RAWS FOOD

Smart Food Diet for Healthy Heart

2013-08-23T07:52:00.001-07:00

Smart Food Diet for Healthy Heart

Eating more or less does not matter in keeping up a balanced diet but eating right by choosing the nutrient rich food is more essential for a healthy smart life.

If you are feeling sluggish, tired and lifeless all times it’s all because of lack of internal energy to move out with freshness. It means your food does not have those energy boosters to trigger up the internal energy within you.

The food you eat must have all the nutrient values to keep you keyed up, at the same time you need to watch your heart health too.

Antioxidants and Omega 3 fatty acids

Antioxidants and omega 3 fatty acids are the best source that your food must contain to keep your energy level at the right phase that helps to boost your liveliness. Most of us have heard that fresh fruits and vegetables are the best source for good health, but which are the ones good for health ?

Apples for heart health!

Pectin a type of fiber in apples helps to bind themselves with cholesterol to prevent clogging of cholesterols in arteries. Flavonoids in Apples help to keep off the risks of heart diseases on regular consumption. Grapefruit

Grape fruit is the best source of antioxidant with healthy heart nutrients including folic acid and vitamin C. Strawberry, blackberry and blueberry are some of the fruits which is also rich in antioxidants best in food stuffs.

Olive oil in Diet

Olive oils are of saturated fats that controls cholesterol and blood pressure. Olive oil rich diet is a successful diet plan that reduces that total cholesterol and brings in the HDL for good health. Olive oil can be used in raw vegetable salads and other cooked foods.

Garlic and onions magic !

Garlic and Onions are the best source to prevent heart problems. Flavonoid quercetins present in onions are the best source to keep away oxidation of LDL cholesterols thus preventing artery damage.

Garlic cloves taken in raw state are best for heart as garlic prevents blood clots on reducing cholesterol level in the body.

Oats makes wonders…

Oats is a wonderful source of antioxidant with more soluble fiber. You can find a variety of recipes to prepare your favorite meals using oats, which is the best source of cholesterol busters.

Tomato

Tomatoes are good at antioxidants that help to prevent cholesterol from getting deposited on the walls of arteries. It can be added in slice to your whole grain bread sandwich and also in fresh vegetable salads with a little of Olive oil for heart health.

Avocados

Avocados contain antioxidants and monounsaturated fat that is good for heart with a property to lower the cholesterol level in terms of artery wall clogging.

Why Do We Need Breakfast?

2013-06-04T08:48:00.001-07:00

Why Do We Need Breakfast?

Why do so many people assume that breakfast is not considered important ?

Many reasons for skipping breakfast, for example, for fear of fat, don't have the time, late wake up, or feel hungry. When our bodies need breakfast since the night energy saving will be reduced due to the organs continue to work.

Because of that, the morning after not eating food for 12 hours and energy deposits in blood sugar levels decreased, consequently the spirit activity was down. To restore such a body need breakfast.

Breakfast could be half so at night and resume in the morning. It could also utilize the rest of dinner was processed into a mixed fried rice leftover meat, fish or eggs.

Curry Flavored Rice Croquettes :

For 2 servings, 1 serving = 700 calories

Ingredients :
-200 gr rice
-30 gr flour
-30 gr butter (butter)
-200 ml milk
-20 gr of grated cheese
-50 gr of breadcrumbs
-1 egg beaten off btr
-Oil for deep frying

Material for the content :
-1 tbsp oil
-2 Tbsp chopped onions
-1 tsp chopped garlic
-½ TSP Curry seasoning
-100 gr of minced chicken meat
-100 gr carrots diced small
-1 tsp instant bouillon
-Salt and pepper to taste

How To Make :
1. stir fry with oil: onion, garlic, and Curry seasoning, add ground beef and carrots, stir well, let Instant broth and pepper, stir well, remove, set aside.
2. heat butter in a pan, add the flour, stir well, pour the milk little by little while stirring until it runs out.
3. stir in beef-carrot, stir well, put rice and cheese, add salt, pepper to taste, mix well, then for so long rounded shape of the part 4 (croquette).
4. Jerky dough with breadcrumbs and whisk the eggs and then dip it into jerky back with breadcrumbs, do to all taxable breadcrumbs.
5. Fry the croquettes with hot oil until brownish yellow, lift.
6. Serve while warm If you do not have to have breakfast at home can also with the menu below to be taken to afford to the Office or to school, namely:

Savory Sesame Rice
For 1 serving, 1 serving = 624 calories

Ingredients :
-1 tsp cooking oil
-1 tsp sesame oil
-1 tsp chopped garlic
-200 gr rice
-1 tsp fish sauce
-1 tsp sesame roasted peanuts
-1 tsp garlic, minced fried
-1 ｐｃ chicken eggs made scrambled eggs

How to make :
1. Saute with garlic and oil: fragrant, stir rice, fish sauce and sesame oil, stir well, put the Sesame Roasted Peanuts and fried chopped garlic, stir, lift.
2. Serve savory rice with scrambled eggs and FRY Sesame spinach or other veggies.

15 Ways to Cut Down on Sugar Addiction

2013-04-12T06:33:00.000-07:00

15 Ways to Cut Down on Sugar Addiction

Recommended daily sugar intake for men is less than 150 calories (equivalent to nine teaspoons) and women 100 calories (equivalent to six teaspoons). Sugar needs to be restricted is the sugar added to food is not the natural sugars found in fruits. If you have trouble avoiding sugar.

Here's how you can try to reduce the sugar addiction :

1. consumption of foods containing high protein such as fish and eggs so hungering not easy.
2. Cook her own food so that it can take the content of the ingredients are mainly sugar.
3. If too lazy to Cook, now a lot of healthy food for sale ready to give minimal even sugar-free.
4. do not reduce sugar drastically even not mengonsumsinya at all, do so gradually so that the body can adapt.
5. brush your teeth after every meal.
6. fruit contains fiber and nutrients, as well as the natural sugars. Excess sugar in the body can be stored as fat. So the limit is also asupannya. Ideally 2-3 fruits per day.
7. get into the habit of drinking water 6-8 glasses per day in order to feel full so that it can reduce the consumption of sugar.
8. replace the artificial sweeteners in foods with natural sweeteners such as fruit and vegetables. Contains vitamins and minerals, which are useful to the body.
9. Regular Exercise 30-45 for 3-4 times a week. Exercise can increase endorphin, hormones that cause feeling happy. This is much sweeter than can be provided by sugar.
10. stop the habit of adding 1-2 teaspoons of sugar in tea, coffee, or whatever food you are consuming.
11. reduce consuming foods that contain carbohydrates such as rice, noodles, pasta. Since carbohydrates can also be converted to sugar in the body.
12. Dab honey on drinks than sugar.
13. Expand your shopping, colors by adding brightly colored fruits and vegetables are an indication of fresh products and low Glycemic.
14. read the label of any products purchased. Check out the sugar levels, if high, put it back in place.
15. do not be fooled by the label "fat-free" foods because these products often contain a lot of sugar.

10 Reasons To Reduce Sugar

2013-04-12T05:21:00.000-07:00

10 Reasons To Reduce Sugar

Many countries are very concerned on foods that contain high sugar. The American Government, in New York and California, for example, wore a tax on sugared soft drinks to cover the cost of treatment of diseases related to obesity for its residents.

According to the nutrition of America, Nancy Appleon, PhD, there are many reasons we should reduce sugar, these include:

1. increase the levels of glucose and insulin reaction, potentially triggering disease diabetes mellitus. Indonesia is located on the top positions of the four countries whose inhabitants suffered this disease according to WHO, after India, China, the United States.

2. weaken the body to defend against bacterial infections.

3. Make the absorption of minerals in the body become garbled, including calcium and magnesium.

4. it weakens the power of vision.

5. Causes of low blood pressure.

6. Lower levels of vitamin E in the blood.

7. increase cholesterol levels in the blood.

8. make the skin easily wrinkled because changing the structure of collagen.

9. sugar is the number one enemy for bowel activity.

10. can make muscles easily damaged.

Brown Sugar Healthier than White Sugar?

2013-04-10T21:59:00.001-07:00

Brown Sugar Healthier than white sugar?

Sugar in a variety of types is often added to foods and beverages daily. This type of sugar is the most widely used is the sugar derived from sugar cane.

Most people care on health considers brown sugar or raw sugar is better than white sugar. Maybe because it's not as nicely as sugar and looks more natural. Whereas, the mineral content in brown sugar too much.

Brown sugar is granulated sugar that is given a molasses or sugar molasses. In the process of making sugar, the juice of sugarcane juice evaporated to produce crystals or pure sugar. At this stage, after evaporating, the sugar is technically still a raw yet refined or distilled. However, the raw sugar must be cleaned before sale.

Brown sugar or turbinado sugar is sugar that is not processed until completed, so that the components of the juice of tebunya are still lags behind. To give sweetness added molasses or molasses.

