Rebels Boot Camp

Rebels Bootcamp Special Only $99

admin — Thu, 20 May 2010 14:50:05 +0000

Save Some Green Today $$$ Rebels BootCamp Special Only $99/mo. And the rate will never go up as long as you stay a member! You also get FREE membership to King’s Gym as long as your a member of Rebel’s BootCamp. Call Today 409-882-0687 for more info or to sign up. Subscribe to the comments [...]

Vitamins For A Healthy Heart

admin — Fri, 01 Oct 2010 16:56:46 +0000

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time [...]

Kids Eating Healthy

admin — Mon, 06 Sep 2010 06:08:49 +0000

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won’t [...]

What is Yoga

admin — Sun, 05 Sep 2010 23:54:16 +0000

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending [...]

Vitamin E And Your Body

admin — Wed, 01 Sep 2010 22:54:36 +0000

We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this [...]

Ten Minute Yoga Plan to Pep Up

admin — Tue, 31 Aug 2010 10:52:38 +0000

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off [...]

Healthy Grocery Shopping

admin — Fri, 27 Aug 2010 18:26:24 +0000

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna [...]

Some of the Lesser Known Yoga Videos

admin — Thu, 26 Aug 2010 15:34:30 +0000

With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it’s hard to say [...]

Vitamin C

admin — Sun, 22 Aug 2010 23:22:02 +0000

Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin [...]

Rewards of Yoga – E-Commerce Style

admin — Sat, 21 Aug 2010 06:01:56 +0000

As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance. We are dedicated to bringing the benefits of yoga to the widest possible [...]

Healthy Food Choices

admin — Tue, 17 Aug 2010 23:26:13 +0000

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. [...]

Prevention of Heart Attacks

admin — Mon, 16 Aug 2010 14:04:34 +0000

Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the [...]

The Role Of Vitamin B3 Niacin

admin — Thu, 12 Aug 2010 20:24:45 +0000

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, [...]

Posturing: Introduction

admin — Wed, 11 Aug 2010 15:00:00 +0000

It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise. Why, then, don’t more people practice yoga. People think of yoga as being passive and mystical – an otherworldly activity that doesn’t relate to their lives. People are experiencing a vacuum because [...]

Healthy Fat Intake

admin — Sun, 08 Aug 2010 00:32:56 +0000

This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. [...]

Perfect Truths about Yoga

admin — Fri, 06 Aug 2010 03:07:55 +0000

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don’t knock yoga till you’ve tried it, and then only with respect. Yoga means to bind together — variously joining sun and moon, left and right, male and female, and [...]

Taking Supplements

admin — Mon, 02 Aug 2010 22:36:31 +0000

Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem, one that is usually caused by a poor level of acid in the stomach, toxic in the gut, or a lack of production [...]

Patanjali’s Yoga Sutras

admin — Sun, 01 Aug 2010 07:57:44 +0000

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is [...]

Healthy Breakfast Ideas

admin — Wed, 28 Jul 2010 20:52:03 +0000

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip [...]

Parkinson’s Disease

admin — Tue, 27 Jul 2010 14:05:59 +0000

First described as “shaking palsy” the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson’s cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, [...]

Supplements For Calcium

admin — Fri, 23 Jul 2010 04:07:54 +0000

Throughout your life, calcium will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important. For children, calcium helps with the growth of teeth and bones, and it prevents blood clots. With adults, calcium helps to [...]

Origins of Yoga

admin — Thu, 22 Jul 2010 06:56:29 +0000

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the [...]

Fight Stress With Healthy Eating

admin — Sun, 18 Jul 2010 07:01:44 +0000

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. [...]

Kundalini Yoga

admin — Sat, 17 Jul 2010 10:54:19 +0000

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order. Less is historically known [...]

Supplements For Building Muscle

admin — Tue, 13 Jul 2010 11:42:43 +0000

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help [...]