tag:blogger.com,1999:blog-19160499Sat, 04 Apr 2026 22:47:06 +0000donovan baldwinpoetrypoempoemshaikulovepoetessaylove poemlove poemswritinglife lessonarticle by Donovan BaldwinwordsPensacolalifeFloridadancewomankissesloversromantic poetrydancerpleasurepoem by Donovan Baldwinbeautydesireskisslove poetrynakedwriting poetryartdreamsmoonpassiontexaswriterShakleehealthopinionsunrisethoughtswinePensacola Bayarticledeathdesireerotichumormemoriesnatureromantic poemcaressescoffeeexerciselife lessonsmoonlightpoetsrainsecretssocial mediatouchwindarticle marketingecstasylustroseskinthinkingwaterwisdomFort Worth poetarmyboyhooddancingfantasyfirelovermicropoetrynewsnightoceanoriginal poemoriginal poetryromantic poemssad poemseastormwriting articlesagingarticle writingbreastchangecreativitydogerotic poemerotic poetryfantasiesflowerfreedomhappy new yearhistorykindnessmemorymusicnaturalopinionspassionsshort poemssinsuccesstimetraveltreeswalkingweight lossAutumnFort JacksonFort WorthMontereyMother NaturePsychearticle ideasarticlesbeliefsblossombodybookscommentcommentarycommentscopy writingcopywritingcurrent eventsdarknessdawndreamdream poemerotic poemseroticafishingflowersfreelance writingfreelancingfriendfriendsgenealogygrowing uphappinessideasignoranceintimateknowledgelanguagelearninglipsmake lovemake money writingmeditationmild eroticamistnympholdpainpaintingpeacepetalspoem about wordspoetry by Donovan Baldwinpowerright and wrongromanceromanticrosesscienceseductionsleepstorysupplementstastethe art of thinkingthoughtthundertouchesweight managementwolfwritewritersADHDAbbé Ernest DimnetAphroditeBayou ChicoChristmasCupidDon QuixoteErosGermanyGulf Of MexicoHealth and WellnessHerculesJohn WayneLeda and the SwanLinkedInPensacola Catholic High SchoolRobert ServiceSaenger TheatreSalomeSherlock HolmesSir Joshua ReynoldsSouth CarolinaThanksgivingThe RavenTreasure IslandU.S. ArmyUniversity of West FloridaVenusWarringtonWilliam HazlittYodaYukonaccountingadventureadviceagealoneangeranticipationarthritisarticle writing guideartistauthorbasic trainingbedbeing oldbest friendblameblushingbosomcancercarnalcatchangeschildrenchoiceclimbing treescoldcommunicationcontent writercouragecreativecreative writingcustomsdaily multivitaminsdance nakeddesertdiabetesdigestive healthdiscussiondistant loverdogsembraceepiphanyernest dimneteternityfailurefake newsfamefamilyfatefear of flyingfemale masturbationfingersfitnessforeplayfree ebookfreelancegarden of loveget ideasgoddessgovernmentgreat thinkershamburgerhappyheadlineshealthy eatingheart healthhoneyhorsehow to livehuman psychologyideas for poemsinnocenceinternetinternet articlesjournalismkissinglightninglonelylost lovelove storylovemakingmadmanmadnessmaking lovemaskmineralsmorningmotivationmuscle growthmusenectarnovelnsfwnudeold soldierphilosophypoem about a dreampoem about waterpoem about windpoem of betrayalpoliticspsychological triggerspublishingrailroadreadingreading classicsrelationshipsrelaxationrelaxation techniquesrespectrightsadsadnesssalesseductiveseductive womanself improvementsexshamanshort love poemsshysicksingersolitudesolving problemsspringstarsstresssummersunsunsetsurvivalswimmingtankataxestearstoasttouchingtrainingtrainstrucktruck drivingtruthunconditionalvitaminswanderlustwaveswealthworldwriting fictionwriting poemswrong100 years old100th birthday2022221B Baker Street7th Standard RoadA&WAchillesAcuñaAdderallAeneasAfrican MangoAirport FreewayAlabamaAlbaniaAldous HuxleyAlong The ShoreAmerican IdolAndrei MogaAnne BoleynAppleton CalhounAristotelianArizonaArlingtonArm Of The SphinxArt of ThinkingArtemisAugsburgAuguste RodinAusgangAustinB vitaminsBacchanalBad AiblingBartolomeo AmmannatiBartolomeo AmmantiBasil RathboneBayshore DriveBecketBeethovenBeethoven's kissBig Yellow TaxiBlondelBook PublishingBret MaverickBrian TracyBurt LancasterCDCCaesarCaesar's Gallic CommentariesCafe in ParisCaliforniaCall of the WildCalliopeCanadaCanadian poetCannery RowCanterburyCaptain FlintCapuletCardinal RichelieuCarmelCasey At The BatCeltic broochCentury FloridaChauraspanchasikaCholesburyChoose ShakleeChopinChristmas decorationsChristmas poemChristmas presentCiceroClair de LuneClement C. 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a bookwrite wordswrite your storywriter's blockwriters blockwriting a bookwriting a poemwriting dailywriting fight sceneswriting guidewriting haikuwriting headlineswriting helpwriting jobswriting mistakeswriting sales copywriting science poetrywriting skillswriting travel articlesyogayogurtyouyoung loversRamblings of Donovan Baldwin, Fort Worth poet and writer of articles who has been abusing the English language for over 40 years. Resources and information articles for poets and other writers. Poetry and writing. Member of Mensa.http://ravensong-poetry.blogspot.com/noreply@blogger.com (Donovan Baldwin)Blogger760125tag:blogger.com,1999:blog-19160499.post-4861305878524478515Sat, 14 Mar 2026 13:50:00 +00002026-03-14T08:50:06.349-05:00donovan baldwinlovemild eroticapoemspoetrysexsuggestive<b>&nbsp;BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b><div><br /></div><div><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/poetry/page_1.html"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEg8uoxlxs8ImidpvRTxxlMvAhOrZk8VugxiDm_CdZbRmUrkNV8x3iO-SNcZ5H7QEZ518O1I8vyuKpiHK226quzFWN_bZQpOd9P-39OOREh2j1lH4qc7T2aA3EMHmvWMQ4shjzr-7CcpBOIoRG2hxdQ7B08uY_gZart7n0v76mYXixq_cfGZzOCt" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="http://nodiet4me.com/poetry/page_1.html">DONOVAN BALDWIN</a></b></td></tr></tbody></table>yes she's loved before</div><div>certain she will love again</div><div>happy she loves me</div><div><br /></div><div>-----</div><div><br /></div><div>a true love offers</div><div>all the pleasures of this life</div><div>and its adventures</div><div><br /></div><div>-----</div><div><br /></div><div>would you dare repeat</div><div>share the echo of desires</div><div>mutual wishes</div><div><br /></div><div>-----</div><div><br /></div><div>a bedtime story</div><div>one he whispers in her ear</div><div>a happy ending</div><div><br /></div><div>-----</div><div><br /></div><div>lewd exploration</div><div>fingers finding her secret</div><div>control her climax</div><div><br /></div><div>-----</div><div><br /></div><div>afar he adores</div><div>where grows cinnamon sweet rose</div><div>a garden of one</div><div><br /></div><div>-----</div><div><br /></div><div>she hides in the mist</div><div>wonders if he notices</div><div>becomes a poem</div><div><br /></div><div>-----</div><div><br /></div><div>her nude portrait hangs</div><div>neath sit model and artist</div><div>each proud their own way</div><div><br /></div><div>-----</div><div><br /></div><div>longing to be touched</div><div>she removes all obstacles</div><div>from mind and body</div><div><br /></div><div>-----</div><div><br /></div><div>satin on her skin</div><div>poems make her visible</div><div>revealing her needs</div><div><br /></div><div>-----</div><div><br /></div><div>she admits the truth</div><div>how much his poems touch her</div><div>warming her inside</div><div><br /></div><div>-----</div><div><br /></div><div>she'd do anything</div><div>for the love he has to give</div><div>and he would for her</div><div><br /></div><div>-----</div><div><br /></div><div>thin sheet separates</div><div>his desires from all of hers</div><div>so sheerly defined</div><div><br /></div><div>-----</div><div><br /></div><div>beyond jealousy</div><div>your desire for excitement</div><div>arousing exploits</div><div><br /></div><div>-----</div><div><br /></div><div>cinnamon blossom</div><div>glazed with her honeyed nectar</div><div>makes my mouth water</div><div><br /></div><div>-----</div><div><br /></div><div>love has no color</div><div>real love has no size or shape</div><div>love's real without these</div><div><br /></div><div>-----</div><div><br /></div><div>love without limits</div><div>who the heart knows it desires</div><div>must be fully loved</div><div><br /></div><div>-----</div><div><br /></div><div>lovers sharing art</div><div>beauty of the human form</div><div>and relationships</div><div><br /></div><div>-----</div><div><br /></div><div>Woman without artifice,</div><div>Says Egyptians started this,</div><div>Most appropriately dressed,</div><div>She openly confessed,</div><div>I watched so nothing was missed.</div><div><br /></div><div>-----</div><div><br /></div><div>along love's edges</div><div>we dare ourselves to explore...</div><div>daily excursions</div><div><br /></div><div>-----</div><div><br /></div><div>if i were artist</div><div>i would sculpt us you and i</div><div>like god and goddess</div><div><br /></div><div>-----</div><div><br /></div><div>which hole is next love</div><div>should i cum in or on you</div><div>coat with golden dew</div><div><br /></div><div>-----</div><div><br /></div><div>two naked bodies</div><div>bathing in fluid moonlight</div><div>washing away sins</div><div><br /></div><div>-----</div><div><br /></div><div>entwined in darkness</div><div>skin to skin our poetry...</div><div>of silent touches</div><div><br /></div><div>-----</div><div><br /></div><div>colorful desires</div><div>exciting and enticing...</div><div>within her rainbow</div><div><br /></div><div>-----</div><div><br /></div><div>their heartfelt desire</div><div>bringing of love to the world</div><div>no one a stranger</div><div><br /></div><div>-----</div><div><br /></div><div>Smiling at her bygone errors,</div><div>Sweeping exploits mid beguiling bearers,</div><div>She adores all hidden treasures,</div><div>Found while exploring love's pleasures,</div><div>The most daring student of darers.</div><div><br /></div><div>-----</div><div><br /></div><div>his eyes upon her</div><div>no longer invisible</div><div>he sees her clearly</div><div><br /></div><div>-----</div><div><br /></div><div>words upon a screen</div><div>all she really knows of him</div><div>all he really is</div><div><br /></div><div>-----</div><div><br /></div><div>sometimes she's lonely</div><div>wanting so much to share love</div><div>bare all her desires</div><div><br /></div><div>-----</div><div><br /></div><div>questions one by one</div><div>stripped her naked before me</div><div>wearing but a smile</div><div><br /></div><div>-----</div><div><br /></div><div>she's no hothouse rose</div><div>this intriguing wildflower</div><div>along poet's way</div><div><br /></div><div>-----</div><div><br /></div><div>she appears demure</div><div>sensible clothes quiet smile...</div><div>as her body burns</div><div><br /></div><div>-----</div><div><br /></div><div>These sheets smell like you</div><div>Though they are brand new.</div><div><br /></div><div>They remind me of what's past,</div><div>A love that couldn't last,</div><div><br /></div><div>But, for a moment in the air,</div><div>Your presence lingers there.</div><div><br /></div><div>All that's left, I cannot see,</div><div>Yet I have this memory.</div><div><br /></div><div>You'll always be here,</div><div>Always present, always near.</div><div><br /></div><div>-----</div><div><br /></div><div>most erotic scene</div><div>no video can capture</div><div>our moonlit passions</div><div><br /></div><div>-----</div><div><br /></div><div>i know what you did</div><div>of the solo that you sang</div><div>your body music</div><div><br /></div><div>-----</div><div><br /></div><div>most tempting puzzle</div><div>she's simply complicated</div><div>maze i untangle</div><div><br /></div><div>-----</div><div><br /></div><div>eyes of a poet</div><div>so constantly can see...</div><div>you in each woman</div><div><br /></div><div>-----</div><div><br /></div><div>plucking and strumming</div><div>upon body's instruments</div><div>carnal symphonies</div><div><br /></div><div>-----</div><div><br /></div><div><br /></div><div>her hands hold secrets</div><div>gaze inviting him to seek</div><div>her rising roses</div><div><br /></div><div>-----</div><div><br /></div><div>betrayed behind lace</div><div>dark rosettes seen as shadows&nbsp;</div><div>o'er love's triangle</div><div><br /></div><div>-----</div><div><br /></div><div>some might call it sin</div><div>honest need she has to please</div><div>all possible ways</div><div><br /></div><div>------</div><div><br /></div><div>after all her years</div><div>trapped within propriety...</div><div>embraces freedom</div><div><br /></div><div>-----</div><div><br /></div><div>the shape of her soul</div><div>color of her heart and mind</div><div>woman as lover</div><div><br /></div><div>-----</div><div><br /></div><div>forgive my darkness</div><div>when the constant nightmares come</div><div>and ancient wounds bleed</div><div><br /></div><div>-----</div><div><br /></div><div>archaeologist</div><div>history's mysteries bared</div><div>she clothes the ancients</div><div><br /></div><div>-----</div><div><br /></div><div>exposes herself</div><div>sure that in his love for her</div><div>he smiles with pleasure</div><div><br /></div><div>a giver of love</div><div>doing what she needs to do</div><div>for that he loves her</div><div><br /></div><div>her heart made happy</div><div>that he understands love's truth</div><div>loves her as she is</div><div><br /></div><div>-----</div><div><br /></div><div>soft are her petals</div><div>gleaming with desire's sweet dew</div><div>waiting to be kissed</div><div><br /></div><div>-----</div><div><br /></div><div><br /></div><div>approaching the edge</div><div>i hesitate and hold back</div><div>ladies always first</div><div><br /></div><div>-----</div><div><br /></div><div>whispers in her ear</div><div>bold erotic promises</div><div>beginning foreplay</div><div><br /></div><div>-----</div><div><br /></div><div>i'm never jealous</div><div>she is free to live and love</div><div>as she's loving me</div><div><br /></div><div>-----</div><div><br /></div><div>it is not a sin</div><div>these daring desires she feels</div><div>he encourages</div><div><br /></div><div>-----</div><div><br /></div><div>sensual roses</div><div>duplicating her blossom</div><div>covered with sweet dew</div><div><br /></div><div>-----</div><div><br /></div><div>sharing tidbits of</div><div>her erotic appetites</div><div><br /></div><div><br /></div><div>-----</div><div><br /></div><div>i hope my words please</div><div>touch you in a special way</div><div>make you smile and sigh</div><div><br /></div><div>-----</div><div><br /></div><div>among the flowers</div><div>blooms one blossom of wellness</div><div>healing all with love</div><div><br /></div><div>-----</div><div><br /></div><div>the wind chime's silence</div><div>answer to a poet's prayer</div><div>the space between words</div><div><br /></div><div>-----</div><div><br /></div><div>let the sheet fall love</div><div>gliding softly over skin</div><div>your smile all you wear</div><div><br /></div><div>-----</div><div><br /></div><div>divided pajamas</div><div>i wore bottom you wore top</div><div>but not very long</div><div><br /></div><div>-----</div><div><br /></div><div>i asked and she smiled</div><div>i knew i touched her somewhere</div><div>caught her by surprise</div><div><br /></div><div>-----</div><div><br /></div><div>the woman you are</div><div>exciting adventurous</div><div>daring love's edges</div><div><br /></div><div>-----</div><div><br /></div><div>too old to matter</div><div>yet writing as if i do</div><div>to stop is to die</div><div><br /></div><div>-----</div><div><br /></div><div>softly satin sheets</div><div>reveal the secrets they hide</div><div>sliding and gliding</div><div><br /></div><div>-----</div><div><br /></div><div>watching the ocean</div><div>holding on to memories...</div><div>stirred by its waves</div><div><br /></div><div>-----</div><div><br /></div><div>among her teardrops</div><div>thoughts she swore she'd never reveal</div><div>slowly appearing</div><div><br /></div><div>-----</div><div><br /></div><div>they might never know</div><div>if you truly felt their love</div><div>unless you tell them</div><div><br /></div><div>-----</div><div><br /></div><div>movements of water</div><div>moments sun sets and rises</div><div>on mind's horizon</div><div><br /></div><div>-----</div><div><br /></div><div>Sometimes silence is the highest form of respect.</div><div><br /></div><div>-----</div><div><br /></div><div>finding truth sinful</div><div>society demanding</div><div>wearing of fig leaves</div><div><br /></div><div>-----</div><div><br /></div><div>aphrodisiac</div><div>in her lover's cup she holds</div><div>a taste of honey</div><div><br /></div><div>-----</div><div><br /></div><div>words more than worlds</div><div>gaze blink nova of desire</div><div>soundless ecstasies</div><div><br /></div><div>-----</div><div><br /></div><div>poet never knows</div><div>have his words touched her or not</div><div>he can only hope</div><div><br /></div><div>-----</div><div><br /></div><div>touch where i have been</div><div>gather up the dew i left</div><div>to sweeten kisses</div><div><br /></div><div>-----</div><div><br /></div><div>in airy peplos</div><div>her intimate offering</div><div>to gods forgotten</div><div><br /></div><div>-----</div><div><br /></div><div>nature is sexy</div><div>intimately revealing</div><div>roses without shame</div><div><br /></div><div>-----</div><div><br /></div><div>can't let others know</div><div>sins and secrets he accepts</div><div>loves truths she must hide</div><div><br /></div><div>-----</div><div><br /></div><div>knowing his desires</div><div>his midnight ballerina</div><div>performs in private</div><div><br /></div><div>-----</div><div><br /></div><div>i must write of you</div><div>cool demeanor hiding flames</div><div>heat becomes a poem</div><div><br /></div><div>------</div><div><br /></div><div>taught her he ignored</div><div>society's so-called sins</div><div>that kept love in chains</div><div><br /></div><div>-----</div><div><br /></div><div>her sadness blossoms</div><div>pain a flower beautiful</div><div>blushing in darkness</div><div><br /></div><div>-----</div><div><br /></div><div>not too anything</div><div>she loves me so perfectly</div><div>just right just enough</div><div><br /></div><div>-----</div><div><br /></div><div>sounds of passersby</div><div>exciting fear they might get caught</div><div>makes her lips tighten</div><div><br /></div><div>-----</div><div><br /></div><div>scratches that will bleed</div><div>sinful kitten whispering</div><div>ecstasy promised</div><div><br /></div><div>-----</div><div><br /></div><div>If you enjoyed these poems by the Fort Worth poet, Donovan Baldwin, perhaps you might enjoy his essay, <i><a href="https://ravensong-poetry.blogspot.com/2026/02/essay-workers-in-night.html">Workers In The Night</a></i>.</div></div>http://ravensong-poetry.blogspot.com/2026/03/poems-yes-shes-loved-before.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-317366445989732552Wed, 18 Feb 2026 18:57:00 +00002026-02-18T12:57:02.221-06:00donovan baldwinessayFloridanight workerspaperboyPensacolaPensacola JournalPensacola News<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://www.instagram.com/bythebaywriter/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2eHZ-D4VPrdATYgBg6Mmt1TG0s6xj_DxRIGNeuXLocROj_Y3KR7sYiVzjzKCGNaNEob5FJbFixp06Y_ECSvSPyGsGkKh7qWtfD1bofwjul-g1ia_qNMFZss5u2J8o0gp6ADthbV-de1qnAmTJOZyt4BKj0Dn6m-RTsuK7ZmChuupCPYwUS2th" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></td></tr></tbody></table><b>BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b><div><br /></div><div><span style="white-space-collapse: preserve;">Just Thinking: </span><br /><br /><span style="white-space-collapse: preserve;">When I was about 14, in Pensacola, Florida, I got a paper route. On my bicycle, I delivered the Pensacola Journal in the morning, the Pensacola News in the evening, and the huge, to me, combined Sunday edition. </span><br /><br /><span style="white-space-collapse: preserve;">I used to think that one of the most valuable lessons was the responsibility of getting up at 3 AM, picking up my papers at a tiny local gas station, delivering them dry and on the porch (or in the tube), no matter what the Florida weather. Same for the afternoon after school, AND staying awake in class, doing homework etc. </span><br /><br /><span style="white-space-collapse: preserve;">Recently, I've changed my mind a little. </span><br /><br /><span style="white-space-collapse: preserve;">The other stuff is true, but, as a young boy, I became aware of workers in the night... gas station attendants, ambulance drivers, police officers, the guy who raised the drawbridge, and even the people who wrote the news, printed the papers and those who delivered them to me. I saw the lights come on as people got ready to leave for work, or, I saw them come home as the sun came up. </span><br /><br /><span style="white-space-collapse: preserve;">Most kids didn't get to see that. For them, the world existed pretty much sun up to sun down. </span><br /><br /><span style="white-space-collapse: preserve;">Takes a lot of people behind the scenes to make the day happen.... and the night. I don't forget people I've never seen, the ones doing things I don't know about but are necessary.... or wanted by the rest of us.