Rare Remedies

Natural Remedies for Throat Infection

2011-12-09T22:40:00.000-08:00

Throat infection Is caused by virus or bacteria. Viral throat infection which is caused by a virus as the name itself suggests is more contagious. The most common types of bacterial throat infections are strep throat and mycoplasma. Strep throat is caused by a bacteria called streptoccous. It infects the oral pharynx and tonsils. Symptoms of throat infection are

Pain or irritation of the throat
Low grade fever
Difficulty in swallowing food and liquids
Throat redness
Cough

Treatment of Throat Infection

Throat infection is generally treated with antibiotics. However antibiotics are effective only against bacterial infection. The most commonly used antibiotics to treat strep throat are amoxicillin and clindamycin. Some pain killers like ibuprofen and acetaminophen are also used. Viral throat infection should not be treated with antibiotics.

Some of these medications can lead to side effects. A variety of home remedies exist for throat infection which are equally effective but would not cause any side effects. These natural remedies for throat infection stimulate the immune system to fight bacteria.

Precautions

When you have throat infection it is necessary take rest and keep yourself hydrated. You have to keep away from tobacco smoke and alcohol vapors which may irritate the throat and lungs.

Natural Remedies

Several natural remedies can help to get rid of sore throat

Different types of herbal tea can provide relief from the symptoms of sore throat. Licorice and chamomile tea provide relief from throat irritation. Chamomile tea has analgesic properties. It can also prevent dehydration.

Take a glass of warm water. Add some honey and lemon juice to it. Drinking this mixture will provide relief from the throat pain and irritation.

Add cumin seeds and a few pieces of garlic to a glass of water and boil it. Drink it when it is lukewarm.

Cinnamon is a very effective remedy for sore throat. Take a glass of hot water and add a teaspoon each of cinnamon, honey and black pepper. Consume small sips of the liquid at regular intervals.

Sage is a herb used to treat pharyngitis and other types of sore throat in the form of tincture. It reduces the inflammation of the mucous membranes of the throat.

To reduce the discomfort you can drink a glass of warm milk with a teaspoon of turmeric added to it.

Apple cider vinegar helps to treat the bacterial infection and reduce the inflammation. Add a tablespoon each of apple cider vinegar and honey to warm water. Drink it at regular intervals, holding is as long as possible in the throat before swallowing it.

Cut a ginger root to small pieces and boil it in a cup of water. Add two teaspoons of honey and sip it slowly.

Goldenseal root will provide relief from throat inflammation. Add a teaspoon of goldenseal root to half liter of water and boil it. Drink the mixture at regular intervals.

Gargle Remedies

One of the most commonly used remedies is salt water gargle.

Add some fenugreek seeds to water and boil it for some time. This can be used to gargle when it cools down.

Add a teaspoon of cayenne pepper to water and boil it. Gargling this will not only provide relief but also cure the inflammation

Wheatgrass juice is quite effective in treating throat infection. It contains chlorophyll which helps to reduce the inflammation and pain.

These are some of the natural remedies for throat infection which will help to cure the disease without any side effects.

Natural Foods to Increase Metabolism

2011-11-27T00:08:00.000-08:00

Metabolism refers to the processes in our body which are required to maintain life. These processes lead to our growth and reproduction of cells. They are divided into two categories catabolism and anabolism. Metabolism determines what food is nutritious to our body and what food is poisonous. Low metabolic rate could lead to ill health. The metabolic rate is extremely important for good health. There are several natural foods to increase metabolism.

Water

One important natural metabolism booster is water. Water suppresses hunger and boosts the rate of metabolism. It is necessary to drink water at regular intervals right through the day. Water also helps to flush out all the toxins from the body. Drinking water also reduces the pangs of hunger. It is essential to drink at least two liters of water a day.

Vegetables

Several vegetables help to boost metabolism and convert food to energy efficiently. Some of these vegetables are leafy greens like turnip greens, spinach, kale and collard greens. They help the blood cells to transport the nutrients right through the body.

Oatmeal

Oatmeal has abundance of dietary fiber. Most of it is soluble fiber, which is more effective than insoluble fiber to boost metabolism. High fiber foods are more filling and curb appetite. Water soluble fibers lower the levels of insulin and help to breakdown fats more efficiently.

Chilies

Eating spicy foods like chilies raises the body temperature. This helps to boost metabolism. Spicy foods also suppress appetite. Some peppers like jalapeno and cayenne contain capsaicin which helps to increase metabolism and burn more calories.

Fruits

Most fruits contain abundant quantities of fiber. They contain natural sugar which is different from the sugar we use for coffee and cooking. Some of the fruits that help to increase metabolism are apples, oranges, plums, peaches, blackberries, apricots and melons.

Grape fruit has been considered to be a healthy food from a long time. It is fiber rich. Fiber is hard to breakdown and requires more calories to so. This results in weight loss. Grape fruit lowers the levels of insulin in the body. Higher levels of insulin induce the body to store fat. Grape fruit also contains folic acid, vitamin C and potassium. They provide a boost to the immune system.

Omega 3 Fatty Acids

Foods that contain omega 3 fatty acids boost metabolism. Some important foods that contain omega-3 fatty acids are

Fish
Vegetable oils
Eggs
Meat
Butter nuts
Walnuts
Pecan nuts
Linseed oil

These are some of the natural foods to increase metabolism which helps to reduce weight.

Foods that Burn Calories When You Sleep

2011-11-25T09:57:00.000-08:00

There are several foods that burn more calories than they contain. Including these foods in your diet will help you to burn calories faster. These foods are called negative calorie foods. To get better results include exercise in your daily routine.

Most of these negative calorie foods consist of fruits and vegetables. They do not burn calories in the exact sense of the term. They speed up metabolism or break the components of fat. These foods are rich in fiber and contain more water. It is better to eat most of these foods without cooking in the raw state. These foods burn calories when you sleep.

Vitamin C

Citrus fruits contain vitamin C. They help to dilute the fats and push them out of the body. They also speed up metabolism. Some of the citrus fruits that aid weight loss are lemon, orange, sweet lime, grape fruit and tangerines.

Legumes

Legumes have large amounts of protein and very high fiber content. Examples of legumes are soya beans, brussels sprouts, French beans, kidney beans and lentils. Some of them can be included for breakfast. Bean soup or salad for dinner will help to burn calories when you sleep.

Diary Foods

Milk, yogurt and other dairy foods contain calcium which breaks down fat cells and aids weight loss. Milk has an abundance of complex carbohydrates which help to keep the insulin levels low. Low insulin levels help to boost the metabolism rate. Human body requires about 1200 to 1300mg of calcium daily. Drinking skimmed milk will help to burn fat without the addition of any unnecessary calories.

Whole Grains

Whole grains have carbohydrates in abundance. They are also rich in fiber. They increase the rate of metabolism and help to burn more calories and fat. Eating oatmeal for breakfast in the morning will boost your energy levels and also help to burn more calories. Some of the whole grains that would help to burn off fat are brown rice, wheat bran, whole wheat, barley and wheat germ.

Green Tea

Green tea is a very effective metabolism booster. Green tea contains catechin polyphenols which are said to aid the fat burning qualities of the herb. It is said that the strongest of these catechins called EGCG reduces the calories that are absorbed from the diet and helps to burn fats faster. It also prevents the storage of fats. It has thermogenic properties which help to burn off the calories.

You should include in your diet some of these foods that burn calories when you sleep.

Home Remedies for Sinus Infection

2011-11-18T06:03:00.000-08:00

Sinus infection is very common and can occur with the changes in the weather. It is also known as sinusitis. The symptoms of the disease resemble that of a cold. It causes the blockage of the nasal passages and inflammation of the sinuses. Sinus infection may occur following a common cold or flu. When you have the infection sinuses swell up and proper drainage of the mucus is prevented. They can cause runny nose, fever, bad breath, headaches, dizziness and ear aches. It is necessary to reduce the congestion by draining the sinus. Acute cases may even require hospitalization. Generally it is treated with antibiotics. Home remedies for sinus infection can reduce the suffering.

Steam

Take some water in a vaporizer add Vicks or eucalyptus oil and inhale the steam for ten minutes three times a day. This will help to ease the congestion and make breathing easier. Hot water shower may also help. You can also inhale steam from a bowl of steaming hot water.

Apple Cider Vinegar

Add two tsp of apple cider vinegar to water and keep sipping the liquid at short intervals.

Herbal Tea

Make herbal tea using ginger, lemon and honey. It soothes the throat, eases the congestion and keeps you hydrated

Grape Seed Extract

Grape seed extract is an anti oxidant. It is a very good home remedy for sinus infection. It helps to reduce the inflammation in the nasal and sinus passages. The recommended dosage of grape seed extract is 50 to 100 mg, 2-3 times a day. It is available both in the capsule and liquid form

Garlic

Garlic is a very good remedy for sinus infection. You can take two to three cloves of garlic twice a day. Crush garlic and add it to a bowl of steaming water and inhale the vapor. This will help to clear the nasal congestion

Eucalyptus Lozenges

Take eucalyptus lozenges. It helps to sooth the throat.

Soups

Hot liquid based foods are a very good remedy for sinus infection. Hot chicken soup helps the mucus to thin and drain out.

Vitamin C

Vitamin C is useful in reducing the effects of sinus infection. Eat fruits that contain vitamin C or take vitamin C tablets every day.

Oil of Oregano

Oil of oregano is a very good remedy for sinus infection. It has anti-inflammatory properties and helps to reduce the irritation due to inflammation of the mucus lining. Add 2-3 drops of oil of oregano to coffee tea or orange juice. Drink it 3-4 times a day.

Drink plenty of fluids and keep yourself hydrated. Avoid smoking and alcohol. These are some of the home remedies for sinus infection.

Apple Cider Vinegar Health Benefits

2011-11-10T22:38:00.000-08:00

Apple cider vinegar is made by crushing apples and extracting the juice. The juice is fermented by adding yeast and sugar. Apple juice turns into alcohol during the first stage of fermentation. Fermentation continues further and vinegar is obtained. It contains a substance called pectin which has disease fighting properties. It also contains vitamins, minerals and amino acids. It is an excellent preservative of food products. There are a variety of apple cider vinegar health benefits.

Weight Loss

Apple cider vinegar has been used to aid weight loss for hundreds of years. It increases the rate of metabolism and helps to burn fat faster. It is also said to reduce cholesterol levels. Add two tsp of apple cider vinegar to half liter of water and keep drinking it right through the day.

Detoxification

Apple cider vinegar is used for the detoxification of the liver and blood purification. It helps the body to get rid of the toxins effectively. It aids digestion. Add 2-3 tsp of apple cider vinegar to water and take it before meals.

Blood Pressure

It contains potassium which helps to reduce blood pressure. Mix apple cider vinegar with some oil and add it to salads instead of salad dressing. It is also a blood thinner.

Cholesterol

Apple cider health benefits include the reduction of cholesterol in the blood. It has water soluble fiber pectin, which helps to absorb cholesterol and fat in the body. It is then excreted.

Hair Growth

It is an excellent remedy for thinning hair. It is full of nutrients that promote hair growth. It removes the dead skin cells that block the hair follicles. It is also a very good remedy for dandruff. Add half a cup of vinegar to an equal quantity of water. Apply it to your hair after shampooing. Rub it in gently. Wash it off after 15 minutes.

Healthy Skin

It is an antiseptic which destroys viruses, bacteria and yeast, when it is applied to the skin. Excessive oil in the skin is absorbed by apple cider vinegar. It helps to remove acne and blackheads. It makes the skin soft and smooth.

Sore Throat

Apple cider vinegar gargle is a very useful remedy for sore throat. Mix it with equal quantity of water and gargle once every two hours. But make sure that you rinse your mouth with water after gargling to prevent deposit of acid on the teeth.

Acne

Drinking apple cider vinegar regularly will help to reduce acne. You can apply apple cider vinegar directly to the affected skin. Acne will start to reduce after several applications and vanish.

Acid Reflux

It is a very good remedy for acid reflux. Add one tbs of apple cider vinegar to a glass of water and drink it thrice a day. It will get rid of all the discomfort and uneasiness.

These are some of the important apple cider vinegar health benefits.

Homemade Face Moisturizer for Dry Skin

2011-11-04T10:54:00.000-07:00

Face moisturizers are essential to take good care of the facial skin. The skin loses moisture when exposed to the sun and cold weather. People with all types of skin need to keep the skin hydrated. Moisturizers provide protection to the skin against environmental damage. Different types of skin need different moisturizers and levels of hydration. Moisturizer hydrates the skin. It makes it soft and glowing. A wide range of chemical based moisturizers are available in the market. Some of these chemicals could be harmful to the skin. The moisturizer has to keep the skin hydrated but should not block the pores. Skin absorbs the moisturizer. Several recipes of homemade face moisturizer for dry skin is given below.

Cucumber and Yogurt

Put a peeled cucumber and two tsp of yogurt in a blender. Cucumber soothes the skin and yogurt helps the skin to produce moisture. Apply the paste like mixture to the face and wash it off after 30 minutes.

Avocado and Honey

Avocado is a very good moisturizer. Put a peeled avocado in a blender till it becomes soft and smooth. Add two teaspoons of unprocessed honey. Wash your face and apply the mixture. Wash it off with warm water.

