Reaching Out to the World

2010-03-08T20:40:00.004-04:00

Gbex says: Huraaayyyyyyyyy! I am back from a long hibernation...I have missed blogging so much that's why when Apa lawrence emailed me he is going away as he is getting to be settled down, ((Is that for good my friend? )) i took the chance to sneak out from where i am now and decided to give it another try in blogging!

So as of today- i officially institute myself on a back-to-back journey with my goood friend Ellen in blogging our way to reach out to the world.... So my friend Ellen- would ya welcome me back to our homeblog once again!...

And for my good and perennial friend Apa Lawrence, may you be blessed with the journey in life which you have chosen- the path to your happiness- your much awaited one to come and finally it has come!!!

Congratulations to you my friend ! Email me your updates and we will blog them here in our home sweet home blog!

want an exciting pc game online?

2010-03-08T07:55:00.006-04:00

Apa Lawrence says: As always, PC gaming has always been the leading game nowadays. This awesome phenomenon makes pc gaming addicts and aficionados crave for more and more online stores that can give them the best pc game experience of their lifetime.
The benefit of going online and availing on such pc game store can never be equalled.
The leading retailer of digitally delivered PC Games, Xbox and Playstation Cards is in just a click away... Availing of the most and latest craze in pc games is indeed just real easy because you receive your games and codes by email and instant download: in a WoW Battle Chest CD Key Email. Isn't it amazing?

With such instant download delivery you will never have to leave the house again to make a game purchase. Wow Battle Chest CD Key Instant makes it possible for you to get your most favorite PC games online. This online store carries all of the hottest PC Game titles from Massive Multiplayer games to First Person Shooters. And mind you, some of their hottest titles are World of Warcraft and Call of Duty Modern Warfare 2.

Along with PC Games, they also offer retail subscription codes for the major consoles Xbox, Playstation and Wii. WoW Battle Chest CD Key online is such a big offer. Try it and you will prove that i am not wrong!. Go online now and visit this awesome store!

Food and activity diary

2010-03-08T03:24:00.002-04:00

Ellen Says: Food diaries help you become more aware of your eating and activity habits, and problem areas. They give you a basis from which to plan changes and set goals, and allow you to look back and see what you've changed over time. This can be very motivating.

A food and activity diary will also encourage you to make conscious choices about what you eat and do - writing it down gives you the chance to think twice before you act. This is one of the most useful things you can do to help you gain control your weight.

Write down everything you eat and drink over the day.

It's hard to remember what you've eaten at the end of the day, so try to record things as you go.

It can also help to make a note of any thoughts or feelings linked to eating, especially if you find you often eat for comfort or when you're not actually hungry.

Make a note, too, of any activity you do over the day that lasts for at least ten minutes.

Writing down everything you eat and drink can be difficult. The more honest you are, the more it will help you. It can take a little while to get used to and sometimes it may seem like a waste of time, but it's worth the effort.

If things are going well, you may find you only need to keep it now and then, or if your weight loss goes off track.

People who successfully lose weight and keep it off monitor what they eat and how active they are. This could be in the form of a diary, or in their head. It's a matter of finding out what works best for you

Leaving in Fear

2010-03-08T00:43:00.003-04:00

Ellen Says: Sex offenders have been a hot topic in New Jersey,according to my long lost friend Casey. There is a registered sex offender that lives in the same street wherein they live for a month now . The parents where getting worried because the sex offender was hanging around outside.

She was truthfully afraid of the sex offender and what he might do to her two teenage daughter. I told her not to worry about this guy ,there is a better way to deal with a sex offender. New Jersey sex offender reports can help to protect her two precious daughter. Leaving in fear can't do something to beat the sex offender. She might not leave normally with fear.Mass awareness can beat any sex offenders.

Ways to relax, unwind and loosen up

2010-03-05T20:26:00.006-04:00

Ellen Says: Over the last few weeks I have really been struggling to relax and unwind at the end of the day. My stress levels have been high and my sleep has been restless. I realized that so many of us are struggling to relax. For this reason I have compiled the ultimate list of ways to relax, unwind and loosen up before, during and after work. Enjoy!