</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">-----</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">If you enjoyed this essay by the Fort Worth poet, Donovan Baldwin, you might also enjoy his essay, <a href="https://ravensong-poetry.blogspot.com/2026/02/essay-rites-of-passage.html">Rites Of Passage</a>.</span></div>http://ravensong-poetry.blogspot.com/2026/02/essay-workers-in-night.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-6683041590505366162Tue, 17 Feb 2026 17:52:00 +00002026-02-17T11:52:20.007-06:00donovan baldwinessayrites of passage<b>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b><div><br /></div><div><span style="white-space-collapse: preserve;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/poetry/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjq6nM8DhHInScNUCWZXsHPX2CbKcC_aswgeLrGUeEh-mcPw4dsCWEG-5LxQpr4jVHYLqs432kLXlqQxB2VC00JdgDHLGcQ6norKc5JV5c9AtjHTR3pvYAkFThgwzjEebiarXkFLnPVtHY04eHHLxbpLimtGNcB1UNqaNJmfK25hgFAw8LqPSjB" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b></td></tr></tbody></table>Just Thinking: </span><br /><br /><span style="white-space-collapse: preserve;">I don't believe all "rites of passage" have to involve pain, but, growing up, a few did. I can only speak about guys at a certain place and time, yet, comparing notes with other "guys" over the years, we had similar experiences. </span><br /><br /><span style="white-space-collapse: preserve;">Our fathers seemed to believe that, despite my opening comment, one way to teach us was to cause pain. </span><br /><br /><span style="white-space-collapse: preserve;">In my dad's case, one example was, "Here. Hold this wire..." as he cranked a lawnmower. </span><br /><br /><span style="white-space-collapse: preserve;">Of course, the wire I was holding, poorly shielded, was the lead to the spark plug. </span><br /><br /><span style="white-space-collapse: preserve;">Ouch! Electricity hurts! </span><br /><br /><span style="white-space-collapse: preserve;">Of course, this can seem cruel, but, I learned a few valuable lessons about dealing with electricity, fish hooks, dull knives, misused tools, mistreated animals, and even people, through the time-tested "pain" method, which probably goes back to some caveman telling his kid, "Hey, Og! Wave your arms at that tiger to distract him, while I bop him on the head with this club." </span><br /><br /><span style="white-space-collapse: preserve;">That's how Og began his lessons on how to hunt and become a tribal leader like his old man. </span><br /><br /><span style="white-space-collapse: preserve;">Of course, Og's dad caught hell from the REAL tribal leader, his cavewoman wife, when she found out. </span><br /><br /><span style="white-space-collapse: preserve;">Still, Og and his dad formed a powerful bond, as the boy realized his dad had started to ready him to take a place in the lodge of men, and that Grandpa had probably done something similar to his dad to initiate HIM into manhood.</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">------</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">If you liked this essay by the Fort Worth poet, Donovan Baldwin, you might enjoy his poems <a href="https://ravensong-poetry.blogspot.com/2026/02/poetry-neath-her-heated-skin.html">Neath Her Heated Skin</a>.</span></div>http://ravensong-poetry.blogspot.com/2026/02/essay-rites-of-passage.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-8898210114359845429Thu, 12 Feb 2026 16:33:00 +00002026-02-12T10:33:58.253-06:00donovan baldwineroticalovepoemspoetry<b>BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b><div><br /></div><div><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://www.instagram.com/bythebaywriter/"><b><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgE9W57uXmYoXAjtFwjutgDL8lh4-A5wPozqPmfH9M4vtZTvaAszOFLXQCFXtEgYUeHn1RPkZv6vz_xLWdrBnf-YBurK4q9lj-NYcwEMOj2WzL99Gh0aBe8Fz3dobntLfqZ-fF2PKgOmfxIn38aZ9eWyoWao0WBwXjhsCEAe7wSvF6Bu9vwmQEY" width="188" /></b></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.instagram.com/bythebaywriter/"><b>DONOVAN BALDWIN</b></a></td></tr></tbody></table>neath her heated skin</div><div>glowing needs burst into flames</div><div>at his hands' passing</div><div><br /></div><div>-----</div><div><br /></div><div>that first sudden gasp</div><div>involuntary response</div><div>before ecstasy</div><div><br /></div><div>-----</div><div><br /></div><div>not the man i was</div><div>yet i'm still the boy inside</div><div>who was taught to love</div><div><br /></div><div>-----</div><div><br /></div><div>she's in the shadows</div><div>figure barely viewable</div><div>reason that i write</div><div><br /></div><div>-----</div><div><br /></div><div>life's been a battle</div><div>victories followed by loss</div><div>yet again i rise</div><div><br /></div><div>-----</div><div><br /></div><div>What vintage this vision,</div><div>Apparition from another time,</div><div>In nicely naughty lingerie?</div><div><br /></div><div>-----</div><div><br /></div><div>Upon time's staircase,</div><div>A vision descending,</div><div>Past made present</div><div>Real or fantasy?</div><div>Une courtisane</div><div>En déshabillé</div><div>Seductive,</div><div>Sensuous</div><div>Forever.</div><div><br /></div><div>-----</div><div><br /></div><div>princess kiss this frog</div><div>close your eyes and just pretend</div><div>he's young and handsome</div><div><br /></div><div>-----</div><div><br /></div><div>dreamt you held my hand</div><div>our palms touched fingers entwined</div><div>love within my grasp</div><div><br /></div><div>-----</div><div><br /></div><div>her sweet voice a whisper</div><div>as in solitude we meet</div><div>my muse comes to me</div><div><br /></div><div>-----</div><div><br /></div><div>my words are sweetmeats</div><div>nuances that she can taste</div><div>mouth watering sins</div><div><br /></div><div>-----</div><div><br /></div><div>never enough words</div><div>my touches would tell you more</div><div>how i look at you</div><div><br /></div><div>-----</div><div><br /></div><div>inner flames flicker</div><div>anticipation's embers</div><div>desires set afire</div><div><br /></div><div>-----</div><div><br /></div><div>appears a moment</div><div>not certain if i'm watching</div><div>but i am and smile</div><div><br /></div><div>-----</div><div><br /></div><div>hair brushes my skin</div><div>a most delightful caress</div><div>intimate places</div><div><br /></div><div>-----</div><div><br /></div><div>if i could hold you</div><div>bring the rest you desire</div><div>the peace you deserve</div><div><br /></div><div>-----</div><div><br /></div><div>sadness upon me</div><div>for a place i cannot go</div><div>love i cannot hold</div><div><br /></div><div>-----</div><div><br /></div><div>why bother with dreams</div><div>they'll only make you long for</div><div>things that are not real</div><div><br /></div><div>-----</div><div><br /></div><div>was that you my love</div><div>whose sighs gasps and moans echoed</div><div>states of arousal</div><div><br /></div><div>-----</div><div><br /></div><div>i waited for you</div><div>scattering poems about</div><div>to lead you to me</div><div><br /></div><div>-----</div><div><br /></div><div>so long awaited</div><div>the infinite ecstasy</div><div>only passion rules</div><div><br /></div><div>in her love's embrace</div><div>goaded by his caresses</div><div>and her own desires</div><div><br /></div><div>now beyond the edge</div><div>she completely surrenders</div><div>to mindless pleasure</div><div><br /></div><div>-----</div><div><br /></div><div>she stands transparent</div><div>clad in vintage vestiges</div><div>accenting her art</div><div><br /></div><div>-----</div><div><br /></div><div>clear over the hills</div><div>ancient song which summons me</div><div>trade my sword for pen</div><div><br /></div><div>-----</div><div><br /></div><div>she is of shadows</div><div>blushing blossom hides between</div><div>shafts of sunlight</div><div><br /></div><div>-----</div><div><br /></div><div>bare shoulders are hot</div><div>you in my unbuttoned shirt</div><div>your waking up face</div><div><br /></div><div>-----</div><div><br /></div><div>the things you have done</div><div>things you still desire to do</div><div>have made me love you</div><div><br /></div><div>-----</div><div><br /></div><div>i'm old like ironsides</div><div>but better give me some space</div><div>i love to pinch butt</div><div><br /></div><div>-----</div><div><br /></div><div>she's so tightly wound</div><div>a light breeze across her skin</div><div>brings desired release</div><div><br /></div><div>-----</div><div><br /></div><div>she needs no restraints</div><div>he promises to use her</div><div>ways she can't resist</div><div><br /></div><div>-----</div><div><br /></div><div>spread yourself for me</div><div>expose intimate secrets</div><div>beg me to use you</div><div><br /></div><div>-----</div><div><br /></div><div>touched for a moment</div><div>with our words and images</div><div>igniting desires</div><div><br /></div><div>-----</div><div><br /></div><div>glistening with dew</div><div>this her succulent flower</div><div>her pastel orchid</div><div><br /></div><div>-----</div><div><br /></div><div>down upon her knees</div><div>prepared to give him pleasure</div><div>she pleases herself</div><div><br /></div><div>-----</div><div><br /></div><div>told me of her sins</div><div>many pleasant memories</div><div>sound so much like mine</div><div><br /></div><div>-----</div><div><br /></div><div>stretched taut gasping breaths</div><div>awaiting passionate words</div><div>scrawled upon her skin</div><div><br /></div><div>-----</div><div><br /></div><div>if only she knew</div><div>how long my soul searched for her</div><div>to know where she was</div><div><br /></div><div>-----</div><div><br /></div><div>heart wildly beating</div><div>blushing she reveals herself</div><div>no secret hidden</div><div><br /></div><div>-----</div><div><br /></div><div>she said they were sins</div><div>i told her they were virtues</div><div>she saw things my way</div><div><br /></div><div>-----</div><div><br /></div><div>living life alone</div><div>often felt invisible</div><div>but knew he saw her</div><div><br /></div><div>-----</div><div><br /></div><div>explored together</div><div>the freedom of their bodies</div><div>depths of their desires</div><div><br /></div><div>-----</div><div><br /></div><div>words held to her breast</div><div>she recalls how they had felt</div><div>as they entered her</div><div><br /></div><div>-----</div><div><br /></div><div>a moving shadow</div><div>old memories remembered</div><div>beauty recalls ruins</div><div><br /></div><div>-----</div><div><br /></div><div>posy of poems</div><div>gifting valentine's bouquet</div><div>where she is the rose</div><div><br /></div><div>-----</div><div><br /></div><div>some might call them sins</div><div>loving acts her heart demands</div><div>he adores her for</div><div><br /></div><div>-----</div><div><br /></div><div>loving acts she does</div><div>her innocent seductions</div><div>a holy woman</div><div><br /></div><div>-----</div><div><br /></div><div>in her rituals</div><div>reenacts their lovemaking</div><div>to the same climax</div><div><br /></div><div>-----</div><div><br /></div><div>clutching in her hands</div><div>secrets she has promised him</div><div>soon to be revealed</div><div><br /></div><div>-----</div><div><br /></div><div>more than mere shadow</div><div>this portrait of a woman</div><div>revealing secrets</div><div><br /></div><div>-----</div><div><br /></div><div>i see you've been here</div><div>evidence of interest</div><div>i wait patiently</div><div><br /></div><div>-----</div><div><br /></div><div>she can't stay away</div><div>comes to read each word he writes</div><div>he can't stay away</div><div><br /></div><div>-----</div><div><br /></div><div>yes she has explored</div><div>hidden hallways of desire</div><div>in her search for self</div><div><br /></div><div>-----</div><div><br /></div><div>secret stash of books</div><div>and forbidden implements</div><div>we love to play with</div><div><br /></div><div>-----</div><div><br /></div><div>hand in hand she led</div><div>to where desires were hidden</div><div>revealed one by one</div><div><br /></div><div>-----</div><div><br /></div><div>to show him what he seeks</div><div>lifts her shirt</div><div>in a titty flirt</div><div>just some tempting peeks</div><div><br /></div><div>-----</div><div><br /></div><div>a darker rose blooms</div><div>cinnamon petals with dew</div><div>to lure her lover</div><div><br /></div><div>-----</div><div><br /></div><div>memories of youth</div><div>aging poet trapped within</div><div>with his dying words</div><div><br /></div><div><br /></div><div>-----</div><div><br /></div><div>oft of you and me</div><div>sometimes strangers sometimes friends</div><div>i will write of love</div><div><br /></div><div>-----</div><div><br /></div><div>bares body and mind</div><div>most intimate permission</div><div>loving thoughts and touch</div><div><br /></div><div>-----</div><div><br /></div><div>so proudly exposed</div><div>no longer invisible</div><div>bared within his words</div><div><br /></div><div>-----</div><div><br /></div><div>If you enjoyed these poems by the Fort Worth poet, Donovan Baldwin, you might also enjoy <a href="https://ravensong-poetry.blogspot.com/2026/01/fall-in-love-again-and-other-poems.html">Fall In Love Again, and Other Poems</a>.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div>http://ravensong-poetry.blogspot.com/2026/02/poetry-neath-her-heated-skin.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-8922130818367631744Thu, 22 Jan 2026 13:55:00 +00002026-01-22T07:55:10.379-06:00donovan baldwinFort Worth poetlove poemsmild erotica<p><span style="font-family: inherit;"><b>By <a href="https://www.instagram.com/bythebaywriter/">Donovan Baldwin</a></b></span></p><p><span style="font-family: inherit;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh4XKskNb-iwCeIj5O2KU0ik_H_h3VZBTWXCUQ0QpYnN8FML9i3E-P1PIGixAKg79DrUDpdGMSvtIcLRgiTrXaPTprhixat-OcxbLoM5p6t0OyDT4Pnt7LowBgAGcz0ER8gg-BcTv1wqWdIYDJmoE8huNSRdwcgyQO8S_1VcNzsAJ7tWi1O6tkG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh4XKskNb-iwCeIj5O2KU0ik_H_h3VZBTWXCUQ0QpYnN8FML9i3E-P1PIGixAKg79DrUDpdGMSvtIcLRgiTrXaPTprhixat-OcxbLoM5p6t0OyDT4Pnt7LowBgAGcz0ER8gg-BcTv1wqWdIYDJmoE8huNSRdwcgyQO8S_1VcNzsAJ7tWi1O6tkG" width="188" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b></td></tr></tbody></table>fall in love again?</span></p><p><span style="font-family: inherit;">no, fall in love more deeply</span></p><p><span style="font-family: inherit;">through new dimensions</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">so lovely in red</span></p><p><span style="font-family: inherit;">creating dreams in my head</span></p><p><span style="font-family: inherit;">in my arms in bed</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">found new dimensions</span></p><p><span style="font-family: inherit;">of love's sweet conventions</span></p><p><span style="font-family: inherit;">sexy intentions</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">------</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">first i saw you smile</span></p><p><span style="font-family: inherit;">the curving of warm red lips</span></p><p><span style="font-family: inherit;">sparkle in your eyes</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">touch yourself for me</span></p><p><span style="font-family: inherit;">bring the pleasure i cannot</span></p><p><span style="font-family: inherit;">pretend i'm with you</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">in my love's garden</span></p><p><span style="font-family: inherit;">she herself is the blossom</span></p><p><span style="font-family: inherit;">passionate flower</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">your dewy blossom</span></p><p><span style="font-family: inherit;">pastel petals quivering</span></p><p><span style="font-family: inherit;">beneath my warm breath</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">yesterdays displayed</span></p><p><span style="font-family: inherit;">piercing headlights clearly seen</span></p><p><span style="font-family: inherit;">illuminates the past</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">he becomes inflamed</span></p><p><span style="font-family: inherit;">by her powerful pillars</span></p><p><span style="font-family: inherit;">thighs of a goddess</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">yesterdays displayed</span></p><p><span style="font-family: inherit;">piercing headlights clearly seen</span></p><p><span style="font-family: inherit;">illuminate the past</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">i sit with stillness</span></p><p><span style="font-family: inherit;">soldier daring destruction</span></p><p><span style="font-family: inherit;">poet against time</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">a naked embrace</span></p><p><span style="font-family: inherit;">lovers wearing moon's silver</span></p><p><span style="font-family: inherit;">two becoming one</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">so many struggles</span></p><p><span style="font-family: inherit;">battles brought me to this place</span></p><p><span style="font-family: inherit;">wounds that never healed</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">play me a love song</span></p><p><span style="font-family: inherit;">sing to me neath moon and stars</span></p><p><span style="font-family: inherit;">rapture in the night</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">avaricious eyes</span></p><p><span style="font-family: inherit;">devour fiction and fact</span></p><p><span style="font-family: inherit;">expanding her mind</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">show me images</span></p><p><span style="font-family: inherit;">your likes portray your person</span></p><p><span style="font-family: inherit;">in a wordless way</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">gives herself to him</span></p><p><span style="font-family: inherit;">reveling in her power</span></p><p><span style="font-family: inherit;">over his pleasure</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">with gliding touches</span></p><p><span style="font-family: inherit;">we enter secret places</span></p><p><span style="font-family: inherit;">play forbidden games</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">blossom unfurling</span></p><p><span style="font-family: inherit;">proudly exposing petals</span></p><p><span style="font-family: inherit;">love at her center</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">our standards rising</span></p><p><span style="font-family: inherit;">in intimate rebellion</span></p><p><span style="font-family: inherit;">as love's forces meet</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">he watches the notes</span></p><p><span style="font-family: inherit;">that ripple through her body</span></p><p><span style="font-family: inherit;">ecstasy's anthem</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">yes i watch for you</span></p><p><span style="font-family: inherit;">taking note of what you like</span></p><p><span style="font-family: inherit;">so i can write more</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">Egyptologist of note</span></p><p><span style="font-family: inherit;">Sporting her black opera coat,</span></p><p><span style="font-family: inherit;">Her gold dress caught his eye,</span></p><p><span style="font-family: inherit;">As she passed him by,</span></p><p><span style="font-family: inherit;">Becoming in couture quite haute.