tag:blogger.com,1999:blog-7413551179727507992026-03-05T15:10:30.222+00:00Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.comBlogger724125tag:blogger.com,1999:blog-741355117972750799.post-43679580996142436212026-03-05T15:10:00.001+00:002026-03-05T15:10:30.175+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-6Jid1WV_bTNaetKS3NmhFfpvQoeRO6Bf4Drngn7ZJvhghCJa5zylyozngjX-Er9h6PlKYB1p2yVAZ941sx39S9FyEOwmIxkIrug8a3ieLbucVx_3GegHhB45GEzLD2RBN9g5fr83UhFkezEWnKhuuBL0DhSiOyezEcmvqhBpfFobJMTIIPQTSjlaGMV/s4000/1000052097.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-6Jid1WV_bTNaetKS3NmhFfpvQoeRO6Bf4Drngn7ZJvhghCJa5zylyozngjX-Er9h6PlKYB1p2yVAZ941sx39S9FyEOwmIxkIrug8a3ieLbucVx_3GegHhB45GEzLD2RBN9g5fr83UhFkezEWnKhuuBL0DhSiOyezEcmvqhBpfFobJMTIIPQTSjlaGMV/w640-h480/1000052097.jpg" width="640"></a></div><br><p></p><p><br></p><p>Snack saudável e delicioso.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/03/overnight-oats-de-baunilha-com-chia-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-79444587595770353942026-02-12T11:58:00.009+00:002026-02-12T17:06:35.814+00:00<p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUpEL7bu4a1CV-MMhWxCzwlNjpYg0Goba98ZZNVFiq9hZIzoZgK2Pd-oq40cIca1WyV7UMRdtfNo6SL8_G3itYJ2dYwuBYZnujWO42dCuX5ptjHz-A7Fs3tptMREPdVMaVRNDt4sT6Edim2CmsFTi6ibsJiskPaxevya_iAa1TJ8OZJ0K6rjONg2qUtl8k/s3448/1000051372.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2746" data-original-width="3448" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUpEL7bu4a1CV-MMhWxCzwlNjpYg0Goba98ZZNVFiq9hZIzoZgK2Pd-oq40cIca1WyV7UMRdtfNo6SL8_G3itYJ2dYwuBYZnujWO42dCuX5ptjHz-A7Fs3tptMREPdVMaVRNDt4sT6Edim2CmsFTi6ibsJiskPaxevya_iAa1TJ8OZJ0K6rjONg2qUtl8k/w640-h510/1000051372.jpg" width="640" /></a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVp-hBI65v29tZcbqnw3TEP3mt9-uEIdto4DSV7ugXnw_kYNaJa9P0FYIUNdf1wGEoNjtjmS4hV-H2ESwX-DglAJe34CaB_9GlN-S9gyLcJCtDG3pOeQteIMQhkRhDXH6DQWA0WVFDPzGS8RTIukO8TaLmVk5ViXTpzNeftT9a1er7FxajUkc1ytqJQeB/s4000/1000051373.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVp-hBI65v29tZcbqnw3TEP3mt9-uEIdto4DSV7ugXnw_kYNaJa9P0FYIUNdf1wGEoNjtjmS4hV-H2ESwX-DglAJe34CaB_9GlN-S9gyLcJCtDG3pOeQteIMQhkRhDXH6DQWA0WVFDPzGS8RTIukO8TaLmVk5ViXTpzNeftT9a1er7FxajUkc1ytqJQeB/w640-h480/1000051373.jpg" width="640" /></a></div><br /><div><br /></div>Adoro estas panquecas. Ficam super fofinhas e muito saborosas. Faço regularmente para pré treino ou / e Pós treino ou para Snack da manhã ou da tarde.<div><br /><p></p><p><b>RECEITA</b>&nbsp;</p><p><b>Ingredientes</b>:</p><p>( 8 Unidades )</p><p><br /></p><p><b>Ingredientes Húmidos&nbsp;</b></p><p>1 Ovo</p><p>100 Ml de Bebida de Soja e Baunilha&nbsp;</p><p>1 Colher de Sopa de Azeite ( ou óleo de coco )</p><p>1 Colher de Sopa de Iogurte Grego</p><p>1/2 Laranja ( sumo )</p><p><br /></p><p><b>Ingredientes Secos</b></p><p>4 Colheres de Sopa de Farinha de Aveia Integral&nbsp;</p><p>4 Colheres de Sopa de Flocos de Aveia Integral&nbsp;</p><p>1 Scoup de Whey Premium da Prozis( opcional )</p><p>2 Colheres de Sola de Pepitas de Chocolate</p><p>1 Colher de Chá de Fermento&nbsp;</p><p><br /></p><p><b>Preparação</b>:</p><p>&nbsp;Bater os ingredientes húmidos.</p><p>Adicionar os ingredientes secos e envolver no preparado sem bater.</p><p>Deixar a massa repousar no mínimo 10 minutos.</p><p>Levar uma frigideira anti-aderente ao lume e com a ajuda de uma colher de sopa retire doses do preparado e verta na frigideira já quente. Vire quando começar a fazer bolhas na massa.</p><p><br /></p><p>O backdrops ( fundo da foto ) é da&nbsp;<a href="https://www.backdrops.made2you.pt/todos/" target="_blank">Backdropsmade2you </a></p><p><br /></p></div>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-55248059684558953072026-02-09T16:04:00.007+00:002026-02-09T22:26:08.224+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKeWO2R4bZe4EedPskw7MBx_2GoAQGFAUrsHmm6jWdBhEI6GiZTsefnQsCbx-8snfHDLLHA8z34qB3KkQnoXOluJA-7xywGrMbNrGpqLdmZ1vSxzoVuFyYxyQ-mw_dQT9_MXOWGL25LuLeiLOxZXcE-D8jWAqYNA65B92COLzBxanr6bNTQy5A002LIOWG/s3804/1000051292.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3804" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKeWO2R4bZe4EedPskw7MBx_2GoAQGFAUrsHmm6jWdBhEI6GiZTsefnQsCbx-8snfHDLLHA8z34qB3KkQnoXOluJA-7xywGrMbNrGpqLdmZ1vSxzoVuFyYxyQ-mw_dQT9_MXOWGL25LuLeiLOxZXcE-D8jWAqYNA65B92COLzBxanr6bNTQy5A002LIOWG/w640-h504/1000051292.jpg" width="640"></a></div><b><br></b><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdzR4FX6dKQh1KUAqqKFv9JHfAqDmRqV-_BOc7fIrPWg2grDGg7O-qyvWUuO1_oRu_QdE66M_92sLDPwhilt30rBKHKRRLnNY9eQAHd-NWFpKY8ejzpRqRsNp5HfrgTZUqP5PHp8G7kAJ92hYAQDaO8SwCFDY_e9_oEUSz335-T9LN6FZw77VCNpq91li/s4000/1000051290.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdzR4FX6dKQh1KUAqqKFv9JHfAqDmRqV-_BOc7fIrPWg2grDGg7O-qyvWUuO1_oRu_QdE66M_92sLDPwhilt30rBKHKRRLnNY9eQAHd-NWFpKY8ejzpRqRsNp5HfrgTZUqP5PHp8G7kAJ92hYAQDaO8SwCFDY_e9_oEUSz335-T9LN6FZw77VCNpq91li/w640-h480/1000051290.jpg" width="640"></a></div><div><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1jPzPhszOQ8PdDbye2m0QlY8W4uatGPHn2hTZrVoC_0z1Jy-wuHxlvNdz7dFYyNJqH3u91koHGYFFcNiC4zN2PFZYpLWNvxsvF55hbRgvKTAEwBJ3JjLS4JbkvoC6KZndtpQJoy8T-EIRmUIs2mch2M-ALNh5Y6SEnZLv0Ki-QZ_vOEHeNjxTrVk8Bsm/s4000/1000051291.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1jPzPhszOQ8PdDbye2m0QlY8W4uatGPHn2hTZrVoC_0z1Jy-wuHxlvNdz7dFYyNJqH3u91koHGYFFcNiC4zN2PFZYpLWNvxsvF55hbRgvKTAEwBJ3JjLS4JbkvoC6KZndtpQJoy8T-EIRmUIs2mch2M-ALNh5Y6SEnZLv0Ki-QZ_vOEHeNjxTrVk8Bsm/w640-h480/1000051291.jpg" width="640"></a></div><div><br></div><p><b>O psilio ou psylium é uma fibra solúvel natural derivada das cascas de sementes da planta plantago ovata. </b><b>É amplamente utilizado como suplemento alimentar rico em fibras para a saúde intestinal, atuando como um laxante natural e regula o trânsito intestinal.  </b></p><p><b>A maca peruana é um super alimento andino notavelmente rico em fibras, proteinas( incluindo os aminoácidos essenciais) e carboidratos complexos. É altamente nutritiva, destacando-se pela presença de minerais como ferro, cálcio, zinco, magnésio, potássio, cobre e vitaminas ( B1, aB2, ac é a E ). Além disso, possui compostos bioátivos como macamidas e macaenas.</b></p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/02/pao-proteico-de-aveia-integral-com.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-38015381303647803312026-02-07T12:00:00.001+00:002026-02-07T12:00:00.116+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgurVA-T5bGsYWb2a_GZn8CKkYHDD2M3ASkRXMjiK053B0oFHfYMwJU7_yShw-2SaSu-wf1S5uebOXa7ROWABXhXRu1b90qzOk3s6GODwr7MBUjSlZ67L6btEJw_BfMv__unzr9WTrbQVqYCeqTeydxso4uzoOkdjbfIdxwL-PMg4cOXb0wmvQEBYTvzwPN/s4000/1000051203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgurVA-T5bGsYWb2a_GZn8CKkYHDD2M3ASkRXMjiK053B0oFHfYMwJU7_yShw-2SaSu-wf1S5uebOXa7ROWABXhXRu1b90qzOk3s6GODwr7MBUjSlZ67L6btEJw_BfMv__unzr9WTrbQVqYCeqTeydxso4uzoOkdjbfIdxwL-PMg4cOXb0wmvQEBYTvzwPN/w640-h480/1000051203.