RealTruthHurts for a Fit Phatty

Pants up, caps on

2013-11-04T06:29:00.001-08:00

Okay okay I know i started my Morning with dicks but seriously, :)
here is a little brain...let's pull our pants up and put on our thinking caps :)
I really liked this video and I think we all.should now , what we can/cant do without a brain. Hell some people seem to go through life as if they never had a brain, Lets see how they do it :).
Watch the video and youll see.
It just goes to show the more we become mentally, the more we become overall.
We can only control our thoughts! As you hear him.say in the video, Its YOU!
Now go do more to.say , YES to your brain, being a dumbass never has its perks!
Im a Fit Phatty
Tiyona, realtruthhurts :)
**this Is not my Video, I do not own any content, just sharing.

https://www.youtube.com/watch?v=3teflb1QNN4&feature=youtube_gdata_player

You Throw like a Bitch!

2013-10-13T06:56:00.000-07:00

"You Throw like a Bitch!", is what I was thinking tonight, after I had an incident with a Drunk Driving Douche bag tonight.
I was walking, in the street, to go to my car. I was walking backward because I am yelling across the street to someone, so they can hear me.
There is now a car driving straight for me, and Im looking , they move over to the other lane. I see its a guy in the car, He pulls up to me and says, "wwhhaaat?" in his drunk voice, I said , "im wasn't talking to you"
Again, He said "What?",
I said, "im talking to someone else, not you, you can keep driving on."
Guess, he doesn't take it too well when others don't want to talk to him, so he takes an empty Red Bull Can and tosses it at me.
No, he didn't throw it at my face or seriously try to hurt me ( it seems) he just wanted to aggravate me.
Well, I caught the can and in the same motion, I threw it back at him, super hard and the can,
made it back inside as he was driving off and it broke his radio screen and bounced and hit him!
:) You may be asking yourself, why did I throw it back hard if it seems like he wasn't trying to hurt me, well because that's what needed to happen. No MAN should be tossing or throwing anything at a woman, especially one he don't know and especially my crazy ass. :)
He got madder than hell and spinned around (u turned) as if he were gonna come back. Well he didn't realize I wasn't by myself, and Michael came out of now where and threw something else at him that hit the car and shattered.
Not sure what it was but all I could do was laugh, because this drunken bully, got more than he expected and his little game of "Womanizing" was coming to an end.
He almost jumped the curb in his attempt to flee.
I really pray and Thank God that I was not in my other state of mind AND that I was not "carrying" at the time. You see, Red Bull might have given him wings, but I was gonna give his ass some holes. I've been to Iraq and back and not about to let some drunk ass be the end of my peace of mind.
I found it hilarious that this "man" thought that he was going to , hit me with a can, and instead he got his car scratched up and his radio and ego broken.
It is such a shame that you have these boy-man beings walking/driving around here and they can't see past what they want or need. Its all about them. It makes me wonder, what type of "woman" reared them and what type of "person" would deal with them in a relationship. Then I got sad, because I realized that that means, somewhere out there, these people are making children that are going to grow up to be self hating, womanizing, drunk driving, douche bags. We are gonna need reenforcements, because the dumbass population is on a rise.
Hey guys, if you like a girl or if you are just not digging the situation, Say so, but don't try to be abusive or attack.
Hitting and name calling of girls is ONLY okay if you are between the ages of like 5 to 12 years old, anyone older doing this just needs to grow the hell up fast.
Don't do this because its wrong and you might get your ass kicked for messing with the wrong woman.

Gamer throw back, whoa sis!

2013-10-10T08:07:00.001-07:00

Gamer Throw back!