</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">our shared fantasies</span></p><p><span style="font-family: inherit;">are playful explorations</span></p><p><span style="font-family: inherit;">dipped out of darkness</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">this loving poet</span></p><p><span style="font-family: inherit;">hides from her in silences</span></p><p><span style="font-family: inherit;">and written whispers</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">many injuries</span></p><p><span style="font-family: inherit;">many nights and days alone</span></p><p><span style="font-family: inherit;">here in this strange land</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">better than sudden</span></p><p><span style="font-family: inherit;">for how sweet it slowly grew</span></p><p><span style="font-family: inherit;">from love's planted seed</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">burning maps and guides</span></p><p><span style="font-family: inherit;">blazing our own loving trails</span></p><p><span style="font-family: inherit;">down pathways aflame</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">not the gold i seek</span></p><p><span style="font-family: inherit;">but the myth which i follow</span></p><p><span style="font-family: inherit;">dreams become legend</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">how tight upon her</span></p><p><span style="font-family: inherit;">under over in between</span></p><p><span style="font-family: inherit;">then coiled and knotted</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">like hot candle wax</span></p><p><span style="font-family: inherit;">burning drops of poetry</span></p><p><span style="font-family: inherit;">explode on her skin</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">cannot be ignored</span></p><p><span style="font-family: inherit;">touching me in all my parts</span></p><p><span style="font-family: inherit;">true love's summer breeze</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">silently standing</span></p><p><span style="font-family: inherit;">witnesses to history</span></p><p><span style="font-family: inherit;">England's ancient yews</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">no words did we speak</span></p><p><span style="font-family: inherit;">eyes lips and hands spoke in</span></p><p><span style="font-family: inherit;">an ancient language</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">invisible lines</span></p><p><span style="font-family: inherit;">soul's death lies outside of them</span></p><p><span style="font-family: inherit;">where enemies roam</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">weeping they had watched</span></p><p><span style="font-family: inherit;">the poet's execution</span></p><p><span style="font-family: inherit;">gathering his words</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">talented she is</span></p><p><span style="font-family: inherit;">she can bring him to his knees</span></p><p><span style="font-family: inherit;">with her silent lips</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">beneath night's blanket</span></p><p><span style="font-family: inherit;">as day slowly awakens</span></p><p><span style="font-family: inherit;">lovers embracing</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">look beyond the words</span></p><p><span style="font-family: inherit;">back where the true meanings hide</span></p><p><span style="font-family: inherit;">waiting to be found</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">she's not supposed to</span></p><p><span style="font-family: inherit;">burn with need the way she does</span></p><p><span style="font-family: inherit;">that's how he loves her</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">i am her true beast</span></p><p><span style="font-family: inherit;">ensnared by her soul's beauty</span></p><p><span style="font-family: inherit;">my talons withdrawn</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">-----</span></p><p>If you enjoyed these poems by the Fort Worth poet, Donovan Baldwin, you might also enjoy his poem,&nbsp;<a href="https://ravensong-poetry.blogspot.com/2026/01/poem-bullfight-in-ciudad-acuna-mexico.html">BULLFIGHT IN CIUDAD ACUÑA MEXICO 1967</a>.</p><p><span style="font-family: inherit;">&nbsp;</span></p>http://ravensong-poetry.blogspot.com/2026/01/fall-in-love-again-and-other-poems.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-7765602265680512141Thu, 15 Jan 2026 13:54:00 +00002026-01-15T07:54:26.227-06:00bullfightdonovan baldwinMexicopoempoetry<b>By <a href="https://www.instagram.com/bythebaywriter/">Donovan Baldwin</a></b> <p> <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvqnQGufK4gkE5V2iTYD7ReSHJu_ERD-hYZRGm8POkCWvmb5LKSXKKPUQXN-wQcmOARqUTMAoePhnA1BLSn-0YhciOTuWAhOiUUxG0dPc_oLmU3z8LpI0Yaa8dfqqyJrdo60oDGIf2EJV26Kw2PuPhvBPXtKXN3BiK3ShiYR17ttmeMjcFDEtp/s350/me_20221104_black_shirt.png" style="display: block; padding: 1em 0; text-align: center; clear: right; float: right;"><img alt="" border="0" height="320" data-original-height="350" data-original-width="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvqnQGufK4gkE5V2iTYD7ReSHJu_ERD-hYZRGm8POkCWvmb5LKSXKKPUQXN-wQcmOARqUTMAoePhnA1BLSn-0YhciOTuWAhOiUUxG0dPc_oLmU3z8LpI0Yaa8dfqqyJrdo60oDGIf2EJV26Kw2PuPhvBPXtKXN3BiK3ShiYR17ttmeMjcFDEtp/s320/me_20221104_black_shirt.png"/></a></div>The bulls in the pen were big black beasts<br> White foam lathered round their lips,<br> Their eyes holding a dark, deep knowledge,<br> Of what would soon occur...but, didn't care. <p> The horses were afraid before they ever entered.<br> Perhaps thwy smelled the old blood, fear, and death.<br> They were ancient, slatternly things and, in some way knew,<br> That horses didn't live long in this, their new profession. <p> The men talked and joked as though they didn't care,<br> But, their squinty eyes flicked from this to that.<br> Sometimes, one would walk off to be alone,<br> With whatever god he felt might owe him a favor. <p> The Sun burned both "sun" and "shade" sides of the arena,<br> Though tickets for "shade" cost more,<br> It didn't really matter to bulls, and horses, and men...<br> The bulls died, horses cried, and the men won. <p> Four bulls died that afternoon, but, one, at least, managed<br> To rip a matador's leg open, and toss him over the wall.<br> Afterwards, the men and I sat in real shade, drinking cold cerveza,<br> The horses got water and oats, but, the bulls had nothing. ----- If you enjoyed this poem by Donovan Baldwin, you maight also enjoy his essay, <a href="https://ravensong-poetry.blogspot.com/2024/01/ignorance-and-epiphany-essay.html">Ignorance And Epiphany</a>.http://ravensong-poetry.blogspot.com/2026/01/poem-bullfight-in-ciudad-acuna-mexico.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-5842091113298857162Fri, 26 Dec 2025 17:31:00 +00002025-12-26T11:31:04.937-06:00donovan baldwineroticalove poemspoemspoetryromantic poems<b>BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b><div><br /></div><div><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://www.instagram.com/bythebaywriter/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEif0rslgdnyFitQ9v-fOkaA5e2JNcM-TpMIeOENo--UWsqUhGbw7ZAh9Q2uHWVcsqHpL3tE_dCz4YZIqEKlHwtBK3-8OgfQ9d40byZYrIktJKaXtaijNLjSax88x8vnBLi8P0Jx9BqnNecfLvCFl1q4y5G3DZKMggvGyx22uwfALnyhGVNFDrl5" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></td></tr></tbody></table>words warm inside her</div><div>his poems flooding through her</div><div>intimate pleasures</div><div><br /></div><div>-----</div><div><br /></div><div>she is a blank page</div><div>place to place intimate words</div><div>skin absorbs touches</div><div><br /></div><div>-----</div><div><br /></div><div>an ancient poet</div><div>body old but mind still young</div><div>writes of memories</div><div><br /></div><div>-----</div><div><br /></div><div>down upon her knees</div><div>hums love's ancient song</div><div><br /></div><div>-----</div><div><br /></div><div>afraid to respond</div><div>show he's written of her sins</div><div>she'll commit again</div><div><br /></div><div>-----</div><div><br /></div><div>kiss upon her neck</div><div>bare chest pressed against bare back</div><div>arms embracing her</div><div><br /></div><div>-----</div><div><br /></div><div>within a dreamscape</div><div>where the wraiths of words wonder</div><div>muse and poet roam</div><div><br /></div><div>-----</div><div><br /></div><div>how shall i touch you</div><div>take my hand and guide me dear</div><div>places you desire</div><div><br /></div><div>-----</div><div><br /></div><div>not her breast or thigh</div><div>but the truth her heart reveals</div><div>her mind matching mine</div><div><br /></div><div>-----</div><div><br /></div><div>cuddling naked</div><div>exhibition of bodies</div><div>felt rather than seen</div><div><br /></div><div>-----</div><div><br /></div><div>sunlight and shadow</div><div>meditates among branches</div><div>in nature's embrace</div><div><br /></div><div>-----</div><div><br /></div><div>mantra of lifetimes</div><div>my heart first whispered your name</div><div>in some ancient past</div><div><br /></div><div>-----</div><div><br /></div><div>button says a lot</div><div>that one you left unfastened</div><div>our private pleasure</div><div><br /></div><div>-----</div><div><br /></div><div>babe at the nipple</div><div>extracting parents' essence</div><div>for body and soul</div><div><br /></div><div>-----</div><div><br /></div><div>goddess on the wing</div><div>the niké of samothrace</div><div>embodied woman</div><div><br /></div><div>-----</div><div><br /></div><div>give her everything</div><div>even the sins she desires</div><div>protect her from harm</div><div><br /></div><div>-----</div><div><br /></div><div>inner shards quiver</div><div>as she begs to be shattered</div><div>crystal entreatments</div><div><br /></div><div>-----</div><div><br /></div><div>what's done in secret</div><div>as she recalls the last time</div><div>they were together</div><div><br /></div><div>-----</div><div><br /></div><div>after destruction</div><div>unintentional phoenix</div><div>rekindling herself</div><div><br /></div><div>-----</div><div><br /></div><div>smiles her sweetest smile</div><div>honestly presents her love</div><div>strongly seductive</div><div><br /></div><div>-----</div><div><br /></div><div>just beyond my reach</div><div>wisps of a departing dream</div><div>the end of each night</div><div><br /></div><div>-----</div><div><br /></div><div>my words will move you</div><div>and will be adored by you</div><div>like i never will</div><div><br /></div><div>-----</div><div><br /></div><div>my days are over</div><div>my actions have become words</div><div>time's wind blows away</div><div><br /></div><div>-----</div><div><br /></div><div>smoke from distant fires</div><div>ancient fables on the wind</div><div>touch the wild within</div><div><br /></div><div>-----</div><div><br /></div><div>Likes to show off her thighs.</div><div>A sight that catches my eyes.</div><div>I love all her muscle,</div><div>As she shakes her bustle,</div><div>Exciting my butterflies</div><div><br /></div><div>-----</div><div><br /></div><div>burning with passion</div><div>desire's heat softens her heart</div><div>a candle melting</div><div><br /></div><div>-----</div><div><br /></div><div>pulsing with desire</div><div>i can see her through my words</div><div>her hot blood glowing</div><div><br /></div><div>-----</div><div><br /></div><div>Come, let me hold you, darling,</div><div>Hold you tight in my arms.</div><div>Come, let me hold you, darling,</div><div>As I gaze upon your charms.</div><div><br /></div><div>Come, let me hold you, darling,</div><div>Through each night into the day.</div><div>Come, let me hold you, darling,</div><div>Never let you go away.</div><div><br /></div><div>-----</div><div><br /></div><div>she never leaves me</div><div>like beatrice to dante</div><div>my eternal muse</div><div><br /></div><div>-----</div><div><br /></div><div>bereft of gown and glow</div><div>appearing in her angelic form</div><div>offers herself as heaven</div><div><br /></div><div>-----</div><div><br /></div><div>gracefully gliding</div><div>delightfully feminine</div><div>seductively swirling</div><div><br /></div><div>-----</div><div><br /></div><div>reasons sometimes go</div><div>yet the memories remain</div><div>becoming reasons</div><div><br /></div><div>-----</div><div><br /></div><div>her two lips sweet words</div><div>i weave them into poems</div><div>written with kisses</div><div><br /></div><div>-----</div><div><br /></div><div>If you liked these poems, you might also enjoy the essay <a href="https://ravensong-poetry.blogspot.com/2025/12/essay-art-of-acting-old.html">The Art Of Acting Old</a>, by Donovan Baldwin.</div></div>http://ravensong-poetry.blogspot.com/2025/12/poetry-words-warm-inside-her.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-895824403105005564Thu, 18 Dec 2025 00:15:00 +00002025-12-17T18:15:23.420-06:00agingDale Carnegiedonovan baldwinEnergies Of MenFort JacksonU.S. ArmyWilliam JamesWilliam Shakespeare<p><b>BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></p><p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://www.instagram.com/bythebaywriter/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhhXHmBEnnpvdWaZJFC6U2Fy4IP0fnrKLoYafVZz0Fvb-UyxeOpOafzCzEv1Nhe2LGND7d3OVs1ju1uFLy0Wx1UMOMOA-XM0ItQNpaqTSEQI66k3WjST3pvJyALJ8-lnCt9V1vB94EYBNnm6PTMuc6unonBFDD75sAlyrJhRPevW_0efwajqMzz" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></td></tr></tbody></table>Years ago, when I was a teenager, I read an essay, "The Energies of Men" by William James (1842 - 1910).&nbsp; In it, Mr. James, a well-known and respected psychologist and philosopher of the late 19th and early 20th centuries, put forward the idea that health and physical condition could be influenced to some great extent by attitude.</p><p>His idea was that most of us had reserves of which we were not aware, but which were there, waiting below the surface of our existence, to answer our call when needed or wanted.&nbsp; As he states:</p><p>"...in exceptional cases we may find, beyond the very extremity of fatigue-distress, amounts of ease and power that we never dreamed ourselves to own,--sources of strength habitually not taxed at all, because habitually we never push through the obstruction, never pass those early critical points."</p><p>While completely ready to acknowledge that there are limits, Mr. James felt that most of us seldom came even close to using the amounts of energy and health available to us.&nbsp; He went on to state that most of us become accustomed to this state of affairs and live our lives far below the level which we could achieve, just because we believe what we perceive as "the way things are" is the reality in which we must live.</p><p>Going further, Mr. James asked himself, what triggers those occasional moments when individuals move into a higher realm of energy and accomplishment?&nbsp;&nbsp;</p><p>His answer in his own words:</p><p>"Either some unusual stimulus fills them with emotional excitement, or some unusual idea of necessity induces them to make an extra effort of will. _Excitements, ideas, and efforts_, in a word, are what carry us over the dam."</p><p>He gives examples of necessities such as duty, the example of others, "crowd pressure", or other needs of the situation as stimuli which can invoke "energies of men" beyond their normal levels.</p><p>However, these are momentary and external stimuli which produce, in Mr. James' opinion only sporadic flights into the higher levels of human possibility.&nbsp; He wanted something better, and believed that he had found it.&nbsp;&nbsp;</p><p>He had noticed in his life and in his studies that certain attitudes and certain disciplines, such as yoga, could help people transcend their normal levels of life.&nbsp; He further noticed that this ability to move to a higher plane of existence was actually something which could be trained within the individual, and that people had the ability to choose to be happy and healthy, or at least less miserable and sickly, by acts of will.&nbsp; He reached many other similar conclusions, but I will stop talking about William James and his essay here.</p><p>I read "The Energies of Men" as a teenager, and, as I looked at the grownups around me, I began to see that so many of them were living out roles that they had either chosen or had assumed were simply "the way things are".&nbsp; Over the years, this idea intrigued me and I began reading Dale Carnegie, Dr. Maxwell Maltz, and others who had similar thoughts and opinions.&nbsp; Over time, my interest moved into physical fitness, and I began to see that the results obtained by people who improved their physical fitness meshed well with what I, myself, had read, observed, and experienced.</p><p>Over the years, it became more and more clear to me that a person's attitude and perception of their circumstances were contributing factors to their physical and mental health and wellness, as well as to their fiscal success.&nbsp; As I read more on the subject, and acquired more knowledge from other sources, this idea hardened into belief.&nbsp; It has been with great pleasure to see more and more studies validating the ideas of William James and others.&nbsp; It has become a widely accepted fact that our attitudes and beliefs CAN AND DO influence our actual existences.</p><p>To quote Henry Ford:&nbsp; "Whether you think that you can, or that you can't, you are usually right."</p><p>So, what does all this have to do with aging and the title of this little essay, "The Art of Acting Old"?</p><p>I have already mentioned that as I grew older, I personally saw how attitudes and beliefs could positively and negatively affect people's lives.&nbsp; One life I obviously observed close up was my own, and I also had close insight into the lives of a rather large, and varied, extended family.&nbsp; My own life has had its share of very troublesome events, and I found that how I met these events often determined how I got through them.</p><p>One event was aging itself, and the other was the discovery that I had pretty bad osteoarthritis.</p><p>As these two events converged to make life difficult and painful, I began to find myself slipping into "old man" mode.&nbsp; I modified my actions, began making excuses for my infirmities and perceived inabilities, and began a mental process of expecting others to perceive my decrepitude and make allowance for it.&nbsp; However, before I could go too far down this path, I reread "The Energies of Men" and several other sources and reviewed my personal experiences with meditation, yoga, and exercise.&nbsp; I also looked back over a career in the U. S. Army which began in basic training at Fort Jackson, South Carolina in 1966 where I learned one of the most important lessons of my life...whatever I believed I could do, I could actually do more., U</p><p>I also harked back to a time in my life when a close friend of mine ran a geriatric day care program and confided to me that most of the participants never should have wound up there...they had simply allowed themselves to grow old.