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skin</category><category>honey</category><category>benefits of coffee</category><category>ringing in the ears</category><category>how to keep baby’s skin healthy</category><category>easy workout routine</category><category>Britain</category><category>Labyrinth</category><category>symptoms of digestive disorders</category><category>healthy options</category><category>effects of secondhand smoke</category><category>food</category><category>healthy eating</category><category>migraine trigger</category><category>stress weight gain</category><category>Mold Allergy</category><category>smart goals</category><category>Egyptian Sacred Temples</category><category>drugs</category><category>sleeping habits</category><category>money</category><category>low calorie</category><title>Info Overload</title><description>A collection of fun and interesting facts for you...</description><link>http://alma-g-ravenstar.blogspot.com/</link><managingEditor>noreply@blogger.com (Alma-G)</managingEditor><generator>Blogger</generator><openSearch:totalResults>104</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/RavensStar" /><feedburner:info uri="ravensstar" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-7470339740080321970</guid><pubDate>Tue, 10 Jan 2012 14:06:00 +0000</pubDate><atom:updated>2012-01-10T06:06:12.033-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">manuka honey</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">honey</category><category domain="http://www.blogger.com/atom/ns#">holistic practitioner</category><category domain="http://www.blogger.com/atom/ns#">Staphylococcus aureus</category><category domain="http://www.blogger.com/atom/ns#">Pseudomonas aeruginosa</category><category domain="http://www.blogger.com/atom/ns#">botulism</category><category domain="http://www.blogger.com/atom/ns#">medihoney</category><category domain="http://www.blogger.com/atom/ns#">buckwheat honey</category><category domain="http://www.blogger.com/atom/ns#">diabetes</category><title>Surprising Facts About Honey</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
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&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BX9Tu8RntUE/TwxFlNxFh0I/AAAAAAAAA8k/QnYy4sWCnzo/s1600/pure-sidr-honey.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="228" src="http://4.bp.blogspot.com/-BX9Tu8RntUE/TwxFlNxFh0I/AAAAAAAAA8k/QnYy4sWCnzo/s320/pure-sidr-honey.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://factoidz.com/surprising-facts-about-honey/"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;In ancient Egypt honey is used as an offering to their
gods, a dressing for wounds, and an embalming fluid. It has a long medicinal
history.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Today, holistic practitioners consider it one of the best
all-around remedies because of its antibacterial and anti-inflammatory
properties. Honey’s health benefits are proven in the area of wound care and
cough suppression.&lt;/span&gt;&lt;span style="font-size: 10pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Let’s
get to know the important facts and warnings from honey.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;b&gt;&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Never Give Honey To An
Infant&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;b&gt;&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Pediatricians
strongly caution against feeding honey to children under 1 year old because of
the risk of botulism. Babies do not have a developed immune system to defend
themselves against infection. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Honey
can give infants botulism. The spores of botulism bacteria are found in dust
and soil that make their way into honey. Botulism is a paralytic disorder and
the infant must be given anti-toxins and would be placed in a respirator. But
with adults, eating honey is completely harmless because adults have fully
developed gastrointestinal tract and developed immune system to defend against
infection.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;b&gt;&lt;span style="background-color: #fff2cc; font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Antibacterial Honey?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Honey, in the laboratory has been
shown to hamper the growth of food-borne pathogens such as salmonella and E.
coli. It’s also known to fight certain bacteria including &lt;i&gt;Pseudomonas aeruginosa&lt;/i&gt; and &lt;i&gt;Staphylococcus
aureus&lt;/i&gt;, both of which are common in doctors’ offices and hospitals, but if
it does the same in people, well it hasn’t been proven yet.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Honey comes in different varieties.
It depends on the nectar gathered, and the floral source of pollen. When
shopping for honey you’ll see that there is lighter and darker variety. The
darker ones have better antibacterial and antioxidant power. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;Manuka honey is from the nectar of
Leptospermum scoparium in New Zealand. It’s the basis of Medihoney which is
used in treating wounds and skin ulcers, but never use it for burns because it
can cause pain.&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;Medihoney is purified with ultraviolet light
that’s why its antibacterial action is better preserved than those honey
purified with heat. It’s the pH content of Manuka honey that helps in the
healing process... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 115%; text-align: center;"&gt;&lt;a href="http://factoidz.com/surprising-facts-about-honey/"&gt;&lt;span style="color: blue;"&gt;SurprisingFacts About Honey&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-7470339740080321970?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/o8ZuMmnr3RrjSVIQ20fiZ9xqGp8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/o8ZuMmnr3RrjSVIQ20fiZ9xqGp8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/o8ZuMmnr3RrjSVIQ20fiZ9xqGp8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/o8ZuMmnr3RrjSVIQ20fiZ9xqGp8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/kVspUMKQHDQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/kVspUMKQHDQ/surprising-facts-about-honey.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-BX9Tu8RntUE/TwxFlNxFh0I/AAAAAAAAA8k/QnYy4sWCnzo/s72-c/pure-sidr-honey.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/surprising-facts-about-honey.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-3609145193189100336</guid><pubDate>Mon, 09 Jan 2012 11:55:00 +0000</pubDate><atom:updated>2012-01-09T03:55:44.584-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">performance shoes</category><category domain="http://www.blogger.com/atom/ns#">trendy shoes</category><category domain="http://www.blogger.com/atom/ns#">sexy shoes</category><category domain="http://www.blogger.com/atom/ns#">foot health</category><category domain="http://www.blogger.com/atom/ns#">fitted flops</category><category domain="http://www.blogger.com/atom/ns#">ankle sprain</category><category domain="http://www.blogger.com/atom/ns#">foot deformities</category><category domain="http://www.blogger.com/atom/ns#">pump bump</category><category domain="http://www.blogger.com/atom/ns#">flip flops</category><title>Worst Shoes For Your Feet</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-khegKnLFQLY/TwrVkzbhG7I/AAAAAAAAA8c/pbOrQIIrIOY/s1600/heel+red.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-khegKnLFQLY/TwrVkzbhG7I/AAAAAAAAA8c/pbOrQIIrIOY/s320/heel+red.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=elegant+high+heels&amp;amp;hl=tl&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=jAa2pDK-_Y30kM:&amp;amp;imgrefurl=http://fashionnews99.blogspot.com/2009_12_01_archive.html&amp;amp;docid=8Y_r0UDeKxpwmM&amp;amp;imgurl=http://4.bp.blogspot.com/_i4ykcu252Jk/Sxt-5jREzgI/AAAAAAAAAII/vnoj1E5ujH8/s400/heel%252Bred.jpg&amp;amp;w=400&amp;amp;h=400&amp;amp;ei=7M0KT_-BNoGXiAfE1pGsCg&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=183&amp;amp;vpy=368&amp;amp;dur=3952&amp;amp;hovh=225&amp;amp;hovw=225&amp;amp;tx=156&amp;amp;ty=169&amp;amp;sig=104389276362184466084&amp;amp;page=1&amp;amp;tbnh=150&amp;amp;tbnw=150&amp;amp;start=0&amp;amp;ndsp=20&amp;amp;ved=1t:429,r:14,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;An outfit is never complete without the right shoes.
Sometimes people trend to give up comfort to go with the trend, but that is
very wrong because you are putting your feet and even the whole body at risk to
different types of foot related injuries and other illnesses.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Culprit: Ultra-High Heels&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;High heels these days are getting higher. These ultra
high-heels can lead to ankle sprain and even chronic pain. Wearing them is more
of a “shoe-icide” for you. Let’s get to know the problems and possible solution
caused by today’s footwear.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Problem: Pump Bump&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Pumps are very sexy, but this style causes a lot of
painful knot on the back of the heel. When the leather presses on a bony
deformity often called “pump bump”, the pressure often leads to swelling,
blisters, pain in the Achilles tendon, and bursitis. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Solution: &lt;/b&gt;The bony protrusion is permanent and orthotics,
ice and heel pads may provide relief along with the right shoes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Problem: Unnatural Foot Position&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;High heels like the trendy ultra-high heels forces your
feet in a position that puts stress on the ball of your foot. Too much pressure
or chronic stress can inflame the bone and the nerves that surround it. It can
even lead to having hairline fractures.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Solution: Go Low&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Lower heels will avoid giving you these problems. Lower
heels put your foot on a more natural position. What is recommended are shoes
that are no more than 2” high... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 18px;"&gt;&lt;a href="http://factoidz.com/worst-shoes-for-your-feet/"&gt;&lt;span style="color: blue;"&gt;Worst Shoes For Your Feet&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-3609145193189100336?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_B03ccQng1nP_smDDT5wkiLc0Lk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_B03ccQng1nP_smDDT5wkiLc0Lk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_B03ccQng1nP_smDDT5wkiLc0Lk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_B03ccQng1nP_smDDT5wkiLc0Lk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/YFSuMzthUck" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/YFSuMzthUck/worst-shoes-for-your-feet.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-khegKnLFQLY/TwrVkzbhG7I/AAAAAAAAA8c/pbOrQIIrIOY/s72-c/heel+red.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/worst-shoes-for-your-feet.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-2793062133349839922</guid><pubDate>Sun, 08 Jan 2012 09:59:00 +0000</pubDate><atom:updated>2012-01-08T01:59:13.242-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blood alcohol level</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">hangover</category><category domain="http://www.blogger.com/atom/ns#">alcohol</category><category domain="http://www.blogger.com/atom/ns#">painkillers</category><category domain="http://www.blogger.com/atom/ns#">alcohol poisoning</category><category domain="http://www.blogger.com/atom/ns#">cocktail drinks</category><category domain="http://www.blogger.com/atom/ns#">binge drinking</category><title>Myths And Facts About Hangover</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0TnqWRQsPr0/TwlojeTbbTI/AAAAAAAAA8U/_WMI0Z4cvBg/s1600/hangover.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-0TnqWRQsPr0/TwlojeTbbTI/AAAAAAAAA8U/_WMI0Z4cvBg/s320/hangover.jpg" width="306" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://factoidz.com/myths-and-facts-about-hangover/"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;The experience of unpleasant physiological effects such
as thirst, diarrhea, nausea, headache, lethargy, dysphoria, noise, and
sensitivity to light are the common characteristics of a hangover.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;There are many myths and supposed cures for hangover. Let’s
get to know what really works.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Myth: Hangovers Are No Big Deal&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Fact:&lt;/b&gt; It’s the body’s natural reaction when poisoned with
too much alcohol. Heavy drinking affects the central nervous system which
triggers brain chemicals that sends you running to the bathroom because of
nausea, dizziness and headache. In the morning, the after effects include a
queasy stomach, cotton mouth, fatigue and pounding headache that weaken the
immune system.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Myth: Hangovers Are Gender-Blind&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Fact:&lt;/b&gt; Women are more likely to experience the effects of
alcohol than men. If women would consume the same amount of alcohol as that
with men, it will build up in their bloodstream. But with men, they have a
higher percentage of water in their bodies, and this helps dilute the alcohol
they consume that’s why women experience hangovers more often than men.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Myth: Only Bingers Get Hangovers&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;Fact:&lt;/b&gt; Binge drinking would surely leave you with a
hangover so, drink any non-alcoholic drink or water between each beer or hard
drink to dilute the amount of alcohol in your system and to keep it hydrated... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;a href="http://factoidz.com/myths-and-facts-about-hangover/"&gt;&lt;span style="color: blue;"&gt;Myths And Facts About Hangover&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-2793062133349839922?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ONkZz166jEFb2uQsD40zshCx6TY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ONkZz166jEFb2uQsD40zshCx6TY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ONkZz166jEFb2uQsD40zshCx6TY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ONkZz166jEFb2uQsD40zshCx6TY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/Byl3hJB9Ubk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/Byl3hJB9Ubk/myths-and-facts-about-hangover.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-0TnqWRQsPr0/TwlojeTbbTI/AAAAAAAAA8U/_WMI0Z4cvBg/s72-c/hangover.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/myths-and-facts-about-hangover.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-1006047652594923274</guid><pubDate>Sat, 07 Jan 2012 12:49:00 +0000</pubDate><atom:updated>2012-01-07T04:50:17.643-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">spicy foods</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">Healthy skin</category><category domain="http://www.blogger.com/atom/ns#">smelly feet</category><category domain="http://www.blogger.com/atom/ns#">heavy sweating</category><category domain="http://www.blogger.com/atom/ns#">excessive sweating</category><category domain="http://www.blogger.com/atom/ns#">sweating</category><category domain="http://www.blogger.com/atom/ns#">abnormal perspiration</category><title>How To Deal With Excessive Sweating</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-tNnqR2yASg0/Twg-24LJ5aI/AAAAAAAAA8M/4N7RM4a2vNE/s1600/excessive-sweating.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-tNnqR2yASg0/Twg-24LJ5aI/AAAAAAAAA8M/4N7RM4a2vNE/s320/excessive-sweating.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=excessive+sweating&amp;amp;hl=tl&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=k7eXo6RXmNE5kM:&amp;amp;imgrefurl=http://www.stopsweatingtips.net/&amp;amp;docid=cK8aRm57x5bCBM&amp;amp;imgurl=http://www.stopsweatingtips.net/wp-content/uploads/excessive-sweating.jpg&amp;amp;w=300&amp;amp;h=300&amp;amp;ei=nP0GT9qJOdDirAeGoKwD&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=352&amp;amp;vpy=144&amp;amp;dur=4445&amp;amp;hovh=225&amp;amp;hovw=225&amp;amp;tx=147&amp;amp;ty=130&amp;amp;sig=107167387110384755181&amp;amp;page=1&amp;amp;tbnh=154&amp;amp;tbnw=155&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:1,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;An abnormal increased perspiration in excess of what is
normal is called excessive sweating. It is commonly an inherited condition, but
there are also other factors that may lead to too much sweating.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;Let us get to know how to
prevent excessive sweating.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt;"&gt;&lt;b&gt;Limit Spicy Foods and
Caffeine&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;Spicy foods such as hot peppers and
curries can cause sweating. It’s the same with caffeinated drinks such as colas
and coffee. Alcohol too is a culprit to excessive sweating. Use milder herbs to
add flavor to your food instead of strong spices, and keep a food and drink
journal to help you identify which drinks or foods is making you sweat more.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: 0in;"&gt;

&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Bathe With Care&lt;span style="font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;

&lt;span style="font-size: 12pt; font-weight: normal;"&gt;&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;When bathing use a mild cleanser and bathe or shower daily, but if odor
bothers you, use an antibacterial soap to remove the bacteria causing bad odor.
