Holistic Wellbeing Expert http://randiragan.com RandiRagan.com Wed, 12 Sep 2018 05:30:14 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 http://randiragan.com/wp-content/uploads/2016/05/RRRR.gif Holistic Wellbeing Expert http://randiragan.com 32 32 Create A Wellbeing Manifesto and Change Your Life http://randiragan.com/create-a-wellbeing-manifesto-and-change-your-life/ http://randiragan.com/create-a-wellbeing-manifesto-and-change-your-life/#respond Thu, 30 Jun 2016 17:44:51 +0000 http://randiragan.com/?p=3957 Everyone needs a statement of declaration that contains all the mental, physical, emotional and spiritual beliefs for wellbeing that are important for his or her sustained good health.  A manifesto is defined by Webster’s as a “written statement that describes the policies, goals, and opinions of a person or group”.  I like the word ‘manifesto’.  It’s Continue reading

The post Create A Wellbeing Manifesto and Change Your Life appeared first on Holistic Wellbeing Expert.

]]> http://randiragan.com/create-a-wellbeing-manifesto-and-change-your-life/feed/ 0 The Possibilities Ritual http://randiragan.com/the-possibilities-ritual/ http://randiragan.com/the-possibilities-ritual/#comments Sat, 21 May 2016 23:34:44 +0000 http://randi.gbecospa.com/?p=1195 The Possibilities Ritual (Happy Solstice!) On June 20, 2016 the Summer Solstice will occur – giving those of us in the Northern Hemisphere the longest day and shortest night of the year.    When I think of summer and all that it implies, I think of expansion, abundance, growth, and an excess amount of energy Continue reading

The post The Possibilities Ritual appeared first on Holistic Wellbeing Expert.

]]> http://randiragan.com/the-possibilities-ritual/feed/ 2 Chia: The Miracle Food? http://randiragan.com/chia-the-miracle-food/ http://randiragan.com/chia-the-miracle-food/#respond Thu, 14 Apr 2016 17:27:01 +0000 http://randi.gbecospa.com/?p=1167 Chia: The Miracle Food? Most of us associate Chia with the catchy commercial for the little clay figures that sprout green vegetation.  We put our “ch-ch-ch- chia!” pets in the kitchen window and eventually, after the novelty wears off, toss in the trash. But perhaps you’ve heard about the growing body of evidence that classifies Continue reading

The post Chia: The Miracle Food? appeared first on Holistic Wellbeing Expert.

]]> http://randiragan.com/chia-the-miracle-food/feed/ 0