embellished is - &quot;It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way – in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only.&quot; For this article, I could of nothing more appropriate to adopt and adapt.</div></div>]]></content:encoded></item><item><title>Eleven Lockdown Lessons for Posterity</title><description><![CDATA[It is that time of the year – where even the most incorrigible couch potatoes wish to venture out of their homes. It is ironic that during normal times, many prefer to sit at home with their eyes glued to the idiot box and when there is a national call for discipline, are itching to get out under one pretext or the other. Hopefully, the early #lockdown will keep more Indians ‘safer than sorrier’ and will also give them the time to introspect and reflect on the fact that every cloud has a silver<img src="http://static.wixstatic.com/media/5fbd14_fadb1c761f694fac8c72a0cd9ea925b9%7Emv2.jpg/v1/fill/w_626%2Ch_484/5fbd14_fadb1c761f694fac8c72a0cd9ea925b9%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/04/05/Eleven-Lockdown-Lessons-for-Posterity</link><guid>http://www.rajeshseshadri.com/single-post/2020/04/05/Eleven-Lockdown-Lessons-for-Posterity</guid><pubDate>Sun, 05 Apr 2020 05:09:25 +0000</pubDate><content:encoded><![CDATA[<div><div>It is that time of the year – where even the most incorrigible couch potatoes wish to venture out of their homes. It is ironic that during normal times, many prefer to sit at home with their eyes glued to the idiot box and when there is a national call for discipline, are itching to get out under one pretext or the other. Hopefully, the early #lockdown will keep more Indians ‘safer than sorrier’ and will also give them the time to introspect and reflect on the fact that every cloud has a silver lining. Notwithstanding the fact that it has also caused grave inconveniences to a host of people, viz., the ailing, the daily wage earners, the public transport operators, etc., in addition to the humongous impact on the economy and the GDP. However, on a more positive note, here are the various lessons that have become obvious over the past fortnight or so (please feel free to add your own insights) -</div><img src="http://static.wixstatic.com/media/5fbd14_fadb1c761f694fac8c72a0cd9ea925b9~mv2.jpg"/><div>I am not familiar with every town and city but would tend to believe that in major metropolitan cities in India, many individuals would be commuting for at least 2-4 hours each day from residence to office and back. They now have all the time in the world (3 weeks or more) to use this time wisely to inculcate new habits – meditation, reading, exercise, etc. This would certainly help them to live healthier, more fulfilled lives. It has also taken the stress out of driving – even those who love to drive or bike, would hardly enjoy the peak hour congestion on the Indian city roads, would they now? Suddenly people have more time on their hands – would it all go away once the lockdown is over? It is quite apparent that a majority of the people can actually work from home and still make the world go around on its axis. Oh yes, it has caused bandwidth issues and exposed the reprehensible quality of broadband internet and 4G wireless internet that is dished out by almost all the providers. Would organizations now realize that there is a potential win-win situation out here? ‘Work-from-office’ can be reduce to just 1 or 2 days per week. This essentially means hot desking can be expanded to include every employee. Office space can be reduced by 50% or more, leading to significant cost savings. Add to that the lower cost of internet, lower consumption of electricity and other utilities, lower administration costs, savings in passenger transportation, possibly higher productivity and most importantly – better wellbeing for their employees, which most companies aver they really care about. Last but not the least, if the avoidable human populace stays off the roads, it makes life far more bearable for the populace that cannot avoid commuting by public transportation for their daily livelihood. </div><div>The impact on the environment was also expounded upon in an <a href="http://www.rajeshseshadri.com/single-post/2020/03/29/A-Different-Perspective-on-COVID-19">earlier post on this blog</a>. It is not just about cleaner air and reversal of greenhouse gases. It is also about a dramatic reduction in the burning of fossil fuels including petrol and diesel. It is also a relief to all the flora and fauna around us. It puts a rest to controversies whether or not global warming is true – instead it gives us an ability to observe and note down the visible and invisible differences in the atmosphere during the period of lockdown. Lastly, it calls upon all the world leaders to take up as a number one priority – the task of building a cleaner, more sustainable but less avaricious world. </div><div>In the past few decades, India has rapidly ascended to being the virtual diabetic and obesity capital of the world. The advent of processed food from the west is one of the root causes that has afflicted the growing affluence of the middle class. I have made a note to expand on this subject in a later post on <a href="http://www.rajeshseshadri.com/blog">this blog</a>. There have been hundreds of jokes and memes floating around on the consequences of ‘sitting at home’ or ‘working from home’. Several jokes point towards the fact that one is expected to put on more weight during this period. Contrary to popular opinion, I would tend to think otherwise. I think this period has put an end to needless junk food and the growing menace of people wanting to dine out frequently. It should have also reduced the consumption of packaged processed food due to lack of availability. Not only does this highlight the fact that we can, actually, survive without junk food, it also seems to indicate that more people would actually get healthier by eating home-cooked meals and even home-made savouries and snacks. Will people learn from this and ensure that they continue sticking to their newly inculcated healthier food habits?</div><div>Every crisis gives rise to a large number of altogether new subject matter experts. The COVID-19 crisis is no different. From the miserable media to a bunch of angry, frustrated people who vent their misery by cribbing and complaining and fabricating, it has become difficult for the common man to isolate fake news from the genuine; difficult to ascertain whom to support and whom not to. It is somewhat sad to see that the criticism is often not constructive but destructive and rarely (if at all) is accompanied by alternative suggestions. Even as the government was criticized for ignoring the poor, the migrant labour, the daily wage earner, in its haste to impose a lockdown, thousands and thousands of individuals, groups, organizations, NGOs, religious places, etc stepped in to help. They are trying their best to ensure that no one goes hungry and that they have a place to rest. Can we transform this into a state of permanency as well? This is perhaps the ideal time to ascertain just how much would it cost the nation to ensure that no citizen goes to sleep hungry. Then look at permanent (not temporary) establishments to take care of this and means to find the resources, that are not then mis-utilized. It is also the right time to ascertain what a common minimum program would call for? </div><div>In a state of emergency, we were able to construct hospitals and new facilities in a matter of days. We have all the architects, technical expertise, professional advisors and skilled manpower in the world to plan, design, execute and administrate a world-class healthcare system for the citizens of India. Do we really need a crisis to prove our capabilities or propel us into action? Can we not undertake this on a war footing? Undoubtedly, it calls for resources and some deep thought as to how to make it financially viable and sustainable. But then, we also have some of the best brains in the world – even ignoring those Indians who have chosen to work for other countries.</div><div>Indians are generally known to save a larger proportion of the income as compared to their counterparts in the west. This is driven by fear and insecurity, especially as one nears old age due to lack of a full-fledged healthcare and old age retiral system in India. The lockdown should enable each family (not just each individual) to increase his or her savings at this time. Sadly, this would only apply to those who continue to receive their salary and allowances during this period – but that could be a very large number in this country. Savings would result from not indulging in pubbing, clubbing and dining out, purchasing fewer number of packaged and processed food items, virtually no consumption of fuel, no visits to malls buying unnecessary stuff, no visits to multiplexes to spend large denominations on popcorn and samosas. This should be clearly discernible and set aside for the future. The learning is complete if it continues to be applied after the lockdown ends.</div><div>Indians should be glad they generally have an intact family system. There are many nuclear families, but in a large number of cases, the parents are living with one child or the other, ensuring they all stay together at a time such as this one. The number of nuclear families further split by divorces may be quite small. This occasion should not just give rise to each one getting on the other’s nerves but also provide for some quality time together. This is also the right time for the spoilt brat to help out his spouse in the daily housekeeping, learn cooking or baking and make himself generally useful around the house (remember the extra hours per day he now has?)</div><div>This unique global crisis has brought out the fact that developed nations seem to be more vulnerable and less immune as compared to poor and developing nations. It also seems to emphasize that elitism is shallow, that the rich are in fact, also less immune than the poor and therefore have a greater stake to contributing to build a better more inclusive India. It also appears that we can survive without making self-gratifying trips abroad. Can we then spend our vacations within the boundaries of the nation and boost tourism as well as enrich the local populace? </div><div>The Corona virus crisis has also re-established the ancient Indian way of greeting another person – the ‘Namaste’. Whether it was intentional or otherwise, it undoubtedly kept contagion at bay. Let us look at a few other customary practices. The idea of purity and pollution (and somehow this sub-continent seems to have linked them) forms the foundation of Indian ethos. What was probably conceptualized and formulated thousands of years ago has been cemented over the centuries, although it is probably on the decline now (or would it rise like a Phoenix once more?). We always wash our hands with soap and water before and after meals. We always wash our hands and feet upon returning home. We always leave our footwear at the door and don’t traipse all over the house distributing dirt, dust, grime and filth (and yes - our streets are filthy). We have not used hand sanitizers or their equivalent from the beginning of time, even today it is clear that soap and water do a better job. We did not believe in sharing glasses and containers or plates or vessels – again for the sake of better personal hygiene. Even today, a large proportion of the Indian populace would not put a bottle directly to their lips – but their number is dwindling every day. And lastly, unlike their western counterparts, Indians use their hands and water to clean their bottoms after defecating. How on earth can a piece of paper render it clean? Also, they tend to use their left hand for this ‘dirty’ task, because 90% of the population is right-handed. One of those possible superstitions that has transcended centuries. So what is the learning? That we re-emphasize not just personal hygiene but also public hygiene – just as it was thousands of years ago.</div><div>Unintended at conception, this has turned out to be a rather long article, but hopefully an insightful and reasonably entertaining one. So how do I end this? It would be inappropriate if I end this without speaking of the impact of the crisis on the stock markets – worldwide and in India. We Indians are also famous for the herd mentality. Logically, one would tend to think that with stock prices having fallen to their lowest levels, this was the time to buy and not sell or wait. Rationally though, one would say that timing the market perfectly is near impossible. So, what should we do then? We should continue to invest through SIPs, not sell in panic if we are holding value stocks and in case we have an extra bonus coming our way, carefully select and buy a few select stocks which are at their 52-week lows. Another alternative, is to carefully select and invest in a few equity-oriented mutual funds. Do remember, however, that mutual fund investments are subject to market risks. </div></div>]]></content:encoded></item><item><title>Of Pandemics and Animals</title><description><![CDATA[Whilst blogging on the fact that the latest pandemic has taught us some valuable environmental lessons, it also dawned to me that there seems to be a distinct connection between animals and pandemics. I found this wonderful site which you must browse (I have reproduced one of their infographics below which is relevant to this subject). Then, I set about doing some basic internet research on the causes of these pandemics.In the previous article, I endeavoured to give a different perspective on<img src="http://static.wixstatic.com/media/5fbd14_44d35677f1054066b0787ba41ffed74c%7Emv2.jpg/v1/fill/w_626%2Ch_1464/5fbd14_44d35677f1054066b0787ba41ffed74c%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/03/30/Of-Pandemics-and-Animals</link><guid>http://www.rajeshseshadri.com/single-post/2020/03/30/Of-Pandemics-and-Animals</guid><pubDate>Mon, 30 Mar 2020 14:23:13 +0000</pubDate><content:encoded><![CDATA[<div><div>Whilst blogging on the fact that the latest pandemic has taught us some valuable environmental lessons, it also dawned to me that there seems to be a distinct connection between animals and pandemics. I found <a href="https://www.visualcapitalist.com">this wonderful site</a> which you must browse (I have reproduced one of their infographics below which is relevant to this subject). Then, I set about doing some basic internet research on the causes of these pandemics.</div><div>In the <a href="http://www.rajeshseshadri.com/single-post/2020/03/29/A-Different-Perspective-on-COVID-19">previous article</a>, I endeavoured to give a different perspective on the lockdown that has been necessitated due to the Corona Virus COVID-19, as it is called. I fervently hope that the honourable world leaders do wake up and realize the positive impact on the environment and the urgent imperative to reverse global warming and develop sustainable processes that do not harm the environment. </div><div>In the present article, I am trying to make every person aware of the apparent connection between animals and pandemics, which seems to have been either ignored, intentionally or unintentionally. The past 2,000 years have seen several pandemics. The Antonine plague in the 2nd century is believed to be either smallpox or measles. And <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4379562/">available research</a> suggests the high probability that it originated in camels brought into Egypt and spread through rodents thereafter. The world population at that time was estimated to be about 160 million of which nearly 5 million died. </div><div>The Japanese smallpox in the 8th century was an infection that had ostensibly been carried by a Japanese fisherman who had contracted the illness after being stranded on the Korean peninsula. More likely than not, it passed on from animal to human and thereafter to thousands of other humans. It is said to have killed 1/3rd of the entire population in Japan. This was followed by the Plague of Justinian which killed about 40 million people and the Bubonic Plague which killed almost 200 million people, a significant proportion of the world population at that time. The transmission was from rats and fleas. </div><div>Image courtesy : https://www.visualcapitalist.com</div><img src="http://static.wixstatic.com/media/5fbd14_44d35677f1054066b0787ba41ffed74c~mv2.jpg"/><div>The Russian Flu or the Red Flu (H2N2) in the 19th century which killed over a million people is believed to have an avian (birds) origin, whereas the Spanish flu (H1N1) in the 20th century is believed to have an originated from pigs. The Hong Kong flu is also believed to have originated from swine/pigs. HIV/Aids originated from chimpanzees. The Swine flu pandemic as recent as 2009-10 also came from pigs. So far, going by available data on the internet, it appears that rats, pigs and birds were responsible.</div><div>SARS in 2002-03 brought in the linkage with bats/civets and Ebola in 2014-16 with wild animals. MERS reinforced the link of diseases with bats and COVID-19, which is the most recent pandemic seems to have come from pangolins and bats. There seems to be a distinct connect between strains of human influenza and those from animals. One research from 1995 onwards traces H5N1 to chicken, H5N3 to terns, H7N3 and H5N9 to turkeys. Fortunately, none of them went to become pandemics. </div><div>There are dozens of other diseases that could be borrowed from animals – <a href="https://www.doh.wa.gov/YouandYourFamily/IllnessandDisease/AnimalTransmittedDiseases">this site</a> lists most of them – from Anthrax to Zika. Potential pandemics for the future, depending on how we interact with and/or ingest animals in future. To me, it looks like a sword dangling over human necks. If these aren’t enough, the top 5 diseases linked to meat consumption are Heart Disease, Cancer, Stroke, Diabetes and Obesity. Obesity in turn leads to many other complications. The other common diseases associated with eating meat are E. coli from ground beef, BSE (bovine spongiform encephalitis) from beef cattle also known as Mad Cow Disease (100% fatal), Trichinosis from pork, Salmonella from poultry, Scrapie from lamb and mutton, etc. </div><div>In this article I am not venturing into the environmental impact of meat. I am also not venturing into the steroids and antibiotics that are fed to most of the animals that are bred. However, considering the COVID-19 battle that the world is fighting right now, can human beings show greater restraint when it comes to devouring a variety of animals – at least to prevent pandemics? One can only conjecture.</div></div>]]></content:encoded></item><item><title>A Different Perspective on COVID-19</title><description><![CDATA[No pandemic, plague or epidemic has spread such devastation as the Black Death as far as recorded human history is concerned. Also known as the Great Bubonic Plague or the Pestilence, it resulted in almost 200 million deaths, peaking in Europe from 1347 to 1351. The world population at that time was estimated to be around 500 million and the scourge was believed to have decimated 50-60% of Europe's population.The plague, caused by Yersinia pestis, was carried by ground rodents (rats), including<img src="http://static.wixstatic.com/media/5fbd14_024418c2779c4c79984cd9d33d0c1cd2%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/03/29/A-Different-Perspective-on-COVID-19</link><guid>http://www.rajeshseshadri.com/single-post/2020/03/29/A-Different-Perspective-on-COVID-19</guid><pubDate>Sun, 29 Mar 2020 06:27:26 +0000</pubDate><content:encoded><![CDATA[<div><div>No pandemic, plague or epidemic has spread such devastation as the Black Death as far as recorded human history is concerned. Also known as the Great Bubonic Plague or the Pestilence, it resulted in almost 200 million deaths, peaking in Europe from 1347 to 1351. The world population at that time was estimated to be around 500 million and the scourge was believed to have decimated 50-60% of Europe's population.</div><div>The plague, caused by Yersinia pestis, was carried by ground rodents (rats), including marmots and is believed to have originated in China 2000 years ago as shown by gene sequencing data (see links below for references). It was terrifying contagious - even clothes brushing against one another could transmit the disease. It was so outrageously quick and deadly - a person who went to bed perfectly healthy (apparently) could be dead the next morning. You can watch the brief video <a href="https://www.history.com/topics/middle-ages/black-death">here</a>.</div><div>The Black Death was quickly followed by the New World Smallpox Outbreak (56 million deaths); Italian Plague, the Spanish flu, HIV/Aids, Swine flu, SARS, etc. The illustration below will give you a fair idea of all the major pandemics that the world has witnessed in the last 2000 years. </div><div>In comparison, the Corona Virus Outbreak or COVID-19 has so far resulted in less than 40,000 deaths worldwide, but it is estimated to have a range of 16 million to 35 million as potential victims by some sources, mainly children and senior citizens, who for some reason seem to lack the immunity that the young adult population has. There are other estimates which place the range between 2 million to 20 million. At this stage, I don't think anyone has a clue. All countries are under a lockdown and only containment seems to be the solution. If it does spread (and not all that many have been tested so far), the mortality rate revised by WHO is now placed around 3.5-4.0%. I am not an expert on this, so shall desist from putting forth any statistics of my own. </div><img src="http://static.wixstatic.com/media/5fbd14_024418c2779c4c79984cd9d33d0c1cd2~mv2.jpg"/><div>What is interesting is the fact that almost all of the previous pandemics resulted in religious, economic and social upheavals in varying degrees across the world, some of them limiting human interactions too, but none so far (as much as I can fathom) resulted in any environmental changes. However, the unprecedented lockdown to this extent in all major as well as minor countries has had far reaching consequences on the environment. </div><div>The World Economic Forum has published satellite images of the (positive) environmental impact of COVID-19 - it is really something that each person needs to be aware of. However, whether there would be a sustained lasting impact on the environment is difficult to conjecture. I am not saying that this pandemic is a good thing - it is scary and human lives are at stake - however, I am saying that as we become cognizant of how much we influence the environment adversely, we should learn from this and global leaders should listen to Greta Thunberg and take immediate steps to minimize our carbon footprint.</div><div>Here are a few things that have dramatically changed in the last month or so - </div><div>Significant improvement in air quality (far lower air pollution).Nitrogen dioxide emissions, which are closely linked to factory output and vehicles on the roads, has gone down drastically.Steep drop in CO2 emissions across various countries.Clearer water, especially where water transport systems have come to a grinding halt.Slowing down economic activity, shutting down offices, schools, colleges and factories has also resulted in significantly reducing all greenhouse gas emissions.As people stay locked in at home, or in self-quarantine, there is lesser food waste and also a significant reduction in the daily urban waste generation by way of plastics, disposables, packaging material, takeaway containers, etc. However, the medical waste has gone up.The noise pollution levels have also gone down significantly, notably in countries with large population - there are no public events, no vehicles on the roads, no honking, no public transport. Airline emissions have gone down, although this has resulted at the airline industry staring at bankruptcy if they are not bailed out or suitable economic measures are not undertaken.Emissions from coal combustion are also falling across the world.Commercial use of energy has fallen rapidly, even as domestic consumption has gone up. However, it appears that the fall is far higher than the corresponding increase in domestic use.Particulate matter levels have dropped significantly.Human beings are spending more time at home with their families than they ever did before.</div><div>Nature is sending us a message. For all those who did not believe in Global Warming or the disastrous effects of human economic activity, the message is loud and clear. If a couple of weeks can lead to such dramatic changes, imagine the quality of human life if this were to be made permanent. NOT by another virus or by Gaia's revenge, but merely by global leaders waking up to the (now) established facts and taking urgent steps to reverse the damage that has been done to this beautiful planet over the past few hundred years.</div><div>References:</div><div>https://www.history.com/topics/middle-ages/black-death</div><div>https://en.wikipedia.org/wiki/Black_Death</div><div>https://www.visualcapitalist.com/history-of-pandemics-deadliest/</div><div>https://www.weforum.org/agenda/2020/03/emissions-impact-coronavirus-lockdowns-satellites/</div></div>]]></content:encoded></item><item><title>The Missive Forwarder</title><description><![CDATA[A true freight-forwarder does not find cargo, he finds the right client and then, the cargo finds him. A humorous and metaphorical post from a serious blogger.Over the 3 decades that I have spent in full-time employment, I have spent 50% of that time in the freight forwarding industry. Having nothing better to do today after completing my chores and checking my office emails for quadrant one stuff (read urgent and important), I was ruminating on how every person today is similar to a freight<img src="http://static.wixstatic.com/media/5fbd14_55b2bdaf662749729a69cb6b8add8e6f%7Emv2.jpg/v1/fill/w_626%2Ch_532/5fbd14_55b2bdaf662749729a69cb6b8add8e6f%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/03/28/The-Missive-Forwarder</link><guid>http://www.rajeshseshadri.com/single-post/2020/03/28/The-Missive-Forwarder</guid><pubDate>Sat, 28 Mar 2020 06:24:00 +0000</pubDate><content:encoded><![CDATA[<div><div>A true freight-forwarder does not find cargo, he finds the right client and then, the cargo finds him. A humorous and metaphorical post from a serious blogger.</div><div>Over the 3 decades that I have spent in full-time employment, I have spent 50% of that time in the freight forwarding industry. Having nothing better to do today after completing my chores and checking my office emails for quadrant one stuff (read urgent and important), I was ruminating on how every person today is similar to a freight forwarder - I call him/her the missive forwarder. </div><img src="http://static.wixstatic.com/media/5fbd14_55b2bdaf662749729a69cb6b8add8e6f~mv2.jpg"/><div>One of the activities that engages me for not more than 20-30 minutes each day is forwarding - not freight, but missives. Why do I call it missives and not messages? The former sounds more important and erudite. An ex-colleague asked me recently, &quot;from where do you get all these interesting posts from?&quot; (sic). I replied, quite honestly, &quot;I do not go searching for them. They find me. I just find a place in the right groups, the missives then find me.&quot; He thought this was a clever response, but actually it was just an honest one. Truth is not clever, lies are. </div><div>It has been a complete mystery to me where some of these amazing videos and text messages originate. I get some awesome poetry, some great videos (ignoring the youtube and standard movie clips), some witty puns, some inspirational messages, some beautiful images, some humorous memes, some atrocious clips, some fake news, some political biases, some mouthwatering recipes, some visual treats. And it is a shame to keep them all to myself - so I forward them, just like others. After all, each one of us is unique, just as everyone else. Freight forwarding is restricted to a few global, local, organized and unorganized players - missive forwarding is unrestricted and free.</div><div>During the #lockdown thanks to #COVID-19, a quote from Charles Dickens' 'A Tale of Two Cities' seems quite appropriate - &quot;It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way.&quot;</div><div>Most people think that forwarding is easy - it most certainly is not! It involves consolidating what you receive from different sources and determine where it needs to be forwarded to. It also involves 'breakbulk', i.e. de-consolidating the messages that you receive from a single source and determine who are the rightful recipients of different missives. It involves complying with local regulations - to ensure that no law is broken. It involves identifying the recipient with unerring regularity - so that the receiver is pleased to receive this particular missive and not annoyed. It involves judicious segregation of divisive and sociopathic missives to avoid conflicts and verbal combats. </div><div>One of the important aspects of forwarding is the speed and the agility. So, once you have the direction set right, the next important task is to make sure the missive arrives at its destination before anyone else's does. This also frustrates other forwarders and makes them more likely to make mistakes - haste makes waste. Another important aspect is embargo and restricted parties - how to ensure that the wrong recipient does not receive what is not meant for him or her. This is another instance of acting in haste and repenting at leisure - especially when it comes to hate mails as compared to inspirational mails.</div><div>Forwarding also means using different vehicles - so if you receive something on WhatsApp, be agile to share it on Facebook or Instagram or Twitter or even LInkedIn, if it is appropriate. Look for links on facebook and share it on LinkedIn. Check if you can download and store the images from one social network and use that to expand the knowledge of other social networks. All this is in a good cause. Speaking of social media and its posts, it has always seemed funny to me that some of the people who claim that other people are full of hatred, actually hate them.</div><div>You also have to take into account just how critical the recipients' biases are. For example, what if you happen to send the intended recipient a pro-Didi post when he or she is unabashedly 'anti-Didi'? How do you absorb, swallow, regurgitate and expunge the emotions that arise when you receive an insidious stream of emails that can only see the negative in every situation? How do you retain your own sanity? Would you now take up the battle or would you ignore it altogether? </div><div>A true forwarder always remembers never to wrestle with a pig - he gets dirty and the pig loves it! </div></div>]]></content:encoded></item><item><title>The Outrageous Art</title><description><![CDATA[I picked up both books simultaneously – ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Fortunately, I was also able to read them in succession. Notwithstanding the roaring success of both books - the first one I believe did better – undoubtedly the title of the books somehow appear to me to be arrogant and somewhat depressing respectively. It is only as I pored through ‘The Subtle Art’ that I realized there is nothing subtle at all – it is in fact crude and vulgar which I<img src="http://static.wixstatic.com/media/5fbd14_c027b933185c4dfe9f4630f7098492e5%7Emv2.jpg/v1/fill/w_288%2Ch_431/5fbd14_c027b933185c4dfe9f4630f7098492e5%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2020/03/27/The-Outrageous-Art</link><guid>http://www.rajeshseshadri.com/single-post/2020/03/27/The-Outrageous-Art</guid><pubDate>Fri, 27 Mar 2020 11:15:00 +0000</pubDate><content:encoded><![CDATA[<div><div>I picked up both books simultaneously – ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Fortunately, I was also able to read them in succession. Notwithstanding the roaring success of both books - the first one I believe did better – undoubtedly the title of the books somehow appear to me to be arrogant and somewhat depressing respectively. It is only as I pored through ‘The Subtle Art’ that I realized there is nothing subtle at all – it is in fact crude and vulgar which I guess appeals to most people whose language and articulation these days seem to be incomplete without the use of expletives or simply rude words. </div><img src="http://static.wixstatic.com/media/5fbd14_c027b933185c4dfe9f4630f7098492e5~mv2.jpg"/><img src="http://static.wixstatic.com/media/5fbd14_a9873b250b724ead96441ebcd5db7aa2~mv2.jpg"/><div>‘The Subtle Art…’ claims that it is a ‘counterintuitive approach to leading a good life.’ The author is extremely clever – in fact he appeals to the reader who is sick of the ‘be a great human being’ books that perpetually tell him to raise his performance to a level that all the illustrative examples in the book do – who therefore picks up the book. At last the reader has something that he really would like to believe – why should he give a f*ck about anything. After tricking the reader with his language in the first few pages of the book, it emerges that it is actually a book about values.</div><div>Essentially, the book tells us to set our priorities right (much like my own book ‘The Busyness Age’) and focus on things that matter the most to us, whilst letting go of everything else. The book had many parallels to my own – except that it was far more cleverer, was given the nod by a great publisher and marketed brilliantly. Whereas my own book would have far more tools to equip every office worker in actually setting out to achieve the priorities and keep away from distractions as compared to Manson’s book – the language, content, wit, and contemporariness of Manson’s book is far greater.</div><div>Manson’s brilliant book goes against the over-hyped aspects of ‘positive thinking’, ‘extraordinary living’ and ‘happiness seeking’. However, it is not a practical guidebook to choosing what’s important as ‘The Busyness Age’ is. It is a brutally honest look at oneself and a much-needed reality check on our aspirations, expectations, fears and tribulations. </div><div>Well, if one doesn’t call it a self-help book, what does one call it? I would call it an inspirational book, about living life fully based on our values and with a sense of purpose. The negativity that the book exudes is misleading, it is just clever so as to not ‘follow the herd’ of other similar books. It is a book that talks about accepting yourself as you are and accepting your dreams – which do not need to be grandiose or complex. It is about embracing the problems that life has cast upon you whilst yet striving to create goals and fulfil them.</div><div>The ‘sequel’ to the first book has a bold subtitle, “A Book About Hope”. If the first book was about our own individual flaws and accepting them, the second book is about the flaws in the world around us – where nothing is right. The materialistic world is full of calamities and nothing ever seems to be right. </div><div>A book about hope appears to be a book about despair! The vulgarity pours over from the first book even as the outrageous humour seems to have taken a back seat. And in the end, after reading 230 odd pages of erudition, psychological research and timeless wisdom from some of the greatest philosophical minds, it tells us nothing more than to face this world of misery, anxiety and stress with inner peace, happiness and hope. If I enjoyed reading the first book, the second one could have been given a miss. </div></div>]]></content:encoded></item><item><title>The Busyness Age</title><description><![CDATA[The TIMES OF INDIA has called it - 'A mini-bible' for every office worker, executive and B-school student. This concise book is filled with tools, tips and tricks and is completely devoid of unnecessary prose, jargon and technicalities - my endeavour is to help every corporate employee gain control over his life (read work-life balance or work-life continuum) and steer it in the direction one wants. The contemporary work environment today has turned extremely hectic, the ‘tyranny of the urgent’<img src="http://static.wixstatic.com/media/5fbd14_553077c1e36b453485d0f91c3106a8a7%7Emv2.jpg/v1/fill/w_626%2Ch_480/5fbd14_553077c1e36b453485d0f91c3106a8a7%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/12/17/The-Busyness-Age</link><guid>http://www.rajeshseshadri.com/single-post/2019/12/17/The-Busyness-Age</guid><pubDate>Tue, 17 Dec 2019 12:04:45 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_553077c1e36b453485d0f91c3106a8a7~mv2.jpg"/><div>The TIMES OF INDIA has called it - 'A mini-bible' for every office worker, executive and B-school student. This concise book is filled with tools, tips and tricks and is completely devoid of unnecessary prose, jargon and technicalities - my endeavour is to help every corporate employee gain control over his life (read work-life balance or work-life continuum) and steer it in the direction one wants. </div><img src="http://static.wixstatic.com/media/5fbd14_0759fad409ff4db4959ebf2ee9f3287c~mv2.jpg"/><div> The contemporary work environment today has turned extremely hectic, the ‘tyranny of the urgent’ has you in its vicious grips and the 9 to 5 job metamorphoses into a 24/7. Yet, activity is not equal to productivity. And your dreams and aspirations, your hobbies and your passions need not recede into oblivion. There is always a way, and this book tells you – </div><div> How to avoid ‘busywork’ How to embark on ‘results-based’ living. less.How you can achieve more with How you can enhance your personal productivity. How you can find the extra time you need. How to overcome procrastination, and the secret antidote for it.<div> How you can use the Pomodoro technique to your advantage.</div> How you can use the secret of compartmentalization to your advantage.How to use the power of your mind to gain energy and become more productive.</div><div>Filled with tools, tips and tricks in every chapter, this simple book, devoid of jargon and technicalities, is meant for every office worker and executive to gain control over his life and steer it in the direction one wants. It includes an easy and simple self-hypnotic meditation technique, that can be practiced anywhere, anytime. </div><div>The intent was to make this book affordable to the masses - and thanks to my publishers <a href="http://www.kalamos.co.in/">Kalamos</a> who made it possible. This compact handbook is now available on <a href="https://amzn.to/35uetuG">Amazon</a> and on other e-commerce websites and is priced at just Rs. 199 for the mass-market paperback edition. For those equipped with a Kindle and prefer an e-book over a paperback, you can <a href="https://amzn.to/35FQmsQ">grab it here</a> for just Rs. 110. And lastly, for those with a Kindle Unlimited <a href="https://amzn.to/2S06kKt">subscription</a>, this book is FREE!</div></div>]]></content:encoded></item><item><title>The New Psycho-Cybernetics and the 21-day Myth</title><description><![CDATA[Almost all the self-help books which pertain to ‘success mechanisms’ have to deal with the mind. And whenever any mental exercise relates to ‘thought conditioning’ in some form or the other, it always takes me back to Hypnosis. As a certified hypnotherapist (and do not confuse this with the fake stage hypnosis shows for entertainment), I can only say that the techniques one familiarizes oneself with whilst pursuing the extensive course (visualization, dramatization, affirmation, anchors, etc.)<img src="http://static.wixstatic.com/media/5fbd14_730e70fafc9f40559f4693780fe74a02%7Emv2.jpg/v1/fill/w_626%2Ch_956/5fbd14_730e70fafc9f40559f4693780fe74a02%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/02/06/The-New-Psycho-Cybernetics-and-the-21-day-Myth</link><guid>http://www.rajeshseshadri.com/single-post/2019/02/06/The-New-Psycho-Cybernetics-and-the-21-day-Myth</guid><pubDate>Wed, 06 Feb 2019 10:55:00 +0000</pubDate><content:encoded><![CDATA[<div><div>Almost all the self-help books which pertain to ‘success mechanisms’ have to deal with the mind. And whenever any mental exercise relates to ‘<a href="http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Harmonize-Behavior-with-Results">thought conditioning</a>’ in some form or the other, it always takes me back to Hypnosis. As a certified hypnotherapist (and do not confuse this with the fake stage hypnosis shows for entertainment), I can only say that the techniques one familiarizes oneself with whilst pursuing the extensive course (visualization, dramatization, affirmation, anchors, etc.) are often seen taking on different nomenclatures and being presented to the people.</div><div>Some books such as ‘The Secret’ sell hundreds of millions of copies, but it is unclear how many actually benefited. Riding the popularity wave, several books follow on virtually the same topic which clearly means two things, viz., the first book was incomplete or the subsequent books have little substance and are often repetitive and boring. I am not sure how I came across “<a href="https://amzn.to/3dP39hs">The New Psycho-Cybernetics</a>” written by Dr. Maxwell Maltz but am glad I did. It is one of those books that stands the test of time, did not have any ‘sequels’ and applies to personal development and psychological theory even today. This is irrespective of whether or not you are a hypnotherapist or an advance NLP practitioner.