You may need to shower twice a day. Dry off completely because bacteria and
germs grow in dampness.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-indent: 0in;"&gt;

&lt;span style="background-color: #fce5cd; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;3.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Manage Hot Flashes and Night
Sweats&lt;span style="font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;

&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="background-color: #fce5cd; font-size: 12pt; font-weight: normal;"&gt;Women in their menopause stage experience night sweats and hot flashes.
When this happen, drink ice water for relief and apply a cool, wet washcloth on
the skin... Read more from:&lt;/span&gt;&lt;span style="background-color: white; font-size: 12pt; font-weight: normal;"&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="color: blue; font-size: small;"&gt;&lt;a href="http://factoidz.com/how-to-deal-with-excessive-sweating/" style="background-color: yellow;"&gt;How To Deal With Excessive Sweating&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-1006047652594923274?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/hC22IC44VqCmrehDuyulmL2FiyU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hC22IC44VqCmrehDuyulmL2FiyU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/hC22IC44VqCmrehDuyulmL2FiyU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hC22IC44VqCmrehDuyulmL2FiyU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/jLLMP3PG17g" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/jLLMP3PG17g/how-to-deal-with-excessive-sweating.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-tNnqR2yASg0/Twg-24LJ5aI/AAAAAAAAA8M/4N7RM4a2vNE/s72-c/excessive-sweating.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/how-to-deal-with-excessive-sweating.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-8073428911258822136</guid><pubDate>Wed, 04 Jan 2012 03:45:00 +0000</pubDate><atom:updated>2012-01-03T19:45:34.028-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">tyramine</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">stop headache</category><category domain="http://www.blogger.com/atom/ns#">headache</category><category domain="http://www.blogger.com/atom/ns#">migraine trigger</category><category domain="http://www.blogger.com/atom/ns#">processed meats</category><category domain="http://www.blogger.com/atom/ns#">stress</category><category domain="http://www.blogger.com/atom/ns#">migraine</category><title>Surprising Facts About Headache Triggers</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-NBJ8SKisr_k/TwPJH3a-uhI/AAAAAAAAA8E/UU8_b7O6sI4/s1600/headache.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://3.bp.blogspot.com/-NBJ8SKisr_k/TwPJH3a-uhI/AAAAAAAAA8E/UU8_b7O6sI4/s320/headache.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=headache&amp;amp;hl=tl&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=jhqD2U_nmcva7M:&amp;amp;imgrefurl=http://www.naturalheadacheremedies.com/&amp;amp;docid=h7QlRyxfmZAWPM&amp;amp;imgurl=http://www.naturalheadacheremedies.com/images/headache.jpg&amp;amp;w=448&amp;amp;h=298&amp;amp;ei=6sMDT8DDFca4iQfwi_meAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=307&amp;amp;vpy=164&amp;amp;dur=2335&amp;amp;hovh=183&amp;amp;hovw=275&amp;amp;tx=117&amp;amp;ty=63&amp;amp;sig=106598562827966766019&amp;amp;page=1&amp;amp;tbnh=133&amp;amp;tbnw=200&amp;amp;start=0&amp;amp;ndsp=17&amp;amp;ved=1t:429,r:1,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Anything that boosts your stress level like your boss can
make you vulnerable to migraines, tension and headache. Changes within the
brain cause migraine headaches. A heightened sensitivity of nerve pathways
relay pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Here are some of the things that trigger headache:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;1.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Warm
Weather&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Research found that 7.5% increase in the
risk of experiencing headache for every 9 degrees Fahrenheit. When temperature
climbs, it increases the likelihood of developing severe headache or migraine;
but when temperature drops when it rains, you are likely to develop non-migraine
headaches.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;2.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Strong
Scents&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;In many people, strong scents trigger
their migraines. The strong odors may stimulate the nervous system. It may come
from certain types of flowers, perfume and paint.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;b&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;3.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Hair
Accessories&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;A tight ponytail may strain the
connective tissue in the scalp the leads to headache. Other accessories that
create the same effect are tight-fitting hats, braids, and headbands. It’s
better to let your hair down especially when you’re experiencing headache... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 115%; text-align: center;"&gt;&lt;a href="http://factoidz.com/surprising-facts-about-headache-triggers/"&gt;&lt;span style="color: blue;"&gt;Surprising Facts About Headache Triggers&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-8073428911258822136?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/awKmfL_J8Mo_Tsaoea_38v5D_Ts/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/awKmfL_J8Mo_Tsaoea_38v5D_Ts/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/awKmfL_J8Mo_Tsaoea_38v5D_Ts/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/awKmfL_J8Mo_Tsaoea_38v5D_Ts/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/RdYXndVdkao" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/RdYXndVdkao/surprising-facts-about-headache.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-NBJ8SKisr_k/TwPJH3a-uhI/AAAAAAAAA8E/UU8_b7O6sI4/s72-c/headache.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/surprising-facts-about-headache.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-4290128265361762901</guid><pubDate>Tue, 03 Jan 2012 09:49:00 +0000</pubDate><atom:updated>2012-01-03T01:50:36.975-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">low-calorie diets</category><category domain="http://www.blogger.com/atom/ns#">diet</category><category domain="http://www.blogger.com/atom/ns#">purging</category><category domain="http://www.blogger.com/atom/ns#">drugs</category><category domain="http://www.blogger.com/atom/ns#">weight loss</category><category domain="http://www.blogger.com/atom/ns#">eating disorder</category><category domain="http://www.blogger.com/atom/ns#">weight loss supplements</category><title>Things You Should Never Do To Lose Weight</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-9DtyQtC36Ss/TwLON78dxaI/AAAAAAAAA74/Kl1STCq6Wj8/s1600/Diets.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-9DtyQtC36Ss/TwLON78dxaI/AAAAAAAAA74/Kl1STCq6Wj8/s320/Diets.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=don%27t+diet&amp;amp;hl=tl&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=JKqVCi-gYN7_3M:&amp;amp;imgrefurl=http://workathomejobsformoms.biz/just-for-moms/why-diets-dont-work/&amp;amp;docid=Oxp5aZrXHJ3FOM&amp;amp;imgurl=http://workathomejobsformoms.biz/wp-content/uploads/2011/06/Diets.jpg&amp;amp;w=1024&amp;amp;h=1024&amp;amp;ei=sMoCT8j6A6GfiAe-oIS1AQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=813&amp;amp;vpy=325&amp;amp;dur=659&amp;amp;hovh=225&amp;amp;hovw=225&amp;amp;tx=160&amp;amp;ty=150&amp;amp;sig=112283184394331611195&amp;amp;page=5&amp;amp;tbnh=150&amp;amp;tbnw=148&amp;amp;start=77&amp;amp;ndsp=20&amp;amp;ved=1t:429,r:17,s:77"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Losing weight is one of the toughest things to do. You
can start with dieting but some people would go to extremes just to lose
weight. There are some methods that are unlikely to cause harm because they
cannot be sustained long enough to cause harm, but there are other tactics that
can be very risky and can cause serious health consequences.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Other people who wanted to lose weight that they want it
so bad, are willing to try methods that promises to help them lose those pound
even if it’s still unproven, and can be potentially dangerous. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Extreme dieting can lead to serious eating disorders.
Relying on supplements, eliminating food groups, and skipping meals can cause
significant health consequences.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Here are 7 of the most dangerous efforts you should not
use to lose weight:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;Starvation, fasting, or very low-calorie diets.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;Rapid weight loss caused by severely slashing calories decreases
metabolism causing water, fat and muscle loss. This poses health risks. You don’t
have to cut calories because you need it to fuel your body to accomplish daily
activities. It’s okay to lose a little, but not below 1,200 per day.&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;Supplements and over-the-counter diet pills that make grand
promises.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;Promises from weight loss supplements and diet pills sounds too good to
be true. They may not appear dangerous but they can still cause harm. These
over the counter drugs are loaded with caffeine and diuretics that can lead to
electrolyte imbalance and dehydration. It’s better not to use them and just
rely on healthy foods to help you lose weight... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="line-height: 16px;"&gt;&lt;a href="http://factoidz.com/things-you-should-never-do-to-lose-weight/"&gt;&lt;span style="color: blue;"&gt;Things You Should Never Do To Lose Weight&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-4290128265361762901?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/VdlLSoWfP_afjs0BtjTdW3pyzMQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VdlLSoWfP_afjs0BtjTdW3pyzMQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/VdlLSoWfP_afjs0BtjTdW3pyzMQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VdlLSoWfP_afjs0BtjTdW3pyzMQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/mA3RZgIisyA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/mA3RZgIisyA/things-you-should-never-do-to-lose.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-9DtyQtC36Ss/TwLON78dxaI/AAAAAAAAA74/Kl1STCq6Wj8/s72-c/Diets.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/things-you-should-never-do-to-lose.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-5327143123454612134</guid><pubDate>Tue, 03 Jan 2012 04:00:00 +0000</pubDate><atom:updated>2012-01-02T20:00:22.629-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">sugar detox</category><category domain="http://www.blogger.com/atom/ns#">sugar</category><category domain="http://www.blogger.com/atom/ns#">blood sugar</category><category domain="http://www.blogger.com/atom/ns#">calories</category><category domain="http://www.blogger.com/atom/ns#">exercise</category><category domain="http://www.blogger.com/atom/ns#">sugar addiction</category><category domain="http://www.blogger.com/atom/ns#">diabetes</category><category domain="http://www.blogger.com/atom/ns#">weight gain</category><title>Facts About Sugar Addiction</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-K5-jLHsdeHk/TwJ8OPVONLI/AAAAAAAAA7s/FoFZX1EdNrA/s1600/s21.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://2.bp.blogspot.com/-K5-jLHsdeHk/TwJ8OPVONLI/AAAAAAAAA7s/FoFZX1EdNrA/s320/s21.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=sugar+addiction&amp;amp;hl=tl&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=QUeNDUEiv10zNM:&amp;amp;imgrefurl=http://trainwithjess.wordpress.com/&amp;amp;docid=602U3EAOp9eZSM&amp;amp;imgurl=http://trainwithjess.files.wordpress.com/2011/08/s21.jpg&amp;amp;w=500&amp;amp;h=332&amp;amp;ei=NXkCT_WLJ-mciAeRw4zIAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=381&amp;amp;vpy=235&amp;amp;dur=1706&amp;amp;hovh=183&amp;amp;hovw=276&amp;amp;tx=178&amp;amp;ty=120&amp;amp;sig=109214715148108828196&amp;amp;page=4&amp;amp;tbnh=143&amp;amp;tbnw=191&amp;amp;start=55&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:7,s:55"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;One
of the hottest trend today is sugar detox. It’s a three-week diet that promises
to rid you of your dependence on sweets to lose weight, but do you think eating
broccoli for 7 days will tame your sugar addiction?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Researchers
think that when you force yourself to stop eating something that you enjoy
eating often, it may lead to addictive –like behavior and even brain changes.
