tag:blogger.com,1999:blog-6329274810147075744Thu, 23 Feb 2012 19:07:40 +0000smashing pumpkinsBlessed HerbsDr. JungernewsvietnameseAvacaracutenessGabriel CousinsgardenCosta Ricaramblingsblood testBoutenko familybananasSunwarriorliverchocolateUltimate SuperfoodsJulie Morrisraw kidsclassesTruth CaulkinsNYC Icywell witchingraw pumpkin piedetoxrecipesdowsingapplesniacinRaw Snacksironpumpkin seedsreviewsproduct reviewrawkin raw veganveganmisgivingsfastingbrooklyn kitchenDr. MercolaHail MerrypearsJuicemanglobalinterviewraw foodGoing Rawmagnetico sleep padsuperfoodBig Tree FarmscleansingholidaysrawsmoothiesmoviestarEvery Body CleansingLiving Lightkelpsaunajuicingchlorellaraw dessertNYCsaladshaman shackacnehealthy heydayraw food cleansekombucha brooklynreboundingcacaobrowniemuesliraw bay areaJennifer CornbleetFrank's Finestrockstartooth healthsmorgasburgEarthling OrganicsB12miso soupheirloom tomatoesbeauty productsclasscoolnessBody EcologyAni Phyokombuchahemp seedsraw soupmisfitallergyquarrygirlkaleherbsrestaurantsdessertsgabrielle Brickholistic healthcabbagewatermelonspirulinaExpo Westethnic foodsPenni ShetonOh noraw liferaw familyKevin Troudeaumatt wignallDonna GatesDisneylandgiveawaybody mind institutecolonskytownDavid WolfeISUNNavitas NaturalsacupunctureprobioticsKevin Giannicoconutsfitnessempower padsau lacHolistic. Raw. Conscious. Living.http://rawjudita.blogspot.com/noreply@blogger.com (Judita Wignall)Blogger134125tag:blogger.com,1999:blog-6329274810147075744.post-3401732347590724736Fri, 23 Dec 2011 07:18:00 +00002011-12-28T07:20:30.403-08:00Going RawNavitas Naturalsgiveaway I'm giving away a bag of raw food fun to kick off 2012 which includes a signed copy of my book plus some tasty Navitas Naturals superfoods. There are many ways to enter including tweeting the giveaway every day to gain more chances to win. Winner will be chosen at random Jan. 2nd. Click below and good luck! P.S. Open to US residents 18 and over only. /*{literal}<![CDATA[*/ http://feedproxy.google.com/~r/RawJudita/~3/HMEO0hwFOwo/raw-juditas-new-year-giveaway.htmlnoreply@blogger.com (Judita Wignall)4<img src="http://feeds.feedburner.com/~r/RawJudita/~4/HMEO0hwFOwo" height="1" width="1"/>http://rawjudita.blogspot.com/2011/12/raw-juditas-new-year-giveaway.htmltag:blogger.com,1999:blog-6329274810147075744.post-7350620324174296048Sat, 17 Dec 2011 21:00:00 +00002011-12-28T12:48:42.193-08:00Going RawprobioticsacneBody Ecology After I did my 3 week detox back in October I transitioned into the Body Ecology Diet, a book from Donna Gates I read almost 2 years ago on rebuilding gut health for optimal wellness. I regret I didn't try this sooner because my results were phenomenal. First let me give you the overview of what the diet entails: 1. Cut out all sugar. This means fruit, dates, goji berries, agave, coconut http://feedproxy.google.com/~r/RawJudita/~3/2HWYSpHn4bc/body-ecology-diet-results.htmlnoreply@blogger.com (Judita Wignall)16<img src="http://feeds.feedburner.com/~r/RawJudita/~4/2HWYSpHn4bc" height="1" width="1"/>http://rawjudita.blogspot.com/2011/12/body-ecology-diet-results.htmltag:blogger.com,1999:blog-6329274810147075744.post-5246322969373459872Thu, 03 Nov 2011 17:53:00 +00002011-11-03T10:56:04.112-07:00raw foodraw bay arearaw pumpkin pieholidaysrecipesAs the holidays quickly approach, you might be feeling anxious about what you will eat on the big day(s) of feasting, especially if you're trying to maintain a raw food diet. Well worry no more, the Healthy Holidays Survival Guide from Raw Bay Area has you covered from the stuffing to the pumpkin pie. It features 50 recipes from some of the best raw food chefs around *ahem* as well as tips on