RealTruthHurts for a Fit Phatty

Ride time

2013-04-10T07:46:00.001-07:00

Time for 60 minutes of ass building bike riding lol.
I got me a new baby .. time to test her.
And got some new gloves... These are so good on my hands. They are awesome for bike riding and keeping all that ecky stuff away lol
Well I gotta go and.get my ride on ttyl much love to all my fit phat family.
_ Tiyona, realtruthhurts
http://www.realtruthhurts.com
Become a Fit Phatty
Http://www.fitphatchicks.info

Drink to that. Something new....

2013-04-06T14:44:00.001-07:00

try something new.
today I'm trying this soy bean drink. its actually really good and its not too thick or thin.
what will you try new today?

www.fitphatchicks.info
www.fitphatty.com

You gonna eat yo corn Bread..

2013-03-23T14:02:00.001-07:00

No meat good phat eat! Red beans and rice w a small side of corn Bread.
Today I decides to have some veggie gumbo but they didnt have it.
So i has a veggie healthy classic. I wanted.hush puppies but they has bacon bits, so no thanks....got corn Bread.
We Aldo sampled fried pickles and beignets, which means Im running tomorrow and they were linda worth it lol.
I enjoyed my meat free meal.
Feeling good and sexy about my decisión.
Now...."beans and corn Bread had a fight. Beans knock corn Bread out of sight.... ":)
Mmm Fit Phatty baby!
www.realtruthhurts.com

Run your phat off

2013-03-21T23:23:00.001-07:00

had to come back. my workout felt incomplete today and I has a goal. guess what.accomplished. better late than never! Im a Fit Phatty baby _ Tiyona
Fit Phatty blog www.Fitphatty.com my blog www.realtruthhurts.com

Loving my buns

2013-03-15T06:49:00.001-07:00

loving my buns.

ran and did uphill drills today along with my intense phat booty building workout. yea baby feeling like a Real Fit Phatty! Tiyona
do you love your buns?
http://www.fitphatchicks.info

Slow pokin saturday

2013-03-09T07:22:00.001-08:00

I was so slow this Morning. I woke up feeling slow and sluggish. Not Sure Why.
I pysched myself to get up. Chanting...Phatty,phatty, phatty to myself.
Lol it worked.
Clothes on, dvds, water, shakeology and and Fit phatty attutitude. I must say I was prepared.
Today workout....asylum vol one and stretching.
I took it Easy...arent you proud of me :).
Tonight... Asylum vol 2 , ab shredder dvd.
My phat ass gots goals!
Special shot outs to my workout partners, Team Fit Phatty and Michael, musclemixer
http://www.fitphatchicks.info

Me strooong :b

2013-03-06T04:12:00.001-08:00

4am And I'm here , not because I have to....because I want to.. I need to. I'm fulfilling my needs...what about you?! love yourself !

be a Fit Phatty! Tiyona

today's workout will include: insanity the asylums strength DVD AMD then comes the.boom boom workout.

Btw: abduction so thats up 20 lbs and 30lbs over my own bodu weight! Can we say yayyyyyyyy lol :)

ready set Fit PhAtty
http://www.fitphatchicks.info

Damn what a workout ! Insanity the Asylums

2013-03-04T06:55:00.001-08:00

Todays workout was no joke. We as in Michael and I decides to asylum vol one again.
Today was day one. We had a Fit test and the First workout, speed amd agility.
I have done a1 before...a couple of times. We will see what Really happens When I give it my all and eat clean and Take shakeology and my recovery fórmulas.
The time has come for me to show ME whAt i can do.
Ready, set, PHAT!
TODAY'S workout; Insanity the Asylum vol 1 , fit test and
"speed and agility" plus
Group 2
+
Vol 2s "ab shredder"
Annnnnnd I did about 80lbs on butt kicks.
Feeling like a real, sexy, super Fit Phatty.
Now stop reading and get your phat ass to work. Then share with me what you did!
Thanks to my phat sisters and my the Asylum group...ans the whole team Fit Phatty
Peace and no grease,
Tiyona, realtruthhurts

http://www.fitphatchicks.info

Weary Week

2013-02-27T08:13:00.000-08:00

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"This week has been unexpected and super busy. I got alot of things done that i have been putting off and i feel really good about it. i was a bit upset with myself about that at first, one because i hadnt taken care of those things and two because i had to "take a break" from other things to get those things done. However, I am okay with it over all, i am no longer behind on whats important and the superficial things , no longer.