Sugar influences those “feel-good” chemicals in the brain that in turn
influences our moods and behavior.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;There
are of course signs of unhealthy use of sugary foods such as losing control and
eating more than you planned; experiencing withdrawal symptoms when you skip
your favorite pastime sweets; get low blood sugar symptoms like a bit of
anxiety, jitteriness, shakiness and cold sweat.&lt;/span&gt;&lt;b&gt;&lt;span style="font-size: 11.5pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Sugar is what fuels every cell in
the brain and influences brain chemicals. When you have too much of it, it may
alter the brain receptors that regulates how much you eat. The more you indulge
on sugary foods, the more your pancreas releases insulin to move glucose out of
the bloodstream and into your cells for energy. This is good, but the downside
of it is that your blood sugar level may drop dramatically. As a result you
tend to get hungry again, and with low blood sugar levels you may feel dizzy,
shaky and would search for more sweets to feel better.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Is sugar detox the answer to control
your constant habit of eating sugary foods? Some sugar detoxes will urge you to
eliminate everything sweet including refined grains, dairy and fruit to train
your system to stop craving for anything sweet. This may be too drastic to be
realistic because if you’ll only do this short-term, you’ll surely go back to
your old habits sooner or later... read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 18px;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/facts-about-sugar-addiction/"&gt;&lt;span style="color: blue;"&gt;Facts About Sugar Addiction&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-5327143123454612134?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Bv6xliw4LslNNAJJJQ-Zp0hEUB8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Bv6xliw4LslNNAJJJQ-Zp0hEUB8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Bv6xliw4LslNNAJJJQ-Zp0hEUB8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Bv6xliw4LslNNAJJJQ-Zp0hEUB8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/re6kqupb5gc" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/re6kqupb5gc/facts-about-sugar-addiction.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-K5-jLHsdeHk/TwJ8OPVONLI/AAAAAAAAA7s/FoFZX1EdNrA/s72-c/s21.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/facts-about-sugar-addiction.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-3850272049877330781</guid><pubDate>Tue, 03 Jan 2012 01:58:00 +0000</pubDate><atom:updated>2012-01-02T17:59:20.219-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cancer</category><category domain="http://www.blogger.com/atom/ns#">healthy habits</category><category domain="http://www.blogger.com/atom/ns#">allergies</category><category domain="http://www.blogger.com/atom/ns#">heterocyclic amines</category><category domain="http://www.blogger.com/atom/ns#">dust mites</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">efficiency particulate air</category><category domain="http://www.blogger.com/atom/ns#">food borne illness</category><category domain="http://www.blogger.com/atom/ns#">polycyclic aromatic hydrocarbons</category><category domain="http://www.blogger.com/atom/ns#">E. coli</category><category domain="http://www.blogger.com/atom/ns#">salmonella</category><category domain="http://www.blogger.com/atom/ns#">sickness</category><category domain="http://www.blogger.com/atom/ns#">pollen</category><title>Habits That Makes You Sick</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BmQjNoKT8F8/TwJghsNrxYI/AAAAAAAAA7g/UOPRJbXp49c/s1600/how-to-create-sales-habits.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-BmQjNoKT8F8/TwJghsNrxYI/AAAAAAAAA7g/UOPRJbXp49c/s320/how-to-create-sales-habits.jpg" width="316" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=habits&amp;amp;hl=tl&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=NJecmadUvaqz8M:&amp;amp;imgrefurl=http://www.salescoachinghabits.com/how-to-create-sales-habits&amp;amp;docid=p33E-bSxVkiAfM&amp;amp;imgurl=http://www.salescoachinghabits.com/wp-content/uploads/2010/03/how-to-create-sales-habits.jpg&amp;amp;w=558&amp;amp;h=565&amp;amp;ei=BKoBT82dIcuUiQe1gbXYBA&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=184&amp;amp;vpy=145&amp;amp;dur=1128&amp;amp;hovh=226&amp;amp;hovw=223&amp;amp;tx=127&amp;amp;ty=90&amp;amp;sig=110373206571146572834&amp;amp;page=1&amp;amp;tbnh=157&amp;amp;tbnw=150&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:0,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Home is where we feel safe and secured but it is also
where food-borne illnesses and 65% of colds are contracted. What we do around
the house have a big impact on our health whether short-term or long-term.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Here are six common household activities that can make you
sick.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;Using a Sponge&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;The sponge can carry salmonella, E. coli and other bacteria. We use it to
clean our countertops and table after a meal, but ironically, the more we clean
our countertops with it, the more germs we are spreading around and it’s the
same with using a dishrag.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;We deal with raw meat on our countertops and sink. Raw meat carries
salmonella, E. coli and other bacteria. We clean our countertops after a meal
with a sponge and leave it growing with millions of bacteria that can make us
sick. Cross-contamination may occur if we use that sponge to clean refrigerator
and other kitchen appliances.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;b style="line-height: 12pt;"&gt;&lt;span style="font-size: 12pt;"&gt;Solution:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt; Dip the sponge into a solution of
water and bleach before wiping down surfaces. After using it let it air-dry.
Another way is to microwave it for 1-2 minutes each week. Put a little water in
a dish and put the sponge in it.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;

&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Vacuuming&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;

&lt;span style="font-size: 12pt; font-weight: normal;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Vacuum
cleaners can pick up big pieces of dirt but not the tiny dust particles that
pass right through the porous vacuum bags that go back up into the air.
Hazardous materials like pesticides, lead, heavy metals and other chemicals,
are found in high concentrations and in the smallest particles of dust.
Conventional vacuums cannot retain them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;

&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;Solution:&lt;span class="apple-converted-space"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; font-weight: normal; line-height: 12pt;"&gt;Use a vacuum cleaner with a high efficiency particulate air (HEPA)
filter. HEPA filters are able to retain the small particles that conventional
vacuums cannot, and prevent them from passing through and contaminating the air
you breathe... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="color: blue; font-size: small;"&gt;&lt;span style="line-height: 16px;"&gt;&lt;a href="http://factoidz.com/habits-that-makes-you-sick/"&gt;&lt;o:p&gt;&lt;/o:p&gt;Habits That Makes You Sick&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-3850272049877330781?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/H-i1jn79x-DnYLTQepZPQ4qE7T8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/H-i1jn79x-DnYLTQepZPQ4qE7T8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/H-i1jn79x-DnYLTQepZPQ4qE7T8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/H-i1jn79x-DnYLTQepZPQ4qE7T8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/pkITVetdseA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/pkITVetdseA/habits-that-makes-you-sick.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-BmQjNoKT8F8/TwJghsNrxYI/AAAAAAAAA7g/UOPRJbXp49c/s72-c/how-to-create-sales-habits.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/habits-that-makes-you-sick.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-8735276549919981968</guid><pubDate>Tue, 03 Jan 2012 01:52:00 +0000</pubDate><atom:updated>2012-01-02T17:59:34.005-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vitamins</category><category domain="http://www.blogger.com/atom/ns#">mood enhancers</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">depression</category><category domain="http://www.blogger.com/atom/ns#">herbs</category><category domain="http://www.blogger.com/atom/ns#">supplements</category><category domain="http://www.blogger.com/atom/ns#">mood problems</category><category domain="http://www.blogger.com/atom/ns#">bipolar disorder</category><category domain="http://www.blogger.com/atom/ns#">anxiety disorder</category><title>3 Great Mood Enhancers</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-0h5RbZT0TGA/TwJfH0xXWLI/AAAAAAAAA7U/hCahbxmfIX4/s1600/girl-feeling-sad.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="222" src="http://4.bp.blogspot.com/-0h5RbZT0TGA/TwJfH0xXWLI/AAAAAAAAA7U/hCahbxmfIX4/s320/girl-feeling-sad.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.google.com.ph/imgres?q=feeling+sad&amp;amp;hl=tl&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=zGBisV9XtldG0M:&amp;amp;imgrefurl=http://www.mostphotos.com/173132/girl-feeling-sad&amp;amp;docid=Kt86Ldvvcda7yM&amp;amp;imgurl=http://www.mostphotos.com/preview/173132/girl-feeling-sad.jpg&amp;amp;w=500&amp;amp;h=348&amp;amp;ei=6kEBT50qheWCB6b5yfwC&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=970&amp;amp;vpy=329&amp;amp;dur=614&amp;amp;hovh=187&amp;amp;hovw=269&amp;amp;tx=217&amp;amp;ty=82&amp;amp;sig=114828293586106936261&amp;amp;page=1&amp;amp;tbnh=153&amp;amp;tbnw=206&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:11,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Depression and bipolar disorders are some of what we call
“mood problems”. Over 40 million America adults have anxiety disorder and more
than 20 million have other mood disorders. It’s no wonder that many people are
searching for mood-enhancing alternative to drugs or mood supplements.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Some herbs, supplements and vitamins reportedly boost
mood, but if you suffer from severe mood problems see a doctor before taking
any supplements or mood enhancers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;St. John’s wort&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt;"&gt; is one of the most
touted herbs used to enhance mood. It’s a yello-flowered plant which contains
many chemical compounds with medicinal effects. It is commonly used for mild to
moderate depression, anxiety, and sleep disorders. To those with severe forms
of depression, it may have minimal to no benefit at all. It’s available in
teas, liquid extracts, tablets, and capsules. Consult a doctor or pharmacist
about interactions with other medicines before using it.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;Side
effects may include:&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;ol start="1" style="margin-top: 0in;" type="1"&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Dizziness&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Headache&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Fatigue&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Anxiety&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Dry
     mouth&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Skin
     reactions, especially when exposed to sun&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt; line-height: 15.6pt; text-indent: -0.25in;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Gastrointestinal
upset&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 1.5pt;"&gt;&lt;span style="font-size: 12pt; line-height: 15.6pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Sexual
     dysfunction&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 1.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;S-Adenosyl-L-Methione
(SAMe) &lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;is derived from amino acid and is also present from
protein food sources is also widely studied mood enhancer that’s commonly used in
Europe. It has been studied for depression and statistic showed significant
improvement in the symptoms. Some studies even showed that improvements were
comparable to known antidepressant drugs. You should use caution when taking
this supplement if you have low blood sugar, diabetes, or other type of
psychiatric disorder. Ask your doctor’s opinion before using it.&lt;/span&gt;&lt;span style="font-size: 9pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 9pt;"&gt;.&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Side effects may include:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Fatigue&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Headaches&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;3.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Skin rashes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="background: white; line-height: 15.6pt; margin-bottom: 9.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;4.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Gastrointestinal problems&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;Other potential mood
enhancers include:...&lt;/b&gt;&amp;nbsp;Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="line-height: 18px;"&gt;&lt;a href="http://factoidz.com/3-great-mood-enhancers/"&gt;&lt;b&gt;&lt;span style="color: blue;"&gt;3 Great Mood Enhancers&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-8735276549919981968?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/msonpkQYyr7YZm9jtjOI2BfeiJ8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/msonpkQYyr7YZm9jtjOI2BfeiJ8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/msonpkQYyr7YZm9jtjOI2BfeiJ8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/msonpkQYyr7YZm9jtjOI2BfeiJ8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/Gq566V7YUTk" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/Gq566V7YUTk/3-great-mood-enhancers.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-0h5RbZT0TGA/TwJfH0xXWLI/AAAAAAAAA7U/hCahbxmfIX4/s72-c/girl-feeling-sad.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/3-great-mood-enhancers.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-5226956392204633046</guid><pubDate>Tue, 03 Jan 2012 01:46:00 +0000</pubDate><atom:updated>2012-01-02T17:59:45.767-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">swallow skin</category><category domain="http://www.blogger.com/atom/ns#">wrinkles</category><category domain="http://www.blogger.com/atom/ns#">puffy eyes</category><category domain="http://www.blogger.com/atom/ns#">look fresh</category><category domain="http://www.blogger.com/atom/ns#">eye creams</category><category domain="http://www.blogger.com/atom/ns#">makeup</category><category domain="http://www.blogger.com/atom/ns#">fine lines</category><category domain="http://www.blogger.com/atom/ns#">Sleep</category><title>How To Look Great Even If You Haven’t Had Enough Sleep</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-bS4HhEAYluU/TwJd0d-jy_I/AAAAAAAAA7I/FVVOiCaMA-Q/s1600/naturally_main.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="188" src="http://1.bp.blogspot.com/-bS4HhEAYluU/TwJd0d-jy_I/AAAAAAAAA7I/FVVOiCaMA-Q/s320/naturally_main.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=look+great&amp;amp;start=18&amp;amp;num=10&amp;amp;hl=en&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=yOCIMM2AmIUU1M:&amp;amp;imgrefurl=http://www.organicspamagazine.com/2011/09/look-great-naturally/&amp;amp;docid=u2VvH1kTyS5FRM&amp;amp;imgurl=http://www.organicspamagazine.com/assets/images/articles/naturally_main.jpg&amp;amp;w=627&amp;amp;h=370&amp;amp;ei=Gpb-TvW5G4mpiAeNw9SVBA&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=172&amp;amp;vpy=320&amp;amp;dur=603&amp;amp;hovh=172&amp;amp;hovw=292&amp;amp;tx=201&amp;amp;ty=89&amp;amp;sig=116292630330142802229&amp;amp;sqi=2&amp;amp;page=2&amp;amp;tbnh=145&amp;amp;tbnw=196&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:0,s:18"&gt;Image source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;People who look tired