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwH5PRp5DYeW5DH7XGqMf6iL0cEXIDccXSOPnJmmzqun7v6hSXdpg2FOeWGVbX2oFcUSZqp92h5A_jdIdugDKSELVPUhgwh-ZjMqd8rnnQTaW_H3wUWJOEtMR5blRTzzGdlyXGve-I5FXZeJ0FI2ZaSW_UhjbEYE_9_2VDxxSDUpTXGoWYV2hFJl7xsiaq/s3614/1000051205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3614" height="532" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwH5PRp5DYeW5DH7XGqMf6iL0cEXIDccXSOPnJmmzqun7v6hSXdpg2FOeWGVbX2oFcUSZqp92h5A_jdIdugDKSELVPUhgwh-ZjMqd8rnnQTaW_H3wUWJOEtMR5blRTzzGdlyXGve-I5FXZeJ0FI2ZaSW_UhjbEYE_9_2VDxxSDUpTXGoWYV2hFJl7xsiaq/w640-h532/1000051205.jpg" width="640"></a></div><p>Fiz este bolinho para Pré treino ou pós treino e ficou dos Deuses!</p><p>Saudável e cheio de sabor! Um bolinho irresistível!</p><span></span><a href="http://receitasseducao.blogspot.com/2026/02/bolo-fit-de-maca.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-6672708561629194292026-02-03T17:06:00.063+00:002026-02-03T17:06:00.140+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhcffJaU6XW2qMwzm3lrBPZ5oohKmFy-wEJEuGru70WUdzxTX067Gl0cuTrcDfwwD4Ny8RIe6dhrQfol9eTIDT_UQ5kh8-mRDWfBdh98HMWu_lgpyuzPhYCm77MWj3IN6wBDFwuSPg-WuuG1v1H2sOXOFmyHIbolkZp2B3oZlLEILL0QiLRmoLK-FAiuW/s3631/1000050869.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2962" data-original-width="3631" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhcffJaU6XW2qMwzm3lrBPZ5oohKmFy-wEJEuGru70WUdzxTX067Gl0cuTrcDfwwD4Ny8RIe6dhrQfol9eTIDT_UQ5kh8-mRDWfBdh98HMWu_lgpyuzPhYCm77MWj3IN6wBDFwuSPg-WuuG1v1H2sOXOFmyHIbolkZp2B3oZlLEILL0QiLRmoLK-FAiuW/w640-h522/1000050869.jpg" width="640"></a></div><br><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwlkdcZk_QvvSSA-r2crUYH-YRGUFqCCRUW5BoveFEnn6GRYTMZAOY9z9OCgwGqh0YskfKeZ1uA9C3YdsSrnE38MYDdJIDJudHooc0Sr_htY4AULAoGqiACwIU4kLUyYo5689pvjrbRNJjtGxLBnU_zllBm3du1yxYt_7sv7Jc-enfNpYk7o4LTa5cFSg/s4000/1000050870.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwlkdcZk_QvvSSA-r2crUYH-YRGUFqCCRUW5BoveFEnn6GRYTMZAOY9z9OCgwGqh0YskfKeZ1uA9C3YdsSrnE38MYDdJIDJudHooc0Sr_htY4AULAoGqiACwIU4kLUyYo5689pvjrbRNJjtGxLBnU_zllBm3du1yxYt_7sv7Jc-enfNpYk7o4LTa5cFSg/w640-h480/1000050870.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWs9c0iMTGBKPnG6gycEC0Hr5kA3kxZ4YT93A9bEZkbMfMxmZCfJd4tolGU7E8fGETEd8nbBA_-CkA3iQELpQ_jhSKomRg1Xl3W-sttrlBvSCyXFnsVsyfKMJigCA43zPZ8VHrF9embxMn-6C3vxQC6lnkCAeNmVCX3UUAwRNCpKnsMKJlulDK5S0yDXWI/s3693/1000050874.jpg" style="margin-left: 1em; margin-right: 1em;"><br><img border="0" data-original-height="2706" data-original-width="3693" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWs9c0iMTGBKPnG6gycEC0Hr5kA3kxZ4YT93A9bEZkbMfMxmZCfJd4tolGU7E8fGETEd8nbBA_-CkA3iQELpQ_jhSKomRg1Xl3W-sttrlBvSCyXFnsVsyfKMJigCA43zPZ8VHrF9embxMn-6C3vxQC6lnkCAeNmVCX3UUAwRNCpKnsMKJlulDK5S0yDXWI/w640-h468/1000050874.jpg" width="640"></a></div><br><div><p>Refeição saudável, saborosa e de fácil conceção. </p><span></span></div><a href="http://receitasseducao.blogspot.com/2026/02/rolo-de-frango-com-queijo-fiambre-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-29183413282368384642026-02-02T13:23:00.000+00:002026-02-02T13:23:00.116+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUMxLjPH5fXMe07pOwsJOAe3Q7RmsbFIM9szd5aej7R7nrNozRbP-9waAqGuLverk_bZOmTEv0_vPabOsy0hY95tFu2-u22vu97Nx1k_mbuwkXsryO-HMNht5oNC0Hm7UY9tCLDQenitnkm8HZcgtMj1JazePddSOgVzcAF4OH13g-X8_-6z31KMCQtJC/s4000/1000050454.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUMxLjPH5fXMe07pOwsJOAe3Q7RmsbFIM9szd5aej7R7nrNozRbP-9waAqGuLverk_bZOmTEv0_vPabOsy0hY95tFu2-u22vu97Nx1k_mbuwkXsryO-HMNht5oNC0Hm7UY9tCLDQenitnkm8HZcgtMj1JazePddSOgVzcAF4OH13g-X8_-6z31KMCQtJC/w640-h480/1000050454.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOWSkDUbsmCt42aCcxTXo9D_G8rDd-_ku8X6iE_lgeg6uB4za5OPhUtJpT8QHi-EJsLC9RRKxCuwMAKaj8pWv_AZt_pMmmczHhNiVWSBrK5n3mZ-4OMhyP-N9fhbgo0WWpQnVQcEh0_AkX_KhBmJWWnUrbA8eyu3TGmxBwQBD_uat3r3Tqwq77h6N7n6JO/s4000/1000050455.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOWSkDUbsmCt42aCcxTXo9D_G8rDd-_ku8X6iE_lgeg6uB4za5OPhUtJpT8QHi-EJsLC9RRKxCuwMAKaj8pWv_AZt_pMmmczHhNiVWSBrK5n3mZ-4OMhyP-N9fhbgo0WWpQnVQcEh0_AkX_KhBmJWWnUrbA8eyu3TGmxBwQBD_uat3r3Tqwq77h6N7n6JO/w640-h480/1000050455.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJ2iEI4ka9M9sEJ10-K0gt5oRafBmsHMgSAamO0L3zVTd6BUBvVbF4Xw35oXd-ZSlORw2OwsKy8EqcVciF7FEzSj95iBM20veA1nR7MG-Lfg1FzJqoOP6SONjYyh8OmqrEvq_URXXyojcmJwisnrlq0WJvkanTpnehApGjksnmOGHIEK2zymTF6GTOff7/s4000/1000050456.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJ2iEI4ka9M9sEJ10-K0gt5oRafBmsHMgSAamO0L3zVTd6BUBvVbF4Xw35oXd-ZSlORw2OwsKy8EqcVciF7FEzSj95iBM20veA1nR7MG-Lfg1FzJqoOP6SONjYyh8OmqrEvq_URXXyojcmJwisnrlq0WJvkanTpnehApGjksnmOGHIEK2zymTF6GTOff7/w640-h480/1000050456.jpg" width="640"></a></div><p><br></p><p>Voltei a fazer a quiche de Cogumelos, tomate Chery e espinafres. Esta quiche é perfeita para um almoço rápido e saboroso. É de simples confecção.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/02/quiche-de-cogumelos-tomate-chery-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-17292822064600588742026-02-02T12:00:00.006+00:002026-02-09T14:51:55.681+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJoo6Dyi_Fj7cjquoaYU5PqMllURZFBfEvVk4_YudNbdmTCIQdl_8MVReW6DViBk7-A5i7bXW5hmlnYaw91s2iC7guL4SccV4XVlRDiGpA4AztAozQOLDzWYQ1WzXZLJhamWMjiN5qFcSR1aGTxJnSxIE64nSnFZj4_MwxGRZ7grqsy6bE0ZC9px6zRxw/s4000/1000051015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJoo6Dyi_Fj7cjquoaYU5PqMllURZFBfEvVk4_YudNbdmTCIQdl_8MVReW6DViBk7-A5i7bXW5hmlnYaw91s2iC7guL4SccV4XVlRDiGpA4AztAozQOLDzWYQ1WzXZLJhamWMjiN5qFcSR1aGTxJnSxIE64nSnFZj4_MwxGRZ7grqsy6bE0ZC9px6zRxw/w640-h480/1000051015.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAV6uxwAT1kijgf-KcCaEntRfzLn70pGyigQlQTy2IuBVl-fhoY7zuXiDvn9DMitTKvGRI-B46ciXrvhbU5eQz9D8n7DDN1vU4sqwHwX6c58gESxws9TkpQn2qnAHLRA8o80vbBROOaBFakI9K4mdm-70VYPuINrkOVbgV0f9nmloN9OGqZvJ4pFcWEsOc/s4000/1000051016.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAV6uxwAT1kijgf-KcCaEntRfzLn70pGyigQlQTy2IuBVl-fhoY7zuXiDvn9DMitTKvGRI-B46ciXrvhbU5eQz9D8n7DDN1vU4sqwHwX6c58gESxws9TkpQn2qnAHLRA8o80vbBROOaBFakI9K4mdm-70VYPuINrkOVbgV0f9nmloN9OGqZvJ4pFcWEsOc/w640-h480/1000051016.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTmvhRDX4vAVExNZyGRTuwIUsU_fzwVq6siLES_Sc47svH_wH0BQayj9V1YfJPfOFE8SRWAPHrca56zCW522Cq2bwXjN-SCXq0ybUPvOw5k6G8_BZVWHLguk3vH9kfHfSnm-EFN7_5MQ0XzntQstRRyw5_8ndfBJGpTmN_JNCK8SZdQfRcHkIjNfYuv6N/s4000/1000051017.