Sometimes with success comes sacrifice.
~Tiyona"

...What will you "sacrifice this week"?
Post Your Response here: LADIES!!, JOIN THE DISCUSSON " BEATING THE PATH OF SUCCESS" -
Fit Phattys Support to Success ( Co-ed ) group:
https://www.facebook.com/groups/114591548688852/?fref=ts

Hey Fit Phattys,
Fact shows that we all want to be successful in all we do. Our minds make us great and our actions make us greater! What will you give up today so that you can have success tomorrow?
LADIES!!, JOIN THE DISCUSSON " BEATING THE PATH OF SUCCESS"

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HOT HIPS - 121lbs Vs 130lbs

2013-01-22T12:59:00.000-08:00

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121lbs Vs 130lbs - Hot Hips
I wanted to push myself today and see what i may be capable of . I weighed in yesterday morning at 120.8lbs, I was a little surprised to see that number on the scale. To be honest, I thought I weighed more
My main concern is my measurements. I am attempting to keep my waist to hip ratio at 10-12 inches in difference. Yep, going for Super Sexy Fit Phatty!

Now that you know what i'm up to check out the video and see for yourself :)
The weight I am attempting to do is 130lbs with a set of 10. i think would be a good challenge for me.
I hadnt done it before and i dont know if i will be able to get to 10 but i am going to try. I find that when i breathe , when the workout is getting hard, then I am able to better push through.

NO NEW YEAR RESOLUTION THANK YOU!

2012-12-29T06:06:00.002-08:00

I WILL NOT be making New years Resolutions, just like i DONT every year. I decided along time ago that resolutions are for those who want to keep doing the same things over and over until they run out of time... but for people who are doing... what they do, to make actual change...start immediately. They dont wait until the first, or monday or blah blah.! Start a real change...anytime! ♥ yourself first, and Phuck the rest! Every since i have adopted this ... I have NEVER had start over, because I Never stopped! ♥ ~tiyona, realtruthhurts
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http://www.workingoutwithtruth.com

http://www.facebook.com/fitphatty

http://www.fitphatty.com

http://www.fitphatchicks.info

Insane Arms & Abs - Insanity the Asylum - Reverse Plank day 14 of 30

2012-12-17T21:41:00.001-08:00

Insanity the Asylum - Back to Core - Day 14 of 30 !

http://www.workingoutwithtruth.com I am NOT playing . If you think so, think again. today was another challenge for the reverse plank and I KNOW i killed it. imuploading a video now on my Team beachbody profile, FPSN, profile and on youtube

Stretching out My Back ! Sniffing my knees too :) Insanity the Asylum

Loving My New Insane Core ! Thank You Insanity! ~Tiyona

Loving the New View :) . Tiyona

. sub channels http://www.youtube.com/RealtruthhurtsTV and http://www.youtube.com/fitphatty Thanks in advanc for the love and support. Tiyona RealTruthhurts http://www.fitphatty.com SEE photos at http://www.facebook.com/FitPhatty
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insanity the asylum, insanity, women doing insanity, reverse plank, working your arms, working your abs

WILD GROWTH HAIR OIL REVIEW & RESULTS - Bald to Beautiful?!

2012-12-12T12:49:00.000-08:00

WILDGROWTH HAIR OIL & RESULTS OF OTHERS : copy & paste : http://www.1shoppingcart.com/app/?af=1320247

Watch the journey!

For those of you who asked, i am starting the wildgrowth journey. see you a few weeks! Published on Nov 22, 2012 by http://www.youtube.com/RealTruthHurtsTV
Wild growth Hair oil! have you heard of this. Well i decided to try this again, but this time, measuring the results will be much easier. thanks for watching the journey.
http://www.realtruthhurts.com http://fitphatty.com/2012/11/22/wild-growth-hair... Hey everyone, I would like to invite you to join my bald self on a hair journey.

i have used Wildgrowth before and it appeared to work. Well this time, im should really be able to tell. im going from a bald head and im going to see how much growth i have in 35 days. i have already grown it for 35 days with NO wildgrowth. so lets see what happens. See you soon! Tiyona
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WILD GROWTH HAIR OIL & RESULTS OF OTHERS:
http://www.1shoppingcart.com/app/?af=1320247

