Although this is not the last episode, it is the last under “Real Good Health”. I did cry, but not because the show is endding.

I (Dr. Pei)  shared my life journey of coming to the US and studying dentistry. However, my biggest achievement was getting a “PhD” in who I truly am, in another word, finding my authentic voice. The journey so far has been a winding road of self discovery, taking small steps, peeling off layers of limiting beliefs and self-worth. I have God, family and many amazing friends to thank for.

I will continue to record topics on healthy living. However, I will record them under a new podcast dedicated to helping dentists to have a more fulfilling life. And I will place those shows under “Real Good Health”, you will still receive them if you have been subscribing to us. Thank you again for the support.

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Today we interviewed Pam Blair, who was the co-author of “Life is Precious – Lessons in Healthy Living, Surviving Cancer and Recovering from Grief”.

The main character Kate is a working mom juggling all responsibilities. After being diagnosed with cancer, she found that all the “busyness” were distractions –  she was actually “lonely in her marriage”. Sometimes it takes the loss of health to wake us up from the “Merry-go-around”.

Kate’s journey back to health – the second part of the book, is both educational and inspirational. Specifically, Pam and I discussed the relationship between health and mental attitude, sense of purpose,  and many lifestyle choices.

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Another new book on fitness? Yes!

Is it needed? And does it provide a fresh perspective?

Yes and Yes!

Sergeant Steve’s newly released book: Operation Motivation is authentic and applicable. My personal opinion? This is the book you should read BEFORE you start any workout program for weight loss and fitness.

In this episode, Sargent Steve held back nothing about his opinion on body image, exercise and nutrition.

Check out Operation Motivation on Sgt Steve’s webpage or on amazon!

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One reason or another, a lot of us lost sight of who we truly are as we “mature” or “become more responsible”. Elida Evans, in a groundbreaking study on cancer personality in 1926, wrote “the development of individuality is a safeguard to life and health“.

In today’s episode, I suggested a simple question to reflect upon:

What is the favorite part of my day? (Joel asked me this question one evening during dinner… really got me thinking!)

Be curious about what excite and drive you; learn what give you joy. Proverb says: A cheerful heart is good medicine. Medical research has found hormones from our heart have cancer killing capabilities. So our hearts are not just for pumping blood that transport oxygen. Reflect on your day, find your joy.

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“I have always been overweight…I am 5’4 and I weighed 272 pounds at age 40…” author and coach for “Senior Life Journeys” Carol Howell shared her story of losing over 100 lbs.

Carol spent time and money on every diet she could get her hands on, then a blessing-in-disguise happened. To me, it is nothing short of a miracle.

Carol’s book “If my body is a temple, why am I eating donuts” is currently available on Kindle and Nook. She can be reached at Carol Howell Books.

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The good micro-organisms or probiotics can positively affect our digestive, immune, nervous and endocrine systems. Research also showed the interesting shift of bacterial composition in obese individuals.

More and more people are getting to know the benefits of having healthy “gut bacteria”, and the factors that cause imbalance include but not limited to: processed/refined foods, high sugar diet, antibiotics, beef and dairy from “conventionally” raised cattle, birth control pills, anti-cholesterol meds, antidepressants and blood thinning drugs. Health coach Ann Musico also talked about how our emotional state, especially stress, can influence our probiotics.

Ann and I discussed how to restore balance of our “gut bacteria”.

• Foods that have more concentrated probiotics, such as traditionally cultured or fermented foods like yogurt (plain with no fruit or flavorings), kefir, kombucha, kimchi, raw sauerkraut, miso, and tempeh. One of my previous show guest Monica Brown recommended the brand “Bubbies” for traditionally fermented food, which is available in most major healthy food stores. Another great source of fermented products is Beyond Organics, an awesome company Ann is affiliated with.
• Probiotic supplement, Ann offered a tip to test their effcacy and best time to take them.
• Prebiotics – what they are and where can we find them!

Always a wealth of information, you can subscribe Ann’s free weekly Newsletter, or email her for any questions related to this show.

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Carol Howell from Rock Hill South Carolina, Joined us on the talk of dementia. She shared:

• What prompted her to start her company: senior life journeys.
• Prevention of dementia.
• Her coaching for family of dementia patients.
• Her music therapy for Dementia patient.