are those with swallow skin, puffy eyes and dark circles. These are what we
call “tiredness hot spots.” We can’t really avoid it if we are so preoccupied
with a lot of things. Modern life could be so demanding.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;So how do we keep
ourselves looking fresh even if we’re tired? Follow these tips:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="background: white; line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: .5in; margin-right: 0in; margin-top: 2.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Splash cold water on
your face. This is the easiest way to refresh your complexion. Coolness
constricts blood vessels which gives our skin a more toned and smoother look.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: .5in; margin-right: 0in; margin-top: 2.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;After splashing your
face with cold water, slather on a thick moisturizer to lock the water in your
skin. This will take away the flakiness and dryness on your skin.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: 12.0pt; margin-bottom: 12.0pt; margin-left: .5in; margin-right: 0in; margin-top: 2.25pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;3.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;If it still looks
lifeless, you can dip a wash cloth in a mix of ice cubes and milk then place it
o your face for 5 minutes and rinse. This makes the skin glow. You can also
suck on an ice cube. The top of the mouth contains nerves and the coldness with
constrict the blood vessels and makes the lips even toned.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt; margin-left: 0.5in; margin-right: 0in; margin-top: 2.25pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;4.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;To remove puffiness of
the eyes, use an eye treatment containing peptides and caffeine. Put it on the
fridge before applying under the eyes... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 16px;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/how-to-look-great-even-if-you-havent-had-enough-sleep/"&gt;&lt;span style="color: blue;"&gt;How To Look Great Even If You Haven’t Had Enough Sleep&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-5226956392204633046?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ulXkevEo96q5sPjqXanG2KIWIWo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ulXkevEo96q5sPjqXanG2KIWIWo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ulXkevEo96q5sPjqXanG2KIWIWo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ulXkevEo96q5sPjqXanG2KIWIWo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/CZb1V6O8IGI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/CZb1V6O8IGI/how-to-look-great-even-if-you-havent.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-bS4HhEAYluU/TwJd0d-jy_I/AAAAAAAAA7I/FVVOiCaMA-Q/s72-c/naturally_main.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/how-to-look-great-even-if-you-havent.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-5086192181756777133</guid><pubDate>Tue, 03 Jan 2012 01:38:00 +0000</pubDate><atom:updated>2012-01-02T17:38:29.403-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cancer</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">high blood pressure</category><category domain="http://www.blogger.com/atom/ns#">herbs</category><category domain="http://www.blogger.com/atom/ns#">Antioxidants</category><category domain="http://www.blogger.com/atom/ns#">polyphenols</category><category domain="http://www.blogger.com/atom/ns#">spices</category><category domain="http://www.blogger.com/atom/ns#">diabetes</category><title>Health Benefits Of Spices and Herbs</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Jhc_4HeCEB4/TwJb0KpWBaI/AAAAAAAAA68/wRjIDHfXLdQ/s1600/Spices.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="274" src="http://2.bp.blogspot.com/-Jhc_4HeCEB4/TwJb0KpWBaI/AAAAAAAAA68/wRjIDHfXLdQ/s320/Spices.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=herbs+and+spices&amp;amp;num=10&amp;amp;hl=en&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=fSyoSoQUzwifeM:&amp;amp;imgrefurl=http://www.indyposted.com/117609/top-10-herbs-and-spices-for-weight-loss/&amp;amp;docid=uncQe6mVOGQ6_M&amp;amp;imgurl=http://images.indyposted.com/wp-content/uploads/2010/10/Spices.jpg&amp;amp;w=350&amp;amp;h=300&amp;amp;ei=T5P-TrfvNcmhiQfF6tSbAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=384&amp;amp;vpy=366&amp;amp;dur=1024&amp;amp;hovh=208&amp;amp;hovw=243&amp;amp;tx=155&amp;amp;ty=91&amp;amp;sig=116292630330142802229&amp;amp;sqi=2&amp;amp;page=1&amp;amp;tbnh=141&amp;amp;tbnw=166&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:13,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;There are known herbs and spices
that helps protect us from diabetes, heart disease and even cancer.&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Herbs are from plants and plant part, while
spices are from roots, berries, bark or seeds of plants. Studies show that
herbs and spices offer health benefits. Seasonings like cinnamon is found to
have antioxidants. It’s also the same for chili peppers, rosemary, thyme,
turmeric, oregano, and basil.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;Polyphenols is the one that provides health
benefits in herbs and spices. It is also present in certain fruits and
vegetables, red wine, and tea.&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;There are herbs and spices that reduce
inflammation, and blood glucose concentrations for people with diabetes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background: white; line-height: 12.0pt; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;Instead of using salt, liberally season your
foods with herbs and spices to boost its flavor.&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt; &lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;It’s better to limit
your sodium intake to 1, 500 mg per day to reduce the risk or manage high blood
pressure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 2.25pt;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;When using herbs and spices, use them at their
peak to get the most out of it because the active compounds present can degrade
with time... read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="background-color: transparent; line-height: 16px;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/health-benefits-of-spices-and-herbs/"&gt;&lt;span style="color: blue;"&gt;Health Benefits Of Spices and Herbs&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-5086192181756777133?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/0q5VClobOMDkMASGEzlKQN93CLg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/0q5VClobOMDkMASGEzlKQN93CLg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/0q5VClobOMDkMASGEzlKQN93CLg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/0q5VClobOMDkMASGEzlKQN93CLg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/b-EWWE_hnJI" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/b-EWWE_hnJI/health-benefits-of-spices-and-herbs.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-Jhc_4HeCEB4/TwJb0KpWBaI/AAAAAAAAA68/wRjIDHfXLdQ/s72-c/Spices.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/health-benefits-of-spices-and-herbs.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-37498980307487356</guid><pubDate>Tue, 03 Jan 2012 01:27:00 +0000</pubDate><atom:updated>2012-01-02T18:00:05.056-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">online coupons</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">nutrition</category><category domain="http://www.blogger.com/atom/ns#">good nutrition</category><category domain="http://www.blogger.com/atom/ns#">money</category><category domain="http://www.blogger.com/atom/ns#">grocery bill</category><category domain="http://www.blogger.com/atom/ns#">savings</category><category domain="http://www.blogger.com/atom/ns#">food shopping</category><category domain="http://www.blogger.com/atom/ns#">money-saving tips</category><category domain="http://www.blogger.com/atom/ns#">coupons</category><title>How To Save Money On Food Shopping</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Tcr_HJFr4x8/TwJZMzEWKyI/AAAAAAAAA6w/VhIxoJTCQgg/s1600/groceries_shopping.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="260" src="http://1.bp.blogspot.com/-Tcr_HJFr4x8/TwJZMzEWKyI/AAAAAAAAA6w/VhIxoJTCQgg/s320/groceries_shopping.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=food+shopping&amp;amp;num=10&amp;amp;hl=en&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=IHe5tET1QCqcHM:&amp;amp;imgrefurl=http://groceryshoppingarticles.blogspot.com/&amp;amp;docid=OhaEqa5hnxiOxM&amp;amp;imgurl=http://2.bp.blogspot.com/-1XrXEbwSa_o/TknfaTDF7II/AAAAAAAAAAY/cfP5jWhd-VU/s1600/groceries_shopping.jpg&amp;amp;w=710&amp;amp;h=577&amp;amp;ei=cZD-ToOLFM2TiQf5yfyrAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=875&amp;amp;vpy=187&amp;amp;dur=1656&amp;amp;hovh=202&amp;amp;hovw=249&amp;amp;tx=190&amp;amp;ty=94&amp;amp;sig=116292630330142802229&amp;amp;sqi=2&amp;amp;page=1&amp;amp;tbnh=146&amp;amp;tbnw=188&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:4,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;The rising prices of oil, weak dollar, global warming,
and disappointing crop yields are just some of the factors that affects food
prices. Shoppers nowadays are looking for ways to save money when they’re
buying food without sacrificing nutrition.&lt;/span&gt;&lt;span style="font-size: 10pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="background-color: #fff2cc; font-size: 12pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Here
are some tips on how to save money when food shopping and still eat healthy.&lt;/span&gt;&lt;span style="font-size: 10pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;b&gt;Planning Can Help You Save Money
on Food&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;Plan ahead. Do an inventory of what you have on hand to avoid over
buying. Make a detailed list based on you weekly menu plan and your needs.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;Stick to your grocery list and avoid impulse buying. Before you even plan
to go to the grocery, check the ads for coupons or what’s on sale. There are
many websites that offers coupons from your favorite grocers so take advantage
of these money-saving coupons.&lt;/span&gt;&lt;span style="font-size: 10pt; line-height: 12pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;b&gt;Healthy Food Is Cheaper Food&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;Healthy foods can actually save you money. This savings comes from buying
fewer of the high-calorie foods and reducing portion sizes. You’ll surely get
more for your money if you think about the nutritional value you’ll get from
nutritious foods.&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 12pt; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;3.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;b&gt;Buy produce in season&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;&lt;b&gt;. &lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 15pt; margin-left: 0.5in; margin-right: 0in; margin-top: 7.5pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 12pt;"&gt;On the food section of your news paper you’ll
find based on fresh produce in season, the best buys for the week. You can also
shop at your local farmer’s market for great deals... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="line-height: 16px;"&gt;&lt;a href="http://factoidz.com/how-to-save-money-on-food-shopping/"&gt;&lt;b&gt;&lt;span style="color: blue;"&gt;How To Save Money On Food Shopping&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-37498980307487356?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/6Kg3ZtHSFjkFjgXejVjznlqrT0g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6Kg3ZtHSFjkFjgXejVjznlqrT0g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/6Kg3ZtHSFjkFjgXejVjznlqrT0g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6Kg3ZtHSFjkFjgXejVjznlqrT0g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/VQuWO6PQfxY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/VQuWO6PQfxY/how-to-save-money-on-food-shopping.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-Tcr_HJFr4x8/TwJZMzEWKyI/AAAAAAAAA6w/VhIxoJTCQgg/s72-c/groceries_shopping.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/how-to-save-money-on-food-shopping.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-8488271522355052298</guid><pubDate>Tue, 03 Jan 2012 00:40:00 +0000</pubDate><atom:updated>2012-01-02T16:40:53.184-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">nutritious foods</category><category domain="http://www.blogger.com/atom/ns#">unhealthy foods</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">Eating Disorders</category><category domain="http://www.blogger.com/atom/ns#">foods</category><category domain="http://www.blogger.com/atom/ns#">food smart</category><category domain="http://www.blogger.com/atom/ns#">healthy choices</category><category domain="http://www.blogger.com/atom/ns#">healthy options</category><title>How To Make Your Kids Food Smart</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-xpWNjWaT4Lg/TwJOFiWXtsI/AAAAAAAAA6k/WC7DqfcIX_c/s1600/Jonas-and-Dina-with-BFS-sign.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="187" src="http://2.bp.blogspot.com/-xpWNjWaT4Lg/TwJOFiWXtsI/AAAAAAAAA6k/WC7DqfcIX_c/s320/Jonas-and-Dina-with-BFS-sign.jpeg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=food+smart&amp;amp;hl=en&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=2n7l7VyL9DyWJM:&amp;amp;imgrefurl=http://www.befoodsmart.com/blog/be-food-smart-featured-in-the-santa-barbara-news-press/&amp;amp;docid=iGQWklWuQWqLMM&amp;amp;imgurl=http://www.befoodsmart.com/blog/wp-content/uploads/2010/12/Jonas-and-Dina-with-BFS-sign.jpeg&amp;amp;w=512&amp;amp;h=300&amp;amp;ei=647-TrvbE42wiQfP4ZWYAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=559&amp;amp;vpy=165&amp;amp;dur=3&amp;amp;hovh=172&amp;amp;hovw=293&amp;amp;tx=170&amp;amp;ty=74&amp;amp;sig=116292630330142802229&amp;amp;page=1&amp;amp;tbnh=143&amp;amp;tbnw=218&amp;amp;start=0&amp;amp;ndsp=16&amp;amp;ved=1t:429,r:2,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;One of the most important steps you can take to ensure
the heath of your child is to create an environment where they can make healthy
nutritional choices.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;By developing a positive relationship with healthy foods,
and fostering a supportive environment you can encourage them to do the same.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;Here are tips to get your children to eat healthy foods:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;"&gt;1.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;b&gt;Avoid placing
restrictions on food.&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;Once you restrict your child from eating something that they like,
this will increase the risk that they may develop eating disorders later in
life. It can also give a negative effect on their growth and development.