Take a nap
Go outside
Get fresh air
Get sunlight

Meditate on the breath
Breathe deeply
Watch some TV
Listen to classical music
Go to the gym

Eat more fruit
Go for a walk in the city
Get a fruit milkshake
Talk to a friend on the phone
Strengthen your Facebook addiction

Do some deep muscle stretches
Look at inspiring photos
Read your favorite blogs
Reduce the amount of coffee you drink
Drink more water

Go somewhere where sunlight warms your face
Exercise before work to get the blood flowing
Get some healthy comfort food (hearty soups or something that makes you feel great)
Go for a swim or a spa
Tidy your room and make your bed so it’s clean when you go to sleep

Open up windows and let fresh air in
Tense all your muscles for ten seconds and then suddenly let go
Get a stress ball or hand grippers
Get off the computer and relax your eyes
Go for a run around the city at lunch time

Get a big Chinese noodle soup for lunch (warm water is good for stress)
Go and see a comedy show
Go to bed early
Eat a big bowl of fruit with natural honey on top
Pack a picnic, get in the car and drive to a new outdoors spot

Drink a cup of plain hot water (old Chinese method of healing)
Get the daily chores out of the way now instead of worrying about them
Get a 20 minute power nap like Leonardo da Vinci
Light some healing and relaxation incense

Use some bath salts and take a long bath in a candle lit bathroom
Talk about your problems with someone
Plan a holiday you would love to take in the future
Cut out the sugar in your diet (it causes stress)
Start a detox diet
Have a warm glass of milk

Just Relax

Online casino games

2010-03-05T10:57:00.002-04:00

Ellen Says: Entering into online casino games will be enormous fun. You do not have to put your effort or waste a large lump of cash to get the true pleasure. The glossy world of online casino has just surprised everyone with its great contributions and fulfillment level.

Online gambling is a recent treat to everyone who wants to gamble his or her trick and get appropriate payment as a reward. It’s time to discover how the casino is better than rest in giving you your extra additional entertainment.

Summer Allergy

2010-03-05T10:52:00.002-04:00

Ellen Says: Skin allergies, medically termed "allergic contact dermatitis" occur mostly in summer because this is the time when all types of allergenic factors and particles are over-spread outdoors and indoors. People with sensitive skin often get skin allergies as a consequence of the epidermis coming into contact with allergens.

Summer allergy can also be caused by outdoor allergen such as grass pollen, weed pollen or mold spores. The allergy caused by these factors is called airborne outdoor allergy. This type of summer allergy is tightly linked with the plant rash that can develop from coming into contact with ivy and poison ivy, poison sumac, poison oak, daffodils, gingko tea fruit, primrose, nettles, alyssum etc.

If you want to treat a rash the first rule is not to scratch it because it will get worse and may need medications afterwards. Most of the times, rashes go away without any type of treatment. However, if one develops more serious symptoms, the person should see a physician.

Herbal treatments are also very beneficial against rash: lime juice, sandal wood, rose water, poppy seeds. The intake of leafy vegetables or fruits such as plums, melons, oranges, apples, grapes can ameliorate skin allergy symptoms, too.

Tiny treasures

2010-03-05T01:34:00.006-04:00

Ellen Says: Being a mother is the hardest job one can have. And as a mother of three children I can say that it is the best accomplishment I have in my life.

It’s hard for me to think on how raised them especially on the time when they were dependent on me. I never had a good sleep when they were young and there was time when Rj cried, Renz and Rallione cried also...... and of course I couldn’t take it. I cried as well

To be a mother is full of sacrifice…. I thank God for giving the wonderful gifts in this world.. my tiny treasures.

Recently, I got early phone call to a dear friend of mind Chelo who stop working in lieu of her two daughter bianca and Sofia. It is very clear to me why she decided to stop from work and be one of those so many stay a home mom back then. She sacrifice her good job in able to protect her two daughter from any sex offenders in their place. According to her, tracking through Illinois sex offender reports made her felt secure for her two tiny treasures. She can now have a peaceful mind and can even back to work.

tiny treasure

2010-03-05T01:33:00.001-04:00

Ellen Says: Illinois sex offender reports

Measles

2010-03-05T01:27:00.002-04:00

Ellen Says:It remains one of the leading causes of death among young children globally, despite the availability of a safe and effective vaccine. An estimated 164 000 people died from measles in 2008 – mostly children under the age of five.

The first sign of measles is usually a high fever, which begins about 10 to 12 days after exposure to the virus, and lasts four to seven days. A runny nose, a cough, red and watery eyes, and small white spots inside the cheeks can develop in the initial stage. After several days, a rash erupts, usually on the face and upper neck. Over about three days, the rash spreads, eventually reaching the hands and feet. The rash lasts for five to six days, and then fades. On average, the rash occurs 14 days after exposure to the virus (within a range of seven to 18 days).

Severe measles is more likely among poorly nourished young children, especially those with insufficient vitamin A, or whose immune systems have been weakened by HIV/AIDS or other diseases.