Not surprisingly, a recent study of 246 senior citizens showed people with greater life purpose kept much better cognitive ability! We have needs to contribute. Rekindle your passion and don’t let “retirement” become a health hazard!

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According to “Preventing Childhood Obesity”, over the past three decades, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years.

So many times we hear: “This disease (high blood pressure, diabetes, heart problems…), runs in my family”. I believe in genetic factor, but a lot of times we inherit unhealthy lifestyles, which could be much more detrimental.

We all want to leave a legacy for our children. And I believe teaching them to eat healthy is one of the most important ways. Monica Brown, mother of seven, owner of Your Health Source, shared tips that helped her make changes within her own family.

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After losing almost 80 lbs, Tom Ziglar, CEO of Ziglar Corporation and proud son of Zig Ziglar, joined us in this episode.

Tom was “chronically overweight” since he was elementary school age. One day during prayer,  Tom was seeking for ideas of pure and simple living spiritually, he got the idea of “eating pure”.

In the most “pure and simple way”, Tom shared:

• How he got rid of the “sweet tooth” and now enjoys much more of the “naturally sweet”;
• What does our body really want to tell us when it sends the “hunger” signal;
• Formation of “mucus” due to inflammation;
• An easy way to spot “processed” in grocery stores;
• Historically how “processed foods” started and why some of them are so addictive!

Ziglar corporation is the world’s leading motivational and performance training company. Visit www.ziglar.com to register for free newsletter, bonus gifts and complimentary web events. And don’t wait to secure a copy of the newly released “Born to Win”.

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Larry Mason, founder of Priority One Living, candidly shared his lifelong weight issue and yo-yo dieting. However, at age 63, he made this decision – 65/40 – feel like 40 when he turns 65.

Larry revealed:

• His real turning points, his “why”;
• His “team approach”;
• Three “Ds” he learned in this journey.

And hear what Larry have to say about breathing and rest!

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In this episode of Real Good Health, Theresa Lode and I discussed the ebook she published: a parent to parent chat on ADHD – the book she wish she had when her oldest son, age five at the time, received the diagnosis. She shared what she learned in the past twelve years:

• ADHD: is it neurological, emotional, or is it personality? Is it defective, or is it different?
• Use of medication
• Effect of diet and supplements
• Lifestyle – question: are we an ADHD society?
• Physical activity and ADHD
• Learning Styles of your children: auditory, visual or tactile?
• Education Options
• The Brilliance in ADHD

Send Theresa an email to receive a complimentary copy of this book! Connect with her on Facebook or Twitter. Visit her website for more information and connection: http://www.reframingadhd.com/.

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Last episode we discussed the epidemic of low thyroid function and its contributing factors.

Tune in as Dr. Carolyn educated us how diet and supplement can help improve thyroid health. Dr. Carolyn, Ann Musico and I discussed:

1. Why detox
2. Intake of Iodine
3. Other factors: additional supplements, coffee, soy, gluten…

Dr. Carolyn Rachaner is the founder of Health Restoration, a naturopathic and nutritional consulting practice.

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Dr. Carolyn Rachaner is the founder of Health Restoration, a naturopathic and nutritional consulting practice. She joined us today and shared her knowledge and insight on thyroid health.

Millions of people have undiagnosed hypothyroidism (lower level of thyroid hormone). A lot of times it goes undetected because the hormone level might show “normal” on the blood work. The symptoms could be weight gain, allergies, thinning hair, low energy, dry skin, depression… Left untreated, it could contribute to infertility, high cholesterol and heart disease.

We discussed the causes of hypothyroidism – mostly toxicity and their source.

Stay tuned for part 2, when we shared the steps to take to help this very important gland!

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Award winning author Judy Gruen honored us with this interview about her most recent book: Till We Eat Again: A Second Helping. I believe it is an essential companion in our journey of weight loss and healthy living.

Most of us find the process of losing weight to be frustrating, partly because we can get too serious and try to do everything “perfect”. Don’t take the fun out of living, especially when we talk about HEALTHY LIVING! Besides, laughter is the best medicine!

