tag:blogger.com,1999:blog-36014852881573362682024-11-01T11:11:32.322+00:00Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-3601485288157336268.post-20249145590482224762012-05-08T10:50:00.000+01:002012-05-08T11:57:40.007+01:00

 Ray of Sunshine Nutrition Talks to Cherwell Magazine We here at Ray of Sunshine Nutrition met up recently with talented young Journalist Helen Tatlow, a student at the famous University of Oxford, and writer for the respected University magazine Cherwell, to discuss Healthy diets, Superfoods, student excesses and how Nutrition and diet can help our skin and plays an important

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-1461664060587121952012-03-28T01:40:00.000+01:002012-03-28T10:24:34.524+01:00

  The Do’s and Don’ts of Male Fertility As well as a diet consisting of too much saturated fat affecting sperm concentrations and quality, and the continued links between obesity and fertility problems in men, when advising on how to improve diet and lifestyle factors that may be beneficial to male fertility a number of important areas should be considered:

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-86660890724772555512012-03-28T01:38:00.001+01:002012-03-28T09:26:28.383+01:00

 Can Diet affect Sperm Count and Fertilty The dietary choices of Men can affect the quality of sperm according to recently published research from America, with diets high in saturated Fats potentially reducing sperm counts and having a negative affect on fertility. A initial study of nearly 100 men associated the eating of high total fat foods, such as junk foods containing

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-2602777601990518212012-03-19T13:08:00.001+00:002012-03-19T15:40:56.333+00:00

The Impact of Health and Lifestyle Choices Research from Northwestern University, Chicago, USA,  has highlighted the significance of health and lifestyle choices made in early adulthood can have a major impact on occurrence of future health issues, especially heart complaints. Good or bad choices made in your 20's and carried on until your 40's could determine good or

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-11737181808099716732012-03-12T23:46:00.000+00:002012-03-13T09:49:35.749+00:00

Could Chocolate's Good rap be the Best Health News Ever? Patients tell me that Easter is a favourite time for them as it's ok to have chocolate. They seemed shocked and surprised when l tell that most days of the year are my favourite because they involve chocolate is some form or other. Truly one of my favourite subjects, and not just for Easter, and as part of a well balanced

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-76121563537302973012012-03-02T17:23:00.005+00:002012-03-03T00:35:02.680+00:00

I am inspired by people in Nutrition, in science and health, innovators in medicine and those people who chose to help others, to inspire others to help themselves...and then inspire more people. After the Earthquake and Tsunami in Japan it seems their are people of inspiration that arise from the worst broken foundations and washed away realities.... Yoshi's Blend from Mackenzie Sheppard on

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-85474587084571318402012-02-27T18:07:00.012+00:002012-02-27T18:24:01.058+00:00

Last year was tough....this year is going to be much better. Today they tried to Knock me down...but l just got back up....and will keep doing so to enjoy great times in great places with the people l love. Have a dream,.......and don't give up.   Experience Freedom from Betty Wants In on Vimeo.

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-68601825354778687602012-02-17T01:54:00.004+00:002012-02-26T11:04:54.135+00:00

Look to Nutrition when Dealing with Migraine Migraine headache are caused by excessive dilation of blood vessels in the head, potentially effecting 15%-20% of me and up to 25%-30% of woman. In terms of diet and Nutrition, it’s recognised that Food allergy or intolerance can play a role in many cases of Migraine with patients, with detection and removal of potential allergies/intolerances

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com2tag:blogger.com,1999:blog-3601485288157336268.post-28213268054276597182012-02-16T00:34:00.001+00:002012-02-16T00:36:12.396+00:00

2012 is Flying By, so Keep on the Right Track! Let's Keep it simple, the year is speeding away from us all ready, our dietary changes we made in January to help improve our health, or to lose weight, or the opportunity to take up a new sport or look good for the summer beaches may already be slipping away from us!But I know from a very old patient of mine, her January resolution was to

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-33148788609755809512011-12-06T08:00:00.002+00:002011-12-06T11:56:53.446+00:00

High Fruit & Vegetable Intake fights Against Genetic Risk It was with great heart (pardon the pun) that researchers recently highlighted the need for continued promotion of the benefits of good daily intake of fruits and vegetables to improve health and counteract the potential risk of illness and disease such as heart disease, especially for those that are more genetically susceptible

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-78970876675505574072011-11-25T11:10:00.002+00:002011-11-25T12:10:15.503+00:00

               Health Benefits of the Mediterranean Diet A Great view....and that's just the Mediterranean Food! To those of us in western society searching for that easily attainable healthy eating plan for our every day lives, the basics of the Mediterranean diet seem like a favourable option. Simple, easy, healthy

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-36391404719072199152011-11-16T01:37:00.004+00:002011-11-16T18:09:07.508+00:00

                 High Dietary Fibre Linked to Reduced Chronic illness Moral Fibre is one thing...but are you getting enough Dietary Fibre Once again this last week, interesting research caught my and many other eye's...but still, almost one week later l can't quite put my finger on what makes me feel not quite

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-27281407893337651612011-11-03T00:24:00.001+00:002011-11-03T00:25:20.615+00:00

Can we take charge of our health, diet and lifestyle to affect the aging process?  Health and Science news was a buzz today as Uk researchers from the University of Durham highlighted the potential once again of N-acetylcysteine or N-acetyl-L-cysteine (NAC) providing potential benefits in slowing down the aging process, this time in patients suffering from Progeria, a disease that