Most measles-related deaths are caused by complications associated with the disease. Complications are more common in children under the age of five, or adults over the age of 20. The most serious complications include blindness, encephalitis (an infection that causes brain swelling), severe diarrhoea and related dehydration, ear infections, or severe respiratory infections such as pneumonia. As high as 10% of measles cases result in death among populations with high levels of malnutrition and a lack of adequate health care.

People who recover from measles are immune for the rest of their lives

Glorify pictures

2010-03-04T21:32:00.004-04:00

Ellen Says: The choice of frame will have a great impact on the appearance of the picture. It is definitely the frame that gives to picture its known window effect, inviting us to peep into a different reality. In fact it is such a natural accompaniment to picture that the sudden absence of art framing gave in itself to picture an important and surprising new dimension.

Individuals who greatly undervalue the importance of an aesthetically pleasing frame - shame on you! Pairing a prized picture with a cheap and junky frame not only cheapens the picture but also the entire room.

Nevertheless, it's easy for anyone to overlook the importance of the right frame. But of course we unwilling shell out an extra money for an exquisite accompaniment to our son's graduation picture. If we do choose to hang a bad frame, we might as well just punch a hole in the wall and call it a day.

Many of us take great care in hanging pictures and getting them straight, so why not pay more attention to the frames? It goes without saying that dull, cheap, or ugly frames definitely stand out and even detract from the beautiful pictures that they display. It's the right time to begin shopping for frames that actually glorify pictures.

Beat the heat

2010-03-04T21:07:00.002-04:00

Ellen Says: This summer is not going to pass like the usual summer because year 2010 is known to be hottest year ever. The combination of global warming and the El Niño weather phenomenon makes this year hotter than any other year. So your expectations of summer heat will probably be higher than the usual summer.

As a public awareness it’s our duty to take care of our health to beat the heat. Here are some quick tips to make it up for the heat.

Basically we tend to expose more of our body to sun especially during summer which results in the loss of water from our body by process of draining (Sweat) and so there is a lack of resistance and energy. So maintaining the body water level is very important.

The simple best way to prevent your eye from heat exposure is to wear sunglasses. But if your sunglasses are not worth to protect your eyes from UV rays then throw it out. Already due to the depletion of Ozone layer, we are highly prone to UV rays, so the next times when you wear sunglasses make sure it protects you from UV rays.

In taking plenty of liquid foods like Juice, sodas, beer, shakes, WATER.
It is better to avoid heavy and fatty foods especially those which are oily.
Fruits are the best active energy agents that keep you active ever. As we all know a famous quote “An apple a day keeps the doctor away” fruits like grapes, watermelon keeps your body cool and regulate the heat.
Non-vegetarian foods should be avoided. Do not eat out-side or street cooked foods, try to switch for fresh and green vegetables at least for this summer.

Also summer heat makes your hair brittle leading to hair damage. Try to use hair moisturizes if you don’t use alternative hair polishers like coconut oil, cream, gel etc. Whenever you leave outside, it’s advisory to wear a hat to prevent direct ray exposing your hair. At least carry an umbrella whenever you go outside.
Try to avoid outing always, reduce your travels and air condition your house if possible or try to ventilate at most as possible. For protecting your screen use Sunscreen lotion.

Non-vegetarian foods should be avoided. Do not eat out-side or street cooked foods, try to switch for fresh and green vegetables at least for this summer.

Importance of training

2010-03-04T02:19:00.003-04:00

Ellen Says: I heard so much about the Primavera Training to my uncle Joey. They used to have training in their company. He believe that through training it will further help his employee to achieve the organizational goals as well as their individual goals. It also helps in increasing the job knowledge and skills.

Training and Development helps in developing leadership skills, motivation, loyalty, better attitudes, and other aspects that successful workers and managers usually display. It helps to build good employee, relationship so that individual goals aligns with organizational goal. Keeping employees on the cutting edge of knowledge and practice.

Research shows that companies that offer training improve productivity, increase staff morale and decrease retention. Workers see training as a benefit to them because of the career opportunites that are at their disposal. On the other hand, businesses that do not offer training and development to their workers are at risk in loosing their workforce. It is imperative for businesses to offer training to staff due to the ever changing demand of the workforce in keeping up to date in the knowledge economy. Businesses have much to gain in keeping their competitive edge by building a learning workforce.

Happy birthday Rj!! my inaanak

2010-03-04T02:07:00.003-04:00

Apa says: Wishing you all the fun and excitement that only birthdays can bring, Happy Birthday...may all your dreams come true....