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTmvhRDX4vAVExNZyGRTuwIUsU_fzwVq6siLES_Sc47svH_wH0BQayj9V1YfJPfOFE8SRWAPHrca56zCW522Cq2bwXjN-SCXq0ybUPvOw5k6G8_BZVWHLguk3vH9kfHfSnm-EFN7_5MQ0XzntQstRRyw5_8ndfBJGpTmN_JNCK8SZdQfRcHkIjNfYuv6N/w640-h480/1000051017.jpg" width="640"></a></div><p><b>O psilio ou psylium é uma fibra solúvel natural derivada das cascas de sementes da planta plantago ovata. </b><b>É amplamente utilizado como suplemento alimentar rico em fibras para a saúde intestinal, atuando como um laxante natural e regula o trânsito intestinal.  </b></p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/02/pao-proteico-de-aveia-integral.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-45678190871192466592026-02-01T15:00:00.002+00:002026-02-01T20:43:25.489+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUC_hA-ESxTk_zF0Ve-AuKOXu66IGmXYMDTfwNKBvuEcEDbPqDhDnAOPh1XBp29IOYeUoosGxLNUOXAyw9CP4xiOqDLc_e6d35HaEtK3sWc9RKFHBgq86okzxve585v5eL3NnjIQgzJ8NBpz9IK8hVtAk6O-5rHIAQzrFDJz4ZvcmWsxHjthsGRRe_W2o3/s3473/1000051008.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3473" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUC_hA-ESxTk_zF0Ve-AuKOXu66IGmXYMDTfwNKBvuEcEDbPqDhDnAOPh1XBp29IOYeUoosGxLNUOXAyw9CP4xiOqDLc_e6d35HaEtK3sWc9RKFHBgq86okzxve585v5eL3NnjIQgzJ8NBpz9IK8hVtAk6O-5rHIAQzrFDJz4ZvcmWsxHjthsGRRe_W2o3/w640-h552/1000051008.jpg" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcu8lp2hceuswt84TWw5jX_zFz54TYeNaQpeq-FRxfseDVoj88WUJOL8_WGxOEAJyb93cqWs-7ySYUaRocvRbrD0RymzwbrMKONUUnVnv_wome4F1YInwHUpvLdjOFq-52yywrYDFiqEbcV4jyqHcOOWY6MatCscB5lu0FiWB_rc3XPwfFzMHJMTbjf4Q/s4000/1000051012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcu8lp2hceuswt84TWw5jX_zFz54TYeNaQpeq-FRxfseDVoj88WUJOL8_WGxOEAJyb93cqWs-7ySYUaRocvRbrD0RymzwbrMKONUUnVnv_wome4F1YInwHUpvLdjOFq-52yywrYDFiqEbcV4jyqHcOOWY6MatCscB5lu0FiWB_rc3XPwfFzMHJMTbjf4Q/w640-h480/1000051012.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgphEc5CRHwKZNxxHhQcT0Vd1-Ked8OlK5izv19i1ysiUOER_3DrQlmypU-0WnQKaFizH4Xor8Cxq00Wgc8_aZSKKhlFkQYZZW5M06qg06igylx6-ufhV39yW-yGuq3wV9qwHbaZsbQL5AoHWCMZ3gjCB5I4LnDBMg8VjElWTlND4enzjI5I_BJwB6zZXO4/s3801/1000051009.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2663" data-original-width="3801" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgphEc5CRHwKZNxxHhQcT0Vd1-Ked8OlK5izv19i1ysiUOER_3DrQlmypU-0WnQKaFizH4Xor8Cxq00Wgc8_aZSKKhlFkQYZZW5M06qg06igylx6-ufhV39yW-yGuq3wV9qwHbaZsbQL5AoHWCMZ3gjCB5I4LnDBMg8VjElWTlND4enzjI5I_BJwB6zZXO4/w640-h448/1000051009.jpg" width="640"></a></div><br><b><br></b><p></p><p><b>O psilio ou psylium é uma fibra solúvel natural derivada das cascas de sementes da planta plantago ovata. </b><b>É amplamente utilizado como suplemento alimentar rico em fibras para a saúde intestinal, atuando como um laxante natural e regula o trânsito intestinal. <span></span></b></p><a href="http://receitasseducao.blogspot.com/2026/02/bolo-fit-de-cacau.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-38823627252849539352026-01-30T12:00:00.013+00:002026-01-30T12:28:30.807+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit912lsCrgyAh3o97zR8YMI_SjJ6pfMbaZ7gtnS52l-dPtNkcX5mzSznYiicXCXuzDlXKTTV8WHiY1G5ED6n6s_yYc_q1alhoSZUqqrB13Bpz4-ckSh2Ujfu-OHUhtvr9WbyQOw-HTg9NLohFMvoMmqUjEsNBlbDL-8rFPxuJmn7WRTlIt5DreQY_gohUc/s3808/1000050862.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3808" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit912lsCrgyAh3o97zR8YMI_SjJ6pfMbaZ7gtnS52l-dPtNkcX5mzSznYiicXCXuzDlXKTTV8WHiY1G5ED6n6s_yYc_q1alhoSZUqqrB13Bpz4-ckSh2Ujfu-OHUhtvr9WbyQOw-HTg9NLohFMvoMmqUjEsNBlbDL-8rFPxuJmn7WRTlIt5DreQY_gohUc/w640-h504/1000050862.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHnieOL3eur-uLfbPmrD3YgEAAdewmlG1mnsSbaXq12wgiRDNwHD9eEchOCsXv-7JtlszRSoHs4nhQ-GH5exmvG_Dh1TkSyoZhd_xv9cQF6pPPEFwWBSMywnNyq64fBrMTYhAEU2xTEWBjUuhlI-_UkUaWfsQrg6VXvK4fc5bQlq48DeN_hSydUoHwsZi/s4000/1000050865.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHnieOL3eur-uLfbPmrD3YgEAAdewmlG1mnsSbaXq12wgiRDNwHD9eEchOCsXv-7JtlszRSoHs4nhQ-GH5exmvG_Dh1TkSyoZhd_xv9cQF6pPPEFwWBSMywnNyq64fBrMTYhAEU2xTEWBjUuhlI-_UkUaWfsQrg6VXvK4fc5bQlq48DeN_hSydUoHwsZi/w640-h480/1000050865.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWAlGU3zWgXTSvpxJfUbV_LqMm7FAuzieFQDIZy30pgutTmQMBzCpHi4PSs2DwpVIjAHKa8owmIbM-BGiTmRsas6KdUM-OUSo1lMv8SgV6WMv_QaTjU_TfsjtS-RFTEF3-r-RlvnlEx9m2IUgR21Ib_wUwNSr7V9gD9Ph7UQz59mN6jl6xGFkQA4sDGh9/s4000/1000050863.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWAlGU3zWgXTSvpxJfUbV_LqMm7FAuzieFQDIZy30pgutTmQMBzCpHi4PSs2DwpVIjAHKa8owmIbM-BGiTmRsas6KdUM-OUSo1lMv8SgV6WMv_QaTjU_TfsjtS-RFTEF3-r-RlvnlEx9m2IUgR21Ib_wUwNSr7V9gD9Ph7UQz59mN6jl6xGFkQA4sDGh9/w640-h480/1000050863.jpg" width="640"></a></div><br><b>Muffins fofinhos, saudáveis e super saborosos. É um excelente snack, pré treino ou até mesmo um pós treino. Experimenta!</b><p></p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/muffins-de-cenoura-espinafres-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-12578447281007338042026-01-27T12:00:00.000+00:002026-01-27T12:00:00.126+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHdUy8pZYkH2EqLfvILkltKRjphrAM7CgDcaVvLf0sDlvGTP56zL1ozVrBJnyA7E0IjrbQY1VY-9IMbRR6FjRvjige7GeNKPP5RhnwYgcNcfk6-q61zf9TF-8pD6NOLKbrhjAzHRZ0bHBmhx_HA5GDBa3lG97rLhsznAfFANJ7A7ZVc17pvwjpYj9FtHg/s4000/1000050614.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHdUy8pZYkH2EqLfvILkltKRjphrAM7CgDcaVvLf0sDlvGTP56zL1ozVrBJnyA7E0IjrbQY1VY-9IMbRR6FjRvjige7GeNKPP5RhnwYgcNcfk6-q61zf9TF-8pD6NOLKbrhjAzHRZ0bHBmhx_HA5GDBa3lG97rLhsznAfFANJ7A7ZVc17pvwjpYj9FtHg/w640-h480/1000050614.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5GccmD4ITKlcd32clN4W-veUb0aneQaml2sRKpGeY-FcztC54f3363_zSwIPcYULCVMfc3Ks_tEcUlg_sVStB7jTvjab6CuVmULqjXnfgOqRU5_OK0Lqpje79_s7_SR13I7rrLOMydLBtCNGa8eiwmOcwt8MO1NB6Va5GQvaSYjNF1CT0YAVkIkcWud3/s3734/1000050606.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3734" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5GccmD4ITKlcd32clN4W-veUb0aneQaml2sRKpGeY-FcztC54f3363_zSwIPcYULCVMfc3Ks_tEcUlg_sVStB7jTvjab6CuVmULqjXnfgOqRU5_OK0Lqpje79_s7_SR13I7rrLOMydLBtCNGa8eiwmOcwt8MO1NB6Va5GQvaSYjNF1CT0YAVkIkcWud3/w640-h514/1000050606.jpg" width="640"></a></div><p><br></p><p>Voltei a fazer o Rolo de Frango com Queijo e Fiambre. Sim. É uma receita para repetir muitas vezes. Porque é realmente muito bom.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/rolo-de-frango-queijo-e-fiambre-com_01398024378.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-6062905306848412572026-01-26T12:00:00.000+00:002026-01-26T12:00:00.119+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAGJBeG_1NLtt87rw0fD5RfAFWWGMoz_268De1GrLkeLWasADfm4DPa5CTxxCWPzf8AgiislKPTZa_rE10ZDXxFPY6wh_RL6rUHPFYOCzE6Qf3Ate83Pvb1qWkhXB7u0KZPgE-7eInFrsngnEuaZBQMsTOV5MuxlLX29yqnefxsf60F2bY3NOiX65JAqj/s2926/1000050465.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="2896" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAGJBeG_1NLtt87rw0fD5RfAFWWGMoz_268De1GrLkeLWasADfm4DPa5CTxxCWPzf8AgiislKPTZa_rE10ZDXxFPY6wh_RL6rUHPFYOCzE6Qf3Ate83Pvb1qWkhXB7u0KZPgE-7eInFrsngnEuaZBQMsTOV5MuxlLX29yqnefxsf60F2bY3NOiX65JAqj/w634-h640/1000050465.jpg" width="634"></a></div><br><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijsUMWbnA7fhdVuP9-qWDJk2uhjML8xDFoFzJbRdMFUal-lu5PwyA5YbT9FWE3-IIPiP0gHthgVv8hte3G8LrtehyphenhyphenkSsP_Up-2TtFkthktitDjdqpzcIGk0q4VyVbWFXMlmFMSl1-d3eU0oMomICdLU8o-zZO_ans9ROzkNVhpvZxgm0Y3Y2kGrrwdqLJ/s3901/1000050422.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="3901" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijsUMWbnA7fhdVuP9-qWDJk2uhjML8xDFoFzJbRdMFUal-lu5PwyA5YbT9FWE3-IIPiP0gHthgVv8hte3G8LrtehyphenhyphenkSsP_Up-2TtFkthktitDjdqpzcIGk0q4VyVbWFXMlmFMSl1-d3eU0oMomICdLU8o-zZO_ans9ROzkNVhpvZxgm0Y3Y2kGrrwdqLJ/w640-h480/1000050422.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUc6yB2odjiZy2hj89trxh7Kk5yqE9HCr32IgbKCfRQD_nBL4evvr2Lw2Dw0_WeBN0glO_QWW1u5ITS26hfBCKXSmLmM7dUW8mfgb_aI1aWUs5U_qKJsm-j0dsHCvvVE_wxA1vAqUCuB3bwW_Q5nlZ1MgBiIKouEDSW8nbvPNU6DsERbBIjBIhWBGe-cn/s4000/1000050420.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUc6yB2odjiZy2hj89trxh7Kk5yqE9HCr32IgbKCfRQD_nBL4evvr2Lw2Dw0_WeBN0glO_QWW1u5ITS26hfBCKXSmLmM7dUW8mfgb_aI1aWUs5U_qKJsm-j0dsHCvvVE_wxA1vAqUCuB3bwW_Q5nlZ1MgBiIKouEDSW8nbvPNU6DsERbBIjBIhWBGe-cn/w640-h480/1000050420.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieP2g96z9J6HZvmmdqXyTiPsHIGYoo-Q14SmKZ2AN_i1IVdava4_hQ9lGZNCxesGBw_YtoGrboAHBM3xm3RwwLKOHSoZk7a_f6W6a7ZwmKfk9jGgZ5hePn3kwomVgqR-aciVZLWNQHSjA-Gkm3orQLqPpZzIBytuLkiYhbgpOmPHUw-XPrxYnBQuMTSzMT/s3892/1000050418.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2866" data-original-width="3892" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieP2g96z9J6HZvmmdqXyTiPsHIGYoo-Q14SmKZ2AN_i1IVdava4_hQ9lGZNCxesGBw_YtoGrboAHBM3xm3RwwLKOHSoZk7a_f6W6a7ZwmKfk9jGgZ5hePn3kwomVgqR-aciVZLWNQHSjA-Gkm3orQLqPpZzIBytuLkiYhbgpOmPHUw-XPrxYnBQuMTSzMT/w640-h472/1000050418.jpg" width="640"></a></div><p><br></p><p>Quiche fit saborosa e Low Carb para degustar sem culpas. </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/quiche-de-cogumelos-e-espinafres-low.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-18730576444899658522026-01-24T12:00:00.010+00:002026-01-24T12:00:00.114+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiok8DZIp9c0tNWLeKhl7grMoqiBZQtmy85psGxFUuYEEMTUCk7I5FhQb702hwboWXF_LwQw_weocJsEcvyfyGG42lUTXRzGhUJmTsqP5Jz_1-gHTZssv_Lmz_4OnT57_swcNIYity8PkSNLeAjw2B2oD8-VkFCSXFCjcz7Vwe8b0vsr0KglTH0Th7t0fJT/s2954/1000050800.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2954" data-original-width="2480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiok8DZIp9c0tNWLeKhl7grMoqiBZQtmy85psGxFUuYEEMTUCk7I5FhQb702hwboWXF_LwQw_weocJsEcvyfyGG42lUTXRzGhUJmTsqP5Jz_1-gHTZssv_Lmz_4OnT57_swcNIYity8PkSNLeAjw2B2oD8-VkFCSXFCjcz7Vwe8b0vsr0KglTH0Th7t0fJT/w538-h640/1000050800.jpg" width="538"></a></div><br><p></p><p>Reforço do sistema imunológico e desinflamatorio. </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/sumo-detox-antioxidante-e-imunologico.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-62205936626703627542026-01-23T12:00:00.019+00:002026-01-23T14:23:42.780+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUQod71AOzFBv5VnCdLCPuHMTJvCMW9KuA7oHAxeyCNdjSVhGIO4CG5q6OatvVnbpQH8xZ1AeUOrTHLIBai9zQ65vhcVWdC4qSbTN3010rxDth2sgCIpXeS6mXn_HawLqAme2wit-KcrPpSvDW5sHNZ_2tHXFvvTV9wU2jZmEKkficMSXxd-9pBrxYRy7/s3731/1000050762.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3731" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUQod71AOzFBv5VnCdLCPuHMTJvCMW9KuA7oHAxeyCNdjSVhGIO4CG5q6OatvVnbpQH8xZ1AeUOrTHLIBai9zQ65vhcVWdC4qSbTN3010rxDth2sgCIpXeS6mXn_HawLqAme2wit-KcrPpSvDW5sHNZ_2tHXFvvTV9wU2jZmEKkficMSXxd-9pBrxYRy7/w640-h514/1000050762.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUMrPyFVru61Im1Tzu6y4jJUkZnSOAI9XxuR0VHWj92iEYtppLTm6YZqAJxb_4bHz32bcYqgKcRpHPA2T20-62knTpWC_pT93tBytg4-MUUtavTqH0BCeXOIXitSqKJuquu1lsOGDGS-rJpgZqi70Ew_gcvDww2G_pGBzXIA84F6kYoCKBB2OE_LqnVYF/s4000/1000050761.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUMrPyFVru61Im1Tzu6y4jJUkZnSOAI9XxuR0VHWj92iEYtppLTm6YZqAJxb_4bHz32bcYqgKcRpHPA2T20-62knTpWC_pT93tBytg4-MUUtavTqH0BCeXOIXitSqKJuquu1lsOGDGS-rJpgZqi70Ew_gcvDww2G_pGBzXIA84F6kYoCKBB2OE_LqnVYF/w640-h480/1000050761.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3s9vLNdAUJO9ia-6t2FzuroKedmzBCULB2AzuWmEyetxTi8wl7eFSy9uiTvflS43F2HVt-QsISRE_DhqwqdJVDAA7kMpthZgNavrmwJTWSgKJ-Vc3TJ0SEI1kx_U7DWhA6wRk6dVUdueIjJH4ylq_SWdW6sqnV8Fe9OJ4n16CA7n_XOSi8rNm7YkwAXxC/s4000/1000050759.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3s9vLNdAUJO9ia-6t2FzuroKedmzBCULB2AzuWmEyetxTi8wl7eFSy9uiTvflS43F2HVt-QsISRE_DhqwqdJVDAA7kMpthZgNavrmwJTWSgKJ-Vc3TJ0SEI1kx_U7DWhA6wRk6dVUdueIjJH4ylq_SWdW6sqnV8Fe9OJ4n16CA7n_XOSi8rNm7YkwAXxC/w640-h480/1000050759.jpg" width="640"></a></div><p>A começar o ano a cuidar do nosso organismo de uma forma saudável e saborosa. </p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/empadao-de-frango-espinafres-e-batata.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-47037388332945775412026-01-22T12:00:00.036+00:002026-02-01T20:44:10.533+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhisjsT1H7TQTNobvOfn7EWIlFx4k6mDncpI_tQQlrYCzUHrvxNfkEPfvucmBReeBzBK7RcjkgaRPPVBxzPm-egZtZ3Qsz1N-ypDcnlq_z53I4Qr5cGlhyRR0Dre-5rzrK1OP9nEb4qO5sAPcyuTi4w94ApHLSyM_cL1soMHp3uVAmyoxG0xamlDOgj1pEY/s3808/1000050738.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2856" data-original-width="3808" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhisjsT1H7TQTNobvOfn7EWIlFx4k6mDncpI_tQQlrYCzUHrvxNfkEPfvucmBReeBzBK7RcjkgaRPPVBxzPm-egZtZ3Qsz1N-ypDcnlq_z53I4Qr5cGlhyRR0Dre-5rzrK1OP9nEb4qO5sAPcyuTi4w94ApHLSyM_cL1soMHp3uVAmyoxG0xamlDOgj1pEY/w640-h480/1000050738.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WBenuwjQOjWDuby_4vVHBZfhUoUCCtsjgINz5GkKbZmXTNDh3_88vz34gcallXYJFWfgZ52dneL1tYYGAzM9Z64Tj1AlyNmvLBCoCBAs93OvX2i7vYd1nWy-qNlbvM7tZDFK2SIo-9Bmmzk2mWnH58O4PawrtfczLrX6HaOnbzyfUUJAdLEE4JLk7pam/s4000/1000050739.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WBenuwjQOjWDuby_4vVHBZfhUoUCCtsjgINz5GkKbZmXTNDh3_88vz34gcallXYJFWfgZ52dneL1tYYGAzM9Z64Tj1AlyNmvLBCoCBAs93OvX2i7vYd1nWy-qNlbvM7tZDFK2SIo-9Bmmzk2mWnH58O4PawrtfczLrX6HaOnbzyfUUJAdLEE4JLk7pam/w640-h480/1000050739.jpg" width="640"></a></div><br><p>Este Pão funcional de aveia e sementes fica tão  fofinho! Adoro o sabor! O meu preferido até hoje.</p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/pao-de-aveia-e-sementes-sem-gluten-sem.