</div><img src="http://static.wixstatic.com/media/5fbd14_730e70fafc9f40559f4693780fe74a02~mv2.jpg"/><div>It is a psychological masterpiece and I can now understand why trainers and facilitators picked up parts of this book for their personal empowerment programs for over two decades. This book was also responsible for the ’21-day myth’ that has become so popular amongst trainers and facilitators as well as those in the HR fraternity, many of whom may not even have read the book but merely heard about it or read about it someplace. The popular story that goes around that it takes ’21 days to form a habit’ is a myth, that has its origins in this book. Even today, most people believe that habits are formed by repeating a task for 21 days in a row. This, unfortunately is NOT true, although people desperately want it to be true, so it continues to gain popularity. Dr. Maltz did not say that 21 days of repetitiveness would result in the formation of a new habit. What he did infer was that it took approximately three weeks for the self-image of a person to change and that for various reasons, it did not necessarily result in a change of personality or behaviour in everyone. </div><div>Maxwell says Personal Empowerment is all about self-image. Self-image is the ‘mental picture’ that every person has of himself or herself. This mental picture is the sum total of past experiences, emotions and behaviours, and thus it represents the foundation on which we build our personality. Borrowing from Hypnosis, the book goes on to say that the brain cannot differentiate between ‘imagination and reality’. And this in turn has been picked up by thousands of books and authors subsequently. Hypnosis established this fact centuries ago, when clients are led through ‘hypnodramas’ to resolve present-life situations. </div><div>Maxwell then goes on to say that by changing the mental picture, we can change our reality – both in terms of our personality as well as our behaviour. Effectively we are replacing the old paradigm in our brain with a new paradigm using Maxwell’s techniques of relaxation and visualization – again no different from Hypnosis or the more modern NLP. Yet, unlike other books which leave you in the lurch, this one takes step-by-step through various techniques described through the book, viz., how to condition yourself for success, how to de-hypnotize yourself from limiting beliefs, how to live more courageously, how to sell or negotiate with confidence, etc. </div><div>The ‘Success Mechanism’ according to Maxwell – one of the more important aspects of this book – is based on a strong sense of direction, the willingness to keep moving, the ability to comprehend and communicate, the courage to face challenges, being kind and charitable, and having the self-confidence to execute one’s plans.</div><div>By all means, go ahead and read this book. It is not one of those that you read like a novel and place it back on the shelf, but perhaps one that you go back to from time to time and re-read once a year. </div></div>]]></content:encoded></item><item><title>Time to Abolish Income-tax on Salaries?</title><description><![CDATA[It is a matter of hours before the next Union Budget is presented. And never has been there a better time to abolish income-tax on salaries once and for all. Despite all the propaganda, it has never resulted in any benefit for the poor. A controversial subject and one that would normally take a few thousand pages to be debated and discussed comprehensively, but this is a humble endeavour, within the scope of a blog article, to present a concise case to permanently abolish income-tax on the<img src="http://static.wixstatic.com/media/5fbd14_401d41aa437048e083055db395d96d23%7Emv2.jpg/v1/fill/w_626%2Ch_442/5fbd14_401d41aa437048e083055db395d96d23%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/28/Time-to-Abolish-Income-tax-on-Salaries</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/28/Time-to-Abolish-Income-tax-on-Salaries</guid><pubDate>Mon, 28 Jan 2019 06:38:19 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_401d41aa437048e083055db395d96d23~mv2.jpg"/><div>It is a matter of hours before the next Union Budget is presented. And never has been there a better time to abolish income-tax on salaries once and for all. Despite all the propaganda, it has never resulted in any benefit for the poor. A controversial subject and one that would normally take a few thousand pages to be debated and discussed comprehensively, but this is a humble endeavour, within the scope of a blog article, to present a concise case to permanently abolish income-tax on the salaried employees and suggestions to recoup the losses. I also believe that it is only the present government which has the courage to introduce radical reforms, and there is no better time than now.</div><div>I would not like to burden the reader of this article with voluminous statistics and complicated graphs, based on data available in the public domain and yet, some facts need to be mentioned here. During <a href="https://www.thehindubusinessline.com/economy/unevenness-in-taxes-paid-by-salaried-class-business-people-hasmukh-adhia/article22657669.ece">a post-budget meet and interview</a>, Finance Secretary Shri Hasmukh Adhia mentioned that “salaried employees are paying more tax than business people.” He also added that, “50 per cent of the 7 lakh companies which file I-T returns show zero or negative income.” Another insight comes from the fact that there is an almost equal number of salaried individuals and individual business taxpayers – yet the salaried individuals pay an average of Rs. 76,306 per person as income-tax whereas the individual business taxpayer paid an average of Rs. 25,753 per person. Weird, huh?</div><div>The reader should note that the salaried employee pays income-tax on his income whereas the business taxpayer pays income-tax on his profits after deducting all allowable business expenditure including depreciation on his car, computer, other moveable and immovable assets. This injustice has continued for years – not because it is fair – but due to the fact that whereas the business taxpayer has the scope to evade or manipulate his books of accounts, the salaried taxpayer faces the grim prospect of tax deduction at source. Be clear – individual income-tax is largely a tax on the middle class salary earner plus independent professionals and no other class. The poor don't pay any income tax – rightly so, and the rich (including the rich farmers) get a big chunk of their incomes from business, agriculture, dividends and capital gains - very little from salaries. It is an insult to call any section of the salaried class as ‘super rich’, whereas the ‘real rich’ get away scot free. For example (and I have several), do you think it is the salaried class purchasing all those high-end niche properties in various cities of India, grandly promoted by the big builders for the ‘elite’ and having a ticket price of Rs. 7.5 crores or more?</div><div>The case for abolishing income-tax on salaries is simple –</div><div>it is unfair and continues year after year because the salaried class is an easy pick and are not a majority of the vote-bank;it creates huge paperwork and administration for both the individual as well as the tax authorities;it drives savings based on tax-efficiency and not for the real needs of the economy and the individuals;it suppresses consumption in a consumption-driven economy;it has created a myriad of tax deductions, exemptions and complications that can simply be wiped out entirely.</div><div>The question that would then arise is how does the government recoup the fiscal losses it would incur by doing away with income-tax on salaries? Let us examine that in a simple fashion – the numbers given below are a close approximation or estimate, in the absence of my having an insight into the actual numbers in various government departments and commercial institutions.</div><div>Approximately 2 crore salaried individuals file their returns, of which the taxpayers number about 50 million and out of these, only 1 per cent or 500,000 pay the bulk of the taxes. We have also conservatively assumed that only 500,000 cars in India are sold/re-sold with a ticket price of Rs. 25 lakhs or more. For the sake of this article, we have also assumed that only 500,000 properties in India are sold/re-sold with a ticket price of Rs. 2.5 crores or more, with an average cost of Rs. 5 crores. Now let us look at the math.</div><div>Total income-tax collected from salaried individuals is estimated to be around Rs. 150,000 crore. Rs. 50,000 crore or 1/3rd of this can be easily recouped by doing away with <a href="https://energy.economictimes.indiatimes.com/news/oil-and-gas/high-oil-price-india-staring-at-fuel-subsidy-burden-up-to-rs-53000-crore/64268245">fuel subsidies</a> altogether – this is most certainly not a benefit derived only by the salaried class. The LPG and Kerosene subsidies for the poor can continue. Another Rs. 50,000 crore or 1/3rd can be easily recouped by levying a 2% cess on purchase of all ‘super-rich’ properties – if one considers an average ticket size of Rs. 5 crores and about 500,000 sales/re-sales in India. We are now left with only 1/3rd to recoup. Another Rs. 50,000 crores. Of this Rs. 10,000 crore each will come in from the increased GST collection (presuming the salaried class only spend a portion of the tax saved) and another from levying a cess of 1% on all cars which are priced above Rs. 25 lakhs. There are many other expenses that can be considered based on their ticket size, which are indeed only purchased by the ‘real rich’. </div><div>The balance savings, if still required, will come from savings in tax administration, and the ability to now focus on the tax evaders rather than salaried tax payers. By the way, this is also the time that more money can be channelized into the <a href="http://pib.nic.in/newsite/PrintRelease.aspx?relid=136009">NPS</a> by the salaried individual, who is often left with meagre resourced upon retirement and is dependent on his children. A part of the savings can also be channelized to social causes (Individual Social Responsibility in addition to Corporate Social Responsibility), through NGOs which work towards the poor and destitute and focus on education, child care and women’s issues.</div><div>Not only would the honest taxpayers actually be rewarded, but the money they save can be more effectively channelled to the right causes.</div></div>]]></content:encoded></item><item><title>Are Organic Foods Really Healthier?</title><description><![CDATA[There is an overdose of information in this age, most of it invalid and not backed by any research whatsoever. The series of MYTHBUSTERS continues. And the focus continues on two of the largest health epidemics in India, which are actually related – obesity and diabetes. Weight-loss is one of those industries that has seriously boomed in the past few decades and probably one of the largest industries in the health sector today – including both the organized and the unorganized players. In a<img src="http://static.wixstatic.com/media/5fbd14_d2c6bcea96d746bcae14f5cdb9c0eae3%7Emv2.jpg/v1/fill/w_626%2Ch_414/5fbd14_d2c6bcea96d746bcae14f5cdb9c0eae3%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/28/Are-Organic-Foods-Really-Healthier</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/28/Are-Organic-Foods-Really-Healthier</guid><pubDate>Mon, 28 Jan 2019 04:40:12 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_d2c6bcea96d746bcae14f5cdb9c0eae3~mv2.jpg"/><div>There is an overdose of information in this age, most of it invalid and not backed by any research whatsoever. The series of <a href="http://www.rajeshseshadri.com/blog/tag/Myths">MYTHBUSTERS</a> continues. And the focus continues on two of the largest health epidemics in India, which are actually related – obesity and diabetes. Weight-loss is one of those industries that has seriously boomed in the past few decades and probably one of the largest industries in the health sector today – including both the organized and the unorganized players. In a previous post on this blog, we did go through some of the myths created and we will go through a few more here.</div><div>The statistics from WHO and elsewhere covered in <a href="http://www.rajeshseshadri.com/single-post/2019/01/06/The-Epidemic-That-is-Now-Pandemic-Obesity">the previous post</a> also highlighted the fact that obesity has reached pandemic proportions only in the past few decades and despite hundreds of products and ‘healthy’ food promises, it has only risen further. Most of the weight-loss products have been a major success in terms of their sales – people flocking to find an easy fix to their problem – but have not been a major success in terms of their achievement. In addition to these so-called miraculous products such as creams, potions, pills, belts, etc., there has also been a surge of misinformation around diets – to the extent that people who have tried it themselves are strongly recommending it to others. The worst advice is unsolicited and inexperienced advice.</div><div>Along with the surge in the weight-loss industry through multiple products, there is also a rush for ‘healthy’ alternatives, nutritional ‘supplements’, ‘superfoods’ and ‘organic’ foods. Let us examine each one and a few more. Nothing is healthy as far as processed and packaged food is concerned, although there has been a worldwide call for reducing the fat, sugar and salt content in processed foods, especially those foods aimed at children and teenagers. The call to reduce fat, sugar and salt (sodium) in processed foods is fully justified, but then again it still isn’t a substitute for natural home-cooked food. There is no study that proves that added vitamins and minerals in processed, packaged food has any benefit.</div><div>The first thing to understand is that fat, but itself does not make you fat. In fact, our body requires small quantities of the right kind of fats like white butter, ghee, cold-pressed oils and those from fruits and vegetables. It is an excess that does harm, but an excess of any macro-nutrient will inevitably harm you – not just fat. Fat acquired a ‘bad’ reputation primarily because of excessive fried food readily and easily available, in both packaged and street versions, throughout the year; processed and packaged food including those prominently advertised as ‘low fat’ and junk food that has become so popular. Think for a moment – our ancestors were consuming fats for thousands of years and yet obesity is rampant only in the past few decades.</div><div>Let us turn to ‘organic food’ that is the current craze – people are willing to pay anywhere from a 15% to a 70% premium on the same product if it has been labelled ‘organic’. To begin with, I am not sure how a consumer can ever be sure that a product (example tur dal or masoor dal) has actually been grown organically or not – the only ‘proof’ is the packaging. According to the USDA, to be called ‘100% organic’, food must be grown without synthetic pesticides, synthetic fertilizers or genetically modified organisms.</div><div>Most people erroneously assume that organic food does not have any pesticides. In reality, both conventional foods and organic foods have pesticides – the difference being that conventional foods are grown using synthetic pesticides whereas organic foods are ostensibly grown using non-synthetic or natural/organic pesticides. Whereas I scoured the internet to find conclusive evidence that conventional foods have pesticide levels which are higher than permissible levels (could not find any), there is also no scientific evidence that natural pesticides have NIL adverse effects as compared to synthetic pesticides. What does happen however is that you, the consumer, pay more for ‘organic’ food. </div><div>If it is not for the pesticide use, surely organic food must be more nutritious – or at least, that is the general belief as people shell out anywhere from 15% to 70% more for the same food items. You must remember that this article is limited to plant-based foods and not diary or animal foods, where the rampant use of antibiotics has been conclusively proven to reduce the nutritive quality of meats and diary products. But then, the adverse impact of antibiotics on human beings is well-known too, so it should be no surprise. To come back to the nutrition aspect, a recent study by the <a href="https://annals.org/aim/article-abstract/1355685/organic-foods-safer-healthier-than-conventional-alternatives-systematic-review">Annals of Internal Medicine</a> concludes there, contrary to popular and widespread belief, there is no nutritional benefit in organic foods as compared to foods that are conventionally grown.</div><div>People, who suffer from health issues, often turn to organic food as a healthier option. Here are three major reasons (and truths) for the preponderance of organic food as a better alternative:</div><div>They are purportedly safer – whereas livestock raised under organic practices are not exposed to growth hormones and fed antibiotics and this is indeed safer, foodgrains, lentils, fruits and vegetables labelled as organic are grown by using non-synthetic pesticides and have not been proven to be superior to those grown with synthetic pesticides. You do pay far more for the product though.They are supposedly more environment-friendly - This could be true since organic farming is designed to be more sustainable, emphasizing conservation and reducing pollutants.They are ostensibly healthier and more nutritious – as mentioned above, this is not true, except in case of non-vegetarian food which are bred without the use of antibiotics and growth hormones.</div><div>And never you forget – as a consumer, you have NO WAY of knowing whether the food is organically grown or otherwise – except for the label on the product.</div><div>To reverse obesity-fuelled diseases, including Type 2 diabetes, spending more on high-quality food is not the answer. In fact, for permanent weight-loss and a lifetime of weight management thereafter, as we have learnt through research and self-experimentation, no esoteric practices are required, just an understanding of proper diet and nutrition that our forefathers probably knew all along. Through this blog, we hope to create more awareness amongst the masses; at the same time allowing all those keenly interested to <a href="http://www.rajeshseshadri.com/forms">register with us here</a>.</div></div>]]></content:encoded></item><item><title>12 Strategies To Tame Your Monkey Mind and Arrest Negative Thoughts</title><description><![CDATA[Today, 12 Jan 2019, is the 156th birth anniversary of Swami Vivekananda. It reminds me of one of his parables in his book on 'Raja Yoga'. There was a monkey, restless by his own nature, as all monkeys are. As if that were not enough someone made him drink freely of wine, so that he became still more restless. Then a scorpion stung him. When a man is stung by a scorpion, he jumps about for a whole day; so the poor monkey found his condition worse than ever. To complete his misery a demon entered<img src="http://static.wixstatic.com/media/5fbd14_1a6717802894414d8c904663e73042d3%7Emv2.jpg/v1/fill/w_626%2Ch_470/5fbd14_1a6717802894414d8c904663e73042d3%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/12/12-Strategies-To-Tame-Your-Monkey-Mind-and-Arrest-Negative-Thoughts</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/12/12-Strategies-To-Tame-Your-Monkey-Mind-and-Arrest-Negative-Thoughts</guid><pubDate>Sat, 12 Jan 2019 04:54:24 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_1a6717802894414d8c904663e73042d3~mv2.jpg"/><div>Today, 12 Jan 2019, is the 156th birth anniversary of Swami Vivekananda. It reminds me of one of his <a href="http://www.rajeshseshadri.com/akhyayikas">parables</a> in his book on 'Raja Yoga'. </div><div>There was a monkey, restless by his own nature, as all monkeys are. As if that were not enough someone made him drink freely of wine, so that he became still more restless. Then a scorpion stung him. When a man is stung by a scorpion, he jumps about for a whole day; so the poor monkey found his condition worse than ever. To complete his misery a demon entered into him. What language can describe the uncontrollable restlessness of that monkey? The human mind is like that monkey. - Swami Vivekananda, Raja-Yoga</div><div>This is one <a href="http://www.rajeshseshadri.com/blog">blog post</a>that I am sure that you will read more than once, perhaps bookmark it, save it and even share it with your near and dear ones. Each one of us can benefit from this, even if we knew about it earlier, and I would welcome your inputs on the strategies that you use which are different from those listed below. </div><div>Whereas <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Mindfulness</a> is all about living fully in the moment, the Monkey Mind is distracted from the present moment and either preoccupied with the past or the future. It is forever busy judging, analyzing, worrying, negating and comparing everything with the present moment. It is <a href="http://www.rajeshseshadri.com/mafasyndrome">multi-tasking in the most awful manner</a> and even as one thing is being done, it jumps to the next activity. It spoils the present moment forever, because a moment once lost cannot be recovered, as you know so well. We cannot possibly deal with every aspect of the Monkey Mind in one article, so this one deals with a preponderance of thoughts that bombard your mind every moment, most of them negative. You can never banish or push away a negative thought; there are a dozen strategies that you can adopt however. </div><div>You must know that several years or decades of habitually living your life in this fashion cannot be changed overnight. It does call for awareness, persistence and it takes time to create new habits. Choose which ones from those below are best suited to you and make it a regular practice. Over time, the new insight into your own mind and new habits that you have cultivated will override past practices and you will find yourself living more deliberately, purposefully, in the present moment. No one intentionally wishes to fill their mind with negative thoughts and worries. So almost everyone I know say that these happen automatically. Thoughts just float in and out and you are helpless to control them. The thoughts control you and have you in their firm grip. It is as if your mind is always eager to speak with a negative voice. And you are helpless!</div><iframe src="//static.usrfiles.com/html/cabb5f_6ec2695aede7d952f5417dc4aba7cf18.html"/><div><div>Here is a trick that will NEVER let you down. Try having a positive and a negative thought at the same time. Did you try that? Do you realize it is impossible? You cannot deliberately think of a positive and a negative thought at the same time! Just impossible! </div><div>What does this mean? It means that you cannot push away a negative thought from your mind, but you can certainly replace it with another one. Once you think deliberate thoughts and take full control of what you want to think in your hands, the other thought cannot exist. Oh yes, it will return sooner or later – just replace it again… and again...till it’s a lost thought, pun intended. </div></div><div>Here are the top TWELVE strategies you can use to deal with your negative thoughts and tame your monkey mind:</div><div>Replacement Strategy</div><div>Immediately think of a positive thought and outcome that you wish over the day, over the week or in the near future. Concentrate on conjuring up an image in your mind that represents the outcome of the positive event. If your mind drifts, gently bring it back to this positive event and add sights, sounds and actions that you wish to see. Read this post on the <a href="http://www.rajeshseshadri.com/single-post/2017/04/02/Imagination-is-more-Powerful-Than-Willpower">power of imagination</a>.</div><div>Occupation Strategy</div><div>As soon as you notice yourself drifting onto a wave of negativity, fully occupy your mind at once with a task at hand, get busy and active doing something that requires a lot of your concentration and attention. The busier you are doing something that you enjoy doing, the more difficult it is for your mind to play truant and wander in different directions. The old adage that 'an empty mind is the devil's workshop' is true, isn't it? </div><div>Response Strategy</div><div>Carefully observe the negative thought, acknowledge it, thank it for being there and continue addressing the thought for a while. The negative thought likes to be in charge, but actually you are! Once you have said your fill, carry on with your day. The more you try to fight or repress it, the stronger it becomes. So accept it, respond to it and move on. Address your thought as if it is not you (you are not your thoughts, you are a mere observer); address it in the second or third person - you will gain more insights from <a href="http://www.rajeshseshadri.com/single-post/2019/01/12/How-Do-You-Talk-To-Yourself">my previous post here</a>.</div><div>Breath Strategy</div><div> Clamp your mouth shut and focus on breathing through your nose. Mouth breathing stimulates the body’s sympathetic nervous system and nose breathing stimulates the parasympathetic nervous system. So focus on your breathing in and out through your nose. To be more engaged, breathe in through your left nostril and breathe out through your right for a few seconds. Then switch nostrils. Even as you are doing this, plan your next move – what do you want to be doing next? As the negative thought fades away, get on with your day.</div><div>Stillness Strategy</div><div>As the negative thought or worry grabs hold of you, you will observe yourself to become restless and ‘fidgety’. So compel yourself to be as still as you possibly can. Stand with your feet together, heels and toes touching each other or lie down in Savasana without a pillow and urge yourself to be completely still. By resisting the urge to fidget, itch, move your fingers or hands or toes and legs, you gain control over yourself and increase your mental strength.</div><div>Visual Strategy </div><div>Walk across to the mirror. Look at yourself carefully, especially your face and your eyes. Now do all that you need to do to change that image you see – compose yourself, relax yourself – till you see your eyes and your face reflecting the peace and calm that is the real you. Smile at yourself when you see the transformed image.</div><div>Record Strategy</div><div>Speak aloud the negative thought and record it on your smartphone, alternatively you can write it down and then laugh out loud at how ridiculous, baseless and wasteful the activity has been. Tear up the sheet of paper where you have jotted down all your worries and negative thoughts into tiny pieces and flush them down the toilet. See your worries literally draining away.</div><div>Exercise Strategy</div><div>Exercise will always assuage your mood, without exception. Walk, jog or run or do yoga or aerobics as you <a href="https://www.amazon.in/b?_encoding=UTF8&amp;tag=exclusiveoffer-21&amp;linkCode=ur2&amp;linkId=1fe4dcb2b54edf2d83a3fc6dafd4c4f3&amp;camp=3638&amp;creative=24630&amp;node=1350385031">listen to uplifting music</a> simultaneously. Concomitantly tell yourself, that all negative thoughts stop right now, focus on your body movements instead.</div><div>Humor Strategy</div><div>Keep a stock of funny jokes and stories on hand with you. Make a list of jokes that were directed at you. Now, each time a negative thought crops up unexpectedly, visit the list of jokes – laugh at others or laugh at yourself. Laughter will change you imperceptibly but irrevocably.</div><div>Fun Strategy</div><div>As soon as the negative thought appears, walk across to a mirror and then poke your tongue out at the negative thought, make faces at it, punch it or smile at it. Then walk away, leaving it behind the mirror.</div><div>Time Strategy</div><div>Tell your mind that you will allow this negative thought a maximum of ____ seconds/minutes and no more. Tell yourself that these thoughts are no longer welcome thereafter and you have learnt all that you have from them. Use the stopwatch on your smartphone and set it to the ____ seconds/minutes that you allow. The moment it beeps, the negative thought is gone!</div><div>Procrastination Strategy</div><div>Postpone the thought to another day. Tell yourself that you thank the thought for coming up, but that it is not welcome at the present moment and should return some other day. When it returns, repeat this strategy. After a few days of this, it just wont return.</div><div><a href="https://www.amazon.in/s/ref=nb_sb_noss?url=search-alias%3Daps&amp;amp;field-keywords=rajesh+seshadri&amp;amp;rh=i%3Aaps%2Ck%3Arajesh+seshadri&amp;_encoding=UTF8&amp;tag=exclusiveoffer-21&amp;linkCode=ur2&amp;linkId=4e2edb00f5dcff66698ce41de9169a85&amp;camp=3638&amp;creative=24630">You can access the books authored by me here</a>.</div></div>]]></content:encoded></item><item><title>How Do You Talk To Yourself</title><description><![CDATA[Be very careful how you are talking to yourself - because YOU are listening! The thoughts that prompt you to speak to yourself in a given situation are heard by your subconscious mind. Especially, when you are in a near-trance-like state, it sinks straight in and the suggestions are accepted by your subconscious mind. Studies reveal that 80% of the thoughts you have were the same thoughts you had yesterday. Imagine the impact this self-talk is having on you if they are acting like daily<img src="http://static.wixstatic.com/media/5fbd14_cb560b50bacc4c69ba20b676eb627b71%7Emv2.jpg/v1/fill/w_626%2Ch_626/5fbd14_cb560b50bacc4c69ba20b676eb627b71%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/12/How-Do-You-Talk-To-Yourself</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/12/How-Do-You-Talk-To-Yourself</guid><pubDate>Sat, 12 Jan 2019 03:04:36 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_cb560b50bacc4c69ba20b676eb627b71~mv2.jpg"/><img src="http://static.wixstatic.com/media/74989405e60ec67a808043f34a6fd22f.png"/><div>Be very careful how you are talking to yourself - because YOU are listening! The thoughts that prompt you to speak to yourself in a given situation are heard by your subconscious mind. Especially, when you are in a near-trance-like state, it sinks straight in and the suggestions are accepted by your subconscious mind. Studies reveal that 80% of the thoughts you have were the same thoughts you had yesterday. Imagine the impact this self-talk is having on you if they are acting like daily affirmations, unintentional but then your subconscious, which <a href="http://www.rajeshseshadri.com/single-post/2017/04/02/Imagination-is-more-Powerful-Than-Willpower">cannot distinguish between reality and imagination</a>does not know that. </div><div>How do you talk to yourself? Do you address yourself in the first person pronoun 'I' or the second person pronoun 'You' or the third person noun 'your name'? Does this reveal anything about you to yourself by introspecting why you do this? Did you consciously (deliberately) choose to address yourself in this manner, or is it just a habit you developed over time? How does it feel when you change this - if you address yourself in the first person, try the other two and so on. Become aware of how different it feels to you.</div><div>For most people, self-talk is the most common conversational activity one indulges in throughout the day. And perhaps the most important too, as studies in the past five decades reveal. Are you even aware of the fact that you are talking to yourself, or does this just happen in a state of non-awareness? Compared to what others tell us or about us (negatively), it is vitally important that you are extremely careful about what you are telling yourself. This is because self-talk strongly influences your perception. Perception is the way you see yourself, others, situations and personalities. </div><div>The first step therefore, even before you start anything else in your self-improvement strategies is to become fully aware of what you are telling yourself. If this self-talk is channeled appropriately, they can be empowering and constructive; if not, they have the capacity to make you feel weaker and pull yourself down. Self-talk has tremendous potential to influence your behaviour and outcomes, far more than you realize, even when you do realize its potential. As human beings indulging in this often unconscious presumed harmless activity, you have a choice - you can use self-talk to feel liberated or limited; to feel free or frustrated; to judge, criticize and condemn yourself; to encourage and motivate yourself. </div><div>It is important that you create thoughts of acceptance, respect and approval for yourself by yourself, irrespective of what others including family, friends and colleagues, think or say about you. What they say is irrelevant unless you receive and absorb it, what you say to yourself is supremely important. Your core, your higher self, your unconscious mind, your soul needs to know that YOU love, respect, accept and approve of yourself. It makes your inner self extremely powerful and feel appreciated! Positive self conversations are not fantasies or disconnecting from reality and a few minutes given to the activity do a lot of benefit and no harm at all. </div><div>Although self-talk can be engaged in whilst driving, cooking, eating or walking, it is more powerful when your complete focus is on the conversation you are having with yourself doing nothing else at that time. This means that you have dedicated optimal mental energy to the activity of talking to yourself. Becoming aware is the first step towards everything - where your attention goes, your energy flows. For all the positive inputs you give yourself, use the personal pronoun &quot;I&quot; - check how that feels.</div><div>Psychological studies also reveal that using the second and third person whilst addressing yourself can also be useful. The first person pronoun &quot;I&quot; implies that you take personal responsibility which is important in your self-talk to motivate yourself and uplift your state of mind. The second person pronoun &quot;You&quot; often implies that you are addressing someone other than yourself - this means you do not take personal responsibility and see 'someone other than yourself' as responsible. When you tell yourself - &quot;You have to improve on this&quot; - chances are you won't take yourself seriously. Try telling yourself - &quot;I want to improve on this.&quot;</div><div>Where expectations from yourself are so high in extremely intense or tough situations and it causes stress to talk to yourself in the first person, the second person can help - for example - &quot;You can do this, dude! You have sailed through other tough experiences in your life, you will easily live through this. Remember - don't give up now. Keep going. Stop feeling sorry for yourself Move it!&quot; This helps especially when it is a feat of endurance, overcoming physical aches and pains or trying to run the extra mile.</div><div>Addressing yourself in the third person causes 'dis-association' or dissociation. NLP has been particular adept in developing dissociative techniques to deal with abuse, trauma and grief that arises from the past. By addressing yourself in the third-person, you create a psychological distance, removing yourself from the stressful situation and becoming an 'observer' instead of an 'experiencer' which allows you to manage your anxiety and distressing feelings more efficiently.</div></div>]]></content:encoded></item><item><title>A Solution To Global Energy Problems</title><description><![CDATA[Often, there is a solution to many problems, only restricted by the collective lethargy amongst the stakeholders. This is one such case. Whilst different countries have varied problems including poverty, war, hunger, etc., one problem common to most countries around the world is ENERGY. For more than a century, we have known of alternative sources of energy, they are taught in school textbooks too, yet the problem remains unresolved. Even as recently as 3 years ago says this source, an<img src="http://static.wixstatic.com/media/5fbd14_1bd8777c62bd473d86656901c5262b1a%7Emv2.jpg/v1/fill/w_626%2Ch_352/5fbd14_1bd8777c62bd473d86656901c5262b1a%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/11/A-Solution-To-Global-Energy-Problems</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/11/A-Solution-To-Global-Energy-Problems</guid><pubDate>Fri, 11 Jan 2019 14:26:40 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_1bd8777c62bd473d86656901c5262b1a~mv2.jpg"/><div>Often, there is a solution to many problems, only restricted by the collective lethargy amongst the stakeholders. This is one such case. Whilst different countries have varied problems including poverty, war, hunger, etc., one problem common to most countries around the world is ENERGY. For more than a century, we have known of alternative sources of energy, they are taught in school textbooks too, yet the problem remains unresolved. </div><div><div>Even as recently as 3 years ago <a href="https://en.wikipedia.org/wiki/World_energy_consumption">says this source</a>, an overwhelming </div>87%<div> of the world's energy requirements were met through fossil fuels, 33% through oil, 30% through coal and 24% through natural gas. After the 1973 oil crisis (less than half a century ago), the International Energy Agency was established in 1974 vide the framework of OECD (Organization for Economic Co-operation and Development). 45 years later, renewable energy through carbon-neutral techniques still constitute only 13% of the total primary energy that is produced globally, which portrays it as a statistical organization than a progressive, <a href="http://www.rajeshseshadri.com/mafasyndrome">result-oriented</a>one. </div></div><div><div>Although the world's energy needs have been increasing at a lower rate recently, the <a href="https://www.iea.org/weo2017/">International Energy Agency</a>estimates that the total energy requirement in 2040 would be about 30% higher than that today. The Total Primary Energy Supply (TPES) is the energy generated that is often expressed as <a href="https://en.wikipedia.org/wiki/Tonne_of_oil_equivalent">Mtoe</a> (Million Tons of Oil Equivalent) or the energy that is produced by burning a million tons of oil. 1 Mtoe = 11.63 TWh. </div>A year equals 8,760 hours, so over a period of one year, power of one gigawatt equates to 8.76 terawatt hours of energy. Conversely, one <a href="https://en.wikipedia.org/wiki/Kilowatt_hour">terawatt hour</a> (TWh) is equal to a sustained power of about 114 megawatts for a period of one year. </div><div>The year 2018 would see 14,500 Mtoe of TPES equivalent to 168,635 TWh. Presuming the energy requirements increase by 30% by 2040, this would translate into 18,850 Mtoe or 219,225 TWh. And 87% of this is presently generated through fossil fuels. Fossil fuels take millions of years (some as much as 650 million years) to get created and a few minutes to burn them. The serious environmental issues that the world faces today because of fossil fuels is well known to everyone. Burning of fossil fuels produces around 21.3 billion tonnes of CO2 of which even if natural earth processes presumably absorb 50% of the muck, resulting in a net increase of 10.65 billion tonnes of CO2 per annum, a greenhouse gas that increases radiative forcing and contributes to global warming.</div><div>Regular readers of <a href="http://www.rajeshseshadri.com/blog">my blog</a>must be wondering where we are heading with all this. The brief background was a necessity before we head to the Sahara Desert. 31% of the continent of Africa is occupied by the third largest hot desert in the world - The Sahara - it is almost as large as China or the USA encompassing 9.2 million square kilometres. It spreads over Algeria, Chad, Egypt, Libya, Mali, Mauritania, Niger, Western Sahara, Sudan and Tunisia. </div><div>Although there are various forms of alternative energy, many of them are either restrictive or may have potentially adverse effects like nuclear energy. Solar energy is however one of the cleanest of them all. Thanks to the online tools easily available for laymen like me, it is easy to <a href="http://www.solarmango.com/in/tools/area-required-for-solar-power-plant-results/">calculate</a> that 1 million kW of energy can be generated with solar panels which have 17% efficiency (moderate) which are spread over an area of 9.412 sq.kms. Remember the global energy requirement (estimate for year 2040) is 219,225 TWh which translates into 25.026 TW per day. We need 25026 million KW per day. This will require (simple math) an area of 235,545 square kilometres. </div><div>I know this seems like a lot of math (and not being a science student, I may have made errors), but 235,545 square kilometres is approximately 2.56% of the area of the Sahara Desert. Presuming energy requirements increase by a whopping 5% each year, it will take us a 100 years to cover the entire desert, by which time, I am sure man would have found dozens of alternatives including solar panels in space.</div><div>What is required here is a huge capital investment, which can only be managed by all the major countries in the world contributing towards it and a global organization that oversees the project, like the United Nations. Plus the countries which I have mentioned above could definitely gain through leasing out the land to the richer nations - its a win-win! Now comes the kicker - by installing solar panels on a white-sand desert, the heat would now get absorbed instead of being reflected back into the atmosphere, which means one could see these deserts slowly but surely experiencing precipitation and rain and turning into lush green forests over those 100 years. Now, that is a win-win-win! </div><div>Just in case you think you may fall short, remember there is also the Gobi Desert, Patagonian Desert, Great Victoria Desert, Kalahari Desert, Syrian Desert and more....</div><div>If you have persevered to read till the very end of this message, it is quite obvious that the only way this idea can get across to the people in power and who have the ability to do something about this, is by forwarding it relentlessly to everyone you know. Unfortunately, I am not a personality that newspapers and publishers chase - yet. You would have played an important part in making people aware that there is a solution to the world's energy problems - if the powers-that-be wish to take it up and implement it. </div></div>]]></content:encoded></item><item><title>Where Calendars Align</title><description><![CDATA[Have you ever wondered how it is possible that there are dozens of different calendars around the world, depending on religion and other factors where each calendar has different months and different dates yet the weekdays are always the same. For example today is the 11th day of January in the year 2019, according to the Gregorian calendar; the 5th day of Pausha in the year 1940 according to the Marathi calendar and the 27th day of Maargazhi in the year 1940 according to the Tamil calendar. In<img src="http://static.wixstatic.com/media/5fbd14_89ef45b08a38470e9a06b36b99ecbee1%7Emv2.jpg/v1/fill/w_626%2Ch_626/5fbd14_89ef45b08a38470e9a06b36b99ecbee1%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/11/Where-Calendars-Align</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/11/Where-Calendars-Align</guid><pubDate>Fri, 11 Jan 2019 05:29:35 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_89ef45b08a38470e9a06b36b99ecbee1~mv2.jpg"/><div>Have you ever wondered how it is possible that there are dozens of different calendars around the world, depending on religion and other factors where each calendar has different months and different dates yet the weekdays are always the same. For example today is the 11th day of January in the year 2019, according to the Gregorian calendar; the 5th day of Pausha in the year 1940 according to the Marathi calendar and the 27th day of Maargazhi in the year 1940 according to the Tamil calendar. In the example I have given here, the years for the two Indian calendars match, however there are others where the year too would differ. Yet in all the calendars mentioned here, plus many more, the day of the week is always a Friday (Shukrawar in Marathi, Velli Kazhamai in Tamil).