My sister ask me if I remember this game....Hellz yea! Im a big ass game freak and well Lets just say, I wore this game out.
My favorite board was the ok be on the mountain side and you had to get to the top . Yep! Btw this game was out years and years before I saw it. Tehee

Did you play and which character did you use?
see the game Gauntlet

Show proof! Early for love and happiness

2013-10-10T07:23:00.001-07:00

If all I had to do was wake up earlier to make sure my days were awesome, I'd probably never sleep :)
And only cat nap.
There are people who need all kinds of bullish just to make them feel even a tad bit happy, well not me.
I'm very thankful to not be a woman/person who "gots to have the newest.." crap, what's important to me, are proofs.
I read from "the happiness project" by Gretchen Rubin, she has a line that says, "there is no love only proofs of love"
Those proofs maybe different for everyone, so find out what "proofs" you and others want but need and go from there.
If you are looking or expecting the phrase, "I love you" to mean anything, you will be lost, instead look for the proofs!
Constant effort proves love and makes happiness.
I know there Is a God and I wanna show up now for others, myself and of course, God, so he can see Im worthy later.
There are only proofs of happiness!

Im a Fit Phatty
Tiyona, realtruthhurts
Love yourself!
http://realtruthhurts.com

Fit Phatty on Facebook

What Time do you go to sleep?

2013-10-07T07:39:00.001-07:00

Hey El Watts
I have adopted an earlier ved Time. So I go to bed at 835 to 9pm and up by 3am.
I love it. Its so nice, quite and clean at that Time.
Sometimes ill have to stay up late and still get up at 3, so i find time to nap for an hour later. It Works fot me.
I have gotten so used to waking up, I dont need an alarm. I think Im just always excited for ny day to start my body is ready to go.
What's your bed and rise time?
-Tiyona, realtruthhurts

Fit Phatty
http://www.fitphatchicks.info

Shred me please

2013-10-05T08:55:00.001-07:00

What's up Phatty,
So today was a Great day to die. Because we killed it lol.
I know its supposed to be Saturday morning and I should be sleeping until eight. Then getting up to watch cartoons ,but nope.
I decided along time ago that I was going to sleep in and if I did, my latest would be six am.
Today I was at the gym at four, 4 am. Thanks goes out to Natalia Smith , she is definitely about that Fit Phatty fit life and doesnt hesitant to kick ass! Nice to have a partner thats an owl too lol.
Whooooo
Today's workout,
Asylums 1+2, ab shredder, then strength for 45 mins. Then we burned up our buns with kick bacjs, squats, and plenty of weight.
Now time to stretch, shower, and eat. Now I got ish to do, so See ya later Phatty
Get it get it!
Do you workout on Saturdays and if so, what do you like to do?

I'm a Fit Phatty!
Tiyona, realtruthhurts
http://www.realtruthhurts.com

LADIES, checkout Fit Phatty Success Network http://www.fitphatchicks.info
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Hey Perv :)

2013-10-02T04:17:00.001-07:00

Morning Pervs and Pervettes!,
So I get to the gym and I'm still getting parked. It's dark. I see my gym partner, she can't see its me in the car, so I honk, ...she flips me off! Lmao , so I called and said wth you do that for , while laughing, she goes on I thought you were a perv ! Lol
Well I am just not this time! Lol gotta love it.

Time to go

2013-10-02T04:14:00.001-07:00

Yep its that time again! Getting up and out early is one of the things I love about me.
I'm dedicated to myself , my mind, body and spirit. The way I show self love is by showing up for myself!
Try it, you'd be amazed at yourself when you give YOU your all.

Now let's go Fit Phatty!

:) have a great day with your phat azz .
Tiyona, realtruthhurts
www.realtruthhurts.com

Fit Phatty
Www.fitphatty.com

Drink up to stand up

2013-09-23T02:38:00.001-07:00

Now Im 100%.
Got my liquid meal and recovery started.
I know damn well if I dont Take my recovery formula now, I prob wont be able to sit or stand confortablly for a couple days,
Damn that lol drink up!
Tiyona
http://www.realtruthhurts.com

Shakeology.
http://www.shakingoffthefat.com

My Gym ! Early bird

2013-09-21T04:54:00.001-07:00

MY GYM
Got the whole place to myself!I guess getting up, hangover or not, early Saturday gets you the worm and a quiet place to eat it.
I love getting here and being one of the very few in the gym ,but what a hot Salk treat to be the only one. Yep, dedicated :)
Get it in Phatty!
Tiyona

http://www.realtruthhurts.com

Banana breakfast

2013-09-20T09:58:00.001-07:00

Got my steel cut oats and bananas. I decides to go for a slow burning breakfast since Im going to be on the road today.
Dont wanna starve or be eating junk crap.
Well grub Time, got some water to boil!