During this interview, Judy spoke honestly about her own setbacks, including her innovative ways to “cheat” on her diet. She also tried lots of different exercises and eating plans – “from the wise to the wacky”….

More importantly, in the most humorous way, Judy raised some serious points about what she called “the fitness-industrial complex.” As much as we thrive for a nicely toned body, be aware of how our “thin-obsessed culture” creates the delusive expectations that feed millions to callous companies.

Judy Gruen’s book is on amazon.com (in paperback and Kindle) as well as Barnes & Noble, or you can request a copy from any independent bookseller. Read the first chapter on her website!

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Maintaining proper Acid/Alkaline balance takes very complex orchestration of different systems. While overly alkaline is not impossible, too much acidity is extremely common. It has contributed to cardiovascular damage, diabetes, kidney stones, immune deficiency, premature aging, osteoporosis and weight gain. Listen to health coach Ann explain how this happens.

• A few simple ways to help toward a balanced PH:
• Breathe (Yes, it is that simple. Now pay attention to how much we hold our breath…)
• Drinking water
• Diet. Links to a couple website with lists of acid/alkaline foods:
  http://www.rense.com/1.mpicons/acidalka.htm
  http://thehealthadvantage.com/acidalkalinebalance.html

And you know I will bring in the mind-body connection. Stress is acid-forming, so are some of the negative emotions! So you can be eating healthy but still be too acidic!

As Ann and I both believe, besides lifestyle change, one simple step to reduce stress is to understand yourself and others. I have gained tremendous personal and professional growth because of this simple profile test: DISC.

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Nature has seasons and so do we.

Every woman goes through menopause. The mainstream culture views this season as “Loss of youth, attraction, and maybe even sanity!” Most people would agree menopause is not an illness, but when we google this  word, we get results like “symptoms, treatments…”

In this episode, Ann and I interviewed the author of “Pausing with God”, Sheri Powell. Together we discussed:

1. How other cultures view menopause;
2. How our outlook, things happening around us, diet and exercise affect symptoms.

You can find Sheri’s book on Amazon as well as on her website.

“It is a time to pause and evaluate who we are, what we have done and what we are going to do…” Sheri Powell.

You can also connect with Sheri on Facebook or send her an email: info@pausingwithgod.com

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Miss South Texas Breshell Hurley honored us by coming to our “Real Good Health” studio. With grace and courage, she shared her message: Gluten free.

Miss Hurley described her symptoms, her trouble with breathing, as “drowning in air”.  Over a period of nine months, she sought out numerous medical specialists with no answer. She was especially devastated when an ER doctor suggested it could be “psychological”.

Currently the majority of wheat/gluten intolerance are still misdiagnosed.

The discovery was indeed life-changing. Miss Hurley has since been embracing her struggles and fighting for the one in every seventeen people who are gluten sensitive.

At eighteen years old, this absolutely elegant young lady also serves as a role model of “you can achieve your dreams and visions no matter what has happened to you in the past”.

Miss Hurley can be contacted at www.1in17.com, a website dedicated to raise awareness for gluten intolerance.

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Todd Hardie from Honey Gardens, who spent the last 48 years studying and working with bees and honey, joined us in today’s episode.

Todd answered these questions:

1. Why is it SO IMPORTANT to use RAW, unfiltered honey?
2. Where does honey in most of the grocery stores come from? How could some be harmful?

He also shared with us:

1. The components of natural honey (pollen, propolis, live enzymes…) and how each of them can aid healthy living, bacterial-killing and even cancer-fighting!
2. Bee venom therapy – nature’s medicine!

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You can hear the excitement in her voice in this podcast – Evadne lost 12 lbs in 7 weeks (from 182 to 170), and she felt healthier and more energetic.

Evadne from Jamaica shared the uniqueness of Ann Musico’s coaching.

Feel free to share with us what you think is essential for weight loss and your success story!

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95% of the dieters go back to their original weight! Have you thought compulsive eating was made worse by “diet”?

Our guest for this episode, David Hamilton, not only has a professional background is in sports medicine, a Master degree in exercise physiology and a certification as an intuitive eating counselor, he also struggled through “overeating” himself. The desire to heal himself and the passion to help others inspired David to found his company: Overeating Solutions.