Vinegar and Lemon Juice

Apple cider vinegar promotes a smooth and supple skin by removing the dirt and oil on the skin. It also removes the dead skin cells. Lemon also exfoliates and lightens your skin complexion. Add quarter tsp of apple cider vinegar to a tsp of lemon juice. Mix it and apply it to your face with cotton. Wash it off after 15 minutes.

Aloe Vera and Olive Oil

Extract gel from a large leaf of aloe vera plant. Add a tsp of virgin olive oil. Use it morning and evening. It can also be stored in the refrigerator for 3-4 days.

Banana and Honey

Mash a ripe banana. Add two tablespoons of honey and mix it will. Make it into a fine paste. Wash your face well and apply it. Wash it off after 30 minutes

Egg Yolk and Honey

Egg yolk and honey are an excellent combination for a moisturizer. Beat up an egg yolk and mix it with a tsp of honey. Apply it to your face. Wash it off with warm water as it starts to dry. The skin will become smooth and soft.

Homemade moisturizers contain natural ingredients are harmless and economical. You can choose the most convenient recipe of homemade face moisturizer for dry skin from the list above.

How to Get Rid of Oily Skin Naturally

2011-10-29T01:39:00.000-07:00

It is necessary to take good care of your skin. The type of skin you have could be due to hereditary factors. As you get older skin may start sagging and wrinkles may form. It is not possible to prevent the effects of aging on skin. But it can be slowed down. Oily skin is less prone to damage by sun and formation of wrinkles. The natural oils are good for the skin. But if the body produces excess oil it is necessary to control it. A variety of products are available in the market for oily skin. But most of them contain harsh chemicals which may damage the skin in the long run. There are several products which help to get rid of the oily skin naturally.

Oily skin leads to the formation of acne and blackheads as dirt clogs up the skin pores. It is necessary was your face at least three times a day. Water will open the skin pores clearing all dust and dirt.

Source: Wikimedia Commons

Milk

Milk can be used to clean oily skin. Pour some milk to a bowl and add a few drops of lavender oil as a perfume. Mix it thoroughly and apply it to your face. Wash it off after an hour. It will open up the pores and clean the oil and dirt.

Almonds

Almonds are used for various skin treatments. Grind a few almonds add honey and mix it thoroughly. Gently apply the paste to your face. Wash it off after ten minutes with cold water.

Aloe Vera

Mix aloe vera with oatmeal and apply it to your skin. Wash it off after 15 minutes

Citrus Juice

Mix lemon and orange juice with honey and apply it to your face. Wash it off after 15 minutes.

Cucumber

Make some cucumber pulp and mix it with lemon juice and apply it to your face. Cucumber is a natural toner. It also helps to clean the skin.

Avocado and egg white

Beat egg white thoroughly. Mash avocado and add it to egg white. Add some lime juice and put in a blender. Apply the resultant mixture to your face. Your skin will become soft, oil free and smooth.

It is advisable to stop smoking. Stop consuming deep fried and oily food. Excess of alcohol and caffeine drinks are also bad for oily skin. All these substances increase the production of oil in the body. It is necessary to keep the skin moist. Drink 6-8 glasses of water every day. Your diet should include also plenty of fruit juices which keep the skin hydrated. Naturally hydrated skin will help to keep the excess oil out. Following the above methods will help to get rid of oily skin naturally.

Natural Remedies for Constipation Relief

2011-10-24T22:53:00.000-07:00

Constipation is a very common digestive disorder. Anyone including children could be affected by constipation. Constipation is a result of reduction in bowel movement. This leads to difficulty in passing stools. It may also pose difficulties in emptying the bowels completely. The major cause of constipation is the non inclusion of sufficient quantities of fiber in the diet. Sometimes serious ailments like colon cancer could lead to constipation. A variety of natural remedies for constipation relief are available.

Generally people have three bowel movements weekly. Some people could have fewer bowel movements without getting affected by constipation.

Symptoms of constipation include bloating, abdominal pain and rectal discomfort. It could also result in loss of appetite.

One reason for constipation is that the large intestine absorbs too much of water from the stool making it dry and hard. It is also possible that bowel walls do not contract sufficiently to push the stools out.

Diet for constipation

Deficiency of vitamins and minerals in the diet will lead to constipation. Another reason is excessive consumption of coffee and tea.

You should drink at least 6-8 glasses of water every day. The diet should include fiber rich foods. Fruits and vegetables have very high fiber content. Fiber softens up the stools and makes it passage easy through the intestine.

Natural remedies for constipation

Mix a teaspoon olive oil and lemon juice with hot water. Take this three times a day.

Add 10-12 raisins to milk and boil it. Eat the raisins and drink the milk.

Add psyllium husk seed ( isabgol) to warm water. Drink the mixture. This is one of the most effective remedies for constipation as psyllium husk seed is rich in fiber.

Guava is an effective remedy for constipation. Eat guava pulp without breaking the seeds.

Add a teaspoon of epsom salt to a glass of water and drink it. This is an effective and easy remedy for constipation.

Apple cider vinegar is rich in water-soluble fiber called pectin. This helps to aid digestion and bowel movements. Add two table spoons of apple cider vinegar to water and drink it three times a day. Alternatively it can be mixed with apple or grape juice

Add a teaspoon of honey to warm water and drink it regularly every morning on empty stomach. Honey also protects you from a variety of health hazards.

Grapes are very good constipation remedy. Drinking grape juice regularly keeps constipation at bay.

Coriander leaves aid digestion and help to get rid of constipation.

These are some of the effective natural remedies for constipation relief.

Foods to Boost Your Immune System Naturally

2011-10-24T02:16:00.000-07:00

Our body is susceptible to a variety of diseases. But it is possible to lessen the susceptibility to a certain degree by strengthening our immune system. This can be done by including certain foods in our diet. These foods help to increase the number of white cells in the blood that fight the diseases. Minerals, vitamins and antioxidants are necessary to strengthen the immune system. All these cannot be found in a single food item. Certain mixture of foods are necessary to get these absorbed by the body efficiently. It has been found that some nutrients help to fight the ill effects of radiation and chemotherapy used for cancer treatment. It would be advisable to use recipes to which contain these combinations of food. For example chicken soup which is such a popular remedy for colds contains the right ingredients for that particular problem. The immune system can be weakened by our lifestyle and environment. Pollution, sunlight, poor diet can all contribute to the weakening of the immune system. This makes the body vulnerable to attacks from viruses and bacteria. Here is a list of foods to boost your immune system naturally.

Source : Dani Luri Wikimedia Commons

Garlic

Garlic is a wonder food and an antioxidant. It is described as miracle food. Garlic contains sulfur which gives its immune boosting properties. Sulfur also gives garlic its pungent aroma. It contains an antibiotic called allicin in minute quantities. Garlic has antibacterial and antiviral properties. As an antioxidant it also has anti aging properties. It is also capable of cleaning the body of chemical residues of drugs, alcohol and pollutants.

Green tea

Green tea is an antioxidant. It contains catechins which boost the immune system. It can kill cancer cells without affecting the healthy cells. It also gets rid of the free radicals. It helps to fight against heart disease and obesity.

Yogurt

Yogurt is a probiotic which contains good bacteria. It helps to stimulate the disease fighting white blood cells. Yogurt also helps to overcome gastrointestinal infections. It is recommended for children suffering from diarrhea. Yogurt helps to minimize the ill effects of antibiotics on friendly bacteria. It is a very good remedy for yeast infections of the vagina. It contains lactic acid which helps the absorption of minerals. It also increases the absorption of calcium.

Carrots

Carrots contain beta carotenes which is an antioxidant. It induces the immune system to target cancer cells. It also protects the cells against free radicals. It contains potassium, calcium, vitamin A, B and C. Carrot acts as an antiseptic. It can be used as a laxative and a vermicide. It can also be used to treat certain liver conditions and also as poultice.

Seafood

Salmon, tuna, crabs and oysters help to boost the immune system. All these contain vitamins, minerals and omega-3 fatty acids. They can also help to prevent cancer, arthritis and heart diseases.

Mushrooms

Mushrooms contain beta glucans which inhibit the replication of viruses. They are also found in yeast, barley and oats. They help to boost the production of white blood cells and remove toxins from the body.

A change in life style like stopping smoking, reducing alcohol consumption and regular exercises will also help to boost the immune system. Broccoli and cabbage can also be included in the list of foods to boost your immune system naturally.

Facial Exercises for Wrinkles to Look Younger

2011-10-14T21:30:00.000-07:00

As you age, wrinkles will start to appear on your face. Stress, pollution, malnutrition and illness are likely to cause premature facial wrinkles. Constant blinking and exposure to sun are also some of reasons for the appearance of wrinkles round the eyes and sagging skin. Exposure to sun may cause loss of moisture from the skin and wrinkles may appear. Smoking causes bags under the eyes.

Facial exercises for wrinkles help to reduce and to get rid of them. They tighten the facial muscles and skin. These exercises can be done at any time during the day, sitting, standing or watching TV. They will make you look younger.

Facial exercises for the forehead

Sit in a comfortable position and bring your eyebrows down over your eyes as if you are frowning. At the same time flare up your nostrils and pull up your nose. Hold this position for a few seconds and repeat the exercise 5-6 times.

Lie down flat on the back with the head hanging over the edge of the bed. Then open your eyes and pull up the eyebrows as much as possible. Hold this position for ten seconds and repeat the exercise 5-6 times.

Exercise for wrinkles on the cheeks

The best exercise for wrinkles on the cheeks is filling air in the mouth and holding it for a few seconds. Move air from one side of the cheek to the other. Blow the air out after 5-10 seconds. Repeat the exercise 10 times. This helps to stretch and tone the cheek muscles and remove the wrinkles.

Exercise for mouth and lips

Stretch your lips and mouth as much as possible. As you stretch your lips, make sounds EEE, OOO and AAH. This would help to prevent wrinkles on the mouth and lips. Pull your lips in like a fish after sucking in the cheeks. Next pull in your lips and smile. Repeat the exercises a few times.

It is necessary to keep the skin moisturized always. The loss of moisture leads to the formation of wrinkles. Use a good moisturizer after cleaning and toning the skin. It is a very good idea to apply a moisturizer before going to bed. This is even more important dry skin.

These facial exercises for wrinkles will not only help you to get rid of the wrinkles over a period of time but will also make you look younger.

Home Remedies for Under Eye Circles

2011-10-07T07:56:00.000-07:00

Dark under eye circles appear because of the skin discoloration. It troubles people of all ages. Even with all the available cosmetics it is hard to hide them. There are several home remedies for under eye circles. Genetics may also play a part in their appearance. Some of the other reasons of appearance of the dark circles under the eye are

Exposure to sun
Vitamin K deficiency
Lack of sleep
Iron deficiency
Mental stress
Allergies
Deficiency of hydrochloric acid in the stomach
Excessive alcohol consumption
Excessive smoking
Sinus infection
Pigmentation irregularities

Some of the home remedies to get rid of under eye circles are

Vitamin K

Vitamin K is very useful in getting rid of these circles. It not only removes the circles but also repairs the skin. It is available in abundance in green leafy vegetables, cauliflower, collard, spinach, turnip greens, cabbage and fruits. Avocados, pistachio nuts, green tea and soya beans are also rich in vitamin K. Including some of these foods in your daily diet will help to get rid of circles under the eyes.

Almond oil

Almond oil provides excellent nourishment for the skin. It also improves blood circulation and will keep the skin hydrated. Wash your face before going to bed, apply almond oil below the eyes and gently massage the skin. Apply it regularly and you will see the results after several days.

Almond oil can also be mixed with honey and applied. Use almond oil before going to bed and wash it off next morning.

Olive oil

Use olive oil under the skin under the eyes before going to bed every night and wash it off next morning. It will slowly get rid off the circles under the eyes.

Potato and cucumber

Potato has skin rejuvenating properties. Keep potato or cucumber slices under the eyes in the eyes for 15 minutes. Potato contains enzymes that strengthen the skin and remove the wrinkles. Cucumber strengthens the skin by binding the collagen. It makes the skin firm as well as supple.

Tea bags

Take used tea bags. Wet it and place it under the eyes for 15 minutes. Tea contains caffeine which helps to remove the dark circles by reducing the puffiness. Make sure that tea does not enter your eyes. Tea is also an antioxidant and is beneficial to the skin.

Drinking plenty of water regularly keeps the skin hydrated and is essential for its health. Good nourishment is essential as lack of vitamins can cause under eye circles. These are some of the home remedies for under eye circles.

Best Foods with Antioxidants for a Healthy Lifestyle

2011-09-28T08:19:00.000-07:00

An antioxidant is defined as something that stops oxidation. Antioxidant foods help to destroy the free radicals that speed up the aging process. They also help the body in its fight against bacteria and viruses. The damage caused by free radicals increases as we age. If the body has more free radicals the dead cells in the body increase. This will lead to sagging skin and wrinkles. Antioxidants are found in certain vitamins and other foods. Vitamin A, vitamin C, vitamin E and beta carotenes contain antioxidants. They speed up metabolism. They also clean up the body of free radicals and help to reduce weight. Here are details of some of the best foods with antioxidants for a healthy lifestyle.

Vitamin C

Vitamin C is a rich source of antioxidants. Fruits like guava, papaya, kiwi fruit, oranges and lemons are rich in vitamin C. Other sources of vitamin C are tomatoes, broccoli, cauliflower and red pepper.