Booty and Brains

2013-09-20T09:51:00.001-07:00

Booty And Brains?!
Yep my mind is sexy and fit too!
I love words.
I have like 7 dictionary books and 3 thesaurus.
Yep, got a fetish for smarts :)
How about you?

I know that my journey is more than just about having a nice body. What a difference it makes to have not only the ability to make my ass clap but the ability to give a speech and get a round of applause.
I want more , I do more, I am more!
I am on week 3 in my German and going to start Spanish next week.
I'm going for it all.

Guess what... I love myself!
Tiyona, realttruthhurts
Www.realtruthhurts.con

Be Fit be real. be curvy. be phat
Http://www.fitphatchicks.info

Measure up

2013-09-17T08:49:00.001-07:00

Measure up:
today my waist line has amazed me.
Now I wanna do more Ab shredder tonight lol
Do more get more!
Im a Fit Phatty!
Tiyona
-
Www.realtruthhurts.com

Jaaa Mann - German time

2013-08-13T07:19:00.001-07:00

If u want, try to learn a little with me.

Here is a lesson. Which of these is the answer.... Which pic is "Der Junge isst."?
-Top left
-Top right
-Bottom left
-Bottom right.
....
It's study Time. I'm gonna get this German! I shall win! :)
I'll show you Mann!
Tiyona, realtruthhurts
I'm a Fit Phatty
http://www.fitphatchicks.info

Quick move: Butt n bicep

2013-08-12T05:59:00.001-07:00

Butt n bíceps. I like this move. Felt good on top and bottom.
I decided to use the footstool to give me more room for.lift. I can feel iylt going deeper and it feels Really good.
Try it and let me know if you feel it!
Yesss baby! Sweaaaaty
Tiyona
-
www.realtruthhurts.com

Fit Phatty
Http://www.fitphatchicks.info

Ride time

2013-04-10T07:46:00.001-07:00

Time for 60 minutes of ass building bike riding lol.
I got me a new baby .. time to test her.
And got some new gloves... These are so good on my hands. They are awesome for bike riding and keeping all that ecky stuff away lol
Well I gotta go and.get my ride on ttyl much love to all my fit phat family.
_ Tiyona, realtruthhurts
http://www.realtruthhurts.com
Become a Fit Phatty
Http://www.fitphatchicks.info

Drink to that. Something new....

2013-04-06T14:44:00.001-07:00

try something new.
today I'm trying this soy bean drink. its actually really good and its not too thick or thin.
what will you try new today?

www.fitphatchicks.info
www.fitphatty.com

You gonna eat yo corn Bread..

2013-03-23T14:02:00.001-07:00

No meat good phat eat! Red beans and rice w a small side of corn Bread.
Today I decides to have some veggie gumbo but they didnt have it.
So i has a veggie healthy classic. I wanted.hush puppies but they has bacon bits, so no thanks....got corn Bread.
We Aldo sampled fried pickles and beignets, which means Im running tomorrow and they were linda worth it lol.
I enjoyed my meat free meal.
Feeling good and sexy about my decisión.
Now...."beans and corn Bread had a fight. Beans knock corn Bread out of sight.... ":)
Mmm Fit Phatty baby!
www.realtruthhurts.com

Run your phat off

2013-03-21T23:23:00.001-07:00

had to come back. my workout felt incomplete today and I has a goal. guess what.accomplished. better late than never! Im a Fit Phatty baby _ Tiyona
Fit Phatty blog www.Fitphatty.com my blog www.realtruthhurts.com

Loving my buns

2013-03-15T06:49:00.001-07:00

loving my buns.

ran and did uphill drills today along with my intense phat booty building workout. yea baby feeling like a Real Fit Phatty! Tiyona
do you love your buns?
http://www.fitphatchicks.info