Catchy and inexpensive way to promote

2010-03-03T02:25:00.006-04:00

Ellen Says: A banner is a great way to attract attention to your promotion. A well designed banner is eye catching. Instead of purchasing a sign that is too large to be easily transported or impossible to use again, a vinyl banners can serve this purpose quite well. They contain absolutely flexible as well as lightweight material. Consequently, they will capture the attention of general public immediately.

St. Simon Of Cyrene , the school of my little boy Rallione use banner for a catchy and inexpensive way to promote their school. From simple vinyl banners that say, "Enrollment is going on"" to more catchy full-color vinyl signs that stand out and tell the world what sets school apart from other school, a vinyl banner can be a fantastic way to give the school an extra exposure and a unique promotion that sets them apart from everyone else!

It is fulfilling the modern day needs of people in style. All you need is be consistent with your reliable printing companies so that you might be able to get the best quality products. If you want to know their advantage, they will stay water-resistant as well as fade-resistant. Vinyl banners are made with quality materials that make them durable enough to withstand even the harshest weather conditions easily. When properly taken care of, they can last you a long, long time and provide many years of use.

Enchanting Voice

2010-03-03T01:28:00.003-04:00

Ellen Says: Who has the most beautiful singing voice? Can you try and describe it? It can be someone you know, or someone famous.

You would probably agree with me that the young lady in youtube has an enchanting voice. Maria, my online friend blessed to have her as a daughter.

Advantage of freebies and discount coupons

2010-03-01T23:46:00.003-04:00

Ellen Says :I'd rather go to the dentist for fillings than shop. I'm a carefree patience woman, but I dont feel like having road rage over a parking space.

With a computer you don't have to leave home for any reason. Everything you need is available online. I do all my shopping online. I have done that for years. I don't set foot in retail stores, aside from grocery store or hardware stores. As a result, I don't end up spending a lot of money on "stuff" I don't need or want, and don't end up with big bills.

What people do not know is that they can easily save more money even on their daily expenses if they just know shop online .The point is that if they were really wise consumers, they would definitely take advantage of freebies and discount items that can absolutely cut their expenses almost in half.

One of the best examples is the bootbarn.com coupons that I used when I bought a pair of shoes recently. The problem is that many people are still not aware of the benefits that coupons can give. They contend that these freebies just offer such a little amount of money and that they can be better off without it.

Therefore, for those who are not yet fully aware of the benefits they can derive from these money saving coupons and what they can do in order to save more money

How to lose weight fast

2010-03-01T21:03:00.001-04:00

Ellen Says:Do you want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose weight rapidly, healthily, and sustainably.

Be confident.You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed an exercise session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan

Caring for your laptop

2010-02-25T21:34:00.000-04:00

Ellen Says: As the proud owner of a laptop computer, you'll want to keep your machine in the best possible condition. Aside from cleaning your screen and dusting the keyboard, however, you'll need to take a few extra steps to maintain your laptop's health.

Everyone who has a computer has probably figured out many ways to keep their computer free from viruses, cluttering their space, and making it run faster. However, it takes more than what the duplicate finder program provides to keep your computer clutter free and running smooth.

A laptop computer generates a lot of heat, especially when running the latest high-powered software. Too much heat and you risk damaging the internal circuitry. Always try to keep your laptop in a well-ventilated, cool environment. And ensure you don't block the fan grills on the sides, back, or bottom of the machine at any time.

So there you go. Combine all of the above tactics and help your laptop enjoy a happier and healthier lifestyle!

Good hygiene for teens

2010-02-24T17:31:00.007-04:00

Ellen Says:When I think of my two teenage son, I used to think about how much they are growing and changing. Change happens very rapidly at their age and with that change comes the need for improved hygiene habits. For sure they know that they need a shower or need to brush their teeth, but they may forget or just not want to take the time to do it properly. So we need to make sure that our teens understand the importance of good hygiene habits.

At their age, their body are changing. They are going into puberty and this can cause noxious body odor. Even if they shower every day, it is still not enough sometimes.I need to make sure that my teens are not only showering each and every day, but also actually using a good deodorant soap, good shampoo and a good scent.

How many times has your teen stepped out of the shower smelling like a wet dog? Probably more times than you can count! Have you ever stepped into a high school classroom after recess or physical ed class? No wonder teachers love candles! Scent is also a must-have as our teens get older. Clean socks and clean clothes can also help our teens smell better, too.

How to build up your own resilience?