Vitamin E

Some of the best sources of vitamin E are vegetable oils like palm, soya bean sunflower and olive oil. Vegetables like mustard greens and broccoli are rich in vitamin E. Pine nuts, almonds and peanuts are also rich in vitamin E. It helps to prevent collagen being destroyed by UV rays from the sun.

Vitamin A

Liver, sweet potatoes, carrots, red pepper, chili powder, lettuce and carrots are rich in vitamin A.

Beta carotene

Beta carotene are converted into vitamin A inside the body. They help to protect cells, strengthen the immune system and protect the reproductive system. Some of the foods rich in bets carotenes are pumpkin, turnip greens, cabbage, collards, sweet potatoes and pumpkins.

Resveratrol

Some of the best sources of resveratrol are grape, wine and peanuts. Resveratrol is a very potent antioxidant. So it has excellent anti aging properties.

Selenium

Some of the best dietary sources of selenium are Brazil nuts, fish, egg, meat, peanuts, almonds and pistachios. Selenium rich meat is kidney, lobster and crab.

Green Tea

Green tea contains polyphenols and catechins. They help the body to get rid of free radicals.

Antioxidants can reduce health related problems. They improve immune system, reducing skin wrinkles, sagging and protect the body against all diseases including cancer. These are some of the best foods with antioxidants for a healthy lifestyle.

Natural Remedies for Toothache Pain

2011-09-20T05:26:00.000-07:00

Toothache is very common and at times quite difficult to bear. Millions of people suffer from toothache sometime or the other in their life. The major reason for toothache is the cavities in the teeth or gum disease. The sugars in the food we eat are converted to acid by the bacteria in the mouth. This destroys the enamel and dentin on the teeth. Then a cavity is formed which exposes the pulp containing nerve endings and blood vessels inside the teeth. This results in pain when you consume hot or cold food. Toothache could be excruciating and unbearable at times. It is necessary to take proper care of the teeth from an early age. Toothache could be due a variety of other reasons also. Cracked teeth and diseases of the heart like angina can also result in toothache. A variety of natural remedies exist for toothache pain.

An age old but effective remedy for toothache is clove oil. Take some clove oil and apply on the affected teeth by a cotton swab. It relieves the pain immediately.

Grind guava leaves into a paste and apply it on the teeth. This is an effective remedy.

If you have excruciating pain and want immediate relief apply an ice pack on the cheek. This has a numbing effect and relieves the pain immediately.

Mix mustard oil and turmeric and make it into a paste. Apply it on the affected teeth.

Take a mouthful of salt water and gargle thoroughly. Repeat it several times.

Grind garlic and make a paste adding rock salt. Apply it on the affected teeth. Garlic is an excellent antiseptic. It will help to heal the infection.

Mix asafetida and lime juice. Apply it on affected teeth by a cotton swab. It will help to relieve the toothache.

Vanilla extract will help to numb the affected teeth and relieve the pain. Vanilla extract contains eugenol which has antiseptic and pain relieving properties.

Ginger has excellent anti-bacterial properties. A slice of ginger can provide immediate relief if it is pressed to the affected teeth.

Almond oil is also very useful in relieving toothache.

Grind cayenne pepper adding some water. Apply the paste to the affected teeth.

Black tea contains tannic acid. This is an astringent and helps to relieve the pain. Dip the tea bag in hot water and hold it to the affected teeth.

These are some of the natural remedies toothache pain. If it persists consult a dentist.

Natural Remedies for Mole Removal

2011-09-06T04:41:00.000-07:00

When the skin cells instead of spreading out, get concentrated in one place hyperpigmentation occurs and moles are formed. There are several reasons for the formation of moles. It could be due to sunlight, heredity or proliferation of pigmented skin cells. The size and color of the moles vary from light brown to dark blue. Pregnancy may also result in the formation of moles. Moles can be a blot on your looks. They can even turn cancerous. Moles can be removed surgically. A variety of natural remedies for mole removal are available.

Natural remedies for mole removal

Surgery can result in skin scarring. So some people prefer natural remedies.

Mix castor oil and caustic soda and make it into a paste. Apply this paste overnight. The moles will reduce in size and disappear after a few applications

Take a small slice of freshly sliced garlic or onion. Fasten it on the mole with a tape. It will disappear in a 3-4 days.

Milk can be obtained from the banyan tree trunk. Dip a piece of cotton into it to and apply it. It will disappear after a few applications.

Grind radish into a fine paste and apply it to the mole 3-4 times a day

Dandelion roots are very effective in removing the moles. Cut dandelion roots and apply the juice obtained on the mole several times a day

Take some cumin seeds. Add water and grind into a fine paste. Apply this paste on the mole several times a day

Chop some drum sticks and make a paste with the addition of fresh lime juice. And use it on the mole

Banana peel is a very good remedy for mole removal. Take a small piece of banana skin. Apply the pulpy side of the skin on the mole and hold it in place with a plaster

Empty the contents of a vitamin E capsule and grind it along with piece of garlic. Apply it on the mole and cover it with a plaster

Apply pure honey on the mole several times a day. It will disappear after few days

Wash the mole thoroughly with warm water. Dip a piece of cotton in apple cider vinegar and fasten it on the mole with plaster. Remove the cotton after 15-20 minutes and wash it off

These are some of the simplest natural remedies for mole removal. They are effective substitute for surgery.

How to Increase White Blood Cells with Food and Exercise

2011-08-26T21:56:00.000-07:00

White blood cells (WBC) provide immunity to the body to ward off diseases. There are five different types of white blood cells. They are lymphocytes, monocytes, basophils, isonophils and neutrophils. Generally the WBC count in the body ranges from 4000-10000 cells/mcl. If the count falls below this level the immunity of the body against diseases comes down. There are foods and medications which can help to increase the white blood cell count.

Ways to increase the white blood cell count

Healthy diet is the best way to increase the white blood cells. The diet should consist of vegetables, beans and whole grains. Fish and lean meat are also of great help.

Vitamins C helps to boost the WBC count. Foods containing vitamin C like oranges, guavas, carrots and berries help to increase the white blood cell count.

When the body is attacked by free radicals white blood cells die if you do not have proper protection. Antioxidants provide protection against free radicals. Certain fruits, nuts, olive oil and vegetables contain vitamin E which is a very good antioxidant.

Regular exercise helps to increase WBC count. It is necessary to exercise for at least 30 minutes a day.

Green tea helps to increase the WBC count

Zinc and multivitamins also help to increase WBC count

Protein found in eggs and diary products help to increase the WBC count.

Foods rich in omega-3 fatty acids help to boost the immune system by increasing WBC.

If you are not getting enough nutrition from your diet take foods rich in folic acid

Garlic is an antioxidant which helps to boost the WBC count.

Minimize the consumption of sugar and other sweets. Avoid polyunsaturated fats contained in vegetable oils. Drink at least two liters of water a day. All these measures will help to boost the white blood cell count in the body.