</p><p>As I entered my 60's, I decided that I would not follow the time-worn pathway of the aging process in our society, but would find my own trails.&nbsp; I updated my exercise regimen to allow for age and arthritis, modified my nutritional intake, and increased my connections with the outside world.&nbsp; I quit expecting deference from others due to age and infirmity (perceived or real) and went about the business of living as I had lived in my 40's and 50's, with acceptance of those things which had changed, but without using them as an excuse for existence.&nbsp; I straightened my back, strengthened my muscles, and shouldered my share of life's burdens.</p><p>I am, in a sad way sometimes, rewarded as I look around at others my age.&nbsp; They are more and more stooped and bowed with each passing year, yet my head is high and my step is firm.&nbsp; They fear their existence and its end more and more while I go out and enjoy each day just as I have for years, looking forward to the excitements and pleasures the day will bring.&nbsp; They begin to fear that they will not be here much longer while I am planning what I am going to do in my 70's, 80's, 90's...and perhaps beyond.</p><p>I have also found that simply refusing to "act my age" and demanding that I act in life and react to life as I did in earlier years has been an effective tool in combating many of the more deleterious effects of the aging process.&nbsp; Oh, I have my aches, my pains, and my wrinkles, but I do not allow them to define or limit my life for the most part.&nbsp; This is a conscious act on my part, but with time, it has become relatively unconscious, and the rewards are observable and palpable.</p><p>William Shakespeare said in Macbeth:&nbsp;&nbsp;</p><p>"All the world's a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts, his acts being seven ages."</p><p>None of us has the final say over when the play will end, but we do have control over how we play our parts, and I will assume control of the final ages of my life.</p><p>------&nbsp;</p><p>If you enjoyed this essay by the poet and commentator, Donovan Baldwin, perhaps you might also enjoy his poem, <a href="https://ravensong-poetry.blogspot.com/2025/12/poem-within-darkening-woods.html">Within The Darkening Woods</a>.</p>http://ravensong-poetry.blogspot.com/2025/12/essay-art-of-acting-old.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-5810908915711232841Thu, 04 Dec 2025 17:23:00 +00002025-12-04T11:23:42.180-06:00<p><b>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b></p><span style="white-space-collapse: preserve;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://www.instagram.com/bythebaywriter/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjbKeL2PfmRBPTUbxqR_AAH8MxsVJDx_rTFWS1XcU2GmqJ16PVGriKIXQX7m_6fIrahETj0xiUik4Sghaz_9I5Q3hYjtL3mCR1k9Bj3Y2ep87WwRbOFR_v2XB7on0Ot270uiAn1u6dfLXIzkV9QxV3ZV5ZbVpVeGB65jTRl10QTBSMn3UzNfu6T" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></td></tr></tbody></table>I sit among decorations of light and dark, dancing</span><br /><span style="white-space-collapse: preserve;">And changing as sunlight peeks around, hides behind</span><br /><span style="white-space-collapse: preserve;">Gray clouds, streaming through branches swayed by wind,</span><br /><span style="white-space-collapse: preserve;">Varying the patterns on the hard dirt ground.</span><br /><br /><span style="white-space-collapse: preserve;">There is life all around, birds singing, wind</span><br /><span style="white-space-collapse: preserve;">Blowing, trees swaying, shadows changing,</span><br /><span style="white-space-collapse: preserve;">But, not too far away, dark woods standing,</span><br /><span style="white-space-collapse: preserve;">Tree shadows blocking out the sun.</span><br /><br /><span style="white-space-collapse: preserve;">Among all this light, activity, and life,</span><br /><span style="white-space-collapse: preserve;">I find myself reminded of boyhood memories,</span><br /><span style="white-space-collapse: preserve;">When I lived my adventures, exploring woods</span><br /><span style="white-space-collapse: preserve;">In sunlight, with the wind, surrounded by birdsong.</span><br /><br /><span style="white-space-collapse: preserve;">Aware even in that life, of dark woods full of peace,</span><br /><span style="white-space-collapse: preserve;">And coolness, and silence. Silent as a tomb,</span><br /><span style="white-space-collapse: preserve;">They like to say, and that is how I thought</span><br /><span style="white-space-collapse: preserve;">Of the darkening woods somewhere else back then.</span><br /><br /><span style="white-space-collapse: preserve;">Now, so many years later, I am again aware,</span><br /><span style="white-space-collapse: preserve;">Of the dark shadows underneath the trees,</span><br /><span style="white-space-collapse: preserve;">Which stand over my shoulder reminding me,</span><br /><span style="white-space-collapse: preserve;">It's almost time to walk into their cool world.</span><br /><br /><span style="white-space-collapse: preserve;">Copyright 2017 By Donovan Baldwin</span><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">-------------------</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">If you enjoyed this poem by the Fort Worth writer, Donovan Baldwin, you are invited to read his essay, <a href="https://ravensong-poetry.blogspot.com/2025/12/essay-why-do-i-write.html">Why Do I Write?</a></span></div>http://ravensong-poetry.blogspot.com/2025/12/poem-within-darkening-woods.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-6421071983740002195Tue, 02 Dec 2025 16:51:00 +00002025-12-04T11:22:41.918-06:00donovan baldwinhow to writereason for writingwhy writewriterwriting<p><b>&nbsp;BY<a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></p><p><span style="white-space-collapse: preserve;"></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="https://www.instagram.com/bythebaywriter/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhMUO1HOJ25e3T6IJ4tDaGMJe5SHsltbglCAeW6u-242fPuwMk6AT8y8Ga98siQU9iiXs2Pk6InSGRkD7EybrOcZRoHZDV3jtNm7BJT7mygZYPMeMM4UmfHFCwntVU5wWdq6q7lDuJkaoB0-kPO36fi4aqkDDpGqsIS2hK4zyYvy0W-xs-2hsBU" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">Donovan Baldwin</a></b></td></tr></tbody></table><span style="white-space-collapse: preserve;">Why do I write? </span><p></p><span style="white-space-collapse: preserve;">Why does anyone write? </span><br /><br /><span style="white-space-collapse: preserve;">They have, they believe, something to say. </span><br /><br /><span style="white-space-collapse: preserve;">Right? </span><br /><br /><span style="white-space-collapse: preserve;">Well, for a "non-writer", that may be sufficient, but, the word "writer" is a slippery devil. It, of course, can be used to define anyone who takes up pen (or keyboard) and... well... writes. </span><br /><br /><span style="white-space-collapse: preserve;">Something! </span><br /><br /><span style="white-space-collapse: preserve;">Anything! </span><br /><br /><span style="white-space-collapse: preserve;">I have written standard operating procedures which were published and distributed to several sections of a military facility... made the "law of the land", if you will. Still, that, to ME did NOT feel like "writing". </span><br /><br /><span style="white-space-collapse: preserve;">Now, when I write poems, or even small screeds such as this one, I am, to my mind, a writer. In this writing, I am turning loose what a lady named Subi Nanthivarman so delightfully refers to as her "Writing Genie", or, apparently, "WG" to friends and coworkers.</span><br /><br /><span style="white-space-collapse: preserve;">Wonderful concept, I think. </span><br /><br /><span style="white-space-collapse: preserve;">For me, it's that weird little thing in my brain (in my case a Leprechaun-like creature), that has things to say and insists on sharing them with its human host in this symbiotic relationship. I don't control it, nor it me, yet, when it asks for pen or keyboard, I must comply.</span><br /><br /><span style="white-space-collapse: preserve;">For me, THAT is when I, with the aid of my faithful side-kicker, become a writer.</span><br /><br /><span style="white-space-collapse: preserve;">Why do I write?</span><br /><br /><span style="white-space-collapse: preserve;">Because as an obedient servant to the creature within, I must obey its demands or suffer the consequences... something like an addict suffering withdrawal.</span><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">------</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">Dis you like this essay by Fort Worth writer, Donovan Baldwin? Perhaps you might like some of his poems at <a href="https://ravensong-poetry.blogspot.com/2025/12/venus-has-been-born-and-other-poems.html">Venus Has Been Born</a>.</span></div>http://ravensong-poetry.blogspot.com/2025/12/essay-why-do-i-write.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-2492038636796923154Mon, 01 Dec 2025 22:15:00 +00002025-12-01T16:15:26.943-06:00Anne Boleyndonovan baldwinElizabetherotic poemsFort Worth poetlove poemspoemspoetry<p><b><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj26rt-efudAUOq2JN_QwUivM8wlvXVtNjoEP-V-N-rI4HPYNP24hH7nm-uU5Y18VBBxmPJ-QmoKUsdL4DrEmzCBoRS6uz-PflrmgJUJ4aNgPWnTQYYcb_UYSh8ZhLvDVFBe8vzzUxpUmf05gfUiHXsaEA0QSoZVRvGG0-bDSUJ_aIlGUM11JIC" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEj26rt-efudAUOq2JN_QwUivM8wlvXVtNjoEP-V-N-rI4HPYNP24hH7nm-uU5Y18VBBxmPJ-QmoKUsdL4DrEmzCBoRS6uz-PflrmgJUJ4aNgPWnTQYYcb_UYSh8ZhLvDVFBe8vzzUxpUmf05gfUiHXsaEA0QSoZVRvGG0-bDSUJ_aIlGUM11JIC" width="188" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></td></tr></tbody></table>BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></p><p><br /></p><p>Venus has been born,</p><p>Beauty emerging from sea,</p><p>Ocean's salt liqueur,</p><p>Heralds the birth of goddess,</p><p>And the lust she shall invoke.</p><p><br /></p><p>-----</p><p><br /></p><p>accompany you</p><p>through dens of iniquity</p><p>where we share our love</p><p><br /></p><p>-----</p><p><br /></p><p>spank me she whispers</p><p>lays herself across his lap</p><p>awaits her reward</p><p><br /></p><p>------</p><p><br /></p><p>she won't hide from me</p><p>for our secrets are the same</p><p>needing to be shared</p><p><br /></p><p>-----</p><p><br /></p><p>she suspects i watch</p><p>her body starts to tremble</p><p>knowing whet i see</p><p><br /></p><p>-----</p><p><br /></p><p>brings him his belt</p><p>naked ass exquisite pleasure</p><p>she begs him for pain</p><p><br /></p><p>-----</p><p><br /></p><p>The daughter of Anne Boleyn,</p><p>Elizabeth first was so thin,</p><p>Her twenty-one inch waist,</p><p>So tightly was laced,</p><p>With a corset to squeeze her in.</p><p><br /></p><p>-----</p><p><br /></p><p>coiled about us</p><p>bindings made of love and lust</p><p>and silken desires</p><p><br /></p><p>-----</p><p><br /></p><p>on quivering skin</p><p>his invasive syllables</p><p>find their within</p><p><br /></p><p>-----</p><p><br /></p><p>sharing her pleasure</p><p>open to the world she walks</p><p>her mission is love</p><p><br /></p><p>-----</p><p><br /></p><p>she'd not dared to show</p><p>intensity of desires</p><p>that he'd praise her for</p><p><br /></p><p>-----</p><p><br /></p><p>ebony her hair</p><p>with gray cursive curls within</p><p>halo of passion</p><p><br /></p><p>-----</p><p><br /></p><p>caress on my skin</p><p>like a flowing summer breeze</p><p>touching all over</p><p><br /></p><p>-----</p><p><br /></p><p>lifetime of giving</p><p>among people who just take</p><p>till almost empty</p><p><br /></p><p>-----</p><p><br /></p><p>pierced by passion's spear</p><p>body burned by constant flames</p><p>swallows love's liqueur</p><p><br /></p><p>----</p><p><br /></p><p>hands on trembling pen</p><p>together we write of love</p><p>cursive lines that burn</p><p><br /></p><p>-----</p><p><br /></p><p>sin has not scarred her</p><p>good and bad created her</p><p>this woman you love</p><p><br /></p><p>-----</p><p><br /></p><p>greeted a stranger</p><p>welcoming him to her land</p><p>where all could share love&nbsp;</p><p><br /></p><p>-----</p><p><br /></p><p>poems to someone</p><p>"beautiful and far away"</p><p>in hopes she reads them</p><p><br /></p><p>-----</p><p><br /></p><p>She stared into the night. So many secrets. So many hidden things. So much condemnation when she revealed herself. Then she met the poet. His words seemed not only to absolve her, but to praise the intensity of her loving spirit. Hesitantly, she revealed secret by secret, sin by sin... and he listen. He smiled. He nodded. He spoke quietly, "You're safe to be yourself. You're with me, now," and she felt the chains break and the cage doors open.</p><p><br /></p><p>-----</p><p><br /></p><p>dips into her pool</p><p>creates ripples of desire</p><p>over her lips' edge</p><p><br /></p><p>-----</p><p><br /></p><p>she craves the big sins</p><p>the i have done it all sins</p><p>with him at her side</p><p><br /></p><p>-----</p><p><br /></p><p>carefully she kept</p><p>collections of fine pleasures</p><p>he had shared with her</p><p><br /></p><p>-----</p><p><br /></p><p>face behind the face</p><p>a demon or a beauty</p><p>which is hiding whom</p><p><br /></p><p>-----</p><p><br /></p><p>my lover disrobes</p><p>a mature mortal woman</p><p>a goddess dancing</p><p><br /></p><p>-----</p><p><br /></p><p>finely tuned pleasures</p><p>internal vibrations</p><p>crystal arias</p><p><br /></p><p>-----</p><p><br /></p><p>make me no excuse</p><p>bring me your joys and sorrow</p><p>to share together</p><p><br /></p><p>-----</p><p><br /></p><p>anthem aria</p><p>words of a forgotten song</p><p>poem on the night</p><p><br /></p><p>-----</p><p><br /></p><p>Now I don't want any drama,</p><p>Because I have ordered a llama,</p><p>It comes from Peru,</p><p>And in a week or two,</p><p>I'll be a proud llama mama.</p><p><br /></p><p>-----</p><p>If you enjoyed these poems by the Fort Worth poet, you might enjoy his essay, <a href="https://ravensong-poetry.blogspot.com/2025/11/essay-living-like-slave-in-modern-world.html">Living Like A Slave In The Modern World</a>.</p>http://ravensong-poetry.blogspot.com/2025/12/venus-has-been-born-and-other-poems.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-3215879422649415495Thu, 20 Nov 2025 15:45:00 +00002025-11-20T09:45:21.444-06:00donovan baldwinessaylife lessonliving like a slave<b>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b><div><br /></div><div><span style="white-space-collapse: preserve;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/poetry/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEistpHwH4kIXUQSNyovylsPeMlW6DFtBFV5OXFEpHPelPAPJcV3znXHx-c0DbENjZHuY5wk616VQChAjN6FzGUlOv2DUhZj89dResZ0WnxCEwxgwy3gMXF7pmElPoEKgemTGhYR2HBZwsO6j2BLpSNZ_KRvg2Y7xPGwHkpZcifW047EGNnN-Opj" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></td></tr></tbody></table>I just read a post by someone complaining about "living like a slave" because they had to go to work for some large corporation, to buy the food they need to survive.</span><br /><br /><span style="white-space-collapse: preserve;">Just left me curious.</span><br /><br /><span style="white-space-collapse: preserve;">They DO realize, of course, that if they did NOT work for some large corporation to earn the money to buy the food they need to survive, they WOULD have to plant it, grow it, reap it, kill it, or whatever it themselves?</span><br /><br /><span style="white-space-collapse: preserve;">And, I haven't even gotten to soap, cars, clothing, cereal, Adidas, coffee, wine, insulin, and rocket ships.</span><br /><br /><span style="white-space-collapse: preserve;">People complain about people who worry about the stock market.</span><br /><br /><span style="white-space-collapse: preserve;">They DO realize, of course, that retirement funds and insurance companies get their money from the stock market, right?</span><br /><br /><span style="white-space-collapse: preserve;">People complain about "big pharma", but they DO realize, that without "big pharma', some relative or close friend might be dead, right?</span><br /><br /><span style="white-space-collapse: preserve;">Survival isn't free. We get the goodies we get because someone, somewhere, is willing to "invest" in it.</span><br /><br /><span style="white-space-collapse: preserve;">The best arrow maker in the tribe ate well, NOT because he was the best hunter, but because he COULD make damn good arrows.</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">Not everything is always "cut and dried", "black or white", or "right or wrong". To live honestly we have to face, and sometimes accept, uncomfortable realities. Complaining will not change things.<br /></span><br /><span style="white-space-collapse: preserve;">Just thinking out loud.</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">------</span></div><div><br /></div><div>If you enjoyed this essay by <a href="http://nodiet4me.com/poetry/">Donovan Baldwin</a>, you might enjoy his article: <a href="https://ravensong-poetry.blogspot.com/2025/11/article-is-fish-oil-good-for-you.html">Is Fish Oil Good For You?</a></div>http://ravensong-poetry.blogspot.com/2025/11/essay-living-like-slave-in-modern-world.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-6299349173910930706Sun, 16 Nov 2025 17:10:00 +00002025-11-16T11:10:27.080-06:00anti-inflammatoryarthritisblood pressuredonovan baldwinfish oilOmega GuardOmega-3triglycerides<p><span class="citation-23 citation-end-23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; color: #1b1c1d; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/natural_health/articles/fish-oil/index.html"><img alt="" data-original-height="634" data-original-width="371" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEivHmpc-fZKFPebYhWHbQOgXbJROnDqKLoZPB-cs6FMtYJO0loJ6JStzT0OIZQLG23L385j6sX_9O6AeS38M9dMYGsBVpIi_7NZrskqbysqP_EBMVZKs4mZHkOohqDVgm_jpKThsybj_Nisj-X95Tyd6J3Twl4OTeyM2vNgliNy4llYy9qjwFZQ" width="140" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://nodiet4me.com/natural_health/articles/fish-oil/index.html">OmegaGuard® By Shaklee</a></td></tr></tbody></table>That is an excellent question, as <b><a href="http://nodiet4me.com/natural_health/articles/fish-oil/index.html">fish oil</a></b> is one of the most popular supplements.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="1" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1&nbsp;</sup></source-footnote></span><span class="citation-22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; color: #1b1c1d; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">The scientific findings on its benefits are </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; color: #1b1c1d; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">mixed</b><span class="citation-22 citation-end-22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; color: #1b1c1d; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">, and the answer depends heavily on your current diet and health status.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="2" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2</sup></source-footnote></span></p><div _ngcontent-ng-c1613261715="" aria-busy="false" aria-live="polite" class="markdown markdown-main-panel tutor-markdown-rendering enable-updated-hr-color" dir="ltr" id="model-response-message-contentr_b62a29c9977f6f80" inline-copy-host="" style="--animation-duration: 400ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; color: #1b1c1d; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><div _ngcontent-ng-c3193069139="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; 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appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">The main beneficial components in fish oil are the omega-3 fatty acids, specifically </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">EPA (eicosapentaenoic acid)</b><span class="citation-21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> and </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">DHA (docosahexaenoic acid)</b><span class="citation-21 citation-end-21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">, which are essential fats your body needs but cannot produce enough of on its own.