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-1189948423978093122026-01-21T12:00:00.001+00:002026-01-21T13:25:12.331+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxWuLNEJNBmw8DLuSe56cmmt5_LlRrnvRodYCRbpHKPgfLi6KK1IpCcK3VsXby-kJ1gY-P9ZqqloyBMNki8b13IXtV13BDTKOaYoq4l1P9sXA_2ltjdKYX_U71AYQtZ3qfjcDsr5KTkFXTAXtn1eeSFw6FpJmZQdT5-aJqsgQ33CnsieKkIVUdXKGH92m/s3855/1000050495.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2931" data-original-width="3855" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxWuLNEJNBmw8DLuSe56cmmt5_LlRrnvRodYCRbpHKPgfLi6KK1IpCcK3VsXby-kJ1gY-P9ZqqloyBMNki8b13IXtV13BDTKOaYoq4l1P9sXA_2ltjdKYX_U71AYQtZ3qfjcDsr5KTkFXTAXtn1eeSFw6FpJmZQdT5-aJqsgQ33CnsieKkIVUdXKGH92m/w640-h486/1000050495.jpg" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTE3k66eHoiyQNtnQOPSZP2_NH7k1awFD4PU2VDocDTzL_NOUPbSSroweHGQLRKnbIwbpCSaxxVsAffho3AdF5c7B1CfF4-RCihwRbOE342TpX7Ky9JQFlOz4WKxZycFQG_aeKAh3OUsC-wtFWXnYhAtvhfpQPsiEFWBq6QaJbJ7unuQFxUnfhV8CmERg/s4000/1000050491.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTE3k66eHoiyQNtnQOPSZP2_NH7k1awFD4PU2VDocDTzL_NOUPbSSroweHGQLRKnbIwbpCSaxxVsAffho3AdF5c7B1CfF4-RCihwRbOE342TpX7Ky9JQFlOz4WKxZycFQG_aeKAh3OUsC-wtFWXnYhAtvhfpQPsiEFWBq6QaJbJ7unuQFxUnfhV8CmERg/w640-h480/1000050491.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmaL-7VzF9ABlyuqVY-B5pxW3mlSvMu6gB2J05RUEdBfrgrfsqoZeyJmkC8lBb2TOspjNOZZEOan7gwLFpq8ZrMSnNu7cZ4eZsQgy5k-Ibl1Ytnuj3pGdFi6WeKQ8uH-k_3BheAEX-IsjmLSM6Uj4EBXDFRILIYzmxi2-VNK8S5twQ-Jt7gbnIgOejjBG/s4000/1000050493.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmaL-7VzF9ABlyuqVY-B5pxW3mlSvMu6gB2J05RUEdBfrgrfsqoZeyJmkC8lBb2TOspjNOZZEOan7gwLFpq8ZrMSnNu7cZ4eZsQgy5k-Ibl1Ytnuj3pGdFi6WeKQ8uH-k_3BheAEX-IsjmLSM6Uj4EBXDFRILIYzmxi2-VNK8S5twQ-Jt7gbnIgOejjBG/w640-h480/1000050493.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKl7r4Nki8sDi2s-WZmkGeLxjp4ZpyXT_3I2BtC9bfFGdowYdWjwM9RGKF635BHGR2tne1jmm7RCV6TbftkbWNb-5NYuPeQUOQ1H75RkD14yODtjVftyUpNhd0H8fYg8okIkiAF7TF8rx2rztpe4kL5sDqWny10YQKT2ynh4gV9Gwp2if9QBWOOCWSkJwq/s3824/1000050494.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2868" data-original-width="3824" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKl7r4Nki8sDi2s-WZmkGeLxjp4ZpyXT_3I2BtC9bfFGdowYdWjwM9RGKF635BHGR2tne1jmm7RCV6TbftkbWNb-5NYuPeQUOQ1H75RkD14yODtjVftyUpNhd0H8fYg8okIkiAF7TF8rx2rztpe4kL5sDqWny10YQKT2ynh4gV9Gwp2if9QBWOOCWSkJwq/w640-h480/1000050494.jpg" width="640"></a></div><p>As melhoresquiches que fiz até hoje! </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/quiche-de-ervilhas-e-cogumelos-low-carb.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-74088574225815924192026-01-20T12:00:00.007+00:002026-01-21T22:15:01.063+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7h-uKPsnANF57pTzWHKRortQI13bHrNuPvE06h65BC0jw6lCLjh2fY9k9Zw0FOrjDgCqGFMS-SyVZE60alaGXhiBHcjLrqK6I3dCIZ6ifFlEPQDcQuSMD2IsIgYR2YISbGHILBUqzDIuH7nbKhVRRrPkJYUsEBYDoqe2eKTHK0QRELvgB40u_jNeLdZU/s3347/1000050691.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Salada de quinoa" border="0" data-original-height="2906" data-original-width="3347" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7h-uKPsnANF57pTzWHKRortQI13bHrNuPvE06h65BC0jw6lCLjh2fY9k9Zw0FOrjDgCqGFMS-SyVZE60alaGXhiBHcjLrqK6I3dCIZ6ifFlEPQDcQuSMD2IsIgYR2YISbGHILBUqzDIuH7nbKhVRRrPkJYUsEBYDoqe2eKTHK0QRELvgB40u_jNeLdZU/w640-h556/1000050691.jpg" title="Salada Multi vitaminas de Quinoa, Frango, Alface, Abacate e Gorgonzola" width="640"></a></div><br><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfU4FK4zpxODSY-usfuA30qvsyNzPG6KB_IUiKUhn55-bBWrqyy3r8_4WWQZ6Bldw47I4d2ZPBQUDJlRdHP9V8wGMR8oPQmiLLY8FRD1WxhjbHvRECOXFjPrTcyiDKQl7KTc76j4dTGywjCv-nnXbQS8g7Q96EvRgYNUO0ipiQaFslkr3uaYeAUnbwOUlU/s3784/1000050692.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Salada de quinoa" border="0" data-original-height="2838" data-original-width="3784" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfU4FK4zpxODSY-usfuA30qvsyNzPG6KB_IUiKUhn55-bBWrqyy3r8_4WWQZ6Bldw47I4d2ZPBQUDJlRdHP9V8wGMR8oPQmiLLY8FRD1WxhjbHvRECOXFjPrTcyiDKQl7KTc76j4dTGywjCv-nnXbQS8g7Q96EvRgYNUO0ipiQaFslkr3uaYeAUnbwOUlU/w640-h480/1000050692.jpg" title="Salada Multi vitaminas de Quinoa, Frango, Alface, Abacate e Gorgonzola" width="640"></a></div><br><p><br></p><p>É uma salada colorida e cheia de sabor.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/salada-multi-vitaminas-de-quinoa-frango.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-70481334939404339892026-01-20T12:00:00.006+00:002026-01-21T22:13:26.956+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2OGED_aoat-k6tjJjt7cQt5w2dv2IZ5wq8EyjPSYb3mEtpRqjWNuYzBW_4FaZbYQvZ66_Ce-EkMUE8pPkowRVMpQul-12h7VkqZA9Cw55z_HvczQ-4DmcrkzeDdS9nT00gD69-nKYNheJNKH0Xpt1cSKOPOEeBz5ee3vdpR4n2VGb9v7Dpi6e_KbjjGo_/s3824/1000050668.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2868" data-original-width="3824" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2OGED_aoat-k6tjJjt7cQt5w2dv2IZ5wq8EyjPSYb3mEtpRqjWNuYzBW_4FaZbYQvZ66_Ce-EkMUE8pPkowRVMpQul-12h7VkqZA9Cw55z_HvczQ-4DmcrkzeDdS9nT00gD69-nKYNheJNKH0Xpt1cSKOPOEeBz5ee3vdpR4n2VGb9v7Dpi6e_KbjjGo_/w640-h480/1000050668.jpg" width="640"></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPSx1mrgV8dtQAQvNXUcnngbbJIiO4VB9oYEuWTe-0PrWmYDBiDSQ4Z8NWawsPINo_-_JTwm1ia3NFAj_9O2JvnNTVdpg60fEahMVUmqIXaNebxMV_G5oRuDfYsG9144RbB6Q1w3OFbpwYOu1Ls38cerRuEQrUmTO7C50YpxH55qtdjCvHw1I13S_JU_Z8/s3901/1000050667.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="3901" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPSx1mrgV8dtQAQvNXUcnngbbJIiO4VB9oYEuWTe-0PrWmYDBiDSQ4Z8NWawsPINo_-_JTwm1ia3NFAj_9O2JvnNTVdpg60fEahMVUmqIXaNebxMV_G5oRuDfYsG9144RbB6Q1w3OFbpwYOu1Ls38cerRuEQrUmTO7C50YpxH55qtdjCvHw1I13S_JU_Z8/w640-h480/1000050667.jpg" width="640"></a></div><br><p>É o “Cheesecake Japonês”viral do Instagram. Tive que fazer. Não é? 😃😅 </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/cheesecake-de-bolacha-saudavel.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-34957097597393809052026-01-19T12:00:00.026+00:002026-01-21T22:17:07.373+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-vG8QiboADPPuULYpLiTUADdtPkIO7Yw8MFtgl_KCN6ee8LmYCLaWrF3O7JWNAeQhOJ4WQ5gjpKvInixrCvipipzfRVZG0qJ6grn-_LT8N4gjx9BplQrFnG7yS10UzDqAxD-0kG28tThcJwsuQobzEn-cP6uKEVqWDLKOW_OfZQXkOXcPHYJCVFiQo8JD/s3658/1000050394.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Pudim de chia" border="0" data-original-height="2849" data-original-width="3658" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-vG8QiboADPPuULYpLiTUADdtPkIO7Yw8MFtgl_KCN6ee8LmYCLaWrF3O7JWNAeQhOJ4WQ5gjpKvInixrCvipipzfRVZG0qJ6grn-_LT8N4gjx9BplQrFnG7yS10UzDqAxD-0kG28tThcJwsuQobzEn-cP6uKEVqWDLKOW_OfZQXkOXcPHYJCVFiQo8JD/w640-h498/1000050394.jpg" title="Tiramisú de pudim de chia" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLnWe4DLSXzOmF5FL_hHGrfBFXYvmG_QdPURyQbDdd1F50kjx3ejugn8L9Qt3j2zoTvE-p9oyc2JkmJRfK79pdfvzmdfSt714NWVAXELQvy0B6m2RyGcXG0WoHGQRXjFtTfZSvMxb1LF7F-vHWT-WXnglgW6etCIj1e_vfRflmyaJQBp0ojVSR06lcqLk0/s3757/1000050388.