The Aroma of brown sugar are more fragrant than granulated sugar so that this type of sugar is generally used for making cookies or cake.

Display of the raw sugar or brown sugar is coarser than the granulated sugar to make this product look more organic. The natural look is often associated with something healthy.

Either raw sugar or brown sugar contains more minerals than white sugar, but it's because of the extra sugar molasses. Brown sugar and raw sugar it contains 5 to 10 percent molasses.

Although brown sugar contains calcium, potassium, iron and magnesium, but numbers were considered too few to provide health benefits. A teaspoon of brown sugar contains only 0.02 milligrams of iron. But adults need about 8 milligrams of iron.

Differences in the composition of the energy of the white sugar with brown sugar is also considered not significant. In a study of rats fed brown sugar also showed no differences in body composition and energy metabolism. This means that unproven brown sugar is better for those who want to limit the intake of calories.

Make It A Habit To Eat Bananas To Prevent Stroke

2013-04-10T20:48:00.002-07:00

Make It A Habit To Eat Bananas To Prevent Stroke

A healthy diet is mandatory if you want to avoid us from many diseases. Related to this, experts recommend us for routine eating bananas and cut chips to prevent stroke.

The banana is a fruit rich in potassium. An average banana contains 420 mg. Potassium plays a role in lowering blood pressure. While the chips contain a lot of salt can increase blood pressure. That's why the combination of these two things is highly recommended if not want to stroke.

A study found enough intake of potassium have a stroke risk 24 percent smaller. However the researchers previously found that consumption of potassium in the elderly can be dangerous as it causes decreased renal function and therefore cannot eliminate the remnants of potassium from the blood.

But this is contradicted by recent research showing the potassium do not affect negatively to kidney function. The researchers said there is evidence is very strong that routinely consuming food sources of potassium are very positive impact for those suffering from hypertension.

The researchers analyzed 128,000 people to more than 33 times the experiment. They found that people who consumed more minerals, such as diligent eating bananas, safe for everyone. The recommended potassium intake per day is no more than 3,500 mg.

Another study found that reducing salt intake in four weeks or so can significantly lower blood pressure. In the end it can lower the risk of stroke and heart attack.

A Healthy Diet is the key to set the risk of stroke, and high blood pressure is the biggest risk factor for stroke, as well as changing eating patterns became more healthy can keep blood pressure remains controlled.

FIRST DIET OF COOKED FOOD

2013-04-05T23:57:00.000-07:00

Go to the raw food diet and never eat hot food: No, it is not. Sometimes I want something hot. Hot meals were always very comfortable for us. And cold, rainy day, carrot sticks or wheatgrass juice, and probably will not cut us.

Most raw food, such as our body is perishable. When subjected to temperatures above 118 degrees of raw food, as well as our bodies, we had a high fever, will break down quickly. which can destroy FERMENTNER one of the components of the product. FERMENTNER help us digest food. FERMENTNER, proteins, and although there are a very special 3-dimensional space. These are heated above 118 degrees, this structure is subject to change.

This feature was able to get pregnant are more than FERMENTNER and then subjected to heat. their FERMENTNER Content is damaged, because FERMENTNER required to process our food and cooked food to help chronic diseases. metabolic FERMENTNER help digest the nutritional value of meals cooked in digestive system is used. digest raw foods prepared food requires more energy than the digestive system. Which is 1 / 2 through the digestive Cooking time for 1 / 3 Try general, raw materials and food more digestible, in

Eat FERMENTNER-dead food places the burden on the pancreas and other organs are developed, and as a result of these large bodies, their processes. Many of gradually progressive and pancreas damage digestive process of food after receiving food in the life of their ability to lose.

But, of course, you can steam and blanch the food hot food you want. 118 degrees Fahrenheit and use a food thermometer cook. Loss FERMENTNER for food temperature is more than this.

WHAT IS THE RAW FOOD DIET ?

2011-03-25T05:43:00.000-07:00

He began to hear the raw food diet? It is becoming increasingly popular, and noise, not just diet to lose weight, but diet and healthy long life. Many of the foods we eat, we do not know how to stop and think about what we are doing to our bodies and how far we've come nutritionally from our ancestral roots, the earth.