Instead of banning foods, encourage your family to choose low-fat dairy, whole
grains, lean meats, fruits and vegetables and avoid low-quality junk foods and
heavily processed meats products.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: Arial;"&gt;2.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;Keep healthy food at
hand.&lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;span style="background-color: #fff2cc; font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;If healthy foods are what’s available at home, your children will
eat that. They can only choose foods that you stock in the house. Keeping a
fruit bowl on the counter will encourage them to have an apple for snack.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 9pt; text-indent: -0.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Arial;"&gt;3.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;&lt;b&gt;Don't label foods as "good" or "bad."&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 9pt;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 9pt;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt;"&gt;Instead of telling
your child that this food is good for you or that food is bad for you, tie them
to the things they care about. Let them know that turkey and milk gives them
strength for sports. The antioxidants found in fruits and vegetables gives the
skin a healthy glow, and a healthy break keep you focused in class... read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="color: blue; font-family: Arial, sans-serif;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/how-to-make-your-kids-food-smart/"&gt;&lt;o:p&gt;&lt;/o:p&gt;How To Make Your Kids Food Smart&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-8488271522355052298?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/evZ02VGh2oZjSqpUCZktMHELQ40/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/evZ02VGh2oZjSqpUCZktMHELQ40/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/evZ02VGh2oZjSqpUCZktMHELQ40/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/evZ02VGh2oZjSqpUCZktMHELQ40/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/aBgeV7ccGko" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/aBgeV7ccGko/how-to-make-your-kids-food-smart.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-xpWNjWaT4Lg/TwJOFiWXtsI/AAAAAAAAA6k/WC7DqfcIX_c/s72-c/Jonas-and-Dina-with-BFS-sign.jpeg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2012/01/how-to-make-your-kids-food-smart.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-5493180765945325015</guid><pubDate>Fri, 30 Dec 2011 14:27:00 +0000</pubDate><atom:updated>2011-12-30T06:27:26.350-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">culture</category><category domain="http://www.blogger.com/atom/ns#">healthy foods</category><category domain="http://www.blogger.com/atom/ns#">food cravings</category><category domain="http://www.blogger.com/atom/ns#">emotional stress</category><category domain="http://www.blogger.com/atom/ns#">cravings</category><category domain="http://www.blogger.com/atom/ns#">psychological factors</category><category domain="http://www.blogger.com/atom/ns#">food</category><title>How To Curb Food Cravings</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-NKINlz2zC74/Tv3JVor9GWI/AAAAAAAAA6Y/Y9WBiwIK1mI/s1600/tumblr_llm7twsfyq1qhnbtd.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-NKINlz2zC74/Tv3JVor9GWI/AAAAAAAAA6Y/Y9WBiwIK1mI/s320/tumblr_llm7twsfyq1qhnbtd.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=food+cravings&amp;amp;hl=en&amp;amp;sa=X&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=uBfDZnnQ8y3wjM:&amp;amp;imgrefurl=http://health-heaven.tumblr.com/post/5744166720/how-to-get-rid-of-food-cravings&amp;amp;docid=djisfbi6w9WgKM&amp;amp;imgurl=http://media.tumblr.com/tumblr_llm7twsfyq1qhnbtd.jpg&amp;amp;w=400&amp;amp;h=267&amp;amp;ei=pcf9TsSXFO-diAeql4niDA&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=456&amp;amp;vpy=348&amp;amp;dur=1702&amp;amp;hovh=183&amp;amp;hovw=275&amp;amp;tx=157&amp;amp;ty=114&amp;amp;sig=117500160038395196991&amp;amp;page=1&amp;amp;tbnh=141&amp;amp;tbnw=176&amp;amp;start=0&amp;amp;ndsp=21&amp;amp;ved=1t:429,r:9,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Our environment is filled with sensory cues such as
seeing enticing foods, the wonderful smell and color that tempts our taste buds,
and gives us that strong desire to have it. &lt;/span&gt;&lt;b&gt;&lt;span style="color: #799a41; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10.0pt; line-height: 115%; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Eating our favorite food gives us a satisfying feeling
throughout the day and we start to crave for it a few days after. It’s okay to
give in to our craving once in a while, but if craving for it day after day,
this craving isn’t normal anymore. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Cravings can prompt us to overeat that’s why we need to control
it. It’s not likely due to nutritional deficiency, rather it’s because of
culture and gender. Women crave for sweets while men crave for soup, pizza, and
pasta. They find these foods tasty and filling that reminds them of the
attention their wives or mothers give to them... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="color: blue; font-family: Arial, sans-serif;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/how-to-curb-food-cravings/"&gt;How To Curb Food Cravings&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-5493180765945325015?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-D7psGGau1VAddzYUUK-NpHHLQM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-D7psGGau1VAddzYUUK-NpHHLQM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-D7psGGau1VAddzYUUK-NpHHLQM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-D7psGGau1VAddzYUUK-NpHHLQM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/GGwfVAuoUdo" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/GGwfVAuoUdo/how-to-curb-food-cravings.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-NKINlz2zC74/Tv3JVor9GWI/AAAAAAAAA6Y/Y9WBiwIK1mI/s72-c/tumblr_llm7twsfyq1qhnbtd.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/how-to-curb-food-cravings.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-3763199396566399246</guid><pubDate>Fri, 30 Dec 2011 14:12:00 +0000</pubDate><atom:updated>2011-12-30T06:12:25.814-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">vitamins</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">healthy foods</category><category domain="http://www.blogger.com/atom/ns#">Greek foods</category><category domain="http://www.blogger.com/atom/ns#">minerals</category><category domain="http://www.blogger.com/atom/ns#">fountain of youth</category><category domain="http://www.blogger.com/atom/ns#">vegetables fruits</category><category domain="http://www.blogger.com/atom/ns#">anti-aging</category><title>Healthy Anti-aging Nutrition</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ER0tsyV1Qzw/Tv3Ggeygn5I/AAAAAAAAA6M/fXDkGyHLoaU/s1600/anti-aging-tips-women.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-ER0tsyV1Qzw/Tv3Ggeygn5I/AAAAAAAAA6M/fXDkGyHLoaU/s320/anti-aging-tips-women.jpg" width="283" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=anti+aging&amp;amp;hl=en&amp;amp;sa=X&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=tsWRsYAqiQMvXM:&amp;amp;imgrefurl=http://beautybargainista.com/blog/anti-aging-tips-women/&amp;amp;docid=V6wsuiOFHFJFwM&amp;amp;imgurl=http://beautybargainista.com/blog/wp-content/uploads/2010/10/anti-aging-tips-women.jpg&amp;amp;w=326&amp;amp;h=368&amp;amp;ei=GsT9ToaQAoyXiQfI2Z2cAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=181&amp;amp;vpy=330&amp;amp;dur=1082&amp;amp;hovh=239&amp;amp;hovw=211&amp;amp;tx=160&amp;amp;ty=132&amp;amp;sig=117500160038395196991&amp;amp;page=1&amp;amp;tbnh=149&amp;amp;tbnw=132&amp;amp;start=0&amp;amp;ndsp=19&amp;amp;ved=1t:429,r:12,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;A lot of people are concerned with losing weight, but
what’s more important is to focus on having a healthy body without dieting. Let’s
focus instead on a healthy anti-aging nutrition because this the true fountain of
youth.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Eating foods rich in antioxidants helps fight free
radicals that contribute to the aging process. These can be found in vegetables
like tomatoes, berries and beets. They also reduce your risk of developing
cancer and even heart disease. During your meal, add at least 5 servings of
fruits and vegetables daily.&lt;/span&gt;&lt;b&gt;&lt;span style="color: #333333; font-size: 10pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Olive
oil improves memory. It is under the category of monounsaturated fat. It’s also
anti-inflammatory and gives similar effects as to NSAIDs and clears fat from
blood vessel walls that prevent atherosclerosis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h3 style="margin-bottom: 9.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; font-weight: normal;"&gt;Berries are rich source of
antioxidants, combats cancer and other degenerative diseases of the brain.