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Pudim de chia" border="0" data-original-height="2818" data-original-width="3757" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLnWe4DLSXzOmF5FL_hHGrfBFXYvmG_QdPURyQbDdd1F50kjx3ejugn8L9Qt3j2zoTvE-p9oyc2JkmJRfK79pdfvzmdfSt714NWVAXELQvy0B6m2RyGcXG0WoHGQRXjFtTfZSvMxb1LF7F-vHWT-WXnglgW6etCIj1e_vfRflmyaJQBp0ojVSR06lcqLk0/w640-h480/1000050388.jpg" title="Tiramisú de pudim de chia" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1WrLKv7p4XtiMiDY25W_crl7rcM52Ys1zmn5tyDfH2jDNwZNrm8swqoWkM-kItuVzLXOje-nUmGnJ5lX3xG96tu6dZthb1VFpMjE-ZjEt2J21BWvi3CctnpKabDaUbuWMy4PcZUnmaWHGSb9SGXSzetXo0Z_LkC1k14DPhBOGC1UJ97Y1aoZY8WMbEQG/s3380/1000050390.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Pudim de chia" border="0" data-original-height="3000" data-original-width="3380" height="568" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1WrLKv7p4XtiMiDY25W_crl7rcM52Ys1zmn5tyDfH2jDNwZNrm8swqoWkM-kItuVzLXOje-nUmGnJ5lX3xG96tu6dZthb1VFpMjE-ZjEt2J21BWvi3CctnpKabDaUbuWMy4PcZUnmaWHGSb9SGXSzetXo0Z_LkC1k14DPhBOGC1UJ97Y1aoZY8WMbEQG/w640-h568/1000050390.jpg" title="Tiramisú de pudim de chia" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpS8gkuq41JE5J5w6e0EgHdd-HxXEp7NBBsGGwiSdAaSXDf8wHxF_wTINwTiHvwJmJeDcZe5x0v_3L6D1T_4F-o_TGDEQNid-NnRfcv_rGOQ-uhw0HZInAQp8Q79Q5Q14hweTBJtCvUiyrgi7niEfV83dM9oqJ3X1VKDdYnov1J_72nj-7PvNuT1f5fDHX/s3559/1000050391.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Pudim de chia" border="0" data-original-height="3000" data-original-width="3559" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpS8gkuq41JE5J5w6e0EgHdd-HxXEp7NBBsGGwiSdAaSXDf8wHxF_wTINwTiHvwJmJeDcZe5x0v_3L6D1T_4F-o_TGDEQNid-NnRfcv_rGOQ-uhw0HZInAQp8Q79Q5Q14hweTBJtCvUiyrgi7niEfV83dM9oqJ3X1VKDdYnov1J_72nj-7PvNuT1f5fDHX/w640-h540/1000050391.jpg" title="Tiramisú de pudim de chia" width="640"></a></div><p>Comece a semana com energia extra e de forma saudável!</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/tiramisu-de-pudim-de-chia.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-51255042433757507112026-01-18T12:00:00.126+00:002026-01-19T18:05:04.905+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZPuVbuO1X_NOftJndimdv8C-rJw8CldjwW0yY9kpBz-wBE29kDfsP6ia0NnY_fRM9qEq5aaF3o-RYN6CpdR6o24QNAEkaxNI-iSaSll2UmEKsG85d-Z_uPLcy4BBPI62_BunSrun0bJfoWWfny8PAdp35NfePkBrvi0IyWiXgoaPm3xrOBbZWF4ng9fOc/s3841/1000050578.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2834" data-original-width="3841" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZPuVbuO1X_NOftJndimdv8C-rJw8CldjwW0yY9kpBz-wBE29kDfsP6ia0NnY_fRM9qEq5aaF3o-RYN6CpdR6o24QNAEkaxNI-iSaSll2UmEKsG85d-Z_uPLcy4BBPI62_BunSrun0bJfoWWfny8PAdp35NfePkBrvi0IyWiXgoaPm3xrOBbZWF4ng9fOc/w640-h472/1000050578.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucs3Dr6jbjevC_vuikiyPt2sIpaKZ9EQUSAAF5lxLo6b948PKwq8sJ_xY69V1Vu0BtcVpYikkVsgfoT3W9T26kl1k4mpMv7kv0V81zDT1iwo-x9HJwodwta-IImUc6KWsBwoyUJeWCoAEAU4rYU97XjW27VaY1XiOrlqLsJE_FLA3y2ESpQS0ddsRYTwg/s3996/1000050580.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2853" data-original-width="3996" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucs3Dr6jbjevC_vuikiyPt2sIpaKZ9EQUSAAF5lxLo6b948PKwq8sJ_xY69V1Vu0BtcVpYikkVsgfoT3W9T26kl1k4mpMv7kv0V81zDT1iwo-x9HJwodwta-IImUc6KWsBwoyUJeWCoAEAU4rYU97XjW27VaY1XiOrlqLsJE_FLA3y2ESpQS0ddsRYTwg/w640-h456/1000050580.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gw5utmJw7wnPQU6DkTDxKN834EE1tBTPuEiyCiN9mbTw-RATMNfBwxRGHplHoGXRbGI93fIXOnvJRNhI1ffezC4PH8U1eFnuZOLdTSyhS6vBcCaTkQJfePckp7TSDxU0FOvR0HS2gvOrr_MQUPWQPFmjvqn_O_lswu4ayrmYOT0KCLIApcir58Z36qyb/s4000/1000050576.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gw5utmJw7wnPQU6DkTDxKN834EE1tBTPuEiyCiN9mbTw-RATMNfBwxRGHplHoGXRbGI93fIXOnvJRNhI1ffezC4PH8U1eFnuZOLdTSyhS6vBcCaTkQJfePckp7TSDxU0FOvR0HS2gvOrr_MQUPWQPFmjvqn_O_lswu4ayrmYOT0KCLIApcir58Z36qyb/w640-h480/1000050576.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-sNtjg_ZhdmCK9h2pmXvqLRT2pd-ntQ8J5Jmv6JZSMXtJ5Fxuym451phcQD5nXUTh0CCtbgCKO6lP80pbZziVGu4Gu0MnIEDsRcPWUAcYkIzOXCOy3bgh6_3mlFCyRe-ZC4U5vSOQR_UCPJXyQof5exZwSMCNHnkWXdifmVg-cpU3StDt7zWkDShKmsV/s4000/1000050577.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-sNtjg_ZhdmCK9h2pmXvqLRT2pd-ntQ8J5Jmv6JZSMXtJ5Fxuym451phcQD5nXUTh0CCtbgCKO6lP80pbZziVGu4Gu0MnIEDsRcPWUAcYkIzOXCOy3bgh6_3mlFCyRe-ZC4U5vSOQR_UCPJXyQof5exZwSMCNHnkWXdifmVg-cpU3StDt7zWkDShKmsV/w640-h480/1000050577.jpg" width="640"></a></div><p>O <b>Grão de bico é rico em</b> proteínas, fibras ( solúveis e insolúveis ), vitaminas do complexo B( especialmente ácido fólico ) e minerais como o ferro, magnésio, potássio e cálcio e contém também antioxidantes. É um alimento de fácil digestão, nutritivo que vai ajudar a saciar. Ajuda na saúde cardiovascular e no fornecimento de energia.</p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/pao-proteico-de-grao-de-bico-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-87027452749517314412026-01-17T12:00:00.080+00:002026-01-18T14:18:11.155+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_BRNzJMD5rv-uY17tB4BDEKrMZhpsGDDYJZeOgcMVRSN58O1gIei-ZkUkMA_j_yKIiTd2pK9t-QGsS1pxIEe6ojywww3aaCKRFLa2PWCSzB0TwBQyJwpzeym4qpHnZv27uMkpKOSfjdAIintzpNWfsndCJHcl6uzMPhlhA7KIJn7UeiDOqxl1u36e4Cp/s4000/1000050522.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_BRNzJMD5rv-uY17tB4BDEKrMZhpsGDDYJZeOgcMVRSN58O1gIei-ZkUkMA_j_yKIiTd2pK9t-QGsS1pxIEe6ojywww3aaCKRFLa2PWCSzB0TwBQyJwpzeym4qpHnZv27uMkpKOSfjdAIintzpNWfsndCJHcl6uzMPhlhA7KIJn7UeiDOqxl1u36e4Cp/w640-h480/1000050522.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9RN6tjKoKToSlSgMUiat264oGypMBsT3RZG3HR9CObREnjH5Bh1ubB1zWVQYO2X_J3Y_12pRTOAG1FImdt9kXPWiSQxzZ2nNtN4p6Wj4jXYLJEYp2y4Vl13LHBj_8KYwPBGBRgFSBh8oMDZU2Ek5yUbl6nEy_dEwLoXtppKN2QXlk_UVBLiIh_9gY5VCA/s4000/1000050521.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9RN6tjKoKToSlSgMUiat264oGypMBsT3RZG3HR9CObREnjH5Bh1ubB1zWVQYO2X_J3Y_12pRTOAG1FImdt9kXPWiSQxzZ2nNtN4p6Wj4jXYLJEYp2y4Vl13LHBj_8KYwPBGBRgFSBh8oMDZU2Ek5yUbl6nEy_dEwLoXtppKN2QXlk_UVBLiIh_9gY5VCA/w640-h480/1000050521.jpg" width="640"></a></div><p><br></p><p>Este rolo de frango fica muito saboroso. É uma boa forma de surpreender o seu companheiro, família e amigos. </p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/rolo-de-frango-queijo-e-fiambre-com.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-68926251348357910972026-01-16T12:00:00.019+00:002026-01-16T12:00:00.120+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZpuXMed7wuKr86yrpRhOOgKD4yvN8d1yJVO68l9WjAcbfX-ERTlDRszM05p7r0ZmzCcspObCNHYyc6DM7eQhKt2SdRY9JjqP6InWo1OwEYIpSmATtVt6WeDFbR5tB0kna3tmpfXhXmlOm1hNGi-Jk8Xl0aDxzJQwVCZgJ9qVF665cNn5J2JN8QHEzjn_Z/s4000/1000050278.