Raw food diet means food in its natural form, not processed. The number of acceptable reasons is a good idea. Processing and cooking can take a lot of nutritional value away. Think about some of the conventional wisdom, I have heard for many years, such as: If you cook the pasta al dente (or medium) stage, you will have more calories, yes, but will have more nutritional value than if cooked well done on scene. Or perhaps you remember that the hearings do not shoot carrots or potatoes too much, because most of the nutrients and the values just below the surface.

raw food diet means eating unprocessed, raw, organic foods such as whole fruits, vegetables, nuts, seeds, nuts, dried fruits, seaweeds, etc., a diet that is at least 75% raw! Cooking for taste and nutrition from vegetables and fruits. Raw food diet means eating more like our ancient ancestors. What are healthier, better adapted to their ancestors. Cook is very small and do not cook or process fruits and vegetables. They are eaten raw. This is not tap water, but a natural source. Maybe sometimes drank coconut milk.

It only makes sense that this is how our bodies were designed to eat? This is one way to eat this planet, and in accordance with its own metabolism. Our bodies were designed to work and work efficiency. This means that the exercise, of course, but it also means eating organic foods, raw materials requires more energy to digest them.

RAWS FOOD

2011-03-25T05:11:00.000-07:00

You can on an intellectual level that eating raw foods is a good idea to look for. But if the thought of leaving to eat a way of life because it seemed like a good idea, might look to be done about it?

So there! This is ridiculous and the best way to be sure not to feed raw also a possibility. "Everything in moderation" and we think it is still common sense. It is not healthy if you do not go!

Do not think that the raw food, so try to take something. Try We believe that if you do things like raw vegetables, sprouts, fruits and juices, you're not so hungry, and when not hungry, do not get food in impulsive. If you're a steak or even McDonald's hamburger, and enjoy such a plan. Once you start eating raw food, however, and notice how good you feel about yourself is yourself and how much energy you have, the hamburger is not good for you.

Want to be sure, but good enough to get the right kind of nutrition. Eating raw foods to eat only raw foods you love. Watermelon is good for you, but it was not enough. the same with the food most. You should do a little research into the raw foods are essential proteins, or a combination of foods you eat to get enough protein should. Eating raw food for the body is very different, not only enough materials. You want balance, and you have the first food that you eat a balanced diet.

One way to ensure that you have enough nutrients, a new installation of fuel per week. Now you never heard of a "green onion" or heard "Mangold. a new world of flavors and textures discover is open. You feel more and more influenced by fast food. I assure you.

A RAW DINNER

2011-03-21T02:40:00.000-07:00

Are you interested in a raw food diet, but do not think you can do it all the time? You do not have to start not already. Many of us have been conditioned to think of food as a reward and consolation. We look forward to the end of the day to eat with our families, or in a restaurant with friends.

Try to eat raw food all day. If you work every day, carrots, apples, grapes or dried fruit to go with you to chew. If you go to lunch as a rule during the day and tried to find out you can get a salad to go. If you cook a meal, including fruits and shoots with her. Steamed brown rice and vegetables and fruits do not seem very interesting, but it is a good breakfast energy. If you're like many people do fast food lunch, you crawl under your desk and take a nap in the afternoon! They make you slow and tired. A light meal salads throughout the day you turned on.

The corporate culture is different today, and it is less routine than in the past with a "coffee break" in the morning and then "lunch in the afternoon and a break. " routine, which means not many people work more, but you can always while of the day hungry. By adopting a variety of raw food for work, you can regularly Munch all day. Sometimes it is better to eat to prevent hunger. If we let go too long before we are hungry, it is easier if a poor selection of food. Eating raw food at regular intervals during the day also keeps your metabolism snoring, and keep your blood sugar in the blood constant.

VEGETARIAN VS RAW FOOD

2011-03-18T19:19:00.000-07:00

Is there a difference between vegetarian and raw food? It is a vegetarian raw food party, but generally not to cook the vegetables or fruits. A vegetarian is someone who eats no meat, fish or poultry, but only consumes vegetables, pasta and rice. A vegetarian can eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it's hard to eat in a restaurant if you are a vegetarian related to -. harder if you have a raw food proponents)

There are several categories of vegetarians, vegans, how, or fruit bats and supporters of the food first is a category of vegetarianism. We have not seen anything about sushi is considered a raw food, but it is. Raw foods, eat well usually means raw fruit, raw vegetables, nuts, seaweed, etc.

However, for a raw food purist means raw broccoli, not attenuated. On the way to eat a vegetarian, someone committed steamed, not meat or fish or animal products, vegetables are so good, although all agree that the vapor nutrients from the food that makes it less nutritious take. A vegetarian can eat dairy products or eggs, but a vegan consumes no animal products at all. Proponents of raw food and is a vegan who eats only raw, unprocessed raw food.
Proponents of raw food believe that enzymes are the life of a food and every food contains its own perfect combination. These enzymes help digest foods completely, without relying on our bodies own cocktail of digestive enzymes.