Check your grocery store’s freezer for some strawberries, acai berries, and
blue berries. These frozen berries contain polyphenols which are powerful compounds
which fights cancer... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="color: blue; font-size: small;"&gt;&lt;a href="http://factoidz.com/healthy-antiaging-nutrition/"&gt;&lt;o:p&gt;&lt;/o:p&gt;Healthy Anti-aging Nutrition&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-3763199396566399246?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/lLnN8TjND7bgTs9av6xmhdr3HNI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lLnN8TjND7bgTs9av6xmhdr3HNI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/lLnN8TjND7bgTs9av6xmhdr3HNI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lLnN8TjND7bgTs9av6xmhdr3HNI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/dr1H5WEVtzw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/dr1H5WEVtzw/healthy-anti-aging-nutrition.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-ER0tsyV1Qzw/Tv3Ggeygn5I/AAAAAAAAA6M/fXDkGyHLoaU/s72-c/anti-aging-tips-women.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/healthy-anti-aging-nutrition.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-3037883510754414189</guid><pubDate>Fri, 30 Dec 2011 13:57:00 +0000</pubDate><atom:updated>2011-12-30T05:57:39.076-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">strong bones</category><category domain="http://www.blogger.com/atom/ns#">bone loss</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">bone density</category><category domain="http://www.blogger.com/atom/ns#">osteoporosis</category><category domain="http://www.blogger.com/atom/ns#">bone growth</category><category domain="http://www.blogger.com/atom/ns#">bones</category><category domain="http://www.blogger.com/atom/ns#">bone fracture</category><title>Facts About Osteoporosis</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-LdOYvHLxMJ8/Tv3C5vdtloI/AAAAAAAAA6A/vQkvMTLApkI/s1600/osteoporosis-woman.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="302" src="http://3.bp.blogspot.com/-LdOYvHLxMJ8/Tv3C5vdtloI/AAAAAAAAA6A/vQkvMTLApkI/s320/osteoporosis-woman.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=osteoporosis+in+women&amp;amp;hl=en&amp;amp;sa=X&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=9Y9WtnJf2ooK7M:&amp;amp;imgrefurl=http://befitnes.blogspot.com/2011/06/women-and-osteoporosis.html&amp;amp;docid=6gx6xxgRUrXbbM&amp;amp;imgurl=http://3.bp.blogspot.com/-5iGOJcndf3s/TZkhk7cO7qI/AAAAAAAAAYw/xChC3ecPbrw/s1600/osteoporosis-woman.jpg&amp;amp;w=303&amp;amp;h=287&amp;amp;ei=dr79TrzkFsKRiQe-ysXNAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=652&amp;amp;vpy=316&amp;amp;dur=2503&amp;amp;hovh=218&amp;amp;hovw=231&amp;amp;tx=183&amp;amp;ty=80&amp;amp;sig=117500160038395196991&amp;amp;page=1&amp;amp;tbnh=150&amp;amp;tbnw=158&amp;amp;start=0&amp;amp;ndsp=16&amp;amp;ved=1t:429,r:8,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Osteoporosis is the disease of the bones that leads to
fracture. If you are looking for the things that cause it you’ll be surprised
to know that there are many factors that contribute to this condition.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Decreased estrogen during menopause is one of the factors
that cause osteoporosis. It can also be genetic. Other things that add to this
are smoking, getting little exercise, and eating a diet that’s low in calcium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;We all know how important it is for women to get enough
calcium because they are the ones who are prone to this type of bone disease.&lt;/span&gt;&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt; For most of them, the
total amount of bone peaks is around the age of 25 to 30, but after that the
tide turns. At the age of 35 women’s bone density starts to go down.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;After
menopause, in 5 to 10 years the breakdown of bone occurs at a faster pace than
the building of new one. This process causes osteoporosis. During time it is
important to undergo a bone density test to find out how strong the bones are... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="color: blue; font-family: Arial, sans-serif;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/facts-about-osteoporosis-2/"&gt;Facts About Osteoporosis&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-3037883510754414189?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yTzdbiu175BiSSIxyRerGbJRz1s/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yTzdbiu175BiSSIxyRerGbJRz1s/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yTzdbiu175BiSSIxyRerGbJRz1s/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yTzdbiu175BiSSIxyRerGbJRz1s/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/PzZAe5c3WC0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/PzZAe5c3WC0/facts-about-osteoporosis.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-LdOYvHLxMJ8/Tv3C5vdtloI/AAAAAAAAA6A/vQkvMTLApkI/s72-c/osteoporosis-woman.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/facts-about-osteoporosis.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-1265446561284516913</guid><pubDate>Fri, 30 Dec 2011 09:51:00 +0000</pubDate><atom:updated>2011-12-30T01:51:59.754-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">tetanus</category><category domain="http://www.blogger.com/atom/ns#">hepatitis</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">flu shots</category><category domain="http://www.blogger.com/atom/ns#">measles</category><category domain="http://www.blogger.com/atom/ns#">flu vaccine</category><category domain="http://www.blogger.com/atom/ns#">vaccines</category><category domain="http://www.blogger.com/atom/ns#">shingles</category><category domain="http://www.blogger.com/atom/ns#">rubella</category><category domain="http://www.blogger.com/atom/ns#">mumps</category><category domain="http://www.blogger.com/atom/ns#">herpes zoster</category><category domain="http://www.blogger.com/atom/ns#">pneumonia</category><title>Facts About Adult Vaccines</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-TYOhp7OvORE/Tv2JdTPaX0I/AAAAAAAAA50/aL6dordLzzs/s1600/vaccines_injection.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-TYOhp7OvORE/Tv2JdTPaX0I/AAAAAAAAA50/aL6dordLzzs/s320/vaccines_injection.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=vaccines&amp;amp;hl=en&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=Eo7Qp8amymfP6M:&amp;amp;imgrefurl=http://www.stuartduncan.name/category/autism-vs-vaccines/&amp;amp;docid=IyHR4PdOHdkZVM&amp;amp;imgurl=http://www.stuartduncan.name/wp-content/uploads/2011/01/vaccines_injection.jpg&amp;amp;w=450&amp;amp;h=299&amp;amp;ei=YIb9Tt6FOImUiQeWr8nIAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=660&amp;amp;vpy=192&amp;amp;dur=1000&amp;amp;hovh=183&amp;amp;hovw=276&amp;amp;tx=143&amp;amp;ty=125&amp;amp;sig=117500160038395196991&amp;amp;page=1&amp;amp;tbnh=137&amp;amp;tbnw=184&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:3,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Vaccines are preparations intended to strengthen
immunity. We are familiar with kids taking their vaccine shots, but adults too
have to be familiar with the different types of vaccines for them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 9pt;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Tetanus Vaccine&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 9pt;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt;"&gt;This is not just for kids. When you have wound bacteria that cause tetanus
can enter it. This may lead to stiffness, muscle spasms, and lockjaw.&amp;nbsp; A one-time vaccine booster every 10 years is
what you need to prevent this.&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h3 style="background: white; margin-bottom: 9.0pt; margin-left: .75pt; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Vaccine for Chickenpox&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background: white; margin-bottom: 9.0pt; margin-left: .75pt; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-size: 12pt; font-weight: normal;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Adults with
chickenpox have a greater risk for complications that leads to hospitalization
and sometimes death. Two doses of chicken pox vaccine is given 4 to 8 weeks
apart to people 13 years old and older. This vaccine also offers protection
against shingles.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background: white; margin-bottom: 9.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Shingles Vaccine&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;h3 style="background: white; margin-bottom: 9.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; font-weight: normal;"&gt;Shingles is that same
virus that gave you chicken pox when you’re a child. It can strike again as
herpes zoster when you’re an adult. This is common for people after the age of
60. It can be painful and the blistering rash can damage the nerves of the eyes
and cause long-term pain. When you reach 60, a one-dose vaccine is recommended
to prevent this... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 9pt; font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-size: 12pt; line-height: 115%; text-align: center;"&gt;&lt;a href="http://factoidz.com/facts-about-adult-vaccines/"&gt;&lt;span style="color: blue;"&gt;Facts About Adult Vaccines&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;
&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-1265446561284516913?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/D8tR5aclk6zX1NdjWyvm5FA2ACY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/D8tR5aclk6zX1NdjWyvm5FA2ACY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/D8tR5aclk6zX1NdjWyvm5FA2ACY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/D8tR5aclk6zX1NdjWyvm5FA2ACY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/_x2TV9N-DB0" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/_x2TV9N-DB0/facts-about-adult-vaccines.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-TYOhp7OvORE/Tv2JdTPaX0I/AAAAAAAAA50/aL6dordLzzs/s72-c/vaccines_injection.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/facts-about-adult-vaccines.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-898366011456865495</guid><pubDate>Fri, 30 Dec 2011 09:33:00 +0000</pubDate><atom:updated>2011-12-30T01:33:13.661-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">mildew</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">pet dander</category><category domain="http://www.blogger.com/atom/ns#">book lice</category><category domain="http://www.blogger.com/atom/ns#">mold spores</category><category domain="http://www.blogger.com/atom/ns#">allergy</category><category domain="http://www.blogger.com/atom/ns#">dust mites</category><category domain="http://www.blogger.com/atom/ns#">Allergy Triggers</category><title>Allergy Hotspots In Your Home</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-51AGf5VM2h4/Tv2FBK2IUcI/AAAAAAAAA5o/fraZTB8JoEI/s1600/ss_101588446.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-51AGf5VM2h4/Tv2FBK2IUcI/AAAAAAAAA5o/fraZTB8JoEI/s320/ss_101588446.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=allergy&amp;amp;hl=en&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=zq4rb7HS0GyFfM:&amp;amp;imgrefurl=http://www.parents.com/kids/health/allergies/&amp;amp;docid=-ElFAX6PJDXm8M&amp;amp;imgurl=http://images.meredith.com/parents/images/2010/07/ss_101588446.jpg&amp;amp;w=300&amp;amp;h=300&amp;amp;ei=a4L9Ts_dGJCXiAfd2b2MCA&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=905&amp;amp;vpy=237&amp;amp;dur=1753&amp;amp;hovh=225&amp;amp;hovw=225&amp;amp;tx=66&amp;amp;ty=138&amp;amp;sig=117500160038395196991&amp;amp;page=5&amp;amp;tbnh=135&amp;amp;tbnw=133&amp;amp;start=74&amp;amp;ndsp=21&amp;amp;ved=1t:429,r:19,s:74"&gt;Image source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Do you or any of your family
members have allergies? Hypersensitive people are very prone to triggers
outside the house, but did you know that even at home there are places or “hotspots”
that may trigger your allergies?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;If you have indoor allergies
know that dust, mold, and pet dander can be found in every corner of the house
even in unexpected places. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;House plants add beauty inside
the house, but did you know that mold spores can grow in the pots and spread to
the floor? To prevent this remove dead leaves, avoid over-watering and use
saucers and place them beneath the pots.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h3 style="background: white; margin-bottom: 9.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; font-weight: normal;"&gt;If you have pets at home, dead skin cells from them become airborne and
settle on beddings, furniture, and carpets. It can collect dander and other
allergens like pollens and dust. It’s better to keep your pets out of your
bedroom. Vacuum and clean often and remember to wash your hands after playing
with them... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="background-color: transparent;"&gt;&lt;span style="color: blue; font-size: small;"&gt;&lt;a href="http://factoidz.com/allergy-hotspots-in-your-home/"&gt;Allergy Hotspots In Your Home&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-898366011456865495?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/7PKiwWTboplYVW1iiJzVTrzqelA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7PKiwWTboplYVW1iiJzVTrzqelA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/7PKiwWTboplYVW1iiJzVTrzqelA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7PKiwWTboplYVW1iiJzVTrzqelA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/82xcqMZXZVA" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/82xcqMZXZVA/allergy-hotspots-in-your-home.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-51AGf5VM2h4/Tv2FBK2IUcI/AAAAAAAAA5o/fraZTB8JoEI/s72-c/ss_101588446.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/allergy-hotspots-in-your-home.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-1167437715713551707</guid><pubDate>Fri, 30 Dec 2011 04:03:00 +0000</pubDate><atom:updated>2011-12-29T20:03:39.571-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">healthy digestion</category><category domain="http://www.blogger.com/atom/ns#">digestive conditions</category><category domain="http://www.blogger.com/atom/ns#">digestive problems</category><category domain="http://www.blogger.com/atom/ns#">digestive health</category><category domain="http://www.blogger.com/atom/ns#">digestive system</category><category domain="http://www.blogger.com/atom/ns#">digestion</category><title>Tips To Boost Digestive Health</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-s26_WKB50sM/Tv02yC8o0_I/AAAAAAAAA5c/YNNLxG9D0ss/s1600/digestive_health.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-s26_WKB50sM/Tv02yC8o0_I/AAAAAAAAA5c/YNNLxG9D0ss/s320/digestive_health.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=digestive+health&amp;amp;hl=en&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=cyeUiMz7W5BxxM:&amp;amp;imgrefurl=http://www.baronepharmacy.com.au/categories.php&amp;amp;docid=2Cfzn4I2HbS1OM&amp;amp;imgurl=http://www.baronepharmacy.com.au/images/digestive_health.jpg&amp;amp;w=300&amp;amp;h=300&amp;amp;ei=dDP9Tu-8B6Px0gGtstymAg&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=683&amp;amp;vpy=364&amp;amp;dur=1146&amp;amp;hovh=225&amp;amp;hovw=225&amp;amp;tx=100&amp;amp;ty=116&amp;amp;sig=105689063048511965241&amp;amp;page=12&amp;amp;tbnh=153&amp;amp;tbnw=153&amp;amp;start=205&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:9,s:205"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Maintaining a healthy
digestive system is important to overall health. Filling your plate with
fiber-rich foods would help fight constipation. Your body needs 20 to 30 grams
of fiber daily. Be sure to eat whole grains, nuts, crunchy bell peppers, beans,
cherries and grapes. They help keep weight gain, heart disease, hemorrhoids,
and blood sugar fluctuations at bay.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Did you know that chewing
helps relieve acid reflux and heart burn? It stimulates the production of
acid-neutralizing saliva, but not with peppermint flavor so opt for other
flavors.&lt;/span&gt;&lt;b&gt;&lt;span style="font-size: 11.5pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;It’s important to watch your weight. Extra pounds on
the midsection can worsen digestive problems such as heartburn, belching, and
gas. A great way to prevent these is to eat smaller frequent meals. Remember to
