Raw Diet Detox

Raw Diet Detox Day 5

Isobel — Mon, 24 Aug 2009 23:03:08 +0000

Raw Challenge Day 10, Detox Day 5 Morning Weight 13st 4.5lbs. I can live with a loss of 1/2 lb a day, that’s 3.5 lbs a week or 14 lbs in a month Oil-pulling with toasted sesame oil for 1 minute or so. I guess this needs some explanation I read about it [...] Related posts:

Raw Diet Detox Day 4

Isobel — Sun, 23 Aug 2009 23:56:08 +0000

Raw Challenge Day 9, Detox Day 4 Morning weight: 13st 5lbs (186 lbs, 84.5 kgs) 10:00am Coffee 11:00am 2 bananas 2:00pm 1 apple, 1 pear, 1 mango, 35g curly-leaved parsley, water. I don’t ever want to have mango any other way, this is SO delicious! 3:00pm Rest of smoothie 5:00pm 1 nectarine 5:30pm Coffee 7:00pm Salad of romaine, cucumber, tomato, celery, beansprouts, courgette. [...] Related posts:

Raw Detox Day 3

Isobel — Sat, 22 Aug 2009 23:04:30 +0000

Day 8 of Raw Challenge, Day 3 of Detox Morning weight (8am) 13st 6lbs – 3.5lbs lost since I started the Green Smoothie/Raw Challenge. I’m really feeling so good – no detox symptoms at all. Maybe because I had those “clean” days immediately before (the Green Smoothie Challenge and then 2 days of fairly simple eating)? 10:00am [...] Related posts:

Raw Detox Day 2

Isobel — Fri, 21 Aug 2009 23:28:02 +0000

Day 7 of Raw Challenge, Day 2 of Detox I really thought I’d be starving when I woke up, but I wasn’t. Weight this morning: 13st 5.5lbs so down 2lbs after the fast – that’s pretty cool General plan for detox is fruit monomeal for breakfast, green smoothie for lunch and a light dinner of salad [...] Related posts:

Raw Detox Day 1

Isobel — Thu, 20 Aug 2009 23:49:01 +0000

Day 6 of Raw Challenge, Day 1 of Detox My starting weight this morning: 189.5lbs (13 stone 7.5lbs for the Brits) which is about 2 lbs down since I started the Green Smoothie challenge. I lost 2 inches off my stomach too I’m now about 19 hours into the fast, and I have a headache but [...] Related posts:

Raw Challenge Day 5

Isobel — Wed, 19 Aug 2009 20:10:19 +0000

Morning Weight: 13st 8lbs (190 lbs, 86kgs) a loss of 1.5lbs in 4 days. As I wasn’t actually trying to lose weight during this period, I’m delighted. I expect the next week to show a more dramatic weight loss. 9:45am 4 bananas, spinach, water 12 noon Finished smoothie 2:00pm Smoked mackerel salad, rose wine and lemonade (out with [...] Related posts:

Raw Challenge Day 4

Isobel — Tue, 18 Aug 2009 23:04:23 +0000

Today and tomorrow are transition days between the 3 Day Green Smoothie Challenge and the 7 Day Detox I’m starting on Thursday (or rather, tomorrow night). I’m keeping to two smoothies a day where I can, and just generally eating light and clean. 11:30am 2 mangoes, 25g bunch flat-leaved parsley, 1 banana, water, soaked goji [...] Related posts:

Day 3 of the Green Smoothie Challenge

Isobel — Mon, 17 Aug 2009 23:25:16 +0000

I’ve really been loving the last 3 days! I have so much energy, I’m buzzing and the smoothies are absolutely delicious. As you can see, I celebrated the end of the 3 days with some dark chocolate I intend to do the Free 7 Day Detox starting on Thursday because the first day is [...] Related posts:

Day 2 of Green Smoothie Challenge

Isobel — Sun, 16 Aug 2009 23:15:52 +0000

I woke up around 9 feeling really good. Drank water and meditated and noticed my breathing was clearer. Drank water and coffee until I felt really hungry. 11:30am Made a smoothie with 1/3 Watermelon, 1 papaya, 1 passion fruit, loads of spinach. Poured some in a small glass for my neighbour and offered it to her [...] Related posts:

Day 1 – The Green Smoothie Challenge

Isobel — Sat, 15 Aug 2009 21:22:21 +0000

It all starts today! The 3 day Green Smoothie Challenge and my first green smoothie – umm, so what exactly is a green smoothie? According to Victoria Boutenko who apparently invented the whole concept, green smoothies are blended fruit smoothies (not juices) with added greens. The theory is that fruit alone will cause a big sugar [...] Related posts: