tag:blogger.com,1999:blog-7413551179727507992026-09-14T19:13:35.843+01:00Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.comBlogger733125tag:blogger.com,1999:blog-741355117972750799.post-58126390491778046172026-09-13T15:25:56.747+01:002026-09-13T15:28:43.436+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYG_Rn2JBWAUHKdXN-T6Xk10lXXTlDcHOcoDiX1CKgfiuUzIBNZrEhoun6fVQtJ5tQ6x0yZNepUs5IVYpDRNQj-Z6fLfJf4JRvWFyIooLxg6ndoHvIfwdseknIk5WFIRllg8VDvAVREln5G7Lff9-ktfIH_1-o-FK7WAQVZz_zA1mzs34jbIy2V54Uj1rG/s3000/1000057900.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="2823" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYG_Rn2JBWAUHKdXN-T6Xk10lXXTlDcHOcoDiX1CKgfiuUzIBNZrEhoun6fVQtJ5tQ6x0yZNepUs5IVYpDRNQj-Z6fLfJf4JRvWFyIooLxg6ndoHvIfwdseknIk5WFIRllg8VDvAVREln5G7Lff9-ktfIH_1-o-FK7WAQVZz_zA1mzs34jbIy2V54Uj1rG/w602-h640/1000057900.jpg" width="602" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p>&nbsp;<b>RECEITA</b>&nbsp;</p><p><b>Ingredientes</b>:</p><p>2 Ovos</p><p>2 Colheres de Sopa de Polvilho Doce</p><p>1 Colher de Sopa de Farinha de Linhaça&nbsp;</p><p>Mozzarella Q.b</p><p><br /></p><p><b>Preparação</b>:</p><p>Em uma taça bata os ovos muito bem e adicione o polvilho doce a farinha de linhaça. Mexa muito bem.</p><p>Leve a cozinhar em uma frigideira bem quente e com um fio de azeite ou óleo de coco.</p><p>Adicione a mozzarela e deixe cozinhar.</p><p>Sirva com salada.</p><p><br /></p>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-36210469871222089672026-05-05T18:34:00.002+01:002026-05-05T18:34:20.895+01:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPKhs7O3U17khLq3A8UUXofWGZ9y_AJWMun-f5BzLlKKDw2pUY8sK2kmJHdCRcADjrM6g4XRR8NCiTH5eRPoAYHFRNNS37htHjgsPX3rfGg9TOkJ5YAIEoKQMYdSgUukgtSWCw97IJDoQuUIzhE3I36owadl_syKy1Q-P5jUkbmLrZUx__T7-8CEVP3UXn/s3000/1000054307.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2850" data-original-width="3000" height="608" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPKhs7O3U17khLq3A8UUXofWGZ9y_AJWMun-f5BzLlKKDw2pUY8sK2kmJHdCRcADjrM6g4XRR8NCiTH5eRPoAYHFRNNS37htHjgsPX3rfGg9TOkJ5YAIEoKQMYdSgUukgtSWCw97IJDoQuUIzhE3I36owadl_syKy1Q-P5jUkbmLrZUx__T7-8CEVP3UXn/w640-h608/1000054307.jpg" width="640"></a></div><br><p></p><p>Este empadão ficou incrível! Saudável e super saboroso.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/05/empadao-de-frango-na-marmita.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-37413648636120112602026-05-03T13:34:00.005+01:002026-05-06T21:02:12.718+01:00<p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8506LPwYVDxlJ7pueM4vqw5aP1KNgqSfLsC_jDxRqTDMRk0-FAxVrjW5Qgyrzdjbop0736x1DgWv9WnVT5IknfRjxTV7dKqCGEH2HOMGu_y92mEvLT9VmRyg0qEIpcQJmgxIw9sRJNyaLsYvEHn7ZRWgRuqnGqw6Ak-nbGApSDwQi0n2xp4hbB1likZ8U/s3000/1000054226.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8506LPwYVDxlJ7pueM4vqw5aP1KNgqSfLsC_jDxRqTDMRk0-FAxVrjW5Qgyrzdjbop0736x1DgWv9WnVT5IknfRjxTV7dKqCGEH2HOMGu_y92mEvLT9VmRyg0qEIpcQJmgxIw9sRJNyaLsYvEHn7ZRWgRuqnGqw6Ak-nbGApSDwQi0n2xp4hbB1likZ8U/w640-h640/1000054226.jpg" width="640" /></a></div>&nbsp;Bolinho Proteico e Fit sem adição de açúcar para o dia da Mãe porque eu mereço! 😁<div><br /><p></p><p><b>RECEITA</b>&nbsp;</p><p><b>Ingredientes</b></p><p><b>Ingredientes húmidos:</b></p><p>1 Ovo</p><p>4 Colheres de Sopa de Bebida de Soja</p><p>1 Colher de sopa de Óleo de Coco( ou azeite )</p><p><br /></p><p><b>Ingredientes Secos:</b></p><p>4 Colheres de Sopa de Farinha de Aveia Integral&nbsp;</p><p>1 Colher de Sobremesa de Fermento</p><p>1 Scoup de Proteína Vegetal de Ervilha Stay way de Baunilha ( faz toda a diferença 👌)</p><p><br /></p><p><b>Topping</b>:</p><p>2 Morangos</p><p>Sementes de cânhamo&nbsp;</p><p><br /></p><p><b>Preparação</b>:</p><p>Bater os ingredientes húmidos.</p><p>Adicionar os secos e envolver.</p><p>Verter em uma forma ou uma marmita de vidro de 600 ml.</p><p>Colocar o topping e levar ao microondas a 300w durante 8 minutos ou até ficar cozido.</p><p><br /></p></div>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-40939366370019102172026-04-11T21:44:00.008+01:002026-04-17T14:47:17.696+01:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Jd8rwurnVk5f6kX4Ti1PxmHiIEo0z0XXBcvNBUW1Sn9KNwGxa7QBCM-mYToBnkyuzq9o6FGP-UWjqKREtPNUl7fPkJNzTBOGuE2HLHwcCEQWqhRejbz5-19b2CGDIB8zBRPDSIZcqTNRXiMu12ynVZLxGGb9hkDr1We_4QYit5lZXJAN85TWmn3UBdwQ/s3000/1000053467.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Jd8rwurnVk5f6kX4Ti1PxmHiIEo0z0XXBcvNBUW1Sn9KNwGxa7QBCM-mYToBnkyuzq9o6FGP-UWjqKREtPNUl7fPkJNzTBOGuE2HLHwcCEQWqhRejbz5-19b2CGDIB8zBRPDSIZcqTNRXiMu12ynVZLxGGb9hkDr1We_4QYit5lZXJAN85TWmn3UBdwQ/w640-h640/1000053467.jpg" width="640"></a></div><div><br></div><div>Esta salada é rica em proteínas e  vitaminas.</div><span></span><a href="http://receitasseducao.blogspot.com/2026/04/poke-bowl-de-frango-e-quinoa.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-23508886090957318882026-04-09T18:03:00.005+01:002026-04-23T14:57:52.805+01:00<p><br></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycLFlUoDyTjcBxCl2UoL6QWBNvetiZra3x5gdVlNX9QgBOsFjDDdMEk1KxNzgU0s9zc8MP_R1BkziDWTXGgnTyhRCzawpagt4gJGgVVtyVfQ2lpatGVuweDXO8r88Km240W91hBRZ-mrVpLP8BptfR4-3ILOKr77zlqB5O20q94Uru5uRwGLy68QTb7GB/s4000/1000053376.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgycLFlUoDyTjcBxCl2UoL6QWBNvetiZra3x5gdVlNX9QgBOsFjDDdMEk1KxNzgU0s9zc8MP_R1BkziDWTXGgnTyhRCzawpagt4gJGgVVtyVfQ2lpatGVuweDXO8r88Km240W91hBRZ-mrVpLP8BptfR4-3ILOKr77zlqB5O20q94Uru5uRwGLy68QTb7GB/w640-h480/1000053376.jpg" width="640"></a></div><br><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20VTZSAL5yagCh1NWyY56KqlPMKQ5yu9yEyd8rzS4-qgACTYaqeYdKDXEIRbH75q7faii_azx5-BYmpvkjgvQfNd_0JGp49JTTIERqWErb7VsI6TetWw2hCxAsozvxrb878GItf3kDtKfcCr-gqP6oc1Rxx-A6qrJE6ONYnQYNh_FkmGyAh5aVZslzdqn/s3814/1000053374.