Botox Cosmetic Injections for Wrinkles

2011-03-20T00:27:00.000-07:00

If you are considering undergoing a plastic surgery for getting rid of your facial wrinkles you should consider botox cosmetic injections as an alternative. It gets rid of your wrinkles at a fraction of the cost. You can also avoid the pain that goes with the surgery. Botox can said to be a medication to treat wrinkles. It is injected in the affected area. It relaxes the facial tissues and the wrinkles disappear gradually.

Botox treatment is growing very fast. Some people believe that it paralyses the facial muscles. An overdose of the medication does tend to paralyze the muscles. Botox is in crystalline form it has to be mixed with a liquid to be injected. This is quite a difficult task. It is better to approach a physician who has experience in this treatment.

Certain precautions need to be taken when you undergo botox treatment. You should not take medications like aspirin when you undergo the treatment.

However there are certain botox side effects

Botox has a albumin base. So if are allergic to egg, you should not undergo the treatment.

The treatment may cause headache and low temperature

It may cause drooping of the eyebrows and eyelids.

Pregnant women should avoid botox. The botox cosmetic injection will start to take effect in three days and it may last for six months.

Botox contains botulism, a food poisoning toxin. This may spread to different parts of the body causing problems. But botox is increasingly in demand for its wrinkle reducing properties. If you don’t suffer from any allergy you are less likely to have any adverse effects. As the effects of botox lasts only for a few months it is necessary to take the treatment once every four months. Botox cosmetic injections do not remove all the wrinkles. It removes the fine wrinkles and reduces the deeper ones. Botox cosmetic injections will extend your youth.

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Guide to Botox Injections

Dermastrips for Surgical Lifts

Tips to Maintain a Youthful Skin

2011-03-04T00:02:00.000-08:00

Certain habits and foods are helpful in maintaining a youthful looking skin. Quite a few people look a lot older than they actually are. Perhaps they do not know the secrets of looking young.

Drinking Water

One important factor which helps to maintain a youthful looking skin is to drink lots of water. Water is essential for better digestion and health. It also washes away all the impurities and toxins. It helps to rejuvenate the skin and keep it healthy.

Omega 3 fatty Acids

Omega 3 fatty acids are essential for a healthy skin. It repairs the skin and increases its elasticity. Some people avoid it because of its fat content. But they reduce the risk of becoming obese. They are essential for the health of the skin. They are also excellent for itchy and dry skin. Foods containing omega 3 acids are salmon, flax seeds and walnut.

Smoking

Smoking is not only bad for general health but is extremely bad for the skin. Smokers develop wrinkles at a very early age. Smoking irritates the skin. It also slows down the blood supply to the skin. This in turn deprives the skin of oxygen and other nutrients.

Topical Anti-oxidants

Topical anti oxidants give some protection to the skin against sun, wind, smoke and other environmental hazards. Fruits vegetables, grains, poultry, certain meats and nuts contain antioxidants. They protect the skin against the damages caused by the sun. The protection to the skin from the anti oxidants comes from within.

Sun Protection

Protection from the sun is very important. Too much exposure to the sun makes the skin to age fast making it wrinkled and leathery. Varieties of sun protection creams are available in the market to protect against the hazards.

Exercise

Exercise is very important as it speeds up the blood circulation and supplies the skin with the required nutrients. Good sleep is also very essential for the good health of the skin. At least east 8 hours of sleep is required as it is during this time that the skin rejuvenates itself.

Some of the natural remedies for a youthful looking skin are Aloe Vera , Castor, almond oil, avocado oil and coco-nut oil.

Natural Teeth Whitening Remedies

2011-03-02T07:26:00.000-08:00

As we get older teeth becomes tinged with yellow color. The food we eat, smoking, coffee, tea and sodas are the culprits. Teeth can be restored to its normal bright white color by bleaching. Teeth whitening can be done by dentists. But there are several natural teeth whitening remedies which help you to whiten your teeth at home

Baking Soda

Baking soda and hydrogen peroxide can be mixed together with a few teaspoons of glycerin. Mix it well to get the consistency of a tooth paste. Brush your teeth with this paste for a few days. Baking soda has the ability to clean the teeth and hydrogen peroxide is a bleaching agent. The combination will make your teeth dazzling white in a few days. This is a very good natural teeth whitening remedy.

Strawberry

Strawberry is another teeth whitening natural remedy. They are excellent teeth whiteners. Mash two strawberries with a fork until they become soft. Add some lemon oil to it. Brush your teeth with the mixture for a few days.

Orange peel

Rub your teeth with an orange peel. Orange peel not only brightens teeth but is also a mouth freshener. It will take a few days for the teeth whitening results to show.

Charcoal ash

Charcoal ash is very good for teeth whitening. Brush your teeth daily with charcoal ash. Rinse your mouth thoroughly after brushing.

Lemon

Add a few drops of lemon to your toothpaste when you brush your teeth. This is quite effective in whitening your teeth.

Precautions

Some precautions need to be taken to prevent teeth staining. You should rinse your mouth thoroughly after each meal or snack. Avoid drinking water with fluoride. Also avoid toothpaste containing fluoride. Tobacco not only damages your health but also stains your teeth. So stop smoking.

Coffee and tea are notorious for discoloring your teeth. So rinse your mouth thoroughly after drinking coffee or tea.

Most of these natural teeth whitening remedies are easy to use and give excellent results at low cost.

Eczema Home Treatment and Natural Remedies

2011-02-28T21:53:00.000-08:00

Eczema is a terrible dry skin affliction. It is ugly, embarrassing and is a very difficult disease to cure. The biggest problem for eczema sufferers is to find a drug that relieves the symptoms. It is possible that no matter what drug your doctor may prescribe, your condition may not improve. At best you can hope to get some relief from the symptoms. People try varieties of eczema treatment and will be lucky if they can find something that works. But there are effective methods for eczema home treatment. It is not necessary that you depend on entirely on your doctor to find relief. There are certain natural remedies to get relief from skin rashes, itching and other symptoms of eczema.

Clothing

Certain types of clothing can irritate your eczema. Man made fibers generally irritate sensitive skin. Cotton fabric can reduce the irritation. Wear cotton clothing as far as possible. Make sure that your bed is made of cotton. Perfumes fragrances and alcohol cause irritation if they come into contact with your skin. Alcohol dries the skin by reducing the protection provided by natural oils. Make sure whatever you use on your skin is made of natural ingredients. This is an important step in eczema treatment.

Water

Use filtered water to bathe. Most municipalities’ use chemicals like chlorine to purify water. Chlorine adversely affects your skin and aggravates eczema. You can use a simple shower head filter to remove these chemicals.

Ph levels

You should also restrict the acid ph levels on your skin. Whenever you buy soaps or shampoos check the labels and buy those with low ph levels. Higher ph levels will make the rashes to flare up.