2010-02-23T10:22:00.003-04:00

Ellen Says:You can still build up your own resilience and create the kind of caring support that everyone needs by:

Getting connected. Make friends, get to know people, join in with teams, clubs and organisations. Talk to and help people and allow them to help you.
Don’t give up. Everyone has to deal with a crisis from time to time. Just go into ‘automatic mode’ and work your way through it. Things will get better. It isn’t easy, but you do get through eventually.
Change is here to stay – accept it! Of course, it’s unsettling when you feel comfortable with something, then it all changes. Try to see change as a chance to alter the future, not the end of the world as you know it!
Get good at making realistic goals.
Make long-term goals, then work out the steps you have to take to achieve them.
Set these as your short-term goals, and work your way through all the short-term goals that will get you where you want to be.
Remember that being realistic doesn’t mean accepting second best. As you reach each goal, you can aim higher.
Face up to problems. Think about how you can solve them instead of wishing that they would go away.
Learn from the bad times. Often people find that they have developed better skills, made new friends and got to know themselves better after they have gone through some crisis.
Trust yourself. Develop your skills [eg. communication, problem solving, conflict resolving] and instincts, and then develop confidence in your ability to use them.
Don’t turn every small set-back into a ‘10 act drama!’ Unless of course you are practising to be a stand-up comedian!
Practise thinking positive thoughts. Always be hopeful of your ability to get through, and that things will improve.
Look after yourself. Exercise and eat well for a healthy body, and learn to relax.
Get to know yourself. Some people do this by meditation or writing down their thoughts. It’s helpful to know what your opinions are, and also to reflect on how you handle life, what works for you and what doesn’t.

Resilience

2010-02-23T10:09:00.005-04:00

Ellen Says :In some video games you have to get your character through all sorts of obstacles to the next level, and then do the same sort of things again! On the way you can ‘power up’ by hitting or jumping on something and that would give you the strength to keep going.

Well, life is a bit like that. You go through life trying to ‘get to the next level’, and there are all sorts of obstacles to stop you, and times when you can ‘power up’ to help you keep going.

Coping with everything, keeping on going, and collecting something to help you is what resilience is all about.

What helps you to become resilient?
Where is it that you get your ‘power’?

*A caring and supportive family
*Caring friends who you can trust
*Being encouraged to try
*Setting yourself realistic goals and reaching them
*Being confident in your own abilities
*Being able to communicate with others
*Successfully using your problem-solving skills
*Managing strong feelings like anger.

take good care of your heart

2010-02-20T06:12:00.005-04:00

papa dom says: In Your 20s...Stub Out a Social Smoking Habit. Watch Your Alcohol Intake.

In Your 30s...Get a Grip on Stress. Lose the Baby Weight. Stay Social.

In Your 40s...Make Sleep a Priority. Re-assess Your Risk Factors. Step Up Strength Training. Carve out Personal Time.

In Your 50s...Move More. Have an ECG. Add Fiber.

In Your 60s...Get Even More Vigilant About Screenings.Consider Medication. Be Alert to Symptoms.

Now is when the first noticeable symptoms of heart disease may appear, so it's important to know what's normal for your body and be on the lookout for worrisome signs like chest discomfort, shortness of breath or changes in exercise tolerance—meaning you suddenly feel winded going up a flight of stairs or feel unusually tired for no apparent reason...See your doctor.

Till death do us part

2010-02-20T05:28:00.002-04:00

Ellen Says: I have an early phone call from my cousin Rowena, according to her, planning her own wedding can be complicated and stressful. But it can also be enjoyable and memorable. Preparing for her wedding is tiresome yet so much fun. She get to explore her creativity.

It can also be a time for her and her partner to have quality time together while moving forward with their wedding plans. Preparation is like transforming personal touches to fabulous wedding invitations. They have to consider fashion, gifts, souvenirs and honeymoon as well.

Wedding is one of the most important event of her life - and perhaps, the most expensive also. That is why it is important to plan well and find the right supplier to make sure that their hard-earned money is not wasted. I just gave her an advise to always remember that wedding is a joyous occasion and do not let the stress of wedding preparation drive a wedge in her relationship.

Purple power

2010-02-20T04:00:00.002-04:00

Ellen Says:The color purple has great significance in Feng Shui. Once reserved solely for nobility due to the exorbitant cost of the dyes, the color purple is associated with passion, excitement, fertility, and luxury, among many other things. Since purple can be overpowering, try using it as an accent to more neutral colors or display it in a variety of shades.

If there is any space that you want to dominate with purple, it would be a meditative or healing space. In Feng Shui, the color purple is tied to deep spirituality. It is also said to promote relaxation and enhance intuition, wisdom, and dignity. You can also use shades of purple in your bedroom decor in to encourage intimacy in a relationship, or in your office or workspace for career-supporting energy and recognition.