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2716" data-original-width="3814" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20VTZSAL5yagCh1NWyY56KqlPMKQ5yu9yEyd8rzS4-qgACTYaqeYdKDXEIRbH75q7faii_azx5-BYmpvkjgvQfNd_0JGp49JTTIERqWErb7VsI6TetWw2hCxAsozvxrb878GItf3kDtKfcCr-gqP6oc1Rxx-A6qrJE6ONYnQYNh_FkmGyAh5aVZslzdqn/w640-h456/1000053374.jpg" width="640"></a></div><br><p>Saudável, de fácil confecção e delicioso. É também uma sobremesa equilibrada.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/04/delicia-fit-de-morango.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-76258929920974114082026-03-30T15:31:00.003+01:002026-04-09T18:04:17.978+01:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgINdILORuBFQQm_jOxJpboVQFI7XxDVvf2F7eGJ7GzrB-EeR_SkcedXnOghAqfS0SAkv8uLWUyeqdvOLAdIFe_QO-elSmHoLdEk0G62evgYfKpfOSY5iOpsi5-_Qc8n-YHOPGo_-tU5Vnw2FVZL4YoxEXhCXpeZ-iwfKx9pgOm6WbW9UiCpiVIifhqQZc8/s3000/1000052906.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgINdILORuBFQQm_jOxJpboVQFI7XxDVvf2F7eGJ7GzrB-EeR_SkcedXnOghAqfS0SAkv8uLWUyeqdvOLAdIFe_QO-elSmHoLdEk0G62evgYfKpfOSY5iOpsi5-_Qc8n-YHOPGo_-tU5Vnw2FVZL4YoxEXhCXpeZ-iwfKx9pgOm6WbW9UiCpiVIifhqQZc8/w640-h640/1000052906.jpg" width="640"></a></div><br><p></p><p>Brownie rápido, saudável e super saboroso.</p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/03/brownie-proteico-de-cacau-e-baunilha.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-15252807717530006422026-03-22T15:05:00.002+00:002026-03-22T20:05:23.791+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD5Nj8kUiWmv5rZveaC30Pn0GkAsazdejEr59GjB-Hg7KZWYSKXOoZ6FwsoQ9Kwpp6o6EH1q-JzhtQgZfXfaVY-nQ9yHnaQtLsa3DRrLnmhBGmceUWDkuJSt-5eV2KVDVZjUeeGQqUP5kzEhjC7zHAEYZsQxY7xONWG23hNJN-uNKQe4sQ8IGduZ677qfA/s4000/1000052717.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1840" data-original-width="4000" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD5Nj8kUiWmv5rZveaC30Pn0GkAsazdejEr59GjB-Hg7KZWYSKXOoZ6FwsoQ9Kwpp6o6EH1q-JzhtQgZfXfaVY-nQ9yHnaQtLsa3DRrLnmhBGmceUWDkuJSt-5eV2KVDVZjUeeGQqUP5kzEhjC7zHAEYZsQxY7xONWG23hNJN-uNKQe4sQ8IGduZ677qfA/w640-h294/1000052717.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx5XtDhXrrMTW-svFBxHRHIf-iR06uvUWw2IZHoh3YEPb7K-WkBYdy-8uIQWjX9NnMCSackauFI17f755ggBoyag7YBE48FQa84zZEOvTtOm0e_bQ2wu3sRj7Hu6l90Qr4ysTjic8wCdIPrk7njyubPwabKrh31DQ3aAowQdNbxxoQc6AlZOt9RpftVDtb/s4000/1000052716.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1840" data-original-width="4000" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx5XtDhXrrMTW-svFBxHRHIf-iR06uvUWw2IZHoh3YEPb7K-WkBYdy-8uIQWjX9NnMCSackauFI17f755ggBoyag7YBE48FQa84zZEOvTtOm0e_bQ2wu3sRj7Hu6l90Qr4ysTjic8wCdIPrk7njyubPwabKrh31DQ3aAowQdNbxxoQc6AlZOt9RpftVDtb/w640-h294/1000052716.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hSB_uAFYCodRA_UZoq9LbpvQ_Ubs_DEtOZ10gAGCjhdOgrHfZkwNCuutRnSG6WzwcTQE_ph5fYs9I_YNl5hxywWCLnjZ_SSCbOoR3G53U0hCsXa3J1evGJwIG-5jnagXi8A_xpi-eVvr_gHF8RQrm3M-R1O8FwwLmgSbmqM4frre_nhVePJ8ihaBnlC7/s4000/1000052713.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1840" data-original-width="4000" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hSB_uAFYCodRA_UZoq9LbpvQ_Ubs_DEtOZ10gAGCjhdOgrHfZkwNCuutRnSG6WzwcTQE_ph5fYs9I_YNl5hxywWCLnjZ_SSCbOoR3G53U0hCsXa3J1evGJwIG-5jnagXi8A_xpi-eVvr_gHF8RQrm3M-R1O8FwwLmgSbmqM4frre_nhVePJ8ihaBnlC7/w640-h294/1000052713.jpg" width="640"></a></div><br><p>Pequeno almoço saudável e equilibrado para um início de dia perfeito. Pode ser o teu pré treino ou pós treino.</p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/03/overnight-oats-proteicas-de-baunilha.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-20790510674757120372026-03-14T08:18:00.006+00:002026-03-15T17:44:43.443+00:00<p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoBVDXbpBl9ODk33447V9DDMw-YUGsyK2XTphJ9bUo_tASAJRm-Yk4p9cfhCeYanFWPh_Im66ZczDG4mVBTqUAzKBmVSHjUubEWUEcTFzuqLH45luDZOnLffwGaE6JzI4k0d_vj4HrEUrUmxdAhZnyYAjeQtO7Jqnf4y3_ttPHAReQ2Qa9XlEoI-ymQYal/s3782/1000052437.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3782" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoBVDXbpBl9ODk33447V9DDMw-YUGsyK2XTphJ9bUo_tASAJRm-Yk4p9cfhCeYanFWPh_Im66ZczDG4mVBTqUAzKBmVSHjUubEWUEcTFzuqLH45luDZOnLffwGaE6JzI4k0d_vj4HrEUrUmxdAhZnyYAjeQtO7Jqnf4y3_ttPHAReQ2Qa9XlEoI-ymQYal/w640-h508/1000052437.jpg" width="640" /></a></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6cng7Vz7SPur1s-tNayUh6yWWxfeRTTZUvr1wfM4ZZ3IF7cPuvgAzuWeOCYVfQ01h_q8Kq1Rm3bOPnLiN72fqeVKELy_nyLaPzcadN6N-Pu9LxDqkDU_RFbvnALiowkL0_uR19D-OGRJjyHY290-y1N0NQ8InUnkWCqZI-RdCoa0hqY6BbGyuerXSQeR/s4000/1000052436.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6cng7Vz7SPur1s-tNayUh6yWWxfeRTTZUvr1wfM4ZZ3IF7cPuvgAzuWeOCYVfQ01h_q8Kq1Rm3bOPnLiN72fqeVKELy_nyLaPzcadN6N-Pu9LxDqkDU_RFbvnALiowkL0_uR19D-OGRJjyHY290-y1N0NQ8InUnkWCqZI-RdCoa0hqY6BbGyuerXSQeR/w640-h480/1000052436.jpg" width="640" /></a></div><br /><p>RECEITA&nbsp;</p><p>Ingredientes:</p><p>200 Ml de Bebida de Soja de Baunilha ( água ou leite )</p><p>2 Colheres de Sola de Flocos de Aveia Integral&nbsp;</p><p>1 Colher de Café de Sal</p><p>1 Ovo</p><p>1 Casca de Tangerina&nbsp;</p><p>1 Pau de Canela</p><p><br /></p><p>Topping:</p><p>Mistura de Sementes&nbsp;</p><p>Sementes de Cânhamo&nbsp;</p><p>1 /2 Pêra</p><p><br /></p><p>Preparação:</p><p>Levar um tacho ao lume com a bebida de soja , o sal, a casca de tangerina e o pau de canela.</p><p>Deixar ferver, retirar o pau de canela e a casca de tangerina.</p><p>Adicionar os flocos de aveia e mexer até engrossar.</p><p>Bater o ovo e “temperar “ com uma colher de sopa do preparado.</p><p>Adicionar esta mistura ao preparado e mexer sem parar até o ovo incorporar no preparado.</p><p>Decorar com o topping e servir.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-71591814674023074172026-03-13T15:41:00.012+00:002026-03-19T11:52:38.190+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0dCf0-8KidcXV_BAIswk13cAfT6pGKMLYUIN-tICycY1oirsq238wQAzHH96RkP0WUafFhCEgNSl1ltv-4w-7qWbkYP02_ETQrh7wBMYLF_fqWf5DH3mn-JjKgmZgnkmqE6nkTfPovcvESMrR2r2WjX29PPkIkqaJaNF4ZtjL6p68-fzS-OwDvg6yC8Mw/s2474/1000052645.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1506" data-original-width="2474" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0dCf0-8KidcXV_BAIswk13cAfT6pGKMLYUIN-tICycY1oirsq238wQAzHH96RkP0WUafFhCEgNSl1ltv-4w-7qWbkYP02_ETQrh7wBMYLF_fqWf5DH3mn-JjKgmZgnkmqE6nkTfPovcvESMrR2r2WjX29PPkIkqaJaNF4ZtjL6p68-fzS-OwDvg6yC8Mw/w640-h390/1000052645.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiul26xJy-Nz_UqQv85mHRvFUNPEVpDx7AJpdreMcdCf6ln93rMB76aebv3JWLKy2AwY_rfsxatV9w0CucwOlhWKSE1uOf5KoMDivLpdDPpj6vv8vFXAbLHHp8KnWxHZVIJAO_K5mmPsGemSwk7Dzv8unjBb5Nq-zY4cu7Rc49YDFMx8g193cHBlc-VeTU-/s3264/1000052646.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1506" data-original-width="3264" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiul26xJy-Nz_UqQv85mHRvFUNPEVpDx7AJpdreMcdCf6ln93rMB76aebv3JWLKy2AwY_rfsxatV9w0CucwOlhWKSE1uOf5KoMDivLpdDPpj6vv8vFXAbLHHp8KnWxHZVIJAO_K5mmPsGemSwk7Dzv8unjBb5Nq-zY4cu7Rc49YDFMx8g193cHBlc-VeTU-/w640-h296/1000052646.jpg" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJGkEIP-C8YEMWqUJUh8EzUoLzS9E4yQckAOCocPDUeUgOV3PQr3-VWTed-Cigv7qiYaL9TtbhXFONl7s1-f-QGmSKE_khdQ7BglHc0Lz9hdSzLwjGhQIdcZbuDkyydtT30_0132JzLkWQUeYKzA-kb_Lc1PPJbLxvf1eapQ0HjKBaM6ZYRlvXOtbk0TeZ/s4000/IMG_7359.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1840" data-original-width="4000" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJGkEIP-C8YEMWqUJUh8EzUoLzS9E4yQckAOCocPDUeUgOV3PQr3-VWTed-Cigv7qiYaL9TtbhXFONl7s1-f-QGmSKE_khdQ7BglHc0Lz9hdSzLwjGhQIdcZbuDkyydtT30_0132JzLkWQUeYKzA-kb_Lc1PPJbLxvf1eapQ0HjKBaM6ZYRlvXOtbk0TeZ/w640-h294/IMG_7359.jpeg" width="640"> </a></p><p><b>Este pãozinho fica super crocante por fora e fofinho por dentro. Fica tão bom!</b></p><p><b>Experimentem que não se vão arrepender.<span></span></b></p><a href="http://receitasseducao.blogspot.com/2026/03/pao-rapido-de-aveia-e-sementes.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-43679580996142436212026-03-05T15:10:00.002+00:002026-03-15T17:44:18.570+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-6Jid1WV_bTNaetKS3NmhFfpvQoeRO6Bf4Drngn7ZJvhghCJa5zylyozngjX-Er9h6PlKYB1p2yVAZ941sx39S9FyEOwmIxkIrug8a3ieLbucVx_3GegHhB45GEzLD2RBN9g5fr83UhFkezEWnKhuuBL0DhSiOyezEcmvqhBpfFobJMTIIPQTSjlaGMV/s4000/1000052097.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-6Jid1WV_bTNaetKS3NmhFfpvQoeRO6Bf4Drngn7ZJvhghCJa5zylyozngjX-Er9h6PlKYB1p2yVAZ941sx39S9FyEOwmIxkIrug8a3ieLbucVx_3GegHhB45GEzLD2RBN9g5fr83UhFkezEWnKhuuBL0DhSiOyezEcmvqhBpfFobJMTIIPQTSjlaGMV/w640-h480/1000052097.jpg" width="640"></a></div><br><p></p><p><br></p><p>Snack saudável e delicioso.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/03/overnight-oats-de-baunilha-com-chia-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-79444587595770353942026-02-12T11:58:00.009+00:002026-02-12T17:06:35.814+00:00<p>&nbsp;</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUpEL7bu4a1CV-MMhWxCzwlNjpYg0Goba98ZZNVFiq9hZIzoZgK2Pd-oq40cIca1WyV7UMRdtfNo6SL8_G3itYJ2dYwuBYZnujWO42dCuX5ptjHz-A7Fs3tptMREPdVMaVRNDt4sT6Edim2CmsFTi6ibsJiskPaxevya_iAa1TJ8OZJ0K6rjONg2qUtl8k/s3448/1000051372.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2746" data-original-width="3448" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUpEL7bu4a1CV-MMhWxCzwlNjpYg0Goba98ZZNVFiq9hZIzoZgK2Pd-oq40cIca1WyV7UMRdtfNo6SL8_G3itYJ2dYwuBYZnujWO42dCuX5ptjHz-A7Fs3tptMREPdVMaVRNDt4sT6Edim2CmsFTi6ibsJiskPaxevya_iAa1TJ8OZJ0K6rjONg2qUtl8k/w640-h510/1000051372.jpg" width="640" /></a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVp-hBI65v29tZcbqnw3TEP3mt9-uEIdto4DSV7ugXnw_kYNaJa9P0FYIUNdf1wGEoNjtjmS4hV-H2ESwX-DglAJe34CaB_9GlN-S9gyLcJCtDG3pOeQteIMQhkRhDXH6DQWA0WVFDPzGS8RTIukO8TaLmVk5ViXTpzNeftT9a1er7FxajUkc1ytqJQeB/s4000/1000051373.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVp-hBI65v29tZcbqnw3TEP3mt9-uEIdto4DSV7ugXnw_kYNaJa9P0FYIUNdf1wGEoNjtjmS4hV-H2ESwX-DglAJe34CaB_9GlN-S9gyLcJCtDG3pOeQteIMQhkRhDXH6DQWA0WVFDPzGS8RTIukO8TaLmVk5ViXTpzNeftT9a1er7FxajUkc1ytqJQeB/w640-h480/1000051373.jpg" width="640" /></a></div><br /><div><br /></div>Adoro estas panquecas. Ficam super fofinhas e muito saborosas. Faço regularmente para pré treino ou / e Pós treino ou para Snack da manhã ou da tarde.<div><br /><p></p><p><b>RECEITA</b>&nbsp;</p><p><b>Ingredientes</b>:</p><p>( 8 Unidades )</p><p><br /></p><p><b>Ingredientes Húmidos&nbsp;</b></p><p>1 Ovo</p><p>100 Ml de Bebida de Soja e Baunilha&nbsp;</p><p>1 Colher de Sopa de Azeite ( ou óleo de coco )</p><p>1 Colher de Sopa de Iogurte Grego</p><p>1/2 Laranja ( sumo )</p><p><br /></p><p><b>Ingredientes Secos</b></p><p>4 Colheres de Sopa de Farinha de Aveia Integral&nbsp;</p><p>4 Colheres de Sopa de Flocos de Aveia Integral&nbsp;</p><p>1 Scoup de Whey Premium da Prozis( opcional )</p><p>2 Colheres de Sola de Pepitas de Chocolate</p><p>1 Colher de Chá de Fermento&nbsp;</p><p><br /></p><p><b>Preparação</b>:</p><p>&nbsp;Bater os ingredientes húmidos.</p><p>Adicionar os ingredientes secos e envolver no preparado sem bater.</p><p>Deixar a massa repousar no mínimo 10 minutos.</p><p>Levar uma frigideira anti-aderente ao lume e com a ajuda de uma colher de sopa retire doses do preparado e verta na frigideira já quente. Vire quando começar a fazer bolhas na massa.</p><p><br /></p><p>O backdrops ( fundo da foto ) é da&nbsp;<a href="https://www.backdrops.made2you.pt/todos/" target="_blank">Backdropsmade2you </a></p><p><br /></p></div>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-55248059684558953072026-02-09T16:04:00.007+00:002026-02-09T22:26:08.224+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKeWO2R4bZe4EedPskw7MBx_2GoAQGFAUrsHmm6jWdBhEI6GiZTsefnQsCbx-8snfHDLLHA8z34qB3KkQnoXOluJA-7xywGrMbNrGpqLdmZ1vSxzoVuFyYxyQ-mw_dQT9_MXOWGL25LuLeiLOxZXcE-D8jWAqYNA65B92COLzBxanr6bNTQy5A002LIOWG/s3804/1000051292.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3804" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKeWO2R4bZe4EedPskw7MBx_2GoAQGFAUrsHmm6jWdBhEI6GiZTsefnQsCbx-8snfHDLLHA8z34qB3KkQnoXOluJA-7xywGrMbNrGpqLdmZ1vSxzoVuFyYxyQ-mw_dQT9_MXOWGL25LuLeiLOxZXcE-D8jWAqYNA65B92COLzBxanr6bNTQy5A002LIOWG/w640-h504/1000051292.jpg" width="640"></a></div><b><br></b><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdzR4FX6dKQh1KUAqqKFv9JHfAqDmRqV-_BOc7fIrPWg2grDGg7O-qyvWUuO1_oRu_QdE66M_92sLDPwhilt30rBKHKRRLnNY9eQAHd-NWFpKY8ejzpRqRsNp5HfrgTZUqP5PHp8G7kAJ92hYAQDaO8SwCFDY_e9_oEUSz335-T9LN6FZw77VCNpq91li/s4000/1000051290.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdzR4FX6dKQh1KUAqqKFv9JHfAqDmRqV-_BOc7fIrPWg2grDGg7O-qyvWUuO1_oRu_QdE66M_92sLDPwhilt30rBKHKRRLnNY9eQAHd-NWFpKY8ejzpRqRsNp5HfrgTZUqP5PHp8G7kAJ92hYAQDaO8SwCFDY_e9_oEUSz335-T9LN6FZw77VCNpq91li/w640-h480/1000051290.jpg" width="640"></a></div><div><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1jPzPhszOQ8PdDbye2m0QlY8W4uatGPHn2hTZrVoC_0z1Jy-wuHxlvNdz7dFYyNJqH3u91koHGYFFcNiC4zN2PFZYpLWNvxsvF55hbRgvKTAEwBJ3JjLS4JbkvoC6KZndtpQJoy8T-EIRmUIs2mch2M-ALNh5Y6SEnZLv0Ki-QZ_vOEHeNjxTrVk8Bsm/s4000/1000051291.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1jPzPhszOQ8PdDbye2m0QlY8W4uatGPHn2hTZrVoC_0z1Jy-wuHxlvNdz7dFYyNJqH3u91koHGYFFcNiC4zN2PFZYpLWNvxsvF55hbRgvKTAEwBJ3JjLS4JbkvoC6KZndtpQJoy8T-EIRmUIs2mch2M-ALNh5Y6SEnZLv0Ki-QZ_vOEHeNjxTrVk8Bsm/w640-h480/1000051291.jpg" width="640"></a></div><div><br></div><p><b>O psilio ou psylium é uma fibra solúvel natural derivada das cascas de sementes da planta plantago ovata. </b><b>É amplamente utilizado como suplemento alimentar rico em fibras para a saúde intestinal, atuando como um laxante natural e regula o trânsito intestinal.  </b></p><p><b>A maca peruana é um super alimento andino notavelmente rico em fibras, proteinas( incluindo os aminoácidos essenciais) e carboidratos complexos. É altamente nutritiva, destacando-se pela presença de minerais como ferro, cálcio, zinco, magnésio, potássio, cobre e vitaminas ( B1, aB2, ac é a E ). Além disso, possui compostos bioátivos como macamidas e macaenas.</b></p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/02/pao-proteico-de-aveia-integral-com.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-38015381303647803312026-02-07T12:00:00.001+00:002026-02-07T12:00:00.116+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgurVA-T5bGsYWb2a_GZn8CKkYHDD2M3ASkRXMjiK053B0oFHfYMwJU7_yShw-2SaSu-wf1S5uebOXa7ROWABXhXRu1b90qzOk3s6GODwr7MBUjSlZ67L6btEJw_BfMv__unzr9WTrbQVqYCeqTeydxso4uzoOkdjbfIdxwL-PMg4cOXb0wmvQEBYTvzwPN/s4000/1000051203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgurVA-T5bGsYWb2a_GZn8CKkYHDD2M3ASkRXMjiK053B0oFHfYMwJU7_yShw-2SaSu-wf1S5uebOXa7ROWABXhXRu1b90qzOk3s6GODwr7MBUjSlZ67L6btEJw_BfMv__unzr9WTrbQVqYCeqTeydxso4uzoOkdjbfIdxwL-PMg4cOXb0wmvQEBYTvzwPN/w640-h480/1000051203.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwH5PRp5DYeW5DH7XGqMf6iL0cEXIDccXSOPnJmmzqun7v6hSXdpg2FOeWGVbX2oFcUSZqp92h5A_jdIdugDKSELVPUhgwh-ZjMqd8rnnQTaW_H3wUWJOEtMR5blRTzzGdlyXGve-I5FXZeJ0FI2ZaSW_UhjbEYE_9_2VDxxSDUpTXGoWYV2hFJl7xsiaq/s3614/1000051205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3614" height="532" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwH5PRp5DYeW5DH7XGqMf6iL0cEXIDccXSOPnJmmzqun7v6hSXdpg2FOeWGVbX2oFcUSZqp92h5A_jdIdugDKSELVPUhgwh-ZjMqd8rnnQTaW_H3wUWJOEtMR5blRTzzGdlyXGve-I5FXZeJ0FI2ZaSW_UhjbEYE_9_2VDxxSDUpTXGoWYV2hFJl7xsiaq/w640-h532/1000051205.jpg" width="640"></a></div><p>Fiz este bolinho para Pré treino ou pós treino e ficou dos Deuses!</p><p>Saudável e cheio de sabor! Um bolinho irresistível!</p><span></span><a href="http://receitasseducao.blogspot.com/2026/02/bolo-fit-de-maca.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-6672708561629194292026-02-03T17:06:00.063+00:002026-02-03T17:06:00.140+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhcffJaU6XW2qMwzm3lrBPZ5oohKmFy-wEJEuGru70WUdzxTX067Gl0cuTrcDfwwD4Ny8RIe6dhrQfol9eTIDT_UQ5kh8-mRDWfBdh98HMWu_lgpyuzPhYCm77MWj3IN6wBDFwuSPg-WuuG1v1H2sOXOFmyHIbolkZp2B3oZlLEILL0QiLRmoLK-FAiuW/s3631/1000050869.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2962" data-original-width="3631" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhcffJaU6XW2qMwzm3lrBPZ5oohKmFy-wEJEuGru70WUdzxTX067Gl0cuTrcDfwwD4Ny8RIe6dhrQfol9eTIDT_UQ5kh8-mRDWfBdh98HMWu_lgpyuzPhYCm77MWj3IN6wBDFwuSPg-WuuG1v1H2sOXOFmyHIbolkZp2B3oZlLEILL0QiLRmoLK-FAiuW/w640-h522/1000050869.jpg" width="640"></a></div><br><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwlkdcZk_QvvSSA-r2crUYH-YRGUFqCCRUW5BoveFEnn6GRYTMZAOY9z9OCgwGqh0YskfKeZ1uA9C3YdsSrnE38MYDdJIDJudHooc0Sr_htY4AULAoGqiACwIU4kLUyYo5689pvjrbRNJjtGxLBnU_zllBm3du1yxYt_7sv7Jc-enfNpYk7o4LTa5cFSg/s4000/1000050870.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwlkdcZk_QvvSSA-r2crUYH-YRGUFqCCRUW5BoveFEnn6GRYTMZAOY9z9OCgwGqh0YskfKeZ1uA9C3YdsSrnE38MYDdJIDJudHooc0Sr_htY4AULAoGqiACwIU4kLUyYo5689pvjrbRNJjtGxLBnU_zllBm3du1yxYt_7sv7Jc-enfNpYk7o4LTa5cFSg/w640-h480/1000050870.