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="3" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">3</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><source-inline-chips _ngcontent-ng-c2283294813="" _nghost-ng-c2631690858="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c2631690858="" _nghost-ng-c3193069139="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; 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appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(128, 128, 128) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;" /><p data-path-to-node="3" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><h3 style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">✅ <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Potential Benefits</b></h3><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><p data-path-to-node="4" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fish oil supplements have been associated with a few key benefits, particularly for specific health concerns:</p><ul data-path-to-node="5" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding-inline-start: 32px; padding: 0px 0px 0px 27px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="5,0,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lowering Triglycerides:</b><span class="citation-20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> There is </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">strong evidence</b><span class="citation-20 citation-end-20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> that high-dose fish oil can significantly reduce high blood triglyceride levels, a type of fat in the blood that can raise the risk of heart disease.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="4" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">4</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; 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visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="5,1,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Rheumatoid Arthritis:</b><span class="citation-19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Studies suggest fish oil may help reduce pain, morning stiffness, and joint tenderness due to its </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">anti-inflammatory</b><span class="citation-19 citation-end-19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> properties.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="5" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; 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stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">5</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; 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appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="5,2,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Blood Pressure:</b><span class="citation-18 citation-end-18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Some research indicates modest reductions in blood pressure, especially in people with moderate to severe high blood pressure.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="6" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">6</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><source-inline-chips _ngcontent-ng-c2283294813="" _nghost-ng-c2631690858="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; 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inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon><!----></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; 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background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Overall Anti-Inflammatory Effects:</b><span class="citation-17 citation-end-17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> EPA and DHA possess anti-inflammatory properties that may benefit various chronic conditions.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="7" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">7</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><source-inline-chips _ngcontent-ng-c2283294813="" _nghost-ng-c2631690858="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c2631690858="" _nghost-ng-c3193069139="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c3193069139="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c3193069139="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwj8nP7GiveQAxUAAAAAHQAAAAAQQw" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(68, 71, 70); border-style: none; border-width: 0px; clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><mat-icon _ngcontent-ng-c3193069139="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(68, 71, 70); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(68, 71, 70); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon><!----></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li></ul><hr data-path-to-node="6" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(128, 128, 128) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;" /><p data-path-to-node="7" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><h3 style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">⚠️ <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">The Primary Recommendation: Whole Fish</b></h3><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><p data-path-to-node="8" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Most health organizations and researchers agree on the following:</p><ul data-path-to-node="9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding-inline-start: 32px; padding: 0px 0px 0px 27px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="9,0,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Eating fatty fish</b> (like salmon, mackerel, trout, and sardines) at least <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">twice a week</b> is the <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">most effective</b> and recommended way to get beneficial omega-3s.</p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="9,1,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">The benefits observed from eating fish (like a lower risk of dying from heart disease) are often <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">not as clearly demonstrated</b> or are <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">mixed</b> when studying over-the-counter fish oil supplements for heart health in the general population. This suggests other nutrients in the whole fish may play a role.</p></li></ul><hr data-path-to-node="10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(128, 128, 128) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;" /><p data-path-to-node="11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><h3 style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">🛑 <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Potential Risks and Considerations</b></h3><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><p data-path-to-node="12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-16 citation-end-16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">For the general, healthy population, the benefits of over-the-counter fish oil supplements are often minimal, and there are some risks, especially at high doses:<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; 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rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="13,0,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; 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margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Bleeding Risk:</b><span class="citation-15 citation-end-15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> High doses can increase the risk of bleeding, especially if you take blood-thinning medications (like Warfarin or aspirin).<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">9</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; 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visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="13,1,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Atrial Fibrillation (A-Fib):</b><span class="citation-14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> High-dose prescription fish oil has been linked to a potential </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">increased risk of A-Fib</b><span class="citation-14 citation-end-14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> (an irregular heart rhythm) in people with, or at high risk for, cardiovascular disease.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="10" style="animation: 0s ease 0s 1 normal none running none; 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rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">10</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; 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visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="13,2,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Side Effects:</b><span class="citation-13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Common mild side effects include a </span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">fishy aftertaste/burps</b><span class="citation-13 citation-end-13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">, bad breath, heartburn, nausea, and diarrhea.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">11</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><source-inline-chips _ngcontent-ng-c2283294813="" _nghost-ng-c2631690858="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c2631690858="" _nghost-ng-c3193069139="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c3193069139="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; 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visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c3193069139="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwj8nP7GiveQAxUAAAAAHQAAAAAQRw" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(68, 71, 70); border-style: none; border-width: 0px; clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><mat-icon _ngcontent-ng-c3193069139="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(68, 71, 70); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(68, 71, 70); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon><!----></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="13,3,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Interactions:</b><span class="citation-12 citation-end-12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Fish oil can interact with blood pressure, blood-thinning, and contraceptive drugs.<source-footnote _nghost-ng-c1996912226="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c1996912226="" class="superscript" data-turn-source-index="12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(68, 71, 70); clear: none; clip: auto; color: #444746; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px !important; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(68, 71, 70) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">12</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2283294813="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><source-inline-chips _ngcontent-ng-c2283294813="" _nghost-ng-c2631690858="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; 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margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c3193069139="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c3193069139="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwj8nP7GiveQAxUAAAAAHQAAAAAQSA" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; 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background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif !important; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In Summary</b></h3><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><ul data-path-to-node="15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding-inline-start: 32px; padding: 0px 0px 0px 27px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="15,0,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">For the general healthy adult:</b> Focus on eating fatty fish regularly. A supplement may be a good option if you absolutely do not eat fish, but the benefits may be limited compared to diet.</p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-path-to-node="15,1,0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">For specific conditions (like very high triglycerides or rheumatoid arthritis):</b> A fish oil supplement may be beneficial, but it's crucial to <b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">discuss it with your doctor first</b> to determine the correct dosage and to check for potential drug interactions or risks.</p></li></ul><p data-path-to-node="16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Would you like to know which types of fish are the best sources of omega-3 fatty acids?</p><p data-path-to-node="16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">-----</p><p data-path-to-node="16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15 !important; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Did you enoy this article presented by the Fort Worth poet Donovan Baldwn? You might alsow enjoy some of his other works, such as <a href="https://ravensong-poetry.blogspot.com/2025/11/we-flee-to-eden-and-other-poems-by.html">We Flee To Eden, and other poems</a>.</p></div><!---->http://ravensong-poetry.blogspot.com/2025/11/article-is-fish-oil-good-for-you.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-2451355623266689018Sat, 15 Nov 2025 00:36:00 +00002025-11-14T18:36:11.826-06:00donovan baldwineroticlove poemsnsfwpoemspoetry<b>BY <a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b><div><br /></div><div><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgYi4qZ9Zo0y6M9Qow__zBg4FrPj4WLwb0z_CaeU_JKkjgfD61RyZXyOKQ6nSUEtXNqjdVXHNqaux7Tdd_jjAF_hSi432rJCX2fiQYxZqkgzzs4ivIQho2g0-XOqXLnWgLfrsOz3CATsEO2nMepaOcl2lbl0Fpz-H2Zy999p4te1Lqn1HtMr1-X" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgYi4qZ9Zo0y6M9Qow__zBg4FrPj4WLwb0z_CaeU_JKkjgfD61RyZXyOKQ6nSUEtXNqjdVXHNqaux7Tdd_jjAF_hSi432rJCX2fiQYxZqkgzzs4ivIQho2g0-XOqXLnWgLfrsOz3CATsEO2nMepaOcl2lbl0Fpz-H2Zy999p4te1Lqn1HtMr1-X" width="188" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>DONOVAN BALDWIN</b></td></tr></tbody></table>we flee to eden</div><div>our paradise of pleasures</div><div>without sin or shame</div><div><br /></div><div>-----</div><div><br /></div><div>set her spirit free</div><div>how he wanted to love her</div><div>never to tame her</div><div><br /></div><div>-----</div><div><br /></div><div>i think i see you</div><div>secret wishes words desires</div><div>you dare not display</div><div><br /></div><div>-----</div><div><br /></div><div>first time exciting</div><div>so shameless and innocent</div><div>lasting memory</div><div><br /></div><div>-----</div><div><br /></div><div>i grant no freedom</div><div>for freedom is love's birthright</div><div>always free with me</div><div><br /></div><div>-----</div><div><br /></div><div>patch of velvet moss</div><div>my love's enticing grotto</div><div>where i rest my head</div><div><br /></div><div>-----</div><div><br /></div><div>amid folds and swirls</div><div>her silver nectar courses</div><div>pursued by his lips</div><div><br /></div><div>-----</div><div><br /></div><div>two similar souls</div><div>hedonistic partnership</div><div>craving the same sins</div><div><br /></div><div>-----</div><div><br /></div><div>from her box of toys</div><div>we mutually select</div><div>our evening's pleasures</div><div><br /></div><div>-----</div><div><br /></div><div>two similar souls</div><div>hedonistic partnership</div><div>craving the same sins</div><div><br /></div><div>-----</div><div><br /></div><div>i hope you make love</div><div>not with me but one you love</div><div>i can love that much</div><div><br /></div><div>-----</div><div><br /></div><div>Sometimes I say nothing,</div><div>Because I have so much to say,</div><div>And so few words to say it.</div><div><br /></div><div>Sometimes I wish that you</div><div>Could read the silences of my heart,</div><div>And hear the echoes of my longing.</div><div><br /></div><div>Sometimes I listen for the sounds</div><div>That I know I might never hear</div><div>Our laughter in the rain.</div><div><br /></div><div>-----</div><div><br /></div><div>words were never said</div><div>wrote our private poetry...</div><div>lips across her skin</div><div><br /></div><div>-----</div><div><br /></div><div>an artful goddess</div><div>arising and arousing</div><div>most freely exposed</div><div><br /></div><div>-----</div><div><br /></div><div>Upon the winds of time</div><div>An ancient tale in rhyme</div><div>A goddess alluring,</div><div>Desert sands swirling</div><div>Song of a love so sublime.</div><div><br /></div><div>-----</div><div><br /></div><div>intentional words</div><div>reveal more than conceal</div><div>her poet entralled</div><div><br /></div><div>-----</div><div><br /></div><div>trembles in his hands</div><div>softly quivering crystal</div><div>short of shattering</div><div><br /></div><div>-----</div><div><br /></div><div>cannot paint you nude</div><div>beautiful though that may be</div><div>so write what i see</div><div><br /></div><div>-----</div><div><br /></div><div>pleasure's passages</div><div>aphrodite's instruction...</div><div>i bend to my task</div><div><br /></div><div>-----</div><div><br /></div><div>i cannot own you</div><div>only wish you happiness</div><div>pleased by your pleasure</div><div><br /></div><div>-----</div><div><br /></div><div>She felt gladly exposed, as</div><div>Each new piece of clothing fell,</div><div>The touch of air and eyes</div><div>Causing skin to quiver,</div><div>Visible signals of desire,</div><div>Spoke of the rising</div><div>Of the secrets which</div><div>Had been hidden so long,</div><div>But now burst forth as</div><div>Fingers set them free.</div><div><br /></div><div>-----</div><div><br /></div><div>my words in her hands</div><div>vibrating with my passion</div><div>thrusting her upward</div><div><br /></div><div>-----</div><div><br /></div><div>thinks i cannot see</div><div>her whirlwind of passion</div><div>her mask hides little</div><div><br /></div><div>-----</div><div><br /></div><div>she savors tartness</div><div>slick and salty like the sea</div><div>cream of temptation</div><div><br /></div><div>-----</div><div><br /></div><div>nakedly waiting</div><div>there somewhere beyond the door</div><div>she hopes he'll open</div><div><br /></div><div>-----</div><div><br /></div><div>she cannot lay stil</div><div>neath his kisses and caresses</div><div>arching she cries out</div><div><br /></div><div>-----</div><div><br /></div><div>each inch and entry</div><div>on and in your savory skin</div><div>delicious to taste</div><div><br /></div><div>-----</div><div><br /></div><div>frightened doe at first</div><div>stepping wide-eyes from her fears</div><div>into love's meadow</div><div><br /></div><div>----</div><div><br /></div><div>frightened by passion</div><div>she stepped bide-eyed from shadows</div><div>to bright excitement</div><div><br /></div><div>-----</div><div><br /></div><div>sometimes it's just us</div><div>sometimes we're part of a pack</div><div>loving together</div><div><br /></div><div>-----</div><div><br /></div><div>I'll never own you</div><div>but i will be at your side</div><div>in pain and pleasure</div><div><br /></div><div>-----</div><div><br /></div><div>each day's a struggle</div><div>carrying all the burdens</div><div>life has bequeathed me</div><div><br /></div><div>-----</div><div><br /></div><div>it's not merely lust</div><div>love with a higher purpose</div><div>receiving much more</div><div><br /></div><div>-----</div><div><br /></div><div>If you enjoyed these poems by Donovan Baldwin, you might also enjoy his recent essay, <a href="https://ravensong-poetry.blogspot.com/2025/11/essay-how-wise-that-is.html">How Wise That Is</a>.