Real Rookie Running

Real Rookie Running Pilot Episode

mjdeming@gmail.com (realrookierunning.com) — Fri, 27 Nov 2009 15:29:11 PST

Welcome to Real Rookie Running. This is our Pilot episode! The next episode is coming soon.

Real Rookie Running Episode 2

mjdeming@gmail.com (realrookierunning.com) — Sat, 12 Dec 2009 19:29:11 PST

We talk about our new web site, our turkey trot, running with our wives, The Question of the Week and more!

Real Rookie Running Episode 3

mjdeming@gmail.com (realrookierunning.com) — Mon, 21 Dec 2009 23:00:11 PST

Updates, Interview Plug, Training Update, Q of The Week Answered, New QOTW, Contact Info

R3 Ep. 4 Christmas, Vin Gleason Interview, QOTW Feedback

mjdeming@gmail.com (realrookierunning.com) — Fri, 08 Jan 2010 18:10:11 PST

Christmas Update, Interview TheRun4Life.org Founder Vin Gleason, QOTW, Feedback from listeners including Dirtdawg50k, Contact info

R3 Ep. 5 Interview with Chris Russell Part 1

mjdeming@gmail.com (realrookierunning.com) — Sat, 20 Feb 2010 17:37:11 PST

Update on the Rookies whereabouts, an interview with Chris "Mad Dog" Russell who's running a race the day after this podcast goes live. Episode 6 will be Part 2 which will be the listener feedback portion. We wanted to keep the episode around 40 minutes and give you the choice to listen to Part 2 when you're ready. Chris Russell's contact info @cyktrussell on Twitter, www.runrunlive.com , cyktrussell AT gmail.com, and search for RunRunLive on iTunes.

R3 Ep. 5.5 Interview with Chris Russell Part 2

mjdeming@gmail.com (realrookierunning.com) — Sat, 13 Mar 2010 09:57:11 PST

Feedback, observations, thanks, and rookieness.

R3 Ep. 6 Boston Marathon And More

mjdeming@gmail.com (realrookierunning.com) — Sun, 18 Apr 2010 09:53:11 PDT

Boston Marathon Shoutout and upcoming episode

R3 Ep. 7 The Long Overdue Return of R3

mjdeming@gmail.com (realrookierunning.com) — Fri, 25 Jun 2010 02:35:11 PDT

What happened to the rookies? They're back and talking about it all.

R3 Ep. 8 A Tribute to Running and Rookies

mjdeming@gmail.com (realrookierunning.com) — Fri, 30 Jul 2010 20:51:11 PDT

Corey and Mike ran together and recorded this episode just after. There's no script, just a couple rookies who love running and want to share their thoughts and converations on the subject. You'll hear about why they podcast, a shoutout to other rookies, listener feedback, listener audio, a commercial and more.

R3 Ep. 9 Wineglass Marathon Preview

mjdeming@gmail.com (realrookierunning.com) — Thu, 30 Sep 2010 09:45:11 PDT

An addition to the Chapman Family, Great Race recaps and a preview of the Wineglass Marathon that Mike is running on October 3rd 2010.

R3 Ep. 10 Race Report and Covert Ops

mjdeming@gmail.com (realrookierunning.com) — Fri, 04 Mar 2011 00:30:11 PST

The Rookies' triumphant comeback and 10th episode extravaganza, Wineglass Race Report, Corey's Covert Racing and committment to you.