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWs9c0iMTGBKPnG6gycEC0Hr5kA3kxZ4YT93A9bEZkbMfMxmZCfJd4tolGU7E8fGETEd8nbBA_-CkA3iQELpQ_jhSKomRg1Xl3W-sttrlBvSCyXFnsVsyfKMJigCA43zPZ8VHrF9embxMn-6C3vxQC6lnkCAeNmVCX3UUAwRNCpKnsMKJlulDK5S0yDXWI/s3693/1000050874.jpg" style="margin-left: 1em; margin-right: 1em;"><br><img border="0" data-original-height="2706" data-original-width="3693" height="468" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWs9c0iMTGBKPnG6gycEC0Hr5kA3kxZ4YT93A9bEZkbMfMxmZCfJd4tolGU7E8fGETEd8nbBA_-CkA3iQELpQ_jhSKomRg1Xl3W-sttrlBvSCyXFnsVsyfKMJigCA43zPZ8VHrF9embxMn-6C3vxQC6lnkCAeNmVCX3UUAwRNCpKnsMKJlulDK5S0yDXWI/w640-h468/1000050874.jpg" width="640"></a></div><br><div><p>Refeição saudável, saborosa e de fácil conceção. </p><span></span></div><a href="http://receitasseducao.blogspot.com/2026/02/rolo-de-frango-com-queijo-fiambre-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-29183413282368384642026-02-02T13:23:00.000+00:002026-02-02T13:23:00.116+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUMxLjPH5fXMe07pOwsJOAe3Q7RmsbFIM9szd5aej7R7nrNozRbP-9waAqGuLverk_bZOmTEv0_vPabOsy0hY95tFu2-u22vu97Nx1k_mbuwkXsryO-HMNht5oNC0Hm7UY9tCLDQenitnkm8HZcgtMj1JazePddSOgVzcAF4OH13g-X8_-6z31KMCQtJC/s4000/1000050454.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjUMxLjPH5fXMe07pOwsJOAe3Q7RmsbFIM9szd5aej7R7nrNozRbP-9waAqGuLverk_bZOmTEv0_vPabOsy0hY95tFu2-u22vu97Nx1k_mbuwkXsryO-HMNht5oNC0Hm7UY9tCLDQenitnkm8HZcgtMj1JazePddSOgVzcAF4OH13g-X8_-6z31KMCQtJC/w640-h480/1000050454.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOWSkDUbsmCt42aCcxTXo9D_G8rDd-_ku8X6iE_lgeg6uB4za5OPhUtJpT8QHi-EJsLC9RRKxCuwMAKaj8pWv_AZt_pMmmczHhNiVWSBrK5n3mZ-4OMhyP-N9fhbgo0WWpQnVQcEh0_AkX_KhBmJWWnUrbA8eyu3TGmxBwQBD_uat3r3Tqwq77h6N7n6JO/s4000/1000050455.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOWSkDUbsmCt42aCcxTXo9D_G8rDd-_ku8X6iE_lgeg6uB4za5OPhUtJpT8QHi-EJsLC9RRKxCuwMAKaj8pWv_AZt_pMmmczHhNiVWSBrK5n3mZ-4OMhyP-N9fhbgo0WWpQnVQcEh0_AkX_KhBmJWWnUrbA8eyu3TGmxBwQBD_uat3r3Tqwq77h6N7n6JO/w640-h480/1000050455.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJ2iEI4ka9M9sEJ10-K0gt5oRafBmsHMgSAamO0L3zVTd6BUBvVbF4Xw35oXd-ZSlORw2OwsKy8EqcVciF7FEzSj95iBM20veA1nR7MG-Lfg1FzJqoOP6SONjYyh8OmqrEvq_URXXyojcmJwisnrlq0WJvkanTpnehApGjksnmOGHIEK2zymTF6GTOff7/s4000/1000050456.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJ2iEI4ka9M9sEJ10-K0gt5oRafBmsHMgSAamO0L3zVTd6BUBvVbF4Xw35oXd-ZSlORw2OwsKy8EqcVciF7FEzSj95iBM20veA1nR7MG-Lfg1FzJqoOP6SONjYyh8OmqrEvq_URXXyojcmJwisnrlq0WJvkanTpnehApGjksnmOGHIEK2zymTF6GTOff7/w640-h480/1000050456.jpg" width="640"></a></div><p><br></p><p>Voltei a fazer a quiche de Cogumelos, tomate Chery e espinafres. Esta quiche é perfeita para um almoço rápido e saboroso. É de simples confecção.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/02/quiche-de-cogumelos-tomate-chery-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-17292822064600588742026-02-02T12:00:00.006+00:002026-02-09T14:51:55.681+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJoo6Dyi_Fj7cjquoaYU5PqMllURZFBfEvVk4_YudNbdmTCIQdl_8MVReW6DViBk7-A5i7bXW5hmlnYaw91s2iC7guL4SccV4XVlRDiGpA4AztAozQOLDzWYQ1WzXZLJhamWMjiN5qFcSR1aGTxJnSxIE64nSnFZj4_MwxGRZ7grqsy6bE0ZC9px6zRxw/s4000/1000051015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpJoo6Dyi_Fj7cjquoaYU5PqMllURZFBfEvVk4_YudNbdmTCIQdl_8MVReW6DViBk7-A5i7bXW5hmlnYaw91s2iC7guL4SccV4XVlRDiGpA4AztAozQOLDzWYQ1WzXZLJhamWMjiN5qFcSR1aGTxJnSxIE64nSnFZj4_MwxGRZ7grqsy6bE0ZC9px6zRxw/w640-h480/1000051015.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAV6uxwAT1kijgf-KcCaEntRfzLn70pGyigQlQTy2IuBVl-fhoY7zuXiDvn9DMitTKvGRI-B46ciXrvhbU5eQz9D8n7DDN1vU4sqwHwX6c58gESxws9TkpQn2qnAHLRA8o80vbBROOaBFakI9K4mdm-70VYPuINrkOVbgV0f9nmloN9OGqZvJ4pFcWEsOc/s4000/1000051016.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAV6uxwAT1kijgf-KcCaEntRfzLn70pGyigQlQTy2IuBVl-fhoY7zuXiDvn9DMitTKvGRI-B46ciXrvhbU5eQz9D8n7DDN1vU4sqwHwX6c58gESxws9TkpQn2qnAHLRA8o80vbBROOaBFakI9K4mdm-70VYPuINrkOVbgV0f9nmloN9OGqZvJ4pFcWEsOc/w640-h480/1000051016.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTmvhRDX4vAVExNZyGRTuwIUsU_fzwVq6siLES_Sc47svH_wH0BQayj9V1YfJPfOFE8SRWAPHrca56zCW522Cq2bwXjN-SCXq0ybUPvOw5k6G8_BZVWHLguk3vH9kfHfSnm-EFN7_5MQ0XzntQstRRyw5_8ndfBJGpTmN_JNCK8SZdQfRcHkIjNfYuv6N/s4000/1000051017.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwTmvhRDX4vAVExNZyGRTuwIUsU_fzwVq6siLES_Sc47svH_wH0BQayj9V1YfJPfOFE8SRWAPHrca56zCW522Cq2bwXjN-SCXq0ybUPvOw5k6G8_BZVWHLguk3vH9kfHfSnm-EFN7_5MQ0XzntQstRRyw5_8ndfBJGpTmN_JNCK8SZdQfRcHkIjNfYuv6N/w640-h480/1000051017.jpg" width="640"></a></div><p><b>O psilio ou psylium é uma fibra solúvel natural derivada das cascas de sementes da planta plantago ovata. </b><b>É amplamente utilizado como suplemento alimentar rico em fibras para a saúde intestinal, atuando como um laxante natural e regula o trânsito intestinal.  </b></p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/02/pao-proteico-de-aveia-integral.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-45678190871192466592026-02-01T15:00:00.002+00:002026-02-01T20:43:25.489+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUC_hA-ESxTk_zF0Ve-AuKOXu66IGmXYMDTfwNKBvuEcEDbPqDhDnAOPh1XBp29IOYeUoosGxLNUOXAyw9CP4xiOqDLc_e6d35HaEtK3sWc9RKFHBgq86okzxve585v5eL3NnjIQgzJ8NBpz9IK8hVtAk6O-5rHIAQzrFDJz4ZvcmWsxHjthsGRRe_W2o3/s3473/1000051008.