eat slowly because this helps prevent overloading your digestive system... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 18px; text-align: left;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/tips-to-boost-digestive-health/"&gt;&lt;span style="color: blue;"&gt;Tips To Boost Digestive Health&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-1167437715713551707?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1i06RWdfTNkNsK3Iqcqic9oJc6k/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1i06RWdfTNkNsK3Iqcqic9oJc6k/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/1i06RWdfTNkNsK3Iqcqic9oJc6k/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1i06RWdfTNkNsK3Iqcqic9oJc6k/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/_XToYHV4unM" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/_XToYHV4unM/tips-to-boost-digestive-health.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-s26_WKB50sM/Tv02yC8o0_I/AAAAAAAAA5c/YNNLxG9D0ss/s72-c/digestive_health.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/tips-to-boost-digestive-health.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-2941878538176607543</guid><pubDate>Thu, 29 Dec 2011 14:08:00 +0000</pubDate><atom:updated>2011-12-29T06:08:51.360-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">high sodium</category><category domain="http://www.blogger.com/atom/ns#">low sodium diet</category><category domain="http://www.blogger.com/atom/ns#">sodium intake</category><category domain="http://www.blogger.com/atom/ns#">sodium</category><category domain="http://www.blogger.com/atom/ns#">low sodium</category><category domain="http://www.blogger.com/atom/ns#">high sodium diet</category><category domain="http://www.blogger.com/atom/ns#">low sodium foods</category><category domain="http://www.blogger.com/atom/ns#">high sodium foods</category><title>High Sodium Foods You Should Be Aware Of</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Sodium plays an important
role in the body. It is important for nerve function, fluid balance, and muscle
strength. The recommended sodium intake is less than 2,300 milligrams per day
which is about 1 teaspoon.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-AS3gqNQ_DiA/Tvxy0o6UVOI/AAAAAAAAA5Q/mpqItmIU7eQ/s1600/81ca71aae1f1cf86_87521739.preview.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://3.bp.blogspot.com/-AS3gqNQ_DiA/Tvxy0o6UVOI/AAAAAAAAA5Q/mpqItmIU7eQ/s320/81ca71aae1f1cf86_87521739.preview.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=salty+foods&amp;amp;start=18&amp;amp;num=10&amp;amp;hl=en&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=qHagU_BZB_3-gM:&amp;amp;imgrefurl=http://www.yumsugar.com/Do-You-Salt-Food-Before-Tasting-8731222&amp;amp;docid=kP7yQCdbeEM8pM&amp;amp;imgurl=http://media.onsugar.com/files/2010/06/23/3/192/1922195/81ca71aae1f1cf86_87521739.preview.jpg&amp;amp;w=550&amp;amp;h=366&amp;amp;ei=kHD8TrL_KcajiQfqwbnCAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=523&amp;amp;vpy=297&amp;amp;dur=803&amp;amp;hovh=183&amp;amp;hovw=275&amp;amp;tx=211&amp;amp;ty=144&amp;amp;sig=102043275321890745020&amp;amp;sqi=2&amp;amp;page=2&amp;amp;tbnh=142&amp;amp;tbnw=193&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:2,s:18"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;We are not aware that most
of our salt intake is hidden in the foods we buy. Let’s get to know them one by
one.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Frozen
Dinners&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Quick and easy to prepare
but are loaded with sodium. A frozen turkey and gravy has about 787 milligrams
of salt.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Ready-to-Eat
Cereals&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Looks safe but some brands
of raisin bran have as much as 360 milligrams of salt per cup. Look for brands
that are low in sodium, or mix half of your favorite cereal with puffed wheat
or puffed rice because they are sodium free.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Vegetable
Juices&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Yes they sure are healthy,
but not always the smartest choice when it comes to sodium content because a
cup contains 720 milligrams of sodium. Look for brands that have a low-sodium
version.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Canned
Vegetables&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;They are great substitute
for fresh but are loaded with sauces, seasonings, and preservatives that add
extra sodium. Choose fresh vegetables as much as possible... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="line-height: 18px; text-align: left;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/high-sodium-foods-you-should-be-aware-of/"&gt;&lt;span style="color: blue;"&gt;High Sodium Foods You Should Be Aware Of&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-2941878538176607543?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/2-JcSYdnVrdzf5f6ziAyd6qPZws/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2-JcSYdnVrdzf5f6ziAyd6qPZws/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/2-JcSYdnVrdzf5f6ziAyd6qPZws/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2-JcSYdnVrdzf5f6ziAyd6qPZws/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/jcLTuYxv8gY" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/jcLTuYxv8gY/high-sodium-foods-you-should-be-aware.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-AS3gqNQ_DiA/Tvxy0o6UVOI/AAAAAAAAA5Q/mpqItmIU7eQ/s72-c/81ca71aae1f1cf86_87521739.preview.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/high-sodium-foods-you-should-be-aware.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-145658522459173989</guid><pubDate>Thu, 29 Dec 2011 12:32:00 +0000</pubDate><atom:updated>2011-12-29T04:35:05.298-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">herbal remedies</category><category domain="http://www.blogger.com/atom/ns#">urinary problems</category><category domain="http://www.blogger.com/atom/ns#">overactive bladder</category><category domain="http://www.blogger.com/atom/ns#">incontinence</category><category domain="http://www.blogger.com/atom/ns#">urinary tract infection</category><category domain="http://www.blogger.com/atom/ns#">bladder problems</category><category domain="http://www.blogger.com/atom/ns#">natural</category><title>Herbal Remedies For An Overactive Bladder</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-1iIu1_8pGk0/TvxdEwcPr2I/AAAAAAAAA5E/-oV6SSj6LpQ/s1600/overactive-bladder-slide1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="218" src="http://3.bp.blogspot.com/-1iIu1_8pGk0/TvxdEwcPr2I/AAAAAAAAA5E/-oV6SSj6LpQ/s320/overactive-bladder-slide1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=overactive+bladder&amp;amp;hl=en&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=6TfR7tYl83EcjM:&amp;amp;imgrefurl=http://www.medindia.net/slideshow/overactive-bladder.asp&amp;amp;docid=zBHt_yQqNtcyEM&amp;amp;imgurl=http://www.medindia.net/slideshow/images/overactive-bladder-slide1.jpg&amp;amp;w=397&amp;amp;h=271&amp;amp;ei=Wlr8TtVT7piIB47ujaAB&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=967&amp;amp;vpy=384&amp;amp;dur=671&amp;amp;hovh=185&amp;amp;hovw=272&amp;amp;tx=230&amp;amp;ty=67&amp;amp;sig=102043275321890745020&amp;amp;page=2&amp;amp;tbnh=147&amp;amp;tbnw=197&amp;amp;start=18&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:11,s:18"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Having an overactive bladder
is indeed a big dilemma. People with this problem always worry that they have
to rush to find a bathroom to prevent an accident. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;There are many options
available to control this condition like bladder retraining, medications, and
pelvic floor exercises. But still there are people looking for alternative solution
like herbal remedies.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;There are so many herbal
remedies that you can find on the web, but do these herbal remedies really work
and do they have any side effects? Ask your urologist which herbal remedies he
or she would recommend.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;There are some herbal remedies formulated specifically for overactive
bladder. These contain different types of herbs that when combined, gives a
synergistic effect which addresses the urinary problem.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Let’s get to know some of the commonly used herbal remedies for
overactive bladder:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;Gosha-jinki-gan&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt;"&gt;:&lt;/span&gt;&lt;span style="font-size: 9pt;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;This is one of the best
herbal remedies for bladder problems. Studies found that it improves urinary
urgency, night time urination and frequency of urination. It reduces the number
of bladder contractions and increases bladder capacity.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;Buchu (&lt;i&gt;Barosma betulina&lt;/i&gt;)&lt;/b&gt;:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 15.6pt; margin-bottom: 9pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;This has antibacterial, ant-inflammatory, and diuretic properties.
It improves the overall health of the urinary system. It makes the bladder
tissue more supple and healthier... Read more from:&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 12pt; line-height: 115%; text-align: center;"&gt;&lt;span style="color: blue; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;a href="http://factoidz.com/herbal-remedies-for-an-overactive-bladder/"&gt;&lt;b&gt;Herbal Remedies For An Overactive Bladder&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;
&lt;span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-145658522459173989?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/hqWHe9jZKkeMi8Eo4k-vxp5we-w/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hqWHe9jZKkeMi8Eo4k-vxp5we-w/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/hqWHe9jZKkeMi8Eo4k-vxp5we-w/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hqWHe9jZKkeMi8Eo4k-vxp5we-w/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/m9m_hpL_c9k" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/m9m_hpL_c9k/herbal-remedies-for-overactive-bladder.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-1iIu1_8pGk0/TvxdEwcPr2I/AAAAAAAAA5E/-oV6SSj6LpQ/s72-c/overactive-bladder-slide1.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/herbal-remedies-for-overactive-bladder.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-1719784269943266629</guid><pubDate>Thu, 29 Dec 2011 05:10:00 +0000</pubDate><atom:updated>2011-12-28T21:10:20.232-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">sleep better</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">sleeping problems</category><category domain="http://www.blogger.com/atom/ns#">sleeping habits</category><category domain="http://www.blogger.com/atom/ns#">insomnia</category><category domain="http://www.blogger.com/atom/ns#">healthy sleeping habits</category><category domain="http://www.blogger.com/atom/ns#">sleep disorder</category><category domain="http://www.blogger.com/atom/ns#">Sleep</category><title>Tips For Better Sleep</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;The demands of modern life
push people to cut back on their sleep. An eight-hour sleep is what we all
need, but who can afford to sleep that long if you know you have&amp;nbsp; a lot of things to get done before you sleep
and have to wake up early for work?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-EmxqW86eFZU/Tvv1e9AM2mI/AAAAAAAAA44/Z2exWond9D4/s1600/lifestyle-sleep1-woman01.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;img border="0" height="246" src="http://1.bp.blogspot.com/-EmxqW86eFZU/Tvv1e9AM2mI/AAAAAAAAA44/Z2exWond9D4/s320/lifestyle-sleep1-woman01.jpg" width="320" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=sleep&amp;amp;hl=en&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=pEPmw1LpxRLUeM:&amp;amp;imgrefurl=http://www.nutrition53.com/sleep1.htm&amp;amp;docid=YB5D3KRRaCbutM&amp;amp;imgurl=http://www.nutrition53.com/assets/images/landing/images/lifestyle-sleep1-woman01.jpg&amp;amp;w=350&amp;amp;h=269&amp;amp;ei=W_T7TpSDJbGOiAeXqu33AQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=810&amp;amp;vpy=306&amp;amp;dur=896&amp;amp;hovh=197&amp;amp;hovw=256&amp;amp;tx=163&amp;amp;ty=125&amp;amp;sig=105081984858395936466&amp;amp;page=2&amp;amp;tbnh=138&amp;amp;tbnw=198&amp;amp;start=17&amp;amp;ndsp=16&amp;amp;ved=1t:429,r:14,s:17"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Image Source&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Physical and emotional stress,
insomnia, noise, and even the soft blue glow from a digital clock, cell phone
or PDA on your bedside table makes it even harder for you to get some sleep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Tip:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt; Cover
any blue displays near your bead if you can’t shut it off. Turn off your
computer, TV, and other blue light producers because this will interfere with
your sleep. Do it an hour before going to bed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;If you have trouble with
sleeping, napping will make it worse. If you’d like to take a nap make it as
brief as 20 minutes or less, and it is advisable to do it early in the day
because if you take a nap later in the afternoon, you’ll find it harder to
sleep at night.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Tip:
&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;If
you find it hard to resist napping in the afternoon, drink a glass of ice cold
water and go for a short walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;There are people who habitually wake up
in the wee hours of the night to glance at the clock. They start to worry about
the few hours left before their busy day begins.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Tip:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt; Prevent yourself from glancing at the
clock once you wake up in the wee hours of the night. Think of sleep rather
than thinking of what time it is. Let your alarm clock wake you at the right
time and stop watching the clock... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 18px; text-align: left;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/tips-for-better-sleep-2/"&gt;&lt;span style="color: blue;"&gt;Tips For Better Sleep&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-1719784269943266629?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/6HoRhQuyd0o_qSgc2lmAJne6W90/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6HoRhQuyd0o_qSgc2lmAJne6W90/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/PfB8Xf_bbRw" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/PfB8Xf_bbRw/tips-for-better-sleep.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-EmxqW86eFZU/Tvv1e9AM2mI/AAAAAAAAA44/Z2exWond9D4/s72-c/lifestyle-sleep1-woman01.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/tips-for-better-sleep.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-1099676668007449205</guid><pubDate>Tue, 27 Dec 2011 13:13:00 +0000</pubDate><atom:updated>2011-12-27T05:14:46.554-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">women and cancer</category><category domain="http://www.blogger.com/atom/ns#">Cancer</category><category domain="http://www.blogger.com/atom/ns#">cancer risk</category><category domain="http://www.blogger.com/atom/ns#">cervical cancer</category><category domain="http://www.blogger.com/atom/ns#">types of cancer</category><category domain="http://www.blogger.com/atom/ns#">: health</category><category domain="http://www.blogger.com/atom/ns#">symptoms of cancer</category><category domain="http://www.blogger.com/atom/ns#">signs of cancer</category><title>Symptoms of Cancer Women Should Be Aware Of</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-WS0qvBfEQSA/TvnEQ2Ly8qI/AAAAAAAAA4s/6iejK8rmDoc/s1600/breast-cancer-awareness-oncology-7209078-964-708-copy.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="192" src="http://2.bp.blogspot.com/-WS0qvBfEQSA/TvnEQ2Ly8qI/AAAAAAAAA4s/6iejK8rmDoc/s320/breast-cancer-awareness-oncology-7209078-964-708-copy.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=cancer+awareness+symbol&amp;amp;hl=en&amp;amp;sa=X&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=isOoFgxElx64jM:&amp;amp;imgrefurl=http://engl3268.wordpress.com/2009/12/14/understanding-breast-cancer/&amp;amp;docid=l2tMmzir_g0cVM&amp;amp;imgurl=http://engl3268.files.wordpress.com/2009/12/breast-cancer-awareness-oncology-7209078-964-708-copy.jpg&amp;amp;w=683&amp;amp;h=411&amp;amp;ei=88D5TtPRG4GViQeRwdjLAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=949&amp;amp;vpy=232&amp;amp;dur=127&amp;amp;hovh=174&amp;amp;hovw=290&amp;amp;tx=206&amp;amp;ty=92&amp;amp;sig=100239869465833282242&amp;amp;page=2&amp;amp;tbnh=114&amp;amp;tbnw=190&amp;amp;start=21&amp;amp;ndsp=21&amp;amp;ved=1t:429,r:6,s:21"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Cancer is a malignant tumor that
expands by metastasis. It isn’t always caught by screening tests, so when women
suspects something is wrong with their body like having a lump on the breast,
they panic right away. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Fear sometimes prevents them from
seeing a doctor, but warning signs doesn’t always mean that it’s cancer right
away. Only if the symptoms are persistent and progressive, then it’s really
worth calling your doctor to have it checked at the soonest possible time.
