With the New Year just behind us, you probably penciled down a few resolutions.

Instead of setting lofty goals, how about making the choice to focus on developing new habits that are guaranteed to transform your life instead?

These 10 habits can transform the results you get in life and help you become a brand new you!

Habit #1: Time to Get Angry

Why get angry?

Well, because it’s only when we get upset about something that we feel any motivation to change it.

If you’re not mad that it’s broken, why bother fixing it?

So don’t lose hope or feel discouraged if you feel unsettled and unhappy with a part of your life…

That’s actually a good sign that you are getting ready to make a change.

Habit #2: Build up Your “Action” Muscle

Taking action is like a muscle; it’s a skill that must be built and strengthened over time.

Start building your “taking action” muscle by setting mini-goals for yourself. Create small tasks you can do in just a few minutes.

Why is this habit important? Because success breeds success!

And when the time comes to do something truly important, you already have the habit of action to move you into even higher levels of success.

Habit #3: Strike When the Iron is Hot

Often, the moment bursting with the most drive and excitement is the moment when a goal or idea first comes to mind.

Your juices are flowing. Your mind is spinning with possibilities. A better life is just around the corner.

That moment is when you need to get moving.

Right that instant. When the idea comes to you, take a step toward fulfilling it, even if it’s just writing it down. Putting it off will only let that energy fade away and the opportunity is gone.

Habit #4: Have High Standards

We don’t often defy our own, personal standards.

If you’re not the type of person who smokes, you can’t imagine falling into the habit. It’s just not who you are or who see yourself to be.

Take that idea and inject it into the rest of your goals.

No matter what you want, begin to think of yourself as someone who simply makes it happen.

As you begin to raise your standards and see yourself as the person you hope to become…

It will be harder and harder to procrastinate or back down from fear. Have high standards for yourself, and meet them.

Habit #5: Create a Motivation Station

What books motivate you? What movies inspire you? What people, places, or things make you want to do the things you say you want to do?

Don’t just identify the things that motiavate you. I want you to go a step further.

I want you to gather them into one place and create a motivation station of sorts.

When you find something that excites or inspires you, you’ve found gold. Capture it so you can return to it whenever you need hope, encouragement, or confidence.

Make it a daily habit — if possible — to go through these things, finding inspiration and reminders of who you are and where you are going.

Habit #6: Dress the Way You Want to Act

Clothes DO matter. The way you dress affects the way you feel. The way you feel affects the way you act.

Many at-home entrepreneurs make themselves dress for work each day as if they were heading to the office.

By putting on the clothes of a successful CEO, they in turn carry themselves that way. They dress, then act, the part.

So if you want to feel confident, wear clothes that make you feel confident. If you want to feel motivated, dress like someone who takes decisive action.

You’ll be surprised how much this simple act affects your mood, actions and overall standards.

Habit #7: Get and Be Organized

Plain and simple: A cluttered desk or home or office makes for a cluttered mind.

Get clear. Get focused. Get organized.

You’ll create a state of mind that’s not only removed from all the clutter but also ready for action. Wherever you can create a system, do it.

Do whatever it takes to keep organized: lists, bins, daily desk clear offs… find what works for you, and make it a habit!

Habit #8: Discomfort is Your Friend

Do something that makes you uncomfortable at least once a week; once a day if you’re ambitious.

Why?

Because most of our goals push us to do things we don’t normally do, to say things we don’t normally say.

That can be scary, so most people don’t do it.

If you force yourself into uncomfortable situations (talking to a stranger, for instance) you’ll get good at pushing past your comfort zone.

You’ll also realize the world doesn’t end when you do the things that scare you.

Habit #9: Reach Out for Help

You’re unique, no question about it. Even so, someone out there has surely been in your shoes. They shared your struggle and your dream, and they found a way.

Instead of reinventing the wheel and going it alone, why not reach out to those people and find out how they did it?

If you want to improve your health, reach out to someone who already did it.

If you want to start a business, email an entrepreneur.

If you want to love your job, find someone who changed careers and adores their new direction.

You’ll get two immediate rewards.

First, you’ll realize that you’re not alone. Yes, there are other people out there just like you!

Second, you’ll learn how to actually achieve your goal, not through guesswork or hunches, but through actual proof. Reach out, get advice, input and maybe even a mentor who will help you see things you don’t.

Habit #10: Put It in Writing

I used to keep everything in my head. To-do lists, business ideas, schedules… everything I thought of or about squeezed its way into an already crowded space.

And it drove me crazy.

I was constantly going through mental lists, making sure I wasn’t missing something important.

Then I decided to empty my head of it all. I typed it into the computer and felt instant relief and clarity.

If your head is swirling with thoughts and ideas, write them down on paper or record them onto your computer.

Give your brain a break. You’ll thank me.

Stop Struggling with New Year Resolutions

Have you tried to set New Year resolutions, but found it hard to stick it out and achieve them?

You may have fallen prey to some of the misconceptions about what it really takes to achieve your goals and transform yourself for a better life…

But it’s really MUCH easier than you think!

So before you plan to dive unsupported into another list of New Year resolutions, find out the one big habit that can change your life today…

About the Author:

Jason Gracia is founder and CEO of Vantage Motivation Point Inc, creator of Motivation123, and the author of The Motivated Mind: A Complete Guide to Personal Change.

He started the Motivation123 website in 2001 with a few articles and a vague idea of what he wanted to share. Today the site is ranked #1 for motivation in every top search engine on the Internet and has helped nearly a million people.

Jason is dedicated to sharing the true meaning and method of motivation to those wishing to change something about their lives or achieve their lifelong goals and dreams.

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They can be one of the most irritating conditions you’ll ever experience…

Yeast infections. Yuck.

We’ve all had them and while they usually aren’t serious, the discomfort and itching follow you around all day.

And what’s more, if you’re like many women, you successfully treat your yeast infection only to have another one crop up!

Luckily, eating the right foods can help you avoid them altogether.

A well-defined Candida diet is particularly effective in prevention.

What is Candida?

Let’s start with the basics.

Candida is the scientific name for single-cell microbes found in small amounts in most areas of the human body: the intestines, the genitals, the mouth, etc.

Normally, these microbes are kept in check by beneficial bacteria and an operational immune system…

But, a combination of certain conditions can destroy this healthy balance.

Candida can grow out of control and take on a root-like structure, damaging the mucus membranes of the gut, invading the bloodstream, and causing the well-known symptoms related to a yeast infection.

Because these microbes can reach different parts of the body, systemic as well as local yeast infections can occur.

Prevent Yeast Infections Naturally

Among the many factors that bring on a yeast infection, some are related closely to food.

Adhering to the following 6 diet principles, in combination with other nutrition and lifestyle habits, can help fix your yeast infection problem — and bring positive results to your health in general!

Tip #1: Say No to Refined Sugar and Carbohydrates

Refined sugar (which includes simple carbohydrates like molasses and honey) and other refined carbs (white flour, white rice, any type of cereals, etc.) can make Candida breed.

To prevent Candida overgrowth…

Use Stevia instead of sugar and whole-grain, non-gluten products (like brown rice or buckwheat bread) instead of refined carbohydrates.

Tip #2: Avoid Foods Containing Mold or Yeast

Foods that have yeast or mold can encourage Candida.

Foods like: white vinegar, mushrooms, dried fruits, canned vegetables and certain condiments.

It’s best to avoid them as much as possible.

Tip #3: Keep Your Immune System Strong

Using antibiotics can debilitate your immune system and kill off friendly bacteria.

Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce their intake of dairy products that may also contain antibiotics.

Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic (a major immune system supporter) can lessen the likelihood of recurrent yeast infections.

Tip #4: Avoid Dairy Products and Cow’s Milk Products

These foods take longer to digest and can lead to allergic reactions that create excessive mucus.

Better alternatives to dairy products made with cow’s milk are organic goat and sheep’s milk products.

Tip #5: Keep the Right Acid-Alkaline Balance

This means you should have the right “PH” level in your blood.

PH is measured on a scale from zero to fourteen, where fourteen is the most alkaline, seven is neutral and zero is the most acid.

Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood.

Any extra acidity makes for an environment where Candida multiplies.

An alkaline food plan, which is based on the consumption of alkaline-forming foods (foods with calcium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables, etc.)…

Along with moderate consumption of foods that form acids (most meats, fish, dairy, and grain products)…

Can help you regain your alkaline quotient to better control Candida growth.