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3473" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUC_hA-ESxTk_zF0Ve-AuKOXu66IGmXYMDTfwNKBvuEcEDbPqDhDnAOPh1XBp29IOYeUoosGxLNUOXAyw9CP4xiOqDLc_e6d35HaEtK3sWc9RKFHBgq86okzxve585v5eL3NnjIQgzJ8NBpz9IK8hVtAk6O-5rHIAQzrFDJz4ZvcmWsxHjthsGRRe_W2o3/w640-h552/1000051008.jpg" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcu8lp2hceuswt84TWw5jX_zFz54TYeNaQpeq-FRxfseDVoj88WUJOL8_WGxOEAJyb93cqWs-7ySYUaRocvRbrD0RymzwbrMKONUUnVnv_wome4F1YInwHUpvLdjOFq-52yywrYDFiqEbcV4jyqHcOOWY6MatCscB5lu0FiWB_rc3XPwfFzMHJMTbjf4Q/s4000/1000051012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTcu8lp2hceuswt84TWw5jX_zFz54TYeNaQpeq-FRxfseDVoj88WUJOL8_WGxOEAJyb93cqWs-7ySYUaRocvRbrD0RymzwbrMKONUUnVnv_wome4F1YInwHUpvLdjOFq-52yywrYDFiqEbcV4jyqHcOOWY6MatCscB5lu0FiWB_rc3XPwfFzMHJMTbjf4Q/w640-h480/1000051012.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgphEc5CRHwKZNxxHhQcT0Vd1-Ked8OlK5izv19i1ysiUOER_3DrQlmypU-0WnQKaFizH4Xor8Cxq00Wgc8_aZSKKhlFkQYZZW5M06qg06igylx6-ufhV39yW-yGuq3wV9qwHbaZsbQL5AoHWCMZ3gjCB5I4LnDBMg8VjElWTlND4enzjI5I_BJwB6zZXO4/s3801/1000051009.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2663" data-original-width="3801" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgphEc5CRHwKZNxxHhQcT0Vd1-Ked8OlK5izv19i1ysiUOER_3DrQlmypU-0WnQKaFizH4Xor8Cxq00Wgc8_aZSKKhlFkQYZZW5M06qg06igylx6-ufhV39yW-yGuq3wV9qwHbaZsbQL5AoHWCMZ3gjCB5I4LnDBMg8VjElWTlND4enzjI5I_BJwB6zZXO4/w640-h448/1000051009.jpg" width="640"></a></div><br><b><br></b><p></p><p><b>O psilio ou psylium é uma fibra solúvel natural derivada das cascas de sementes da planta plantago ovata. </b><b>É amplamente utilizado como suplemento alimentar rico em fibras para a saúde intestinal, atuando como um laxante natural e regula o trânsito intestinal. <span></span></b></p><a href="http://receitasseducao.blogspot.com/2026/02/bolo-fit-de-cacau.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-38823627252849539352026-01-30T12:00:00.013+00:002026-01-30T12:28:30.807+00:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit912lsCrgyAh3o97zR8YMI_SjJ6pfMbaZ7gtnS52l-dPtNkcX5mzSznYiicXCXuzDlXKTTV8WHiY1G5ED6n6s_yYc_q1alhoSZUqqrB13Bpz4-ckSh2Ujfu-OHUhtvr9WbyQOw-HTg9NLohFMvoMmqUjEsNBlbDL-8rFPxuJmn7WRTlIt5DreQY_gohUc/s3808/1000050862.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3808" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit912lsCrgyAh3o97zR8YMI_SjJ6pfMbaZ7gtnS52l-dPtNkcX5mzSznYiicXCXuzDlXKTTV8WHiY1G5ED6n6s_yYc_q1alhoSZUqqrB13Bpz4-ckSh2Ujfu-OHUhtvr9WbyQOw-HTg9NLohFMvoMmqUjEsNBlbDL-8rFPxuJmn7WRTlIt5DreQY_gohUc/w640-h504/1000050862.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHnieOL3eur-uLfbPmrD3YgEAAdewmlG1mnsSbaXq12wgiRDNwHD9eEchOCsXv-7JtlszRSoHs4nhQ-GH5exmvG_Dh1TkSyoZhd_xv9cQF6pPPEFwWBSMywnNyq64fBrMTYhAEU2xTEWBjUuhlI-_UkUaWfsQrg6VXvK4fc5bQlq48DeN_hSydUoHwsZi/s4000/1000050865.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHnieOL3eur-uLfbPmrD3YgEAAdewmlG1mnsSbaXq12wgiRDNwHD9eEchOCsXv-7JtlszRSoHs4nhQ-GH5exmvG_Dh1TkSyoZhd_xv9cQF6pPPEFwWBSMywnNyq64fBrMTYhAEU2xTEWBjUuhlI-_UkUaWfsQrg6VXvK4fc5bQlq48DeN_hSydUoHwsZi/w640-h480/1000050865.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWAlGU3zWgXTSvpxJfUbV_LqMm7FAuzieFQDIZy30pgutTmQMBzCpHi4PSs2DwpVIjAHKa8owmIbM-BGiTmRsas6KdUM-OUSo1lMv8SgV6WMv_QaTjU_TfsjtS-RFTEF3-r-RlvnlEx9m2IUgR21Ib_wUwNSr7V9gD9Ph7UQz59mN6jl6xGFkQA4sDGh9/s4000/1000050863.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWAlGU3zWgXTSvpxJfUbV_LqMm7FAuzieFQDIZy30pgutTmQMBzCpHi4PSs2DwpVIjAHKa8owmIbM-BGiTmRsas6KdUM-OUSo1lMv8SgV6WMv_QaTjU_TfsjtS-RFTEF3-r-RlvnlEx9m2IUgR21Ib_wUwNSr7V9gD9Ph7UQz59mN6jl6xGFkQA4sDGh9/w640-h480/1000050863.jpg" width="640"></a></div><br><b>Muffins fofinhos, saudáveis e super saborosos. É um excelente snack, pré treino ou até mesmo um pós treino. Experimenta!</b><p></p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/muffins-de-cenoura-espinafres-e.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-12578447281007338042026-01-27T12:00:00.000+00:002026-01-27T12:00:00.126+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHdUy8pZYkH2EqLfvILkltKRjphrAM7CgDcaVvLf0sDlvGTP56zL1ozVrBJnyA7E0IjrbQY1VY-9IMbRR6FjRvjige7GeNKPP5RhnwYgcNcfk6-q61zf9TF-8pD6NOLKbrhjAzHRZ0bHBmhx_HA5GDBa3lG97rLhsznAfFANJ7A7ZVc17pvwjpYj9FtHg/s4000/1000050614.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHdUy8pZYkH2EqLfvILkltKRjphrAM7CgDcaVvLf0sDlvGTP56zL1ozVrBJnyA7E0IjrbQY1VY-9IMbRR6FjRvjige7GeNKPP5RhnwYgcNcfk6-q61zf9TF-8pD6NOLKbrhjAzHRZ0bHBmhx_HA5GDBa3lG97rLhsznAfFANJ7A7ZVc17pvwjpYj9FtHg/w640-h480/1000050614.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5GccmD4ITKlcd32clN4W-veUb0aneQaml2sRKpGeY-FcztC54f3363_zSwIPcYULCVMfc3Ks_tEcUlg_sVStB7jTvjab6CuVmULqjXnfgOqRU5_OK0Lqpje79_s7_SR13I7rrLOMydLBtCNGa8eiwmOcwt8MO1NB6Va5GQvaSYjNF1CT0YAVkIkcWud3/s3734/1000050606.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3734" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX5GccmD4ITKlcd32clN4W-veUb0aneQaml2sRKpGeY-FcztC54f3363_zSwIPcYULCVMfc3Ks_tEcUlg_sVStB7jTvjab6CuVmULqjXnfgOqRU5_OK0Lqpje79_s7_SR13I7rrLOMydLBtCNGa8eiwmOcwt8MO1NB6Va5GQvaSYjNF1CT0YAVkIkcWud3/w640-h514/1000050606.jpg" width="640"></a></div><p><br></p><p>Voltei a fazer o Rolo de Frango com Queijo e Fiambre. Sim. É uma receita para repetir muitas vezes. Porque é realmente muito bom.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/rolo-de-frango-queijo-e-fiambre-com_01398024378.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-6062905306848412572026-01-26T12:00:00.000+00:002026-01-26T12:00:00.119+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAGJBeG_1NLtt87rw0fD5RfAFWWGMoz_268De1GrLkeLWasADfm4DPa5CTxxCWPzf8AgiislKPTZa_rE10ZDXxFPY6wh_RL6rUHPFYOCzE6Qf3Ate83Pvb1qWkhXB7u0KZPgE-7eInFrsngnEuaZBQMsTOV5MuxlLX29yqnefxsf60F2bY3NOiX65JAqj/s2926/1000050465.