Slow pokin saturday

2013-03-09T07:22:00.001-08:00

I was so slow this Morning. I woke up feeling slow and sluggish. Not Sure Why.
I pysched myself to get up. Chanting...Phatty,phatty, phatty to myself.
Lol it worked.
Clothes on, dvds, water, shakeology and and Fit phatty attutitude. I must say I was prepared.
Today workout....asylum vol one and stretching.
I took it Easy...arent you proud of me :).
Tonight... Asylum vol 2 , ab shredder dvd.
My phat ass gots goals!
Special shot outs to my workout partners, Team Fit Phatty and Michael, musclemixer
http://www.fitphatchicks.info

Me strooong :b

2013-03-06T04:12:00.001-08:00

4am And I'm here , not because I have to....because I want to.. I need to. I'm fulfilling my needs...what about you?! love yourself !

be a Fit Phatty! Tiyona

today's workout will include: insanity the asylums strength DVD AMD then comes the.boom boom workout.

Btw: abduction so thats up 20 lbs and 30lbs over my own bodu weight! Can we say yayyyyyyyy lol :)

ready set Fit PhAtty
http://www.fitphatchicks.info

Damn what a workout ! Insanity the Asylums

2013-03-04T06:55:00.001-08:00

Todays workout was no joke. We as in Michael and I decides to asylum vol one again.
Today was day one. We had a Fit test and the First workout, speed amd agility.
I have done a1 before...a couple of times. We will see what Really happens When I give it my all and eat clean and Take shakeology and my recovery fórmulas.
The time has come for me to show ME whAt i can do.
Ready, set, PHAT!
TODAY'S workout; Insanity the Asylum vol 1 , fit test and
"speed and agility" plus
Group 2
+
Vol 2s "ab shredder"
Annnnnnd I did about 80lbs on butt kicks.
Feeling like a real, sexy, super Fit Phatty.
Now stop reading and get your phat ass to work. Then share with me what you did!
Thanks to my phat sisters and my the Asylum group...ans the whole team Fit Phatty
Peace and no grease,
Tiyona, realtruthhurts

http://www.fitphatchicks.info

Weary Week

2013-02-27T08:13:00.000-08:00

Visit FIT PHATTY - Success Network

"This week has been unexpected and super busy. I got alot of things done that i have been putting off and i feel really good about it. i was a bit upset with myself about that at first, one because i hadnt taken care of those things and two because i had to "take a break" from other things to get those things done. However, I am okay with it over all, i am no longer behind on whats important and the superficial things , no longer.

Sometimes with success comes sacrifice.
~Tiyona"

...What will you "sacrifice this week"?
Post Your Response here: LADIES!!, JOIN THE DISCUSSON " BEATING THE PATH OF SUCCESS" -
Fit Phattys Support to Success ( Co-ed ) group:
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Hey Fit Phattys,
Fact shows that we all want to be successful in all we do. Our minds make us great and our actions make us greater! What will you give up today so that you can have success tomorrow?
LADIES!!, JOIN THE DISCUSSON " BEATING THE PATH OF SUCCESS"

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HOT HIPS - 121lbs Vs 130lbs

2013-01-22T12:59:00.000-08:00

Visit FIT PHATTY - Success Network

Find more videos like this on FIT PHATTY - Success Network

121lbs Vs 130lbs - Hot Hips
I wanted to push myself today and see what i may be capable of . I weighed in yesterday morning at 120.8lbs, I was a little surprised to see that number on the scale. To be honest, I thought I weighed more
My main concern is my measurements. I am attempting to keep my waist to hip ratio at 10-12 inches in difference. Yep, going for Super Sexy Fit Phatty!

Now that you know what i'm up to check out the video and see for yourself :)
The weight I am attempting to do is 130lbs with a set of 10. i think would be a good challenge for me.
I hadnt done it before and i dont know if i will be able to get to 10 but i am going to try. I find that when i breathe , when the workout is getting hard, then I am able to better push through.