Sugar levels

Sugar intake will also aggravate eczema. It has been established that there is a link between eczema and elevated sugar levels. Try to avoid sweets and sugar drinks like the colas. This will help to reduce the skin itching and discomfort.

Moisturizers

It is necessary to use moisturizers to keep the skin hydrated as eczema always irritates dry skin. Whenever you wash your skin, your skin pores will open up. So make sure that you apply moisturizer whenever you wash your skin. The moisturizer will penetrate the open pores and keep your skin hydrated much longer. Most of the moisturizers that are available over the counter do not provide any protection against eczema. An important part of eczema treatment is to use natural products such as olive oil, coconut oil or creams containing Aloe Vera.

Honey and Neem Oil

Mix honey with cinnamon powder and apply it on the affected skin. It will provide symptomatic relief. Neem oil is also useful in providing symptomatic relief.

Diet

It is generally said that “you are what you eat”. Your immune system depends on what you eat. The diet we eat these days consists too many chemicals and preservatives. It is difficult to digest the food you eat as the body is attuned to digesting natural foods. Eat plenty of vegetables and fruits. This will help the body to fight diseases like eczema.

The above steps will help to reduce the symptoms of eczema and help you fight the disease more efficiently. Eczema home treatment methods will not only save you money but will provide better relief.

How to Protect Your Skin and Look Younger

2011-02-09T23:25:00.000-08:00

Skin is the outermost organ of the body and it helps to protect the internal organs. It is the first defense against all infections. It is necessary to protect your skin. People take greater care to protect their internal organs and neglect skincare. Skin may get wrinkled, darkened by sun and spotted with moles and freckles. The melanin pigment may turn malignant and skin cancers may develop. It could destroy the entire body by skin cancer. Healthy skin is not only essential for good looks but is essential for good health. There are several steps that have to be followed to help protect your skin.

Wash your face regularly several times a day. This helps to remove the sweat, grime and dust. It also helps to open the pores of the skin and keep it clean.

It is essential to use a moisturizer to keep the skin hydrated. This helps to protect your skin. There are several moisturizing lotions available. Natural moisturizers can also be used. It helps to keep the skin smooth and soft.

For dry skin oil based moisturizers are better. It would be better to apply the moisturizer on the entire body. Olive oil and almond oil can be applied overnight and washed off in the morning. Mashed banana is also very good for the skin. It can be applied at night and washed off in the morning. Aloe Vera gel is also in keeping the skin moist. Keeping the skin moist is essential to protect your skin.

Wear proper clothing in accordance with the climatic conditions. In winter gloves and woolens will help to protect your skin.

Do not over expose yourself to the sun in summer. Your skin can get sun burnt. You are also exposed to skin cancer. Application of sunscreen helps to protect your skin.

Drink plenty of water and keep yourself hydrated. It helps to keep the skin moist.

Take small quantity of mustard seed and grind it with a few drops of milk. Apply the paste on your face. This will help to protect your skin and keep it healthy and fair.

Natural facial cleansers help to keep the face radiant and beautiful

Health Benefits of Peanuts

2011-02-09T08:53:00.000-08:00

Peanuts are grown in Brazil, India, Africa and China. Peanuts come in several varieties. The plants grow 30 to 50 cms tall. Peanuts mature underground even though they originate on the stem. Peanuts are from the legume family and not from the nut family. Some of the common varieties are Virginia, Valencia, Spanish and Runner. Peanuts contain high levels of magnesium, fiber, folate, vitamin-E and copper. They are also rich in omega 3 fatty acids. Peanuts and peanut butter help to prevent heart disease. There are a variety of health benefits of peanuts

Health Benefits of Peanuts

Peanuts are rich in protein. It is a very good food for body builders and people who are weak. It helps people who are under weight to add weight. It boosts energy level
It contains small quantities of calcium and vitamin D. It is good for the bones and teeth
As it contains good quantities of fiber, it promotes gastrointestinal health. It prevents the formation of gallstones
It helps to protect the heart from clogged arteries and lack of oxygen
Peanuts contain an antioxidant called polyphenol. Roasting increases the levels of polyphenol. It contains higher levels of antioxidants than apple, beetroot and carrots
Peanuts are a rich source of monounsaturated fats which help to reduce blood cholesterol levels
It contains niacin which protects against Alzheimer’s disease and other age related cognitive problems
Peanuts also contain vitamin E, an anti oxidant which helps to reduce the risk of cancer and cardiovascular disease
It is rich in bioflavonoid resveratrol which increases the blood flow to the brain and prevents strokes
It is a rich source of fiber which helps to reduce the risk of colon cancer
It makes an excellent snack for people with Type 2 diabetes as it helps to avoid a severe insulin response. It levels out sugar spikes. The chance of developing Type 2 diabetes is reduced by eating peanuts regularly

These are some of the important health benefits of peanuts

Caution

People allergic to peanuts should not eat it
People with kidney and gall bladder problems should avoid it
Peanut contains goitrogens which occurs naturally in some foods. This can interfere with thyroid functioning. So people with thyroid problems should avoid it
Peanuts eaten in large quantities may result in weight gain.Peanuts eaten in large quantities may result in weight gain.

Spices to Reduce the Risk of Heart Attack in Diabetics

2011-02-04T02:48:00.000-08:00

Diabetes is a major problem across the world. Obesity, lack of exercise and high calorie food lead to complications and increase the risk of heart attack in diabetics. To reduce the risk, blood sugar must be kept under control. Cloves and cinnamon are two spices that are available easily and can help you to fight diabetes.

Cloves

Cloves are grown in Indonesia, Madagascar, Zanzibar, Sri Lanka and Pakistan. It an essential ingredient of Indian cuisine. Studies have shown that cloves increase the function on insulin in type 2 diabetes, lower glucose, LDL and cholesterol levels. They contain an active ingredient called eugenol. It makes a very good antiseptic and analgesic. It is a very good antioxidant. Researchers have found that it is a better antioxidant than garlic, pepper, ginger and onion. It also reduces blood sugar levels in type 2 diabetics. Eating two cloves a day can substantially reduce the chances of heart attack in diabetics

Cinnamon

Cinnamon is a spice grown in South East Asia. It is an inner bark of a tree. Cinnamon can lower LDL cholesterol. Half teaspoon of cinnamon powder with honey provides relief for arthritis.

Studies have shown that half a teaspoon of cinnamon can reduce blood sugar levels significantly. In type 2 diabetes pancreas produces insufficient quantities of insulin. Cinnamon activates essential enzymes in the body and stimulates the receptor cells so that they respond better to insulin. This reduces the chance of heart attack in diabetics.

It is suggested to add half teaspoon of cinnamon to hot water and drink it daily. Cinnamon can also mixed with fruit juice or milkshake for drinking.