WILD GROWTH HAIR OIL & RESULTS OF OTHERS:
http://www.1shoppingcart.com/app/?af=1320247

Day zero of 35 Wild Growth Hair Oil Journey

day 20 of 35 Wild Growth Hair Oil update - Tiyona

tiyona , day 20 wild growth update

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Insanity - the Asylum back to core - Day 5 of 30

2012-12-06T09:00:00.000-08:00

http://www.insanephatty.info
http://www.realtruthhurts.com
http://www.workingoutwithtruth.com
http://www.fitphatty.com
http://www.fitphatchicks.info today is another day in the insane ward with Insanity the Asylum back to core workout today. i really really enjoyed todays workout. I have done Asylum this year already once, but that is time is mine. hen i did todays workout I was feeling to good about my perfomance. i didnt know i was that strong and it feels good to know.

its like a mental christmas gift to know that you are accomplishing your goals.
I m going to keep on thi journey and keep giving it my all until i lose all the weight, fat, bs, and excuses that i have been carrying around.
im a Fit Phatty baby!
Tiyona, Realtruthhurts

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BEFORE BODY - Insanity the Asylum + BBL

2012-11-30T09:19:00.000-08:00

http://www.workingoutwithtruth.com https://www.facebook.com/groups/114591548688852/142225629258777/?comment_id=142273362587337&notif_t=group_comment_reply hey everyone i would like to document where i am as far as tone, weight, measurments and strength BEFORE i start the next challenge. I am oing to be doing Insanity the Asylum plus Brazil butt lift. i also plan on doing these workouts for 30 days, taking a week off and then picking up the Insanity the Asylum Volume 2 plus the Brazil Butt lift Masters Series.

If you want to do the challenge with me, i need to be your coach, then you need to get your items together.TALK /CONTACT ME FIRST http://www.facebook.com/fitphatty

Wild Growth Hair Oil - How I Apply it

2012-11-28T09:40:00.001-08:00

WILDGROWTH : http://www.1shoppingcart.com/app/?af=1320247 Watch the journey!
Video 1 : http://youtu.be/J67ZGwBtoQM
Video 2: http://youtu.be/jbbbwxTQh7Q
Wild growth Hair oil! have you heard of this. Well i decided to try this again, but this time, measuring the results will be much easier. thanks for watching the journey.
http://www.realtruthhurts.comhttp://fitphatty.com/2012/11/22/wild-growth-hair-oil-bald-to-beautiful-35-day-challenge/ Hey everyone, I would like to invite you to join my bald self on a hair journey. i have used Wildgrowth before and it appeared to work. Well this time, im should really be able to tell. im going from a bald head and im going to see how much growth i have in 35 days. i have already grown it for 35 days with NO wildgrowth. so lets see what happens. See you soon! Tiyona
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www.realtruthhurts.com ( Wild Growth ) Thanks for asking, and here is your answer. You wanted to know how i apply my wildgrowth to my bald hair. well here it is. i dont like to ge my fingers all smelly from the wild growth.
I take my brush and the bottle and I do it this way. One it helps me get an even coat and 2ndly, I dont have stinky palms :) http://www.realtruthhurts.com
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SCHEDULE SCHEDULE SCHEDULE ! Phat success...

2012-11-28T09:38:00.000-08:00

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http://www.realtruthhurts.com
http://www.fitphatty.com http://www.fitphatchicks.info
http://www.facebook.com/fitphatty
http://www.facebook.com/realtruthhurtsforafitphatty

Instead of sitting on your phatty complaining about how you dont have time to doyour workouts or finish a project...SCHEDULE IT. i have recently started to understand more and more aabout the importance of not only having a plan but having a deadline or a scheduled day and time to accomplish them. If you think that it doesnt work...your phat ass is wrong!

tiyona, realtruthhurts, fit phatty, schedule, supergym, how to schedule, doing your workouts, when do i workout, i dont have time to workout, i dont know what to do, working out, workout group, weight lossgroup, support group, women supporting women, black women do workout, phat chicks, fit phat chicks,

BE BUFF, SO WHAT!

2012-11-26T10:31:00.001-08:00

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http://www.realtruthhurts.com
You know I have come across people who both like and dislike my muscles.
I appreciate that everyone has an opinion however, when it comes to the way someone PREFERS their OWN body, then opinions are uneccessary.