David believes nutrition and exercise are essential, but the mind that uses these tools needs to be examined first! In this episode, David shared his “holistic approach” of solving overeating, especially the two foundational principles (and willpower is not one of them!):

1. Subconscious mind – uncover the beliefs that keep sabotaging yourself.  The byproduct of this process? You will be amazed you find something blocking your success not just in your weight loss or health, but also in your finance and relationships.

2. Mindful eating – AWARENESS is key for weight loss, or dare I say, a happy life!

David’s first time  on the podcast – My job was killing me!!

David can be contacted at Overeating Solutions, or OESolutions@bex.net

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Are all good food beneficial for us all the time? And if exercise is important, should we always do more? How do we respond to the “negative” response in our body or mind at times?

In this episode, Ann and I brought back Nick Marrs, together all three of shared how tuning in and listen to your body is important for exercise, nutrition, mental, and spiritual health.

Words to Ponder:

1. Judge vs. accept;
2. Analyze vs. listen;
3. Dispute vs. welcome and appreciate it as an opportunity to learn how God made us.

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Would you cook with spices if they are:

Delicious, healing, contributing to weight loss, anti-inflammatory, cancer-fighting, anti-bacterial (some spices kill bad bacteria and keep good ones), memory boosting… ?

Ann Musico and I discussed these AMAZING spices in part II:

• Coriander
• Cumin
• Garlic
• Ginger
• Muster seed
• Nutmeg
• Oregano
• Parsley
• Sage
• Tumeric

Here is the link to Part I, where we covered: All spice, black pepper, chili pepper, cinnamon and clove.

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Sometimes amazing things come in small packages!

Ever since I prepared and recorded this show with health coach Ann Musico, I stocked my kitchen with some condiments I never laid eyes on before, and I have been putting all kinds of spices on my meal. You will also, if you listen to this episode of “Real Good Health”! Be enticed by the healing power of spices!

Can you believe a little pinch of different spices can have:
Antioxidant power (some more than a few ounces of blueberry!);
Anti-inflammatory effect (could be as strong as over-the-counter pain killers!);

Anti-bacterial functions;
And More…

Not to mention spices can directly and indirectly aid weight loss!

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A study from almost 10 years ago reported significant increase in the incidence of anorexia from 1935 to 1989, especially among young women. Another study showed 50% girls from 13 -15 are concerned about their weight, and the mortality rate associated with anorexia is 12 times higher than the death rate of ALL causes of death for females 15 – 24 years old.

This week we interviewed the founder of Fighting Anorexia, Anne-Sophie Reinhardt from Switzerland. With passion and compassion, she spoke to us:

1. How her anorexia started at a young age of ten and how SOCIAL PRESSURE, FAMILY STRESS and PERFECTIONISM affected the onset.

2. Every parent, especially mom with daughters, should be a positive role model and avoid certain comments and activities.

3. The recovering process – GETTING TO KNOW HERSELF FOR THE FIRST TIME! Because her self-worth was tied to a distorted image for so many years. (This is why my husband and I are so passionate about helping people identify their gifts and purpose, and accept themselves as imperfect but whole, rather than someone constantly needing to be fixed.)

Anne-Sophie: “I will do anything within my power to raise awareness about eating disorders and will try to help as many sufferers as possible.”

This is her website, and she likes twitter!

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In this episode, we interviewed Jen McDonough, who had a full time job, was a mother of three (now four!), not an athlete (actually she could only run two blocks in the beginning),  who became an “Ironman” – 2.4 mile swim in the ocean, 112 miles of biking, followed by a full marathon, all to be completed within 17 hours.

Am I trying to encourage our listeners to do the same? ABSOLUTELY NOT! Am I inspired to be the best I can in the journey pursuing good health and go for the extraordinary? YES and YES!

Let’s face the fact: working out is really not physical – Just listen to our self talk: “should I do it? When? How much?”

In this interview, Jen and I discussed:
1. One mindset to beat “procrastination”.
2. What is the “extra” in the “extraordinary”? When does a race start?
3. “Pushing for success” vs. “listen to your body”.
4. Why does “forgiveness” play such an important part in life, including working out, training, or even overeating?

