Real Fitness Coaching https://www.realfitnesscoaching.com/ The Gym Alternative Tue, 13 Dec 2022 16:26:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://www.realfitnesscoaching.com/wp-content/uploads/2018/05/RFC-site-image-150x150.png Real Fitness Coaching https://www.realfitnesscoaching.com/ 32 32 5 Holiday tips to feel more sane right now https://www.realfitnesscoaching.com/2022/12/5-holiday-tips-to-feel-more-sane-right-now/ Tue, 13 Dec 2022 16:26:58 +0000 https://www.realfitnesscoaching.com/?p=2528 Wishing you all a very sane and joyful holiday season! Hoping 2023 is a year of health, happiness and strength 💪 for you. Sarah

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]]> Are you receiving your body’s text notifications? https://www.realfitnesscoaching.com/2022/03/are-you-receiving-your-bodys-text-notifications/ Sat, 26 Mar 2022 21:28:46 +0000 https://www.realfitnesscoaching.com/?p=2427 A client recently shared an article with me from The NY Times about Intuitive Eating. This article peaked my curiosity and led me to read Evelyn Tribole’s book on my kindle called Intuitive Eating, and ordering her Daily Inspirations book in paperback. There’s a lot to be learned from these two books, much of it ...

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]]> Do you want to experience more ease & less overwhelm? https://www.realfitnesscoaching.com/2022/01/do-you-want-to-experience-more-ease-less-overwhelm/ Sat, 29 Jan 2022 22:45:48 +0000 https://www.realfitnesscoaching.com/?p=2422 Would you like more ease, more joy, and less overwhelm? This is what the Energy Reboot Program is all about. If you’ve been thinking about joining, now is the time. We launch our 2022 program at the end of February. Is it time to finally take better care of YOURSELF? Join us! FLIP THE SCRIPT ...

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]]> Who is taking care of YOU? Announcing 2022 Energy Reboot Program https://www.realfitnesscoaching.com/2022/01/who-is-taking-care-of-you-announcing-2022-energy-reboot-program/ Mon, 03 Jan 2022 20:15:31 +0000 https://www.realfitnesscoaching.com/?p=2419 Do everyone else’s needs keep crowding out your own? Is it time to take better care of you? Could you use a little support and guidance to really make it happen? Imagine how good it could feel to get your needs met too… In case you missed the summer Reboot in 2021, this supportive program will be starting ...

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]]> Are you exhausted after this past year? How do we come back from it all? https://www.realfitnesscoaching.com/2021/05/elementor-2382/ Mon, 24 May 2021 20:53:49 +0000 https://www.realfitnesscoaching.com/?p=2382 Take a look at this sample conversation between me and a client and see what you think. Do you see yourself in the dialogue? Or maybe someone you know? Let’s call this client Mary and see what she has to say… Coach Sarah: “Mary, how are you doing? It seems like you’ve got a lot ...

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