I would just like to let it be known, that WE DON'T GIVE A SHIT WHAT YOU THINK!

We love our bodies and our muscles. so get over it and yourself. Be FAT , BE FIT , whatever you want but BE MINDING YOURS NOT MINE! It is important to have your own goals and know what it is tha tyou want out of this journey. If you aren't sure what you want to do or how you would like to look or feel...then someone will! Don't let anyone else be the determining factor in your life and how you write your own story. Be Buff if you like, Be FAT if you like... just BE YOU! ~Tiyona, RealTruthhurts , I'M A FIT PHATTY! and i hope that you get your way :) .

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THANKSGIVING - THE Aftermath ( Weigh in )

2012-11-23T10:53:00.000-08:00

GOOD MOTHERPHUCKIN MORNING!
How was your Thanksgivng meal? Did you enjoy yourself? How do you feel you did on NOT eating up the whole table :) ?
I think i did damn good yal. i weighed in this morning ... only 2lbs so far...and to be honest, ( the first photo is the night before and the second is the morning after)i think that is just the food sitting in my guts waiting to leave lol. yes tmi.
~tiyona

Wild Growth Hair Oil - Bald to Beautiful ? 35 day challenge

2012-11-22T11:50:00.000-08:00

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Hey everyone, I would like to invite you to join my bald self on a hair journey. i have used Wildgrowth before and it appeared to work. Well this time, im should really be able to tell.

im going from a bald head and im going to see how much growth i have in 35 days. i have already grown it for 35 days with NO wildgrowth. so lets see what happens.

Visit FIT PHATTY - Success Network

WILDGROWTH : http://www.1shoppingcart.com/app/?af=1320247Watch the journey! Wild growth Hair oil! have you heard of this. Well i decided to try this again, but this time, measuring the results will be much easier. thanks for watching the journey.
Hey everyone, I would like to invite you to join my bald self on a hair journey. i have used Wildgrowth before and it appeared to work. Well this time, im should really be able to tell. im going from a bald head and im going to see how much growth i have in 35 days. i have already grown it for 35 days with NO wildgrowth. so lets see what happens. See you soon! Tiyona
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---Wildgrowth, wildgrowth hair oil, wild growth review, wildgrowith

Don't Be a Food Fool! - Stay on track! Fit Phatty

2012-11-22T11:48:00.000-08:00

Visit FIT PHATTY - Success Network DON'T BE A FOOD FOOL! FUK THAT! im not going to do it this year. Here is my weight this morning. I have lost about 7lbs this last couple of months and gotten way stronger...aka,,, HAPPINESS . So, im not going to "do it " to myself this year. That food will always be there, but the opportunity to get and KEEP my shit together , well thats once in a lifetime. Tiyona, RealTruthhurts http://www.workingoutwithtruth.com http://fitphatty.com/2012/11/22/dont-be-a-food-fool-stay-on-track-fit-phatty/

PURE CARDIO SQUARED - "insanity"

2012-10-24T11:19:00.000-07:00

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WHOA! That is a lot of sweat!” Is what I was thinking to myself as we were half way finished with our Insanity workout this morning.
Lets back up a few first.
Yesterday , My sometimes workout partner, Alejandra agreed to meet this morning at 520 am so that we that she can do Insanity with me.
We get there, NO Alejandra and as a matter of a fact, the gym room that we use to do our workouts, was not available because of painting.
I was like REALLY!
Armando, the guy that works at the counter tells me this as im checking in. “hey, Tiyona, by the way, the Group x room is open BUT smells like paint, so you might want to do your video workout somewhere else in the gym”.
So Michael and I walk around, look and I get discouraged. Then , I was told, there is a spot upstairs but you have to get there before it gets crowded.
I damn near broke my ankles trying to get up stairs.
I get up there and yes there is space, I set up and push play.
DURING THE WORKOUT