I highlighted everywhere in Jen’s book “Living Beyond Awesome”, which hit Amazon’s top 100 when it came out!

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“Milk makes healthy bones” – we’ve heard this for decades, especially in western culture. Is it really true? I hope you have an open mind when you hear this episode.

For different reasons if people decide to go for alternatives – almond milk, coconut milk or soy milk, which one you might consider to avoid?

One thing we forgot to mention on the show about the “milk alternative” is – read the label, especially for sugar, or unnatural add-ons.

As we switched the topic to sport drinks, this episode answers:

When do we really need to replenish the electrolytes?

And an amazing sport drink provided by God!

My awesome co-host Ann Musico provided more information on the beverages we discussed in the last few episodes.

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Ever wonder if it could be our own thinking that talks us out of our healing, prosperity or biggest blessing?

If you already believe what we see in the physical is a manifestation of what goes on inside our mind and spirit, this episode is for you.

If you don’t believe it yet, this episode is definitely for you!

Ann Musico and I shared research studies and personal stories to demonstrate how VITAL it is to guard our hearts and monitor our thoughts, even if we just want to lose weight.

If you are seriously ready to uncover any “limiting beliefs”. Here is a complimentary worksheet on “transforming beliefs for success”.

And this is the link to get the “Passion” book.

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This is one short show packed with important facts!
1. Juice: It is time to know the nutritional value and weight loss impact of

• Whole fruit
• Blending
• Juicing
• “100% juice” (What does it REALLY mean?)
• “From concentrate” (Ever wonder how juice is made from concentrate?)

2. Coffee – sure, we all heard the pros and cons of drinking coffee, but the benefits – and is it all from this component called “Caffeine”? How does it affect weight loss, even if we don’t put sugar or creamer in it?
This is the site I mentioned on the show to make our own coffee creamer (confession – I have not yet made it yet – as of March 7, 2012) However, I will! Let me know what you think if you tried.

3. Difference in caffeine and other benefit between tea. One research revealed drinking green tea before workout helps burn fat!

All in all – use knowledge, moderation, and tune in to our unique body!

Here are some additional beverage information from health coach and nutritional consultant Ann Musico.

Join us also on “Real Good Health” Facebook page.

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Do you know a simple test you can take to find out if you, among about 75% Americans, are genetically prone to make more insulin – a main hormone for fat gain? And if you are, how do you portion your meal?

Joining us in this episode, renowned Dr. Kavulich  from New York shared many important aspect of fat loss:

1. Hormone balance – how does nutrition, stress, caffeine, skipping breakfast… affect hormone level and fat gain.

2. Detox – besides extra calories, how else do we pack fat?

3.  How we feel about ourselves and others make us store fat.

A truly integrative doctor, with a passion to PREVENT diseases, Dr. Kavulich educated us on how to achieve REAL fat loss.

For more information, you can visit her website: American Wellness Care, and her number is 845-221-1201.

Join us also on “Real Good Health” Facebook page.

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A show dedicated to “Soda”. We all heard the bad and ugly about drinking soda – the sugar, the acidity… but there is more. In this episode Ann Musico and I dissected the “why” and “how” soda affect our health.

I was told by a flight attendant more people are ordering water and “diet” soda nowadays.

And zero calorie should translate to no effect on our weight – wait till you hear the truth!

Again, the link to the amazing finding about the thinking water!

Join us also on “Real Good Health” Facebook page.

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We are doing a series of podcast on “Liquid”. David Zinczenko, Editor-in-chief of Men’s Health said these days we are drinking in twice as much of the calories compared to 30 years ago!

In this episode of water, Ann and I discuss:

1. The importance of pure water intake and how much.

2. When to drink water for optimal performance and weight loss.

3. The little “add-on” in water to supplement minerals and electrolytes.

4. Is water just H2O? A physical substance that flows everywhere including our body? Listen to our discussion of a research and you will be more careful about what you think and say!

More resources on water from our co-host, health coach and nutrition consultant Ann Musico.

The link to the amazing finding about the thinking water!