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZpuXMed7wuKr86yrpRhOOgKD4yvN8d1yJVO68l9WjAcbfX-ERTlDRszM05p7r0ZmzCcspObCNHYyc6DM7eQhKt2SdRY9JjqP6InWo1OwEYIpSmATtVt6WeDFbR5tB0kna3tmpfXhXmlOm1hNGi-Jk8Xl0aDxzJQwVCZgJ9qVF665cNn5J2JN8QHEzjn_Z/w640-h480/1000050278.jpg" title="Quiche de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HYnxiLW_-Qn7jeGwCmp5y-LPn10vXKmtXOPUyjw7k-td4-OrC7SNy6NAMhZdBTBtJ01HsAUzKa2nxIfYNZUnwUSfa4n6MIyW00wiYFmodwyKJrahWX0nBpNDDrfeul0VZ4hjhDC_AZyDta7fA1VAkZwt0GvpaSC_i6mYZ7JDrvR-gQ0e2fvHeRUo9eEQ/s3792/1000050274.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="2844" data-original-width="3792" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HYnxiLW_-Qn7jeGwCmp5y-LPn10vXKmtXOPUyjw7k-td4-OrC7SNy6NAMhZdBTBtJ01HsAUzKa2nxIfYNZUnwUSfa4n6MIyW00wiYFmodwyKJrahWX0nBpNDDrfeul0VZ4hjhDC_AZyDta7fA1VAkZwt0GvpaSC_i6mYZ7JDrvR-gQ0e2fvHeRUo9eEQ/w640-h480/1000050274.jpg" title="Quiche de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu040ljzupdltK2eM_tIZEL_ePQtpYDp9XDyIRRdDXt2TvW3jN4b-pGpJiI9uVZy3lL56QICrMB1PK9rwsuIYxrpa40Xc1_-74GxOgF-d_VHjZg7XF99B5STP_miikdtGzoKxUeYCycWOE7l8mSegJ3ud6SfyP6qdTkwu9fOwB9X6RqusotUMc3xSMFBph/s4000/1000050276.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu040ljzupdltK2eM_tIZEL_ePQtpYDp9XDyIRRdDXt2TvW3jN4b-pGpJiI9uVZy3lL56QICrMB1PK9rwsuIYxrpa40Xc1_-74GxOgF-d_VHjZg7XF99B5STP_miikdtGzoKxUeYCycWOE7l8mSegJ3ud6SfyP6qdTkwu9fOwB9X6RqusotUMc3xSMFBph/w640-h480/1000050276.jpg" title="Quiche de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7U3h6DeYM6Y6kaV0wQq_DzKKmPiYx0zzJ3uVRyMjlC3cmabhU_m4uX_7EmyO49vfFrcIILk5_Vqy6jyhA6MrUJCzWtoAgkY-srhnD0upMxIB90CSMmzG6P_n0Ym45F1UYR3MxcbtiYQrgXigW7Z0FjoxjUSMVewPIQ9_1F1mXnSkHfkZMIOoSJSzGiF1N/s3991/1000050272.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="2978" data-original-width="3991" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7U3h6DeYM6Y6kaV0wQq_DzKKmPiYx0zzJ3uVRyMjlC3cmabhU_m4uX_7EmyO49vfFrcIILk5_Vqy6jyhA6MrUJCzWtoAgkY-srhnD0upMxIB90CSMmzG6P_n0Ym45F1UYR3MxcbtiYQrgXigW7Z0FjoxjUSMVewPIQ9_1F1mXnSkHfkZMIOoSJSzGiF1N/w640-h478/1000050272.jpg" title="Quiche de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHUmc7Tq0bCg8BvsoxFtkvwOzyQvVcYuJoFNMlxwNkZLabQslV8qmWcVZMxRxhbOR03InK8DrTAsVTwPmhgc0i8LdiQqyI0gi8MNMQ-qKgc005C4jg353sipbNSQhM3nR2xRnz_F5SN_UyTuvKpH3GAtNQ3m6lkUX0b050ro-6LfcLNy4QYGsFq_AA1bsk/s4000/1000050273.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche d3 cogumelos" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHUmc7Tq0bCg8BvsoxFtkvwOzyQvVcYuJoFNMlxwNkZLabQslV8qmWcVZMxRxhbOR03InK8DrTAsVTwPmhgc0i8LdiQqyI0gi8MNMQ-qKgc005C4jg353sipbNSQhM3nR2xRnz_F5SN_UyTuvKpH3GAtNQ3m6lkUX0b050ro-6LfcLNy4QYGsFq_AA1bsk/w640-h480/1000050273.jpg" title="Quiche de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><p>Esta quiche surpreende à primeira garfada. Saborosa, reconfortante e diferente.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/quiche-de-cogumelos-espinafres-e-tomate.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-79325490664595951332026-01-15T12:30:00.000+00:002026-01-15T13:30:21.092+00:00<div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifjmjhub3GS-K5nL8yrgPJkWoR6mAac-3Kd0MP7z2nw0tL8otCajR0yjmrkB80CLCqYpBs6TyOL17kpsNpuW8q4OLprNNxWTVNQJV441pah0d4IWiEzvTDUtzbUf4N76xhHH5vj5LG6qrm_6qJVFNZDXZi91ttImIAbMTHDIkUbYGCE9g64XPg4iqvTAe8/s3721/1000050313.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2790" data-original-width="3721" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifjmjhub3GS-K5nL8yrgPJkWoR6mAac-3Kd0MP7z2nw0tL8otCajR0yjmrkB80CLCqYpBs6TyOL17kpsNpuW8q4OLprNNxWTVNQJV441pah0d4IWiEzvTDUtzbUf4N76xhHH5vj5LG6qrm_6qJVFNZDXZi91ttImIAbMTHDIkUbYGCE9g64XPg4iqvTAe8/w640-h480/1000050313.jpg" width="640"></a></div><div><br></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUpfYvxqfgdmNqIX9OycTCJOOh_IgjzjaExkKb-RRQWTlaj3FcRTZStOBOTQuu3_cAOjiQbTldFnx5mG1e_R5maNKHsM3pmHIogyewSHwM78FRzppam5zAW3MqoBY3wmX0RxxuNheDR2PbQvuh974vLApWL1BASqKYrm8MIcK50RrLH7X5y-8nVt0ppRHm/s4000/1000050316.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUpfYvxqfgdmNqIX9OycTCJOOh_IgjzjaExkKb-RRQWTlaj3FcRTZStOBOTQuu3_cAOjiQbTldFnx5mG1e_R5maNKHsM3pmHIogyewSHwM78FRzppam5zAW3MqoBY3wmX0RxxuNheDR2PbQvuh974vLApWL1BASqKYrm8MIcK50RrLH7X5y-8nVt0ppRHm/w640-h480/1000050316.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOA-ub4mo3fT-n6ebIrIvdnGM603FDd_lrHVtuw_Q4kPQJwZABozwDTDimv-0pkFfpTIhPVfSv2jOg_RLI-z_kovyOkEYGZwNSY8apENVYKSZJndnWX_ZtbV7VWCixOvSjXzi1au_thyphenhyphenRSGaY6m0o7c2F_g7OBpY6fxCknxBpkRzwecHg8qq9u0yVUp-LB/s3901/1000050320.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="3901" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOA-ub4mo3fT-n6ebIrIvdnGM603FDd_lrHVtuw_Q4kPQJwZABozwDTDimv-0pkFfpTIhPVfSv2jOg_RLI-z_kovyOkEYGZwNSY8apENVYKSZJndnWX_ZtbV7VWCixOvSjXzi1au_thyphenhyphenRSGaY6m0o7c2F_g7OBpY6fxCknxBpkRzwecHg8qq9u0yVUp-LB/w640-h480/1000050320.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg0V9XAAapZBy69yPS6ixXXFH85em9EdL6oEx6eOsEGA_4Ziv-rKsYjopcI6UGK1rMmpT-D-TDXb_2ee1FE8iSULYtWcjMT7A3mAY8H2mzyjMQCOao7d_08u_T3U4uBsvh0rqXwTFtqLsRcRhjmanKYiV48gpeMdo2Q-9CPIb7du-INHWlus9HDLNq15YF/s4000/1000050321.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg0V9XAAapZBy69yPS6ixXXFH85em9EdL6oEx6eOsEGA_4Ziv-rKsYjopcI6UGK1rMmpT-D-TDXb_2ee1FE8iSULYtWcjMT7A3mAY8H2mzyjMQCOao7d_08u_T3U4uBsvh0rqXwTFtqLsRcRhjmanKYiV48gpeMdo2Q-9CPIb7du-INHWlus9HDLNq15YF/w640-h480/1000050321.jpg" width="640"></a></div><br><p>Dias frios pedem refeições de conforto. Este estrogonofe é um prato de conforto e vai surpreender o seu companheiro ou família e amigos. </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/estrogonofe-de-frango-e-cogumelos-com.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-43758515897708284092026-01-14T11:30:00.003+00:002026-01-16T20:14:12.612+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo-FFZnHjcLlGogNb8LuXsTwpQhShnhzj3Pv3C87pKkriAnhSn-Bu055tzNFGCLNaqhKkdTj0aedre5Ry6Vw4riKCpNfaL5hScKbVSR_zIhfDOhBkqj8rAMLAQx3GzV62qaI_G048aEZyz9PPHZRNpyYPPVyMX28k1Ehe-47dLJ7vXGzNBsi4WdHdywlr/s3576/1000050224.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Folhados de pera" border="0" data-original-height="2608" data-original-width="3576" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo-FFZnHjcLlGogNb8LuXsTwpQhShnhzj3Pv3C87pKkriAnhSn-Bu055tzNFGCLNaqhKkdTj0aedre5Ry6Vw4riKCpNfaL5hScKbVSR_zIhfDOhBkqj8rAMLAQx3GzV62qaI_G048aEZyz9PPHZRNpyYPPVyMX28k1Ehe-47dLJ7vXGzNBsi4WdHdywlr/w640-h466/1000050224.jpg" title="Folhados de pêra, gorgonzola e tomilho limão" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllYCG1p9ErWNf0URp98yCS55GWjQj9KPvHxMlY3lbA0NlwB60D3bxwvvEoKj1lgOfWV6IF8gAdDVEDkVtSYSWq_rWPGsTk1GhJRTqjeGfugvNL2qpBI7anqF7yeTyWIftAaJA8ONKjcScT1eDwxodncb285fVxBBblnAyGBf0Xojw9NX_hyaAx9jTMheQ/s4000/1000050215.