</div><div>Isn't it strange that irrespective of various historical beginnings, all contemporary calendars still in use share the same weekday? Of course, it would be chaotic and hilarious if each calendar were to also differ with respect to weekdays. Imagine someone fasting on Sunday because it is a Tuesday or Thursday in their own calendar. Over thousands of years, various calendars have been used and discarded and somehow the Gregorian calendar which was originally introduced as a refinement of the Julian calendar in 1582, has become the de facto calendar globally today. People have got used to the fact that the number of days in each month are not constant and vary from 28-31. There have been various calendars throughout history, with varying months and weeks, but these are not so relevant for this 'different' post on my blog today. If you are interested, you can read the history on Wikipedia <a href="https://en.wikipedia.org/wiki/History_of_calendars">here</a>. You can also view the list of calendars <a href="https://en.wikipedia.org/wiki/List_of_calendars">here</a>.</div><div>It would have been more rational (or symmetrical if that is the right word) to have 13 months of 28 days each month rather than 12 months of varying number of days. The extra day could be a global holiday - day zero or International Year Day. In fact, <a href="https://en.wikipedia.org/wiki/International_Fixed_Calendar">this was proposed</a>in the early 20th century and discarded as an idea. It would have been a perpetually fixed calendar since all dates would now be a constant day of the week, for e.g. Monday 1 Jan 2024 would have been a Monday forever. A calendar like this would be the same each year, with no confusion whatsoever. A leap year would have two International Year Days instead of one. The <a href="https://en.wikipedia.org/wiki/Perpetual_calendar">perpetual calendar</a>is however not the same as a fixed calendar.</div><div>The origin of the week is however intriguing. It is believed that the 7-day weekly continuum was first practiced in Vedic India, even before the period of the Mahabharata around 3000 BC. There are other hypotheses revolving around Judaism and A continuous seven-day cycle that runs throughout history paying no attention whatsoever to the phases of the moon was <a href="https://en.wikipedia.org/wiki/Week">first practiced</a> in Vedic India, dating much earlier than the period of the Mahabharata around 3000 BC. Other hypotheses show that the weekly period origin was also practiced in Judaism around 600 BC and biblical seven-day cycle. </div><div>The point is not about which hypothesis is correct - it is about a high likelihood that somewhere 5000 years ago or even earlier, there was something common and united, at least with respect to calendars. A week has seven days (named after the seven planets then known) primarily because it aligns with the lunar cycle. Therefore, the brilliant minds who aligned the overall year to the earth's revolution around the sun, also thought of a way in which one could keep track of lunar cycles. Ideally, if it is a new moon on the 1st day, it would be half-moon on the 8th day and full moon on the 15th day. Two weeks made a fortnight which would end with either a full moon or a new moon. Called 'Paksha' in Sanskrit and other Indian languages, the waxing moon or the 'Shukla Paksha' would occupy one fortnight and the waning moon or 'Krishna Paksha' would occupy the other.</div><div>Sounds great and even thought subsequent adjustments were made by way of introducing the leap year with one extra day, no adjustments were ever made for the lunar cycle. Unfortunately the moon does not take an exact 28 days to revolve around the earth or rotate around itself, but it takes 27.3 days and the lunar phase cycle (from one new Moon to the next) is 29.5 days, neither 28 nor 30 nor 27.3. Whilst the moon spends an additional 2.2 days playing catch up since the Earth is whirling around the sun, the astronomers prefer to use neither the solar nor lunar time, but sidereal time. Its all quite confusing and perhaps the modern calendar may never again get revised, inspite of the obvious advantages of having 13 equal months of 28 days each. And there are other disadvantages - for example how would corporates divide a year of 13 months into 'quarters'? What if a local public holiday was on a Sunday - it would then be a Sunday each year.</div><div>I am sure there are some ingenious minds working on how to make a perfect modern calendar, which can easily indicate the solar, lunar and sidereal dates and times of Planet Earth without scurrying for additional calendars, panchangs, ephemeris, calculators and more. Meanwhile, if one does decide to finally switch over to an International Fixed Calendar, the perfect day is 1 January 2024 (about 5 years from today). Its a Monday on all contemporary calendars!</div></div>]]></content:encoded></item><item><title>What Happens After We Die | The Fear of Death</title><description><![CDATA[One of the biggest mysteries ever - would you not be curious to know what happens after you die? How would you feel now if you had that knowledge? How would your life change, how would you change the way you live, if you knew what happens after you die? The fear of death is one of the top five fears in the world, others being fear of public speaking, fear of loneliness, fear of open spaces, fear of spiders and the like.Do you know the 'light-in-the-refrigerator' syndrome? How would you know if<img src="http://static.wixstatic.com/media/5fbd14_4e4c3a2fc8394d40b64599b5732869a5%7Emv2.jpg/v1/fill/w_626%2Ch_442/5fbd14_4e4c3a2fc8394d40b64599b5732869a5%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/08/What-Happens-After-We-Die-The-Fear-of-Death</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/08/What-Happens-After-We-Die-The-Fear-of-Death</guid><pubDate>Tue, 08 Jan 2019 12:43:31 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_4e4c3a2fc8394d40b64599b5732869a5~mv2.jpg"/><div>One of the biggest mysteries ever - would you not be curious to know what happens after you die? How would you feel now if you had that knowledge? How would your life change, how would you change the way you live, if you knew what happens after you die? The fear of death is one of the top five fears in the world, others being fear of public speaking, fear of loneliness, fear of open spaces, fear of spiders and the like.</div><div>Do you know the 'light-in-the-refrigerator' syndrome? How would you know if the light is switched off or on when the door is closed? Only by opening the door, by doing which it is no longer closed. Death is a light-in-the-refrigerator syndrome. The only way to know precisely what happens after you die is by dying, by doing which you are no longer alive. If you knew you were safe forever, would you live your life differently? </div><div>Well, there are dozens of theories of course, propounded by religions and philosophers, the veracity of which you can never ascertain, until you die. In the <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra</a> workshops, I often tell people who come up out of the blissful tranquil 'theta' state to explain how they felt to others in the class - almost everyone feels that words are insufficient to express that absolutely beautiful state of mind. However, once a person has experienced it, no one can take them away from it. No amount of words or arguments can replace a personal experience. </div><div>As with so many other facets and mysteries in our life, many are dismissed as hallucinations or abnormal behavior, because science has no way to prove it to be true or untrue. On the other hand, what science believes to be true today, becomes false as more evidence comes to the fore. The Indian and Oriental belief in Auras and Chakras (energy vortices) were also dismissed as fantasy until <a href="https://en.wikipedia.org/wiki/Kirlian_photography">Kirlian photography</a> proved it to be true. Now the whole world is gaga about chakras and auras. Likewise, there have been hundreds of documented episodes of near-death-experiences (NDEs) and also people who claim to have died and returned to life. </div><div>How on earth can science validate this? The only way that this could be possible is to intentionally have someone die and record their experiences, knowing they could be revived, which is beyond the scope of science today. The light-in-the-refrigerator syndrome. The <a href="https://amzn.to/2RxX7tf">Tibetan Book of the Dead</a>purportedly contains one of the most elaborate and compelling descriptions of life after death, yet would you believe it if you read it? Dr. Eben Alexander was a man of science and an internationally acclaimed neurosurgeon with a firm belief only in evidence-based medicine. One day in the year 2008, he fell into a coma after suffering a rare form of bacterial meningitis; death was imminent and yet his brain went from complete inactivity to total awakening. He made a full recovery now 100% sure of a life beyond death and the infinite reach of the soul in his book, '<a href="https://amzn.to/2C5lzby">Proof of Heaven</a>', which went on to sell millions of copies. </div><div>Do you realize that no amount of 'scientific lectures' can now make him believe anything other than his personal experience. Being a neurosurgeon himself, he is able to also explain why his brain was incapable of fabricating those experiences, which would otherwise be dismissed as hallucinations. At the same time, no other person can be convinced that this is precisely what happens after death until one experiences it for oneself - the light in the refrigerator syndrome. It is certain we are going to die; ironically we live each day as if we were never going to die and time in infinite and then we die having forgotten to live. We are often mistaken that keeping ourselves busy symbolizes accomplishment, which it is truly not, as I <a href="http://www.rajeshseshadri.com/mafasyndrome">explained in my book</a>. </div><div>There are only two things to do - treasure and live every moment and then when it comes to death, here is a little story.... </div><div>There was a very sick man, ill from years of neglecting his own health, over-stressed with 'making a living' that he had forgotten 'how to live'. As he was leaving the examination room, he told his physician - &quot;Doctor, I am afraid to die. Tell me what lies on the other side.&quot;</div><div>Quite naturally, the doctor's response was, &quot;I do not know.&quot;</div><div>The sick man was taken aback, &quot;You do not know? You a man of science, a man of medicine, a professional who has studied all about giving life and healing people?&quot;</div><div>As he was saying this, there was scratching and whining sounds from the other side of the door. When the doctor opened the door, in sprang his beloved dog into the room, leaped on him with love and affection and smothered him with licks. </div><div>&quot;You see,&quot; explained the doctor, &quot;This dog has never been in this room before. He could not know what was inside, except that his Master was there. He knew that he loved his Master and his Creator and that was enough.&quot;</div></div>]]></content:encoded></item><item><title>The Epidemic That is Now Pandemic | Obesity</title><description><![CDATA[The leading cause of premature death worldwide is indeed obesity. In a study in 2015, over 600 million adults and 100 million children were found obese over 195 countries. My second post in a series of MYTHBUSTERS also seeks to destroy the belief that it is caused by hereditary or genetic factors. You can access the previous one here. Contrary to popular belief, only a small percentage of obesity cases can be linked to genetic factors. Again, as in the previous article, please note that a<img src="http://static.wixstatic.com/media/5fbd14_ee8df45263ba444d8c1e6eab3057cf45%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_ee8df45263ba444d8c1e6eab3057cf45%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/06/The-Epidemic-That-is-Now-Pandemic-Obesity</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/06/The-Epidemic-That-is-Now-Pandemic-Obesity</guid><pubDate>Sun, 06 Jan 2019 06:00:58 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_ee8df45263ba444d8c1e6eab3057cf45~mv2.jpg"/><div>The leading cause of premature death worldwide is indeed obesity. In a <a href="https://en.wikipedia.org/wiki/Obesity">study</a> in 2015, over 600 million adults and 100 million children were found obese over 195 countries. My second post in a series of <a href="http://www.rajeshseshadri.com/blog/tag/Myths">MYTHBUSTERS</a> also seeks to destroy the belief that it is caused by hereditary or genetic factors. You can access the previous one <a href="http://www.rajeshseshadri.com/single-post/2019/01/01/Reversing-Indias-Fastest-Growing-Disease---Type-2-Diabetes">here</a>. Contrary to popular belief, only a small percentage of obesity cases can be linked to genetic factors. Again, as in the previous article, please note that a genetic predisposition does not necessarily translate into a certainty of the disease. </div><div>Ironically, even as World Hunger <a href="http://www.foodaidfoundation.org/world-hunger-statistics.html">Statistics</a> show that 12.9 per cent of the world population is undernourished, an equal proportion is obese. In India, In India, the proportion of obese people is estimated to be around 7-8% (I could not find any recent statistics), up from 5% in <a href="https://en.wikipedia.org/wiki/Obesity_in_India">2007</a>. The NFHS (National Family Health Survey) in 2015-16 reveals some <a href="http://rchiips.org/NFHS/factsheet_NFHS-4.shtml">alarming statistics</a>. The NFHS 2018-19 has not concluded yet, but I am sure it will be worse. Andhra Pradesh, Andaman and Nicobar, Puducherry and Sikkim have more than 30 per cent obese people whereas more than 10 per cent population in Bihar, Madhya Pradesh, Meghalaya, Tripura and West Bengal is obese. The total number of obese (in numbers as well as a proportion) has almost doubled since the NFHS in 2005-06 over a period of 10 years until the NFHS 2015-16. Researchers point out that the <a href="http://www.rajeshseshadri.com/single-post/2019/01/01/Reversing-Indias-Fastest-Growing-Disease---Type-2-Diabetes">risk of type-2 diabetes</a>applies to about 85 per cent of the obese population.</div><iframe src="//static.usrfiles.com/html/cabb5f_6ec2695aede7d952f5417dc4aba7cf18.html"/><div>There are various diseases with various names, however in case of most prominent diseases, the 'cause' is absent from their names. One of the strongest linkages to obesity is type-2 diabetes - worldwide 75% - 80% people who developed type 2 diabetes in their thirties or forties were severely overweight or obese. Obesity is also linked to and is responsible for high blood pressure, coronary heart disease, congestive heart failure, deep vein thrombosis, pulmonary embolism, PCOS, menstrual disorders, infertility, pregnancy complications, strokes, migraines, osteoarthritis, cardiovascular diseases, gout, low back pain, multiple sclerosis and even cancer. There is no bigger threat to our health today than obesity, which is spreading at an alarming rate. </div><div>Funnily enough, people who do realize their condition and seek to lose weight, do so more because of social stigma, need to look good and wear better clothes, than to maintain health. They are more worried about 'looking fat' that the fact that their health is in serious jeopardy. This in turn has led to one of the largest and highly profitable industries in the world during the past few decades - the weight loss industry. A plethora of pills, gimmicks and more, none of which have had any benefit - as with many other things in this modern age, the money that is spent on marketing, advertising and promotional campaigns lures people into buying or trying all this stuff - often for obscene amounts of money. It is amazing how people who would hesitate to spend a few hundred rupees for a well researched book (less than the cost of a meal at a restaurant) would spend thousands if not lakhs on weight-loss gimmicks. </div><div>Myth - Diet creams | where apparently, you can apply trimming creams with special ingredients which will automatically shrink all the abdominal fat accumulated by a lifetime of eating unhealthy food. Myth - 7 minute workouts | where with a few 'aids', you can do intense workouts and burn more calories that you would normally do in an hour. Balloon Pills, which one can swallow and inflate inside your tummy to get a sensation of feeling full (note the dangers of busting an organ or causing internal bleeding). Diet pills, called ayurvedic or natural, often with exotic (and expensive) ingredients which, at the most, may have limited impact on weight management, but definitely have side effects like nausea, irregular heartbeat, digestive problems, loose motions, etc. Myth - Sauna Belts, Steam Belts, Waist training apparatus, which make you look thinner and perhaps feel thinner for those moments of use, but have no permanent impact whatsoever. Nutritional shakes, exotic green and other herbal teas, supplements, appetite suppressants and the like, sold to gullible who are on the look out for a miraculous impact. Diuretics | where weight is lost due to water being eliminated resulting in loss of minerals and salts too and posting a risk of dehydration. Body wraps, which result in dramatic weight loss and only temporarily. Again, the risks are ignored, which can include dehydration and death in some cases. </div><div>The only lasting impact on weight-loss and weight-management is through proper diet and nutrition. And yes, it can be achieved. We are at this moment in a stage of self-experimentation after a lot of research and it is soon to be published as a book, one of the many that I intend to write over the next few months. The intention is to spread awareness amongst people and provide them with genuine well-researched facts, to help them come out of two of the most common issues that India (and the world) is facing - obesity and diabetes. The cost of a book in comparison to years of pills, injections, heartaches, pain, fatigue and frustration is nothing. If you are one of those interested in being one of the first to lay your hands on the book when it is completed, you can <a href="http://www.rajeshseshadri.com/forms">simply register here</a>.</div></div>]]></content:encoded></item><item><title>Reversing India's Fastest Growing Disease - Type 2 Diabetes</title><description><![CDATA[With this first post on New Year's day, I commence a new series of MYTHBUSTERS on my blog.India has the dubious distinction of being the Diabetes capital of the world! It is estimated that by 2030, over 100 million people in India will have type 2 diabetes. The World Health Organization (WHO) avers that almost 9% of the Indian population between the ages of 20 to 70 would suffer from diabetes. By 2040, an additional 70 million are also estimated to become pre-diabetic (whatever that means).The<img src="http://static.wixstatic.com/media/5fbd14_aa6a21eb4c094666aa56d6132cb50710%7Emv2.jpg/v1/fill/w_626%2Ch_376/5fbd14_aa6a21eb4c094666aa56d6132cb50710%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2019/01/01/Reversing-Indias-Fastest-Growing-Disease---Type-2-Diabetes</link><guid>http://www.rajeshseshadri.com/single-post/2019/01/01/Reversing-Indias-Fastest-Growing-Disease---Type-2-Diabetes</guid><pubDate>Tue, 01 Jan 2019 11:43:07 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_aa6a21eb4c094666aa56d6132cb50710~mv2.jpg"/><div>With this first post on New Year's day, I commence a new series of MYTHBUSTERS on my blog.</div><div>India has the dubious distinction of being the Diabetes capital of the world! It is estimated that by 2030, over 100 million people in India will have type 2 diabetes. The World Health Organization (<a href="http://www.searo.who.int/india/topics/diabetes_mellitus/en/">WHO</a>) avers that almost 9% of the Indian population between the ages of 20 to 70 would suffer from diabetes. By 2040, an additional 70 million are also estimated to become pre-diabetic (whatever that means).</div><div>The good news is for the healthcare industry, which estimates a growth of 20% in insulin requirements over the next decade. The bad news is that insulin does not cure diabetes, it is merely replaces the deficient hormone that the body does not produce in case of type 1 diabetes and in case of type 2 diabetes, it regulates blood sugar, which can be fatal if it goes beyond a certain proportion. Of all the diabetics I know, none have ever gotten better, however their dependency on insulin keeps going up with time.</div><div>As recently as last week, yet another (out of dozens I have interacted with over the years) acquaintance told me that he was diabetic only due to the fact that it was hereditary. I did not contest it at that time, so firmly entrenched is the belief in people's minds that if one of their parents had type 2 diabetes, they are likely to have it too, irrespective of all the preventive care they intend to undertake. This is not true! Its a myth!</div><div>I can provide dozens of research references, for the moment, let us consider a research-based <a href="https://ghr.nlm.nih.gov/condition/type-2-diabetes#inheritance">genetic home reference section</a> from the US National Library of Medicine. It clearly mentions that &quot;Type 2 diabetes does not have a clear pattern of inheritance, although many affected individuals have at least one close family member, such as a parent or sibling, with the disease.&quot; Even in case of type 1 diabetes, <a href="https://ghr.nlm.nih.gov/condition/type-1-diabetes#inheritance">it goes on to state that</a> &quot;A predisposition to develop type 1 diabetes is passed through generations in families, but the inheritance pattern is unknown.&quot; Further, even in case of an inherited predisposition to type 1 diabetes, there is no guarantee that the child will inherit the disease. It <a href="http://www.diabetes.org/diabetes-basics/genetics-of-diabetes.html">has been found</a> in case of twins that if one has developed the disease, the other has less than 50% chance of getting it. </div><div>What I am trying to say here is obvious, as I have been conveying through my <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra</a> workshops all the time. To my mind, there is a 'risk' or a 'predisposition' to the disease that is inherited and the disease will not develop, unless it has been triggered by certain influencing factors - these can be mental, physical and emotional - as I shall explain in a subsequent article. </div><div>India has the largest population of type 2 diabetes in the world! Type 1 diabetes is relatively insignificant as compared to type 1, but off late it has also been increasing at 3 to 5 per cent per annum. Prior to 1900, diabetes in India was extremely rare, less than 0.3% of the population I believe. It was around 1% in 1970s and is currently affecting over 7% of the Indian population. Nearly 50% of the diabetic population in India is at or below 40 years of age, which means they have to endure another 3-4 decades of pills and injections.</div><div>If all of the diabetics in India had genetically inherited this disease, surely it cannot be multiplying at this rate? It has reached epidemic proportions in the last 50 years - this is logically impossible in terms of genetics, which you would agree. It is the mindset (negative beliefs) and lifestyle changes that are responsible for this. Now, I would like to believe that if type-2 diabetes can be brought about by you unintentionally but through choices you have made, you should also have the capacity and the ability to reverse it! </div><div>I would like to believe type 2 diabetes can be reversed (of course under regular medical supervision) and intend to devote a certain amount of time to researching this subject over the coming weeks and eventually, author a book that can help millions in India. The cost of a book in comparison to years of pills, injections, heartaches, pain, fatigue and frustration is nothing. If you are one of those interested in being one of the first to lay your hands on the book when it is completed, you can simply <a href="http://www.rajeshseshadri.com/forms">register here</a>. </div><div>Out of the series of books that I desire to write over the next few years, a couple of them would be dedicated to tackling the two biggest scourges the people of India face today - obesity and diabetes. </div><div>Notes: Type 1 diabetes is also known as insulin-dependent or childhood-onset diabetes, and is characterized by a lack of insulin production. Type 2 diabetes is non-insulin-dependent and also called as adult-onset diabetes, which is caused by insulin resistance or the body's ineffective use of insulin. Excess body weight in case of hypothyroidism and type 2 diabetes are quite common. Gestational diabetes is hyperglycaemia that is first recognized during pregnancy and is not necessarily either type 1 or type 2 diabetes.</div></div>]]></content:encoded></item><item><title>Learning Was Never This Easy Before</title><description><![CDATA[The millennials and Generation Z have an advantage that Generation X never had, although Gen X may still score over the Baby Boomers in that respect. For the discerning person, learning never ends! And the plethora of sites that are now available make it easy, affordable and convenient. Whereas in the past most people gave up the opportunity to learn more about stuff they were curious about, that they needed or that they were simply interested in or passionate about; today almost everyone can<img src="http://static.wixstatic.com/media/5fbd14_829cfc8e088f43f9ad489dcbc6ffa513%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/12/18/Learning-Was-Never-This-Easy-Before</link><guid>http://www.rajeshseshadri.com/single-post/2018/12/18/Learning-Was-Never-This-Easy-Before</guid><pubDate>Tue, 18 Dec 2018 05:39:06 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_829cfc8e088f43f9ad489dcbc6ffa513~mv2.jpg"/><div>The millennials and Generation Z have an advantage that Generation X never had, although Gen X may still score over the Baby Boomers in that respect. For the discerning person, learning never ends! And the plethora of sites that are now available make it easy, affordable and convenient. Whereas in the past most people gave up the opportunity to learn more about stuff they were curious about, that they needed or that they were simply interested in or passionate about; today almost everyone can simply fulfil this need from the comfort of their home – in fact just about anywhere.</div><div>Online learning is here and its raining offers even as the first few are trying to gather as many people as possible into their fold. Some sites offer as much as 90% discount and others offer proper certifications from reputed universities. Millions of old and young students opt for online programs, with or without the need for a degree or certification. Online learning in this decade is simply the greatest revolution in contemporary education. It has opened up great opportunities for everyone who wants to learn something.</div><div>The inherent dissuaders in traditional education, viz., finding the institution, commuting to the traditional classroom or venue, cost of a single day, course shortages, limited seats, busy classrooms are done away with in online learning. It is as of now, still stereotypical, since there is still an antediluvian perception that only those who are not ‘smart’ enough opt for online learning. </div><div>Yet, online learning has many advantages - it enables you to learn whatever you want from the comfort of your home; to decide how long you wish to take the course and often gives lifelong access to content; no time and cost involved for commuting; it is self-paced, and most importantly – at a fraction of the cost. In fact, many online courses are FREE! If ever there was a time to implement Dr. Stephen Covey’s 7th principle – sharpen the saw – it is now!</div><div>There are hundreds of options and many universities (including Harvard) have their own LMS, but I have listed out some which are unique or cheap or discounted, easy, convenient and versatile. I have also given a brief summary and included a direct link to their website. Many of them have apps (Android, Apple) which can be downloaded, so you can even learn as you commute in public transport. </div><div>Carpe Diem! Sharpen the Saw! Most importantly – signing up to the online portals costs nothing. Click on them and register now (it is free) to keep yourself updated. You can always come back at a future date and select the courses you wish to enrol for after you browse the sites at leisure.</div><div><a href="http://refer.udacity.com/raje3l2m-1vy?utm_medium-copy">Udacity</a> is credited with creating the Nanodegree. It focuses on IT and technology, is recognized by Google, Amazon, Vive, Mercedes-Benz, FCA, amongst others and its most popular courses are Digital Marketing, Machine Learning, Data Science, Artificial Intelligence, Mobile &amp; Web development, Virtual Reality and Autonomous Systems. </div><img src="http://static.wixstatic.com/media/5fbd14_71176842045747c195b3febabb438708~mv2.png"/><div>Edureka has the world’s highest completion rate, which speaks about the quality of its course content. The top categories are blockchain, big data, cloud computing, DevOps, Business Intelligence &amp; Visualization and Robotic Process Automation. It offers both certification and Masters programs. </div><iframe src="//static.usrfiles.com/html/cabb5f_76569221fbcb8b872b4fd92531b9a12e.html"/><div>BlockChain Council<div> - You would have read the <a href="http://www.rajeshseshadri.com/single-post/2018/09/19/What-is-Blockchain---The-Omnipresent-Database">previous article on this blog</a> that blockchain is one of those subjects which has a huge potential even as disruptive digital technologies are going to change the very nature of jobs. Block is one of those that every management graduate must focus - it has a wide range of applications, especially in supply chain, operations and finance. There are very few who offer degrees in this subject - here is one of them.</div></div><iframe src="//static.usrfiles.com/html/cabb5f_2b655c20cc805fdd28a224fe12c822b2.html"/><div><a href="https://click.linksynergy.com/fs-bin/click?id=Yz5M7XTYci4&amp;offerid=640765.4&amp;type=3&amp;subid=0">FutureLearn</a> offers and array of online study options - from short courses to postgraduate degrees - which enable people to develop their professional skills or enrich their lives. Every course is created by a leading university or specialist organisation. </div><iframe src="//static.usrfiles.com/html/cabb5f_0659366ee84a6a1bb47f9083478f7568.html"/><div><a href="https://click.linksynergy.com/fs-bin/click?id=Yz5M7XTYci4&amp;offerid=318444.5&amp;type=3&amp;subid=0">Magoosh</a> - </div><iframe src="//static.usrfiles.com/html/cabb5f_499ec89bde5151f530dc8a32c59a2022.html"/><iframe src="//static.usrfiles.com/html/cabb5f_9545aa7c4457dc92148c0bb8719db670.html"/><div>Byju's is one of those you must register now (registration is free). It covers the curriculum for all students from Class IV - Class XII and all major competitive examinations, viz., CAT, IAS, GMAT, GRE, IIT-JEE, BITSAT, etc. Learn with engaging Videos from India’s best teachers. Practice to perfection with chapter-wise tests with feedback and analysis. Master concepts through customized adaptive learning modules which will make you even better. Challenge your peers over Quizzo (India's Largest Math &amp; Science Quiz App). Compete nationally with the National School Challenge. Analyze with real time progress updates, in-depth solutions, feedback &amp; recommendations. In the words of TV Mohandas Pai, Chairman of Manipal Global Education - </div><img src="http://static.wixstatic.com/media/5fbd14_f89e3e37f4dd46c4b97f7a3fd983a838~mv2.png"/><div>Sharpen the Saw – Learning never ends! </div></div>]]></content:encoded></item><item><title>10 Amazing Products with Exclusive Offers that people are rushing to buy – here is why</title><description><![CDATA[Aroma DiffuserA must-have at home, very economical, virtually zero maintenance, use with your choice of aromatic oils, and any tea-light candles. No smoke or fumes, pleasant aroma throughout your home. No electricity consumption either. Simple, elegant, no wires, easy to use. Pour some water, add six drops of essential oil, light a tea-light candle below and get set for hours of aromatic diffusion. Here is a trick – if you don’t want to invest in essential oils or aromatic oils, use any<img src="http://static.wixstatic.com/media/5fbd14_e8b4b0f312c94b548cc4a1f2eb7376ac%7Emv2.png"/>]]></description><link>http://www.rajeshseshadri.com/single-post/2018/12/15/10-Amazing-Products-with-Exclusive-Offers-that-people-are-rushing-to-buy-%E2%80%93-here-is-why</link><guid>http://www.rajeshseshadri.com/single-post/2018/12/15/10-Amazing-Products-with-Exclusive-Offers-that-people-are-rushing-to-buy-%E2%80%93-here-is-why</guid><pubDate>Sat, 15 Dec 2018 03:27:44 +0000</pubDate><content:encoded><![CDATA[<div><div>Aroma Diffuser</div><div>A must-have at home, very economical, virtually zero maintenance, use with your choice of aromatic oils, and any tea-light candles. No smoke or fumes, pleasant aroma throughout your home. No electricity consumption either. Simple, elegant, no wires, easy to use. Pour some water, add six drops of essential oil, light a tea-light candle below and get set for hours of aromatic diffusion. Here is a trick – if you don’t want to invest in <a href="https://www.amazon.in/eCraftIndia-Oil-Aroma-Set/dp/B01M7OUWFC/ref=as_li_ss_tl?s=kitchen&amp;ie=UTF8&amp;qid=1544837786&amp;sr=1-8&amp;keywords=oil+diffuser&amp;linkCode=sl1&amp;tag=exclusiveoffer-21&amp;linkId=63e650770f1a4ad833a75a0c8ab56a4c&amp;language=en_IN">essential oils or aromatic oils</a>, use any oil-based perfume (attar) or simply a camphor pellet. Enjoy – currently at <a href="https://amzn.to/2zWuU5e">50% discount on Amazon</a>. </div><img src="http://static.wixstatic.com/media/5fbd14_c43186f7e6c84bcd81580a136c16f05c~mv2.png"/><div>Amazon Echo Dot</div><div>This incredibly tiny speaker with responds to voice commands (including an Indian accent), connects to Alexa, a cloud-based voice service, to play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, etc. You can stream music from <a href="https://amzn.to/2zYzmAq">Amazon Prime Music</a>, Saavn, and TuneIn – just ask for a song, artist, or genre. You also have the choice to fill your whole home with music with multiple Echo devices across different rooms. You can also make Skype calls with family and friends who have a similar device and use it as an intercom if you wish. Purportedly, Alexa has 15,000+ skills – and it gets smarter every day. Available at <a href="https://amzn.to/2QPKEAI">10% discount until 31 Dec 2018</a>.</div><img src="http://static.wixstatic.com/media/5fbd14_392a1fd9f5e241e2999bac9451f2c097~mv2.png"/><div>Multi-Steam-Cooker</div><div>Just what one needs for healthy cooking, the image says it all. Steaming fruits, vegetables, making soups and sprouts, idlis, eggs, etc – made easy. It is <a href="https://amzn.to/2QT4Npj">now available at 35% discount</a>. </div><img src="http://static.wixstatic.com/media/5fbd14_e111cbfad3094b118156b22a78206851~mv2.png"/><div>Fire TV Stick with Voice Remote</div><div>This is a must have if you own an LED TV. It pairs beautifully with Alexa and Echo Dot. With subscription fees cheaper than your normal cable connection, you can start streaming movies, TV shows and songs from Amazon Prime Video, Hotstar, Netflix, Gaana and many more services. All you need to do is plug it into your TV. If you are an <a href="https://amzn.to/2zYzmAq">Amazon Prime Member,</a> you get UNLIMITED access to Amazon Prime Video, featuring thousands of Bollywood and regional blockbusters, Hollywood movies, US TV shows, award winning Amazon Originals and kids’ shows at no additional cost. And it comes with a voice remote! PLUS, you can carry it with you when you travel and <a href="https://amzn.to/2A0OkGa">use it anywhere with any Wi-Fi connection</a>. No year-end discounts on this one though! </div><img src="http://static.wixstatic.com/media/5fbd14_e43315dd9d6d4d688064b8dd567979b5~mv2.png"/><div>Nutri-Blend Juicer</div><div>At a whopping 60% discount on <a href="https://amzn.to/2QX8p9W">Amazon</a>, use this one to make healthy and tasty vegetable and fruit juices, smoothies, shakes, chutneys, and dry powders. It takes so little space you will be amazed. </div><img src="http://static.wixstatic.com/media/5fbd14_a61c9629aef84ea8aa92b0eb4550ece6~mv2.png"/><div>Multi-use Vacuum and Blower</div><div>Another must-have tool to clean everything from sliding window channels to keyboards, nooks and crannies of wardrobes and drawers. It not just vacuums, but also has a blower which you can use to clean or blow away dirt as well as to inflate everything from a football to airbeds to raft. No dust bag which makes it messier to clean. It is available at a <a href="https://amzn.to/2Lm7Rp6">32% discount with 1-day delivery</a>. </div><img src="http://static.wixstatic.com/media/5fbd14_66fe9b06d6094606b1132126029705fd~mv2.png"/><div>All New Kindle Paperwhite 4G LTE</div><div>Amazon rarely offers a discount on its latest Kindles – but this one is available at a <a href="https://amzn.to/2CfVhVj">11% discount until 31 Dec</a>. Obviously this one is only for those who love to read books, journals and periodicals. The new Kindle is the thinnest, lightest ever and has four times the storage of the previous version, sufficient for thousands of ebooks in your library. With a 300 ppi anti-glare screen, you can read this like a paperback even in the brightest sunlight. The incredible advantage is that it comes with Free 4G for life – no SIM card required, Amazon pays for the <a href="https://amzn.to/2CfVhVj">free use of 4G networks anywhere in the world!</a></div><img src="http://static.wixstatic.com/media/5fbd14_d8823172eb04491389ac88a1f53ba707~mv2.png"/><div>Jabra Elite Wireless Sports Earbuds</div><div>No ugly wires, snugly fits into any ear, superior <a href="https://amzn.to/2PAQdOR">wireless call performance</a>, customizable equalizer, personalized music, 8 hours of battery life, one touch access to Alexa, Siri and Google Now. </div><img src="http://static.wixstatic.com/media/5fbd14_f93bf90effb54ce5ac6993eb16f30418~mv2.png"/><div>Robotic Vacuum Cleaner</div><div>Very limited stock – so if you are keen to have this, you must rush. This <a href="https://amzn.to/2A2qv0B">robotic cleaner</a> automatically starts on schedule, automatically returns to the charging station to charge itself and can work throughout the day if you so wish. It cleans under beds and along the walls and bypasses clutter and objects. It is so smart it wont fall off the stairs. </div><img src="http://static.wixstatic.com/media/5fbd14_e8b4b0f312c94b548cc4a1f2eb7376ac~mv2.png"/><div>OnePlus 6T </div><div>This one has left all its competitors far behind, including Apple and Samsung. An <a href="https://amzn.to/2UOR3eL">Amazon exclusive</a>, no phone packs in so much at this price. </div><img src="http://static.wixstatic.com/media/5fbd14_04d83666c0e344c7aaa4790d93dc2206~mv2.png"/><div>Also on Amazon (E-book <a href="https://amzn.to/2LmPtwg">FREE for Kindle Unlimited Subscribers</a>)</div><img src="http://static.wixstatic.com/media/5fbd14_5b378233692645678165e0e45ec7ffd3~mv2.png"/><img src="http://static.wixstatic.com/media/5fbd14_2f31c4142de94ac18b3eec54267ae6fb~mv2.png"/><img src="http://static.wixstatic.com/media/5fbd14_9802f17f413e4638bfd0e4ca21c50be4~mv2_d_1706_2560_s_2.jpg"/></div>]]></content:encoded></item><item><title>Breaking Free from the #MAFAsyndrome</title><description><![CDATA[How to Stay Focused and Enhance Personal ProductivityThe contemporary work environment today has turned extremely hectic. The ‘tyranny of the urgent’ has you in its vicious grips and the 9 to 5 job metamorphoses into a 24/7, where you are always available. Quantum leaps in technology ensure you are always connected. As life turns hectic, activity turns hyper. Yet, activity is not equal to productivity. And your dreams and aspirations, your hobbies and your passions need not recede into oblivion.<img src="http://static.wixstatic.com/media/5fbd14_05398d6a6e4e4c998112610a30795a87%7Emv2_d_2850_1917_s_2.jpg/v1/fill/w_626%2Ch_421/5fbd14_05398d6a6e4e4c998112610a30795a87%7Emv2_d_2850_1917_s_2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/11/17/Breaking-Free-from-the-MAFAsyndrome</link><guid>http://www.rajeshseshadri.com/single-post/2018/11/17/Breaking-Free-from-the-MAFAsyndrome</guid><pubDate>Sat, 17 Nov 2018 12:09:05 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_05398d6a6e4e4c998112610a30795a87~mv2_d_2850_1917_s_2.jpg"/><div>How to Stay Focused and Enhance Personal Productivity</div><div>The contemporary work environment today has turned extremely hectic. The ‘tyranny of the urgent’ has you in its vicious grips and the 9 to 5 job metamorphoses into a 24/7, where you are always available. Quantum leaps in technology ensure you are always connected. As life turns hectic, activity turns hyper. Yet, activity is not equal to productivity. And your dreams and aspirations, your hobbies and your passions need not recede into oblivion. There is always a way, and this book tells you – </div><div>How to avoid ‘busywork’</div><div>How to embark on ‘results-based’ living.</div><div>How you can achieve more with less.</div><div>How you can remain focused despite distractions.</div><div>How you can find the extra time you need.</div><div>Why your understanding of the ‘big rocks, small rocks’ story is wrong.</div><div>How to overcome procrastination, and the secret antidote for it.</div><div>How to use the power of your mind to gain energy and become more productive</div><div>Why time management is dead!</div><div>How multi-tasking is detrimental, notwithstanding the hype.</div><div>How you can use the Pomodoro technique to your advantage.</div><div>How you can increase your energy levels.</div><div>How you can use the secret of compartmentalization to your advantage.</div><div>What to do when you are overwhelmed.</div><div>How you can use a basket of productivity tools to your advantage.