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-90567431376129116172011-10-30T12:27:00.006+00:002011-10-30T16:52:03.653+00:00

                                              Naturally Does It it Better (Part 1) Dr Robert Marshall: Striving for better Health It's nearly 25 years since world-ronowned

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com1tag:blogger.com,1999:blog-3601485288157336268.post-90284905177197060252011-10-07T00:30:00.113+01:002011-10-14T15:26:01.931+01:00

15-minutes of Daily Exercise should be the 'Starting point for Health' What was it l was telling you about that exercise lark! Now those expert researchers are agreeing with my simple, easy and effective approach to doing some exercise...and it seems we don't have to turn ourselves into world class Iron men or Olympic athletes to get the desired results! As reported in the Lancet, researchers

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-82485644473337080332011-05-17T20:41:00.005+01:002011-07-03T02:03:48.095+01:00

No, not another enthusiastic but lame attempt to act by Tarantino, or Mr Clooney doing battle with Miss Hayek over some snakes and redneck vampires! Alas no, more a regular question from far and wide, be it the happy hard working postman l have seen for years past my parents house, or the tired check out girl at the supermarket, or the rushing business types in and out of Canary wharf, the

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-23301646544657829162011-03-02T23:44:00.011+00:002011-07-03T02:06:13.935+01:00

Exercise Month:Simple and Effective..Oh, and cheap! Fresh Air, Vitamin D and Sensory overload outdoors It should be simple for us all to exercise, no expensive gym membership used once a year, no bulky fitness Equipment shoved into one corner of your spare bedroom or hidden at the back of your Garage, or covered in cobwebs in a conservatory or out house......just well fitting suitable

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com1tag:blogger.com,1999:blog-3601485288157336268.post-88210549306759492252011-02-19T12:20:00.015+00:002011-07-03T02:07:05.110+01:00

Cold Virus Vs. Zinc Supplementation: Let Battle Commence! News flashed around the world this week which pardon my cynacism, was hardly rocket science, but news which confirmed already firm beliefs held with many people of health, science, preventative health, nutrition (like me) that Zinc supplements are better for reducing the severity and duration of illness caused by the common cold than

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-17445065248561830222011-02-06T23:45:00.004+00:002011-07-03T02:07:46.368+01:00

Now I see and also receive when eating, more than my far share of greyish looking Broccoli on more occasions than l can count sometimes, and as a man of Nutrition, way more than l should. Recent studies have once again confirmed many of the previous research on Broccoli and it's benefits to health, especially in regards to possible Anti Cancer uses, but importantly, it's not how much we eat of

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-1429633780846094562011-02-05T14:11:00.002+00:002011-02-06T23:56:30.759+00:00

The ultimate promotion of Nutrition is from it's Science basis of Optimum health, peak performance, disease prevention and individual client/patient care. My role during my weekly Nutrition clinics and in all my Nutrition work with patients is an approach that's works with the individual, most importantly, on many different levels to support the body to help alleviate or prevent illness and

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-90320936597675362092011-01-11T11:21:00.006+00:002011-01-11T19:08:36.830+00:00

Tea anyone.......should be Tea Everyone in my eyes. Once again another study highlights the vast nature of Tea's potential protective quality, especially Green, White Tea, however some forms of black, yellow and oolong tea all share the potential affect on long-term health. Tea all round. Hurrah! A team of research Scientists at Newcastle University, UK, led by Dr Ed Okello wanted to see if

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-55426243049364943112011-01-10T01:19:00.020+00:002011-10-13T20:40:29.491+01:00

I take it all of you enjoyed those wonderfully nutritious and beneficial stocking fillers on Christmas Day! For some of us it was the only thing in our Christmas stocking (weep), but the humble Orange packs a mighty punch, and according to recent research, no amount Vitamin C powder, tablet or whatever supplement form gets dreamt up, can in the end replace the simple, peeling, eating, juicing,

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-72631942520488682352011-01-06T00:26:00.007+00:002011-01-07T16:28:08.930+00:00

So as I push on from Christmas Holiday illness....no doubt as the result of a wayward sneeze on the London Underground or as is most likely, the failure of most of the general population to wash their hands,.....(and possibly a certain amount of relaxation of the acid/alkaline balance caused by festive eating)  l feel it's only appropriate to mention now that l wont be on your backs this

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-31285454830898671622010-12-11T20:46:00.005+00:002012-02-24T10:04:31.646+00:00

Super Foods, Super You, Super New Year Food and Healthy Skin. How does it work. With the year almost over, the festive season is upon us all as is the propensity to overindulge, whether that be any office Christmas party you can get into (even if it’s not your office), or the ability to eat the equivalent of three days food in a few hours on Christmas day. Come what may, with cold and flu

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com0tag:blogger.com,1999:blog-3601485288157336268.post-75259446491241074982010-12-04T23:42:00.002+00:002010-12-05T23:06:51.965+00:00

If it’s Good Enough for Cliff Then Surely it’s Good enough for me? A Young One with the right idea For an alternative approach to the festive period and beyond, consider following in the footsteps of the former boy wonder of British pop music, Mr rainy Wimbledon sing-a-long himself, Sir Cliff Richard.No, l don’t mean make a record aiming for yet another Christmas number 1, l was thinking more

Ray of Sunshine Nutritionhttp://www.blogger.com/profile/15730082654969171498noreply@blogger.com1