Keeping blood sugar levels in check, avoids complications and helps to reduce the heart attack in diabetics.

Fenugreek

Fenugreek helps to control the glucose metabolism and very useful in the treatment of type II diabetes. It helps to lower cellular insulin resistance. It is blood thinner and helps to prevent heart attacks and strokes in diabetics.

It has been found to reduce the blood glucose levels up to 46 percent in type II diabetes. It increases the levels of antioxidants reduces the oxidation of lipids in case of type II diabetes. It is also helps to fight against the diabetes related cataracts. It helps to reduce the density of cataract in diabetics. The seeds are rich in a type of dietary fiber and helps to reduce the absorption of sugar by the intestine.

Fat Burning Foods to Speed up Metabolism

2011-01-29T21:32:00.000-08:00

Speed at which the body motor is running is called metabolism. The rate at which the body burns up calories is the metabolic rate. About 60- 70% of the calories are burned, when you are resting or sleeping. The remaining calories are burned during the activities. There are are several fat burning foods that speed your metabolism.

People who are slim generally have a higher metabolic rate. They burn calories at a faster pace. People with slower metabolic rate tend to acquire more fat. As you age your metabolism slows down. Some of the reasons for a slow metabolic rate are

· Fasting
· Eating high calorie food frequently
· Drinking sugary drinks or eating sweets
· Lack of physical activity

Some foods burn fat faster and speed up metabolism. These foods help to lose weight. Some of the fat burning foods that speed metabolism are

Pepper

Cayenne pepper contains capsaicin which not only increases the body temperature but also helps you to lose weight. It is said to speed up metabolism rate by at least 50% for three hours after ingestion. It may also decrease appetite. Black pepper aids digestion and also speeds up metabolism

Ginger

Ginger aids thermogenesis which increases the body temperature. It not only adds taste to the food but also speeds up metabolism.

Turmeric

Turmeric is very common ingredient of Indian food. It contains an active ingredient called curcumin which helps to burn fat and aid weight loss. Turmeric aids digestion and prevents the formation of gas.

Mustard

Mustard seed contains omega 3 fatty acids in abundance. A teaspoon full of hot mustard speeds up metabolism for hours after it is eaten.

Garlic

Garlic helps to reduce cholesterol and blood pressure. It has a compound called allicin which has anti-bacterial properties. It is said to reduce unhealthy fats in the body and help weight loss.

One plan to reduce weight would be eat three cloves of garlic in the morning after breakfast. Never eat garlic on an empty stomach. Eat a teaspoon full of roasted mustard seeds and a teaspoon of grated ginger along with the lunch. Drink a glass of hot milk with a teaspoon of turmeric with two pinches of black pepper powder added to it after dinner.

These are some of the fat burning foods that help to speed up metabolism and keep your weight down.

Easy Way to Stop Smoking

2011-01-28T00:15:00.000-08:00

Generally the habit of smoking is picked up to draw attention or due to peer pressure at a young age. Cigarette becomes a fashion accessory to quite a few teenagers. At that tender age they do not realize adverse consequences of smoking. Once the habit is picked up it becomes a stress buster. The addiction to tobacco is extremely difficult to get rid off. Many people make plans to stop smoking. But the plans are very difficult to execute. If you take a sudden decision to stop smoking, it has greater chances of success.

Some of the risks involved with smoking are heart attack, stroke, asthma and cancer. Getting rid of the habit ensures a longer and healthy life. Pregnant women endanger the health of the baby by smoking.

Some drugs are available to overcome nicotine withdrawal symptoms.

Chantrix is prescription medicine which helps to stop smoking. Some people get allergic reaction to chantrix. If you get any symptoms of allergy like rash, peeling of the skin or difficulty in breathing, when you are on chantrix, you have to stop it immediately and consult a doctor.

Zyban (bupropian hydrochloride sustained release tablets) is a prescription medicine which has helped at least on third of the people who have tried to stop smoking. These tablets have to be taken at least for a month to help stop smoking.

Nicotine replacement therapy (NPT) has helped quite a few people to stop smoking. It uses some products which deliver small doses of nicotine steadily to help overcome nicotine withdrawal symptoms. It could be in the form nicotine patch, inhaler, gum, lozenge or spray.

Deep breathing is another technique which helps to stop smoking. Whenever you want to smoke, draw in a deep breath and fill your lungs to the brim and exhale slowly. Repeat this several times. This pranayama (yoga) technique is very helpful as a stress buster.

Some people make a habit of smoking, when they drink coffee or alcohol. So stop drinking coffee and alcohol. This may help reduce the craving for tobacco.

The best method to stop smoking is to throw away all cigarettes suddenly and call it quits. Initially the craving will be very high. During the first week it will be at its peak. Even after a month even one cigarette will bring back the habit. After two months tobacco craving will slowly start to reduce. If you can stop for six months the craving will reduce substantially.

Natural Ways to Lower Blood Pressure

2011-01-19T23:42:00.000-08:00

High blood pressure (hypertension) is a very serious condition. It can lead to a variety of health problems. More than 30% of the people in the USA and other parts of the world suffer from it. There are several natural ways to overcome the problem.

High blood pressure may not show any symptoms. But it can lead to the damage of heart, kidneys, blood vessels and other parts of the body. The normal blood pressure is 120/80.

Reasons

There are several causes for the increase in blood pressure. One of them is obesity. Consuming excess calories contributes to the increase in weight and blood pressure. Strict dieting is necessary. The best foods to bring down weight are vegetables, fruits, chicken, fish and egg whites.

Excess sodium can also contribute to the increase in blood pressure. Chips, pickles, crisps and sauces should be avoided. Alcohol and smoking also contribute to the increase. It also tends to increase with age.

Water

One of the most important ways to reduce blood pressure is to drink sufficient quantities of water. Drinking water before breakfast or dinner is recommended. As your stomach feels fuller you are likely to eat less food. Water also helps to digest food easily.

Exercise

Cardio exercises like jogging, walking, and cycling not only help in maintain normal weight but also aid in reducing hypertension.

Herbs

Garlic is blood thinner. It has been used for ages to cure a variety of ailments. Raw garlic acts on the cell membranes and makes the muscles to relax. It helps to reduce hypertension.

Hawthorn is a herb which is known to expand arteries and help to improve coronary blood flow. It helps to reduce hypertension.

Ginger is known to improve blood circulation and helps to reduce blood pressure. It helps to relax muscles around the blood vessels and reduces cholesterol.

Aswagandha is very popular herb prescribed by ayurveda. It is grown in India. It is also helpful in reducing blood pressure.

Cinnamon reduces the levels of LDL cholesterol in the body. It has anti-oxidant properties. It helps to keep the blood pressure in control.

Sleep

Good sleep is an absolute must for good health. Blood pressure comes down when we sleep. 8-9 hours of sleep is an absolute must for good health.