howhttp://feedproxy.google.com/~r/RawJudita/~3/ghij6Wy1bMI/healthy-holiday-survival-guide.htmlnoreply@blogger.com (Judita Wignall)1<img src="http://feeds.feedburner.com/~r/RawJudita/~4/ghij6Wy1bMI" height="1" width="1"/>http://rawjudita.blogspot.com/2011/11/healthy-holiday-survival-guide.htmltag:blogger.com,1999:blog-6329274810147075744.post-6203378472378503512Fri, 21 Oct 2011 05:10:00 +00002011-10-21T07:12:58.819-07:00spirulinahemp seedsFrank's Finest I picked this up three weeks ago and have since been sprinkling it on just about everything savory. A lovely, emerald green mixture of hemp seeds, spirulina, Himalayan crystal salt and onion powder, it's a brilliant twist on a popular Japanese sesame seed condiment. Spirulina is an excellent source of protein, minerals and B vitamins and contains a full spectrum of free radical fighting http://feedproxy.google.com/~r/RawJudita/~3/mKFmTR1Egr8/product-review-franks-finest-gamasio.htmlnoreply@blogger.com (Judita Wignall)0<img src="http://feeds.feedburner.com/~r/RawJudita/~4/mKFmTR1Egr8" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/product-review-franks-finest-gamasio.htmltag:blogger.com,1999:blog-6329274810147075744.post-4394005071962386391Tue, 18 Oct 2011 05:22:00 +00002011-10-18T07:50:10.171-07:00cleansingBody EcologyLast Friday marked the end of my official detox so I just wanted to share my final results. All in all it was a great experience and I feel amazing. 14 days of juice is challenging but such a great reboot for the body. I'm lighter, more energized and my skin has improved considerably. In the end, I had a net weight loss of 5 pounds and my blemishes have improved 50%. My skin has been much less http://feedproxy.google.com/~r/RawJudita/~3/RdMZQgVoWCU/21-day-detox-conclusion.htmlnoreply@blogger.com (Judita Wignall)0<img src="http://feeds.feedburner.com/~r/RawJudita/~4/RdMZQgVoWCU" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/21-day-detox-conclusion.htmltag:blogger.com,1999:blog-6329274810147075744.post-3915222245467223995Thu, 13 Oct 2011 04:36:00 +00002011-10-13T09:04:23.367-07:00Day 16 My appetite is back and though I feel like I could eat a huge meal, I can't. I had fruit for breakfast, a couple small collard wraps for lunch and another two for dinner. Today is my last day of fruit and sugar of any kind for several weeks. I'm transitioning to a Body Ecology Diet where no sugar, alcohol, yeast, vinegar or any other substance that feeds candida is allowed. It's going tohttp://feedproxy.google.com/~r/RawJudita/~3/QT43Gxvrs5c/detox-days-16-18.htmlnoreply@blogger.com (Judita Wignall)0<img src="http://feeds.feedburner.com/~r/RawJudita/~4/QT43Gxvrs5c" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/detox-days-16-18.htmltag:blogger.com,1999:blog-6329274810147075744.post-6946634368207440544Tue, 11 Oct 2011 05:18:00 +00002011-10-11T10:56:39.209-07:00Day 14 Last day of juice fasting I had 2 quarts of green veg, about 1 quart of fruit juice, two cups of herbal tea, 1 cup of miso soup and one cup of almond milk with protein powder. Had a 1 hour massage in the morning and kept busy around the house all day. I feel great and little anxious to end the fast. I wish I could go a little longer but it's time to get back to normal life. Day 15 Now http://feedproxy.google.com/~r/RawJudita/~3/9st54GIMcsQ/detox-days-14-15.htmlnoreply@blogger.com (Judita Wignall)2<img src="http://feeds.feedburner.com/~r/RawJudita/~4/9st54GIMcsQ" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/detox-days-14-15.htmltag:blogger.com,1999:blog-6329274810147075744.post-5919846895585948097Sat, 08 Oct 2011 21:29:00 +00002011-10-09T20:18:38.712-07:00acupuncturesaunaniacinreboundingDr. MercolaDay 12 I went in for acupuncture to balance out my hormones and support my kidneys and spleen. According to TCM (Traditional Chinese Medicine) I have "dampness" and a spleen deficiency. Don't worry, it's not deadly. It's about being balanced. My body needs more grounding, warming foods now and less sweet, cold raw food which I don't have a problem with. I don't think 100% raw is the only way to http://feedproxy.google.com/~r/RawJudita/~3/OSagiHAA-HQ/detox-days-12-13.htmlnoreply@blogger.com (Judita Wignall)3<img src="http://feeds.feedburner.com/~r/RawJudita/~4/OSagiHAA-HQ" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/detox-days-12-13.htmltag:blogger.com,1999:blog-6329274810147075744.post-8094652645770015862Thu, 06 Oct 2011 04:06:00 +00002011-10-13T09:06:19.817-07:00Every Body CleansingjuicingallergydetoxAll in all it's been smooth sailing. I'm not that hungry but I do miss solid food. Today I hardly had any appetite and only had 2 quarts of juice. 1 quart was fruit, the other vegetable. I haven't exercised at all the past 11 days except for rebounding. I usually exercise every day for at least 45 minutes but I feel like I would run out of steam if I try to do anything too active. If my bike http://feedproxy.google.com/~r/RawJudita/~3/l54HYZZakJM/detox-days-10-11.htmlnoreply@blogger.com (Judita Wignall)5<img src="http://feeds.feedburner.com/~r/RawJudita/~4/l54HYZZakJM" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/detox-days-10-11.htmltag:blogger.com,1999:blog-6329274810147075744.post-7131749756110456975Tue, 04 Oct 2011 20:24:00 +00002011-10-04T13:29:18.413-07:00Kevin GianniKevin Troudeaumagnetico sleep padDavid WolfejuicingacnecleansingdetoxBody Ecology I was at the Longevity Now Conference this past weekend so I didn't have time to post any updates. It was challenging having to lug juices to the event but I stayed focused and hung in there. Being surrounded by so many health leaders, experts, coaches, etc. was really exciting and kept my mind occupied. My energy was up most of the time but when it dipped I went over to SunWarrior and took http://feedproxy.google.com/~r/RawJudita/~3/bQSMvBdusTg/detox-days-6-9.htmlnoreply@blogger.com (Judita Wignall)0<img src="http://feeds.feedburner.com/~r/RawJudita/~4/bQSMvBdusTg" height="1" width="1"/>http://rawjudita.blogspot.com/2011/10/detox-days-6-9.htmltag:blogger.com,1999:blog-6329274810147075744.post-4260302917689660164Fri, 30 Sep 2011 05:12:00 +00002011-09-29T22:12:55.980-07:00 Indian Spiced Orange - one of my new juice creations I fell asleep at 11:30pm last night and woke up at 5am with a headache and some body aches.  I treated myself to a 1 hour massage to work out the toxins in my muscles. I rarely get massages but it's one of the perks of doing a detox. SO good for you when you're cleansing. Today I had: Vitamineral Green Lemon juice, water, MSM, probiotic, http://feedproxy.google.com/~r/RawJudita/~3/97J-naIGH-A/detox-day-5.htmlnoreply@blogger.com (Judita Wignall)3<img src="http://feeds.feedburner.com/~r/RawJudita/~4/97J-naIGH-A" height="1" width="1"/>http://rawjudita.blogspot.com/2011/09/detox-day-5.htmltag:blogger.com,1999:blog-6329274810147075744.post-1476840378352788437Thu, 29 Sep 2011 04:03:00 +00002011-09-28T21:03:52.695-07:00 This machine kills pimples...kinda. First off, thank you so much to everyone who left comments with wonderful advice. I ordered Crunchy Betty's eBook Food on Your Face and am so excited to try out the recipes. I also ordered an allergy testing kit from Every Body Cleansing Studio. In addition I also ordered Cultured: Learn to Make Healthy Fermented Foods at Home from Renegade Health. I will http://feedproxy.google.com/~r/RawJudita/~3/xIUtpJEg2JQ/detox-day-4.htmlnoreply@blogger.com (Judita Wignall)2<img src="http://feeds.feedburner.com/~r/RawJudita/~4/xIUtpJEg2JQ" height="1" width="1"/>http://rawjudita.blogspot.com/2011/09/detox-day-4.htmltag:blogger.com,1999:blog-6329274810147075744.post-8031046295112964253Wed, 28 Sep 2011 02:37:00 +00002011-09-29T05:45:02.924-07:00shaman shackfastingSunwarriorjuicingcleansingJuice of one lemon, water, MSM, stevia, cayenne Vitamineral Green & water 1/2 quart carrot juice & almond milk 1 1/2 quarts mixed vegetable juice (celery, cukes, broccoli, kale, parsley, lemon juice, ginger) 1 cup almond milk with 1 scoop vanilla Sunwarrior protein powder, Shapeshifter, 3 Jewels 1/2 quart coconut water with spinach blended apple juice with bentonite clay/psyllium husk powder misohttp://feedproxy.google.com/~r/RawJudita/~3/l7ZuNoWza3U/detox-day-3.htmlnoreply@blogger.com (Judita Wignall)0<img src="http://feeds.feedburner.com/~r/RawJudita/~4/l7ZuNoWza3U" height="1" width="1"/>http://rawjudita.blogspot.com/2011/09/detox-day-3.htmltag:blogger.com,1999:blog-6329274810147075744.post-4944774906234541255Mon, 26 Sep 2011 22:35:00 +00002011-09-28T06:11:45.957-07:00shaman shackfastingjuicingBlessed Herbsacnecleansingdetox The past few months have been very frustrating for me. After all my efforts of eating and living a clean, raw life for the past few years my #1 nemesis has returned with a vengeance. Acne. It's something I've dealt with since my teens but lately its gotten out of control. It started a year ago when I got off birth control pills. I had been on them for years for hormonal balance. I was missing http://feedproxy.google.com/~r/RawJudita/~3/z0kfFeHd2QY/21-day-detox-new-health-journey.htmlnoreply@blogger.com (Judita Wignall)15<img src="http://feeds.feedburner.com/~r/RawJudita/~4/z0kfFeHd2QY" height="1" width="1"/>http://rawjudita.blogspot.com/2011/09/21-day-detox-new-health-journey.htmltag:blogger.com,1999:blog-6329274810147075744.post-1707285122581222418Sun, 04 Sep 2011 03:23:00 +00002011-09-03T20:23:29.028-07:00I'll be honest. I'm a bad blogger. Over the years, I have made so many promises to myself and to you, my readers, that I would be better about posting, but the thing is, I'm just not a blogger. I'm usually self absorbed in one or more projects, that when I take a breather from them I don't have the energy to sit down in front of my laptop and write what's on my mind. Things really took a nosedivehttp://feedproxy.google.com/~r/RawJudita/~3/HgOXYwM7wQM/let-me-be-frank-errr-judita.htmlnoreply@blogger.com (Judita Wignall)8<img src="http://feeds.feedburner.com/~r/RawJudita/~4/HgOXYwM7wQM" height="1" width="1"/>http://rawjudita.blogspot.com/2011/09/let-me-be-frank-errr-judita.htmltag:blogger.com,1999:blog-6329274810147075744.post-8813681647734929931Fri, 15 Jul 2011 16:28:00 +00002011-07-15T09:28:29.662-07:00skytownreviewssmorgasburgkombucha brooklynbananas I didn't know what I was getting myself into when I stumbled upon this food fest on the Williamsburg waterfront last Saturday. I thought I was going to a regular ol' farmer's market but what I got was a foodie's paradise of artisan culinary delights. I wasn't sure what I could find in terms of raw, living cuisine but appreciated the many different offerings among the 100 or so vendors at this http://feedproxy.google.com/~r/RawJudita/~3/lnJ9DPUbrUE/brooklyns-smorgasburg.htmlnoreply@blogger.com (Judita Wignall)4<img src="http://feeds.feedburner.com/~r/RawJudita/~4/lnJ9DPUbrUE" height="1" width="1"/>http://rawjudita.blogspot.com/2011/07/brooklyns-smorgasburg.htmltag:blogger.com,1999:blog-6329274810147075744.post-5534069899931393817Wed, 15 Jun 2011 03:38:00 +00002011-06-14T20:40:15.482-07:00shaman shackmiso soupchlorellaproduct reviewkelpBody Ecology Though the days are