Tip #6: Eat Foods Rich in Beta-Carotene

A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that…

Eating foods rich in beta-carotene (a natural substance that’s converted into vitamin A in the body) could offer some protection against yeast infections.

Remember that Candida diets can be very good for preventing all kinds of yeast infections, but that they are only the first part of a full holistic therapy.

Complete relief from yeast infections is possible! Learn how you can cure your Candida infection permanently with a proven 5-step holistic program.

About the Author:

Linda Allen is an author, researcher, nutritionist and health consultant who has dedicated her life to creating the ultimate holistic yeast infection solution.

Her program is guaranteed to permanently cure the root of Candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects.

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Communicating with loved ones who have passed on can be a complicated process.

Some people choose to hire professional psychics or mediums, such as the ghost whisperer John Edwards.

That route can be expensive.

Though it may may take more time and patience, you can communicate with your loved ones on your own…

Well, with a little help from your angels!

Come From a Place of Love & Light

The first thing to remember when seeking to communicate with spirits from beyond is that you want to come from a place of love and light.

This is where your angels can come in and help you.

Your angels are nothing but love and light and protection, so it makes perfect sense to seek their assistance on your quest to communicate with departed loved ones or spirits.

The first step is to write down in a letter your purpose for wanting to communicate.

To do this, find a quiet space in your house, light some incense and candles.

Relax with a few deep breaths and then begin by writing down the name of the person that has passed on.

Also write down any questions that you want to ask them and any other information you’re hoping to gather from your session.

End your letter by asking your angels for their assistance in this endeavor…

Ask them to surround you with love and light during the whole process, and be sure to thank them in advance for their love and protection.

Call in Your Guardian Angels

Once you are ready to begin your session, you can call on your own guardian angels.

We are all born with multiple guardian angels that were assigned to us (and only us)…

To stay with us throughout our lives and provide protection and guidance.

You can call on them by simply asking aloud or in your head for them to come be by your side, and they will.

You may not see them, but trust that they are there.

After calling on your own guardian angels for protection and assistance, I would also ask for the guidance of an archangel.

You can pick any one that you desire, as they are all powerful protectors and messengers…

But if you are unsure, I recommend calling on the Archangel Gabriel.

She is a powerful archangel entrusted with many duties, but among them is the ability to help us receive visions.

Archangel Gabriel assists us when we are blocked spiritually, and helps us to receive messages or visions, including those from our loved ones that have passed on.

To call on her is as simple as calling on your own guardian angels.

Just ask for her and she will be by your side.

Reconnect with the Loved Ones You Dearly Miss

You’ve written down your purpose for communicating with dead.

You’ve called on your angels for guidance and protection.

This makes you ready to begin your session.

Simply find a quiet space to relax, light a few white candles and begin by reading your letter aloud.

Then trust your inner voice and begin your journey towards communicating with loved ones from beyond.

Have no fear.

Simply open your heart to cross over to the other side of existence…

And reconnect with the loved ones you dearly miss, so you can gain the closure that you need to move on.

About the Author:

Steve G. Jones is a board certified Clinical Hypnotherapist.

He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists.

Steve is also the director of the California state registered Steve G. Jones School of Hypnotherapy.

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Here are some tips that you can start incorporating immediately for a significantly more serene day to day life.

Take a Walk

Sometimes leaving a stressful situation to clear your mind can do wonders in improving your mood and decreasing your anxiety level. Take a walk, have a healthy snack, or just take a moment to connect with a loved one. Shifting your thinking to other tasks can even mean an increase in your productivity once you return to your previous task.

Find a More Positive Frame of Mind

It’s extremely easy to become consumed by the everyday tasks on our never-ending to -do lists. However, putting all your energy into just getting things done can make you feel unfulfilled and stressed. Become aware of your thought process and how these thoughts effect your mood on a regular basis. Replace negativity with feelings of gratitude and acceptance and your stress levels will decrease as a result.

Put Things In Perspective

Have you ever spent a large amount of time worrying about how you were going to complete a task only to realize later that it really wasn’t that big of a deal in the first place? Or fretted over a situation ending badly when the worst possible outcome wasn’t that bad after all?