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div>http://ravensong-poetry.blogspot.com/2025/11/we-flee-to-eden-and-other-poems-by.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-279222373561416722Tue, 11 Nov 2025 15:35:00 +00002025-11-11T09:35:34.973-06:00donovan baldwinessaythinkingwisdom<p><span style="background-color: white; color: #080809; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><b><span>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></span><br /></b></span></p><p><span style="background-color: white; color: #080809; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi73AEnq12mFLYqTkcdlIzzqZTK2e16imcegnTw7T7oXaOaQfGBzSB38vbWM9YcJ7g8EqjqMtc9uuGUz_Nft_Eie8YfU1OwZrRarX2vJ_-pC-RzOMjaefx05lwaVPoUs4APJwT8ePtKNtnUopEAFZh8yxf4whGQrnivyROR2S66mxFtQ1RHdS0W" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEi73AEnq12mFLYqTkcdlIzzqZTK2e16imcegnTw7T7oXaOaQfGBzSB38vbWM9YcJ7g8EqjqMtc9uuGUz_Nft_Eie8YfU1OwZrRarX2vJ_-pC-RzOMjaefx05lwaVPoUs4APJwT8ePtKNtnUopEAFZh8yxf4whGQrnivyROR2S66mxFtQ1RHdS0W" width="188" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">DONOVAN BALDWIN</td></tr></tbody></table>Rambling Thoughts:</span></p><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Sometimes we read something, hear something, and think, "How wise that is!" Yet, it's been my experience that often the wisdom is not IN the statement that we heard or read, but, in our acceptance, recognition, or evaluation of it. Often, we are finding the wisdom in ourselves that, perhaps, we couldn't see, or did not have the words or images for. When we look at art, no matter how skilled the artist, or lovely, or <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="font-family: inherit; margin-bottom: 0px; margin-inline: 0px; margin-top: 0px; overflow-wrap: break-word; padding-bottom: 0px; padding-inline: 0px; padding-top: 0px; text-align: inherit;"><a class="html-a xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="color: #385898; cursor: pointer; font-family: inherit; margin-bottom: 0px; margin-inline: 0px; margin-top: 0px; overflow-wrap: break-word; padding-bottom: 0px; padding-inline: 0px; padding-top: 0px; text-align: inherit;" tabindex="-1"></a></span>compelling, the scene or subject, it's our own reaction, our acceptance, recognition, response, that makes it "beautiful", or "perceptive" or "avant garde" in our eyes and mind. The wisdom is often within. The beauty is within. Oh, sometimes we need a little help finding it, seeing it, or maybe are missing a few pieces, but, that's why we read, walk in the woods, hum along to music, speak with others... or sit and watch the world, and wonder about it... finding our own beauty and wisdom.</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">-----</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">Did you like the short essay by Donovan Baldwin? Check out a little of his writing at Some <a href="https://ravensong-poetry.blogspot.com/2025/11/some-of-my-favorite-movie-moments.html">Of My Favorite Movie Moments.</a></div></div>http://ravensong-poetry.blogspot.com/2025/11/essay-how-wise-that-is.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-9195671105361093135Tue, 04 Nov 2025 21:59:00 +00002025-11-04T15:59:43.499-06:00221B Baker StreetBasil RathboneCannery Rowdonovan baldwinmoviesSherlock HolmesThe Four Musketeers<b>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b><div><br /></div><div><span style="white-space-collapse: preserve;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiK_Es4-qQBzuD04OuAJ52ML8D0LYSRAPKMvpBRIMsdMyj7Brfzn_u0ymSJ1ifYpPh1JRnsclWUnGRxKFzsffLOSCsF7TRe6qr0nBnjiCshH_4w4qstsAImN7uwj5748wyQQiw72FvbClYkqj9c0dPQ4e7xV1iaG44mQBTDwFGTAjq2qV0N79Pz" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiK_Es4-qQBzuD04OuAJ52ML8D0LYSRAPKMvpBRIMsdMyj7Brfzn_u0ymSJ1ifYpPh1JRnsclWUnGRxKFzsffLOSCsF7TRe6qr0nBnjiCshH_4w4qstsAImN7uwj5748wyQQiw72FvbClYkqj9c0dPQ4e7xV1iaG44mQBTDwFGTAjq2qV0N79Pz" width="188" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><a href="https://www.instagram.com/bythebaywriter/">DONOVAN BALDWIN</a></b></td></tr></tbody></table></span><span style="white-space-collapse: preserve;">Some of my favorite movie moments are not the ones most people remember... or even know of... or notice. </span></div><div><br /><span style="white-space-collapse: preserve;">In Cannery Row, The Seer, played by Sunshine Parker, looks out over the Monterey Bay as a horn wails in the background... </span><br /><br /><span style="white-space-collapse: preserve;">Sticks in my mind. </span><br /><br /><span style="white-space-collapse: preserve;">Hand movements have their moments. </span><br /><br /><span style="white-space-collapse: preserve;">In "The Four Musketeers" (1974), Charlton Heston, as Cardinal Richelieu, dismisses someone completely, finally, and powerfully with a negligent wave of his fingers. </span><br /><br /><span style="white-space-collapse: preserve;">I was reminded of this scene by watching Lionel Atwill as Professor Moriarity in "Sherlock Holmes and the Secret Weapon" (1942), exercising the same level of power and command with a simple twitch of his fingers. </span><br /><br /><span style="white-space-collapse: preserve;">I saw Basil Rathbone (Sherlock Holmes) in person in the early 1960's and watched him wrap a room full of teenagers around HIS fingers, with just simple gestures and a command of voice, language, and story. With a few words, he transported the room to 221b Baker Street, London, on a foggy night in the late 1800's. In fact, I'll never forget the girl behind me who started out bored, writing a letter, who, within moments was listening intently, the pen dangling from HER fingers.</span><br /><br /><span style="white-space-collapse: preserve;">Power and presentation, and lasting impression, does not always demand bombast or even strength.</span><br /><br /><span style="white-space-collapse: preserve;">Sometimes even the simplest of moments, of actions, exercise the greatest power over us. </span><br /><br /><span style="white-space-collapse: preserve;">Sometimes our most powerful influences are the result of our quietest and most heartfelt beliefs... and most deeply ingrained within ourselves. </span><br /><br /><span style="white-space-collapse: preserve;">Just some errant thoughts.</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">------</span></div><div><span style="white-space-collapse: preserve;"><br /></span></div><div><span style="white-space-collapse: preserve;">Did you like this? Read some of Donovan Baldwin's poetry at <a href="https://ravensong-poetry.blogspot.com/2025/11/came-to-me-naked-and-other-poems-by.html">Came To Me Naked And Other Poems</a></span></div><div><br /></div><div>Having problems losing weight? <a href="http://nodiet4me.com/index.html">10 Reasons Diets Don't Work</a></div>http://ravensong-poetry.blogspot.com/2025/11/some-of-my-favorite-movie-moments.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-7385677870406697215Sun, 02 Nov 2025 15:40:00 +00002025-11-02T09:40:46.610-06:00donovan baldwinerotic poemspoemspoetrysexy poems<b>BY <a href="https://www.threads.com/@bythebaywriter">DONOVAN BALDWIN</a></b><div><br /></div><div><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/poetry/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjzwI9wSr6A3NAFcUTPDNLp7kgBr8MEWX6P8_nu45ZTxeFI-tK0jpGUVupHdHlLD1bsXQ7dFvRr85juq5cIjpI7B-x2TwuqvCZmu0PylATpbm4o3_68wzf7wQ1qBAt987xsjSHKBQojAuoEuU5kgrh5PUPWrmcukTd2d2FJTSOIn3GPd__MiaJr" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></td></tr></tbody></table>came to me naked</div><div>your body and soul laid bare</div><div>trusting in my love</div><div><br /></div><div>all that you hid behind</div><div>cast aside so i could see</div><div>desires wants and needs</div><div><br /></div><div>so bravely revealed</div><div>how could i not fall in love</div><div>with one so much like me</div><div><br /></div><div>-----</div><div><br /></div><div>two secret lovers</div><div>touch each other with hot words</div><div>saved and repeated</div><div><br /></div><div>-----</div><div><br /></div><div>learning to love you</div><div>before seeing or touching</div><div>could be how it should be</div><div><br /></div><div>-----</div><div><br /></div><div>just love the poet</div><div>there's no need to love the man</div><div>his time's almost done</div><div><br /></div><div>-----</div><div><br /></div><div>treats no tricks says she</div><div>as she sits upon my knee</div><div>wearing eve's costume</div><div><br /></div><div>-----</div><div><br /></div><div>ere this angel fell</div><div>stole eve from the devil's arms</div><div>to love forever</div><div><br /></div><div>-----</div><div><br /></div><div>lovers cannot touch</div><div>comparing their dreams amid</div><div>ghosts of dead roses</div><div><br /></div><div>-----</div><div><br /></div><div>bathing in his words</div><div>bravely exposing herself</div><div>untamed she rises</div><div><br /></div><div>-----</div><div><br /></div><div>i'm not one to love</div><div>ragged shell of what i was</div><div>just my mind still young</div><div><br /></div><div>-----</div><div><br /></div><div>old age catches up</div><div>slowly body succumbs to</div><div>time's relentless tide</div><div><br /></div><div>-----</div><div><br /></div><div>never a boyfriend</div><div>or a lover at this age</div><div>just an old poet</div><div><br /></div><div>-----</div><div><br /></div><div>hurry and wake love</div><div>so many sins we desire</div><div>await our passion</div><div><br /></div><div>----</div><div><br /></div><div>gown of see-through words</div><div>corset of sheer poetry</div><div>poet's boudoir pic</div><div><br /></div><div>----</div><div><br /></div><div>a passionate glow</div><div>illuminates as we explore</div><div>our fiery secrets</div><div><br /></div><div>-----</div><div><br /></div><div>i helpless hopeless</div><div>time rolls inexorably</div><div>destroying all dreams</div><div><br /></div><div>-----</div><div><br /></div><div>briefly she was here</div><div>wrapping her words around mine</div><div>and left me echoes</div><div><br /></div><div>-----</div><div><br /></div><div>can't we just share joy</div><div>the pleasure of each other</div><div>love all that matters</div><div><br /></div><div>-----</div><div><br /></div><div>modern streets not troy</div><div>no helen she but human</div><div>yet i fight for her</div><div><br /></div><div>-----</div><div><br /></div><div>If you enjoyed these poems by the Fort Worth poet, Donovan Baldwin, you might also enjoy&nbsp;<a href="https://ravensong-poetry.blogspot.com/2025/10/alone-with-her-needs-and-other-micro.html">ALONE WITH HER NEEDS, AND OTHER MICRO-POETRY BY DONOVAN BALDWIN, OCTOBER 26, 2025</a></div><div><br /></div><div>Interested in health? Take a few moments to read <a href="http://nodiet4me.com/index.html">10 Reasons Why Diets Don't Work</a></div><div><br /></div><div><br /></div></div>http://ravensong-poetry.blogspot.com/2025/11/came-to-me-naked-and-other-poems-by.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-3402724866990575086Thu, 30 Oct 2025 13:38:00 +00002025-10-30T15:22:16.302-05:00donovan baldwinhumorstorytruckwindshield wipers<p><span style="background-color: white; color: #080809; font-size: 15px; white-space-collapse: preserve;"><b><span style="font-family: inherit;">By <a href="http://nodiet4me.com/poetry/">Donovan Baldwin</a></span></b></span></p><p><span style="background-color: white; color: #080809; font-size: 15px; white-space-collapse: preserve;"><span style="font-family: inherit;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/poetry/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgjc9DKiZ_AssgaL4KV6x4Eaj1YKyR_KNMPRUFwPnHkvCHiSDt92citMAuGNTFfArxd9KQ9yk8WAZ83YLi98fhVUyYdLZsj8qF8C5Dv9kfEWVdzhs0osqIRouKFnl5hSaWy0-k6CkqgZHy9KwNPYihpn7VZRRwzfXHvwDwX6Kj6cJHqzmnfCHfK" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://nodiet4me.com/poetry/">Donovan Baldwin</a></td></tr></tbody></table>For me, even changing wiper blades becomes an adventure.</span></span></p><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">Bought new ones at Autozone and brought them home. Never changed them on the Tundra before, and had a little problem figuring out how to get the old ones off.</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">So, after not being able to accomplish it by brain power and brute strength, I looked at some YouTube videos. </span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="margin-bottom: 0px; margin-inline: 0px; margin-top: 0px; overflow-wrap: break-word; padding-bottom: 0px; padding-inline: 0px; padding-top: 0px; text-align: inherit;"><a class="html-a xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="color: #385898; cursor: pointer; margin-bottom: 0px; margin-inline: 0px; margin-top: 0px; overflow-wrap: break-word; padding-bottom: 0px; padding-inline: 0px; padding-top: 0px; text-align: inherit;" tabindex="-1"></a></span>After viewing one, and certain of my newfound knowledge, yet, still vaguely disturbed that it was telling me to do what I had already tried unsuccessfully, I went downstairs and tried again.</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">Abject failure.</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">Back upstairs again. </span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">More videos.</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">They all showed the same technique.</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">Finally... FINALLY...</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">I found a text set of instructions that said, essentially...</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">"BUT, if you DO NOT have original equipment wiper blades...."</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">I recalled a quick trip to a Riley's Auto Parts store in Dyersburg, Tennessee a while back, when the helpful employee had to come up with a "special implement" to install replacement, "God knows who made them", wiper blades when one of mine went sailing into space.</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">To repeat, "... if you do NOT have original equipment wiper blades, the process is reversed, AND...."</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">And it used THIS word...</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">"Counterintuitive."</span></div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">Adventures. Always those damn adventures.</span></div><div dir="auto"><span style="font-family: inherit;"><br /></span></div><div dir="auto"><span style="font-family: inherit;">------</span></div><div dir="auto">Did you like this story by Donovan Baldwin? You might also enjoy his story of <a href="https://ravensong-poetry.blogspot.com/2025/04/humor-day-ernie-broke-mr-rebers-gun-case.html">The Day Ernie Broke Mr. Reber's Gun Case</a>.</div><div dir="auto"><br /></div><div dir="auto">Donovan Baldwin is also a well known poet on social media. You can follow him on Instagram <a href="https://www.instagram.com/bythebaywriter/">here</a>.</div></div>http://ravensong-poetry.blogspot.com/2025/10/story-adventure-of-wiiper-blades.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-8317415590641903762Sun, 26 Oct 2025 16:53:00 +00002025-10-26T11:53:37.187-05:00donovan baldwinerotic poetryFort Worth poetlove poemsmicro poetrypoemspoetry<div><b><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://nodiet4me.com/poetry/"><img alt="" data-original-height="320" data-original-width="250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjTHHk2ql8tgGRmf1ZDCgaPGUalJIRv0a64FPO4YX9w5UWpxFktP-LRijO42bJSrvWZpW5oZ_wRZzGoGRha-eSMEDvqUQKP9WN7gwmsqfvr-LB-97CNeoa0Atl2RTPo6WEMR79FwPYcf2ZU7NlS1YCsarvAQzlZZLPK7Bwo2W2TUOyHg8ei8nmr" width="188" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></td></tr></tbody></table>alone with her needs</b></div><div><b>burning in private places</b></div><div><b>she beats at the flames</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>image on my mind</b></div><div><b>all day i remember how</b></div><div><b>we wished it to be</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>none would understand</b></div><div><b>our colorful fantasies</b></div><div><b>in this dull gray world</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>i desire to do</b></div><div><b>the most lascivious acts</b></div><div><b>as you watch me sin</b></div><div><b><br /></b></div><div><b>then you take a turn</b></div><div><b>giving yourself to others</b></div><div><b>watching me watch you</b></div><div><b><br /></b></div><div><b>sharing our bodies</b></div><div><b>drinking ejaculations</b></div><div><b>of bodily fluids</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>i just want to know</b></div><div><b>your so-called sins excite me</b></div><div><b>all you dare to share</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>does she dare reply</b></div><div><b>even if but with a click</b></div><div><b>her heart left exposed</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>wonder where you've gone</b></div><div><b>you were here a little while</b></div><div><b>was i too daring</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>i can see your fires</b></div><div><b>as your secret needs take flame</b></div><div><b>in burning places</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>none ever touched me</b></div><div><b>or put their arms around me</b></div><div><b>to make me feel loved</b></div><div><b><br /></b></div><div><b>------</b></div><div><b><br /></b></div><div><b>thought she'd never find</b></div><div><b>one who understood her love</b></div><div><b>loved her how she loved</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>amidst passion's storm</b></div><div><b>a hidden orchid blooms</b></div><div><b>within its own rain</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>anoints my body</b></div><div><b>her consecrated nectar</b></div><div><b>a blessed giving</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>private recital</b></div><div><b>fingering love's instrument...</b></div><div><b>such stirring chords struck</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>button by button</b></div><div><b>exposing more than her heart</b></div><div><b>lifting more than his</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>you sit facing me</b></div><div><b>surrender to titty play</b></div><div><b>soft orgasmic sighs</b></div><div><b><br /></b></div><div><b>------</b></div><div><b><br /></b></div><div><b>if i could teach you</b></div><div><b>your sins were not sins to me</b></div><div><b>but steps to freedom</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>drink and breathe i must</b></div><div><b>eat but have no appetite</b></div><div><b>love without return</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>your tongue licks your lips</b></div><div><b>as each button comes undone</b></div><div><b>and a rose appears</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>loving you daily</b></div><div><b>unable to love myself</b></div><div><b>the way that you do</b></div><div><b><br /></b></div><div><b>------</b></div><div><b><br /></b></div><div><b>we're adam and eve</b></div><div><b>wandering our own eden</b></div><div><b>loving endlessly</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>torridly tempting</b></div><div><b>her mind before her body</b></div><div><b>i had to have both</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>how often I've failed</b></div><div><b>despite my best intentions</b></div><div><b>and earnest efforts</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>speak with your body</b></div><div><b>name the sins we shall commit</b></div><div><b>show me how and where</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>my hopeless searching</b></div><div><b>through all of my poetry</b></div><div><b>hoping to find you</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>i have dined with her</b></div><div><b>her silver nectar flowing</b></div><div><b>over honeyed treats</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>read what i put down</b></div><div><b>knew at once they were for her</b></div><div><b>loving words i wrote</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>such expressive eyes</b></div><div><b>i look and make up poems</b></div><div><b>thoughts i read within</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>two impossibly</b></div><div><b>entwined beneath black rainbows</b></div><div><b>their bodies on fire</b></div><div><b><br /></b></div><div><b>-----</b></div><div><b><br /></b></div><div><b>If you enjoyed this selection of poems by the Fort Worth poet, Donovan Baldwin, you might also enjoy <a href="https://ravensong-poetry.blogspot.com/2025/10/long-have-i-loved-you-and-other.html">Long Have I Loved You And Other Micro-Poetry</a></b></div><div><b><br /></b></div><div><b><br /></b></div><div><b>You might also enjoy his article <a href="http://nodiet4me.com/">Why Don't Diets Work?