</div><div>Filled with tools, tips and tricks in every chapter, this book is devoid of jargon and technicalities, complicated charts and analyses, to make it simple and usable for every office worker and includes an easy and simple self-hypnotic meditation technique, that can be practiced anywhere, anytime. It is the first step for every office worker and executive to gain control over his life and steer it in the direction he wants.</div><div>This is my fourth book and released worldwide today on Amazon - it is available in all formats. Out of the three previous ones, only one is available 'Akhyayikas' - the paperback version is available on <a href="https://amzn.to/2MwZkiL">Amazon</a>, <a href="https://goo.gl/p1sKZN">Flipkart</a> and <a href="https://goo.gl/h9c2ry">Infibeam</a> and the digital version (all formats) is available on <a href="https://goo.gl/cJC2tm">Smashwords</a>. </div></div>]]></content:encoded></item><item><title>How You Can Easily Seek Answers From Your Higher Self</title><description><![CDATA[Said Albert Einstein, ”The most beautiful thing we can experience is the mysterious.” And some things can never be known except through experience. You can know your ’higher self’ only by experiencing it. Thousands of people may write tomes of books on the subject and can never convince you completely on its existence or non-existence.So, if you are a life-long student like I am, set sail to experience your higher self. New Age thinkers define the Higher Self as an advanced extension of the<img src="http://static.wixstatic.com/media/5fbd14_a6f8b83283534b4089a45dcca22ed422%7Emv2.jpg/v1/fill/w_626%2Ch_351/5fbd14_a6f8b83283534b4089a45dcca22ed422%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/11/05/How-You-Can-Easily-Seek-Answers-From-Your-Higher-Self</link><guid>http://www.rajeshseshadri.com/single-post/2018/11/05/How-You-Can-Easily-Seek-Answers-From-Your-Higher-Self</guid><pubDate>Mon, 05 Nov 2018 02:27:22 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_a6f8b83283534b4089a45dcca22ed422~mv2.jpg"/><div>Said Albert Einstein, ”The most beautiful thing we can experience is the mysterious.” And some things can never be known except through experience. You can know your ’higher self’ only by experiencing it. Thousands of people may write tomes of books on the subject and can never convince you completely on its existence or non-existence.</div><div>So, if you are a life-long student like I am, set sail to experience your higher self. New Age thinkers define the Higher Self as an advanced extension of the self. Old school thinkers may have ascribed various terms to it and described it in multifarious ways. You could decide to call it by various other names, but none of these really matter – what matters is that you experience your Higher Self for Your Self.</div><div>The Higher Self is a term associated with multiple belief systems by different names. Simply put, it can be described as an omnipresent, omnipotent, omniscient being inseparable from both you or the universe. Whether each individual has his or her own individual Higher Self or whether a group of individuals have a collective Higher Self is again immaterial for the purpose of this article and your experience.</div><div>If you were to scour the internet, you would undoubtedly find plenty of material and reports including insightful evidence on this subject. The common thread is that meditation or channeling to connect with the Higher Self is an ideology that is encouraged for the benefits that you can procure. Peace, a greater understanding of life purpose, expanded intuition, obtaining solutions from a higher intelligence, solutions to taxing problems, guidance on decisions are all possible by connecting with your Higher Self consistently. </div><div>Even if you do not wish to label this part of yourself as the Higher Self, there is no doubt that connecting with a deeper part of you will be a wonderful experience. And the only way to know that it is wonderful is to experience it. The way to experience it is through your mind, in the Alpha State.</div><div>The Alpha state is the state your brain goes into just between being fully awake and totally asleep. It is an actual electrical frequency that is measurable by neurological equipment. By entering the Alpha state, you access your subconscious mind. In future posts, there will definitely be more reading for you on the Alpha State of Mind. </div><div>The doorway to your Higher Self is by attaining the Alpha State of Mind. Meditation, self-hypnosis, creative visualization, etc., are various ways to attain the Alpha State. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra</a> is a technique that can be learnt in just half a day and used to quickly attain the Alpha State. </div><div>In the Alpha State, you are deeply and completely relaxed, mentally and physically. Once you are in this state, gently and slowly place the fingers of any one hand over your heart chakra. Now, focus your attention on this area and observe the feelings in that area of your body. Feel how it feels to be completely relaxed. Take a mental note of everything that you can sense through your fingers and in that part of the body.</div><div>The very first time would be slightly difficult for most people who are not used to it or not sensitized enough. With practice, your awareness of your own body and the sensations within increase manifold. You are now ready to connect with your Higher Self.</div><div>Initially, get accustomed to the different sensations that emanate from that part of your being as you contemplate or imagine different things that you could be doing (good, bad, ugly). This will give you an understanding of how the sensations differ each time (it varies from individual to individual) and be a guide in future towards decisions you wish to take. Simply come back to Alpha and check your sensations – they are the best guide whether a decision you intend to take is in your best interests or not. Your body and your feelings just cannot lie to you!</div><div>After a couple of weeks or more of practice, once you are accustomed to becoming more aware of your feelings and sensations, concomitantly developing your intuitive skills, you are ready to ask questions of your Higher Self. The very first answer that comes to your mind after you have asked a question is your Higher Self. Any subsequent statements or doubts that crop up is generally your normal mind work – your intellectual mind or your ego. </div><div>Begin with simple questions and take note of the answers that come to you. Note the very first answer that suddenly pops up into your mind and ignore all the subsequent ones. Trust your Higher Self and if you wish, observe your immediate future whether the answers were helpful to you, were in your best interests and whether they guided you to your advantage. You will be overjoyed when your experience turns out to be a beautiful one indeed!</div><div>Have no expectations on the outcome because expectations emanating from a conscious mind can, as you know quite well, lead to disappointments when the outcomes are not as you have ’wished’ them to be. Do not over-complicate the process, do not ask more than one question at a time and do remember to ignore all answers except the first one that crops up.</div><div>Take time out, enjoy the experience and stay blessed. Do remember to come back to this new blog and share your experiences with others too!</div><div>How often have I said to you that when you have eliminated the impossible, whatever remains, however improbable, must be the truth? ~ Sir Arthur Conan Doyle</div></div>]]></content:encoded></item><item><title>15 Characteristics of Charismatic People</title><description><![CDATA[Charisma is defined as ‘compelling attractiveness or charm that can inspire devotion in others.’ Not to be mistaken with aggressive and commanding leaders or Type A personalities, this one is about being ‘likeable’ to the extent, that people would go out of their way to help you. Charismatic personalities have the capacity to galvanize hordes of followers, inculcate meaning and purpose into their collective efforts, without having the backing of authority or position or title.Often considered to<img src="http://static.wixstatic.com/media/5fbd14_969bef84b2944ac4aba59e099460a926%7Emv2.jpg"/>]]></description><dc:creator>Rajesh</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/11/04/15-Characteristics-of-Charismatic-People</link><guid>http://www.rajeshseshadri.com/single-post/2018/11/04/15-Characteristics-of-Charismatic-People</guid><pubDate>Sun, 04 Nov 2018 06:22:13 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_969bef84b2944ac4aba59e099460a926~mv2.jpg"/><div>Charisma is defined as ‘compelling attractiveness or charm that can inspire devotion in others.’ Not to be mistaken with aggressive and commanding leaders or Type A personalities, this one is about being ‘likeable’ to the extent, that people would go out of their way to help you. Charismatic personalities have the capacity to galvanize hordes of followers, inculcate meaning and purpose into their collective efforts, without having the backing of authority or position or title.</div><div>Often considered to be an inexpressive quality which encapsulates the innate gift to attract, charm and influence people around you, it can be broken down into various characteristics that make one charismatic. Napoleon Hill, author of ‘Think and Grow Rich’, wrote about the habits of the most likable people in his essay ‘Develop A Pleasing Personality’, eventually published in ‘The Science of Success.’</div><div>Here are the 15 characteristics that can make you charismatic and create personal magnetism.</div><div>They are extremely good listeners and pay close attention to what someone is saying to them. Rarely do they interrupt, and they never lecture. They are always cheerful and often smile whilst speaking to others. There are authentic in their cheerfulness and enthusiasm and rarely display ‘moody’ behaviour.They are confident and their speech, tone, body language, mannerisms are all aligned to showcase their confidence.They speak deliberately and confidently with a passionate, disciplined, and friendly voice. They do not over-communicate and neither do they lecture; their words are measured. They develop a positive mental attitude, and are optimistic, but they never let over-optimism nudge away reality. They are keen to make adjustments that will lead to long-term success.They always maintain their composure and refuse to over-react to any situation, be it beneficial or adverse, positive or negative. Napoleon Hill says, ‘Remember that silence may be much more effective than your angry words.’They move forward in a determined manner, are sincere and dedicated and they never procrastinate. Holding themselves back or by being seen to delay or defer decisions and actions will send the wrong signals to their followers.They are always willing to help other people and often believe in doing ‘good deeds’ without expecting anything in return. They do not brood over wrong decisions or failures but are quick to examine the cause and set forth on a corrective course. Remember, people sympathize with those who wallow in failure but admire those who rise from failure to success.They recognize, reward, shower praise and applaud achievements sincerely and never excessively or automatically or to show-off.Unlike Type A personalities who are impatient and in a tearing hurry to get things going, charismatic people are patient. They realise that timing and empathy are equally important.Their behaviour personifies authenticity in everything they say or do, they do not pretend. They appreciate feedback, especially from a close confidante, which can help them continually improve.They have an open mind and they are receptive to ideas and suggestions – they value the opinion of subject matter experts. They are genuinely interested in the people they are interacting with and pay complete attention, looking the person in the eye. They believe conversations are a chance to know more about the other person. They know how to hold their tongue and speak only when required and in a concise manner. They are also aware that not everything they think or have an opinion about needs to be communicated.</div></div>]]></content:encoded></item><item><title>Productivity is Effectiveness x Efficiency</title><description><![CDATA[Efficiency is doing things right. It means optimizing the use of resources, viz., time, energy, effort, money, in order to achieve the desired outcome or producing the desired result. Often confused with effectiveness, efficiency is a measurable concept, since it can be quantified. In simple terms, it is ratio of the output in units to the input in units. If you can achieve the same result in lesser time, using lesser resources, you are more efficient. At the same time, no result is perfect.<img src="http://static.wixstatic.com/media/5fbd14_19e45c72aa7f4a08af696fd967727027%7Emv2.jpg/v1/fill/w_626%2Ch_476/5fbd14_19e45c72aa7f4a08af696fd967727027%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/11/03/Productivity-is-Effectiveness-x-Efficiency</link><guid>http://www.rajeshseshadri.com/single-post/2018/11/03/Productivity-is-Effectiveness-x-Efficiency</guid><pubDate>Sat, 03 Nov 2018 15:22:45 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_19e45c72aa7f4a08af696fd967727027~mv2.jpg"/><div>Efficiency is doing things right. It means optimizing the use of resources, viz., time, energy, effort, money, in order to achieve the desired outcome or producing the desired result. Often confused with effectiveness, efficiency is a measurable concept, since it can be quantified. In simple terms, it is ratio of the output in units to the input in units. </div><div>If you can achieve the same result in lesser time, using lesser resources, you are more efficient. At the same time, no result is perfect. There is almost always scope for improvement, the latest in technology or alternative resources that can be used to save time, effort, money or energy. </div><div>When organizations compete, the more efficient organization has an advantage over the other. Productivity ratios are calculated based on outputs and inputs. Traditional labour productivity measures of standard hours to productive hours are the same. In a service organization, efficiency would generally mean parity between the billed hours, paid hours, performed hours and scheduled hours. However, efficiency increases when the performed hours are lower than the billed hours. </div><div>Baldamus points out that ‘as the word efficiency has no scientific fundament, we are inclined to assume without question that to maximize efficiency is desirable if not indeed the chief purpose of industrial enterprise.’ This preoccupation with efficiency has resulted in a trend that excludes the less quantifiable yet essential components of running a successful global organization.</div><div>As a measurable concept, it gives a good indication of how the organization’s resources are being utilized. Quite obviously, the lesser the resources used, the greater the benefit for the organization. Unfortunately, most organizations focus on reducing headcounts, rather than increasing the productive hours of the existing headcounts, causing long working hours and a stressed organization. To make it worse, organizations focus on doing things right and do not focus on doing the right things.</div><div>Effectiveness is doing the right things. It is result-oriented and not resource-oriented. It is not about achieving the same outcome with lesser resources, but about achieving the outcome that is in the best interests of the organization. It is about prioritizing and strategizing. Not everything within an organization can get the same amount of focus and attention. Attempting to do that is an ‘overkill’ which simply defeats the core objectives – it leads to a plethora of activities, many of them efficient, but not necessarily effective. </div><div>Effectiveness is qualitative – be it an individual or an organization. To be effective, one must achieve the greatest benefit aligned with the key objectives or purpose, not necessarily at the least cost. It means an organization, or an individual strives to achieve those ‘big rocks’ which are the priorities aligned with the vision of the organization. Doing the ‘right things’ is not easy and is quite subjective, especially when it cannot be measured easily. Whereas it is easy to measure labour hours, time spent, cost incurred, etc., it is not quite as easy to measure levels of customer satisfaction, personal satisfaction, product quality, skills or personal calibre. This results in organizations ignoring one-half of what productivity is all about.</div><div>According to Currie, productivity is ‘the quantitative relationship between what we produce and the resources that we use’. Smith and Beeching said productivity is, ‘the volume of output which is achieved in a given period in relationship to the sum of the direct and indirect effort expended in its production’. In my opinion, both these definitions focus on efficiency alone and ignore effectiveness. Productivity should actually be defined as ‘obtaining the desired results in line with one’s vision, purpose and objectives by optimizing the use of available resources’.</div><div>In summary, productivity is the amalgamation of both efficiency and effectiveness. There is no point in doing something efficiently, when in fact it should be done at all. </div><div>I can give you hundreds of examples, but let me offer two for the purpose of this article – one organizational and the other personal. Consider an organization which routinely clocks the in and out time of every individual to ensure that ‘standard working hours’ are maintained; yet it does not consider the idle time, wastage of time during office hours, the output that the individual has achieved in comparison to the benchmark and whether the efforts put in during those hours are result-oriented. At the personal level, consider you are extremely nimble at using the keyboard and play video games, high efficiency indeed, but is this in alignment with your life’s purpose and objectives?</div></div>]]></content:encoded></item><item><title>What is Blockchain - The Omnipresent Database</title><description><![CDATA[Whereas Bitcoin and other crypto-currencies have become popular and (in)famous, most people are still perplexed when it comes to understanding Blockchain. In a previous post on this blog, I did mention that it is one of the most important pieces of technology to focus upon for the millennials and Gen Z. The 1970s signalled the ‘Information Age’ and the past few decades have seen massive changes in Technology. From basic gadgets and digital instruments to Immersive Technologies, Virtual<img src="http://static.wixstatic.com/media/5fbd14_73c8581be6d44b279c130e6d96dd8ad8%7Emv2.png/v1/fill/w_626%2Ch_469/5fbd14_73c8581be6d44b279c130e6d96dd8ad8%7Emv2.png"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/09/19/What-is-Blockchain---The-Omnipresent-Database</link><guid>http://www.rajeshseshadri.com/single-post/2018/09/19/What-is-Blockchain---The-Omnipresent-Database</guid><pubDate>Wed, 19 Sep 2018 14:21:17 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_73c8581be6d44b279c130e6d96dd8ad8~mv2.png"/><div>Whereas Bitcoin and other crypto-currencies have become popular and (in)famous, most people are still perplexed when it comes to understanding Blockchain. In a <a href="http://www.rajeshseshadri.com/single-post/2018/09/15/The-Future-of-Finance-Amidst-Digital-Transformation">previous post on this blog</a>, I did mention that it is one of the most important pieces of technology to focus upon for the millennials and Gen Z. </div><div>The 1970s signalled the ‘Information Age’ and the past few decades have seen massive changes in Technology. From basic gadgets and digital instruments to Immersive Technologies, Virtual Technologies and various digital platforms. This article is an exposition by a non-technical person and an endeavour to explain Blockchain in as simple a manner as is possible.</div><div>Although it sounds incredibly complex to most people, a Blockchain is just another database. According to Wikipedia, ‘a database is an organized collection of data, stored and accessed electronically’. So, a Blockchain, like any other database, collects and organizes data and can be accessed electronically. However, where a normal database stores the data in one central location, a Blockchain records transactions in all the computers of a participating network. It is therefore de-centralized. </div><img src="http://static.wixstatic.com/media/5fbd14_05398a31c65645e99669bebab17d4818~mv2.gif"/><div>A Blockchain is a ‘distributed ledger’ that usually (although not necessarily) contains financial transactions, is replicated across a number of systems in the participating network in real-time and uses digital signatures or cryptography to enforce read/write access, to provide identity and authenticity and to validate transactions. One other inherent characteristic is that a Blockchain makes it extremely difficult to delete or modify historical records; at the very least it makes it easy to detect such attempts, thereby creating a powerful audit trail.</div><div>My<a href="https://amzn.to/2MwZkiL">latest book was about metaphorical thinking</a> which aids comprehension, so let me use an analogy to explain. Let us presume you are playing chess with your computer. When you use your mouse (or finger) to move a pawn from its original place to e4, you are sending an electronic message to the computer. Likewise, the computer responds my moving a pawn to e5. Your second move is to shift the knight to f3. And the computer makes the second move too in response. These ‘moves’ are transactions in the ‘blockchain’. </div><img src="http://static.wixstatic.com/media/5fbd14_06fb594f790d47f68b121c0ffaeb3f5d~mv2_d_2667_1500_s_2.png"/><div> (Source: Wikimedia)</div><div>Both the computer and you agree on the state of the chess board before you start the game. If you do not agree, you cannot play the game. The moves were the transactions in the blockchain resulting in a new state of the chess board. Both participants are aware of the sequence of the moves and therefore they can reconstruct the state of the board before and after. Both have to agree on the history (original state of the chess board), the transactions (moves) and the present (current state of the chess board). </div><div>Likewise, the Blockchain has a distributed system which agrees on the original state and the revised state, has a history of all individual transactions (although encrypted). No one can go back and change the history or erase it; the current state is a statement of truth. The blockchain is the trusted arbitrator, just like a bank would be in a financial transaction. Now that we have a blockchain, we do not need the bank at all!</div><div>Data in a Blockchain is stored in fixed structures which are called ‘blocks’. The block comprises of the header and the content. The header has a unique (encrypted) reference number, the date and precise time it was created and a link back to the previous block. The content is a validated list of transactions made, their values and the address of the parties to those transactions. One block after a set of transactions leads to the next block. Since a blockchain database retains the complete history of all transactions right up till the original state, it can be audited and validated; it is verified and secure. </div><div>Let me use another analogy to make it clear. Most readers would be familiar with Google Docs. You are aware that multiple people can work on the same spreadsheet from different locations. The file is stored on the ‘Cloud’ by google. Unless specifically given the rights to do so, no person would be able to erase history nor delete the document. Even if one were to do so, all others would be aware. By saving past versions of the document, Google can create a history which can be viewed by everyone.</div><div>A Blockchain is similar, except that there is no central server. The ‘chain’ is the ‘database’. So data does not exist centrally on one particular server or ‘cloud’, but exists everywhere on the network and yet in no particular location. Like God, it is omnipresent – everywhere and nowhere at the same time. </div><div>Although any party to the transaction should ideally be able to review previous entries as well as to record new ones, most of the Blockchain networks have complicated rules for the addition of new blocks (groups of records) to the chain of previous records. The content within the blocks as well as the blocks themselves stand protected by superior cryptography techniques to ensure that historical transactions can neither be deleted nor tampered with. </div><img src="http://static.wixstatic.com/media/5fbd14_65616d6071994018b6bd2c956d128333~mv2.png"/><div>(Source: Wikimedia) </div><div>It may sound almost revolutionary, but Blockchain by itself is truly a mechanism to bring everyone to the highest measure of accountability. No more missed transactions, human or machine errors, or an exchange without the explicit consent of the parties involved. The easiest way of understanding this is to use an analogy to a Google Docs spreadsheet, which everyone can simultaneously alter, edit and embellish but cannot destroy and is not stored on a central server.</div><div>Blockchain became famous for its role in the rise of digital currencies like Bitcoin in the past few years. The Blockchain technology allows a digital currency to maintain a trusted transaction network without relying on a central authority, a role that has traditionally been carried out by one or more banks. There are however many other uses for this technology, digital currency is just one of them. In fact, Blockchain has the capacity to disrupt and unsettle several industrial sectors, viz., those which have to do with financial Transactions, banking, supply chain, securities trading, healthcare, cloud systems, crowdfunding, etc.</div><div>Whereas the promises that Blockchain can fulfil are enticing to many who would push for its accelerated adoption, there would be regulatory and other factors like scalability, talent pool, resistance from industries, threat of encrypted transactions amongst those groups with malicious intent, etc., which could delay if not derail the process. Yet, cross border transactions can happen at a fraction of the cost that exists today plus the next decade could usher in smart contracts, identify management and supply chain efficiency. </div><div>Stay tuned to this blog for more to come. Meanwhile, if you are one of those keen to know more about this revolutionary technology that is all set to leapfrog over the next decade, here is some additional reading for you (all available on Amazon).</div><img src="http://static.wixstatic.com/media/5fbd14_fc71122b4dda4bdaae68423730683331~mv2.png"/><img src="http://static.wixstatic.com/media/5fbd14_6c2d9943c22c448a88fa5b8d6a0985b9~mv2.png"/><img src="http://static.wixstatic.com/media/5fbd14_7c722cbc3bc94cc5a1f268cd8a98fcf1~mv2.png"/><img src="http://static.wixstatic.com/media/5fbd14_ec571084eabf4a41b1ab163d63f7619a~mv2.png"/></div>]]></content:encoded></item><item><title>The Future of Finance Amidst Digital Transformation</title><description><![CDATA[It was an honour to light the lamp of learning at IIMS, Pune and address an audience of 200+ students on the above subject. The Times B School Ranking 2018 places IIMS at 22nd place amongst All India Private B Schools, Business Barons ranks it 23rd. It was also awarded the Best Education Brand 2018 by Economic Times. I belong to Generation X, the period just after the Baby Boomers and almost all the students were in the cusp between Gen Y and Gen Z – I would simply call them the millennials.<img src="http://static.wixstatic.com/media/5fbd14_ac4b50a7947448349dae46dbaa36b843%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_ac4b50a7947448349dae46dbaa36b843%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/09/15/The-Future-of-Finance-Amidst-Digital-Transformation</link><guid>http://www.rajeshseshadri.com/single-post/2018/09/15/The-Future-of-Finance-Amidst-Digital-Transformation</guid><pubDate>Sat, 15 Sep 2018 07:44:09 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_ac4b50a7947448349dae46dbaa36b843~mv2.jpg"/><div>It was an honour to light the lamp of learning at IIMS, Pune and address an audience of 200+ students on the above subject. The Times B School Ranking 2018 places IIMS at 22nd place amongst All India Private B Schools, Business Barons ranks it 23rd. It was also awarded the Best Education Brand 2018 by Economic Times. </div><div>I belong to Generation X, the period just after the Baby Boomers and almost all the students were in the cusp between Gen Y and Gen Z – I would simply call them the millennials. Generation X, to which I belong, has seen the most dramatic technological changes over the past three decades. We came into the workforce where the most basic of desktop computers had just emerged (most of our work including book-keeping was still manual) and have been forced to adapt constantly over the last three decades with the rapid changes in just about everything – workforce mobility, work environment, workforce demographics, multi-cultural workforces, technology, computing, etc.</div><div>Most of the Generation X individuals in this subcontinent had to find gainful employment at a difficult time, set up a family, create financial stability, manage personal debt and at the same time care for their parents in a society that had very little social security. Quintessentially, we value communication and social media almost as much as the millennials do. We understand what it means to be a self-made person, place a high value on individual achievement and therefore empathize with the millennials need for personal and professional growth opportunities. </div><div>There is so much that has changed over the past thirty years and the pace has only accelerated further now. Immersive experiences have been ushered in through Virtual Reality, Augmented Reality, Connected Homes, 3D printing, etc. Artificial Intelligence (AI) has made an advent through Conversational User Interfaces, Machine Learning, Augmented Data Discovery and Drones. And the new age Digital Platforms have led us to Blockchain Technologies, 5G, Smart Cities, Edge Computing, Neuromorphic Sensing, Digital Twin and of course, the IOT – Internet of Things.</div><div>It may sound almost revolutionary, but Blockchain by itself is truly a mechanism to bring everyone to the highest measure of accountability. No more missed transactions, human or machine errors, or an exchange without the explicit consent of the parties involved. The easiest way of understanding this is to use an analogy to a Google Docs spreadsheet, which everyone can simultaneously alter, edit and embellish but cannot destroy and is not stored on a central server. </div><div>In the digital age, led by Artificial Intelligence and automation, cloud computing and robotics to analytics, a new division of digital disruptors is transforming how business gets done. No points for guessing that these disruptors will have a big impact on the future of finance organizations. What exactly would their impact be and what is the future of finance in the midst of these rapid developments?</div><div>The role of the CFO itself has undergone so many changes. Whereas the traditional finance activities continue to ask for significant effort, a recent Ernst &amp; Young survey shows that 56% of finance leaders are saying that they cannot focus on strategic priorities because of the time spent on compliance, controls and costs and at the same time, increasing operational responsibilities.</div><div>CFOs face additional challenges on many fronts. Reporting complexity and volume have skyrocketed, yet there is a need to increase transparency in financial reporting. The emphasis on risk and compliance has gone up manifold. In the midst of all this, the finance function has to deal with the next phase of digital transformation.</div><div>Digital transformation can simply be defined as the utilisation of technology to bring about improvements in business. For the finance function in particular, we could look at six broad technologies that would have a relevance as to how work gets done in the future.</div><div>Cloud computing is a scalable, flexible technology where a bundle of finance functions can be delivered ‘as a service’ without the need of making large investments up front. </div><div>VDI (Virtual Desktop Infrastructure) allows the user to interact with the OS and its applications as if they were running locally and yet this enhances IT security exponentially and one can do away with large investments in obsolete desktops and continual upgradation in office equipment; at the same time providing virtual access to the user 24/7 to his work files.</div><div>Robotic Process Automation (RPA) automates transaction processing and communication across multiple technology systems. Robots perform recurring processes just like humans, but with less risk of errors and fatigue.</div><iframe src="//static.usrfiles.com/html/cabb5f_2a8550c75053bc899a84332b70371f76.html"/><div>Visualization refers to the innovative use of images and interactive technology to explore large, high-density data sets. Visualization suites complement business intelligence and analytics platforms, offering rich graphics, interactivity, and usability on par with leading consumer experiences.</div><div>Analytics has long been part of the finance arsenal, but new techniques are helping business people tackle the crunchy questions with insightful answers. Often that means combing through big data to see patterns that suggest future opportunities. </div><div>Cognitive computing and artificial intelligence (AI) simulate human thinking. This technology includes machine learning, natural language processing, speech recognition, and computer vision.</div><div>In-memory computing refers to storing data in main memory to get faster response times. And because the data is compressed, storage requirements are reduced. The result? Speed and access to quantities of data that were previously unimaginable.</div><div>Blockchain is a digital distributed ledger, where transactions are verified and securely stored on a network of distributed and connected nodes, without a governing central authority. I consider this one of the most important pieces of technology to focus upon for the millennials in B-school and shall cover it in greater detail in a subsequent blog post.</div><div>THE FUTURE OF FINANCE</div><div>CFOs should be able to listen to the market and find incumbent products, evaluate which ones can be utilized efficiently and convince the leadership team to invest time and money vis-à-vis the projected benefits.</div><div>Standardizing and automating processes and building agility and quality into processes will be a significant priority for tomorrow’s finance function. This includes improving digital technology skills in areas such as RPAs, mobility, the cloud and SaaS and combining appropriate technology with process improvement.</div><div>Driving cost efficiencies in an era of diminishing margins and intense competitiveness is another top priority. This too can only be achieved by embracing the new digital technologies by challenging existing models and encouraging experimentation. At the same time, risk inherent in technological adoptions also have to be managed effectively.</div><div>With the huge amounts of data that is now available, finance functions have to get even more effective at processing and extracting forward-looking insights from large amounts of data, keeping track of new types of data and incorporating them into their models as they emerge – and all this needs to be accomplished in real time. This means facilitating analytics as close to the source of the data as possible, drive streaming analytics and keep data relevant to real business problems.</div><div>The finance function of the future will also have to drive change management across various functions. Adapting to change is often the main barrier to adopting new technologies. If organizations are to succeed in utilizing large amounts of data for strategic decision-making, business partnering is even more of a priority. The ability to understand the information needs of different stakeholders and communicate clear insights backed by robust analysis is paramount. The work of the analysis teams have to align with the business priorities and help the leaders understanding the implications.</div><div>Digital transformation is human-centric because it is about imagining and executing new ways of value creation. For that to happen, the finance function has to be digital enablers as well as users of digital capabilities. The Gen X which most likely heads the function today, will have to engage with the Millennials – giving them an opportunity to learn, grow and innovate. The culture of the future function is more experimentation and innovation, even as the responsibility of risk and compliance rests squarely on the same shoulders. </div><div>Finding, nurturing and grooming the right talent for the function going forward is also not going to be easy. It is no longer about subject matter expertise alone, it is about combining this expertise with the ability to challenge the business unit’s strategies, challenging business models and challenging budgets. It is also about providing real-time, predictive insights to navigate increasingly unpredictable and challenging business environments.</div><div>As future leaders in a rapidly changing work environment and fast-paced technological innovations, the millennials have to create their own roadmap, their own path to realize the benefits of digital transformation. Organizations of the future will chart their own courses at varying pace. Irrespective of which future they envision, the CFO of the future will most likely be the one who figures out how to make digital work for finance – and for the whole business. </div><div>For readers who are keen to study this in greater detail, the Columbia Business School (CBS) has published a book based on Rogers's decade of research and teaching and his consulting for businesses around the world. The Digital Transformation Playbook shows how pre-digital-era companies can reinvigorate their game plans and capture the new opportunities of the digital world. You can buy it from Amazon here <a href="https://amzn.to/2Qwu5qk">https://amzn.to/2Qwu5qk</a></div><iframe src="//static.usrfiles.com/html/cabb5f_31b7155a71e6a17018612f52bd384797.html"/></div>]]></content:encoded></item><item><title>Top 10 Books for Leaders recommended by Leaders</title><description><![CDATA[I scoured the internet to find out what it was that top leaders were reading. Most of the prominent leaders in the world read every single day. You may wish to download the document at the end of this article which is more detailed, meanwhile you can simply skim through this article quickly. In this book, Kahneman exposes certain extraordinary capabilities of fast thinking along with its flaws and biases and explains how it shapes a person’s behaviour and thoughts. Daniel Kahneman is the Senior<img src="http://static.wixstatic.com/media/5fbd14_462e06b2f49c46a5b2a7db44d9b4bb42%7Emv2.jpg/v1/fill/w_626%2Ch_905/5fbd14_462e06b2f49c46a5b2a7db44d9b4bb42%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/09/14/Top-10-Books-for-Leaders-recommended-by-Leaders</link><guid>http://www.rajeshseshadri.com/single-post/2018/09/14/Top-10-Books-for-Leaders-recommended-by-Leaders</guid><pubDate>Sat, 15 Sep 2018 02:24:47 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_462e06b2f49c46a5b2a7db44d9b4bb42~mv2.jpg"/><div>I scoured the internet to find out what it was that top leaders were reading. Most of the prominent leaders in the world read every single day. You may wish to download the document at the end of this article which is more detailed, meanwhile you can simply skim through this article quickly. </div><img src="http://static.wixstatic.com/media/5fbd14_ab4630261c4242d094c31d51a11ceea4~mv2.png"/><div>In this book, Kahneman exposes certain extraordinary capabilities of fast thinking along with its flaws and biases and explains how it shapes a person’s behaviour and thoughts. </div><div>Daniel Kahneman is the Senior Scholar at Princeton University and Professor Emeritus of Public Affairs, Woodrow Wilson School of Public and International Affairs. Daniel Kahneman is also an eminent new-age economist and on 2002 was bestowed with the prestigious Nobel Prize in Economics.</div><img src="http://static.wixstatic.com/media/5fbd14_40edc686d4054b28805609e7bfbbfef3~mv2.png"/><div>The book even provides an insight into some of the world’s top companies and renowned personalities. For instance, the book tells about keystone habits of various individuals like Olympic swimmer Michael Phelps, civil rights hero Martin Luther King Jr. and Starbucks CEO Howard Schultz. Even success stories of different organizations, like Procter &amp; Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms along with that of the nation's largest hospitals are highlighted in the book. </div><div>Through his book, the author Charles Duhigg wants to tell the world how changing certain habits can make a huge difference between success and failure, life and death. The readers shall be enlightened to find that few good habits can be the leading cause of betterment of community, businesses or individual growth. </div><img src="http://static.wixstatic.com/media/5fbd14_2155b17375a848cdbeb438abe6c2cf47~mv2.png"/><div>In this book, Sinek quotes that some of the most successful and influential people in the world like Steve Jobs, Martin Luther King Jr. focused not on the results of their venture but on the question why. People who ask 'why' than 'how' or 'what' are those who touch lives with their works and inspire people over the years.</div><div>They achieve remarkable things and carve a place for themselves in the world. By quoting some real life stories, the author gives clear ideas on what it takes to desire, inspire and lead. Start with Why: How Great Leaders Inspire Everyone To Take Action is for those who dream big and want to achieve their dreams.  Simple yet effective words help readers dream big and chase their dreams.</div><img src="http://static.wixstatic.com/media/5fbd14_584283292b2f4bef9c3084a31f239825~mv2.png"/><div>The authors of the book Kenneth Hartley Blanchard and Spencer Johnson have briefly explained few methods of management that are based on few studies in medicine and behavioural sciences. The book talks about three practical management techniques such as one minute goal setting, one minute praising and one minute reprimand. These three simple yet effective techniques could do wonders for both individual and organisational growth.