He also believes that the cooking process take vitamins and minerals and cooked foods are not only longer to digest, but also destroyed partially digested fats, proteins and carbohydrates to block our gut and arteries.
Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• Improved skin appearance
• Improved digestion
• Weight Loss
• reduced risk of cardiovascular disease

Perrys' Plate: Vegetarian Sweet Potato Chili

2011-01-26T22:41:00.000-08:00

Perrys' Plate: Vegetarian Sweet Potato Chili

ORGANIC AND RAW FOODS

2011-01-26T19:26:00.000-08:00

Fortunately for those of us who are newly interested in eating raw and organic foods are products of many out there. Natural and organic foods are used, can only be found in health food stores, and these few could. Although not as ubiquitous as McDonald's, there are many independent shops. And supermarket chains to get more organic options than ever. If you do not see in your grocery store, just ask. Probably not the only person in your neighborhood who would like to know more about these options.

Many supermarkets now have outbreaks and other food living in the production process. Of course, if not, then nothing is easier to grow by itself the cabbage!

There are also tons of sites where you can order raw foods and living. Just do a search on raw foods and comes with a lot of different places to order food, you want to buy. Many of these pages are also full of useful information to learn so you can eat raw foods, and help educate you about the values of certain foods.

What else? Experiment with what you like. Take time for a little longer to learn what the different nutrients in food for you. Some examples:

Kohl - Rich in vitamin C, important for healthy cell function
Shitake - contain essential fatty acids and antioxidants support a healthy immune system
Kale - high in fiber and helps reduce calorie intake with less hunger. We like that!
Barley - fiber niacin, iron load and is important for healthy blood sugar.
Pumpkin - As rich in fiber and vitamins helps to reduce the appetite for the stomach with indigestible fiber

RAW FOOD, LESS WATER

2011-01-26T19:14:00.000-08:00

When you start eating more raw foods, you may find that you no thirst, or do not need much water or other drinks, as usual. There are several reasons for this.
First, raw foods, like fruits and raw vegetables have a higher volume of water in them, so that your body gets the hydration it needs food.

That does not mean you should stop drinking water or juice. You do not want to see some of the more radical elements of the raw food trend to determine. First, listen to your body. She will say whatever he wants. If you are overweight, sluggish, tired, depressed, your body says that making changes in diet, and raw foods would be a way to remove certain physical ailments.

But if you're overweight and symptoms of type II diabetes can be overwhelming thirst symptom. By consuming more raw foods to start with a higher content of fiber and moisture, you can start losing weight may be a long way to reduce their blood sugar levels to go.

If you are not overweight, or diabetes type II, you can still find that you're not as hungry as you normally are. First, if the drinking water and juices, not a lot of caffeine, then dried and is thirsty. And do not consume a lot of different cooking methods, or processed foods particularly strongly, which has astronomical sodium would not be so thirsty.

Consuming more foods raw, cooked and clean water and juices, you put your body in balance. Seller normal levels of sodium found in foods means that you start a more balanced amount of water needed. I do not think that's how to edit or delete them. Think of it as adding balance, healthy eating and the process much easier.

RAW FOODS AND HEALTHY SKIN

2011-01-26T18:58:00.000-08:00

What is the largest organ in the body? It's your skin! It provides a protective layer for other body organs. He went on to regulate body temperature. And it is a good indicator of health and wellness.

People spend thousands of dollars on skin preparations to make your skin look vibrant and radiant. They are all current products - products that we put on our skin. But if we are only a fraction of the money we spend on these preparations spent on raw foods, we would see an immediate change to begin in the structure of our skin.

If you eat raw foods, put more vitamins and essential amino acids the body needs it. You're also adding moisture - naturally. Raw foods have a higher moisture content than cooked foods, simply because the cooking process so essential moisture.

Your skin is a mirror of what the rest of the body. And when your organs and blood supply of the nutrition they need to function properly, it shows in your skin. Get your vitamins and moisture in foods such as apples and carrots. If you do, then phrases like "inner beauty" and "inner light" apply to you. Your skin is what the world and presented a healthy and radiant skin is the best first impression.

When you add raw foods to your diet to start, it will add natural. You will feel better. You will look better. People will respond more positively. They have much more energy for your work, your friends and family. And this kind of energy is something self-sufficient. You do not need self-help books and expensive moisturizers and plastic surgery. If your body and skin essential nutrition with raw, uncooked foods, you will see and feel your best, naturally!