Regular checkups and screening is important for good health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Let’s get to know the signs and
symptoms or changes that’s worth bringing to your radar and to your doctor’s
attention.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt;"&gt;&lt;b&gt;Breast Changes&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="font-size: 12pt;"&gt;&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;Lumps shouldn’t be
ignored even if your mammogram is normal; a nipple that develops scaliness or
flaking may signify Paget’s disease which is associated with cancer. Beware
also of any milky or bloody discharge. Dimpling of the skin over the breast is
also associated with breast cancer.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify; text-indent: -0.25in;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt;"&gt;Irregular
Bleeding&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; line-height: 14.25pt; margin-bottom: 0in; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 0.0001pt; text-align: justify;"&gt;
&lt;span style="background-color: #fff2cc; font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 14.25pt;"&gt;If a woman already hits menopause, any staining, bleeding whether
little drops or big clots on the underwear should immediately be investigated.
Abnormal vaginal bleeding should be taken seriously... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 19px; text-align: left;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/symptoms-of-cancer-women-should-be-aware-of/"&gt;&lt;span style="color: blue;"&gt;Symptoms of Cancer Women Should Be Aware Of&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-1099676668007449205?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/wTBaDcz4rbRIh4Q-EAYN8DhQ0Co/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/wTBaDcz4rbRIh4Q-EAYN8DhQ0Co/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/2qZWdz7JgLQ" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/2qZWdz7JgLQ/symptoms-of-cancer-women-should-be.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-WS0qvBfEQSA/TvnEQ2Ly8qI/AAAAAAAAA4s/6iejK8rmDoc/s72-c/breast-cancer-awareness-oncology-7209078-964-708-copy.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/symptoms-of-cancer-women-should-be.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-8437556360398217337</guid><pubDate>Mon, 26 Dec 2011 01:21:00 +0000</pubDate><atom:updated>2011-12-25T17:21:39.868-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">acne scar treatment</category><category domain="http://www.blogger.com/atom/ns#">types of acne scars</category><category domain="http://www.blogger.com/atom/ns#">treatment to skin damage</category><category domain="http://www.blogger.com/atom/ns#">skin damage</category><category domain="http://www.blogger.com/atom/ns#">pimples</category><category domain="http://www.blogger.com/atom/ns#">acne scar</category><category domain="http://www.blogger.com/atom/ns#">Acne</category><category domain="http://www.blogger.com/atom/ns#">pimple problem</category><category domain="http://www.blogger.com/atom/ns#">acne problem</category><title>How To Treat Skin Damage And Acne Scars</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Y_ZEA2RUSf0/TvfMAdqsMvI/AAAAAAAAA4g/J1IADPpEVH4/s1600/acne-101.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="226" src="http://3.bp.blogspot.com/-Y_ZEA2RUSf0/TvfMAdqsMvI/AAAAAAAAA4g/J1IADPpEVH4/s320/acne-101.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=acne+scar+treatment&amp;amp;hl=en&amp;amp;sa=X&amp;amp;gbv=2&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;tbm=isch&amp;amp;tbnid=aJnrYO6ws2TfLM:&amp;amp;imgrefurl=http://partidoalas.com/why-choosing-new-acne-scar-treatment/&amp;amp;docid=5jRAwFUtvt5MBM&amp;amp;imgurl=http://4.bp.blogspot.com/_APbpqYIqC-M/S9LQnm6JBuI/AAAAAAAAADo/eKpcLRYM1cE/s1600/acne-101.jpg&amp;amp;w=491&amp;amp;h=347&amp;amp;ei=rsn3TuH_M-rg0QGB2ICjAg&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=890&amp;amp;vpy=385&amp;amp;dur=1231&amp;amp;hovh=189&amp;amp;hovw=267&amp;amp;tx=94&amp;amp;ty=159&amp;amp;sig=109149599851110406143&amp;amp;page=1&amp;amp;tbnh=130&amp;amp;tbnw=184&amp;amp;start=0&amp;amp;ndsp=18&amp;amp;ved=1t:429,r:16,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Zits are common for
teenagers, but some adults have them too. They may last for some days on your
chin but once they’re gone, they leave marks in the form of a scar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Even if you don’t pick your
acne it can still lead to scarring because of the intense collagen damaging
inflammation it is associated with.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Acne scars develop in areas
where cystic lesions had once been present. It comes in three varieties:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;1.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Boxcar-shaped&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;2.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Atrophic (mostly shallow)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;3.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Ice pick-shaped (narrow and deeper)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;People with darker skin
tones may notice darkening within the scars, and those with lighter skin tones
may show redness within the scar. What makes it worse are the following:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in;"&gt;
&lt;!--[if !supportLists]--&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;1.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;!--[endif]--&gt;&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;Sun&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoListParagraphCxSpLast" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;When
scars are exposed to the sun, it causes darkening and slow healing process
because ultraviolet rays stimulate the pigment-producing cells called melanocytes
that lead to further discoloration. Before going out use sunscreen with an SPF
of 15 or higher and reapply every 2 hours... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 18px; text-align: left;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/how-to-treat-skin-damage-and-acne-scars/"&gt;&lt;span style="color: blue;"&gt;How To Treat Skin Damage And Acne Scars&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-8437556360398217337?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/AsK4EBVCQHTroFOstPh_won7SNI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AsK4EBVCQHTroFOstPh_won7SNI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RavensStar/~4/P0Iws4rOW5s" height="1" width="1"/&gt;</description><link>http://feedproxy.google.com/~r/RavensStar/~3/P0Iws4rOW5s/how-to-treat-skin-damage-and-acne-scars.html</link><author>noreply@blogger.com (Alma-G)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Y_ZEA2RUSf0/TvfMAdqsMvI/AAAAAAAAA4g/J1IADPpEVH4/s72-c/acne-101.jpg" height="72" width="72" /><feedburner:origLink>http://alma-g-ravenstar.blogspot.com/2011/12/how-to-treat-skin-damage-and-acne-scars.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1576172104475793521.post-7135180665423443529</guid><pubDate>Sun, 25 Dec 2011 13:15:00 +0000</pubDate><atom:updated>2011-12-25T05:15:42.506-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">low calorie</category><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">reading food labels</category><category domain="http://www.blogger.com/atom/ns#">food label</category><category domain="http://www.blogger.com/atom/ns#">deciphering food labels</category><category domain="http://www.blogger.com/atom/ns#">low sodium</category><category domain="http://www.blogger.com/atom/ns#">organic</category><category domain="http://www.blogger.com/atom/ns#">low-fat</category><category domain="http://www.blogger.com/atom/ns#">food</category><title>How To Decode Food Labels</title><description>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;
&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-rI0bR2QEwP4/TvchwRsg4gI/AAAAAAAAA4U/ieu8KUAWXZc/s1600/label-close-up.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-rI0bR2QEwP4/TvchwRsg4gI/AAAAAAAAA4U/ieu8KUAWXZc/s320/label-close-up.jpg" width="212" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://images.google.com/imgres?q=food+labels&amp;amp;hl=en&amp;amp;biw=1280&amp;amp;bih=685&amp;amp;gbv=2&amp;amp;tbm=isch&amp;amp;tbnid=Fl7Pfyw2Hc_p2M:&amp;amp;imgrefurl=http://bodybeyondbaby.blogspot.com/2011/10/guest-blog-deciphering-food-labels-by.html&amp;amp;docid=BeJvbcE37-BFWM&amp;amp;imgurl=http://3.bp.blogspot.com/-7OBvf4L9VYM/TqY5h-yOZdI/AAAAAAAAAkM/HwbBkT9pLqA/s1600/label-close-up.jpg&amp;amp;w=325&amp;amp;h=489&amp;amp;ei=aCD3TqGRNc2XiAf2xpmnAQ&amp;amp;zoom=1&amp;amp;iact=hc&amp;amp;vpx=955&amp;amp;vpy=53&amp;amp;dur=680&amp;amp;hovh=275&amp;amp;hovw=183&amp;amp;tx=123&amp;amp;ty=181&amp;amp;sig=111360974313606141755&amp;amp;page=1&amp;amp;tbnh=217&amp;amp;tbnw=116&amp;amp;start=0&amp;amp;ndsp=16&amp;amp;ved=1t:429,r:14,s:0"&gt;Image Source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;The key to stocking
nutritious foods in your kitchen is by knowing and understanding what’s in the
foods you buy. Trying to decipher food labels is not easy so, we don’t know
exactly what we are getting when we buy low-fat foods, juices, breads, or
multigrain snacks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Terms like “natural”,
“fresh”, and “no additives” can be confusing, they all seem to mean the same
thing. The secret behind reading food labels is knowing what you should look
for.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;The nutrition facts panel
and the ingredients listing is the most reliable and important information on
the label.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;It’s what counts for weight
control. Look for the number of calories per serving on the label. It is
usually written in bolder or larger type to make calorie information easy to
find.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;Serving
size and number of servings per container&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;b&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;span style="font-size: 12pt; line-height: 115%;"&gt;There are products that most
of us would consider a single-serve container, but manufacturers would label it
as “two servings”. This would cause extreme confusion and worry that we might
be getting twice the calories when in fact we’re not. This information is very
critical to understanding everything else that’s written on the label... Read more from:&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="line-height: 18px; text-align: left;"&gt;&lt;b&gt;&lt;a href="http://factoidz.com/how-to-decode-food-labels/"&gt;&lt;span style="color: blue;"&gt;How To Decode Food Labels&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1576172104475793521-7135180665423443529?l=alma-g-ravenstar.blogspot.com' alt='' /&gt;&lt;/div&gt;
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