</div><div>By following these three effective techniques, a manager may grow individually as well as lead to organisational growth in long term. Written in simple, easy-to-understand language, the book can help the readers understand how simple changes can actually work in real management situations.</div><img src="http://static.wixstatic.com/media/5fbd14_ab314311a2c34108a3c81728196dae3c~mv2.png"/><div>Eric Ries is a young Entrepreneur from the Silicon Valley in USA and an author who has founded the concept of “Lean Start up”. He is also a regular blogger.</div><div>The way to start a company has changed drastically over the time and this book will explain you how to utilize this change to our benefit. The book provides the plan, how a 'startup' is a company devoted to creating something innovative under circumstances of extreme uncertainty. As per author Every one of us has one thing in common and that is to clear the way of uncertainty and reach the target of having a sustainable, unbeaten and balanced company. </div><img src="http://static.wixstatic.com/media/5fbd14_45d6567e914342d3bb24d63b64c82d4a~mv2.png"/><div>The market is full of products that have similar qualities. However, very few of these products grow successful over the years. </div><div>What makes these products successful? This book tries to analyze this question and looks to find the answer using definitive research and a wide range of methodologies. This book also talks about the 'Hook Model’ that involves a four step process focusing on consumer behaviour. This model talks about the reasons why few products catch our attention amongst an extensive range and the various brand strategies which work. </div><div>Then, there is the concept of 'hook cycles’ which deals with bringing people back to the products again and again even without the use of regular advertising. After a careful analysis, the author gives various techniques which enable the readers to create a system which allows them to form these hook cycles.</div><img src="http://static.wixstatic.com/media/5fbd14_40a65b9ff71a40928da4c829d21b2d64~mv2.png"/><div>Getting to Yes has been in print for over thirty years, and in that time has helped millions of people secure win-win agreements both at work and in their private lives. Including principles such as:</div><div>Don't bargain over positions</div><div>Separate the people from the problem and</div><div>Insist on objective criteria</div><div>Getting to Yes simplifies the whole negotation process, offering a highly effective framework that will ensure success.</div><img src="http://static.wixstatic.com/media/5fbd14_16062e6bcae7459daff0f0cfa3cb6e49~mv2.png"/><div>The next Bill Gates will not build an operating system. </div><div>The next Larry Page or Sergey Brin won’t make a search engine. </div><div>If you are copying these guys, you aren’t learning from them. </div><div>It’s easier to copy a model than to make something new: doing what we already know how to do takes the world from 1 to n, adding more of something familiar. </div><div>Every new creation goes from 0 to 1. This book is about how to get there.</div><img src="http://static.wixstatic.com/media/5fbd14_af00180d48c04120ba0e4cacaf88dd6a~mv2.png"/><div>Newport uses principles of psychology and neuroscience to enhance his points. He elaborates how to improve a person's cognitive abilities and how employers should encourage workers to not take shortcuts for completing projects.</div><div>He claims that the best way to break away from the corporate race is to take a break from technology and social media and use some alone-time to rewind and introspect.</div><div>Newport enforces the beliefs of a non-technophile to deliver work that is productive and efficiently delivered.</div><img src="http://static.wixstatic.com/media/5fbd14_e7487183dfcf4ba3b3deb43d58f94b00~mv2.png"/><div>In many successful organisations, great leaders are creating environments in which teams trust each other so deeply that they would put their lives on the line for each other. Yet other teams, no matter what incentives were offered, are doomed to infighting, fragmentation and failure. </div><div>Why? Today's workplaces tend to be full of cynicism, paranoia and self-interest. But the best organisations foster trust and cooperation because their leaders build what Sinek calls a Circle of Safety. It separates the security inside the team from the challenges outside.</div><div>Interested in a more comprehensive write-up in the form of an e-book? Click the download button below.</div><img src="http://static.wixstatic.com/media/5fbd14_fa77f14a780f4025aedbdd92f91a9d58~mv2_d_5256_1535_s_2.png"/></div>]]></content:encoded></item><item><title>The Engineer Who Became a Monk</title><description><![CDATA[The first book he publishes on Amazon becomes a bestseller even before it is released – how’s that! In fact (and I don’t think Amazon does this often), the release has been postponed by two weeks to 4 October 2018. This shows the colossal fan following he has gathered over the years through his videos. His #YouTube channel has 106 videos with over 1.15 million subscribers. In fact, I am sure each one of you reading this blog post would have received and/or forwarded his video at least once –<img src="http://static.wixstatic.com/media/5fbd14_6aad329882394ee5b1a07d144bf526d4%7Emv2.jpg/v1/fill/w_326%2Ch_499/5fbd14_6aad329882394ee5b1a07d144bf526d4%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/09/06/The-Engineer-Who-Became-a-Monk</link><guid>http://www.rajeshseshadri.com/single-post/2018/09/06/The-Engineer-Who-Became-a-Monk</guid><pubDate>Thu, 06 Sep 2018 07:21:05 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_6aad329882394ee5b1a07d144bf526d4~mv2.jpg"/><div>The first <a href="https://amzn.to/2oHYdT0">book</a> he publishes on Amazon becomes a bestseller even before it is released – how’s that! In fact (and I don’t think Amazon does this often), the release has been postponed by two weeks to 4 October 2018. This shows the colossal fan following he has gathered over the years through his videos. His #YouTube channel has <a href="https://www.youtube.com/channel/UCz22l7kbce-uFJAoaZqxD1A/videos">106 videos with over 1.15 million subscribers</a>. In fact, I am sure each one of you reading this blog post would have received and/or forwarded his video at least once – circulation of his videos on #WhatsApp has been copious.</div><div>Gaur Gopal Das, for that is his name, was born in 1973, became an electrical engineer from the College of Engineering, Pune in 1995 and after a brief stint with Hewlett Packard, took a ‘leap of faith’ decision to become a life coach and a monk. He joined ISKCON in 1996 and there has been no looking back ever since, as he continues to inspire and motivate millions of people around the world.</div><div>He is a glowing personality, humble, energetic, passionate, articulate and exudes love and compassion for every living being. He has the knack of infusing humour in his discourses and has the innate capacity to transform profound insights into simple delivery whilst offer simple solutions to apparently complex problems.</div><div>He has been a TEDx speaker on several occasions and delivered keynote speeches at various prestigious academic institutions in India and overseas for many years. He is no stranger to large corporate entities like Google, Infosys, Barclays, Ernst &amp; Young, who invite him often for guidance and help. I am sure industry leaders and top celebrities would have reached out to him as well. He is one of those rare persons who has given a talk at the British Parliament.</div><div>He has received many awards, including ‘The Ideal Young Spiritual Guru Award’ by the Indian Student Parliament, MIT; Rotary International’s ‘Super Achiever Award’ for outstanding contribution in field of spirituality and inspiration; ‘Danveer Karna Award’ by KIIT University to recognize his selfless contributions to promote the ideologies of ‘Art of Giving’ and compassion throughout the world.</div><div>Dr. Stephen Covey, who was famous for coining the phrase, ‘To live, to love, to learn and to leave a legacy’ as the Four Human Dimensions in his cult book, “<a href="https://amzn.to/2M2EM0g">The 7 Habit Habits of Highly Effective People</a>”, Shri Gaur Gopal Das says, “Live by values, Love by acceptance, Lead by example, and leave a legacy. That is what life is all about.”</div><div>His book which has shattered records on Amazon, delaying its release due to massive pre-orders, is a conversation between Gaur Gopal Das and his wealthy young friend Harry, delving into concepts touching on the human condition, finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.</div><div>You can pre-order your book at a huge discount from Amazon. URL: <a href="https://amzn.to/2oHYdT0">https://amzn.to/2oHYdT0</a></div><div>Best quote: “Feed your faith, your doubts shall starve to death.” – Gaur Gopal Das</div></div>]]></content:encoded></item><item><title>Seeking Subtle Inspiration and Ingenuous Impetus</title><description><![CDATA[She is a veritable inspiration for people like me, who are in a nascent stage. As I pen this article on my blog, Dr. Sudha Murthy had her 200th title published across genres and languages - “Here, There and Everywhere” is a celebration of her literary journey. How is that for being prolific? If writing was the only thing she did, one could endeavour to understand, but she is also an entrepreneur, computer scientist, engineer, teacher and philanthropist. She was the first woman engineer to be<img src="http://static.wixstatic.com/media/5fbd14_145b84098e2549ff8869cf08c578bd77%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/08/29/Seeking-Subtle-Inspiration-and-Ingenuous-Impetus</link><guid>http://www.rajeshseshadri.com/single-post/2018/08/29/Seeking-Subtle-Inspiration-and-Ingenuous-Impetus</guid><pubDate>Wed, 29 Aug 2018 07:21:07 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_145b84098e2549ff8869cf08c578bd77~mv2.jpg"/><div>She is a veritable inspiration for people like me, who are in a nascent stage. As I pen this article on <a href="http://www.rajeshseshadri.com/blog-1">my blog</a>, Dr. Sudha Murthy had her 200th title published across genres and languages - “<a href="https://amzn.to/2P6Ce3u">Here, There and Everywhere</a>” is a celebration of her literary journey. How is that for being prolific? If writing was the only thing she did, one could endeavour to understand, but she is also an entrepreneur, computer scientist, engineer, teacher and philanthropist. She was the first woman engineer to be selected in TELCO, the angel investor behind Infosys’ success story and she is the chairperson of the Infosys Foundation. </div><div>In addition to being a Padma Shri awardee, I am told she received seven honorary doctorates from universities in India, the R.K. Narayan Award for Literature, the Attimabbe Award from the government of Karnataka for excellence in Kannada literature, and the Raymond Crossword Lifetime Achievement Award. No mean feat, this!</div><div>Both of us do have something in common – we love writing, we were not students of literature and we belong to a family where books were treasured resulting in an inclination towards books at an early age. And oh yes, we both love curd rice. What I perhaps lacked was the sheer determination and perseverance that Dr. Murthy had to continue writing, irrespective of various events unfolding in her life. </div><div>As I look back, not necessarily in regret, but as lessons to be absorbed, persistence and dedication are the qualities that went missing. Habits that were ingrained from childhood, viz., reading, writing, exercise, yoga and meditation slowly waned and receded as life happened and other exigencies took priority. As <a href="https://amzn.to/2PH0HNT">Amish</a>, another prolific Indian writer said, “to write one page convincingly, one has to read a hundred pages.” As my reading activity waned into oblivion, so did my writing. In the past few years, I have been striving to get to grips with my persistent passions.</div><div>With an inherent shortage of money in my childhood and youth, it was extremely difficult to get hold of books as cheap as possible – I scoured the pavements in King’s circle, Dadar and Fountain even as I made it a point to visit the once iconic Strand Book Stall and book exhibitions at Sunderbai hall. I had all the time in the world to read and no money to buy! Ironically, as life would have it, I can now buy many books, but have little time to read.</div><div>It is no surprise that reading the first tale of many tales in Dr. Murthy’s <a href="https://amzn.to/2P6Ce3u">latest book</a> brought a rush of nostalgic memories concomitant with renewed faith that -</div><div>the journey is always arduousdetermination and dedication are importantone should never give up on their passion</div><div>For my first book, written more than a decade ago, I was rejected by over a dozen publishers, before one finally accepted me. My third book published in August 2018 after a long hiatus, was an attempt to start afresh with something relatively easy to pen. A logical consequence was self-publishing and that is how <a href="https://amzn.to/2MwZkiL">Akhyayikas</a>happened.</div><div>I remain enthused and impassioned with a renewed commitment to myself. Perhaps one day, I shall have the opportunity to meet this amazing multifaceted lady and gain additional invaluable insights.</div></div>]]></content:encoded></item><item><title>Akhyayikas | How and Why We Learn Through Stories</title><description><![CDATA[What does “Akhyayikas” mean? Amidst the congratulatory messages, this was the most common question I was asked by almost everyone who responded to my third book getting listed on Amazon.#Akhyayikas is the modified plural for Akhyayika (आख्यायिका) which is a word of Sanskrit origin and means a fable, a chantefable, a short episodic narrative (short story) or an anecdote. The book itself is an anthology of short stories and anecdotes. Storytelling has been an intrinsic part of Indian tradition,<img src="http://static.wixstatic.com/media/5fbd14_abcbadbf4b4045fd8a7e7ee4b202e3e7%7Emv2.jpg/v1/fill/w_626%2Ch_450/5fbd14_abcbadbf4b4045fd8a7e7ee4b202e3e7%7Emv2.jpg"/>]]></description><dc:creator>Rajesh Seshadri</dc:creator><link>http://www.rajeshseshadri.com/single-post/2018/08/12/Akhyayikas-How-and-Why-We-Learn-Through-Stories</link><guid>http://www.rajeshseshadri.com/single-post/2018/08/12/Akhyayikas-How-and-Why-We-Learn-Through-Stories</guid><pubDate>Sun, 12 Aug 2018 02:32:48 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_abcbadbf4b4045fd8a7e7ee4b202e3e7~mv2.jpg"/><div>What does “Akhyayikas” mean? Amidst the congratulatory messages, this was the most common question I was asked by almost everyone who responded to my third book getting listed on <a href="https://amzn.to/2MwZkiL">Amazon</a>.</div><div>#Akhyayikas is the modified plural for Akhyayika (आख्यायिका) which is a word of Sanskrit origin and means a fable, a chantefable, a short episodic narrative (short story) or an anecdote. <a href="https://amzn.to/2MwZkiL">The book</a> itself is an anthology of short stories and anecdotes. </div><div>Storytelling has been an intrinsic part of Indian tradition, right from the Vedic ages. Gavin Flood, in his book “An Introduction to Hinduism” places the oldest of them around 900 BCE – the dates are of course an approximation and depends on the inferential methods adopted and standards of evidence.</div><div>The best example is the Mahabharata, which is not just a masterpiece of epic storytelling, but truly a discourse on life and living. Almost all of us, right from birth, been enchanted and entertained by stories from our grandparents, parents, teachers and books. And there is a reason why stories have played such an important role in the life of human beings – they teach without appearing to do so. </div><div>Learning happens through connection, i.e. we learn by association and identification and through language. We make sense of new information by forging connections to something we already know. That which helps you to connect with what you already know, reinforces the learning. Stories do this through metaphors, similes and analogies. A metaphor means to transfer ideas from one set of concepts to another. A simile is a metaphor that uses ‘like’ or ‘as’ to make the description more emphatic. An analogy is a comparison between one thing and another, for the purpose of explanation or clarification.</div><div>We all enjoy a good story, whether it's a novel, a movie, or simply something one of our friends is explaining to us. But why do we feel so much more engaged when we hear a narrative about events? Research tells us that whilst listing to a narrative, not only are the language processing parts in our brain activated, but any other area in our brain that we would use when experiencing the events of the story are also activated!</div><div>A story has the inherent capacity to put your whole brain to work! </div><div>Preaching or advocating or recommending a belief or course of action does not work with either children or adults. Whereas the message within a story becomes apparent to the reader who often thinks, ‘I know this’ even as the person is reading the story. The belief or consequential course of action is therefore ‘self-initiated’ by the reader itself.</div><div>Why do we have a ‘narrative mind’? We are wired that way. All day long, from the time we wake up until we go to sleep, we think in narratives, no matter if it is about the ‘to-do’ list, buying groceries, work or family. We make up ‘short episodic narratives’ (short stories) in our heads for practicaly every action and conversation. Talking to yourself, narrating personal stories and engaging in gossip makes up almost 100% of our conversations. </div><div>Now, whenever we hear a story, we want to relate it to one of our existing experiences. That's why metaphors work so well with us. The simpler a story, the more likely it will embed itself into your subconscious mind. The best way to truly learn and relate is through a short story with simple language and low complexity.</div><div>Metaphorical thinking is fundamental to cognition, communication and our ‘narrative mind’. This makes it a valuable tool for helping friends, family, colleagues and clients gain new perspectives on their lives. Using a metaphor is a helpful way of talking about emotional and relational experience. The mind has the innate capacity to understand new ideas by relating them to concepts it is familiar with. </div><div>Using metaphor has been a tradition in all the major schools of therapy and is a particularly helpful way of talking about emotional and relational experience. No amount of lectures, power points or vision and mission statements can so pithily and impressively convey what a story can. </div><div>Each little story in “<a href="https://amzn.to/2MwZkiL">Akhyayikas</a>” will leave a definite imprint on your subconscious mind, changing the way you think and behave, by instilling new ideas, by relating them to concepts, by creating new values and morals; thus inspiring you to greater heights.</div></div>]]></content:encoded></item><item><title>#Teacher #Trainer #Mentor #Coach #Counsellor #Facilitator - Whats the difference?</title><description><![CDATA[Some roles in our life are clearly definited, viz., a father, a wife, a boss, a subordinate, a colleague, a sibling, etc. Many other roles are not defined and quite often, confused with each other. The error is noticeable in case of some of these terms used interchangeably. I, for one, have read and heard the terms coach, trainer, teacher, etc. being used with impunity, so much so, there are thousands out there who think a coach is a trainer. A coach can be brilliant as a coach without<img src="http://static.wixstatic.com/media/5fbd14_5b00beef867f49d99680c433c4716123%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/05/Teacher-Trainer-Mentor-Coach-Counsellor-Facilitator---Whats-the-difference</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/05/Teacher-Trainer-Mentor-Coach-Counsellor-Facilitator---Whats-the-difference</guid><pubDate>Wed, 05 Apr 2017 13:44:19 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_5b00beef867f49d99680c433c4716123~mv2.jpg"/><div>Some roles in our life are clearly definited, viz., a father, a wife, a boss, a subordinate, a colleague, a sibling, etc. Many other roles are not defined and quite often, confused with each other. The error is noticeable in case of some of these terms used interchangeably. I, for one, have read and heard the terms coach, trainer, teacher, etc. being used with impunity, so much so, there are thousands out there who think a coach is a trainer. </div><div>A coach can be brilliant as a coach without necessarily having a distinguished career. Mr. Ramakant Achrekar, Sachin Tendulkar’s coach is perhaps the best example. Vide this post, I am making an attempt at clarifying the roles played by a teacher, trainer, coach, mentor, counselor and facilitator. There are definitions and explanations all over the internet, so I thought I should try a different approach. Once you have read through this article; your thoughts, views and insights on this subject would be wonderful to have.</div><div>To succintly capture the essence of these varied roles, an illustrative example would be most appropriate. Rather than pontificate on the definition, meaning and purport of each role as a theroretical exposition, the subtle differences in the nature of interactions that emerge out of each role can be ideally explored through an example. Let us presume you have a protégé (the word is used in the general context to represent a person who needs guidance and / or support) who needs help in preparing the content for a business presentation. </div><div>As a teacher, you would embark on skill building over a series of lessons, all of which touch upon the subject of content development and this would include sourcing, encapsulating, presenting, etc. Further you would also try to touch upon those areas which may be indirectly associated to the task of preparing content for a business presentation.</div><div>As a trainer, you would help your protégé master that specific skill of preparing content by working right along side him or her, demonstrating some of the tasks involved yourself, till such time as the protégé learns to prepare the content by himself / herself. Sometimes, you would have him practice what you have demonstrated to be sure that the learning is complete. </div><div>As a coach, you would still help your protégé master that specific skill but this time you would adopt a more ’hands off’ approach as compared to the ’hands on’ approach that you had as a trainer. You would ask the right questions to ensure that the protégé is wel prepared for the task that lies ahead, is confident of achieving the task, has planned well and prepared for any possible setbacks. You would also address any doubts or anxieties that the protégé had before commencing his/her task or during the process of carrying out the task.</div><div>As a mentor, you would work on your protégé’s motivation, attitude and general capability towards accomplishing the set task over a period of time, always making yourself available at mutually convenient times for filling in blind spots, celebrating milestones, keeping the enthusiasm alive, filling in blind spots and journalling the learnings from the task.</div><div>As a counsellor, you would listen empathically to the protégé in a confidential and dependable environment, and empower them to deal with negative situations or thoughts which are causing emotional pain to the protégé. You would encourage him/her to talk freely and explore difficult feelings, respect his/her views and help him/her to gain an insight into and resolve their problems.</div><div>As a facilitator, you would use a wide range of different techniques and methodologies to ensure that the requisite learning is complete vide strong, impactful discussions and experiences either individually or as a group together with the protégé’s peers.</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>#Breakthrough by Combining Behavioral Conditioning with Thought conditioning</title><description><![CDATA[In an earlier post, I spoke about the need for purposefully reviewing whether the results you derived were congruent with the actions you had taken. In the same post, I harped on conditioning being one of the ways to harmonize behaviour with results and mentioned two primary forms – thought conditioning (popularly called affirmations) and behavioural conditioning. In a subsequent post, I explained how behavioural conditioning can be used to form new habits or substitute old behaviour.<img src="http://static.wixstatic.com/media/5fbd14_85cea924bdf146f78d84639eb328d441%7Emv2.png/v1/fill/w_626%2Ch_626/5fbd14_85cea924bdf146f78d84639eb328d441%7Emv2.png"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/05/Breakthrough-by-Combining-Behavioral-Conditioning-with-Thought-conditioning</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/05/Breakthrough-by-Combining-Behavioral-Conditioning-with-Thought-conditioning</guid><pubDate>Wed, 05 Apr 2017 13:35:38 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_85cea924bdf146f78d84639eb328d441~mv2.png"/><div>In an <a href="http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Harmonize-Behavior-with-Results">earlier post</a>, I spoke about the need for purposefully reviewing whether the results you derived were congruent with the actions you had taken. In the same post, I harped on conditioning being one of the ways to <a href="http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Harmonize-Behavior-with-Results">harmonize behaviour with results</a> and mentioned two primary forms – thought conditioning (popularly called affirmations) and behavioural conditioning. In a <a href="http://www.rajeshseshadri.com/single-post/2017/04/05/Six-Ways-to-Change-Behavior-and-Align-it-With-Results">subsequent post</a>, I explained how behavioural conditioning can be used to <a href="http://www.rajeshseshadri.com/single-post/2017/04/05/Six-Ways-to-Change-Behavior-and-Align-it-With-Results">form new habits or substitute old behaviour</a>. </div><div>Nevertheless, I still maintain that optimal results can be derived by using both thought conditioning and behavioural conditioning concomitantly. There are several occasions, as many people have ruefully discovered, where affirmations do not always work. In the near future, I intend to provide greater insights on affirmations and thought conditioning. </div><div>Notwithstanding situations where affirmations fail, there is no doubt that concomitant conditioning of both thought and behaviour can give the best results. Here is how –</div><div>Identify the problem belief</div><div>If you have set yourself a goal, what belief stops you from taking action today? To condition your behaviour, you need to set the ball rolling. That means you need to take the first step right now! Identify what is stopping you from taking that first step. This is your problem belief. For example, if you believe that you will never find the time for physical exercise, that’s the belief you need to create an affirmation for. Turn this belief on its head and affirm “I easily find the time that I need to exercise”. Soon, you will take the first step and both behaviour and thought conditioning will work in harmony. As you progress towards your goals, identify other beliefs, if any that thwart you and work on them in the same fashion.</div><div>Imprint upon the subconscious</div><div>One of the reasons positive affirmations don’t work is that they target the conscious level of your mind, but not the unconscious. A technique like <a href="http://www.rajeshseshadri.com/workshops">Nirmiti Nidra</a> helps you to access the subconscious (or unconscious) and leave your imprint thereon. Find a way to easily and effortlessly access your subconscious mind. You will find several articles on the internet that talk about how it takes years of meditation to achieve this, but you will discover for yourself that it isn’t all that difficult. Your subconscious mind is always accessible to you, once you know the way to open the door. Affirmations imprinted on the subconscious will aid your behavioural conditioning.</div><div>Be rooted in the present</div><div>Both action (behavioral conditioning) and affirmation (thought conditioning) has to be in the present – in the here and now. You can create hope by wishing that someday life will change, and the result of that affirmation would be – hope. You do not wish to manifest hope, you wish to manifest results. So take action right now and your affirmations should also be unwaveringly verbalized in the present tense. “I am” and not “I will be”.</div><div>Visualization</div><div>When you have intended to achieve a set of results, and your behaviour and actions are congruent with those results, you should also visualize the outcome in the now. Feel right now how you would feel when those results are achieved, plan right now how you would celebrate your success, observe right now what is happening around you when you have achieved those results. Creative visualization can be particularly effective with a technique like <a href="http://www.rajeshseshadri.com/workshops">Nirmiti Nidra</a>, especially when it is concomitant with accessing your subconscious mind. </div><div>Repetition</div><div>We are what we repeatedly do. And what we repeatedly do creates neural pathways. We create a new pathway each time we experience something different. Neurons are nerve cells that transmit nerve signals to and from the brain. The pathway along which information travels through the neurons (nerve cells) of the brain is a neural pathway. But the pathway that is created from a new experience is comparatively weak. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Neural pathways</a> are responsible for the way we act differently around different people and how we react to different stimuli on a day to day basis. So once you embark on a new set of actions, repetition by way of both thought and action is the way to create a new strong pathway. By repeatedly doing new things, you create strong new pathways.</div><div>Take Action</div><div><a href="http://www.rajeshseshadri.com/single-post/2017/01/08/Why-Affirmations-Fail">Affirmations</a>are powerful, but you have to consistently use them. We train our minds through repetition. Yet, if one were to only affirm, nothing would get created. So take action now. Do not procrastinate. One small step at a time will take you one step closer to your goal and the results that you wanted. They work beautifully together. Merely having an intention is not going to result in the manifestation of your results. You actually have to work towards it. The most powerful way to create positive changes is through action together with the right affirmations working in <a href="https://en.wikipedia.org/wiki/Synchronicity">synchronicity</a>(a concept created by psychiatrist Carl Jung). </div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Six Ways to Change Behavior and Align it With Results</title><description><![CDATA[If you have read my previous article on this blog on Harmonizing Behaviour with Results, you already know that the two primary elements in conditioning behaviour are Control and Substitution. You are interested in conditioning or re-conditioning behaviour so as to harmonize it with the results that you seek. This essentially means that you wish to condition your behaviour to form new habits or to substitute the old behaviour which is not giving the desired results.B F Skinner, an American<img src="http://static.wixstatic.com/media/5fbd14_3824fae2b34a4cb38a134d513887602e%7Emv2.png"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/05/Six-Ways-to-Change-Behavior-and-Align-it-With-Results</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/05/Six-Ways-to-Change-Behavior-and-Align-it-With-Results</guid><pubDate>Wed, 05 Apr 2017 12:30:16 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_3824fae2b34a4cb38a134d513887602e~mv2.png"/><div>If you have read my previous article on this blog on <a href="http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Harmonize-Behavior-with-Results">Harmonizing Behaviour with Results</a>, you already know that the two primary elements in conditioning behaviour are Control and Substitution. You are interested in conditioning or re-conditioning behaviour so as to harmonize it with the results that you seek. This essentially means that you wish to condition your behaviour to form new habits or to substitute the old behaviour which is not giving the desired results.</div><div>B F Skinner, an American psychologist, strongly believed that <a href="https://en.wikipedia.org/wiki/Classical_conditioning">classical conditioning</a> was too simplistic a model to explain something as complex as human behaviour. He felt that what we considered as ‘free will’ was illusionary and that the best way to understand human behaviour was to look at the causes of action and its consequences. In other words, what is the reason for a particular behaviour and what was the outcome. He called this ‘<a href="https://en.wikipedia.org/wiki/Operant_conditioning">Operant conditioning</a>’ which is a learning process whereby behaviour is sensitive to consequences and introduced a new term called ‘reinforcement behaviour’. This simply means that where the outcome is good, the action will be repeated to achieve the same or similar results and where the outcome is adverse; there is a high degree of probability that the action will not be repeated.</div><div>Even as you read the paragraph above, you probably know, opine or think that this is simply not completely true. Smoking can have undesirable results, yet the habit persists. This then leads us to comprehend that even those habits which have undesirable results (as is generally known and accepted by society at large) also have some desired effect. This ‘desired effect’ may not always be defined, even by the individual himself, but a part of him (or a part of his mind) knows this to be true. For example, smoking may be causing grievous harm to his lungs yet it may be perceived by the smoker as a stimulant, stress-buster, appetite suppressant, performance enhancer, etc. </div><div>With this background, let us now look at several ways to apply Behavioural conditioning with its two primary elements – Control and Substitution. </div><div>Identify the positive intention and find an alternate behaviour</div><div>Throwing a tantrum when you were five years old had a positive intention to get what you wanted from your parents. It may not work so well for you now. So, what you have done over a period of time is to find alternate behaviours that will get you what you want since tantrums won’t work for you now. This is exactly what you need to do now. One of the basic NLP presuppositions is that behind every behaviour is a positive intention – identify that intention and try to find something else that will give you the same result without the undesirable effects. For example, if you have repeatedly told your child that she is hopeless at math, has she gotten any better? Your intention is positive, but to get the desired results, you have to motivate her and not berate her. So experiment with various other behaviours till you find what works for you. </div><div>Schedule or curb the behaviour</div><div>This works especially where behaviour has both desirable and undesirable results. For example, watching television or eating junk food. You can easily control this behaviour by scheduling it for or during a certain time period. Set aside a time for watching TV so you satisfy your need for it or set aside a day in the week where you are allowed to literally eat all the junk food you want throughout the day as long as you abstain from it every other day of the week.</div><div>Create a conflict</div><div>There are far messier homes that we think and more often than not, it is just that we cannot get ourselves to clean it up or get it neat and tidy again. But, if you ever think about it, messy homes can get remarkably tidied when guests are expected. So invite your parents or your in-laws over or some special guests if this will motivate you to clean up. Likewise, try and use creative ways in which you can motivate yourself to actions which otherwise you procrastinate or abstain from. The event will compel you to override the undesirable behaviour.</div><div>Explore and eliminate the benefit</div><div>It can be helpful to explore the benefits you derive when engaging in a particular behaviour – be it an external behaviour (e.g., smoking cigarettes) or an internal one (e.g., negative self-talk). Most people often know the effects of unwanted behaviour but ignore them; they however find it more difficult to identify the benefits of that behaviour. So the first step is to identify what you gain from that behaviour; what do you lose if you stop that behaviour? This will then help you to move a step further and ascertain how to eliminate the benefit that you derive from that behaviour. If the benefit no longer exists – you will not continue to engage in that behaviour.</div><div>Incorporate a new behaviour into a set routine</div><div>This can be useful when an undesirable behaviour takes away a part of your time and yet you do not wish to eliminate it completely. You can then introduce a new (desirable) behaviour into the same routine so that you can continue to adhere to your time schedules. There are two ways of achieving this – either by doing both actions simultaneously or by scheduling one after the other within the same time slot. For example, if you wish to incorporate an exercise regime into your morning schedule and you are unable to do it because you can neither extend your schedule nor can you eliminate the routine of watching the news built into that schedule; you have two options – if you have dedicated 30 minutes each morning to watch news on TV, split that into 15 minutes each for exercise and TV news; or exercise whilst watching the news on TV.</div><div>Explore and eliminate the source</div><div>This is a harsher approach and has to be implemented after thoughtful deliberation. It is quick and can be very effective if the source of the behaviour can be identified and eliminated. For example if TV is hampering your productivity, get rid of the TV or cancel the channel subscriptions and use it only to watch an occasional movie. In most cases, use this technique only if the others mentioned above are not useful. </div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri,</a> is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>How to Harmonize Behavior with Results</title><description><![CDATA[We are a basket of conditioned and unconditioned behaviours. In the not-too-distant future, I would like to write more on this subject but meanwhile if you wish to read more about it, this link will help.The problem, as always, is that most of us unknowingly and unwittingly condition our own behaviours without paying heed to the results that emerge. When is the last time we have looked back on our results and analysed whether they are congruent to our behaviour in that period?When is the last<img src="http://static.wixstatic.com/media/5fbd14_f8c82d1b9fa44bf4802629cef0601912%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_f8c82d1b9fa44bf4802629cef0601912%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Harmonize-Behavior-with-Results</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Harmonize-Behavior-with-Results</guid><pubDate>Tue, 04 Apr 2017 14:50:15 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_f8c82d1b9fa44bf4802629cef0601912~mv2.jpg"/><div>We are a basket of conditioned and unconditioned behaviours. In the not-too-distant future, I would like to write more on this subject but meanwhile if you wish to read more about it, this link will help.</div><div>The problem, as always, is that most of us unknowingly and unwittingly condition our own behaviours without paying heed to the results that emerge. When is the last time we have looked back on our results and analysed whether they are congruent to our behaviour in that period?</div><div>When is the last time we have deliberately changed our behaviour to see if they change the results? More often than not, introspection is not a priority we grapple with. We are more driven by the tyranny of the imperative than the contemplation of our outcomes.</div><div>As I have mentioned in my previous article, doing the same things over and over again and expecting different results is folly. So even before you read the rest of this article, make a commitment to yourself that you will spend a few minutes each day or each week reviewing whether or not the results you got were congruent with the actions you had taken.</div><div>We do encounter situations where we know what we should be doing (knowledge), but we find it difficult to get right down to it. Or we get started on a task (skills) but we just can’t seem to maintain the momentum (enthusiasm) to see it through to the end. When these situations become chronic, it creates a detrimental effect on our confidence levels and we are unable to complete the task (results). We either feel we lack motivation and drive or that we didn’t want it badly enough (desire). </div><div>One of the solutions to this is conditioning. Conditioning comes in two primary forms – thought conditioning and behavioural conditioning. Thought conditioning focuses on controlling what you think. This is a cognitive model of success, relying on the assumption that if you think the right thoughts, you’ll take the right actions, and thereby get the results you want. Examples of thought conditioning include speaking or reading positive affirmations, visualizing a positive outcome, transformational vocabulary (choosing positive words to describe your situation as opposed to negative words, as in, “I’m having a fantastic day”), and certain forms of meditation. And in many situations, thought conditioning is very effective, particularly when problematic thoughts are the root of the problem, such as a negative attitude causing you to rub people the wrong way.</div><div>One of the reasons positive affirmations don’t work is that they target the conscious level of your mind, but not the unconscious. A technique like <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra</a> helps you to access the subconscious (or unconscious) and leave your imprint thereon. One other reason that positive affirmations do not work, is that you are conditioning your thoughts, but not taking the correction action which is congruent to that thought. One of the problems with thought conditioning is that if you fail to take the right actions quickly, then your behaviour can de-condition the very thoughts you’re trying to adopt.