Before allowing yourself to become overwhelmed with stress, put things in perspective. Is it really worth it to put so much energy towards worrying about things that might be out of your control? Probably not.

Find a Relaxation Technique That Works For You

Not everyone can commit to taking a yoga class once a day or spending an hour meditating, but there are plenty of options when it comes to finding a relaxation technique that works for you. Maybe all you need is to take a few minutes to reconnect with your breathing. Or perhaps journaling can help you feel more centered.

Whatever it is, use this as your go-to activity when you start to feel the stress kick in. Once your mind becomes programmed to recognize that particular activity as a designated “cool down” time, stress becomes much easier to manage.

Eat Right and Exercise Often

If we gravitate towards unhealthy foods and spend more time vegging out then exercising, our mind will inevitably stop working at its most optimal level – making us more prone to anxiety and stress. In addition, our body releases endorphins during exercise- a feel-good chemical that can help improve our outlook on life.

Once you find the stress management techniques that work for you, you’ll feel more equipped to handle anything that comes your way. Give it a try today and you’ll notice a difference immediately.

If you’d like to read more about how to manage your stress, click here:

Please share your own stress management techniques or any thoughts you may have by leaving a comment below.

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Here are a few tips to help you avoid these distractions in order to complete the work that needs completing.

Tip #1: Create a distraction-free workspace

Instead of sitting in your living room where it might be tempting to turn on the TV midday, create an office space that contains only the things you need to complete your work. This doesn’t mean it has to feel like a dungeon, but it should be a place where it’s easy for you to concentrate.

Tip #2: Start your day early

It’s easy to fall into the trap of waking up later just because you can, but waking up early and adhering to a schedule leaves no room for procrastination. And, of course, if you want to go to the gym at 2 or meet a friend for happy hour at 5, chances are your work will already be done.

Tip #3: Make a list of daily goals

Unfortunately, when you aren’t sure of what you need to complete, it’s far easier to complete nothing at all. So make a list of all the big ticket items you need to get done before the day is over. The smaller, less important items can be fit in if time allows.

Tip #4: Don’t allow too much time for a task

If you set aside two hours to finish a task, chances are it will take that much time – even if it could have been done in one. Allow yourself only the time you need to get it done and move right on to the next task.

Tip #5: Avoid the internet

It’s tempting to get online and lose 15 minutes here and there reading articles or checking your social networking sites, but over the long run this can eat away at your productivity. Not only are you losing the time spent on these websites, you’re also losing the time it takes to refocus and get back into a task.

Tip #6: If you’ve reached a plateau, take a short break

It may seem counter-productive to take a break, but if you limit your time and do something like take a walk (a great way to clear your mind), you can actually increase your productivity once you return to work.

If you’d like to read more tips on how to increase your productivity while working from home, click here

What do you do to stay productive?

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Approach her Shamelessly

In my research on what drives couples apart sexually, I’ve discovered that women have a highly-attuned sense of when a man feels ok sexually and when he doesn’t, and it greatly affects her desire for him.

If you’re approaching a woman feeling bad or wrong about wanting sex, she feels that energetic. It seems as if you’re hiding something. And in a sense you are, you’re hiding the fact that you want sex because you feel bad and wrong.

If you feel bad and wrong how is that going to make her feel? It’s not a compelling sexual space, that’s for sure.

On the other hand, if you let it be ok that you want sex and that you’re a healthy sexual man, there’s a “clean” interaction when you express your desire. She might say ‘no,’ but at least you’ve allowed yourself to express what is real for you and that’s a powerful place to be.

When men try to hide sexual interest, they feel weak and out of integrity. You feel as if you’re trying to coerce her into loving you, and that doesn’t feel good.

Put your attention instead on wanting her, instead of wanting “sex.” It’s a very different focus. It’s ok to want her, she wants that. A woman wants to be wanted and thrives on it.

Want her more than “just sex” and she’ll shift with you. Let her know: “I want you.” And then experience the power of allowing what you want to be ok.

There’s a very big difference in your wanting to get off with her, and wanting to take her and have her. When she can feel the raw energy of your desire for her, she’ll be consumed with the desire to give herself to you!