</a></b></div><div><br /></div>http://ravensong-poetry.blogspot.com/2025/10/alone-with-her-needs-and-other-micro.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-698912670079615147Fri, 17 Oct 2025 13:48:00 +00002025-10-17T08:48:36.353-05:00donovan baldwinlove poemsmicropoetrypoemspoetry<b><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWVxQq6HpiTVxglBsHcD5dFDQ4LapVSQ9ZgwVh_xkALoU0b_B7UIH41lllgdveKGgwIWeEpPLByyG2sEj9aeuituLrxTy_wkaYWEGAjYua-TMZZHSOWkRGVWXb1Im5eOD5Xh6z9OVjO0K2bCyuj2urEs-vw8a1WX31XUaKCtnY5HvbBXmOF6er/s350/me_20221104_black_shirt.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="350" data-original-width="273" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWVxQq6HpiTVxglBsHcD5dFDQ4LapVSQ9ZgwVh_xkALoU0b_B7UIH41lllgdveKGgwIWeEpPLByyG2sEj9aeuituLrxTy_wkaYWEGAjYua-TMZZHSOWkRGVWXb1Im5eOD5Xh6z9OVjO0K2bCyuj2urEs-vw8a1WX31XUaKCtnY5HvbBXmOF6er/s320/me_20221104_black_shirt.png" width="250" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">DONOVAN BALDWIN</td></tr></tbody></table>BY <a href="http://nodiet4me.com/index.html">DONOVAN BALDWIN</a></b><div><br /></div><div><div>long have i loved you</div><div>through my silences and words</div><div>my many failures</div><div><br /></div><div>-----</div><div><br /></div><div>when warriors weep</div><div>and the poet's pen is stilled</div><div>love will stand waiting</div><div><br /></div><div>-----</div><div><br /></div><div>sweet cinnamon skin</div><div>salty tang to tracing tongue</div><div>dark delicious cream</div><div><br /></div><div>-----</div><div><br /></div><div>she's no longer young</div><div>she's experienced and tired</div><div>in search of understanding</div><div><br /></div><div>to be loved for herself</div><div>the body bearing marks of time</div><div>the mind in search of thoughts</div><div><br /></div><div>desiring internal ecstasies</div><div>after which she can rest in his arms</div><div>that's what he's seeking</div><div><br /></div><div>-----</div><div><br /></div><div>no negligee please</div><div>just enter the room naked</div><div>trail of clothes behind</div><div><br /></div><div>-----</div><div><br /></div><div>you've exposed yourself</div><div>made a public piece of art</div><div>prized by all and me</div><div><br /></div><div>-----</div><div><br /></div><div>enough of a boy</div><div>to yet enjoy the pleasures</div><div>dull adults cannot</div><div><br /></div><div>-----</div><div><br /></div><div>two kindred spirits</div><div>seeking one another out</div><div>unable to touch</div><div><br /></div><div>-----</div><div><br /></div><div>a modern facade</div><div>hides fabled queen incarnate</div><div>that i clearly see</div><div><br /></div><div>-----</div><div><br /></div><div>rose held to her throat</div><div>thorns about to open veins</div><div>of blood red poems</div><div><br /></div><div>-----</div><div><br /></div><div>how eager she is</div><div>sharing pleasures of the flesh</div><div>simply for love's sake</div><div><br /></div><div>-----</div><div><br /></div><div>how can i resist</div><div>pain i cannot live without</div><div>passions you inspire</div><div><br /></div><div>-----</div><div><br /></div><div>he and his lady spar</div><div>among objet d'art</div><div>in glistening white</div><div>settle down for a night</div><div>of loving the way they are</div><div><br /></div><div>----</div><div><br /></div><div>sharp intake of breath</div><div>as i'm once more touched by you</div><div>memories arise</div><div><br /></div><div>-----</div><div><br /></div><div>haven't forgotten</div><div>all those sexy interludes</div><div>lascivious pleasures</div><div><br /></div><div>-----</div><div><br /></div><div>would you share with me</div><div>all that flows from pleasure's cup</div><div>once more like before</div><div><br /></div><div>-----</div><div><br /></div><div>two who love so hard</div><div>in every possible way</div><div>sharing adventures</div><div><br /></div><div>-----</div><div><br /></div><div>we had so much fun</div><div>shared exotic erotics</div><div>each possible way</div><div><br /></div><div>-----</div><div><br /></div><div>open mind like mine</div><div>body and soul made for love</div><div>we're so similar</div><div><br /></div><div><br /></div><div>Did you enjoy these short poems by Donovan Baldwin? You might also enjoy&nbsp;<b><a href="https://ravensong-poetry.blogspot.com/2025/10/stories-i-cant-tell-and-other-random.html">STORIES I CAN'T TELL, AND OTHER RANDOM MICROPOETRY BY DONOVAN BALDWIN - OCTOBER 12, 2025</a></b></div><div><br /></div><div>--------------------------</div><div><br /></div><div><b><a href="http://nodiet4me.com/market_health/revitol_products_store/">SPONSOR: REVITOL SKINCARE PRODUCTS</a></b></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div>http://ravensong-poetry.blogspot.com/2025/10/long-have-i-loved-you-and-other.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-6472450624667191082Sun, 12 Oct 2025 13:39:00 +00002025-10-12T08:39:42.550-05:00donovan baldwinlove poemsmicropoetrypoemspoetrysad poems<p>&nbsp;<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LhFzwzIK9fM5LidFMKJC93oGnompcVWktQYOOs_VkOrPU_Z2tgmIbl6KeH6Z1-y8k-j2mrTRM1oGUKPnzTCZUdv51cnxF4GxKV4UMkMlSTVNbOq0w10ET0gzvMNps4rF2v1-i7r7Y5YoM7xY9W9TBd6jxviImt_nax0-qDMjjWJA2YGyE906/s350/me_20221104_black_shirt.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="350" data-original-width="273" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5LhFzwzIK9fM5LidFMKJC93oGnompcVWktQYOOs_VkOrPU_Z2tgmIbl6KeH6Z1-y8k-j2mrTRM1oGUKPnzTCZUdv51cnxF4GxKV4UMkMlSTVNbOq0w10ET0gzvMNps4rF2v1-i7r7Y5YoM7xY9W9TBd6jxviImt_nax0-qDMjjWJA2YGyE906/s320/me_20221104_black_shirt.png" width="250" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">DONOVAN BALDWIN - POET</td></tr></tbody></table>stories i can't tell</p><p>times that you and i made love</p><p>in secret places</p><p><br /></p><p>-----</p><p><br /></p><p>i've so many words</p><p>i can use to describe you</p><p>how you make me feel</p><p><br /></p><p>-----</p><p><br /></p><p>if you only knew</p><p>how many times every day</p><p>i try to find you</p><p><br /></p><p>-----</p><p><br /></p><p>when she's all alone</p><p>a time for private pleasures</p><p>solo adventures</p><p><br /></p><p>-----</p><p><br /></p><p>as i stand exposed</p><p>her fingers seek to mold me</p><p>as if i were clay</p><p><br /></p><p>-----</p><p><br /></p><p>touch me just one time</p><p>as if you meant to please me</p><p>make me feel wanted</p><p><br /></p><p>-----</p><p><br /></p><p>words a silken gown</p><p>rustling across her bare skin</p><p>causing arousal</p><p><br /></p><p>-----</p><p><br /></p><p>hold me just one time</p><p>make me feel that i belong</p><p>for a while at least</p><p><br /></p><p>-----</p><p><br /></p><p>singing our love songs</p><p>neath a silent silver moon</p><p>revealing secrets</p><p><br /></p><p>-----</p><p><br /></p><p>naked in the night</p><p>lovers turn their skins silver</p><p>moonbathe together</p><p><br /></p><p>------</p><p><br /></p><p>weaving with my words</p><p>translucent gown for my love</p><p>to touch her for me</p><p><br /></p><p>-----</p><p><br /></p><p>lonely without you</p><p>echoing in heart and mind</p><p>my words so empty</p><p><br /></p><p>-----</p><p><br /></p><p>licking sinful lips</p><p>she's mellow with a slow burn</p><p>a honeyed vodka</p><p><br /></p><p>-----</p><p><br /></p><p>Alone in the dark on Gibraltar,</p><p>As her courage began to falter,</p><p>Then a monkey she met,</p><p>Became more than a pet,</p><p><br /></p><p><br /></p><p>-----</p><p><br /></p><p>People think they're doing good</p><p>By being nice to me</p><p>I know it's just a subterfuge,</p><p>So they feel good, you see.</p><p><br /></p><p>No one's ever wanted me,</p><p>Much less to be nearby,</p><p>Through all my many failures,</p><p>Give comfort as I cry.</p><p><br /></p><p>I've never known what love is,</p><p>That feeling so sublime,</p><p>That someone loving me can give,</p><p>It's never been my time.</p><p><br /></p><p>Each day has been a lonely thing,</p><p>In night's darkness so alone,</p><p>Never finally fell at peace,</p><p>Except when life has gone.</p><p><br /></p><p>-----</p><p><br /></p><p>she's dressed for the office</p><p>but her mind is somewhere else</p><p>nakedly exposed</p><p><br /></p><p>-----</p><p><br /></p><p>Pumpkins in the fall,</p><p>To Isabella do call,</p><p>Earth tones abound,</p><p>Falling leaves all around,</p><p><br /></p><p><br /></p><p>-----</p><p><br /></p><p>i cannot help it</p><p>you awaken my old sins</p><p>and present desires</p><p><br /></p><p>-----</p><p><br /></p><p>life has come to this</p><p>ancient wreck of words and deeds</p><p>on the rocks of time</p><p><br /></p><p>-----</p><p><b><a href="https://www.threads.com/@bythebaywriter">Donovan Baldwin</a></b></p><p>If you enjoyed these poems, you might enjoy this <a href="https://ravensong-poetry.blogspot.com/2025/10/random-micropoetry-by-donovan-baldwin.html">random selection of micropoetry by Donovan Baldwin</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>http://ravensong-poetry.blogspot.com/2025/10/stories-i-cant-tell-and-other-random.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-2192293001692659916Sun, 05 Oct 2025 14:56:00 +00002025-10-05T09:56:32.202-05:00donovan baldwinmicropoetrypoemspoetry<b>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b><div><br /></div><div><div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIe7PztrJZsCFmnSbLIpK9N_XvCQC9O7iyWUpA1Hj0pRJAjtPn8Hq6lLQsbawxrbvSxlSjcAsEzL21YgxrvxlWUODi7xYLuvysIwKeLU2NOAjQQn9Ch_lMYm86LFlyheeOUv6ItVBoMntzSaJJ7Bcz4eCkZKkB322-92OlBv5exJzFK2brb57I/s350/me_20221104_black_shirt.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="350" data-original-width="273" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIe7PztrJZsCFmnSbLIpK9N_XvCQC9O7iyWUpA1Hj0pRJAjtPn8Hq6lLQsbawxrbvSxlSjcAsEzL21YgxrvxlWUODi7xYLuvysIwKeLU2NOAjQQn9Ch_lMYm86LFlyheeOUv6ItVBoMntzSaJJ7Bcz4eCkZKkB322-92OlBv5exJzFK2brb57I/s320/me_20221104_black_shirt.png" width="250" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Donovan Baldwin</td></tr></tbody></table>we discovered sin</div><div>in dark beside the bay</div><div>teens beneath the moon</div><div><br /></div><div>-----</div><div><br /></div><div>drawings of lovers</div><div>living out their fantasies</div><div>lines intersecting</div><div><br /></div><div>-----</div><div><br /></div><div>too damn old you see</div><div>for feelings my heart contains</div><div>dreams of yesterday</div><div><br /></div><div>-----</div><div><br /></div><div>been thinking of you</div><div>wonder if you think of me</div><div>wishing that you would</div><div><br /></div><div>-----</div><div><br /></div><div>what sins have you done</div><div>that i haven't done myself</div><div>living and loving</div><div><br /></div><div>-----</div><div><br /></div><div>those "heathen idols"</div><div>nakedly expressing truths</div><div>we cannot admit</div><div><br /></div><div>-----</div><div><br /></div><div>always with respect</div><div>even when we both consent</div><div>to exceed love's bounds</div><div><br /></div><div>-----</div><div><br /></div><div>Expeditions on unexplained shores.</div><div>Seeking to open locked doors,</div><div>Chasing her dreams</div><div>For the pleasure it brings,</div><div>Heather Amaro explores.</div><div><br /></div><div>-----</div><div><br /></div><div>my darkness within</div><div>inner scars, still bleeding wounds</div><div>eternal injuries</div><div><br /></div><div>-----</div><div><br /></div><div>before sleep takes me</div><div>i remember holding her</div><div>naked bodies joined</div><div><br /></div><div>-----</div><div><br /></div><div>those exciting nights</div><div>my lover revealed to me</div><div>pleasures of desire</div><div><br /></div><div>-----</div><div><br /></div><div>if you love ignore</div><div>body shape and skin color</div><div>meaningless metrics</div><div><br /></div><div>-----</div><div><br /></div><div>arms around my neck</div><div>binding me to panting breast</div><div>her mouth seeking mine</div><div><br /></div><div>-----</div><div><br /></div><div>but would she kiss him</div><div>creature from another time</div><div>or just love his words</div><div><br /></div><div>-----</div><div><br /></div><div>she touches my words</div><div>but never has she touched me</div><div>i'll wait like always</div><div><br /></div><div>-----</div><div><br /></div><div>he spills poetry</div><div>all over her naked mind</div><div>like cold words on skin</div><div><br /></div><div>-----</div><div><br /></div><div>no kisses for me</div><div>no eager feral fondling</div><div>nor cries of content</div><div><br /></div><div>-----</div><div><br /></div><div>sexy fully clothed</div><div>it's never what she's wearing</div><div>but how she wears it</div><div><br /></div><div>-----</div><div><br /></div><div>rosebud's nymph</div><div>rising casting off its veils</div><div>delicate but proud</div><div><br /></div><div>reaping her tiny fig</div><div>plucking tiny fruit to taste</div><div>among sweet juices</div><div><br /></div><div>breathlessly explore</div><div>up and down her little hill</div><div>along its ridges</div><div><br /></div><div>-----</div><div><br /></div><div>i stoop to admire</div><div>her mysterious jewel</div><div>among pastel folds</div><div><br /></div><div>-----</div><div><br /></div><div>her words appearing</div><div>just above love's horizon</div><div>warm pastels of dawn</div><div><br /></div><div>-----</div><div><br /></div><div>If I may speak so bold,</div><div>My ears will never be cold</div><div>Laying back on the bed,</div><div>Your thighs round my head,</div><div>As my tongue explores each fold.</div><div><br /></div><div>-----</div><div><br /></div><div>poet at his best</div><div>a god creating eden</div><div>adam to his eve</div><div><br /></div><div>-----</div><div><br /></div><div>sweet dreams or nightmares</div><div>hold my hand demand my arms</div><div>however you feel safe</div><div><br /></div><div>-----</div><div><br /></div><div>words upon her skin</div><div>dripping as if heated wax</div><div>delicate places</div><div><br /></div><div>-----</div><div><br /></div><div>Did you enjoy this collection of poetry by Donovan Baldwin? Perhaps you will also enjoy <a href="https://ravensong-poetry.blogspot.com/2024/12/whatever-youve-done-and-other-poety-by.html">Whatever You've Done And Other Poems By Donovan Baldwin</a>.</div><div><br /></div><div><br /></div></div>http://ravensong-poetry.blogspot.com/2025/10/random-micropoetry-by-donovan-baldwin.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-3234075396825547859Mon, 29 Sep 2025 16:16:00 +00002026-02-04T16:27:06.551-06:00daily multivitaminsdietary needsdonovan baldwinhealth<p><span class="citation-23 citation-end-23" face="&quot;Google Sans Text&quot;, sans-serif" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; color: #1b1c1d; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="http://nodiet4me.com/natural_health/ordering-shaklee-products-online/index.html" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="300" data-original-width="200" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEi3u7JIrggPiSpU1e-zv7Io6ZdtT4gUqYBGW5sNGDllx-pA2cDyKpvZB4t7gH3Z4Yj0H-LQY_DoekPtnAf4J3CKAALY7ETxThoYkJ_svIRotg6-Mr5JgOCnFlIzVBD7t424qaEeAhw-iV7CwnIU809g9nu9jSZR8Xtz3VS1ufu2LQ8OMIVdF5hQ" width="160" /></a></div>A <a href="http://nodiet4me.com/supplements/best_multivitamin_review.html">daily multivitamin</a> can act as a form of "nutritional insurance" to help fill gaps in your diet.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="1" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1</sup></source-footnote><span face="&quot;Google Sans Text&quot;, sans-serif" style="color: #1b1c1d;"> However, for many people, a multivitamin alone may not provide all the necessary nutrients, and for some, specific supplements are highly recommended.</span><p></p><div _ngcontent-ng-c3425077712="" class="markdown markdown-main-panel tutor-markdown-rendering enable-updated-hr-color" dir="ltr" id="model-response-message-contentr_838aeaaf921b658f" inline-copy-host="" style="--animation-duration: 400ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; 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border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><h3 style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans&quot;, sans-serif; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">When a Multivitamin Might Not Be Enough</h3><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><ul style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding-inline-start: 32px; padding: 0px 0px 0px 27px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Nutrients in low amounts:</b><span class="citation-22 citation-end-22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Many multivitamins contain low levels of certain key nutrients, particularly calcium and magnesium, because including the full recommended amount would make the pills too large to swallow.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="2" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; 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filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; 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speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; 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padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><mat-icon _ngcontent-ng-c1218284679="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(87, 91, 95); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(87, 91, 95); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; 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background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Specific dietary needs:</b><span class="citation-21 citation-end-21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> People on restricted diets, such as vegans or strict vegetarians, may need to supplement with nutrients like vitamin B12, which is primarily found in animal products.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="3" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">3</sup></source-footnote></span> <span class="citation-20 citation-end-20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">They may also need additional zinc, iron, or calcium.