starting to warm up here in southern California the nights are still cool and, more often than not, inspire me to fix a cup of herbal tea or miso soup as I read and answer last minute emails before bed. A couple months ago I picked up a really unique miso paste from Matt & Angela Stokes-Monarch's booth at the Longevity Conference. The product has been around for a couple of http://feedproxy.google.com/~r/RawJudita/~3/dbfhR0tMvY4/product-review-sea-clear-miso-paste.htmlnoreply@blogger.com (Judita Wignall)3<img src="http://feeds.feedburner.com/~r/RawJudita/~4/dbfhR0tMvY4" height="1" width="1"/>http://rawjudita.blogspot.com/2011/06/product-review-sea-clear-miso-paste.htmltag:blogger.com,1999:blog-6329274810147075744.post-3688964641468286747Wed, 01 Jun 2011 04:32:00 +00002011-06-01T18:37:28.052-07:00muesliJennifer Cornbleetraw familyraw kidsBoutenko familyrecipesI get this question in my email box so often I decided it was high time to write a blog post about it. I think it's great that so many moms out there are looking to improve their family's diet and I understand what a challenge it is to make changes when you're busy and not sure where to start. I hope the following recommendations are helpful but please feel free to chime in with comments. I'll http://feedproxy.google.com/~r/RawJudita/~3/UpfJM0XFgN0/how-do-i-get-my-family-to-go-raw.htmlnoreply@blogger.com (Judita Wignall)3<img src="http://feeds.feedburner.com/~r/RawJudita/~4/UpfJM0XFgN0" height="1" width="1"/>http://rawjudita.blogspot.com/2011/05/how-do-i-get-my-family-to-go-raw.htmltag:blogger.com,1999:blog-6329274810147075744.post-4298261233436431677Wed, 04 May 2011 04:48:00 +00002011-05-03T21:48:52.096-07:00Going Rawau lacJulie Morrishealthy heydayHere's a post from my new friend, JodyLynn, who came to Au Lac Sunday night to celebrate the release of my book. Her blog Healthy Heyday is a great collection of healthy living and raw lifestyle. Check it out! Going Raw with Judita Wignall (Raw Judita) By JodyLynn, on May 2nd, 2011 Last night, the hubs and I went to Au Lac Restaurant to attend a quaint soiree for the book release of Raw Juditahttp://feedproxy.google.com/~r/RawJudita/~3/NOXAest3UX4/healthy-heyday-at-my-book-release-party.htmlnoreply@blogger.com (Judita Wignall)2<img src="http://feeds.feedburner.com/~r/RawJudita/~4/NOXAest3UX4" height="1" width="1"/>http://rawjudita.blogspot.com/2011/05/healthy-heyday-at-my-book-release-party.htmltag:blogger.com,1999:blog-6329274810147075744.post-5732892546231102070Fri, 22 Apr 2011 04:48:00 +00002011-04-21T21:48:02.656-07:00product reviewempower padsA month ago I tweeted that I had picked up these magical feminine napkins at the Health Freedom Expo. I was so impressed with the claim that they ease menstrual discomfort I bought 4 packages. Well this past weekend I got to put them to the test and, sadly, they did nothing for the cramps, bloating, lower back pain, etc. But in their defense I think they are still a great product. Here's the http://feedproxy.google.com/~r/RawJudita/~3/d6vzAOam_OE/lady-talk.htmlnoreply@blogger.com (Judita Wignall)1<img src="http://feeds.feedburner.com/~r/RawJudita/~4/d6vzAOam_OE" height="1" width="1"/>http://rawjudita.blogspot.com/2011/04/lady-talk.htmltag:blogger.com,1999:blog-6329274810147075744.post-8904747136996374463Sun, 10 Apr 2011 15:49:00 +00002011-04-11T14:44:52.329-07:00Going Rawbrowniecacaoraw dessertHere's a recipe from my book "Going Raw" that is one of my all time favorites. Unfortunately, a typo made it into the book that I wanted to let everyone be aware of. On page 134, I listed 3 tablespoons cinnamon while it should have only been 1 tablespoon. So in light of this blunder and in celebration of the