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	<title>Randi Kay Martin</title>
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	<description>Homegrown Healing</description>
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		<title>Where I&#8217;ve Been, Where I&#8217;m Going</title>
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		<pubDate>Thu, 12 Apr 2012 02:09:19 +0000</pubDate>
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				<category><![CDATA[About Randi]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Why, hello world! I haven&#8217;t written a blog post since Thanksgiving?! Oh my stars! Well that is about to change, believe you me. I must admit that things have been kind of crazy in the world of Randi. I have been traveling a lot and making some pretty big changes. But things are getting back to normal, and I&#8217;m excited about what is in store for my little business and me. So what exactly have I been up to? Well &#8230; <a href="http://www.randikaymartin.com/where-ive-been-where-im-going/" >&#8594;</a>]]></description>
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		<title>Post-Thanksgiving Recovery Tips</title>
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		<pubDate>Sat, 26 Nov 2011 06:11:46 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[As hard as I tried to make this year&#8217;s Thanksgiving as mindful and healthy as possible, I still ended up gorging my face on all of the delicious Thanksgiving goodness. It was my first time hosting Thanksgiving, so I made sure all of my favorite things were made. I was so giddy over my Wild Rice dressing stuffed into acorn squash and mushroom gravy drizzled over mashed red potatoes, that I just couldn&#8217;t help myself. Maybe next year I can &#8230; <a href="http://www.randikaymartin.com/post-thanksgiving-recovery-tips/" >&#8594;</a>]]></description>
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		<title>Warm up with this Moroccan Tagine-Inspired recipe</title>
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		<pubDate>Tue, 22 Nov 2011 20:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[A few months ago I had the opportunity to galavant about Morocco with a few of my girlfriends. I have never been in a culture so different than my own, and I will admit that it was exciting, challenging, and crazy, all at the same time. We just happened to be there at the same time as Ramadan. For those that don&#8217;t know, Ramadon is an Islamic holiday in which you fast durning the day for about a month in &#8230; <a href="http://www.randikaymartin.com/moroccan-tagine-inspired-recipe/" >&#8594;</a>]]></description>
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		<title>The Turning of Autumn: Time for a Change</title>
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		<pubDate>Wed, 09 Nov 2011 05:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Oh, the turning of autumn. The crisp wind cools down the blistering hot days of summer and signals to the trees that it’s time for a change. The birds begin to migrate overhead as the squirrels gather acorns on the ground. Things are changing and every living thing is preparing for it. The changing of the seasons is a perfect time for us to look inward, reflect on our current state, and prepare ourselves to make improvements in areas of &#8230; <a href="http://www.randikaymartin.com/the-turning-of-autumn-time-for-a-change/" >&#8594;</a>]]></description>
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		<title>Greetings</title>
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		<pubDate>Tue, 25 Oct 2011 21:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Randi]]></category>

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		<description><![CDATA[First of all, thank you for visiting me here at RandiKayMartin.com, be it on purpose or on accident. Feel free to poke around and learn a little bit more about me and what I have to offer. This site is mainly for my new blog, which I’m really excited about. With a degree in Creative Writing, I’m always looking for excuses to write. I’m also pretty obsessed with my jobs of being a Massage Therapist and Yoga Instructor. I love researching &#8230; <a href="http://www.randikaymartin.com/greetings/" >&#8594;</a>]]></description>
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