While, I’m working out this man comes and sits on the machine next to me. He is staring at the screen and seemed mesmerized by all the jumping and sweating going on.
“What are you staring at it for…Get up and join us” I tell him.
It seems as if he was awaiting the invite and jumped up and joined it.
He was doing pretty good for a fellow who just walked up and decided to do Insanity. I could tell he wasn’t going to be with us long, he was already sweat soaked from his previous workout.
Once, he had enough of his mini ass kicking, he stepped back and said, “Whew! That is good. “, I turned to him and said” And this is JUST the warm up!” You should have seen his eyes…Priceless!
I think that was the moment he realized running it’s going to do it alone.
Back to the workout, I look over as I’m taking a water break and guess who I see…Alejandra! On the Stairmill!
Oh hell no!
I ran over and said “hi, we are over here come on and lets go…come on come on…we only have 10 minutes left” As she is trying to tell me she didn’t see me and yada yada yada J.
We get back over, and I missed like 30 seconds , that’s okay. We start and as she is getting warmed up and Michael and I are already kinda pooped because we only had 5 minutes left…I go back 10 minutes on the dvd!

Michael looked at me as to say “Okay, Let’s do this, but I think Alejandra, might die”
As I was working this workout, I realized that I must be in amazing fucking shape. I just did 10 extra minutes of Pure Cardio.
Wait, I just realized something, I’m getting closer and closer to my goal of being able to do Pure Cardio for 10 mins straight NO stopping or taking breaks.
LONG STORY SHORT…..WE SMASHED THAT! Lol
Check out the photos and the videos. I added all of them on the network, so check the photos on my FPSN profile and some on my team beachbody profile.
I’m so happy that I didn’t make excuses and I feel great that I got to do my workout.
SPECIAL THANKS TO
Michael and appreciate Alejandra & the “random guy”, jumping in with us.

All in all, Just don’t let “obstacles or even your own discouragement” get in your way of doing what will only be best for you. It might suck at the beginning but how soft and wonderful the wind will feel on your sweat soaked body at the end!
Go for it Phatty!
I’m A Fit Phatty!
~tiyona,
“RealTruthHurts”

PURE CARDIO INSANITY - Go Phatty!

2012-10-04T20:23:00.001-07:00

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You know im pretty sure I over did it today but my muscles weren’t informed. Yes, Yal, I called myself really pushing it and digging deep today. As deep as I was digging for some reason I felt like I was NOT getting to where I want to be.
I felt weak and tired today.
I felt like I wasn’t really going the speed of a champ. But I felt like one.
I think I have gotten to the point of this workout where I have been so focused on making sure I had good form and I was squeezing and truly using the muscle that I actually had what they may call an “athletic training session” lol.

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BOOTY THROBBING!!

2012-10-04T20:21:00.004-07:00

My bootay is throbbing like a mofo! lol i didnt pure cardio today AND i did brazil butt life high and tight as just a little friendly add on.... Ah shiiiiiiiiit , i shoulda just did the Insanity lol.
. it just happen that way. tomorrow i got a master attack planned for my legs and the REAL booty workout tomorrow.

INSANITY FIT TEST RESULTS - Tiyona, RealTruthhurts

2012-09-16T12:23:00.000-07:00

http://www.realtruthhurts.com Here I go again with my Insane Phat Ass lol. I can't get enough of Shaun T workouts. Beachbody has other good trainers but shaun's Insanity makes me feel really fit and i love the muscle tone yet sexiness it provides. I am a little upset with myself right now and how i look and how i am performing but i have no doubt in my mind that after this is over...all that will be crushed...just like the back fat :).
We are doing this challenge together as a group, so i hope yal are ready to see a bunch of phat chicks and dudes looking super delicious :). HOLLA BACK...IM A FIT PHATTY !!
I can tell you one thing is for sure... You have to really give it your all no matter what. I wasnt feeling very "up to " doing the workout, but i told myself that this is like oxygen and if i dont do it....i dont breath... and i want to live!
So no matter how I did ...its all about how i do now...! READY SET SUCCESS!!
MY FIT TEST RESULTS:
SWITCH KICKS - 105
POWER JACKS - 41
POWER KNEES - 103
GLOBE JUMPS - 8
SUICIDE JUMPS - 13
PUSHUP JACKS - 21
LOW PLANK OBLIQUE - 39
WEIGHT IS 124.5LBS
WAIST. 25.5
HIPS 36

http://www.fitphatty.com ~tiyona, realtruthhurts

Shorter Version -- vIDEO MAY STILL BE PROCESSING..
Insanity, insanity fit test, beachbody, shaun t, women doing insanity, before and after pictures, fit test results