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All changes are easier when they are not needed till tomorrow.

Admit it – we all fall victim of “I can eat the cake now, but I promise to skip it tomorrow”, “I will work out next week, next month… next year, but not today”.

Is there such as thing as “easy change”?

Call me cruel but there may not be. However, there are ways to “ease into change”.

This episode Ann and I shared the key mindset for change and simple tips to make it easier!

Stay tuned: One little change can help you shed pounds!

Contact Pei  for information on health or life coaching.

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Can you picture what the day is like for a typical eight year old girl? Play, learn, dance and dream?

What if I tell you she spent most of her free time glued to her mom’s hospital bed?

Dr. Delain, a chiropractor in South Carolina joined us on the air today. She shared with us:

1. Her traumatic loss at early childhood.
2. The physical, emotional and spiritual battles during her teen years.

Dr. Delain’s desire to prevent diseases and heal others only got stronger after 20 years of practice.

Her insightful observation of her patients sparked our discussion: What REALLY motivate change? Scare tactics? Will power?

You don’t want to miss this touching story and discussion.

Click here to read more blogs from Dr. Delain.

Contact Pei  for information on health or life coaching.

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If exercise is only physical, then why does the rate of obesity only go higher, when more gyms are sprouting all over the country, and when more workout equipments being made and sold?

If eating is only physical, then why do we struggle to change eating habits?

What is REALLY hard in the journey of weight loss?

Tune in to the interview with Nick Marrs, founder of Mountain Health Management.

Nick shared in his journey of losing 80 pounds in 10 months:

1. The reality of “weight loss”.
2. The truth in what people can expect from a day to day basis.

We also answered question from our listener Deb in New York: how does one move from apathy to motivation? Then once motivated for fitness, know the best strategies for staying motivated?

With passion, knowledge, and a heart to serve, Nick is ready to meet you where you are, and guide you to reach the top of the mountain. Contact him or book him to speak.

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In this episode, our knowledgeable health coach Ann taught us on:

1. What is Protein and why is protein important.
2. What kind of protein is best and why.
3. What types you should AVOID.
4. How does protein help you lose weight.

Here is the page with some of the information covered in the podcast – healthy choices for protein and other food groups, and Ann’s affiliate link for “Beyond Organic” options (yes, this is the “good hot dog” we were talking about!

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This week we are unfolding more truth about healthy living and weight loss with the focus on carbohydrates!

1. What is REAL GOOD carb?

2. WHEN (yes, timing is important too!) to consume carbs that is best for brain function, healthy energy, and weight loss.

3. Different food groups cause different hormone changes. Again, weight loss is not just about calories!

4. A mineral in NATURAL sugar that is actually good (and sadly removed in processed sugar).

5. Many interesting, or SHOCKING reasons why it could be a big deal to eliminate wheat.

We love your questions and comments!

Ann’s 7 week coaching package.

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Key words: weight loss.

Google: 615,000,000 results

Amazon (just the book category): 62,821 results

Statistics: Last year, Americans spent 50-60 Billion dollars on weight loss products or programs.

More Statistics – Just look the picture showing the percentage of obesity over the last 3 decades. (Source – United States CDC)

I am screaming FED UP with this overwhelming amount of information, growing interest, and still growing bellies! What is missing here? Is everything we know true? Is it just we are not living it? Are we addressing the real issues – especially spiritual loss and hunger?

This is a series of weight loss podcast – and we are determined to tackle truth, the whole truth, nothing but the truth.

Our gracious co-host, Ann Musico (Certified biblical health coach, nutrition consultant, author, founder of 3D Vitality) shared one piece of the puzzle today:

The myth and truth of fat – you will learn what to include/remove from your next shopping trip, and extremely important but simple change to how you cook.

Ann and I bring our passion and knowledge to you and, not just wish, but let’s all embrace a healthier 2012. Especially when Ann offers this AMAZING 7 week coaching package for $65!

As we continue to bring truth about weight loss into our future episodes, we would love your questions and comments!

Follow Dr. Kang on Twitter or visit her website.

Follow Ann on Twitter or pick up a copy of her book “Today’s the Day: Seven Week Fitness Plan”.

We love your questions and comments!

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