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Folhados de pera" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllYCG1p9ErWNf0URp98yCS55GWjQj9KPvHxMlY3lbA0NlwB60D3bxwvvEoKj1lgOfWV6IF8gAdDVEDkVtSYSWq_rWPGsTk1GhJRTqjeGfugvNL2qpBI7anqF7yeTyWIftAaJA8ONKjcScT1eDwxodncb285fVxBBblnAyGBf0Xojw9NX_hyaAx9jTMheQ/w640-h480/1000050215.jpg" title="Folhados de Pêra, Gorgonzola e Tomilho Limão" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3nu0b_BrxVUd9pQ3b9ehJZTKsVof25dU6HwYUlkcb33xKP_Odb9_PYDXh_Z7E260XW2WEGLKGh3K9O9FfpxpgCtNj2dk-0fdPBFPNvlKoJ57raSa9mIF-37qIW1kbUD7Q8ZoghBwENoTF724kqjg5QsXKz8ZjyLzmo55DMvflRQmmpUGjUHCDnLG_FCrh/s4000/1000050166.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Folhados de pera" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3nu0b_BrxVUd9pQ3b9ehJZTKsVof25dU6HwYUlkcb33xKP_Odb9_PYDXh_Z7E260XW2WEGLKGh3K9O9FfpxpgCtNj2dk-0fdPBFPNvlKoJ57raSa9mIF-37qIW1kbUD7Q8ZoghBwENoTF724kqjg5QsXKz8ZjyLzmo55DMvflRQmmpUGjUHCDnLG_FCrh/w640-h480/1000050166.jpg" title="Folhados de Pêra, Gorgonzola e Tomilho Limão" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngRNrBDkEipIB59_gbdPjZj-DNKFTSqDpWTK0kcfJAQJOMwks2kccbOrLTQrBbk-1KQ0Lz8La6nJviS5BWc8b8vrZr1KQ2y2c7aKP887uXgoHYzIR8lHUEPQ1-mD9TC45avaiePA8I-SI06OHIV7LQFOEGzo7uycFIsEnJgjXBv5A5gzM8yP7VCgRb4Yw/s4000/1000050221.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Folhados d epera" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngRNrBDkEipIB59_gbdPjZj-DNKFTSqDpWTK0kcfJAQJOMwks2kccbOrLTQrBbk-1KQ0Lz8La6nJviS5BWc8b8vrZr1KQ2y2c7aKP887uXgoHYzIR8lHUEPQ1-mD9TC45avaiePA8I-SI06OHIV7LQFOEGzo7uycFIsEnJgjXBv5A5gzM8yP7VCgRb4Yw/w640-h480/1000050221.jpg" title="Folhados de Pêra, Gorgonzola e Tomilho Limão" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><p>Entrada perfeita para o início de uma refeição especial a dois ou com a família. Sedutora, simples e com uma combinação de sabores perfeitos! A receita perfeita para impressionar sem complicações!</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/mini-folhados-de-pera-gorgonzola-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-60556821388151818292026-01-12T12:00:00.034+00:002026-01-12T12:49:35.744+00:00<div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTIfOC1OzeVFmtMqvMO_gvUypc6f8Ad2IVWpxVXQY01Omn61X5x-n9L40L__zfQnf_1f5u4o0xZMvKOuVJaNGJu7zwvRUGwHE6tFJWlzToe3dUZzGUm-qPxrB5TQTLD4-Li_waW08RjSiJoKok2b4yTdBnEM52j6TIKYFtPI0-btFZ-npspmFMaTKHbwRD/s3936/1000049971.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="2952" data-original-width="3936" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTIfOC1OzeVFmtMqvMO_gvUypc6f8Ad2IVWpxVXQY01Omn61X5x-n9L40L__zfQnf_1f5u4o0xZMvKOuVJaNGJu7zwvRUGwHE6tFJWlzToe3dUZzGUm-qPxrB5TQTLD4-Li_waW08RjSiJoKok2b4yTdBnEM52j6TIKYFtPI0-btFZ-npspmFMaTKHbwRD/w640-h480/1000049971.jpg" title="Mini quiche de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ozHIdoiVX2-QxV9jNObZEXjbZGqPNxvCaXF1X5vZbj4cdJDM_rPoN4xQWTyB-xTGolELk4Ixma4QiRAostTcSvBzST0wCGZYovhVid4TNVYr0lcyFfvY9Z8pMqO0hjslStRazgZXyUl9OG0SThvNBqFAxkIwemixZ4x4g-LxIyAZ8GBZn8wH9vlxoyAa/s4000/1000049963.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ozHIdoiVX2-QxV9jNObZEXjbZGqPNxvCaXF1X5vZbj4cdJDM_rPoN4xQWTyB-xTGolELk4Ixma4QiRAostTcSvBzST0wCGZYovhVid4TNVYr0lcyFfvY9Z8pMqO0hjslStRazgZXyUl9OG0SThvNBqFAxkIwemixZ4x4g-LxIyAZ8GBZn8wH9vlxoyAa/w640-h480/1000049963.jpg" title="Mini Quiches de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVoEa8X6ZwO3O6QyDQoKKWX7LcGx5jD6-G8V27L6gc2doP0MPUQvPZ_1mNTO6J3B-bQfYm4FoA4zyWEbOoKAsp1AHZBeqXVWPuIOszEdb5paoTCCbzDmNx_o5Wrp4Kx7-xOvEjhmy6idI-5izohzbFiKmIqPpZtXgLBp9JM_aQ8sEGCZEeY5G4NMGHdr5/s4000/1000049965.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVoEa8X6ZwO3O6QyDQoKKWX7LcGx5jD6-G8V27L6gc2doP0MPUQvPZ_1mNTO6J3B-bQfYm4FoA4zyWEbOoKAsp1AHZBeqXVWPuIOszEdb5paoTCCbzDmNx_o5Wrp4Kx7-xOvEjhmy6idI-5izohzbFiKmIqPpZtXgLBp9JM_aQ8sEGCZEeY5G4NMGHdr5/w640-h480/1000049965.jpg" title="Mini Quiches de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqHshUimrxYrNR4tf0hS_wGOFD8oClvBGzxs3PnhpJ9PcgbjfU9a2RTyW2s8tNYoeU1Z-v7VGIFFib0pq2-08WueVbfAVqd2wyzeDQE6Avs_AXL5pFtfaT1Fzx5eeoOnhw_Gr5KhxgALWYIhaX3w4yb7YwRCyGFyhWIL-UoC-vSRKNlUoGx7yh7IgN1Z7/s3617/1000049952.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Quiche" border="0" data-original-height="3000" data-original-width="3617" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqHshUimrxYrNR4tf0hS_wGOFD8oClvBGzxs3PnhpJ9PcgbjfU9a2RTyW2s8tNYoeU1Z-v7VGIFFib0pq2-08WueVbfAVqd2wyzeDQE6Avs_AXL5pFtfaT1Fzx5eeoOnhw_Gr5KhxgALWYIhaX3w4yb7YwRCyGFyhWIL-UoC-vSRKNlUoGx7yh7IgN1Z7/w640-h530/1000049952.jpg" title="Mini Quiches de Cogumelos, Espinafres e Tomate Chery" width="640"></a></div><p><br></p><p>Dias escuros e frios de Inverno convidam a pratos confecionados no forno. Não é?<span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/mini-quiches-de-cogumelos-espinafres-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-36174152007307964712026-01-08T12:00:00.045+00:002026-01-08T12:00:00.118+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjtdbVFQz8lyYHvfftHo33zydLGeA3U092FUgx1gYNWqBVpHZpaV280329HWmOjN3NrP8DEZSmbcoeCHVaw6JDnUKhvqp8KOhg3dx3ostfURPIbxXAwklJKAJ5ImbAN7oir0z1432ZCd_qVVawtcM90irUqp7CuJfhaj5Fgk2QUp1_Ou2pTCKdBpll3Vj/s3752/1000049548.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Cookies" border="0" data-original-height="2814" data-original-width="3752" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHjtdbVFQz8lyYHvfftHo33zydLGeA3U092FUgx1gYNWqBVpHZpaV280329HWmOjN3NrP8DEZSmbcoeCHVaw6JDnUKhvqp8KOhg3dx3ostfURPIbxXAwklJKAJ5ImbAN7oir0z1432ZCd_qVVawtcM90irUqp7CuJfhaj5Fgk2QUp1_Ou2pTCKdBpll3Vj/w640-h480/1000049548.jpg" title="Cookies com Ganache e Pintarolas" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDJXW15LP1Z3auPLnZ80goOR0SeAHGrNSzdjXq9BXpOjQPpc69aX_2h1Mt-0COorYMf6Ec9ZbfZqAjQWFX3UDrGMabnjQp2lRHGQp7O33UKrcc_vtunzqGbCxFipTVIpcndMrGwuuZWc_kaaKgtLFMC5EQc-oxQGOOigiimh1O8W3R0YqV1TERWLJoyLFJ/s3721/1000049552.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2790" data-original-width="3721" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDJXW15LP1Z3auPLnZ80goOR0SeAHGrNSzdjXq9BXpOjQPpc69aX_2h1Mt-0COorYMf6Ec9ZbfZqAjQWFX3UDrGMabnjQp2lRHGQp7O33UKrcc_vtunzqGbCxFipTVIpcndMrGwuuZWc_kaaKgtLFMC5EQc-oxQGOOigiimh1O8W3R0YqV1TERWLJoyLFJ/w640-h480/1000049552.jpg" width="640"></a></div><p><br></p><p>Estas bolachinhas ficam incríveis! Crocante, saborosas e coloridas. São as bolachas do Pai Natal! Sim! Ainda tinha esta receita para partilhar com vocês. </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/cookies-com-ganache-e-pintarolas.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0