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="4" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">4</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; 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opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><mat-icon _ngcontent-ng-c1218284679="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(87, 91, 95); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(87, 91, 95); filter: none; flex: 0 1 auto; float: none; 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r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 0px 4px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c1218284679="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwiY6u2YpP6PAxUAAAAAHQAAAAAQRg" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(87, 91, 95); border-style: none; border-width: 0px; clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; margin: 0px 2px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><mat-icon _ngcontent-ng-c1218284679="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(87, 91, 95); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(87, 91, 95); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon></button><!----><!----><!----><!----></div><!----><!----><!----></source-inline-chip><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Life stage and gender:</b></p><ul style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding-inline-start: 32px; padding: 0px 0px 0px 27px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pregnant or breastfeeding women</b><span class="citation-19 citation-end-19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> need specific nutrients like folic acid and iron, which are often provided in higher amounts in a prenatal multivitamin.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="5" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">5</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 0px 4px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c1218284679="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwiY6u2YpP6PAxUAAAAAHQAAAAAQRw" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(87, 91, 95); border-style: none; border-width: 0px; clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; margin: 0px 2px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><mat-icon _ngcontent-ng-c1218284679="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(87, 91, 95); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(87, 91, 95); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Older adults</b><span class="citation-18 citation-end-18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> may have trouble absorbing Vitamin B12 from food and may require supplemental B12.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="6" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">6</sup></source-footnote></span> They also often need more calcium and vitamin D to maintain bone health.<sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 0px 4px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c1218284679="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwiY6u2YpP6PAxUAAAAAHQAAAAAQSA" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(87, 91, 95); border-style: none; border-width: 0px; clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; margin: 0px 2px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><mat-icon _ngcontent-ng-c1218284679="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(87, 91, 95); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(87, 91, 95); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Women of child-bearing age</b> may benefit from additional iron to prevent iron-deficiency anemia.</p></li></ul></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Medical conditions:</b><span class="citation-17 citation-end-17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Individuals with malabsorption issues (like Celiac disease or chronic diarrhea), or those who have had gastric bypass surgery, often require specific vitamin and mineral supplements to maintain good health.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="7" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">7</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; 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isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; 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transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Geographic location or lifestyle:</b><span class="citation-16 citation-end-16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> People with limited sun exposure, especially in northern climates, may need to supplement with Vitamin D, as it's difficult to get enough from food alone.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="8" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">8</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 0px 4px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c1218284679="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwiY6u2YpP6PAxUAAAAAHQAAAAAQSg" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(87, 91, 95); border-style: none; border-width: 0px; clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; margin: 0px 2px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; 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isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon></button><!----><!----><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><p></p></li></ul><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><h3 style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans&quot;, sans-serif; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Important Considerations Before Taking Additional Supplements</h3><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></p><ul style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding-inline-start: 32px; padding: 0px 0px 0px 27px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; 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marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span class="citation-15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; 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background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Risk of toxicity:</b><span class="citation-15 citation-end-15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Certain vitamins, particularly fat-soluble ones like vitamins A, D, E, and K, are stored in the body.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">9</sup></source-footnote></span> Taking high doses of these can lead to a buildup and become toxic. <span class="citation-14 citation-end-14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Similarly, excessive intake of minerals like iron, zinc, and copper can also be harmful.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">10</sup></source-footnote></span><sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; 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margin: 0px 0px 0px 4px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c1218284679="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwiY6u2YpP6PAxUAAAAAHQAAAAAQTA" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); border-color: rgb(87, 91, 95); border-style: none; border-width: 0px; clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: &quot;Google Sans Text&quot;, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 13.3333px; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: normal; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 2px; margin-right: 2px; margin-top: 0px !important; margin: 0px 2px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 1px 6px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><mat-icon _ngcontent-ng-c1218284679="" aria-hidden="true" class="mat-icon notranslate symbol gds-icon-s google-symbols mat-ligature-font mat-icon-no-color" data-mat-icon-name="link" data-mat-icon-type="font" fonticon="link" role="img" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0); border: 0px none rgb(87, 91, 95); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(87, 91, 95); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: matrix(0.707107, -0.707107, 0.707107, 0.707107, 0, 0); transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></mat-icon></button><!----><!----><!----><!----></div><!----><!----><!----></source-inline-chip><!----><!----><!----><!----><!----><p></p></li><li style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Interference with medications:</b><span class="citation-13 citation-end-13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"> Supplements can interact with prescription medicines.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">11</sup></source-footnote></span> For example, high doses of vitamin K can interfere with blood thinners. It's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking other medications.<sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><source-inline-chip _ngcontent-ng-c786323692="" _nghost-ng-c1218284679="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 0px 4px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><button _ngcontent-ng-c1218284679="" cdkoverlayorigin="" class="button ng-star-inserted" data-hveid="0" data-ved="0CAAQvoAQahcKEwiY6u2YpP6PAxUAAAAAHQAAAAAQTQ" decode-data-ved="1" jslog="262206;track:generic_click,impression,attention" style="animation: 0s ease 0s 1 normal none running none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(240, 244, 249); 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background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 8px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px 0px 0px 4px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Multivitamin quality:</b> The quality and formulation of multivitamins vary greatly. Some may use synthetic forms of vitamins that are not as easily absorbed by the body. Reading the label for specific forms of nutrients (e.g., looking for methylfolate instead of folic acid) can be helpful in choosing a quality product.</p></li></ul><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In conclusion, while a daily multivitamin can be a good starting point, it's not a one-size-fits-all solution. <span class="citation-12 citation-end-12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">You may need specific vitamin and mineral supplements in addition to your multivitamin if you have a known deficiency, a medical condition, or a particular dietary or lifestyle need.<source-footnote _nghost-ng-c2509403486="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background: none 0% 0% / auto repeat scroll padding-box border-box rgb(255, 255, 255); border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><sup _ngcontent-ng-c2509403486="" class="superscript" data-turn-source-index="12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-color: transparent !important; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; background: none 0% 0% / auto repeat scroll padding-box border-box transparent; border: 0px none rgb(87, 91, 95); clear: none; clip: auto; color: #575b5f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; gap: normal; hyphens: manual; inset: -10px 2px 10px -2px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: -6px; margin-right: -6px; margin-top: 0px !important; margin: 0px -6px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(87, 91, 95) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">12</sup></source-footnote></span> The best approach is to focus on a varied and balanced diet, and consult with a healthcare professional to determine if you have any nutritional gaps that require targeted supplementation.<sources-carousel-inline _nghost-ng-c2317158386="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><source-inline-chips _ngcontent-ng-c2317158386="" _nghost-ng-c786323692="" class="ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; 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container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: 0px; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: relative; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></source-inline-chip></source-inline-chips></sources-carousel-inline></p><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>RELATED ARTICLE: <a href="http://nodiet4me.com/natural_health/shaklee_products/shaklee_vita_lea_gold_multivitamin/index2.html">Shaklee Vita-Gold Multivitamin</a></b></p><p style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 16px; margin-left: 0px; margin-right: 0px; margin-top: 0px !important; margin: 0px 0px 16px; marker: none; mask-clip: border-box; mask-composite: add; mask-image: none; mask-mode: match-source; mask-origin: border-box; mask-repeat: repeat; mask-size: auto; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(27, 28, 29) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Like this article? You might enjoy <a href="https://ravensong-poetry.blogspot.com/2025/09/article-vitamins-and-mnerals-that-can.html">Vitamins And Minerals That Can Assist Or Improve Weight Loss Or Weight Management Programs</a></p><div _ngcontent-ng-c1218284679="" class="source-inline-chip-container ng-star-inserted" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(27, 28, 29); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline-flex; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; gap: normal; hyphens: manual; inset: auto; interactivity: auto; isolation: auto; line-height: 1.15; margin-bottom: 0px; margin-left: 4px; margin-right: 0px; margin-top: 0px !important; 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text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgxuK5CV_Z7MrmhnzGN9Xd-FRJ4N96UVvTT4dKrNLH8tfvR0J8WI53Z23gEKOIdwOxVTVhFGypNTfWLFv-xLM4yPTi-7BK9Hj-wb8iGeMMv1Ip1eucAOdS4LaY0sdF3i9ORLsPqZm3BU6yivBBkErDsMPGCPLhBrhAne5UyVwgzFQ_FMqXYkF-l" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="275" data-original-width="183" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxuK5CV_Z7MrmhnzGN9Xd-FRJ4N96UVvTT4dKrNLH8tfvR0J8WI53Z23gEKOIdwOxVTVhFGypNTfWLFv-xLM4yPTi-7BK9Hj-wb8iGeMMv1Ip1eucAOdS4LaY0sdF3i9ORLsPqZm3BU6yivBBkErDsMPGCPLhBrhAne5UyVwgzFQ_FMqXYkF-l" width="160" /></a></span></div><span style="font-family: inherit;">Write to me of love</span><p></p><p><span style="font-family: inherit;">Both sacred and profane.</span></p><p><span style="font-family: inherit;">Draw for me secrets</span></p><p><span style="font-family: inherit;">Within your pounding heart.</span></p><p><span style="font-family: inherit;">Song of the ends of</span></p><p><span style="font-family: inherit;">Exhilaration and ecstasy</span></p><p><span style="font-family: inherit;">Of your mind and body.</span></p><p><span style="font-family: inherit;">Step boldly, shyly forward</span></p><p><span style="font-family: inherit;">Eternally exposed by</span></p><p><span style="font-family: inherit;">Trailing transparent words.</span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;">How to describe you</span></p><p><span style="font-family: inherit;">Two simple words say so much...</span></p><p><span style="font-family: inherit;">Passionate woman</span></p><p><span style="font-family: inherit;">Write me honest words</span></p><p><span style="font-family: inherit;">Toss veils and cloaks far aside...</span></p><p><span style="font-family: inherit;">Show me who you are</span></p><p><span style="font-family: inherit;">Exposing at last</span></p><p><span style="font-family: inherit;">Your naked soul</span></p><p><span style="font-family: inherit;">Spilling out her words</span></p><p><span style="font-family: inherit;">Poetry in blood red ink...</span></p><p><span style="font-family: inherit;">Ichor of my muse</span></p><p>------</p><p><a href="http://nodiet4me.com/poetry/">More poetry by Donovan Baldwin</a></p><p>Like this poem? You might also like <a href="https://ravensong-poetry.blogspot.com/2025/05/poem-safe-within-eden.html"><b>Safe Within Eden</b></a> by Donovan Baldwin.</p>http://ravensong-poetry.blogspot.com/2025/09/poem-write-to-me-of-love.htmlnoreply@blogger.com (Donovan Baldwin)0tag:blogger.com,1999:blog-19160499.post-6372291800637158519Wed, 24 Sep 2025 15:52:00 +00002025-09-24T10:52:20.290-05:00boyhooddonovan baldwinfishingGulf Of Mexicomemories<p><span style="background-color: white; color: #080809; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><b>BY <a href="http://nodiet4me.com/poetry/">DONOVAN BALDWIN</a></b></span></p><p><span style="background-color: white; color: #080809; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj3T33lCMFt9QqL5_MXlKYtX9LGArGeNM1FUrmfTLtwZGKW2Fr2WHhrAfFFePtXveHtrql_iP8sRnIfWLMqLOFg4-OUxnj701JER9qEUVodo0dHBhdYjQsT62VpB9LkrzdVPWlkSdg1JgOQM1owTGeXI1JvrayJp2VwhTkcwUMjvxY9UYUBO_0L" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="560" data-original-width="840" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEj3T33lCMFt9QqL5_MXlKYtX9LGArGeNM1FUrmfTLtwZGKW2Fr2WHhrAfFFePtXveHtrql_iP8sRnIfWLMqLOFg4-OUxnj701JER9qEUVodo0dHBhdYjQsT62VpB9LkrzdVPWlkSdg1JgOQM1owTGeXI1JvrayJp2VwhTkcwUMjvxY9UYUBO_0L" width="320" /></a></div>(Disclaimer - I wrote this in 2018.)<p></p><p><span style="background-color: white; color: #080809; font-family: inherit; font-size: 15px; white-space-collapse: preserve;">Still dark, and raining, as I sit in my travel trailer at a casino RV park near the Ohio river in Indiana. I hear the drip, drip of the rain down the wall behind me, and the pitty-pat on the roof. </span></p><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Safe, and warm(ish) in my flannel shirt and PJ bottoms, faux fireplace pretending it's putting out heat, but looking fireplace-ish enough in the dimly lit morning. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">It's funny how with all this "not part of my normal life", memories of so <span class="html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="font-family: inherit; margin-bottom: 0px; margin-inline: 0px; margin-top: 0px; overflow-wrap: break-word; padding-bottom: 0px; padding-inline: 0px; padding-top: 0px; text-align: inherit;"><a class="html-a xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs" style="color: #385898; cursor: pointer; font-family: inherit; margin-bottom: 0px; margin-inline: 0px; margin-top: 0px; overflow-wrap: break-word; padding-bottom: 0px; padding-inline: 0px; padding-top: 0px; text-align: inherit;" tabindex="-1"></a></span>many other early morning strange places and odd times drop by and move on, pushed out by the next one. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">In the rotation, I remembered early morning fishing trips with my father, along the Gulf of Mexico. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Didn't catch much except a love for sunrise over the Gulf... and the memory of the water rolling into the shore, heard in the darkness more than seen, although, if the moon was bright enough, or the sun starting to push a few fingers over the horizon, you could see the white caps of the waves. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Hot coffee from my dad's thermos, maybe a sandwich my mom had packed. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Odd, here in Indiana, remembering old Florida mornings from over half a century ago. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Nice. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Sad, in a way. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Gone. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Yet still around in my head and memories. </div></div><div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #080809; font-family: &quot;Segoe UI Historic&quot;, &quot;Segoe UI&quot;, Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 0px; margin-inline: 0px; margin-top: 0.5em; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Nice.</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">------</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">Like this old memory? You might also like <a href="https://ravensong-poetry.blogspot.com/2017/09/my-father-and-father-keating.html">My Father And Father Keating</a></div></div>http://ravensong-poetry.blogspot.com/2025/09/essay-old-memories-nice-sad-good-to-have.htmlnoreply@blogger.com (Donovan Baldwin)0