All Contents International Copyright Karen Brody 2010. All International Rights Reserved. Contact the author for permission to reprint, or simply link to this article here.

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There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.

This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning. Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.

The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website:

http://www.fatburningfurnace.com

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About the Author:

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you’re thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now. Remember, you have a full 60 days to decide if it’s right for you. If not, just email me and we’ll issue you a full refund and I’ll thank you for trying it out…it’s that simple!

Website: http://www.fatburningfurnace.com

Push This Button To Get Started Right Now!

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Please “pay it forward” by passing the link to this page on to everyone you know who could benefit from this parable of The Mexican Fisherman and these questions.

As the founder of IntenseExperiences.com and the free IntenseExperiences.com newsletter, I receive many kind words from readers expressing gratitude for how the articles, videos, Emotional Barriers audio training program and more change their lives.

More and more still, though — despite what media may be saying about the economy slowly improving — I am also hearing from people on how difficult these times are for them. The worst part of this economy is not what it is doing to our finances and the like, but far deeper, what it is doing to our spirits.

That is why now is such an important time to read uplifting books and articles like those you will find here at IntenseExperiences.com (versus the “bad news” news … see Really Good News That Will Change Your Life), and that is why right now it is more important than ever to slow down, step back and recognize what you do have, who you really are, and what really matters most.

I believe this parable of the Mexican Fisherman and the questions for you that follow will demonstrate what I mean:

The Mexican Fisherman and the Investment Banker

An investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellowfin tuna.

The banker complimented the Mexican on the quality of his fish and asked how long it took to catch them.

The Mexican replied, “Only a little while.”

The banker then asked why didn’t he stay out longer and catch more fish?

The Mexican said he had enough to support his family’s immediate needs.

The banker then asked, “But what do you do with the rest of your time?”

The Mexican fisherman said, “I sleep late, fish a little, play with my children, take siestas with my wife, stroll into the village each evening where I sip wine, and play guitar with my amigos. I have a full and busy life.”

The investor scoffed, “I am an Ivy League MBA and could help you. You should spend more time fishing and with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats, and eventually you would have a fleet of fishing boats. ”

The investor continued, “And instead of selling your catch to a middleman you would then sell directly to the processor, eventually opening your own cannery. You would control the product, processing, and distribution! You would need to leave this small coastal fishing village and move to Mexico City, then Los Angeles and eventually New York City, where you will run your expanding enterprise.”

The Mexican fisherman asked, “But how long will this all take?”

To which the banker replied, “Perhaps 15 to 20 years.”

“But what then?” asked the Mexican.

The banker laughed and said, “That’s the best part. When the time is right you would announce an IPO and sell your company stock to the public and become very rich. You would make millions!”

“Millions. Okay, then what?” wondered the Mexican.

To which the investment banker replied, “Then you would retire. You could move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siestas with your wife, and stroll to the village in the evenings where you could sip wine and play your guitar with your amigos.”

And 25 Questions for You

1. What matters most in your life?

2. What do you spend excess time and energy on that really doesn’t matter so much?

3. What do you really need in your life?

4. What do you merely want in your life?

5. Are the time, energy and money you are putting out for these wants, and any consequential frustration you experience, worth it?

6. Why do you work? What are you working toward, or for?

7. Who loves you?

8. Who loves you so much that, no matter what you did and no matter what has happened to you, they would try to be there for you?

9. Who do you love?

10. Who do you love so much that, no matter what they did and no matter what happened to them, you would try to be there for them?

11. Does living a simpler life appeal to you?

12. Does it appeal to you enough to try to live it? What would you have to give up?

13. Will you give it up? If not, why not?

14. What could you say or do to make the friends in your life and the strangers you encounter happier, and the world a happier place?

15. Will you say or do it?

16. Recall some of your fondest memories? What was the key ingredient — stuff that costs money, or people?

17. What do you regret not having done in your life?

18. What is stopping you from doing it, and will you let it stop you?

19. What are your biggest goals and dreams?

20. What is honestly stopping you from pursuing them, and will you let it stop you?

21. You may have made mistakes, we all do. But are you a good person or a bad person?

22. Are you doing the best you can?

23. What are you thankful for?

24. Why are you here, on this earth, and what do you intend to do with the rest of the precious time you are here?

25. Who do you know who might benefit from the parable of The Mexican Fisherman and these questions, and is it worth it to pass it on to them in case they do benefit?