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="2896" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAGJBeG_1NLtt87rw0fD5RfAFWWGMoz_268De1GrLkeLWasADfm4DPa5CTxxCWPzf8AgiislKPTZa_rE10ZDXxFPY6wh_RL6rUHPFYOCzE6Qf3Ate83Pvb1qWkhXB7u0KZPgE-7eInFrsngnEuaZBQMsTOV5MuxlLX29yqnefxsf60F2bY3NOiX65JAqj/w634-h640/1000050465.jpg" width="634"></a></div><br><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijsUMWbnA7fhdVuP9-qWDJk2uhjML8xDFoFzJbRdMFUal-lu5PwyA5YbT9FWE3-IIPiP0gHthgVv8hte3G8LrtehyphenhyphenkSsP_Up-2TtFkthktitDjdqpzcIGk0q4VyVbWFXMlmFMSl1-d3eU0oMomICdLU8o-zZO_ans9ROzkNVhpvZxgm0Y3Y2kGrrwdqLJ/s3901/1000050422.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2926" data-original-width="3901" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijsUMWbnA7fhdVuP9-qWDJk2uhjML8xDFoFzJbRdMFUal-lu5PwyA5YbT9FWE3-IIPiP0gHthgVv8hte3G8LrtehyphenhyphenkSsP_Up-2TtFkthktitDjdqpzcIGk0q4VyVbWFXMlmFMSl1-d3eU0oMomICdLU8o-zZO_ans9ROzkNVhpvZxgm0Y3Y2kGrrwdqLJ/w640-h480/1000050422.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUc6yB2odjiZy2hj89trxh7Kk5yqE9HCr32IgbKCfRQD_nBL4evvr2Lw2Dw0_WeBN0glO_QWW1u5ITS26hfBCKXSmLmM7dUW8mfgb_aI1aWUs5U_qKJsm-j0dsHCvvVE_wxA1vAqUCuB3bwW_Q5nlZ1MgBiIKouEDSW8nbvPNU6DsERbBIjBIhWBGe-cn/s4000/1000050420.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUc6yB2odjiZy2hj89trxh7Kk5yqE9HCr32IgbKCfRQD_nBL4evvr2Lw2Dw0_WeBN0glO_QWW1u5ITS26hfBCKXSmLmM7dUW8mfgb_aI1aWUs5U_qKJsm-j0dsHCvvVE_wxA1vAqUCuB3bwW_Q5nlZ1MgBiIKouEDSW8nbvPNU6DsERbBIjBIhWBGe-cn/w640-h480/1000050420.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieP2g96z9J6HZvmmdqXyTiPsHIGYoo-Q14SmKZ2AN_i1IVdava4_hQ9lGZNCxesGBw_YtoGrboAHBM3xm3RwwLKOHSoZk7a_f6W6a7ZwmKfk9jGgZ5hePn3kwomVgqR-aciVZLWNQHSjA-Gkm3orQLqPpZzIBytuLkiYhbgpOmPHUw-XPrxYnBQuMTSzMT/s3892/1000050418.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2866" data-original-width="3892" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieP2g96z9J6HZvmmdqXyTiPsHIGYoo-Q14SmKZ2AN_i1IVdava4_hQ9lGZNCxesGBw_YtoGrboAHBM3xm3RwwLKOHSoZk7a_f6W6a7ZwmKfk9jGgZ5hePn3kwomVgqR-aciVZLWNQHSjA-Gkm3orQLqPpZzIBytuLkiYhbgpOmPHUw-XPrxYnBQuMTSzMT/w640-h472/1000050418.jpg" width="640"></a></div><p><br></p><p>Quiche fit saborosa e Low Carb para degustar sem culpas. </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/quiche-de-cogumelos-e-espinafres-low.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-18730576444899658522026-01-24T12:00:00.010+00:002026-01-24T12:00:00.114+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiok8DZIp9c0tNWLeKhl7grMoqiBZQtmy85psGxFUuYEEMTUCk7I5FhQb702hwboWXF_LwQw_weocJsEcvyfyGG42lUTXRzGhUJmTsqP5Jz_1-gHTZssv_Lmz_4OnT57_swcNIYity8PkSNLeAjw2B2oD8-VkFCSXFCjcz7Vwe8b0vsr0KglTH0Th7t0fJT/s2954/1000050800.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2954" data-original-width="2480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiok8DZIp9c0tNWLeKhl7grMoqiBZQtmy85psGxFUuYEEMTUCk7I5FhQb702hwboWXF_LwQw_weocJsEcvyfyGG42lUTXRzGhUJmTsqP5Jz_1-gHTZssv_Lmz_4OnT57_swcNIYity8PkSNLeAjw2B2oD8-VkFCSXFCjcz7Vwe8b0vsr0KglTH0Th7t0fJT/w538-h640/1000050800.jpg" width="538"></a></div><br><p></p><p>Reforço do sistema imunológico e desinflamatorio. </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/sumo-detox-antioxidante-e-imunologico.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-62205936626703627542026-01-23T12:00:00.019+00:002026-01-23T14:23:42.780+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUQod71AOzFBv5VnCdLCPuHMTJvCMW9KuA7oHAxeyCNdjSVhGIO4CG5q6OatvVnbpQH8xZ1AeUOrTHLIBai9zQ65vhcVWdC4qSbTN3010rxDth2sgCIpXeS6mXn_HawLqAme2wit-KcrPpSvDW5sHNZ_2tHXFvvTV9wU2jZmEKkficMSXxd-9pBrxYRy7/s3731/1000050762.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3731" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinUQod71AOzFBv5VnCdLCPuHMTJvCMW9KuA7oHAxeyCNdjSVhGIO4CG5q6OatvVnbpQH8xZ1AeUOrTHLIBai9zQ65vhcVWdC4qSbTN3010rxDth2sgCIpXeS6mXn_HawLqAme2wit-KcrPpSvDW5sHNZ_2tHXFvvTV9wU2jZmEKkficMSXxd-9pBrxYRy7/w640-h514/1000050762.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUMrPyFVru61Im1Tzu6y4jJUkZnSOAI9XxuR0VHWj92iEYtppLTm6YZqAJxb_4bHz32bcYqgKcRpHPA2T20-62knTpWC_pT93tBytg4-MUUtavTqH0BCeXOIXitSqKJuquu1lsOGDGS-rJpgZqi70Ew_gcvDww2G_pGBzXIA84F6kYoCKBB2OE_LqnVYF/s4000/1000050761.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUMrPyFVru61Im1Tzu6y4jJUkZnSOAI9XxuR0VHWj92iEYtppLTm6YZqAJxb_4bHz32bcYqgKcRpHPA2T20-62knTpWC_pT93tBytg4-MUUtavTqH0BCeXOIXitSqKJuquu1lsOGDGS-rJpgZqi70Ew_gcvDww2G_pGBzXIA84F6kYoCKBB2OE_LqnVYF/w640-h480/1000050761.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3s9vLNdAUJO9ia-6t2FzuroKedmzBCULB2AzuWmEyetxTi8wl7eFSy9uiTvflS43F2HVt-QsISRE_DhqwqdJVDAA7kMpthZgNavrmwJTWSgKJ-Vc3TJ0SEI1kx_U7DWhA6wRk6dVUdueIjJH4ylq_SWdW6sqnV8Fe9OJ4n16CA7n_XOSi8rNm7YkwAXxC/s4000/1000050759.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3s9vLNdAUJO9ia-6t2FzuroKedmzBCULB2AzuWmEyetxTi8wl7eFSy9uiTvflS43F2HVt-QsISRE_DhqwqdJVDAA7kMpthZgNavrmwJTWSgKJ-Vc3TJ0SEI1kx_U7DWhA6wRk6dVUdueIjJH4ylq_SWdW6sqnV8Fe9OJ4n16CA7n_XOSi8rNm7YkwAXxC/w640-h480/1000050759.jpg" width="640"></a></div><p>A começar o ano a cuidar do nosso organismo de uma forma saudável e saborosa. </p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/empadao-de-frango-espinafres-e-batata.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-47037388332945775412026-01-22T12:00:00.036+00:002026-02-01T20:44:10.533+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhisjsT1H7TQTNobvOfn7EWIlFx4k6mDncpI_tQQlrYCzUHrvxNfkEPfvucmBReeBzBK7RcjkgaRPPVBxzPm-egZtZ3Qsz1N-ypDcnlq_z53I4Qr5cGlhyRR0Dre-5rzrK1OP9nEb4qO5sAPcyuTi4w94ApHLSyM_cL1soMHp3uVAmyoxG0xamlDOgj1pEY/s3808/1000050738.