</div><img src="http://static.wixstatic.com/media/5fbd14_61dc0fce8f834603b91a9a20f778acbe~mv2.png"/><div>Behavioural conditioning comes from a behavioural model of success. This model assumes that if you take the correct actions, you’ll achieve the results you want, regardless of what your thoughts are. Behavioural conditioning focuses on forming new habits of action with little concern for what you think. Many behaviourists believe that if you take the right actions, the right thoughts will follow anyway. Examples of Behavioural conditioning include setting your alarm clock to wake you up each morning, giving yourself a tangible reward for working an extra couple hours, or punishing your child for misbehaving.</div><div>I have used both forms of conditioning quite successfully. Ten years ago, I used mostly thought conditioning. Today, however, I find that Behavioural conditioning is more effective for me and a lot faster. And the best is a combination of both thought and behavioural conditioning.</div><div>For example, if you’re trying to quit smoking, and you focus on doing some daily affirmations to that effect, but meanwhile you keep lighting up, then you’re sending mixed messages to yourself, and you’ll most likely slip back. Your continued behaviour is an affirmation too!</div><div>On the other hand, if you can manage to physically stop lighting up, even while you’re thinking you’re still a smoker, which behaviour will tend to induce thoughts of being a non-smoker. Behavioural conditioning works best when merely changing your behaviour (regardless of how you think) is enough to guarantee a result. For example, if you stop making impulsive purchases, you will save money, regardless of what you think about it.</div><div>What is important here is that you must have a desire to stop smoking, you must want to stop smoking. It is immaterial if others think you should stop smoking, what matter is what you think. In that respect, thought is equally important. If you do not really want to, no power on earth can make you do it. It is you who wants to change and you are the only person capable of doing it.</div><div>I agree with the behaviourists that motivation follows action. When you get yourself to take action, even when you aren’t initially motivated to do so, you will find that your motivation automatically increases.</div><div>The two primary elements of Behavioural Conditioning are –</div><div>1. Control, and 2. Substitution</div><div>Let the results you want determine the actions you need to take. The actions will define the behaviour. Once you have determined the actions that you need to take for the desired results, condition yourself to take those very actions. You are always, always behaving in some manner, so all you need to ensure is that the new behaviour will give you the results you seek. If you find that your present behaviour (and resultant action) is not congruent with your results, take control of the situation and substitute the correct behaviour for the incorrect one.</div><div>We always have a choice, just this morning – we had a choice to wake up late, have a leisurely breakfast and watch TV. What was the result? You can introduce a<a href="http://www.rajeshseshadri.com/single-post/2017/04/02/ONE-thing-That-Can-Change-Your-Life-Forever">significant change in your life</a>by banning TV. But we can also choose to wake up early, go for a long walk, have a quick breakfast and complete a couple of hours of productive work. You may be surprised that you feel energized instead of tired.</div><div>In my next post, I will explain briefly how to use Behavioural conditioning to form new habits or substitute old behaviour which is not giving the desired results. Thereafter, I will try to elucidate how you can combine both Thought Conditioning and Behavioural Conditioning for optimal results.</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri,</a> is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>The ONLY Motivation that Actually Works</title><description><![CDATA[Quite often, I hear and read that the only real motivator that drives people to work and perform is money. I find this statement to be preposterous because one has to only look around and you will find scores of people who toil tirelessly in fields such as teaching and social service, when they are not paid even close to what they are worth. Again, who determines just how much is the worth of a particular job, work or service is not clearly discernible. There are professions where people are<img src="http://static.wixstatic.com/media/5fbd14_abb710d8cf0c4ce3b707ed1d27ce3f6f%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/04/The-ONLY-Motivation-that-Actually-Works</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/04/The-ONLY-Motivation-that-Actually-Works</guid><pubDate>Tue, 04 Apr 2017 13:01:21 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_abb710d8cf0c4ce3b707ed1d27ce3f6f~mv2.jpg"/><div>Quite often, I hear and read that the only real motivator that drives people to work and perform is money. I find this statement to be preposterous because one has to only look around and you will find scores of people who toil tirelessly in fields such as teaching and social service, when they are not paid even close to what they are worth. Again, who determines just how much is the worth of a particular job, work or service is not clearly discernible. There are professions where people are paid many times what they are worth and others where they are barely paid what they deserve. Yet society accepts it as the norm, but the driving force behind each of these could be resoundingly different.</div><div>Values, morals, personal ethics, integrity, honour, fear all play a role – why else would everyone not take easily to crime? And then there are minor factors that play a role like environment, location, proximity to residence, ease of commute, etc. (too lengthy a list) which can lead to monetary sacrifices for other marginal benefits. </div><div>Motivational theories abound and we have been reading about them through various years of schooling and higher education. They are either based on natural forces such as desires and needs or on rational forces such as self-identity and meaningfulness. Motivation can also be categorized as intrinsic (internal) or extrinsic (external). </div><div>The objectives are however different. External motivation is often to attain a desired outcome whereas intrinsic motivation is often to explore, analyse, learn and observe. The former leads to the achievement of the outcome whereas the latter leads to the fulfilment of purpose or self-desire.</div><div>Managers are expected to motivate their employees. Leaders are expected to motivate their followers. And the HR fraternity are expected to make a group of people understand their common goals, facilitate knowledge transfer, enforce acceptable standards, adapt to new behaviours and changing environs even as they unleash the potential in people. This has led to a spate of reward and recognition (R&amp;R) schemes, incentive programs, employee engagement programs, and the like. </div><div>There is no doubt that in the short term, extrinsic motivation not just has a role to play, but delivers results although not easily measurable. But do they last? With the free play of natural and rational forces on employee minds, all extrinsic motivation fails to last.</div><div>Motivation can be defined as forces acting either on or within a person to initiate behaviour. The word is derived from the Latin term motivus (“a moving cause”), which suggests the activating properties of the processes involved in psychological motivation (Britannica.com). In reality motivation cannot be directly measured but inferred from the response to internal or external stimuli. </div><div>So what is the real motivator? The only real motivation is that which is intrinsic. It can win over extrinsic motivation at any given point in time. No external motivation can persuade a person to do what is not internally acceptable to him or her. </div><div>The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve.</div><div> – Brian Tracy</div><div>The Self-determination Theory (SDT) is concerned with the choices that people make without any external persuasion or interference. In a nutshell, SDT identifies Competence, Relatedness and Autonomy as the three innate needs that need to be satisfied. Not in any particular order. Autonomy is the need to be the causal agent for one’s own life, but not necessarily in isolation. Relatedness brings in the need to be connected to and interact with others. Competence seeks to control the outcome and gain proficiency or mastery in the action.</div><div>Extrinsic motivation has unfortunately (or otherwise) become such a profound part of our lives on a day to day basis, that more often than not, even those who are self-motivated seek it unmindfully.</div><div>We are thus looking to be rewarded, praised, applauded and acknowledged for our efforts in order to continue with the current level of performance or raise the bar. Such is the compelling force of external motivation that its absence now makes a person feel ‘de-motivated’. </div><div>No one can feel de-motivated if the sole driver is intrinsic motivation.</div><div>The only real motivator!</div><div>We forget that we are the causal agent in our life.</div><div>We need to achieve the goals we have set for ourselves for our own sake.</div><div>We have to both dream and fulfil our dreams ourselves.</div><div>We have to review and track our life and make appropriate modifications.</div><div>We and we alone are responsible for our actions.</div><div>How can we let another determine our behaviour or actions?</div><div>There is a strong correlation between self-motivation, personal goals and achievement. In order to get properly motivated it helps to spend some time thinking about your personal goals and what you want to achieve in your life.</div><div>How can you NOT be self-motivated, when -</div><div>It defines who you are, gives you an identityIt helps you identify your purpose, set your goals and make your plansIt gives you a sense of direction in lifeIt builds capacity to withstand difficulties and accept challengesIt keeps your enthusiasm going.It gives you a sense of fulfilment.</div><div>Watch this video till the end where Pink in his TED talk states that “there’s a mismatch between what science knows and what business does.”</div><iframe src="//static.usrfiles.com/html/cabb5f_9d10e3e14aca121a49ddf03b1a3b1e9e.html"/><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri,</a> is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Direction is more Important than Distance |Carving Your Path</title><description><![CDATA[With a corporate career spanning over a quarter of a century together combined with diverse arenas of interest and being committed to lifelong learning, I thought I should share my thoughts on carving a path through life in the fervent hope that many a reader would write right back in response.Direction dwarfs distanceIn a cricket crazy country, everyone knows that merely an attempt to hit the ball as far as possible is insufficient, the direction in which the ball is hit is equally if not more<img src="http://static.wixstatic.com/media/5fbd14_a1caddc23244450f81ab1e2f281ac67b%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/04/Direction-is-more-Important-than-Distance-Carving-Your-Path</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/04/Direction-is-more-Important-than-Distance-Carving-Your-Path</guid><pubDate>Tue, 04 Apr 2017 12:06:19 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_a1caddc23244450f81ab1e2f281ac67b~mv2.jpg"/><div>With a corporate career spanning over a quarter of a century together combined with diverse arenas of interest and being committed to lifelong learning, I thought I should share my thoughts on carving a path through life in the fervent hope that many a reader would write right back in response.</div><div>Direction dwarfs distance</div><div>In a cricket crazy country, everyone knows that merely an attempt to hit the ball as far as possible is insufficient, the direction in which the ball is hit is equally if not more important. For those who have been fortunate to have played golf, know this quite well. In a frantic endeavour to cover a greater distance, the direction often goes awry. Finding the right direction in life is not something that happens to you, but something you create. No third person can possibly tell you which direction you should venture into. Spend some time thinking about your passion/s, notice what makes you happy, trust your instincts, discover your strengths, and make sure you surround yourself with people who support you and not discourage you. Most importantly, believe in yourself and don’t let any other person tell you otherwise.</div><div>Prioritize</div><div>Many amongst us have multiple things that we wish to attempt or achieve. Yet not all can be attempted or initiated simultaneously. You have to view this objectively and take cognizance of the needs of others where they are dependent on you, in addition to your own needs and aspirations. Having analysed the situation, it is time to prioritize. As Dr. Stephen Covey stated in his book, “The 7 Habits of Highly Effective People”, put first things first (Habit 3). This means that you are ready to take control of your life and make the right choice. It means you have clarified your values to yourself and have now set your immediate goals (direction) in alignment with those values. </div><div>5Ps or 6Ps</div><div>Whether you believe that proper prior planning prevents poor performance or that proper prior planning promotes performance, planning is an absolute pre-requisite. Having determined your goal (direction), make a plan of how you intend to navigate the path. If <a href="http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Circumvent-Pitfalls-That-Arrest-Your-Progress-The-Art-of-Perseverance">you have read the previous article</a> that I posted, you already know that you can alter the plan, but never give up on the goal. The moment the plan is finalized, it is time to Act! Start immediately, even if they are only baby steps that you take in the direction you have set for yourself. Do not procrastinate! </div><div>Get your hands dirty</div><div>Whether it is a start-up that takes off, whether it is your new role as a manager or whether it is an independent endeavour – rolling up your sleeves and getting your hands dirty is essential. This is the only way you learn the dignity of each task at the grassroots level, you empathize with the work that is carried out no matter how menial it may be and you gain insights into the true nature of that work. It is always tempting to delegate to a subordinate or to an external source and delegation is undoubtedly critical to managing greater responsibilities, but you should never shy away from getting your hands soiled and attempting the task yourself – at least a couple of times. How can you control or organize what you do not yourself have an understanding of? </div><div>Always ensure your market value is greater than your present remuneration</div><div>The 7th Habit signposted by Dr. Covey is to “Sharpen the Saw”. He talks about preserving and enhancing the greatest asset you have which is yourself, by having a balanced program for self-renewal in the four major areas of your life, including your health. To read it in the context of this article, you have to ensure that you are always ahead of the competition. Expand your horizon; learn as much as you can; diversify your interests; and ensure that what you are worth to the organization is always greater that what you are being paid for. If you are an independent professional, make sure that you deserve more than you desire. Read <a href="http://www.speakingtree.in/spiritual-blogs/seekers/philosophy/deserve-before-you-desire">this excellent story</a> I happened to chance upon once. Instead of getting disappointed at an expected promotion or added responsibility that isn’t coming your way, take action on two counts – make sure you inform your superior about your aspirations and at the same time, prepare yourself for greater responsibilities as quickly as you can.</div><div>If you cannot do what you love doing, love what you are doing</div><div>You hardly need to be told that if you love what you are doing, you will give it your best. In an ideal world, if you can do what you love for a living, you will feel more fulfilled; you will be at your productive best; you are self-motivated; your stress levels are lower; you are more effective and efficient and you will quite often push yourself harder. The flip side is that if you do what you love for a living, then it becomes work. Work is not play and never has been. The money may just not be enough and that will bring in more frustrations. Also it is not necessary that you have only one passion in life. The alternative is to do both – do what you love (whether for a living or otherwise) and love what you do – because that will ensure that you give it your best. Plus it gives you the advantage of growth, stability and sustainability. </div><div>De-stress</div><div>Stress is an inevitable part of any professional life. Although, a small amount of ‘good stress’ is perhaps required to drive us forward, a large amount of ‘bad stress’ can play havoc with your physical health and mental peace. This is a topic on which you can find plenty of material on the internet and with the right amount of dedication and discipline, manage your stress. You may like to read the article - &quot;A Guide to Reducing Stress for the Busy Person&quot; elsewhere on this blog.</div><div>Stay blessed and may all your aspirations become reality!</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>How to Circumvent Pitfalls That Arrest Your Progress | The Art of Perseverance</title><description><![CDATA[A Goal is generally defined as the final objective of a person's effort; an aim or desired result. Businessdictionary.com defines it as “An observable and measurable end result having one or more objectives to be achieved within a more or less fixed timeframe”. Unless we are aimless creatures wandering about on this earth, all of us have goals. Some spell it out clearly, some write it down, a few plan it comprehensively and others carry it around in their head without crystallizing them.Keep<img src="http://static.wixstatic.com/media/5fbd14_c5a009cc6b794c26967e14860fad1b8e%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Circumvent-Pitfalls-That-Arrest-Your-Progress-The-Art-of-Perseverance</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/04/How-to-Circumvent-Pitfalls-That-Arrest-Your-Progress-The-Art-of-Perseverance</guid><pubDate>Tue, 04 Apr 2017 11:06:34 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_c5a009cc6b794c26967e14860fad1b8e~mv2.jpg"/><div>A Goal is generally defined as the final objective of a person's effort; an aim or desired result. Businessdictionary.com defines it as “An observable and measurable end result having one or more objectives to be achieved within a more or less fixed timeframe”. </div><div>Unless we are aimless creatures wandering about on this earth, all of us have goals. Some spell it out clearly, some write it down, a few plan it comprehensively and others carry it around in their head without crystallizing them.</div><div>Keep <a href="http://www.rajeshseshadri.com/blog-1">visiting this blog for more articles and insights about goals</a>. In my nascent years as a life coach, which draws upon tools and techniques from psychology, neuroscience and counselling, the primary aim has been to help people identify and achieve personal goals. Business or Executive Coaching is no different, except that it more often than not, deals with professional goals – individually or as a team. In either case, I have realized how important it is for everyone to know the major pitfalls that arrest a person’s progress. </div><div>Given the requisite self-efficacy and persistence, the things I have listed below still have the ability to arrest your progress. Be aware and avoid these pitfalls. If you ever find yourself stuck at some point, come back and refer to this list.</div><div>“It’s hard to beat a person who never gives up” - Babe Ruth</div><div>You either give up mid-way or you settle for less! Perhaps you are playing small and think its ok. Perhaps you think a lot and don’t act as much as you need to. Perhaps you are waiting for something to happen, after which you will start again. Perhaps you have found other people or events to blame. Perhaps you are just too tired. </div><div>Sit down in a quiet place all by yourself and re-connect with your innermost desires. What made you set this goal initially? If you knew you just cannot fail, what would you do? How was this particular goal linked to your vision of the future? How important was it in the overall scheme of things? Restore your vision and recognize this goal as the key to your success. </div><div>“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps” - Confucius</div><div>A goal is an endeavour to go from a place you are to a place you have never been. Since you have never been there, how would you know what it takes to get there? It is quite possible that you have underestimated the effort or resources you need or have set yourself a target that is more difficult than you thought it would be. Always over-commit your resources and set aside some time and energy for extra effort. At every stage of your journey towards your goal, review and re-assess. From your new position in the journey if you feel that there are obvious reasons why the current path will not work, re-draw your path. Determine afresh what steps you need to take from your present point to the goal. Ask people for suggestions when you feel lost. You don’t have to accept all the suggestions you receive – but hear them out with an open mind. Don’t argue with them to prove why their suggestion will not work – it is your goal, not theirs. For every minute you spend talking about your problem, spend thirty minutes brainstorming possible solutions.</div><div>“Procrastination makes easy things hard, hard things harder” - Mason Cooley</div><div>If you never wish to make your progress more difficult than it actually is, never procrastinate. Never put things off till tomorrow. This is one deadly habit that has a heavy toll on success and achievement. Go for it now! To achieve your dream, every single step is as important as every other step. A delay in one inevitably leads to a delay in the other. Procrastination means waiting till the moment becomes so painful that you are forced to act. It is similar to people who refuse to adopt proper dietary habits or incorporate basic exercise into their daily routine until such time that their health takes a toll. Don’t wait till it gets worse or sometimes too late. Commit yourself to stick to your plan on time every time. Do not wait to strike when the iron is hot, but make it hot by striking!</div><div>“Insanity: doing the same thing over and over again and expecting different results” - Albert Einstein If something isn’t working out the way it should, try something different. Repetitively doing what did not give results is not going to change the outcome. Step outside your own world. Give up the tendency to focus exclusively on a single or limited objective or view – that’s tunnel vision. Open up and let yourself explore new avenues, know more people, expand your network, get new perspectives, open up to new ideas, try new things, extend your horizons, increase your efficiency, enhance your speed, read new books, take fresh active steps. To change the result, change what you have been doing all along. Constantly endeavour to improve yourself – a little better every day.</div><div>“It is during our darkest moments that we must focus to see the light” - Aristotle Onassis</div><div>Face your fears! You are probably doing quite a few things for the first time. You have never been this far before. Getting apprehensive or intimidated will hold you back. Avoidance will only draw you further away from the results you seek. Distractions will divert you from your goals. Prove to the universe just how serious you are about getting what you want. Do not over-complicate situations. Do not look far ahead into the future – just focus on the very next step that you have to take with nothing else on your retina. It is when distractions and fears darken the environment that you must focus on the spark of light!</div><div>I am always eager to hear from you and I am sure you will achieve all that you have set out to do! Carpe Diem!</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>ONE thing That Can Change Your Life Forever</title><description><![CDATA[I stopped watching TV almost 14 years ago and most apprehensions I had about missing out on news and information were short-lived. It is probably one of the most significant steps I took towards self-improvement, because it instantly released an additional hour or two per day for other tasks, which I then believed I did not quite have time for. Over the years, I have tried to impress upon various people including the colleagues at my workplace on the advantages and almost everyone who followed<img src="http://static.wixstatic.com/media/5fbd14_e9064279aff94165a50e5d16f9250c04%7Emv2.png"/>]]></description><link>http://www.rajeshseshadri.com/single-post/2017/04/02/ONE-thing-That-Can-Change-Your-Life-Forever</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/ONE-thing-That-Can-Change-Your-Life-Forever</guid><pubDate>Sun, 02 Apr 2017 14:19:18 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_e9064279aff94165a50e5d16f9250c04~mv2.png"/><div>I stopped watching TV almost 14 years ago and most apprehensions I had about missing out on news and information were short-lived. It is probably one of the most significant steps I took towards self-improvement, because it instantly released an additional hour or two per day for other tasks, which I then believed I did not quite have time for. Over the years, I have tried to impress upon various people including the colleagues at my workplace on the advantages and almost everyone who followed this simple rule confirmed that their life had changed significantly. </div><div>Many people that I come in touch with me ask me why I did this, what are the advantages and how on earth I can manage life without TV. So I thought I should write a comprehensive article on it.</div><div>5 Biggest Reasons You Should Not Watch TV</div><div>TV induces trance-like states</div><div>Psychology generally defines trance as a state of limited awareness or as a kind of altered state of consciousness. Trance has for time immemorial been associated with hypnotic states. Meditation produces strong trance states. Trance states are much more common than is believed. The normal aware state is called ’Beta’ whereas ’Alpha’ waves are associated with a deep relaxation or trance-like state. When in Alpha, a person experiences a passive learning experience, intentionally or otherwise whilst discarding critical and logical thinking skills. </div><div>Way back in the year 1969, a man named Herbert Krugman conducted a series of experiments regarding the effect of television on a person’s brainwaves. What he discovered was quite important and at once, startling. Krugman found that in less than one minute of television viewing, the person’s brainwaves switched from Beta waves — brainwaves associated with active, logical thought — to primarily Alpha waves. When the subject stopped watching television and began reading a magazine, the brainwaves reverted to Beta waves. </div><div>In this altered state, you are extremely susceptible to all kinds of negative influences, from crime, violence and sex to programming yourself with negativity, from having your belief systems poisoned to affecting your outlook on life and the world in general. Since your critical thinking skills are subjugated by the induced trance-like state, even advertisements have a more-than-normal impact on your decision-making abilities. </div><div>Waste of time</div><div>The one common excuse we all have for the things that we have to do or ought to do or want to do is ”I just dont have the time”. We all have 24 hours a day, be it Mother Teresa or Mahatma Gandhi, no one had a minute extra per day. Where corporate time-management skills are a pre-requisite from a work perspective, it is equally important that we spend every minute of our life optimally in our best and highest interests. Just banning TV from my life, has given me so much more time each month to do the things I love and ensure I have ample time for the average householder’s duties. The Nielsen research showed the average American watched an average of 5 hours of TV per day. I am not sure what the corresponding numbers are for the average India, but I am sure it would be at least 2-3 hours per day – that is almost a month and a half extra time per year.</div><div>Save Money</div><div>As mentioned earlier, in your highly susceptible altered state of mind, TV influences you to buy things that you normally wouldn’t buy. Stand-alone advertisements, integrated product placements, direct messages, subliminal messaging, all of these spur you to buy things when you see them. Quite obviously, heavy TV viewing is inextricably linked to higher material aspirations as well. Rather than make conscious decisions using all our faculties on the things we need, the TV images play on your fears and desires to trigger the ’I must have that’ feeling. We fail to distinguish between what is ’need to have’ and ’nice to have’. Consumerism is almost never a solution for happiness – yet most commercials tell you exactly that to get your ’buy in’.</div><div>Lack of social skills</div><div>Every hour spent in front of the idiot box is an hour that you could have utilized so meaningfully with your family, your friends, in social or professional networking, on reading, writing, hobbies, learning or any other activity you enjoy. A family that watches TV together and perhaps even laughs or cries at the same time whilst watching TV isnt bonding with each other, they are actually bonding with the content on the TV. </div><div>Obesity</div><div>Watching TV takes away the time for exercise, for both young and old, leading to obesity in families. Watching TV is a double whammy – not only does it take away the time to exercise, at the same time it inculcates undesirable habits like being a couch potato, eating unhealthy or junk food and giving in to the temptation of sugary soft drinks. Some people think television is also the main culprit behind attention deficit disorder but this is aggravated by sugary soft drinks. If not controlled with a proper diet and exercise, this problem will ultimately lead to further obesity. Eventually, TV addiction concomitant with junk food will cause high blood pressure, diabetes, high cholesterol and heart disease. Sports broadcast on TV discourages children from participating in local sports and league games because they prefer to watch the sport instead of playing them. </div><div>5 Best Steps to Stop Watching TV</div><div>By now, if you have made a decision to ban TV from your life, the next challenge is how you can go about achieving this. This is not a challenge for some people, but for others, it could be a major challenge, depending on how long and how addictive their TV watching pattern has been. </div><div>Even moderate viewers are known to experience ’withdrawal symptoms’ if they stop watching TV for a prolonged period of time. Way back in October 1975, two sets of experiments in South Africa and West Germany, where several families volunteered to turn off their TVs for just a month led to depression, increased anxiety and frustation compounded with the inability to know what to do with the extra time they now had on their hands. </div><div>Find replacement activities.</div><div>Bad Habits can be successfully changed by replacing the old habit with a new one. Make sure the extra time is immediately and fully utilized with rewarding and fulfilling replacement activities such as Jogging, swimming, playing sports, cycling, aerobics, going to the gymnasium, catching up with friends, attending a workshop, reading a book, writing, blogging, travelling, hiking, doing a course, organizing your life/home/office, meditating, socializing, starting a new business or venture, etc. Taking up a mini-course on something you always wanted to learn or on self-improvement is perhaps the best idea.</div><div>Disconnect your cable TV subscription.</div><div>The compulsion to watch TV can only be quelled by disconnecting any cable or satellite TV subscription – this ensures that you do not fall back into those habits in uncertain moments. If you are serious in your pursuit, do it tomorrow. You get your time back and also save money at the same time.</div><div>Gradual reduction</div><div>If you are uncertain or apprehensive, plan to gradually reduce your TV time to NIL. Make sure that for every few minutes that you have reduced TV watching time, you have another activity planned at that exact hour. If you are a heavy TV watcher, start off by limiting your TV time to just 2 hours a day at a specific time. Fill in all other time slots through proper planning. After a week, reduce this to an hour and a half and once again find an alternative activity. After yet another week, reduce this to an hour and finally to thirty minutes before completely doing away with this habit. When you have finally reduced it to NIL minutes per day, make sure you stick to this program for 21 continuous days.</div><div>The 21 day Transformation</div><div>In today’s day and age, it is a well known fact backed by research that it takes 21 days to break or form a neuropathway - read all about neuroplasticity elsewhere on this blog. 21 days is the time required for new neuropathways to be fully formed in your brain. There are innumerable examples available online to confirm this fact. It is also more efficient, because this is the minimum time required as well as the shortest possible time to transform yourself.</div><div>Make New Goals </div><div>On the very first day that you decide to stop watching TV, sit down by yourself for a couple of hours and make an exhaustive list of what you would like to do in your spare time. List out specific goals for yourself and make sure they are S.M.A.R.T. goals – Specific, Measurable, Achievable, Realistic and Time-bound. Work on your personal goals every single day, even if it is only for 30 minutes each day. You will be amazed at the results and make sure you write back to me on your achievements.</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri,</a> is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Understanding EGO and getting rid of it</title><description><![CDATA[A few months ago, a person I genuinely admire made a public statement that confounded me, he said ”I have been on the spiritual path for such a long time that I have almost no ego left.” And again, a few days ago, a colleague happened to mention, "I have so much wealth, that I don't care about anything - I just don't care. I have no ego - absolutely none." This set me thinking. Is that ever possible for the most deserving of human beings even if there has been a dedicated focused approach to<img src="http://static.wixstatic.com/media/5fbd14_1d875b85321d4a0aaea42ac5ed044d0b%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_1d875b85321d4a0aaea42ac5ed044d0b%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Understanding-EGO-and-getting-rid-of-it</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Understanding-EGO-and-getting-rid-of-it</guid><pubDate>Sun, 02 Apr 2017 14:01:49 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_1d875b85321d4a0aaea42ac5ed044d0b~mv2.jpg"/><div>A few months ago, a person I genuinely admire made a public statement that confounded me, he said ”I have been on the spiritual path for such a long time that I have almost no ego left.” And again, a few days ago, a colleague happened to mention, &quot;I have so much wealth, that I don't care about anything - I just don't care. I have no ego - absolutely none.&quot; This set me thinking. Is that ever possible for the most deserving of human beings even if there has been a dedicated focused approach to spiritual growth. </div><div>What is Ego? Apart from being a much maligned word used ever so often and so often used as an adjective to signify something deplorable, contemptuous or opprobrious in a person. In simple words, isnt it just a person's sense of self-esteem or self-importance? Isnt it just that part of the mind that mediates between the conscious mind and the unconscious mind and is responsible for imparting a sense of personal identity? </div><div>In Sigmund Freud’s structural model of the psyche, the Id, ego and super-ego are three parts of the psychic apparatus, of which the ego is the realistic part that mediates between the id and the super-ego. The ego is the organized part of the personality structure that includes defensive, perceptual, intellectual-cognitive, and executive functions. Conscious awareness resides in the ego, although not all of the operations of the ego are conscious. </div><div>In layman terms, Ego is a person’s sense of self-esteem or self-importance would arise from the thoughts about oneself that one would use to construct a self-image. “I’m not good at arithmetic”, “I am not clever enough”, “my pimples make me look ugly”, “I am better than you”, ”my body and mind”, ”my intellect”, ”my life”, ”my wealth”, ”my family”, ”I should acquire happiness”, and such other similar thoughts arise from ego alone. The ego hides behind the “I” and “me” in those thoughts and statements about oneself. </div><div>Therefore, from a spiritual perspective, ego would therefore mean that identity given to oneself which considers itself to be distinct from others and from the Ultimate One (God, Almighty, Highest Self, etc.). In other words, leading a life which is limited to the way we perceive reality through our 5 senses, intellectualizing our perceptions and identifying with them in varying degrees. Since there is unity in all Creation, the lesser we identify with the Unity, the greater should be our ego?</div><img src="http://static.wixstatic.com/media/5fbd14_dcd25bad76bb4e7caa87e2e36872bbc7~mv2.jpg"/><div>The ego is difficult to define comprehensively because the ego isn’t just one specific thing. It is a cornucopia of multiple beliefs that one has acquired and continues to acquire over their lifetime. Quite often, these beliefs can be diverse and even contradictory. One of the perceptually misleading aspects of the ego is that it generates strong emotional reactions, and then tops it up by ensuring that we blame ourselves for how we felt. A classic example is anger which often arises from a sense of being right and knowing more or better than someone else.</div><div>In this part of the world, “having an ego” is usually associated with arrogance and is a term used to describe someone who think they are better than others. However, since the ego is a set of beliefs emanating from perceptions, it is possible to have both positive and negative thoughts about oneself or one’s self-image and these together form the ego. In fact, we are easily aware of these different beliefs at different points in time of our existence.</div><div>And insofar as the ego has multiple dimensions, both positive and negative, it is neither practical nor effective to let go of it all at once, presuming we could do it in the first place. The more sensible approach if one were interested would be to deal with manageable pieces and let go of false beliefs that are in fact holding us back from becoming what we can be. Having spent years building up our ego, living it and reinforcing it, there is undoubtedly a long period of work ahead of us. </div><div>But the question is, even after years of effort, can the ego truly become zero (shunya)? As long as we have a form and we endeavor to do things for ourselves and for others in the world we know, dont we need our ego? Isn’t it a tool that is absolutely required to move and function on this physical plane? </div><div>According to Sri Nisargadatta Maharaj, an Indian Spiritual teacher, ego starts when thought starts. To be fully rid of ego would mean one had to be fully rid of thoughts. How do we exist in this form and go about our daily routines without thought – isnt that impossible? Sri Nisargadatta further says that the egoless state is the ”I Am” state. The Chopra Center says that ”Aham Brahmasmi” (ah-HUM brah-MAHS-mee) or ”I Am” is a Sanskrit sutra whose English translation is &quot;the core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.&quot;</div><img src="http://static.wixstatic.com/media/5fbd14_7a37ee65acee487db789a96f79a06636~mv2.jpg"/><div>Any word added to the pure awareness of ”I Am” requires ego. To state that ”I Am Egoless” would therefore necessarily need Ego. Only the Ego could possibly suggest that it is possible to live without it.</div><div>As long as have a physical form and exist on this physical plane and required to act, we cannot but think. In creating, shaping and interpreting these thoughts, the ego finds it existence. Therefore, rather than getting rid of Ego, it would be far more advantageous to get rid of all those beliefs which are stopping us from realizing our true potential and being the best we can be. And in this process of identifying and isolating those beliefs, we have to recognize and utilize a healthy ego as a tool which facilitates this growth and experience of our highest potential in this life.</div><div>The author, Rajesh Seshadri, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him here.</div></div>]]></content:encoded></item><item><title>The Cure for Distraction</title><description><![CDATA[A distracted mind is an agitated mind that stubbornly prevents you from concentrating on a particular thing. Also called the "Monkey Mind" it refuses to be still, even when you are idle. And in some people, it is hyper-distracted-mind, where it refuses to focus on a task, even when you are not idle. Mindfulness means moment to moment awareness of present events and also remembering to be aware of something or to do something at a designated time in the future. In other words, it means being<img src="http://static.wixstatic.com/media/5fbd14_2f2ad7bb363d4c5b895910a322b89b07%7Emv2.png"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/The-Cure-for-Distraction</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/The-Cure-for-Distraction</guid><pubDate>Sun, 02 Apr 2017 13:30:41 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_2f2ad7bb363d4c5b895910a322b89b07~mv2.png"/><div>A distracted mind is an agitated mind that stubbornly prevents you from concentrating on a particular thing. Also called the &quot;Monkey Mind&quot; it refuses to be still, even when you are idle. And in some people, it is hyper-distracted-mind, where it refuses to focus on a task, even when you are not idle. </div><div>Mindfulness means moment to moment awareness of present events and also remembering to be aware of something or to do something at a designated time in the future. In other words, it means being attentive in everything that we do and have to do without letting the mind wander incessantly. </div><div>Attention is maintained on the chosen object or subject of awareness and in case the mind wanders away from it, returning back to refocus on it.