release of my book, I think it's best to give the recipe away as a freebie. I apologize http://feedproxy.google.com/~r/RawJudita/~3/oP-JF6lfzI0/spicy-twist-on-raw-favorite-mexican.htmlnoreply@blogger.com (Judita Wignall)8<img src="http://feeds.feedburner.com/~r/RawJudita/~4/oP-JF6lfzI0" height="1" width="1"/>http://rawjudita.blogspot.com/2011/04/spicy-twist-on-raw-favorite-mexican.htmltag:blogger.com,1999:blog-6329274810147075744.post-4937950497208599019Tue, 29 Mar 2011 20:03:00 +00002011-03-29T14:44:07.203-07:00Earthling OrganicsExpo WestRaw SnacksHail MerryI went to Expo West a couple weeks ago to check out the latest happenings in the health food world. Though I wouldn't say much of the food offerings were exactly health food, it's good to know there are a lot of companies who are at least making an effort in changing the Standard American dinner plate. I didn't discover anything super innovative this year but the trend toward using stevia as a http://feedproxy.google.com/~r/RawJudita/~3/h-GnoL1Bowk/snack-attack.htmlnoreply@blogger.com (Judita Wignall)5<img src="http://feeds.feedburner.com/~r/RawJudita/~4/h-GnoL1Bowk" height="1" width="1"/>http://rawjudita.blogspot.com/2011/03/snack-attack.htmltag:blogger.com,1999:blog-6329274810147075744.post-6000500974463671007Mon, 14 Feb 2011 22:34:00 +00002011-02-14T14:45:43.606-08:00Avacaraholistic healthI'm very excited to be featured on this new website that brings holistic practitioners of all backgrounds together. About Avacara: Avacara is a new website that provides access to healers of all practices, starting with yoga. Our mission is to increase accessibility to health & wellness information and resources with a specific focus on featuring gifted healers, promoting their work and http://feedproxy.google.com/~r/RawJudita/~3/heHmvCwt3oQ/avacara-place-to-discover-healers.htmlnoreply@blogger.com (Judita Wignall)0<img src="http://feeds.feedburner.com/~r/RawJudita/~4/heHmvCwt3oQ" height="1" width="1"/>http://rawjudita.blogspot.com/2011/02/avacara-place-to-discover-healers.htmltag:blogger.com,1999:blog-6329274810147075744.post-7033559746864537893Sun, 13 Feb 2011 05:14:00 +00002011-10-08T20:06:55.923-07:00kombucha Photo by Bellingham Hippie I miss kombucha the way it used to be. Bubbly, dry dragon pee. Since the kombucha recall last year and the brouhaha over it's minuscule alcohol content, kombucha manufacturer's have been selling us an expensive flat, sweet 'beverage' that is about as enjoyable as, well, nothing. It's a total bummer. I might as well shove $4 down my sink every day because that's http://feedproxy.google.com/~r/RawJudita/~3/ivu9nlVatjQ/bringing-back-booch.htmlnoreply@blogger.com (Judita Wignall)1<img src="http://feeds.feedburner.com/~r/RawJudita/~4/ivu9nlVatjQ" height="1" width="1"/>http://rawjudita.blogspot.com/2011/02/bringing-back-booch.htmltag:blogger.com,1999:blog-6329274810147075744.post-5632679524839747116Sat, 12 Feb 2011 00:15:00 +00002011-02-11T16:20:25.369-08:00Gabriel CousinsB12ironpumpkin seedsblood testLast week I got blood work to see where I stood nutritionally. I've been eating a high raw and mostly vegan diet (FYI I occasionally eat eggs and raw goat and sheep cheese) for over 3 1/2 years and wanted to make sure all my levels were where they needed to be. So the results are in and there is good news and some bad news. First the good. My B12 is optimal! I've been so paranoid about being low http://feedproxy.google.com/~r/RawJudita/~3/a2--q7xHIo4/is-raw-diet-ruining-my-health.htmlnoreply@blogger.com (Judita Wignall)9<img src="http://feeds.feedburner.com/~r/RawJudita/~4/a2--q7xHIo4" height="1" width="1"/>http://rawjudita.blogspot.com/2011/02/is-raw-diet-ruining-my-health.html