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2856" data-original-width="3808" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhisjsT1H7TQTNobvOfn7EWIlFx4k6mDncpI_tQQlrYCzUHrvxNfkEPfvucmBReeBzBK7RcjkgaRPPVBxzPm-egZtZ3Qsz1N-ypDcnlq_z53I4Qr5cGlhyRR0Dre-5rzrK1OP9nEb4qO5sAPcyuTi4w94ApHLSyM_cL1soMHp3uVAmyoxG0xamlDOgj1pEY/w640-h480/1000050738.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WBenuwjQOjWDuby_4vVHBZfhUoUCCtsjgINz5GkKbZmXTNDh3_88vz34gcallXYJFWfgZ52dneL1tYYGAzM9Z64Tj1AlyNmvLBCoCBAs93OvX2i7vYd1nWy-qNlbvM7tZDFK2SIo-9Bmmzk2mWnH58O4PawrtfczLrX6HaOnbzyfUUJAdLEE4JLk7pam/s4000/1000050739.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0WBenuwjQOjWDuby_4vVHBZfhUoUCCtsjgINz5GkKbZmXTNDh3_88vz34gcallXYJFWfgZ52dneL1tYYGAzM9Z64Tj1AlyNmvLBCoCBAs93OvX2i7vYd1nWy-qNlbvM7tZDFK2SIo-9Bmmzk2mWnH58O4PawrtfczLrX6HaOnbzyfUUJAdLEE4JLk7pam/w640-h480/1000050739.jpg" width="640"></a></div><br><p>Este Pão funcional de aveia e sementes fica tão  fofinho! Adoro o sabor! O meu preferido até hoje.</p><p><span></span></p><a href="http://receitasseducao.blogspot.com/2026/01/pao-de-aveia-e-sementes-sem-gluten-sem.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-1189948423978093122026-01-21T12:00:00.001+00:002026-01-21T13:25:12.331+00:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxWuLNEJNBmw8DLuSe56cmmt5_LlRrnvRodYCRbpHKPgfLi6KK1IpCcK3VsXby-kJ1gY-P9ZqqloyBMNki8b13IXtV13BDTKOaYoq4l1P9sXA_2ltjdKYX_U71AYQtZ3qfjcDsr5KTkFXTAXtn1eeSFw6FpJmZQdT5-aJqsgQ33CnsieKkIVUdXKGH92m/s3855/1000050495.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2931" data-original-width="3855" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxWuLNEJNBmw8DLuSe56cmmt5_LlRrnvRodYCRbpHKPgfLi6KK1IpCcK3VsXby-kJ1gY-P9ZqqloyBMNki8b13IXtV13BDTKOaYoq4l1P9sXA_2ltjdKYX_U71AYQtZ3qfjcDsr5KTkFXTAXtn1eeSFw6FpJmZQdT5-aJqsgQ33CnsieKkIVUdXKGH92m/w640-h486/1000050495.jpg" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTE3k66eHoiyQNtnQOPSZP2_NH7k1awFD4PU2VDocDTzL_NOUPbSSroweHGQLRKnbIwbpCSaxxVsAffho3AdF5c7B1CfF4-RCihwRbOE342TpX7Ky9JQFlOz4WKxZycFQG_aeKAh3OUsC-wtFWXnYhAtvhfpQPsiEFWBq6QaJbJ7unuQFxUnfhV8CmERg/s4000/1000050491.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpTE3k66eHoiyQNtnQOPSZP2_NH7k1awFD4PU2VDocDTzL_NOUPbSSroweHGQLRKnbIwbpCSaxxVsAffho3AdF5c7B1CfF4-RCihwRbOE342TpX7Ky9JQFlOz4WKxZycFQG_aeKAh3OUsC-wtFWXnYhAtvhfpQPsiEFWBq6QaJbJ7unuQFxUnfhV8CmERg/w640-h480/1000050491.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmaL-7VzF9ABlyuqVY-B5pxW3mlSvMu6gB2J05RUEdBfrgrfsqoZeyJmkC8lBb2TOspjNOZZEOan7gwLFpq8ZrMSnNu7cZ4eZsQgy5k-Ibl1Ytnuj3pGdFi6WeKQ8uH-k_3BheAEX-IsjmLSM6Uj4EBXDFRILIYzmxi2-VNK8S5twQ-Jt7gbnIgOejjBG/s4000/1000050493.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmaL-7VzF9ABlyuqVY-B5pxW3mlSvMu6gB2J05RUEdBfrgrfsqoZeyJmkC8lBb2TOspjNOZZEOan7gwLFpq8ZrMSnNu7cZ4eZsQgy5k-Ibl1Ytnuj3pGdFi6WeKQ8uH-k_3BheAEX-IsjmLSM6Uj4EBXDFRILIYzmxi2-VNK8S5twQ-Jt7gbnIgOejjBG/w640-h480/1000050493.jpg" width="640"></a></div><br><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKl7r4Nki8sDi2s-WZmkGeLxjp4ZpyXT_3I2BtC9bfFGdowYdWjwM9RGKF635BHGR2tne1jmm7RCV6TbftkbWNb-5NYuPeQUOQ1H75RkD14yODtjVftyUpNhd0H8fYg8okIkiAF7TF8rx2rztpe4kL5sDqWny10YQKT2ynh4gV9Gwp2if9QBWOOCWSkJwq/s3824/1000050494.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2868" data-original-width="3824" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKl7r4Nki8sDi2s-WZmkGeLxjp4ZpyXT_3I2BtC9bfFGdowYdWjwM9RGKF635BHGR2tne1jmm7RCV6TbftkbWNb-5NYuPeQUOQ1H75RkD14yODtjVftyUpNhd0H8fYg8okIkiAF7TF8rx2rztpe4kL5sDqWny10YQKT2ynh4gV9Gwp2if9QBWOOCWSkJwq/w640-h480/1000050494.jpg" width="640"></a></div><p>As melhoresquiches que fiz até hoje! </p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/quiche-de-ervilhas-e-cogumelos-low-carb.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0tag:blogger.com,1999:blog-741355117972750799.post-74088574225815924192026-01-20T12:00:00.007+00:002026-01-21T22:15:01.063+00:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7h-uKPsnANF57pTzWHKRortQI13bHrNuPvE06h65BC0jw6lCLjh2fY9k9Zw0FOrjDgCqGFMS-SyVZE60alaGXhiBHcjLrqK6I3dCIZ6ifFlEPQDcQuSMD2IsIgYR2YISbGHILBUqzDIuH7nbKhVRRrPkJYUsEBYDoqe2eKTHK0QRELvgB40u_jNeLdZU/s3347/1000050691.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Salada de quinoa" border="0" data-original-height="2906" data-original-width="3347" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7h-uKPsnANF57pTzWHKRortQI13bHrNuPvE06h65BC0jw6lCLjh2fY9k9Zw0FOrjDgCqGFMS-SyVZE60alaGXhiBHcjLrqK6I3dCIZ6ifFlEPQDcQuSMD2IsIgYR2YISbGHILBUqzDIuH7nbKhVRRrPkJYUsEBYDoqe2eKTHK0QRELvgB40u_jNeLdZU/w640-h556/1000050691.jpg" title="Salada Multi vitaminas de Quinoa, Frango, Alface, Abacate e Gorgonzola" width="640"></a></div><br><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfU4FK4zpxODSY-usfuA30qvsyNzPG6KB_IUiKUhn55-bBWrqyy3r8_4WWQZ6Bldw47I4d2ZPBQUDJlRdHP9V8wGMR8oPQmiLLY8FRD1WxhjbHvRECOXFjPrTcyiDKQl7KTc76j4dTGywjCv-nnXbQS8g7Q96EvRgYNUO0ipiQaFslkr3uaYeAUnbwOUlU/s3784/1000050692.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Salada de quinoa" border="0" data-original-height="2838" data-original-width="3784" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfU4FK4zpxODSY-usfuA30qvsyNzPG6KB_IUiKUhn55-bBWrqyy3r8_4WWQZ6Bldw47I4d2ZPBQUDJlRdHP9V8wGMR8oPQmiLLY8FRD1WxhjbHvRECOXFjPrTcyiDKQl7KTc76j4dTGywjCv-nnXbQS8g7Q96EvRgYNUO0ipiQaFslkr3uaYeAUnbwOUlU/w640-h480/1000050692.jpg" title="Salada Multi vitaminas de Quinoa, Frango, Alface, Abacate e Gorgonzola" width="640"></a></div><br><p><br></p><p>É uma salada colorida e cheia de sabor.</p><span></span><a href="http://receitasseducao.blogspot.com/2026/01/salada-multi-vitaminas-de-quinoa-frango.html#more">Ler mais »</a>Aurea Neveshttp://www.blogger.com/profile/17493764010543368110noreply@blogger.com0