</div><div>I absolutely adore the Internet, but there’s no doubt it has made us more distracted than ever. Just look around yourself: constant use of laptops, switching between browser tabs, checking things on iPhones, typing in a message here and there..… we all do it. The photographs going around the internet where a group of people or even a family at dinner or at a mall or in a theatre constantly occupied with their smart phones and virtually unaware of their immediate surroundings is not just humour, its a fact.</div><div>But it’s not a good formula for getting things done.</div><div>We may feel productive when we’re constantly switching between things, constantly doing something, but in all honesty, we’re not. We may also call it multi-tasking – really?</div><div>We’re just distracted.</div><div>Havent you heard people tell you it is so difficult for them to focus on anything, to get things done, with so many distractions running through their mind? Havent you heard them tell you how neatness has been sacrificed in the interests of getting multiple tasks accomplished? Havent you also heard them tell you tardiness has become the norm due to multiple distractions that arise in every new task that they undertake?</div><div>In truth, we all have this problem in various degrees.</div><div>We’re suffering from Distraction Syndrome.</div><div>This causes people not to be able to study for class, to get important or difficult work done, to create, to be mindful throughout their day.</div><div>So what’s the cure for Distraction Syndrome? Mindfullness is the cure for Distraction!</div><div>Here’s what has often worked for me, it should work for you too:</div><div>Awareness. Become aware even when you’re switching tasks, being pulled by social media and other distractions. Become aware of your mind rushing from one thing to the next. If you’re not aware of the habit, you’ll never change it. This awareness can be increased over days and weeks, if you just start paying attention, and notice when you’ve gone a few hours without noticing.</div><div>Pick one thing to focus on at a time. You might have a long list of things to do, but you can’t do them all right now. Just pick one: something to study, a novel to read, something to write, a harder task that you’ve been putting off. Ignore the distractions that will inevitably crop up, if not by your own mind, by people around you. Attend to your mind or them as the case may be, and switch back your focus to the task at hand. </div><div>Dispel everything else. Close all programs you don’t need. Close your computer if you don’t need it. Turn off your phone or put it on silent and hide it. Ignore all the other tasks that suddenly pop up. It does not matter if you pay those bills just a little later. It does not matter if you delay your bath and shower by an hour. It does not matter if you do not rush to address the tyranny of the urgent. Just have this task in front of you.</div><div>Set a timer for 30 minutes. Or 10 minutes, or 20. During this time, you’re going to do nothing but focus on the one task you choose. No switching to other things. At all. If you finish the task before the 30 minutes is up, you can pick another task to focus on for the remainder of the time (and then do it again if you finish early), but no going to your distractions. Practice this whenever you can and that should ideally be more often than not, and you will find yourself getting better and better at it over a period of time.</div><div>Watch your mind try to run. This will predictably happen. It’s a part of the Distraction Syndrome. It’s just you and your task, and your mind will want to wander. Suddenly, you are scared to focus, scared you will miss something, scared you will forget another more important task, scared of the certainty / uncertainty. This fear will cause you to be distracted, but you don’t have to give in to it. It’s just something that will arise in your mind, as if by magic. Stay with it, dont give in to it, dont act on it. Continue with the task and observe the urge to go to a distraction – as you observe it attentively, you will find that the urge dissipitates.</div><div>Schedule breaks. If you had initially set the timer for 30 minutes, respect it. Take a well-deserved break. Allow yourself the distractions, but this time be fully aware of what you are doing even as you are indulging with the distractions. The break relieves your mind. Even if you have not completed your task, respect the time you had set for yourself. If you have completed your task, go to the next task on your list after the break.</div><div><a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Mindfulness is a form of meditation if not meditation itself</a>. And by doing the above, it is productive too. However, like many other things in life, it takes practice. And you get better at it over days and weeks, till it becomes yet another habit – one that you want to have. Check where you falter and try again with more insightfulness. A less distracted mental habit is the first step towards productive meditation. </div><div>Make meditation a habit, <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra</a> is one of those things that will help you to develop this habit.</div><div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri,</a> is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a></div>.</div></div>]]></content:encoded></item><item><title>Imagination is more Powerful Than Willpower</title><description><![CDATA[Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this plank – one foot in front of the other – without placing your foot on the ground. With ease and with some effort at concentrating on your task, you can easily achieve this. Now, imagine that this same plank was placed between two buildings at a height of 100 or 200 feet from the ground. Walking on this is no different from what you did earlier. Place one foot in<img src="http://static.wixstatic.com/media/5fbd14_e779f08c0515424ba08817147f6fb11a%7Emv2.jpg/v1/fill/w_469%2Ch_640/5fbd14_e779f08c0515424ba08817147f6fb11a%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Imagination-is-more-Powerful-Than-Willpower</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Imagination-is-more-Powerful-Than-Willpower</guid><pubDate>Sun, 02 Apr 2017 13:13:16 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_e779f08c0515424ba08817147f6fb11a~mv2.jpg"/><div>Let us say we place a wooden plank approximately 2 feet wide and 100 metres long on the ground. You are now required to walk on this plank – one foot in front of the other – without placing your foot on the ground. With ease and with some effort at concentrating on your task, you can easily achieve this. </div><div>Now, imagine that this same plank was placed between two buildings at a height of 100 or 200 feet from the ground. Walking on this is no different from what you did earlier. Place one foot in front of the other and you are home! Even as you think of this, what takes over? Your imagination! Fear that was absent earlier now rears its awful face. What was child’s play earlier now becomes near impossible. </div><div>Exert all the willpower you can muster and you will still find this task to be near impossible. Why? Because imagination always trumps willpower. We have always been taught that willpower will helps us to achieve everything, but I guess we never looked at the fact that willpower is weak in the face of imagination, just as our subconscious mind is umpteen times more powerful than our conscious mind.</div><div>If I were to ask what was the most important characteristic for overcoming procrastination, for persistence, and long-term achievement, most would answer by saying willpower. That would not be an unusual answer, but it would be wrong. Willpower is vastly overrated as the leading trait used by success-minded achievers. If we keep this discussion on a scientific level, willpower cannot be responsible for more than one-sixth of anyone's success. The real secret to success is your imagination and your ability to visualize success. This powerful trait is responsible for five-sixths of every great achievement.</div><div>Suppose that you have set a goal to lose 10 pounds. You are absolutely determined to be 10 pounds lighter by next month! You are using your willpower to prove that you are stronger and more powerful than those extra cookies and calories. So you say to yourself, &quot;I will not overeat... I will not overeat... You repeat this to yourself over and over again, using your willpower. But all the time you are consciously saying this, your imagination is visualizing how great those cookies (or pizza or vada pav) smell, and telling you how great those cookies (or pizza or vada pav) taste. Sooner or later you will grab those cookies or extra calories and chug them down. Why?</div><div>Whenever you have a conflict between willpower and your imagination, whenever they are pulling in opposite directions, your imagination will ALWAYS win! But if your willpower and imagination are working together, pulling toward the SAME goal, this will create an all-powerful force that is impossible to overcome, and success is always the automatic, inevitable result.</div><div><a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> is all about using your imagination!</div><img src="http://static.wixstatic.com/media/5fbd14_42ccc3da4f564581ba2faa84223ef02e.png"/><div>Imagination ALWAYS Wins Over Will-Power! Think about it. You might WILL yourself to not want to indulge in that plate of cookies you know is sitting in your kitchen; after all, you KNOW they won't help you reach your goal of weight-loss, but what is the imagination/your subconscious thinking about? Rich, chocolatey cookies. Which will win in the end? Logic or the imagination? My bet is on imagination/your subconscious, and you are heading for those cookies.</div><div>How about those who smoke? We know what logic tells us about smoking, but during certain times of the day, what calls to you? Logic? Nope, the imagination calls...and you submit time and again. You are subconsciously following images that are embedded in your mind; you are confining yourself by the walls those images have built.</div><div>It doesn’t matter whether you are a Life Coach, a Therapist or a Buffalo Farmer, you have a have a finite amount of will power at your disposal every day. How much you do have will be dependent on a multitude of reasons other than your genetic predispositions. For example, if you’re tired, drunk, stressed or not feeling very well you’ll have less willpower than if you’re feeling especially bright eyed and bushy tailed.</div><div>The former is the reason why people often give in to temptation during such times. </div><img src="http://static.wixstatic.com/media/5fbd14_48b460d8995848e1b356bee991b51c95.png"/><div>Throw somebody who likes a beer and is trying to quit smoking into a busy smoke filled bar and tell them drinks and smokes are on the house, and there’s a very high probability they’ll cave in.</div><div>From a neurological standpoint, at such times you simply don’t have enough glucose in your pre-frontal cortex to help you say no to the pleasure seeking part of your brain, or your nucleus accumbens as it prefers to be known. At such times your brain is diverting all the crucial energy you need for exercising willpower to deal with with your other issues that it sees as more important to your immediate survival.</div><div>You can give yourself a short-term boost by consuming a high glucose sports energy drink, but in many respects that is the last thing you want to be doing if you’re tired, stressed or feeling ill, because what your body really needs is sleep. One of the best methods of not falling victim to temptation is to remove it from the equation. That’s why alcoholics avoid bars and tend not to keep liquor in the house and reformed gambling addicts don’t usually decide to take weekend breaks to Hong Kong, Goa or Vegas.</div><div>Now this sounds great, but how does this work scientifically? Most sources of self-help tell you &quot;what&quot; you should do. But very few tell you &quot;how&quot; things work. Knowledge is the real key to success. Revolutionary brain-science discoveries have been made in the last few years. In that research lays the proof of the above theory and how we can put this to use in our life to overcome procrastination, and reach transcendent levels of success.</div><div>While using a PET scanner to verify that indeed most people solve math problems in the left side of the brain, neuroscientists made a startling discovery. A PET scanner is used to take a scan-image of the brain. The subject is injected with a very small amount of radioactive isotopes, then placed in the scanner, in which an electromagnetic device passes a very thin electromagnetic field through their brain. The part of the brain that is &quot;thinking&quot; at that time will have excess amounts of blood-flow, which, due to the radiation, shows up on the PET scan.</div><div>In the math function tests, each of the subject's brain scan lit up in a similar area of their left-brain. But something else occurred that the scientists had not predicted. The brain scan also lit up in 5 other areas of the brain! This was a startling discovery, in that it verified that your brain is constantly &quot;thinking&quot; on six or more levels at once. In additional testing, subjects were given a math problem to solve and a sedative that was slowly increased, until they fell asleep. What happened? The light on the scan image representing the math thinking, went out! But the other five areas of the brain scan that were lit, stayed lit.</div><div>CONCLUSION? You are constantly thinking on 6 levels at once, but only at the conscious level, are you aware of your thoughts and ideas. The other five areas are known as your nonconscious brain or what used to be called the subconscious brain by non-neuroscientists. When the scan-light went out for the conscious thinking and math problem-solving, as each subject fell asleep, all of the other areas stayed lit. This means that you are always thinking at your nonconscious levels. No matter that you may be consciously asleep.</div><div><a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> is about accessing those subconscious levels with ease.</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div><img src="http://static.wixstatic.com/media/5fbd14_48e3591f6c8c40d4b1dec1b94c42eb43.png"/><div>Our imagination and powers of visualization reside in the subconscious. Our willpower resides in the conscious brain. Your conscious brain represents one-sixth of your brain's thinking power. Our subconscious brain represents five-sixths of your brain's thinking power.</div><div>It is therefore quite easy to determine which part of our brain is more important to control? The subconscious has five times the power of our conscious mind. Therefore, anytime there is a conflict between willpower, which functions in the conscious mind (1/6), and imagination, which functions in the subconscious mind (5/6), the winner is the subconscious! Vsualization and imagination trumps will power every time!</div><div>There is another scientific principle involved here. The mind sees only in pictures. If I were to ask you to close your eyes and remember what you did first thing after you got up this morning, you would see this in pictures. You would not see this written on a page of notebook paper in your mind! Because you are aware of what you think consciously, your conscious mind can see things and think things through and filter out negative pictures and give thoughts (mind-pictures) true meaning or perception. However, the negatives from the subconscious thoughts cannot be filtered out because we are not even aware of what that thinking (or picture) is!</div><div>So when we say to ourselves, &quot;I will not overeat!&quot; our conscious mind (1/6) can give this true meaning, but the subconscious mind (5/6) sees a picture of, &quot;Overeat!&quot; &quot;Overeat&quot; (and lots of food)! And our subconscious is an excellent listener and obeys us perfectly! It is not at all uncommon for people who want to lose weight to actually gain weight! Have you ever said to your younger children, &quot;Whatever you do, don't spill the milk!&quot;? Five/Sixth of their brain, sees a perfect picture of what? That's right! &quot;Spill the milk!&quot; Most young children who listened well always spilled the milk.</div><div>Knowing the scientific basis, the solution is obvious! Obviously, we have to access the subconscious mind and even more obviously, use the imaginative faculties to visualize all the positive benefits of reducing weight and becoming healthier. In the above example, we can visualize doing all the things we are able to do after reducing weight, we can visualize the benefit of that goal. Then the whole brain (1/6 + 5/6) is working in the same direction! Willpower isn’t required anymore!</div><div>Willpower is overrated but, it's still important. The initial decision to change requires willpower. But once that decision to change is made with willpower, visualization and imagination is all that you will ever need! Procrastination slowly recedes, persistence and success and achievement take its place. You are programmed for success, automatically.</div><div>It takes about 21 to 30 days to create a neural pathway. After about thirty days of imagining and visualizing, focused learning of new information or situations we are exposed to in our subconscious mind, the brain will have created a different neural pathway - neurons linking together in new ways - so that it will automatically take the steps necessary to reach your goals. These new pathways become stronger the more they are used, causing the likelihood of new long-term connections and memories. To know more about neuroplasticity, visit http://www.whatisneuroplasticity.com/pathways.php</div><div>Easier said than done? Well it is not too difficult and definitely not impossible. It does however require desire, dedication and practice. And it does require a few minutes of your daily time, amidst all the routines. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> makes it easier to access the subconscious levels of your mind and by doing that, POWERS your imagination and visualization to greater heights. It helps you to retain your focus on only those things that you want to achieve during those few minutes that you dedicate to yourself.</div><div>So, what if you we imagine a different world for us? What if we can knock down those walls that confine us? Imagine being able to use the more powerful part of yourself whenever you wish! </div><div>That is where <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> comes in. It can help you to see what can be; it can help get your subconscious mind to imagine and believe in the possibilities that exist for you, and it can help you &quot;change your thoughts so you can change your world.&quot; </div><div>In the story of The Wizard of Oz, Dorothy and her dog Toto had many adventures traveling the Yellow Brick Road to the Emerald City of Oz where dreams came true. Her companions, the Cowardly Lion, Tin Woodsman and Scarecrow, believed the Wizard could grant their wishes.</div><div>The Lion wanted courage, The Woodsman a heart, and the Scarecrow wanted brains. They already had those qualities, but they didn't believe they did.</div><div>The Wizard gave the Lion a special potion of courage to drink. He told the Lion, &quot;Drink this and you will be filled with courage.&quot; The Lion then didn't fear anything. The Wizard filled a silk heart with sawdust and put it on the Tin Woodsman's chest. The Wizard told him, &quot;Now you have a heart any man would be proud of.&quot; The Woodsman then felt tender and loving. The Wizard stuffed the Scarecrow's head with a mixture of needles, pins and bran and declared, &quot;I have given you brains. Hereafter you will be a great man.&quot; The Scarecrow believed the Wizard and felt very wise.</div><div>It turned out that the Wizard was an ordinary man, but extraordinary because he used the power of suggestion to change their lives by changing their beliefs about themselves and the way they saw themselves. This Wizard is none other than your own subconscious mind.</div><div>Each one of us has an inner Wizard who is powerful and capable of making our dreams a reality using our gifts, dreams, visions and passions. We also have a fictional self that acts, feels and performs in accordance with what we believe to be true about what the world expects of us.</div><img src="http://static.wixstatic.com/media/5fbd14_13182c53fb0447df93b106daa1a1cd1e.png"/><div>Here are three Universal Laws to understand how the mind processes suggestions into your belief system. These were formulated by a physician Emile Coue in the 19th century.</div><div>· The Law of Concentrated Attention Energy flows where attention goes. When you repeatedly concentrate your attention on an idea or belief, it tends to become true for you. This is how we develop habits. · The Law of Reversed Effect The more you think of NOT doing something, like eating hot fudge over ice cream, the more likely you are to do it. Your imagination always wins over will power and conscious thinking. ·The Law of Dominant Effect A suggestion is more effective when it is combined with a strong emotion. When you feel that you are already successful, you pull that energy into your life. Your mind will focus the energy that comes from your heart.</div><div>Creating what you want in your life requires being mindful. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> aids that state of mindfulness. Use imagery to create your dreams. Imagery is the art of making a mental representation through the use of your senses. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> helps you to visualize even as you access the subconscious. From infancy, we have learned by processing information and stimuli through our five senses of seeing, hearing, feeling, tasting and smelling. Each of us has a dominant sense that we use to interpret information, understand instruction best, and access peak performance. In your inner mind, use imagery to sense yourself working or playing, confident, calm, relaxed and in control. See, hear and feel yourself accomplishing your goals. Experience how good it feels to accomplish your goals. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra ™</a> helps to enliven that experience. Enjoy your success!</div><div>Doubt and fear sit like shadows behind all thoughts and dreams. None of us are completely there yet and in this journey called life, every tool that we can use for our own growth and self-development is valuable indeed. Fear and doubt can only be released by anchoring a feeling of certainty in our mind, heart and soul. It is time for us to believe and access the Wizard within ourselves! </div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Discover How your Learn - and use it to your advantage!</title><description><![CDATA[To be a competent learner and to maximise our learning, it is important that we know what kind of a ‘learner’ we are. Take the time to find out how you prefer to learn, what your unique abilities are in relation to learning and how you can work on the areas which are not as developed as other areas. We take in information through our five senses : visual, auditory, kinesthetic, olfactory and gustatory. Four of them go via the brain stem but smell goes direct to the amygdala and is therefore the<img src="http://static.wixstatic.com/media/5fbd14_5a5d8e4183c04633bed3f775eeb364e0%7Emv2.png"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Discover-How-your-Learn---and-use-it-to-your-advantage</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Discover-How-your-Learn---and-use-it-to-your-advantage</guid><pubDate>Sun, 02 Apr 2017 11:57:44 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_5a5d8e4183c04633bed3f775eeb364e0~mv2.png"/><div>To be a competent learner and to maximise our learning, it is important that we know what kind of a ‘learner’ we are. Take the time to find out how you prefer to learn, what your unique abilities are in relation to learning and how you can work on the areas which are not as developed as other areas.</div><div>We take in information through our five senses : visual, auditory, kinesthetic, olfactory and gustatory.</div><div>Four of them go via the brain stem but smell goes direct to the amygdala and is therefore the quickest of senses to register with us. </div><div>The three most common ways of receiving information is through our eyes, our ears or through our body. We see things, hear things or experience them. </div><div>Most of us prefer one of the above ways to take in information. However, none of us would take in information in only one way even though one of the ways would dominate over the others. Some people, especially those amongst us who have consciously worked on developing different learning styles, would be comfortable with two or three different ways.</div><div>At this stage, you would like to ascertain which style suits you the most. Take these three quick tests to ascertain whether you are predominantly visual, auditory or kinaesthetic. </div><iframe src="//static.usrfiles.com/html/cabb5f_9f3aaf7f1670d8163323218f319db105.html"/><iframe src="//static.usrfiles.com/html/cabb5f_c766b3ae01a8964b28f587bcfdf91cba.html"/><iframe src="//static.usrfiles.com/html/cabb5f_b91b000af93666a20de260e2302a50e4.html"/><div>You are now aware of your most dominant style and are also aware of which areas you would like to develop for yourself.</div><div>There is of course a lot more that we need to know apart from the simplistic model above. Swiss psychiatrist Carl Jung described how we deal with the information that our senses bring to us depends on the kind of personality we are. He divided people into feelers, thinkers, sensors, and intuitors. His thinking influenced many of the current tests used to describe individual personality styles. One of the most widely used is the Myers-Briggs Type Indicator TM (MBTI) which uncovers a person’s natural preferences. Look them up when you find the time and you will discover a lot for yourself.</div><div>To broaden the range of communication styles for yourself and make them more effective, it is obvious that you should opt for the most dominant style to take in maximum information and then reinforce it through the other two. Retention will be optimum when you use all three learning styles in combination, i.e. Visual, Auditory and Kinesthetic. </div><div>Use all your senses!</div><div>Bonus : Are you keen to discover just how effective you are? Take this discreet test now!</div><iframe src="//static.usrfiles.com/html/cabb5f_82c60c0cf3ff0b07845e571ee2ba8a8e.html"/><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>So What's Stopping You?</title><description><![CDATA[Our performance as well as our ‘feel good factor’ are both undoubtedly and influenced by our work habits. Office woes and also to some extent, chaotic personal exigencies are also impacted by poor work habits. The ‘tyranny of the urgent’ and the failure to take a deliberate decision on the extent to which we should keep up with news, social networks, chats and messages is, more often than not, responsible for the chaos in our daily life. Everyone has only 24 hours a day – yet some manage to<img src="http://static.wixstatic.com/media/5fbd14_342ecffb600749caae710405b7b7b5c6%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/So-Whats-Stopping-You</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/So-Whats-Stopping-You</guid><pubDate>Sun, 02 Apr 2017 10:56:11 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_342ecffb600749caae710405b7b7b5c6~mv2.jpg"/><div>Our performance as well as our ‘feel good factor’ are both undoubtedly and influenced by our work habits. Office woes and also to some extent, chaotic personal exigencies are also impacted by poor work habits. The ‘tyranny of the urgent’ and the failure to take a deliberate decision on the extent to which we should keep up with news, social networks, chats and messages is, more often than not, responsible for the chaos in our daily life. Everyone has only 24 hours a day – yet some manage to squeeze so much more out of it than others. Here are a few habits to break which can dramatically increase your productivity, efficiency and effectiveness on both the personal and professional front. </div><div>Break the 8 work habits that are arresting your progress.</div><div>The eight habits below are meant to be broken, not cultivated. Don’t attempt all of them together, work on them one at a time. Not all of them may apply to you and they are not necessarily in any particular order.</div><div>Break Work Habit # 1 : Tardiness</div><div>Some people are always in a rush, they are always late to work, late for an appointment, late for important meetings, etc. Either they are behind schedule since morning and are perpetually ‘catching up’ throughout the day or they like to do things only at the eleventh hour. If we are one of them, it is high time we realize the misery we have created for ourselves day after day. A simple solution would be to set our clocks back by about 10-15 minutes and then forget about it so that we are always slightly ahead of schedule.</div><div>Break Work Habit # 2 : Rigidity</div><div>Whereas each one of us prefers to be in the comfort zone and feel that our way is the right way or that what we have always done is the best way of doing things, reality is that there is always scope for improvement. Stubborn people set in their ways and rigid about their beliefs face more challenges in life than people who are flexible, who are open to new ideas, who try to be innovative, who are willing to learn from others and most importantly, do not repeat the mistakes that others make. Doing the same thing cannot give us different results. Try a new approach, test it for results and train yourself in the newly acquired habit which you will probably discard anyway.</div><div>Break Work Habit # 3 : Amalgamate</div><div>Work-life balance and work-life continuum are familiar words indeed. The balance between our work life and personal life does vary depending on the office environment and culture. Burning the midnight candle once too often is a recipe for disaster. So is spending working hours chatting with friends and family. Balance does not mean unity or amalgamation. We all have different roles to play in our individual lives and different hats that we wear throughout the day. What is often forgotten is that we need to compartmentalize our roles and not amalgamate them. It is entirely up to us to allocate a portion of our time for each of the roles that life has in store for us and having determined that, to make sure that we do justice to each role. Personal issues should not distract you at work and excessive workload or vexatious issues at work should not distract you at home.</div><div>Break Work Habit # 4 : Gossip and Politics</div><div>Whereas most consider this as inevitable given that we are ‘human’ beings, it may not necessarily be so as hundreds in the corporate workplace would vouch for. Having said that, if you do think it is a occupational hazard and you are likely to be left out at work and in society if you do not indulge, then the least you can do is determine the amount of time you wish to spend on this. Also spend some time thinking about reputations that you damage, including your own. Distractions create distances between deliberate actions and obviously have negative consequences. </div><div>Break Work Habit # 5 : Clutter</div><div>Clutter can mean a confused or disorderly state of mind or the physical environment. Too much to do, too much to think about, too much to resolve, too much to decide, too much around you, too much in front of you, too much coming in all the time, too difficult to find things and objects. Start de-cluttering now! Begin with a small shelf or your table top and keep progressing, one thing at a time. Dispose the unwanted. Reduce commitments and appointments, where feasible. Be pro-active and pre-alert others including family. Don’t spend an entire day cleaning and clearing - just focus on one area each day till you simplify your life for yourself. </div><div>Break Work Habit # 6 : Negative Attitude</div><div>It may feel wonderful (temporarily) to constantly crib about your job, boss, wife, clients, the world at large. But there are three things you ensure for yourselves by doing this – people eventually move away from you because they get sick and tired of listening to your complaints; you as a person become one with negativity and set yourself up for more of the same; and the spate of negative thoughts reduces the quality and quantity of your output, ideas and achievements. A gloomy face will only see gloom around. Anything bright they see, they will only see the gloomy side of it. If we cannot change what we don’t like, then we have to either accept it or like it. Focus on what you can improve and try to see everything, if not in a positive light, at least with a humorous vein. A grumbler can only attract other grumbles; instead lift yourself and others up. </div><div>Break Work Habit # 7 : Haste</div><div>Verbal and written communications in haste often cause anxiety and distress. They also have a tendency to increase the not-so-nice exchanges if the other party is also vexed, affronted or inconvenienced. Thus it affects not just the outcome of this particular event but also a major part of the day. Pause before you say anything. Take a deep breath before you expostulate in anger. Stop to think; don’t just react! Pause before you hit the send button. Make sure you mean every word you write or speak and make sure you actually meant to mean this. Keep Dr. Rock's rule in mind: &quot;Anything that's likely to generate strong emotion should be a phone or face-to-face conversation.&quot;</div><div>Break Work Habit # 8 : Social networking</div><div>&quot;Social interaction is addictive because it activates the rewards center of our brains,&quot; says Dr. David Rock, director of the Neuro-Leadership Institute and author of Your Brain at Work. Peer pressure and the others around you make it seem as if it is a mandatory activity that you must do as much as possible. The more you do it – the more you want it. And you have to check your facebook updates, twitter feeds, your (multiple) personal email accounts, your official email account, linkedin, Google+ and more. You have to share photographs, comment on others’ uploads, circulate jokes and pictures, send useless forwards and expect responses to all of these as well. Just how much is enough? Do you really need to spend as much time as you are spending today on these activities? How are they helping you grow in your various life roles? One way to reduce these ‘online’ activities is to designate a particular time of the day or the maximum amount of time you will permit yourself for social networking. </div><div>Bonus habit to break : Stop watching TV! You will never miss anything that is important for you in this life, contrary to your belief. TV poisons your belief systems, often gives false information to market products, bombards your subconscious with unwanted images, programs you with negativity, exposes you to subliminal programming and advertising, degrades your discipline, takes time away from more productive work and personal interaction, distorts reality and creates a sedentary lifestyle. More often than not, it fails to relax you and may end up making the world look more miserable than it is.</div><div>Break Free! It is your hands – you have the power to do it! </div><div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a></div>.</div></div>]]></content:encoded></item><item><title>Kaizen | lidt bedre hver dag</title><description><![CDATA[“When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.” —John Wooden"Lidt bedre hver dag" means "a little better every day" in Danish. The Kaizen approach to<img src="http://static.wixstatic.com/media/5fbd14_90df9ed2630f4e16a0731e73ae4b7339%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Kaizen-lidt-bedre-hver-dag</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Kaizen-lidt-bedre-hver-dag</guid><pubDate>Sun, 02 Apr 2017 10:28:47 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_90df9ed2630f4e16a0731e73ae4b7339~mv2.jpg"/><div>“When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens — and when it happens, it lasts.” —John Wooden</div><div>&quot;Lidt bedre hver dag&quot; means &quot;a little better every day&quot; in Danish. </div><div>The Kaizen approach to self-improvement is similar to chunking in the world of NLP (Neuru-Linguistic Programming). It encourages action and continuous improvement through each small step that you take. It seeks to breakdown large goals into smaller ones that one can immediately act upon. Each one of us already know what we need to do, the next step is to prioritize them and get going immediately. There is no magic wand that will change things overnight, and no one will ever reach perfection but remember - Excellence is an act, not a habit.</div><div>Most of us seek to improve ourselves and become better? As mature individuals, you realize there is no point in comparing yourself to others; the only comparison is with yourself – to become a better you – a little better every day! </div><div>So I am passionate about getting a little better, and helping others grow. There is no doubt a long way to go, which means the sooner we start the better. The purpose of life is to live a life of purpose and what better purpose than to pursue a life of development and betterment. The world is but a reflection of ourselves and as we improve a little bit every day, so does the reflection.</div><div>The human potential is limitless and there is no destination but the journey, so it’s impossible to reach a point of no growth. Whenever we think we are good, we can be even better.</div><div>What can we possibly do to improve ourselves? Here are some tips, some easy, some not so easy, all doable.</div><div>Wake up early. “There are two ways of waking up in the morning. One is to say, 'Good morning, God,' and the other is to say, 'Good God, morning'!” ― Fulton J. Sheen. Several studies have correlated waking up early with success. Waking up early (say, 5 am or earlier) has been recommended by so many intellectuals and gurus to improve our productivity and our quality of life; it is a mystery so many of us still don’t get around to do this. Early risers are more proactive, are able to plan their activities for the day better and feel in control.</div><div>Take up a new course. Courses are a great way to gain new knowledge and skills. It doesn’t have to be a long-term course – seminars or workshops serve their purpose too. Every course and every workshop I have attended has always helped me gain new insights which I had not considered before. There is never any course or workshop where there is no take away! Enthusiasm, eagerness and attention will ensure that you always take something back with you.</div><div>Read a book every day. Books are concentrated sources of wisdom. The more books you read, the more knowledge and insights you expose yourself to. Make a list of the books you would like to read now! “It is what you read when you don't have to that determines what you will be when you can't help it.” ― Oscar Wilde</div><div>Exercise. I am sure I do not need to emphasize how much physical exercise is important not just for your physical health but also for your mental health. Whether you choose to jog, swim, gym, bicycle, do yoga or other calisthenics is immaterial – but exercise you must!</div><div>Meditate. <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Meditation</a>is a natural state of pure being and experiencing, which we forget since we are dominated by our thoughts, feelings, emotions, etc. Meditation is not a technique, but a state and various methods, techniques and devices which are used to arrive at this state are also called meditation. Meditation helps to calm you and be more aware. It clears mind clutter and <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">the biggest benefit is that you feel more energetic with lesser sleep</a>, giving you more time than ever to do.</div><div>Stop watching TV. I have not watched TV for 20 years now and it has not had any adverse consequence - on the contrary, I have so much more time on my hands to read, write, and organize myself. Many people told me I would miss out on events and happenings but that which is important for you at a point in time has a way of reaching you. It is a very liberating experience to stay away from TV and it frees up a tremendous amount of time to be used constructively for other purposes. </div><div>Take up a new hobby. Learning something new requires you to stretch yourself in different aspects, whether physically, mentally or emotionally. It keeps the brain more agile your enthusiasm alive.</div><div>Learn from your friends. You are unique just like everyone else. Since everyone is unique, everyone has amazing qualities you can learn from, imbibe and adopt. Just make sure you are discerning.</div><div>Learn from people who inspire you. This requires no elaboration. What are the qualities in them you want to have for yourself? How can you acquire these qualities?</div><div>Hone your skills. As a blogger, I’m constantly trying to improve my writing skills. As a speaker, conversationalist and motivator, I’m constantly trying to create an impact on my audience. As a coach, mentor and therapist, I am constantly trying to help fellow human beings. What skills can you level up?</div><div>Relinquish the comfort zone. Being in your comfort zone all the time makes you stagnate. Juggle your routine. Do something different. By exposing yourself to a new task or environment, you’re forced to grow and learn.