Please pass the web address of this page on to them, and encourage them to sign up for the free IntenseExperiences.com newsletter (and sign up too if you are not already) to regain and retain focus on what really matters.

And please be sure to do whatever is in your power today to have a really good day.

Regardless of external circumstances, with all you are and all you have, it is there to be had … as the parable of the Mexican Fisherman demonstrates.

>>>Discover the 9 Experiences That Will Change Your Life<<<

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Turns out, they were right! Research and experience proves it…

The most successful and joyful people in the world are intentionally “hanging out” with people who are lifting them up in their missions…

People who are holding them accountable, and teaching them along the way.

That’s we call your “Entourage.”

So we gotta’ ask… Why are you agonizing over that consuming “friendship” that exists in your life right now?

Why are you trying to figure out how that relationship went wrong, or how you can make it right?

Why are you worrying yourself sick over getting someone else’s approval, and why-o-why do you keep setting yourself up for them to not call you back, let you down again, fail to show up, or beg you to do one more favor for them?

(Ewwww… that one hit a nerve, huh?)

Ok, here’s the truth. We’ve all had people occasionally let us down…

We’ve made the same mistakes ourselves. That’s not who we are talking about today.

Our encouragement for you is to keep your eyes wide open here when we tell you that if there are people in your life who are holding your back, letting you down, slowing you down, and plainly disappointing you…

It is time to let go.

If you are looking in the mirror right now, it’s time to set yourself free.

If you are truly ready to be all you are created to be, you must stop allowing others to hold you back — no matter the past circumstances.

How to Un-friend

Here’s how to know when to let go, un-friend, and finally free yourself of the pain, stress and drama

Step 1 – First and always: Make sure you are being exactly who you want to be in this relationship.

If you want them to support you in your mission, you MUST inform them what that mission is. And then you must empower them to help you in that mission.

If you haven’t done that yet, start here. You may not need to un-friend after all.

Before you enforce the boundary, you must create it and get on the right side.

Start with you, and all YOU can do to fight the good fight and do what is right first.

Step 2 – If you have exhausted all that exists in step one, and you have already clearly communicated where you are being let down or where needs are not being met, and they are still letting you down… now’s the time.

Un-friending someone does not have to be a big deal.

It can, and should be, as simple as you no longer going out of your way.

Often, it’s not even an out-loud conversation. It’s an internal conversation you have with yourself to just create the boundary.

There need not be a giant argument…

it’s just you protecting yourself and your legacy by purposefully surrounding yourself with others who will lift you up, protect you, celebrate with you…

and even hold you truthfully accountable to what is right.

And the only way to do that is to remove those who do not.

If you are still struggling to let go of a toxic friendship, consider the resulting freedom the greatest gift you can give yourself and to them.

What is sapping your energy is certainly sapping theirs, so do them the favor of setting you both free to move on in the most loving way you know how.

Anything less would be un-authentic.

We wish you all the best in your friendships and relationships…

You can learn more about Entourage in our Heart & Sold System. The video above is an excerpt from Heart & Sold.

You can watch and learn the entire Heart & Sold System here and it’s absolutely complimentary!

You’ll also get details about how to continue on in a deep-dive 8-week course and we reveal some sweet bonuses in the end…

So go ahead and watch, take notes, and apply generously to your life and work!

About the Authors:

Personal Development Experts Aly Calvo and Andrea Kulberg, M.Ed. are identical twins who teach people around the world how to achieve their greatest potential.

Aly and Andrea have overcome challenges including blindness, poverty, divorce, and cancer to become an award winning international CEO, TV spokesperson, authors, speakers, World Champion athletes, Olympic torch bearer, and cancer survivor.

Aly and Andrea both have been named among “the best coaches in the country” and are listed in “The Top 50 Women to Follow On Twitter.”

Which incredible women in your life would be relieved to learn that it’s okay to let go of the toxic friendships that are holding them back?

Please help them find inspirational, supportive new friends by sharing this insightful article with each of them using the social media and email buttons below.

Thank you