</div><div>Request feedback. Whereas the image that we have of ourselves is always near perfect, the truth is that we have no other perspectives except our own. To improve, feedback from friends, colleagues and others is essential because it gives us additional perspectives. The more unbiased the feedback you receive, the better it is for you. </div><div>Address your blind spots. Discovering our blind spots help us discover our areas of improvement. Each time we are annoyed, irritated, upset, anxious – it indicates a blind spot. This is when we introspect and the blind spot becomes a known spot upon which we have to work on. </div><div>To-do lists and Not-to-do lists. Focus is gained by preparing a list of tasks for the day. This helps you to stay focussed on the tasks that you consider to be important. A not-to-do list is as important as a to-do list because it takes time away for the tasks that you consider to be important. We all have the same 24 hours – whether it is Mother Teresa or us. Recognizing what not-to-do during a day is as important as what to do. And this applies for short-term plans as well.</div><div>Acknowledge mistakes. We all have our flaws and we all make mistakes – unfortunately, we spend a lot of time defending them instead of acknowledging, recognizing and acting upon them. Action now. The best way to learn and improve is to take action. Everything that we have been procrastinating has now to be actioned without further delay.</div><div>Cultivate a new habit. I mean a new ‘good’ habit, not a new ‘bad’ habit. Make a habit of smiling at people, reading books, waking up early, going to bed early, exercising, reading articles like this one, etc. </div><div>Avoid negative people. As Jim Rohn says, “You are the average of the 5 people you spend the most time with”. Being with negative people is possibly the most disastrous thing you can ever do. Better alone than with the crows.</div><div>Solve a puzzle or riddle every day. <a href="http://www.rajeshseshadri.com/single-post/2017/04/02/Top10-Ways-to-Boost-Your-Brain-Power">Boost your brain power</a>. Education is important, but studies actually show that students who do mental workouts like sudoku have higher IQs than students who do not. This only shows that doses of sudoku are more than just ways to pass time. They actually help in improving your ability to comprehend more complex ideas. Researchers rank solving sudoku puzzles daily among the top ten non-traditional and alternative ways to boosts brain power. There are also crosswords, kakuro, scrabble, word mazes, etc. Do at least one per day.</div><div>Learn chess (or any strategy game). Chess is brilliant, but you can also try other strategic games like Chinese Chess, Othello, Bridge or at worst, Solitaire. </div><div>Use every minute constructively. You can't turn back the clock. We all <a href="http://www.rajeshseshadri.com/single-post/2017/04/02/Time-Management-is-Dead">have 24 hours</a> – whether it is St. Mother Teresa or the Big B or us. Every minute should be spent wisely, even leisure and relaxation should be deliberate and not by sheer happenstance. </div><div>Always be Kind. You can never be too kind to someone. Cultivate empathy, compassion, patience, love and understanding. You will realize that people react differently when you are kind. The bonus is that you feel better than ever. </div><div>Take a break. This is as important as everything else to re-energize and rejuvenate yourself. Long vacations are not really required, several short weekend breaks may be all that you need. Spend time with nature. Late night parties are not a break – they sap your energy.</div><div>Commit to yourself. Embrace a life-long journey of growth and continuous improvement. After all it is the journey and not the destination that matters. Make a commitment to yourself that you will not renege.</div><div>I am sure many of you have more suggestions to add to this list and you are most welcome to do so. I would love to hear from you. </div><div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a></div>.</div></div>]]></content:encoded></item><item><title>Life Lessons from Milkha Singh - The Flying Sikh</title><description><![CDATA[It was an honour and a pleasure to meet the legend a couple of years ago and spend some time with him. There is so much to learn from this venerable gentleman that it would fill a volume. I am not sure how many of you happened to watch the movie “Bhaag Milkha Bhaag”. It is a 2013 Indian biographical sports film based on the life of "The Flying Sikh" Milkha Singh, an Indian athlete who was a national champion and an Olympian.The film starts with the 1960 Summer Olympics in Rome, where a coach<img src="http://static.wixstatic.com/media/5fbd14_43891ec7533740dabb2923678e7892ff%7Emv2_d_2498_1831_s_2.jpg/v1/fill/w_626%2Ch_459/5fbd14_43891ec7533740dabb2923678e7892ff%7Emv2_d_2498_1831_s_2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Life-Lessons-from-Milkha-Singh---The-Flying-Sikh</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Life-Lessons-from-Milkha-Singh---The-Flying-Sikh</guid><pubDate>Sun, 02 Apr 2017 07:10:02 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_43891ec7533740dabb2923678e7892ff~mv2_d_2498_1831_s_2.jpg"/><div>It was an honour and a pleasure to meet the legend a couple of years ago and spend some time with him. There is so much to learn from this venerable gentleman that it would fill a volume. I am not sure how many of you happened to watch the movie “Bhaag Milkha Bhaag”. It is a 2013 Indian biographical sports film based on the life of &quot;The Flying Sikh&quot; Milkha Singh, an Indian athlete who was a national champion and an Olympian.</div><div>The film starts with the 1960 Summer Olympics in Rome, where a coach says &quot;Bhaag Milkha Bhaag!&quot;, and the story is taken back to the haunting memories of childhood days of a young boy. The partition of India in 1947 caused chaos which resulted in war with the locals of Punjab in Pakistan, killing the parents of Milkha Singh (Farhan Akhtar). He reaches Delhi and later meets his sister there. Milkha soon makes friends and survives by stealing with his friends. Milkha finally finds himself in the army where he gets noticed by a Havaldar (Sergeant) after he wins a race in which top 10 runners will get milk, two eggs and excuse from exercise.</div><div>He gets selected for service commission where he gets miffed and also gets beaten up by senior players whom he had defeated earlier, on the day before selection of Indian team for Olympics. In spite of being injured he still participates in the race, overcomes his pain and wins the race. His coach tells him that he has broken the national record.</div><div>On the way back to India after the Melbourne Olympics he asks his coach to tell him what the world record for the 400m race is and the coach tells him that it was 45.90 seconds. He trains hard with a firm determination and wins in several places. He then breaks the world record for the 400m race with a speed of 45.80 seconds.</div><div>Then Jawaharlal Nehru, the Prime Minister of India at that time convinces him to lead the Indian team to Pakistan for friendly races. In Pakistan he misses the press conference and goes to his village where in a flashback it is shown how his parents were murdered and the last words of his father were &quot;Bhaag Milkha Bhaag!&quot; He starts crying and is comforted by a boy who turns out to be his childhood friend's son. In the games, initially the Pakistani favorite is winning, but Milkha takes the lead gradually overtaking opponents one by one, taking a convincing lead and winning the race and respect of both nations. The Pakistani commander then gives him the title &quot;The Flying Sikh&quot;. Jawaharlal Nehru also declares a day in the name of Milkha Singh as &quot;Bharat Bandh&quot; as desired by Milkha himself.</div><div>“Bhaag Milkha Bhaag” a successful biopic film of the year has a lot to teach. I am sure several amongst you took the time and space to understand the inspirational and motivational messages. Here is a brief list of lessons, I am sure many of you can write back to me with several more :</div><img src="http://static.wixstatic.com/media/5fbd14_656ef402c5084fe0835ca09a9fc3902d~mv2.jpg"/><div>Lesson 1: Be brutally honest with yourself and focus on your strengths.</div><div>Milkha works on his strengths while training regularly and also overcomes the weak areas. He doesn’t get involved in arguments with others but focuses on his goals and his work.</div><div>A fantastic book by Marcus Buckingham titled &quot;Now Discover Your Strengths” highlights the need for individuals to begin to reverse the belief of having to focus their development around overcoming their weaknesses, spending valuable energy attempting to try and repair these flaws, while their strengths lie dormant and neglected. According to Buckingham our strengths are discovered by monitoring our spontaneous reactions (the behaviour we revert too when we are put under stress). It is not enough to be aware of your strengths, use them as catalysts for empowered action. This does not mean that we should all start ignoring our flaws, focusing on our strengths whilst making an attempt to insure that our weaknesses become manageable (my organisation issues for example) is a key feature in increasing productivity.</div><div>Lesson 2: “If you can imagine it, you can achieve it; if you can dream it, you can become it.” – William Ward</div><div>In the movie, Guruji (Milkha Singh’s coach) challenges him to defeat the current champion. Milkha Singh accepts the challenge with confidence and faith on his talents and abilities, no matter the odds were against him.</div><div>“Your belief determines your action and your action determines your results, but first you have to believe.” -Mark Victor Hansen. Yet the phrase “You can do it if you just believe” has become so watered down to the point that people just roll their eyes when they hear it. They’ve tried it and it just doesn’t work for them. It won’t work for us too unless we really really believe, which is the most difficult thing to do. Negative self-talk usually manages to rule this out in most cases.</div><div>Lesson 3: Don’t go all out to impress anyone. </div><div>Be yourself, helpful to others and humble to clients </div><div>Milkha Singh stays simple, humble and innocent to people he meets across the globe. People adored him across national boundaries as an individual no matter what their differences were or where their loyalties lay.</div><div>&quot;It's hard to be humble,&quot; says an old country song, &quot;when you're perfect in every way.&quot; Of course, few people actually think they're perfect in every way. But it can still be pretty hard to be humble, especially if you live in a society that encourages competition and individuality. Yet, even in such a culture, humility remains an important virtue. Humility can help you develop more fully and enjoy richer and longer relationships with others.</div><img src="http://static.wixstatic.com/media/5fbd14_3fdbc2bcfc2149eaaf545ace606c75d2~mv2.jpg"/><div>Lesson 4: Accept mistakes &amp; overcome failures / defeats</div><div>Milkha Singh faced failure in his first competitive race (1956 Melbourne Olympics) on a global platform. He accepted the mistake that he was losing the focus in race due to spending time on personal pleasures which compromised on his practice time. Having realized that he needs to practice more diligently, he strives more than before only to win other upcoming races and to set new world record in 400m race.</div><div>We can only learn from a mistake after we admit we’ve made it. As soon as we start blaming other people (or the universe itself) or build up strong justifications for it, we distance ourself from any possible learning, not to mention perpetual arguments with others. But if we courageously stand up and honestly say “This is my mistake and I am responsible” the possibilities for learning will move towards us. Admission of a mistake, even if only privately to yourself, makes learning possible by moving the focus away from blame assignment and towards understanding.</div><div>But for many reasons admitting mistakes is difficult. An implied value in many cultures is that our work represents us: if you fail a test, then you are a failure. If you make a mistake then you are a mistake.</div><div>Repeating a mistake is stupidity.</div><div>Lesson 5: Champions train when others rest</div><div>Milkha Singh used to practice/train at nights when other people go to sleep / relaxing. He was practicing with determination and hard work to get selected in upcoming race. Not everyone is born lucky or with a golden spoon; the road to the top requires additional hours of effort which often becomes the key differentiator. </div><div>Wanting to be a champion, wanting to excel at anything, whether it is in the arts, in education, in business or in sports requires the same basic ingredients; an aptitude for the subject, a love for the subject, a strong work ethic, and a willingness to sacrifice in order to achieve excellence. “Excellence can be attained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, and expect more than others think is possible.”</div><div>Sharpen the saw! Upgrade and develop yourself constantly.</div><div>Lesson 6: Milkha’s Formula for Success = Discipline + passion + sacrifice + 100% Focus + 0% Distraction</div><div>This is evident for all those who saw the movie – need I say more?</div><div>Bonus Lesson: When you are running… make sure you are running in the right direction!</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Decision Making : Popular? or Right?</title><description><![CDATA[A group of children were playing near two railway tracks, one still in use while the other disused. Only one child played on the disused track, the rest on the operational track.The train is coming, and you are just beside the track interchange. You can make the train change its course to the disused track and save most of the kids. However, that would also mean the lone child playing by the disused track would be sacrificed. Or would you rather let the train go its way? Let's take a pause to<img src="http://static.wixstatic.com/media/5fbd14_9221e7eb1e6f4cd0808180713ed22e84%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_9221e7eb1e6f4cd0808180713ed22e84%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Decision-Making-Popular-or-Right</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Decision-Making-Popular-or-Right</guid><pubDate>Sun, 02 Apr 2017 06:45:33 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_9221e7eb1e6f4cd0808180713ed22e84~mv2.jpg"/><div>A group of children were playing near two railway tracks, one still in use while the other disused. Only one child played on the disused track, the rest on the operational track.</div><div>The train is coming, and you are just beside the track interchange. You can make the train change its course to the disused track and save most of the kids. </div><div>However, that would also mean the lone child playing by the disused track would be sacrificed. Or would you rather let the train go its way? </div><div>Let's take a pause to think what kind of decision we could make................</div><img src="http://static.wixstatic.com/media/5fbd14_3c9bb8ab6a564f4f992d246277addd49~mv2.jpg"/><div>Most people might choose to divert the course of the train, and sacrifice only one child. You might think the same way, I guess. Exactly, I thought the same way initially because to save most of the children at the expense of only one child was rational decision most people would make, morally and emotionally. But, have you ever thought that the child choosing to play on the disused track had in fact made the right decision to play at a safe place?</div><div>Nevertheless, he had to be sacrificed because of his ignorant friends who chose to play where the danger was. This kind of dilemma happens around us every day. In the office, community, in politics and especially in a democratic society, the minority is often sacrificed for the interest of the majority, no matter how foolish or ignorant the majority are, and how farsighted and knowledgeable the minority are. The child who chose not to play with the rest on the operational track was sidelined. And in the case he was sacrificed, no one would shed a tear for him.</div><div>The great critic Leo Velski Julian who told the story said he would not try to change the course of the train because he believed that the kids playing on the operational track should have known very well that track was still in use, and that they should have run away if they heard the train's sirens. If the train was diverted, that lone child would definitely die because he never thought the train could come over to that track! </div><div>Moreover, that track was not in use probably because it was not safe. If the train was diverted to the track, we could put the lives of all passengers on board at stake! And in your attempt to save a few kids by sacrificing one child, you might end up sacrificing hundreds of people to save these few kids.</div><div>While we are all aware that life is full of tough decisions that need to be made, we may not realize that hasty decisions may not always be the right one.</div><div>&quot;Remember that what's right isn't always popular... and what's popular isn't always right.&quot; </div><div>Everybody makes mistakes; that's why they put erasers on pencils.</div><div><div>The author,<a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a></div>.</div></div>]]></content:encoded></item><item><title>#Top10 Ways to Boost Your Brain Power</title><description><![CDATA[You already know that the human brain is similar to a muscle in one respect – the more you use it, the stronger it becomes. To take this analogy forward, we do not exercise or intentionally use the brain just as we often do not exercise or intentionally use the muscle – it just happens as part and parcel of our every day life.Our brain is capable of some amazing feats if you can work out parts of your brain making it grow physically, which means you form new neural pathways and strengthen<img src="http://static.wixstatic.com/media/5fbd14_5756e1784d2e4a05bcb5fc230a1afd56%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_5756e1784d2e4a05bcb5fc230a1afd56%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Top10-Ways-to-Boost-Your-Brain-Power</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Top10-Ways-to-Boost-Your-Brain-Power</guid><pubDate>Sun, 02 Apr 2017 06:37:32 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_5756e1784d2e4a05bcb5fc230a1afd56~mv2.jpg"/><div>You already know that the human brain is similar to a muscle in one respect – the more you use it, the stronger it becomes. To take this analogy forward, we do not exercise or intentionally use the brain just as we often do not exercise or intentionally use the muscle – it just happens as part and parcel of our every day life.</div><div>Our brain is capable of some amazing feats if you can work out parts of your brain making it grow physically, which means you form new neural pathways and strengthen existing ones. Neurogenesis is the process of creating new neurons. Whereas existing neurons are strengthened through experience or through connections from its neighbouring neurons which are strengthened; new neurons are created by developing ore connections through dendritic sprouting. A single neuron can have upto thirty thousand such connections. </div><div>Almost all degenerative brain disorders (Alzheimer’s disease, ALS, Huntington’s disease, Parkinson’s disease, etc.) are characterised by the decline and death of neurons. So there are two important reasons to exercise your brain intentionally and deliberately, viz., to prevent it from degenerating and to make it stronger. Here is the kicker – physical exercise boosts the rate of neurogenesis throughout your life and mental exercise increases the survival rate and connectivity of your brain cells. </div><div>So to mindfully boost your brain, you need a combination of both which can yet be accomplished on a regular basis without impunging your routine. So here are 10 brain boosting activities you can indulge in every day - </div><div>1. At least do one puzzle each day or play a game that challenges and stimulates your brain. Sudoku is the most convenient, also Kakuro, picture puzzles, strategy games, crosswords, deduction games, lateral thinking puzzles, optical illustions, etc.</div><div>2. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind. You dont need to read a book a day, but make sure you dedicate some time to reading. If you have read my earlier article, you may wish to substitute that activity with reading.</div><div>3. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons. If you cannot fit in regular exercise, the minimum you can do is walk for 30 minutes each day. Walking allows you to clear your mind and thoughts in addition to the benefits of basic exercise.</div><div>4. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance. It is a much misunderstood term and some people find it very difficult to reach a stage of relaxation. Meditation as an escape mechanism or when you are feeling low can be counter-productive (stay alert for a future article on this), at all other times it is extremely beneficial. </div><div>5. Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who don't.</div><div>6. Writing improves memory and thought expression. Writing articles, blogs, or journal entries stimulates thought processes, which also enhances brain function. Writing also makes you read more on a subject and often do some research.</div><div>7. Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if you've never tried painting before, give it a shot. You'll find that you feel more creative and may actually enjoy it. If you cannot paint, draw a picture. Like painting, drawing stimulates the creative side of your brain.</div><div>8. Ensure that you have at least one serving of pure fruit juice every day. Fruit juice contains nutrients that revitalize and refresh the brain. Pomegranates and berry juices are considered to be the best. Do read the label to make sure there is no added sugar if you are drinking packaged fruit juices.</div><div>9. Students who drink some caffeine before an exam typically have higher scores than those who don't. This is because caffeine stimulates activity in the brain, which produces better focus and thinking ability. Don't overdo it though, as too much caffeine can be harmful too.</div><div>10. Make sure you do not deprive yourself of adequate sleep. The National Sleep Foundation recommends 7 to 9 hours although there are some who claim to do well with 6 hours per day.</div><div>Not all 10 need to be done each day, quite the contrary. Choose one or the other, keep combining and alternating them. Mix them all up and do it on different days and different times, where possible. </div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>#Top10 Tips for Public Speaking - the Sound of Your Voice</title><description><![CDATA[One of the most important components of public speaking is the sound of your voice. It influences the impact of your message, and might even make or break the success of your speech. Fortunately, for many people, good voice quality can be learned. Instructions :1. Breathe from your diaphragm - Practice long and controlled exhales. When you speak, use breath to punctuate your point. For example, take a breath at the end of each phrase whether you need to or not. Use that opportunity to pause and<img src="http://static.wixstatic.com/media/5fbd14_d344bf26bc0543e5a45ee2ac8d52b4fb%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Top10-Tips-for-Public-Speaking---the-Sound-of-Your-Voice</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Top10-Tips-for-Public-Speaking---the-Sound-of-Your-Voice</guid><pubDate>Sun, 02 Apr 2017 06:30:13 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_d344bf26bc0543e5a45ee2ac8d52b4fb~mv2.jpg"/><div>One of the most important components of public speaking is the sound of your voice. It influences the impact of your message, and might even make or break the success of your speech. Fortunately, for many people, good voice quality can be learned.</div><div>Instructions :</div><div>1. Breathe from your diaphragm - Practice long and controlled exhales. When you speak, use breath to punctuate your point. For example, take a breath at the end of each phrase whether you need to or not. Use that opportunity to pause and let the listeners absorb what you say.</div><div>2. Use pitch - Lower pitches generally are more soothing to hear. However, modulating your pitch for emphasis will keep your listeners engaged. Develop your pitch by practicing humming.</div><div>3. Moderate your volume - Find out if you speak too loudly or too softly. When you begin speaking, ask your audience how your volume is (each situation is different). Try to stay at the appropriate volume throughout your speech.</div><div>4. Moderate your pace - This one is also closely related to breath. If you speak too quickly, people can't keep up. If you speak too slowly, people will lose interest. Record your speech to determine if you need to change your pace. Get feedback from others.</div><div>5. Articulate - Try exaggerating your lip movement to reduce mumbling. Practice articulating tongue twisters and extending and exaggerating vowel sounds. Become an expert at articulating tongue twisters as quickly and crisply as possible. Focus on the ones you find difficult.</div><div>6. Practice your speech in advance and determine where you want to pause for a breath. For more emphasis, pause for more than one breath. Mark your breathing points in your notes.</div><div>7. Loosen up before you begin. Look side to side. Roll your head in half-circles and roll your shoulders back. Shift your rib cage from side to side. Yawn. Stretch. Touch your toes while completely relaxing your upper body, then slowly stand up, one vertebra at a time, raising your head last. Repeat as needed.</div><div>8. Posture - Stand up straight and tall to allow full lung capacity and airflow.</div><div>9. Record your voice repeatedly using different ways of speaking. Determine which one is most pleasing.</div><div>10. Practice breath control - Take a deep breath, and while you exhale, count to 10 (or recite the months or days of the week). Try gradually increasing your volume as you count, using your abdominal muscles—not your throat—for volume.</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Time Management is Dead!</title><description><![CDATA[”Manage” by definition means to be responsible for controlling or organizing someone or something or to be in charge of someone or something. The expression ”Time Management” is therefore a misnomer. Notwithstanding the fact that there are thousands of books and workshops on the subject, and it is as hot a product as ”weight loss”, the fact remains that none of us can ever control or organize time or force it to go faster or attempt to make it stand still. None of us can ever manage time, it is<img src="http://static.wixstatic.com/media/5fbd14_5ae8bf06e5ee47e3984f7852cef68f9b%7Emv2.jpg/v1/fill/w_626%2Ch_417/5fbd14_5ae8bf06e5ee47e3984f7852cef68f9b%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Time-Management-is-Dead</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Time-Management-is-Dead</guid><pubDate>Sun, 02 Apr 2017 06:15:36 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_5ae8bf06e5ee47e3984f7852cef68f9b~mv2.jpg"/><div>”Manage” by definition means to be responsible for controlling or organizing someone or something or to be in charge of someone or something. The expression ”Time Management” is therefore a misnomer. Notwithstanding the fact that there are thousands of books and workshops on the subject, and it is as hot a product as ”weight loss”, the fact remains that none of us can ever control or organize time or force it to go faster or attempt to make it stand still. None of us can ever manage time, it is a no-brainer. </div><div>What we can only manage is ourself and what we do with the time that we have. What we can only learn is how to organize our life and make good use of the effluxion of time. Time waits on no one, time waits for no one, time waits because of no one. Like many other things in our lives, if we look at ’managing’ something outside of ourselves, it is a lost cause. Let us instead turn our attention to how we can manage ourselves.</div><div>Mahatma Gandhi and Mother Teresa had the same 24 hours each day. They just learnt to make optimal use of the available time; as you look and ask around, you will find that successful people are those who have optimally utilized the available time in their best and highest interests. They set their minds to their respective goals and diligently pursued them until they turned achievers. </div><div>Even today and perhaps in the forseeable future, ”self-management” in relation to time could continue to be a challenge. This article attempts to elucidate how these challenges could be overcome. It is no rocket science that one has to spend hours learning, just a simple matter of organizing our own life and ourselves.</div><div>Time Management is Dead! Long Live Goal Management!</div><div>If we bought a ticket to go nowhere in particular, we would go nowhere quickly! It is important to have goals in our life. Goals give meaning to our existence. The purpose of life is to live a life of purpose, otherwise it is aimless, pointless and fruitless. So we need to sit down by ourselves and determine the areas which most need our attention. Thereafter, set appropriate goals which are <a href="http://www.rajeshseshadri.com/redirect">S.M.A.R.T.</a> goals in line with your aspirations. Draw up a plan to achieve those goals, determine the time you need and make every effort to stick to your own decisions. </div><div>Time Management is Dead! Long Live Energy Management!</div><div>There is not much you can do if after dealing with the tyranny of the urgent, you discover that you don’t even have the energy to get up from your chair. No lifehack, App, time management technique or book can help you. You have to take charge of the energy you expend and you have to find a source for the additional energy you need. You are not the only one wishing to have more energy and finding yourself tired sooner than you think. The world spends millions each year for that little bit of extra energy by consuming all varieties of beverages, capsules, chemicals and powders. Getting in touch with your <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">subconscious</a> mind and directly absorbing energy from the source, is easy and effortless. The fact that we are constantly expecting our body and mind to do more than ever before suggests that we have to seek within for the additional boost of energy, not with chemicals that cause more damage over the long run.</div><div>Time Management is Dead! Long Live Meditation!</div><div>Most people are surprised when they are told that something which brings peace and calm to your mind and body can also have many other advantages. Apart from generating an inner source of energy, it gives you far deeper rest than sleep (so you are more refreshed), enhances your creative and cognitive faculties, helps you solve problems and aids you in making decisions. Sri Sri Ravi Shankar states that twenty minutes of proper meditation is equal to several hours of sleep. Doesnt that place more time in your hands? Learn a <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">technique</a>that helps you to meditate easily, rejuvenate yourself and de-stress.</div><div>Time Management is Dead! Long Live Productivity!</div><div>You are not going to appraise or assess yourself, either now or on your deathbed, by how you managed your time, but by how productive you were in your lifetime – the goals you achieved, the legacy you have left behind, the hobbies your pursued, the love you extended to your near and dear ones. If you have identified the areas which need your attention and made a plan, you know what your priorities are. Put on your running shoes and get going! The more productive you are in every moment of your life, the more fulfilled you are. Productivity is a measure of our personal efficiency – how much you are able to achieve in the least possible time. Determine your priorities. Organize yourself. Allocate most of your time to your highest priorities. When you organize yourself, you will get much more done in much less time because you are managing yourself instead of attempting to manage time.</div><div>Time Management is Dead! Long Live Working Memory!</div><div>Our mind, like most others, can only remember a few things at a time. Researchers have often debated the maximum amount of items we can store in our conscious mind, in what's called our working memory, and a new study puts the limit at three or four. Working memory is a more active version of short-term memory, which refers to the temporary storage of information. Working memory relates to the information we can pay attention to and manipulate. Knowing this, make sure that you do not have more than three or four concurrent things in hand because they will jeopardize the efficiency of your conscious mind and hamper your productivity.</div><div>Time Management is Dead! Long Live Availability!</div><div>The best laid plans will cease to work if you make yourself available for everyone, everytime. No matter what happens and irrespective of the tyranny of the urgent, you must set aside time for yourself which is free of distractions and deliberations. IBMs - Impromptu Business Meetings or Issue-Based Meetings (see this blog for more on this subject) can seriously hamper productivity. Learn the art of saying ’no’. Apply common sense to what you accept and what you reject. Meetings are notorious in consuming large blocks of time unproductively. Refuse to attend meetings which do not have a specific agenda. For general meetings, make sure you are present only where it is mandated and you have something to contribute or gain. Likewise, it is not essential to answer every phone call and respond to each email right now. You cannot give people around you round-the-clock access to you, so that you can be disturbed just about whenever they feel they could. Schedule the meetings and telecoms you wish to initiate for others. Respect their time too.</div><div>Forget time management – it is a misnomer. Manage yourself. Long Live Self Management!</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item><item><title>Placing the Horse Before the Cart : Overcoming Depression</title><description><![CDATA[There are two ways you will react to this article – either you will be taken aback or you will feel elated. ”Mood” is defined as a temporary state of mind or feeling. Depression is typically a mood when it is temporary. The word is used all too easily and frequently these days, to the extent that even when a person is feeling bad or sad about something, he says he is depressed. It is a state of mind that can affect a person’s thoughts, behavior and sense of well being. It is characterized by<img src="http://static.wixstatic.com/media/5fbd14_c1281de1a5014d589b5d7b207e7fb80c%7Emv2.jpg"/>]]></description><dc:creator>RAJESH SESHADRI</dc:creator><link>http://www.rajeshseshadri.com/single-post/2017/04/02/Placing-the-Horse-Before-the-Cart-Overcoming-Depression</link><guid>http://www.rajeshseshadri.com/single-post/2017/04/02/Placing-the-Horse-Before-the-Cart-Overcoming-Depression</guid><pubDate>Sun, 02 Apr 2017 05:51:29 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/5fbd14_c1281de1a5014d589b5d7b207e7fb80c~mv2.jpg"/><div>There are two ways you will react to this article – either you will be taken aback or you will feel elated. </div><div>”Mood” is defined as a temporary state of mind or feeling. Depression is typically a mood when it is temporary. The word is used all too easily and frequently these days, to the extent that even when a person is feeling bad or sad about something, he says he is depressed. It is a state of mind that can affect a person’s thoughts, behavior and sense of well being. It is characterized by loss of interest in day to day activities, inability to concentrate, problems with recall and making decisions. </div><div>The way he feels could be sad, anxious, empty, helpless, useless, worthless, restless or hopeless. There could be a loss of appetite or indulgence by over-eating. Fatigue, insomnia, aches, pains, low energy, digestive and metabolic issues could also be present. </div><div>When it manifests for a brief period of time due to loss of a near or dear one, grief, dramatic change of environment, separation, etc., it is general depression, where the person usually comes out of it. However, MDD or Major Depressive Disorder also known as Clinical Depression occurs, it could very well be a psychiatric syndrome. It is characterized by an all pervasive persistently low mood concomitant with low self-esteem, complete lack of interest in normally enjoyable activities and virtually no confidence or assertiveness in behavior. </div><div>If you read about depression online, you will find that for almost half a century, depression has been attributed to a chemical imbalance in the brain. This arises from the finding that mood-related chemicals such as serotonin, norepinephrine and dopamine are low in the brain during major depressive episodes. A <a href="http://psychcentral.com/news/2006/11/09/depressions-chemical-imbalance-explained/398.html">new study</a> by the Canadian-based Centre for Addiction and Mental Health showed that in major depression MAO-A was significantly higher in every brain region. These brain chemicals (probably more than just two or three) in turn affect the messenger chemicals dirupting internal communication and affecting mood. It has also been found that low moods result in sluggish production of new neurons, which in turn affects neural pathways. </div><div>I wonder if we are not putting the cart before the horse. Isn’t it a bit like saying that physical beings like us have created consciousness? What is more probable is that consciousness is responsible for the fact that we exist as mind and body, not the other way around. To explain this analogy, whereas there is no doubt that injecting or ingesting certain chemicals can alter our emotional state, to say that brain chemicals are responsible for our emotional state needs to be re-evaluated. It is far more likely that our emotional state leads to the increase or decrease of certain brain chemicals, isn’t it? </div><div>In other words, popular belief is that brain chemicals are the cause and depression is the effect. Logically, shouldn’t it be the other way around that depression is the cause and brain chemicals are the effect?</div><div>Yoga looks at depression holistically by considering the mind, body and energies at play. It believes that where there is balance in the three, the being is blissful and in a state of bliss, depression cannot exist. </div><div>Let us look at depression from another simplistic viewpoint. A state of depression is triggered by something which happened which we did not want to happen or did not happen our way. Alternatively, something we wish that happens did not happen or did not happen in the manner we expected it to happen. In other words, something or some person or some event fell short of expectations. It boils down to the fact that we are unable to accept and digest something. When this non-acceptance is turned outward it is anger and when it turned at oneself it is depression. I know this sounds very superficial for what is the subject matter of deep research, yet don’t you agree?</div><div>Let us summarize. Depression is not caused by chemicals in the brain, but rather causes chemicals in the brain. It is an imbalance in the mind-body-energy system caused by non-acceptance of something that happens. Sympathy cannot help nor cure someone who feels helpless and powerless. On the contrary, it could worsen the situation. So what will help?</div><div>“Love is the great miracle cure. Loving ourselves works miracles in our lives.”― Louise Hay</div><div>Needless to add that if one were to go looking externally for love, once again it would lead to expectations, which in turn can lead to disappointments. It is not about seeking love without – it is about seeking love within. The greatest love is to learn to love, accept and approve of ourselves. And this is in our hands and it can be done. MDDs may require psychiatric help at the same time, but this is definitely something that needs to be pursued to ensure that the situation is resolved and balance is restored in mind-body-energy. </div><div>Additional pills and chemicals will of course rectify the brain chemical imbalance and restore normalcy but will not cure or resolve the original problem. Thus, the most important factor and most likely solution which one can implement for oneself is to learn to love, accept and approve of oneself fully and unconditionally.</div><div>The amazing and tireless Louise Hay states unequivocally that deeply loving and accepting yourself opens doors that you never thought possible. In an article on her <a href="http://www.healyourlife.com/12-ways-you-can-love-yourself-now">website</a>, she expounds – ”I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.</div><div>Loving yourself is a wonderful adventure; it’s like learning to fly. Imagine if we all had the power to fly at will?” </div><div>Unfortunately, just reading the article without implementing it will not get you the results. And often, the biggest challenge that we face, especially in such situations is that we tend to resist doing just the thing that we need to do. At such times, we have to look at practical techniques to bypass such resistance which is not in your best interests, <a href="http://www.rajeshseshadri.com/nirmiti-nidra-foundation">Nirmiti Nidra</a> is a handy tool to access the subconscious and overcome the barriers caused by internal resistance.</div><div>“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ― Louise L. Hay</div><div>The author, <a href="http://www.rajeshseshadri.com/about">Rajesh Seshadri</a>, is an internationally recognized Certified Leadership Coach, Certified Success Coach and Certified Life Coach. He is also a NLP Master Practitioner, facilitator and therapist. The basket of therapies is holistic and integrative adopting techniques from Psychotherapy, NLP, Silva, Gestalt, Hypnosis and Silva UltraMind. Additionally, he is a seasoned corporate professional who continues to serve as a whole-time Director and Board Member. You can contact him <a href="http://www.rajeshseshadri.com/redirect">here</a>.</div></div>]]></content:encoded></item></channel></rss>